{"id":12417,"date":"2025-11-08T22:09:42","date_gmt":"2025-11-08T22:09:42","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12417"},"modified":"2026-07-10T05:18:00","modified_gmt":"2026-07-10T05:18:00","slug":"%e7%ac%ac%e4%ba%8c%e5%8d%81%e4%b9%9d%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e5%a4%8d%e6%9d%82%e6%80%a7%e5%88%9b%e4%bc%a4%ef%bc%88%e7%ac%ac1041%ef%bd%9e1080%e8%af%be%ef%bc%89","status":"publish","type":"page","link":"https:\/\/arttao.org\/tr\/%e7%ac%ac%e4%ba%8c%e5%8d%81%e4%b9%9d%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e5%a4%8d%e6%9d%82%e6%80%a7%e5%88%9b%e4%bc%a4%ef%bc%88%e7%ac%ac1041%ef%bd%9e1080%e8%af%be%ef%bc%89\/","title":{"rendered":"\u00dcnite 29: Karma\u015f\u0131k Psikolojik Travma (Dersler 1061-1100)"},"content":{"rendered":"<div class=\"healing-outline-wrap\" style=\"max-width:800px;margin:24px auto;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;line-height:1.6;color:#111;font-size:15px;\"><h2 style=\"font-size:20px;color:#00695c;margin:0 0 16px;font-weight:600;border-left:4px solid #F5DEB3;padding-left:8px;\">Ders 29: Karma\u015f\u0131k Psikolojik Travma Kursu (Dersler 1061-1100) \u00b7 Ders Katalo\u011fu<\/h2><div style=\"margin:0 0 16px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">Belirti \u00f6zellikleri:<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">Karma\u015f\u0131k travma genellikle uzun s\u00fcreli, tekrarlayan, ili\u015fkisel hasardan kaynaklan\u0131r. Travma sonras\u0131 stres bozuklu\u011funun temel semptomlar\u0131na ek olarak, s\u0131k g\u00f6r\u00fclen sorunlar aras\u0131nda benlik istikrars\u0131zl\u0131\u011f\u0131, dissosiyasyon, utan\u00e7 ve ki\u015fileraras\u0131 bozukluk yer al\u0131r.<\/div><\/div><div style=\"margin:0 0 24px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">Dersin Ama\u00e7lar\u0131:<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">&quot;G\u00fcvenlik ve istikrar - haf\u0131za ve duygu b\u00fct\u00fcnle\u015fmesi - ili\u015fki ve anlam yeniden yap\u0131land\u0131rmas\u0131&quot; ana temas\u0131yla, uzun vadeli iyile\u015fmeyi peki\u015ftirmek i\u00e7in duygu d\u00fczenlemesini, s\u0131n\u0131rlar\u0131 ve \u00f6z yeterlili\u011fi a\u015famal\u0131 olarak geli\u015ftiriyoruz.<\/div><\/div><ol style=\"margin:0;padding-left:20px;font-size:15px;color:#111;\"><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1061%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e5%a4%8d%e6%9d%82%e6%80%a7%e5%88%9b%e4%bc%a4%e6%a6%82%e8%bf%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Psikolojik olarak karma\u015f\u0131k travmaya genel bak\u0131\u015f<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Karma\u015f\u0131k travman\u0131n tan\u0131m\u0131n\u0131 ve kapsam\u0131n\u0131 anlamak, a\u015famal\u0131 onar\u0131m i\u00e7in ortak bir dil ve yol haritas\u0131 olu\u015fturmak a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemlidir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1062%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e5%a4%8d%e6%9d%82%e6%80%a7%e5%88%9b%e4%bc%a4%e7%9a%84%e6%88%90%e5%9b%a0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Karma\u015f\u0131k psikolojik travman\u0131n nedenleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Uzun s\u00fcreli, tekrarlanan ve ki\u015filer aras\u0131 zarar\u0131n k\u00fcm\u00fclatif etkileri; ba\u011flanma ve \u00e7evresel fakt\u00f6rlerin i\u00e7 i\u00e7e ge\u00e7mesi.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1063%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e5%a4%8d%e6%9d%82%e6%80%a7%e5%88%9b%e4%bc%a4%e7%97%87%e7%8a%b6\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Karma\u015f\u0131k psikolojik travma belirtileri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Tekrar ya\u015fama, ka\u00e7\u0131nma ve a\u015f\u0131r\u0131 tetikte olma durumuna ek olarak, dissosiyasyon, utan\u00e7 ve ki\u015fileraras\u0131 zorluklar da yayg\u0131nd\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1064%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e5%a4%8d%e6%9d%82%e6%80%a7%e5%88%9b%e4%bc%a4%e7%9a%84%e8%af%8a%e6%96%ad%e4%b8%8e%e8%af%84%e4%bc%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Karma\u015f\u0131k psikolojik travman\u0131n te\u015fhisi ve de\u011ferlendirilmesi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Travman\u0131n \u00f6yk\u00fcs\u00fcne, s\u00fcresine, fonksiyonel etkisine ve e\u015flik eden hastal\u0131klara dikkat edin ve g\u00fcvenli\u011fin en \u00f6ncelikli konu oldu\u011fundan emin olun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1065%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e5%a4%8d%e6%9d%82%e6%80%a7%e5%88%9b%e4%bc%a4%e7%9a%84%e6%b2%bb%e7%96%97%e6%96%b9%e6%b3%95\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Karma\u015f\u0131k psikolojik travma i\u00e7in tedavi y\u00f6ntemleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Stabilizasyon-i\u015fleme, entegrasyon-yeniden yap\u0131land\u0131rma b\u00fcy\u00fcme a\u015famalar\u0131ndan olu\u015fan bir model benimsenmi\u015f olup, gerekti\u011finde kombinasyon tedavisi kullan\u0131lmaktad\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1066%e8%af%be%ef%bc%9a%e6%97%a9%e6%9c%9f%e5%88%9b%e4%bc%a4%e4%b8%8e%e4%be%9d%e6%81%8b%e5%85%b3%e7%b3%bb%e7%9a%84%e5%a4%b1%e8%a1%a1\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Erken d\u00f6nem travmas\u0131 ve ba\u011flanma ili\u015fkilerindeki dengesizlik<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Ka\u00e7\u0131nmac\u0131\/kayg\u0131l\u0131\/d\u00fczensiz ba\u011flanma stillerini belirleyin ve &quot;yak\u0131nl\u0131k tehlike demektir&quot; deneyimini anlay\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1067%e8%af%be%ef%bc%9a%e5%88%9b%e4%bc%a4%e4%b8%8e%e6%83%85%e7%bb%aa%e8%b0%83%e8%8a%82%e5%9b%b0%e9%9a%be\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Travma ve duygular\u0131 d\u00fczenlemede zorluk<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Duygular\u0131 adland\u0131rmak, s\u0131n\u0131fland\u0131rmak ve hafifletmek i\u00e7in senaryolar olu\u015fturarak, ani duygu patlamalar\u0131 ve hissizlik aras\u0131ndaki dalgalanmalar\u0131 azalt\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1068%e8%af%be%ef%bc%9a%e5%88%9b%e4%bc%a4%e4%b8%8e%e8%a7%a3%e7%a6%bb%e4%bd%93%e9%aa%8c%e7%9a%84%e8%af%86%e5%88%ab\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Travma ve Dissosiyatif Deneyimlerin Tan\u0131mlanmas\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Zaman kayb\u0131 ve ki\u015file\u015ftirme\/ger\u00e7eklikten kopma gibi sinyalleri tan\u0131mlayabilir ve temel teknikleri \u00f6\u011frenebilir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1069%e8%af%be%ef%bc%9a%e9%95%bf%e6%9c%9f%e6%9a%b4%e9%9c%b2%e6%80%a7%e5%88%9b%e4%bc%a4%e4%b8%8e%e8%87%aa%e6%88%91%e6%84%9f%e4%b8%a7%e5%a4%b1\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Uzun s\u00fcreli maruz kalma travmas\u0131 ve benlik kayb\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Ba\u015fkalar\u0131n\u0131n anlat\u0131lar\u0131ndan kendi anlat\u0131n\u0131z\u0131 geri al\u0131n ve &quot;ben kimim&quot; sorusunun koordinatlar\u0131n\u0131 yeniden olu\u015fturun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1070%e8%af%be%ef%bc%9a%e5%88%9b%e4%bc%a4%e4%b8%8e%e4%ba%ba%e9%99%85%e5%85%b3%e7%b3%bb%e9%9a%9c%e7%a2%8d%e7%9a%84%e5%85%b3%e8%81%94\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Travma ve ki\u015fileraras\u0131 ili\u015fki bozukluklar\u0131 aras\u0131ndaki ba\u011flant\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">A\u015f\u0131r\u0131 tetikte olma ve a\u015f\u0131r\u0131 ba\u011f\u0131ml\u0131l\u0131k aras\u0131nda orta yolu bulmak ve g\u00fcvenli\u011fe ula\u015fmak.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1071%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e5%a4%8d%e6%9d%82%e6%80%a7%e5%88%9b%e4%bc%a4%e4%b8%8e%e8%ba%ab%e4%bd%93%e5%8c%96%e7%97%87%e7%8a%b6\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Karma\u015f\u0131k psikolojik travma ve fiziksel semptomlar<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">A\u011fr\u0131, sindirim sistemi sorunlar\u0131, yorgunluk ve uyku problemleri i\u00e7in zihin-beden koordinasyonuna y\u00f6nelik m\u00fcdahalelere odaklan\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1072%e8%af%be%ef%bc%9a%e5%88%9b%e4%bc%a4%e8%ae%b0%e5%bf%86%e7%9a%84%e9%87%8d%e7%8e%b0%e4%b8%8e%e5%9b%9e%e9%81%bf%e6%9c%ba%e5%88%b6\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Travmatik An\u0131lar\u0131n Tekrarlanmas\u0131 ve \u00d6nlenmesine Y\u00f6nelik Mekanizmalar<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Tetikleme zincirini \u00e7izin ve ka\u00e7\u0131nmay\u0131 azaltmak i\u00e7in nazik maruz kalma ve ak\u0131nt\u0131ya kar\u015f\u0131 sabitleme y\u00f6ntemlerini kullan\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1073%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e5%a4%8d%e6%9d%82%e6%80%a7%e5%88%9b%e4%bc%a4%e7%9a%84%e7%a5%9e%e7%bb%8f%e7%94%9f%e7%89%a9%e5%ad%a6%e5%9f%ba%e7%a1%80\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Psikolojik olarak karma\u015f\u0131k travman\u0131n n\u00f6robiyolojik temeli<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Amigdala, prefrontal korteks ve hipokampusun koordinasyonundaki dengesizlik, sistemin yeniden \u015fekillendirilmesine yard\u0131mc\u0131 olmak i\u00e7in ritim e\u011fitimi yoluyla giderilebilir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1074%e8%af%be%ef%bc%9a%e5%a4%8d%e6%9d%82%e6%80%a7%e5%88%9b%e4%bc%a4%e7%9a%84%e8%ae%a4%e7%9f%a5%e4%b8%8e%e4%bf%a1%e5%bf%b5%e6%a8%a1%e5%bc%8f\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Karma\u015f\u0131k Travman\u0131n Bili\u015fsel ve \u0130nan\u00e7 Kal\u0131plar\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">&quot;Ben de\u011fersizim\/D\u00fcnya g\u00fcvenli de\u011fil\/Kimseye g\u00fcvenilemez&quot; \u015feklindeki temel kal\u0131plar\u0131 belirleyin ve d\u00fczeltin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1075%e8%af%be%ef%bc%9a%e5%ba%94%e5%af%b9%e5%a4%8d%e6%9d%82%e6%80%a7%e5%88%9b%e4%bc%a4%e7%9a%84%e5%bf%83%e7%90%86%e9%98%b2%e5%be%a1%e6%9c%ba%e5%88%b6\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Karma\u015f\u0131k travmayla ba\u015fa \u00e7\u0131kmak i\u00e7in kullan\u0131lan psikolojik savunma mekanizmalar\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">B\u00f6l\u00fcnmeyi, idealizasyonu\/a\u015fa\u011f\u0131lamay\u0131 ve yans\u0131t\u0131c\u0131 \u00f6zde\u015fle\u015fmeyi anlay\u0131n; daha olgun savunma mekanizmalar\u0131n\u0131 uygulay\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1076%e8%af%be%ef%bc%9a%e5%88%9b%e4%bc%a4%e5%90%8e%e7%be%9e%e8%80%bb%e6%84%9f%e4%b8%8e%e7%bd%aa%e6%81%b6%e6%84%9f%e7%9a%84%e8%af%86%e5%88%ab\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Travma Sonras\u0131 Utan\u00e7 ve Su\u00e7luluk Duygular\u0131n\u0131 Tan\u0131mlama<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">&quot;Hayatta kalma su\u00e7lulu\u011fu&quot; ve tamamen su\u00e7lu hissetme durumlar\u0131n\u0131 \u00e7\u00f6zmek i\u00e7in kan\u0131tlardan ve empatik i\u00e7 konu\u015fmadan yararlan\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1077%e8%af%be%ef%bc%9a%e5%88%9b%e4%bc%a4%e6%80%a7%e4%be%9d%e9%99%84%e4%b8%8e%e6%83%85%e6%84%9f%e4%be%9d%e8%b5%96\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Travmatik ba\u011flanma ve duygusal ba\u011f\u0131ml\u0131l\u0131k<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Aral\u0131kl\u0131 \u00f6d\u00fcl ve kontrol kal\u0131plar\u0131n\u0131 belirleyin ve &quot;g\u00fcvenlik + s\u0131n\u0131r&quot; ili\u015fkisi kurun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1078%e8%af%be%ef%bc%9a%e5%a4%8d%e5%90%88%e6%80%a7%e5%88%9b%e4%bc%a4%e4%b8%8e%e4%ba%ba%e6%a0%bc%e5%8f%91%e5%b1%95%e5%bd%b1%e5%93%8d\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Karma\u015f\u0131k travma ve ki\u015filik geli\u015fimine etkisi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Kal\u0131c\u0131 travman\u0131n benlik i\u015flevi ve duygusal istikrar \u00fczerindeki \u015fekillendirici etkisini anlamak.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1079%e8%af%be%ef%bc%9a%e5%a4%8d%e6%9d%82%e6%80%a7%e5%88%9b%e4%bc%a4%e4%b8%8e%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e7%89%b9%e8%b4%a8\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Karma\u015f\u0131k travma ve s\u0131n\u0131rda ki\u015filik \u00f6zellikleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Yo\u011fun duygusal dalgalanmalar\u0131, bo\u015fluk hissini ve d\u00fcrt\u00fcselli\u011fi belirleyin ve duygular\u0131 dengelemek i\u00e7in DBT becerilerini kullan\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1080%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e8%b0%83%e8%8a%82%e8%ae%ad%e7%bb%83%e4%b8%8e%e5%ae%89%e5%85%a8%e6%84%9f%e5%bb%ba%e7%ab%8b\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Duygusal d\u00fczenleme e\u011fitimi ve g\u00fcvenlik duygusunun geli\u015ftirilmesi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Nefes alma, topraklama, duyusal rahatlama ve g\u00fcvenlik planlar\u0131 \u2013 \u00f6nce durumu stabilize edin, ard\u0131ndan derinlemesine i\u015flemeyi tart\u0131\u015f\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1081%e8%af%be%ef%bc%9a%e5%a4%8d%e6%9d%82%e6%80%a7%e5%88%9b%e4%bc%a4%e7%9a%84%e9%98%b6%e6%ae%b5%e6%80%a7%e4%bf%ae%e5%a4%8d%e6%a8%a1%e5%9e%8b\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Karma\u015f\u0131k travmalar i\u00e7in a\u015famal\u0131 bir onar\u0131m modeli<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">G\u00fcvenlik ve istikrar\u2014haf\u0131za i\u015fleme\u2014hayat\u0131 yeniden in\u015fa etme, ritimlere ve gerilemeye sayg\u0131 duyma.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1082%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e7%a8%b3%e5%ae%9a%e5%8c%96%e9%98%b6%e6%ae%b5%e7%9a%84%e5%b9%b2%e9%a2%84%e9%87%8d%e7%82%b9\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Psikolojik stabilizasyon a\u015famas\u0131nda m\u00fcdahale oda\u011f\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Uyku, beslenme, egzersiz, sosyal etkile\u015fim ve kriz planlamas\u0131 g\u00fcnl\u00fck ya\u015fam\u0131n temel ta\u015flar\u0131n\u0131 olu\u015fturur.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1083%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e4%b8%8e%e8%ba%ab%e4%bd%93%e8%a7%89%e5%af%9f%e7%9a%84%e8%ae%ad%e7%bb%83%e6%96%b9%e6%b3%95\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Duygusal ve bedensel fark\u0131ndal\u0131k i\u00e7in e\u011fitim y\u00f6ntemleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">V\u00fccut taramalar\u0131 ve duygu \u00f6l\u00e7ekleri, te\u015fhisin iyile\u015ftirilmesine ve erken m\u00fcdahalenin sa\u011flanmas\u0131na yard\u0131mc\u0131 olur.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1084%e8%af%be%ef%bc%9a%e5%88%9b%e4%bc%a4%e5%8f%99%e4%ba%8b%e4%b8%8e%e6%95%b4%e5%90%88%e6%8a%80%e5%b7%a7\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Travma Anlat\u0131s\u0131 ve B\u00fct\u00fcnle\u015ftirme Teknikleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Zaman \u00e7izelgesi, b\u00f6l\u00fcmlere ayr\u0131lm\u0131\u015f anlat\u0131m ve \u00e7ift odak kullan\u0131m\u0131, a\u015f\u0131r\u0131 tepkimeyi \u00f6nlemeye yard\u0131mc\u0131 olur.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1085%e8%af%be%ef%bc%9a%e8%89%ba%e6%9c%af%e7%96%97%e6%b3%95%e5%9c%a8%e5%a4%8d%e6%9d%82%e6%80%a7%e5%88%9b%e4%bc%a4%e4%b8%ad%e7%9a%84%e5%ba%94%e7%94%a8\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Karma\u015f\u0131k Travmada Sanat Terapisinin Uygulanmas\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0130fade edilemeyen deneyimleri sembolik ifadelerle aktarmak, g\u00fcvenli bir \u015fekilde i\u015flemeyi te\u015fvik eder.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1086%e8%af%be%ef%bc%9a%e8%ba%ab%e4%bd%93%e5%af%bc%e5%90%91%e7%96%97%e6%b3%95%e4%b8%8e%e5%88%9b%e4%bc%a4%e9%87%8a%e6%94%be%e8%ae%ad%e7%bb%83-2\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Beden odakl\u0131 terapi ve travma \u00e7\u00f6z\u00fcm\u00fc e\u011fitimi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Mikro hareketler, sallanma, esneme ve ritmik nefes alma, tamamlanmam\u0131\u015f savunma tepkisini tamamlar.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1087%e8%af%be%ef%bc%9a%e8%a7%a6%e5%8f%91%e7%82%b9%e8%af%86%e5%88%ab%e4%b8%8e%e5%88%9b%e4%bc%a4%e5%8f%8d%e5%ba%94%e8%b0%83%e8%8a%82%e7%bb%83%e4%b9%a0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Tetik noktas\u0131 belirleme ve travma tepkisi d\u00fczenleme egzersizleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">S\u0131n\u0131rlar belirleyerek, ihtiya\u00e7lar\u0131 ileterek ve tutarl\u0131l\u0131\u011f\u0131 do\u011frulayarak \u00f6ng\u00f6r\u00fclebilirli\u011fi yeniden olu\u015fturun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1088%e8%af%be%ef%bc%9a%e5%a4%84%e7%90%86%e5%88%9b%e4%bc%a4%e8%a7%a6%e5%8f%91%e4%b8%8e%e5%86%8d%e4%bd%93%e9%aa%8c%e7%9a%84%e7%ad%96%e7%95%a5\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Travmatik tetikleyicilerle ba\u015fa \u00e7\u0131kma ve yeniden ya\u015fama stratejileri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u201c&quot;Tan\u0131mlama-bozulma-yeniden y\u00f6nlendirme&quot; \u00fc\u00e7 a\u015famal\u0131 yakla\u015f\u0131m ve \u00e7evresel uyum kontrol listesi.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1089%e8%af%be%ef%bc%9a%e4%bb%8e%e8%a7%a3%e7%a6%bb%e5%88%b0%e8%87%aa%e6%88%91%e6%95%b4%e5%90%88%e7%9a%84%e8%b7%af%e5%be%84\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ayr\u0131\u015fmadan \u00f6z b\u00fct\u00fcnle\u015fmeye giden yol<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Her bir taraf\u0131n koruma niyetlerini kabul edin ve i\u015fbirli\u011fini ve b\u00fct\u00fcnle\u015fmeyi te\u015fvik edin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1090%e8%af%be%ef%bc%9a%e5%88%9b%e4%bc%a4%e5%90%8e%e6%88%90%e9%95%bf%ef%bc%88ptg%ef%bc%89%e4%b8%8e%e6%84%8f%e4%b9%89%e9%87%8d%e5%bb%ba\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Travma sonras\u0131 b\u00fcy\u00fcme (PTG) ve anlam yeniden yap\u0131land\u0131rmas\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">De\u011ferler, ili\u015fkiler ve \u00f6z yeterlilik alanlar\u0131nda yeni olanaklar ke\u015ffedin ve yava\u015f b\u00fcy\u00fcmeye izin verin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1091%e8%af%be%ef%bc%9a%e6%94%af%e6%8c%81%e7%b3%bb%e7%bb%9f%e4%b8%8e%e7%a4%be%e4%ba%a4%e5%8a%9f%e8%83%bd%e7%9a%84%e6%81%a2%e5%a4%8d\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Destek sistemi ve sosyal i\u015flevlerin yeniden olu\u015fturulmas\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">D\u00fc\u015f\u00fck riskli etkile\u015fimlerle ba\u015flay\u0131n ve kademeli olarak yak\u0131nl\u0131\u011fa ve i\u015f birli\u011fine do\u011fru ilerleyin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1092%e8%af%be%ef%bc%9a%e5%a4%8d%e6%9d%82%e6%80%a7%e5%88%9b%e4%bc%a4%e4%b8%8e%e4%be%9d%e6%81%8b%e5%86%8d%e5%bb%ba%e6%a8%a1%e5%bc%8f\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Karma\u015f\u0131k Travma ve Ba\u011flanma Yeniden Yap\u0131land\u0131rma Kal\u0131plar\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">G\u00fcvenli ili\u015fkilerde yeni kal\u0131plar \u00f6\u011frenin ve &quot;yak\u0131nl\u0131k = tehlike&quot; alg\u0131s\u0131n\u0131 d\u00fczeltin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1093%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e5%92%a8%e8%af%a2%e4%b8%ad%e7%9a%84%e5%a4%8d%e6%9d%82%e6%80%a7%e5%88%9b%e4%bc%a4%e5%ba%94%e5%af%b9%e7%ad%96%e7%95%a5\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Psikolojik Dan\u0131\u015fmanl\u0131kta Karma\u015f\u0131k Travma ile Ba\u015fa \u00c7\u0131kma Stratejileri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Terapistlerle i\u015fbirli\u011fi: Hedef belirleme, ritim kontrol\u00fc ve kriz y\u00f6netimi.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1094%e8%af%be%ef%bc%9a%e5%a4%8d%e6%9d%82%e6%80%a7%e5%88%9b%e4%bc%a4%e4%b8%8e%e5%ae%8c%e7%be%8e%e4%b8%bb%e4%b9%89%e3%80%81%e8%87%aa%e8%b4%a3%e5%80%be%e5%90%91\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Karma\u015f\u0131k travma ve m\u00fckemmeliyet\u00e7ilik, kendini su\u00e7lama<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Ac\u0131mas\u0131z senaryolar\u0131 belirleyin ve \u00f6z \u015fefkatle yeterince iyi alternatif anlat\u0131lar geli\u015ftirme prati\u011fi yap\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1095%e8%af%be%ef%bc%9a%e5%88%9b%e4%bc%a4%e5%90%8e%e6%a2%a6%e5%a2%83%e4%b8%8e%e6%bd%9c%e6%84%8f%e8%af%86%e8%a1%a8%e8%be%be\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Travma sonras\u0131 r\u00fcyalar ve bilin\u00e7alt\u0131 ifadesi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">R\u00fcyalar\u0131n \u00f6z\u00fcn\u00fc ve duygular\u0131n\u0131 kaydedin ve gece aktivasyonunu azaltmak i\u00e7in yeniden yazma ve ge\u00e7i\u015f materyalleri kullan\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1096%e8%af%be%ef%bc%9a%e9%95%bf%e6%9c%9f%e5%a4%8d%e5%8e%9f%e7%9a%84%e8%8a%82%e5%be%8b%e4%b8%8e%e5%a4%8d%e7%9b%98%e6%9c%ba%e5%88%b6\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Uzun vadeli iyile\u015fme ritmi ve g\u00f6zden ge\u00e7irme mekanizmas\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Risklerin, kaynaklar\u0131n ve ilerlemenin ayl\u0131k olarak g\u00f6zden ge\u00e7irilmesi; plan\u0131n dinamik olarak ince ayarlanmas\u0131.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1097%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e5%a4%8d%e6%9d%82%e6%80%a7%e5%88%9b%e4%bc%a4%e7%9a%84%e8%87%aa%e6%88%91%e5%85%b3%e6%80%80%e7%bb%83%e4%b9%a0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Karma\u015f\u0131k psikolojik travma i\u00e7in \u00f6z \u015fefkat egzersizleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">&quot;Beden, zihin, ki\u015fi ve do\u011fruluk&quot;u kapsayan d\u00f6rt boyutlu bir bak\u0131m kontrol listesi geli\u015ftirin ve buna uyun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1098%e8%af%be%ef%bc%9a%e5%a4%8d%e5%8e%9f%e6%9c%9f%e7%9a%84%e6%8c%ab%e6%8a%98%e4%b8%8e%e5%8a%a8%e5%8a%9b%e7%bb%b4%e6%8c%81\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0130yile\u015fme S\u00fcrecinde Hayal K\u0131r\u0131kl\u0131\u011f\u0131 ve Motivasyon<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Piyasa dalgalanmalar\u0131n\u0131 \u00f6nceden tahmin edin, k\u00fc\u00e7\u00fck ilerlemeleri kutlay\u0131n ve de\u011fer odakl\u0131 i\u015flemlerle d\u00fc\u015f\u00fc\u015flere kar\u015f\u0131 \u00f6nlem al\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1099%e8%af%be%ef%bc%9a%e5%88%9b%e4%bc%a4%e6%80%a7%e6%88%90%e9%95%bf%e4%b8%8e%e7%94%9f%e5%91%bd%e9%87%8d%e5%bb%ba\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Travmatik b\u00fcy\u00fcme ve ya\u015fam yeniden yap\u0131land\u0131rmas\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Travmatik deneyimlerinizi empatiye ve g\u00fcce d\u00f6n\u00fc\u015ft\u00fcr\u00fcn ve ya\u015fam \u00f6yk\u00fcn\u00fcz\u00fc geni\u015fletin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1100%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e5%a4%8d%e6%9d%82%e6%80%a7%e5%88%9b%e4%bc%a4%e7%9a%84%e6%81%a2%e5%a4%8d%e4%b8%8e%e8%87%aa%e6%88%91%e7%85%a7%e6%8a%a4\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Karma\u015f\u0131k psikolojik travmadan iyile\u015fme ve \u00f6z bak\u0131m<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0130stikrar\u0131, dayan\u0131kl\u0131l\u0131\u011f\u0131 ve \u00f6z bak\u0131m\u0131 g\u00fc\u00e7lendirmek i\u00e7in ara\u00e7 setlerini ve destek a\u011flar\u0131n\u0131 entegre edin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac%e4%ba%8c%e5%8d%81%e4%b9%9d%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e5%a4%8d%e6%9d%82%e6%80%a7%e5%88%9b%e4%bc%a4%e8%af%be%e7%a8%8b-%c2%b7-%e4%bc%a0%e7%bb%9f%e6%9b%bc%e9%99%80%e7%bd%97%e8%af%be\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Geleneksel R\u00fcya Mandalas\u0131 (Dersler 1081-1120) (Ek Kurs)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Geleneksel r\u00fcya mandalalar\u0131, sembolik imgeleri dairesel bir yap\u0131yla birle\u015ftirerek r\u00fcya imgelerinden ilham al\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac%e4%ba%8c%e5%8d%81%e4%b9%9d%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e5%a4%8d%e6%9d%82%e6%80%a7%e5%88%9b%e4%bc%a4%e8%af%be%e7%a8%8b-%c2%b7-%e8%af%be%e7%a8%8b%e8%af%84%e4%bc%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ani Olaylardan Kaynaklanan Psikolojik Travman\u0131n De\u011ferlendirilmesi (Dersler 1081-1120)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">L\u00fctfen \u00f6\u011frendiklerinizi g\u00f6zden ge\u00e7irmek ve \u00f6nerilerde bulunmak i\u00e7in kurs de\u011ferlendirme formunu doldurun. Bu, anlay\u0131\u015f\u0131n\u0131z\u0131 derinle\u015ftirmenize ve kursu geli\u015ftirmemize yard\u0131mc\u0131 olacakt\u0131r.<\/div><\/li><\/ol><div style=\"margin-top:24px;font-size:13px;color:#666;line-height:1.5;background:#fff8dc;border:1px solid #F5DEB3;border-radius:8px;padding:12px 12px;\">Not: Bu i\u00e7erik yaln\u0131zca ki\u015fisel geli\u015fim ve e\u011fitim ama\u00e7l\u0131d\u0131r ve profesyonel t\u0131bbi te\u015fhis ve acil m\u00fcdahalenin yerini tutmaz. S\u00fcrekli veya k\u00f6t\u00fcle\u015fen kayg\u0131\/depresyon, umutsuzluk duygular\u0131 veya kendine zarar verme\/intihar d\u00fc\u015f\u00fcnceleri ya\u015f\u0131yorsan\u0131z, l\u00fctfen derhal profesyonel yard\u0131m ve kriz kaynaklar\u0131na ba\u015fvurun.<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-12417","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/comments?post=12417"}],"version-history":[{"count":3,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12417\/revisions"}],"predecessor-version":[{"id":29086,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12417\/revisions\/29086"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/media?parent=12417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}