{"id":12422,"date":"2025-11-08T22:51:20","date_gmt":"2025-11-08T22:51:20","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12422"},"modified":"2026-07-10T05:18:00","modified_gmt":"2026-07-10T05:18:00","slug":"%e7%ac%ac%e4%ba%8c%e5%8d%81%e4%b8%83%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e9%80%82%e5%ba%94%e9%9a%9c%e7%a2%8d%ef%bc%88%e7%ac%ac961%ef%bd%9e1000%e8%af%be%ef%bc%89","status":"publish","type":"page","link":"https:\/\/arttao.org\/tr\/%e7%ac%ac%e4%ba%8c%e5%8d%81%e4%b8%83%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e9%80%82%e5%ba%94%e9%9a%9c%e7%a2%8d%ef%bc%88%e7%ac%ac961%ef%bd%9e1000%e8%af%be%ef%bc%89\/","title":{"rendered":"\u00dcnite 27: Psikolojik Uyum Bozukluklar\u0131 (Dersler 981-1020)"},"content":{"rendered":"<div class=\"healing-outline-wrap\" style=\"max-width:800px;margin:24px auto;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;line-height:1.6;color:#111;font-size:15px;\"><h2 style=\"font-size:20px;color:#00695c;margin:0 0 16px;font-weight:600;border-left:4px solid #F5DEB3;padding-left:8px;\">Ders 27: Psikolojik Uyum Bozukluklar\u0131 Kursu (Dersler 981-1020) \u00b7 Ders Katalo\u011fu<\/h2><div style=\"margin:0 0 16px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">Belirti \u00f6zellikleri:<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">Uyum bozuklu\u011funun yayg\u0131n belirtileri aras\u0131nda depresif ruh hali, kayg\u0131, a\u015f\u0131r\u0131 endi\u015fe, dikkat azalmas\u0131 ve ki\u015fileraras\u0131\/akademik\/i\u015f performans\u0131nda bozulma yer al\u0131r ve bunlar genellikle \u00f6nemli ya\u015fam olaylar\u0131ndan sonra ortaya \u00e7\u0131kar.<\/div><\/div><div style=\"margin:0 0 24px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">Dersin Ama\u00e7lar\u0131:<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">&quot;Ritmi dengelemek, duygular\u0131 d\u00fczenlemek, bili\u015fsel s\u00fcre\u00e7leri d\u00fczeltmek, ili\u015fkileri yeniden kurmak ve \u00f6nlemeyi peki\u015ftirmek&quot; ana \u00e7er\u00e7evesiyle, insanlar\u0131n de\u011fi\u015fim ortam\u0131nda i\u015flevlerini ve anlam duygular\u0131n\u0131 yeniden kazanmalar\u0131na yard\u0131mc\u0131 olur.<\/div><\/div><ol style=\"margin:0;padding-left:20px;font-size:15px;color:#111;\"><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac981%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e9%80%82%e5%ba%94%e9%9a%9c%e7%a2%8d%e7%9a%84%e6%a6%82%e8%bf%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Uyum bozuklu\u011funa genel bak\u0131\u015f<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Uyum bozuklu\u011funu \u00f6nemli de\u011fi\u015fikliklere verilen anla\u015f\u0131labilir bir tepki olarak kabul etmek, i\u015flevi ve ritmi yeniden sa\u011flamay\u0131 ama\u00e7lar.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac982%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e9%80%82%e5%ba%94%e9%9a%9c%e7%a2%8d%e7%9a%84%e7%b1%bb%e5%9e%8b\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Psikolojik uyum bozukluklar\u0131n\u0131n t\u00fcrleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Kayg\u0131ya ba\u011fl\u0131, depresif, karma ve davran\u0131\u015f bozuklu\u011funa ba\u011fl\u0131 tipler aras\u0131nda ayr\u0131m yap\u0131n ve buna g\u00f6re farkl\u0131 m\u00fcdahale odaklar\u0131n\u0131 belirleyin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac983%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e9%80%82%e5%ba%94%e9%9a%9c%e7%a2%8d%e7%9a%84%e6%88%90%e5%9b%a0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Psikolojik uyum bozukluklar\u0131n\u0131n nedenleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Olay stresi, bireysel k\u0131r\u0131lganl\u0131k ve sosyal destek aras\u0131ndaki etkile\u015fimi anlamak, kendini su\u00e7lamay\u0131 azaltabilir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac984%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e9%80%82%e5%ba%94%e9%9a%9c%e7%a2%8d%e7%9a%84%e8%af%8a%e6%96%ad%e4%b8%8e%e8%af%84%e4%bc%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Psikolojik uyum bozukluklar\u0131n\u0131n te\u015fhisi ve de\u011ferlendirilmesi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">De\u011ferlendirme i\u00e7in \u00f6nemli noktalar: ba\u015flama zaman\u0131, fonksiyonel etki, s\u00fcre ve d\u0131\u015flay\u0131c\u0131 tan\u0131lar.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac985%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e9%80%82%e5%ba%94%e9%9a%9c%e7%a2%8d%e7%9a%84%e6%b2%bb%e7%96%97%e6%96%b9%e6%b3%95\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Psikolojik uyum bozukluklar\u0131 i\u00e7in tedavi y\u00f6ntemleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Destekleyici bak\u0131m, bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi (BDT), k\u0131sa s\u00fcreli odaklanm\u0131\u015f terapi ve gerekti\u011finde ila\u00e7 tedavisini i\u00e7eren sinerjik bir strateji.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac986%e8%af%be%ef%bc%9a%e9%a2%84%e9%98%b2%e5%bf%83%e7%90%86%e9%80%82%e5%ba%94%e9%9a%9c%e7%a2%8d%e7%9a%84%e7%ad%96%e7%95%a5%e4%b8%8e%e8%87%aa%e6%88%91%e7%85%a7%e6%8a%a4\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Zihinsel uyum bozukluklar\u0131n\u0131 \u00f6nleme ve \u00f6z bak\u0131m stratejileri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Uyku, egzersiz, beslenme ve sosyal etkile\u015fim olmak \u00fczere d\u00f6rt temel unsuru belirleyin ve destekleyici kaynaklar\u0131 \u00f6nceden tahsis edin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac987%e8%af%be%ef%bc%9a%e9%9d%a2%e5%af%b9%e9%87%8d%e5%a4%a7%e7%94%9f%e6%b4%bb%e5%8f%98%e5%8c%96%e7%9a%84%e5%bf%83%e7%90%86%e5%8f%8d%e5%ba%94\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ya\u015famdaki \u00f6nemli de\u011fi\u015fikliklere verilen psikolojik tepkiler<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u015eoktan konsolidasyona uzanan ortak s\u00fcre\u00e7, duygusal dalgalanmalara olanak tan\u0131r ve ad\u0131m ad\u0131m bir yakla\u015f\u0131m\u0131 korur.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac988%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e9%80%82%e5%ba%94%e9%9a%9c%e7%a2%8d%e4%b8%8e%e5%8e%8b%e5%8a%9b%e7%ae%a1%e7%90%86%e7%9a%84%e5%85%b3%e7%b3%bb\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Psikolojik uyum bozukluklar\u0131 ve stres y\u00f6netimi aras\u0131ndaki ili\u015fki<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">A\u015f\u0131r\u0131 y\u00fcklenmeyi anlamak ve y\u00fck bo\u015faltma ve g\u00f6rev ayr\u0131\u015ft\u0131rma i\u00e7in pratik y\u00f6ntemler \u00f6\u011frenmek i\u00e7in bas\u0131n\u00e7 e\u011frilerinden yararlan\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac989%e8%af%be%ef%bc%9a%e5%a6%82%e4%bd%95%e5%8c%ba%e5%88%86%e5%bf%83%e7%90%86%e9%80%82%e5%ba%94%e9%9a%9c%e7%a2%8d%e4%b8%8e%e6%8a%91%e9%83%81%e7%97%87\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Uyum bozukluklar\u0131 ile depresyon aras\u0131ndaki fark nas\u0131l belirlenir?<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Ba\u015flang\u0131\u00e7 zaman\u0131n\u0131, s\u00fcresini ve temel semptomlar\u0131n\u0131 kar\u015f\u0131la\u015ft\u0131r\u0131n ve gerekirse profesyonel de\u011ferlendirme al\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac990%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e9%80%82%e5%ba%94%e9%9a%9c%e7%a2%8d%e4%b8%ad%e7%9a%84%e7%84%a6%e8%99%91%e8%a1%a8%e7%8e%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Psikolojik uyum bozukluklar\u0131nda kayg\u0131 belirtileri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">A\u015f\u0131r\u0131 tetikte olma halini ve tekrarlayan kayg\u0131y\u0131 azaltmak i\u00e7in topraklanma ve nefes ritmi egzersizleri yap\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac991%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e9%80%82%e5%ba%94%e9%9a%9c%e7%a2%8d%e7%9a%84%e5%b8%b8%e8%a7%81%e8%af%af%e5%8c%ba\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Psikolojik uyum bozukluklar\u0131 hakk\u0131nda yayg\u0131n yanl\u0131\u015f anlamalar<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">&quot;G\u00f6steri\u015fli&quot; veya &quot;stres direnci d\u00fc\u015f\u00fck&quot; gibi etiketleri a\u00e7\u0131kl\u0131\u011fa kavu\u015fturun ve ger\u00e7eklere ve uygulanabilir stratejilere geri d\u00f6n\u00fcn.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac992%e8%af%be%ef%bc%9a%e5%ae%b6%e5%ba%ad%e4%b8%8e%e7%a4%be%e4%bc%9a%e6%94%af%e6%8c%81%e5%9c%a8%e5%bf%83%e7%90%86%e9%80%82%e5%ba%94%e4%b8%ad%e7%9a%84%e4%bd%9c%e7%94%a8\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Aile ve sosyal deste\u011fin psikolojik uyumdaki rol\u00fc<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Yaln\u0131zl\u0131k duygusunu azaltmak i\u00e7in g\u00fcvenebilece\u011finiz destek\u00e7ilerinizin bir listesini ve yard\u0131m isteme y\u00f6ntemini a\u00e7\u0131k\u00e7a belirleyin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac993%e8%af%be%ef%bc%9a%e9%80%82%e5%ba%94%e9%9a%9c%e7%a2%8d%e4%b8%8e%e8%81%8c%e5%9c%ba%e5%8e%8b%e5%8a%9b%e7%9a%84%e5%85%b3%e8%81%94\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Uyum bozuklu\u011fu ile i\u015fyeri stresi aras\u0131ndaki ba\u011flant\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">G\u00f6rev gruplama ve \u00f6ncelik matrislerini kullanarak sorumluluklar ve s\u0131n\u0131rlar aras\u0131ndaki ritmi yeniden yap\u0131land\u0131r\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac994%e8%af%be%ef%bc%9a%e5%ad%a6%e4%b8%9a%e4%b8%8e%e9%9d%92%e6%98%a5%e6%9c%9f%e9%80%82%e5%ba%94%e5%9b%b0%e9%9a%be%e7%9a%84%e5%ba%94%e5%af%b9\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Akademik zorluklarla ba\u015fa \u00e7\u0131kma ve ergenlik d\u00f6nemine uyum<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Ev ve okul aras\u0131nda ileti\u015fimi sa\u011flay\u0131n ve d\u00fczenli bir \u00f6\u011frenme ritmi olu\u015fturun; verimlili\u011fe odaklanmadan \u00f6nce uykuya \u00f6ncelik verin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac995%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e8%b0%83%e8%8a%82%e6%8a%80%e5%b7%a7%e5%9c%a8%e9%80%82%e5%ba%94%e9%9a%9c%e7%a2%8d%e4%b8%ad%e7%9a%84%e5%ba%94%e7%94%a8\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Uyum Bozuklu\u011funda Duygu D\u00fczenleme Tekniklerinin Uygulanmas\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Kontrol ve dayan\u0131kl\u0131l\u0131k duygusunu geli\u015ftirmek i\u00e7in ABC duygu modelini ve duygular\u0131 adland\u0131rma y\u00f6ntemini kullan\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac996%e8%af%be%ef%bc%9a%e6%ad%a3%e5%bf%b5%e4%b8%8e%e6%94%be%e6%9d%be%e7%bb%83%e4%b9%a0%e7%9a%84%e4%bd%bf%e7%94%a8\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Fark\u0131ndal\u0131k ve gev\u015feme egzersizlerinin kullan\u0131m\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Kare nefes alma tekni\u011fini, a\u015famal\u0131 gev\u015femeyi ve duyusal fark\u0131ndal\u0131\u011f\u0131 kullanarak h\u0131zla \u015fimdiki ana geri d\u00f6n\u00fcn.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac997%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e5%8d%b1%e6%9c%ba%e6%97%b6%e7%9a%84%e8%87%aa%e6%88%91%e5%ae%89%e6%8a%9a%e6%96%b9%e6%b3%95\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Psikolojik krizler s\u0131ras\u0131nda kendini sakinle\u015ftirme y\u00f6ntemleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Cep boyutunda bir moral destek kiti haz\u0131rlay\u0131n: k\u0131sa c\u00fcmleler, dokunsal nesneler, m\u00fczik ve acil yard\u0131m hatlar\u0131n\u0131n listesi.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac998%e8%af%be%ef%bc%9a%e9%87%8d%e5%bb%ba%e6%97%a5%e5%b8%b8%e7%94%9f%e6%b4%bb%e7%9a%84%e8%8a%82%e5%be%8b%e4%b8%8e%e7%bb%93%e6%9e%84\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">G\u00fcnl\u00fck ya\u015fam\u0131n ritmini ve yap\u0131s\u0131n\u0131 yeniden in\u015fa etmek<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Sirkadiyen ritminizi korumak i\u00e7in &quot;uyanmak - yemek yemek - hareket etmek - dinlenmek - uyumak&quot; \u015feklinde be\u015f a\u015famal\u0131 bir program olu\u015fturun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac999%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e5%ae%a3%e6%b3%84%e4%b8%8e%e5%81%a5%e5%ba%b7%e8%a1%a8%e8%be%be%e6%96%b9%e5%bc%8f\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Duygusal d\u0131\u015favurum ve sa\u011fl\u0131kl\u0131 ifade bi\u00e7imleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Yazma, \u00e7izme ve fiziksel rahatlama yoluyla stresi g\u00fcvenli bir \u015fekilde d\u0131\u015fa vurarak d\u00fcrt\u00fcsel davran\u0131\u015flardan ka\u00e7\u0131n\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1000%e8%af%be%ef%bc%9a%e5%bb%ba%e7%ab%8b%e5%bf%83%e7%90%86%e5%ae%89%e5%85%a8%e6%84%9f%e7%9a%84%e7%bb%83%e4%b9%a0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Psikolojik g\u00fcvenli\u011fi geli\u015ftirmeye y\u00f6nelik egzersizler<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Evinizde g\u00fcvenli k\u00f6\u015feler olu\u015fturun ve kontrol duygunuzu art\u0131rmak i\u00e7in g\u00fcnl\u00fck bir rutin olu\u015fturun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1001%e8%af%be%ef%bc%9a%e7%a4%be%e4%bc%9a%e9%80%82%e5%ba%94%e4%b8%8e%e4%ba%ba%e9%99%85%e5%85%b3%e7%b3%bb%e9%87%8d%e5%bb%ba\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Sosyal uyum ve ki\u015fileraras\u0131 ili\u015fkilerin yeniden yap\u0131land\u0131r\u0131lmas\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">D\u00fc\u015f\u00fck yo\u011funluklu etkile\u015fimle ba\u015flay\u0131n, yar\u0131\u00e7ap\u0131 kademeli olarak geni\u015fletin ve s\u0131n\u0131rlar\u0131 belirleyin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1002%e8%af%be%ef%bc%9a%e9%9d%a2%e5%af%b9%e6%8d%9f%e5%a4%b1%e4%b8%8e%e6%82%b2%e4%bc%a4%e7%9a%84%e9%80%82%e5%ba%94%e8%bf%87%e7%a8%8b\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Kayba ve yasa uyum sa\u011flama s\u00fcreci<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u00dcz\u00fcnt\u00fcn\u00fcn a\u015famalar halinde gelip ge\u00e7mesine izin verin ve duygular\u0131 yat\u0131\u015ft\u0131rmak i\u00e7in rit\u00fcellerden ve anma t\u00f6renlerinden yararlan\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1003%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e9%80%82%e5%ba%94%e9%9a%9c%e7%a2%8d%e4%b8%8e%e8%ba%ab%e4%bd%93%e5%81%a5%e5%ba%b7%e7%9a%84%e4%ba%92%e5%8a%a8\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Zihinsel uyum bozuklu\u011fu ile fiziksel sa\u011fl\u0131k aras\u0131ndaki etkile\u015fim<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Zihin ve beden aras\u0131ndaki ba\u011flant\u0131ya dikkat edin; mide a\u011fr\u0131s\u0131, ba\u015f a\u011fr\u0131s\u0131 ve yorgunluk gibi belirtileri kapsaml\u0131 bir \u015fekilde ele al\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1004%e8%af%be%ef%bc%9a%e8%ae%a4%e7%9f%a5%e8%a1%8c%e4%b8%ba%e7%96%97%e6%b3%95%e5%9c%a8%e9%80%82%e5%ba%94%e9%9a%9c%e7%a2%8d%e4%b8%ad%e7%9a%84%e8%bf%90%e7%94%a8\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Uyum bozuklu\u011funda bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapinin uygulanmas\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Felaket senaryolar\u0131 kurma ve a\u015f\u0131r\u0131 genelleme e\u011filimlerini belirleyin ve inan\u00e7lar\u0131n\u0131z\u0131 kan\u0131tlar ve deneylerle g\u00f6zden ge\u00e7irin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1005%e8%af%be%ef%bc%9a%e9%80%82%e5%ba%94%e6%9c%9f%e7%9a%84%e7%9d%a1%e7%9c%a0%e4%b8%8e%e9%a5%ae%e9%a3%9f%e7%ae%a1%e7%90%86\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Adaptasyon d\u00f6neminde uyku ve beslenme y\u00f6netimi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">D\u00fczenli bir uyku program\u0131 olu\u015fturun, tahri\u015f edici fakt\u00f6rleri azalt\u0131n, d\u00fczenli beslenin ve fiziksel g\u00fcc\u00fcn\u00fcz\u00fc yeniden kazanmaya \u00f6ncelik verin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1006%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e9%9f%a7%e6%80%a7%e7%9a%84%e5%9f%b9%e5%85%bb%e4%b8%8e%e5%ae%9e%e8%b7%b5\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131 geli\u015ftirme ve uygulama<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">K\u00fc\u00e7\u00fck hedefler arac\u0131l\u0131\u011f\u0131yla ba\u015far\u0131l\u0131 deneyimler biriktirin ve dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z\u0131 ve umutsuzlu\u011fa tahamm\u00fcl\u00fcn\u00fcz\u00fc geli\u015ftirin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1007%e8%af%be%ef%bc%9a%e5%a6%82%e4%bd%95%e5%ba%94%e5%af%b9%e6%8c%81%e7%bb%ad%e6%80%a7%e7%9a%84%e5%8e%8b%e5%8a%9b%e6%ba%90\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">S\u00fcrekli stres fakt\u00f6rleriyle nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r?<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Kontrol edilebilir ve kontrol edilemez fakt\u00f6rler aras\u0131nda ayr\u0131m yap\u0131n ve ayr\u0131\u015ft\u0131rma, yetki devri ve erteleme olmak \u00fczere \u00fc\u00e7 a\u015famal\u0131 bir yakla\u015f\u0131m benimseyin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1008%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e8%af%86%e5%88%ab%e4%b8%8e%e8%a7%89%e5%af%9f%e8%ae%ad%e7%bb%83\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Duygu Tan\u0131ma ve Fark\u0131ndal\u0131k E\u011fitimi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Kendini anlama ve ifade etme becerilerini geli\u015ftirmek i\u00e7in bir duygu-olay-ihtiya\u00e7 g\u00fcnl\u00fc\u011f\u00fc olu\u015fturun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1009%e8%af%be%ef%bc%9a%e5%86%85%e5%9c%a8%e5%af%b9%e8%af%9d%e4%b8%8e%e7%a7%af%e6%9e%81%e8%87%aa%e6%88%91%e6%9a%97%e7%a4%ba\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0130\u00e7 Diyalog ve Olumlu \u00d6z Telkin<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u00d6z sayg\u0131n\u0131z\u0131 korumak i\u00e7in sert ele\u015ftirilerin yerine nazik ve somut \u00f6z de\u011ferlendirmeler kullan\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1010%e8%af%be%ef%bc%9a%e9%80%82%e5%ba%94%e9%9a%9c%e7%a2%8d%e7%9a%84%e5%a4%8d%e5%8f%91%e9%a2%84%e9%98%b2%e7%ad%96%e7%95%a5\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Uyum Bozuklu\u011fu \u0130\u00e7in N\u00fcks \u00d6nleme Stratejileri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Y\u00fcksek riskli senaryolar\u0131, uyar\u0131 sinyallerini ve eylem planlar\u0131n\u0131 listeleyin ve d\u00fczenli olarak g\u00f6zden ge\u00e7irin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1011%e8%af%be%ef%bc%9a%e5%88%9b%e4%bc%a4%e6%80%a7%e4%ba%8b%e4%bb%b6%e5%90%8e%e7%9a%84%e5%bf%83%e7%90%86%e9%87%8d%e5%bb%ba\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Travmatik Olaylardan Sonra Psikolojik Yeniden Yap\u0131lanma<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0130zlenecek yol, g\u00fcvenlik-istikrar-entegrasyon esas\u0131na dayanmakta olup, yava\u015f ilerlemeye ve yinelemelere olanak tan\u0131maktad\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1012%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e9%80%82%e5%ba%94%e9%9a%9c%e7%a2%8d%e4%b8%8e%e5%ae%b6%e5%ba%ad%e7%b3%bb%e7%bb%9f%e7%96%97%e6%b3%95\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Psikolojik uyum bozuklu\u011fu ve aile sistemleri terapisi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Aile i\u00e7i etkile\u015fim kal\u0131plar\u0131n\u0131 belirleyin ve ikincil stresi azaltmak i\u00e7in ileti\u015fim kurallar\u0131n\u0131 ayarlay\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1013%e8%af%be%ef%bc%9a%e7%a4%be%e4%bc%9a%e6%96%87%e5%8c%96%e5%9b%a0%e7%b4%a0%e5%af%b9%e5%bf%83%e7%90%86%e9%80%82%e5%ba%94%e7%9a%84%e5%bd%b1%e5%93%8d\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Sosyok\u00fclt\u00fcrel Fakt\u00f6rlerin Psikolojik Uyum \u00dczerindeki Etkisi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">K\u00fclt\u00fcrel beklentiler ve \u00f6z sayg\u0131 aras\u0131ndaki gerilimin fark\u0131nda olun ve kendi i\u00e7 tutarl\u0131l\u0131\u011f\u0131n\u0131z\u0131 yans\u0131tan bir koordinat sistemi olu\u015fturun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1014%e8%af%be%ef%bc%9a%e5%ba%94%e5%af%b9%e5%ad%a4%e7%8b%ac%e4%b8%8e%e9%9a%94%e7%a6%bb%e6%84%9f%e7%9a%84%e6%96%b9%e6%b3%95\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Yaln\u0131zl\u0131k ve izolasyonla ba\u015fa \u00e7\u0131kma y\u00f6ntemleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">G\u00fcnde bir kez ba\u011flant\u0131 kurarak ba\u015flay\u0131n ve destek a\u011f\u0131n\u0131z\u0131 kademeli olarak geni\u015fletin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1015%e8%af%be%ef%bc%9a%e5%9c%a8%e5%8f%98%e5%8c%96%e4%b8%ad%e4%bf%9d%e6%8c%81%e7%a8%b3%e5%ae%9a%e7%9a%84%e6%a0%b8%e5%bf%83%e4%bf%a1%e5%bf%b5\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">De\u011fi\u015fim kar\u015f\u0131s\u0131nda istikrar\u0131 korumaya y\u00f6nelik temel inan\u00e7<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">&quot;De\u011fi\u015fmeyen benlik&quot; ile ayarlanabilir de\u011fer eylemleri aras\u0131nda ayr\u0131m yaparak, istikrarl\u0131 bir y\u00f6n duygusunu koruyabiliriz.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1016%e8%af%be%ef%bc%9a%e8%89%ba%e6%9c%af%e7%96%97%e6%b3%95%e5%9c%a8%e5%bf%83%e7%90%86%e9%80%82%e5%ba%94%e4%b8%ad%e7%9a%84%e4%bd%9c%e7%94%a8\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Psikolojik Uyumda Sanat Terapisinin Rol\u00fc<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Karma\u015f\u0131k duygular\u0131 ifade etmek ve b\u00fct\u00fcnle\u015fmeyi ve yeniden yap\u0131lanmay\u0131 desteklemek i\u00e7in renkleri, \u00e7izgileri ve ritmi kullan\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1017%e8%af%be%ef%bc%9a%e4%b9%a6%e5%86%99%e4%b8%8e%e8%a1%a8%e8%be%be%e7%96%97%e6%b3%95%e7%9a%84%e8%be%85%e5%8a%a9%e4%bb%b7%e5%80%bc\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Yazma ve \u0130fade Terapisinin Tamamlay\u0131c\u0131 De\u011feri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Ba\u011flam\u0131 netle\u015ftirmek i\u00e7in yap\u0131land\u0131r\u0131lm\u0131\u015f bir anlat\u0131 (olay\u2014duygu\u2014anlam\u2014sonraki ad\u0131m) kullan\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1018%e8%af%be%ef%bc%9a%e6%94%af%e6%8c%81%e6%80%a7%e5%9b%a2%e4%bd%93%e4%b8%8e%e4%ba%92%e5%8a%a9%e6%a8%a1%e5%bc%8f\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Destek gruplar\u0131 ve kar\u015f\u0131l\u0131kl\u0131 yard\u0131mla\u015fma modelleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Deneyim payla\u015f\u0131m\u0131, aidiyet duygusu kazanma ve azim ile dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131rma.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1019%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e6%88%90%e9%95%bf%e4%b8%8e%e8%87%aa%e6%88%91%e6%8e%a5%e7%ba%b3%e7%9a%84%e6%b7%b1%e5%8c%96\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Psikolojik geli\u015fimi ve \u00f6z kabul\u00fc derinle\u015ftirmek<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">De\u011fi\u015fimleri b\u00fcy\u00fcmenin bir par\u00e7as\u0131 olarak g\u00f6r\u00fcn ve kendinize kar\u015f\u0131 \u015fefkatli olun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1020%e8%af%be%ef%bc%9a%e6%95%b4%e5%90%88%e4%b8%8e%e6%80%bb%e7%bb%93%ef%bc%9a%e4%bb%8e%e9%80%82%e5%ba%94%e5%88%b0%e6%88%90%e9%95%bf\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Entegrasyon ve \u00d6zet: Adaptasyondan B\u00fcy\u00fcmeye<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Ara\u00e7 setini g\u00f6zden ge\u00e7irin, a\u011f\u0131 destekleyin ve istikrar\u0131 norm haline getirmek i\u00e7in bir sonraki a\u015famay\u0131 planlay\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac%e4%ba%8c%e5%8d%81%e4%b8%83%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e9%80%82%e5%ba%94%e9%9a%9c%e7%a2%8d%e8%af%be%e7%a8%8b-%c2%b7-%e4%bc%a0%e7%bb%9f%e6%9b%bc%e9%99%80%e7%bd%97%e8%af%be%e7%a8%8b\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Geleneksel R\u00fcya Mandalas\u0131 (Dersler 1081-1120) (Ek Kurs)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Geleneksel r\u00fcya mandalalar\u0131, sembolik imgeleri dairesel bir yap\u0131yla birle\u015ftirerek r\u00fcya imgelerinden ilham al\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac%e4%ba%8c%e5%8d%81%e4%b8%83%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e9%80%82%e5%ba%94%e9%9a%9c%e7%a2%8d%e8%af%be%e7%a8%8b-%c2%b7-%e8%af%be%e7%a8%8b%e8%af%84%e4%bc%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ani Olaylardan Kaynaklanan Psikolojik Travman\u0131n De\u011ferlendirilmesi (Dersler 1081-1120)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">L\u00fctfen \u00f6\u011frendiklerinizi g\u00f6zden ge\u00e7irmek ve \u00f6nerilerde bulunmak i\u00e7in kurs de\u011ferlendirme formunu doldurun. Bu, anlay\u0131\u015f\u0131n\u0131z\u0131 derinle\u015ftirmenize ve kursu geli\u015ftirmemize yard\u0131mc\u0131 olacakt\u0131r.<\/div><\/li><\/ol><div style=\"margin-top:24px;font-size:13px;color:#666;line-height:1.5;background:#fff8dc;border:1px solid #F5DEB3;border-radius:8px;padding:12px 12px;\">Not: Bu i\u00e7erik yaln\u0131zca ki\u015fisel geli\u015fim ve e\u011fitim ama\u00e7l\u0131d\u0131r ve profesyonel t\u0131bbi te\u015fhis ve acil m\u00fcdahalenin yerini tutmaz. S\u00fcrekli veya k\u00f6t\u00fcle\u015fen kayg\u0131\/depresyon, umutsuzluk duygular\u0131 veya kendine zarar verme\/intihar d\u00fc\u015f\u00fcnceleri ya\u015f\u0131yorsan\u0131z, l\u00fctfen derhal profesyonel yard\u0131m ve kriz kaynaklar\u0131na ba\u015fvurun.<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-12422","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/comments?post=12422"}],"version-history":[{"count":3,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12422\/revisions"}],"predecessor-version":[{"id":29088,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12422\/revisions\/29088"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/media?parent=12422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}