{"id":12513,"date":"2025-11-10T03:46:05","date_gmt":"2025-11-10T03:46:05","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12513"},"modified":"2025-11-29T05:22:21","modified_gmt":"2025-11-29T05:22:21","slug":"%e7%ac%ac%e4%b8%89%e5%8d%81%e4%ba%94%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d%ef%bc%88%e7%ac%ac1241%ef%bd%9e1280%e8%af%be%ef%bc%89","status":"publish","type":"page","link":"https:\/\/arttao.org\/tr\/%e7%ac%ac%e4%b8%89%e5%8d%81%e4%ba%94%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d%ef%bc%88%e7%ac%ac1241%ef%bd%9e1280%e8%af%be%ef%bc%89\/","title":{"rendered":"Ders 35: S\u0131n\u0131rda Ki\u015filik Bozuklu\u011fu (Dersler 1261-1300)"},"content":{"rendered":"<div class=\"healing-outline-wrap\" style=\"max-width:800px;margin:24px auto;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;line-height:1.6;color:#111;font-size:15px;\"><h2 style=\"font-size:20px;color:#00695c;margin:0 0 16px;font-weight:600;border-left:4px solid #F5DEB3;padding-left:8px;\">Ders 35: S\u0131n\u0131rda Ki\u015filik Bozuklu\u011fu \u2013 Duygusal \u0130stikrars\u0131zl\u0131k ve D\u00fcrt\u00fcsellik (Dersler 1261\u20131300) \u00b7 Ders Katalo\u011fu<\/h2><div style=\"margin:0 0 16px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">Belirti \u00f6zellikleri:<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">S\u0131n\u0131rda ki\u015filik bozuklu\u011fu, \u015fiddetli ruh hali de\u011fi\u015fimleri, terk edilmeye kar\u015f\u0131 hassasiyet, istikrars\u0131z ki\u015fileraras\u0131 ili\u015fkiler, d\u00fcrt\u00fcsel davran\u0131\u015flar ve bulan\u0131k bir kimlik duygusu ile karakterize edilir; s\u0131kl\u0131kla dissosiyasyon, bo\u015fluk hissi ve \u00f6z sayg\u0131da dalgalanmalar e\u015flik eder. \u00d6\u011frenme, i\u015f ve yak\u0131n ili\u015fkiler \u00fczerinde derin bir etkisi vard\u0131r ve g\u00fcvenli\u011fe odaklanan s\u00fcrekli m\u00fcdahale gerektirir.<\/div><\/div><div style=\"margin:0 0 24px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">Dersin Ama\u00e7lar\u0131:<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">Kriz g\u00fcvenli\u011fi, duygu d\u00fczenleme, a\u011fr\u0131 tolerans\u0131, ki\u015fileraras\u0131 etkinlik, bili\u015fsel modifikasyon ve \u00f6z-yap\u0131lanma olmak \u00fczere alt\u0131 yol arac\u0131l\u0131\u011f\u0131yla duygular\u0131 dengelemeyi, ili\u015fkileri geli\u015ftirmeyi, d\u00fcrt\u00fcselli\u011fi azaltmay\u0131 ve uzun vadeli ili\u015fkileri s\u00fcrd\u00fcrme yetene\u011fini geli\u015ftirmeyi ama\u00e7lamaktad\u0131r.<\/div><\/div><ol style=\"margin:0;padding-left:20px;font-size:15px;color:#111;\"><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1261%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d%e7%9a%84%e6%a6%82%e8%bf%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">S\u0131n\u0131rda Ki\u015filik Bozuklu\u011funa Genel Bak\u0131\u015f<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">S\u0131n\u0131rda ki\u015filik bozuklu\u011funun temel \u00f6zelliklerini anlamak: h\u0131zl\u0131 duygu de\u011fi\u015fimleri, istikrars\u0131z ili\u015fkiler, d\u00fcrt\u00fcsellik ve bulan\u0131k kimlik duygusu.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1262%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e4%b8%8d%e7%a8%b3%e7%9a%84%e7%89%b9%e5%be%81\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Duygusal istikrars\u0131zl\u0131\u011f\u0131n \u00f6zellikleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">&quot;Ani ruh hali de\u011fi\u015fimlerinin&quot; ve ki\u015finin kendini sakinle\u015ftirememesinin temel mekanizmalar\u0131n\u0131 incelemek.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1263%e8%af%be%ef%bc%9a%e5%86%b2%e5%8a%a8%e8%a1%8c%e4%b8%ba%e7%9a%84%e7%89%b9%e5%be%81\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">D\u00fcrt\u00fcsel davran\u0131\u015f\u0131n \u00f6zellikleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">D\u00fcrt\u00fclerin tetikleyicilerini ve davran\u0131\u015f kal\u0131plar\u0131n\u0131 belirleyin ve \u00f6nceden tampon b\u00f6lgeler olu\u015fturmay\u0131 \u00f6\u011frenin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1264%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d%e7%9a%84%e6%88%90%e5%9b%a0%e4%b8%8e%e9%a3%8e%e9%99%a9%e5%9b%a0%e7%b4%a0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">S\u0131n\u0131rda ki\u015filik bozuklu\u011funun nedenleri ve risk fakt\u00f6rleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Ba\u011flanma, erken d\u00f6nem deneyimleri, duygusal hassasiyet ve \u00e7evresel etkile\u015fim perspektiflerinden olu\u015fum yolunu anlamak.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1265%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d%e7%9a%84%e8%af%8a%e6%96%ad%e4%b8%8e%e8%af%84%e4%bc%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">S\u0131n\u0131rda ki\u015filik bozuklu\u011funun te\u015fhisi ve de\u011ferlendirilmesi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u00d6l\u00e7ekleri, g\u00f6r\u00fc\u015fmeleri ve t\u0131bbi kay\u0131tlar\u0131 birle\u015ftiren kapsaml\u0131 bir de\u011ferlendirme y\u00f6ntemi.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1266%e8%af%be%ef%bc%9a%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d%e7%9a%84%e6%b2%bb%e7%96%97%e4%b8%8e%e7%ae%a1%e7%90%86\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">S\u0131n\u0131rda ki\u015filik bozuklu\u011funun tedavisi ve y\u00f6netimi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">DBT merkezli kapsaml\u0131 bir yakla\u015f\u0131m: duygu d\u00fczenleme, ki\u015fileraras\u0131 etkinlik ve a\u011fr\u0131 tolerans\u0131.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1267%e8%af%be%ef%bc%9a%e8%a2%ab%e6%8a%9b%e5%bc%83%e6%95%8f%e6%84%9f%e7%9a%84%e8%af%86%e5%88%ab%e4%b8%8e%e8%87%aa%e6%88%91%e5%ae%89%e6%8a%9a\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Hassas Tan\u0131ma ve Kendini Yat\u0131\u015ft\u0131rma Mekanizmas\u0131n\u0131n Terk Edilmesi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Tetikleyici noktalar\u0131 anlay\u0131n ve g\u00fcvenli kelimeler ile yat\u0131\u015ft\u0131r\u0131c\u0131 metinler kullanmay\u0131 \u00f6\u011frenin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1268%e8%af%be%ef%bc%9a%e6%85%a2%e6%80%a7%e7%a9%ba%e8%99%9a%e6%84%9f%e4%b8%8e%e5%ad%a4%e7%8b%ac%e7%97%9b%e7%9a%84%e7%90%86%e8%a7%a3\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Kronik Bo\u015fluk Duygusunu ve Yaln\u0131zl\u0131\u011f\u0131n Ac\u0131s\u0131n\u0131 Anlamak<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">&quot;Bo\u015fluk&quot; hissinin kaynaklar\u0131n\u0131 belirlemek ve olumlu bir deneyimi yeniden kazand\u0131rma tekniklerini \u00f6\u011frenmek.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1269%e8%af%be%ef%bc%9a%e5%88%86%e8%a3%82%e5%bc%8f%e6%80%9d%e7%bb%b4%ef%bc%88%e9%9d%9e%e9%bb%91%e5%8d%b3%e7%99%bd%ef%bc%89%e4%b8%8e%e8%ae%a4%e7%9f%a5%e6%89%ad%e6%9b%b2\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">B\u00f6l\u00fcnm\u00fc\u015f d\u00fc\u015f\u00fcnme (siyah beyaz d\u00fc\u015f\u00fcnme) ve bili\u015fsel \u00e7arp\u0131tma<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">U\u00e7 noktalardan gri alanlara: orta yolu bulmak.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/ders-1270-kisilerarasi-iliskilerde-idealize-etme-ve-degersizlestirmenin-alternatifi\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ki\u015fileraras\u0131 ili\u015fkilerin idealize edilmesi\u2014ard\u0131\u015f\u0131k olarak a\u015fa\u011f\u0131lanmas\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0130li\u015fkisel de\u011ferlendirmedeki h\u0131zl\u0131 de\u011fi\u015fimleri anlamak ve daha istikrarl\u0131 bir a\u00e7\u0131klay\u0131c\u0131 \u00e7er\u00e7eve olu\u015fturmak.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1251%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e6%b3%a2%e5%8a%a8%e6%9b%b2%e7%ba%bf%ef%bc%9a%e8%ae%b0%e5%bd%95%e5%bc%ba%e5%ba%a6%e4%b8%8e%e6%8c%81%e7%bb%ad%e6%97%b6%e9%97%b4\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Duygusal dalgalanma e\u011frisi: yo\u011funluk ve s\u00fcrenin kaydedilmesi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Verileri niceliksel olarak kaydederek, duygusal dalgalanmalardaki belirli kal\u0131plar\u0131 g\u00f6rebiliriz.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1272%e8%af%be%ef%bc%9a%e5%86%b2%e5%8a%a8%e8%a7%a6%e5%8f%91%e6%83%85%e5%a2%83%e4%b8%8e%e5%bb%b6%e8%bf%9f-%e6%9b%bf%e4%bb%a3%e6%8a%80%e5%b7%a7\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ani tetikleme durumlar\u0131 ve &quot;gecikme-yerine koyma&quot; tekni\u011fi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Duraklama, dikkat da\u011f\u0131tma ve alternatif davran\u0131\u015flar gibi anl\u0131k becerileri uygulay\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1273%e8%af%be%ef%bc%9a%e8%87%aa%e4%bc%a4-%e8%87%aa%e6%9d%80%e6%84%8f%e5%bf%b5%e7%9a%84%e5%ae%89%e5%85%a8%e8%af%84%e4%bc%b0%e4%b8%8e%e8%a1%8c%e5%8a%a8%e8%ae%a1%e5%88%92\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Kendine zarar verme\/intihar d\u00fc\u015f\u00fcncesi i\u00e7in g\u00fcvenlik de\u011ferlendirmesi ve eylem plan\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Bir kriz plan\u0131 olu\u015fturun: i\u00e7 kaynaklar, d\u0131\u015f kaynaklar ve acil durum prosed\u00fcrleri.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1274%e8%af%be%ef%bc%9a%e8%a7%a3%e7%a6%bb%e7%8e%b0%e8%b1%a1%ef%bc%9a%e7%8e%b0%e5%ae%9e%e6%a3%80%e9%aa%8c%e4%b8%8e%e5%9b%9e%e5%88%b0%e5%bd%93%e4%b8%8b\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ayr\u0131\u015fma: Ger\u00e7eklik Testi ve \u015eimdiki Zamana D\u00f6n\u00fc\u015f<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Hafif disosiyasyonu ve a\u015f\u0131r\u0131 kopuklu\u011fu tespit edin ve topraklama egzersizlerini kullan\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1275%e8%af%be%ef%bc%9a%e5%8d%b1%e6%9c%ba%e5%ba%94%e5%af%b9%e4%b8%8e%e9%99%8d%e7%ba%a7%e8%84%9a%e6%9c%ac\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Kriz M\u00fcdahalesi ve Gerilimi Azaltma Senaryosu<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Ki\u015fileraras\u0131 \u00e7at\u0131\u015fmalar ve duygusal \u00e7\u00f6k\u00fcnt\u00fcler i\u00e7in \u00f6zel eylem prosed\u00fcrleri geli\u015ftirin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1276%e8%af%be%ef%bc%9a%e4%be%9d%e6%81%8b%e7%b1%bb%e5%9e%8b%e4%b8%8e%e6%97%a9%e6%9c%9f%e7%bb%8f%e5%8e%86%ef%bc%9a%e5%af%b9%e6%83%85%e7%bb%aa%e8%b0%83%e8%8a%82%e7%9a%84%e5%bd%b1%e5%93%8d\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ba\u011flanma tarz\u0131 ve erken d\u00f6nem deneyimleri: duygu d\u00fczenlemesi \u00fczerindeki etkileri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Ba\u011flanma stilleri arac\u0131l\u0131\u011f\u0131yla mevcut ili\u015fkilerdeki duygusal tepkileri anlamak.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/ders-1277-temel-semalar-utanc-reddedilme-ve-degersizlik-duygulari\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Temel \u015femalar: utan\u00e7, reddedilme ve de\u011fersizlik duygular\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Eski \u015femalar ve otomatik yan\u0131tlar aras\u0131ndaki ba\u011flant\u0131lar\u0131 ke\u015ffedin ve bunlar\u0131 gev\u015fetmeye ba\u015flay\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1278%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e5%91%bd%e5%90%8d%e4%b8%8e%e5%bc%ba%e5%ba%a6%e5%88%bb%e5%ba%a6\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Duygu adland\u0131rma ve yo\u011funluk \u00f6l\u00e7e\u011fi (0\u201310)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Belirsizlikten somutlu\u011fa, duygular\u0131 eyleme d\u00f6n\u00fc\u015ft\u00fcrmek.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1279%e8%af%be%ef%bc%9a%e8%af%b1%e5%8f%91%e6%83%85%e5%a2%83%e7%9a%84%e8%af%86%e5%88%ab%e4%b8%8e%e6%8f%90%e5%89%8d%e5%ba%94%e5%af%b9\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Tetikleyici durumlar\u0131n belirlenmesi ve bunlara y\u00f6nelik proaktif m\u00fcdahale.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Savunmas\u0131z anlar\u0131 korumak ve \u00f6nlemek i\u00e7in stratejiler geli\u015ftirin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1280%e8%af%be%ef%bc%9adbt-%e5%9b%9b%e5%a4%a7%e6%8a%80%e8%83%bd%e6%a6%82%e8%a7%88%ef%bc%9a%e6%ad%a3%e5%bf%b5-%c2%b7-%e7%97%9b%e8%8b%a6%e8%80%90%e5%8f%97-%c2%b7-%e6%83%85%e7%bb%aa%e8%b0%83\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">DBT&#039;nin D\u00f6rt Temel Becerisine Genel Bak\u0131\u015f: Fark\u0131ndal\u0131k\/A\u011fr\u0131 Tolerans\u0131\/Duygu D\u00fczenleme\/Ki\u015fileraras\u0131 Etkinlik<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">S\u0131n\u0131r ki\u015filik bozuklu\u011funun tedavisinde temel beceri sisteminde uzmanla\u015f\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1281%e8%af%be%ef%bc%9a%e6%ad%a3%e5%bf%b5%ef%bc%88mindfulness%ef%bc%89%e5%85%a5%e9%97%a8%ef%bc%9a%e8%a7%82%e5%af%9f%e3%80%81%e6%8f%8f%e8%bf%b0%e4%b8%8e%e4%b8%8d%e8%af%84%e5%88%a4\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Fark\u0131ndal\u0131\u011fa Giri\u015f: G\u00f6zlem, Tan\u0131mlama ve Yarg\u0131s\u0131zl\u0131k<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Duygusal patlamalar\u0131n s\u0131kl\u0131\u011f\u0131n\u0131 azaltmak i\u00e7in &quot;dur, bak, hisset&quot; \u00fc\u00e7 ad\u0131ml\u0131 y\u00f6ntemini \u00f6\u011frenin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1282%e8%af%be%ef%bc%9a%e7%97%9b%e8%8b%a6%e8%80%90%e5%8f%97%ef%bc%88distress-tolerance%ef%bc%89%e5%9f%ba%e7%a1%80%ef%bc%9a%e5%8d%b1%e6%9c%ba%e7%94%9f%e5%ad%98%e5%8c%85\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">A\u011fr\u0131 Tolerans\u0131 Temelleri: Krizde Hayatta Kalma Kiti<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Buz k\u00fcpleri, lastik bantlar ve 5 dakika kural\u0131 gibi g\u00fcvenli alternatifler kullan\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1283%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e8%b0%83%e8%8a%82%ef%bc%88emotion-regulation%ef%bc%89%e6%a1%86%e6%9e%b6%e4%b8%8e%e5%b7%a5%e5%85%b7\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Duygu D\u00fczenleme \u00c7er\u00e7evesi ve Ara\u00e7lar\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Deneyimi \u00fc\u00e7 d\u00fczeyden ayarlay\u0131n: duygusal i\u015flev, ihtiya\u00e7lar ve motivasyon.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1284%e8%af%be%ef%bc%9a%e5%8f%8d%e5%ba%94%e5%89%8d%e6%9a%82%e5%81%9c%e4%b8%8e%e5%9c%b0%e9%9d%a2%e5%8c%96%e7%bb%83%e4%b9%a0%ef%bc%88grounding%ef%bc%89\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Tepki \u00f6ncesi duraklama ve topraklama prati\u011fi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u015eimdiki ana geri d\u00f6nmeyi sa\u011flayan ara\u00e7lar aras\u0131nda 4-7-8 nefes tekni\u011fi, ayak duyumlar\u0131 ve be\u015f duyu taramas\u0131 yer almaktad\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1285%e8%af%be%ef%bc%9a%e8%87%aa%e6%88%91%e5%ae%89%e6%8a%9a%e4%ba%94%e6%84%9f%e6%b3%95%ef%bc%9a%e8%a7%86%e8%a7%89-%e5%90%ac%e8%a7%89-%e8%a7%a6%e8%a7%89-%e5%91%b3%e8%a7%89-%e5%97%85\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Be\u015f duyuyla (g\u00f6rme, i\u015fitme, dokunma, tatma ve koklama) kendini sakinle\u015ftirme<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Fiziksel deneyim yoluyla i\u00e7sel dengenizi sa\u011flamay\u0131 \u00f6\u011frenin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1286%e8%af%be%ef%bc%9atipp-%e7%94%9f%e7%90%86%e9%99%8d%e6%b8%a9%e6%8a%80%e5%b7%a7%ef%bc%9a%e4%bd%93%e6%b8%a9%e3%80%81%e5%bc%ba%e7%83%88%e8%bf%90%e5%8a%a8%e3%80%81%e8%8a%82%e5%be%8b%e5%91%bc\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">TIPP fizyolojik so\u011futma teknikleri: v\u00fccut s\u0131cakl\u0131\u011f\u0131, yo\u011fun egzersiz, ritmik nefes alma, kas gev\u015femesi.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Duygular\u0131n yo\u011funlu\u011funu azaltmak i\u00e7in en h\u0131zl\u0131 fizyolojik d\u00fczenleme y\u00f6ntemlerini kullan\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1287%e8%af%be%ef%bc%9a%e8%a1%8c%e5%8a%a8%e5%80%be%e5%90%91%e4%b8%8e%e7%9b%b8%e5%8f%8d%e8%a1%8c%e5%8a%a8%ef%bc%88opposite-action%ef%bc%89\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Eylem e\u011filimi ve z\u0131t eylem (Z\u0131t Eylem)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Yapmak istedi\u011finiz \u015fey size zarar veriyorsa, tam tersini yaparak kendinizi koruyun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1288%e8%af%be%ef%bc%9a%e5%a4%8d%e5%8e%9f%e5%8a%9b%e5%be%ae%e8%a1%8c%e5%8a%a8%ef%bc%9a%e6%97%a5%e5%b8%b85%e5%88%86%e9%92%9f%e8%ae%ad%e7%bb%83\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Dayan\u0131kl\u0131l\u0131k Mikro Eylemleri: 5 Dakikal\u0131k G\u00fcnl\u00fck E\u011fitim<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Dayan\u0131kl\u0131l\u0131\u011f\u0131 b\u00fcy\u00fck bir hedef olmaktan ziyade, g\u00fcnl\u00fck ve birikimli bir uygulama haline getirin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1289%e8%af%be%ef%bc%9a%e4%ba%ba%e9%99%85%e6%95%88%e8%83%bd%ef%bc%88interpersonal-effectiveness%ef%bc%89%e6%a1%86%e6%9e%b6\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ki\u015fileraras\u0131 Etkinlik \u00c7er\u00e7evesi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Bu, \u00fc\u00e7 temel unsuru dikkate al\u0131r: ili\u015fkiler, hedefler ve \u00f6z sayg\u0131.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1290%e8%af%be%ef%bc%9adear-man-%e8%af%b7%e6%b1%82%ef%bc%9a%e7%9b%ae%e6%a0%87%e6%b8%85%e6%99%b0%e7%9a%84%e8%a1%a8%e8%be%be%e4%b8%8e%e5%8d%8f%e5%95%86\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Say\u0131n Beyefendinin Talebi: Ama\u00e7lar\u0131n A\u00e7\u0131k\u00e7a \u0130fade Edilmesi ve M\u00fczakere Edilmesi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Temel gereksinimler, ili\u015fkiyi korurken ihtiyac\u0131 da ifade eder.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1291%e8%af%be%ef%bc%9agive-%e7%bb%b4%e6%8c%81%e5%85%b3%e7%b3%bb%ef%bc%9a%e6%b8%a9%e5%92%8c%e3%80%81%e5%85%b4%e8%b6%a3%e3%80%81%e8%82%af%e5%ae%9a%e3%80%81%e5%ae%b9%e6%98%93%e7%9b%b8%e5%a4%84\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0130li\u015fkiyi s\u00fcrd\u00fcrmek i\u00e7in: nazik, ilgili, onaylay\u0131c\u0131 ve ge\u00e7inmesi kolay olun.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u00c7at\u0131\u015fmay\u0131 azaltmak ve yak\u0131nl\u0131\u011f\u0131 art\u0131rmak i\u00e7in &quot;sabit durum ileti\u015fimi&quot; kullan\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1292%e8%af%be%ef%bc%9afast-%e8%87%aa%e5%b0%8a%e7%bb%b4%e6%8a%a4%ef%bc%9a%e5%85%ac%e5%b9%b3%e3%80%81%e6%97%a0%e9%9c%80%e8%bf%87%e5%ba%a6%e9%81%93%e6%ad%89%e3%80%81%e5%9d%9a%e6%8c%81%e4%bb%b7\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">HIZLI \u00d6z Sayg\u0131 Koruma: Adalet, A\u015f\u0131r\u0131 \u00d6z\u00fcr Dilememe, De\u011ferlere Ba\u011fl\u0131 Kalma, D\u00fcr\u00fcstl\u00fck<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0130li\u015fkilerde \u00f6z sayg\u0131y\u0131 ve tutarl\u0131l\u0131\u011f\u0131 koruyun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1293%e8%af%be%ef%bc%9a%e5%85%b3%e7%b3%bb%e8%be%b9%e7%95%8c%e7%9a%84%e8%ae%be%e5%ae%9a%e4%b8%8e%e7%bb%b4%e6%8a%a4\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0130li\u015fki s\u0131n\u0131rlar\u0131n\u0131 belirlemek ve korumak<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0130li\u015fkilerde s\u0131n\u0131rlar\u0131 netle\u015ftirin ve dengesizlikleri veya a\u015f\u0131r\u0131 b\u00fct\u00fcnle\u015fmeyi \u00f6nleyin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1294%e8%af%be%ef%bc%9a%e5%86%b2%e7%aa%81%e5%90%8e%e7%9a%84%e4%bf%ae%e5%a4%8d%e5%af%b9%e8%af%9d%e4%b8%8e%e5%a4%8d%e7%9b%98\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u00c7at\u0131\u015fma sonras\u0131 onar\u0131m diyalo\u011fu ve de\u011ferlendirme<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Bir onar\u0131m s\u00fcreci olu\u015fturun: duygusal sakinle\u015fme\u2014ifade etme\u2014sorumluluk alma\u2014i\u015fbirli\u011fi.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1295%e8%af%be%ef%bc%9a%e8%ba%ab%e4%bb%bd%e6%89%a9%e6%95%a3%e4%b8%8e%e8%87%aa%e6%88%91%e4%b8%80%e8%87%b4%e6%80%a7%e8%ae%ad%e7%bb%83\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Kimlik yay\u0131l\u0131m\u0131 ve \u00f6z tutarl\u0131l\u0131k e\u011fitimi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Rol karma\u015fas\u0131n\u0131 azaltmak i\u00e7in ger\u00e7ek benli\u011finizi, ilgi alanlar\u0131n\u0131z\u0131 ve de\u011ferlerinizi ke\u015ffedin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1296%e8%af%be%ef%bc%9a%e8%87%aa%e6%88%91%e5%90%8c%e6%83%85%e4%b8%8e%e7%be%9e%e8%80%bb%e5%a4%8d%e5%8e%9f\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u00d6z \u015fefkat ve utan\u00e7tan kurtulma<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Sert ele\u015ftiriden \u015fefkate ge\u00e7i\u015f, \u00f6z g\u00fcveni yeniden in\u015fa eder.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1297%e8%af%be%ef%bc%9a%e4%bb%b7%e5%80%bc%e6%be%84%e6%b8%85%e4%b8%8e%e7%94%9f%e6%b4%bb%e6%96%b9%e5%90%91%e7%9a%84%e9%87%8d%e5%bb%ba\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">De\u011ferlerin netle\u015ftirilmesi ve ya\u015fam y\u00f6n\u00fcn\u00fcn yeniden yap\u0131land\u0131r\u0131lmas\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Odak noktan\u0131z\u0131 ac\u0131dan yap\u0131c\u0131 bir \u015feye \u00e7evirin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1298%e8%af%be%ef%bc%9a%e9%95%bf%e6%9c%9f%e7%9b%ae%e6%a0%87%e7%9a%84%e9%98%b6%e6%ae%b5%e5%8c%96%e4%b8%8e%e8%bf%bd%e8%b8%aa\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">A\u015famal\u0131 yakla\u015f\u0131m ve uzun vadeli hedeflerin takibi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Uzun vadeli vizyonunuzu eyleme ge\u00e7irilebilir yollara ay\u0131r\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1299%e8%af%be%ef%bc%9a%e5%a4%8d%e5%8f%91%e9%a2%84%e8%ad%a6%e4%bf%a1%e5%8f%b7%e4%b8%8e%e6%97%a9%e6%9c%9f%e5%b9%b2%e9%a2%84%e6%b5%81%e7%a8%8b\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">N\u00fcks uyar\u0131 i\u015faretleri ve erken m\u00fcdahale s\u00fcreci<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">D\u00f6rt alarm boyutu belirleyin: duygu, ili\u015fki, uyku ve davran\u0131\u015f.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1300%e8%af%be%ef%bc%9a%e8%af%be%e7%a8%8b%e6%80%bb%e7%bb%93%ef%bc%9a%e6%95%b4%e5%90%88%e6%8a%80%e8%83%bd%e3%80%81%e5%bb%ba%e7%ab%8b%e9%95%bf%e6%9c%9f%e7%bb%b4%e6%8a%a4%e8%ae%a1%e5%88%92\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ders \u00d6zeti: Becerilerin Entegrasyonu, Uzun Vadeli Bak\u0131m Plan\u0131n\u0131n Olu\u015fturulmas\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Becerilerinizi bir ya\u015fam bi\u00e7imi haline getirerek istikrar\u0131 ve ili\u015fkilerin kalitesini koruyun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/geleneksel-psikolojik-mandala-ek-kurs\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Geleneksel Psikolojik Mandala (Ek Kurs)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Geleneksel psikolojik mandalalar, geleneksel dini mandala bi\u00e7imlerini modern psikolojik sembolizmle b\u00fct\u00fcnle\u015ftiren g\u00f6rsel iyile\u015ftirme ara\u00e7lar\u0131d\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/ders-30-ani-olaylardan-kaynaklanan-psikolojik-travma-dersler-1081-1120-kurs-degerlendirmesi\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ders 35: S\u0131n\u0131rda Ki\u015filik Bozuklu\u011fu (Dersler 1241-1280) Kurs De\u011ferlendirmesi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">L\u00fctfen \u00f6\u011frendiklerinizi g\u00f6zden ge\u00e7irmek ve \u00f6nerilerde bulunmak i\u00e7in kurs de\u011ferlendirme formunu doldurun. Bu, anlay\u0131\u015f\u0131n\u0131z\u0131 derinle\u015ftirmenize ve kursu geli\u015ftirmemize yard\u0131mc\u0131 olacakt\u0131r.<\/div><\/li><\/ol><div style=\"margin-top:24px;font-size:13px;color:#666;line-height:1.5;background:#fff8dc;border:1px solid #F5DEB3;border-radius:8px;padding:12px 12px;\">Not: Bu i\u00e7erik yaln\u0131zca ki\u015fisel geli\u015fim ve e\u011fitim ama\u00e7l\u0131d\u0131r ve profesyonel t\u0131bbi te\u015fhis ve acil m\u00fcdahalenin yerini tutmaz. \u015eiddetli duygusal dalgalanmalar, dissosiyasyon, d\u00fcrt\u00fcsel riskler veya kendine zarar verme\/intihar d\u00fc\u015f\u00fcnceleri ya\u015f\u0131yorsan\u0131z, l\u00fctfen derhal profesyonel yard\u0131m ve kriz kaynaklar\u0131na ba\u015fvurun.<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-12513","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/comments?post=12513"}],"version-history":[{"count":2,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12513\/revisions"}],"predecessor-version":[{"id":15300,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12513\/revisions\/15300"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/media?parent=12513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}