{"id":12595,"date":"2025-11-11T05:18:03","date_gmt":"2025-11-11T05:18:03","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12595"},"modified":"2026-07-10T05:18:00","modified_gmt":"2026-07-10T05:18:00","slug":"%e7%ac%ac%e4%b8%89%e5%8d%81%e4%b9%9d%e8%af%be%ef%bc%9a%e8%ba%af%e4%bd%93%e7%97%87%e7%8a%b6%e9%9a%9c%e7%a2%8d%ef%bc%88%e7%ac%ac1401%ef%bd%9e1440%e8%af%be%ef%bc%89","status":"publish","type":"page","link":"https:\/\/arttao.org\/tr\/%e7%ac%ac%e4%b8%89%e5%8d%81%e4%b9%9d%e8%af%be%ef%bc%9a%e8%ba%af%e4%bd%93%e7%97%87%e7%8a%b6%e9%9a%9c%e7%a2%8d%ef%bc%88%e7%ac%ac1401%ef%bd%9e1440%e8%af%be%ef%bc%89\/","title":{"rendered":"\u00dcnite 39: Somatik Semptom Bozukluklar\u0131 (Dersler 1401-1440)"},"content":{"rendered":"<div class=\"healing-outline-wrap\" style=\"max-width:800px;margin:24px auto;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;line-height:1.6;color:#111;font-size:15px;\"><h2 style=\"font-size:20px;color:#00695c;margin:0 0 16px;font-weight:600;border-left:4px solid #F5DEB3;padding-left:8px;\">Ders 39: Somatik Semptom Bozuklu\u011fu \u2013 Fiziksel Semptomlar Hakk\u0131nda A\u015f\u0131r\u0131 Endi\u015fe (Dersler 1401\u20131440) \u00b7 Ders Katalo\u011fu<\/h2><div style=\"margin:0 0 16px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">Belirti \u00f6zellikleri:<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">Somatik semptom bozuklu\u011fu, tekrarlayan fiziksel rahats\u0131zl\u0131k ve semptomlar hakk\u0131nda a\u015f\u0131r\u0131 endi\u015fe ile karakterize edilir; s\u0131kl\u0131kla dikkat yanl\u0131l\u0131\u011f\u0131, felaket\u00e7i yorumlama ve s\u0131k t\u0131bbi ziyaretler e\u015flik eder; semptomlar ger\u00e7ek ve alg\u0131lanabilir olmakla birlikte, genellikle psikolojik ve davran\u0131\u015fsal mekanizmalar taraf\u0131ndan \u015fiddetlendirilir.<\/div><\/div><div style=\"margin:0 0 24px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">Dersin Ama\u00e7lar\u0131:<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">G\u00fcvenlik ilkesi \u00e7er\u00e7evesinde, etkisiz muayeneleri ve semptom izlemeyi azaltmak, i\u015flevselli\u011fi ve ya\u015fam kalitesini iyile\u015ftirmek i\u00e7in &quot;makul tarama - istikrarl\u0131 takip - bili\u015fsel yeniden yap\u0131land\u0131rma - maruz kalma ve d\u00fc\u015f\u00fcnme - gev\u015feme ve ritim - aile deste\u011fi&quot;nden olu\u015fan kapsaml\u0131 bir yol olu\u015fturulmal\u0131d\u0131r.<\/div><\/div><ol style=\"margin:0;padding-left:20px;font-size:15px;color:#111;\"><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1401%e8%af%be%ef%bc%9a%e8%ba%af%e4%bd%93%e7%97%87%e7%8a%b6%e9%9a%9c%e7%a2%8d%e7%9a%84%e6%a6%82%e8%bf%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Somatik Semptom Bozuklu\u011funa Genel Bak\u0131\u015f<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Fiziksel rahats\u0131zl\u0131k merkezli ve psikolojik fakt\u00f6rlerle desteklenen bozukluklar yelpazesini anlamak ve bunun hastal\u0131k taklidi veya abart\u0131 olmad\u0131\u011f\u0131n\u0131 a\u00e7\u0131kl\u0131\u011fa kavu\u015fturmak.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1402%e8%af%be%ef%bc%9a%e8%ba%af%e4%bd%93%e7%97%87%e7%8a%b6%e7%9a%84%e8%bf%87%e5%ba%a6%e6%8b%85%e5%bf%a7%e4%b8%8e%e5%bf%83%e7%90%86%e6%9c%ba%e5%88%b6\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Fiziksel belirtiler ve psikolojik mekanizmalar hakk\u0131nda a\u015f\u0131r\u0131 endi\u015fe.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Dikkat yanl\u0131l\u0131\u011f\u0131, felaket\u00e7i yorumlama ve ka\u00e7\u0131nmadan yola \u00e7\u0131karak, &quot;ne kadar \u00e7ok \u00f6nemsersen, o kadar \u00e7ok rahats\u0131z hissedersin&quot; \u015feklindeki d\u00f6ng\u00fcsel a\u00e7\u0131klaman\u0131n olu\u015fumunu inceliyoruz.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1403%e8%af%be%ef%bc%9a%e8%ba%af%e4%bd%93%e7%97%87%e7%8a%b6%e9%9a%9c%e7%a2%8d%e7%9a%84%e6%88%90%e5%9b%a0%e4%b8%8e%e9%a3%8e%e9%99%a9%e5%9b%a0%e7%b4%a0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Somatik semptom bozukluklar\u0131n\u0131n nedenleri ve risk fakt\u00f6rleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Fizyolojik hassasiyet, erken d\u00f6nem deneyimleri, stres y\u00fck\u00fc ve sa\u011fl\u0131k inan\u00e7lar\u0131, yatk\u0131nl\u0131\u011f\u0131n olu\u015fmas\u0131nda ve s\u00fcrd\u00fcr\u00fclmesinde birlikte rol oynar.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1404%e8%af%be%ef%bc%9a%e8%ba%af%e4%bd%93%e7%97%87%e7%8a%b6%e9%9a%9c%e7%a2%8d%e7%9a%84%e8%af%8a%e6%96%ad%e4%b8%8e%e8%af%84%e4%bc%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Somatik semptom bozukluklar\u0131n\u0131n te\u015fhisi ve de\u011ferlendirilmesi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Klinik g\u00f6r\u00fc\u015fmeler, \u00f6l\u00e7ekler ve gerekli t\u0131bbi muayenelerin birle\u015ftirilmesiyle fonksiyonel ve organik sorunlar birbirinden ay\u0131rt edilebilir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1405%e8%af%be%ef%bc%9a%e8%ba%af%e4%bd%93%e7%97%87%e7%8a%b6%e9%9a%9c%e7%a2%8d%e7%9a%84%e6%b2%bb%e7%96%97%e4%b8%8e%e5%b9%b2%e9%a2%84\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Somatik semptom bozuklu\u011funun tedavisi ve m\u00fcdahalesi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Bu yakla\u015f\u0131m\u0131n \u00f6z\u00fcnde bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi, zihin-beden temelli gev\u015feme ve maruz kalma teknikleri, doktor-hasta i\u015fbirli\u011fi ve t\u0131bbi stratejilerin dengelenmesi yer almaktad\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1406%e8%af%be%ef%bc%9a%e8%ba%ab%e4%bd%93%e6%84%9f%e5%8f%97%e7%9a%84%e8%bf%87%e5%ba%a6%e5%85%b3%e6%b3%a8%e5%a6%82%e4%bd%95%e5%bd%a2%e6%88%90\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">V\u00fccut duyumlar\u0131na a\u015f\u0131r\u0131 odaklanma nas\u0131l geli\u015fir?<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0130\u00e7sel duyumlar\u0131n g\u00fc\u00e7lendirilmesi ve se\u00e7ici dikkatin a\u00e7\u0131klanmas\u0131; dikkati yava\u015f\u00e7a d\u0131\u015far\u0131ya y\u00f6nlendirme tekniklerinin \u00f6\u011frenilmesi.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1407%e8%af%be%ef%bc%9a%e5%bf%83%e7%90%86%e5%8e%8b%e5%8a%9b%e4%b8%8e%e8%ba%ab%e4%bd%93%e7%97%87%e7%8a%b6%e7%9a%84%e5%8f%8c%e5%90%91%e5%bd%b1%e5%93%8d\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Psikolojik stresin ve fiziksel semptomlar\u0131n ikili etkisi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Stres a\u011fr\u0131 ve rahats\u0131zl\u0131\u011f\u0131 art\u0131r\u0131r, rahats\u0131zl\u0131k da stresi daha da k\u00f6t\u00fcle\u015ftirir; bu nedenle bir stres azaltma ve iyile\u015fme program\u0131 olu\u015fturun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1408%e8%af%be%ef%bc%9a%e7%84%a6%e8%99%91%e5%a6%82%e4%bd%95%e6%94%be%e5%a4%a7%e8%ba%ab%e4%bd%93%e4%b8%8d%e9%80%82\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Kayg\u0131, fiziksel rahats\u0131zl\u0131\u011f\u0131 nas\u0131l art\u0131r\u0131r?<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Kayg\u0131ya ba\u011fl\u0131 tetikleyici sinyalleri ve uyar\u0131lar\u0131 belirleyin ve uyar\u0131lmay\u0131 azaltmak i\u00e7in nefes alma ve kas gev\u015fetme egzersizleri yap\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1409%e8%af%be%ef%bc%9a%e5%af%b9%e7%96%be%e7%97%85%e7%9a%84%e6%81%90%e6%83%a7%e4%b8%8e%e8%af%af%e8%a7%a3\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Hastal\u0131k korkusu ve yanl\u0131\u015f anlamalar\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Olas\u0131l\u0131klar\u0131 ve ger\u00e7ekleri kullanarak &quot;en k\u00f6t\u00fc senaryoya&quot; kar\u015f\u0131 \u00f6nlem al\u0131n ve kan\u0131ta dayal\u0131 sa\u011fl\u0131k bilgisi edinin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1410%e8%af%be%ef%bc%9a%e8%ba%ab%e4%bd%93%e6%89%ab%e6%8f%8f%e8%a1%8c%e4%b8%ba%e4%b8%8e%e5%8f%8d%e5%a4%8d%e6%a3%80%e6%9f%a5%e7%9a%84%e5%be%aa%e7%8e%af\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">V\u00fccut taramalar\u0131 ve tekrarlanan muayeneler d\u00f6ng\u00fcs\u00fc<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Zorunlu \u00f6z denetimleri azalt\u0131n ve d\u00f6ng\u00fcy\u00fc k\u0131rmak i\u00e7in &quot;ertelenmi\u015f denetimler&quot; ve zaman dilimleri kullan\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1411%e8%af%be%ef%bc%9a%e5%8c%bb%e7%96%97%e5%af%bb%e6%b1%82%e8%a1%8c%e4%b8%ba%e4%b8%8e%e8%bf%87%e5%ba%a6%e5%b0%b1%e5%8c%bb\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">T\u0131bbi Yard\u0131m Arama Davran\u0131\u015f\u0131 ve A\u015f\u0131r\u0131 \u0130la\u00e7 Kullan\u0131m\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Birden fazla kaynaktan t\u0131bbi yard\u0131m alman\u0131n yol a\u00e7t\u0131\u011f\u0131 bilgi kayg\u0131s\u0131n\u0131 \u00f6nlemek i\u00e7in &quot;ilk tercih edilen doktor + de\u011ferlendirme&quot; \u015feklinde bir t\u0131bbi tedavi yolu olu\u015fturun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1412%e8%af%be%ef%bc%9a%e7%bd%91%e7%bb%9c%e6%90%9c%e7%b4%a2%e5%af%bc%e8%87%b4%e7%9a%84%e5%81%a5%e5%ba%b7%e7%84%a6%e8%99%91\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0130nternet aramalar\u0131ndan kaynaklanan sa\u011fl\u0131k kayg\u0131s\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">A\u015f\u0131r\u0131 bilgi al\u0131m\u0131n\u0131 \u00f6nlemek i\u00e7in arama s\u0131kl\u0131\u011f\u0131n\u0131 ve beyaz listeyi ayarlay\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1413%e8%af%be%ef%bc%9a%e5%af%b9%e6%9c%aa%e7%9f%a5%e7%97%87%e7%8a%b6%e7%9a%84%e8%bf%87%e5%ba%a6%e8%ad%a6%e8%a7%89\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">&quot;Bilinmeyen semptomlar&quot; konusunda a\u015f\u0131r\u0131 tetikte olma<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Belirsizli\u011fi g\u00f6z \u00f6n\u00fcnde bulundurarak, 7\/24 izleme yerine g\u00f6zlem s\u00fcreleri ve i\u015flevsel g\u00f6stergeler kullan\u0131lmaktad\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1414%e8%af%be%ef%bc%9a%e7%96%bc%e7%97%9b%e8%bf%87%e6%95%8f%e5%8c%96%e6%9c%ba%e5%88%b6\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">A\u011fr\u0131 duyarl\u0131l\u0131\u011f\u0131n\u0131n mekanizmalar\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Merkezi duyarl\u0131l\u0131\u011f\u0131 ve &quot;ne kadar \u00e7ok korkarsan\u0131z, o kadar \u00e7ok ac\u0131r&quot; kavram\u0131n\u0131 anlay\u0131n ve nazik maruz kalma ve ritmik aktiviteler uygulay\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1415%e8%af%be%ef%bc%9a%e8%87%aa%e4%b8%bb%e7%a5%9e%e7%bb%8f%e7%b4%a7%e5%bc%a0%e4%b8%8e%e8%ba%ab%e4%bd%93%e7%97%87%e7%8a%b6%e6%94%be%e5%a4%a7\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Otonom sinir sistemi gerginli\u011fi ve fiziksel semptomlar\u0131n \u015fiddetlenmesi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Uzun s\u00fcreli nefes verme, ritmik nefes alma ve hafif egzersiz yoluyla otonom sinir sisteminin dengesini d\u00fczenleyin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1416%e8%af%be%ef%bc%9a%e9%95%bf%e6%9c%9f%e5%8e%8b%e5%8a%9b%e4%b8%8b%e7%9a%84%e8%ba%ab%e5%bf%83%e5%8f%8d%e5%ba%94\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Uzun s\u00fcreli stres alt\u0131nda fiziksel ve zihinsel tepkiler<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Kronik stresin uyku, sindirim sistemi ve a\u011fr\u0131 zincirlerini belirleyin ve g\u00fcnl\u00fck bir stres atma listesi olu\u015fturun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1417%e8%af%be%ef%bc%9a%e5%a6%82%e4%bd%95%e5%8c%ba%e5%88%86%e7%9c%9f%e5%ae%9e%e7%96%be%e7%97%85%e4%b8%8e%e7%84%a6%e8%99%91%e6%94%be%e5%a4%a7\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ger\u00e7ek hastal\u0131k ile abart\u0131lm\u0131\u015f kayg\u0131 aras\u0131nda nas\u0131l ayr\u0131m yap\u0131l\u0131r?<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Uygun t\u0131bbi tedaviyi belirlemek i\u00e7in &quot;k\u0131rm\u0131z\u0131 bayrak belirtileri - fonksiyonel k\u0131s\u0131tlama - zaman i\u00e7indeki de\u011fi\u015fim&quot; olmak \u00fczere \u00fc\u00e7 boyuta dayal\u0131 olarak \u00f6n tan\u0131 konulabilir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1418%e8%af%be%ef%bc%9a%e5%a4%9a%e5%99%a8%e5%ae%98%e7%97%87%e7%8a%b6%e5%87%ba%e7%8e%b0%e6%97%b6%e7%9a%84%e5%ba%94%e5%af%b9%e5%8e%9f%e5%88%99\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u00c7oklu organ semptomlar\u0131n\u0131n y\u00f6netimine ili\u015fkin prensipler<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Her bir par\u00e7ay\u0131 ayr\u0131 ayr\u0131 ele alman\u0131n getirece\u011fi yorgunluktan ka\u00e7\u0131nmak i\u00e7in ortak mekanizmalara ve i\u015flevsel hedeflere odaklan\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1419%e8%af%be%ef%bc%9a%e5%8c%bb%e7%96%97%e6%a3%80%e6%9f%a5%e6%ad%a3%e5%b8%b8%e5%8d%b4%e4%bb%8d%e7%84%b6%e6%8b%85%e5%bf%83%e7%9a%84%e5%8e%9f%e5%9b%a0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Test sonu\u00e7lar\u0131 normal olmas\u0131na ra\u011fmen neden hala endi\u015feliyim?<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Negatif test sonucunun \u00f6nemini a\u00e7\u0131klay\u0131n, yanl\u0131\u015f te\u015fhis korkusunu giderin ve oda\u011f\u0131 i\u015flevselli\u011fe ve ya\u015fam hedeflerine kayd\u0131r\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1420%e8%af%be%ef%bc%9a%e8%bf%87%e5%ba%a6%e6%8b%85%e5%bf%a7%e5%a6%82%e4%bd%95%e5%bd%b1%e5%93%8d%e7%94%9f%e6%b4%bb%e5%8a%9f%e8%83%bd\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">A\u015f\u0131r\u0131 endi\u015fenin g\u00fcnl\u00fck hayat\u0131 nas\u0131l etkiledi\u011fi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u00d6\u011frenmeye ve sosyal etkile\u015fime kat\u0131l\u0131m\u0131 yeniden sa\u011flamak i\u00e7in &quot;belirti odakl\u0131&quot; yakla\u015f\u0131mdan &quot;de\u011fer odakl\u0131&quot; yakla\u015f\u0131ma ge\u00e7i\u015f yap\u0131lmal\u0131d\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1421%e8%af%be%ef%bc%9a%e4%b8%8e%e5%ae%b6%e4%ba%ba%e6%b2%9f%e9%80%9a%e8%ba%ab%e4%bd%93%e7%97%87%e7%8a%b6%e7%9a%84%e5%9b%b0%e9%9a%be\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Fiziksel belirtileri aile \u00fcyelerine iletmede zorluk<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Tart\u0131\u015fmak yerine, duygular\u0131n\u0131z\u0131 ve ihtiya\u00e7lar\u0131n\u0131z\u0131 ifade ederek bir fikir birli\u011fine var\u0131n ve destek s\u0131n\u0131rlar\u0131 belirleyin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1422%e8%af%be%ef%bc%9a%e9%9d%a2%e5%af%b9%e7%97%87%e7%8a%b6%e5%8f%8d%e5%a4%8d%e4%b8%8e%e4%b8%8d%e5%8f%af%e6%8e%a7%e6%84%9f\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Tekrarlayan semptomlarla ve kontrol edilemezlik hissiyle kar\u015f\u0131 kar\u015f\u0131ya.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Kontrol edilebilir ve kontrol edilemez dalgalanmalar\u0131 birbirinden ay\u0131rmak ve etkisiz kar\u015f\u0131 \u00f6nlemleri azaltmak i\u00e7in de\u011fi\u015fken bir senaryo haz\u0131rlay\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1423%e8%af%be%ef%bc%9a%e8%a1%8c%e4%b8%ba%e5%9b%9e%e9%81%bf%e4%b8%8e%e7%97%87%e7%8a%b6%e6%8c%81%e7%bb%ad\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Davran\u0131\u015fsal ka\u00e7\u0131nma ve semptomlar\u0131n devaml\u0131l\u0131\u011f\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">A\u015famal\u0131 maruz kalma y\u00f6ntemiyle, faaliyetlere kademeli olarak yeniden ba\u015flanabilir ve b\u00f6ylece &quot;g\u00fcvenli davran\u0131\u015flara&quot; olan ba\u011f\u0131ml\u0131l\u0131k azalt\u0131labilir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1424%e8%af%be%ef%bc%9a%e8%ba%ab%e4%bd%93%e6%84%9f%e7%9f%a5%e8%ae%ad%e7%bb%83%e7%9a%84%e5%9f%ba%e7%a1%80\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">V\u00fccut fark\u0131ndal\u0131\u011f\u0131 e\u011fitiminin temeli<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Nazik v\u00fccut tarama ve y\u00f6nlendirme tekniklerini kullanarak bedeninizle g\u00fcvenli bir ba\u011flant\u0131 kurun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1425%e8%af%be%ef%bc%9a%e5%87%8f%e5%b0%91%e8%ba%ab%e4%bd%93%e7%b4%a7%e5%bc%a0%e7%9a%84%e6%94%be%e6%9d%be%e7%bb%83%e4%b9%a0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Fiziksel gerginli\u011fi azaltmak i\u00e7in gev\u015feme egzersizleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">A\u015famal\u0131 gev\u015feme, germe ve \u0131s\u0131 terapisi kombinasyonu, uyan\u0131kl\u0131k seviyesini ve a\u011fr\u0131 e\u015fi\u011fini d\u00fc\u015f\u00fcr\u00fcr.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1426%e8%af%be%ef%bc%9a%e5%a6%82%e4%bd%95%e5%bb%ba%e7%ab%8b%e5%af%b9%e8%ba%ab%e4%bd%93%e7%9a%84%e5%ae%89%e5%85%a8%e6%84%9f\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Bedenine dair g\u00fcven duygusu nas\u0131l olu\u015fturulur?<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">D\u00fczenli rutinler, istikrarl\u0131 bir beslenme ve \u00f6ng\u00f6r\u00fclebilir aktiviteler yoluyla v\u00fccudunuzun g\u00fcvenilirli\u011fini yeniden in\u015fa edin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1427%e8%af%be%ef%bc%9a%e8%ae%a4%e7%9f%a5%e9%87%8d%e5%bb%ba%ef%bc%9a%e8%b0%83%e6%95%b4%e5%af%b9%e7%97%87%e7%8a%b6%e7%9a%84%e8%a7%a3%e8%af%bb\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Bili\u015fsel yeniden yap\u0131land\u0131rma: Semptomlar\u0131n yorumlanmas\u0131n\u0131n ayarlanmas\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Felaket senaryolar\u0131 kurma, a\u015f\u0131r\u0131 genelleme yapma ve zihin okuma e\u011filimlerini belirleyin; kan\u0131ta dayal\u0131 alternatif d\u00fc\u015f\u00fcnme prati\u011fi yap\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1428%e8%af%be%ef%bc%9a%e6%9a%b4%e9%9c%b2%e7%bb%83%e4%b9%a0%ef%bc%9a%e9%9d%a2%e5%af%b9%e7%97%87%e7%8a%b6%e8%80%8c%e4%b8%8d%e9%80%83%e9%81%bf\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Maruz kalma egzersizleri: Belirtilerden ka\u00e7\u0131nmak yerine onlarla y\u00fczle\u015fmek<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Tetikleyici durumlara g\u00fcvenli bir \u00e7er\u00e7eve i\u00e7inde yakla\u015farak, &quot;rahats\u0131zl\u0131\u011fa izin vermeyi ve harekete ge\u00e7meyi&quot; \u00f6\u011frenin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1429%e8%af%be%ef%bc%9a%e5%87%8f%e5%b0%91%e7%97%87%e7%8a%b6%e7%9b%91%e6%8e%a7%e7%9a%84%e5%85%b7%e4%bd%93%e6%96%b9%e6%b3%95\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Semptom takibini azaltmaya y\u00f6nelik \u00f6zel y\u00f6ntemler<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0130zleme s\u00fcrelerini ve s\u0131kl\u0131k s\u0131n\u0131rlar\u0131n\u0131 belirleyin ve ger\u00e7ek zamanl\u0131 kontrollerin yerine i\u015flevsel g\u00f6stergeler kullan\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1430%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e8%af%86%e5%88%ab%e4%b8%8e%e8%ba%ab%e4%bd%93%e5%8f%8d%e5%ba%94%e7%9a%84%e5%85%b3%e7%b3%bb\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Duygu tan\u0131ma ve bedensel tepkiler aras\u0131ndaki ili\u015fki<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">&quot;Duygu-zihin-beden&quot; \u00fc\u00e7genini zihninizde canland\u0131rarak, adland\u0131r\u0131labilirli\u011fini ve d\u00fczenleyici kapasitesini art\u0131r\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1431%e8%af%be%ef%bc%9a%e6%80%9d%e7%bb%b4-%e6%83%85%e7%bb%aa-%e8%ba%ab%e4%bd%93%e7%9a%84%e4%b8%89%e8%a7%92%e5%be%aa%e7%8e%af\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Zihin-duygu-beden \u00fc\u00e7gen d\u00f6ng\u00fcs\u00fc<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u00dc\u00e7gen d\u00f6ng\u00fcdeki k\u0131r\u0131lma noktalar\u0131n\u0131, alternatif yollar\u0131 sa\u011flamla\u015ft\u0131rmak i\u00e7in \u00f6rnek olay incelemeleri kullanarak uygulay\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1432%e8%af%be%ef%bc%9a%e5%81%a5%e5%ba%b7%e7%84%a6%e8%99%91%e4%b8%8e%e8%ba%af%e4%bd%93%e7%97%87%e7%8a%b6%e9%9a%9c%e7%a2%8d%e7%9a%84%e5%8c%ba%e5%88%ab\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Sa\u011fl\u0131k kayg\u0131s\u0131 ile somatik semptom bozuklu\u011fu aras\u0131ndaki fark<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Sa\u011fl\u0131kla ilgili kayg\u0131 ile patolojik kayg\u0131 aras\u0131ndaki fark\u0131 a\u00e7\u0131klay\u0131n ve m\u00fcdahale \u00f6nceliklerini netle\u015ftirin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1433%e8%af%be%ef%bc%9a%e4%bd%bf%e7%94%a8%e7%9d%a1%e7%9c%a0%e4%b8%8e%e4%bd%9c%e6%81%af%e6%94%b9%e5%96%84%e8%ba%ab%e4%bd%93%e4%bd%93%e9%aa%8c\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Uyku ve ya\u015fam tarz\u0131 yoluyla fiziksel deneyiminizi iyile\u015ftirin.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u0130yile\u015fme hissini art\u0131rmak ve a\u011fr\u0131 e\u015fi\u011fini d\u00fc\u015f\u00fcrmek i\u00e7in sabit bir uyanma saati ve yatmadan \u00f6nceki ge\u00e7i\u015f d\u00f6nemi belirleyin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1434%e8%af%be%ef%bc%9a%e8%bf%90%e5%8a%a8%e4%b8%8e%e8%ba%ab%e4%bd%93%e6%81%a2%e5%a4%8d%e5%8a%9b%e7%9a%84%e6%8f%90%e5%8d%87\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Fiziksel kondisyon ve iyile\u015fmede iyile\u015fme<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">D\u00fc\u015f\u00fck ila orta yo\u011funlukta, a\u015famal\u0131 aerobik ve kuvvet antrenmanlar\u0131yla dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131r\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1435%e8%af%be%ef%bc%9a%e9%a5%ae%e9%a3%9f%e4%b8%8e%e8%ba%ab%e4%bd%93%e8%83%bd%e9%87%8f%e5%b9%b3%e8%a1%a1\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Beslenme ve V\u00fccut Enerji Dengesi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Kan \u015fekeri seviyelerini ve s\u0131v\u0131 dengesini korumak, tahri\u015f edici madde al\u0131m\u0131n\u0131 azaltmak ve fiziksel ve zihinsel iyile\u015fmeyi desteklemek.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1436%e8%af%be%ef%bc%9a%e5%87%8f%e5%b0%91%e5%8f%8d%e5%a4%8d%e6%b1%82%e5%8c%bb%e8%a1%8c%e4%b8%ba%e7%9a%84%e7%ad%96%e7%95%a5\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Tekrarlanan t\u0131bbi ziyaretleri azaltmaya y\u00f6nelik stratejiler<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Takip ziyaretleri i\u00e7in bir rutin ve hedefler belirleyin ve ge\u00e7ici duygular\u0131n pe\u015finden ko\u015fmak yerine de\u011fi\u015fiklikleri kaydetmeye odaklan\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1437%e8%af%be%ef%bc%9a%e8%ae%b0%e5%bd%95%e7%97%87%e7%8a%b6%e7%9a%84%e6%ad%a3%e7%a1%ae%e6%96%b9%e5%bc%8f\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Semptomlar\u0131 kaydetmenin do\u011fru yolu<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">G\u00fcnl\u00fck\/haftal\u0131k iki kademeli bir kay\u0131t sistemi kullanarak, dakika d\u00fczeyindeki ayr\u0131nt\u0131lardan ziyade i\u015flevselli\u011fe, duyguya ve ba\u011flama odaklan\u0131yor.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1438%e8%af%be%ef%bc%9a%e5%ae%b6%e5%ba%ad%e6%94%af%e6%8c%81%e5%9c%a8%e7%96%97%e6%84%88%e4%b8%ad%e7%9a%84%e4%bd%9c%e7%94%a8\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Aile deste\u011finin iyile\u015fmedeki rol\u00fc<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Aile \u00fcyelerini &quot;delil hakimi&quot; olmaktan &quot;e\u011fitim orta\u011f\u0131&quot; olmaya d\u00f6n\u00fc\u015ft\u00fcrerek anla\u015fmazl\u0131klar\u0131 azalt\u0131n ve ortak e\u011fitimi art\u0131r\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1439%e8%af%be%ef%bc%9a%e5%a4%8d%e5%8f%91%e9%a2%84%e8%ad%a6%e4%bf%a1%e5%8f%b7%e4%b8%8e%e5%ba%94%e5%af%b9%e6%96%b9%e5%bc%8f\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">N\u00fcks uyar\u0131 i\u015faretleri ve ba\u015fa \u00e7\u0131kma y\u00f6ntemleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Durumun ilerlemesini yava\u015flatmak ve k\u00f6t\u00fcle\u015fmesini \u00f6nlemek i\u00e7in ki\u015fisel bir uyar\u0131 listesi ve \u00fc\u00e7 ad\u0131ml\u0131 bir m\u00fcdahale kart\u0131 olu\u015fturun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1440%e8%af%be%ef%bc%9a%e8%ba%af%e4%bd%93%e7%97%87%e7%8a%b6%e9%9a%9c%e7%a2%8d%e7%9a%84%e9%95%bf%e6%9c%9f%e6%94%b9%e5%96%84%e7%ad%96%e7%95%a5\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Somatik semptom bozuklu\u011fu i\u00e7in uzun vadeli iyile\u015ftirme stratejileri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Bili\u015fsel, davran\u0131\u015fsal ve ya\u015fam tarz\u0131 yollar\u0131n\u0131 entegre ederek s\u00fcrd\u00fcr\u00fclebilir bir y\u0131ll\u0131k de\u011ferlendirme mekanizmas\u0131 olu\u015fturun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac%e4%b8%89%e5%8d%81%e4%b9%9d%e8%af%be%ef%bc%9a%e8%ba%af%e4%bd%93%e7%97%87%e7%8a%b6%e9%9a%9c%e7%a2%8d-%e5%af%b9%e8%ba%ab%e4%bd%93%e7%97%87%e7%8a%b6%e7%9a%84%e8%bf%87%e5%ba%a6%e6%8b%85\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Geleneksel Temal\u0131 Mandala (Ek Kurs)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">G\u00f6rsel tabanl\u0131 sakinle\u015ftirici egzersizlerle zihin-beden uyumunu ve konsantrasyonu g\u00fc\u00e7lendirin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac%e4%b8%89%e5%8d%81%e4%b9%9d%e8%af%be%ef%bc%9a%e8%ba%af%e4%bd%93%e7%97%87%e7%8a%b6%e9%9a%9c%e7%a2%8d-%e5%af%b9%e8%ba%ab%e4%bd%93%e7%97%87%e7%8a%b6%e7%9a%84%e8%bf%87%e5%ba%a6%e6%8b%85-2\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Somatik Semptom Bozuklu\u011fu (Dersler 1401\u20131440) Kurs De\u011ferlendirmesi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">L\u00fctfen \u00f6\u011frendiklerinizi g\u00f6zden ge\u00e7irmek ve \u00f6nerilerde bulunmak i\u00e7in kurs de\u011ferlendirme formunu doldurun. Bu, anlay\u0131\u015f\u0131n\u0131z\u0131 derinle\u015ftirmenize ve kursu geli\u015ftirmemize yard\u0131mc\u0131 olacakt\u0131r.<\/div><\/li><\/ol><div style=\"margin-top:24px;font-size:13px;color:#666;line-height:1.5;background:#fff8dc;border:1px solid #F5DEB3;border-radius:8px;padding:12px 12px;\">Not: Bu i\u00e7erik yaln\u0131zca ki\u015fisel geli\u015fim ve e\u011fitim ama\u00e7l\u0131d\u0131r ve profesyonel t\u0131bbi te\u015fhis ve acil tedavinin yerini tutmaz. Tehlike i\u015faretleri veya \u00f6nemli i\u015flevsel bozukluklar meydana gelirse, l\u00fctfen derhal \u015fahsen t\u0131bbi yard\u0131m al\u0131n ve doktorunuzun tavsiyelerine uyun.<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-12595","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/comments?post=12595"}],"version-history":[{"count":2,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12595\/revisions"}],"predecessor-version":[{"id":29096,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12595\/revisions\/29096"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/media?parent=12595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}