{"id":12597,"date":"2025-11-11T05:31:00","date_gmt":"2025-11-11T05:31:00","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12597"},"modified":"2026-07-10T05:18:01","modified_gmt":"2026-07-10T05:18:01","slug":"%e7%ac%ac%e5%9b%9b%e5%8d%81%e8%af%be%ef%bc%9a%e7%96%be%e7%97%85%e7%84%a6%e8%99%91%e9%9a%9c%e7%a2%8d%ef%bc%88%e7%ac%ac1441%ef%bd%9e1480%e8%af%be%ef%bc%89","status":"publish","type":"page","link":"https:\/\/arttao.org\/tr\/%e7%ac%ac%e5%9b%9b%e5%8d%81%e8%af%be%ef%bc%9a%e7%96%be%e7%97%85%e7%84%a6%e8%99%91%e9%9a%9c%e7%a2%8d%ef%bc%88%e7%ac%ac1441%ef%bd%9e1480%e8%af%be%ef%bc%89\/","title":{"rendered":"\u00dcnite 40: Hastal\u0131k Kayg\u0131s\u0131 Bozukluklar\u0131 (Dersler 1441-1480)"},"content":{"rendered":"<div class=\"healing-outline-wrap\" style=\"max-width:800px;margin:24px auto;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;line-height:1.6;color:#111;font-size:15px;\"><h2 style=\"font-size:20px;color:#00695c;margin:0 0 16px;font-weight:600;border-left:4px solid #F5DEB3;padding-left:8px;\">Ders 40: Hastal\u0131k Kayg\u0131s\u0131 Bozuklu\u011fu \u2013 Yo\u011fun Hastal\u0131k Korkusu (Dersler 1441\u20131480) \u00b7 Ders Katalo\u011fu<\/h2><div style=\"margin:0 0 16px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">Belirti \u00f6zellikleri:<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">Hastal\u0131k kayg\u0131 bozuklu\u011fu, genellikle s\u0131k s\u0131k kendini muayene etme, tekrarlayan t\u0131bbi ziyaretler\/t\u0131bbi ziyaretlerden ka\u00e7\u0131nma, a\u015f\u0131r\u0131 bilgi al\u0131m\u0131 ve g\u00fcnl\u00fck i\u015flevselli\u011fin bozulmas\u0131yla birlikte, ciddi bir hastal\u0131\u011fa yakalanma konusunda s\u00fcrekli endi\u015fe duyma etraf\u0131nda \u015fekillenir. Belirtiler ger\u00e7ek ve korkutucudur, ancak \u00e7o\u011funlukla bili\u015fsel \u00f6nyarg\u0131lar ve belirsizli\u011fe tahamm\u00fcl edememe ile desteklenir.<\/div><\/div><div style=\"margin:0 0 24px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">Dersin Ama\u00e7lar\u0131:<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">G\u00fcvenlik ilkesi esas al\u0131narak, kayg\u0131 s\u0131kl\u0131\u011f\u0131n\u0131 ve yo\u011funlu\u011funu azaltmak ve g\u00fcnl\u00fck ya\u015fam ile i\u015f fonksiyonlar\u0131n\u0131 yeniden kazand\u0131rmak amac\u0131yla &quot;de\u011ferlendirme-bili\u015fsel yeniden yap\u0131land\u0131rma-maruz kalma ve d\u00fc\u015f\u00fcnme-fark\u0131ndal\u0131k ve uyar\u0131lmay\u0131 azaltma-doktor-hasta i\u015fbirli\u011fi-bilgi s\u0131n\u0131rlar\u0131-n\u00fcksetmeyi \u00f6nleme&quot; \u015feklinde kapsaml\u0131 bir yakla\u015f\u0131m benimsenmi\u015ftir.<\/div><\/div><ol style=\"margin:0;padding-left:20px;font-size:15px;color:#111;\"><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1441%e8%af%be%ef%bc%9a%e7%96%be%e7%97%85%e7%84%a6%e8%99%91%e9%9a%9c%e7%a2%8d%e7%9a%84%e6%a6%82%e8%bf%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Hastal\u0131k Kayg\u0131s\u0131 Bozuklu\u011funa Genel Bak\u0131\u015f<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">&quot;Ciddi hastal\u0131k korkusu&quot; merkezli s\u00fcrekli kayg\u0131y\u0131 fark edin ve normal sa\u011fl\u0131k sorunlar\u0131 ile patolojik kayg\u0131 aras\u0131nda ayr\u0131m yap\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1442%e8%af%be%ef%bc%9a%e7%96%be%e7%97%85%e7%84%a6%e8%99%91%e9%9a%9c%e7%a2%8d%e7%9a%84%e7%97%87%e7%8a%b6%e4%b8%8e%e8%a1%a8%e7%8e%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Hastal\u0131k kayg\u0131 bozuklu\u011funun belirtileri ve tezah\u00fcrleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">\u00c7al\u0131\u015fmada s\u0131k s\u0131k kendi kendine muayene, tekrarlanan t\u0131bbi ziyaretler veya t\u0131bbi ziyaretlerden tamamen ka\u00e7\u0131nma, a\u015f\u0131r\u0131 bilgi al\u0131m\u0131 ve g\u00fcnl\u00fck i\u015flevlerde bozulma gibi \u00f6zellikler belirlenmi\u015ftir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1443%e8%af%be%ef%bc%9a%e7%96%be%e7%97%85%e7%84%a6%e8%99%91%e9%9a%9c%e7%a2%8d%e7%9a%84%e6%88%90%e5%9b%a0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Hastal\u0131kla ili\u015fkili kayg\u0131 bozuklu\u011funun nedenleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Dikkat yanl\u0131l\u0131\u011f\u0131, felaket\u00e7i d\u00fc\u015f\u00fcnme, erken d\u00f6nem deneyimleri ve belirsizli\u011fe tahamm\u00fcls\u00fczl\u00fck gibi boyutlardan yola \u00e7\u0131karak olu\u015fum mekanizmas\u0131n\u0131 anlamak.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1444%e8%af%be%ef%bc%9a%e7%96%be%e7%97%85%e7%84%a6%e8%99%91%e9%9a%9c%e7%a2%8d%e7%9a%84%e8%af%8a%e6%96%ad%e4%b8%8e%e8%af%84%e4%bc%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Hastal\u0131k kayg\u0131 bozuklu\u011funun te\u015fhisi ve de\u011ferlendirilmesi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Bu makale, klinik g\u00f6r\u00fc\u015fmeleri, \u00f6l\u00e7ekleri ve gerekli t\u0131bbi taramalar\u0131 tan\u0131tmakta ve te\u015fhis ve e\u015flik eden hastal\u0131klar\u0131n de\u011ferlendirilmesi i\u00e7in izlenecek yollar\u0131 a\u00e7\u0131kl\u0131\u011fa kavu\u015fturmaktad\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1445%e8%af%be%ef%bc%9a%e7%96%be%e7%97%85%e7%84%a6%e8%99%91%e9%9a%9c%e7%a2%8d%e7%9a%84%e6%b2%bb%e7%96%97%e6%96%b9%e6%b3%95\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Hastal\u0131k kayg\u0131 bozuklu\u011fu i\u00e7in tedavi y\u00f6ntemleri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi, maruz kalma ve ruminasyon e\u011fitimi, fark\u0131ndal\u0131k ve doktor-hasta i\u015fbirli\u011fini b\u00fct\u00fcnle\u015ftiren kapsaml\u0131 bir yakla\u015f\u0131m\u0131n genel bir \u00f6zeti.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1446%e8%af%be%ef%bc%9a%e5%81%a5%e5%ba%b7%e7%84%a6%e8%99%91%e4%b8%8e%e8%ba%af%e4%bd%93%e7%97%87%e7%8a%b6%e9%9a%9c%e7%a2%8d%e7%9a%84%e5%8c%ba%e5%88%ab\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Sa\u011fl\u0131k kayg\u0131s\u0131 ile somatik semptom bozuklu\u011fu aras\u0131ndaki fark<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Yanl\u0131\u015f anlamalar\u0131 ve yanl\u0131\u015f tedaviyi \u00f6nlemek i\u00e7in &quot;hastal\u0131k konusunda endi\u015felenmek&quot; ve &quot;kendini iyi hissetmemek&quot; aras\u0131ndaki iki yolu birbirinden ay\u0131rt edin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1447%e8%af%be%ef%bc%9a%e6%b3%a8%e6%84%8f%e5%81%8f%e5%90%91%e4%b8%8e%e7%81%be%e9%9a%be%e5%8c%96%e8%a7%a3%e8%af%bb\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u00d6nyarg\u0131l\u0131 ve felaket\u00e7i yorumlamaya dikkat edin.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">S\u0131radan fiziksel duyumlar\u0131 ciddi hastal\u0131k belirtilerine d\u00f6n\u00fc\u015ft\u00fcrme d\u00fc\u015f\u00fcnce s\u00fcrecini anlay\u0131n ve kan\u0131tlar\u0131 de\u011ferlendirme prati\u011fi yap\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1451%e8%af%be%ef%bc%9a%e7%ba%a2%e6%97%97%e7%97%87%e7%8a%b6%e4%b8%8e%e5%8c%bb%e5%ad%a6%e8%a7%84%e5%88%99%e7%9a%84%e8%af%86%e5%88%ab\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">V\u00fccut taramas\u0131 ve tekrarlanan kendi kendine muayene<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">&quot;Ne kadar \u00e7ok kontrol ederseniz, o kadar huzursuz olursunuz&quot; d\u00f6ng\u00fcs\u00fcn\u00fc anlay\u0131n ve kontrol s\u0131kl\u0131\u011f\u0131 ve zaman kutusunu ayarlay\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1449%e8%af%be%ef%bc%9a%e7%bd%91%e7%bb%9c%e6%90%9c%e7%b4%a2%e4%b8%8e%e4%bf%a1%e6%81%af%e8%bf%87%e8%bd%bd\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Web Aramas\u0131 ve Bilgi A\u015f\u0131r\u0131 Y\u00fcklenmesi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Par\u00e7al\u0131 korkular\u0131n giderek artan kayg\u0131ya yol a\u00e7mas\u0131n\u0131 \u00f6nlemek i\u00e7in bir arama beyaz listesi ve s\u0131n\u0131rlamalar\u0131 olu\u015fturun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1450%e8%af%be%ef%bc%9a%e5%b0%b1%e5%8c%bb%e8%b7%af%e5%be%84%e4%b8%8e%e8%bf%87%e5%ba%a6%e6%a3%80%e6%9f%a5\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">T\u0131bbi tedavi yollar\u0131 ve a\u015f\u0131r\u0131 muayene<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">&quot;\u00c7oklu t\u0131bbi ziyaretler - bilgi \u00e7at\u0131\u015fmalar\u0131 - artan kayg\u0131&quot; zincirini azaltmak i\u00e7in sabit bir doktor ve de\u011ferlendirme mekanizmas\u0131 olu\u015fturun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1451%e8%af%be%ef%bc%9a%e7%ba%a2%e6%97%97%e7%97%87%e7%8a%b6%e4%b8%8e%e5%8c%bb%e5%ad%a6%e8%a7%84%e5%88%99%e7%9a%84%e8%af%86%e5%88%ab\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Tehlike \u0130\u015fareti Belirtilerinin Tan\u0131nmas\u0131 ve T\u0131bbi Kurallar<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Acil t\u0131bbi m\u00fcdahale gerektiren tehlike i\u015faretleri ile g\u00fcvenli\u011fi ve verimlili\u011fi art\u0131rmak i\u00e7in g\u00f6zlemlenebilen g\u00fcnl\u00fck belirtiler aras\u0131nda ayr\u0131m yap\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1452%e8%af%be%ef%bc%9a%e4%b8%8d%e7%a1%ae%e5%ae%9a%e6%80%a7%e7%9a%84%e5%ae%b9%e7%ba%b3%e4%b8%8e%e8%80%90%e5%8f%97\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ho\u015fg\u00f6r\u00fc ve belirsizli\u011fe tahamm\u00fcl<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">A\u015famal\u0131 pratik yaparak belirsizli\u011fe kar\u015f\u0131 tolerans\u0131 art\u0131r\u0131n ve &quot;her \u015feyi \u00f6\u011frenme&quot; zorunlulu\u011funu azalt\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1453%e8%af%be%ef%bc%9a%e6%a6%82%e7%8e%87%e6%80%9d%e7%bb%b4%e4%b8%8e%e8%af%81%e6%8d%ae%e6%9d%83%e8%a1%a1\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Olas\u0131l\u0131ksal d\u00fc\u015f\u00fcnme ve kan\u0131t de\u011ferlendirmesi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">De\u011ferlendirme, &quot;d\u00fc\u015f\u00fck olas\u0131l\u0131k - y\u00fcksek tehdit&quot; yanl\u0131l\u0131\u011f\u0131n\u0131 d\u00fczeltmek i\u00e7in temel olas\u0131l\u0131k ve temel risk kullan\u0131larak kalibre edilir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1454%e8%af%be%ef%bc%9a%e4%b8%8e%e5%ae%b6%e4%ba%ba-%e4%bc%b4%e4%be%a3%e7%9a%84%e6%b2%9f%e9%80%9a%e4%b8%8e%e6%94%af%e6%8c%81-2\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Aile\/e\u015f ile ileti\u015fim ve destek<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">&quot;Duygu-ihtiya\u00e7-talep&quot; \u00e7er\u00e7evesini kullanarak destek s\u0131n\u0131rlar\u0131n\u0131 belirleyin ve tart\u0131\u015fmalar\u0131n t\u0131rmanmas\u0131n\u0131 azalt\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1455%e8%af%be%ef%bc%9a%e5%b7%a5%e4%bd%9c%e4%b8%8e%e5%ad%a6%e4%b9%a0%e4%b8%ad%e7%9a%84%e5%bd%b1%e5%93%8d%e4%b8%8e%e8%b0%83%e6%95%b4\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0130\u015f ve E\u011fitimde Etki ve Uyum<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Odaklanmay\u0131 ve ba\u015far\u0131 hissini yeniden sa\u011flamak i\u00e7in g\u00f6rev planlamas\u0131n\u0131 ve bilgiye maruz kalma s\u00fcrelerini optimize edin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1456%e8%af%be%ef%bc%9a%e8%a7%a6%e5%8f%91%e6%83%85%e5%a2%83%e7%9a%84%e8%af%86%e5%88%ab%e4%b8%8e%e8%ae%b0%e5%bd%95\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Tetikleyici durumlar\u0131n belirlenmesi ve kaydedilmesi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Sonraki e\u011fitimler i\u00e7in temel olu\u015fturacak ki\u015fisel bir tetikleyici listesi ve maruz kalma d\u00fczeyi s\u0131ralamas\u0131 olu\u015fturun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1457%e8%af%be%ef%bc%9a%e6%9a%b4%e9%9c%b2%e4%b8%8e%e5%8f%8d%e5%8f%8d%e5%88%8d%e8%ae%ad%e7%bb%83%ef%bc%88%e4%bf%a1%e6%81%af-%e4%bd%93%e6%84%9f-%e6%83%85%e5%a2%83%ef%bc%89\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Maruz kalma ve d\u00fc\u015f\u00fcnme e\u011fitimi (bilgi\/fiziksel\/durumsal)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Korkuyla ilgili bilgileri, fiziksel duyumlar\u0131 ve senaryolar\u0131 g\u00fcvenli bir \u00e7er\u00e7eve i\u00e7inde ortaya koyun ve tekrarlayan do\u011frulama s\u00fcrecini durdurmay\u0131 uygulay\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1458%e8%af%be%ef%bc%9a%e5%bb%b6%e8%bf%9f%e6%8b%85%e5%bf%a7%e4%b8%8e%e6%8b%85%e5%bf%a7%e6%97%b6%e6%ae%b5%e8%ae%be%e7%bd%ae\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Gecikmeli Kayg\u0131 ve Kayg\u0131 S\u00fcresi Belirleme<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Kayg\u0131lar\u0131 belirli zaman dilimlerinde ge\u00e7ici olarak depolayarak, 7\/24 \u00e7al\u0131\u015fma y\u00fck\u00fc azalt\u0131l\u0131r ve yorgunlukla m\u00fccadele edilir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1459%e8%af%be%ef%bc%9a%e8%ae%a4%e7%9f%a5%e9%87%8d%e5%bb%ba%ef%bc%9a%e8%af%bb%e5%bf%83%e3%80%81%e8%bf%87%e5%ba%a6%e6%a6%82%e5%8c%96%e4%b8%8e%e9%9d%9e%e9%bb%91%e5%8d%b3%e7%99%bd\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Bili\u015fsel Yeniden Yap\u0131lanma: Zihin Okuma, A\u015f\u0131r\u0131 Genelleme ve Siyah-Beyaz D\u00fc\u015f\u00fcnme<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">S\u0131k g\u00f6r\u00fclen bili\u015fsel \u00f6nyarg\u0131lar\u0131 gidermek i\u00e7in \u00fc\u00e7 a\u015famal\u0131 bir d\u00fczeltme y\u00f6ntemi (kan\u0131t ikamesi-deney) kullan\u0131lmaktad\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1460%e8%af%be%ef%bc%9a%e5%91%bc%e5%90%b8%e6%94%be%e6%9d%be%e4%b8%8e%e9%99%8d%e4%bd%8e%e8%ad%a6%e8%a7%89%e5%ba%a6\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Nefes alma gev\u015femesi ve uyan\u0131kl\u0131\u011f\u0131n azalt\u0131lmas\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Uzun s\u00fcreli nefes verme ve v\u00fccut taramalar\u0131, sempatik aktivasyonu azalt\u0131r ve somatizasyon kayg\u0131s\u0131n\u0131 hafifletir.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1461%e8%af%be%ef%bc%9a%e6%ad%a3%e5%bf%b5%e4%b8%8e%e6%b3%a8%e6%84%8f%e5%8a%9b%e7%81%b5%e6%b4%bb%e6%80%a7%e8%ae%ad%e7%bb%83\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Fark\u0131ndal\u0131k ve Dikkat Esnekli\u011fi E\u011fitimi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Belirtilerden ve d\u00fc\u015f\u00fcncelerden kendinizi soyutlama yetene\u011finizi geli\u015ftirin ve \u015fimdiki ana odaklanma ve esnekli\u011finizi art\u0131r\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1462%e8%af%be%ef%bc%9a%e8%a1%8c%e4%b8%ba%e6%bf%80%e6%b4%bb%e4%b8%8e%e4%bb%b7%e5%80%bc%e5%af%bc%e5%90%91%e7%94%9f%e6%b4%bb\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Davran\u0131\u015fsal aktivasyon ve de\u011fer odakl\u0131 ya\u015fam<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">K\u00fc\u00e7\u00fck hedefler ve de\u011fer odakl\u0131 etkinlikler arac\u0131l\u0131\u011f\u0131yla g\u00fcnl\u00fck kat\u0131l\u0131m\u0131 yeniden in\u015fa edin, ka\u00e7\u0131nmay\u0131 azalt\u0131n ve kat\u0131l\u0131m\u0131 s\u00fcrd\u00fcr\u00fcn.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1463%e8%af%be%ef%bc%9a%e7%9d%a1%e7%9c%a0%e4%b8%8e%e6%98%bc%e5%a4%9c%e8%8a%82%e5%be%8b%e5%af%b9%e5%81%a5%e5%ba%b7%e7%84%a6%e8%99%91%e7%9a%84%e5%bd%b1%e5%93%8d\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Uyku ve sirkadiyen ritimlerin sa\u011fl\u0131k kayg\u0131s\u0131 \u00fczerindeki etkisi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">D\u00fczenli bir uyku program\u0131, gece boyunca uyan\u0131kl\u0131\u011f\u0131 ve ertesi g\u00fcn biriken endi\u015feleri azalt\u0131r; buna d\u00fc\u015f\u00fck uyaranl\u0131 bir yatma rit\u00fceli de e\u015flik eder.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1464%e8%af%be%ef%bc%9a%e9%a5%ae%e9%a3%9f%e3%80%81%e5%92%96%e5%95%a1%e5%9b%a0%e4%b8%8e%e7%97%87%e7%8a%b6%e6%84%9f%e5%8f%97\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Beslenme, kafein ve semptom deneyimi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Kalp \u00e7arp\u0131nt\u0131s\u0131 ve sindirim rahats\u0131zl\u0131\u011f\u0131 gibi fiziksel duyumlar \u00fczerindeki uyaranlar\u0131n ve kan \u015fekeri dalgalanmalar\u0131n\u0131n etkilerini belirleyin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1465%e8%af%be%ef%bc%9a%e8%bf%90%e5%8a%a8%e4%b8%8e%e8%ba%ab%e4%bd%93%e5%ae%89%e5%85%a8%e6%84%9f%e7%9a%84%e5%bb%ba%e7%ab%8b\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Egzersiz ve fiziksel g\u00fcvenlik duygusunun olu\u015fturulmas\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">D\u00fc\u015f\u00fck ila orta yo\u011funlukta aerobik ve kuvvet antrenmanlar\u0131yla v\u00fccudunuzun i\u015flevlerine olan g\u00fcveninizi yeniden kazan\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1466%e8%af%be%ef%bc%9a%e5%8c%bb%e6%82%a3%e5%8d%8f%e4%bd%9c%e4%b8%8e%e9%9a%8f%e8%ae%bf%e8%ae%a1%e5%88%92\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Hekim-hasta i\u015fbirli\u011fi ve takip plan\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Gereksiz ek veya tekrarlanan testlerden ka\u00e7\u0131nmak i\u00e7in takip ziyaretlerinin program\u0131n\u0131 ve hedeflerini net bir \u015fekilde tan\u0131mlay\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1467%e8%af%be%ef%bc%9a%e6%a3%80%e6%9f%a5%e7%bb%93%e6%9e%9c%e7%9a%84%e8%a7%a3%e8%af%bb%e4%b8%8e%e5%a4%8d%e7%9b%98\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Denetim sonu\u00e7lar\u0131n\u0131n yorumlanmas\u0131 ve incelenmesi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">&quot;Negatif sonu\u00e7, tan\u0131 konulmad\u0131\u011f\u0131 anlam\u0131na gelmez&quot; ifadesinin anlam\u0131n\u0131 ay\u0131rt edin ve yap\u0131land\u0131r\u0131lm\u0131\u015f bir de\u011ferlendirme \u015fablonu geli\u015ftirin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1468%e8%af%be%ef%bc%9a%e7%9b%91%e6%b5%8b%e8%be%b9%e7%95%8c%ef%bc%9a%e9%a2%91%e6%ac%a1%e4%b8%8e%e6%97%b6%e9%97%b4%e7%9b%92\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0130zleme S\u0131n\u0131rlar\u0131: Frekans ve Zaman Kutusu<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">V\u00fccut s\u0131cakl\u0131\u011f\u0131, nab\u0131z, tansiyon vb. \u00f6l\u00e7\u00fcmlerin kendi kendine izlenmesi i\u00e7in \u00fcst s\u0131n\u0131rlar belirleyerek izleme ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 \u00f6nleyin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1469%e8%af%be%ef%bc%9a%e5%8c%bb%e5%ad%a6%e6%96%87%e7%ab%a0%e4%b8%8e%e7%a4%be%e5%aa%92%e4%bf%a1%e6%81%af%e7%9a%84%e7%ad%9b%e9%80%89\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">T\u0131bbi makaleleri ve sosyal medya bilgilerini filtreleme<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Kan\u0131tlar\u0131n hiyerar\u015fisini ve kaynaklar\u0131n\u0131n g\u00fcvenilirli\u011fini kavray\u0131n ve sansasyonel man\u015fetlerden uzak durun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1470%e8%af%be%ef%bc%9a%e5%8f%af%e7%a9%bf%e6%88%b4%e8%ae%be%e5%a4%87%e6%95%b0%e6%8d%ae%e7%9a%84%e4%bd%bf%e7%94%a8%e8%be%b9%e7%95%8c\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Giyilebilir Cihaz Veri Kullan\u0131m\u0131n\u0131n S\u0131n\u0131rlar\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Puan kayg\u0131s\u0131ndan ve a\u015f\u0131r\u0131 yorumlamadan ka\u00e7\u0131nmak i\u00e7in tekil noktalar yerine trendleri referans olarak kullan\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1471%e8%af%be%ef%bc%9a%e7%97%87%e7%8a%b6%e6%97%a5%e8%ae%b0%e7%9a%84%e7%a7%91%e5%ad%a6%e8%ae%b0%e5%bd%95%e6%b3%95\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Semptom g\u00fcnl\u00fc\u011f\u00fcn\u00fcn bilimsel kay\u0131t y\u00f6ntemi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Ayr\u0131nt\u0131l\u0131 duyumlar yerine i\u015flevselli\u011fe, ba\u011flama ve duyguya odaklanmak, kal\u0131plar\u0131 ke\u015ffetmeyi ve ilerlemeyi kolayla\u015ft\u0131r\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1472%e8%af%be%ef%bc%9a%e5%a4%8d%e5%8f%91%e9%a2%84%e8%ad%a6%e4%bf%a1%e5%8f%b7%e4%b8%8e%e6%97%a9%e6%9c%9f%e5%ba%94%e5%af%b9\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">N\u00fcks uyar\u0131 i\u015faretleri ve erken m\u00fcdahale<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Yava\u015flamak ve m\u00fcmk\u00fcn olan en k\u0131sa s\u00fcrede yard\u0131m almak i\u00e7in ki\u015fiselle\u015ftirilmi\u015f bir uyar\u0131 listesi ve \u00fc\u00e7 ad\u0131ml\u0131 bir eylem kart\u0131 olu\u015fturun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1473%e8%af%be%ef%bc%9a%e5%85%b1%e7%97%85%e5%a4%84%e7%90%86%ef%bc%9a%e7%84%a6%e8%99%91-%e6%8a%91%e9%83%81-%e5%bc%ba%e8%bf%ab\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">E\u015flik eden hastal\u0131klar\u0131n y\u00f6netimi: anksiyete\/depresyon\/obsesif-kompulsif bozukluk<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">E\u015flik eden hastal\u0131klar\u0131n sa\u011fl\u0131k kayg\u0131s\u0131 \u00fczerindeki g\u00fc\u00e7lendirici etkisini net bir \u015fekilde belirleyin ve m\u00fcdahaleleri buna g\u00f6re \u00f6nceliklendirin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1474%e8%af%be%ef%bc%9a%e7%89%b9%e6%ae%8a%e4%ba%ba%e7%be%a4%ef%bc%9a%e9%9d%92%e5%b0%91%e5%b9%b4%e4%b8%8e%e8%80%81%e5%b9%b4\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u00d6zel pop\u00fclasyonlar: gen\u00e7ler ve ya\u015fl\u0131lar<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">E\u011fitim y\u00f6ntemini, farkl\u0131 a\u015famalardaki bili\u015fsel tarza ve t\u0131bbi al\u0131\u015fkanl\u0131klara g\u00f6re ayarlay\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1475%e8%af%be%ef%bc%9a%e7%89%b9%e6%ae%8a%e6%83%85%e5%a2%83%ef%bc%9a%e5%ad%95%e6%9c%9f%e4%b8%8e%e4%ba%a7%e5%90%8e\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u00d6zel Durumlar: Hamilelik ve Do\u011fum Sonras\u0131<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">T\u0131bbi g\u00f6zetim alt\u0131nda, anne ve bebeklerin g\u00fcvenli\u011fini korumak i\u00e7in fizyolojik de\u011fi\u015fikliklerin neden oldu\u011fu fiziksel duyumlar ve kayg\u0131lar ele al\u0131nmal\u0131d\u0131r.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1476%e8%af%be%ef%bc%9a%e9%a9%be%e9%a9%b6%e4%b8%8e%e9%ab%98%e9%a3%8e%e9%99%a9%e4%bd%9c%e4%b8%9a%e7%9a%84%e5%ae%89%e5%85%a8%e7%ad%96%e7%95%a5\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">S\u00fcr\u00fc\u015f ve y\u00fcksek riskli operasyonlar i\u00e7in g\u00fcvenlik stratejileri<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Yo\u011fun d\u00f6nemlerde y\u00fcksek riskli operasyonlar\u0131n ger\u00e7ekle\u015ftirilmesine ili\u015fkin endi\u015feleri \u00f6nlemek i\u00e7in bir \u00f6z denetim kontrol listesi ve alternatif planlar olu\u015fturun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1477%e8%af%be%ef%bc%9a%e7%a4%be%e4%ba%a4%e7%94%9f%e6%b4%bb%e4%b8%ad%e7%9a%84%e7%95%8c%e9%99%90%e4%b8%8e%e8%87%aa%e6%8a%a4\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Sosyal ya\u015famda s\u0131n\u0131rlar ve \u00f6z savunma<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">&quot;Tavsiye ve y\u0131ld\u0131rma&quot; ile kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131zda, s\u0131n\u0131rlar belirleyin ve kendinizi ger\u00e7ekler ve kurallarla koruyun.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1478%e8%af%be%ef%bc%9a%e5%8d%b1%e6%9c%ba%e4%b8%8e%e6%80%a5%e6%80%a7%e5%8a%a0%e9%87%8d%e7%9a%84%e5%ba%94%e5%af%b9%e6%b5%81%e7%a8%8b\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Kriz ve Akut Alevlenme M\u00fcdahale S\u00fcreci<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">En b\u00fcy\u00fck hasar\u0131 azaltmak i\u00e7in acil durum irtibat ki\u015filerini, t\u0131bbi yard\u0131m yollar\u0131n\u0131 ve stabilizasyon tekniklerini haz\u0131rlay\u0131n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1479%e8%af%be%ef%bc%9a%e9%98%b6%e6%ae%b5%e6%80%a7%e7%9b%ae%e6%a0%87%e4%b8%8e%e7%96%97%e6%95%88%e8%af%84%e4%bc%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ara hedefler ve etkinlik de\u011ferlendirmesi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Fonksiyonel iyile\u015fmeyi temel g\u00f6sterge olarak alarak, plan\u0131 d\u00fczenli olarak g\u00f6zden ge\u00e7iriyor ve iyile\u015ftiriyoruz.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac1480%e8%af%be%ef%bc%9a%e7%96%be%e7%97%85%e7%84%a6%e8%99%91%e9%9a%9c%e7%a2%8d%e7%9a%84%e8%87%aa%e6%88%91%e7%ae%a1%e7%90%86%e4%b8%8e%e9%95%bf%e6%9c%9f%e6%94%af%e6%8c%81\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Hastal\u0131kla ili\u015fkili kayg\u0131 bozukluklar\u0131n\u0131n \u00f6z y\u00f6netimi ve uzun vadeli deste\u011fi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Bili\u015fsel s\u00fcre\u00e7leri, maruz kalmay\u0131, fark\u0131ndal\u0131\u011f\u0131 ve ya\u015fam tarz\u0131n\u0131 b\u00fct\u00fcnle\u015ftirin ve aile ve profesyonel yard\u0131mla uzun vadeli deste\u011fi s\u00fcrd\u00fcr\u00fcn.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac%e5%9b%9b%e5%8d%81%e8%af%be%ef%bc%9a%e7%96%be%e7%97%85%e7%84%a6%e8%99%91%e9%9a%9c%e7%a2%8d-%e5%af%b9%e7%96%be%e7%97%85%e7%9a%84%e5%bc%ba%e7%83%88%e6%81%90%e6%83%a7-%c2%b7-%e4%bc%a0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Geleneksel Temal\u0131 Mandala (Ek Kurs)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">G\u00f6rsel tabanl\u0131 sakinle\u015ftirici egzersizlerle zihin-beden uyumunu ve konsantrasyonu g\u00fc\u00e7lendirin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/tr\/%e7%ac%ac%e5%9b%9b%e5%8d%81%e8%af%be%ef%bc%9a%e7%96%be%e7%97%85%e7%84%a6%e8%99%91%e9%9a%9c%e7%a2%8d-%e5%af%b9%e7%96%be%e7%97%85%e7%9a%84%e5%bc%ba%e7%83%88%e6%81%90%e6%83%a7-%c2%b7-%e8%af%be\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">&quot;Hastal\u0131k Kayg\u0131 Bozukluklar\u0131&quot; dersinin (1441-1480. dersler) de\u011ferlendirmesi<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">L\u00fctfen \u00f6\u011frendiklerinizi g\u00f6zden ge\u00e7irmek ve \u00f6nerilerde bulunmak i\u00e7in kurs de\u011ferlendirme formunu doldurun. Bu, anlay\u0131\u015f\u0131n\u0131z\u0131 derinle\u015ftirmenize ve kursu geli\u015ftirmemize yard\u0131mc\u0131 olacakt\u0131r.<\/div><\/li><\/ol><div style=\"margin-top:24px;font-size:13px;color:#666;line-height:1.5;background:#fff8dc;border:1px solid #F5DEB3;border-radius:8px;padding:12px 12px;\">Not: Bu i\u00e7erik yaln\u0131zca ki\u015fisel geli\u015fim ve e\u011fitim ama\u00e7l\u0131d\u0131r ve profesyonel t\u0131bbi te\u015fhis ve acil tedavinin yerini tutmaz. Tehlike i\u015faretleri veya \u00f6nemli i\u015flevsel bozukluklar meydana gelirse, l\u00fctfen derhal \u015fahsen t\u0131bbi yard\u0131m al\u0131n ve profesyonel tavsiyelere uyun.<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-12597","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/comments?post=12597"}],"version-history":[{"count":2,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12597\/revisions"}],"predecessor-version":[{"id":29097,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/12597\/revisions\/29097"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/media?parent=12597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}