{"id":1480,"date":"2025-04-08T15:57:44","date_gmt":"2025-04-08T15:57:44","guid":{"rendered":"https:\/\/arttao.org\/?page_id=1480"},"modified":"2026-06-21T05:45:03","modified_gmt":"2026-06-21T05:45:03","slug":"%e4%b8%89-%e5%bc%ba%e8%bf%ab%e4%b8%8e%e5%86%b2%e5%8a%a8%e9%97%ae%e9%a2%98","status":"publish","type":"page","link":"https:\/\/arttao.org\/tr\/%e4%b8%89-%e5%bc%ba%e8%bf%ab%e4%b8%8e%e5%86%b2%e5%8a%a8%e9%97%ae%e9%a2%98\/","title":{"rendered":"C. Tak\u0131nt\u0131l\u0131-kompulsif ve d\u00fcrt\u00fcsel sorunlar"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2026\/06\/art231.gif\" alt=\"\" class=\"wp-image-27304\" style=\"width:65px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/arttao.org\/tr\/18%e5%bc%ba%e8%bf%ab%e4%b8%8e%e5%86%b2%e5%8a%a8%e5%80%be%e5%90%91-s\/\" data-type=\"page\" data-id=\"10949\">s-19:<strong>Zorlay\u0131c\u0131 ve d\u00fcrt\u00fcsel e\u011filimler<\/strong><\/a>test<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><br>Bu de\u011ferlendirme, tak\u0131nt\u0131l\u0131 d\u00fc\u015f\u00fcnceler ve tekrarlayan davran\u0131\u015flar\u0131n yan\u0131 s\u0131ra kontrol edilemeyen d\u00fcrt\u00fc kal\u0131plar\u0131n\u0131n neden oldu\u011fu s\u0131k\u0131nt\u0131ya odaklanmaktad\u0131r. Belirtileri ve tetikleyicileri belirlemeyi ve altta yatan kayg\u0131 mekanizmalar\u0131n\u0131 anlamay\u0131 \u00f6\u011freneceksiniz. Maruz b\u0131rakma ve tepki \u00f6nleme, duygu d\u00fczenleme ve bili\u015fsel egzersizler yoluyla, kompulsiyonlar\u0131n ve d\u00fcrt\u00fclerin k\u0131s\u0131tlamalar\u0131n\u0131 kademeli olarak azaltacak, ya\u015famdaki esnekli\u011finizi ve i\u00e7sel kontrol duygunuzu art\u0131racaks\u0131n\u0131z.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2026\/06\/art231.gif\" alt=\"\" class=\"wp-image-27304\" style=\"width:62px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/arttao.org\/tr\/19%e8%ba%af%e4%bd%93%e5%8f%98%e5%bd%a2%e5%85%b3%e6%b3%a8%ef%bc%88%e5%a4%96%e8%b2%8c%e5%9b%b0%e6%89%b0%ef%bc%89-s\/\" data-type=\"page\" data-id=\"10929\"><strong>S-20: V\u00fccut Deformitelerine Odaklanma<\/strong><\/a>test<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><br>Bu test, g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fcze a\u015f\u0131r\u0131 odaklanman\u0131n ve g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fczden memnuniyetsizli\u011fin psikolojik k\u00f6kenlerini anlaman\u0131za ve bunun kayg\u0131 ve \u00f6z sayg\u0131yla ba\u011flant\u0131s\u0131n\u0131 fark etmenize yard\u0131mc\u0131 olur. Bili\u015fsel yeniden yap\u0131land\u0131rma ve fark\u0131ndal\u0131k uygulamalar\u0131 yoluyla, aynaya bakmay\u0131 ve olumsuz kar\u015f\u0131la\u015ft\u0131rmalar\u0131 kademeli olarak azaltmay\u0131, kabullenmeyi ve \u00f6z \u015fefkati geli\u015ftirmeyi, utan\u00e7 ve yaln\u0131zl\u0131k duygular\u0131n\u0131 hafifletmeyi ve hayata olan \u00f6z sayg\u0131n\u0131z\u0131 ve g\u00fcveninizi kademeli olarak yeniden in\u015fa etmeyi \u00f6\u011freneceksiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2026\/06\/art231.gif\" alt=\"\" class=\"wp-image-27304\" style=\"width:64px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/arttao.org\/tr\/20%e5%9b%a4%e7%a7%af%e9%9a%9c%e7%a2%8d-s\/\" data-type=\"page\" data-id=\"10951\">s-21:<strong>istifleme bariyerleri<\/strong><\/a>test<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><br>Biriktirme bozuklu\u011fu sadece e\u015fyalar\u0131 y\u0131\u011fmakla ilgili de\u011fildir; ayn\u0131 zamanda duygusal ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ve b\u0131rakmada zorlu\u011fu da yans\u0131t\u0131r. Bu kurs, biriktirmenin psikolojik mekanizmalar\u0131n\u0131 anlaman\u0131za ve kademeli d\u00fczenleme ve a\u015famal\u0131 b\u0131rakma tekniklerini \u00f6\u011frenmenize rehberlik edecektir. Duygusal rahatlama ve \u00f6z motivasyon yoluyla, da\u011f\u0131n\u0131kl\u0131\u011f\u0131n neden oldu\u011fu stresi kademeli olarak azaltabilir, mekansal d\u00fczeni yeniden kurabilir ve ayn\u0131 zamanda hayat\u0131n\u0131z \u00fczerindeki kontrol ve hafiflik duygunuzu art\u0131rabilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2026\/06\/art231.gif\" alt=\"\" class=\"wp-image-27304\" style=\"width:62px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/arttao.org\/tr\/21%e6%8b%94%e6%af%9b%e7%99%96-s\/\" data-type=\"page\" data-id=\"10953\">s-22:<strong>Trikotillomani<\/strong><\/a>test<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><br>Trikotillomani genellikle stresli veya can s\u0131k\u0131nt\u0131s\u0131 \u00e7ekildi\u011finde ortaya \u00e7\u0131kar ve utan\u00e7 ve s\u0131k\u0131nt\u0131ya neden olur. Bu kurs, bu davran\u0131\u015f\u0131n ard\u0131ndaki stres d\u00fczenleme mekanizmalar\u0131n\u0131 anlaman\u0131za yard\u0131mc\u0131 olur ve alternatif gev\u015feme teknikleri ve al\u0131\u015fkanl\u0131k de\u011fi\u015ftirme e\u011fitimi sunar. Kurs boyunca, d\u00fcrt\u00fc ortaya \u00e7\u0131kt\u0131\u011f\u0131nda yeni ba\u015fa \u00e7\u0131kma mekanizmalar\u0131 se\u00e7meyi, zarar\u0131 ve su\u00e7luluk duygusunu azaltmay\u0131, sab\u0131r ve \u00f6z kabul\u00fc geli\u015ftirmeyi kademeli olarak \u00f6\u011freneceksiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2026\/06\/art231.gif\" alt=\"\" class=\"wp-image-27304\" style=\"width:65px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/arttao.org\/tr\/22%e6%8a%a0%e7%9a%ae-%e7%9a%ae%e8%82%a4%e6%90%94%e6%8a%93%e5%80%be%e5%90%91-s\/\" data-type=\"page\" data-id=\"10955\">s-23:<strong>Ka\u015f\u0131ma e\u011filimi<\/strong><\/a>test<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><br>Cilt soyulma sendromu, genellikle kayg\u0131 veya gerginlikle birlikte kontrol edilemeyen s\u0131kma veya ka\u015f\u0131ma \u015feklinde kendini g\u00f6sterir. Bu kurs, davran\u0131\u015f\u0131n ard\u0131ndaki duygusal ba\u011flant\u0131lar\u0131 anlaman\u0131za, gev\u015feme ve fark\u0131ndal\u0131k tekniklerini \u00f6\u011frenmenize ve alternatif stratejiler geli\u015ftirmenize yard\u0131mc\u0131 olur. Uygulama ve g\u00fcnl\u00fck tutma yoluyla, cilt hasar\u0131n\u0131 kademeli olarak azaltabilir, su\u00e7luluk ve yaln\u0131zl\u0131k duygular\u0131n\u0131 hafifletebilir ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 ve \u00f6zg\u00fcveninizi geri kazanabilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2026\/06\/art231.gif\" alt=\"\" class=\"wp-image-27304\" style=\"width:65px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/arttao.org\/tr\/23%e5%86%b2%e5%8a%a8%e6%8e%a7%e5%88%b6%e9%9a%9c%e7%a2%8d-s\/\" data-type=\"page\" data-id=\"10957\">s-24:<strong>d\u00fcrt\u00fc kontrol bozuklu\u011fu<\/strong><\/a>test<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><br>D\u00fcrt\u00fc kontrol bozukluklar\u0131, sald\u0131rganl\u0131k, y\u0131k\u0131c\u0131l\u0131k veya tehlikeli giri\u015fimler gibi kar\u015f\u0131 konulamaz d\u00fcrt\u00fcsel davran\u0131\u015flar\u0131 i\u00e7erir. Bu kurs, yakla\u015fan d\u00fcrt\u00fclerin uyar\u0131 i\u015faretlerini belirlemenize ve duygu d\u00fczenleme, gecikmi\u015f tepkiler ve alternatif davran\u0131\u015flar \u00f6\u011frenmenize yard\u0131mc\u0131 olur. Fark\u0131ndal\u0131k ve destek sistemlerinin kullan\u0131m\u0131yla, davran\u0131\u015flar\u0131n\u0131z \u00fczerindeki kontrol\u00fcn\u00fcz\u00fc kademeli olarak art\u0131racak, pi\u015fmanl\u0131\u011f\u0131 ve zarar\u0131 azaltacak ve \u00f6z disiplininizi ve istikrar\u0131n\u0131z\u0131 yeniden in\u015fa edeceksiniz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>s-19:\u5f3a\u8feb\u4e0e\u51b2\u52a8\u503e\u5411\u6d4b\u8bd5 \u672c\u6d4b\u8bd5\u7a0b\u805a\u7126\u5f3a\u8feb\u601d\u7ef4\u4e0e\u91cd\u590d\u884c\u4e3a\u5e26\u6765\u7684\u56f0\u6270\uff0c\u4ee5\u53ca\u96be\u4ee5\u6291\u5236\u7684\u51b2\u52a8\u6a21\u5f0f\u3002\u4f60\u5c06\u5b66\u4e60\u8bc6\u522b\u75c7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-1480","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/1480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/comments?post=1480"}],"version-history":[{"count":12,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/1480\/revisions"}],"predecessor-version":[{"id":27924,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/1480\/revisions\/27924"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/media?parent=1480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}