{"id":27904,"date":"2026-06-21T03:18:17","date_gmt":"2026-06-21T03:18:17","guid":{"rendered":"https:\/\/arttao.org\/?page_id=27904"},"modified":"2026-06-21T21:20:54","modified_gmt":"2026-06-21T21:20:54","slug":"a-%e7%84%a6%e8%99%91%e7%9b%b8%e5%85%b3%e9%97%ae%e9%a2%98-s","status":"publish","type":"page","link":"https:\/\/arttao.org\/tr\/a-%e7%84%a6%e8%99%91%e7%9b%b8%e5%85%b3%e9%97%ae%e9%a2%98-s\/","title":{"rendered":"A. Kayg\u0131ya ba\u011fl\u0131 sorunlar"},"content":{"rendered":"

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s-1:Genel anksiyete<\/strong><\/a>test<\/p>\n\n\n\n

Genelle\u015ftirilmi\u015f Kayg\u0131 \u00d6l\u00e7e\u011fi (GAS) testi, kronik olarak a\u015f\u0131r\u0131 endi\u015fe, kayg\u0131, rahatlamada zorluk veya tekrarlayan olumsuz d\u00fc\u015f\u00fcnce kal\u0131plar\u0131 ya\u015fay\u0131p ya\u015famad\u0131\u011f\u0131n\u0131z\u0131 ilk etapta anlaman\u0131za yard\u0131mc\u0131 olur. Ruh halindeki, fiziksel tepkilerdeki, uykudaki, dikkatteki ve g\u00fcnl\u00fck i\u015flevlerdeki de\u011fi\u015fikliklere odaklan\u0131r. Test bir te\u015fhis de\u011fil, daha ziyade \u00f6z g\u00f6zlem i\u00e7in nazik bir ba\u015flang\u0131\u00e7 noktas\u0131d\u0131r; kayg\u0131n\u0131n hayat\u0131n\u0131z \u00fczerindeki etkisini daha net g\u00f6rmenize yard\u0131mc\u0131 olur ve sonraki \u00f6\u011frenme veya psikolojik destek i\u00e7in bir referans sa\u011flar.<\/p>\n\n\n\n

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s-2:Sosyal kayg\u0131<\/strong><\/a>test<\/p>\n\n\n\n

Sosyal kayg\u0131 testleri, ba\u015fkalar\u0131yla etkile\u015fimde bulunurken, fikirlerinizi ifade ederken, ilgi g\u00f6r\u00fcrken veya de\u011ferlendirilirken gerginlik, ka\u00e7\u0131nma, k\u0131zarma, h\u0131zl\u0131 kalp at\u0131\u015f\u0131 veya a\u015f\u0131r\u0131 endi\u015fe ya\u015fama e\u011filiminiz olup olmad\u0131\u011f\u0131n\u0131 g\u00f6zlemlemenize yard\u0131mc\u0131 olur. Test sonu\u00e7lar\u0131, kendinizi daha iyi anlaman\u0131z i\u00e7in ipu\u00e7lar\u0131 g\u00f6revi g\u00f6rebilir, sosyal stresi daha iyi tan\u0131man\u0131za ve uygun destek y\u00f6ntemlerini se\u00e7menize yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n

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s-3:Belirli korkular<\/strong><\/a>test<\/p>\n\n\n\n

Belirli korku testleri, hayvanlar, y\u00fckseklikler, kapal\u0131 alanlar, u\u00e7mak, kan veya t\u0131bbi durumlar gibi belirli nesnelere veya durumlara kar\u015f\u0131 yo\u011fun korku duyup duymad\u0131\u011f\u0131n\u0131z\u0131 g\u00f6zlemlemek i\u00e7in kullan\u0131l\u0131r. Bu testler, s\u0131radan korkular ile hayat\u0131n\u0131z\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde etkileyen korku tepkileri aras\u0131nda ayr\u0131m yapman\u0131za yard\u0131mc\u0131 olur ve daha sonra korkuyu anlamak ve hafifletmek i\u00e7in bir referans sa\u011flar.<\/p>\n\n\n\n

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s-4:Panik atak<\/strong><\/a>test<\/p>\n\n\n\n

Panik bozuklu\u011fu testi, h\u0131zl\u0131 kalp at\u0131\u015f\u0131, g\u00f6\u011f\u00fcs s\u0131k\u0131\u015fmas\u0131, nefes darl\u0131\u011f\u0131, ba\u015f d\u00f6nmesi, terleme veya kontrol\u00fc kaybetme korkusu gibi belirtilerle birlikte ani ve yo\u011fun bir korku ya\u015fay\u0131p ya\u015famad\u0131\u011f\u0131n\u0131z\u0131 anlaman\u0131za yard\u0131mc\u0131 olur. Test bir te\u015fhis de\u011fildir, daha ziyade panik ataklar\u0131n\u0131n s\u0131kl\u0131\u011f\u0131n\u0131, fiziksel tepkilerinizi ve bunlar\u0131n ya\u015fam\u0131n\u0131z \u00fczerindeki etkisini anlaman\u0131za yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

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s-5:agorafobi<\/strong><\/a>test<\/p>\n\n\n\n

Agorafobi testi, ka\u00e7amama, yard\u0131mc\u0131 olamama veya fiziksel rahats\u0131zl\u0131k korkusu nedeniyle halka a\u00e7\u0131k yerlerden, toplu ta\u015f\u0131ma ara\u00e7lar\u0131ndan, kuyruklardan, kalabal\u0131k ortamlardan veya yaln\u0131z d\u0131\u015far\u0131 \u00e7\u0131kmaktan ka\u00e7\u0131n\u0131p ka\u00e7\u0131nmad\u0131\u011f\u0131n\u0131z\u0131 g\u00f6zlemler. G\u00fcven kayb\u0131n\u0131z\u0131n boyutunu anlaman\u0131za yard\u0131mc\u0131 olur ve d\u0131\u015far\u0131 \u00e7\u0131kma konusunda \u00f6zg\u00fcveninizi yeniden kazanman\u0131z i\u00e7in nazik bir referans sa\u011flar.<\/p>\n\n\n\n

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s-6:Ayr\u0131l\u0131k kayg\u0131s\u0131<\/strong><\/a>test<\/p>\n\n\n\n

Ayr\u0131l\u0131k kayg\u0131s\u0131 testleri, \u00f6nemli ki\u015filerden ayr\u0131ld\u0131\u011f\u0131n\u0131zda, yaln\u0131z kald\u0131\u011f\u0131n\u0131zda, evden uzakta oldu\u011funuzda veya ileti\u015fim kayb\u0131yla kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131zda a\u015f\u0131r\u0131 endi\u015fe, fiziksel rahats\u0131zl\u0131k, tekrarlayan kontrol veya yo\u011fun kayg\u0131 ya\u015fay\u0131p ya\u015famad\u0131\u011f\u0131n\u0131z\u0131 anlaman\u0131za yard\u0131mc\u0131 olur. \u00c7ocuklarda, ergenlerde ve yeti\u015fkinlerde ayr\u0131l\u0131k stresini g\u00f6zlemlemek ve duygusal destek i\u00e7in ilk y\u00f6nlendirmeyi sa\u011flamak i\u00e7in uygundur.<\/p>\n\n\n\n

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 s-7:Se\u00e7ici susturma (\u00e7ocuklar)<\/strong><\/a>test<\/p>\n\n\n\n

Se\u00e7ici Mutasyon (\u00c7ocuk) Testi, evde do\u011fal bir \u015fekilde konu\u015fan ancak okulda, yabanc\u0131lar\u0131n \u00f6n\u00fcnde veya belirli sosyal durumlarda uzun s\u00fcre sessiz kalan \u00e7ocuklar\u0131 g\u00f6zlemlemede ebeveynlere veya bak\u0131c\u0131lara yard\u0131mc\u0131 olur. Test, \u00e7ocu\u011fu etiketlemeden, yaln\u0131zca nazik bir g\u00f6zlem referans\u0131 g\u00f6revi g\u00f6rerek kayg\u0131, uyum, g\u00fcvenlik duygular\u0131n\u0131 ifade etme ve sosyal strese odaklan\u0131r.<\/p>\n\n\n\n

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