{"id":28082,"date":"2026-06-22T20:02:16","date_gmt":"2026-06-22T20:02:16","guid":{"rendered":"https:\/\/arttao.org\/?page_id=28082"},"modified":"2026-07-14T00:41:12","modified_gmt":"2026-07-14T00:41:12","slug":"a2-%e4%bb%80%e4%b9%88%e6%98%af%e5%bf%83%e7%90%86%e7%84%a6%e8%99%91%e9%97%ae%e9%a2%98%ef%bc%9f-2","status":"publish","type":"page","link":"https:\/\/arttao.org\/tr\/a2-%e4%bb%80%e4%b9%88%e6%98%af%e5%bf%83%e7%90%86%e7%84%a6%e8%99%91%e9%97%ae%e9%a2%98%ef%bc%9f-2\/","title":{"rendered":"A1.\u4ec0\u4e48\u662f\u5fc3\u7406\u7126\u8651\u95ee\u9898 \uff1f"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><\/h2>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Bu b\u00f6l\u00fcm, kayg\u0131n\u0131n kaynaklar\u0131n\u0131, tezah\u00fcrlerini ve anlam\u0131n\u0131 nazik\u00e7e anlaman\u0131za, normal gerginlik ile psikolojik s\u0131k\u0131nt\u0131 aras\u0131nda ayr\u0131m yapman\u0131za, sonraki Sokrates testi i\u00e7in net bir temel olu\u015fturman\u0131za ve kendinizi daha istikrarl\u0131 bir bak\u0131\u015f a\u00e7\u0131s\u0131yla anlaman\u0131za yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2026\/06\/Sewing-Sew-Sticker-2.gif\" alt=\"\" class=\"wp-image-28070\" style=\"width:66px;height:auto\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><a href=\"https:\/\/arttao.org\/tr\/%e4%ba%8c%e3%80%81%e5%bf%83%e7%90%86%e7%84%a6%e8%99%91%e9%97%ae%e9%a2%98%e7%9a%84%e6%a0%b8%e5%bf%83%e7%89%b9%e7%82%b9%ef%bc%9f\/\" data-type=\"page\" data-id=\"6817\"><strong>A-1. \u5fc3\u7406\u7126\u8651\u95ee\u9898\u7684\u6838\u5fc3\u7279\u70b9\uff1f<\/strong><\/a><\/h2>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Bu k\u00f6\u015fe yaz\u0131s\u0131, s\u00fcrekli endi\u015fe, fiziksel gerginlik, a\u015f\u0131r\u0131 kontrol, tekrarlayan d\u00fc\u015f\u00fcnme ve ka\u00e7\u0131nma\/geri \u00e7ekilme gibi kal\u0131plar da dahil olmak \u00fczere, sorunlu kayg\u0131n\u0131n temel \u00f6zelliklerini \u00f6zetleyerek, durumunuzdaki de\u011fi\u015fiklikleri daha do\u011fru bir \u015fekilde belirlemenize yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2026\/06\/Heart-Love-Sticker-by-Donna.gif\" alt=\"\" class=\"wp-image-28064\" style=\"width:64px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/arttao.org\/tr\/a-2-%e6%ad%a3%e5%b8%b8%e7%9a%84%e7%84%a6%e8%99%91%e6%98%af%e4%bb%80%e4%b9%88%ef%bc%9f\/\" data-type=\"page\" data-id=\"29559\">A-2. <strong>\u6b63\u5e38\u7684\u201c\u7126\u8651\u201d\u662f\u4ec0\u4e48<\/strong>\uff1f<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u7126\u8651\u5e76\u4e0d\u4e00\u5b9a\u662f\u4e00\u79cd\u5fc3\u7406\u95ee\u9898\u3002\u5f88\u591a\u65f6\u5019\uff0c\u5b83\u662f\u4eba\u5728\u9762\u5bf9\u4e0d\u786e\u5b9a\u3001\u538b\u529b\u6216\u91cd\u8981\u4e8b\u60c5\u65f6\uff0c\u8eab\u5fc3\u81ea\u7136\u4ea7\u751f\u7684\u63d0\u9192\u53cd\u5e94\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2026\/06\/gif-8.gif\" alt=\"\" class=\"wp-image-28052\" style=\"width:70px;height:auto\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><a href=\"https:\/\/arttao.org\/tr\/%e4%b8%89%e3%80%81%e5%b8%b8%e8%a7%81%e7%9a%84%e7%84%a6%e8%99%91%e9%97%ae%e9%a2%98%e5%8c%85%e6%8b%ac\/\" data-type=\"page\" data-id=\"6820\">A-3. <strong>\u5e38\u89c1\u7684\u7126\u8651\u95ee\u9898\u5305\u62ec\u54ea\u4e9b<\/strong>\uff1f<\/a><\/h2>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Bu b\u00f6l\u00fcm, genel kayg\u0131 bozuklu\u011fu, sosyal kayg\u0131 bozuklu\u011fu, panik bozuklu\u011fu, \u00f6zg\u00fcl fobiler, agorafobi ve ayr\u0131l\u0131k kayg\u0131s\u0131 gibi yayg\u0131n kayg\u0131 t\u00fcrlerini tan\u0131tarak, bu kategoriler hakk\u0131nda temel bir anlay\u0131\u015f olu\u015fturman\u0131za ve sonraki testlerinize haz\u0131rlanman\u0131za yard\u0131mc\u0131 olur. \u0130\u00e7erik daha anla\u015f\u0131l\u0131r olacakt\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2026\/06\/Withgalaxy-Sticker-by-Samsung.gif\" alt=\"\" class=\"wp-image-28032\" style=\"aspect-ratio:1.2953564518529543;width:95px;height:auto\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong><a href=\"https:\/\/arttao.org\/tr\/%e5%9b%9b%e3%80%81%e5%bf%83%e7%90%86%e7%84%a6%e8%99%91%e6%98%af%e8%ba%ab%e5%bf%83%e7%b3%bb%e7%bb%9f%e7%9a%84%e5%a4%b1%e8%a1%a1%e5%8f%8d%e5%ba%94\/\" data-type=\"page\" data-id=\"6823\">A-4. Psikolojik kayg\u0131, &quot;zihin-beden sistemi&quot;ndeki dengesizli\u011fe verilen bir tepkidir.<\/a><\/strong><\/h2>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Bu k\u00f6\u015fe yaz\u0131s\u0131, kayg\u0131y\u0131 psikosomatik bir perspektiften ele alarak, bili\u015f, duygu, beden, davran\u0131\u015f ve ki\u015fileraras\u0131 ili\u015fkilerin birlikte nas\u0131l bir kayg\u0131 d\u00f6ng\u00fcs\u00fc olu\u015fturdu\u011funu ortaya koyuyor ve onar\u0131m ve uyum i\u00e7in giri\u015f noktalar\u0131n\u0131 belirliyor. Bu da kayg\u0131y\u0131 anlamay\u0131 kolayla\u015ft\u0131r\u0131yor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2026\/06\/Holy-Spirit-Jesus-Sticker-by-Elevated-Faith.gif\" alt=\"\" class=\"wp-image-28302\" style=\"width:71px;height:auto\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><a href=\"https:\/\/arttao.org\/tr\/%e4%ba%94%e3%80%81%e7%84%a6%e8%99%91%e9%97%ae%e9%a2%98%e6%98%af%e5%8f%af%e8%af%86%e5%88%ab%e3%80%81%e5%8f%af%e7%96%97%e6%84%88%e7%9a%84\/\" data-type=\"page\" data-id=\"6825\"><strong>A-5. Kayg\u0131 sorunlar\u0131 te\u015fhis edilebilir ve tedavi edilebilir.<\/strong><\/a><\/h2>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Bu b\u00f6l\u00fcm umut in\u015fa etmenize yard\u0131mc\u0131 olur: kayg\u0131 tan\u0131mlanabilir, anla\u015f\u0131labilir ve y\u00f6netilebilir. Fark\u0131ndal\u0131k, uygulama ve destek yoluyla, zihin ve beden, s\u00fcrekli olarak yaln\u0131z ba\u015f\u0131na katlanmak zorunda kalmadan veya yard\u0131m istemekten korkmadan, kademeli olarak dengeye geri d\u00f6nebilir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"500\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2026\/06\/withgalaxy-onechargechallenge-Sticker-by-Samsung.gif\" alt=\"\" class=\"wp-image-28029\" style=\"width:80px;height:auto\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><a href=\"https:\/\/arttao.org\/tr\/%e5%85%ad%e3%80%81%e5%85%8b%e6%9c%8d%e5%92%8c%e6%94%b9%e5%96%84%e7%84%a6%e8%99%91%e7%9a%84%e5%9f%ba%e6%9c%ac%e6%9d%a1%e4%bb%b6\/\" data-type=\"page\" data-id=\"6827\"><strong>A-6. Kayg\u0131y\u0131 yenmenin ve iyile\u015ftirmenin temel ko\u015fullar\u0131<\/strong><\/a><\/h2>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Bu b\u00f6l\u00fcmde, kayg\u0131y\u0131 azaltmak i\u00e7in gereken temel ko\u015fullar tan\u0131t\u0131lmaktad\u0131r; bunlar aras\u0131nda g\u00fcvenlik duygusu, d\u00fczenli bir ya\u015fam tarz\u0131, duygusal ifade, fiziksel d\u00fczenleme, bili\u015fsel i\u015flemleme ve istikrarl\u0131 destek yer almaktad\u0131r ve bu ko\u015fullar, sonraki egzersizlere zemin haz\u0131rlamak ve onlar\u0131 haz\u0131rlamak i\u00e7in kullan\u0131lmaktad\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2026\/06\/Ice-Cream-Fun-GIF-by-Ehabio.gif\" alt=\"\" class=\"wp-image-28045\" style=\"width:56px;height:auto\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><a href=\"https:\/\/arttao.org\/tr\/a-7-%e5%9c%a8%e5%bf%83%e7%90%86%e6%b5%8b%e8%af%95%e5%89%8d%ef%bc%8c%e5%af%b9%e7%84%a6%e8%99%91%e7%9b%b8%e5%85%b3%e9%97%ae%e9%a2%98%e7%9a%84%e5%87%86%e5%a4%87%e5%b7%a5%e4%bd%9c\/\" data-type=\"page\" data-id=\"28095\">A-7.\u00a0<strong>Sokratik s\u0131nav \u00f6ncesinde kayg\u0131ya ba\u011fl\u0131 sorunlara haz\u0131rl\u0131k<\/strong><\/a><\/h2>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Bu b\u00f6l\u00fcm, s\u0131nava haz\u0131rlanman\u0131za yard\u0131mc\u0131 olur ve sorulara nazik, d\u00fcr\u00fcst ve yarg\u0131lay\u0131c\u0131 olmayan bir yakla\u015f\u0131mla yakla\u015fman\u0131z\u0131 sa\u011flar. Kayg\u0131 kal\u0131plar\u0131n\u0131z\u0131 daha do\u011fru bir \u015fekilde belirlemenize, gerginli\u011fi ve \u00f6z ele\u015ftiriyi azaltman\u0131za ve daha tutarl\u0131 cevaplar vermenize yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<\/p>\n<p>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>\u672c\u680f\u76ee\u5e2e\u52a9\u4f60\u6e29\u548c\u8ba4\u8bc6\u7126\u8651\u7684\u6765\u6e90\u3001\u8868\u73b0\u4e0e\u610f\u4e49\uff0c\u533a\u5206\u6b63\u5e38\u7d27\u5f20\u548c\u5fc3\u7406\u56f0\u6270\uff0c\u4e3a\u540e\u7eed\u82cf\u683c\u62c9\u5e95\u6d4b\u8bd5\u5efa\u7acb\u6e05\u6670\u57fa\u7840\uff0c\u4e5f\u8ba9\u4f60\u7528\u66f4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-28082","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/28082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/comments?post=28082"}],"version-history":[{"count":20,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/28082\/revisions"}],"predecessor-version":[{"id":29632,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/28082\/revisions\/29632"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/media?parent=28082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}