{"id":28223,"date":"2026-06-24T19:19:49","date_gmt":"2026-06-24T19:19:49","guid":{"rendered":"https:\/\/arttao.org\/?page_id=28223"},"modified":"2026-06-24T20:56:56","modified_gmt":"2026-06-24T20:56:56","slug":"b-7-%e5%9c%a8%e8%8b%8f%e6%a0%bc%e6%8b%89%e5%ba%95%e6%b5%8b%e8%af%95%e5%89%8d-%e6%8a%91%e9%83%81%e7%9b%b8%e5%85%b3%e9%97%ae%e9%a2%98%e3%80%81%e7%9a%84%e5%87%86%e5%a4%87%e5%b7%a5%e4%bd%9c","status":"publish","type":"page","link":"https:\/\/arttao.org\/tr\/b-7-%e5%9c%a8%e8%8b%8f%e6%a0%bc%e6%8b%89%e5%ba%95%e6%b5%8b%e8%af%95%e5%89%8d-%e6%8a%91%e9%83%81%e7%9b%b8%e5%85%b3%e9%97%ae%e9%a2%98%e3%80%81%e7%9a%84%e5%87%86%e5%a4%87%e5%b7%a5%e4%bd%9c\/","title":{"rendered":"B-7. Sokratik s\u0131nav \u00f6ncesinde depresyonla ilgili sorunlar\u0131n ele al\u0131nmas\u0131na y\u00f6nelik haz\u0131rl\u0131klar."},"content":{"rendered":"<h5 class=\"wp-block-heading\"><\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">1. Sokrates testine girmeden \u00f6nce l\u00fctfen kendiniz i\u00e7in sessiz ve rahats\u0131z edilmeyece\u011finiz bir alan haz\u0131rlay\u0131n. Depresyonla ilgili sorunlar genellikle \u00fcz\u00fcnt\u00fc, yorgunluk, kendini su\u00e7lama, \u00e7aresizlik ve ger\u00e7ek ihtiya\u00e7lar gibi duygular\u0131 i\u00e7erir. G\u00fcr\u00fclt\u00fcl\u00fc veya mahremiyetten yoksun bir ortam, insanlar\u0131n bilin\u00e7alt\u0131nda duygular\u0131n\u0131 gizlemelerine kolayca neden olabilir. G\u00fcvenli bir ortam, yava\u015f yava\u015f kendinizi daha rahat hissetmenize ve kendinize kar\u015f\u0131 daha d\u00fcr\u00fcst olman\u0131za yard\u0131mc\u0131 olabilir.<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-7-1\">\n            <h3>B-7-1. Sessiz ve g\u00fcvenli bir ortam olu\u015fturun.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5728\u8fdb\u5165\u6291\u90c1\u76f8\u5173\u95ee\u9898\u7684\u82cf\u683c\u62c9\u5e95\u6d4b\u8bd5\u524d\uff0c\u5148\u4e3a\u81ea\u5df1\u51c6\u5907\u4e00\u4e2a\u5b89\u9759\u3001\u7a33\u5b9a\u3001\u4e0d\u4f1a\u88ab\u6253\u6270\u7684\u73af\u5883\u3002\u6291\u90c1\u4f53\u9a8c\u5e38\u5e38\u5f88\u7ec6\u5fae\uff0c\u4e5f\u5f88\u5bb9\u6613\u88ab\u5916\u754c\u58f0\u97f3\u3001\u4efb\u52a1\u50ac\u4fc3\u548c\u4ed6\u4eba\u76ee\u5149\u6253\u65ad\u3002\u5982\u679c\u4f60\u5728\u5608\u6742\u3001\u5306\u5fd9\u6216\u88ab\u76d1\u7763\u7684\u72b6\u6001\u4e0b\u7b54\u9898\uff0c\u5f88\u53ef\u80fd\u4f1a\u4e0b\u610f\u8bc6\u5730\u9690\u85cf\u771f\u5b9e\u611f\u53d7\uff0c\u6216\u8005\u53ea\u7ed9\u51fa\u201c\u6211\u5e94\u8be5\u8fd9\u6837\u56de\u7b54\u201d\u7684\u7b54\u6848\u3002\u8bf7\u5c3d\u91cf\u9009\u62e9\u4e00\u4e2a\u4f60\u80fd\u72ec\u5904\u7684\u89d2\u843d\uff0c\u628a\u624b\u673a\u901a\u77e5\u8c03\u4f4e\uff0c\u51c6\u5907\u4e00\u676f\u6e29\u6c34\uff0c\u8ba9\u8eab\u4f53\u77e5\u9053\u6b64\u523b\u4e0d\u9700\u8981\u9a6c\u4e0a\u5e94\u4ed8\u522b\u4eba\u3002\u5b89\u5168\u73af\u5883\u4e0d\u662f\u5f62\u5f0f\uff0c\u800c\u662f\u4e3a\u4e86\u8ba9\u4f60\u6562\u4e8e\u627f\u8ba4\u4f4e\u843d\u3001\u75b2\u60eb\u3001\u7a7a\u6d1e\u3001\u65e0\u529b\u548c\u81ea\u6211\u5426\u5b9a\u3002\u6d4b\u8bd5\u4e0d\u662f\u5ba1\u95ee\uff0c\u800c\u662f\u4e00\u6bb5\u6e29\u548c\u7684\u81ea\u6211\u5bf9\u8bdd\u3002\u4f60\u8d8a\u80fd\u611f\u5230\u5b89\u5168\uff0c\u8d8a\u80fd\u9760\u8fd1\u771f\u5b9e\u7684\u81ea\u5df1\u3002\u5b89\u5168\u611f\u8d8a\u8db3\uff0c\u4f60\u8d8a\u5bb9\u6613\u56de\u7b54\u51fa\u771f\u5b9e\u72b6\u6001\uff0c\u800c\u4e0d\u662f\u8fce\u5408\u7b54\u6848\u3002\u8bf7\u628a\u8fd9\u4e00\u6b65\u5f53\u6210\u5bf9\u81ea\u5df1\u7684\u4fdd\u62a4\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u51fa\u73b0\u5f3a\u70c8\u81ea\u4f24\u5ff5\u5934\u6216\u5b89\u5168\u98ce\u9669\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u4eba\u5458\u6216\u8eab\u8fb9\u53ef\u4fe1\u4efb\u7684\u4eba\u3002\u8fd9\u4efd\u51c6\u5907\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u5b89\u7a33\u5730\u8fdb\u5165\u82cf\u683c\u62c9\u5e95\u5f0f\u63d0\u95ee\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u51fa\u73b0\u5f3a\u70c8\u81ea\u4f24\u5ff5\u5934\u6216\u5b89\u5168\u98ce\u9669\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u4eba\u5458\u6216\u8eab\u8fb9\u53ef\u4fe1\u4efb\u7684\u4eba\u3002\u8fd9\u4efd\u51c6\u5907\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u5b89\u7a33\u5730\u8fdb\u5165\u82cf\u683c\u62c9\u5e95\u5f0f\u63d0\u95ee\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\">\ud83d\udd0a \u0130\u00e7eri\u011fi dinleyin<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 \u0130\u00e7eri\u011fi g\u00f6r\u00fcnt\u00fcle<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Teste girmeden \u00f6nce l\u00fctfen sessiz ve g\u00fcvenli bir ortam olu\u015fturun. Depresyonla ilgili sorular genellikle d\u00fc\u015f\u00fck ruh hali, yorgunluk, kendini su\u00e7lama, bo\u015fluk hissi, ilgi kayb\u0131 ve g\u00fcnl\u00fck i\u015flevselli\u011fin bozulmas\u0131 gibi duygular\u0131 i\u00e7erir. \u00c7ok g\u00fcr\u00fclt\u00fcl\u00fc bir ortamdaysan\u0131z, biri sizi acele ettiriyorsa veya cevaplar\u0131n\u0131z\u0131n ba\u015fkalar\u0131 taraf\u0131ndan g\u00f6r\u00fclmesinden endi\u015fe ediyorsan\u0131z, d\u00fcr\u00fcst\u00e7e cevap vermek zorla\u015f\u0131r. Rahats\u0131z edilmeyece\u011finiz bir zaman se\u00e7in, bildirimleri kapat\u0131n ve \u00e7evrenizin kendinizi g\u00fcvende hissetmenizi sa\u011flayacak \u015fekilde oldu\u011fundan emin olun. M\u00fckemmel bir ortam yaratman\u0131za gerek yok; sadece i\u00e7 sesinizi ger\u00e7ekten dinlemek i\u00e7in kendinize biraz alan tan\u0131y\u0131n. Bu haz\u0131rl\u0131k \u00f6nemlidir \u00e7\u00fcnk\u00fc depresyon genellikle insanlar\u0131n &quot;\u0130yiyim&quot; demesine yol a\u00e7ar ve g\u00fcvenli bir ortam, yava\u015f yava\u015f sahte tav\u0131rlardan kurtulman\u0131za yard\u0131mc\u0131 olur. Bu alanda daha otantik ve daha yava\u015f olman\u0131za izin verin. Kendinizi ne kadar g\u00fcvende hissederseniz, bir cevaba uymak yerine d\u00fcr\u00fcst\u00e7e cevap vermek o kadar kolayla\u015f\u0131r. Bu ad\u0131m\u0131 kendinizi koruma olarak g\u00f6r\u00fcn. Bunu kendiniz hakk\u0131nda sonu\u00e7lar \u00e7\u0131karmak olarak de\u011fil, nazik bir \u00f6z g\u00f6zlem olarak de\u011ferlendirin. Depresyonla ilgili testler sizi yarg\u0131lamak i\u00e7in de\u011fil, son d\u00f6nemdeki zihinsel ve fiziksel durumunuzu daha iyi anlaman\u0131za yard\u0131mc\u0131 olmak i\u00e7indir. \u0130yi performans g\u00f6stermenize veya rahats\u0131zl\u0131\u011f\u0131n\u0131z\u0131 gizlemenize gerek yok; sadece ger\u00e7ek duygular\u0131n\u0131za olabildi\u011fince yak\u0131n olmaya \u00e7al\u0131\u015f\u0131n. G\u00fc\u00e7l\u00fc intihar d\u00fc\u015f\u00fcnceleri veya g\u00fcvenlik riski hissi ya\u015f\u0131yorsan\u0131z, l\u00fctfen hemen bir uzmana veya hayat\u0131n\u0131zdaki g\u00fcvendi\u011finiz bir ki\u015fiye ba\u015fvurun. Bu haz\u0131rl\u0131k, Sokratik sorgulamaya daha g\u00fcvenli bir \u015fekilde kat\u0131lman\u0131za yard\u0131mc\u0131 olacakt\u0131r. L\u00fctfen bunu kendiniz hakk\u0131nda sonu\u00e7lar \u00e7\u0131karmak olarak de\u011fil, nazik bir \u00f6z g\u00f6zlem olarak ele al\u0131n. Depresyonla ilgili testler sizi yarg\u0131lamak i\u00e7in de\u011fil, son d\u00f6nemdeki zihinsel ve fiziksel durumunuzu daha iyi anlaman\u0131za yard\u0131mc\u0131 olmak i\u00e7indir. \u0130yi performans g\u00f6stermenize veya rahats\u0131zl\u0131\u011f\u0131n\u0131z\u0131 gizlemenize gerek yok; sadece ger\u00e7ek duygular\u0131n\u0131za olabildi\u011fince yak\u0131n olmaya \u00e7al\u0131\u015f\u0131n. G\u00fc\u00e7l\u00fc intihar d\u00fc\u015f\u00fcnceleri veya g\u00fcvenlik riski hissi ya\u015f\u0131yorsan\u0131z, l\u00fctfen hemen \u015fahsen bir uzmana veya g\u00fcvendi\u011finiz birine ba\u015fvurun.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Arka plan m\u00fczi\u011fi<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES115.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Sokratik Test bir s\u0131nav de\u011fildir; standart cevaplar, do\u011fru veya yanl\u0131\u015f cevaplar yoktur. Daha \u00e7ok, duygular\u0131n\u0131z, d\u00fc\u015f\u00fcnceleriniz ve ya\u015fam durumunuz aras\u0131ndaki ili\u015fkiyi g\u00f6rmenize yard\u0131mc\u0131 olan nazik bir \u00f6z-inceleme gibidir. L\u00fctfen &quot;normal&quot; veya &quot;do\u011fru&quot; g\u00f6r\u00fcnmek i\u00e7in acele etmeyin ve cevaplar\u0131n\u0131z\u0131 s\u00fcslemenize gerek yok. M\u00fckemmellikten ziyade \u00f6zg\u00fcnl\u00fck daha \u00f6nemlidir; d\u00fcr\u00fcst cevaplar daha faydal\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-7-2\">\n            <h3>B-7-2. Do\u011fru ve yanl\u0131\u015f hakk\u0131ndaki beklentilerden vazge\u00e7in.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u82cf\u683c\u62c9\u5e95\u6d4b\u8bd5\u4e0d\u662f\u8003\u8bd5\uff0c\u6ca1\u6709\u6807\u51c6\u7b54\u6848\uff0c\u4e5f\u6ca1\u6709\u6240\u8c13\u7b54\u5bf9\u6216\u7b54\u9519\u3002\u6291\u90c1\u76f8\u5173\u95ee\u9898\u5c24\u5176\u5bb9\u6613\u6fc0\u8d77\u81ea\u8d23\u611f\uff0c\u6709\u7684\u4eba\u4f1a\u62c5\u5fc3\u81ea\u5df1\u56de\u7b54\u5f97\u592a\u4e25\u91cd\uff0c\u663e\u5f97\u8106\u5f31\uff1b\u4e5f\u6709\u4eba\u6015\u56de\u7b54\u5f97\u592a\u8f7b\uff0c\u53c8\u50cf\u662f\u5728\u5426\u8ba4\u75db\u82e6\u3002\u8fd9\u79cd\u5bf9\u5bf9\u9519\u7684\u671f\u5f85\uff0c\u4f1a\u8ba9\u4f60\u79bb\u771f\u5b9e\u611f\u53d7\u8d8a\u6765\u8d8a\u8fdc\u3002\u6d4b\u8bd5\u771f\u6b63\u5173\u5fc3\u7684\u4e0d\u662f\u4f60\u662f\u5426\u56de\u7b54\u5f97\u6f02\u4eae\uff0c\u800c\u662f\u4f60\u80fd\u5426\u628a\u6700\u8fd1\u7684\u4f4e\u843d\u3001\u75b2\u60eb\u3001\u5174\u8da3\u4e0b\u964d\u3001\u7761\u7720\u53d8\u5316\u3001\u81ea\u6211\u5426\u5b9a\u548c\u751f\u6d3b\u56f0\u96be\uff0c\u5982\u5b9e\u653e\u5230\u95ee\u9898\u9762\u524d\u3002\u4f60\u53ef\u4ee5\u72b9\u8c6b\uff0c\u4e5f\u53ef\u4ee5\u4e0d\u77e5\u9053\u600e\u4e48\u8bf4\uff1b\u4f60\u53ef\u4ee5\u627f\u8ba4\u77db\u76fe\uff0c\u6bd4\u5982\u201c\u6211\u6709\u65f6\u8fd8\u53ef\u4ee5\u5de5\u4f5c\uff0c\u4f46\u5fc3\u91cc\u5f88\u7a7a\u201d\u3002\u653e\u4e0b\u5bf9\u9519\uff0c\u662f\u628a\u81ea\u5df1\u4ece\u8bc4\u4ef7\u4e2d\u653e\u51fa\u6765\u3002\u8bf7\u628a\u6bcf\u4e00\u4e2a\u95ee\u9898\u5f53\u6210\u4e00\u76cf\u706f\uff0c\u5b83\u4e0d\u662f\u4e3a\u4e86\u5224\u65ad\u4f60\uff0c\u800c\u662f\u4e3a\u4e86\u7167\u89c1\u4f60\u3002\u8bf7\u8bb0\u4f4f\uff0c\u771f\u5b9e\u6bd4\u6b63\u786e\u66f4\u91cd\u8981\u3002\u4f60\u4e0d\u662f\u6765\u8bc1\u660e\u81ea\u5df1\u6ca1\u95ee\u9898\uff0c\u800c\u662f\u6765\u7406\u89e3\u81ea\u5df1\u6b63\u5728\u7ecf\u5386\u4ec0\u4e48\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u51fa\u73b0\u5f3a\u70c8\u81ea\u4f24\u5ff5\u5934\u6216\u5b89\u5168\u98ce\u9669\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u4eba\u5458\u6216\u8eab\u8fb9\u53ef\u4fe1\u4efb\u7684\u4eba\u3002\u8fd9\u4efd\u51c6\u5907\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u5b89\u7a33\u5730\u8fdb\u5165\u82cf\u683c\u62c9\u5e95\u5f0f\u63d0\u95ee\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u51fa\u73b0\u5f3a\u70c8\u81ea\u4f24\u5ff5\u5934\u6216\u5b89\u5168\u98ce\u9669\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u4eba\u5458\u6216\u8eab\u8fb9\u53ef\u4fe1\u4efb\u7684\u4eba\u3002\u8fd9\u4efd\u51c6\u5907\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u5b89\u7a33\u5730\u8fdb\u5165\u82cf\u683c\u62c9\u5e95\u5f0f\u63d0\u95ee\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\">\ud83d\udd0a \u0130\u00e7eri\u011fi dinleyin<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 \u0130\u00e7eri\u011fi g\u00f6r\u00fcnt\u00fcle<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Teste girmeden \u00f6nce, l\u00fctfen do\u011fru veya yanl\u0131\u015f beklentilerinizi bir kenara b\u0131rak\u0131n. M\u00fckemmel puanlar yoktur ve ba\u015far\u0131s\u0131zl\u0131k da yoktur. Depresyon kolayca kendini su\u00e7lamaya, olumsuzlu\u011fa ve &quot;Yeterince iyi de\u011fil miyim?&quot; d\u00fc\u015f\u00fcncelerine yol a\u00e7ar. Bu testi bir s\u0131nav gibi ele al\u0131rsan\u0131z, bilin\u00e7sizce cevaplar\u0131n\u0131z\u0131 s\u00fcsleyebilirsiniz. L\u00fctfen kendinize d\u00fcr\u00fcst, basit ve hatta eksik bir \u015fekilde cevap verme izni verin. Emin olmad\u0131\u011f\u0131n\u0131z\u0131, bazen evet, bazen hay\u0131r diyebilece\u011finizi veya kendinizi k\u00f6t\u00fc, yorgun ve hissiz hissetmek aras\u0131nda ayr\u0131m yapamad\u0131\u011f\u0131n\u0131z\u0131 itiraf edebilirsiniz. Sokratik sorgulaman\u0131n amac\u0131, size m\u00fckemmel cevaplar vermek de\u011fil, i\u00e7sel kal\u0131plar\u0131n\u0131z\u0131 yava\u015f yava\u015f g\u00f6rmenize yard\u0131mc\u0131 olmakt\u0131r. Kendinizi ne kadar az yarg\u0131larsan\u0131z, ger\u00e7ek duygular\u0131n\u0131z\u0131 duymak o kadar kolay olur. Unutmay\u0131n, do\u011fruluktan daha \u00f6nemli olan ger\u00e7ektir. Burada iyi oldu\u011funuzu kan\u0131tlamak i\u00e7in de\u011fil, neler ya\u015fad\u0131\u011f\u0131n\u0131z\u0131 anlamak i\u00e7in bulunuyorsunuz. L\u00fctfen bunu kendiniz hakk\u0131nda sonu\u00e7lar \u00e7\u0131karmak i\u00e7in de\u011fil, nazik bir \u00f6z g\u00f6zlem olarak ele al\u0131n. Depresyonla ilgili testler sizi yarg\u0131lamak i\u00e7in de\u011fil, son fiziksel ve zihinsel durumunuzu daha iyi anlaman\u0131za yard\u0131mc\u0131 olmak i\u00e7indir. M\u00fckemmel performans g\u00f6stermenize veya rahats\u0131zl\u0131\u011f\u0131n\u0131z\u0131 gizlemenize gerek yok; sadece ger\u00e7ek duygular\u0131n\u0131za olabildi\u011fince yak\u0131n olmaya \u00e7al\u0131\u015f\u0131n. G\u00fc\u00e7l\u00fc intihar d\u00fc\u015f\u00fcnceleri veya g\u00fcvenlik riskleri ya\u015f\u0131yorsan\u0131z, l\u00fctfen hemen bir uzmana veya hayat\u0131n\u0131zdaki g\u00fcvendi\u011finiz bir ki\u015fiye ba\u015fvurun. Bu haz\u0131rl\u0131k, Sokratik sorgulamaya daha sakin bir \u015fekilde girmenize yard\u0131mc\u0131 olacakt\u0131r. L\u00fctfen bunu kendiniz hakk\u0131nda sonu\u00e7lar \u00e7\u0131karmak olarak de\u011fil, nazik bir \u00f6z g\u00f6zlem olarak de\u011ferlendirin. Depresyonla ilgili testler sizi yarg\u0131lamak i\u00e7in de\u011fil, son zihinsel ve fiziksel durumunuzu daha iyi anlaman\u0131za yard\u0131mc\u0131 olmak i\u00e7indir. \u0130yi performans g\u00f6stermenize veya rahats\u0131zl\u0131\u011f\u0131n\u0131z\u0131 gizlemenize gerek yok; sadece ger\u00e7ek duygular\u0131n\u0131za olabildi\u011fince yak\u0131n olmaya \u00e7al\u0131\u015f\u0131n. G\u00fc\u00e7l\u00fc intihar d\u00fc\u015f\u00fcnceleri veya g\u00fcvenlik riski hissi ya\u015f\u0131yorsan\u0131z, l\u00fctfen hemen bir uzmana veya g\u00fcvendi\u011finiz birine ba\u015fvurun. Bu haz\u0131rl\u0131k, Sokratik sorgulamaya daha g\u00fcvenli bir \u015fekilde kat\u0131lman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Arka plan m\u00fczi\u011fi<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES116.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Testten \u00f6nce sonu\u00e7lar konusunda endi\u015feli, gergin veya kayg\u0131l\u0131 hissetmek bir probleminiz oldu\u011fu anlam\u0131na gelmez. Bir\u00e7ok insan, \u00f6zellikle \u00fcz\u00fcnt\u00fc, kendini su\u00e7lama, yorgunluk veya \u00e7aresizlik duygular\u0131yla y\u00fczle\u015firken huzursuz hisseder. Endi\u015fe, \u00f6nemli duygulara yakla\u015ft\u0131\u011f\u0131n\u0131z\u0131 hat\u0131rlatan bir uyar\u0131d\u0131r; \u00f6nce onlar\u0131 ortadan kald\u0131rman\u0131z gerekmez. Biraz huzursuzlukla yava\u015f yava\u015f ba\u015flayabilirsiniz.<br><div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-7-3\">\n            <h3>B-7-3. Kayg\u0131n\u0131n bir sorun anlam\u0131na gelmedi\u011fini fark etmek.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5728\u6291\u90c1\u76f8\u5173\u95ee\u9898\u7684\u6d4b\u8bd5\u524d\uff0c\u5982\u679c\u4f60\u611f\u5230\u7126\u8651\u3001\u7d27\u5f20\u3001\u5bb3\u6015\u88ab\u770b\u89c1\uff0c\u8fd9\u5e76\u4e0d\u4ee3\u8868\u4f60\u6709\u95ee\u9898\u3002\u5f88\u591a\u4eba\u5728\u9762\u5bf9\u5185\u5fc3\u72b6\u6001\u65f6\u90fd\u4f1a\u7126\u8651\uff0c\u5c24\u5176\u5f53\u95ee\u9898\u89e6\u53ca\u4f4e\u843d\u3001\u81ea\u8d23\u3001\u65e0\u610f\u4e49\u611f\u3001\u75b2\u60eb\u3001\u7761\u7720\u996e\u98df\u53d8\u5316\u6216\u81ea\u4f24\u5ff5\u5934\u65f6\uff0c\u8eab\u4f53\u4f1a\u81ea\u7136\u8fdb\u5165\u9632\u5fa1\u3002\u6291\u90c1\u4e0e\u7126\u8651\u4e5f\u5e38\u5e38\u4ea4\u7ec7\u5728\u4e00\u8d77\uff1a\u4f4e\u843d\u7684\u4eba\u53ef\u80fd\u62c5\u5fc3\u81ea\u5df1\u6c38\u8fdc\u597d\u4e0d\u4e86\uff0c\u75b2\u60eb\u7684\u4eba\u53ef\u80fd\u7126\u8651\u660e\u5929\u65e0\u6cd5\u7ee7\u7eed\u627f\u62c5\u8d23\u4efb\uff0c\u81ea\u6211\u5426\u5b9a\u7684\u4eba\u53ef\u80fd\u5bb3\u6015\u6d4b\u8bd5\u7ed3\u679c\u8bc1\u660e\u81ea\u5df1\u201c\u5f88\u7cdf\u201d\u3002\u8bf7\u6e29\u67d4\u5730\u7406\u89e3\uff0c\u8fd9\u4e9b\u7126\u8651\u4e0d\u662f\u9519\u8bef\uff0c\u800c\u662f\u5185\u5728\u60f3\u4fdd\u62a4\u4f60\u3002\u4f60\u4e0d\u9700\u8981\u5148\u628a\u7126\u8651\u6d88\u9664\uff0c\u624d\u53ef\u4ee5\u5f00\u59cb\u6d4b\u8bd5\u3002\u4f60\u53ea\u9700\u8981\u5e26\u7740\u5b83\u5750\u4e0b\u6765\uff0c\u544a\u8bc9\u81ea\u5df1\uff1a\u6211\u73b0\u5728\u7d27\u5f20\uff0c\u662f\u56e0\u4e3a\u6211\u6b63\u5728\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u8bf7\u5141\u8bb8\u7126\u8651\u5728\u573a\uff0c\u4e0d\u5fc5\u548c\u5b83\u640f\u6597\u3002\u5e26\u7740\u4e00\u70b9\u4e0d\u5b89\u7ee7\u7eed\u524d\u8fdb\uff0c\u4e5f\u662f\u4e00\u79cd\u52c7\u6c14\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u51fa\u73b0\u5f3a\u70c8\u81ea\u4f24\u5ff5\u5934\u6216\u5b89\u5168\u98ce\u9669\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u4eba\u5458\u6216\u8eab\u8fb9\u53ef\u4fe1\u4efb\u7684\u4eba\u3002\u8fd9\u4efd\u51c6\u5907\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u5b89\u7a33\u5730\u8fdb\u5165\u82cf\u683c\u62c9\u5e95\u5f0f\u63d0\u95ee\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u51fa\u73b0\u5f3a\u70c8\u81ea\u4f24\u5ff5\u5934\u6216\u5b89\u5168\u98ce\u9669\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u4eba\u5458\u6216\u8eab\u8fb9\u53ef\u4fe1\u4efb\u7684\u4eba\u3002\u8fd9\u4efd\u51c6\u5907\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u5b89\u7a33\u5730\u8fdb\u5165\u82cf\u683c\u62c9\u5e95\u5f0f\u63d0\u95ee\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\">\ud83d\udd0a \u0130\u00e7eri\u011fi dinleyin<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 \u0130\u00e7eri\u011fi g\u00f6r\u00fcnt\u00fcle<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Teste girmeden \u00f6nce, kayg\u0131n\u0131n bir sorun anlam\u0131na gelmedi\u011fini l\u00fctfen unutmay\u0131n. Sonu\u00e7lardan, k\u00f6t\u00fc cevap vermekten, y\u00fczle\u015fmek istemedi\u011finiz duygularla kar\u015f\u0131la\u015fmaktan veya uzun s\u00fcreli d\u00fc\u015f\u00fck ruh hali nedeniyle onaylanmaktan korkabilirsiniz. Bu tepkiler, \u00f6zellikle kayg\u0131n\u0131n genellikle kendini su\u00e7lama, \u00e7aresizlik ve belirsizlikle birlikte g\u00f6r\u00fcld\u00fc\u011f\u00fc depresyonla ilgili sorunlarda yayg\u0131nd\u0131r. L\u00fctfen kayg\u0131y\u0131 bir engel olarak g\u00f6rmeyin veya bu y\u00fczden g\u00f6zlem yapmay\u0131 b\u0131rakmay\u0131n. Yava\u015f ve gergin bir \u015fekilde cevap verebilirsiniz; belirsizlik hissederken ger\u00e7e\u011fe yakla\u015fabilirsiniz. Kayg\u0131, burada nazik\u00e7e ele al\u0131nmas\u0131 gereken \u00f6nemli \u015feyler oldu\u011funu hat\u0131rlatan bir uyar\u0131d\u0131r. Test, k\u00f6t\u00fc oldu\u011funuzu kan\u0131tlamak i\u00e7in de\u011fil, d\u00fc\u015f\u00fck ruh halinizin ard\u0131ndaki bask\u0131y\u0131 ve ihtiya\u00e7lar\u0131 anlaman\u0131za yard\u0131mc\u0131 olmak i\u00e7indir. L\u00fctfen kayg\u0131n\u0131n var olmas\u0131na izin verin; onunla sava\u015fmak zorunda de\u011filsiniz. Biraz huzursuzlukla ilerlemek de bir cesaret bi\u00e7imidir. L\u00fctfen bunu kendiniz hakk\u0131nda sonu\u00e7lar \u00e7\u0131karmak olarak de\u011fil, nazik bir \u00f6z g\u00f6zlem olarak ele al\u0131n. Depresyonla ilgili testler sizi yarg\u0131lamak i\u00e7in de\u011fil, son zihinsel ve fiziksel durumunuzu daha iyi anlaman\u0131za yard\u0131mc\u0131 olmak i\u00e7indir. M\u00fckemmel performans g\u00f6stermenize veya rahats\u0131zl\u0131\u011f\u0131n\u0131z\u0131 gizlemenize gerek yok; sadece ger\u00e7ek duygular\u0131n\u0131za olabildi\u011fince yak\u0131n olmaya \u00e7al\u0131\u015f\u0131n. G\u00fc\u00e7l\u00fc intihar d\u00fc\u015f\u00fcnceleri veya g\u00fcvenlik riski hissi ya\u015f\u0131yorsan\u0131z, l\u00fctfen hemen \u015fahsen bir profesyonelle veya g\u00fcvendi\u011finiz biriyle ileti\u015fime ge\u00e7in. Bu haz\u0131rl\u0131k, Sokratik sorgulamaya daha g\u00fcvenli bir \u015fekilde kat\u0131lman\u0131za yard\u0131mc\u0131 olacakt\u0131r. L\u00fctfen bunu kendiniz hakk\u0131nda sonu\u00e7lar \u00e7\u0131karmak olarak de\u011fil, nazik bir \u00f6z g\u00f6zlem olarak de\u011ferlendirin. Depresyonla ilgili testler sizi yarg\u0131lamak i\u00e7in de\u011fil, son zihinsel ve fiziksel durumunuzu daha iyi anlaman\u0131za yard\u0131mc\u0131 olmak i\u00e7indir. \u0130yi performans g\u00f6stermenize veya rahats\u0131zl\u0131\u011f\u0131n\u0131z\u0131 gizlemenize gerek yok; sadece ger\u00e7ek duygular\u0131n\u0131za olabildi\u011fince yak\u0131n olmaya \u00e7al\u0131\u015f\u0131n. G\u00fc\u00e7l\u00fc intihar d\u00fc\u015f\u00fcnceleri veya g\u00fcvenlik riski hissi ya\u015f\u0131yorsan\u0131z, l\u00fctfen hemen \u015fahsen bir profesyonelle veya g\u00fcvendi\u011finiz biriyle ileti\u015fime ge\u00e7in. Bu haz\u0131rl\u0131k, Sokratik sorgulamaya daha g\u00fcvenli bir \u015fekilde kat\u0131lman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Arka plan m\u00fczi\u011fi<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES117.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. L\u00fctfen test i\u00e7in 10 ila 15 dakika kesintisiz zaman ay\u0131r\u0131n. \u0130\u015fe gidip gelirken, i\u015f molalar\u0131nda veya bir kesinti oldu\u011funda acele etmeyin. Depresyon dikkat ve muhakeme yetene\u011fini bozabilir; son zamanlardaki uykunuz, i\u015ftah\u0131n\u0131z, ilgi alanlar\u0131n\u0131z, ruh haliniz ve g\u00fcnl\u00fck i\u015fleyi\u015finiz hakk\u0131nda d\u00fc\u015f\u00fcnmek i\u00e7in zamana ihtiyac\u0131n\u0131z var. Sorular\u0131 yava\u015f\u00e7a okumak ve dikkatlice cevaplamak, kendiniz i\u00e7in sorumluluk alman\u0131n ilk ad\u0131m\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-7-4\">\n            <h3>B-7-4. Kendinize on ila on be\u015f dakika odaklanm\u0131\u015f zaman ay\u0131r\u0131n.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u9002\u5408\u5728\u8d76\u65f6\u95f4\u3001\u6392\u961f\u3001\u5de5\u4f5c\u95f4\u9699\u6216\u88ab\u522b\u4eba\u4e0d\u65ad\u6253\u65ad\u65f6\u5b8c\u6210\u3002\u8bf7\u7ed9\u81ea\u5df1\u7559\u51fa\u5341\u81f3\u5341\u4e94\u5206\u949f\u7684\u4e13\u6ce8\u65f6\u95f4\uff0c\u4e0d\u5fc5\u5f88\u957f\uff0c\u4f46\u6700\u597d\u5b8c\u6574\u3002\u6291\u90c1\u72b6\u6001\u5e38\u8ba9\u4eba\u53cd\u5e94\u53d8\u6162\u3001\u6ce8\u610f\u529b\u4e0b\u964d\u3001\u8111\u5b50\u53d1\u7a7a\uff0c\u751a\u81f3\u8bfb\u5b8c\u95ee\u9898\u540e\u4e0d\u77e5\u9053\u81ea\u5df1\u5230\u5e95\u600e\u4e48\u60f3\u3002\u5982\u679c\u65f6\u95f4\u592a\u788e\uff0c\u4f60\u53ef\u80fd\u4f1a\u5306\u5fd9\u9009\u62e9\uff0c\u6216\u8005\u56e0\u4e3a\u75b2\u60eb\u800c\u968f\u4fbf\u8df3\u8fc7\u3002\u5341\u81f3\u5341\u4e94\u5206\u949f\uff0c\u662f\u7ed9\u81ea\u5df1\u4e00\u4e2a\u6e29\u548c\u7684\u5bb9\u5668\uff1a\u6162\u6162\u8bfb\u9898\uff0c\u611f\u53d7\u8eab\u4f53\u53cd\u5e94\uff0c\u56de\u60f3\u6700\u8fd1\u4e00\u6bb5\u65f6\u95f4\u7684\u72b6\u6001\uff0c\u518d\u4f5c\u7b54\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u5c31\u628a\u6240\u6709\u95ee\u9898\u60f3\u900f\uff0c\u4e5f\u4e0d\u9700\u8981\u5f3a\u8feb\u81ea\u5df1\u957f\u65f6\u95f4\u6c89\u6d78\u3002\u8bf7\u53ea\u662f\u8ba4\u771f\u966a\u81ea\u5df1\u4e00\u5c0f\u6bb5\u65f6\u95f4\uff0c\u8ba9\u5fc3\u6709\u673a\u4f1a\u4ece\u5fd9\u4e71\u4e2d\u505c\u4e0b\u6765\u3002\u8fd9\u6837\u7684\u4e13\u6ce8\uff0c\u672c\u8eab\u5c31\u662f\u4e00\u79cd\u7167\u987e\u3002\u4e13\u6ce8\u4e0d\u662f\u4e3a\u4e86\u505a\u5f97\u5b8c\u7f8e\uff0c\u800c\u662f\u4e3a\u4e86\u4e0d\u518d\u628a\u81ea\u5df1\u7684\u611f\u53d7\u5306\u5306\u7565\u8fc7\u3002\u8bf7\u628a\u8fd9\u6bb5\u65f6\u95f4\u7559\u7ed9\u81ea\u5df1\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u51fa\u73b0\u5f3a\u70c8\u81ea\u4f24\u5ff5\u5934\u6216\u5b89\u5168\u98ce\u9669\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u4eba\u5458\u6216\u8eab\u8fb9\u53ef\u4fe1\u4efb\u7684\u4eba\u3002\u8fd9\u4efd\u51c6\u5907\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u5b89\u7a33\u5730\u8fdb\u5165\u82cf\u683c\u62c9\u5e95\u5f0f\u63d0\u95ee\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u51fa\u73b0\u5f3a\u70c8\u81ea\u4f24\u5ff5\u5934\u6216\u5b89\u5168\u98ce\u9669\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u4eba\u5458\u6216\u8eab\u8fb9\u53ef\u4fe1\u4efb\u7684\u4eba\u3002\u8fd9\u4efd\u51c6\u5907\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u5b89\u7a33\u5730\u8fdb\u5165\u82cf\u683c\u62c9\u5e95\u5f0f\u63d0\u95ee\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\">\ud83d\udd0a \u0130\u00e7eri\u011fi dinleyin<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 \u0130\u00e7eri\u011fi g\u00f6r\u00fcnt\u00fcle<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Testten \u00f6nce l\u00fctfen kendinize 10 ila 15 dakika odaklanm\u0131\u015f zaman ay\u0131r\u0131n. Depresyon dikkat, haf\u0131za ve muhakeme yetene\u011fini etkileyebilir; bazen yorgun, hissiz, depresif olup olmad\u0131\u011f\u0131n\u0131z\u0131 veya sadece ilginizi kaybetti\u011finizi ay\u0131rt etmek i\u00e7in biraz zamana ihtiyac\u0131n\u0131z olabilir. Ba\u015fka \u015feyler yaparken sorular\u0131 cevaplarsan\u0131z, sonu\u00e7lar tamamen do\u011fru olmayabilir. L\u00fctfen her soruyu yava\u015f\u00e7a okumak i\u00e7in nispeten uzun, kesintisiz bir zaman dilimi se\u00e7in ve gerekirse son uykunuz, i\u015ftah\u0131n\u0131z, i\u015f performans\u0131n\u0131z, ki\u015fileraras\u0131 etkile\u015fimleriniz ve ruh halinizdeki de\u011fi\u015fiklikler hakk\u0131nda d\u00fc\u015f\u00fcnmek i\u00e7in birka\u00e7 saniye duraklay\u0131n. 10 ila 15 dakika bir y\u00fck de\u011fil, kendinize ciddiye al\u0131nma \u015fans\u0131 vermektir. L\u00fctfen kendinizi aceleye getirmeyin; yava\u015f cevap vermek daha net yan\u0131tlar alman\u0131z\u0131 sa\u011flayacakt\u0131r. Odaklanmak m\u00fckemmelli\u011fe ula\u015fmakla ilgili de\u011fil, duygular\u0131n\u0131z\u0131 aceleyle g\u00f6z ard\u0131 etmekten ka\u00e7\u0131nmakla ilgilidir. L\u00fctfen bu zaman\u0131 kendinize ay\u0131r\u0131n. Bunu bir sonu\u00e7 \u00e7\u0131karmak olarak de\u011fil, nazik bir \u00f6z g\u00f6zlem olarak ele al\u0131n. Depresyonla ilgili testler sizi yarg\u0131lamak i\u00e7in de\u011fil, son fiziksel ve zihinsel durumunuzu daha iyi anlaman\u0131za yard\u0131mc\u0131 olmak i\u00e7indir. \u0130yi performans g\u00f6stermenize veya rahats\u0131zl\u0131\u011f\u0131n\u0131z\u0131 gizlemenize gerek yok; M\u00fcmk\u00fcn oldu\u011funca ger\u00e7ek duygular\u0131n\u0131za yak\u0131n olmaya \u00e7al\u0131\u015f\u0131n. G\u00fc\u00e7l\u00fc intihar d\u00fc\u015f\u00fcnceleri veya g\u00fcvenlik riski hissi ya\u015f\u0131yorsan\u0131z, l\u00fctfen hemen bir profesyonelle veya hayat\u0131n\u0131zdaki g\u00fcvendi\u011finiz bir ki\u015fiyle ileti\u015fime ge\u00e7in. Bu haz\u0131rl\u0131k, Sokratik sorgulamaya daha g\u00fcvenli bir \u015fekilde kat\u0131lman\u0131za yard\u0131mc\u0131 olacakt\u0131r. L\u00fctfen bunu kendiniz hakk\u0131nda sonu\u00e7lar \u00e7\u0131karmak olarak de\u011fil, nazik bir \u00f6z g\u00f6zlem olarak ele al\u0131n. Depresyonla ilgili testler sizi yarg\u0131lamak i\u00e7in de\u011fil, son zihinsel ve fiziksel durumunuzu daha iyi anlaman\u0131za yard\u0131mc\u0131 olmak i\u00e7indir. \u0130yi performans g\u00f6stermenize veya rahats\u0131zl\u0131\u011f\u0131n\u0131z\u0131 gizlemenize gerek yok; sadece m\u00fcmk\u00fcn oldu\u011funca ger\u00e7ek duygular\u0131n\u0131za yak\u0131n olmaya \u00e7al\u0131\u015f\u0131n. G\u00fc\u00e7l\u00fc intihar d\u00fc\u015f\u00fcnceleri veya g\u00fcvenlik riski hissi ya\u015f\u0131yorsan\u0131z, l\u00fctfen hemen bir profesyonelle veya g\u00fcvendi\u011finiz biriyle ileti\u015fime ge\u00e7in. Bu haz\u0131rl\u0131k, Sokratik sorgulamaya daha g\u00fcvenli bir \u015fekilde kat\u0131lman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Arka plan m\u00fczi\u011fi<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES118.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Depresyonla ilgili duygular her zaman net de\u011fildir; bazen moral bozuklu\u011fu, bazen uyu\u015fukluk, yorgunluk, bo\u015fluk veya tarif edilemez bir a\u011f\u0131rl\u0131k hissi olabilir. Teste girmeden \u00f6nce belirsizli\u011fe ve mu\u011flakl\u0131\u011fa izin verin; hemen etiketlemeyin. Mu\u011flakl\u0131k bir hata de\u011fildir; sadece i\u00e7sel durumunuzun hen\u00fcz duyulmad\u0131\u011f\u0131n\u0131 g\u00f6sterebilir. Acele etmeyin, cevap daha netle\u015fecektir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-7-5\">\n            <h3>B-7-5. Belirsizlik ve mu\u011flakl\u0131k duygular\u0131na izin verin.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u6291\u90c1\u76f8\u5173\u4f53\u9a8c\u5e76\u4e0d\u603b\u662f\u6e05\u695a\u660e\u4eae\u7684\u3002\u5f88\u591a\u4eba\u5e76\u4e0d\u662f\u6bcf\u5929\u90fd\u54ed\uff0c\u4e5f\u4e0d\u662f\u65f6\u65f6\u523b\u523b\u4f4e\u843d\uff0c\u800c\u662f\u89c9\u5f97\u8bf4\u4e0d\u6e05\u3001\u63d0\u4e0d\u8d77\u52b2\u3001\u6ca1\u6709\u671f\u5f85\u3001\u5fc3\u91cc\u7a7a\u3001\u8eab\u4f53\u6c89\uff0c\u751a\u81f3\u5206\u4e0d\u6e05\u81ea\u5df1\u662f\u61d2\u3001\u7d2f\u3001\u9ebb\u6728\uff0c\u8fd8\u662f\u96be\u8fc7\u3002\u6d4b\u8bd5\u524d\uff0c\u8bf7\u5141\u8bb8\u4e0d\u786e\u5b9a\u548c\u6a21\u7cca\u611f\u51fa\u73b0\u3002\u4f60\u4e0d\u5fc5\u7acb\u523b\u628a\u6bcf\u4e2a\u611f\u53d7\u8bf4\u5f97\u51c6\u786e\uff0c\u4e5f\u4e0d\u5fc5\u5f3a\u8feb\u81ea\u5df1\u7ed9\u51fa\u7edd\u5bf9\u7b54\u6848\u3002\u82cf\u683c\u62c9\u5e95\u5f0f\u63d0\u95ee\u672c\u6765\u5c31\u662f\u5e2e\u52a9\u4f60\u4ece\u6a21\u7cca\u4e2d\u6162\u6162\u770b\u89c1\u7ebf\u7d22\uff1a\u4f4e\u843d\u4ec0\u4e48\u65f6\u5019\u66f4\u660e\u663e\uff0c\u4ec0\u4e48\u4e8b\u60c5\u8ba9\u4f60\u66f4\u7a7a\uff0c\u54ea\u4e9b\u5173\u7cfb\u8ba9\u4f60\u66f4\u75b2\u60eb\uff0c\u54ea\u4e9b\u60f3\u6cd5\u53cd\u590d\u51fa\u73b0\u3002\u6a21\u7cca\u4e0d\u662f\u5931\u8d25\uff0c\u5b83\u53ea\u662f\u8bf4\u660e\u5185\u5728\u72b6\u6001\u8fd8\u6ca1\u6709\u88ab\u5145\u5206\u547d\u540d\u3002\u8bf7\u7ed9\u8fd9\u4e9b\u611f\u53d7\u4e00\u70b9\u7a7a\u95f4\uff0c\u5b83\u4eec\u4f1a\u5728\u88ab\u5141\u8bb8\u540e\u6162\u6162\u53d8\u5f97\u6e05\u695a\u3002\u4e0d\u786e\u5b9a\u5e76\u4e0d\u59a8\u788d\u6d4b\u8bd5\uff0c\u5b83\u53cd\u800c\u53ef\u80fd\u662f\u7406\u89e3\u81ea\u5df1\u7684\u5165\u53e3\u3002\u8bf7\u6e29\u67d4\u5730\u7ed9\u6a21\u7cca\u611f\u4e00\u70b9\u65f6\u95f4\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u51fa\u73b0\u5f3a\u70c8\u81ea\u4f24\u5ff5\u5934\u6216\u5b89\u5168\u98ce\u9669\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u4eba\u5458\u6216\u8eab\u8fb9\u53ef\u4fe1\u4efb\u7684\u4eba\u3002\u8fd9\u4efd\u51c6\u5907\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u5b89\u7a33\u5730\u8fdb\u5165\u82cf\u683c\u62c9\u5e95\u5f0f\u63d0\u95ee\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u51fa\u73b0\u5f3a\u70c8\u81ea\u4f24\u5ff5\u5934\u6216\u5b89\u5168\u98ce\u9669\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u4eba\u5458\u6216\u8eab\u8fb9\u53ef\u4fe1\u4efb\u7684\u4eba\u3002\u8fd9\u4efd\u51c6\u5907\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u5b89\u7a33\u5730\u8fdb\u5165\u82cf\u683c\u62c9\u5e95\u5f0f\u63d0\u95ee\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\">\ud83d\udd0a \u0130\u00e7eri\u011fi dinleyin<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 \u0130\u00e7eri\u011fi g\u00f6r\u00fcnt\u00fcle<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Testten \u00f6nce, l\u00fctfen belirsizlik ve mu\u011flakl\u0131k duygular\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131na izin verin. Depresyon genellikle &quot;\u00dczg\u00fcn\u00fcm&quot; diye \u00f6zetlenebilecek bir \u015fey de\u011fildir. Uyu\u015fukluk, bo\u015fluk, yorgunluk, halsizlik, ilgi eksikli\u011fi, karars\u0131zl\u0131k veya genel bir motivasyon eksikli\u011fi olarak kendini g\u00f6sterebilir. Hangi se\u00e7ene\u011fi se\u00e7ece\u011finizi bilemeyebilir veya durumunuzun bazen \u015fiddetli, bazen de g\u00f6r\u00fcn\u00fc\u015fte iyi oldu\u011funu hissedebilirsiniz. L\u00fctfen bunun sizi tan\u0131mlamas\u0131na izin vermeyin. Son durumunuzu en iyi yans\u0131tan cevab\u0131 se\u00e7ebilir veya &quot;emin olmad\u0131\u011f\u0131n\u0131z&quot; alanlar\u0131 zihninizde not edebilirsiniz. Mu\u011flakl\u0131k kendi ba\u015f\u0131na \u00f6nemli bir bilgidir; hen\u00fcz a\u00e7\u0131k\u00e7a ifade edilmemi\u015f baz\u0131 i\u00e7sel deneyimlerle kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z\u0131 g\u00f6sterir. Test, an\u0131nda netlik talep etmek yerine, d\u00fc\u015f\u00fcncelerinizi kademeli olarak d\u00fczenlemenize yard\u0131mc\u0131 olacakt\u0131r. Mu\u011flakl\u0131k testi engellemez; aksine, \u00f6z-anlay\u0131\u015fa bir giri\u015f noktas\u0131 olabilir. L\u00fctfen mu\u011flakl\u0131\u011f\u0131n\u0131za nazik\u00e7e biraz zaman tan\u0131y\u0131n. L\u00fctfen bunu bir sonu\u00e7 olarak de\u011fil, nazik bir \u00f6z-g\u00f6zlem olarak ele al\u0131n. Depresyonla ilgili testler sizi yarg\u0131lamak i\u00e7in de\u011fil, son fiziksel ve zihinsel durumunuzu daha iyi anlaman\u0131za yard\u0131mc\u0131 olmak i\u00e7indir. \u0130yi performans g\u00f6stermenize veya rahats\u0131zl\u0131\u011f\u0131n\u0131z\u0131 gizlemenize gerek yok; sadece ger\u00e7ek duygular\u0131n\u0131za olabildi\u011fince yak\u0131n olmaya \u00e7al\u0131\u015f\u0131n. G\u00fc\u00e7l\u00fc intihar d\u00fc\u015f\u00fcnceleri veya g\u00fcvenlik riski hissi ya\u015f\u0131yorsan\u0131z, l\u00fctfen hemen bir uzmana veya hayat\u0131n\u0131zdaki g\u00fcvendi\u011finiz bir ki\u015fiye ba\u015fvurun. Bu haz\u0131rl\u0131k, Sokratik sorgulamaya daha g\u00fcvenli bir \u015fekilde kat\u0131lman\u0131za yard\u0131mc\u0131 olacakt\u0131r. L\u00fctfen bunu kendiniz hakk\u0131nda sonu\u00e7lar \u00e7\u0131karmak olarak de\u011fil, nazik bir \u00f6z g\u00f6zlem olarak ele al\u0131n. Depresyonla ilgili testler sizi yarg\u0131lamak i\u00e7in de\u011fil, son zihinsel ve fiziksel durumunuzu daha iyi anlaman\u0131za yard\u0131mc\u0131 olmak i\u00e7indir. \u0130yi performans g\u00f6stermenize veya rahats\u0131zl\u0131\u011f\u0131n\u0131z\u0131 gizlemenize gerek yok; sadece ger\u00e7ek duygular\u0131n\u0131za olabildi\u011fince yak\u0131n olmaya \u00e7al\u0131\u015f\u0131n. G\u00fc\u00e7l\u00fc intihar d\u00fc\u015f\u00fcnceleri veya g\u00fcvenlik riski hissi ya\u015f\u0131yorsan\u0131z, l\u00fctfen hemen \u015fahsen bir uzmana veya g\u00fcvendi\u011finiz birine ba\u015fvurun. Bu haz\u0131rl\u0131k, Sokratik sorgulamaya daha g\u00fcvenli bir \u015fekilde kat\u0131lman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Arka plan m\u00fczi\u011fi<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES119.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Testten \u00f6nce, l\u00fctfen son iki hafta ile bir ay i\u00e7indeki fiziksel ve zihinsel de\u011fi\u015fikliklerinizi, depresyon hissi, ilgi azalmas\u0131, uyku ve i\u015ftah bozuklu\u011fu, yorgunluk, kendini su\u00e7lama, sosyal etkile\u015fimde azalma ve g\u00fcnl\u00fck i\u015flevleriniz \u00fczerindeki herhangi bir etkiyi de i\u00e7eren \u015fekilde nazik\u00e7e g\u00f6zden ge\u00e7irin. Sadece bug\u00fcnk\u00fc deneyiminize dayanarak de\u011ferlendirme yapmay\u0131n. Son durumunuzu birlikte de\u011ferlendirmek, testin ger\u00e7ek ihtiya\u00e7lar\u0131n\u0131z\u0131 daha do\u011fru bir \u015fekilde yans\u0131tmas\u0131na yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-7-6\">\n            <h3>B-7-6. Son d\u00f6nemdeki fiziksel ve zihinsel durumunuzu g\u00f6zden ge\u00e7irin.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5728\u5f00\u59cb\u6d4b\u8bd5\u524d\uff0c\u53ef\u4ee5\u5148\u8f7b\u8f7b\u56de\u987e\u6700\u8fd1\u4e00\u6bb5\u65f6\u95f4\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4e0d\u8981\u53ea\u770b\u4eca\u5929\u5fc3\u60c5\u597d\u4e0d\u597d\uff0c\u4e5f\u8981\u770b\u8fc7\u53bb\u4e24\u5468\u3001\u4e00\u4e2a\u6708\uff0c\u751a\u81f3\u66f4\u957f\u65f6\u95f4\u91cc\uff0c\u4f60\u7684\u80fd\u91cf\u3001\u7761\u7720\u3001\u98df\u6b32\u3001\u5174\u8da3\u3001\u4e13\u6ce8\u529b\u3001\u81ea\u6211\u8bc4\u4ef7\u548c\u751f\u6d3b\u529f\u80fd\u6709\u4ec0\u4e48\u53d8\u5316\u3002\u6291\u90c1\u6709\u65f6\u4e0d\u662f\u7a81\u7136\u5d29\u6e83\uff0c\u800c\u662f\u6162\u6162\u53d8\u5f97\u4e0d\u60f3\u52a8\u3001\u4e0d\u60f3\u89c1\u4eba\u3001\u505a\u4e8b\u5403\u529b\u3001\u5bf9\u559c\u6b22\u7684\u4e8b\u5931\u53bb\u611f\u89c9\u3002\u4e5f\u6709\u4eba\u8868\u9762\u4ecd\u80fd\u5de5\u4f5c\u548c\u7167\u987e\u522b\u4eba\uff0c\u5185\u5728\u5374\u957f\u671f\u75b2\u60eb\u3001\u7a7a\u6d1e\u3001\u60f3\u9003\u5f00\u3002\u8bf7\u56de\u60f3\uff1a\u6700\u8fd1\u65e9\u4e0a\u8d77\u5e8a\u662f\u5426\u56f0\u96be\uff1f\u662f\u5426\u5e38\u89c9\u5f97\u81ea\u5df1\u6ca1\u7528\uff1f\u662f\u5426\u51cf\u5c11\u4e86\u793e\u4ea4\uff1f\u662f\u5426\u6709\u83ab\u540d\u54ed\u6ce3\u6216\u9ebb\u6728\uff1f\u662f\u5426\u51fa\u73b0\u8fc7\u6d3b\u7740\u5f88\u7d2f\u7684\u5ff5\u5934\uff1f\u63d0\u524d\u56de\u987e\uff0c\u4e0d\u662f\u4e3a\u4e86\u5413\u81ea\u5df1\uff0c\u800c\u662f\u8ba9\u7b54\u6848\u5efa\u7acb\u5728\u771f\u5b9e\u65f6\u95f4\u7ebf\u4e4b\u4e0a\u3002\u65f6\u95f4\u7ebf\u4f1a\u5e2e\u52a9\u4f60\u770b\u89c1\u95ee\u9898\u662f\u77ed\u6682\u6ce2\u52a8\uff0c\u8fd8\u662f\u5df2\u7ecf\u6301\u7eed\u5f71\u54cd\u751f\u6d3b\u3002\u8bf7\u8bda\u5b9e\u56de\u770b\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u51fa\u73b0\u5f3a\u70c8\u81ea\u4f24\u5ff5\u5934\u6216\u5b89\u5168\u98ce\u9669\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u4eba\u5458\u6216\u8eab\u8fb9\u53ef\u4fe1\u4efb\u7684\u4eba\u3002\u8fd9\u4efd\u51c6\u5907\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u5b89\u7a33\u5730\u8fdb\u5165\u82cf\u683c\u62c9\u5e95\u5f0f\u63d0\u95ee\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u51fa\u73b0\u5f3a\u70c8\u81ea\u4f24\u5ff5\u5934\u6216\u5b89\u5168\u98ce\u9669\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u4eba\u5458\u6216\u8eab\u8fb9\u53ef\u4fe1\u4efb\u7684\u4eba\u3002\u8fd9\u4efd\u51c6\u5907\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u5b89\u7a33\u5730\u8fdb\u5165\u82cf\u683c\u62c9\u5e95\u5f0f\u63d0\u95ee\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\">\ud83d\udd0a \u0130\u00e7eri\u011fi dinleyin<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 \u0130\u00e7eri\u011fi g\u00f6r\u00fcnt\u00fcle<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Teste girmeden \u00f6nce l\u00fctfen son zamanlardaki zihinsel ve fiziksel durumunuzu g\u00f6zden ge\u00e7irin. Depresyonla ilgili sorunlar, sadece tek bir g\u00fcn\u00fcn ruh halini de\u011fil, s\u00fcreklili\u011fi de dikkate almay\u0131 gerektirir. Son iki haftadan bir aya kadar olan s\u00fcreci d\u00fc\u015f\u00fcn\u00fcn: Uykunuz bozuldu mu? \u0130\u015ftah\u0131n\u0131z de\u011fi\u015fti mi? Fiziksel olarak yorgun hissettiniz mi? \u0130lginiz azald\u0131 m\u0131? \u0130\u015f veya ders \u00e7al\u0131\u015fmakta zorland\u0131n\u0131z m\u0131? Kendinizi su\u00e7lamaya, umutsuzlu\u011fa, a\u011flama iste\u011fine veya hissizli\u011fe daha yatk\u0131n m\u0131s\u0131n\u0131z? Ayr\u0131ca, \u00f6nemli konularda erteleme yap\u0131p yapmad\u0131\u011f\u0131n\u0131z, arkada\u015flar\u0131n\u0131zla ileti\u015fimi azalt\u0131p azaltmad\u0131\u011f\u0131n\u0131z, sosyal etkile\u015fimlerden ka\u00e7\u0131n\u0131p ka\u00e7\u0131nmad\u0131\u011f\u0131n\u0131z veya gelecek i\u00e7in hi\u00e7bir beklentiniz olup olmad\u0131\u011f\u0131 gibi g\u00fcnl\u00fck i\u015fleyi\u015finize de dikkat edin. Bu de\u011ferlendirme, daha do\u011fru cevaplar vermenize yard\u0131mc\u0131 olacakt\u0131r. L\u00fctfen kendinizi &quot;\u0130yi olmal\u0131y\u0131m&quot; veya &quot;\u00c7ok k\u0131r\u0131lgan\u0131m&quot; diye \u00f6zetlemek yerine, ger\u00e7ekleri rehber olarak kullanmaya \u00e7al\u0131\u015f\u0131n. Bir zaman \u00e7izelgesi, sorunun ge\u00e7ici bir dalgalanma m\u0131 yoksa hayat\u0131n\u0131z\u0131 s\u00fcrekli olarak etkileyen bir durum mu oldu\u011funu g\u00f6rmenize yard\u0131mc\u0131 olacakt\u0131r. L\u00fctfen d\u00fcr\u00fcst\u00e7e de\u011ferlendirin. Bunu kendiniz hakk\u0131nda sonu\u00e7lar \u00e7\u0131karmak yerine, nazik bir \u00f6z g\u00f6zlem olarak ele al\u0131n. Depresyonla ilgili testler sizi yarg\u0131lamak i\u00e7in de\u011fil, son d\u00f6nemdeki zihinsel ve fiziksel durumunuzu daha iyi anlaman\u0131za yard\u0131mc\u0131 olmak i\u00e7indir. \u0130yi performans g\u00f6stermenize veya rahats\u0131zl\u0131\u011f\u0131n\u0131z\u0131 gizlemenize gerek yok; sadece ger\u00e7ek duygular\u0131n\u0131za olabildi\u011fince yak\u0131n olmaya \u00e7al\u0131\u015f\u0131n. G\u00fc\u00e7l\u00fc intihar d\u00fc\u015f\u00fcnceleri veya g\u00fcvenlik riski hissi ya\u015f\u0131yorsan\u0131z, l\u00fctfen hemen bir uzmana veya g\u00fcvendi\u011finiz birine ba\u015fvurun. Bu haz\u0131rl\u0131k, Sokratik sorgulamaya daha g\u00fcvenli bir \u015fekilde kat\u0131lman\u0131za yard\u0131mc\u0131 olacakt\u0131r. L\u00fctfen bunu kendiniz hakk\u0131nda sonu\u00e7lar \u00e7\u0131karmak olarak de\u011fil, nazik bir \u00f6z g\u00f6zlem olarak de\u011ferlendirin. Depresyonla ilgili testler sizi yarg\u0131lamak i\u00e7in de\u011fil, son d\u00f6nemdeki zihinsel ve fiziksel durumunuzu daha iyi anlaman\u0131za yard\u0131mc\u0131 olmak i\u00e7indir. \u0130yi performans g\u00f6stermenize veya rahats\u0131zl\u0131\u011f\u0131n\u0131z\u0131 gizlemenize gerek yok; sadece ger\u00e7ek duygular\u0131n\u0131za olabildi\u011fince yak\u0131n olmaya \u00e7al\u0131\u015f\u0131n. G\u00fc\u00e7l\u00fc intihar d\u00fc\u015f\u00fcnceleri veya g\u00fcvenlik riski hissi ya\u015f\u0131yorsan\u0131z, l\u00fctfen hemen bir uzmana veya g\u00fcvendi\u011finiz birine ba\u015fvurun. Bu haz\u0131rl\u0131k, Sokratik sorgulamaya daha g\u00fcvenli bir \u015fekilde kat\u0131lman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Arka plan m\u00fczi\u011fi<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES120.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. Teste te\u015fhis koyma amac\u0131yla de\u011fil, ke\u015ffetme amac\u0131yla yakla\u015f\u0131n. Test sizi etiketlemek veya &quot;hasta&quot; oldu\u011funuzu kan\u0131tlamak i\u00e7in de\u011fil, son zamanlarda neden kendinizi moralsiz, yorgun veya motivasyonsuz hissetti\u011finizi anlaman\u0131za yard\u0131mc\u0131 olmak i\u00e7indir. Sorunu nazik bir ayna gibi ele al\u0131n ve hangi duygular\u0131n, ili\u015fkilerin ve streslerin sizi etkiledi\u011fini yans\u0131t\u0131n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-7-7\">\n            <h3>B-7-7. Te\u015fhis edici bir yakla\u015f\u0131mdan ziyade, ke\u015fif\u00e7i bir yakla\u015f\u0131mla ele al\u0131n.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u82cf\u683c\u62c9\u5e95\u6d4b\u8bd5\u524d\uff0c\u8bf7\u5c3d\u91cf\u5e26\u7740\u63a2\u7d22\u800c\u975e\u8bca\u65ad\u7684\u5fc3\u6001\u3002\u5f88\u591a\u4eba\u4e00\u60f3\u5230\u6291\u90c1\u76f8\u5173\u95ee\u9898\uff0c\u5c31\u4f1a\u6025\u7740\u95ee\uff1a\u6211\u662f\u4e0d\u662f\u6291\u90c1\u75c7\uff1f\u6211\u662f\u4e0d\u662f\u5f88\u4e25\u91cd\uff1f\u6211\u662f\u4e0d\u662f\u5b8c\u4e86\uff1f\u8fd9\u79cd\u7d27\u5f20\u53ef\u4ee5\u7406\u89e3\uff0c\u4f46\u5982\u679c\u4e00\u5f00\u59cb\u5c31\u628a\u6d4b\u8bd5\u5f53\u6210\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\uff0c\u5c31\u5bb9\u6613\u9677\u5165\u6050\u60e7\u6216\u9632\u5fa1\u3002\u63a2\u7d22\u7684\u6001\u5ea6\u4e0d\u4e00\u6837\uff0c\u5b83\u4f1a\u95ee\uff1a\u6211\u6700\u8fd1\u4e3a\u4ec0\u4e48\u8fd9\u4e48\u7d2f\uff1f\u6211\u5bf9\u4ec0\u4e48\u5931\u53bb\u4e86\u5174\u8da3\uff1f\u54ea\u4e9b\u60f3\u6cd5\u8ba9\u6211\u8d8a\u6765\u8d8a\u4f4e\u843d\uff1f\u6211\u662f\u5426\u4e00\u76f4\u5728\u72ec\u81ea\u627f\u62c5\uff1f\u6211\u771f\u6b63\u9700\u8981\u4ec0\u4e48\u652f\u6301\uff1f\u6d4b\u8bd5\u7684\u4ef7\u503c\uff0c\u662f\u5e2e\u52a9\u4f60\u53d1\u73b0\u6a21\u5f0f\uff0c\u800c\u4e0d\u662f\u4e00\u53e5\u8bdd\u51b3\u5b9a\u4f60\u662f\u8c01\u3002\u5373\u4f7f\u7ed3\u679c\u63d0\u793a\u9700\u8981\u5173\u6ce8\uff0c\u4e5f\u53ea\u662f\u63d0\u9192\u4f60\u53ef\u4ee5\u66f4\u65e9\u7167\u987e\u81ea\u5df1\u3002\u8bf7\u628a\u6d4b\u8bd5\u5f53\u6210\u4e00\u9762\u6e29\u548c\u7684\u955c\u5b50\uff0c\u800c\u4e0d\u662f\u4e00\u5f20\u5224\u51b3\u4e66\u3002\u4f60\u4e0d\u662f\u4e00\u4e2a\u5206\u6570\uff0c\u4e5f\u4e0d\u662f\u4e00\u4e2a\u6807\u7b7e\u3002\u4f60\u662f\u6b63\u5728\u52aa\u529b\u7406\u89e3\u81ea\u5df1\u7684\u4eba\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u51fa\u73b0\u5f3a\u70c8\u81ea\u4f24\u5ff5\u5934\u6216\u5b89\u5168\u98ce\u9669\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u4eba\u5458\u6216\u8eab\u8fb9\u53ef\u4fe1\u4efb\u7684\u4eba\u3002\u8fd9\u4efd\u51c6\u5907\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u5b89\u7a33\u5730\u8fdb\u5165\u82cf\u683c\u62c9\u5e95\u5f0f\u63d0\u95ee\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u51fa\u73b0\u5f3a\u70c8\u81ea\u4f24\u5ff5\u5934\u6216\u5b89\u5168\u98ce\u9669\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u4eba\u5458\u6216\u8eab\u8fb9\u53ef\u4fe1\u4efb\u7684\u4eba\u3002\u8fd9\u4efd\u51c6\u5907\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u5b89\u7a33\u5730\u8fdb\u5165\u82cf\u683c\u62c9\u5e95\u5f0f\u63d0\u95ee\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\">\ud83d\udd0a \u0130\u00e7eri\u011fi dinleyin<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 \u0130\u00e7eri\u011fi g\u00f6r\u00fcnt\u00fcle<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Teste girmeden \u00f6nce, l\u00fctfen te\u015fhis ama\u00e7l\u0131 de\u011fil, ke\u015fif ama\u00e7l\u0131 bir yakla\u015f\u0131mla yakla\u015f\u0131n. Depresyonla ilgili testler risklerinizi ve durumunuzu anlaman\u0131za yard\u0131mc\u0131 olabilir, ancak profesyonel bir te\u015fhisin yerini alamaz veya sizi etiketleyemez. Daha faydal\u0131 bir yakla\u015f\u0131m, her soruyu bir t\u00fcr \u00f6z ke\u015fif olarak ele almakt\u0131r: D\u00fc\u015f\u00fck ruh halim nereden geliyor? Yorgunluk ne kadar s\u00fcredir devam ediyor? \u0130lgi kaybettim mi? Destek al\u0131yor muyum? Daha fazla yard\u0131ma ihtiyac\u0131m var m\u0131? &quot;Depresyonda m\u0131y\u0131m?&quot; sorusuna \u00e7ok fazla odaklan\u0131rsan\u0131z, daha \u00f6nemli ipu\u00e7lar\u0131n\u0131 ka\u00e7\u0131rabilirsiniz. Ke\u015fif ama\u00e7l\u0131 bir yakla\u015f\u0131m sizi daha sakinle\u015ftirecek ve d\u00fcr\u00fcst\u00e7e cevap verme olas\u0131l\u0131\u011f\u0131n\u0131z\u0131 art\u0131racakt\u0131r. Test sonu\u00e7lar\u0131, kendinizi anlaman\u0131za yard\u0131mc\u0131 olmak i\u00e7in sadece bir giri\u015f noktas\u0131d\u0131r; takip bak\u0131m\u0131 ve destek anahtard\u0131r. Siz bir puan veya bir etiket de\u011filsiniz. Kendinizi anlamaya \u00e7al\u0131\u015fan birisiniz. L\u00fctfen bunu kendiniz hakk\u0131nda sonu\u00e7lar \u00e7\u0131karmak yerine, nazik bir \u00f6z g\u00f6zlem olarak ele al\u0131n. Depresyonla ilgili testler sizi yarg\u0131lamak i\u00e7in de\u011fil, son zihinsel ve fiziksel durumunuzu daha iyi anlaman\u0131za yard\u0131mc\u0131 olmak i\u00e7indir. \u0130yi performans g\u00f6stermenize veya rahats\u0131zl\u0131\u011f\u0131n\u0131z\u0131 gizlemenize gerek yok; M\u00fcmk\u00fcn oldu\u011funca ger\u00e7ek duygular\u0131n\u0131za yak\u0131n olmaya \u00e7al\u0131\u015f\u0131n. G\u00fc\u00e7l\u00fc intihar d\u00fc\u015f\u00fcnceleri veya g\u00fcvenlik riskleri ya\u015f\u0131yorsan\u0131z, l\u00fctfen hemen bir profesyonelle veya g\u00fcvendi\u011finiz biriyle y\u00fcz y\u00fcze g\u00f6r\u00fc\u015f\u00fcn. Bu haz\u0131rl\u0131k, Sokratik sorgulamaya daha g\u00fcvenli bir \u015fekilde kat\u0131lman\u0131za yard\u0131mc\u0131 olacakt\u0131r. L\u00fctfen bunu kendiniz hakk\u0131nda sonu\u00e7lar \u00e7\u0131karmak yerine, nazik bir \u00f6z g\u00f6zlem olarak de\u011ferlendirin. Depresyonla ilgili testler sizi yarg\u0131lamak i\u00e7in de\u011fil, son zihinsel ve fiziksel durumunuzu daha iyi anlaman\u0131za yard\u0131mc\u0131 olmak i\u00e7indir. \u0130yi performans g\u00f6stermenize veya rahats\u0131zl\u0131\u011f\u0131n\u0131z\u0131 gizlemenize gerek yok; sadece m\u00fcmk\u00fcn oldu\u011funca ger\u00e7ek duygular\u0131n\u0131za yak\u0131n olmaya \u00e7al\u0131\u015f\u0131n. G\u00fc\u00e7l\u00fc intihar d\u00fc\u015f\u00fcnceleri veya g\u00fcvenlik riski hissi ya\u015f\u0131yorsan\u0131z, l\u00fctfen hemen bir profesyonelle veya g\u00fcvendi\u011finiz biriyle y\u00fcz y\u00fcze g\u00f6r\u00fc\u015f\u00fcn. Bu haz\u0131rl\u0131k, Sokratik sorgulamaya daha g\u00fcvenli bir \u015fekilde kat\u0131lman\u0131za yard\u0131mc\u0131 olacakt\u0131r. L\u00fctfen bunu kendiniz hakk\u0131nda sonu\u00e7lar \u00e7\u0131karmak yerine, nazik bir \u00f6z g\u00f6zlem olarak de\u011ferlendirin. Depresyonla ilgili testler sizi yarg\u0131lamak i\u00e7in de\u011fil, son zihinsel ve fiziksel durumunuzu daha iyi anlaman\u0131za yard\u0131mc\u0131 olmak i\u00e7indir. \u0130yi performans g\u00f6stermenize veya rahats\u0131zl\u0131\u011f\u0131n\u0131z\u0131 gizlemenize gerek yok; sadece m\u00fcmk\u00fcn oldu\u011funca ger\u00e7ek duygular\u0131n\u0131za yak\u0131n olmaya \u00e7al\u0131\u015f\u0131n. E\u011fer g\u00fc\u00e7l\u00fc intihar d\u00fc\u015f\u00fcnceleri ya\u015f\u0131yorsan\u0131z veya kendinizi g\u00fcvende hissetmiyorsan\u0131z, l\u00fctfen hemen bir profesyonelle y\u00fcz y\u00fcze veya g\u00fcvendi\u011finiz biriyle ileti\u015fime ge\u00e7in. Bu haz\u0131rl\u0131k, Sokratik sorgulamaya daha g\u00fcvenli bir \u015fekilde kat\u0131lman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Arka plan m\u00fczi\u011fi<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES121.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. Test s\u0131ras\u0131nda baz\u0131 sorular size \u00fcz\u00fcnt\u00fc, yaln\u0131zl\u0131k, kendini su\u00e7lama, \u00e7aresizlik veya g\u00f6rmezden gelinme gibi duygular\u0131 hat\u0131rlatabilir. L\u00fctfen bu rahats\u0131z edici duygular\u0131n \u00f6nceden ortaya \u00e7\u0131kmas\u0131na izin verin; korkmay\u0131n ve kendinizi bunlara katlanmaya zorlamay\u0131n. Duygular\u0131n\u0131z yo\u011funla\u015f\u0131rsa, duraklayabilir, su i\u00e7ebilir, derin nefes alabilir ve sonra devam edebilirsiniz. Test sizi ac\u0131 \u00e7ekmeye zorlamak i\u00e7in de\u011fil, nerede bak\u0131ma ihtiyac\u0131n\u0131z oldu\u011funu g\u00f6rmenize yard\u0131mc\u0131 olmak i\u00e7in tasarlanm\u0131\u015ft\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-7-8\">\n            <h3>B-7-8. Ortaya \u00e7\u0131kabilecek herhangi bir rahats\u0131zl\u0131\u011f\u0131 kabullenmeye haz\u0131r olun.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u6291\u90c1\u76f8\u5173\u95ee\u9898\u6709\u65f6\u4f1a\u89e6\u78b0\u5230\u4e0d\u8212\u670d\u7684\u611f\u53d7\u3002\u4f60\u53ef\u80fd\u5728\u56de\u7b54\u65f6\u7a81\u7136\u60f3\u54ed\uff0c\u611f\u5230\u80f8\u53e3\u53d1\u7d27\uff0c\u6216\u53d1\u73b0\u81ea\u5df1\u6bd4\u60f3\u8c61\u4e2d\u66f4\u75b2\u60eb\u3001\u66f4\u5b64\u72ec\u3001\u66f4\u65e0\u671b\u3002\u4e5f\u53ef\u80fd\u56e0\u4e3a\u770b\u5230\u67d0\u4e2a\u95ee\u9898\uff0c\u60f3\u8d77\u4e00\u76f4\u56de\u907f\u7684\u5931\u8d25\u3001\u5931\u843d\u3001\u5173\u7cfb\u4f24\u5bb3\u6216\u81ea\u6211\u5426\u5b9a\u3002\u8bf7\u63d0\u524d\u77e5\u9053\uff0c\u8fd9\u4e9b\u53cd\u5e94\u5e76\u4e0d\u4ee3\u8868\u6d4b\u8bd5\u4f24\u5bb3\u4e86\u4f60\uff0c\u800c\u662f\u4e00\u4e9b\u957f\u671f\u88ab\u538b\u4f4f\u7684\u611f\u53d7\u88ab\u8f7b\u8f7b\u78b0\u5230\u4e86\u3002\u4f60\u4e0d\u9700\u8981\u5f3a\u8feb\u81ea\u5df1\u4e00\u6b21\u9762\u5bf9\u5168\u90e8\uff0c\u4e5f\u4e0d\u9700\u8981\u4e3a\u4e86\u5b8c\u6210\u6d4b\u8bd5\u800c\u786c\u6491\u3002\u5982\u679c\u4e0d\u8212\u670d\u53d8\u5f3a\uff0c\u53ef\u4ee5\u505c\u4e0b\u6765\u559d\u6c34\u3001\u6df1\u547c\u5438\u3001\u770b\u4e00\u770b\u5468\u56f4\u73af\u5883\uff0c\u63d0\u9192\u81ea\u5df1\u6b64\u523b\u662f\u5b89\u5168\u7684\u3002\u63a5\u7eb3\u4e0d\u8212\u670d\uff0c\u4e0d\u662f\u6c89\u6eba\u75db\u82e6\uff0c\u800c\u662f\u627f\u8ba4\u81ea\u5df1\u786e\u5b9e\u9700\u8981\u88ab\u7167\u987e\u3002\u8bf7\u5141\u8bb8\u81ea\u5df1\u6162\u4e00\u70b9\u5b8c\u6210\u3002\u8bf7\u628a\u5b89\u5168\u653e\u5728\u7b2c\u4e00\u4f4d\u3002\u80fd\u6682\u505c\u3001\u80fd\u4fdd\u62a4\u81ea\u5df1\uff0c\u4e5f\u662f\u6210\u719f\u7684\u81ea\u6211\u7167\u987e\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u51fa\u73b0\u5f3a\u70c8\u81ea\u4f24\u5ff5\u5934\u6216\u5b89\u5168\u98ce\u9669\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u4eba\u5458\u6216\u8eab\u8fb9\u53ef\u4fe1\u4efb\u7684\u4eba\u3002\u8fd9\u4efd\u51c6\u5907\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u5b89\u7a33\u5730\u8fdb\u5165\u82cf\u683c\u62c9\u5e95\u5f0f\u63d0\u95ee\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u51fa\u73b0\u5f3a\u70c8\u81ea\u4f24\u5ff5\u5934\u6216\u5b89\u5168\u98ce\u9669\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u4eba\u5458\u6216\u8eab\u8fb9\u53ef\u4fe1\u4efb\u7684\u4eba\u3002\u8fd9\u4efd\u51c6\u5907\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u5b89\u7a33\u5730\u8fdb\u5165\u82cf\u683c\u62c9\u5e95\u5f0f\u63d0\u95ee\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\">\ud83d\udd0a \u0130\u00e7eri\u011fi dinleyin<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 \u0130\u00e7eri\u011fi g\u00f6r\u00fcnt\u00fcle<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Teste ba\u015flamadan \u00f6nce, ortaya \u00e7\u0131kabilecek rahats\u0131z edici duygular\u0131 kabullenmeye haz\u0131r olun. Depresyonla ilgili sorunlar, \u00fcz\u00fcnt\u00fc, yaln\u0131zl\u0131k, kendini su\u00e7lama, umutsuzluk veya ihmal gibi duygular\u0131 akla getirebilir ve bu da rahats\u0131z edici olabilir. L\u00fctfen bu rahats\u0131zl\u0131\u011f\u0131 bir ba\u015far\u0131s\u0131zl\u0131k olarak yorumlamay\u0131n veya a\u015f\u0131r\u0131 hassas oldu\u011funuz i\u00e7in kendinizi su\u00e7lamay\u0131n. Test s\u0131ras\u0131nda duraklayabilir, birka\u00e7 nefes alabilir, masaya veya bir barda\u011fa dokunabilir ve kendinizi \u015fimdiki ana geri getirebilirsiniz. G\u00fc\u00e7l\u00fc intihar d\u00fc\u015f\u00fcnceleri veya dayan\u0131lmaz a\u011fr\u0131 ya\u015f\u0131yorsan\u0131z, l\u00fctfen \u00f6nce profesyonel yard\u0131m al\u0131n veya g\u00fcvendi\u011finiz bir ki\u015fiyle ileti\u015fime ge\u00e7in. Bu testin amac\u0131 sizi ac\u0131 \u00e7ekmeye itmek de\u011fil, daha erken bir a\u015famada deste\u011fe ihtiyac\u0131n\u0131z olan yerleri g\u00f6rmenize yard\u0131mc\u0131 olmakt\u0131r. L\u00fctfen g\u00fcvenli\u011finize \u00f6ncelik verin. Duraklayabilmek ve kendinizi koruyabilmek de olgun bir \u00f6z bak\u0131m\u0131n i\u015faretidir. L\u00fctfen bunu kendiniz hakk\u0131nda sonu\u00e7lar \u00e7\u0131karmak olarak de\u011fil, nazik bir \u00f6z g\u00f6zlem olarak ele al\u0131n. Depresyonla ilgili testler sizi yarg\u0131lamak i\u00e7in de\u011fil, son zihinsel ve fiziksel durumunuzu daha iyi anlaman\u0131za yard\u0131mc\u0131 olmak i\u00e7indir. \u0130yi performans g\u00f6stermenize veya rahats\u0131zl\u0131\u011f\u0131n\u0131z\u0131 gizlemenize gerek yok; sadece ger\u00e7ek duygular\u0131n\u0131za olabildi\u011fince yak\u0131n olmaya \u00e7al\u0131\u015f\u0131n. E\u011fer g\u00fc\u00e7l\u00fc intihar d\u00fc\u015f\u00fcnceleri veya g\u00fcvenlik riskleri ya\u015f\u0131yorsan\u0131z, l\u00fctfen hemen bir profesyonelle y\u00fcz y\u00fcze veya g\u00fcvendi\u011finiz bir ki\u015fiyle ileti\u015fime ge\u00e7in. Bu haz\u0131rl\u0131k, Sokratik sorgulamaya daha g\u00fcvenli bir \u015fekilde girmenize yard\u0131mc\u0131 olacakt\u0131r. L\u00fctfen bunu kendiniz hakk\u0131nda sonu\u00e7 \u00e7\u0131karmak olarak de\u011fil, nazik bir \u00f6z g\u00f6zlem olarak de\u011ferlendirin. Depresyonla ilgili testler sizi yarg\u0131lamak i\u00e7in de\u011fil, son zihinsel ve fiziksel durumunuzu daha iyi anlaman\u0131za yard\u0131mc\u0131 olmak i\u00e7indir. \u0130yi performans g\u00f6stermenize veya rahats\u0131zl\u0131\u011f\u0131n\u0131z\u0131 gizlemenize gerek yok; sadece ger\u00e7ek duygular\u0131n\u0131za olabildi\u011fince yak\u0131n olmaya \u00e7al\u0131\u015f\u0131n. E\u011fer g\u00fc\u00e7l\u00fc intihar d\u00fc\u015f\u00fcnceleri veya g\u00fcvenlik riski hissediyorsan\u0131z, l\u00fctfen hemen bir profesyonelle y\u00fcz y\u00fcze veya g\u00fcvendi\u011finiz biriyle ileti\u015fime ge\u00e7in. Bu haz\u0131rl\u0131k, Sokratik sorgulamaya daha g\u00fcvenli bir \u015fekilde kat\u0131lman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Arka plan m\u00fczi\u011fi<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES122.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9. Depresyonla ilgili testler \u00e7ok \u00f6zel duygular\u0131, d\u00fc\u015f\u00fcnceleri ve ya\u015fam ko\u015fullar\u0131n\u0131 i\u00e7erebilir. L\u00fctfen sorular\u0131 yan\u0131tlarken g\u00fcvenli bir ortam sa\u011flay\u0131n ve ba\u015fkalar\u0131n\u0131n ekran\u0131n\u0131z\u0131 g\u00f6rmesini veya yan\u0131tlar\u0131n\u0131z\u0131 kaydetmesini engelleyin. Sonu\u00e7lar\u0131 kaydederseniz, l\u00fctfen kontrol edebilece\u011finiz bir yerde saklay\u0131n. Gizlili\u011finizi korumak, bu duygular\u0131n utan\u00e7 verici olmas\u0131ndan de\u011fil, d\u00fcr\u00fcst yan\u0131tlar\u0131n s\u0131n\u0131rlar ve g\u00fcvenlik duygusu gerektirmesinden kaynaklanmaktad\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-7-9\">\n            <h3>B-7-9. Gizlili\u011fi ve g\u00fcvenli\u011fi sa\u011flay\u0131n ve cevap kay\u0131tlar\u0131n\u0131z\u0131 koruyun.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4f1a\u6d89\u53ca\u5f88\u79c1\u5bc6\u7684\u5185\u5bb9\uff0c\u5305\u62ec\u4f4e\u843d\u3001\u65e0\u52a9\u3001\u81ea\u8d23\u3001\u5173\u7cfb\u75db\u82e6\u3001\u7761\u7720\u996e\u98df\u53d8\u5316\uff0c\u751a\u81f3\u53ef\u80fd\u5305\u62ec\u81ea\u4f24\u6216\u8f7b\u751f\u5ff5\u5934\u3002\u5f00\u59cb\u524d\uff0c\u8bf7\u786e\u8ba4\u81ea\u5df1\u7684\u9690\u79c1\u5b89\u5168\u3002\u4e0d\u8981\u5728\u522b\u4eba\u5bb9\u6613\u770b\u5230\u5c4f\u5e55\u3001\u8bb0\u5f55\u6216\u4e0b\u8f7d\u5185\u5bb9\u7684\u5730\u65b9\u7b54\u9898\uff1b\u5982\u679c\u4f7f\u7528\u516c\u5171\u7535\u8111\u6216\u5171\u4eab\u8bbe\u5907\uff0c\u8bf7\u6ce8\u610f\u9000\u51fa\u8d26\u53f7\u3001\u6e05\u7406\u9875\u9762\u548c\u59a5\u5584\u4fdd\u5b58\u8bb0\u5f55\u3002\u4fdd\u62a4\u9690\u79c1\u4e0d\u662f\u56e0\u4e3a\u8fd9\u4e9b\u611f\u53d7\u53ef\u803b\uff0c\u800c\u662f\u56e0\u4e3a\u771f\u5b9e\u56de\u7b54\u9700\u8981\u4e00\u4e2a\u4e0d\u88ab\u6253\u6270\u3001\u4e0d\u88ab\u8bef\u89e3\u7684\u7a7a\u95f4\u3002\u5f53\u4f60\u77e5\u9053\u7b54\u6848\u4e0d\u4f1a\u88ab\u968f\u610f\u770b\u5230\uff0c\u4f60\u4f1a\u66f4\u5bb9\u6613\u8bda\u5b9e\u5730\u9762\u5bf9\u81ea\u5df1\u3002\u7b54\u9898\u8bb0\u5f55\u53ef\u4ee5\u5e2e\u52a9\u4f60\u89c2\u5bdf\u53d8\u5316\uff0c\u4e5f\u53ef\u4ee5\u5728\u9700\u8981\u65f6\u5e26\u7ed9\u4e13\u4e1a\u4eba\u58eb\u53c2\u8003\uff0c\u4f46\u662f\u5426\u5206\u4eab\u3001\u5206\u4eab\u7ed9\u8c01\uff0c\u5e94\u7531\u4f60\u6765\u51b3\u5b9a\u3002\u8bf7\u628a\u81ea\u5df1\u7684\u5185\u5728\u8d44\u6599\u5f53\u6210\u503c\u5f97\u88ab\u5c0a\u91cd\u7684\u4e1c\u897f\u3002\u88ab\u4fdd\u62a4\u7684\u9690\u79c1\uff0c\u4f1a\u8ba9\u771f\u5b9e\u66f4\u5bb9\u6613\u51fa\u73b0\u3002\u8bf7\u7ed9\u81ea\u5df1\u7684\u5185\u5728\u4e16\u754c\u4e00\u70b9\u8fb9\u754c\u548c\u5c0a\u91cd\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u51fa\u73b0\u5f3a\u70c8\u81ea\u4f24\u5ff5\u5934\u6216\u5b89\u5168\u98ce\u9669\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u4eba\u5458\u6216\u8eab\u8fb9\u53ef\u4fe1\u4efb\u7684\u4eba\u3002\u8fd9\u4efd\u51c6\u5907\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u5b89\u7a33\u5730\u8fdb\u5165\u82cf\u683c\u62c9\u5e95\u5f0f\u63d0\u95ee\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u51fa\u73b0\u5f3a\u70c8\u81ea\u4f24\u5ff5\u5934\u6216\u5b89\u5168\u98ce\u9669\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u4eba\u5458\u6216\u8eab\u8fb9\u53ef\u4fe1\u4efb\u7684\u4eba\u3002\u8fd9\u4efd\u51c6\u5907\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u5b89\u7a33\u5730\u8fdb\u5165\u82cf\u683c\u62c9\u5e95\u5f0f\u63d0\u95ee\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\">\ud83d\udd0a \u0130\u00e7eri\u011fi dinleyin<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 \u0130\u00e7eri\u011fi g\u00f6r\u00fcnt\u00fcle<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Teste girmeden \u00f6nce l\u00fctfen gizlili\u011finizi koruyun ve cevap kay\u0131tlar\u0131n\u0131z\u0131 g\u00fcvence alt\u0131na al\u0131n. Depresyonla ilgili i\u00e7erik, en savunmas\u0131z ve otantik benli\u011finize dokunabilir; cevaplar\u0131n\u0131z ancak kendinizi g\u00fcvende hissetti\u011finizde daha do\u011fru olacakt\u0131r. L\u00fctfen g\u00fcr\u00fclt\u00fcl\u00fc kamusal alanlarda, ba\u015fkalar\u0131n\u0131n yan\u0131nda veya kolayca rahats\u0131z edilebilece\u011finiz ortamlarda test yapmaktan ka\u00e7\u0131n\u0131n. Test sonu\u00e7lar\u0131n\u0131z\u0131 kaydederseniz, l\u00fctfen kontrol edebilece\u011finiz bir yere kaydedin ve g\u00fcvenilmez ki\u015filere g\u00f6ndermeyin. Gizlili\u011finizi korumak, utanc\u0131 gizlemekle ilgili de\u011fil, kendinize kar\u015f\u0131 d\u00fcr\u00fcst olma hakk\u0131n\u0131z\u0131 korumakla ilgilidir. Sonu\u00e7lar\u0131 kendinize saklamay\u0131 veya gerekirse bir terapiste, doktora veya g\u00fcvenilir bir destek\u00e7iye vermeyi se\u00e7ebilirsiniz. Unutmay\u0131n, duygular\u0131n\u0131z ve kay\u0131tlar\u0131n\u0131z hakk\u0131nda karar verme hakk\u0131n\u0131z var. Korunan gizlilik, ger\u00e7e\u011fin ortaya \u00e7\u0131kmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r. L\u00fctfen i\u00e7 d\u00fcnyan\u0131za baz\u0131 s\u0131n\u0131rlar ve sayg\u0131 g\u00f6sterin. L\u00fctfen bunu kendiniz hakk\u0131nda sonu\u00e7lar \u00e7\u0131karmak olarak de\u011fil, nazik bir \u00f6z g\u00f6zlem olarak ele al\u0131n. Depresyonla ilgili testler sizi yarg\u0131lamak i\u00e7in de\u011fil, son zihinsel ve fiziksel durumunuzu daha iyi anlaman\u0131za yard\u0131mc\u0131 olmak i\u00e7indir. \u0130yi performans g\u00f6stermenize veya rahats\u0131zl\u0131\u011f\u0131n\u0131z\u0131 gizlemenize gerek yok; M\u00fcmk\u00fcn oldu\u011funca ger\u00e7ek duygular\u0131n\u0131za yak\u0131n olmaya \u00e7al\u0131\u015f\u0131n. G\u00fc\u00e7l\u00fc intihar d\u00fc\u015f\u00fcnceleri veya g\u00fcvenlik riskleri ya\u015f\u0131yorsan\u0131z, l\u00fctfen hemen bir profesyonelle veya yak\u0131n\u0131n\u0131zdaki g\u00fcvendi\u011finiz bir ki\u015fiyle ileti\u015fime ge\u00e7in. Bu haz\u0131rl\u0131k, Sokratik sorgulamaya daha g\u00fcvenli bir \u015fekilde girmenize yard\u0131mc\u0131 olacakt\u0131r. L\u00fctfen bunu kendiniz hakk\u0131nda sonu\u00e7 \u00e7\u0131karmak olarak de\u011fil, nazik bir \u00f6z g\u00f6zlem olarak de\u011ferlendirin. Depresyonla ilgili testler sizi yarg\u0131lamak i\u00e7in de\u011fil, son zihinsel ve fiziksel durumunuzu daha iyi anlaman\u0131za yard\u0131mc\u0131 olmak i\u00e7indir. \u0130yi performans g\u00f6stermenize veya rahats\u0131zl\u0131\u011f\u0131n\u0131z\u0131 gizlemenize gerek yok; sadece m\u00fcmk\u00fcn oldu\u011funca ger\u00e7ek duygular\u0131n\u0131za yak\u0131n olmaya \u00e7al\u0131\u015f\u0131n. G\u00fc\u00e7l\u00fc intihar d\u00fc\u015f\u00fcnceleri veya g\u00fcvenlik riski hissi ya\u015f\u0131yorsan\u0131z, l\u00fctfen hemen bir profesyonelle veya g\u00fcvendi\u011finiz bir ki\u015fiyle ileti\u015fime ge\u00e7in. Bu haz\u0131rl\u0131k, Sokratik sorgulamaya daha g\u00fcvenli bir \u015fekilde girmenize yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Arka plan m\u00fczi\u011fi<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES123.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10. Bu testin amac\u0131 sizi yarg\u0131lamak de\u011fil, kendinizi daha iyi anlaman\u0131za yard\u0131mc\u0131 olmakt\u0131r. Moral bozuklu\u011fu, yorgunluk, kendini su\u00e7lama ve \u00e7aresizlik gibi belirsiz duygular\u0131 ipu\u00e7lar\u0131na d\u00f6n\u00fc\u015ft\u00fcrerek, nerede dinlenmeniz, uyum sa\u011flaman\u0131z veya destek araman\u0131z gerekti\u011fini anlaman\u0131za yard\u0131mc\u0131 olabilir. L\u00fctfen testi bir yarg\u0131lama de\u011fil, bir \u00f6z bak\u0131m bi\u00e7imi olarak de\u011ferlendirin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-7-10\">\n            <h3>B-7-10. Testin amac\u0131n\u0131 a\u00e7\u0131klay\u0131n: Kendinizi daha iyi anlamak ve kendinize yard\u0131mc\u0131 olmak.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5f00\u59cb\u6d4b\u8bd5\u524d\uff0c\u8bf7\u5148\u660e\u786e\u76ee\u7684\uff1a\u8fd9\u4e0d\u662f\u4e3a\u4e86\u8bc1\u660e\u4f60\u6709\u6ca1\u6709\u95ee\u9898\uff0c\u4e5f\u4e0d\u662f\u4e3a\u4e86\u628a\u81ea\u5df1\u5f52\u7c7b\u6210\u67d0\u79cd\u6807\u7b7e\uff0c\u800c\u662f\u4e3a\u4e86\u66f4\u597d\u5730\u7406\u89e3\u548c\u5e2e\u52a9\u81ea\u5df1\u3002\u6291\u90c1\u72b6\u6001\u5e38\u8ba9\u4eba\u9677\u5165\u6df7\u4e71\uff1a\u4e0d\u77e5\u9053\u81ea\u5df1\u662f\u7d2f\u4e86\u3001\u61d2\u4e86\u3001\u9ebb\u6728\u4e86\uff0c\u8fd8\u662f\u5df2\u7ecf\u627f\u53d7\u592a\u4e45\uff1b\u4e5f\u4e0d\u77e5\u9053\u4f4e\u843d\u5230\u5e95\u6765\u81ea\u538b\u529b\u3001\u5173\u7cfb\u3001\u8eab\u4f53\u72b6\u6001\uff0c\u8fd8\u662f\u957f\u671f\u81ea\u6211\u5426\u5b9a\u3002\u6d4b\u8bd5\u80fd\u5e2e\u52a9\u4f60\u628a\u6a21\u7cca\u7684\u611f\u53d7\u6574\u7406\u6210\u7ebf\u7d22\uff0c\u8ba9\u4f60\u770b\u89c1\u54ea\u4e9b\u90e8\u5206\u9700\u8981\u5173\u6ce8\uff0c\u54ea\u4e9b\u72b6\u6001\u5df2\u7ecf\u5f71\u54cd\u751f\u6d3b\uff0c\u54ea\u4e9b\u5730\u65b9\u53ef\u80fd\u9700\u8981\u652f\u6301\u3002\u5e26\u7740\u5e2e\u52a9\u81ea\u5df1\u7684\u76ee\u7684\uff0c\u4f60\u4f1a\u66f4\u5c11\u5bb3\u6015\u7ed3\u679c\uff0c\u4e5f\u66f4\u5bb9\u6613\u8bda\u5b9e\u56de\u7b54\u3002\u8bf7\u628a\u6d4b\u8bd5\u5f53\u6210\u4e00\u6b21\u81ea\u6211\u7167\u987e\uff0c\u800c\u4e0d\u662f\u4e00\u6b21\u5ba1\u5224\u3002\u5b83\u7684\u610f\u4e49\u4e0d\u662f\u8ba9\u4f60\u66f4\u7126\u8651\uff0c\u800c\u662f\u8ba9\u4f60\u4ece\u6a21\u7cca\u4e2d\u627e\u5230\u4e0b\u4e00\u6b65\u3002\u7406\u89e3\u81ea\u5df1\uff0c\u662f\u4fee\u590d\u7684\u7b2c\u4e00\u6b65\u3002\u6d4b\u8bd5\u53ea\u662f\u5165\u53e3\uff0c\u771f\u6b63\u91cd\u8981\u7684\u662f\u4f60\u613f\u610f\u5f00\u59cb\u7167\u987e\u81ea\u5df1\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u51fa\u73b0\u5f3a\u70c8\u81ea\u4f24\u5ff5\u5934\u6216\u5b89\u5168\u98ce\u9669\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u4eba\u5458\u6216\u8eab\u8fb9\u53ef\u4fe1\u4efb\u7684\u4eba\u3002\u8fd9\u4efd\u51c6\u5907\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u5b89\u7a33\u5730\u8fdb\u5165\u82cf\u683c\u62c9\u5e95\u5f0f\u63d0\u95ee\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u51fa\u73b0\u5f3a\u70c8\u81ea\u4f24\u5ff5\u5934\u6216\u5b89\u5168\u98ce\u9669\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u4eba\u5458\u6216\u8eab\u8fb9\u53ef\u4fe1\u4efb\u7684\u4eba\u3002\u8fd9\u4efd\u51c6\u5907\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u5b89\u7a33\u5730\u8fdb\u5165\u82cf\u683c\u62c9\u5e95\u5f0f\u63d0\u95ee\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\">\ud83d\udd0a \u0130\u00e7eri\u011fi dinleyin<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 \u0130\u00e7eri\u011fi g\u00f6r\u00fcnt\u00fcle<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Teste ba\u015flamadan \u00f6nce l\u00fctfen amac\u0131n\u0131z\u0131 netle\u015ftirin: Kendinizi daha iyi anlamak ve kendinize yard\u0131mc\u0131 olmak. Depresyonla ilgili testler sizi korkutmak veya etiketlemek i\u00e7in de\u011fil, son duygular\u0131n\u0131z\u0131, fiziksel durumunuzu, uykunuzu, ilgi alanlar\u0131n\u0131z\u0131, d\u00fc\u015f\u00fcncelerinizi ve g\u00fcnl\u00fck i\u015fleyi\u015finizi g\u00f6rmenize yard\u0131mc\u0131 olmak i\u00e7indir. Test sonu\u00e7lar\u0131 bilgi ama\u00e7l\u0131d\u0131r, kader de\u011fildir. Bunlar\u0131 dinlenmeye, ya\u015fam tarz\u0131 de\u011fi\u015fikliklerine, deste\u011fe veya daha fazla profesyonel de\u011ferlendirmeye ihtiyac\u0131n\u0131z olup olmad\u0131\u011f\u0131n\u0131 belirlemek i\u00e7in kullanabilirsiniz. L\u00fctfen sonu\u00e7lar\u0131 kendinize sald\u0131rman\u0131n kan\u0131t\u0131 olarak de\u011fil, \u00f6z bak\u0131ma dair ipu\u00e7lar\u0131 olarak ele al\u0131n. Kendi d\u00fc\u015f\u00fck ruh halinizi anlamaya istekli olmak, ba\u015fl\u0131 ba\u015f\u0131na yard\u0131ma do\u011fru at\u0131lm\u0131\u015f bir ad\u0131md\u0131r. Bu ama\u00e7la ba\u015flamak, testi daha nazik ve anlaml\u0131 hale getirecektir. Kendinizi anlamak, iyile\u015fmenin ilk ad\u0131m\u0131d\u0131r. Test sadece bir giri\u015f noktas\u0131d\u0131r; ger\u00e7ekten \u00f6nemli olan, kendinize bakmaya ba\u015flamaya istekli olman\u0131zd\u0131r. L\u00fctfen bunu kendiniz hakk\u0131nda sonu\u00e7lar \u00e7\u0131karmak yerine, nazik bir \u00f6z g\u00f6zlem olarak ele al\u0131n. Depresyonla ilgili testler sizi yarg\u0131lamak i\u00e7in de\u011fil, son fiziksel ve zihinsel durumunuzu daha iyi anlaman\u0131za yard\u0131mc\u0131 olmak i\u00e7indir. \u0130yi performans g\u00f6stermenize veya rahats\u0131zl\u0131\u011f\u0131n\u0131z\u0131 gizlemenize gerek yok; sadece ger\u00e7ek duygular\u0131n\u0131za olabildi\u011fince yak\u0131n olmaya \u00e7al\u0131\u015f\u0131n. E\u011fer g\u00fc\u00e7l\u00fc intihar d\u00fc\u015f\u00fcnceleri veya g\u00fcvenlik riskleri ya\u015f\u0131yorsan\u0131z, l\u00fctfen hemen \u015fahsen bir profesyonelle veya g\u00fcvendi\u011finiz biriyle ileti\u015fime ge\u00e7in. Bu haz\u0131rl\u0131k, Sokratik sorgulamaya daha g\u00fcvenli bir \u015fekilde kat\u0131lman\u0131za yard\u0131mc\u0131 olacakt\u0131r. L\u00fctfen bunu kendiniz hakk\u0131nda sonu\u00e7 \u00e7\u0131karmak olarak de\u011fil, nazik bir \u00f6z g\u00f6zlem olarak de\u011ferlendirin. Depresyonla ilgili testler sizi yarg\u0131lamak i\u00e7in de\u011fil, son zihinsel ve fiziksel durumunuzu daha iyi anlaman\u0131za yard\u0131mc\u0131 olmak i\u00e7indir. \u0130yi performans g\u00f6stermenize veya rahats\u0131zl\u0131\u011f\u0131n\u0131z\u0131 gizlemenize gerek yok; sadece ger\u00e7ek duygular\u0131n\u0131za olabildi\u011fince yak\u0131n olmaya \u00e7al\u0131\u015f\u0131n. E\u011fer g\u00fc\u00e7l\u00fc intihar d\u00fc\u015f\u00fcnceleri veya g\u00fcvenlik riski hissi ya\u015f\u0131yorsan\u0131z, l\u00fctfen hemen \u015fahsen bir profesyonelle veya g\u00fcvendi\u011finiz biriyle ileti\u015fime ge\u00e7in. Bu haz\u0131rl\u0131k, Sokratik sorgulamaya daha g\u00fcvenli bir \u015fekilde kat\u0131lman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Arka plan m\u00fczi\u011fi<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES124.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11. Testi tamamlad\u0131ktan sonra l\u00fctfen sadece sonuca veya puana odaklanmay\u0131n ve kendinizi su\u00e7lamay\u0131n. Daha da \u00f6nemlisi, sonucu sonraki ad\u0131mlara d\u00f6n\u00fc\u015ft\u00fcr\u00fcn: dinlenmeniz mi gerekiyor, duygular\u0131n\u0131z\u0131 kaydetmeniz mi gerekiyor, ya\u015fam tarz\u0131n\u0131z\u0131 ayarlaman\u0131z m\u0131 gerekiyor, g\u00fcvendi\u011finiz biriyle ileti\u015fime ge\u00e7meniz mi gerekiyor yoksa profesyonel yard\u0131m alman\u0131z m\u0131 gerekiyor? Test sadece bir ba\u015flang\u0131\u00e7 noktas\u0131d\u0131r; as\u0131l amac\u0131 harekete ge\u00e7menize yard\u0131mc\u0131 olmakt\u0131r.<br><div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-7-11\">\n            <h3>B-7-11. Testin amac\u0131n\u0131 a\u00e7\u0131klay\u0131n: sonu\u00e7lar\u0131 sonraki bak\u0131m ad\u0131mlar\u0131na d\u00f6n\u00fc\u015ft\u00fcr\u00fcn.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u6700\u540e\uff0c\u8bf7\u518d\u6b21\u660e\u786e\u6d4b\u8bd5\u76ee\u7684\uff1a\u4e0d\u662f\u505c\u7559\u5728\u7ed3\u679c\u672c\u8eab\uff0c\u800c\u662f\u628a\u7ed3\u679c\u8f6c\u5316\u4e3a\u4e0b\u4e00\u6b65\u7167\u987e\u3002\u5f88\u591a\u4eba\u5728\u5b8c\u6210\u6d4b\u8bd5\u540e\uff0c\u4f1a\u6025\u7740\u8bc4\u4ef7\u81ea\u5df1\uff1a\u662f\u4e0d\u662f\u592a\u4e25\u91cd\uff1f\u662f\u4e0d\u662f\u6ca1\u6551\u4e86\uff1f\u662f\u4e0d\u662f\u6211\u592a\u8106\u5f31\uff1f\u8fd9\u6837\u7684\u60f3\u6cd5\u53ef\u80fd\u8ba9\u6291\u90c1\u76f8\u5173\u7684\u81ea\u8d23\u66f4\u91cd\u3002\u66f4\u6709\u5e2e\u52a9\u7684\u505a\u6cd5\uff0c\u662f\u628a\u6d4b\u8bd5\u7ed3\u679c\u5f53\u6210\u5730\u56fe\uff0c\u800c\u4e0d\u662f\u5224\u51b3\u3002\u5982\u679c\u7ed3\u679c\u663e\u793a\u538b\u529b\u8f83\u9ad8\uff0c\u4f60\u53ef\u4ee5\u5b89\u6392\u4f11\u606f\u3001\u51cf\u5c11\u8d1f\u62c5\uff1b\u5982\u679c\u663e\u793a\u4f4e\u843d\u6301\u7eed\uff0c\u4f60\u53ef\u4ee5\u8bb0\u5f55\u60c5\u7eea\u53d8\u5316\uff0c\u8003\u8651\u5fc3\u7406\u54a8\u8be2\u6216\u533b\u751f\u8bc4\u4f30\uff1b\u5982\u679c\u51fa\u73b0\u81ea\u4f24\u5ff5\u5934\uff0c\u8bf7\u628a\u5b89\u5168\u652f\u6301\u653e\u5728\u7b2c\u4e00\u4f4d\u3002\u6d4b\u8bd5\u7684\u610f\u4e49\uff0c\u662f\u8ba9\u4f60\u4ece\u201c\u6211\u4e0d\u77e5\u9053\u81ea\u5df1\u600e\u4e48\u4e86\u201d\u8d70\u5411\u201c\u6211\u53ef\u4ee5\u505a\u4e00\u70b9\u4ec0\u4e48\u201d\u3002\u8bf7\u5e26\u7740\u884c\u52a8\u7684\u53ef\u80fd\u6027\u5b8c\u6210\u5b83\u3002\u54ea\u6015\u4e0b\u4e00\u6b65\u5f88\u5c0f\uff0c\u4e5f\u662f\u5728\u5e2e\u52a9\u81ea\u5df1\u3002\u4e0b\u4e00\u6b65\u4e0d\u5fc5\u5f88\u5927\uff0c\u91cd\u8981\u7684\u662f\u4e0d\u8981\u518d\u72ec\u81ea\u5ffd\u7565\u81ea\u5df1\u3002\u8bf7\u8ba9\u6d4b\u8bd5\u7ed3\u679c\u6210\u4e3a\u7167\u987e\u81ea\u5df1\u7684\u8d77\u70b9\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u51fa\u73b0\u5f3a\u70c8\u81ea\u4f24\u5ff5\u5934\u6216\u5b89\u5168\u98ce\u9669\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u4eba\u5458\u6216\u8eab\u8fb9\u53ef\u4fe1\u4efb\u7684\u4eba\u3002\u8fd9\u4efd\u51c6\u5907\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u5b89\u7a33\u5730\u8fdb\u5165\u82cf\u683c\u62c9\u5e95\u5f0f\u63d0\u95ee\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u51fa\u73b0\u5f3a\u70c8\u81ea\u4f24\u5ff5\u5934\u6216\u5b89\u5168\u98ce\u9669\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u4eba\u5458\u6216\u8eab\u8fb9\u53ef\u4fe1\u4efb\u7684\u4eba\u3002\u8fd9\u4efd\u51c6\u5907\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u5b89\u7a33\u5730\u8fdb\u5165\u82cf\u683c\u62c9\u5e95\u5f0f\u63d0\u95ee\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u6291\u90c1\u76f8\u5173\u6d4b\u8bd5\u4e0d\u662f\u8bc4\u5224\u4f60\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u7406\u89e3\u6700\u8fd1\u7684\u8eab\u5fc3\u72b6\u6001\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u597d\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\u96be\u53d7\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\">\ud83d\udd0a \u0130\u00e7eri\u011fi dinleyin<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 \u0130\u00e7eri\u011fi g\u00f6r\u00fcnt\u00fcle<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Teste girmeden \u00f6nce, sonu\u00e7lar\u0131 nas\u0131l kullanaca\u011f\u0131n\u0131z\u0131 l\u00fctfen d\u00fc\u015f\u00fcn\u00fcn. Sonu\u00e7lar kendinizi su\u00e7lamak i\u00e7in de\u011fil, sonraki ad\u0131mlar\u0131n\u0131za karar vermek i\u00e7indir. Bunlar\u0131 son durumunuzun bir kayd\u0131 olarak kullanabilir veya g\u00fcvendi\u011finiz bir ki\u015fi, dan\u0131\u015fman veya doktorla g\u00f6r\u00fc\u015febilirsiniz. Sonu\u00e7lar hafif bir s\u0131k\u0131nt\u0131 g\u00f6steriyorsa, rutininizde de\u011fi\u015fiklikler, egzersiz, sosyal destek ve kendi kendinizi kaydetme ile ba\u015flayabilirsiniz; s\u00fcrekli d\u00fc\u015f\u00fck ruh hali veya i\u015flevsel bozukluk g\u00f6steriyorsa, daha ciddi bir \u015fekilde destek araman\u0131z gerekir; kendine zarar verme riski varsa, l\u00fctfen g\u00fcvenli\u011fe \u00f6ncelik verin. Testin amac\u0131 sizi puana hapsetmek de\u011fil, nerede harekete ge\u00e7meniz gerekti\u011fini g\u00f6rmenize yard\u0131mc\u0131 olmakt\u0131r. L\u00fctfen sonu\u00e7lar\u0131 i\u00e7sel bir hat\u0131rlat\u0131c\u0131 olarak ele al\u0131n: Anla\u015f\u0131lmaya ihtiyac\u0131m var ve yard\u0131m\u0131 hak ediyorum. Bir sonraki ad\u0131m b\u00fcy\u00fck olmak zorunda de\u011fil; \u00f6nemli olan art\u0131k kendinizi g\u00f6rmezden gelmemektir. L\u00fctfen test sonu\u00e7lar\u0131n\u0131n kendinize bakman\u0131n ba\u015flang\u0131\u00e7 noktas\u0131 olmas\u0131na izin verin. L\u00fctfen bunu kendiniz hakk\u0131nda sonu\u00e7lar \u00e7\u0131karmak yerine, nazik bir \u00f6z g\u00f6zlem olarak ele al\u0131n. Depresyonla ilgili testler sizi yarg\u0131lamak i\u00e7in de\u011fil, son zihinsel ve fiziksel durumunuzu daha iyi anlaman\u0131za yard\u0131mc\u0131 olmak i\u00e7indir. \u0130yi performans g\u00f6stermenize veya rahats\u0131zl\u0131\u011f\u0131n\u0131z\u0131 gizlemenize gerek yok; sadece ger\u00e7ek duygular\u0131n\u0131za olabildi\u011fince yak\u0131n olmaya \u00e7al\u0131\u015f\u0131n. G\u00fc\u00e7l\u00fc intihar d\u00fc\u015f\u00fcnceleri veya g\u00fcvenlik riskleri ya\u015f\u0131yorsan\u0131z, l\u00fctfen hemen bir profesyonelle veya hayat\u0131n\u0131zdaki g\u00fcvendi\u011finiz bir ki\u015fiyle y\u00fcz y\u00fcze g\u00f6r\u00fc\u015f\u00fcn. Bu haz\u0131rl\u0131k, Sokratik sorgulamaya daha g\u00fcvenli bir \u015fekilde girmenize yard\u0131mc\u0131 olacakt\u0131r. L\u00fctfen bunu kendiniz hakk\u0131nda sonu\u00e7lar \u00e7\u0131karmak olarak de\u011fil, nazik bir \u00f6z g\u00f6zlem olarak de\u011ferlendirin. Depresyonla ilgili testler sizi yarg\u0131lamak i\u00e7in de\u011fil, son zihinsel ve fiziksel durumunuzu daha iyi anlaman\u0131za yard\u0131mc\u0131 olmak i\u00e7indir. \u0130yi performans g\u00f6stermenize veya rahats\u0131zl\u0131\u011f\u0131n\u0131z\u0131 gizlemenize gerek yok; sadece ger\u00e7ek duygular\u0131n\u0131za olabildi\u011fince yak\u0131n olmaya \u00e7al\u0131\u015f\u0131n. G\u00fc\u00e7l\u00fc intihar d\u00fc\u015f\u00fcnceleri veya g\u00fcvenlik riski hissi ya\u015f\u0131yorsan\u0131z, l\u00fctfen hemen bir profesyonelle veya g\u00fcvendi\u011finiz bir ki\u015fiyle y\u00fcz y\u00fcze g\u00f6r\u00fc\u015f\u00fcn. Bu haz\u0131rl\u0131k, Sokratik sorgulamaya daha g\u00fcvenli bir \u015fekilde girmenize yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Arka plan m\u00fczi\u011fi<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES125.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><br><\/p>","protected":false},"excerpt":{"rendered":"<p>1\u3001\u5728\u8fdb\u5165\u82cf\u683c\u62c9\u5e95\u6d4b\u8bd5\u524d\uff0c\u8bf7\u5148\u4e3a\u81ea\u5df1\u51c6\u5907\u4e00\u4e2a\u5b89\u9759\u3001\u4e0d\u88ab\u6253\u6270\u7684\u7a7a\u95f4\u3002\u6291\u90c1\u76f8\u5173\u95ee\u9898\u5e38\u89e6\u53ca\u4f4e\u843d\u3001\u75b2\u60eb\u3001\u81ea\u8d23\u3001\u65e0\u529b\u548c\u771f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-28223","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/28223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/comments?post=28223"}],"version-history":[{"count":9,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/28223\/revisions"}],"predecessor-version":[{"id":28253,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/28223\/revisions\/28253"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/media?parent=28223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}