{"id":650,"date":"2025-03-26T04:31:15","date_gmt":"2025-03-26T04:31:15","guid":{"rendered":"https:\/\/arttao.org\/?page_id=650"},"modified":"2025-09-29T01:20:40","modified_gmt":"2025-09-29T01:20:40","slug":"iv-travma-ve-stresle-ilgili-sorunlar-2","status":"publish","type":"page","link":"https:\/\/arttao.org\/tr\/%e5%9b%9b-%e5%88%9b%e4%bc%a4%e4%b8%8e%e5%ba%94%e6%bf%80%e9%97%ae%e9%a2%98%ef%bc%88trauma-and-stress-related-issues%ef%bc%89-2\/","title":{"rendered":"D. Travma ve Stres Sorunlar\u0131"},"content":{"rendered":"

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s-25:Travma sonras\u0131 stres bozuklu\u011fu<\/strong><\/a><\/p>\n\n\n\n

<\/strong>Bu test, travma sonras\u0131 stres bozuklu\u011funun (TSSB) psikolojik mekanizmalar\u0131n\u0131 derinlemesine inceleyerek, kat\u0131l\u0131mc\u0131lar\u0131n uzun s\u00fcreli "a\u015f\u0131r\u0131 tetikte olma-uyu\u015fma-geriye d\u00f6n\u00fc\u015f" tepki modelinin duygular\u0131n\u0131 ve ya\u015famlar\u0131n\u0131 nas\u0131l etkiledi\u011fini anlamalar\u0131na yard\u0131mc\u0131 olur. Vaka analizi ve \u00f6z de\u011ferlendirme yoluyla, kat\u0131l\u0131mc\u0131lar travmatik olaylar\u0131yla ilgili kal\u0131c\u0131 s\u0131k\u0131nt\u0131lar\u0131 belirleyecek ve nefes d\u00fczenlemesi, fark\u0131ndal\u0131k temellendirmesi ve duygu ifade egzersizleri de dahil olmak \u00fczere a\u015famal\u0131 iyile\u015fme stratejileri \u00f6\u011freneceklerdir. Kurs, "g\u00fcven duygusunu yeniden in\u015fa etme" ve "haf\u0131za b\u00fct\u00fcnle\u015ftirme" konular\u0131na vurgu yaparak, kat\u0131l\u0131mc\u0131lar\u0131 travma sonras\u0131 b\u00fcy\u00fcme ve iyile\u015fmeye y\u00f6nlendirir.<\/p>\n\n\n\n

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s-26:Akut stres tepkisi (ASD)<\/strong><\/a> <\/strong><\/p>\n\n\n\n

Beklenmedik b\u00fcy\u00fck bir olay\u0131n ard\u0131ndan ge\u00e7en g\u00fcnlerde ve haftalarda, bireyler ciddi duygusal ve bili\u015fsel uyumsuzluk ya\u015fayabilirler. Bu kurs, kat\u0131l\u0131mc\u0131lar\u0131n Akut Stres Bozuklu\u011fu (ASB) ile normal stres tepkileri aras\u0131nda ayr\u0131m yapmalar\u0131na ve r\u00fcya g\u00f6rme, dissosiyasyon, panik ve ka\u00e7\u0131nma gibi klinik belirtileri anlamalar\u0131na yard\u0131mc\u0131 olur. Kurs, psikolojik ilk yard\u0131m teknikleri, kendi kendini dengeleme egzersizleri ve stresli bir olaydan sonra iyile\u015fme h\u0131z\u0131na ili\u015fkin \u00f6neriler sunarak, alt\u00fcst olmu\u015f bir d\u00f6nemdeki bireylerin zihinsel sa\u011fl\u0131klar\u0131n\u0131 nas\u0131l destekleyeceklerini \u00f6\u011frenmeleri i\u00e7in uygun hale getirir.<\/p>\n\n\n\n

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s-27:<\/a>uyum bozuklu\u011fu<\/a> <\/strong><\/p>\n\n\n\n

Bu test, ya\u015fam de\u011fi\u015fikliklerinden (yer de\u011fi\u015ftirme, i\u015fsizlik veya kalp k\u0131r\u0131kl\u0131\u011f\u0131 gibi) sonra ortaya \u00e7\u0131kan uyum g\u00fc\u00e7l\u00fcklerine ve duygusal \u00e7\u00f6k\u00fcnt\u00fcye odaklanmaktad\u0131r. "A\u015f\u0131r\u0131 tepki" ve "s\u00fcrekli uyum sa\u011flayamama" belirtilerini belirleyerek, kat\u0131l\u0131mc\u0131lar ger\u00e7ek hayattaki stres fakt\u00f6rlerine daha sa\u011fl\u0131kl\u0131 bir \u015fekilde yan\u0131t vermeyi \u00f6\u011frenebilirler. Kurs, kat\u0131l\u0131mc\u0131lar\u0131n olaylara ili\u015fkin anlay\u0131\u015flar\u0131n\u0131 yeniden \u015fekillendirmelerine ve daha \u015fiddetli kayg\u0131 veya depresyon geli\u015ftirmekten ka\u00e7\u0131nmalar\u0131na yard\u0131mc\u0131 olmak i\u00e7in bili\u015fsel yeniden yap\u0131land\u0131rma, ifade edici yazma ve sosyal destek olu\u015fturma egzersizlerini birle\u015ftirecektir.<\/p>\n\n\n\n

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S-28: AraK\u00f6t\u00fc ruh hali bozuklu\u011fu (\u00e7ocuklar)<\/strong><\/a><\/p>\n\n\n\n

\u00c7ocukluk travmas\u0131n\u0131n izleri genellikle yeti\u015fkinlikteki duygusal istikrars\u0131zl\u0131k, ki\u015fileraras\u0131 zorluklar ve kendini inkar etme durumlar\u0131nda gizli kal\u0131r. Bu kurs, kat\u0131l\u0131mc\u0131lar\u0131 \u00e7ocukluklar\u0131nda ya\u015fad\u0131klar\u0131 potansiyel travmatik olaylar\u0131 (\u00f6rne\u011fin duygusal ihmal, s\u00f6zl\u00fc a\u015fa\u011f\u0131lama, \u015fiddete tan\u0131k olma veya bak\u0131m veren ki\u015fiyi kaybetme) nazik\u00e7e g\u00f6zden ge\u00e7irmeye y\u00f6nlendirecektir.<\/p>\n\n\n\n

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s-29:Karma\u015f\u0131k Travma (C-PTSD)<\/strong><\/a><\/p>\n\n\n\n

Karma\u015f\u0131k travma, tek bir olay\u0131n psikolojik etkisinden farkl\u0131d\u0131r; genellikle kronik aile i\u00e7i \u015fiddet, duygusal manip\u00fclasyon, g\u00fc\u00e7 bask\u0131s\u0131 veya a\u015f\u0131r\u0131 izolasyon gibi uzun s\u00fcreli, tekrarlayan stres veya zarardan kaynaklan\u0131r. Bu kurs, kat\u0131l\u0131mc\u0131lar\u0131n karma\u015f\u0131k travman\u0131n sadece duygusal bir sorun de\u011fil, genellikle duygu d\u00fczenlemede zorluk, ili\u015fki kutupla\u015fmas\u0131, kendini k\u00fc\u00e7\u00fcmseme veya kimlik karma\u015fas\u0131 olarak kendini g\u00f6steren "hasarl\u0131 benlik yap\u0131s\u0131"n\u0131n psikolojik bir durumu oldu\u011funu anlamalar\u0131na yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n

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s-30:Travma ile Ba\u015fa \u00c7\u0131kma Tepkisi (Genel)<\/strong><\/a><\/p>\n\n\n\n

Afetler, kazalar, \u015fiddet olaylar\u0131 ve salg\u0131nlar gibi ani olaylar kar\u015f\u0131s\u0131nda insanlar genellikle yo\u011fun psikolojik \u015fok ya\u015farlar. Bu ders, bu \u00f6zel travmatik deneyim t\u00fcr\u00fcne odaklanmaktad\u0131r. Ani travman\u0131n \u00fc\u00e7 a\u015famas\u0131n\u0131 analiz edece\u011fiz: anl\u0131k stres tepkisi, k\u0131sa s\u00fcreli y\u00f6nelim bozuklu\u011fu ve uyum d\u00f6nemi ile orta ve uzun vadeli travmatik risk.<\/p>\n\n\n\n

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S-31Travma ve Stres Kursunun \u00d6zeti<\/strong><\/a><\/p>\n\n\n\n

Travma ve stres zihin ve bedende derin izler b\u0131rak\u0131r, ancak ayn\u0131 zamanda iyile\u015fme ve b\u00fcy\u00fcme f\u0131rsatlar\u0131 da sunar. Bu kurs, travmatik tepkilerin ve iyile\u015fme s\u00fcrecinin \u00f6zelliklerini \u00f6zetler ve g\u00f6zden ge\u00e7irmenize, duygusal denge ve gev\u015feme tekniklerini \u00f6\u011frenmenize ve sosyal destek ve \u00f6z bak\u0131m y\u00f6ntemlerini kullanman\u0131za yard\u0131mc\u0131 olur. Deneyimleri b\u00fct\u00fcnle\u015ftirerek ve ritimleri yeniden in\u015fa ederek, kademeli olarak dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z\u0131 art\u0131racak, hayatta g\u00fcvenlik ve y\u00f6n duygusunu yeniden kazanacak ve i\u00e7sel bir yeniden ba\u015flatma ve b\u00fcy\u00fcme elde edeceksiniz.<\/p>\n\n\n\n

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