{"id":7042,"date":"2025-06-29T21:05:42","date_gmt":"2025-06-29T21:05:42","guid":{"rendered":"https:\/\/arttao.org\/?page_id=7042"},"modified":"2026-07-14T00:41:11","modified_gmt":"2026-07-14T00:41:11","slug":"h-1-%e4%bb%80%e4%b9%88%e6%98%af%e4%be%9d%e8%b5%96%e4%b8%8e%e6%88%90%e7%98%be%e9%97%ae%e9%a2%98%ef%bc%9f","status":"publish","type":"page","link":"https:\/\/arttao.org\/tr\/h-1-%e4%bb%80%e4%b9%88%e6%98%af%e4%be%9d%e8%b5%96%e4%b8%8e%e6%88%90%e7%98%be%e9%97%ae%e9%a2%98%ef%bc%9f\/","title":{"rendered":"G1. Ba\u011f\u0131ml\u0131l\u0131k ve madde ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n sorunlar\u0131 nelerdir?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Psikoloji ve davran\u0131\u015f bilimleri alan\u0131ndaki ara\u015ft\u0131rmalarda, ba\u011f\u0131ml\u0131l\u0131k ve al\u0131\u015fkanl\u0131k art\u0131k sadece alkol ve uyu\u015fturucu gibi maddelere ba\u011f\u0131ml\u0131l\u0131k olarak de\u011fil, karma\u015f\u0131k bir psikolojik ba\u015fa \u00e7\u0131kma mekanizmas\u0131 olarak tan\u0131mlanmaktad\u0131r. Bu, bireylerin uzun s\u00fcreli duygusal s\u0131k\u0131nt\u0131dan ve y\u00f6netilemez stresten ge\u00e7ici olarak kurtulmak i\u00e7in d\u0131\u015f uyaranlardan yararland\u0131\u011f\u0131 bir yoldur. Bu y\u00f6ntem tekrar tekrar kullan\u0131ld\u0131\u011f\u0131nda ve kompulsif hale geldi\u011finde, ba\u011f\u0131ml\u0131l\u0131\u011fa hatta al\u0131\u015fkanl\u0131\u011fa d\u00f6n\u00fc\u015febilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-medium-font-size\"><a href=\"https:\/\/arttao.org\/tr\/h-1-%e4%be%9d%e8%b5%96%e4%b8%8e%e6%88%90%e7%98%be%e7%9a%84%e5%b9%bf%e4%b9%89%e5%ae%9a%e4%b9%89\/\" data-type=\"page\" data-id=\"7046\">G-1. <strong>Ba\u011f\u0131ml\u0131l\u0131k ve al\u0131\u015fkanl\u0131\u011f\u0131n geni\u015f tan\u0131m\u0131<\/strong><\/a><\/h2>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Geleneksel anlamda &quot;ba\u011f\u0131ml\u0131l\u0131k&quot; genellikle uyu\u015fturucu kullan\u0131m\u0131, alkolizm ve madde k\u00f6t\u00fcye kullan\u0131m\u0131 gibi madde ba\u011f\u0131ml\u0131l\u0131\u011f\u0131yla s\u0131n\u0131rl\u0131d\u0131r. Bununla birlikte, \u00e7a\u011fda\u015f ruh sa\u011fl\u0131\u011f\u0131 de\u011ferlendirmelerinde ba\u011f\u0131ml\u0131l\u0131k iki kategoriye geni\u015fletilmi\u015ftir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Madde ba\u011f\u0131ml\u0131l\u0131\u011f\u0131: alkol, uyu\u015fturucu, nikotin, \u015feker, kafein vb. dahil;<\/li>\n\n\n\n<li class=\"has-small-font-size\">Davran\u0131\u015fsal ba\u011f\u0131ml\u0131l\u0131klar: cep telefonu ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, oyun ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, a\u015f\u0131r\u0131 yeme, d\u00fcrt\u00fcsel al\u0131\u015fveri\u015f, i\u015fkoliklik vb.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-medium-font-size\"><a href=\"https:\/\/arttao.org\/tr\/h-2-%e6%88%90%e7%98%be%e7%9a%84%e6%9c%ac%e8%b4%a8%ef%bc%9a%e4%b8%ba%e4%ba%86%e9%80%83%e9%81%bf%e5%86%85%e5%9c%a8%e7%9a%84%e7%97%9b\/\" data-type=\"page\" data-id=\"7051\">G-2. <strong>Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n \u00f6z\u00fc: i\u00e7sel ac\u0131dan ka\u00e7\u0131\u015f.\u201c<\/strong><\/a><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Duygu ka\u00e7\u0131nmas\u0131: Yaln\u0131zl\u0131k, kayg\u0131 ve utan\u00e7 gibi duygulara katlanamayan ki\u015filer, dikkatlerini haz arayan davran\u0131\u015flara y\u00f6nlendirebilirler.<\/li>\n\n\n\n<li class=\"has-small-font-size\">Kontrol yan\u0131lsamas\u0131: Kontrol d\u0131\u015f\u0131 bir ya\u015famda, baz\u0131 ba\u011f\u0131ml\u0131l\u0131k yapan davran\u0131\u015flar &quot;bireyin kontrol edebilece\u011fi tek \u015fey&quot; haline gelir;<\/li>\n\n\n\n<li class=\"has-small-font-size\">Anhedoni: Sinir sisteminin uzun s\u00fcre duyars\u0131zla\u015fmas\u0131n\u0131n ard\u0131ndan, g\u00fcnl\u00fck aktiviteler art\u0131k zevk vermez ve bireyler daha g\u00fc\u00e7l\u00fc uyar\u0131lar aramaya y\u00f6nelir;<\/li>\n\n\n\n<li class=\"has-small-font-size\">\u00d6z cezaland\u0131rma: D\u00fc\u015f\u00fck \u00f6z sayg\u0131, insanlar\u0131 kendilerine zarar veren davran\u0131\u015flar\u0131 tekrar tekrar se\u00e7meye iter ve bu da &quot;\u0130yi muamele g\u00f6rmeyi hak etmiyorum&quot; \u015feklinde bir do\u011frulama d\u00f6ng\u00fcs\u00fc olu\u015fturur.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-medium-font-size\"><a href=\"https:\/\/arttao.org\/tr\/h-3-%e6%88%90%e7%98%be%e7%9a%84%e5%b8%b8%e8%a7%81%e5%bf%83%e7%90%86%e8%bf%b9%e8%b1%a1\/\" data-type=\"page\" data-id=\"7053\">G-3. <strong>Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n yayg\u0131n psikolojik belirtileri<\/strong><\/a><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Duramama: Belli bir davran\u0131\u015f\u0131 b\u0131rakmaya kararl\u0131 olsa bile, ki\u015fi defalarca ba\u015far\u0131s\u0131z olur;<\/li>\n\n\n\n<li class=\"has-small-font-size\">Yetkisiz kullan\u0131m: Kullan\u0131m s\u00fcresi, s\u0131kl\u0131\u011f\u0131 ve yo\u011funlu\u011fu \u00f6nceden belirlenmi\u015f hedefleri \u00e7ok a\u015fmaktad\u0131r;<\/li>\n\n\n\n<li class=\"has-small-font-size\">Duygusal ba\u011f\u0131ml\u0131l\u0131k: Davran\u0131\u015f durdurulduktan sonra kayg\u0131, bo\u015fluk hissi veya sinirlilik duygusu ya\u015famak;<\/li>\n\n\n\n<li class=\"has-small-font-size\">Hayat\u0131 alt \u00fcst eden durumlar: Akademik, i\u015f, ki\u015fileraras\u0131 veya sa\u011fl\u0131k sorunlar\u0131 gibi \u00f6nlenemeyen problemler;<\/li>\n\n\n\n<li class=\"has-small-font-size\">Gizleme veya inkar etme: Ba\u011f\u0131ml\u0131l\u0131k davran\u0131\u015f\u0131n\u0131 d\u0131\u015f d\u00fcnyadan saklamak veya onu &quot;sadece e\u011flence&quot; ya da &quot;sadece bir al\u0131\u015fkanl\u0131k&quot; olarak rasyonelle\u015ftirmek;<\/li>\n\n\n\n<li class=\"has-small-font-size\">\u0130\u00e7sel \u00e7at\u0131\u015fma: Bir yandan d\u00fcrt\u00fc tatmin edilirken, di\u011fer yandan yo\u011fun bir \u00f6z ele\u015ftiri ya\u015fan\u0131r ve utan\u00e7-\u015f\u0131martma-daha fazla utan\u00e7 \u015feklinde k\u0131s\u0131r bir d\u00f6ng\u00fcye girilir.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-medium-font-size\"><a href=\"https:\/\/arttao.org\/tr\/h-5-%e4%b8%ba%e4%bd%95%e6%88%90%e7%98%be%e5%a6%82%e6%ad%a4%e9%a1%bd%e5%9b%ba%ef%bc%9f\/\" data-type=\"page\" data-id=\"7055\">G-4. <strong>Ba\u011f\u0131ml\u0131l\u0131k neden bu kadar inat\u00e7\u0131?<\/strong><\/a><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Fizyolojik mekanizma: Ba\u011f\u0131ml\u0131l\u0131k yapan davran\u0131\u015f, beynin \u00f6d\u00fcl sistemini (dopamin yolu) uyararak bir peki\u015ftirme yolu olu\u015fturur;<\/li>\n\n\n\n<li class=\"has-small-font-size\">Psikolojik ba\u011f\u0131ml\u0131l\u0131k: Bireyler bunu &quot;tek duygusal \u00e7\u0131k\u0131\u015f yolu&quot; olarak kullanmaya al\u0131\u015f\u0131rlar;<\/li>\n\n\n\n<li class=\"has-small-font-size\">Toplumsal telkin: Modern toplum verimlili\u011fi, uyar\u0131m\u0131 ve t\u00fcketimi te\u015fvik eder; bu da ba\u011f\u0131ml\u0131l\u0131k yapan davran\u0131\u015flar\u0131n me\u015fruiyetini ve gizlenmesini g\u00fc\u00e7lendirir.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-medium-font-size\"><a href=\"https:\/\/arttao.org\/tr\/h-5-%e5%bf%83%e7%90%86%e5%ad%a6%e8%a7%86%e8%a7%92%e4%b8%8b%e7%9a%84%e4%bf%ae%e5%a4%8d%e4%b9%8b%e8%b7%af\/\" data-type=\"page\" data-id=\"7057\">G-5. <strong>Psikolojik Bir Bak\u0131\u015f A\u00e7\u0131s\u0131ndan \u0130yile\u015fmeye Giden Yol<\/strong><\/a><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Fark\u0131ndal\u0131\u011f\u0131 art\u0131r\u0131n: Ba\u011f\u0131ml\u0131l\u0131k davran\u0131\u015flar\u0131n\u0131 tetikleyen duygular\u0131 ve durumlar\u0131 belirleyin;<\/li>\n\n\n\n<li class=\"has-small-font-size\">Alternatif mekanizmalar olu\u015fturun: orijinal ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n yerine yazma, meditasyon, egzersiz ve ki\u015fileraras\u0131 ba\u011flant\u0131lar koyun;<\/li>\n\n\n\n<li class=\"has-small-font-size\">\u0130\u00e7sel inan\u00e7lar\u0131 onarmak: Utan\u00e7, kendini inkar ve de\u011fersizlik duygular\u0131 gibi gizli temel inan\u00e7larla y\u00fczle\u015fmek;<\/li>\n\n\n\n<li class=\"has-small-font-size\">S\u0131n\u0131rlar ve ritim belirlemek: ger\u00e7ek hayatta kal\u0131plar ve destek sistemleri olu\u015fturmak;<\/li>\n\n\n\n<li class=\"has-small-font-size\">Profesyonel destek: Psikolojik dan\u0131\u015fmanl\u0131k veya ba\u011f\u0131ml\u0131l\u0131k tedavisi destek programlar\u0131 arac\u0131l\u0131\u011f\u0131yla sistematik arkada\u015fl\u0131k ve uyum deste\u011fi al\u0131n.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/arttao.org\/tr\/g-7-%e4%be%9d%e8%b5%96%e4%b8%8e%e6%88%90%e7%98%be%e9%97%ae%e9%a2%98%e6%b5%8b%e8%af%95%e5%89%8d%e5%87%86%e5%a4%87%e5%b7%a5%e4%bd%9c\/\" data-type=\"page\" data-id=\"28248\">G-6 <strong>\u5728\u82cf\u683c\u62c9\u5e95\u6d4b\u8bd5\u524d<\/strong>\uff0c<strong>\u4f9d\u8d56\u4e0e\u6210\u763e\u95ee\u9898\u7684\u51c6\u5907\u5de5\u4f5c<\/strong><\/a><br><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u8fdb\u5165\u4f9d\u8d56\u4e0e\u6210\u763e\u95ee\u9898\u6d4b\u8bd5\u524d\uff0c\u8bf7\u5148\u5b89\u9759\u56de\u987e\u8fd1\u671f\u662f\u5426\u6709\u624b\u673a\u3001\u6e38\u620f\u3001\u8d2d\u7269\u3001\u996e\u98df\u3001\u5173\u7cfb\u3001\u5de5\u4f5c\u6216\u7269\u8d28\u4f7f\u7528\u7b49\u96be\u4ee5\u505c\u6b62\u7684\u4f9d\u8d56\u884c\u4e3a\u3002\u4e0d\u8981\u6025\u7740\u8d23\u5907\u81ea\u5df1\uff0c\u4e5f\u4e0d\u8981\u7528\u7f9e\u803b\u611f\u906e\u4f4f\u771f\u5b9e\u72b6\u6001\u3002\u8fd9\u4e2a\u680f\u76ee\u5e2e\u52a9\u4f60\u5728\u6d4b\u8bd5\u524d\u6574\u7406\u89e6\u53d1\u60c5\u7eea\u3001\u6e34\u671b\u3001\u77ed\u6682\u5b89\u6170\u548c\u540e\u7eed\u5f71\u54cd\uff0c\u8ba9\u82cf\u683c\u62c9\u5e95\u63d0\u95ee\u66f4\u6e29\u548c\u5730\u5e2e\u52a9\u4f60\u7406\u89e3\u4f9d\u8d56\u80cc\u540e\u7684\u75db\u82e6\u4e0e\u9700\u8981\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<p>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u5fc3\u7406\u5b66\u4e0e\u884c\u4e3a\u79d1\u5b66\u7684\u7814\u7a76\u4e2d\uff0c\u4f9d\u8d56\u4e0e\u6210\u763e\u95ee\u9898\u4e0d\u518d\u53ea\u662f\u6307\u9152\u7cbe\u3001\u6bd2\u54c1\u7b49\u7269\u8d28\u4f9d\u8d56\uff0c\u800c\u662f\u4e00\u79cd\u590d\u6742\u7684\u5fc3\u7406\u5e94\u5bf9\u673a\u5236\u3002\u5b83\u662f\u4e2a\u4f53 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-7042","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/7042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/comments?post=7042"}],"version-history":[{"count":20,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/7042\/revisions"}],"predecessor-version":[{"id":29624,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/7042\/revisions\/29624"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/media?parent=7042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}