{"id":7385,"date":"2025-07-01T01:25:42","date_gmt":"2025-07-01T01:25:42","guid":{"rendered":"https:\/\/arttao.org\/?page_id=7385"},"modified":"2025-10-28T20:23:12","modified_gmt":"2025-10-28T20:23:12","slug":"ag-psikolojik-iyilesme","status":"publish","type":"page","link":"https:\/\/arttao.org\/tr\/a-g-%e5%bf%83%e7%90%86%e7%96%97%e6%84%88\/","title":{"rendered":"AG. Psikolojik \u0130yile\u015fme"},"content":{"rendered":"<section class=\"arttao-healing-path is-layout-flow wp-block-group-is-layout-flow\">\n\n  \n  <div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n  \n\n  <!-- ===== A. \u7126\u8651\u76f8\u5173\u95ee\u9898 ===== -->\n  \n  <figure class=\"wp-block-image size-large is-resized\">\n    <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"723\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/07\/EaI\u00bcIo_601794472_AAAo\u00b5A\u00a8\u00b6aoIEUA\u00ae\u00b7CAEoO\u00b5EIOA1-1024x723.jpg\"\n         alt=\"Kayg\u0131 ile ilgili sorunlar\" class=\"wp-image-7386\"\n         style=\"width:71px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/07\/EaI\u00bcIo_601794472_AAAo\u00b5A\u00a8\u00b6aoIEUA\u00ae\u00b7CAEoO\u00b5EIOA1-1024x723.jpg 1024w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/07\/EaI\u00bcIo_601794472_AAAo\u00b5A\u00a8\u00b6aoIEUA\u00ae\u00b7CAEoO\u00b5EIOA1-300x212.jpg 300w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/07\/EaI\u00bcIo_601794472_AAAo\u00b5A\u00a8\u00b6aoIEUA\u00ae\u00b7CAEoO\u00b5EIOA1-768x542.jpg 768w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/07\/EaI\u00bcIo_601794472_AAAo\u00b5A\u00a8\u00b6aoIEUA\u00ae\u00b7CAEoO\u00b5EIOA1-1536x1085.jpg 1536w, https:\/\/arttao.org\/wp-content\/uploads\/2025\/07\/EaI\u00bcIo_601794472_AAAo\u00b5A\u00a8\u00b6aoIEUA\u00ae\u00b7CAEoO\u00b5EIOA1-2048x1446.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n  <\/figure>\n  \n\n  \n  <p>\n    <a href=\"https:\/\/arttao.org\/tr\/%e4%b8%80-%e7%84%a6%e8%99%91%e7%9b%b8%e5%85%b3%e9%97%ae%e9%a2%98%ef%bc%88anxiety-related-issues%ef%bc%89-2\/\">\n      <strong>A. Kayg\u0131ya Dayal\u0131 Sorunlar \u00dczerine Kurslar<\/strong>\n    <\/a>\n  <\/p>\n  \n\n  \n  <p class=\"has-small-font-size\">\n    Kayg\u0131, yayg\u0131n ancak s\u0131kl\u0131kla g\u00f6z ard\u0131 edilen bir psikolojik durumdur ve s\u00fcrekli endi\u015fe, kendini sorgulama veya gelece\u011fi kontrol edememe hissi \u015feklinde kendini g\u00f6sterebilir. Bu kurs, \u00f6\u011frencilerin genel kayg\u0131, sosyal kayg\u0131, panik ataklar ve belirli fobiler gibi tipik t\u00fcrleri belirlemelerine, kayg\u0131n\u0131n psikolojik ve fiziksel belirtilerini anlamalar\u0131na ve g\u00fcvenlik ve denge duygusunu yeniden in\u015fa etmelerine yard\u0131mc\u0131 olur.\n  <\/p>\n  \n\n  <!-- ===== B. \u6291\u90c1\u76f8\u5173\u95ee\u9898 ===== -->\n  <figure class=\"wp-block-image size-large is-resized\">\n    <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601793889_\u00bf\u00a8I\u00a8D\u00a1A\u00aeo\u00a2I\u00b7\u00b4\u00f7\u00a8\u00b6a\u00b7CAEoO\u00b5EIOA-1024x735.jpg\"\n         alt=\"Depresyonla ilgili sorunlar\"\n         style=\"width:71px;height:auto\"\/>\n  <\/figure>\n\n  <p>\n    <a href=\"https:\/\/arttao.org\/tr\/%e4%ba%8c-%e6%8a%91%e9%83%81%e7%9b%b8%e5%85%b3%e9%97%ae%e9%a2%98\/\">\n      <strong>B. Depresyonla \u0130lgili Konulara Dair Dersler<\/strong>\n    <\/a>\n  <\/p>\n\n  <p class=\"has-small-font-size\">\n    Depresyon sadece d\u00fc\u015f\u00fck bir ruh hali de\u011fil, ayn\u0131 zamanda psikolojik enerjinin t\u00fckenmesidir. Bu \u00fcnite, maj\u00f6r depresif bozukluk, s\u00fcrekli depresyon ve do\u011fum sonras\u0131 depresyon gibi t\u00fcrlerini inceler, bili\u015fsel ve duygusal d\u00f6ng\u00fc mekanizmalar\u0131n\u0131 analiz eder ve i\u00e7sel canl\u0131l\u0131\u011f\u0131n\u0131z\u0131 ve ya\u015famdaki anlam duygunuzu yeniden kazanman\u0131z i\u00e7in erken uyar\u0131 i\u015faretlerini tan\u0131man\u0131za yard\u0131mc\u0131 olur.\n  <\/p>\n\n  <!-- ===== C. \u5f3a\u8feb\u4e0e\u51b2\u52a8 ===== -->\n  <figure class=\"wp-block-image size-large is-resized\">\n    <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601793890_\u00bf\u00a8I\u00a8D\u00a1A\u00aeo\u00a2\u00b2a_\u00b7CAEoO\u00b5EIOA1-1024x770.jpg\"\n         alt=\"Zorlama ve D\u00fcrt\u00fc\"\n         style=\"width:74px;height:auto\"\/>\n  <\/figure>\n\n  <p>\n    <a href=\"https:\/\/arttao.org\/tr\/%e5%bc%ba%e8%bf%ab%e4%b8%8e%e5%86%b2%e5%8a%a8%e9%97%ae%e9%a2%98%ef%bc%88obsessive-compulsive-and-impulse-issues%ef%bc%89\/\">\n      <strong>C. Zorlay\u0131c\u0131 ve D\u00fcrt\u00fcsel Davran\u0131\u015f Sorunlar\u0131 \u00dczerine Ders<\/strong>\n    <\/a>\n  <\/p>\n\n  <p class=\"has-small-font-size\">\n    Zorlama ve d\u00fcrt\u00fc, psikolojik \u00e7at\u0131\u015fman\u0131n iki kutbudur: biri &quot;kendini kontrol edemeyip yapmamak&quot;, di\u011feri ise &quot;kendini kontrol edemeyip yapmamak&quot;t\u0131r. Bu kurs, kayg\u0131 mekanizmalar\u0131n\u0131, bili\u015fsel \u00f6nyarg\u0131lar\u0131 ve bunlar\u0131n ard\u0131ndaki duygu d\u00fczenleme e\u011fitimini anlaman\u0131za yard\u0131mc\u0131 olarak, bast\u0131rmadan d\u00f6n\u00fc\u015f\u00fcme ge\u00e7meyi ve psikolojik dengeyi yeniden kurmay\u0131 \u00f6\u011fretir.\n  <\/p>\n\n  <!-- ===== D. \u521b\u4f24\u4e0e\u5e94\u6fc0 ===== -->\n  <figure class=\"wp-block-image size-large is-resized\">\n    <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601794471_\u00b3EE\u00b1\u00b3\u00be\u00b0EI\u00b5AEUA\u00ae\u00b7CAEoO\u00b5EIOA22-1024x674.jpg\"\n         alt=\"Travma ve Stres\"\n         style=\"width:81px;height:auto\"\/>\n  <\/figure>\n\n  <p>\n    <a href=\"https:\/\/arttao.org\/tr\/d-travma-ve-stres-sorunlari-dersi\/\">\n      <strong>D. Travma ve Stres Sorunlar\u0131 Dersi<\/strong>\n    <\/a>\n  <\/p>\n\n  <p class=\"has-small-font-size\">\n    Travma sadece d\u0131\u015f olaylardan kaynaklanmaz, ayn\u0131 zamanda uzun s\u00fcreli ihmal ve duygusal yoksunluktan da do\u011fabilir. Bu kurs, a\u00e7\u0131k ve gizli travman\u0131n sinirsel mekanizmalar\u0131n\u0131, duygusal donma olgusunu ve iyile\u015fmenin ger\u00e7ekten ba\u015flayabilmesi i\u00e7in g\u00fcvenlik duygusunu ve ki\u015fileraras\u0131 g\u00fcveni nas\u0131l yeniden in\u015fa edece\u011finizi anlaman\u0131za yard\u0131mc\u0131 olur.\n  <\/p>\n\n  <!-- ===== E. \u60c5\u7eea\u6ce2\u52a8 ===== -->\n  <figure class=\"wp-block-image size-large is-resized\">\n    <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601786897_\u00b2EE\u00b7\u00a2EI\u00b5AA\u00aeo\u00a2\u00b7CAEoO\u00b5EIOA22-1024x654.jpg\"\n         alt=\"Duygusal dalgalanmalar\"\n         style=\"width:79px;height:auto\"\/>\n  <\/figure>\n\n  <p>\n    <a href=\"https:\/\/arttao.org\/tr\/%e4%ba%94-%e6%83%85%e7%bb%aa%e6%b3%a2%e5%8a%a8%e9%97%ae%e9%a2%98%ef%bc%88mood-dysregulation-issues%ef%bc%89\/\">\n      <strong>E. Duygusal Dalgalanmalar \u00dczerine Kurs<\/strong>\n    <\/a>\n  <\/p>\n\n  <p class=\"has-small-font-size\">\n    Duygu durum dalgalanmalar\u0131, d\u00fczenleyici sistemdeki dengesizliklerden kaynaklanabilir. Bu \u00fcnite, duygu durum d\u00fczenleme bozukluklar\u0131 ve bipolar bozukluk gibi konulara odaklanarak, \u00f6\u011frencilerin duygular\u0131n ard\u0131ndaki psikolojik ihtiya\u00e7lar\u0131 belirlemelerine ve duygular\u0131 bir y\u00fck olmaktan ziyade bilgiye d\u00f6n\u00fc\u015ft\u00fcrmelerine yard\u0131mc\u0131 olmay\u0131 ama\u00e7lamaktad\u0131r.\n  <\/p>\n\n  <!-- ===== F. \u7761\u7720\u4e0e\u8eaf\u4f53 ===== -->\n  <figure class=\"wp-block-image size-large is-resized\">\n    <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601786894_\u00b3EE\u00b1\u00b3\u00be\u00b0EI\u00b5AEUA\u00ae\u00b7CAEoO\u00b5EIOA22-1024x637.jpg\"\n         alt=\"Uyku ve v\u00fccut\"\n         style=\"width:84px;height:auto\"\/>\n  <\/figure>\n\n  <p>\n    <a href=\"https:\/\/arttao.org\/tr\/%e5%85%ad-%e7%9d%a1%e7%9c%a0%e4%b8%8e%e8%ba%af%e4%bd%93%e9%97%ae%e9%a2%98%ef%bc%88sleep-and-somatic-issues%ef%bc%89\/\">\n      <strong>F. Uyku ve Fiziksel Problemler Kursu<\/strong>\n    <\/a>\n  <\/p>\n\n  <p class=\"has-small-font-size\">\n    Beden, zihnin aynas\u0131d\u0131r. Bu \u00fcnite, psikolojik sorunlar\u0131n uykusuzluk, ba\u015f a\u011fr\u0131s\u0131 ve sindirim bozukluklar\u0131 gibi fiziksel belirtiler olarak nas\u0131l ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 a\u00e7\u0131klar ve bedenin g\u00fcvenli bir s\u0131\u011f\u0131nak olarak i\u015flev g\u00f6rme yetene\u011fini yeniden kazanmas\u0131na yard\u0131mc\u0131 olacak zihin-beden d\u00fczenleme tekniklerini \u00f6\u011fretir.\n  <\/p>\n\n  <!-- ===== G. \u4f9d\u8d56\u4e0e\u6210\u763e ===== -->\n  <figure class=\"wp-block-image size-large is-resized\">\n    <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2025\/06\/EaI\u00bcIo_601799129_AE\u00afAA\u00b5AA\u00ae\u00d7O\u00b7CAEoO\u00b5EIOA22-1024x696.jpg\"\n         alt=\"Ba\u011f\u0131ml\u0131l\u0131k ve Al\u0131\u015fkanl\u0131k\"\n         style=\"width:81px;height:auto\"\/>\n  <\/figure>\n\n  <p>\n    <a href=\"https:\/\/arttao.org\/tr\/7-madde-ve-bagimlilik-sorunlari\/\">\n      <strong>G. Ba\u011f\u0131ml\u0131l\u0131k ve Al\u0131\u015fkanl\u0131k Sorunlar\u0131 Dersi<\/strong>\n    <\/a>\n  <\/p>\n\n  <p class=\"has-small-font-size\">\n    Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n k\u00f6keni &quot;be\u011fenme&quot;de de\u011fil, &quot;ka\u00e7\u0131nma&quot;da yatar. Bu ders, madde ve davran\u0131\u015fsal ba\u011f\u0131ml\u0131l\u0131klar\u0131n psikolojik yap\u0131s\u0131n\u0131, \u00f6d\u00fcl sistemini ve ba\u011flanma eksikliklerini inceleyerek, \u00f6\u011frencilerin ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n hayatta kalma mant\u0131\u011f\u0131n\u0131 anlamalar\u0131na ve fark\u0131ndal\u0131k ve empati yoluyla i\u00e7sel ba\u011flant\u0131lar\u0131n\u0131 yeniden kurmalar\u0131na yard\u0131mc\u0131 olur.\n  <\/p>\n\n<\/section>","protected":false},"excerpt":{"rendered":"<p>A. \u7126\u8651\u76f8\u5173\u95ee\u9898\u8bfe\u7a0b \u7126\u8651\u662f\u4e00\u79cd\u5e38\u89c1\u4f46\u9690\u853d\u7684\u5fc3\u7406\u72b6\u6001\uff0c\u5b83\u53ef\u80fd\u8868\u73b0\u4e3a\u6301\u7eed\u62c5\u5fe7\u3001\u81ea\u6211\u5ba1\u89c6\u6216\u5bf9\u672a\u6765\u7684\u65e0\u6cd5\u638c\u63a7\u3002 \u672c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-7385","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/7385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/comments?post=7385"}],"version-history":[{"count":11,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/7385\/revisions"}],"predecessor-version":[{"id":11409,"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/pages\/7385\/revisions\/11409"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/tr\/wp-json\/wp\/v2\/media?parent=7385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}