{"id":11719,"date":"2025-11-01T04:35:45","date_gmt":"2025-11-01T04:35:45","guid":{"rendered":"https:\/\/arttao.org\/?page_id=11719"},"modified":"2026-01-03T20:26:53","modified_gmt":"2026-01-03T20:26:53","slug":"%d8%b3%d8%a8%d9%82-36-%d8%a7%d8%b9%d9%84%db%8c%d9%b0-%da%a9%d8%a7%d9%85-%da%a9%db%8c-%d9%be%d8%b1%db%8c%d8%b4%d8%a7%d9%86%db%8c-%d9%88%d8%a7%d9%84%db%92-%d9%84%d9%88%da%af-%d8%b8%d8%a7%db%81%d8%b1","status":"publish","type":"page","link":"https:\/\/arttao.org\/ur\/%e7%ac%ac36%e8%af%be%ef%bc%9a%e9%ab%98%e5%8a%9f%e8%83%bd%e7%84%a6%e8%99%91-%e5%a4%96%e8%a1%a8%e5%b9%b3%e9%9d%99%e3%80%81%e5%86%85%e5%9c%a8%e9%a3%8e%e6%9a%b4%e7%9a%84%e4%ba%ba\/","title":{"rendered":"\u0633\u0628\u0642 36: \u0632\u06cc\u0627\u062f\u06c1 \u06a9\u0627\u0645 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06cc \u067e\u0631\u06cc\u0634\u0627\u0646\u06cc - \u0648\u06c1 \u0644\u0648\u06af \u062c\u0648 \u0628\u0627\u06c1\u0631 \u0633\u06d2 \u067e\u0631\u0633\u06a9\u0648\u0646 \u06c1\u06cc\u06ba 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'\ud83e\uddd1 ' : '\ud83e\udd16 ') + text;\n            div.style.margin = \"8px 0\";\n            win.appendChild(div);\n            win.scrollTop = win.scrollHeight;\n        }\n\n        submit.addEventListener(\"click\", function () {\n            const text = input.value.trim();\n            if (!text) return;\n            append('user', text);\n            input.value = \"\";\n\n            const data = new URLSearchParams();\n            data.append(\"action\", \"psych_ai_chat_ajax\");\n            data.append(\"query\", text);\n            data.append(\"nonce\", \"562706eff9\");\n\n            fetch(\"https:\/\/arttao.org\/wp-admin\/admin-ajax.php\", {\n                method: \"POST\",\n                headers: { \"Content-Type\": \"application\/x-www-form-urlencoded\" },\n                body: data.toString()\n            })\n            .then(res => res.text())\n            .then(txt => append('ai', txt))\n            .catch(() => append('ai', '\u274c \u7f51\u7edc\u9519\u8bef\uff0c\u8bf7\u7a0d\u540e\u518d\u8bd5\u3002'));\n        });\n    });\n    <\/script>\n    \n<div style=\"margin-top:40px;\"><\/div>\n<p>\u97f3\u4e50\u8ba9\u5916\u8868\u5e73\u9759\u7684\u4f60\uff0c\u6709\u4e00\u4e2a\u53ef\u4ee5\u5077\u5077\u677e\u5f00\u7684\u7a7a\u95f4\u3002<\/p>\n<p>\u95ed\u4e0a\u773c\u775b\uff0c\u8ba9\u65cb\u5f8b\u53d6\u4ee3\u4f60\u8111\u4e2d\u7684\u9ad8\u901f\u8fd0\u8f6c\u3002<\/p>\n<p>\u8ba9\u8eab\u4f53\u4e0d\u518d\u627f\u62c5\u6240\u6709\u7684\u201c\u5fc5\u987b\u6491\u4f4f\u201d\u3002<\/p>\n<p>\u4f60\u5141\u8bb8\u81ea\u5df1\u5728\u97f3\u4e50\u4e2d\u505a\u4e00\u6b21\u666e\u901a\u3001\u67d4\u8f6f\u3001\u4e0d\u5fc5\u5b8c\u7f8e\u7684\u4eba\u3002<\/p>\n<div style='clear: both; height: 30px;'><\/div><div style=\"text-align: left; max-width: 800px; margin: 0 auto 20px auto; font-family: Georgia, serif; padding-left: 10px;\"><div style=\"font-size: 22px; margin-bottom: 5px;\">\ud83c\udfb5 \u7b2c 36 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none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const isMobile = \/iPhone|iPad|iPod|Android\/i.test(navigator.userAgent);\n        const audio = document.getElementById('audio_waveform_69e943f87598c_audio');\n        const canvas = document.getElementById('audio_waveform_69e943f87598c_canvas');\n\n        if (isMobile) return;\n\n        canvas.style.display = 'block';\n        canvas.width = canvas.offsetWidth;\n        const ctx = canvas.getContext('2d');\n        let audioContext = null;\n        let analyser = null;\n        let source = null;\n        let dataArray = null;\n        let bufferLength = 0;\n        let contextInitialized = false;\n\n        function initContextAndVisualizer() {\n            if (contextInitialized) return;\n            contextInitialized = true;\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            analyser = audioContext.createAnalyser();\n        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\u73ab\u7470<\/p>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u4e4c\u9f99\u7684\u987a\u6ed1\u642d\u914d\u73ab\u7470\u7684\u8212\u7f13\uff0c\u53ef\u5e2e\u52a9\u91ca\u653e\u538b\u6291\u7684\u60c5\u7eea\uff0c\u8ba9\u7d27\u7ef7\u7684\u795e\u7ecf\u7cfb\u7edf\u6162\u6162\u201c\u964d\u6863\u201d\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>\u53d65\u514b\u4e4c\u9f99\u8336\u52a03\u20135\u6735\u73ab\u7470\uff0c\u4ee590\u2103\u70ed\u6c34\u51b2\u6ce11\u20132\u5206\u949f\uff0c\u9999\u6c14\u8f7b\u67d4\uff0c\u975e\u5e38\u9002\u5408\u5fd9\u788c\u53c8\u7d27\u5f20\u7684\u4eba\u3002<\/p>\n<p>  <!-- \ud83c\udf7d  --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u6e05\u723d\u85dc\u9ea6\u80fd\u91cf\u7897\uff08Quinoa Energy Bowl\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\n      \u85dc\u9ea6\u642d\u914d\u70e4\u5357\u74dc\u3001\u725b\u6cb9\u679c\u3001\u5c0f\u756a\u8304\u4e0e\u6a44\u6984\u6cb9\uff0c\u662f\u9ad8\u529f\u80fd\u7126\u8651\u8005\u7684\u7a33\u5b9a\u7ec4\u5408\u3002<br \/>\n      \u5728\u5916\u754c\u7684\u9ad8\u538b\u6a21\u5f0f\u4e0b\uff0c\u8eab\u4f53\u5f80\u5f80\u80fd\u91cf\u6d88\u8017\u8fc7\u5ea6\uff0c\u8fd9\u79cd\u6e29\u548c\u9971\u8179\u7684\u80fd\u91cf\u7897\u53ef\u4ee5\u5e2e\u52a9\u6062\u590d\u5e73\u8861\u3002<br \/>\n      \u5b83\u8f7b\u76c8\u3001\u4e0d\u523a\u6fc0\uff0c\u5374\u80fd\u63d0\u4f9b\u7a33\u5b9a\u8840\u7cd6\u4e0e\u6301\u7eed\u80fd\u91cf\uff0c\u8ba9\u8eab\u4f53\u4e0d\u518d\u5904\u4e8e\u201c\u6025\u901f\u71c3\u70e7\u201d\u72b6\u6001\u3002\n    <\/p>\n<div>\n      <span class=\"medit-tag\">\u7a33\u5b9a\u80fd\u91cf<\/span><br \/>\n      <span class=\"medit-tag\">\u6297\u7126\u8651\u8425\u517b<\/span><br \/>\n      <span class=\"medit-tag\">\u6e05\u723d\u8f7b\u98df<\/span>\n    <\/div>\n<div class=\"medit-btns\">\n     \n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">28-fresh-quinoa-energy-bowl<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>  \r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u4e2d\u533b\u98df\u7597 \u00b7 \u6e05\u723d\u85dc\u9ea6\u80fd\u91cf\u7897\uff08ID 28\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u4e2d\u533b\u98df\u7597 \u00b7 \u6e05\u723d\u85dc\u9ea6\u80fd\u91cf\u7897\uff08ID 28\uff09<\/h3>\r\n<p>\r\n\u8fd9\u6b3e\u85dc\u9ea6\u80fd\u91cf\u7897\u4ee5\u201c\u8f7b\u76c8\u4f46\u9971\u8179\u201d\u4e3a\u6838\u5fc3\u6982\u5ff5\uff0c\u5c06\u85dc\u9ea6\u7684\u7a33\u5b9a\u80fd\u91cf\u3001\u7eff\u53f6\u852c\u83dc\u7684\u6e05\u723d\u7ea4\u7ef4\uff0c\u4ee5\u53ca\u5c11\u91cf\u575a\u679c\u4e0e\u86cb\u767d\u8d28\u6e90\u7ec4\u5408\u6210\u4e00\u7897\u8425\u517b\u5e73\u8861\u3001\u8272\u6cfd\u660e\u5feb\u7684\u8f7b\u98df\u3002\u85dc\u9ea6\u672c\u8eab\u5bcc\u542b\u4f18\u8d28\u690d\u7269\u86cb\u767d\u548c\u77ff\u7269\u8d28\uff0c\u5bf9\u8840\u7cd6\u5f71\u54cd\u8f83\u6e29\u548c\uff1b\u642d\u914d\u6e05\u723d\u852c\u83dc\u4e0e\u67e0\u6aac\u6a44\u6984\u6cb9\u6c41\uff0c\u53ef\u5728\u5fd9\u788c\u6216\u708e\u70ed\u7684\u65e5\u5b50\u91cc\u63d0\u4f9b\u7a33\u5b9a\u800c\u4e0d\u6c89\u91cd\u7684\u8865\u7ed9\u3002\u975e\u5e38\u9002\u5408\u4f5c\u4e3a\u5348\u95f4\u8f7b\u4e3b\u98df\u6216\u665a\u95f4\u8f7b\u665a\u9910\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u8f7b\u76c8\u9971\u8179<\/span>\r\n  <span class=\"diet-tag\">\u690d\u7269\u86cb\u767d<\/span>\r\n  <span class=\"diet-tag\">\u6e05\u723d\u80fd\u91cf<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u6e05\u723d\u85dc\u9ea6\u80fd\u91cf\u7897\uff08ID 28\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u85dc\u9ea6\u4f5c\u4e3a\u4f4e GI \u4e3b\u98df\uff0c\u5bf9\u60c5\u7eea\u6ce2\u52a8\u6216\u8840\u7cd6\u654f\u611f\u8005\u8f83\u53cb\u597d\uff1b\u642d\u914d\u7eff\u53f6\u852c\u83dc\u3001\u9ec4\u74dc\u3001\u5c0f\u756a\u8304\u7b49\u6e05\u723d\u852c\u83dc\uff0c\u53ef\u4ee5\u51cf\u5c11\u6cb9\u817b\u4e0e\u6c89\u91cd\u611f\u3002\u65e0\u8bba\u5904\u4e8e\u5b66\u4e60\u3001\u5de5\u4f5c\u6216\u538b\u529b\u8f83\u5927\u65f6\u671f\uff0c\u8fd9\u4e00\u7897\u90fd\u6709\u52a9\u4e8e\u7a33\u5b9a\u80fd\u91cf\u3001\u6539\u5584\u5348\u540e\u4e4f\u529b\uff0c\u5e76\u63d0\u4f9b\u53ef\u6301\u7eed\u7684\u9971\u8db3\u611f\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff081\u20132 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u85dc\u9ea6 60 g\uff08\u5e72\u91cd\uff09<\/li>\r\n      <li>\u6e05\u6c34 180 ml\uff08\u716e\u85dc\u9ea6\u7528\uff09<\/li>\r\n      <li>\u5c0f\u756a\u8304 6\u20138 \u4e2a\uff0c\u5bf9\u534a\u5207\u5f00<\/li>\r\n      <li>\u5c0f\u9ec4\u74dc 1\/2 \u6839\uff0c\u5207\u4e01\u6216\u5207\u7247<\/li>\r\n      <li>\u751f\u83dc\u6216\u83e0\u83dc\u53f6 1 \u5c0f\u628a<\/li>\r\n      <li>\u725b\u6cb9\u679c 1\/4\u20131\/2 \u4e2a\uff0c\u5207\u4e01\uff08\u53ef\u9009\uff09<\/li>\r\n      <li>\u70e4\u674f\u4ec1\u6216\u8170\u679c \u5c11\u91cf\uff08\u53ef\u9009\uff0c\u589e\u6dfb\u53e3\u611f\uff09<\/li>\r\n      <li>\u6a44\u6984\u6cb9 1 \u6c64\u5319<\/li>\r\n      <li>\u67e0\u6aac\u6c41 1\u20131.5 \u6c64\u5319<\/li>\r\n      <li>\u76d0 \u5c11\u8bb8<\/li>\r\n      <li>\u9ed1\u80e1\u6912 \u5c11\u8bb8<\/li>\r\n      <li>\u6b27\u82b9\u788e\u6216\u8584\u8377\u53f6 \u5c11\u91cf\uff08\u53ef\u9009\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li>\u85dc\u9ea6\u591a\u6b21\u8f7b\u8f7b\u6413\u6d17\uff0c\u6d17\u6389\u8868\u9762\u7682\u82f7\u540e\u6ca5\u6c34\u3002<\/li>\r\n      <li>\u9505\u4e2d\u52a0\u5165\u85dc\u9ea6\u4e0e\u6c34\uff0c\u716e\u6cb8\u540e\u8f6c\u5c0f\u706b\uff0c\u52a0\u76d6\u7116\u716e\u7ea6 12\u201315 \u5206\u949f\u81f3\u6c34\u5206\u6536\u5e72\u3002<\/li>\r\n      <li>\u5173\u706b\u540e\u4fdd\u6301\u52a0\u76d6\u7116 5 \u5206\u949f\uff0c\u518d\u7528\u53c9\u5b50\u62e8\u6563\uff0c\u8ba9\u85dc\u9ea6\u677e\u8f6f\u4e0d\u6e7f\u9ecf\u3002<\/li>\r\n      <li>\u852c\u83dc\u90e8\u5206\uff1a\u5c0f\u756a\u8304\u3001\u5c0f\u9ec4\u74dc\u3001\u751f\u83dc\u3001\u725b\u6cb9\u679c\u6309\u559c\u597d\u5207\u597d\u5907\u7528\u3002<\/li>\r\n      <li>\u8c03\u5473\u6c41\uff1a\u6a44\u6984\u6cb9\uff0b\u67e0\u6aac\u6c41\uff0b\u5c11\u8bb8\u76d0\u4e0e\u9ed1\u80e1\u6912\u6df7\u5408\u5373\u53ef\u3002<\/li>\r\n      <li>\u5c06\u85dc\u9ea6\u76db\u5165\u7897\u5e95\uff0c\u4e0a\u65b9\u6446\u5165\u5404\u7c7b\u852c\u83dc\u4e0e\u575a\u679c\u3002<\/li>\r\n      <li>\u6dcb\u4e0a\u8c03\u5473\u6c41\uff0c\u8f7b\u8f7b\u62cc\u5300\u5373\u53ef\u4eab\u7528\uff0c\u5982\u504f\u597d\u6e05\u51c9\u53e3\u611f\uff0c\u53ef\u5148\u51b7\u85cf 10\u201315 \u5206\u949f\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\u5728\u6446\u653e\u852c\u83dc\u989c\u8272\u65f6\uff0c\u8ba9\u81ea\u5df1\u523b\u610f\u5173\u6ce8\u201c\u4e0d\u540c\u989c\u8272\u7684\u8282\u594f\u201d\uff0c\u8ba9\u89c6\u89c9\u6210\u4e3a\u8c03\u8282\u538b\u529b\u7684\u6e20\u9053\u3002<\/p>\r\n  <p>\u62cc\u5300\u98df\u6750\u7684\u8fc7\u7a0b\u4e2d\uff0c\u53ef\u5728\u5fc3\u91cc\u9ed8\u5ff5\uff1a\u201c\u6211\u6b63\u5728\u4e3a\u8eab\u4f53\u8865\u5145\u8f7b\u76c8\u800c\u7a33\u5b9a\u7684\u80fd\u91cf\u3002\u201d<\/p>\r\n  <p>\u7b2c\u4e00\u53e3\u5165\u53e3\u65f6\uff0c\u611f\u53d7\u98df\u7269\u7684\u6e05\u723d\u8106\u611f\uff0c\u8ba9\u5473\u89c9\u63d0\u9192\u4f60\uff1a\u5373\u4f7f\u5fd9\u788c\uff0c\u4e5f\u53ef\u4ee5\u9009\u62e9\u6e29\u548c\u5bf9\u5f85\u81ea\u5df1\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u98df\u7528\u65f6\u95f4\u4e0e\u5f53\u4e0b\u7684\u6ce8\u610f\u529b\u72b6\u6001\u3001\u75b2\u52b3\u7a0b\u5ea6\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u9910\u540e 2 \u5c0f\u65f6\u5185\u662f\u5426\u6709\u5e73\u7a33\u7684\u9971\u8179\u611f\u4e0e\u8f83\u5c11\u7684\u5026\u6020\u611f\u3002<\/li>\r\n    <li>\u82e5\u8fde\u7eed\u51e0\u5929\u4f5c\u4e3a\u5348\u9910\u5c1d\u8bd5\uff0c\u53ef\u8bb0\u5f55\u7cbe\u795e\u96c6\u4e2d\u5ea6\u4e0e\u4e0b\u5348\u7684\u80fd\u91cf\u53d8\u5316\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20136 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u6e05\u723d\u85dc\u9ea6\u80fd\u91cf\u7897 \u00b7 \u8f7b\u76c8\u5374\u7a33\u5b9a\u7684\u4e00\u7897\u690d\u7269\u529b\u91cf<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/fresh-quinoa-energy-bowl.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li>\u80a0\u80c3\u8f83\u5f31\u8005\uff0c\u53ef\u51cf\u5c11\u751f\u51b7\u852c\u83dc\u6bd4\u4f8b\uff0c\u90e8\u5206\u852c\u83dc\u53ef\u6539\u4e3a\u712f\u719f\u3002<\/li>\r\n    <li>\u82e5\u9700\u63a7\u5236\u8102\u80aa\u6444\u5165\uff0c\u53ef\u51cf\u5c11\u6a44\u6984\u6cb9\u6216\u575a\u679c\u7528\u91cf\u3002<\/li>\r\n    <li>\u82e5\u8840\u7cd6\u7ba1\u7406\u9700\u8981\uff0c\u53ef\u9002\u5f53\u51cf\u5c11\u85dc\u9ea6\u5206\u91cf\uff0c\u5e76\u63d0\u9ad8\u852c\u83dc\u6bd4\u4f8b\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u6b64\u7c7b\u6e05\u723d\u80fd\u91cf\u7897\u975e\u5e38\u9002\u5408\u4f5c\u4e3a\u8f7b\u4e3b\u98df\u6216\u5348\u95f4\u5feb\u901f\u8865\u7ed9\uff0c\u4f46\u4e0d\u66ff\u4ee3\u4e13\u4e1a\u8425\u517b\u5efa\u8bae\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\r\n\n    <\/div>\n  <\/div>\n<\/details>\n<\/section><\/p><\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<h3>\u25cb \u73b0\u4ee3\u827a\u672f\u4e66\u6cd5\uff08Modern Calligraphy\uff09 \u00b7 \u7b2c36\u8bfe\u4e66\u5199\u7ec3\u4e60<\/h3>\n<p><strong>\u6df1\u5ea6\u89e3\u6790\uff1a<\/strong><\/p>\n<p>\n\u9ad8\u529f\u80fd\u7126\u8651\u8005\uff0c\u5f80\u5f80\u5728\u5916\u754c\u773c\u4e2d\u8868\u73b0\u7a33\u5b9a\u3001\u53ef\u9760\u3001\u80fd\u627f\u62c5\uff0c<br \/>\n\u800c\u5185\u5728\u5374\u957f\u671f\u5904\u4e8e\u7d27\u7ef7\u4e0e\u81ea\u6211\u9a71\u52a8\u4e4b\u4e2d\u3002<br \/>\n\u8fd9\u79cd\u72b6\u6001\u5e76\u975e\u80fd\u529b\u8fc7\u5f3a\uff0c\u800c\u662f<strong>\u957f\u671f\u5ffd\u89c6\u5185\u5728\u8d1f\u8377<\/strong>\u7684\u7ed3\u679c\u3002\n<\/p>\n<p>\n\u73b0\u4ee3\u827a\u672f\u4e66\u6cd5\u5141\u8bb8\u5916\u8868\u6d41\u7545\u3001\u5185\u91cc\u8d77\u4f0f\u7684\u5e76\u5b58\uff0c<br \/>\n\u7ebf\u6761\u770b\u4f3c\u5e73\u7a33\uff0c\u5374\u5728\u7b14\u538b\u4e0e\u8282\u594f\u4e2d\u663e\u9732\u771f\u5b9e\u5f20\u529b\u3002<br \/>\n\u8fd9\u6b63\u5bf9\u5e94\u9ad8\u529f\u80fd\u7126\u8651\u7684\u771f\u5b9e\u6837\u8c8c\u3002<br \/>\n<strong>\u4f60\u4e0d\u9700\u8981\u518d\u628a\u4e00\u5207\u9690\u85cf\u5f97\u5982\u6b64\u5b8c\u7f8e\u3002<\/strong>\n<\/p>\n<p><strong>\u4e66\u5199\u6280\u5de7\uff08\u5f3a\u5316\u7248\uff09\uff1a<\/strong><\/p>\n<ul style=\"padding-left:18px; line-height:1.8; font-size:15px;\">\n<li><strong>\u5916\u5f62\u7b80\u6d01\uff1a<\/strong>\u5b57\u5f62\u4e0d\u5fc5\u590d\u6742\uff0c\u8c61\u5f81\u201c\u5916\u8868\u5e73\u9759\u201d\u3002<\/li>\n<li><strong>\u7b14\u538b\u53d8\u5316\u660e\u663e\uff1a<\/strong>\u8ba9\u5185\u5728\u5f20\u529b\u88ab\u5141\u8bb8\u663e\u73b0\u3002<\/li>\n<li><strong>\u8282\u594f\u5ffd\u5feb\u5ffd\u6162\uff1a<\/strong>\u5c0a\u91cd\u771f\u5b9e\u80fd\u91cf\u6ce2\u52a8\u3002<\/li>\n<li><strong>\u4e0d\u8ffd\u6c42\u6574\u9f50\uff1a<\/strong>\u505c\u6b62\u7ef4\u6301\u5b8c\u7f8e\u5916\u89c2\u3002<\/li>\n<li><strong>\u5199\u540e\u4e0d\u4fee\u6b63\uff1a<\/strong>\u7ec3\u4e60\u63a5\u7eb3\u539f\u6837\u3002<\/li>\n<\/ul>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn36\" onclick=\"toggleCalligraphy36()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage36\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class36.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy36() {\n                var img = document.getElementById(\"calligraphyImage36\");\n                var btn = document.getElementById(\"toggleBtn36\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n<p>  <!-- \ud83c\udfa8 \u66fc\u9640\u7f57\u7597\u6108 --><\/p>\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<h3>\u56fe\u50cf\u7597\u6108\uff1a\u66fc\u9640\u7f57\u5b89\u5b9a\u5f15\u5bfc 36<\/h3>\n<p>\n      \u5728\u7eb8\u4e2d\u592e\u753b\u4e00\u8f6e\u5149\u5708\uff0c\u8c61\u5f81\u4f60\u201c\u770b\u8d77\u6765\u5e73\u9759\u201d\u7684\u5916\u8868\uff1b  \u518d\u5f80\u5916\u6269\u5c55\u5c42\u5c42\u6ce2\u7eb9\uff0c\u63cf\u7ed8\u51fa\u90a3\u4e9b\u4e0d\u88ab\u770b\u89c1\u7684\u5185\u5fc3\u6d8c\u52a8\u3002<br \/>\n      \u5f53\u4f60\u51dd\u89c6\u5b83\uff0c\u4f60\u4f1a\u53d1\u73b0\uff1a\u5916\u5728\u7684\u7a33\u5b9a\u4e0e\u5185\u5728\u7684\u6ce2\u52a8\u5e76\u975e\u51b2\u7a81\uff0c  \u5b83\u4eec\u53ea\u662f\u4f60\u751f\u6d3b\u7684\u4e24\u6761\u6cb3\u6d41\uff0c\u4f60\u53ef\u4ee5\u5b66\u7740\u8ba9\u5b83\u4eec\u5171\u5b58\u3001\u4e0d\u518d\u4e92\u76f8\u62c9\u626f\u3002\n    <\/p>\n<\/p><\/div>\n<p>  \u66fc\u9640\u7f57\u80fd\u8ba9\u7d27\u7ef7\u7684\u795e\u7ecf\u7cfb\u7edf\u81ea\u52a8\u653e\u6162\u8282\u594f\uff0c\u7ed9\u4f60\u7684\u8eab\u5fc3\u4e00\u6bb5\u7f13\u51b2\u7684\u7a7a\u95f4\u3002<br \/>\n  \u25c9 \u8bf7\u51dd\u89c6\u89c2\u770b2\u6b21\u3002<\/p>\n<div style=\"text-align:center; margin: 10px 0;\">  <a href=\"javascript:void(0);\" class=\"arttao-mandala-btn\" data-target=\"mandalaPlayer36\" data-btn=\"mandalaBtn36\" id=\"mandalaBtn36\" style=\"background-color:#E5FFFF; color:#333; padding:8px 16px; text-decoration:none; border:1px solid #FFE5E5  ; border-radius:30px; font-size:14px;\">\u7597\u6108\u52a8\u753b<\/a><\/div><div id=\"mandalaPlayer36\" style=\"display:none; text-align:center;\">  <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/images\/art36.gif\" style=\"max-width:800px; width:100%; border:1px solid #ccc; border-radius:8px; display:block; margin:auto;\" alt=\"Mandala 36\" \/><\/div>\n<p>  <!-- \ud83c\udfa8 \u7ed8\u753b\u5f15\u5bfc --><\/p>\n<div class=\"art-guidance\" style=\"margin:24px 0; line-height:1.8; font-size:15px;\">\n<h3 style=\"color:#00695C;\">\u7b2c36\u8bfe\uff1a\u753b\u51fa\u201c\u5916\u8868 vs \u5185\u5fc3\u201d\u7684\u53cc\u5c42\u81ea\u753b\u50cf<\/h3>\n<p>\u76ee\u7684\uff1a\u89c9\u5bdf\u4f60\u4e3a\u4e86\u7ef4\u6301\u201c\u9ad8\u529f\u80fd\u72b6\u6001\u201d\u4ed8\u51fa\u4e86\u591a\u5c11\u5185\u5728\u80fd\u91cf\u3002<\/p>\n<p>\n      \u6b65\u9aa4\uff1a\u5c06\u7eb8\u5206\u4e3a\u4e0a\u4e0b\u4e24\u534a\u3002<br \/>\n      \u4e0a\u534a\u90e8\u753b\u51fa\u522b\u4eba\u773c\u4e2d\u7684\u4f60\uff1a\u7a33\u5b9a\u3001\u8d1f\u8d23\u3001\u51b7\u9759\u3001\u4e95\u4e95\u6709\u6761\u3002  \u4e0b\u534a\u90e8\u753b\u51fa\u4f60\u771f\u5b9e\u7684\u5185\u5fc3\uff1a\u62c5\u5fe7\u3001\u7d27\u7ef7\u3001\u5bb3\u6015\u5931\u8d25\u3001\u6df1\u591c\u53cd\u590d\u601d\u8003\u3002<br \/>\n      \u5b8c\u6210\u540e\uff0c\u7528\u4e00\u53e5\u8bdd\u603b\u7ed3\uff1a\u201c\u6211\u8981\u7ec3\u4e60\u8ba9\u771f\u5b9e\u7684\u81ea\u5df1\u4e0d\u518d\u5b64\u5355\u3002\u201d\n    <\/p>\n<\/p><\/div>\n<p style=\"color:#a00;\">\u8bf7\u5148\u767b\u5f55\u518d\u63d0\u4ea4\u7ed8\u753b\u4e0e\u611f\u53d7\u3002<\/p>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<p>  <!-- \u270f \u65e5\u5fd7\u5f15\u5bfc --><\/p>\n<div class=\"pd-item\" data-lesson=\"36\">\n<h3>\u25cb 36. \u9ad8\u529f\u80fd\u7126\u8651\u00b7\u65e5\u8bb0\u5f15\u5bfc\u5efa\u8bae<\/h3>\n<p>\u2460 \u4eca\u5929\u6211\u5728\u54ea\u4e9b\u65f6\u523b\u8868\u73b0\u5f97\u201c\u5f88\u7a33\u201d\uff0c\u4f46\u5176\u5b9e\u5fc3\u91cc\u5f88\u7d2f\uff1f<\/p>\n<p>\u2461 \u4e3a\u4e86\u7ef4\u6301\u90a3\u4e2a\u201c\u5b8c\u7f8e\u7684\u6211\u201d\uff0c\u6211\u4ed8\u51fa\u4e86\u54ea\u4e9b\u770b\u4e0d\u89c1\u7684\u4ee3\u4ef7\uff1f<\/p>\n<p>\u2462 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