{"id":11851,"date":"2025-11-03T01:11:58","date_gmt":"2025-11-03T01:11:58","guid":{"rendered":"https:\/\/arttao.org\/?page_id=11851"},"modified":"2026-01-07T02:51:01","modified_gmt":"2026-01-07T02:51:01","slug":"%e7%ac%ac108%e8%af%be%ef%bc%9a%e5%85%b3%e7%b3%bb%e4%b8%ad%e7%9a%84%e6%81%90%e6%83%a7%e6%8a%95%e5%b0%84","status":"publish","type":"page","link":"https:\/\/arttao.org\/ur\/%e7%ac%ac108%e8%af%be%ef%bc%9a%e5%85%b3%e7%b3%bb%e4%b8%ad%e7%9a%84%e6%81%90%e6%83%a7%e6%8a%95%e5%b0%84\/","title":{"rendered":"\u7b2c108\u8bfe\uff1a\u5173\u7cfb\u4e2d\u7684\u6050\u60e7\u6295\u5c04"},"content":{"rendered":"<div style=\"max-width:800px;margin:auto;font-family:'Georgia',serif;line-height:1.8;color:#333;\">\n<h3 style=\"text-align:center;margin-bottom:20px;\">\u7b2c108\u8bfe\uff1a\u5173\u7cfb\u4e2d\u7684\u6050\u60e7\u6295\u5c04<\/h3>\n<p><strong>\u65f6\u957f\uff1a<\/strong>70\u5206\u949f<\/p>\n<p><strong>\u4e3b\u9898\u7b80\u4ecb\uff1a<\/strong><br \/>\n    \u5728\u5173\u7cfb\u4e2d\uff0c\u6211\u4eec\u5e38\u5e38\u4e0d\u662f\u5bb3\u6015\u201c\u5bf9\u65b9\u201d\uff0c\u800c\u662f\u5bb3\u6015\u81ea\u5df1\u5fc3\u91cc\u6295\u5c04\u51fa\u6765\u7684\u753b\u9762\u3002<br \/>\n    \u8fc7\u53bb\u7684\u4f24\u3001\u65e7\u5173\u7cfb\u7684\u6050\u60e7\u3001\u672a\u8868\u8fbe\u7684\u9700\u6c42\uff0c\u90fd\u4f1a\u5728\u65b0\u7684\u5173\u7cfb\u91cc\u88ab\u8bef\u5f53\u6210\u201c\u73b0\u5b9e\u201d\u3002<br \/>\n    \u672c\u8bfe\u5c06\u5e26\u4f60\u7406\u89e3\u4ec0\u4e48\u662f\u6050\u60e7\u6295\u5c04\u3001\u4e3a\u4ec0\u4e48\u5b83\u5728\u4eb2\u5bc6\u5173\u7cfb\u4e0e\u793e\u4ea4\u5173\u7cfb\u4e2d\u7279\u522b\u5f3a\u70c8\uff0c\u4ee5\u53ca\u5982\u4f55\u628a\u6ce8\u610f\u529b\u4ece\u201c\u5e7b\u60f3\u7684\u5a01\u80c1\u201d\u5e26\u56de\u201c\u771f\u5b9e\u7684\u5f53\u4e0b\u201d\u3002\n  <\/p>\n<p>  <!-- \u6838\u5fc3\u5185\u5bb9 --><\/p>\n<h3>\u25cb \u5173\u7cfb\u4e2d\u5e38\u89c1\u7684\u6050\u60e7\u6295\u5c04\u5f62\u5f0f<\/h3>\n<ul style=\"font-size:15px;line-height:1.8;\">\n<li><strong>\u628a\u8fc7\u53bb\u7684\u4eba\u6295\u5c04\u5230\u73b0\u5728\u7684\u4eba\uff1a<\/strong>\u65e7\u4f24\u5bb3\u88ab\u5e26\u5230\u65b0\u4e92\u52a8\u4e2d\uff0c\u8ba9\u4f60\u5bf9\u65e0\u5bb3\u7684\u884c\u4e3a\u611f\u5230\u5a01\u80c1\u3002<\/li>\n<li><strong>\u628a\u81ea\u5df1\u5bf9\u81ea\u5df1\u7684\u8bc4\u4ef7\u6295\u5c04\u7ed9\u522b\u4eba\uff1a<\/strong>\u4f60\u62c5\u5fc3\u522b\u4eba\u5acc\u5f03\u4f60\uff0c\u5176\u5b9e\u662f\u4f60\u5bf9\u81ea\u5df1\u82db\u523b\u3002<\/li>\n<li><strong>\u628a\u60f3\u8c61\u5f53\u6210\u73b0\u5b9e\uff1a<\/strong>\u5bf9\u65b9\u7684\u6c89\u9ed8\u3001\u5fd9\u788c\u3001\u6216\u8868\u60c5\u53d8\u5316\uff0c\u4f1a\u88ab\u8bef\u89e3\u4e3a\u62d2\u7edd\u6216\u4e0d\u6ee1\u3002<\/li>\n<\/ul>\n<p>\r\n        <div class=\"arttao-tts-wrap\" data-selector=\".entry-content p, .entry-content li, .arttao-tts-source-content p\" style=\"margin:12px 0;\">\r\n          <audio id=\"arttao-tts-audio\" controls preload=\"none\" style=\"width:100%; 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5px;\">\u50cf\u591c\u8272\u4e00\u6837\u5b89\u9759\u7684\u97f3\u7b26\uff0c\u5305\u56f4\u4f60\u3002<\/div><\/div><div style=\"max-width: 850px; margin: 20px auto 15px auto; padding: 20px; background-color: #ffffff; border: 1px solid #aaa; border-radius: 30px; text-align: center; box-sizing: border-box;\"><audio id=\"audio_waveform_69e9456b5a780_audio\" controls loop style=\"width: 100%; max-width: 800px; height: 30px; border-radius: 30px; display: block; margin: 0 auto; border: none;\"><source src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES108.mp3\" type=\"audio\/mpeg\">\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u97f3\u9891\u64ad\u653e\u3002<\/audio><\/div><div style=\"max-width: 850px; margin: 0 auto 30px auto;\"><canvas id=\"audio_waveform_69e9456b5a780_canvas\" height=\"100\" style=\"width: 100%; background-color: white; border-radius: 8px; display: none;\"><\/canvas><\/div><script>\n    document.addEventListener('DOMContentLoaded', function () {\n        const 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\u9f99\u4e95\u7eff\u8336<\/h3>\n<p><strong>\u63a8\u8350\u996e\u54c1\uff1a<\/strong>\u9f99\u4e95\u8336<\/p>\n<p><strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\u6e05\u723d\u800c\u5b9a\u795e\uff0c\u9002\u5408\u5728\u60c5\u7eea\u88ab\u6295\u5c04\u7275\u52a8\u65f6\u559d\uff0c\u8ba9\u6ce8\u610f\u529b\u56de\u5230\u6e05\u660e\u7684\u5f53\u4e0b\u3002<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong>80\u2103\u6c34\u8f7b\u6ce1\uff0c\u8ba9\u8336\u9999\u63d0\u9192\u4f60\uff1a\u201c\u6211\u6b63\u5728\u9762\u5bf9\u771f\u5b9e\uff0c\u800c\u4e0d\u662f\u5e7b\u60f3\u201d\u3002<\/p>\n<p><!-- \ud83c\udf7d \u98df\u8c31 --><\/p>\n<article class=\"medit-card\">\n<h3 class=\"medit-h\">\u25cb \u5b89\u5b9a\u98df\u517b\u00b7\u7ea2\u67a3\u5c0f\u7c73\u6ecb\u517b\u7ca5\uff08ID108\uff09<\/h3>\n<div class=\"medit-hr\"><\/div>\n<p>\u5728\u5904\u7406\u5173\u7cfb\u4e2d\u7684\u60c5\u7eea\u6295\u5c04\u4e0e\u5185\u5728\u6ce2\u52a8\u65f6\u8eab\u4f53\u9700\u8981\u4e00\u79cd\u6ecb\u517b\u800c\u4e0d\u523a\u6fc0\u7684\u98df\u7269\u6765\u7a33\u5b9a\u5185\u5728\u5b89\u5168\u611f\u3002\u7ea2\u67a3\u7684\u6e29\u6da6\u751c\u5473\u6709\u52a9\u4e8e\u7f13\u89e3\u60c5\u7eea\u7d27\u7f29\u5c0f\u7c73\u80fd\u591f\u652f\u6301\u6d88\u5316\u4e0e\u795e\u7ecf\u7cfb\u7edf\u7684\u7a33\u5b9a\u8282\u5f8b\u3002\u8fd9\u7897\u6ecb\u517b\u7ca5\u9002\u5408\u5728\u5173\u7cfb\u53cd\u601d\u6216\u60c5\u7eea\u8d77\u4f0f\u540e\u98df\u7528\u5e2e\u52a9\u8eab\u4f53\u56de\u5230\u88ab\u7167\u987e\u4e0e\u88ab\u627f\u63a5\u7684\u72b6\u6001\u3002\u5b83\u8c61\u5f81\u7684\u662f\u5728\u5173\u7cfb\u4e2d\u5148\u5b89\u4f4f\u81ea\u5df1\u518d\u91cd\u65b0\u9760\u8fd1\u4ed6\u4eba\u3002<\/p>\n<div>\n<span class=\"medit-tag\">\u6ecb\u517b\u5b89\u5168\u611f<\/span><br \/>\n<span class=\"medit-tag\">\u7a33\u5b9a\u5173\u7cfb\u60c5\u7eea<\/span><br \/>\n<span class=\"medit-tag\">\u56de\u6536\u6295\u5c04<\/span>\n<\/div>\n<div class=\"medit-btns\">\n\n<section class=\"cbook1-wrap \">\n<details>\n  <summary class=\"cbook1-hero\">\n    <span class=\"cbook1-pill\">\u6253\u5f00\u98df\u8c31<\/span>\n  <\/summary>\n\n  <div class=\"cbook1-panel\">\n    <div class=\"cbook1-toolbar\">\n      <div class=\"cbook1-title\">108-red-date-millet-nourishing-porridge<\/div>\n      <a href=\"#\" class=\"cbook1-btn\" onclick=\"this.closest('details').open=false;return false;\">\u8fd4\u56de<\/a>\n    <\/div>\n\n    <div class=\"cbook1-body\">\n      <!doctype html>\r\n<html lang=\"zh-CN\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\">\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\">\r\n<title>\u5b89\u5b9a\u98df\u517b \u00b7 \u7ea2\u67a3\u5c0f\u7c73\u6ecb\u517b\u7ca5\uff08ID 108\uff09<\/title>\r\n<style>\r\n  .diet-wrap{font-size:0.98em;line-height:1.75;color:#222;text-align:left;}\r\n  .diet-wrap h3{margin:10px 0 8px;}\r\n  .diet-wrap h4{margin:14px 0 6px;}\r\n  .diet-note{font-size:0.92em;color:#666;}\r\n  .diet-tag{display:inline-block;padding:2px 8px;border-radius:999px;background:#f2f5f7;font-size:0.85em;margin-right:6px;}\r\n  .diet-grid{display:grid;gap:10px;grid-template-columns:1fr;}\r\n  @media(min-width:720px){.diet-grid{grid-template-columns:1fr 1fr;}}\r\n  .diet-card{padding:12px;border:1px solid #eee;border-radius:10px;background:#fff;}\r\n  .diet-list{margin:0;padding-left:18px;}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n<div class=\"diet-wrap\">\r\n\r\n<div aria-hidden=\"true\" style=\"height:18px;\"><\/div>\r\n\r\n<h3>\u25c9 \u5b89\u5b9a\u98df\u517b \u00b7 \u7ea2\u67a3\u5c0f\u7c73\u6ecb\u517b\u7ca5\uff08ID 108\uff09<\/h3>\r\n<p>\r\n\u7ea2\u67a3\u5c0f\u7c73\u6ecb\u517b\u7ca5\u662f\u4e00\u7897\u504f\u67d4\u548c\u3001\u504f\u6e29\u6da6\u7684\u7ecf\u5178\u5b89\u629a\u578b\u7ca5\u54c1\u3002\u5c0f\u7c73\u4e45\u716e\u540e\u81ea\u7136\u6790\u51fa\u7ec6\u817b\u7c73\u6cb9\uff0c\u5165\u53e3\u7ef5\u8f6f\u3001\u5bf9\u80c3\u53cb\u597d\uff1b\u7ea2\u67a3\u5728\u7ca5\u4e2d\u6162\u6162\u716e\u5f00\uff0c\u91ca\u653e\u51fa\u6e29\u548c\u7684\u751c\u9999\u4e0e\u67d4\u8f6f\u679c\u8089\uff0c\u8ba9\u6574\u7897\u7ca5\u5e26\u7740\u4e00\u79cd\u201c\u88ab\u6162\u6162\u5b89\u987f\u4e0b\u6765\u7684\u611f\u89c9\u201d\u3002\u9002\u5408\u5728\u4f53\u529b\u7565\u663e\u865a\u5f31\u3001\u7761\u7720\u72b6\u6001\u4e0d\u7a33\u3001\u60c5\u7eea\u5bb9\u6613\u8d77\u4f0f\u7684\u65f6\u5019\uff0c\u7528\u4e00\u7897\u4e0d\u523a\u6fc0\u3001\u4e0d\u8fc7\u5206\u7684\u6ecb\u517b\u7ca5\u966a\u81ea\u5df1\u6162\u6162\u6062\u590d\u8282\u594f\u3002\r\n<\/p>\r\n<p class=\"diet-note\">\r\n  <span class=\"diet-tag\">\u6696\u80c3\u6ecb\u517b<\/span>\r\n  <span class=\"diet-tag\">\u81ea\u7136\u751c\u9999<\/span>\r\n  <span class=\"diet-tag\">\u6e29\u548c\u5b89\u629a<\/span>\r\n<\/p>\r\n\r\n<h4>\u4e00\u3001\u63a8\u8350\u98df\u7597\u4e0e\u7406\u7531<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u63a8\u8350\u6599\u7406\uff1a<\/strong>\u7ea2\u67a3\u5c0f\u7c73\u6ecb\u517b\u7ca5\uff08ID 108\uff09<\/p>\r\n  <p>\r\n    <strong>\u63a8\u8350\u7406\u7531\uff1a<\/strong>\r\n    \u5c0f\u7c73\u5728\u5404\u7c7b\u996e\u98df\u4f53\u7cfb\u4e2d\u5e38\u88ab\u89c6\u4e3a\u5bf9\u6d88\u5316\u7cfb\u7edf\u8f83\u53cb\u597d\u7684\u8c37\u7269\uff0c\u716e\u7ca5\u540e\u80fd\u7ed9\u80c3\u90e8\u5e26\u6765\u67d4\u548c\u7684\u5305\u8986\u611f\uff1b\u7ea2\u67a3\u5219\u4ee5\u6e29\u548c\u751c\u5473\u4e0e\u67d4\u8f6f\u53e3\u611f\uff0c\u5e2e\u52a9\u63d0\u5347\u7ca5\u7684\u6109\u60a6\u5ea6\u4e0e\u6ee1\u8db3\u611f\uff0c\u4f7f\u201c\u597d\u597d\u5403\u4e00\u987f\u201d\u53d8\u5f97\u66f4\u5bb9\u6613\u88ab\u6267\u884c\u3002\u6574\u7897\u7ca5\u8c03\u5473\u975e\u5e38\u7b80\u5355\uff0c\u4e3b\u8981\u4f9d\u9760\u5c0f\u7c73\u4e0e\u7ea2\u67a3\u672c\u8eab\u7684\u9999\u6c14\u4e0e\u751c\u5ea6\uff0c\u9002\u5408\u4f5c\u4e3a\u65e9\u6668\u7684\u6e29\u67d4\u5f00\u573a\uff0c\u6216\u665a\u95f4\u66ff\u4ee3\u8fc7\u91cd\u665a\u9910\u7684\u8f7b\u98df\u9009\u62e9\u3002\r\n  <\/p>\r\n<\/div>\r\n\r\n<h4>\u4e8c\u3001\u914d\u65b9\u4e0e\u505a\u6cd5<\/h4>\r\n<div class=\"diet-grid\">\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u914d\u65b9\uff081\u20132 \u4eba\u4efd\uff09\uff1a<\/strong><\/p>\r\n    <ul class=\"diet-list\">\r\n      <li>\u5c0f\u7c73 40\u201350 g<\/li>\r\n      <li>\u7ea2\u67a3 4\u20136 \u9897\uff08\u53bb\u6838\u5bf9\u534a\u5207\u6216\u5207\u7247\uff0c\u66f4\u6613\u51fa\u5473\uff09<\/li>\r\n      <li>\u6e05\u6c34 650\u2013800 ml\uff08\u6309\u559c\u597d\u7c98\u7a20\u5ea6\u8c03\u6574\uff09<\/li>\r\n      <li>\u51b0\u7cd6 \u5c11\u91cf\uff08\u53ef\u9009\uff0c\u7528\u4e8e\u5fae\u5fae\u589e\u751c\uff09<\/li>\r\n      <li>\u725b\u5976\u6216\u690d\u7269\u5976 30\u201350 ml\uff08\u53ef\u9009\uff0c\u589e\u52a0\u987a\u6ed1\u53e3\u611f\uff09<\/li>\r\n      <li>\u4e00\u5c0f\u64ae\u76d0\uff08\u53ef\u9009\uff0c\u7528\u4e8e\u7565\u5fae\u63d0\u5473\uff09<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"diet-card\">\r\n    <p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\r\n    <ol class=\"diet-list\">\r\n      <li>\u5c0f\u7c73\u7528\u6e05\u6c34\u8f7b\u8f7b\u51b2\u6d17 1\u20132 \u6b21\u5373\u53ef\uff0c\u65e0\u9700\u5927\u529b\u6413\u6d17\uff0c\u4ee5\u4fdd\u7559\u90e8\u5206\u7c73\u6cb9\u3002<\/li>\r\n      <li>\u7ea2\u67a3\u6d17\u51c0\uff0c\u53bb\u6838\u540e\u5bf9\u534a\u5207\u5f00\u6216\u5207\u7247\uff0c\u5907\u7528\u3002<\/li>\r\n      <li>\u5c06\u5c0f\u7c73\u3001\u7ea2\u67a3\u4e0e\u6e05\u6c34\u4e00\u540c\u653e\u5165\u9505\u4e2d\uff0c\u5927\u706b\u716e\u6cb8\u540e\u8f6c\u5c0f\u706b\u6162\u71ac\u3002<\/li>\r\n      <li>\u5168\u7a0b\u4fdd\u6301\u5c0f\u706b\u5fae\u5fae\u6cb8\u817e\uff0c\u671f\u95f4\u4e0d\u65f6\u8f7b\u8f7b\u6405\u62cc\uff0c\u9632\u6b62\u7c98\u5e95\uff0c\u716e\u7ea6 25\u201330 \u5206\u949f\uff0c\u76f4\u5230\u5c0f\u7c73\u5f00\u82b1\u3001\u7ca5\u4f53\u53d8\u5f97\u987a\u6ed1\u6d53\u7a20\u3002<\/li>\r\n      <li>\u6839\u636e\u4e2a\u4eba\u559c\u597d\uff0c\u53ef\u52a0\u5165\u5c11\u91cf\u51b0\u7cd6\u4e0e\u4e00\u5c0f\u64ae\u76d0\uff0c\u4f7f\u751c\u5473\u66f4\u67d4\u548c\u3001\u6574\u4f53\u98ce\u5473\u66f4\u5706\u6da6\u3002<\/li>\r\n      <li>\u82e5\u60f3\u8981\u66f4\u987a\u6ed1\u53e3\u611f\uff0c\u53ef\u5728\u5173\u706b\u524d\u52a0\u5165\u5c11\u91cf\u725b\u5976\u6216\u690d\u7269\u5976\uff0c\u6405\u62cc\u5747\u5300\u540e\u7565\u5fae\u52a0\u70ed\u5373\u53ef\uff0c\u4e0d\u5fc5\u957f\u65f6\u95f4\u716e\u6cb8\u3002<\/li>\r\n      <li>\u76db\u5165\u7897\u4e2d\uff0c\u7a0d\u5fae\u653e\u51c9\u81f3\u6e29\u70ed\u4e0d\u70eb\u53e3\u7684\u72b6\u6001\uff0c\u5373\u53ef\u6162\u6162\u4eab\u7528\u3002<\/li>\r\n    <\/ol>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<h4>\u4e09\u3001\u8eab\u5fc3\u5c0f\u4eea\u5f0f<\/h4>\r\n<div class=\"diet-card\">\r\n  <p>\u716e\u7ca5\u65f6\uff0c\u53ef\u4ee5\u523b\u610f\u4e0d\u6ed1\u624b\u673a\uff0c\u8ba9\u81ea\u5df1\u53ea\u662f\u7ad9\u5728\u9505\u8fb9\uff0c\u5076\u5c14\u6405\u62cc\u4e00\u4e0b\uff0c\u542c\u542c\u7ca5\u8f7b\u8f7b\u7ffb\u6eda\u7684\u58f0\u97f3\uff0c\u628a\u5b83\u5f53\u6210\u4eca\u5929\u7684\u4e00\u5c0f\u6bb5\u201c\u5b89\u9759\u7ec3\u4e60\u65f6\u95f4\u201d\u3002<\/p>\r\n  <p>\u76db\u7ca5\u5165\u7897\u65f6\uff0c\u7559\u610f\u7897\u7684\u6e29\u5ea6\u3001\u7ca5\u7684\u6d41\u52a8\u8f68\u8ff9\uff0c\u8ba9\u52a8\u4f5c\u5c3d\u91cf\u653e\u6162\uff0c\u63d0\u9192\u81ea\u5df1\uff1a\u8fd9\u4e0d\u662f\u8d76\u65f6\u95f4\u7684\u4efb\u52a1\uff0c\u800c\u662f\u4e00\u6bb5\u523b\u610f\u7ed9\u81ea\u5df1\u7559\u51fa\u7684\u7167\u987e\u65f6\u523b\u3002<\/p>\r\n  <p>\u559d\u4e0b\u7b2c\u4e00\u53e3\u65f6\uff0c\u53ef\u4ee5\u5728\u5fc3\u91cc\u8bf4\u4e00\u53e5\uff1a\u201c\u6211\u5141\u8bb8\u81ea\u5df1\u6162\u6162\u6062\u590d\u3002\u201d\u8ba9\u8fd9\u7897\u7ca5\u4e0d\u4ec5\u6ecb\u517b\u8eab\u4f53\uff0c\u4e5f\u7a0d\u5fae\u5b89\u987f\u5f53\u4e0b\u7684\u5fc3\u60c5\u3002<\/p>\r\n<\/div>\r\n\r\n<h4>\u56db\u3001\u98df\u7597\u4f53\u9a8c\u8bb0\u5f55<\/h4>\r\n<div class=\"diet-card\">\r\n  <ol class=\"diet-list\">\r\n    <li>\u8bb0\u5f55\u996e\u7528\u65f6\u95f4\uff08\u6e05\u6668\u3001\u5348\u540e\u3001\u7761\u524d\uff09\u4e0e\u5f53\u4e0b\u8eab\u4f53\u611f\u89c9\uff08\u75b2\u60eb\u3001\u7a7a\u865a\u3001\u7d27\u7ef7\u3001\u9965\u997f\u611f\u7b49\uff09\u3002<\/li>\r\n    <li>\u89c2\u5bdf\u559d\u7ca5\u540e 30\u201360 \u5206\u949f\u5185\uff0c\u80c3\u90e8\u8212\u9002\u5ea6\u3001\u6696\u610f\u6269\u6563\u8303\u56f4\u4ee5\u53ca\u7cbe\u795e\u72b6\u6001\u7684\u53d8\u5316\u3002<\/li>\r\n    <li>\u82e5\u5728\u4e00\u6bb5\u6062\u590d\u671f\u6216\u9ad8\u538b\u65f6\u671f\u5185\u8fde\u7eed\u591a\u65e5\u996e\u7528\uff0c\u53ef\u8bb0\u5f55\u5bf9\u7761\u7720\u8d28\u91cf\u3001\u60c5\u7eea\u6ce2\u52a8\u4e0e\u4f53\u529b\u7684\u4e3b\u89c2\u5f71\u54cd\u3002<\/li>\r\n  <\/ol>\r\n<\/div>\r\n\r\n<h4>\u4e94\u3001\u6559\u5b66\u89c6\u9891\uff08\u7ea6 3\u20135 \u5206\u949f\uff09<\/h4>\r\n<div class=\"diet-card\">\r\n  <p><strong>\u25c9 \u89c6\u9891\u6807\u9898\uff1a<\/strong>\u7ea2\u67a3\u5c0f\u7c73\u6ecb\u517b\u7ca5 \u00b7 \u4e00\u7897\u6e29\u548c\u966a\u4f34\u6062\u590d\u671f\u7684\u65e5\u5e38\u7ca5\u54c1<\/p>\r\n  <video controls width=\"100%\" style=\"border-radius:10px; outline:none;\">\r\n    <source src=\"https:\/\/example.com\/videos\/red-date-millet-nourishing-porridge.mp4\" type=\"video\/mp4\">\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u64ad\u653e\u3002\r\n  <\/video>\r\n<\/div>\r\n\r\n<h4>\u516d\u3001\u6ce8\u610f\u4e8b\u9879<\/h4>\r\n<div class=\"diet-card diet-note\">\r\n  <ul class=\"diet-list\">\r\n    <li>\u5982\u9700\u63a7\u5236\u7cd6\u5206\uff0c\u53ef\u51cf\u5c11\u7ea2\u67a3\u6570\u91cf\u6216\u4e0d\u518d\u989d\u5916\u6dfb\u52a0\u51b0\u7cd6\uff0c\u4ec5\u4fdd\u7559\u7ea2\u67a3\u672c\u8eab\u7684\u751c\u5473\u3002<\/li>\r\n    <li>\u6709\u8840\u7cd6\u95ee\u9898\u8005\uff0c\u5efa\u8bae\u5728\u8425\u517b\u5e08\u6216\u533b\u751f\u6307\u5bfc\u4e0b\u8c03\u6574\u5c0f\u7c73\u4e0e\u7ea2\u67a3\u7684\u4efd\u91cf\u4e0e\u98df\u7528\u9891\u7387\u3002<\/li>\r\n    <li>\u80c3\u90e8\u975e\u5e38\u654f\u611f\u8005\uff0c\u53ef\u4ee5\u9002\u5f53\u589e\u52a0\u6c34\u91cf\u3001\u5ef6\u957f\u716e\u7ca5\u65f6\u95f4\uff0c\u8ba9\u7ca5\u4f53\u66f4\u7a00\u3001\u66f4\u6613\u6d88\u5316\u3002<\/li>\r\n  <\/ul>\r\n  <p><em>\u63d0\u793a\uff1a<\/em>\u672c\u98df\u8c31\u4e3a\u65e5\u5e38\u6ecb\u517b\u4e0e\u5b89\u629a\u53c2\u8003\uff0c\u4e0d\u66ff\u4ee3\u4efb\u4f55\u533b\u7597\u8bca\u65ad\u4e0e\u6cbb\u7597\u3002\u5982\u6709\u6162\u6027\u75be\u75c5\u6216\u7279\u6b8a\u996e\u98df\u9650\u5236\uff0c\u8bf7\u9075\u4ece\u4e13\u4e1a\u533b\u62a4\u5efa\u8bae\u3002<\/p>\r\n<\/div>\r\n\r\n<\/div>\r\n<\/body>\r\n<\/html>\r\n\n    <\/div>\n  <\/div>\n<\/details>\n<\/section>\n<\/div>\n<\/article>\n<div aria-hidden=\"true\" style=\"height:20px;\"><\/div>\n<div style=\"max-width: 800px; margin: auto; font-family: 'Georgia', serif; line-height: 1.8; color: #333;\">\n<h3>\u25cb \u00b7 \u4e2d\u56fd\u4e66\u6cd5 \u00b7 \u884c\u4e66 \u00b7 \u7b2c108\u8bfe\u4e66\u5199\u7ec3\u4e60<\/h3>\n<p><strong>\u672c\u8bfe\u4e3b\u9898\uff1a<\/strong>\u5173\u7cfb\u4e2d\u7684\u6050\u60e7\u6295\u5c04\u2014\u2014\u522b\u4eba\u662f\u4f60\u7684\u4e00\u9762\u955c\u5b50<\/p>\n<p><strong>\u6df1\u5ea6\u89e3\u6790\uff1a<\/strong><\/p>\n<p>\n    \u5fc3\u7406\u5b66\u4e2d\u7684\u201c\u6295\u5c04\u201d\uff0c\u662f\u6307\u6211\u4eec\u5c06\u81ea\u5df1\u4e0d\u613f\u627f\u8ba4\u7684\u6050\u60e7\u6216\u9634\u5f71\uff0c\u6254\u5230\u4e86\u522b\u4eba\u8eab\u4e0a\u3002\u4f60\u89c9\u5f97\u5bf9\u65b9\u5728\u62d2\u7edd\u4f60\uff0c\u5176\u5b9e\u662f\u4f60\u5bb3\u6015\u6211\u4e0d\u914d\u88ab\u7231\u3002<br \/>\n    \u884c\u4e66\u975e\u5e38\u8bb2\u7a76<strong>\u201c\u987e\u76fc\u201d<\/strong>\u4e0e<strong>\u201c\u547c\u5e94\u201d<\/strong>\u3002<br \/>\n    \u4e00\u4e2a\u5b57\u91cc\u7684\u5de6\u53f3\u4e24\u4e2a\u90e8\u4ef6\uff0c\u5c31\u50cf\u5173\u7cfb\u4e2d\u7684\u4e24\u4e2a\u4eba\u3002<br \/>\n    \u5982\u679c\u5de6\u8fb9\u7684\u504f\u65c1\u5199\u5f97\u592a\u9738\u9053\uff08\u8fc7\u5ea6\u9632\u5fa1\uff09\uff0c\u53f3\u8fb9\u7684\u4e3b\u4f53\u5c31\u4f1a\u88ab\u6324\u538b\u53d8\u5f62\u3002<br \/>\n    <strong>\u7ec3\u4e60\u884c\u4e66\u7684\u5de6\u53f3\u7ed3\u6784\uff0c\u5c31\u662f\u5728\u7ec3\u4e60\u5173\u7cfb\u7684\u5e73\u8861\uff1a\u6211\u4e0d\u4fb5\u72af\u4f60\u7684\u7a7a\u95f4\uff0c\u4f46\u6211\u4e0e\u4f60\u6c14\u8109\u76f8\u8fde\u3002\u5f53\u4f60\u6536\u655b\u4e86\u7b14\u950b\u7684\u706b\u6c14\uff0c\u7eb8\u9762\u4e0a\u7684\u51b2\u7a81\u4e5f\u5c31\u6d88\u5931\u4e86\u3002<\/strong>\n    <\/p>\n<p><strong>\u4e66\u5199\u6307\u5bfc\uff1a<\/strong><\/p>\n<p>\n    \u672c\u8bfe\u91cd\u70b9\u7ec3\u4e60<strong>\u201c\u63d6\u8ba9\u5173\u7cfb\u201d<\/strong>\u3002<br \/>\n    \u4e66\u5199\u5de6\u53f3\u7ed3\u6784\u7684\u5b57\u65f6\uff0c\u5de6\u8fb9\u7684\u504f\u65c1\uff08\u4ee3\u8868\u81ea\u5df1\uff09\u8981\u61c2\u5f97\u201c\u907f\u8ba9\u201d\uff0c\u7ed9\u53f3\u8fb9\uff08\u4ee3\u8868\u4ed6\u4eba\uff09\u7559\u51fa\u8212\u5c55\u7684\u7a7a\u95f4\u3002<br \/>\n    \u540c\u65f6\uff0c\u53f3\u8fb9\u7684\u8d77\u7b14\u8981\u547c\u5e94\u5de6\u8fb9\u7684\u6536\u7b14\u3002<br \/>\n    \u8fd9\u53eb\u201c\u7b14\u65ad\u610f\u8fde\u201d\u3002<br \/>\n    \u5982\u679c\u5728\u4e66\u5199\u65f6\u611f\u5230\u67d0\u4e2a\u5b57\u5f88\u522b\u626d\uff0c\u89c2\u5bdf\u4e00\u4e0b\uff1a\u662f\u4e0d\u662f\u54ea\u4e00\u7b14\u4f38\u5f97\u592a\u957f\uff0c\u523a\u4f24\u4e86\u65c1\u8fb9\uff1f<br \/>\n    \u4fee\u6b63\u7b14\u89e6\u7684\u8fc7\u7a0b\uff0c\u5c31\u662f\u6536\u56de\u6295\u5c04\u3001\u4fee\u6b63\u5173\u7cfb\u7684\u8fc7\u7a0b\u3002\n    <\/p>\n<p><strong>\u4e66\u5199\u8bcd\uff1a<\/strong><\/p>\n<p style=\"font-size: 24px; font-weight: bold; font-family: 'Kaiti', 'STKaiti', serif;\">\u5fc3\u5b89\u65e0\u60e7<\/p>\n<p><strong>\u6fc0\u52b1\u8bed\uff1a<\/strong><\/p>\n<p style=\"font-style: italic; color:#444;\">\n    \u4f60\u770b\u5230\u7684\u8fd9\u4e2a\u4e16\u754c\uff0c\u662f\u4f60\u5185\u5fc3\u7684\u6295\u5f71\u3002\u64e6\u4eae\u5fc3\u8fd9\u9762\u955c\u5b50\uff0c\u4f60\u4f1a\u53d1\u73b0\u5916\u9762\u5e76\u6ca1\u6709\u602a\u7269\uff0c\u53ea\u6709\u548c\u4f60\u4e00\u6837\u7684\u4f17\u751f\u3002\n    <\/p>\n<p><strong>\u4e66\u5199\u63d0\u793a\uff1a<\/strong><\/p>\n<p>\n    \u5199\u201c\u955c\u201d\u5b57\u65f6\uff0c\u91d1\u5b57\u65c1\u8981\u5199\u5f97\u7626\u957f\u800c\u6536\u655b\uff0c\u4e3a\u53f3\u8fb9\u7684\u201c\u7adf\u201d\u5b57\u817e\u51fa\u821e\u53f0\uff1b\u53f3\u8fb9\u7684\u201c\u7adf\u201d\u8981\u8212\u5c55\u5927\u65b9\uff0c\u63a5\u7eb3\u5de6\u8fb9\u7684\u966a\u4f34\u3002\u4e24\u8005\u9760\u5f97\u5f88\u8fd1\uff0c\u4f46\u4e92\u4e0d\u5e72\u6270\uff0c\u8fd9\u624d\u662f\u6700\u597d\u7684\u5173\u7cfb\u3002\n    <\/p>\n\n    <div style=\"text-align: center; margin-top: 20px;\">\n        <button id=\"toggleBtn108\" onclick=\"toggleCalligraphy108()\" style=\"\n            font-size: 15px;\n            color: #333;\n            margin-bottom: 10px;\n            padding: 12px 20px;\n            border: 1px solid #CCFFFF;\n            display: inline-block;\n            border-radius: 30px;\n            background:#FFF9FF;\n            cursor: pointer;\n        \">\u5b57\u4f53\u793a\u8303<\/button>\n        <div id=\"calligraphyImage108\" style=\"display: none; margin-top: 15px;\">\n            \n            <img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/calligraphy-images\/class108.png\" alt=\"\u4e66\u6cd5\u793a\u8303\" style=\"max-width: 800px; width: 100%; border: 1px solid #ccc; border-radius: 8px;\">\n            \n        <\/div>\n        <script>\n            function toggleCalligraphy108() {\n                var img = document.getElementById(\"calligraphyImage108\");\n                var btn = document.getElementById(\"toggleBtn108\");\n                if (img.style.display === \"none\") {\n                    img.style.display = \"block\";\n                    btn.innerText = \"\u8fd4\u56de\";\n                } else {\n                    img.style.display = \"none\";\n                    btn.innerText = \"\u5b57\u4f53\u793a\u8303\";\n                }\n            }\n        <\/script>\n    <\/div>\n<div class=\"mandala-verse\" style=\"margin:20px 0;\">\n<h3>\u56fe\u50cf\u7597\u6108\uff1a\u66fc\u9640\u7f57\u5b89\u5b9a\u5f15\u5bfc 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