{"id":11584,"date":"2025-10-30T21:29:41","date_gmt":"2025-10-30T21:29:41","guid":{"rendered":"https:\/\/arttao.org\/?page_id=11584"},"modified":"2026-07-10T00:02:53","modified_gmt":"2026-07-10T00:02:53","slug":"%e7%ac%ac%e4%ba%8c%e8%af%be%ef%bc%9a%e7%a4%be%e4%ba%a4%e7%84%a6%e8%99%91%e9%9a%9c%e7%a2%8d%e8%af%be%e7%a8%8b%ef%bc%88%e5%85%b130%e8%af%be%ef%bc%89","status":"publish","type":"page","link":"https:\/\/arttao.org\/vi\/%e7%ac%ac%e4%ba%8c%e8%af%be%ef%bc%9a%e7%a4%be%e4%ba%a4%e7%84%a6%e8%99%91%e9%9a%9c%e7%a2%8d%e8%af%be%e7%a8%8b%ef%bc%88%e5%85%b130%e8%af%be%ef%bc%89\/","title":{"rendered":"Ch\u01b0\u01a1ng 2: Kh\u00f3a h\u1ecdc v\u1ec1 R\u1ed1i lo\u1ea1n lo \u00e2u x\u00e3 h\u1ed9i (B\u00e0i 41-80)"},"content":{"rendered":"

Ch\u01b0\u01a1ng Hai: Kh\u00f3a h\u1ecdc v\u1ec1 R\u1ed1i lo\u1ea1n Lo \u00e2u X\u00e3 h\u1ed9i (B\u00e0i 41-80) \u00b7 Danh m\u1ee5c Kh\u00f3a h\u1ecdc<\/h2>
\u0110\u1eb7c \u0111i\u1ec3m tri\u1ec7u ch\u1ee9ng:<\/div>
R\u1ed1i lo\u1ea1n lo \u00e2u x\u00e3 h\u1ed9i kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 "s\u1ef1 nh\u00fat nh\u00e1t", m\u00e0 l\u00e0 tr\u1ea1ng th\u00e1i c\u1ea3nh gi\u00e1c cao \u0111\u1ed9 trong c\u00e1c t\u00ecnh hu\u1ed1ng li\u00ean quan \u0111\u1ebfn t\u01b0\u01a1ng t\u00e1c, b\u1ecb quan s\u00e1t, b\u1ecb h\u1ecfi ho\u1eb7c b\u1ecb \u0111\u00e1nh gi\u00e1. C\u00e1c tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh bao g\u1ed3m: tim \u0111\u1eadp nhanh, m\u1eb7t \u0111\u1ecf b\u1eebng, ngh\u1eb9n c\u1ed5 h\u1ecdng, gi\u1ecdng run, n\u00f3i l\u1eafp, \u0111\u1ea7u \u00f3c tr\u1ed1ng r\u1ed7ng v\u00e0 mong mu\u1ed1n l\u1eadp t\u1ee9c tho\u00e1t kh\u1ecfi t\u00ecnh hu\u1ed1ng. Nhi\u1ec1u ng\u01b0\u1eddi tr\u1edf n\u00ean lo l\u1eafng ngay c\u1ea3 tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o m\u1ed9t t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i v\u00e0 sau \u0111\u00f3 li\u00ean t\u1ee5c tua l\u1ea1i c\u00e1c chi ti\u1ebft trong \u0111\u1ea7u, t\u1ef1 tr\u00e1ch m\u00ecnh v\u00ec "tr\u00f4ng th\u1eadt t\u1ec7". Nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3 v\u1edd m\u00e0 l\u00e0 l\u1eddi nh\u1eafc nh\u1edf l\u00e2u d\u00e0i t\u1eeb nh\u1eefng tr\u1ea3i nghi\u1ec7m b\u1ecb "ch\u1ec9 tr\u00edch\/l\u00e0m nh\u1ee5c": n\u01a1i n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng an to\u00e0n.<\/div><\/div>
M\u1ee5c ti\u00eau kh\u00f3a h\u1ecdc:<\/div>
Kh\u00f3a h\u1ecdc n\u00e0y kh\u00f4ng \u00e9p bu\u1ed9c b\u1ea1n ph\u1ea3i "tr\u1edf n\u00ean h\u01b0\u1edbng ngo\u1ea1i h\u01a1n", m\u00e0 thay v\u00e0o \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n d\u1ea7n d\u1ea7n l\u1ea5y l\u1ea1i quy\u1ec1n ki\u1ec3m so\u00e1t: hi\u1ec7n di\u1ec7n khi c\u1ea7n thi\u1ebft, gi\u1eef v\u1eefng ti\u1ebfng n\u00f3i khi c\u1ea7n v\u00e0 r\u00fat lui m\u1ed9t c\u00e1ch kh\u00e9o l\u00e9o khi c\u1ea7n, thay v\u00ec b\u1ecb chi ph\u1ed1i b\u1edfi s\u1ef1 x\u1ea5u h\u1ed5 v\u00e0 s\u1ee3 h\u00e3i. Ch\u00fang ta s\u1ebd h\u1ecdc c\u00e1c k\u1ef9 thu\u1eadt tr\u1ea5n an tr\u01b0\u1edbc khi giao ti\u1ebfp x\u00e3 h\u1ed9i, k\u1ef9 n\u0103ng t\u1ef1 b\u1ea3o v\u1ec7 t\u1ea1i ch\u1ed7 v\u00e0 c\u00e1c quy tr\u00ecnh ph\u1ee5c h\u1ed3i c\u1ea3m x\u00fac sau khi giao ti\u1ebfp x\u00e3 h\u1ed9i, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 b\u1ea1n thi\u1ebft l\u1eadp m\u1ed9t v\u1ecb th\u1ebf m\u1edbi: "T\u00f4i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y, nh\u01b0ng t\u00f4i kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o."<\/div><\/div>
B\u00e0i h\u1ecdc 1: C\u00e1c bi\u1ec3u hi\u1ec7n, nguy\u00ean nh\u00e2n v\u00e0 quan ni\u1ec7m sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p v\u1ec1 ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u x\u00e3 h\u1ed9i<\/a>
Ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u x\u00e3 h\u1ed9i kh\u00f4ng ph\u1ea3i l\u00e0 "nh\u00fat nh\u00e1t" hay "h\u01b0\u1edbng n\u1ed9i", m\u00e0 l\u00e0 ph\u1ea3n \u1ee9ng qu\u00e1 nh\u1ea1y c\u1ea3m v\u1edbi s\u1ef1 \u0111\u00e1nh gi\u00e1. N\u00f3 th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng n\u00e9 tr\u00e1nh giao ti\u1ebfp x\u00e3 h\u1ed9i, s\u1ee3 m\u1eafc l\u1ed7i v\u00e0 lo l\u1eafng th\u00e1i qu\u00e1 v\u1ec1 \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. B\u00e0i h\u1ecdc n\u00e0y gi\u00fap b\u1ea1n nh\u1eadn bi\u1ebft c\u00e1c bi\u1ec3u hi\u1ec7n ph\u1ed5 bi\u1ebfn, nguy\u00ean nh\u00e2n t\u00e2m l\u00fd v\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a s\u1ef1 hi\u1ec3u l\u1ea7m v\u1ec1 ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u x\u00e3 h\u1ed9i, \u0111\u1ed3ng th\u1eddi h\u1ecdc c\u00e1ch ph\u00e2n bi\u1ec7t gi\u1eefa "t\u1ef1 b\u1ea3o v\u1ec7" v\u00e0 "m\u1ed1i \u0111e d\u1ecda th\u1ef1c s\u1ef1".<\/div><\/div>
B\u00e0i h\u1ecdc 2: Nh\u1eefng sai l\u1ec7ch nh\u1eadn th\u1ee9c v\u1ec1 ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u x\u00e3 h\u1ed9i - Hi\u1ec7u \u1ee9ng "\u00e1nh \u0111\u00e8n s\u00e2n kh\u1ea5u"<\/a>
\u201cHi\u1ec7u \u1ee9ng "\u00e1nh \u0111\u00e8n s\u00e2n kh\u1ea5u" khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng r\u1eb1ng h\u1ecd \u0111ang b\u1ecb theo d\u00f5i v\u00e0 \u0111\u00e1nh gi\u00e1 b\u1edfi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Tr\u00ean th\u1ef1c t\u1ebf, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi th\u1eadm ch\u00ed kh\u00f4ng nh\u1eadn th\u1ea5y nh\u1eefng l\u1ed7i nh\u1ecf nh\u1eb7t c\u1ee7a ch\u00fang ta. B\u1eb1ng c\u00e1ch hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 sai l\u1ec7ch nh\u1eadn th\u1ee9c n\u00e0y, b\u1ea1n s\u1ebd h\u1ecdc c\u00e1ch chuy\u1ec3n s\u1ef1 t\u1eadp trung t\u1eeb "ng\u01b0\u1eddi kh\u00e1c nh\u00ecn t\u00f4i nh\u01b0 th\u1ebf n\u00e0o" sang "c\u1ea3m x\u00fac c\u1ee7a t\u00f4i ngay l\u00fac n\u00e0y", t\u1eeb \u0111\u00f3 kh\u00f4i ph\u1ee5c l\u1ea1i tr\u1ea1ng th\u00e1i giao ti\u1ebfp t\u1ef1 nhi\u00ean v\u00e0 t\u1ef1 tin.<\/div><\/div>
B\u00e0i h\u1ecdc 3: C\u00e1c c\u01a1 ch\u1ebf ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi ch\u1ee9ng lo \u00e2u x\u00e3 h\u1ed9i<\/a>
Khi tim b\u1ea1n \u0111\u1eadp nhanh, b\u1ea1n \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0 gi\u1ecdng n\u00f3i run r\u1ea9y trong c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 giao, \u0111\u00f3 kh\u00f4ng ph\u1ea3i v\u00ec b\u1ea1n "nh\u00e1t gan", m\u00e0 v\u00ec c\u01a1 th\u1ec3 b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh sinh t\u1ed3n c\u1ed5 x\u01b0a. Hi\u1ec3u \u0111\u01b0\u1ee3c c\u01a1 ch\u1ebf ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng c\u1ee7a h\u1ea1ch h\u1ea1nh nh\u00e2n, h\u01a1i th\u1edf v\u00e0 c\u01a1 b\u1eafp c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng l\u1ea1i c\u1ea3m gi\u00e1c an to\u00e0n khi s\u1ee3 h\u00e3i, cho ph\u00e9p c\u01a1 th\u1ec3 b\u1ea1n l\u1ea5y l\u1ea1i ni\u1ec1m tin v\u00e0o m\u00f4i tr\u01b0\u1eddng xung quanh.<\/div><\/div>
B\u00e0i h\u1ecdc 4: Gi\u1edbi thi\u1ec7u v\u1ec1 c\u00e1c c\u1ea5p \u0111\u1ed9 hu\u1ea5n luy\u1ec7n k\u1ef9 n\u0103ng giao ti\u1ebfp x\u00e3 h\u1ed9i<\/a>
Hu\u1ea5n luy\u1ec7n ti\u1ebfp x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 "\u00e9p bu\u1ed9c ti\u1ebfp x\u00fac", m\u00e0 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh l\u00e0m quen d\u1ea7n d\u1ea7n. T\u1eeb c\u00e1c b\u00e0i t\u1eadp t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u1ebfn c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i th\u1ef1c t\u1ebf, kh\u00f3a h\u1ecdc n\u00e0y s\u1ebd d\u1ea1y b\u1ea1n c\u00e1ch thi\u1ebft k\u1ebf c\u00e1c nhi\u1ec7m v\u1ee5 ti\u1ebfp x\u00fac theo t\u1eebng c\u1ea5p \u0111\u1ed9, ki\u1ec3m so\u00e1t c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 t\u1ed1c \u0111\u1ed9, v\u00e0 t\u1eeb t\u1eeb x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin v\u00e0 l\u00f2ng can \u0111\u1ea3m trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n.<\/div><\/div>
B\u00e0i h\u1ecdc 5: T\u00f4i s\u1ee3 nh\u1eefng kho\u1ea3ng l\u1eb7ng kh\u00f3 x\u1eed, t\u00f4i s\u1ee3 ng\u01b0\u1eddi kh\u00e1c s\u1ebd ngh\u0129 t\u00f4i nh\u00e0m ch\u00e1n.<\/a>
M\u1ed9t kho\u1ea3nh kh\u1eafc im l\u1eb7ng ng\u1eafn ng\u1ee7i c\u0169ng c\u00f3 th\u1ec3 b\u1ecb ph\u00f3ng \u0111\u1ea1i th\u00e0nh th\u1ea3m h\u1ecda trong suy ngh\u0129 c\u1ee7a b\u1ea1n: "\u00d4i kh\u00f4ng, ch\u1eafc h\u1ecd ngh\u0129 m\u00ecnh v\u1ee5ng v\u1ec1 v\u00e0 nh\u00e0m ch\u00e1n l\u1eafm." Ch\u00fang ta s\u1ebd \u0111\u1ecbnh ngh\u0129a l\u1ea1i s\u1ef1 im l\u1eb7ng \u2013 \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ea5t b\u1ea1i, m\u00e0 l\u00e0 "h\u01a1i th\u1edf" c\u1ee7a m\u1ed1i quan h\u1ec7. Ch\u00fang ta c\u0169ng s\u1ebd cung c\u1ea5p cho b\u1ea1n m\u1ed9t v\u00e0i "c\u1ee5m t\u1eeb chuy\u1ec3n ti\u1ebfp" \u0111\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh ph\u1ea3i hy sinh b\u1ea3n th\u00e2n \u0111\u1ec3 l\u1ea5p \u0111\u1ea7y nh\u1eefng kho\u1ea3ng tr\u1ed1ng.<\/div><\/div>
B\u00e0i h\u1ecdc 6: Suy ngh\u0129 qu\u00e1 nhi\u1ec1u v\u1ec1 nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c \u0111ang ngh\u0129 ("Ch\u1eafc h\u1ecd \u0111ang c\u01b0\u1eddi m\u00ecnh")<\/a>
\u201c"H\u1ecd ch\u1eafc h\u1eb3n kh\u00f4ng th\u00edch t\u00f4i," "H\u1ecd ch\u1ec9 \u0111ang l\u1ecbch s\u1ef1 th\u00f4i" - nh\u1eefng suy lu\u1eadn ki\u1ec3u n\u00e0y th\u01b0\u1eddng kh\u00f4ng \u0111\u00fang, m\u00e0 ch\u1ec9 l\u00e0 s\u1ef1 t\u00e1i hi\u1ec7n nh\u1eefng tr\u1ea3i nghi\u1ec7m t\u1ee7i nh\u1ee5c trong qu\u00e1 kh\u1ee9. B\u00e0i h\u1ecdc n\u00e0y s\u1ebd d\u1ea1y b\u1ea1n c\u00e1ch vi\u1ebft l\u1ea1i c\u00e2u "H\u1ecd gh\u00e9t t\u00f4i" th\u00e0nh "T\u00f4i c\u1ea3m th\u1ea5y kh\u00f4ng \u0111\u01b0\u1ee3c y\u00eau th\u00edch," t\u1eeb \u0111\u00f3 gi\u00e0nh l\u1ea1i quy\u1ec1n ki\u1ec3m so\u00e1t t\u1eeb tay ng\u01b0\u1eddi kh\u00e1c.<\/div><\/div>
B\u00e0i h\u1ecdc 7: Lo \u00e2u tr\u01b0\u1edbc khi giao ti\u1ebfp x\u00e3 h\u1ed9i: T\u00f4i \u0111\u00e3 b\u1eaft \u0111\u1ea7u lo l\u1eafng tr\u01b0\u1edbc c\u1ea3 khi b\u01b0\u1edbc v\u00e0o m\u1ed9t s\u1ef1 ki\u1ec7n n\u00e0o \u0111\u00f3.<\/a>
Tr\u01b0\u1edbc khi r\u1eddi kh\u1ecfi nh\u00e0, b\u1ea1n \u0111\u00e3 t\u1ef1 t\u01b0\u1edfng t\u01b0\u1ee3ng ra "k\u1ecbch b\u1ea3n th\u1ea3m h\u1ecda" \u0111\u1ebfn ba l\u1ea7n: s\u1ef1 im l\u1eb7ng kh\u00f3 x\u1eed, s\u1ef1 x\u1ea5u h\u1ed5 v\u00e0 kh\u00f4ng ai ch\u00fa \u00fd \u0111\u1ebfn b\u1ea1n. Kh\u00f3a h\u1ecdc n\u00e0y s\u1ebd cung c\u1ea5p cho b\u1ea1n "quy tr\u00ecnh gi\u1ea3m c\u0103ng th\u1eb3ng tr\u01b0\u1edbc khi kh\u1edfi h\u00e0nh", thay \u0111\u1ed5i m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n t\u1eeb "T\u00f4i ph\u1ea3i th\u1ec3 hi\u1ec7n t\u1ed1t" th\u00e0nh "T\u00f4i ch\u1ec9 c\u1ea7n c\u00f3 m\u1eb7t \u1edf \u0111\u00f3 v\u00e0 h\u00edt th\u1edf s\u00e2u".<\/div><\/div>
B\u00e0i h\u1ecdc 8: Suy ng\u1eabm sau khi tham gia ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i: T\u00f4i li\u00ean t\u1ee5c xem x\u00e9t li\u1ec7u m\u00ecnh c\u00f3 l\u00e0m b\u1ea3n th\u00e2n x\u1ea5u h\u1ed5 hay kh\u00f4ng.<\/a>
S\u1ef1 ki\u1ec7n kh\u00f4ng th\u1ef1c s\u1ef1 k\u1ebft th\u00fac khi n\u00f3 \u0111\u00e3 qua. N\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n s\u1ebd tua l\u1ea1i t\u1eebng suy ngh\u0129, khi\u1ebfn b\u1ea1n t\u1ef1 tr\u00e1ch m\u00f3c: "M\u00ecnh c\u00f3 ngu ng\u1ed1c kh\u00f4ng?", "H\u1ecd c\u00f3 c\u01b0\u1eddi nh\u1ea1o m\u00ecnh kh\u00f4ng?". B\u00e0i h\u1ecdc n\u00e0y s\u1ebd d\u1ea1y b\u1ea1n c\u00e1ch ch\u1ea5m d\u1ee9t s\u1ef1 gi\u00e0y v\u00f2 c\u1ee7a vi\u1ec7c c\u1ee9 m\u00e3i ngh\u0129 v\u1ec1 qu\u00e1 kh\u1ee9 v\u00e0 t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i, thay v\u00ec b\u1ecb m\u1eafc k\u1eb9t trong \u0111\u00f3.<\/div><\/div>
B\u00e0i h\u1ecdc 9: T\u1ea1i sao vi\u1ec7c giao ti\u1ebfp b\u1eb1ng m\u1eaft l\u1ea1i kh\u00f3 kh\u0103n \u0111\u1ebfn v\u1eady?<\/a>
Nh\u00ecn th\u1eb3ng v\u00e0o m\u1eaft ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 b\u1ecb ch\u00f3i m\u1eaft b\u1edfi \u00e1nh s\u00e1ng m\u1ea1nh ho\u1eb7c b\u1ecb th\u1ea9m v\u1ea5n. B\u00e0i h\u1ecdc n\u00e0y kh\u00f4ng y\u00eau c\u1ea7u b\u1ea1n "nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o m\u1eaft ng\u01b0\u1eddi kh\u00e1c", m\u00e0 s\u1ebd d\u1ea1y b\u1ea1n c\u00e1ch nh\u00ecn v\u00e0o b\u1ed1n \u0111i\u1ec3m: "gi\u1eefa hai l\u00f4ng m\u00e0y - s\u1ed1ng m\u0169i - \u0111\u01b0\u1eddng vi\u1ec1n h\u00e0m - \u0111\u01b0\u1eddng vai", \u0111i\u1ec1u n\u00e0y gi\u00fap duy tr\u00ec s\u1ef1 l\u1ecbch s\u1ef1 \u0111\u1ed3ng th\u1eddi b\u1ea3o v\u1ec7 h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u1ea1n kh\u1ecfi b\u1ecb qu\u00e1 t\u1ea3i.<\/div><\/div>
B\u00e0i h\u1ecdc 10: \u0110\u1ea7u \u00f3c tr\u1ed1ng r\u1ed7ng khi n\u00f3i chuy\u1ec7n<\/a>
D\u1ecbp c\u00e0ng quan tr\u1ecdng, n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n c\u00e0ng d\u1ec5 "ng\u1eebng ho\u1ea1t \u0111\u1ed9ng". Kh\u00f4ng ph\u1ea3i b\u1ea1n ng\u1ed1c ngh\u1ebfch; m\u00e0 l\u00e0 h\u1ec7 th\u1ed1ng ng\u00f4n ng\u1eef c\u1ee7a b\u1ea1n t\u1ea1m th\u1eddi ng\u1eebng ho\u1ea1t \u0111\u1ed9ng d\u01b0\u1edbi \u00e1p l\u1ef1c. B\u00e0i h\u1ecdc n\u00e0y s\u1ebd d\u1ea1y b\u1ea1n c\u00e1ch chu\u1ea9n b\u1ecb "c\u00e2u an to\u00e0n", "c\u00e2u chuy\u1ec3n ti\u1ebfp" v\u00e0 "kho\u1ea3ng l\u1eb7ng \u0111\u1ec7m" \u0111\u1ec3 vi\u1ec7c b\u1ecb v\u1ea5p v\u00e1p kh\u00f4ng d\u1eabn \u0111\u1ebfn s\u1ef1 x\u1ea5u h\u1ed5 hay th\u1ea5t b\u1ea1i.<\/div><\/div>
B\u00e0i h\u1ecdc 11: Lo l\u1eafng v\u1ec1 vi\u1ec7c ai \u0111\u00f3 \u0111\u1ed9t nhi\u00ean h\u1ecfi t\u00f4i m\u1ed9t c\u00e2u h\u1ecfi<\/a>
Khi ai \u0111\u00f3 \u0111\u1ed9t nhi\u00ean g\u1ecdi b\u1ea1n \u0111\u1ec3 h\u1ecfi m\u1ed9t c\u00e2u h\u1ecfi, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd c\u0103ng c\u1ee9ng v\u00e0 \u0111\u1ea7u \u00f3c tr\u1ed1ng r\u1ed7ng. C\u1ea3m gi\u00e1c "lo l\u1eafng b\u1ea5t ng\u1edd" n\u00e0y b\u1eaft ngu\u1ed3n t\u1eeb h\u1ec7 th\u1ed1ng an to\u00e0n ti\u1ec1m th\u1ee9c c\u1ee7a b\u1ea1n: b\u1ea1n \u0111ang c\u1ed1 g\u1eafng tr\u00e1nh b\u1ecb ph\u00e1n x\u00e9t. Kh\u00f3a h\u1ecdc n\u00e0y s\u1ebd d\u1ea1y b\u1ea1n c\u00e1ch gi\u1eef h\u01a1i th\u1edf v\u00e0 suy ngh\u0129 khi \u0111\u01b0\u1ee3c h\u1ecfi m\u1ed9t c\u00e2u h\u1ecfi, bi\u1ebfn s\u1ef1 ho\u1ea3ng lo\u1ea1n nh\u1ea5t th\u1eddi th\u00e0nh m\u1ed9t c\u01a1 h\u1ed9i th\u1ef1c s\u1ef1 \u0111\u1ec3 k\u1ebft n\u1ed1i.<\/div><\/div>
B\u00e0i h\u1ecdc 12: C\u00e1c c\u1ee5m t\u1eeb "T\u00f4i s\u1ee3 b\u1ecb t\u1eeb ch\u1ed1i" v\u00e0 "T\u00f4i s\u1ee3 b\u1ecb coi th\u01b0\u1eddng" xu\u1ea5t ph\u00e1t t\u1eeb \u0111\u00e2u?<\/a>
\u201cN\u1ed7i s\u1ee3 b\u1ecb t\u1eeb ch\u1ed1i th\u1ef1c ch\u1ea5t b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng k\u00fd \u1ee9c th\u1eddi th\u01a1 \u1ea5u v\u1ec1 s\u1ef1 x\u1ea5u h\u1ed5: b\u1ecb ch\u1ec9 tr\u00edch, b\u1ecb ph\u1edbt l\u1edd v\u00e0 b\u1ecb so s\u00e1nh, d\u1ea7n d\u1ea7n h\u1ecdc c\u00e1ch t\u1ef1 v\u1ec7 thay v\u00ec th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n. B\u00e0i h\u1ecdc n\u00e0y s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn di\u1ec7n s\u1ef1 t\u1ef1 ph\u00e1n x\u00e9t n\u1ed9i t\u00e2m n\u00e0y v\u00e0 x\u00e2y d\u1ef1ng l\u1ea1i ni\u1ec1m tin r\u1eb1ng "T\u00f4i x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn".<\/div><\/div>
B\u00e0i h\u1ecdc 13: Lo \u00e2u x\u00e3 h\u1ed9i \u2260 T\u00ednh c\u00e1ch h\u01b0\u1edbng n\u1ed9i<\/a>
H\u01b0\u1edbng n\u1ed9i l\u00e0 m\u1ed9t ki\u1ec3u \u01b0u ti\u00ean n\u0103ng l\u01b0\u1ee3ng, trong khi lo l\u1eafng l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng t\u1ef1 v\u1ec7. Ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i trong m\u00f4i tr\u01b0\u1eddng quen thu\u1ed9c, trong khi nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng lo \u00e2u x\u00e3 h\u1ed9i l\u1ea1i c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng b\u1ea5t k\u1ec3 ho\u00e0n c\u1ea3nh xung quanh. B\u00e0i h\u1ecdc n\u00e0y gi\u00fap b\u1ea1n l\u00e0m r\u00f5 s\u1ef1 kh\u00e1c bi\u1ec7t, \u0111\u1ec3 "s\u1ef1 t\u0129nh l\u1eb7ng" kh\u00f4ng c\u00f2n b\u1ecb hi\u1ec3u nh\u1ea7m l\u00e0 "n\u1ed7i s\u1ee3 h\u00e3i".<\/div><\/div>
B\u00e0i h\u1ecdc 14: T\u1ea1i sao t\u00f4i l\u1ea1i m\u1eafc l\u1ed7i nhi\u1ec1u h\u01a1n khi c\u1ed1 g\u1eafng l\u00e0m t\u1ed1t?\u201c<\/a>
B\u1ed9 n\u00e3o lo l\u1eafng s\u1ebd m\u1ea5t \u0111i s\u1ef1 l\u01b0u lo\u00e1t khi b\u1ecb quan s\u00e1t. C\u00e0ng c\u1ed1 g\u1eafng \u0111\u1ea1t \u0111\u1ebfn s\u1ef1 ho\u00e0n h\u1ea3o, b\u1ea1n c\u00e0ng k\u00edch ho\u1ea1t "ph\u1ea3n \u1ee9ng ki\u1ec3m so\u00e1t", d\u1eabn \u0111\u1ebfn s\u1ef1 c\u1ee9ng nh\u1eafc. B\u00e0i h\u1ecdc n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n th\u1ef1c h\u00e0nh th\u00e1i \u0111\u1ed9 "cho ph\u00e9p sai s\u00f3t", cho ph\u00e9p b\u1ea3n ch\u1ea5t t\u1ef1 nhi\u00ean m\u1ea1nh m\u1ebd h\u01a1n s\u1ef1 ho\u00e0n h\u1ea3o.<\/div><\/div>
B\u00e0i h\u1ecdc 15: C\u1ea3m gi\u00e1c t\u1ef1 ti v\u1ec1 ngo\u1ea1i h\u00ecnh v\u00e0 n\u1ed7i lo l\u1eafng v\u1ec1 h\u00ecnh \u1ea3nh b\u1ea3n th\u00e2n trong c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i<\/a>
S\u1ef1 nh\u1ea1y c\u1ea3m v\u1edbi ngo\u1ea1i h\u00ecnh, h\u00ecnh d\u00e1ng c\u01a1 th\u1ec3, gi\u1ecdng n\u00f3i ho\u1eb7c bi\u1ec3u c\u1ea3m khu\u00f4n m\u1eb7t b\u1eaft ngu\u1ed3n t\u1eeb n\u1ed7i s\u1ee3 b\u1ecb ng\u01b0\u1eddi kh\u00e1c quan s\u00e1t. B\u00e0i h\u1ecdc n\u00e0y h\u01b0\u1edbng d\u1eabn b\u1ea1n xem x\u00e9t l\u1ea1i \u00fd ngh\u0129a c\u1ee7a c\u01a1 th\u1ec3: n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t v\u1eadt tr\u01b0ng b\u00e0y, m\u00e0 l\u00e0 n\u01a1i tr\u00fa ng\u1ee5 c\u1ee7a s\u1ef1 s\u1ed1ng. Ch\u00fang ta h\u1ecdc c\u00e1ch h\u00f2a gi\u1ea3i v\u1edbi ch\u00ednh m\u00ecnh trong g\u01b0\u01a1ng.<\/div><\/div>
B\u00e0i h\u1ecdc 16: T\u00ecnh hu\u1ed1ng nh\u00f3m so v\u1edbi t\u00ecnh hu\u1ed1ng m\u1ed9t \u0111\u1ed1i m\u1ed9t: T\u1ea1i sao t\u00f4i l\u1ea1i s\u1ee3 h\u00e3i h\u01a1n khi \u1edf tr\u01b0\u1edbc nhi\u1ec1u ng\u01b0\u1eddi<\/a>
Khi \u1edf trong m\u1ed9t nh\u00f3m, n\u00e3o b\u1ed9 k\u00edch ho\u1ea1t "m\u1ed1i \u0111e d\u1ecda t\u1eeb nhi\u1ec1u \u00e1nh nh\u00ecn", khi\u1ebfn b\u1ea1n nh\u1ea7m t\u01b0\u1edfng r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi \u0111ang \u0111\u00e1nh gi\u00e1 m\u00ecnh. B\u00e0i h\u1ecdc n\u00e0y gi\u00fap b\u1ea1n hi\u1ec3u c\u01a1 ch\u1ebf c\u1ee7a s\u1ef1 lo l\u1eafng trong nh\u00f3m v\u00e0 l\u1ea5y l\u1ea1i quy\u1ec1n ki\u1ec3m so\u00e1t s\u1ef1 ch\u00fa \u00fd th\u00f4ng qua "ph\u01b0\u01a1ng ph\u00e1p t\u1eadp trung an to\u00e0n".<\/div><\/div>
B\u00e0i h\u1ecdc 17: Giao ti\u1ebfp x\u00e3 h\u1ed9i tr\u1ef1c tuy\u1ebfn (b\u1eb1ng gi\u1ecdng n\u00f3i\/video\/tin nh\u1eafn) c\u0169ng khi\u1ebfn t\u00f4i lo l\u1eafng.<\/a>
N\u1ed7i lo l\u1eafng trong th\u1ebf gi\u1edbi k\u1ef9 thu\u1eadt s\u1ed1 tinh vi h\u01a1n: n\u1ed7i s\u1ee3 g\u1eedi nh\u1ea7m th\u00f4ng \u0111i\u1ec7p, n\u1ed7i s\u1ee3 \u0111\u1ec3 l\u1ea1i tin nh\u1eafn tho\u1ea1i kh\u00f3 ch\u1ecbu, n\u1ed7i s\u1ee3 kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea3n h\u1ed3i. B\u00e0i h\u1ecdc n\u00e0y gi\u00fap b\u1ea1n hi\u1ec3u v\u1ec1 "\u00e1p l\u1ef1c th\u1ec3 hi\u1ec7n tr\u1ef1c tuy\u1ebfn" v\u00e0 d\u1ea1y b\u1ea1n c\u00e1ch duy tr\u00ec s\u1ef1 ch\u00e2n th\u00e0nh v\u00e0 c\u00e2n b\u1eb1ng trong giao ti\u1ebfp k\u1ef9 thu\u1eadt s\u1ed1 b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p nh\u1eadn th\u1ee9c ba gi\u00e2y.<\/div><\/div>
B\u00e0i h\u1ecdc 18: T\u00f4i s\u1ee3 g\u1eb7p g\u1ee1 ng\u01b0\u1eddi m\u1edbi<\/a>
Ngu\u1ed3n g\u1ed1c c\u1ee7a n\u1ed7i s\u1ee3 h\u00e3i trong c\u00e1c m\u1ed1i quan h\u1ec7 m\u1edbi l\u00e0 n\u1ed7i s\u1ee3 \u0111i\u1ec1u ch\u01b0a bi\u1ebft. B\u1ea1n kh\u00f4ng s\u1ee3 ng\u01b0\u1eddi kh\u00e1c, m\u00e0 l\u00e0 s\u1ee3 "m\u1ea5t ki\u1ec3m so\u00e1t". B\u00e0i h\u1ecdc n\u00e0y s\u1ebd gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i can \u0111\u1ea3m \u0111\u1ec3 k\u1ebft n\u1ed1i th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp ti\u1ebfp x\u00fac an to\u00e0n, s\u1eed d\u1ee5ng nh\u1eefng t\u01b0\u01a1ng t\u00e1c nh\u1ecf l\u00e0m c\u01a1 h\u1ed9i \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3.<\/div><\/div>
B\u00e0i h\u1ecdc 19: T\u00f4i s\u1ee3 th\u1ec3 hi\u1ec7n s\u1ef1 y\u1ebfu \u0111u\u1ed1i tr\u01b0\u1edbc nh\u1eefng ng\u01b0\u1eddi quen thu\u1ed9c.<\/a>
N\u1ed7i lo l\u1eafng khi \u1edf c\u1ea1nh ng\u01b0\u1eddi quen b\u1eaft ngu\u1ed3n t\u1eeb n\u1ed7i s\u1ee3 b\u1ecb ng\u01b0\u1eddi kh\u00e1c \u0111\u1ecbnh ngh\u0129a: b\u1ea1n kh\u00f4ng mu\u1ed1n ng\u01b0\u1eddi kh\u00e1c nh\u00ecn th\u1ea5y m\u1ed9t phi\u00ean b\u1ea3n kh\u00e1c c\u1ee7a ch\u00ednh m\u00ecnh. Trong b\u00e0i h\u1ecdc n\u00e0y, ch\u00fang ta s\u1ebd th\u1ef1c h\u00e0nh "bi\u1ec3u hi\u1ec7n b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 d\u1ec5 t\u1ed5n th\u01b0\u01a1ng", h\u1ecdc c\u00e1ch nh\u1eb9 nh\u00e0ng b\u1ed9c l\u1ed9 con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh trong nh\u1eefng m\u1ed1i quan h\u1ec7 tin t\u01b0\u1edfng.<\/div><\/div>
B\u00e0i h\u1ecdc 20: T\u00f4i s\u1ee3 b\u00e0y t\u1ecf nhu c\u1ea7u c\u1ee7a m\u00ecnh, s\u1ee3 b\u1ecb coi l\u00e0 phi\u1ec1n ph\u1ee9c.<\/a>
\u201cTh\u00f3i quen "s\u1ee3 l\u00e0m phi\u1ec1n ng\u01b0\u1eddi kh\u00e1c" s\u1ebd k\u00ecm h\u00e3m kh\u1ea3 n\u0103ng t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u1ee7a b\u1ea1n. B\u00e0i h\u1ecdc n\u00e0y s\u1ebd d\u1ea1y b\u1ea1n c\u00e1ch b\u00e0y t\u1ecf nhu c\u1ea7u c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng nh\u01b0ng ki\u00ean quy\u1ebft, bi\u1ebfn vi\u1ec7c "xin gi\u00fap \u0111\u1ee1" th\u00e0nh m\u1ed9t h\u00e0nh \u0111\u1ed9ng tr\u01b0\u1edfng th\u00e0nh th\u1ec3 hi\u1ec7n s\u1ef1 tin t\u01b0\u1edfng.<\/div><\/div>
B\u00e0i h\u1ecdc 21: K\u1ef9 n\u0103ng thuy\u1ebft tr\u00ecnh tr\u01b0\u1edbc c\u00f4ng ch\u00fang\/Ph\u00e1t bi\u1ec3u trong cu\u1ed9c h\u1ecdp\/T\u1ef1 gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n tr\u01b0\u1edbc c\u00f4ng ch\u00fang<\/a>
Kh\u00f4ng ph\u1ea3i m\u1ecdi s\u1ef1 lo l\u1eafng \u0111\u1ec1u xu\u1ea5t ph\u00e1t t\u1eeb "vi\u1ec7c kh\u00f4ng chu\u1ea9n b\u1ecb k\u1ef9". Th\u00f4ng th\u01b0\u1eddng, c\u01a1 th\u1ec3 b\u1ea1n coi vi\u1ec7c n\u00f3i tr\u01b0\u1edbc c\u00f4ng ch\u00fang l\u00e0 m\u1ed9t t\u00ecnh hu\u1ed1ng r\u1ee7i ro cao, c\u00f3 nguy c\u01a1 b\u1ecb "\u0111\u00e1nh gi\u00e1 b\u1edfi to\u00e0n b\u1ed9 kh\u00e1n gi\u1ea3". B\u00e0i h\u1ecdc n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 s\u1ee3 h\u00e3i v\u1ec1 m\u1eb7t sinh l\u00fd n\u00e0y v\u00e0, th\u00f4ng qua c\u00e1c k\u1ef9 thu\u1eadt m\u1edf \u0111\u1ea7u th\u1ef1c ti\u1ec5n, b\u00e0i t\u1eadp th\u1edf v\u00e0 m\u1ed9t m\u1eabu t\u1ef1 gi\u1edbi thi\u1ec7u t\u1ed1i thi\u1ec3u, b\u1ea1n s\u1ebd th\u1ef1c h\u00e0nh c\u00e1ch "n\u00f3i trong m\u1ecdi t\u00ecnh hu\u1ed1ng m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o".<\/div><\/div>
B\u00e0i h\u1ecdc 22: N\u1ed7i s\u1ee3 b\u1ecb ch\u1ee5p \u1ea3nh, ghi \u00e2m ho\u1eb7c ph\u00e1t tr\u1ef1c ti\u1ebfp<\/a>
Ch\u1ee9ng s\u1ee3 m\u00e1y \u1ea3nh kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 "T\u00f4i tr\u00f4ng kh\u00f4ng \u0111\u1eb9p khi l\u00ean h\u00ecnh", m\u00e0 c\u00f2n l\u00e0 n\u1ed7i s\u1ee3 s\u00e2u s\u1eafc h\u01a1n v\u1ec1 vi\u1ec7c b\u1ecb "ch\u1ec9nh s\u1eeda, ph\u00f3ng \u0111\u1ea1i v\u00e0 ph\u00e1n x\u00e9t". Kh\u00f3a h\u1ecdc n\u00e0y s\u1ebd d\u1ea1y b\u1ea1n c\u00e1ch duy tr\u00ec s\u1ef1 t\u1ef1 tin tr\u01b0\u1edbc m\u00e1y \u1ea3nh: c\u00e1ch h\u00edt th\u1edf, c\u00e1ch th\u01b0 gi\u00e3n khu\u00f4n m\u1eb7t v\u00e0 gi\u1ecdng n\u00f3i, c\u00e1ch n\u00f3i "H\u00e3y \u0111\u1ec3 t\u00f4i chu\u1ea9n b\u1ecb tr\u01b0\u1edbc" thay v\u00ec b\u1ecb \u00e9p bu\u1ed9c ph\u1ea3i l\u00ean h\u00ecnh, v\u00e0 c\u00e1ch l\u1ea5y l\u1ea1i quy\u1ec1n ki\u1ec3m so\u00e1t t\u01b0\u01a1ng t\u00e1c c\u1ee7a b\u1ea1n v\u1edbi m\u00e1y \u1ea3nh.<\/div><\/div>
B\u00e0i h\u1ecdc 23: C\u00e1c h\u00e0nh vi n\u00e9 tr\u00e1nh trong c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i (Im l\u1eb7ng, R\u1eddi \u0111i, Kh\u00f4ng xu\u1ea5t hi\u1ec7n)<\/a>
\u201cT\u00f4i kh\u00f4ng mu\u1ed1n \u0111i,\u201d \u201cT\u00f4i \u0111i ngay b\u00e2y gi\u1edd,\u201d \u201cT\u00f4i \u1edf \u0111\u00e2y nh\u01b0ng \u0111\u1eebng n\u00f3i chuy\u1ec7n v\u1edbi t\u00f4i\u201d\u2014\u0111\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 tr\u00ec tr\u1ec7 x\u00e3 h\u1ed9i, m\u00e0 th\u01b0\u1eddng l\u00e0 b\u1ea3n n\u0103ng sinh t\u1ed3n c\u1ee7a h\u1ec7 th\u1ea7n kinh. Kh\u00f3a h\u1ecdc n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ng\u1eebng t\u1ef1 l\u00e0m nh\u1ee5c b\u1ea3n th\u00e2n b\u1eb1ng nh\u1eefng c\u00e2u h\u1ecfi nh\u01b0 \u201cT\u00f4i t\u1ec7 \u0111\u1ebfn m\u1ee9c n\u00e0o v\u1eady?\u201d v\u00e0 d\u1ea1y b\u1ea1n c\u00e1ch duy tr\u00ec m\u1ed9t ch\u00fat s\u1ef1 hi\u1ec7n di\u1ec7n m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i g\u1eafng s\u1ee9c qu\u00e1 m\u1ee9c, thay v\u00ec ho\u00e0n to\u00e0n bi\u1ebfn m\u1ea5t.<\/div><\/div>
B\u00e0i h\u1ecdc 24: N\u1ed7i x\u1ea5u h\u1ed5 \u0111\u00e3 \u0111\u1ea9y t\u00f4i v\u00e0o \u0111\u01b0\u1eddng c\u00f9ng nh\u01b0 th\u1ebf n\u00e0o<\/a>
Kh\u00eda c\u1ea1nh nguy hi\u1ec3m nh\u1ea5t c\u1ee7a s\u1ef1 x\u1ea5u h\u1ed5 l\u00e0 n\u00f3 khi\u1ebfn b\u1ea1n tin r\u1eb1ng "v\u1ea5n \u0111\u1ec1 l\u00e0 \u1edf t\u00f4i", thay v\u00ec "v\u1ea5n \u0111\u1ec1 l\u00e0 t\u00ecnh hu\u1ed1ng qu\u00e1 t\u1ed3i t\u1ec7". N\u00f3 bu\u1ed9c b\u1ea1n ph\u1ea3i thu m\u00ecnh l\u1ea1i, im l\u1eb7ng v\u00e0 xa l\u00e1nh c\u00e1c m\u1ed1i quan h\u1ec7. Kh\u00f3a h\u1ecdc n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n nh\u1eadn di\u1ec7n chu\u1ed7i x\u1ea5u h\u1ed5 - \u0111\u1ed5 l\u1ed7i - t\u1ef1 c\u00f4 l\u1eadp v\u00e0 th\u1ef1c h\u00e0nh chuy\u1ec3n \u0111\u1ed5i c\u00e2u "T\u00f4i x\u1ea5u h\u1ed5" th\u00e0nh "T\u00f4i \u0111ang r\u1ea5t d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng, t\u00f4i c\u1ea7n \u0111\u01b0\u1ee3c tr\u1ea5n an".<\/div><\/div>
B\u00e0i h\u1ecdc 25: S\u1ef1 "s\u1ee5p \u0111\u1ed5 n\u0103ng l\u01b0\u1ee3ng" v\u00e0 ph\u1ee5c h\u1ed3i sau m\u1ed9t ng\u00e0y giao l\u01b0u x\u00e3 h\u1ed9i c\u0103ng th\u1eb3ng<\/a>
Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng "n\u1ebfu kh\u00f4ng c\u00f3 g\u00ec tr\u1ee5c tr\u1eb7c trong c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 giao, th\u00ec t\u00f4i ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng", cho \u0111\u1ebfn khi h\u1ecd v\u1ec1 nh\u00e0 c\u1ea3m th\u1ea5y ho\u00e0n to\u00e0n ki\u1ec7t s\u1ee9c v\u00e0 kh\u00f4ng mu\u1ed1n c\u1eed \u0111\u1ed9ng. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 l\u01b0\u1eddi bi\u1ebfng hay suy ngh\u0129 qu\u00e1 nhi\u1ec1u; \u0111\u00f3 l\u00e0 s\u1ef1 ki\u1ec7t s\u1ee9c c\u1ee7a h\u1ec7 th\u1ea7n kinh sau khi tr\u1edf v\u1ec1 t\u1eeb m\u1ed9t tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng cao \u0111\u1ed9. B\u00e0i h\u1ecdc n\u00e0y s\u1ebd d\u1ea1y b\u1ea1n c\u00e1ch nh\u1eb9 nh\u00e0ng ph\u1ee5c h\u1ed3i b\u1ea3n th\u00e2n trong giai \u0111o\u1ea1n "suy s\u1ee5p" n\u00e0y, thay v\u00ec ti\u1ebfp t\u1ee5c t\u1ef1 ch\u1ec9 tr\u00edch m\u00ecnh.<\/div><\/div>
B\u00e0i h\u1ecdc 26: C\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng l\u1eddi nh\u1eadn x\u00e9t, l\u1eddi \u0111\u1ed3n \u0111\u1ea1i v\u00e0 l\u1eddi m\u1ec9a mai t\u1eeb ng\u01b0\u1eddi quen<\/a>
B\u1ea1n c\u00f3 th\u1ec3 v\u1ee9t b\u1ecf s\u1ef1 \u00e1c \u00fd c\u1ee7a ng\u01b0\u1eddi l\u1ea1 nh\u01b0 r\u00e1c r\u01b0\u1edfi, nh\u01b0ng m\u1ed9t l\u1eddi nh\u1eadn x\u00e9t m\u1ec9a mai t\u1eeb ng\u01b0\u1eddi quen c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ngh\u1eb9t th\u1edf c\u1ea3 ng\u00e0y. Kh\u00f3a h\u1ecdc n\u00e0y s\u1ebd d\u1ea1y b\u1ea1n c\u00e1ch ph\u00e2n bi\u1ec7t gi\u1eefa "h\u1ecd \u0111ang b\u00e0y t\u1ecf s\u1ef1 quan t\u00e2m" v\u00e0 "h\u1ecd \u0111ang c\u1ed1 g\u1eafng gi\u1eef v\u1eefng quy\u1ec1n ki\u1ec3m so\u00e1t", \u0111\u1ed3ng th\u1eddi cung c\u1ea5p c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ph\u1ea3n h\u1ed3i th\u1ef1c t\u1ebf v\u00e0 chi\u1ebfn l\u01b0\u1ee3c tho\u00e1t hi\u1ec3m \u0111\u1ec3 gi\u1eef th\u1ec3 di\u1ec7n v\u00e0 tr\u00e1nh b\u1ecb k\u00e9o v\u00e0o th\u1ebf kh\u00f3.<\/div><\/div>
B\u00e0i h\u1ecdc 27: Gi\u1ea3i th\u00edch v\u1edbi ng\u01b0\u1eddi th\u00e2n y\u00eau r\u1eb1ng, "T\u00f4i kh\u00f4ng l\u1ea1nh l\u00f9ng, t\u00f4i ch\u1ec9 \u0111ang lo l\u1eafng th\u00f4i."\u201c<\/a>
Khi b\u1ea1n im l\u1eb7ng, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea7n kh\u00f4ng gian ri\u00eang, \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng nh\u1ea5t thi\u1ebft c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n "kh\u00f4ng quan t\u00e2m". N\u00f3 r\u1ea5t c\u00f3 th\u1ec3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111ang "c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 kh\u00f4ng suy s\u1ee5p". B\u00e0i h\u1ecdc n\u00e0y gi\u00fap b\u1ea1n b\u00e0y t\u1ecf v\u1edbi ng\u01b0\u1eddi y\u00eau, gia \u0111\u00ecnh ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau nh\u1ea5t m\u1ed9t c\u00e1ch kh\u00f4ng hung h\u0103ng, kh\u00f4ng van xin: Xin h\u00e3y cho t\u00f4i th\u1eddi gian \u0111\u1ec3 b\u00ecnh t\u0129nh l\u1ea1i; t\u00f4i kh\u00f4ng c\u1ed1 t\u00ecnh \u0111\u1ea9y b\u1ea1n ra xa.<\/div><\/div>
B\u00e0i h\u1ecdc 28: T\u1ef1 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n trong m\u00f4i tr\u01b0\u1eddng xa l\u1ea1 ho\u1eb7c nguy hi\u1ec3m<\/a>
Kh\u00f4ng ph\u1ea3i m\u1ecdi t\u00ecnh hu\u1ed1ng \u0111\u1ec1u l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 x\u1ea3 stress. M\u1ed9t s\u1ed1 kh\u00f4ng gian x\u00e3 h\u1ed9i v\u1ed1n d\u0129 mang t\u00ednh ch\u1ea5t l\u00e0m nh\u1ee5c, hung h\u0103ng v\u00e0 \u00e1p b\u1ee9c. Kh\u00f3a h\u1ecdc n\u00e0y kh\u00f4ng d\u1ea1y b\u1ea1n c\u00e1ch "h\u00f2a nh\u1eadp", m\u00e0 l\u00e0 c\u00e1ch quan s\u00e1t b\u1ea7u kh\u00f4ng kh\u00ed, gi\u1ea3m thi\u1ec3u s\u1ef1 ch\u00fa \u00fd, thi\u1ebft l\u1eadp chi\u1ebfn l\u01b0\u1ee3c tho\u00e1t hi\u1ec3m, b\u1ea3o v\u1ec7 l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea3n th\u00e2n, v\u00e0 t\u1eeb ch\u1ed1i \u0111\u1ec3 b\u1ecb l\u1ee3i d\u1ee5ng nh\u01b0 m\u1ed9t n\u01a1i tr\u00fat b\u1ecf c\u1ea3m x\u00fac.<\/div><\/div>
B\u00e0i h\u1ecdc 29: Khi n\u00e0o t\u00f4i c\u1ea7n t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp?<\/a>
N\u1ebfu lo \u00e2u, s\u1ee3 h\u00e3i, m\u1ea5t ng\u1ee7 v\u00e0 c\u1ea3nh gi\u00e1c qu\u00e1 m\u1ee9c \u0111ang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng, ng\u1ee7 ngh\u1ec9, c\u00f4ng vi\u1ec7c, c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n, ho\u1eb7c th\u1eadm ch\u00ed d\u1eabn \u0111\u1ebfn nh\u1eefng suy ngh\u0129 nh\u01b0 "T\u00f4i kh\u00f4ng mu\u1ed1n s\u1ed1ng nh\u01b0 th\u1ebf n\u00e0y n\u1eefa", th\u00ec \u0111\u00f3 kh\u00f4ng c\u00f2n l\u00e0 \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n "t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh" \u0111\u01b0\u1ee3c n\u1eefa. Kh\u00f3a h\u1ecdc n\u00e0y s\u1ebd d\u1ea1y b\u1ea1n khi n\u00e0o c\u1ea7n t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 v\u00e0 c\u00e1ch y\u00eau c\u1ea7u h\u1ed7 tr\u1ee3 t\u1eeb m\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u ho\u1eb7c b\u00e1c s\u0129 t\u00e2m th\u1ea7n tr\u1ef1c ti\u1ebfp, thay v\u00ec ti\u1ebfp t\u1ee5c t\u1ef1 m\u00ecnh ch\u1ecbu \u0111\u1ef1ng.<\/div><\/div>
B\u00e0i h\u1ecdc 30: T\u00f4i c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp vi\u1ec7c \u0111\u01b0\u1ee3c ch\u00fa \u00fd m\u1ed9t c\u00e1ch d\u1ea7n d\u1ea7n, thay v\u00ec \u0111\u1ed9t ng\u1ed9t b\u1ecb \u0111\u01b0a ra \u00e1nh \u0111\u00e8n s\u00e2n kh\u1ea5u.<\/a>
Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 "\u0111\u1ed9t nhi\u00ean tr\u1edf n\u00ean c\u1edfi m\u1edf h\u01a1n", m\u00e0 l\u00e0 "cho ph\u00e9p b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn nhi\u1ec1u h\u01a1n trong ng\u00e0y h\u00f4m nay (1%)". B\u00e0i h\u1ecdc n\u00e0y thi\u1ebft k\u1ebf m\u1ed9t l\u1ed9 tr\u00ecnh th\u1ef1c h\u00e0nh ph\u01a1i b\u00e0y d\u1ea7n d\u1ea7n: t\u1eeb tr\u01b0\u1edbc g\u01b0\u01a1ng, \u0111\u1ebfn m\u1ed9t ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eady, \u0111\u1ebfn m\u1ed9t nh\u00f3m nh\u1ecf, v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 th\u1ec3 hi\u1ec7n tr\u01b0\u1edbc c\u00f4ng ch\u00fang, d\u1ea1y b\u1ea1n \u0111\u1ee9ng trong \u00e1nh s\u00e1ng, kh\u00f4ng ph\u1ea3i b\u1eb1ng c\u00e1ch \u0111\u01b0\u1ee3c soi s\u00e1ng, m\u00e0 b\u1eb1ng c\u00e1ch \u0111\u01b0\u1ee3c ch\u00ednh m\u00ecnh th\u1eeba nh\u1eadn.<\/div><\/div>
B\u00e0i h\u1ecdc 31: V\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 b\u1ecb \u0111\u00e1nh gi\u00e1<\/a>
Ph\u1ea7n l\u1edbn s\u1ef1 lo l\u1eafng c\u1ee7a ch\u00fang ta kh\u00f4ng xu\u1ea5t ph\u00e1t t\u1eeb c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n, m\u00e0 t\u1eeb vi\u1ec7c t\u01b0\u1edfng t\u01b0\u1ee3ng "h\u1ecd s\u1ebd \u0111\u00e1nh gi\u00e1 m\u00ecnh nh\u01b0 th\u1ebf n\u00e0o". Kh\u00f3a h\u1ecdc n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi nh\u1eefng ph\u1ea3n \u1ee9ng c\u0169 "\u0111\u00e1nh gi\u00e1 = ph\u1ee7 \u0111\u1ecbnh" v\u00e0 "\u0111\u00e1nh gi\u00e1 = m\u00ecnh \u0111ang b\u1ecb g\u00e1n m\u00e1c", v\u00e0 th\u1ef1c h\u00e0nh vi\u1ec7c l\u1eafng nghe quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea1n kh\u00f4ng c\u00f2n b\u1ecb quy\u1ebft \u0111\u1ecbnh ch\u1ec9 b\u1eb1ng c\u00e1i nh\u00ecn tho\u00e1ng qua.<\/div><\/div>
B\u00e0i h\u1ecdc 32: C\u00e1c c\u01a1 ch\u1ebf ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi ch\u1ee9ng lo \u00e2u x\u00e3 h\u1ed9i<\/a>
Run tay, \u0111\u1ed5 m\u1ed3 h\u00f4i, \u0111\u1ecf m\u1eb7t v\u00e0 tim \u0111\u1eadp nhanh kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 x\u1ea5u h\u1ed5; \u0111\u00f3 l\u00e0 c\u00e1ch h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u1ea1n k\u00edch ho\u1ea1t c\u00e1c c\u01a1 ch\u1ebf b\u1ea3o v\u1ec7. Ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u s\u00e2u v\u1ec1 ph\u1ea3n \u1ee9ng "chi\u1ebfn \u0111\u1ea5u hay b\u1ecf ch\u1ea1y" v\u00e0 ph\u1ea3n \u1ee9ng "\u0111\u1ee9ng im", v\u00e0 h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch l\u00e0m d\u1ecbu c\u01a1 th\u1ec3 ngay l\u1eadp t\u1ee9c, thay v\u00ec ch\u1ed1ng l\u1ea1i n\u00f3.<\/div><\/div>
B\u00e0i h\u1ecdc 33: Gi\u1edbi thi\u1ec7u v\u1ec1 c\u00e1c c\u1ea5p \u0111\u1ed9 kh\u00e1c nhau c\u1ee7a hu\u1ea5n luy\u1ec7n ti\u1ebfp x\u00fac x\u00e3 h\u1ed9i<\/a>
Vi\u1ec7c \u0111\u1ea9y b\u1ea1n tr\u1ef1c ti\u1ebfp v\u00e0o t\u00ecnh hu\u1ed1ng \u00e1p l\u1ef1c cao nh\u01b0 "thuy\u1ebft tr\u00ecnh tr\u01b0\u1edbc c\u00f4ng ch\u00fang" th\u01b0\u1eddng ch\u1ec9 g\u00e2y ra ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd th\u1ee9 c\u1ea5p. Kh\u00f3a h\u1ecdc n\u00e0y s\u1ebd gi\u1edbi thi\u1ec7u ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp x\u00fac c\u00f3 ki\u1ec3m so\u00e1t: b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng nh\u1ecf, \u00edt nguy hi\u1ec3m v\u00e0 d\u1ea7n d\u1ea7n t\u0103ng m\u1ee9c \u0111\u1ed9 ch\u1ecbu \u0111\u1ef1ng, thay v\u00ec \u0111\u1ea9y gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea1n c\u00f9ng m\u1ed9t l\u00fac. Qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh l\u00e0 x\u00e2y d\u1ef1ng l\u1ea1i d\u1ea7n d\u1ea7n c\u1ea3m gi\u00e1c an to\u00e0n, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ecbu \u0111\u1ef1ng n\u00f3 m\u1ed9t c\u00e1ch tr\u1ef1c di\u1ec7n.<\/div><\/div>
B\u00e0i h\u1ecdc 34: Th\u1ebf n\u00e0o l\u00e0 s\u1ef1 t\u1ef1 tin th\u1ef1c s\u1ef1?<\/a>
S\u1ef1 t\u1ef1 tin kh\u00f4ng ph\u1ea3i l\u00e0 ki\u1ec3u "T\u00f4i tuy\u1ec7t v\u1eddi, m\u1ecdi ng\u01b0\u1eddi ph\u1ea3i nghe l\u1eddi t\u00f4i", c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 ki\u1ec3u "T\u00f4i s\u1ebd kh\u00f4ng bao gi\u1edd lo l\u1eafng". S\u1ef1 t\u1ef1 tin th\u1ef1c s\u1ef1 l\u00e0 cho ph\u00e9p b\u1ea3n th\u00e2n hi\u1ec7n di\u1ec7n, n\u00f3i chuy\u1ec7n v\u00e0 \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y, ngay c\u1ea3 trong nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f4ng ho\u00e0n h\u1ea3o. Kh\u00f3a h\u1ecdc n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n x\u00e2y d\u1ef1ng m\u1ed9t m\u00f4 h\u00ecnh t\u1ef1 tin b\u1ec1n v\u1eefng: s\u1ef1 \u1ed5n \u0111\u1ecbnh, ch\u1ee9 kh\u00f4ng ph\u1ea3i s\u1ef1 ph\u00f3ng \u0111\u1ea1i.<\/div><\/div>
B\u00e0i h\u1ecdc 35: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 chuy\u1ec3n t\u1eeb lo l\u1eafng x\u00e3 h\u1ed9i sang t\u1ef1 tin x\u00e3 h\u1ed9i<\/a>
S\u1ef1 t\u1ef1 tin trong giao ti\u1ebfp x\u00e3 h\u1ed9i kh\u00f4ng ph\u1ea3i l\u00e0 "\u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i d\u0169ng c\u1ea3m", m\u00e0 l\u00e0 vi\u1ec7c c\u01a1 th\u1ec3 b\u1ea1n d\u1ea7n d\u1ea7n tin r\u1eb1ng \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c ch\u00fa \u00fd kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ecb t\u1eeb ch\u1ed1i. Kh\u00f3a h\u1ecdc n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n hi\u1ec3u c\u00e1c c\u01a1 ch\u1ebf ph\u00f2ng v\u1ec7 c\u1ee7a s\u1ef1 lo l\u1eafng, d\u1ea1y b\u1ea1n c\u00e1ch kh\u00f4i ph\u1ee5c l\u1ea1i s\u1ef1 t\u1ef1 nhi\u00ean trong c\u00e1c t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i th\u00f4ng qua h\u01a1i th\u1edf, nh\u1eadn th\u1ee9c v\u00e0 ti\u1ebfp x\u00fac d\u1ea7n d\u1ea7n.<\/div><\/div>
B\u00e0i h\u1ecdc 36: Kh\u00f4ng c\u00f2n ph\u1ea3i xin l\u1ed7i v\u00ec s\u1ef1 im l\u1eb7ng n\u1eefa \u2014 H\u1ecdc c\u00e1ch gi\u1eef im l\u1eb7ng trong c\u00e1c m\u1ed1i quan h\u1ec7<\/a>
S\u1ef1 im l\u1eb7ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t khuy\u1ebft \u0111i\u1ec3m x\u00e3 h\u1ed9i, m\u00e0 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nh\u1eefng m\u1ed1i quan h\u1ec7 tr\u01b0\u1edfng th\u00e0nh. B\u00e0i h\u1ecdc n\u00e0y gi\u00fap b\u1ea1n ng\u1eebng xin l\u1ed7i v\u00ec s\u1ef1 im l\u1eb7ng trong c\u00e1c t\u01b0\u01a1ng t\u00e1c, h\u1ecdc c\u00e1ch h\u00edt th\u1edf, l\u1eafng nghe v\u00e0 hi\u1ec7n di\u1ec7n trong nh\u1eefng kho\u1ea3ng l\u1eb7ng, \u0111\u1ed3ng th\u1eddi x\u00e2y d\u1ef1ng c\u1ea3m gi\u00e1c an to\u00e0n n\u1ed9i t\u00e2m r\u1eb1ng b\u1ea1n \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn ngay c\u1ea3 khi kh\u00f4ng n\u00f3i.<\/div><\/div>
B\u00e0i h\u1ecdc 37: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1eef b\u00ecnh t\u0129nh khi b\u1ecb hi\u1ec3u l\u1ea7m<\/a>
Khi ng\u01b0\u1eddi kh\u00e1c hi\u1ec3u l\u1ea7m b\u1ea1n, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u1eadp t\u1ee9c suy s\u1ee5p hay v\u1ed9i v\u00e0ng gi\u1ea3i th\u00edch. B\u00e0i h\u1ecdc n\u00e0y d\u1ea1y b\u1ea1n c\u00e1ch gi\u1eef b\u00ecnh t\u0129nh gi\u1eefa nh\u1eefng hi\u1ec3u l\u1ea7m v\u00e0 nh\u1eefng l\u1eddi ph\u00e1n x\u00e9t, c\u00e1ch giao ti\u1ebfp b\u1eb1ng c\u00e1ch l\u00e0m r\u00f5 thay v\u00ec xin l\u1ed7i, v\u00e0 c\u00e1ch x\u00e2y d\u1ef1ng l\u1ea1i kh\u1ea3 n\u0103ng \u0111\u01b0\u1ee3c hi\u1ec3u v\u00e0 b\u1ecb hi\u1ec3u l\u1ea7m m\u00e0 kh\u00f4ng \u0111\u00e1nh m\u1ea5t s\u1ef1 \u0111i\u1ec1m t\u0129nh.<\/div><\/div>
B\u00e0i h\u1ecdc 38: Khi cu\u1ed1i c\u00f9ng t\u00f4i d\u00e1m b\u00e0y t\u1ecf suy ngh\u0129 c\u1ee7a m\u00ecnh, ng\u01b0\u1eddi kh\u00e1c l\u1ea1i kh\u00f4ng hi\u1ec3u t\u00f4i.<\/a>
Khi b\u1ea1n cu\u1ed1i c\u00f9ng c\u0169ng l\u00ean ti\u1ebfng v\u00e0 b\u1ecb g\u00e1n m\u00e1c l\u00e0 "qu\u00e1 nh\u1ea1y c\u1ea3m" hay "qu\u00e1 k\u1ecbch t\u00ednh", \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n. Kh\u00f3a h\u1ecdc n\u00e0y s\u1ebd d\u1ea1y b\u1ea1n c\u00e1ch th\u1ec3 hi\u1ec7n nhu c\u1ea7u c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch nh\u1ea5t qu\u00e1n, ph\u00e2n bi\u1ec7t gi\u1eefa c\u00e1c m\u00f4 h\u00ecnh quan h\u1ec7 l\u00e0nh m\u1ea1nh v\u00e0 kh\u00f4ng c\u00e2n b\u1eb1ng, v\u00e0 gi\u1eef v\u1eefng c\u00e1 t\u00ednh c\u1ee7a m\u00ecnh ngay c\u1ea3 khi b\u1ecb hi\u1ec3u l\u1ea7m.<\/div><\/div>
B\u00e0i h\u1ecdc 39: T\u00e1i ph\u00e1t kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 th\u1ea5t b\u1ea1i \u2014 Duy tr\u00ec v\u00e0 xem x\u00e9t l\u1ea1i ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u x\u00e3 h\u1ed9i<\/a>
T\u00e1i ph\u00e1t kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 th\u1ee5t l\u00f9i, m\u00e0 l\u00e0 c\u00e1ch c\u01a1 th\u1ec3 nh\u1eafc nh\u1edf b\u1ea1n r\u1eb1ng v\u00f9ng n\u00e0y v\u1eabn c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c. Kh\u00f3a h\u1ecdc n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n x\u00e1c \u0111\u1ecbnh c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y ra, ph\u00e2n bi\u1ec7t gi\u1eefa m\u1ec7t m\u1ecfi v\u00e0 c\u00e1c ch\u1ea5n th\u01b0\u01a1ng c\u0169, v\u00e0 thi\u1ebft l\u1eadp m\u1ed9t c\u01a1 ch\u1ebf duy tr\u00ec nh\u1eb9 nh\u00e0ng \u0111\u1ec3 c\u00e2u n\u00f3i "T\u00f4i l\u1ea1i lo l\u1eafng r\u1ed3i" kh\u00f4ng c\u00f2n \u0111\u1ed3ng ngh\u0129a v\u1edbi "T\u00f4i \u0111\u00e3 th\u1ea5t b\u1ea1i".<\/div><\/div>
B\u00e0i h\u1ecdc 40: \u00d4n t\u1eadp 40 b\u00e0i h\u1ecdc v\u1ec1 r\u1ed1i lo\u1ea1n lo \u00e2u x\u00e3 h\u1ed9i<\/a>
\u0110\u00e2y l\u00e0 bu\u1ed5i t\u1ed5ng k\u1ebft cu\u1ed1i c\u00f9ng c\u1ee7a kh\u00f3a h\u1ecdc v\u1ec1 r\u1ed1i lo\u1ea1n lo \u00e2u x\u00e3 h\u1ed9i. Ch\u00fang ta s\u1ebd \u00f4n l\u1ea1i n\u1ed9i dung c\u1ed1t l\u00f5i c\u1ee7a 40 b\u00e0i h\u1ecdc \u0111\u1ea7u ti\u00ean\u2014t\u1eeb c\u01a1 ch\u1ebf nh\u1eadn th\u1ee9c v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a lo \u00e2u \u0111\u1ebfn li\u1ec7u ph\u00e1p ti\u1ebfp x\u00fac v\u00e0 ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n\u2014\u0111\u1ec3 gi\u00fap b\u1ea1n s\u1eafp x\u1ebfp c\u00e1c m\u1ee5c ti\u00eau h\u1ecdc t\u1eadp, x\u00e1c \u0111\u1ecbnh c\u00e1c l\u0129nh v\u1ef1c c\u1ea7n c\u1ea3i thi\u1ec7n v\u00e0 thi\u1ebft l\u1eadp m\u1ed9t k\u1ebf ho\u1ea1ch th\u1ef1c h\u00e0nh b\u1ec1n v\u1eefng \u0111\u1ec3 t\u1ef1 duy tr\u00ec l\u00e2u d\u00e0i.<\/div><\/div>
B\u00e0i h\u1ecdc 41: Nghi th\u1ee9c Mandala truy\u1ec1n th\u1ed1ng (B\u00e0i h\u1ecdc b\u1ed5 sung)<\/a>
Nh\u1eefng b\u1ee9c mandala truy\u1ec1n th\u1ed1ng b\u1eaft ngu\u1ed3n t\u1eeb c\u00e1c h\u1ec7 th\u1ed1ng t\u00f4n gi\u00e1o v\u00e0 tri\u1ebft h\u1ecdc c\u1ed5 \u0111\u1ea1i, nh\u1ea5n m\u1ea1nh s\u1ef1 th\u1ec3 hi\u1ec7n t\u00ednh th\u1ed1ng nh\u1ea5t c\u1ee7a v\u0169 tr\u1ee5 v\u00e0 t\u00e2m tr\u00ed th\u00f4ng qua c\u00e1c c\u1ea5u tr\u00fac h\u00ecnh h\u1ecdc v\u00e0 tr\u1eadt t\u1ef1 \u0111\u1ed1i x\u1ee9ng. Qu\u00e1 tr\u00ecnh v\u1ebd mandala \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c thi\u1ec1n \u0111\u1ecbnh, gi\u00fap con ng\u01b0\u1eddi l\u1ea5y l\u1ea1i c\u1ea3m gi\u00e1c c\u00e2n b\u1eb1ng v\u00e0 t\u1eadp trung gi\u1eefa s\u1ef1 h\u1ed7n lo\u1ea1n v\u00e0 lo \u00e2u, \u0111\u1ed3ng th\u1eddi k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi s\u1ef1 b\u00ecnh an v\u00e0 s\u1ee9c m\u1ea1nh n\u1ed9i t\u00e2m.<\/div><\/div>
B\u00e0i h\u1ecdc 42: B\u00e0i h\u1ecdc 2: Kh\u00f3a h\u1ecdc v\u1ec1 R\u1ed1i lo\u1ea1n lo \u00e2u x\u00e3 h\u1ed9i (B\u00e0i h\u1ecdc 41-80) \u0110\u00e1nh gi\u00e1 kh\u00f3a h\u1ecdc<\/a>
Vui l\u00f2ng \u0111i\u1ec1n v\u00e0o phi\u1ebfu \u0111\u00e1nh gi\u00e1 kh\u00f3a h\u1ecdc \u0111\u1ec3 xem l\u1ea1i nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 h\u1ecdc v\u00e0 \u0111\u01b0a ra \u00fd ki\u1ebfn \u0111\u00f3ng g\u00f3p. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 kh\u00f3a h\u1ecdc v\u00e0 c\u0169ng gi\u00fap ch\u00fang t\u00f4i c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng kh\u00f3a h\u1ecdc.<\/div><\/div>
L\u01b0u \u00fd: Kh\u00f3a h\u1ecdc n\u00e0y l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c gi\u00e1o d\u1ee5c t\u00e2m l\u00fd v\u00e0 r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh, kh\u00f4ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi ch\u1ea9n \u0111o\u00e1n y t\u1ebf ch\u00ednh th\u1ee9c ho\u1eb7c can thi\u1ec7p kh\u1ea9n c\u1ea5p. N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i, tuy\u1ec7t v\u1ecdng t\u1ed9t \u0111\u1ed9, t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n ho\u1eb7c c\u00f3 nh\u1eefng th\u00f4i th\u00fac b\u1ea1o l\u1ef1c, ho\u1eb7c c\u00e1c c\u01a1n ho\u1ea3ng lo\u1ea1n d\u1eef d\u1ed9i t\u00e1i ph\u00e1t m\u00e0 kh\u00f4ng th\u1ec3 thuy\u00ean gi\u1ea3m, vui l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 tr\u1ef1c ti\u1ebfp ho\u1eb7c c\u00e1c ngu\u1ed3n l\u1ef1c kh\u1ea9n c\u1ea5p c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-11584","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/11584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=11584"}],"version-history":[{"count":6,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/11584\/revisions"}],"predecessor-version":[{"id":29009,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/11584\/revisions\/29009"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=11584"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}