{"id":11917,"date":"2025-11-03T06:24:42","date_gmt":"2025-11-03T06:24:42","guid":{"rendered":"https:\/\/arttao.org\/?page_id=11917"},"modified":"2026-07-10T05:17:59","modified_gmt":"2026-07-10T05:17:59","slug":"%e7%ac%ac%e5%9b%9b%e8%af%be%ef%bc%9a%e6%83%8a%e6%81%90%e9%9a%9c%e7%a2%8d%e8%af%be%e7%a8%8b%e7%9b%ae%e5%bd%95%ef%bc%88%e7%ac%ac121%ef%bd%9e160%e8%af%be%ef%bc%89","status":"publish","type":"page","link":"https:\/\/arttao.org\/vi\/%e7%ac%ac%e5%9b%9b%e8%af%be%ef%bc%9a%e6%83%8a%e6%81%90%e9%9a%9c%e7%a2%8d%e8%af%be%e7%a8%8b%e7%9b%ae%e5%bd%95%ef%bc%88%e7%ac%ac121%ef%bd%9e160%e8%af%be%ef%bc%89\/","title":{"rendered":"Ch\u01b0\u01a1ng 4: Kh\u00f3a h\u1ecdc v\u1ec1 R\u1ed1i lo\u1ea1n Ho\u1ea3ng lo\u1ea1n (B\u00e0i 121-160)"},"content":{"rendered":"

Ch\u01b0\u01a1ng 4: Kh\u00f3a h\u1ecdc v\u1ec1 R\u1ed1i lo\u1ea1n Ho\u1ea3ng lo\u1ea1n (B\u00e0i h\u1ecdc 121-160) \u00b7 Danh m\u1ee5c kh\u00f3a h\u1ecdc<\/h2>
\u0110\u1eb7c \u0111i\u1ec3m tri\u1ec7u ch\u1ee9ng:<\/div>
C\u1ed1t l\u00f5i c\u1ee7a r\u1ed1i lo\u1ea1n ho\u1ea3ng s\u1ee3 kh\u00f4ng ph\u1ea3i l\u00e0 "c\u00e1i t\u00f4i d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng", m\u00e0 l\u00e0 h\u1ec7 th\u1ea7n kinh nhanh ch\u00f3ng chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 ph\u1ea3n \u1ee9ng b\u1ecf ch\u1ea1y: tim \u0111\u1eadp nhanh, th\u1edf g\u1ea5p, t\u1ee9c ng\u1ef1c, t\u00ea tay ch\u00e2n, ch\u00f3ng m\u1eb7t v\u00e0 t\u1ea7m nh\u00ecn b\u1ecb thu h\u1eb9p, th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u1ea3m gi\u00e1c m\u1ea1nh m\u1ebd v\u1ec1 s\u1ef1 di\u1ec7t vong s\u1eafp x\u1ea3y ra: "T\u00f4i s\u1ebd ch\u1ebft\/T\u00f4i s\u1ebd ng\u1ea5t x\u1ec9u\/T\u00f4i s\u1ebd m\u1ea5t ki\u1ec3m so\u00e1t." Sau m\u1ed9t c\u01a1n ho\u1ea3ng s\u1ee3 nghi\u00eam tr\u1ecdng, ng\u01b0\u1eddi b\u1ec7nh s\u1ebd ph\u00e1t tri\u1ec3n m\u1ee9c \u0111\u1ed9 lo l\u1eafng cao v\u1ec1 "s\u1ef1 t\u00e1i ph\u00e1t" v\u00e0 n\u00e9 tr\u00e1nh r\u1ed9ng r\u00e3i: h\u1ecd s\u1ee3 ra ngo\u00e0i m\u1ed9t m\u00ecnh, s\u1ee3 \u0111i ph\u01b0\u01a1ng ti\u1ec7n c\u00f4ng c\u1ed9ng, s\u1ee3 x\u1ebfp h\u00e0ng ho\u1eb7c s\u1ee3 v\u00e0o nh\u1eefng kh\u00f4ng gian k\u00edn.<\/div><\/div>
M\u1ee5c ti\u00eau kh\u00f3a h\u1ecdc:<\/div>
Kh\u00f3a h\u1ecdc n\u00e0y \u01b0u ti\u00ean s\u1ef1 an to\u00e0n, nh\u1ea5n m\u1ea1nh ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn t\u1eebng b\u01b0\u1edbc v\u00e0 c\u00f3 t\u1ea1m d\u1eebng. Th\u00f4ng qua hu\u1ea5n luy\u1ec7n hai chi\u1ec1u bao g\u1ed3m ti\u1ebfp x\u00fac n\u1ed9i t\u1ea1i v\u00e0 ngo\u1ea1i t\u1ea1i, \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp th\u1edf v\u00e0 t\u01b0 th\u1ebf, t\u00e1i c\u1ea5u tr\u00fac c\u00e1c di\u1ec5n gi\u1ea3i th\u1ea3m h\u1ecda v\u00e0 k\u1ebf ho\u1ea1ch duy tr\u00ec l\u00e2u d\u00e0i, ch\u00fang t\u00f4i s\u1ebd gi\u00fap b\u1ea1n thay \u0111\u1ed5i li\u00ean t\u01b0\u1edfng t\u1ef1 \u0111\u1ed9ng "c\u1ea3m gi\u00e1c = nguy hi\u1ec3m" th\u00e0nh tr\u1ea3i nghi\u1ec7m m\u1edbi "c\u1ea3m gi\u00e1c = \u0111i\u1ec1u t\u00f4i c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c". M\u1ee5c ti\u00eau kh\u00f4ng ph\u1ea3i l\u00e0 "kh\u00f4ng bao gi\u1edd n\u1eefa", m\u00e0 l\u00e0 "ngay c\u1ea3 khi \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra, t\u00f4i v\u1eabn c\u00f3 th\u1ec3 gi\u1eef v\u1eefng v\u00e0 ph\u1ee5c h\u1ed3i".<\/div><\/div>
  1. Hi\u1ec3u r\u00f5 b\u1ea3n ch\u1ea5t c\u1ee7a r\u1ed1i lo\u1ea1n ho\u1ea3ng s\u1ee3<\/a><\/div>
    Ho\u1ea3ng lo\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a "s\u1ef1 y\u1ebfu \u0111u\u1ed1i", m\u00e0 l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf ph\u00f2ng v\u1ec7 nhanh ch\u00f3ng c\u1ee7a h\u1ec7 th\u1ea7n kinh khi ch\u1ecbu \u00e1p l\u1ef1c cao. Tr\u01b0\u1edbc ti\u00ean, ch\u00fang ta s\u1ebd l\u00e0m r\u00f5: s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u01a1n ho\u1ea3ng lo\u1ea1n v\u00e0 ch\u1ee9ng lo \u00e2u th\u00f4ng th\u01b0\u1eddng, l\u00e0m th\u1ebf n\u00e0o ch\u1ee9ng s\u1ee3 kh\u00f4ng gian r\u1ed9ng c\u00f3 th\u1ec3 c\u00f9ng t\u1ed3n t\u1ea1i, v\u00e0 l\u1ed9 tr\u00ecnh h\u1ecdc t\u1eadp an to\u00e0n c\u0169ng nh\u01b0 t\u1ed1c \u0111\u1ed9 h\u1ecdc t\u1eadp ph\u00f9 h\u1ee3p trong kh\u00f3a h\u1ecdc n\u00e0y.<\/div><\/li>
  2. B\u00e1c b\u1ecf quan ni\u1ec7m sai l\u1ea7m r\u1eb1ng "ho\u1ea3ng lo\u1ea1n \u0111\u1ed3ng ngh\u0129a v\u1edbi c\u00e1i ch\u1ebft" trong c\u00e1c th\u1ea3m h\u1ecda.<\/a><\/div>
    Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng \u0111\u00e1nh \u0111\u1ed3ng "tim \u0111\u1eadp nhanh, ch\u00f3ng m\u1eb7t v\u00e0 t\u1ee9c ng\u1ef1c" v\u1edbi "T\u00f4i s\u1eafp ch\u1ebft". B\u00e0i h\u1ecdc n\u00e0y gi\u00fap b\u1ea1n chuy\u1ec3n \u0111\u1ed5i nh\u1eefng c\u00e1ch hi\u1ec3u bi quan th\u00e0nh nh\u1eefng t\u00edn hi\u1ec7u t\u00e2m l\u00fd "g\u00e2y k\u00edch th\u00edch m\u1ea1nh nh\u01b0ng c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c" th\u00f4ng qua vi\u1ec7c \u0111\u00e1nh gi\u00e1 l\u1ea1i b\u1eb1ng ch\u1ee9ng v\u00e0 c\u00e1c b\u00e0i t\u1eadp kh\u1eb3ng \u0111\u1ecbnh an to\u00e0n.<\/div><\/li>
  6. C\u01a1 ch\u1ebf sinh l\u00fd c\u1ee7a c\u00e1c c\u01a1n ho\u1ea3ng lo\u1ea1n<\/a><\/div>
    Ch\u00fang t\u00f4i s\u1ebd ph\u00e2n t\u00edch m\u1ed1i quan h\u1ec7 gi\u1eefa h\u1ec7 th\u1ea7n kinh giao c\u1ea3m\/ph\u00f3 giao c\u1ea3m, adrenaline, th\u1edf nhanh v\u00e0 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng carbon dioxide. Vi\u1ec7c hi\u1ec3u r\u00f5 c\u00e1c c\u01a1 ch\u1ebf n\u00e0y kh\u00f4ng nh\u1eb1m m\u1ee5c \u0111\u00edch ph\u1ed5 bi\u1ebfn khoa h\u1ecdc hay ph\u00f4 tr\u01b0\u01a1ng k\u1ef9 n\u0103ng chuy\u00ean m\u00f4n, m\u00e0 l\u00e0 \u0111\u1ec3 cho b\u1ea1n bi\u1ebft: "Nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 d\u1ef1 \u0111o\u00e1n \u0111\u01b0\u1ee3c, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t th\u1ea3m h\u1ecda b\u00ed \u1ea9n."<\/div><\/li>
  8. T\u1eadp \u0111\u1ea7u ti\u00ean c\u1ee7a "D\u1ea5u \u1ea5n k\u00fd \u1ee9c"\u201c<\/a><\/div>
    Tr\u1ea3i nghi\u1ec7m kinh ho\u00e0ng \u0111\u1ea7u ti\u00ean th\u01b0\u1eddng \u0111\u01b0\u1ee3c mi\u00eau t\u1ea3 v\u1edbi nhi\u1ec1u chi ti\u1ebft n\u1ed5i b\u1eadt: \u0111\u1ecba \u0111i\u1ec3m, m\u00f9i, \u00e1nh s\u00e1ng v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1eb7t. Ch\u00fang t\u00f4i \u0111\u00e3 s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt "xem x\u00e9t t\u1eebng khung h\u00ecnh + \u0111\u1ed5i t\u00ean" \u0111\u1ec3 vi\u1ebft l\u1ea1i t\u1eeb "m\u1ed9t s\u1ef1 ki\u1ec7n su\u00fdt ch\u00fat n\u1eefa \u0111\u00e3 gi\u1ebft ch\u1ebft t\u00f4i" th\u00e0nh "b\u1eb1ng ch\u1ee9ng cho th\u1ea5y t\u00f4i \u0111\u00e3 s\u1ed1ng s\u00f3t d\u01b0\u1edbi \u00e1p l\u1ef1c c\u1ef1c \u0111\u1ed9".<\/div><\/li>
  10. Hu\u1ea5n luy\u1ec7n s\u1eeda l\u1ed7i \u0111\u1ec3 kh\u1eafc ph\u1ee5c s\u1ef1 hi\u1ec3u sai v\u1ec1 c\u00e1c c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3.<\/a><\/div>
    C\u1ea3m gi\u00e1c t\u1ee9c ng\u1ef1c kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi ng\u1ea1t th\u1edf, ch\u00f3ng m\u1eb7t kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi ng\u1ea5t x\u1ec9u, t\u00ea tay kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi \u0111\u1ed9t qu\u1ef5, nh\u1ecbp tim nhanh kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi nh\u1ed3i m\u00e1u c\u01a1 tim. H\u00e3y r\u00e8n luy\u1ec7n b\u1ea3n th\u00e2n \u0111\u1ec3 "quan s\u00e1t - g\u1ecdi t\u00ean - \u0111\u1ecbnh ngh\u0129a l\u1ea1i", bi\u1ebfn nh\u1eefng l\u1eddi gi\u1ea3i th\u00edch v\u1ec1 th\u1ea3m h\u1ecda th\u00e0nh nh\u1eefng bi\u1ebfn \u0111\u1ed9ng th\u01b0\u1eddng nh\u1eadt "g\u00e2y k\u00edch th\u00edch m\u1ea1nh nh\u01b0ng v\u00f4 h\u1ea1i".<\/div><\/li>
  11. H\u00e3y tr\u00e1nh th\u00f3i quen \u0111i kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 v\u00ec s\u1ee3 h\u00e3i.<\/a><\/div>
    Vi\u1ec7c t\u1ef1 ki\u1ec3m tra l\u1eb7p \u0111i l\u1eb7p l\u1ea1i (\u0111o m\u1ea1ch, \u0111o huy\u1ebft \u00e1p, ki\u1ec3m tra c\u00e1c tri\u1ec7u ch\u1ee9ng) c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u1eadp trung qu\u00e1 m\u1ee9c v\u00e0o c\u01a1 th\u1ec3 v\u00e0 khu\u1ebfch \u0111\u1ea1i n\u1ed7i s\u1ee3 h\u00e3i. B\u00e0i h\u1ecdc n\u00e0y s\u1eed d\u1ee5ng quy tr\u00ecnh ba b\u01b0\u1edbc "nh\u1eadn th\u1ee9c - tr\u00ec ho\u00e3n - thay th\u1ebf" \u0111\u1ec3 d\u1ea7n d\u1ea7n gi\u1ea3m b\u1edbt s\u1ef1 th\u00f4i th\u00fac ki\u1ec3m tra v\u00e0 x\u00e2y d\u1ef1ng l\u1ea1i ni\u1ec1m tin v\u00e0o kh\u1ea3 n\u0103ng t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh c\u1ee7a c\u01a1 th\u1ec3.<\/div><\/li>
  12. Theo d\u00f5i nh\u1ecbp tim t\u1ea7n s\u1ed1 cao v\u00e0 s\u1ef1 ph\u1ee5 thu\u1ed9c v\u1ec1 t\u00e2m l\u00fd<\/a><\/div>
    \u0110\u1ed3ng h\u1ed3 th\u00f4ng minh v\u00e0 \u1ee9ng d\u1ee5ng \u0111o nh\u1ecbp tim c\u00f3 th\u1ec3 cung c\u1ea5p ph\u1ea3n h\u1ed3i, nh\u01b0ng ch\u00fang c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh "b\u1eaby gi\u00e1m s\u00e1t". Ch\u00fang ta thi\u1ebft l\u1eadp ch\u1ebf \u0111\u1ed9 xem kh\u00f4ng th\u01b0\u1eddng xuy\u00ean v\u00e0 khung th\u1eddi gian c\u1ed1 \u0111\u1ecbnh \u0111\u1ec3 luy\u1ec7n t\u1eadp c\u1ea3m gi\u00e1c an to\u00e0n ngay c\u1ea3 khi kh\u00f4ng nh\u00ecn v\u00e0o d\u1eef li\u1ec7u, t\u1eeb \u0111\u00f3 gi\u1ea3m s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c "ch\u1ec9 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi nh\u00ecn th\u1ea5y c\u00e1c con s\u1ed1".<\/div><\/li>
  16. N\u1ed7i lo l\u1eafng tr\u01b0\u1edbc chuy\u1ebfn \u0111i v\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p chu\u1ea9n b\u1ecb an to\u00e0n<\/a><\/div>
    Vi\u1ec7c ki\u1ec3m tra \u0111i ki\u1ec3m tra l\u1ea1i m\u1ecdi th\u1ee9 tr\u01b0\u1edbc khi r\u1eddi nh\u00e0 v\u00e0 mang theo "\u0111\u1ed3 d\u00f9ng an to\u00e0n" mang l\u1ea1i s\u1ef1 an t\u00e2m ng\u1eafn h\u1ea1n nh\u01b0ng l\u1ea1i g\u00e2y ra nh\u1eefng h\u1ea1n ch\u1ebf l\u00e2u d\u00e0i. B\u00e0i h\u1ecdc n\u00e0y t\u1ea1o ra m\u1ed9t "danh s\u00e1ch ki\u1ec3m tra gi\u1ea3m g\u00e1nh n\u1eb7ng", gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng v\u1eadt d\u1ee5ng t\u1eeb 10 xu\u1ed1ng c\u00f2n 2-3 v\u1eadt d\u1ee5ng h\u1ed7 tr\u1ee3 c\u1ed1t l\u00f5i, ch\u1ec9 gi\u1eef l\u1ea1i nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft v\u00e0 lo\u1ea1i b\u1ecf nh\u1eefng v\u1eadt d\u1ee5ng tr\u00f9ng l\u1eb7p.<\/div><\/li>
  29. Thi\u1ebft k\u1ebf an to\u00e0n cho hu\u1ea5n luy\u1ec7n \u1ee9ng ph\u00f3 v\u1edbi t\u00ecnh hu\u1ed1ng ho\u1ea3ng lo\u1ea1n<\/a><\/div>
    Vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi nguy hi\u1ec3m kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m kh\u1eafc nghi\u1ec7t ch\u1ec9 di\u1ec5n ra m\u1ed9t l\u1ea7n, m\u00e0 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp li\u00ean t\u1ee5c v\u1edbi "m\u1ee9c \u0111\u1ed9 th\u1eed th\u00e1ch t\u1ed1i thi\u1ec3u c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c". H\u00e3y x\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng c\u00e1c t\u1eeb kh\u00f3a an to\u00e0n, l\u1ec7nh tho\u00e1t hi\u1ec3m v\u00e0 b\u1ea3ng t\u00f3m t\u1eaft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed7i bu\u1ed5i luy\u1ec7n t\u1eadp \u0111\u1ec1u n\u1eb1m trong khu\u00f4n kh\u1ed5 \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t.<\/div><\/li>
  41. Kh\u00f3a h\u1ecdc Mandala truy\u1ec1n th\u1ed1ng (Kh\u00f3a h\u1ecdc b\u1ed5 tr\u1ee3)<\/a><\/div>
    Nh\u1eefng b\u1ee9c mandala truy\u1ec1n th\u1ed1ng b\u1eaft ngu\u1ed3n t\u1eeb c\u00e1c h\u1ec7 th\u1ed1ng t\u00f4n gi\u00e1o v\u00e0 tri\u1ebft h\u1ecdc c\u1ed5 \u0111\u1ea1i, nh\u1ea5n m\u1ea1nh s\u1ef1 th\u1ec3 hi\u1ec7n t\u00ednh th\u1ed1ng nh\u1ea5t c\u1ee7a v\u0169 tr\u1ee5 v\u00e0 t\u00e2m tr\u00ed th\u00f4ng qua c\u00e1c c\u1ea5u tr\u00fac h\u00ecnh h\u1ecdc v\u00e0 tr\u1eadt t\u1ef1 \u0111\u1ed1i x\u1ee9ng. Qu\u00e1 tr\u00ecnh v\u1ebd mandala \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c thi\u1ec1n \u0111\u1ecbnh, gi\u00fap con ng\u01b0\u1eddi l\u1ea5y l\u1ea1i c\u1ea3m gi\u00e1c c\u00e2n b\u1eb1ng v\u00e0 t\u1eadp trung gi\u1eefa s\u1ef1 h\u1ed7n lo\u1ea1n v\u00e0 lo \u00e2u, \u0111\u1ed3ng th\u1eddi k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi s\u1ef1 b\u00ecnh an v\u00e0 s\u1ee9c m\u1ea1nh n\u1ed9i t\u00e2m.<\/div><\/li>
  42. B\u00e0i h\u1ecdc 4: R\u1ed1i lo\u1ea1n ho\u1ea3ng s\u1ee3 (B\u00e0i h\u1ecdc 121-160) \u0110\u00e1nh gi\u00e1 kh\u00f3a h\u1ecdc<\/a><\/div>
    Vui l\u00f2ng \u0111i\u1ec1n v\u00e0o phi\u1ebfu \u0111\u00e1nh gi\u00e1 kh\u00f3a h\u1ecdc \u0111\u1ec3 xem l\u1ea1i nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 h\u1ecdc v\u00e0 \u0111\u01b0a ra \u00fd ki\u1ebfn \u0111\u00f3ng g\u00f3p. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 kh\u00f3a h\u1ecdc v\u00e0 c\u0169ng gi\u00fap ch\u00fang t\u00f4i c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng kh\u00f3a h\u1ecdc.<\/div><\/li><\/ol>
    L\u01b0u \u00fd: N\u1ed9i dung tr\u00ean ch\u1ec9 nh\u1eb1m m\u1ee5c \u0111\u00edch t\u1ef1 t\u00ecm hi\u1ec3u v\u00e0 r\u00e8n luy\u1ec7n, kh\u00f4ng thay th\u1ebf cho ch\u1ea9n \u0111o\u00e1n y t\u1ebf chuy\u00ean nghi\u1ec7p v\u00e0 \u0111i\u1ec1u tr\u1ecb kh\u1ea9n c\u1ea5p. N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng dai d\u1eb3ng, th\u01b0\u1eddng xuy\u00ean, l\u00fa l\u1eabn, ho\u1eb7c b\u1ea5t k\u1ef3 suy ngh\u0129 t\u1ef1 h\u1ea1i\/t\u1ef1 t\u1eed n\u00e0o, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi c\u00e1c chuy\u00ean gia v\u00e0 ngu\u1ed3n h\u1ed7 tr\u1ee3 kh\u1ee7ng ho\u1ea3ng b\u00ean ngo\u00e0i.<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-11917","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/11917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=11917"}],"version-history":[{"count":3,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/11917\/revisions"}],"predecessor-version":[{"id":29064,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/11917\/revisions\/29064"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=11917"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}