{"id":12047,"date":"2025-11-05T05:36:27","date_gmt":"2025-11-05T05:36:27","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12047"},"modified":"2026-07-10T05:17:59","modified_gmt":"2026-07-10T05:17:59","slug":"%e7%ac%ac%e5%85%ad%e8%af%be%ef%bc%9a%e5%88%86%e7%a6%bb%e7%84%a6%e8%99%91%e9%9a%9c%e7%a2%8d%e8%af%be%e7%a8%8b%ef%bc%88201-240%e8%af%be%ef%bc%89","status":"publish","type":"page","link":"https:\/\/arttao.org\/vi\/%e7%ac%ac%e5%85%ad%e8%af%be%ef%bc%9a%e5%88%86%e7%a6%bb%e7%84%a6%e8%99%91%e9%9a%9c%e7%a2%8d%e8%af%be%e7%a8%8b%ef%bc%88201-240%e8%af%be%ef%bc%89\/","title":{"rendered":"Ch\u01b0\u01a1ng 6: Kh\u00f3a h\u1ecdc v\u1ec1 R\u1ed1i lo\u1ea1n lo \u00e2u chia ly (B\u00e0i h\u1ecdc 201-240)"},"content":{"rendered":"

Ch\u01b0\u01a1ng 6: R\u1ed1i lo\u1ea1n lo \u00e2u chia ly (B\u00e0i h\u1ecdc 201-240) \u00b7 Danh m\u1ee5c kh\u00f3a h\u1ecdc<\/h2>

\u0110\u1eb7c \u0111i\u1ec3m tri\u1ec7u ch\u1ee9ng:<\/strong>R\u1ed1i lo\u1ea1n lo \u00e2u chia ly l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd \u0111\u1eb7c tr\u01b0ng b\u1edfi s\u1ef1 nh\u1ea1y c\u1ea3m qu\u00e1 m\u1ee9c khi b\u1ecb "b\u1ecf l\u1ea1i ph\u00eda sau", "m\u1ea5t li\u00ean l\u1ea1c" ho\u1eb7c "b\u1ecb c\u1eaft \u0111\u1ee9t m\u1ed1i quan h\u1ec7". N\u00f3 th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 b\u1ea5t \u1ed5n trong g\u1eafn b\u00f3 th\u1eddi th\u01a1 \u1ea5u v\u00e0 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng n\u1ed7i s\u1ee3 h\u00e3i khi \u1edf m\u1ed9t m\u00ecnh, th\u01b0\u1eddng xuy\u00ean t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ea5n an v\u1ec1 m\u1ed1i quan h\u1ec7 v\u00e0 s\u1ef1 ph\u1ee5 thu\u1ed9c qu\u00e1 m\u1ee9c v\u00e0o c\u00e1c ph\u1ea3n h\u1ed3i.<\/p>

M\u1ee5c ti\u00eau kh\u00f3a h\u1ecdc:<\/strong>Kh\u00f3a h\u1ecdc n\u00e0y nh\u1eb1m gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng l\u1ea1i "h\u1ec7 th\u1ed1ng an to\u00e0n n\u1ed9i t\u00e2m" b\u1eb1ng c\u00e1ch h\u1ecdc c\u00e1ch duy tr\u00ec s\u1ef1 t\u1ef1 l\u1eadp v\u00e0 l\u00f2ng tin trong th\u1eddi gian t\u1ea1m th\u1eddi xa c\u00e1ch th\u00f4ng qua t\u00e1i c\u1ea5u tr\u00fac nh\u1eadn th\u1ee9c, \u0111i\u1ec1u ch\u1ec9nh th\u1ec3 ch\u1ea5t, c\u00e1c b\u00e0i t\u1eadp h\u00ecnh dung v\u00e0 r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng giao ti\u1ebfp trong m\u1ed1i quan h\u1ec7.<\/p>

  1. Hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 c\u1ee7a ch\u1ee9ng lo \u00e2u chia ly<\/a>
    N\u1ed7i lo l\u1eafng chia ly kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 ph\u1ee5 thu\u1ed9c qu\u00e1 m\u1ee9c, m\u00e0 l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng t\u1ea1m th\u1eddi trong c\u1ea3m gi\u00e1c an to\u00e0n n\u1ed9i t\u00e2m. B\u00e0i h\u1ecdc n\u00e0y gi\u00fap b\u1ea1n hi\u1ec3u ngu\u1ed3n g\u1ed1c c\u1ee7a c\u1ea3m x\u00fac n\u00e0y v\u00e0 ph\u00e2n bi\u1ec7t gi\u1eefa "nhu c\u1ea7u k\u1ebft n\u1ed1i" v\u00e0 "n\u1ed7i s\u1ee3 m\u1ea5t m\u00e1t".<\/div><\/li>
  2. \u0110\u1ecbnh ngh\u0129a l\u1ea1i "S\u1ef1 an to\u00e0n" v\u00e0 "T\u00ecnh b\u1ea1n"\u201c<\/a>
    C\u1ea3m gi\u00e1c an to\u00e0n kh\u00f4ng ph\u1ea3i l\u00e0 kh\u00f4ng bao gi\u1edd b\u1ecb b\u1ecf l\u1ea1i ph\u00eda sau, m\u00e0 l\u00e0 c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c nh\u1edb \u0111\u1ebfn ngay c\u1ea3 khi xa c\u00e1ch. B\u00e0i h\u1ecdc n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n \u0111\u1ebfn m\u1ed9t s\u1ef1 hi\u1ec3u bi\u1ebft m\u1edbi v\u1ec1 c\u00e1c h\u00ecnh th\u1ee9c "t\u00ecnh b\u1ea1n" kh\u00e1c nhau\u2014t\u00ecnh b\u1ea1n v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac, bi\u1ec3u t\u01b0\u1ee3ng v\u00e0 t\u1ef1 xoa d\u1ecbu.<\/div><\/li>
  3. \u0110i\u1ec1u ch\u1ec9nh xung l\u1ef1c c\u1ee7a "h\u00e0nh vi b\u00e1m d\u00ednh"<\/a>
    Khi lo l\u1eafng d\u00e2ng cao, ch\u00fang ta c\u00f3 th\u1ec3 li\u00ean t\u1ee5c g\u1eedi tin nh\u1eafn, t\u00ecm ki\u1ebfm s\u1ef1 x\u00e1c nh\u1eadn v\u00e0 d\u1ef1a v\u00e0o ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea3n h\u1ed3i. Kh\u00f3a h\u1ecdc n\u00e0y d\u1ea1y k\u1ef9 thu\u1eadt "t\u1ea1m d\u1eebng v\u00e0 chuy\u1ec3n h\u01b0\u1edbng", bi\u1ebfn n\u1ed7i lo l\u1eafng th\u00e0nh nh\u1eefng kho\u1ea3nh kh\u1eafc t\u1eadp trung v\u00e0o b\u1ea3n th\u00e2n.<\/div><\/li>
  4. X\u00e2y d\u1ef1ng m\u1ed9t h\u1ec7 th\u1ed1ng t\u1ef1 l\u1ef1c<\/a>
    H\u00e3y h\u1ecdc c\u00e1ch t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd trong s\u1ef1 c\u00f4 \u0111\u1ed9c: thi\u1ebft l\u1eadp nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y, \u0111i\u1ec3m t\u1ef1a v\u1eadt ch\u1ea5t v\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 tr\u1ea5n an tinh th\u1ea7n c\u1ee7a ri\u00eang b\u1ea1n, \u0111\u1ec3 "b\u1ea3n th\u00e2n" tr\u1edf th\u00e0nh ngu\u1ed3n \u1ed5n \u0111\u1ecbnh.<\/div><\/li>
  5. Nh\u1eefng s\u1ef1 chu\u1ea9n b\u1ecb thi\u1ebft th\u1ef1c cho "kho\u1ea3nh kh\u1eafc chia ly"<\/a>
    Chia ly kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 c\u1eaft \u0111\u1ee9t li\u00ean l\u1ea1c. B\u00e0i h\u1ecdc n\u00e0y gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb cho s\u1ef1 chia ly b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c chi\u1ebfn l\u01b0\u1ee3c an \u1ee7i\u2014nh\u1eefng l\u1eddi nh\u1eafn nh\u1ee7 t\u1ea1m bi\u1ec7t, nh\u1eefng \u0111i\u1ec3m t\u1ef1a x\u00fac gi\u00e1c v\u00e0 nh\u1ecbp th\u1edf\u2014\u0111\u1ec3 cho c\u01a1 th\u1ec3 b\u1ea1n bi\u1ebft: T\u00f4i v\u1eabn an to\u00e0n.<\/div><\/li>
  6. H\u00f2a nh\u1eadp ch\u1eefa l\u00e0nh v\u00e0 t\u00e1i c\u1ea5u tr\u00fac n\u1ed9i t\u00e2m<\/a>
    M\u1ee5c ti\u00eau c\u1ee7a qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 "ho\u00e0n to\u00e0n kh\u00f4ng c\u00f2n lo l\u1eafng", m\u00e0 l\u00e0 c\u00f3 th\u1ec3 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n khi lo l\u1eafng xu\u1ea5t hi\u1ec7n. Kh\u00f3a h\u1ecdc n\u00e0y gi\u00fap b\u1ea1n t\u00edch h\u1ee3p nh\u1eefng g\u00ec \u0111\u00e3 h\u1ecdc v\u00e0 x\u00e2y d\u1ef1ng l\u1ea1i kh\u1ea3 n\u0103ng t\u1ef1 ch\u1ee7 c\u1ee7a m\u00ecnh.<\/div><\/li>
  7. C\u00e1c c\u01a1 ch\u1ebf t\u00e2m l\u00fd c\u1ee7a ch\u1ee9ng lo \u00e2u chia ly<\/a>
    B\u1eaft \u0111\u1ea7u t\u1eeb l\u00fd thuy\u1ebft g\u1eafn b\u00f3, ch\u00fang ta c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c chu k\u1ef3 nh\u1eadn th\u1ee9c v\u00e0 c\u1ea3m x\u00fac c\u1ee7a ch\u1ee9ng lo \u00e2u chia ly, x\u00e1c \u0111\u1ecbnh c\u00e1c y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t v\u00e0 t\u00edn hi\u1ec7u c\u01a1 th\u1ec3, v\u00e0 \u0111\u1eb7t n\u1ec1n t\u1ea3ng cho vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh sau n\u00e0y.<\/div><\/li>
  8. Ki\u1ec3u g\u1eafn b\u00f3 v\u00e0 s\u1ef1 h\u00ecnh th\u00e0nh n\u1ed7i s\u1ee3 chia ly<\/a>
    C\u00e1c ki\u1ec3u g\u1eafn b\u00f3 lo \u00e2u, n\u00e9 tr\u00e1nh v\u00e0 r\u1ed1i lo\u1ea1n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 th\u00e2n m\u1eadt \u1edf tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh nh\u01b0 th\u1ebf n\u00e0o? Kh\u00f3a h\u1ecdc n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u1ed3 s\u01a1 g\u1eafn b\u00f3 c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0 t\u00ecm ra con \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ebfn s\u1ef1 ch\u1eefa l\u00e0nh.<\/div><\/li>
  9. Nh\u1eefng k\u00fd \u1ee9c v\u00e0 tr\u1ea3i nghi\u1ec7m l\u1ea1i s\u1ef1 \u0111\u1ed5 v\u1ee1 g\u1eafn b\u00f3 th\u1eddi th\u01a1 \u1ea5u<\/a>
    Th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp h\u00ecnh dung n\u1ed9i t\u00e2m nh\u1eb9 nh\u00e0ng, ch\u00fang ta c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn nh\u1eefng tr\u1ea3i nghi\u1ec7m chia ly th\u1eddi th\u01a1 \u1ea5u \u0111\u00e3 b\u1ecb l\u00e3ng qu\u00ean, cho ph\u00e9p c\u1ea3m x\u00fac \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn v\u00e0 h\u00f2a nh\u1eadp, thay v\u00ec b\u1ecb k\u00edch ho\u1ea1t l\u1eb7p \u0111i l\u1eb7p l\u1ea1i.<\/div><\/li>
  10. Qu\u00e1 c\u1ea3nh gi\u00e1c v\u1ec1 vi\u1ec7c m\u1ea5t li\u00ean l\u1ea1c ho\u1eb7c t\u1ecf ra th\u1edd \u01a1.<\/a>
    B\u1ea1n c\u00f3 l\u1eadp t\u1ee9c ho\u1ea3ng s\u1ee3 khi \u0111\u1ed1i ph\u01b0\u01a1ng tr\u1ea3 l\u1eddi ch\u1eadm kh\u00f4ng? H\u00e3y h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft c\u01a1 ch\u1ebf "suy di\u1ec5n qu\u00e1 m\u1ee9c" v\u00e0 luy\u1ec7n t\u1eadp c\u00e1ch gi\u1eef b\u00ecnh t\u0129nh trong nh\u1eefng l\u00fac r\u1ea3nh r\u1ed7i.<\/div><\/li>
  11. V\u00f2ng lu\u1ea9n qu\u1ea9n c\u1ee7a c\u1ea3m gi\u00e1c b\u1ecb b\u1ecf r\u01a1i v\u00e0 nhu c\u1ea7u \u0111\u01b0\u1ee3c kh\u1eb3ng \u0111\u1ecbnh.<\/a>
    Lo \u00e2u khi\u1ebfn b\u1ea1n li\u00ean t\u1ee5c t\u00ecm ki\u1ebfm s\u1ef1 kh\u1eb3ng \u0111\u1ecbnh, nh\u01b0ng c\u00e0ng nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u s\u1ef1 kh\u1eb3ng \u0111\u1ecbnh, b\u1ea1n c\u00e0ng c\u1ea3m th\u1ea5y b\u1ea5t an. B\u00e0i h\u1ecdc n\u00e0y gi\u00fap b\u1ea1n nh\u1eadn ra v\u00f2ng lu\u1ea9n qu\u1ea9n n\u00e0y v\u00e0 thay v\u00e0o \u0111\u00f3 th\u1ef1c h\u00e0nh "t\u1ef1 kh\u1eb3ng \u0111\u1ecbnh b\u1ea3n th\u00e2n".<\/div><\/li>
  12. N\u1ed7i s\u1ee3 c\u00f4 \u0111\u01a1n v\u00e0 c\u1ea3m gi\u00e1c "tr\u1ed1ng r\u1ed7ng v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac"<\/a>
    C\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng khi \u1edf m\u1ed9t m\u00ecnh l\u00e0 h\u1ec7 th\u1ea7n kinh \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 k\u1ebft n\u1ed1i. Kh\u00f3a h\u1ecdc n\u00e0y s\u1eed d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp th\u1edf v\u00e0 nh\u1eadn th\u1ee9c c\u01a1 th\u1ec3 \u0111\u1ec3 bi\u1ebfn s\u1ef1 c\u00f4 \u0111\u01a1n th\u00e0nh m\u1ed9t cu\u1ed9c g\u1eb7p g\u1ee1 s\u00e2u s\u1eafc v\u1edbi ch\u00ednh m\u00ecnh.<\/div><\/li>
  13. Qu\u00e1 quan t\u00e2m \u0111\u1ebfn tung t\u00edch v\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/a>
    H\u00e3y h\u1ecdc c\u00e1ch chuy\u1ec3n s\u1ef1 t\u1eadp trung t\u1eeb "nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c \u0111ang l\u00e0m" sang "t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a t\u00f4i" \u0111\u1ec3 kh\u00f4i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng v\u00e0 thi\u1ebft l\u1eadp ranh gi\u1edbi.<\/div><\/li>
  14. Nghi\u1ec7n \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng v\u00e0 nh\u1eafn tin, c\u00f9ng c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y lo \u00e2u.<\/a>
    Nh\u1eafn tin t\u1ee9c th\u1eddi l\u00e0m gia t\u0103ng lo \u00e2u. Kh\u00f3a h\u1ecdc n\u00e0y h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch thi\u1ebft l\u1eadp "v\u00f9ng \u0111\u1ec7m tin nh\u1eafn" \u0111\u1ec3 c\u00f4ng ngh\u1ec7 m\u1ed9t l\u1ea7n n\u1eefa c\u00f3 th\u1ec3 ph\u1ee5c v\u1ee5 c\u00e1c m\u1ed1i quan h\u1ec7, thay v\u00ec thao t\u00fang c\u1ea3m x\u00fac.<\/div><\/li>
  15. "L\u1ef1a ch\u1ecdn r\u00fat lui an to\u00e0n" trong c\u00e1c m\u1ed1i quan h\u1ec7<\/a>
    Khi lo \u00e2u t\u00e1i ph\u00e1t, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng quay tr\u1edf l\u1ea1i nh\u1eefng khu\u00f4n m\u1eabu c\u0169\u2014g\u1eafn b\u00f3, th\u1eed th\u00e1ch v\u00e0 n\u00e9 tr\u00e1nh. Nh\u1eadn bi\u1ebft v\u00e0 ch\u1ea5p nh\u1eadn s\u1ef1 tho\u00e1i lui n\u00e0y l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a vi\u1ec7c kh\u00f4i ph\u1ee5c c\u1ea3m gi\u00e1c an to\u00e0n.<\/div><\/li>
  16. H\u1ed1i h\u1eadn v\u00e0 t\u1ef1 tr\u00e1ch m\u00ecnh sau m\u1ed9t c\u01a1n b\u00e3o c\u1ea3m x\u00fac.<\/a>
    C\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n sau m\u1ed9t c\u01a1n b\u00e3o. B\u00e0i h\u1ecdc n\u00e0y th\u1ef1c h\u00e0nh "ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 nh\u1eb9 nh\u00e0ng": thay th\u1ebf s\u1ef1 \u0111\u1ed5 l\u1ed7i b\u1eb1ng s\u1ef1 th\u1ea5u hi\u1ec3u, v\u00e0 h\u1ecdc c\u00e1ch nhanh ch\u00f3ng l\u1ea5y l\u1ea1i b\u00ecnh t\u0129nh sau khi m\u1ecdi vi\u1ec7c v\u01b0\u1ee3t kh\u1ecfi t\u1ea7m ki\u1ec3m so\u00e1t.<\/div><\/li>
  17. H\u00e3y h\u1ecdc c\u00e1ch ph\u00e2n bi\u1ec7t gi\u1eefa "s\u1ef1 ph\u1ee5 thu\u1ed9c" v\u00e0 "s\u1ef1 k\u1ebft n\u1ed1i".\u201c<\/a>
    S\u1ef1 ph\u1ee5 thu\u1ed9c l\u00e0 c\u00e1ch tr\u1ed1n tr\u00e1nh lo \u00e2u; s\u1ef1 k\u1ebft n\u1ed1i l\u00e0 s\u1ef1 c\u00f9ng t\u1ed3n t\u1ea1i. B\u00e0i h\u1ecdc n\u00e0y s\u1ebd d\u1ea1y b\u1ea1n c\u00e1ch duy tr\u00ec c\u00e1 t\u00ednh ri\u00eang trong c\u00e1c m\u1ed1i quan h\u1ec7 m\u00e0 kh\u00f4ng \u0111\u00e1nh m\u1ea5t s\u1ef1 th\u00e2n m\u1eadt.<\/div><\/li>
  18. Nh\u1eadn bi\u1ebft c\u00e1c t\u00edn hi\u1ec7u c\u01a1 th\u1ec3 bi\u1ec3u hi\u1ec7n s\u1ef1 b\u1ea5t an v\u00e0 g\u1eafn b\u00f3<\/a>
    Tim \u0111\u1eadp th\u00ecnh th\u1ecbch, b\u1ee5ng th\u1eaft l\u1ea1i, th\u1edf n\u00f4ng\u2014c\u01a1 th\u1ec3 b\u1ea1n lu\u00f4n l\u00e0 ng\u01b0\u1eddi \u0111\u1ea7u ti\u00ean bi\u1ebft \u0111i\u1ec1u \u0111\u00f3. H\u00e3y h\u1ecdc c\u00e1ch l\u1eafng nghe ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 lo l\u1eafng b\u1eb1ng h\u01a1i th\u1edf v\u00e0 t\u01b0 th\u1ebf.<\/div><\/li>
  19. C\u00e1c b\u00e0i t\u1eadp tr\u1ef1c quan gi\u00fap x\u00e2y d\u1ef1ng s\u1ef1 an to\u00e0n n\u1ed9i t\u00e2m.<\/a>
    Th\u00f4ng qua h\u00ecnh \u1ea3nh t\u00e2m l\u00fd v\u00e0 c\u00e1c \u0111i\u1ec3m neo \u1ed5n \u0111\u1ecbnh (\u00e1nh s\u00e1ng, lu\u1ed3ng kh\u00f4ng kh\u00ed, r\u1ec5 c\u00e2y), h\u1ec7 th\u1ea7n kinh \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n \u0111\u1ec3 quay tr\u1edf l\u1ea1i "k\u00eanh an to\u00e0n".<\/div><\/li>
  20. hu\u1ea5n luy\u1ec7n ti\u1ebfp x\u00fac ng\u1eafn h\u1ea1n<\/a>
    T\u0103ng d\u1ea7n th\u1eddi gian c\u00e1ch ly v\u1edbi ng\u01b0\u1eddi th\u00e2n, t\u1eeb v\u00e0i ph\u00fat \u0111\u1ebfn v\u00e0i gi\u1edd, ghi l\u1ea1i nh\u1eefng bi\u1ebfn \u0111\u1ed9ng v\u1ec1 m\u1ee9c \u0111\u1ed9 lo l\u1eafng v\u00e0 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng.<\/div><\/li>
  21. Luy\u1ec7n t\u1eadp trong \u0111i\u1ec1u ki\u1ec7n "t\u1ea1m th\u1eddi kh\u00f4ng th\u1ec3 ti\u1ebfp c\u1eadn"<\/a>
    Khi ng\u01b0\u1eddi kia \u0111ang b\u1eadn, ngo\u1ea1i tuy\u1ebfn ho\u1eb7c ch\u01b0a \u0111\u1ecdc tin nh\u1eafn, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p neo c\u1ea3m x\u00fac b\u1eb1ng n\u0103m gi\u00e1c quan \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh b\u1ea3n th\u00e2n thay v\u00ec li\u00ean t\u1ee5c ki\u1ec3m tra.<\/div><\/li>
  22. X\u00e2y d\u1ef1ng l\u1ea1i ni\u1ec1m tin r\u1eb1ng "r\u1eddi \u0111i \u0111\u1ed3ng ngh\u0129a v\u1edbi b\u1ecb b\u1ecf r\u01a1i"<\/a>
    Ph\u00e2n bi\u1ec7t gi\u1eefa "s\u1ef1 ra \u0111i t\u1ea1m th\u1eddi" v\u00e0 "s\u1ef1 bi\u1ebfn m\u1ea5t v\u0129nh vi\u1ec5n". Th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp t\u00e1i c\u1ea5u tr\u00fac nh\u1eadn th\u1ee9c, h\u00e3y bi\u1ebfn s\u1ef1 chia ly kh\u00f4ng c\u00f2n \u0111\u1ed3ng ngh\u0129a v\u1edbi s\u1ef1 m\u1ea5t m\u00e1t.<\/div><\/li>
  23. M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ch\u1ee9ng lo \u00e2u chia ly v\u00e0 ch\u1ea5n th\u01b0\u01a1ng th\u1eddi th\u01a1 \u1ea5u<\/a>
    Kh\u00e1m ph\u00e1 c\u00e1ch tr\u1ea3i nghi\u1ec7m b\u1ecb "b\u1ecf l\u1ea1i ph\u00eda sau" trong th\u1eddi th\u01a1 \u1ea5u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 khi tr\u01b0\u1edfng th\u00e0nh, v\u00e0 th\u1ef1c h\u00e0nh vi\u1ec7c di\u1ec5n gi\u1ea3i l\u1ea1i tr\u1ea3i nghi\u1ec7m \u0111\u00f3 t\u1eeb m\u1ed9t g\u00f3c nh\u00ecn \u0111\u1ea7y l\u00f2ng tr\u1eafc \u1ea9n.<\/div><\/li>
  24. S\u1ef1 dao \u0111\u1ed9ng gi\u1eefa l\u00fd t\u00ednh v\u00e0 c\u1ea3m t\u00ednh<\/a>
    L\u00fd tr\u00ed m\u00e1ch b\u1ea3o b\u1ea1n "kh\u00f4ng sao c\u1ea3," nh\u01b0ng c\u1ea3m x\u00fac l\u1ea1i \u0111ang k\u00eau c\u1ee9u. H\u00e3y h\u1ecdc c\u00e1ch \u0111i\u1ec1u h\u00f2a c\u1ea3 hai, \u0111\u1ec3 l\u00fd tr\u00ed v\u00e0 c\u1ea3m x\u00fac kh\u00f4ng c\u00f2n m\u00e2u thu\u1eabn n\u1eefa.<\/div><\/li>
  25. Ph\u01b0\u01a1ng ph\u00e1p neo gi\u1eef n\u0103m gi\u00e1c quan t\u1ef1 xoa d\u1ecbu<\/a>
    H\u00e3y s\u1eed d\u1ee5ng th\u1ecb gi\u00e1c, th\u00ednh gi\u00e1c, kh\u1ee9u gi\u00e1c, x\u00fac gi\u00e1c v\u00e0 v\u1ecb gi\u00e1c \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh. Vi\u1ec7c t\u1eadp trung v\u00e0o n\u0103m gi\u00e1c quan gi\u00fap gi\u1ea3i t\u1ecfa lo \u00e2u.<\/div><\/li>
  26. B\u00e0i t\u1eadp v\u1ec1 t\u00edn hi\u1ec7u "T\u00f4i t\u1ed3n t\u1ea1i" trong c\u00e1c m\u1ed1i quan h\u1ec7<\/a>
    H\u00e3y kh\u1eb3ng \u0111\u1ecbnh s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a b\u1ea1n th\u00f4ng qua nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf h\u00e0ng ng\u00e0y\u2014l\u00ean ti\u1ebfng, vi\u1ebft nh\u1eadt k\u00fd, d\u1ecdn d\u1eb9p kh\u00f4ng gian s\u1ed1ng\u2014v\u00e0 x\u00e2y d\u1ef1ng c\u1ea3m gi\u00e1c thu\u1ed9c v\u1ec1 t\u1eeb b\u00ean trong.<\/div><\/li>
  27. Gi\u1eef v\u1eefng s\u1ef1 \u1ed5n \u0111\u1ecbnh b\u1ea3n th\u00e2n gi\u1eefa nh\u1eefng kh\u00e1t khao.<\/a>
    N\u1ed7i kh\u00e1t khao kh\u00f4ng \u0111\u00f2i h\u1ecfi h\u00e0nh \u0111\u1ed9ng ngay l\u1eadp t\u1ee9c. H\u00e3y h\u1ecdc c\u00e1ch l\u01b0u l\u1ea1i kho\u1ea3nh kh\u1eafc th\u0103ng hoa c\u1ee7a c\u1ea3m x\u00fac, c\u1ea3m nh\u1eadn s\u1ef1 \u1ea5m \u00e1p c\u1ee7a n\u1ed7i kh\u00e1t khao m\u00e0 kh\u00f4ng \u0111\u1ec3 b\u1ea3n th\u00e2n b\u1ecb nh\u1ea5n ch\u00ecm b\u1edfi n\u00f3.<\/div><\/li>
  28. C\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u1ee9ng lo \u00e2u v\u00e0o ban \u0111\u00eam v\u00e0 s\u00e1ng s\u1edbm<\/a>
    Hai kho\u1ea3ng th\u1eddi gian n\u00e0y th\u01b0\u1eddng l\u00e0 l\u00fac lo l\u1eafng l\u00ean \u0111\u1ebfn \u0111\u1ec9nh \u0111i\u1ec3m. Kh\u00f3a h\u1ecdc n\u00e0y cung c\u1ea5p hai b\u1ed9 b\u00e0i t\u1eadp th\u1edf v\u00e0 t\u1ef1 n\u00f3i chuy\u1ec7n \u0111\u1ec3 l\u00e0m d\u1ecbu t\u00e2m tr\u00ed v\u00e0o ban \u0111\u00eam v\u00e0 k\u00edch ho\u1ea1t t\u00e2m tr\u00ed khi th\u1ee9c d\u1eady.<\/div><\/li>
  29. X\u00e2y d\u1ef1ng l\u1ea1i ni\u1ec1m tin v\u1ec1 tr\u1ea3i nghi\u1ec7m "\u0111\u01b0\u1ee3c nh\u1edb \u0111\u1ebfn"<\/a>
    H\u00e3y h\u1ecdc c\u00e1ch gi\u1eef nh\u1eefng "bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 k\u1ebft n\u1ed1i" trong tr\u00e1i tim m\u00ecnh, ngay c\u1ea3 khi ng\u01b0\u1eddi kia kh\u00f4ng c\u00f3 m\u1eb7t. C\u1ea3m gi\u00e1c an to\u00e0n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ed9i t\u00e2m h\u00f3a.<\/div><\/li>
  30. H\u00e3y h\u1ecdc c\u00e1ch tr\u00ec ho\u00e3n ph\u1ea3n \u1ee9ng v\u00e0 gi\u1eef b\u00ecnh t\u0129nh.<\/a>
    T\u1eeb vi\u1ec7c "ph\u1ea3n h\u1ed3i ngay l\u1eadp t\u1ee9c" \u0111\u1ebfn "ngh\u1ec9 ng\u01a1i m\u1ed9t ch\u00fat tr\u01b0\u1edbc khi ph\u1ea3n h\u1ed3i", h\u00e3y r\u00e8n luy\u1ec7n t\u00ednh ki\u00ean nh\u1eabn c\u1ee7a n\u00e3o b\u1ed9 \u0111\u1ec3 ch\u1edd \u0111\u1ee3i v\u00e0 ng\u0103n ch\u1eb7n s\u1ef1 lo l\u1eafng chi ph\u1ed1i qu\u00e1 tr\u00ecnh giao ti\u1ebfp.<\/div><\/li>
  31. T\u00e1ch m\u00ecnh kh\u1ecfi \u00e1nh nh\u00ecn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c<\/a>
    Khi lo l\u1eafng xu\u1ea5t ph\u00e1t t\u1eeb ph\u1ea3n h\u1ed3i c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, h\u00e3y t\u1ef1 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n: gi\u00e1 tr\u1ecb c\u1ee7a t\u00f4i kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o ph\u1ea3n h\u1ed3i \u0111\u00f3. H\u00e3y \u0111\u1ecbnh ngh\u0129a l\u1ea1i b\u1ea3n th\u00e2n m\u00ecnh.<\/div><\/li>
  32. Vi\u1ebft v\u1ec1 s\u1ef1 ch\u1eefa l\u00e0nh sau chia ly: Vi\u1ebft cho \u0111\u1ee9a tr\u1ebb b\u00ean trong<\/a>
    H\u00e3y vi\u1ebft m\u1ed9t b\u1ee9c th\u01b0 cho "ph\u1ea7n con ng\u01b0\u1eddi b\u1ea1n \u0111ang s\u1ee3 b\u1ecb b\u1ecf l\u1ea1i ph\u00eda sau", v\u00e0 s\u1eed d\u1ee5ng ng\u00f4n t\u1eeb \u0111\u1ec3 x\u00e2y d\u1ef1ng l\u1ea1i m\u1ed9t m\u1ed1i quan h\u1ec7 an to\u00e0n v\u1edbi n\u1ed9i t\u00e2m.<\/div><\/li>
  33. Nh\u1eadt k\u00fd v\u00e0 h\u1ed3 s\u01a1 nh\u1eadn th\u1ee9c v\u1ec1 s\u1ef1 ph\u1ee5 thu\u1ed9c trong m\u1ed1i quan h\u1ec7<\/a>
    Ghi l\u1ea1i c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y k\u00edch th\u00edch h\u00e0ng ng\u00e0y, chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ed1i ph\u00f3 v\u00e0 t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i \u0111\u1ec3 x\u00e2y d\u1ef1ng d\u1eef li\u1ec7u c\u1ea3m x\u00fac v\u00e0 \u0111\u1ecbnh l\u01b0\u1ee3ng ti\u1ebfn tr\u00ecnh h\u1ed3i ph\u1ee5c.<\/div><\/li>
  34. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 truy\u1ec1n \u0111\u1ea1t nh\u1eefng nhu c\u1ea7u lo l\u1eafng c\u1ee7a b\u1ea1n v\u1edbi ng\u01b0\u1eddi y\u00eau\/v\u1ee3\/ch\u1ed3ng c\u1ee7a b\u1ea1n?<\/a>
    Lo l\u1eafng kh\u00f4ng ph\u1ea3i l\u00e0 v\u0169 kh\u00ed \u0111\u1ec3 \u0111\u1ed5 l\u1ed7i, m\u00e0 l\u00e0 t\u00edn hi\u1ec7u c\u1ee7a s\u1ef1 trung th\u1ef1c. B\u00e0i h\u1ecdc n\u00e0y cung c\u1ea5p c\u00e1c c\u1ee5m t\u1eeb giao ti\u1ebfp kh\u00f4ng mang t\u00ednh ph\u00f2ng th\u1ee7 \u0111\u1ec3 gi\u00fap \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c nhu c\u1ea7u c\u1ee7a b\u1ea1n.<\/div><\/li>
  35. \u0110\u1eebng \u0111\u1ec3 s\u1ef1 lo l\u1eafng tr\u1edf th\u00e0nh ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e1c m\u1ed1i quan h\u1ec7.<\/a>
    Lo \u00e2u \u0111\u00f4i khi c\u00f3 th\u1ec3 ng\u1ee5y trang d\u01b0\u1edbi d\u1ea1ng "t\u00ecnh y\u00eau" ki\u1ec3m so\u00e1t. B\u00e0i h\u1ecdc n\u00e0y r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng ph\u00e2n bi\u1ec7t gi\u1eefa s\u1ef1 g\u1eafn k\u1ebft ch\u00e2n th\u00e0nh v\u00e0 nh\u1eefng th\u00f4i th\u00fac chi\u1ebfm h\u1eefu.<\/div><\/li>
  36. Thi\u1ebft l\u1eadp s\u1ef1 an to\u00e0n trong c\u00e1c m\u1ed1i quan h\u1ec7 y\u00eau xa<\/a>
    Vi\u1ec7c \u1edf nh\u1eefng n\u01a1i kh\u00e1c nhau kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta xa c\u00e1ch. Ch\u00fang ta c\u00f3 th\u1ec3 duy tr\u00ec s\u1ef1 k\u1ebft n\u1ed1i th\u00f4ng qua c\u00e1c nghi l\u1ec5 chung, th\u1eddi gian \u0111\u1ed3ng b\u1ed9 v\u00e0 c\u00e1c t\u00edn hi\u1ec7u c\u1ea3m x\u00fac.<\/div><\/li>
  37. \u0110i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac sau khi m\u1ea5t li\u00ean l\u1ea1c<\/a>
    Khi \u0111\u1ed1i ph\u01b0\u01a1ng bi\u1ebfn m\u1ea5t ho\u1eb7c ng\u1eebng ph\u1ea3n h\u1ed3i, h\u00e3y h\u1ecdc k\u1ef9 thu\u1eadt "ho\u1ea3ng lo\u1ea1n tr\u00ec ho\u00e3n" \u0111\u1ec3 cho l\u00fd tr\u00ed c\u00f3 th\u1eddi gian can thi\u1ec7p.<\/div><\/li>
  38. H\u00edt th\u1edf v\u00e0 gi\u1eef v\u1eefng t\u00e2m tr\u00ed trong l\u00fac lo l\u1eafng t\u1ed9t \u0111\u1ed9.<\/a>
    Khi lo l\u1eafng l\u00ean \u0111\u1ebfn \u0111\u1ec9nh \u0111i\u1ec3m, \u0111i\u1ec1u hi\u1ec7u qu\u1ea3 nh\u1ea5t c\u1ea7n l\u00e0m l\u00e0 kh\u00f4ng suy ngh\u0129, m\u00e0 h\u00e3y gi\u1eef v\u1eefng t\u00e2m tr\u00ed. H\u00e3y \u1ed5n \u0111\u1ecbnh b\u1ea3n th\u00e2n b\u1eb1ng \u0111\u00f4i ch\u00e2n, h\u01a1i th\u1edf v\u00e0 t\u1ea7m nh\u00ecn c\u1ee7a b\u1ea1n.<\/div><\/li>
  39. C\u01a1 ch\u1ebf xem x\u00e9t l\u1ea1i ch\u1ee9ng lo \u00e2u chia ly l\u00e2u d\u00e0i<\/a>
    Th\u01b0\u1eddng xuy\u00ean xem x\u00e9t l\u1ea1i c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y lo \u00e2u v\u00e0 chu k\u1ef3 ph\u1ee5c h\u1ed3i, x\u00e1c \u0111\u1ecbnh c\u00e1c m\u00f4 h\u00ecnh, \u0111i\u1ec1u ch\u1ec9nh t\u1ed1c \u0111\u1ed9 v\u00e0 duy tr\u00ec ti\u1ebfn \u0111\u1ed9 b\u1ec1n v\u1eefng.<\/div><\/li>
  40. T\u00f3m t\u1eaft v\u00e0 K\u1ebf ho\u1ea1ch B\u1ea3o tr\u00ec D\u00e0i h\u1ea1n<\/a>
    Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 n\u00f3i l\u1eddi t\u1ea1m bi\u1ec7t v\u1edbi lo \u00e2u, m\u00e0 l\u00e0 s\u1ed1ng h\u00f2a b\u00ecnh v\u1edbi n\u00f3. B\u1ea1n s\u1ebd x\u00e2y d\u1ef1ng m\u1ed9t k\u1ebf ho\u1ea1ch duy tr\u00ec d\u00e0i h\u1ea1n v\u00e0 m\u1ed9t k\u1ebf ho\u1ea1ch \u0111\u00e1nh gi\u00e1 \u0111\u1ec3 bi\u1ebfn n\u00f3 th\u00e0nh n\u01a1i tr\u00fa \u1ea9n an to\u00e0n c\u1ee7a ri\u00eang m\u00ecnh.<\/div><\/li>
  41. Kh\u00f3a h\u1ecdc Mandala truy\u1ec1n th\u1ed1ng (Kh\u00f3a h\u1ecdc b\u1ed5 tr\u1ee3)<\/a>
    Nh\u1eefng b\u1ee9c mandala truy\u1ec1n th\u1ed1ng b\u1eaft ngu\u1ed3n t\u1eeb c\u00e1c h\u1ec7 th\u1ed1ng t\u00f4n gi\u00e1o v\u00e0 tri\u1ebft h\u1ecdc c\u1ed5 \u0111\u1ea1i, nh\u1ea5n m\u1ea1nh s\u1ef1 th\u1ec3 hi\u1ec7n t\u00ednh th\u1ed1ng nh\u1ea5t c\u1ee7a v\u0169 tr\u1ee5 v\u00e0 t\u00e2m tr\u00ed th\u00f4ng qua c\u00e1c c\u1ea5u tr\u00fac h\u00ecnh h\u1ecdc v\u00e0 tr\u1eadt t\u1ef1 \u0111\u1ed1i x\u1ee9ng. Qu\u00e1 tr\u00ecnh v\u1ebd mandala \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c thi\u1ec1n \u0111\u1ecbnh, gi\u00fap con ng\u01b0\u1eddi l\u1ea5y l\u1ea1i c\u1ea3m gi\u00e1c c\u00e2n b\u1eb1ng v\u00e0 t\u1eadp trung gi\u1eefa s\u1ef1 h\u1ed7n lo\u1ea1n v\u00e0 lo \u00e2u, \u0111\u1ed3ng th\u1eddi k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi s\u1ef1 b\u00ecnh an v\u00e0 s\u1ee9c m\u1ea1nh n\u1ed9i t\u00e2m.<\/div><\/li>
  42. B\u00e0i h\u1ecdc 6: R\u1ed1i lo\u1ea1n lo \u00e2u chia ly (B\u00e0i h\u1ecdc 201-240) \u0110\u00e1nh gi\u00e1 kh\u00f3a h\u1ecdc<\/a>
    Vui l\u00f2ng \u0111i\u1ec1n v\u00e0o phi\u1ebfu \u0111\u00e1nh gi\u00e1 kh\u00f3a h\u1ecdc \u0111\u1ec3 xem l\u1ea1i nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 h\u1ecdc v\u00e0 \u0111\u01b0a ra \u00fd ki\u1ebfn \u0111\u00f3ng g\u00f3p. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 kh\u00f3a h\u1ecdc v\u00e0 c\u0169ng gi\u00fap ch\u00fang t\u00f4i c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng kh\u00f3a h\u1ecdc.<\/div><\/li><\/ol>
    L\u01b0u \u00fd: Kh\u00f3a h\u1ecdc n\u00e0y ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o t\u1ef1 gi\u00fap b\u1ea3n th\u00e2n. N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng s\u1ee3 h\u00e3i d\u1eef d\u1ed9i, m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i ho\u1eb7c c\u00f3 \u00fd ngh\u0129 t\u1ef1 t\u1eed, vui l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd ho\u1eb7c y t\u1ebf chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c.<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-12047","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/12047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=12047"}],"version-history":[{"count":2,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/12047\/revisions"}],"predecessor-version":[{"id":29066,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/12047\/revisions\/29066"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=12047"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}