{"id":12051,"date":"2025-11-05T06:04:23","date_gmt":"2025-11-05T06:04:23","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12051"},"modified":"2026-07-10T05:17:59","modified_gmt":"2026-07-10T05:17:59","slug":"%e7%ac%ac%e4%b8%83%e8%af%be%ef%bc%9a%e9%80%89%e6%8b%a9%e6%80%a7%e7%bc%84%e9%bb%98%e7%97%87%e8%af%be%e7%a8%8b%ef%bc%88%e7%ac%ac241-280%e8%af%be%ef%bc%89","status":"publish","type":"page","link":"https:\/\/arttao.org\/vi\/%e7%ac%ac%e4%b8%83%e8%af%be%ef%bc%9a%e9%80%89%e6%8b%a9%e6%80%a7%e7%bc%84%e9%bb%98%e7%97%87%e8%af%be%e7%a8%8b%ef%bc%88%e7%ac%ac241-280%e8%af%be%ef%bc%89\/","title":{"rendered":"Ch\u01b0\u01a1ng 7: Kh\u00f3a h\u1ecdc v\u1ec1 ch\u1ee9ng c\u00e2m ch\u1ecdn l\u1ecdc (B\u00e0i h\u1ecdc 241-280)"},"content":{"rendered":"

Ch\u01b0\u01a1ng 7: Kh\u00f3a h\u1ecdc v\u1ec1 ch\u1ee9ng c\u00e2m ch\u1ecdn l\u1ecdc (B\u00e0i h\u1ecdc 241-280) \u00b7 Danh m\u1ee5c kh\u00f3a h\u1ecdc<\/h2>

\u0110\u1eb7c \u0111i\u1ec3m tri\u1ec7u ch\u1ee9ng:<\/strong>C\u1ed1t l\u00f5i c\u1ee7a ch\u1ee9ng c\u00e2m ch\u1ecdn l\u1ecdc l\u00e0 "s\u1ef1 \u0111\u00f3ng b\u0103ng ng\u00f4n ng\u1eef theo t\u00ecnh hu\u1ed1ng": \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 thi\u1ebfu h\u1ee5t kh\u1ea3 n\u0103ng ng\u00f4n ng\u1eef, m\u00e0 l\u00e0 s\u1ef1 kh\u00f4ng th\u1ec3 n\u00f3i trong nh\u1eefng t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3 do lo l\u1eafng v\u00e0 x\u1ea5u h\u1ed5 g\u00e2y ra. C\u00e1c tri\u1ec7u ch\u1ee9ng \u0111i k\u00e8m th\u01b0\u1eddng g\u1eb7p bao g\u1ed3m c\u1ee9ng m\u1eb7t, tr\u00e1nh nh\u00ecn v\u00e0o m\u1eaft, c\u0103ng d\u00e2y thanh qu\u1ea3n v\u00e0 h\u00e0nh vi n\u00e9 tr\u00e1nh.<\/p>

M\u1ee5c ti\u00eau kh\u00f3a h\u1ecdc:<\/strong>Kh\u00f3a h\u1ecdc tu\u00e2n theo c\u00e1c nguy\u00ean t\u1eafc "an to\u00e0n - d\u1ea7n d\u1ea7n - t\u1ea1m d\u1eebng": b\u1eaft \u0111\u1ea7u b\u1eb1ng giao ti\u1ebfp phi ng\u00f4n ng\u1eef, k\u1ebft h\u1ee3p v\u1edbi \u0111i\u1ec1u ch\u1ec9nh ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 v\u00e0 ti\u1ebfp x\u00fac t\u0103ng d\u1ea7n, kh\u00f3a h\u1ecdc d\u1ea7n d\u1ea7n ho\u00e0n thi\u1ec7n qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i ng\u00f4n ng\u1eef t\u1eeb \u0111\u1ecdc kh\u1ea9u h\u00ecnh v\u00e0 th\u00ec th\u1ea7m \u0111\u1ebfn \u00e2m l\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng, v\u00e0 c\u1ee7ng c\u1ed1 s\u1ef1 t\u1ef1 tin th\u00f4ng qua th\u1ea3o lu\u1eadn sau bu\u1ed5i h\u1ecdc v\u00e0 th\u1ebb b\u1eb1ng ch\u1ee9ng.<\/p>

  1. Hi\u1ec3u v\u1ec1 b\u1ea3n ch\u1ea5t c\u1ee7a ch\u1ee9ng c\u00e2m ch\u1ecdn l\u1ecdc<\/a><\/div>
    S\u1ef1 im l\u1eb7ng kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 b\u1ea5t kh\u1ea3 n\u0103ng n\u00f3i, m\u00e0 l\u00e0 s\u1ef1 b\u1ea5t kh\u1ea3 n\u0103ng n\u00f3i trong nh\u1eefng t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3. B\u00e0i h\u1ecdc n\u00e0y l\u00e0m r\u00f5 b\u1ea3n ch\u1ea5t: "s\u1ef1 \u0111\u00f3ng b\u0103ng ng\u00f4n ng\u1eef" do lo l\u1eafng g\u00e2y ra, v\u1edbi m\u1ee5c ti\u00eau kh\u00f4i ph\u1ee5c c\u1ea3m gi\u00e1c an to\u00e0n, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i n\u00f3i.<\/div><\/li>
  2. C\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng giao ti\u1ebfp phi ng\u00f4n ng\u1eef<\/a><\/div>
    H\u00e3y s\u1eed d\u1ee5ng c\u1eed ch\u1ec9 g\u1eadt \u0111\u1ea7u, \u0111i\u1ec7u b\u1ed9, bi\u1ec3u c\u1ea3m khu\u00f4n m\u1eb7t v\u00e0 ch\u1eef vi\u1ebft \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t c\u1ea7u n\u1ed1i giao ti\u1ebfp "h\u1eefu h\u00ecnh", gi\u1ea3m b\u1edbt r\u00e0o c\u1ea3n khi l\u00ean ti\u1ebfng v\u00e0 \u0111\u1eb7t n\u1ec1n t\u1ea3ng \u0111\u1ec3 ti\u1ebfng n\u00f3i c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c l\u1eafng nghe.<\/div><\/li>
  3. H\u00e3y thi\u1ebft l\u1eadp "l\u01b0\u1edbi an to\u00e0n t\u00e2m l\u00fd tr\u01b0\u1edbc khi ph\u00e1t bi\u1ec3u".\u201c<\/a><\/div>
    Ba b\u01b0\u1edbc tr\u01b0\u1edbc khi n\u00f3i: \u1ed5n \u0111\u1ecbnh h\u01a1i th\u1edf - t\u1ef1 cho ph\u00e9p b\u1ea3n th\u00e2n - \u0111\u1eb7t m\u1ee5c ti\u00eau cho m\u1ed9t c\u00e2u. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y \u1ed5n \u0111\u1ecbnh c\u01a1 th\u1ec3, sau \u0111\u00f3 m\u1edbi b\u1eaft \u0111\u1ea7u n\u00f3i.<\/div><\/li>
  4. C\u00e1c b\u00e0i t\u1eadp t\u1eeb "Im l\u1eb7ng" \u0111\u1ebfn "T\u0103ng d\u1ea7n \u00e2m l\u01b0\u1ee3ng"<\/a><\/div>
    H\u00e3y luy\u1ec7n t\u1eadp chuy\u1ec3n \u0111\u1ed5i \u00e2m l\u01b0\u1ee3ng t\u1eeb \u0111\u1ecdc kh\u1ea9u h\u00ecnh sang th\u00ec th\u1ea7m, r\u1ed3i xu\u1ed1ng \u00e2m l\u01b0\u1ee3ng th\u1ea5p, r\u1ed3i l\u00ean \u00e2m l\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng trong m\u00f4i tr\u01b0\u1eddng \u00edt \u00e1p l\u1ef1c, v\u00e0 ghi l\u1ea1i th\u1eddi gian c\u00f3 th\u1ec3 duy tr\u00ec \u1edf m\u1ed7i m\u1ee9c \u0111\u1ed9.<\/div><\/li>
  5. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 d\u0169ng c\u1ea3m l\u00ean ti\u1ebfng (ti\u1ebfp x\u00fac v\u1edbi ho\u00e0n c\u1ea3nh b\u00ean ngo\u00e0i)<\/a><\/div>
    H\u00e3y ch\u1ecdn k\u1ecbch b\u1ea3n v\u00e0 m\u1ee5c ti\u00eau an to\u00e0n nh\u1ea5t, \u0111\u1eb7t ra m\u1ed9t nhi\u1ec7m v\u1ee5 ch\u1ec9 g\u1ed3m m\u1ed9t c\u00e2u, v\u00e0 ho\u00e0n th\u00e0nh m\u1ed9t m\u00e0n m\u1edf \u0111\u1ea7u th\u00e0nh c\u00f4ng "c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i".<\/div><\/li>
  6. H\u00f2a nh\u1eadp ch\u1eefa l\u00e0nh v\u00e0 kh\u00f4i ph\u1ee5c s\u1ef1 t\u1ef1 tin<\/a><\/div>
    H\u00e3y l\u1eadp c\u00e1c th\u1ebb b\u1eb1ng ch\u1ee9ng cho m\u1ed7i cu\u1ed9c tr\u00f2 chuy\u1ec7n th\u00e0nh c\u00f4ng, xem l\u1ea1i ch\u00fang nhi\u1ec1u l\u1ea7n v\u00e0 c\u1ee7ng c\u1ed1 \u1ea5n t\u01b0\u1ee3ng "T\u00f4i c\u00f3 th\u1ec3 n\u00f3i" trong h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u1ea1n.<\/div><\/li>
  7. C\u01a1 ch\u1ebf t\u00e2m l\u00fd v\u00e0 sinh l\u00fd c\u1ee7a ch\u1ee9ng c\u00e2m<\/a><\/div>
    Hi\u1ec3u r\u00f5 chu\u1ed7i ph\u1ea3n \u1ee9ng b\u00e1o \u0111\u1ed9ng c\u1ee7a h\u1ea1ch h\u1ea1nh nh\u00e2n - c\u0103ng c\u01a1 - \u1ee9c ch\u1ebf d\u00e2y thanh qu\u1ea3n, v\u00e0 ph\u00e1 v\u1ee1 s\u1ef1 leo thang b\u1eb1ng c\u00e1ch k\u00e9o d\u00e0i h\u01a1i th\u1edf ra v\u00e0 th\u01b0 gi\u00e3n c\u1ed5 v\u00e0 vai.<\/div><\/li>
  8. S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa ch\u1ee9ng c\u00e2m \u1edf tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn<\/a><\/div>
    Tr\u1ebb em th\u01b0\u1eddng b\u1ecb k\u00edch \u0111\u1ed9ng trong m\u00f4i tr\u01b0\u1eddng tr\u01b0\u1eddng h\u1ecdc, trong khi ng\u01b0\u1eddi l\u1edbn th\u01b0\u1eddng b\u1ecb k\u00edch \u0111\u1ed9ng nhi\u1ec1u h\u01a1n \u1edf n\u01a1i l\u00e0m vi\u1ec7c v\u00e0 c\u00e1c m\u00f4i tr\u01b0\u1eddng x\u00e3 h\u1ed9i. C\u1ea7n \u0111i\u1ec1u ch\u1ec9nh vai tr\u00f2 c\u1ee7a ng\u01b0\u1eddi b\u1ecb k\u00edch \u0111\u1ed9ng v\u00e0 ng\u01b0\u1eddi h\u1ed7 tr\u1ee3.<\/div><\/li>
  9. Ch\u1ee9c n\u0103ng b\u1ea3o v\u1ec7 im l\u1eb7ng<\/a><\/div>
    S\u1ef1 im l\u1eb7ng \u0111\u00e3 gi\u00fap b\u1ea1n "tr\u00e1nh b\u1ecb t\u1ed5n th\u01b0\u01a1ng". Tr\u01b0\u1edbc ti\u00ean, h\u00e3y nh\u1eadn th\u1ee9c t\u1ea7m quan tr\u1ecdng c\u1ee7a n\u00f3, v\u00e0 sau \u0111\u00f3 d\u1ea7n d\u1ea7n thay th\u1ebf n\u00f3 b\u1eb1ng nh\u1eefng c\u00e1ch l\u00e0nh m\u1ea1nh h\u01a1n \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n.<\/div><\/li>
  10. \u201c"Hi\u1ec7n t\u01b0\u1ee3ng \u0111\u00f3ng b\u0103ng ng\u00f4n ng\u1eef" v\u00e0 chu\u1ed7i ph\u1ea3n \u1ee9ng lo \u00e2u<\/a><\/div>
    H\u00e3y x\u00e1c \u0111\u1ecbnh tr\u00ecnh t\u1ef1 t\u1eeb vi\u1ec7c t\u1eadp trung \u00e1nh nh\u00ecn \u2192 t\u0103ng nh\u1ecbp tim \u2192 c\u1ea3m gi\u00e1c ngh\u1eb9n \u1edf c\u1ed5 h\u1ecdng \u2192 n\u00f3i l\u1eafp, v\u00e0 t\u00ecm ra m\u1eaft x\u00edch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 can thi\u1ec7p v\u00e0o.<\/div><\/li>
  11. M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ch\u1ee9ng s\u1ee3 gi\u1ecdng n\u00f3i v\u00e0 s\u1ef1 x\u1ea5u h\u1ed5<\/a><\/div>
    N\u1ed7i s\u1ee3 b\u1ecb ng\u01b0\u1eddi kh\u00e1c l\u1eafng nghe th\u01b0\u1eddng g\u1eafn li\u1ec1n v\u1edbi s\u1ef1 x\u1ea5u h\u1ed5. B\u00e0i h\u1ecdc n\u00e0y vi\u1ebft l\u1ea1i c\u00e2u chuy\u1ec7n b\u1eb1ng s\u1ef1 th\u1ea5u c\u1ea3m: ti\u1ebfng n\u00f3i \u0111\u01b0\u1ee3c l\u1eafng nghe = kh\u1edfi \u0111\u1ea7u c\u1ee7a s\u1ef1 k\u1ebft n\u1ed1i.<\/div><\/li>
  12. Luy\u1ec7n gi\u1ecdng d\u1ea7n d\u1ea7n trong m\u00f4i tr\u01b0\u1eddng quen thu\u1ed9c.<\/a><\/div>
    H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0 ho\u1eb7c v\u1edbi ng\u01b0\u1eddi quen \u0111\u1ec3 x\u00e2y d\u1ef1ng tr\u00ed nh\u1edb th\u1ec3 ch\u1ea5t r\u1eb1ng "vi\u1ec7c ph\u00e1t ra \u00e2m thanh l\u00e0 an to\u00e0n".<\/div><\/li>
  13. Thi\u1ebft l\u1eadp "c\u1ea7u n\u1ed1i ng\u00f4n ng\u1eef" v\u1edbi c\u00e1c nh\u00e2n v\u1eadt an ninh.\u201c<\/a><\/div>
    Ch\u1ecdn m\u1ed9t "ng\u01b0\u1eddi kh\u00e1c an to\u00e0n" l\u00e0m \u0111\u1ed1i t\u01b0\u1ee3ng th\u1ef1c h\u00e0nh, thi\u1ebft k\u1ebf m\u1ed9t kho\u1ea3ng th\u1eddi gian c\u1ed1 \u0111\u1ecbnh v\u00e0 c\u1ea5u tr\u00fac c\u00e2u c\u1ed1 \u0111\u1ecbnh \u0111\u1ec3 gi\u1ea3m thi\u1ec3u s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn.<\/div><\/li>
  14. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nh\u1eefng t\u00ecnh hu\u1ed1ng g\u00e2y ra s\u1ef1 im l\u1eb7ng?<\/a><\/div>
    Li\u1ec7t k\u00ea th\u1eddi gian, \u0111\u1ecba \u0111i\u1ec3m, quy m\u00f4 d\u00e2n s\u1ed1 v\u00e0 lo\u1ea1i c\u00f4ng vi\u1ec7c m\u00e0 vi\u1ec7c ti\u1ebfp x\u00fac c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng g\u00e2y ra v\u1ea5n \u0111\u1ec1, cung c\u1ea5p danh s\u00e1ch ki\u1ec3m tra \u0111\u1ec3 ph\u00e2n lo\u1ea1i m\u1ee9c \u0111\u1ed9 ti\u1ebfp x\u00fac.<\/div><\/li>
  15. S\u1ef1 chu\u1ea9n b\u1ecb v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac cho c\u00e1c y\u00eau c\u1ea7u x\u00e3 h\u1ed9i.<\/a><\/div>
    H\u00e3y l\u00e0m \u1ea5m t\u00e2m tr\u1ea1ng tr\u01b0\u1edbc cu\u1ed9c h\u1ecdp\/l\u1edbp h\u1ecdc: h\u00edt ba h\u01a1i th\u1edf s\u00e2u, n\u00f3i m\u1ed9t c\u00e2u t\u1ef1 thuy\u1ebft ph\u1ee5c b\u1ea3n th\u00e2n v\u00e0 \u0111\u01b0a ra l\u1eddi m\u1edf \u0111\u1ea7u \u0111\u00e3 chu\u1ea9n b\u1ecb s\u1eb5n.<\/div><\/li>
  16. Luy\u1ec7n t\u1eadp gi\u1ecdng n\u00f3i an to\u00e0n: Ph\u01b0\u01a1ng ph\u00e1p n\u00f3i nh\u1ecf<\/a><\/div>
    H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch th\u00ec th\u1ea7m, sau \u0111\u00f3 d\u1ea7n d\u1ea7n ti\u1ebfn \u0111\u1ebfn m\u1ee9c "n\u00f3i r\u00f5 r\u00e0ng v\u1edbi m\u1ed9t ng\u01b0\u1eddi", s\u1eed d\u1ee5ng th\u1eddi l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed9 r\u00f5 r\u00e0ng l\u00e0m th\u01b0\u1edbc \u0111o ti\u1ebfn \u0111\u1ed9.<\/div><\/li>
  17. Bi\u1ec3u hi\u1ec7n vi ng\u00f4n ng\u1eef: luy\u1ec7n t\u1eadp g\u1eadt \u0111\u1ea7u, c\u1eed ch\u1ec9 v\u00e0 giao ti\u1ebfp b\u1eb1ng m\u1eaft.<\/a><\/div>
    \u201c"Ngay c\u1ea3 nh\u1eefng t\u00edn hi\u1ec7u nh\u1ecf nh\u1ea5t c\u0169ng \u0111\u01b0\u1ee3c t\u00ednh l\u00e0 s\u1ef1 tham gia." H\u00e3y \u0111\u1ec3 ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 b\u1ea1n tham gia v\u00e0o cu\u1ed9c tr\u00f2 chuy\u1ec7n tr\u01b0\u1edbc, gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c "ph\u1ea3i n\u00f3i h\u1ebft c\u00e2u."<\/div><\/li>
  18. Hu\u1ea5n luy\u1ec7n k\u1ef9 n\u0103ng giao ti\u1ebfp v\u1edbi b\u1ea1n \u0111\u1eddi ho\u1eb7c th\u00e0nh vi\u00ean gia \u0111\u00ecnh.<\/a><\/div>
    H\u1ec7 th\u1ed1ng s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p ba b\u01b0\u1edbc "g\u1ee3i \u00fd - ch\u1edd \u0111\u1ee3i - c\u1ee7ng c\u1ed1" \u0111\u1ec3 tr\u00e1nh vi\u1ec7c ng\u01b0\u1eddi \u0111\u01b0\u1ee3c h\u1ecfi ph\u1ea3i n\u00f3i thay; m\u1ee5c ti\u00eau l\u00e0 gi\u00fap ng\u01b0\u1eddi \u0111\u00f3 t\u1ef1 ho\u00e0n th\u00e0nh c\u00e1c c\u1ee5m t\u1eeb kh\u00f3a.<\/div><\/li>
  19. B\u00e0i t\u1eadp m\u1edf r\u1ed9ng v\u1ed1n t\u1eeb v\u1ef1ng t\u1eeb c\u00e1c t\u1eeb \u0111\u1ebfn c\u00e1c c\u1ee5m t\u1eeb<\/a><\/div>
    M\u1edf r\u1ed9ng c\u00e1c c\u00e2u ng\u1eafn b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng "t\u1eeb kh\u00f3a + b\u1ed5 ng\u1eef": tr\u01b0\u1edbc ti\u00ean n\u00eau danh t\u1eeb, sau \u0111\u00f3 th\u00eam \u0111\u1ed9ng t\u1eeb ho\u1eb7c th\u1eddi gian, d\u1ea7n d\u1ea7n m\u1edf r\u1ed9ng c\u00e2u.<\/div><\/li>
  20. Nh\u1eadn th\u1ee9c v\u1ec1 \u00e2m l\u01b0\u1ee3ng v\u00e0 t\u1ed1c \u0111\u1ed9 n\u00f3i<\/a><\/div>
    H\u00e3y s\u1eed d\u1ee5ng m\u00e1y ghi \u00e2m ho\u1eb7c m\u00e1y \u0111o \u00e2m l\u01b0\u1ee3ng \u0111\u1ec3 \u0111\u00e1nh d\u1ea5u ph\u1ea1m vi \u00e2m l\u01b0\u1ee3ng tho\u1ea3i m\u00e1i c\u1ee7a b\u1ea1n, v\u00e0 luy\u1ec7n t\u1eadp ph\u00e1t \u00e2m l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh trong ph\u1ea1m vi \u0111\u00f3.<\/div><\/li>
  21. B\u00e0i t\u1eadp ghi \u00e2m v\u00e0 ph\u00e1t l\u1ea1i<\/a><\/div>
    \u0110\u1ea7u ti\u00ean, h\u00e3y t\u1ef1 thu \u00e2m gi\u1ecdng n\u00f3i c\u1ee7a m\u00ecnh, sau \u0111\u00f3 cho m\u1ed9t ng\u01b0\u1eddi b\u1ea1n tin t\u01b0\u1edfng nghe l\u1ea1i, v\u00e0 cu\u1ed1i c\u00f9ng h\u00e3y n\u00f3i nh\u1eefng c\u00e2u ng\u1eafn g\u1ecdn tr\u01b0\u1edbc m\u1eb7t h\u1ecd \u0111\u1ec3 gi\u1ea3m b\u1edbt n\u1ed7i s\u1ee3 "nghe th\u1ea5y gi\u1ecdng n\u00f3i c\u1ee7a ch\u00ednh m\u00ecnh".<\/div><\/li>
  22. Luy\u1ec7n n\u00f3i tr\u01b0\u1edbc g\u01b0\u01a1ng v\u00e0 luy\u1ec7n t\u1eadp bi\u1ec3u c\u1ea3m khu\u00f4n m\u1eb7t.<\/a><\/div>
    H\u00e3y t\u1eadp m\u1ec9m c\u01b0\u1eddi, g\u1eadt \u0111\u1ea7u v\u00e0 th\u01b0 gi\u00e3n mi\u1ec7ng tr\u01b0\u1edbc g\u01b0\u01a1ng, \u0111\u1ed3ng th\u1eddi nh\u1eb9 nh\u00e0ng v\u1ed7 v\u00e0o ng\u1ef1c\/x\u01b0\u01a1ng quai xanh \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng \u1edf m\u1eb7t v\u00e0 c\u1ed5 h\u1ecdng.<\/div><\/li>
  23. Luy\u1ec7n t\u1eadp k\u1ef9 n\u0103ng n\u00f3i ng\u1eabu nhi\u00ean trong m\u00f4i tr\u01b0\u1eddng \u00edt \u00e1p l\u1ef1c.<\/a><\/div>
    H\u00e3y luy\u1ec7n t\u1eadp c\u00e1ch di\u1ec5n \u0111\u1ea1t th\u00f4ng d\u1ee5ng trong c\u00e1c t\u00ecnh hu\u1ed1ng \u00edt \u00e1p l\u1ef1c, v\u00ed d\u1ee5 nh\u01b0 c\u1eeda h\u00e0ng ti\u1ec7n l\u1ee3i ho\u1eb7c th\u01b0 vi\u1ec7n, ch\u1eb3ng h\u1ea1n nh\u01b0 "Vui l\u00f2ng thanh to\u00e1n" ho\u1eb7c "M\u01b0\u1ee3n c\u00e1i n\u00e0y".<\/div><\/li>
  24. Ti\u1ebfp x\u00fac theo t\u1eebng giai \u0111o\u1ea1n: T\u1eeb kh\u00f4ng gian ri\u00eang t\u01b0 \u0111\u1ebfn m\u00f4i tr\u01b0\u1eddng c\u00f4ng c\u1ed9ng<\/a><\/div>
    M\u1ee9c \u0111\u1ed9 b\u1ea3o m\u1eadt: Ri\u00eang t\u01b0 \u2192 B\u00e1n c\u00f4ng khai \u2192 C\u00f4ng khai; \u0110\u1ed1i t\u01b0\u1ee3ng m\u1ee5c ti\u00eau: Ng\u01b0\u1eddi an to\u00e0n \u2192 Nh\u00f3m nh\u1ecf \u2192 Ng\u01b0\u1eddi l\u1ea1; Ch\u1ec9 n\u00e2ng c\u1ea5p sau khi m\u1ed7i c\u1ea5p \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh.<\/div><\/li>
  25. H\u00e3y tho\u00e1t kh\u1ecfi ch\u1ee7 ngh\u0129a c\u1ea7u to\u00e0n ng\u00f4n ng\u1eef r\u1eb1ng "n\u00f3i sai \u0111i\u1ec1u g\u00ec c\u0169ng t\u1ec7".<\/a><\/div>
    H\u00e3y luy\u1ec7n t\u1eadp "ch\u1ea5p nh\u1eadn nh\u1eefng c\u00e2u n\u00f3i kh\u00f4ng ho\u00e0n h\u1ea3o", chuy\u1ec3n m\u1ee5c ti\u00eau t\u1eeb "n\u00f3i hay" sang "\u0111\u01b0\u1ee3c ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n nghe v\u00e0 hi\u1ec3u".<\/div><\/li>
  26. Ph\u1ea3i l\u00e0m g\u00ec khi c\u01a1 th\u1ec3 c\u1ee9ng \u0111\u1edd v\u00e0 mi\u1ec7ng b\u1ecb t\u00ea c\u1ee9ng?<\/a><\/div>
    H\u00e3y k\u1ebft h\u1ee3p "th\u1ea3 l\u1ecfng h\u00e0m + \u1ea5n \u0111\u1ea7u l\u01b0\u1ee1i v\u00e0o v\u00f2m mi\u1ec7ng tr\u00ean + k\u00e9o d\u00e0i h\u01a1i th\u1edf ra" \u0111\u1ec3 nhanh ch\u00f3ng gi\u1ea3i t\u1ecfa t\u00ecnh tr\u1ea1ng c\u1ee9ng mi\u1ec7ng.<\/div><\/li>
  27. H\u00e3y m\u1ea1nh d\u1ea1n giao ti\u1ebfp v\u1edbi gi\u00e1o vi\u00ean v\u00e0 \u0111\u1ed3ng nghi\u1ec7p.<\/a><\/div>
    H\u00e3y chu\u1ea9n b\u1ecb tr\u01b0\u1edbc hai c\u00e2u th\u1ec3 hi\u1ec7n "m\u1ee9c \u0111\u1ed9 di\u1ec5n \u0111\u1ea1t t\u1ed1i thi\u1ec3u v\u00e0 \u0111\u1ea7y \u0111\u1ee7", \u0111\u1ecdc to ch\u00fang tr\u01b0\u1edbc khi ph\u00e1t bi\u1ec3u khi \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean, v\u00e0 d\u1ea7n d\u1ea7n chuy\u1ec3n sang n\u00f3i m\u00e0 kh\u00f4ng c\u1ea7n ghi ch\u00fa.<\/div><\/li>
  28. H\u00e3y h\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn nh\u1eefng kho\u1ea3nh kh\u1eafc m\u00e0 "s\u1ef1 im l\u1eb7ng c\u0169ng \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u".<\/a><\/div>
    Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng th\u1ec3 n\u00f3i ngay l\u00fac n\u00e0y, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u1eed ch\u1ec9, giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u00e0 ch\u1eef vi\u1ebft \u0111\u1ec3 truy\u1ec1n \u0111\u1ea1t \u00fd mu\u1ed1n v\u00e0 cho c\u01a1 th\u1ec3 th\u00eam th\u1eddi gian \u0111\u1ec3 th\u1ec3 hi\u1ec7n.<\/div><\/li>
  29. Vi\u1ebft v\u00e0 s\u1eed d\u1ee5ng nh\u1eefng t\u1eeb ng\u1eef t\u1ef1 kh\u00edch l\u1ec7 b\u1ea3n th\u00e2n.<\/a><\/div>
    H\u00e3y vi\u1ebft ba c\u00e2u ng\u1eafn g\u1ecdn, kh\u00edch l\u1ec7 b\u1ea3n th\u00e2n v\u00e0 l\u1eb7p l\u1ea1i ch\u00fang tr\u01b0\u1edbc v\u00e0 sau khi n\u00f3i \u0111\u1ec3 gi\u00fap h\u1ec7 th\u1ea7n kinh ghi nh\u1edb "T\u00f4i \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c".<\/div><\/li>
  30. C\u1ea3m gi\u00e1c b\u1ea5t l\u1ef1c khi ng\u01b0\u1eddi kh\u00e1c tr\u1ea3 l\u1eddi thay cho t\u00f4i.<\/a><\/div>
    H\u00e3y th\u1ecfa thu\u1eadn v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a m\u00ecnh r\u1eb1ng "ch\u1edd 10 gi\u00e2y tr\u01b0\u1edbc khi can thi\u1ec7p". \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n c\u00f3 kh\u00f4ng gian \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u1eafng nghe, thay v\u00ec b\u1ecb thay th\u1ebf.<\/div><\/li>
  31. Sau th\u1ea5t b\u1ea1i trong h\u1ecdc ng\u00f4n ng\u1eef: Suy ng\u1eabm v\u00e0 t\u1ef1 an \u1ee7i<\/a><\/div>
    \u201cT\u00f4i kh\u00f4ng n\u00f3i r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi th\u1ea5t b\u1ea1i. Qu\u00e1 tr\u00ecnh xem x\u00e9t l\u1ea1i s\u1ebd k\u00edch ho\u1ea1t s\u1ef1 thay \u0111\u1ed5i tr\u1ecdng t\u00e2m: th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 b\u01b0\u1edbc ti\u1ebfp theo, cho ph\u00e9p kinh nghi\u1ec7m m\u1edf \u0111\u01b0\u1eddng cho th\u00e0nh c\u00f4ng trong t\u01b0\u01a1ng lai.<\/div><\/li>
  32. Gi\u1eef th\u00e1i \u0111\u1ed9 khi\u00eam t\u1ed1n v\u00e0 tham gia m\u1ed9t c\u00e1ch k\u00edn \u0111\u00e1o trong nh\u00f3m.<\/a><\/div>
    \u0110\u1eb7t m\u1ee5c ti\u00eau t\u1ed1i thi\u1ec3u l\u00e0 "n\u00f3i \u00edt nh\u1ea5t m\u1ed9t c\u00e2u trong m\u1ed7i cu\u1ed9c h\u1ecdp", ban \u0111\u1ea7u \u0111\u1ecdc t\u1eeb k\u1ecbch b\u1ea3n \u0111\u00e3 chu\u1ea9n b\u1ecb, sau \u0111\u00f3 n\u00f3i m\u00e0 kh\u00f4ng c\u1ea7n k\u1ecbch b\u1ea3n, d\u1ea7n d\u1ea7n t\u0103ng c\u01b0\u1eddng s\u1ef1 tham gia.<\/div><\/li>
  33. C\u00e1c k\u1ef9 thu\u1eadt \u1ed5n \u0111\u1ecbnh h\u01a1i th\u1edf khi lo l\u1eafng gia t\u0103ng<\/a><\/div>
    H\u00e3y s\u1eed d\u1ee5ng nh\u1ecbp \u0111i\u1ec7u 4-2-6-2 v\u00e0 gi\u1eef \u00e1nh nh\u00ecn c\u1ed1 \u0111\u1ecbnh \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh b\u1ea3n th\u00e2n tr\u01b0\u1edbc khi th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac, tr\u00e1nh ho\u1ea3ng lo\u1ea1n v\u00e0 c\u1ee9ng \u0111\u1ea7u.<\/div><\/li>
  34. Kh\u01a1i d\u1eady ni\u1ec1m tin r\u1eb1ng "l\u00ean ti\u1ebfng \u0111\u1ed3ng ngh\u0129a v\u1edbi an to\u00e0n"<\/a><\/div>
    Thay th\u1ebf nh\u1eefng li\u00ean t\u01b0\u1edfng c\u0169 b\u1eb1ng c\u00e1c th\u1ebb ch\u1ee9ng minh th\u00e0nh c\u00f4ng \u0111\u1ec3 t\u00e1i li\u00ean k\u1ebft "l\u00ean ti\u1ebfng" v\u1edbi "\u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn" trong n\u00e3o b\u1ed9.<\/div><\/li>
  35. C\u00e1c b\u00e0i t\u1eadp k\u1ebft h\u1ee3p ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3i ph\u00f3ng c\u1ea3m x\u00fac<\/a><\/div>
    Tr\u01b0\u1edbc khi n\u00f3i, h\u00e3y th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c xoay vai v\u00e0 c\u1ed5, th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch ng\u00e1p, v\u00e0 v\u1ed7 nh\u1eb9 v\u00e0o x\u01b0\u01a1ng \u1ee9c \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng c\u1ea3m x\u00fac v\u00e0 l\u00e0m tr\u01a1n \u0111\u01b0\u1eddng d\u1eabn \u00e2m thanh.<\/div><\/li>
  36. Kh\u00e1m ph\u00e1 ni\u1ec1m tin s\u00e2u xa r\u1eb1ng "T\u00f4i s\u1ee3 ti\u1ebfng n\u00f3i c\u1ee7a m\u00ecnh b\u1ecb ng\u01b0\u1eddi kh\u00e1c nghe th\u1ea5y".<\/a><\/div>
    H\u00e3y vi\u1ebft ra \u0111i\u1ec1u b\u1ea1n lo l\u1eafng nh\u1ea5t n\u1ebfu b\u1ecb ng\u01b0\u1eddi kh\u00e1c nghe th\u1ea5y, r\u1ed3i ph\u00e2n t\u00edch t\u1eebng \u0111i\u1ec3m m\u1ed9t k\u00e8m theo b\u1eb1ng ch\u1ee9ng th\u1ef1c t\u1ebf.<\/div><\/li>
  37. D\u1ea7n d\u1ea7n tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u00e0y t\u1ecf \u00fd ki\u1ebfn c\u00f4ng ch\u00fang.<\/a><\/div>
    T\u1eeb ph\u1ea7n t\u1ef1 gi\u1edbi thi\u1ec7u, \u0111\u1ecdc k\u1ecbch b\u1ea3n, chia s\u1ebb ng\u1eafn g\u1ecdn \u0111\u1ebfn ph\u1ea7n h\u1ecfi \u0111\u00e1p, quy tr\u00ecnh n\u00e0y d\u1ea7n d\u1ea7n b\u1ed9c l\u1ed9 c\u00e1 t\u00ednh c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n v\u00e0 ghi nh\u1eadn s\u1ef1 m\u1edf r\u1ed9ng v\u00f9ng tho\u1ea3i m\u00e1i c\u1ee7a h\u1ecd \u1edf t\u1eebng giai \u0111o\u1ea1n.<\/div><\/li>
  38. Ch\u0103m s\u00f3c d\u00e2y thanh qu\u1ea3n v\u00e0 gi\u1ecdng n\u00f3i sau th\u1eddi gian d\u00e0i im l\u1eb7ng.<\/a><\/div>
    H\u00e3y h\u1ecdc c\u00e1c k\u1ef9 thu\u1eadt ph\u00e1t \u00e2m nh\u1eb9 nh\u00e0ng: rung m\u00f4i, kh\u00e0n gi\u1ecdng v\u00e0 ng\u00e2n nga \u0111\u1ec3 tr\u00e1nh ma s\u00e1t qu\u00e1 m\u1ee9c l\u00ean d\u00e2y thanh qu\u1ea3n v\u00e0 b\u1ea3o v\u1ec7 gi\u1ecdng n\u00f3i c\u1ee7a b\u1ea1n.<\/div><\/li>
  39. Qu\u00e1 tr\u00ecnh t\u1ef1 h\u1ed7 tr\u1ee3 trong giai \u0111o\u1ea1n t\u00e1i ph\u00e1t<\/a><\/div>
    Chu\u1ea9n b\u1ecb m\u1ed9t "k\u1ebf ho\u1ea1ch ph\u1ee5c h\u1ed3i": t\u1ea1m d\u1eebng - tr\u1ea5n an - bi\u1ec3u hi\u1ec7n t\u1ed1i thi\u1ec3u - ghi nh\u1eadn th\u00e0nh c\u00f4ng - khen th\u01b0\u1edfng nh\u1eb9 nh\u00e0ng, r\u00fat ng\u1eafn th\u1eddi gian n\u00e9 tr\u00e1nh.<\/div><\/li>
  40. T\u00f3m t\u1eaft v\u00e0 duy tr\u00ec s\u1ef1 t\u1ef1 tin v\u1ec1 ng\u00f4n ng\u1eef l\u00e2u d\u00e0i<\/a><\/div>
    H\u00e3y x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch duy tr\u00ec 90 ng\u00e0y: hai bu\u1ed5i kh\u1edfi \u0111\u1ea7u v\u1edbi li\u1ec1u l\u01b0\u1ee3ng nh\u1ecf, m\u1ed9t bu\u1ed5i \u00f4n t\u1eadp v\u00e0 m\u1ed9t bu\u1ed5i khen th\u01b0\u1edfng m\u1ed7i tu\u1ea7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n \u1ed5n \u0111\u1ecbnh v\u1ec1 l\u00f2ng t\u1ef1 tin.<\/div><\/li>
  41. Kh\u00f3a h\u1ecdc Mandala truy\u1ec1n th\u1ed1ng (Kh\u00f3a h\u1ecdc b\u1ed5 tr\u1ee3)<\/a><\/div>
    Nh\u1eefng b\u1ee9c mandala truy\u1ec1n th\u1ed1ng b\u1eaft ngu\u1ed3n t\u1eeb c\u00e1c h\u1ec7 th\u1ed1ng t\u00f4n gi\u00e1o v\u00e0 tri\u1ebft h\u1ecdc c\u1ed5 \u0111\u1ea1i, nh\u1ea5n m\u1ea1nh s\u1ef1 th\u1ec3 hi\u1ec7n t\u00ednh th\u1ed1ng nh\u1ea5t c\u1ee7a v\u0169 tr\u1ee5 v\u00e0 t\u00e2m tr\u00ed th\u00f4ng qua c\u00e1c c\u1ea5u tr\u00fac h\u00ecnh h\u1ecdc v\u00e0 tr\u1eadt t\u1ef1 \u0111\u1ed1i x\u1ee9ng. Qu\u00e1 tr\u00ecnh v\u1ebd mandala \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c thi\u1ec1n \u0111\u1ecbnh, gi\u00fap con ng\u01b0\u1eddi l\u1ea5y l\u1ea1i c\u1ea3m gi\u00e1c c\u00e2n b\u1eb1ng v\u00e0 t\u1eadp trung gi\u1eefa s\u1ef1 h\u1ed7n lo\u1ea1n v\u00e0 lo \u00e2u, \u0111\u1ed3ng th\u1eddi k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi s\u1ef1 b\u00ecnh an v\u00e0 s\u1ee9c m\u1ea1nh n\u1ed9i t\u00e2m.<\/div><\/li>
  42. Ch\u1ee9ng c\u00e2m c\u00f3 ch\u1ecdn l\u1ecdc (B\u00e0i h\u1ecdc 241-280) \u0110\u00e1nh gi\u00e1 kh\u00f3a h\u1ecdc<\/a><\/div>
    Vui l\u00f2ng \u0111i\u1ec1n v\u00e0o phi\u1ebfu \u0111\u00e1nh gi\u00e1 kh\u00f3a h\u1ecdc \u0111\u1ec3 xem l\u1ea1i nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 h\u1ecdc v\u00e0 \u0111\u01b0a ra \u00fd ki\u1ebfn \u0111\u00f3ng g\u00f3p. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 kh\u00f3a h\u1ecdc v\u00e0 c\u0169ng gi\u00fap ch\u00fang t\u00f4i c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng kh\u00f3a h\u1ecdc.<\/div><\/li><\/ol>
    L\u01b0u \u00fd: Kh\u00f3a h\u1ecdc n\u00e0y nh\u1eb1m m\u1ee5c \u0111\u00edch t\u1ef1 r\u00e8n luy\u1ec7n t\u00e2m l\u00fd v\u00e0 kh\u00f4ng thay th\u1ebf cho vi\u1ec7c ch\u1ea9n \u0111o\u00e1n ho\u1eb7c \u0111i\u1ec1u tr\u1ecb chuy\u00ean nghi\u1ec7p. N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, suy gi\u1ea3m ch\u1ee9c n\u0103ng ho\u1eb7c n\u00e9 tr\u00e1nh m\u1ea1nh m\u1ebd, vui l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp ngay l\u1eadp t\u1ee9c.<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-12051","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/12051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=12051"}],"version-history":[{"count":2,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/12051\/revisions"}],"predecessor-version":[{"id":29067,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/12051\/revisions\/29067"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=12051"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}