{"id":12125,"date":"2025-11-06T05:26:56","date_gmt":"2025-11-06T05:26:56","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12125"},"modified":"2026-07-10T05:18:00","modified_gmt":"2026-07-10T05:18:00","slug":"%e7%ac%ac%e5%8d%81%e4%b8%80%e8%af%be%ef%bc%9a%e5%8f%8c%e7%9b%b8%e9%9a%9c%e7%a2%8d%e4%b8%ad%e7%9a%84%e6%8a%91%e9%83%81%e6%9c%9f%e8%af%be%e7%a8%8b%ef%bc%88%e7%ac%ac361%ef%bd%9e400%e8%af%be%ef%bc%89","status":"publish","type":"page","link":"https:\/\/arttao.org\/vi\/%e7%ac%ac%e5%8d%81%e4%b8%80%e8%af%be%ef%bc%9a%e5%8f%8c%e7%9b%b8%e9%9a%9c%e7%a2%8d%e4%b8%ad%e7%9a%84%e6%8a%91%e9%83%81%e6%9c%9f%e8%af%be%e7%a8%8b%ef%bc%88%e7%ac%ac361%ef%bd%9e400%e8%af%be%ef%bc%89\/","title":{"rendered":"Ch\u01b0\u01a1ng 11: Giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m trong r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c (B\u00e0i h\u1ecdc 361-400)"},"content":{"rendered":"
\r\n\r\n

\r\n Ch\u01b0\u01a1ng 11: Giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m c\u1ee7a r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c (B\u00e0i h\u1ecdc 361-400) \u00b7 Danh m\u1ee5c kh\u00f3a h\u1ecdc\r\n <\/h2>\r\n\r\n
\r\n
\u0110\u1eb7c \u0111i\u1ec3m tri\u1ec7u ch\u1ee9ng:<\/div>\r\n
Trong r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c, c\u00e1c giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m th\u01b0\u1eddng xen k\u1ebd v\u1edbi nh\u1eefng bi\u1ebfn \u0111\u1ed9ng nh\u1ecbp nh\u00e0ng, bi\u1ec3u hi\u1ec7n b\u1eb1ng t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n, m\u1ea5t h\u1ee9ng th\u00fa, gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng v\u00e0 suy gi\u1ea3m nh\u1eadn th\u1ee9c, \u0111\u1ed3ng th\u1eddi c\u0169ng ti\u1ec1m \u1ea9n nguy c\u01a1 chuy\u1ec3n sang tr\u1ea1ng th\u00e1i h\u01b0ng ph\u1ea5n h\u01a1n. S\u1eed d\u1ee5ng thu\u1ed1c kh\u00f4ng \u0111\u00fang c\u00e1ch, th\u00f3i quen ng\u1ee7 kh\u00f4ng \u0111\u1ec1u v\u00e0 m\u00f4i tr\u01b0\u1eddng k\u00edch th\u00edch cao \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam s\u1ef1 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng.<\/div>\r\n <\/div>\r\n\r\n
\r\n
M\u1ee5c ti\u00eau kh\u00f3a h\u1ecdc:<\/div>\r\n
Kh\u00f3a h\u1ecdc tu\u00e2n theo c\u00e1c nguy\u00ean t\u1eafc "\u01b0u ti\u00ean nh\u1ecbp \u0111i\u1ec7u, \u01b0u ti\u00ean an to\u00e0n v\u00e0 thi\u1ebft l\u1eadp l\u1ea1i t\u1eebng b\u01b0\u1edbc nh\u1ecf": \u1ed5n \u0111\u1ecbnh gi\u1ea5c ng\u1ee7 v\u00e0 l\u1ed1i s\u1ed1ng, nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm; gi\u1ea3m suy ngh\u0129 c\u1ef1c \u0111oan th\u00f4ng qua t\u00e1i c\u1ea5u tr\u00fac nh\u1eadn th\u1ee9c, ch\u00e1nh ni\u1ec7m v\u00e0 c\u00e1c b\u00e0i t\u1eadp \u1ed5n \u0111\u1ecbnh th\u1ec3 ch\u1ea5t; v\u00e0 h\u1ee3p t\u00e1c v\u1edbi \u0111\u1ed9i ng\u0169 chuy\u00ean gia \u0111\u1ec3 thi\u1ebft l\u1eadp k\u1ebf ho\u1ea1ch ph\u00f2ng ng\u1eeba t\u00e1i ph\u00e1t v\u00e0 h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3.<\/div>\r\n <\/div>\r\n\r\n
    \r\n
  1. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 1: Tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c l\u00e0 g\u00ec? <\/a>\r\n <\/div>\r\n\r\n
    \r\n L\u00e0m r\u00f5 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m c\u1ee7a r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c v\u00e0 r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng v\u1ec1 nh\u1ecbp \u0111i\u1ec7u, di\u1ec5n bi\u1ebfn v\u00e0 chi\u1ebfn l\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 gi\u1ea3m thi\u1ec3u hi\u1ec3u l\u1ea7m v\u00e0 t\u1ef1 tr\u00e1ch m\u00f3c. <\/div>\r\n <\/li>\r\n
  2. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 2: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 nh\u1eadn bi\u1ebft "nh\u1ecbp \u0111i\u1ec7u c\u1ea3m x\u00fac" c\u1ee7a b\u1ea1n? <\/a>\r\n <\/div>\r\n\r\n
    \r\n H\u00e3y l\u1eadp m\u1ed9t d\u00f2ng th\u1eddi gian c\u1ea3m x\u00fac c\u00e1 nh\u00e2n: c\u00e1c m\u1ed1c th\u1eddi gian h\u00e0ng ng\u00e0y, h\u00e0ng tu\u1ea7n v\u00e0 h\u00e0ng th\u00e1ng cho gi\u1ea5c ng\u1ee7, n\u0103ng l\u01b0\u1ee3ng, h\u00e0nh vi v\u00e0 suy ngh\u0129. <\/div>\r\n <\/li>\r\n
  3. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 3: T\u1ea1i sao thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng? <\/a>\r\n <\/div>\r\n\r\n
    \r\n Nh\u1eadn bi\u1ebft c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c c\u01a1n h\u01b0ng c\u1ea3m ho\u1eb7c chu k\u1ef3 nhanh, v\u00e0 th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c s\u1ef1 k\u1ebft h\u1ee3p thu\u1ed1c an to\u00e0n v\u00e0 vi\u1ec7c theo d\u00f5i. <\/div>\r\n <\/li>\r\n
  4. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 4: Ba d\u1ea5u hi\u1ec7u d\u1ec5 b\u1ecb b\u1ecf qua <\/a>\r\n <\/div>\r\n\r\n
    \r\n H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng nh\u01b0 lo l\u1eafng ti\u1ec1m \u1ea9n, d\u1ec5 kh\u00f3c v\u00e0 ch\u1eadm \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh, v\u00e0 tr\u00e1nh nh\u1ea7m l\u1eabn ch\u00fang v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00ednh c\u00e1ch. <\/div>\r\n <\/li>\r\n
  5. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 5: C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y <\/a>\r\n <\/div>\r\n\r\n
    \r\n \u1ed4n \u0111\u1ecbnh \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc v\u00e0 gi\u1ea3m thi\u1ec3u s\u1ef1 dao \u0111\u1ed9ng c\u1ea3m x\u00fac th\u00f4ng qua vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng, c\u00e1c b\u00e0i t\u1eadp \u0111\u1ecbnh h\u01b0\u1edbng gi\u1ea5c ng\u1ee7, t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp nh\u00e0ng v\u00e0 c\u00e1c k\u1ef9 thu\u1eadt th\u1edf. <\/div>\r\n <\/li>\r\n
  6. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 6: C\u01a1 ch\u1ebf chu k\u1ef3 l\u01b0\u1ee1ng c\u1ef1c c\u1ee7a r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c <\/a>\r\n <\/div>\r\n\r\n
    \r\n S\u1eed d\u1ee5ng m\u1ed9t m\u00f4 h\u00ecnh \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 hi\u1ec3u qu\u00e1 tr\u00ecnh tu\u1ea7n ho\u00e0n c\u1ee7a s\u1ef1 v\u1eadn \u0111\u1ed9ng \u0111i l\u00ean, \u0111i xu\u1ed1ng v\u00e0 thi\u1ebft l\u1eadp l\u1ea1i, \u0111\u1ed3ng th\u1eddi thi\u1ebft k\u1ebf m\u1ed9t khung th\u1eddi gian can thi\u1ec7p c\u00e1 nh\u00e2n t\u01b0\u01a1ng \u1ee9ng. <\/div>\r\n <\/li>\r\n
  7. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 7: Nh\u1eefng d\u1ea5u hi\u1ec7u s\u1edbm c\u1ee7a t\u00e2m tr\u1ea1ng h\u01b0ng ph\u1ea5n v\u00e0 tr\u1ea7m c\u1ea3m <\/a>\r\n <\/div>\r\n\r\n
    \r\n H\u00e3y t\u1ea1o c\u00e1c th\u1ebb h\u00e0nh \u0111\u1ed9ng cho c\u00e1c t\u00edn hi\u1ec7u \u0111\u00e8n v\u00e0ng bi\u1ec3u th\u1ecb t\u00e2m tr\u1ea1ng cao v\u00e0 th\u1ea5p, x\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng ai, khi n\u00e0o v\u00e0 ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 ch\u1ee7 \u0111\u1ed9ng ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng \u0111\u00f3. <\/div>\r\n <\/li>\r\n
  8. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 8: C\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 gi\u00e1m s\u00e1t trong giai \u0111o\u1ea1n \u1ed5n \u0111\u1ecbnh <\/a>\r\n <\/div>\r\n\r\n
    \r\n H\u00e3y s\u1eed d\u1ee5ng bi\u1ec3u \u0111\u1ed3 ch\u1ea5m \u0111i\u1ec3m n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u00e2m tr\u1ea1ng c\u00f9ng v\u1edbi c\u00e1c \u0111\u00e1nh gi\u00e1 h\u00e0ng tu\u1ea7n \u0111\u1ec3 t\u1eadp trung v\u00e0o c\u00e1c xu h\u01b0\u1edbng d\u00e0i h\u1ea1n thay v\u00ec ch\u1ec9 nh\u1eefng bi\u1ebfn \u0111\u1ed9ng nh\u1ea5t th\u1eddi. <\/div>\r\n <\/li>\r\n
  9. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 9: C\u00e1ch giao ti\u1ebfp v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 v\u1ec1 "c\u1ea3m x\u00fac theo chu k\u1ef3"\u201c <\/a>\r\n <\/div>\r\n\r\n
    \r\n H\u00e3y luy\u1ec7n t\u1eadp c\u00e1c k\u1ecbch b\u1ea3n giao ti\u1ebfp m\u00f4 t\u1ea3 s\u1ef1 th\u1eadt, b\u00e0y t\u1ecf nhu c\u1ea7u v\u00e0 thi\u1ebft l\u1eadp ranh gi\u1edbi \u0111\u1ec3 gi\u1ea3m thi\u1ec3u hi\u1ec3u l\u1ea7m, \u0111\u1ed5 l\u1ed7i v\u00e0 c\u0103ng th\u1eb3ng trong m\u1ed1i quan h\u1ec7. <\/div>\r\n <\/li>\r\n
  10. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 10: L\u1eadp "Nh\u1eadt k\u00fd c\u1ea3m x\u00fac" v\u00e0 L\u1ecbch theo d\u00f5i \u0111\u1ecbnh k\u1ef3 <\/a>\r\n <\/div>\r\n\r\n
    \r\n Vi\u1ec7c ghi ch\u00e9p theo m\u1eabu v\u1ec1 th\u1eddi gian k\u00edch ho\u1ea1t, ph\u1ea3n \u1ee9ng v\u00e0 ph\u1ee5c h\u1ed3i cung c\u1ea5p b\u1eb1ng ch\u1ee9ng kh\u00e1ch quan cho b\u00e1c s\u0129, nh\u00e0 tr\u1ecb li\u1ec7u v\u00e0 vi\u1ec7c t\u1ef1 \u0111\u00e1nh gi\u00e1 b\u1ea3n th\u00e2n. <\/div>\r\n <\/li>\r\n
  11. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 11: Tu\u00e2n th\u1ee7 d\u00f9ng thu\u1ed1c v\u00e0 c\u00e1c r\u1ee7i ro <\/a>\r\n <\/div>\r\n\r\n
    \r\n H\u00e3y h\u1ecdc c\u00e1ch u\u1ed1ng thu\u1ed1c theo \u0111\u00fang ch\u1ec9 \u0111\u1ecbnh, t\u00e1i kh\u00e1m \u0111\u1ecbnh k\u1ef3 v\u00e0 ghi ch\u00e9p l\u1ea1i c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5; hi\u1ec3u r\u1eb1ng vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c th\u1ea5t b\u1ea1i. <\/div>\r\n <\/li>\r\n
  12. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 12: Ph\u00e2n bi\u1ec7t gi\u1eefa "bi\u1ebfn \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng" v\u00e0 "chu k\u1ef3 b\u1ec7nh l\u00fd"\u201c <\/a>\r\n <\/div>\r\n\r\n
    \r\n Ch\u00fang ta n\u00ean s\u1eed d\u1ee5ng m\u1ee9c \u0111\u1ed9 suy gi\u1ea3m ch\u1ee9c n\u0103ng, th\u1eddi gian suy gi\u1ea3m v\u00e0 m\u1ee9c \u0111\u1ed9 r\u1ee7i ro l\u00e0m ranh gi\u1edbi \u0111\u1ec3 tr\u00e1nh vi\u1ec7c b\u1ec7nh l\u00fd h\u00f3a qu\u00e1 m\u1ee9c ho\u1eb7c b\u1ecf qua c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ef1c s\u1ef1. <\/div>\r\n <\/li>\r\n
  13. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 13: Y\u1ebfu t\u1ed1 lo \u00e2u trong ch\u1ee9ng tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c <\/a>\r\n <\/div>\r\n\r\n
    \r\n Nh\u1eadn di\u1ec7n c\u00e1c bi\u1ec3u hi\u1ec7n v\u1ec1 th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 h\u00e0nh vi c\u1ee7a ch\u1ee9ng lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m \u0111an xen, v\u00e0 h\u1ecdc c\u00e1ch gi\u1ea3i quy\u1ebft ch\u00fang t\u1eebng b\u01b0\u1edbc m\u1ed9t. <\/div>\r\n <\/li>\r\n
  14. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 14: \u0110\u1ed1i ph\u00f3 v\u1edbi giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp t\u1eeb h\u01b0ng c\u1ea3m sang tr\u1ea7m c\u1ea3m <\/a>\r\n <\/div>\r\n\r\n
    \r\n \u0110\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee5t gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng th\u01b0\u1eddng x\u1ea3y ra trong giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp, h\u00e3y chu\u1ea9n b\u1ecb tr\u01b0\u1edbc l\u1ecbch tr\u00ecnh d\u1ef1 ph\u00f2ng, nh\u00e2n s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m t\u1ea3i. <\/div>\r\n <\/li>\r\n
  15. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 15: R\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng thi\u1ebft l\u1eadp "V\u00f9ng trung l\u1eadp" trong t\u01b0 duy <\/a>\r\n <\/div>\r\n\r\n
    \r\n Tr\u00e1nh nh\u1eefng \u0111\u00e1nh gi\u00e1 c\u1ef1c \u0111oan, h\u00e3y s\u1eed d\u1ee5ng c\u00e1ch m\u00f4 t\u1ea3 v\u00e0 c\u00e1c b\u01b0\u1edbc ti\u1ebfp theo m\u1ed9t c\u00e1ch trung l\u1eadp, v\u00e0 gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a nh\u1eefng th\u0103ng tr\u1ea7m l\u00ean kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n. <\/div>\r\n <\/li>\r\n
  16. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 16: Gi\u1ea5c ng\u1ee7, \u00e1nh s\u00e1ng v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc <\/a>\r\n <\/div>\r\n\r\n
    \r\n Gi\u1ea3m thi\u1ec3u s\u1ef1 l\u1ec7ch nh\u1ecbp sinh h\u1ecdc b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh th\u1eddi gian th\u1ee9c d\u1eady, th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng ban ng\u00e0y v\u00e0 th\u1eddi gian gi\u1ea3m k\u00edch th\u00edch v\u00e0o ban \u0111\u00eam. <\/div>\r\n <\/li>\r\n
  17. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 17: Th\u1ef1c h\u00e0nh nh\u1eadn th\u1ee9c v\u1ec1 n\u0103ng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 <\/a>\r\n <\/div>\r\n\r\n
    \r\n H\u00e3y s\u1eed d\u1ee5ng thang \u0111o n\u0103ng l\u01b0\u1ee3ng t\u1eeb 0 \u0111\u1ebfn 10 v\u00e0 ph\u01b0\u01a1ng ph\u00e1p ngh\u1ec9 ng\u01a1i ba giai \u0111o\u1ea1n \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c kh\u00f4ng ch\u1ee7 \u00fd, l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c v\u00e0 \u0111\u1ed9t qu\u1ef5. <\/div>\r\n <\/li>\r\n
  18. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 18: C\u00e1c chi\u1ebfn l\u01b0\u1ee3c an to\u00e0n \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u1ea3m gi\u00e1c m\u1ea5t ki\u1ec3m so\u00e1t <\/a>\r\n <\/div>\r\n\r\n
    \r\n H\u00e3y x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch an to\u00e0n, bao g\u1ed3m gi\u1ea3m thi\u1ec3u ti\u1ebfng \u1ed3n m\u00f4i tr\u01b0\u1eddng, ng\u01b0\u1eddi \u0111i c\u00f9ng, tuy\u1ebfn \u0111\u01b0\u1eddng y t\u1ebf, danh s\u00e1ch ki\u1ec3m tra kh\u1ea9n c\u1ea5p v\u00e0 c\u1ea3nh b\u00e1o r\u1ee7i ro. <\/div>\r\n <\/li>\r\n
  19. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 19: Gi\u1ea3m thi\u1ec3u t\u01b0 duy "c\u1ef1c \u0111oan" <\/a>\r\n <\/div>\r\n\r\n
    \r\n Nh\u1eadn di\u1ec7n l\u1ed1i suy ngh\u0129 nh\u1ecb nguy\u00ean "tr\u1eafng \u0111en", l\u1ed1i suy di\u1ec5n bi quan v\u00e0 s\u1ef1 ph\u1ee7 nh\u1eadn ho\u00e0n to\u00e0n, \u0111\u1ed3ng th\u1eddi kh\u00f4i ph\u1ee5c kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i b\u1eb1ng ch\u1ee9ng c\u1ee9 v\u00e0 nh\u1eefng c\u00e2u chuy\u1ec7n thay th\u1ebf. <\/div>\r\n <\/li>\r\n
  20. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 20: \u0110i\u1ec1u ch\u1ec9nh nh\u1ecbp \u0111\u1ed9 trong c\u00f4ng vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp <\/a>\r\n <\/div>\r\n\r\n
    \r\n Thi\u1ebft l\u1eadp ng\u01b0\u1ee1ng nhi\u1ec7m v\u1ee5, v\u00f9ng \u0111\u1ec7m v\u00e0 t\u1ed1c \u0111\u1ed9 \u00edt bi\u1ebfn \u0111\u1ed9ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ho\u00e0n th\u00e0nh \u1ed5n \u0111\u1ecbnh thay v\u00ec hi\u1ec7u su\u1ea5t kh\u00f4ng nh\u1ea5t qu\u00e1n. <\/div>\r\n <\/li>\r\n
  21. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 21: Ranh gi\u1edbi c\u1ea3m x\u00fac trong c\u00e1c m\u1ed1i quan h\u1ec7 <\/a>\r\n <\/div>\r\n\r\n
    \r\n X\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng ranh gi\u1edbi gi\u1eefa nh\u1eefng vi\u1ec7c t\u00f4i c\u00f3 th\u1ec3 v\u00e0 kh\u00f4ng th\u1ec3 l\u00e0m, v\u00e0 gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng th\u1ee9 c\u1ea5p c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 k\u00edch th\u00edch gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n l\u00ean nh\u1ecbp \u0111i\u1ec7u c\u1ea3m x\u00fac. <\/div>\r\n <\/li>\r\n
  22. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 22: Can thi\u1ec7p kh\u1ee7ng ho\u1ea3ng v\u00e0 \u1ee9ng ph\u00f3 kh\u1ea9n c\u1ea5p <\/a>\r\n <\/div>\r\n\r\n
    \r\n X\u00e1c \u0111\u1ecbnh c\u00e1c t\u00edn hi\u1ec7u r\u1ee7i ro cao v\u00e0 l\u1eadp danh s\u00e1ch c\u00e1c h\u00e0nh \u0111\u1ed9ng c\u1ea7n th\u1ef1c hi\u1ec7n khi c\u00f3 c\u1ea3nh b\u00e1o \u0111\u00e8n v\u00e0ng v\u00e0 \u0111\u00e8n \u0111\u1ecf, c\u0169ng nh\u01b0 c\u00e1c k\u00eanh li\u00ean h\u1ec7 \u0111\u1ec3 \u0111\u01b0\u1ee3c tr\u1ee3 gi\u00fap v\u00e0 c\u00e1c ngu\u1ed3n h\u1ed7 tr\u1ee3 ngo\u1ea1i tuy\u1ebfn. <\/div>\r\n <\/li>\r\n
  23. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 23: T\u00e1i c\u1ea5u tr\u00fac t\u00e2m l\u00fd trong giai \u0111o\u1ea1n \u1ed5n \u0111\u1ecbnh <\/a>\r\n <\/div>\r\n\r\n
    \r\n H\u00e3y th\u1ef1c h\u00e0nh vi\u1ec7c x\u00e1c \u0111\u1ecbnh r\u00f5 gi\u00e1 tr\u1ecb, \u0111\u1ecbnh h\u00ecnh l\u1ea1i vai tr\u00f2 v\u00e0 \u0111\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau nh\u1ecf trong m\u1ed9t kho\u1ea3ng th\u1eddi gian \u1ed5n \u0111\u1ecbnh \u0111\u1ec3 d\u1ea7n d\u1ea7n kh\u00f4i ph\u1ee5c ni\u1ec1m tin v\u00e0o cu\u1ed9c s\u1ed1ng. <\/div>\r\n <\/li>\r\n
  24. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 24: Nh\u1eadn di\u1ec7n c\u00e1c y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t t\u00ednh kh\u00ed <\/a>\r\n <\/div>\r\n\r\n
    \r\n Li\u1ec7t k\u00ea c\u00e1c y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t k\u1ebft n\u1ed1i ri\u00eang l\u1ebb v\u00e0 thi\u1ebft l\u1eadp c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba, c\u01a1 ch\u1ebf nh\u1eafc nh\u1edf v\u00e0 ph\u01b0\u01a1ng th\u1ee9c th\u00f4ng b\u00e1o h\u1ed7 tr\u1ee3 cho t\u1eebng y\u1ebfu t\u1ed1. <\/div>\r\n <\/li>\r\n
  25. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 25: S\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 th\u1ea5u hi\u1ec3u t\u1eeb c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh <\/a>\r\n <\/div>\r\n\r\n
    \r\n Cung c\u1ea5p cho ng\u01b0\u1eddi ch\u0103m s\u00f3c nh\u1eefng h\u01b0\u1edbng d\u1eabn v\u1ec1 vi\u1ec7c \u0111\u1ed3ng h\u00e0nh c\u00f9ng ng\u01b0\u1eddi b\u1ec7nh, trong \u0111\u00f3 nh\u1ea5n m\u1ea1nh vi\u1ec7c l\u1eafng nghe, nh\u1eafc nh\u1edf v\u00e0 c\u00f9ng nhau suy ng\u1eabm, thay v\u00ec ra l\u1ec7nh v\u00e0 \u0111\u1ed5 l\u1ed7i. <\/div>\r\n <\/li>\r\n
  26. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 26: Tr\u00e1nh t\u1ef1 ch\u1ea9n \u0111o\u00e1n v\u00e0 d\u00e1n nh\u00e3n <\/a>\r\n <\/div>\r\n\r\n
    \r\n H\u00e3y t\u1ef1 quan s\u00e1t b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1c ch\u1ec9 s\u1ed1 ch\u1ee9c n\u0103ng v\u00e0 nh\u1ecbp \u0111i\u1ec7u, thay v\u00ec t\u1ef1 \u0111\u1ecbnh ngh\u0129a m\u00ecnh b\u1eb1ng m\u1ed9t nh\u00e3n m\u00e1c duy nh\u1ea5t, \u0111\u1ec3 gi\u1ea3m b\u1edbt s\u1ef1 k\u1ef3 th\u1ecb n\u1ed9i t\u00e2m. <\/div>\r\n <\/li>\r\n
  27. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 27: S\u1ef1 ki\u00ean nh\u1eabn v\u00e0 c\u00e1c m\u1ee5c ti\u00eau theo t\u1eebng giai \u0111o\u1ea1n trong \u0111i\u1ec1u tr\u1ecb d\u00e0i h\u1ea1n <\/a>\r\n <\/div>\r\n\r\n
    \r\n H\u00e3y coi vi\u1ec7c \u0111i\u1ec1u tr\u1ecb nh\u01b0 m\u1ed9t d\u1ef1 \u00e1n theo chu k\u1ef3, \u0111\u1eb7t ra c\u00e1c m\u1ee5c ti\u00eau cho t\u1eebng giai \u0111o\u1ea1n, xem x\u00e9t l\u1ea1i ph\u01b0\u01a1ng ph\u00e1p v\u00e0 c\u00e1c ch\u1ec9 s\u1ed1 \u1ed5n \u0111\u1ecbnh theo qu\u00fd. <\/div>\r\n <\/li>\r\n
  28. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 28: Ki\u1ec3m so\u00e1t xung \u0111\u1ed9ng trong giai \u0111o\u1ea1n n\u0103ng l\u01b0\u1ee3ng cao \u0111i\u1ec3m <\/a>\r\n <\/div>\r\n\r\n
    \r\n Trong giai \u0111o\u1ea1n t\u0103ng tr\u01b0\u1edfng m\u1ea1nh, h\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u1ec3 gi\u1ea3m b\u1edbt s\u1ef1 c\u1ef1c \u0111oan c\u1ee7a t\u00ecnh h\u00ecnh, bao g\u1ed3m l\u00e0m ch\u1eadm l\u1ea1i, xem x\u00e9t l\u1ea1i, x\u00e1c minh v\u00e0 tr\u00ec ho\u00e3n c\u00e1c quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng. <\/div>\r\n <\/li>\r\n
  29. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 29: M\u1ed1i quan h\u1ec7 gi\u1eefa s\u1ef1 s\u00e1ng t\u1ea1o v\u00e0 c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c <\/a>\r\n <\/div>\r\n\r\n
    \r\n B\u1ea3o t\u1ed3n ngu\u1ed3n c\u1ea3m h\u1ee9ng m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe; h\u1ed7 tr\u1ee3 s\u1ef1 s\u00e1ng t\u1ea1o b\u1eb1ng nh\u1ecbp \u0111i\u1ec7u, ghi ch\u00e9p v\u00e0 thi\u1ebft l\u1eadp ranh gi\u1edbi. <\/div>\r\n <\/li>\r\n
  30. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 30: Vai tr\u00f2 c\u1ee7a vi\u1ec7c luy\u1ec7n t\u1eadp ch\u00e1nh ni\u1ec7m trong qu\u1ea3n l\u00fd c\u1ea3m x\u00fac <\/a>\r\n <\/div>\r\n\r\n
    \r\n B\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c \u0111i\u1ec3m neo ch\u00fa \u00fd, quan s\u00e1t h\u01a1i th\u1edf v\u00e0 qu\u00e9t c\u01a1 th\u1ec3, ch\u00fang ta c\u00f3 th\u1ec3 gi\u1ea3m s\u1ef1 tham gia c\u1ee7a c\u1ea3m x\u00fac v\u00e0 gi\u00fap t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 tr\u1edf v\u1ec1 v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i. <\/div>\r\n <\/li>\r\n
  31. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 31: T\u00e1i thi\u1ebft l\u1eadp b\u1ea3n s\u1eafc c\u00e1 nh\u00e2n <\/a>\r\n <\/div>\r\n\r\n
    \r\n Tr\u1edf l\u1ea1i v\u1edbi nhi\u1ec1u vai tr\u00f2 kh\u00e1c nhau t\u1eeb g\u00f3c nh\u00ecn c\u1ee7a ng\u01b0\u1eddi b\u1ecb b\u1ec7nh, vi\u1ebft l\u1ea1i c\u00e2u chuy\u1ec7n v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 nh\u1eadn ra gi\u00e1 tr\u1ecb c\u1ee7a kh\u1ea3 n\u0103ng, c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 cu\u1ed9c s\u1ed1ng. <\/div>\r\n <\/li>\r\n
  32. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 32: C\u00e1c chi\u1ebfn l\u01b0\u1ee3c ch\u0103m s\u00f3c to\u00e0n di\u1ec7n \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00e1i ph\u00e1t <\/a>\r\n <\/div>\r\n\r\n
    \r\n Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y bao g\u1ed3m ba y\u1ebfu t\u1ed1 ch\u00ednh: thu\u1ed1c men, h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, k\u1ebft h\u1ee3p v\u1edbi kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3, \u0111\u00e1nh gi\u00e1 gi\u1ea5c ng\u1ee7 v\u00e0 duy tr\u00ec nh\u1ecbp sinh h\u1ecdc. <\/div>\r\n <\/li>\r\n
  33. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 33: Ch\u1ea5p nh\u1eadn v\u1ec1 m\u1eb7t t\u00e2m l\u00fd khi \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 t\u00e1i ph\u00e1t <\/a>\r\n <\/div>\r\n\r\n
    \r\n H\u00e3y xem vi\u1ec7c t\u00e1i ph\u00e1t l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh, h\u00e3y th\u1ef1c h\u00e0nh ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng, thay v\u00ec ph\u1ee7 nh\u1eadn nh\u1eefng n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea1n ho\u1eb7c ph\u1ee7 nh\u1eadn ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. <\/div>\r\n <\/li>\r\n
  34. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 34: X\u00e2y d\u1ef1ng m\u1ed9t \u0111\u1ed9i ng\u0169 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i\u201c <\/a>\r\n <\/div>\r\n\r\n
    \r\n X\u00e1c \u0111\u1ecbnh r\u00f5 vai tr\u00f2 c\u1ee7a b\u00e1c s\u0129, chuy\u00ean gia tr\u1ecb li\u1ec7u, th\u00e0nh vi\u00ean gia \u0111\u00ecnh v\u00e0 ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 \u0111\u1ed3ng nghi\u1ec7p, \u0111\u1ed3ng th\u1eddi thi\u1ebft l\u1eadp m\u1ed9t nh\u1ecbp \u0111i\u1ec7u h\u1ee3p t\u00e1c b\u1ec1n v\u1eefng. <\/div>\r\n <\/li>\r\n
  35. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 35: Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 \u0111i\u1ec1u h\u00f2a nh\u1ecbp sinh h\u1ecdc <\/a>\r\n <\/div>\r\n\r\n
    \r\n \u01afu ti\u00ean c\u00e1c b\u1eefa \u0103n \u0111\u1ec1u \u0111\u1eb7n, b\u1ed5 sung protein v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng, \u0111\u1ed3ng th\u1eddi tr\u00e1nh k\u00edch th\u00edch qu\u00e1 m\u1ee9c v\u00e0 g\u1eafng s\u1ee9c \u0111\u1ed9t ng\u1ed9t. <\/div>\r\n <\/li>\r\n
  36. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 36: T\u1eeb t\u1ef1 tr\u00e1ch m\u00f3c \u0111\u1ebfn t\u1ef1 hi\u1ec3u b\u1ea3n th\u00e2n <\/a>\r\n <\/div>\r\n\r\n
    \r\n Nh\u1eadn bi\u1ebft nh\u1eefng ng\u00f4n t\u1eeb mang t\u00ednh t\u1ef1 h\u1ee7y ho\u1ea1i nh\u01b0 "n\u00ean" v\u00e0 "ph\u1ea3i", v\u00e0 chuy\u1ec3n sang con \u0111\u01b0\u1eddng nh\u1eb9 nh\u00e0ng h\u01a1n v\u1edbi s\u1ef1 cho ph\u00e9p, l\u1ef1a ch\u1ecdn v\u00e0 th\u1ef1c h\u00e0nh. <\/div>\r\n <\/li>\r\n
  37. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 37: H\u1ee3p t\u00e1c v\u1edbi c\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u chuy\u00ean nghi\u1ec7p <\/a>\r\n <\/div>\r\n\r\n
    \r\n H\u00e3y chu\u1ea9n b\u1ecb d\u00e0n \u00fd bu\u1ed5i t\u01b0 v\u1ea5n, mang theo nh\u1eadt k\u00fd c\u1ea3m x\u00fac v\u00e0 danh s\u00e1ch c\u00e2u h\u1ecfi, \u0111\u1ed3ng th\u1eddi tham gia v\u00e0o qu\u00e1 tr\u00ecnh ra quy\u1ebft \u0111\u1ecbnh h\u1ee3p t\u00e1c trong su\u1ed1t qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb. <\/div>\r\n <\/li>\r\n
  38. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 38: C\u00e2n b\u1eb1ng gi\u1eefa s\u1ef1 s\u00e1ng t\u1ea1o v\u00e0 s\u1ee9c kh\u1ecfe <\/a>\r\n <\/div>\r\n\r\n
    \r\n H\u00e3y nu\u00f4i d\u01b0\u1ee1ng ngu\u1ed3n c\u1ea3m h\u1ee9ng \u0111\u1ed3ng th\u1eddi tu\u00e2n th\u1ee7 m\u1ed9t l\u1ecbch tr\u00ecnh \u0111\u1ec1u \u0111\u1eb7n, cho ph\u00e9p c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u00e1ng t\u1ea1o c\u00f9ng t\u1ed3n t\u1ea1i v\u1edbi s\u1ef1 \u1ed5n \u0111\u1ecbnh l\u00e2u d\u00e0i. <\/div>\r\n <\/li>\r\n
  39. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 39: M\u1ed9t khu\u00f4n kh\u1ed5 cu\u1ed9c s\u1ed1ng \u1ed5n \u0111\u1ecbnh l\u00e2u d\u00e0i <\/a>\r\n <\/div>\r\n\r\n
    \r\n H\u00e3y l\u1eadp m\u1ed9t b\u1ea3ng k\u1ebf ho\u1ea1ch nh\u1ecbp \u0111i\u1ec7u ba c\u1ea5p \u0111\u1ed9: h\u00e0ng ng\u00e0y, h\u00e0ng tu\u1ea7n v\u00e0 h\u00e0ng th\u00e1ng, \u0111\u1ec3 l\u00ean l\u1ecbch cho c\u00e1c c\u00f4ng vi\u1ec7c, ngh\u1ec9 ng\u01a1i, ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i, suy ng\u1eabm v\u00e0 h\u1ed7 tr\u1ee3. <\/div>\r\n <\/li>\r\n
  40. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 40: T\u1ed5ng k\u1ebft v\u00e0 \u00f4n t\u1eadp: Con \u0111\u01b0\u1eddng ph\u1ee5c h\u1ed3i \u0111\u1ec3 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng c\u00e2n b\u1eb1ng <\/a>\r\n <\/div>\r\n\r\n
    \r\n T\u00edch h\u1ee3p b\u1ed9 c\u00f4ng c\u1ee5 \u0111\u00e1nh gi\u00e1 v\u00e0 m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3, \u0111\u1ed3ng th\u1eddi ghi l\u1ea1i giai \u0111o\u1ea1n ti\u1ebfp theo c\u1ee7a k\u1ebf ho\u1ea1ch \u1ed5n \u0111\u1ecbnh, c\u1ea3nh b\u00e1o r\u1ee7i ro v\u00e0 k\u1ef3 v\u1ecdng v\u1ec1 tu\u1ed5i th\u1ecd. <\/div>\r\n <\/li>\r\n
  41. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 41: Nghi th\u1ee9c Mandala truy\u1ec1n th\u1ed1ng (B\u00e0i h\u1ecdc b\u1ed5 sung) <\/a>\r\n <\/div>\r\n\r\n
    \r\n Tham gia kh\u00f3a h\u1ecdc b\u1ed5 sung v\u1ec1 mandala truy\u1ec1n th\u1ed1ng \u0111\u1ec3 ti\u1ebfp t\u1ee5c th\u1ef1c h\u00e0nh v\u1edbi h\u00ecnh \u1ea3nh, m\u00e0u s\u1eafc, quan s\u00e1t, vi\u1ebft v\u00e0 v\u1ebd nh\u1eb1m gi\u00fap \u1ed5n \u0111\u1ecbnh v\u00e0 s\u1eafp x\u1ebfp c\u1ea3m x\u00fac trong giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c. <\/div>\r\n <\/li>\r\n
  42. \r\n
    \r\n \r\n B\u00e0i h\u1ecdc 42: Giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m trong r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c (B\u00e0i h\u1ecdc 361-400) \u0110\u00e1nh gi\u00e1 kh\u00f3a h\u1ecdc <\/a>\r\n <\/div>\r\n\r\n
    \r\n Ho\u00e0n th\u00e0nh b\u00e0i \u0111\u00e1nh gi\u00e1 kh\u00f3a h\u1ecdc, xem l\u1ea1i nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 h\u1ecdc trong h\u1ecdc ph\u1ea7n n\u00e0y, nh\u1eefng thay \u0111\u1ed5i trong th\u1ef1c h\u00e0nh v\u00e0 nh\u1eefng l\u0129nh v\u1ef1c v\u1eabn c\u1ea7n h\u1ed7 tr\u1ee3, \u0111\u1ec3 l\u1ed9 tr\u00ecnh ch\u1eefa l\u00e0nh ti\u1ebfp theo \u0111\u01b0\u1ee3c r\u00f5 r\u00e0ng h\u01a1n. <\/div>\r\n <\/li>\r\n <\/ol>\r\n\r\n
    \r\n L\u01b0u \u00fd: N\u1ed9i dung n\u00e0y ch\u1ec9 nh\u1eb1m m\u1ee5c \u0111\u00edch t\u1ef1 hi\u1ec3u v\u00e0 \u0111\u00e0o t\u1ea1o, kh\u00f4ng thay th\u1ebf cho ch\u1ea9n \u0111o\u00e1n y t\u1ebf chuy\u00ean nghi\u1ec7p v\u00e0 \u0111i\u1ec1u tr\u1ecb kh\u1ea9n c\u1ea5p. N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m k\u00e9o d\u00e0i ho\u1eb7c tr\u1ea7m tr\u1ecdng h\u01a1n, c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng, k\u00edch \u0111\u1ed9ng, m\u1ea5t ki\u1ec3m so\u00e1t, ho\u1eb7c b\u1ea5t k\u1ef3 suy ngh\u0129 n\u00e0o v\u1ec1 t\u1ef1 h\u1ea1i ho\u1eb7c t\u1ef1 t\u1eed, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi c\u00e1c d\u1ecbch v\u1ee5 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p v\u00e0 x\u1eed l\u00fd kh\u1ee7ng ho\u1ea3ng.\r\n <\/div>\r\n <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-12125","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/12125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=12125"}],"version-history":[{"count":2,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/12125\/revisions"}],"predecessor-version":[{"id":29069,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/12125\/revisions\/29069"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=12125"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}