{"id":12300,"date":"2025-11-07T21:55:33","date_gmt":"2025-11-07T21:55:33","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12300"},"modified":"2025-11-22T21:45:03","modified_gmt":"2025-11-22T21:45:03","slug":"bai-hoc-22-chung-nghien-giat-toc-bai-hoc-781-820","status":"publish","type":"page","link":"https:\/\/arttao.org\/vi\/%e7%ac%ac%e4%ba%8c%e5%8d%81%e4%ba%8c%e8%af%be%ef%bc%9a%e6%8b%94%e6%af%9b%e7%99%96%ef%bc%88%e7%ac%ac781%ef%bd%9e820%e8%af%be%ef%bc%89\/","title":{"rendered":"B\u00e0i h\u1ecdc 22: Ch\u1ee9ng nghi\u1ec7n gi\u1eadt t\u00f3c (B\u00e0i h\u1ecdc 801-830)"},"content":{"rendered":"<div class=\"healing-outline-wrap\" style=\"max-width:800px;margin:24px auto;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;line-height:1.6;color:#111;font-size:15px;\"><h2 style=\"font-size:20px;color:#00695c;margin:0 0 16px;font-weight:600;border-left:4px solid #F5DEB3;padding-left:8px;\">B\u00e0i h\u1ecdc 22: Kh\u00f3a h\u1ecdc v\u1ec1 ch\u1ee9ng nh\u1ed5 t\u00f3c (B\u00e0i h\u1ecdc 801-830) \u00b7 Danh m\u1ee5c kh\u00f3a h\u1ecdc<\/h2><div style=\"margin:0 0 16px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">\u0110\u1eb7c \u0111i\u1ec3m tri\u1ec7u ch\u1ee9ng:<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">Ch\u1ee9ng nghi\u1ec7n gi\u1eadt t\u00f3c (Trichotillomania) \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi s\u1ef1 th\u00f4i th\u00fac kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c mu\u1ed1n gi\u1eadt t\u00f3c, sau \u0111\u00f3 l\u00e0 c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu ng\u1eafn ng\u1ee7i v\u00e0 c\u1ea3m gi\u00e1c h\u1ed1i h\u1eadn\/x\u1ea5u h\u1ed5, t\u1ea1o ra m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n ti\u00eau c\u1ef1c. S\u1ef1 th\u00f4i th\u00fac n\u00e0y b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi lo l\u1eafng, bu\u1ed3n ch\u00e1n, c\u0103ng th\u1eb3ng v\u00e0 ham mu\u1ed1n nh\u1ee5c d\u1ee5c.<\/div><\/div><div style=\"margin:0 0 24px;\"><div style=\"font-size:15px;color:#00695c;font-weight:600;margin-bottom:4px;\">M\u1ee5c ti\u00eau kh\u00f3a h\u1ecdc:<\/div><div style=\"font-size:15px;line-height:1.7;color:#333;\">Kh\u00f3a h\u1ecdc \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng xoay quanh ch\u1ee7 \u0111\u1ec1 &quot;nh\u1eadn th\u1ee9c, tr\u00ec ho\u00e3n, thay th\u1ebf, t\u00e1i c\u1ea5u tr\u00fac nh\u1eadn th\u1ee9c v\u00e0 h\u1ed7 tr\u1ee3 nh\u1ecbp \u0111i\u1ec7u&quot;, nh\u1eb1m m\u1ee5c \u0111\u00edch gi\u1ea3m d\u1ea7n t\u1ea7n su\u1ea5t v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a c\u00e1c xung \u0111\u1ed9ng \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1ef1 ch\u1ea5p nh\u1eadn v\u00e0 ch\u1ee9c n\u0103ng sinh ho\u1ea1t h\u00e0ng ng\u00e0y trong \u0111i\u1ec1u ki\u1ec7n an to\u00e0n.<\/div><\/div><ol style=\"margin:0;padding-left:20px;font-size:15px;color:#111;\"><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/vi\/%e7%ac%ac781%e8%af%be%ef%bc%9a%e8%ae%a4%e8%af%86%e6%8b%94%e6%af%9b%e7%99%96%e7%9a%84%e8%a1%a8%e7%8e%b0%e4%b8%8e%e5%bf%83%e7%90%86%e6%9c%ba%e5%88%b6\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Hi\u1ec3u v\u1ec1 c\u00e1c bi\u1ec3u hi\u1ec7n v\u00e0 c\u01a1 ch\u1ebf t\u00e2m l\u00fd c\u1ee7a ch\u1ee9ng nh\u1ed5 t\u00f3c (trichotillomania)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">X\u00e1c \u0111\u1ecbnh c\u00e1c m\u00f4 h\u00ecnh h\u00e0nh vi v\u00e0 \u0111\u1ed9ng l\u1ef1c t\u00e2m l\u00fd ph\u1ed5 bi\u1ebfn, \u0111\u1ed3ng th\u1eddi hi\u1ec3u \u0111\u01b0\u1ee3c chu k\u1ef3 &quot;b\u1ed1c \u0111\u1ed3ng - gi\u1ea3i t\u1ecfa - t\u1ed9i l\u1ed7i&quot;.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/vi\/%e7%ac%ac782%e8%af%be%ef%bc%9a%e6%8b%94%e6%af%9b%e7%99%96%e8%ae%a4%e7%9f%a5%e8%af%af%e5%8c%ba%e7%9a%84%e8%af%86%e5%88%ab%e4%b8%8e%e8%b0%83%e6%95%b4\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Nh\u1eadn di\u1ec7n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh nh\u1eefng quan ni\u1ec7m sai l\u1ea7m v\u1ec1 ch\u1ee9ng nghi\u1ec7n gi\u1eadt t\u00f3c<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">S\u1eed d\u1ee5ng nh\u1eefng nh\u00e3n m\u00e1c ch\u00ednh x\u00e1c nh\u01b0 &quot;kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t&quot; v\u00e0 &quot;t\u00f4i k\u1ef3 l\u1ea1&quot; \u0111\u1ec3 thi\u1ebft l\u1eadp m\u1ed9t s\u1ef1 hi\u1ec3u bi\u1ebft th\u1ef1c t\u1ebf v\u00e0 nh\u1eb9 nh\u00e0ng.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/vi\/%e7%ac%ac783%e8%af%be%ef%bc%9a%e5%ba%94%e5%af%b9%e6%8b%94%e6%af%9b%e5%86%b2%e5%8a%a8%e7%9a%84%e8%a1%8c%e4%b8%ba%e6%9b%bf%e4%bb%a3%e8%ae%ad%e7%bb%83\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t h\u00e0nh vi nh\u1ed5 l\u00f4ng.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">H\u00e3y th\u1ef1c h\u00e0nh ba b\u01b0\u1edbc nh\u1eadn th\u1ee9c, tr\u00ec ho\u00e3n v\u00e0 thay th\u1ebf \u0111\u1ec3 t\u1ea1o ra nh\u1eefng kho\u1ea3ng tr\u1ed1ng trong h\u00e0nh vi c\u1ee7a b\u1ea1n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/vi\/bai-hoc-784-nang-cao-kha-nang-kiem-soat-hanh-vi-nho-toc\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0110\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 x\u1ea5u h\u1ed5 v\u00e0 kh\u00f3 kh\u0103n x\u00e3 h\u1ed9i do ch\u1ee9ng nh\u1ed5 t\u00f3c g\u00e2y ra.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Chuy\u1ec3n t\u1eeb vi\u1ec7c che gi\u1ea5u v\u00e0 n\u00e9 tr\u00e1nh sang th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1, x\u00e2y d\u1ef1ng l\u1ea1i c\u00e1c m\u1ed1i quan h\u1ec7 an to\u00e0n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/vi\/%e7%ac%ac785%e8%af%be%ef%bc%9a%e5%a4%84%e7%90%86%e6%8b%94%e6%af%9b%e7%99%96%e5%b8%a6%e6%9d%a5%e7%9a%84%e7%be%9e%e8%80%bb%e6%84%9f%e4%b8%8e%e7%a4%be%e4%ba%a4%e5%9b%b0%e6%89%b0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Thi\u1ebft l\u1eadp m\u1ed9t c\u01a1 ch\u1ebf d\u00e0i h\u1ea1n \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00e1i ph\u00e1t v\u00e0 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">B\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng nh\u1ecbp \u0111i\u1ec7u, s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 suy ng\u1eabm \u0111\u1ec3 x\u00e2y d\u1ef1ng tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng b\u1ec1n v\u1eefng, nguy c\u01a1 t\u00e1i ph\u00e1t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3m thi\u1ec3u.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/vi\/%e7%ac%ac786%e8%af%be%ef%bc%9a%e5%bb%ba%e7%ab%8b%e9%95%bf%e6%9c%9f%e9%98%b2%e5%a4%8d%e5%8f%91%e6%9c%ba%e5%88%b6%e4%b8%8e%e6%83%85%e7%bb%aa%e5%b9%b3%e8%a1%a1\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u1ee7a h\u00e0nh vi nh\u1ed5 t\u00f3c<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">H\u00e3y nh\u1eadn bi\u1ebft s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 c\u0103ng th\u1eb3ng, bu\u1ed3n ch\u00e1n v\u00e0 th\u00e8m mu\u1ed1n \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac v\u1eadt l\u00fd, r\u1ed3i can thi\u1ec7p k\u1ecbp th\u1eddi.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/vi\/%e7%ac%ac807%e8%af%be%ef%bc%9a%e6%9b%bf%e4%bb%a3%e6%80%a7%e5%8a%a8%e4%bd%9c%e8%ae%ad%e7%bb%83\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Hu\u1ea5n luy\u1ec7n chuy\u1ec3n \u0111\u1ed9ng thay th\u1ebf<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">H\u00e3y h\u1ecdc c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c h\u00e0nh \u0111\u1ed9ng thay th\u1ebf kh\u00f4ng g\u00e2y h\u1ea1i (nh\u01b0 v\u00e9o, xoa tay ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c c\u00f4ng c\u1ee5 x\u00fac gi\u00e1c) \u0111\u1ec3 ki\u1ec3m so\u00e1t th\u00f4i th\u00fac mu\u1ed1n gi\u1eadt t\u00f3c, cho ph\u00e9p n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 thi\u1ebft l\u1eadp m\u1ed9t chu\u1ed7i h\u00e0nh vi m\u1edbi.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/vi\/%e7%ac%ac808%e8%af%be%ef%bc%9a%e7%84%a6%e8%99%91%e4%b8%8e%e6%8b%94%e6%af%9b%e7%9a%84%e5%85%b3%e7%b3%bb\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa lo \u00e2u v\u00e0 vi\u1ec7c nh\u1ed5 l\u00f4ng<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Hi\u1ec3u c\u00e1ch lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng tr\u1edf th\u00e0nh nh\u1eefng t\u00e1c nh\u00e2n c\u1ed1t l\u00f5i g\u00e2y ra h\u00e0nh vi d\u1ef1ng l\u00f4ng, v\u00e0 h\u1ecdc c\u00e1ch ph\u00e2n bi\u1ec7t gi\u1eefa c\u00e1c c\u01a1 ch\u1ebf kh\u00e1c nhau c\u1ee7a &quot;d\u1ef1ng l\u00f4ng do c\u1ea3m x\u00fac&quot; v\u00e0 &quot;d\u1ef1ng l\u00f4ng theo th\u00f3i quen&quot;.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/vi\/%e7%ac%ac809%e8%af%be%ef%bc%9a%e8%87%aa%e6%88%91%e8%ae%b0%e5%bd%95%e4%b8%8e%e8%a7%a6%e5%8f%91%e6%97%a5%e5%bf%97\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Nh\u1eadt k\u00fd t\u1ef1 ghi v\u00e0 nh\u1eadt k\u00fd k\u00edch ho\u1ea1t<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">B\u1eb1ng c\u00e1ch ghi l\u1ea1i c\u1ea3m x\u00fac, t\u00ecnh hu\u1ed1ng v\u00e0 chu\u1ed7i h\u00e0nh \u0111\u1ed9ng, m\u1ed9t nh\u1eadt k\u00fd k\u00edch ho\u1ea1t c\u00e1 nh\u00e2n \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 ph\u00e2n t\u00edch c\u00e1c giai \u0111o\u1ea1n c\u00f3 t\u1ea7n su\u1ea5t cao, t\u01b0 th\u1ebf c\u01a1 th\u1ec3 v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u b\u00e1o tr\u01b0\u1edbc \u0111i\u1ec3n h\u00ecnh c\u1ee7a s\u1ef1 b\u1ed1c \u0111\u1ed3ng.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/vi\/%e7%ac%ac810%e8%af%be%ef%bc%9a%e9%95%9c%e5%83%8f%e6%9a%b4%e9%9c%b2%e4%b8%8e%e8%87%aa%e6%88%91%e6%8e%a5%e7%ba%b3%e7%bb%83%e4%b9%a0\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">B\u00e0i t\u1eadp soi g\u01b0\u01a1ng v\u00e0 ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">H\u00e3y h\u1ecdc c\u00e1ch gi\u1eef b\u00ecnh t\u0129nh tr\u01b0\u1edbc g\u01b0\u01a1ng, th\u1ef1c h\u00e0nh &quot;quan s\u00e1t kh\u00f4ng ph\u00e1n x\u00e9t&quot;, x\u00e2y d\u1ef1ng l\u1ea1i s\u1ef1 ch\u1ea5p nh\u1eadn ngo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 gi\u1ea3m h\u00e0nh vi gi\u1eadt t\u00f3c do x\u1ea5u h\u1ed5.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/vi\/%e7%ac%ac811%e8%af%be%ef%bc%9a%e6%83%85%e7%bb%aa%e8%b0%83%e8%8a%82%e4%b8%8e%e8%87%aa%e6%88%91%e5%ae%89%e6%8a%9a%e6%8a%80%e5%b7%a7\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">\u0110i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac v\u00e0 c\u00e1c k\u1ef9 thu\u1eadt t\u1ef1 xoa d\u1ecbu<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">N\u1eafm v\u1eefng c\u00e1c k\u1ef9 thu\u1eadt nh\u01b0 h\u00edt th\u1edf, \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m gi\u00e1c x\u00fac gi\u00e1c v\u00e0 tr\u1ea5n an t\u00e2m l\u00fd c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y an to\u00e0n tr\u01b0\u1edbc khi c\u01a1n th\u00f4i th\u00fac xu\u1ea5t hi\u1ec7n, t\u1eeb \u0111\u00f3 gi\u1ea3m nhu c\u1ea7u nh\u1ed5 l\u00f4ng.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/vi\/%e7%ac%ac812%e8%af%be%ef%bc%9a%e6%8b%94%e6%af%9b%e5%90%8e%e7%9a%84%e6%83%85%e7%bb%aa%e4%bf%ae%e5%a4%8d\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ph\u1ee5c h\u1ed3i c\u1ea3m x\u00fac sau khi nh\u1ed5 l\u00f4ng<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">H\u00e3y \u0111\u1ed1i di\u1ec7n v\u1edbi s\u1ef1 h\u1ed1i h\u1eadn, t\u1ef1 tr\u00e1ch m\u00f3c v\u00e0 x\u1ea5u h\u1ed5 sau khi nh\u1ed5 l\u00f4ng, v\u00e0 thi\u1ebft l\u1eadp cu\u1ed9c \u0111\u1ed1i tho\u1ea1i n\u1ed9i t\u00e2m t\u00edch c\u1ef1c \u0111\u1ec3 ng\u0103n ch\u1eb7n nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c th\u00fac \u0111\u1ea9y b\u1ea1n nh\u1ed5 l\u00f4ng l\u1ea7n n\u1eefa.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/vi\/%e7%ac%ac813%e8%af%be%ef%bc%9a%e8%ba%ab%e4%bd%93%e7%95%8c%e9%99%90%e4%b8%8e%e8%87%aa%e5%b0%8a%e9%87%8d%e5%bb%ba\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">X\u00e2y d\u1ef1ng ranh gi\u1edbi c\u01a1 th\u1ec3 v\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Kh\u00e1m ph\u00e1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c t\u1ea9y l\u00f4ng v\u00e0 s\u1ef1 m\u1edd nh\u1ea1t ranh gi\u1edbi gi\u1eefa b\u1ea3n th\u00e2n v\u00e0 c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi x\u00e2y d\u1ef1ng l\u1ea1i kh\u1ea3 n\u0103ng t\u00f4n tr\u1ecdng c\u01a1 th\u1ec3 th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp c\u1ea3m gi\u00e1c v\u00e0 l\u1eddi kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/vi\/%e7%ac%ac814%e8%af%be%ef%bc%9a%e7%a4%be%e4%ba%a4%e5%9c%ba%e5%90%88%e4%b8%ad%e7%9a%84%e8%87%aa%e4%bf%a1%e8%a1%a8%e8%be%be\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Th\u1ec3 hi\u1ec7n s\u1ef1 t\u1ef1 tin trong c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 giao<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">H\u00e3y h\u1ecdc c\u00e1ch b\u00e0y t\u1ecf nhu c\u1ea7u c\u1ee7a b\u1ea3n th\u00e2n trong c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 giao, gi\u1ea3m thi\u1ec3u h\u00e0nh vi n\u00e9 tr\u00e1nh, \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 lo l\u1eafng do ngo\u1ea1i h\u00ecnh ho\u1eb7c c\u00e1c v\u1ebft s\u1eb9o g\u00e2y ra, v\u00e0 trau d\u1ed3i k\u1ef9 n\u0103ng th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh v\u00e0 t\u1ef1 tin.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/vi\/%e7%ac%ac815%e8%af%be%ef%bc%9a%e5%a6%82%e4%bd%95%e5%90%91%e5%ae%b6%e4%ba%ba%e6%88%96%e6%9c%8b%e5%8f%8b%e8%a7%a3%e9%87%8a%e6%8b%94%e6%af%9b%e7%99%96\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3i th\u00edch ch\u1ee9ng nh\u1ed5 t\u00f3c cho gia \u0111\u00ecnh ho\u1eb7c b\u1ea1n b\u00e8?<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Cung c\u1ea5p c\u00e1c k\u1ecbch b\u1ea3n giao ti\u1ebfp gi\u00fap b\u1ea1n gi\u1ea3i th\u00edch c\u01a1 s\u1edf t\u00e2m l\u00fd c\u1ee7a ch\u1ee9ng nh\u1ed5 t\u00f3c cho ng\u01b0\u1eddi th\u00e2n, gi\u1ea3m thi\u1ec3u hi\u1ec3u l\u1ea7m, c\u0103ng th\u1eb3ng v\u00e0 c\u00e1c can thi\u1ec7p kh\u00f4ng ph\u00f9 h\u1ee3p.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/vi\/%e7%ac%ac816%e8%af%be%ef%bc%9a%e7%9d%a1%e5%89%8d%e5%b9%b3%e9%9d%99%e4%b8%8e%e9%98%b2%e6%8b%94%e6%af%9b%e8%ae%a1%e5%88%92\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">K\u1ebf ho\u1ea1ch ng\u1ee7 th\u01b0 gi\u00e3n v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh ph\u00f2ng ng\u1eeba r\u1ee5ng t\u00f3c.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">H\u00e3y thi\u1ebft l\u1eadp m\u1ed9t th\u00f3i quen th\u01b0 gi\u00e3n ban \u0111\u00eam, bao g\u1ed3m thay th\u1ebf x\u00fac gi\u00e1c, \u0111i\u1ec1u ch\u1ec9nh \u00e1nh s\u00e1ng v\u00e0 luy\u1ec7n t\u1eadp th\u01b0 gi\u00e3n, \u0111\u1ec3 ng\u0103n ng\u1eeba nh\u1eefng kho\u1ea3ng th\u1eddi gian c\u00f3 nguy c\u01a1 nh\u1ed5 l\u00f4ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/vi\/%e7%ac%ac817%e8%af%be%ef%bc%9a%e9%95%bf%e6%9c%9f%e8%a1%8c%e4%b8%ba%e7%9f%ab%e6%ad%a3%e7%ad%96%e7%95%a5\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">C\u00e1c chi\u1ebfn l\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh h\u00e0nh vi d\u00e0i h\u1ea1n<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">B\u1eb1ng c\u00e1ch t\u00edch h\u1ee3p hu\u1ea5n luy\u1ec7n nh\u1eadn th\u1ee9c, c\u1ea3m x\u00fac v\u00e0 v\u1eadn \u0111\u1ed9ng, m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh \u0111i\u1ec1u ch\u1ec9nh h\u00e0nh vi \u1ed5n \u0111\u1ecbnh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh, gi\u00fap qu\u00e1 tr\u00ecnh c\u1ea3i thi\u1ec7n tr\u1edf n\u00ean b\u1ec1n v\u1eefng.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/vi\/%e7%ac%ac818%e8%af%be%ef%bc%9a%e8%ae%a4%e7%9f%a5%e9%87%8d%e5%a1%91%ef%bc%9a%e4%bb%8e%e6%80%aa%e5%bc%82%e5%88%b0%e5%8f%af%e7%90%86%e8%a7%a3\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">T\u00e1i c\u1ea5u tr\u00fac nh\u1eadn th\u1ee9c: T\u1eeb &quot;k\u1ef3 qu\u1eb7c&quot; \u0111\u1ebfn &quot;d\u1ec5 hi\u1ec3u&quot;\u201c<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">N\u00f3 gi\u00fap b\u1ea1n nh\u00ecn nh\u1eadn l\u1ea1i ch\u1ee9ng nh\u1ed5 t\u00f3c t\u1eeb m\u1ed9t &quot;khuy\u1ebft \u0111i\u1ec3m c\u1ee7a b\u1ea3n th\u00e2n&quot; th\u00e0nh m\u1ed9t &quot;c\u01a1 ch\u1ebf t\u00e2m l\u00fd c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c&quot;, gi\u1ea3m b\u1edbt s\u1ef1 x\u1ea5u h\u1ed5 v\u00e0 t\u0103ng c\u01b0\u1eddng mong mu\u1ed1n ph\u1ee5c h\u1ed3i.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/vi\/%e7%ac%ac819%e8%af%be%ef%bc%9a%e6%84%9f%e5%ae%98%e5%88%ba%e6%bf%80%e7%9a%84%e6%9b%bf%e4%bb%a3%e7%96%97%e6%b3%95\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Li\u1ec7u ph\u00e1p k\u00edch th\u00edch gi\u00e1c quan thay th\u1ebf<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">H\u00e3y th\u1eed c\u00e1c ph\u01b0\u01a1ng ph\u00e1p k\u00edch th\u00edch kh\u00e1c nh\u01b0 d\u00f9ng b\u00f3ng massage, ch\u01b0\u1eddm n\u00f3ng l\u1ea1nh v\u00e0 c\u00e1c d\u1ee5ng c\u1ee5 x\u00fac gi\u00e1c nh\u1ecf \u0111\u1ec3 cung c\u1ea5p cho c\u01a1 th\u1ec3 nh\u1eefng k\u00edch th\u00edch c\u1ea3m gi\u00e1c c\u1ea7n thi\u1ebft m\u00e0 kh\u00f4ng c\u1ea7n nh\u1ed5 l\u00f4ng.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/vi\/%e7%ac%ac820%e8%af%be%ef%bc%9a%e6%ad%a3%e5%bf%b5%e5%86%a5%e6%83%b3%e4%b8%8e%e6%8b%94%e6%af%9b%e5%86%b2%e5%8a%a8%e7%9a%84%e8%a7%82%e5%af%9f\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Thi\u1ec1n ch\u00e1nh ni\u1ec7m v\u00e0 quan s\u00e1t th\u00f4i th\u00fac mu\u1ed1n nh\u1ed5 t\u00f3c.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">H\u00e3y luy\u1ec7n t\u1eadp quan s\u00e1t nh\u1eefng th\u00f4i th\u00fac b\u1eb1ng ch\u00e1nh ni\u1ec7m, bi\u1ebfn c\u1ea3m gi\u00e1c mu\u1ed1n nh\u1ed5 l\u00f4ng th\u00e0nh &quot;c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y&quot; h\u01a1n l\u00e0 m\u1ec7nh l\u1ec7nh ph\u1ea3i h\u00e0nh \u0111\u1ed9ng.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/vi\/%e7%ac%ac821%e8%af%be%ef%bc%9a%e6%8b%94%e6%af%9b%e4%b8%8e%e5%ae%8c%e7%be%8e%e4%b8%bb%e4%b9%89%e7%9a%84%e5%85%b3%e7%b3%bb\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c nh\u1ed5 l\u00f4ng v\u00e0 ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">H\u00e3y nh\u1eadn bi\u1ebft c\u00e1ch ch\u1ee7 ngh\u0129a c\u1ea7u to\u00e0n \u00e1m \u1ea3nh th\u00fac \u0111\u1ea9y th\u00f4i th\u00fac nh\u1ed5 l\u00f4ng, ch\u1eb3ng h\u1ea1n nh\u01b0 &quot;T\u00f4i ph\u1ea3i nh\u1ed5 b\u1ea5t k\u1ef3 s\u1ee3i l\u00f4ng n\u00e0o kh\u00f4ng h\u1ee3p v\u1edbi m\u00ecnh&quot;, v\u00e0 h\u1ecdc c\u00e1ch x\u00e2y d\u1ef1ng l\u1ea1i c\u00e1c ti\u00eau chu\u1ea9n linh ho\u1ea1t.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/vi\/%e7%ac%ac822%e8%af%be%ef%bc%9a%e8%87%aa%e6%88%91%e5%8e%9f%e8%b0%85%e4%b8%8e%e7%96%97%e6%84%88%e6%80%a7%e4%b9%a6%e5%86%99\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Vi\u1ebft v\u1ec1 s\u1ef1 t\u1ef1 tha th\u1ee9 v\u00e0 ch\u1eefa l\u00e0nh<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">C\u00e1c b\u00e0i t\u1eadp vi\u1ebft c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng l\u00f2ng v\u00e0 c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i, x\u00e2y d\u1ef1ng th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c v\u1edbi b\u1ea3n th\u00e2n v\u00e0 cho ph\u00e9p b\u1ea1n ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n ngay c\u1ea3 sau khi t\u00e1i ph\u00e1t.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/vi\/%e7%ac%ac823%e8%af%be%ef%bc%9a%e9%98%b2%e5%a4%8d%e5%8f%91%e6%94%af%e6%8c%81%e7%b3%bb%e7%bb%9f%e5%bb%ba%e7%ab%8b\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Thi\u1ebft l\u1eadp h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3 \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00e1i ph\u00e1t<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Thi\u1ebft l\u1eadp c\u00e1c c\u1ea5u tr\u00fac h\u1ed7 tr\u1ee3 nh\u01b0 nh\u1eafc nh\u1edf t\u1eeb ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi, giao ti\u1ebfp gia \u0111\u00ecnh, theo d\u00f5i c\u1ee7a chuy\u00ean gia tr\u1ecb li\u1ec7u v\u00e0 ghi ch\u00e9p h\u00e0nh vi \u0111\u1ec3 t\u1ea1o n\u1ec1n t\u1ea3ng cho s\u1ef1 \u1ed5n \u0111\u1ecbnh l\u00e2u d\u00e0i.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/vi\/%e7%ac%ac824%e8%af%be%ef%bc%9a%e6%8b%94%e6%af%9b%e7%99%96%e4%b8%8e%e8%ba%ab%e4%bd%93%e6%84%8f%e8%b1%a1%e9%9a%9c%e7%a2%8d%e7%9a%84%e5%8c%ba%e5%88%86\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ph\u00e2n bi\u1ec7t gi\u1eefa ch\u1ee9ng nh\u1ed5 t\u00f3c v\u00e0 r\u1ed1i lo\u1ea1n h\u00ecnh \u1ea3nh c\u01a1 th\u1ec3<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Hi\u1ec3u r\u00f5 s\u1ef1 tr\u00f9ng l\u1eb7p v\u00e0 kh\u00e1c bi\u1ec7t gi\u1eefa ch\u1ee9ng nh\u1ed5 t\u00f3c (trichotillomania) v\u00e0 r\u1ed1i lo\u1ea1n h\u00ecnh \u1ea3nh c\u01a1 th\u1ec3 (BDD) \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh r\u00f5 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i lo\u1ea1i v\u1ea5n \u0111\u1ec1 n\u00e0o v\u00e0 t\u00ecm ra h\u01b0\u1edbng gi\u1ea3i quy\u1ebft ph\u00f9 h\u1ee3p.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/vi\/%e7%ac%ac825%e8%af%be%ef%bc%9a%e4%b8%8e%e5%bf%83%e7%90%86%e4%b8%93%e4%b8%9a%e4%ba%ba%e5%91%98%e7%9a%84%e5%90%88%e4%bd%9c\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">H\u1ee3p t\u00e1c v\u1edbi c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">H\u00e3y hi\u1ec3u r\u00f5 s\u1ef1 h\u1ed7 tr\u1ee3 m\u00e0 li\u1ec7u ph\u00e1p chuy\u00ean nghi\u1ec7p c\u00f3 th\u1ec3 cung c\u1ea5p, bao g\u1ed3m CBT-H, hu\u1ea5n luy\u1ec7n thay th\u1ebf v\u1eadn \u0111\u1ed9ng, li\u1ec7u ph\u00e1p ti\u1ebfp x\u00fac v\u00e0 c\u00e1c can thi\u1ec7p c\u00f3 h\u1ec7 th\u1ed1ng trong \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/vi\/%e7%ac%ac826%e8%af%be%ef%bc%9a%e5%88%9b%e4%bc%a4%e4%b8%8e%e6%8b%94%e6%af%9b%e4%b9%8b%e9%97%b4%e7%9a%84%e6%bd%9c%e5%9c%a8%e8%81%94%e7%b3%bb\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">M\u1ed1i li\u00ean h\u1ec7 ti\u1ec1m t\u00e0ng gi\u1eefa ch\u1ea5n th\u01b0\u01a1ng v\u00e0 vi\u1ec7c tri\u1ec7t l\u00f4ng<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Kh\u00e1m ph\u00e1 c\u00e1ch th\u1ee9c thi\u1ebfu th\u1ed1n t\u00ecnh c\u1ea3m, s\u1ef1 k\u00ecm n\u00e9n v\u00e0 nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111au th\u01b0\u01a1ng th\u1eddi th\u01a1 \u1ea5u d\u1eabn \u0111\u1ebfn c\u01a1 ch\u1ebf gi\u1eadt t\u00f3c, v\u00e0 h\u1ecdc c\u00e1ch qu\u1ea3n l\u00fd an to\u00e0n nh\u1eefng y\u1ebfu t\u1ed1 \u0103n s\u00e2u n\u00e0y.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/vi\/%e7%ac%ac827%e8%af%be%ef%bc%9a%e6%95%b4%e5%90%88%e5%ae%b6%e5%ba%ad%e4%b8%8e%e7%8e%af%e5%a2%83%e6%94%af%e6%8c%81\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">T\u00edch h\u1ee3p s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh v\u00e0 m\u00f4i tr\u01b0\u1eddng.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Vi\u1ec7c t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng s\u1ed1ng b\u1ec1n v\u1eefng, bao g\u1ed3m \u00e1nh s\u00e1ng, c\u00e1c v\u1eadt d\u1ee5ng c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn b\u1eb1ng x\u00fac gi\u00e1c, h\u1ec7 th\u1ed1ng nh\u1eafc nh\u1edf v\u00e0 s\u1ef1 ph\u00e2n chia vai tr\u00f2 r\u00f5 r\u00e0ng trong gia \u0111\u00ecnh, c\u00f3 th\u1ec3 gi\u00fap qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i di\u1ec5n ra su\u00f4n s\u1ebb h\u01a1n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/vi\/%e7%ac%ac828%e8%af%be%ef%bc%9a%e4%bd%bf%e7%94%a8%e8%89%ba%e6%9c%af%e7%96%97%e6%b3%95%e8%a1%a8%e8%be%be%e6%8b%94%e6%af%9b%e4%bd%93%e9%aa%8c\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">S\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p ngh\u1ec7 thu\u1eadt \u0111\u1ec3 th\u1ec3 hi\u1ec7n tr\u1ea3i nghi\u1ec7m tri\u1ec7t l\u00f4ng.<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">H\u00e3y th\u1ec3 hi\u1ec7n tr\u1ea3i nghi\u1ec7m nh\u1ed5 l\u00f4ng c\u1ee7a b\u1ea1n th\u00f4ng qua m\u00e0u s\u1eafc, h\u1ed9i h\u1ecda x\u00fac gi\u00e1c v\u00e0 v\u1ebd \u0111\u01b0\u1eddng n\u00e9t c\u01a1 th\u1ec3, cho ph\u00e9p c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng m\u1ed9t c\u00e1ch an to\u00e0n h\u01a1n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/vi\/%e7%ac%ac829%e8%af%be%ef%bc%9a%e5%bb%ba%e7%ab%8b%e8%80%90%e6%8c%ab%e5%8a%9b%e4%b8%8e%e5%a4%8d%e5%8e%9f%e5%8a%9b\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">X\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u00e0 th\u00edch \u1ee9ng<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">R\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i t\u00e2m l\u00fd khi \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 th\u1ea5t v\u1ecdng tr\u1ef1c ti\u1ebfp d\u1eabn \u0111\u1ebfn h\u00e0nh vi gi\u1eadt t\u00f3c v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i l\u00e2u d\u00e0i.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/vi\/%e7%ac%ac830%e8%af%be%ef%bc%9a%e9%95%bf%e6%9c%9f%e8%ba%ab%e4%bd%93%e7%85%a7%e6%8a%a4%e4%b8%8e%e7%9a%ae%e8%82%a4%e4%bf%ae%e5%a4%8d\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Ch\u0103m s\u00f3c c\u01a1 th\u1ec3 l\u00e2u d\u00e0i v\u00e0 ph\u1ee5c h\u1ed3i l\u00e0n da<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Gi\u1ea3ng vi\u00ean h\u01b0\u1edbng d\u1eabn c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ph\u1ee5c h\u1ed3i da, ch\u0103m s\u00f3c v\u1ebft th\u01b0\u01a1ng v\u00e0 gi\u1ea3m k\u00edch \u1ee9ng do \u0111\u00f3ng v\u1ea3y \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c mu\u1ed1n nh\u1ed5 l\u00f4ng tr\u1edf l\u1ea1i.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/vi\/mandala-mau-truyen-thong-khoa-hoc-bo-tro\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">Mandala m\u00e0u truy\u1ec1n th\u1ed1ng (Kh\u00f3a h\u1ecdc b\u1ed5 tr\u1ee3)<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">C\u00e1c kh\u00f3a h\u1ecdc v\u1ebd mandala m\u00e0u truy\u1ec1n th\u1ed1ng t\u1eadp trung v\u00e0o t\u00e1c \u0111\u1ed9ng t\u00e2m l\u00fd c\u1ee7a m\u00e0u s\u1eafc v\u00e0 s\u1ef1 th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n.<\/div><\/li><li style=\"margin:0 0 16px 0;list-style:decimal;\"><div style=\"margin-bottom:4px;\"><a href=\"https:\/\/arttao.org\/vi\/%e7%ac%ac%e4%b8%89%e5%8d%81%e8%af%be%ef%bc%9a%e7%aa%81%e5%8f%91%e4%ba%8b%e4%bb%b6%e5%bf%83%e7%90%86%e5%88%9b%e4%bc%a4%ef%bc%88%e7%ac%ac1081%ef%bd%9e1120%e8%af%be%ef%bc%89%e8%af%be%e7%a8%8b%e8%af%84\/\" style=\"color:#00695c;text-decoration:none;border-bottom:1px solid #F5DEB3;font-weight:600;\">B\u00e0i h\u1ecdc 22: Ch\u1ee9ng nghi\u1ec7n gi\u1eadt t\u00f3c (B\u00e0i h\u1ecdc 781-810) \u0110\u00e1nh gi\u00e1 kh\u00f3a h\u1ecdc<\/a><\/div><div style=\"font-size:14px;line-height:1.6;color:#333;\">Vui l\u00f2ng \u0111i\u1ec1n v\u00e0o phi\u1ebfu \u0111\u00e1nh gi\u00e1 kh\u00f3a h\u1ecdc \u0111\u1ec3 xem l\u1ea1i nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 h\u1ecdc v\u00e0 \u0111\u01b0a ra \u00fd ki\u1ebfn \u0111\u00f3ng g\u00f3p. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 kh\u00f3a h\u1ecdc v\u00e0 c\u0169ng gi\u00fap ch\u00fang t\u00f4i c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng kh\u00f3a h\u1ecdc.<\/div><\/li><\/ol><div style=\"margin-top:24px;font-size:13px;color:#666;line-height:1.5;background:#fff8dc;border:1px solid #F5DEB3;border-radius:8px;padding:12px 12px;\">L\u01b0u \u00fd: N\u1ed9i dung n\u00e0y ch\u1ec9 nh\u1eb1m m\u1ee5c \u0111\u00edch t\u1ef1 hi\u1ec3u v\u00e0 \u0111\u00e0o t\u1ea1o, kh\u00f4ng thay th\u1ebf cho ch\u1ea9n \u0111o\u00e1n y t\u1ebf chuy\u00ean nghi\u1ec7p v\u00e0 \u0111i\u1ec1u tr\u1ecb kh\u1ea9n c\u1ea5p. N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng lo \u00e2u\/tr\u1ea7m c\u1ea3m k\u00e9o d\u00e0i ho\u1eb7c ng\u00e0y c\u00e0ng tr\u1ea7m tr\u1ecdng, c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng, ho\u1eb7c b\u1ea5t k\u1ef3 suy ngh\u0129 n\u00e0o v\u1ec1 t\u1ef1 h\u1ea1i\/\u00fd \u0111\u1ecbnh t\u1ef1 t\u1eed, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi c\u00e1c d\u1ecbch v\u1ee5 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p v\u00e0 x\u1eed l\u00fd kh\u1ee7ng ho\u1ea3ng.<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-12300","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/12300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=12300"}],"version-history":[{"count":2,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/12300\/revisions"}],"predecessor-version":[{"id":14373,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/12300\/revisions\/14373"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=12300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}