{"id":12591,"date":"2025-11-11T04:21:53","date_gmt":"2025-11-11T04:21:53","guid":{"rendered":"https:\/\/arttao.org\/?page_id=12591"},"modified":"2026-07-10T05:18:00","modified_gmt":"2026-07-10T05:18:00","slug":"%e7%ac%ac%e4%b8%89%e5%8d%81%e4%b8%83%e8%af%be%ef%bc%9a%e5%a4%b1%e7%9c%a0%e9%9a%9c%e7%a2%8d%ef%bc%88%e7%ac%ac1321%ef%bd%9e1360%e8%af%be%ef%bc%89","status":"publish","type":"page","link":"https:\/\/arttao.org\/vi\/%e7%ac%ac%e4%b8%89%e5%8d%81%e4%b8%83%e8%af%be%ef%bc%9a%e5%a4%b1%e7%9c%a0%e9%9a%9c%e7%a2%8d%ef%bc%88%e7%ac%ac1321%ef%bd%9e1360%e8%af%be%ef%bc%89\/","title":{"rendered":"Ch\u01b0\u01a1ng 37: R\u1ed1i lo\u1ea1n m\u1ea5t ng\u1ee7 (B\u00e0i h\u1ecdc 1341-1380)"},"content":{"rendered":"

B\u00e0i h\u1ecdc 37: R\u1ed1i lo\u1ea1n m\u1ea5t ng\u1ee7 \u2013 Kh\u00f3 ng\u1ee7 ho\u1eb7c kh\u00f3 duy tr\u00ec gi\u1ea5c ng\u1ee7 (B\u00e0i h\u1ecdc 1341\u20131380) \u00b7 Danh m\u1ee5c kh\u00f3a h\u1ecdc<\/h2>
\u0110\u1eb7c \u0111i\u1ec3m tri\u1ec7u ch\u1ee9ng:<\/div>
M\u1ea5t ng\u1ee7 \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi kh\u00f3 ng\u1ee7, kh\u00f3 duy tr\u00ec gi\u1ea5c ng\u1ee7 ho\u1eb7c th\u1ee9c gi\u1ea5c s\u1edbm, k\u00e8m theo ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 gi\u1ea3m s\u00fat, m\u1ec7t m\u1ecfi ban ng\u00e0y, gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng. N\u00f3 th\u01b0\u1eddng t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u0103ng th\u1eb3ng, lo \u00e2u\/tr\u1ea7m c\u1ea3m, r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc v\u00e0 th\u00f3i quen ng\u1ee7 kh\u00f4ng t\u1ed1t, g\u00e2y ra s\u1ef1 gi\u00e1n \u0111o\u1ea1n dai d\u1eb3ng \u0111\u1ed1i v\u1edbi vi\u1ec7c h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh.<\/div><\/div>
M\u1ee5c ti\u00eau kh\u00f3a h\u1ecdc:<\/div>
Trong \u0111i\u1ec1u ki\u1ec7n an to\u00e0n, ph\u01b0\u01a1ng ph\u00e1p CBT-I d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u0111\u1ec3 t\u00edch h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng: \u1ed5n \u0111\u1ecbnh nh\u1ecbp sinh h\u1ecdc, ki\u1ec3m so\u00e1t k\u00edch th\u00edch, h\u1ea1n ch\u1ebf gi\u1ea5c ng\u1ee7, t\u00e1i c\u1ea5u tr\u00fac nh\u1eadn th\u1ee9c, luy\u1ec7n t\u1eadp th\u01b0 gi\u00e3n, t\u1ed1i \u01b0u h\u00f3a m\u00f4i tr\u01b0\u1eddng v\u00e0 ph\u00f2ng ng\u1eeba t\u00e1i ph\u00e1t, d\u1ea7n d\u1ea7n c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 gi\u1ea5c ng\u1ee7 v\u00e0 c\u1ea3m gi\u00e1c ph\u1ee5c h\u1ed3i, c\u0169ng nh\u01b0 x\u00e2y d\u1ef1ng l\u1ea1i ch\u1ee9c n\u0103ng ban ng\u00e0y.<\/div><\/div>
  42. R\u1ed1i lo\u1ea1n m\u1ea5t ng\u1ee7 (B\u00e0i h\u1ecdc 1341-1380) \u0110\u00e1nh gi\u00e1 kh\u00f3a h\u1ecdc<\/a><\/div>
    Vui l\u00f2ng \u0111i\u1ec1n v\u00e0o phi\u1ebfu \u0111\u00e1nh gi\u00e1 kh\u00f3a h\u1ecdc \u0111\u1ec3 xem l\u1ea1i nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 h\u1ecdc v\u00e0 \u0111\u01b0a ra \u00fd ki\u1ebfn \u0111\u00f3ng g\u00f3p. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 kh\u00f3a h\u1ecdc v\u00e0 c\u0169ng gi\u00fap ch\u00fang t\u00f4i c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng kh\u00f3a h\u1ecdc.<\/div><\/li><\/ol>
    L\u01b0u \u00fd: N\u1ed9i dung n\u00e0y ch\u1ec9 nh\u1eb1m m\u1ee5c \u0111\u00edch t\u1ef1 t\u00ecm hi\u1ec3u v\u00e0 r\u00e8n luy\u1ec7n, kh\u00f4ng thay th\u1ebf cho ch\u1ea9n \u0111o\u00e1n y t\u1ebf chuy\u00ean nghi\u1ec7p v\u00e0 \u0111i\u1ec1u tr\u1ecb kh\u1ea9n c\u1ea5p. N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i c\u00e1c h\u00e0nh vi nguy hi\u1ec3m ho\u1eb7c c\u00e1c m\u1ed1i nguy hi\u1ec3m v\u1ec1 an to\u00e0n (nh\u01b0 tr\u1ea7m c\u1ea3m n\u1eb7ng, m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i k\u00e8m theo c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng d\u1eef d\u1ed9i, qu\u00e1 li\u1ec1u thu\u1ed1c, v.v.), vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi c\u00e1c chuy\u00ean gia v\u00e0 ngu\u1ed3n h\u1ed7 tr\u1ee3 kh\u1ee7ng ho\u1ea3ng tr\u1ef1c ti\u1ebfp.<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-12591","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/12591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=12591"}],"version-history":[{"count":3,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/12591\/revisions"}],"predecessor-version":[{"id":29094,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/12591\/revisions\/29094"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=12591"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}