{"id":28166,"date":"2026-06-24T05:27:34","date_gmt":"2026-06-24T05:27:34","guid":{"rendered":"https:\/\/arttao.org\/?page_id=28166"},"modified":"2026-07-14T00:41:12","modified_gmt":"2026-07-14T00:41:12","slug":"e-1-%e5%8f%8c%e7%9b%b8i%e5%9e%8b%e9%9a%9c%e7%a2%8d%ef%bc%9f","status":"publish","type":"page","link":"https:\/\/arttao.org\/vi\/e-1-%e5%8f%8c%e7%9b%b8i%e5%9e%8b%e9%9a%9c%e7%a2%8d%ef%bc%9f\/","title":{"rendered":"E-1. R\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c lo\u1ea1i I?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">E-1-1 \u0110\u1ecbnh ngh\u0129a c\u01a1 b\u1ea3n v\u1ec1 r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c lo\u1ea1i I<\/p>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-E-1-1\">\n            <h3>E-1-1. \u0110\u1ecbnh ngh\u0129a c\u01a1 b\u1ea3n v\u1ec1 r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c lo\u1ea1i I<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u53cc\u76f8I\u578b\u969c\u788d\u7684\u6838\u5fc3\uff0c\u662f\u4e00\u4e2a\u4eba\u66fe\u7ecf\u51fa\u73b0\u8fc7\u660e\u786e\u7684\u8e81\u72c2\u53d1\u4f5c\u3002\u5b83\u4e0d\u662f\u666e\u901a\u5fc3\u60c5\u597d\uff0c\u4e5f\u4e0d\u662f\u6027\u683c\u5916\u5411\uff0c\u800c\u662f\u4e00\u79cd\u60c5\u7eea\u3001\u7cbe\u529b\u3001\u7761\u7720\u3001\u5224\u65ad\u548c\u884c\u4e3a\u90fd\u660e\u663e\u5347\u9ad8\uff0c\u5e76\u4e14\u5f00\u59cb\u5931\u53bb\u5e73\u8861\u7684\u72b6\u6001\u3002\u8e81\u72c2\u65f6\uff0c\u4eba\u53ef\u80fd\u89c9\u5f97\u81ea\u5df1\u80fd\u529b\u5f88\u5f3a\u3001\u601d\u8def\u5f88\u5feb\u3001\u7cbe\u529b\u7528\u4e0d\u5b8c\uff0c\u751a\u81f3\u4e0d\u8ba4\u4e3a\u81ea\u5df1\u9700\u8981\u5e2e\u52a9\uff1b\u4f46\u8fd9\u79cd\u72b6\u6001\u5f80\u5f80\u4f1a\u5f71\u54cd\u73b0\u5b9e\u5224\u65ad\uff0c\u5e26\u6765\u51b2\u52a8\u51b3\u5b9a\u548c\u5173\u7cfb\u538b\u529b\u3002\u4e4b\u540e\uff0c\u4e5f\u53ef\u80fd\u8fdb\u5165\u6291\u90c1\u4f4e\u8c37\uff0c\u4ece\u8fc7\u5ea6\u5174\u594b\u8dcc\u5165\u75b2\u60eb\u3001\u65e0\u529b\u3001\u7a7a\u865a\u548c\u540e\u6094\u3002\u7406\u89e3\u53cc\u76f8I\u578b\uff0c\u4e0d\u662f\u4e3a\u4e86\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\uff0c\u800c\u662f\u4e3a\u4e86\u770b\u89c1\u60c5\u7eea\u9ad8\u5cf0\u548c\u4f4e\u8c37\u4e4b\u95f4\u7684\u5faa\u73af\u3002\u5b83\u9700\u8981\u88ab\u8ba4\u771f\u8bc6\u522b\uff0c\u800c\u4e0d\u80fd\u53ea\u7528\u201c\u60c5\u7eea\u5316\u201d\u201c\u592a\u5174\u594b\u201d\u6216\u201c\u6027\u683c\u53d8\u5316\u5927\u201d\u6765\u6982\u62ec\u3002\u8bf7\u4e0d\u8981\u53ea\u770b\u67d0\u4e00\u5929\u7684\u5fc3\u60c5\uff0c\u8981\u628a\u60c5\u7eea\u9ad8\u5cf0\u3001\u4f4e\u8c37\u548c\u540e\u679c\u653e\u5728\u4e00\u8d77\u89c2\u5bdf\u3002\u8fd9\u79cd\u89c2\u5bdf\u4f1a\u8ba9\u6d4b\u8bd5\u66f4\u8d34\u8fd1\u771f\u5b9e\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u771f\u5b9e\u8bb0\u5f55\uff0c\u6bd4\u8868\u73b0\u5f97\u6b63\u5e38\u66f4\u91cd\u8981\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u771f\u5b9e\u8bb0\u5f55\uff0c\u6bd4\u8868\u73b0\u5f97\u6b63\u5e38\u66f4\u91cd\u8981\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>R\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c lo\u1ea1i I l\u00e0 m\u1ed9t d\u1ea1ng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng c\u1ea7n \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n c\u1ea9n th\u1eadn. Tr\u1ecdng t\u00e2m c\u1ee7a n\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 tr\u1ea3i nghi\u1ec7m t\u00e2m tr\u1ea1ng th\u1ea5p, hay \u0111\u01a1n gi\u1ea3n l\u00e0 nh\u1eefng kho\u1ea3nh kh\u1eafc vui v\u1ebb ho\u1eb7c bu\u1ed3n b\u00e3, m\u00e0 l\u00e0 s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u00e1c giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m. C\u00e1c giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m g\u00e2y ra s\u1ef1 gia t\u0103ng \u0111\u00e1ng k\u1ec3 v\u1ec1 t\u00e2m tr\u1ea1ng, n\u0103ng l\u01b0\u1ee3ng v\u00e0 h\u00e0nh vi; gi\u1ea5c ng\u1ee7 gi\u1ea3m nh\u01b0ng kh\u00f4ng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi; kh\u1ea3 n\u0103ng n\u00f3i nhi\u1ec1u t\u0103ng l\u00ean, suy ngh\u0129 nhanh h\u01a1n v\u00e0 kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n tr\u1edf n\u00ean thi\u1ebfu ch\u00ednh x\u00e1c. Nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y \u1ed5n v\u00e0o l\u00fac \u0111\u00f3, nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi xung quanh l\u1ea1i lo l\u1eafng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c theo sau b\u1edfi m\u1ed9t giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m, bi\u1ec3u hi\u1ec7n b\u1eb1ng s\u1ef1 m\u1ec7t m\u1ecfi, tr\u1ed1ng r\u1ed7ng, m\u1ea5t h\u1ee9ng th\u00fa v\u00e0 t\u1ef1 tr\u00e1ch m\u00ecnh. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, xin h\u00e3y hi\u1ec3u r\u1eb1ng: R\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c lo\u1ea1i I kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 s\u1ef1 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng, m\u00e0 l\u00e0 m\u1ed9t chu k\u1ef3 c\u1ea3m x\u00fac \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, h\u00e0nh vi, c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 ch\u1ee9c n\u0103ng h\u00e0ng ng\u00e0y. Vi\u1ec7c xem x\u00e9t l\u1ea1i m\u1ed9t c\u00e1ch trung th\u1ef1c nh\u1eefng tr\u1ea3i nghi\u1ec7m trong qu\u00e1 kh\u1ee9 v\u1ec1 c\u00e1c tr\u1ea1ng th\u00e1i h\u01b0ng c\u1ea3m nghi\u00eam tr\u1ecdng l\u00e0 s\u1ef1 chu\u1ea9n b\u1ecb quan tr\u1ecdng cho b\u00e0i ki\u1ec3m tra. \u0110\u1eebng ch\u1ec9 nh\u00ecn v\u00e0o t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n trong m\u1ed9t ng\u00e0y duy nh\u1ea5t; h\u00e3y quan s\u00e1t c\u1ea3 nh\u1eefng \u0111\u1ec9nh \u0111i\u1ec3m, \u0111\u00e1y \u0111i\u1ec3m v\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a ch\u00fang c\u00f9ng nhau. Quan s\u00e1t n\u00e0y s\u1ebd gi\u00fap b\u00e0i ki\u1ec3m tra ch\u00ednh x\u00e1c h\u01a1n. H\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn. Thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ed7i c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn v\u00e0 qu\u1ea3n l\u00fd. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. Vi\u1ec7c ghi ch\u00e9p trung th\u1ef1c quan tr\u1ecdng h\u01a1n l\u00e0 h\u00e0nh \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 bi\u1ebfn \u0111\u1ed9ng c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn v\u00e0 quan t\u00e2m. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES273.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u0110\u1eb7c \u0111i\u1ec3m c\u1ed1t l\u00f5i c\u1ee7a r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c lo\u1ea1i I l\u00e0 s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a m\u1ed9t giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m r\u00f5 r\u1ec7t. N\u00f3 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 t\u00e2m tr\u1ea1ng t\u1ed1t hay h\u01b0\u1edbng ngo\u1ea1i; m\u00e0 \u0111\u00fang h\u01a1n, \u0111\u00f3 l\u00e0 tr\u1ea1ng th\u00e1i h\u01b0ng ph\u1ea5n qu\u00e1 m\u1ee9c v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng v\u1ec1 t\u00e2m tr\u1ea1ng, n\u0103ng l\u01b0\u1ee3ng, gi\u1ea5c ng\u1ee7, kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n v\u00e0 h\u00e0nh vi. Sau giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m, c\u00f3 th\u1ec3 x\u1ea3y ra giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m, d\u1eabn \u0111\u1ebfn s\u1ef1 suy gi\u1ea3m t\u1eeb h\u01b0ng ph\u1ea5n qu\u00e1 m\u1ee9c xu\u1ed1ng ki\u1ec7t s\u1ee9c v\u00e0 y\u1ebfu \u0111u\u1ed1i. B\u00e0i vi\u1ebft n\u00e0y gi\u00fap b\u1ea1n hi\u1ec3u c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m c\u01a1 b\u1ea3n c\u1ee7a s\u1ef1 lu\u00e2n phi\u00ean gi\u1eefa h\u01b0ng c\u1ea3m v\u00e0 tr\u1ea7m c\u1ea3m, gi\u1ea3m thi\u1ec3u hi\u1ec3u l\u1ea7m v\u00e0 cho ph\u00e9p ti\u1ebfp c\u1eadn \u1ed5n \u0111\u1ecbnh h\u01a1n trong qu\u00e1 tr\u00ecnh quan s\u00e1t sau n\u00e0y. C\u1ea7n ph\u1ea3i x\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng \u0111\u1eb7c \u0111i\u1ec3m n\u00e0y, ch\u1ee9 kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n t\u00f3m t\u1eaft l\u00e0 &quot;c\u1ea3m x\u00fac&quot;.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">E-1-2 C\u00e1c bi\u1ec3u hi\u1ec7n ch\u00ednh c\u1ee7a m\u1ed9t giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m<\/p>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-E-1-2\">\n            <h3>E-1-2. C\u00e1c bi\u1ec3u hi\u1ec7n ch\u00ednh c\u1ee7a m\u1ed9t \u0111\u1ee3t h\u01b0ng c\u1ea3m<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u8e81\u72c2\u53d1\u4f5c\u65f6\uff0c\u6700\u660e\u663e\u7684\u53d8\u5316\u662f\u60c5\u7eea\u548c\u80fd\u91cf\u5f02\u5e38\u5347\u9ad8\u3002\u4eba\u53ef\u80fd\u7761\u5f97\u5f88\u5c11\u5374\u4e0d\u89c9\u5f97\u7d2f\uff0c\u8bf4\u8bdd\u660e\u663e\u53d8\u591a\uff0c\u60f3\u6cd5\u50cf\u505c\u4e0d\u4e0b\u6765\u4e00\u6837\u5feb\u901f\u8df3\u52a8\uff0c\u505a\u4e8b\u5145\u6ee1\u51b2\u52b2\uff0c\u751a\u81f3\u89c9\u5f97\u81ea\u5df1\u7279\u522b\u6709\u80fd\u529b\u3001\u7279\u522b\u91cd\u8981\u3002\u4e0e\u6b64\u540c\u65f6\uff0c\u5224\u65ad\u529b\u53ef\u80fd\u4e0b\u964d\uff0c\u51fa\u73b0\u51b2\u52a8\u6d88\u8d39\u3001\u5192\u9669\u6295\u8d44\u3001\u5371\u9669\u9a7e\u9a76\u3001\u7a81\u7136\u8f9e\u804c\u3001\u5173\u7cfb\u51b2\u52a8\u6216\u8fc7\u5ea6\u627f\u8bfa\u3002\u672c\u4eba\u5e38\u89c9\u5f97\u8fd9\u662f\u4e00\u6bb5\u201c\u72b6\u6001\u5f88\u597d\u201d\u7684\u65f6\u671f\uff0c\u4e0d\u613f\u610f\u88ab\u63d0\u9192\uff0c\u4e5f\u53ef\u80fd\u5bf9\u65c1\u4eba\u7684\u62c5\u5fc3\u611f\u5230\u4e0d\u8010\u70e6\u3002\u53ef\u662f\uff0c\u8e81\u72c2\u4e0d\u662f\u666e\u901a\u5174\u594b\uff0c\u5b83\u5f80\u5f80\u4f1a\u5e26\u6765\u73b0\u5b9e\u540e\u679c\u3002\u8bc6\u522b\u8e81\u72c2\u53d1\u4f5c\uff0c\u9700\u8981\u770b\u6301\u7eed\u65f6\u95f4\u3001\u5f3a\u5ea6\u3001\u7761\u7720\u53d8\u5316\u3001\u884c\u4e3a\u98ce\u9669\u548c\u5bf9\u751f\u6d3b\u529f\u80fd\u7684\u5f71\u54cd\u3002\u8eab\u8fb9\u4eba\u7684\u89c2\u5bdf\u4e5f\u5f88\u91cd\u8981\uff0c\u56e0\u4e3a\u5f53\u4e8b\u4eba\u5728\u9ad8\u5cf0\u671f\u672a\u5fc5\u80fd\u51c6\u786e\u5224\u65ad\u81ea\u5df1\u3002\u5982\u679c\u4f60\u81ea\u5df1\u96be\u4ee5\u5224\u65ad\uff0c\u53ef\u4ee5\u53c2\u8003\u5bb6\u4eba\u3001\u670b\u53cb\u6216\u540c\u4e8b\u5bf9\u90a3\u6bb5\u65f6\u671f\u7684\u53cd\u9988\u3002\u5916\u90e8\u89c2\u5bdf\u6709\u65f6\u80fd\u8865\u5145\u4f60\u5f53\u65f6\u6ca1\u6709\u770b\u89c1\u7684\u90e8\u5206\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u771f\u5b9e\u8bb0\u5f55\uff0c\u6bd4\u8868\u73b0\u5f97\u6b63\u5e38\u66f4\u91cd\u8981\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u771f\u5b9e\u8bb0\u5f55\uff0c\u6bd4\u8868\u73b0\u5f97\u6b63\u5e38\u66f4\u91cd\u8981\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>M\u1ed9t c\u01a1n h\u01b0ng c\u1ea3m kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 h\u1ea1nh ph\u00fac, m\u00e0 l\u00e0 tr\u1ea1ng th\u00e1i t\u00e2m tr\u1ea1ng, n\u0103ng l\u01b0\u1ee3ng v\u00e0 h\u00e0nh vi \u0111\u01b0\u1ee3c n\u00e2ng cao \u0111\u00e1ng k\u1ec3. C\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn bao g\u1ed3m gi\u1ea3m nhu c\u1ea7u ng\u1ee7, n\u0103ng l\u01b0\u1ee3ng cao b\u1ea5t th\u01b0\u1eddng, n\u00f3i nhi\u1ec1u, suy ngh\u0129 nhanh, t\u1ef1 tin th\u00e1i qu\u00e1, kh\u00f3 t\u1eadp trung, ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n v\u00e0 h\u00e0nh vi b\u1ed1c \u0111\u1ed3ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 chi ti\u00eau kh\u00f4ng ki\u1ec3m so\u00e1t, \u0111\u01b0a ra c\u00e1c quy\u1ebft \u0111\u1ecbnh r\u1ee7i ro cao, l\u00e1i xe m\u1ea1o hi\u1ec3m, \u0111\u1ed9t ng\u1ed9t th\u00fac \u0111\u1ea9y c\u00e1c m\u1ed1i quan h\u1ec7 ti\u1ebfn tri\u1ec3n, ho\u1eb7c c\u1ea3m th\u1ea5y c\u00f3 kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n c\u00e1c k\u1ebf ho\u1ea1ch phi th\u1ef1c t\u1ebf. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y suy ng\u1eabm: T\u00f4i \u0111\u00e3 t\u1eebng tr\u1ea3i qua giai \u0111o\u1ea1n n\u00e0o ng\u1ee7 r\u1ea5t \u00edt m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi ch\u01b0a? Ng\u01b0\u1eddi kh\u00e1c c\u00f3 nh\u1eadn th\u1ea5y t\u00f4i ph\u1ea5n kh\u00edch, c\u00e1u k\u1ec9nh ho\u1eb7c b\u1ed1c \u0111\u1ed3ng b\u1ea5t th\u01b0\u1eddng kh\u00f4ng? Giai \u0111o\u1ea1n \u0111\u00f3 c\u00f3 g\u00e2y ra v\u1ea5n \u0111\u1ec1 g\u00ec v\u1ec1 ti\u1ec1n b\u1ea1c, c\u00e1c m\u1ed1i quan h\u1ec7, c\u00f4ng vi\u1ec7c ho\u1eb7c an to\u00e0n kh\u00f4ng? Nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y kh\u00f4ng nh\u1eb1m m\u1ee5c \u0111\u00edch l\u00e0m b\u1ea1n s\u1ee3 h\u00e3i, m\u00e0 \u0111\u1ec3 gi\u00fap b\u1ea1n ph\u00e2n bi\u1ec7t gi\u1eefa s\u1ef1 ph\u1ea5n kh\u00edch b\u00ecnh th\u01b0\u1eddng v\u00e0 tr\u1ea1ng th\u00e1i h\u01b0ng c\u1ea3m. N\u1ebfu b\u1ea1n kh\u00f3 t\u1ef1 \u0111\u00e1nh gi\u00e1 b\u1ea3n th\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o ph\u1ea3n h\u1ed3i t\u1eeb gia \u0111\u00ecnh, b\u1ea1n b\u00e8 ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p v\u1ec1 giai \u0111o\u1ea1n \u0111\u00f3. Quan s\u00e1t t\u1eeb b\u00ean ngo\u00e0i \u0111\u00f4i khi c\u00f3 th\u1ec3 l\u1ea5p \u0111\u1ea7y nh\u1eefng kho\u1ea3ng tr\u1ed1ng m\u00e0 b\u1ea1n kh\u00f4ng nh\u1eadn th\u1ea5y v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3. H\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn v\u00e0 qu\u1ea3n l\u00fd. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi b\u1ea3n th\u00e2n nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. Vi\u1ec7c ghi nh\u1eadn ch\u00e2n th\u1ef1c quan tr\u1ecdng h\u01a1n l\u00e0 h\u00e0nh \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 thay \u0111\u1ed5i c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn v\u00e0 ch\u0103m s\u00f3c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi b\u1ea3n th\u00e2n nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES274.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Trong giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m m\u1ee9c n\u0103ng l\u01b0\u1ee3ng cao b\u1ea5t th\u01b0\u1eddng, ng\u1ee7 r\u1ea5t \u00edt m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, n\u00f3i nhi\u1ec1u h\u01a1n, suy ngh\u0129 nhanh, t\u1ef1 tin th\u00e1i qu\u00e1, h\u00e0nh \u0111\u1ed9ng b\u1ed1c \u0111\u1ed3ng, v\u00e0 th\u1eadm ch\u00ed \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh r\u1ee7i ro cao li\u00ean quan \u0111\u1ebfn ti\u00eau d\u00f9ng, \u0111\u1ea7u t\u01b0, l\u00e1i xe ho\u1eb7c c\u00e1c m\u1ed1i quan h\u1ec7. Ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng c\u1ea3m th\u1ea5y ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3 v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 kh\u00f4ng ngh\u0129 r\u1eb1ng m\u00ecnh c\u1ea7n gi\u00fap \u0111\u1ee1, nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi xung quanh c\u00f3 th\u1ec3 lo l\u1eafng. B\u00e0i vi\u1ebft n\u00e0y gi\u00fap b\u1ea1n nh\u1eadn ra r\u1eb1ng h\u01b0ng c\u1ea3m kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 s\u1ef1 ph\u1ea5n kh\u00edch, m\u00e0 l\u00e0 \u0111\u1ec9nh \u0111i\u1ec3m c\u1ee7a c\u1ea3m x\u00fac c\u1ea7n \u0111\u01b0\u1ee3c theo d\u00f5i c\u1ea9n th\u1eadn. N\u1ebfu nh\u1eefng thay \u0111\u1ed5i n\u00e0y k\u00e9o d\u00e0i v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n, c\u1ea7n c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 s\u1edbm v\u00e0 c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng l\u1eddi nh\u1eafc nh\u1edf t\u1eeb ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">E-1-3 Bi\u1ec3u hi\u1ec7n c\u1ee7a giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng<\/p>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-E-1-3\">\n            <h3>E-1-3. Bi\u1ec3u hi\u1ec7n c\u1ee7a giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u53cc\u76f8I\u578b\u969c\u788d\u4e2d\uff0c\u8e81\u72c2\u4e4b\u540e\u53ef\u80fd\u51fa\u73b0\u660e\u663e\u4f4e\u8c37\u3002\u4eba\u5728\u6291\u90c1\u671f\u4f1a\u611f\u5230\u75b2\u60eb\u3001\u7a7a\u865a\u3001\u884c\u52a8\u53d8\u6162\uff0c\u5bf9\u539f\u672c\u559c\u6b22\u7684\u4e8b\u5931\u53bb\u5174\u8da3\uff0c\u4e5f\u53ef\u80fd\u7761\u7720\u548c\u98df\u6b32\u6539\u53d8\uff0c\u6ce8\u610f\u529b\u4e0b\u964d\uff0c\u5bf9\u81ea\u5df1\u5145\u6ee1\u5426\u5b9a\u3002\u6709\u4e9b\u4eba\u4f1a\u56de\u60f3\u8e81\u72c2\u671f\u7684\u51b2\u52a8\u51b3\u5b9a\uff0c\u611f\u5230\u7f9e\u803b\u3001\u540e\u6094\u548c\u538b\u529b\uff0c\u4e8e\u662f\u66f4\u96be\u9762\u5bf9\u751f\u6d3b\u3002\u8fd9\u79cd\u4f4e\u843d\u4e0d\u662f\u61d2\u60f0\uff0c\u4e5f\u4e0d\u662f\u610f\u5fd7\u8584\u5f31\uff0c\u800c\u662f\u60c5\u7eea\u7cfb\u7edf\u4ece\u9ad8\u5cf0\u8dcc\u843d\u540e\u7684\u75db\u82e6\u72b6\u6001\u3002\u4f4e\u8c37\u671f\u5c24\u5176\u9700\u8981\u5b89\u5168\u5173\u6ce8\uff0c\u56e0\u4e3a\u7edd\u671b\u611f\u3001\u81ea\u8d23\u548c\u65e0\u610f\u4e49\u611f\u53ef\u80fd\u52a0\u91cd\u3002\u7406\u89e3\u6291\u90c1\u4f4e\u8c37\uff0c\u662f\u4e3a\u4e86\u8ba9\u4f60\u77e5\u9053\uff1a\u60c5\u7eea\u5468\u671f\u4e0d\u53ea\u5305\u62ec\u5174\u594b\uff0c\u4e5f\u5305\u62ec\u5174\u594b\u4e4b\u540e\u7684\u8017\u7aed\u3002\u6d4b\u8bd5\u65f6\u4e0d\u8981\u53ea\u8bb0\u5f55\u9ad8\u6da8\uff0c\u4e5f\u8981\u8bda\u5b9e\u8bb0\u5f55\u4f4e\u843d\u6301\u7eed\u591a\u4e45\u3001\u5f71\u54cd\u591a\u6df1\u3001\u662f\u5426\u51fa\u73b0\u5371\u9669\u60f3\u6cd5\u3002\u4f4e\u8c37\u671f\u8bf7\u4f18\u5148\u4fdd\u62a4\u7761\u7720\u3001\u996e\u98df\u548c\u751f\u547d\u5b89\u5168\u3002\u5982\u679c\u6709\u81ea\u4f24\u98ce\u9669\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u5f53\u5730\u7d27\u6025\u6216\u4e13\u4e1a\u652f\u6301\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u771f\u5b9e\u8bb0\u5f55\uff0c\u6bd4\u8868\u73b0\u5f97\u6b63\u5e38\u66f4\u91cd\u8981\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u771f\u5b9e\u8bb0\u5f55\uff0c\u6bd4\u8868\u73b0\u5f97\u6b63\u5e38\u66f4\u91cd\u8981\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Nh\u1eefng giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c lo\u1ea1i I. Ch\u00fang c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 k\u00e9o d\u00e0i, m\u1ec7t m\u1ecfi, m\u1ea5t h\u1ee9ng th\u00fa, kh\u00f3 v\u1eadn \u0111\u1ed9ng, thay \u0111\u1ed5i th\u00f3i quen ng\u1ee7, thay \u0111\u1ed5i kh\u1ea9u v\u1ecb, gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung, t\u1ef1 nghi ng\u1edd v\u00e0 c\u1ea3m gi\u00e1c v\u00f4 gi\u00e1 tr\u1ecb. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u01b0 th\u1ec3 h\u1ecd \u0111\u1ed9t ng\u1ed9t r\u01a1i t\u1eeb \u0111\u1ec9nh cao xu\u1ed1ng, s\u1ef1 ph\u1ea5n kh\u00edch tr\u01b0\u1edbc \u0111\u00f3 bi\u1ebfn th\u00e0nh h\u1ed1i ti\u1ebfc, nh\u1eefng k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc \u0111\u00f3 tr\u1edf th\u00e0nh c\u0103ng th\u1eb3ng, v\u00e0 nh\u1eefng xung \u0111\u1ed9ng trong giao ti\u1ebfp tr\u01b0\u1edbc \u0111\u00f3 bi\u1ebfn th\u00e0nh v\u1ea5n \u0111\u1ec1 trong c\u00e1c m\u1ed1i quan h\u1ec7. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y nh\u1eb9 nh\u00e0ng suy ng\u1eabm xem b\u1ea1n c\u00f3 tr\u1ea3i qua nh\u1eefng giai \u0111o\u1ea1n h\u01b0ng ph\u1ea5n t\u1ed9t \u0111\u1ed9 ti\u1ebfp theo l\u00e0 nh\u1eefng giai \u0111o\u1ea1n m\u1ec7t m\u1ecfi v\u00e0 t\u00e2m tr\u1ea1ng t\u1ed3i t\u1ec7 hay kh\u00f4ng. Giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp, gia \u0111\u00ecnh ho\u1eb7c cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n kh\u00f4ng? B\u1ea1n c\u00f3 tr\u1ea3i qua c\u1ea3m gi\u00e1c t\u1ef1 tr\u00e1ch m\u00f3c d\u1eef d\u1ed9i ho\u1eb7c nh\u1eefng suy ngh\u0129 nguy hi\u1ec3m kh\u00f4ng? Nh\u1eefng \u0111i\u1ec3m n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t c\u1ea9n th\u1eadn. Tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ea5t b\u1ea1i, m\u00e0 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a chu k\u1ef3 c\u1ea3m x\u00fac. B\u1ea1n c\u00e0ng nh\u1eadn ra ch\u00fang s\u1edbm, b\u1ea1n c\u00e0ng nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p h\u01a1n. Trong nh\u1eefng giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m, h\u00e3y \u01b0u ti\u00ean b\u1ea3o v\u1ec7 gi\u1ea5c ng\u1ee7, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 s\u1ef1 an to\u00e0n c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n. N\u1ebfu c\u00f3 nguy c\u01a1 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, h\u00e3y li\u00ean h\u1ec7 ngay v\u1edbi d\u1ecbch v\u1ee5 c\u1ea5p c\u1ee9u ho\u1eb7c h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng. H\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 dao \u0111\u1ed9ng t\u00e2m tr\u1ea1ng kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c quan s\u00e1t c\u1ea9n th\u1eadn v\u00e0 \u1ed5n \u0111\u1ecbnh. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng c\u00e0ng g\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i th\u1eadt c\u1ee7a m\u00ecnh c\u00e0ng t\u1ed1t. N\u1ebfu nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. Vi\u1ec7c ghi nh\u1eadn ch\u00e2n th\u1ef1c quan tr\u1ecdng h\u01a1n l\u00e0 h\u00e0nh \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 dao \u0111\u1ed9ng c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn v\u00e0 ch\u0103m s\u00f3c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng c\u00e0ng g\u1ea7n v\u1edbi con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh c\u00e0ng t\u1ed1t. N\u1ebfu nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES275.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Trong r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c lo\u1ea1i I, m\u1ed9t giai \u0111o\u1ea1n suy s\u1ee5p \u0111\u00e1ng k\u1ec3 c\u00f3 th\u1ec3 x\u1ea3y ra sau m\u1ed9t c\u01a1n h\u01b0ng c\u1ea3m. Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m m\u1ec7t m\u1ecfi, tr\u1ed1ng r\u1ed7ng, gi\u1ea3m h\u1ee9ng th\u00fa, ho\u1ea1t \u0111\u1ed9ng ch\u1eadm ch\u1ea1p, thay \u0111\u1ed5i gi\u1ea5c ng\u1ee7 v\u00e0 \u0103n u\u1ed1ng, m\u1ea5t t\u1ef1 tin, v\u00e0 th\u1eadm ch\u00ed c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng v\u00f4 ngh\u0129a. T\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 l\u01b0\u1eddi bi\u1ebfng hay y\u1ebfu \u0111u\u1ed1i, m\u00e0 l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i \u0111au \u0111\u1edbn sau khi c\u1ea3m x\u00fac gi\u1ea3m s\u00fat t\u1eeb \u0111\u1ec9nh cao. B\u00e0i vi\u1ebft n\u00e0y gi\u00fap b\u1ea1n hi\u1ec3u chu k\u1ef3 gi\u1eefa h\u01b0ng ph\u1ea5n v\u00e0 tr\u1ea7m c\u1ea3m v\u00e0 nh\u1eafc nh\u1edf b\u1ea1n ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 an to\u00e0n v\u00e0 h\u1ed7 tr\u1ee3 trong nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n. \u0110i\u1ec1u \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng l\u00e0 gi\u1ea3m t\u1ef1 tr\u00e1ch m\u00f3c v\u00e0 b\u1ea3o v\u1ec7 gi\u1ea5c ng\u1ee7 c\u0169ng nh\u01b0 s\u1ef1 an to\u00e0n c\u00e1 nh\u00e2n trong giai \u0111o\u1ea1n n\u00e0y.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">E-1-4 S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng th\u00f4ng th\u01b0\u1eddng v\u00e0 h\u1ed9i ch\u1ee9ng r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c lo\u1ea1i I<\/p>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-E-1-4\">\n            <h3>E-1-4. S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng th\u00f4ng th\u01b0\u1eddng v\u00e0 r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c lo\u1ea1i I.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u666e\u901a\u60c5\u7eea\u6ce2\u52a8\u901a\u5e38\u548c\u73b0\u5b9e\u4e8b\u4ef6\u6709\u5173\uff0c\u6bd4\u5982\u9047\u5230\u597d\u4e8b\u4f1a\u5f00\u5fc3\uff0c\u9047\u5230\u538b\u529b\u4f1a\u96be\u8fc7\uff0c\u60c5\u7eea\u4f1a\u968f\u7740\u4e8b\u60c5\u53d8\u5316\u6162\u6162\u56de\u843d\u3002\u53cc\u76f8I\u578b\u969c\u788d\u7684\u9ad8\u5cf0\u5219\u66f4\u5f3a\u70c8\u3001\u66f4\u6301\u7eed\uff0c\u4e5f\u66f4\u5bb9\u6613\u8131\u79bb\u73b0\u5b9e\u5224\u65ad\u3002\u5b83\u5e38\u4f34\u968f\u7761\u7720\u9700\u6c42\u660e\u663e\u51cf\u5c11\u3001\u7cbe\u529b\u5f02\u5e38\u5347\u9ad8\u3001\u8bdd\u591a\u3001\u60f3\u6cd5\u98de\u5feb\u3001\u51b2\u52a8\u884c\u4e3a\u3001\u81ea\u4fe1\u81a8\u80c0\u548c\u529f\u80fd\u53d7\u635f\u3002\u533a\u522b\u7684\u91cd\u70b9\uff0c\u4e0d\u662f\u4f60\u6709\u6ca1\u6709\u5fc3\u60c5\u53d8\u5316\uff0c\u800c\u662f\u60c5\u7eea\u53d8\u5316\u662f\u5426\u8d85\u8fc7\u5e73\u65f6\u7684\u81ea\u5df1\uff0c\u662f\u5426\u6301\u7eed\u4e00\u6bb5\u65f6\u95f4\uff0c\u662f\u5426\u8ba9\u522b\u4eba\u660e\u663e\u62c5\u5fc3\uff0c\u662f\u5426\u5e26\u6765\u91d1\u94b1\u3001\u5173\u7cfb\u3001\u5de5\u4f5c\u3001\u5b89\u5168\u7b49\u540e\u679c\u3002\u6d4b\u8bd5\u524d\u4e0d\u8981\u56e0\u4e3a\u81ea\u5df1\u5076\u5c14\u5f00\u5fc3\u5c31\u6000\u7591\u53cc\u76f8\uff0c\u4e5f\u4e0d\u8981\u56e0\u4e3a\u90a3\u6bb5\u9ad8\u6da8\u8ba9\u4f60\u611f\u89c9\u5f88\u597d\u5c31\u5ffd\u7565\u98ce\u9669\u3002\u771f\u5b9e\u5224\u65ad\uff0c\u9700\u8981\u770b\u5f3a\u5ea6\u3001\u6301\u7eed\u65f6\u95f4\u3001\u529f\u80fd\u5f71\u54cd\u548c\u4ed6\u4eba\u53cd\u9988\u3002\u8bf7\u628a\u60c5\u7eea\u653e\u8fdb\u65f6\u95f4\u7ebf\u91cc\u770b\uff0c\u800c\u4e0d\u662f\u53ea\u770b\u4e00\u77ac\u95f4\u3002\u6301\u7eed\u6027\u548c\u540e\u679c\uff0c\u662f\u5224\u65ad\u7684\u91cd\u8981\u7ebf\u7d22\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u771f\u5b9e\u8bb0\u5f55\uff0c\u6bd4\u8868\u73b0\u5f97\u6b63\u5e38\u66f4\u91cd\u8981\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u771f\u5b9e\u8bb0\u5f55\uff0c\u6bd4\u8868\u73b0\u5f97\u6b63\u5e38\u66f4\u91cd\u8981\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>S\u1ef1 kh\u00e1c bi\u1ec7t ch\u00ednh gi\u1eefa nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng th\u00f4ng th\u01b0\u1eddng v\u00e0 R\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c lo\u1ea1i I n\u1eb1m \u1edf c\u01b0\u1eddng \u0111\u1ed9, th\u1eddi gian, ki\u1ec3u ng\u1ee7, nguy c\u01a1 h\u00e0nh vi v\u00e0 t\u00e1c \u0111\u1ed9ng ch\u1ee9c n\u0103ng. C\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac th\u00f4ng th\u01b0\u1eddng th\u01b0\u1eddng kh\u00f4ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 thi\u1ebfu ng\u1ee7, c\u0169ng kh\u00f4ng d\u1eabn \u0111\u1ebfn nh\u1eefng quy\u1ebft \u0111\u1ecbnh thi\u1ebfu c\u00e2n b\u1eb1ng li\u00ean t\u1ee5c; m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng th\u1ea5p th\u00f4ng th\u01b0\u1eddng th\u01b0\u1eddng gi\u1ea3m d\u1ea7n khi s\u1ef1 vi\u1ec7c qua \u0111i. Tuy nhi\u00ean, tr\u1ea1ng th\u00e1i h\u01b0ng c\u1ea3m trong R\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c lo\u1ea1i I c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng sai l\u1ec7ch \u0111\u00e1ng k\u1ec3 so v\u1edbi b\u1ea3n th\u00e2n th\u01b0\u1eddng ng\u00e0y, l\u00e0m suy gi\u1ea3m kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n, t\u0103ng \u0111\u1ed9ng, t\u0103ng t\u00ednh b\u1ed1c \u0111\u1ed3ng, v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 c\u1ea7n \u0111\u1ebfn s\u1ef1 can thi\u1ec7p c\u1ee7a chuy\u00ean gia. Tr\u01b0\u1edbc khi \u0111i ki\u1ec3m tra, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: Tr\u1ea1ng th\u00e1i h\u01b0ng ph\u1ea5n n\u00e0y c\u00f3 khi\u1ebfn t\u00f4i c\u1ea3m th\u1ea5y kh\u00f4ng gi\u1ed1ng ch\u00ednh m\u00ecnh kh\u00f4ng? Ng\u01b0\u1eddi kh\u00e1c c\u00f3 ch\u1ec9 ra b\u1ea5t k\u1ef3 s\u1ef1 b\u1ea5t th\u01b0\u1eddng n\u00e0o kh\u00f4ng? \u0110\u00e3 c\u00f3 h\u1eadu qu\u1ea3 n\u00e0o ch\u01b0a? S\u1ef1 ph\u00e2n bi\u1ec7t n\u00e0y gi\u00fap tr\u00e1nh \u0111\u00e1nh gi\u00e1 th\u1ea5p t\u00ecnh h\u00ecnh v\u00e0 tr\u00e1nh vi\u1ec7c d\u00e1n nh\u00e3n qu\u00e1 m\u1ee9c. Tr\u1ecdng t\u00e2m kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 ch\u1ea9n \u0111o\u00e1n, m\u00e0 l\u00e0 quan s\u00e1t ch\u00ednh x\u00e1c h\u01a1n. H\u00e3y xem x\u00e9t c\u1ea3m x\u00fac trong m\u1ed9t d\u00f2ng th\u1eddi gian, kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t kho\u1ea3nh kh\u1eafc duy nh\u1ea5t. S\u1ef1 dai d\u1eb3ng v\u00e0 h\u1eadu qu\u1ea3 l\u00e0 nh\u1eefng manh m\u1ed1i quan tr\u1ecdng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t k\u1ebft lu\u1eadn. Thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ed7i c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn v\u00e0 qu\u1ea3n l\u00fd. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; H\u00e3y c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ef1c ti\u1ebfp t\u1eeb chuy\u00ean gia. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. Vi\u1ec7c ghi nh\u1eadn ch\u00e2n th\u1ef1c quan tr\u1ecdng h\u01a1n l\u00e0 h\u00e0nh \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 bi\u1ebfn \u0111\u1ed9ng c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn v\u00e0 quan t\u00e2m. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ef1c ti\u1ebfp t\u1eeb chuy\u00ean gia.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES276.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng th\u00f4ng th\u01b0\u1eddng th\u01b0\u1eddng dao \u0111\u1ed9ng theo c\u00e1c s\u1ef1 ki\u1ec7n thay \u0111\u1ed5i, t\u01b0\u01a1ng \u0111\u1ed1i ng\u1eafn ng\u1ee7i v\u00e0 hi\u1ebfm khi \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y. Tuy nhi\u00ean, r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c lo\u1ea1i I li\u00ean quan \u0111\u1ebfn nh\u1eefng bi\u1ebfn \u0111\u1ed9ng t\u00e2m tr\u1ea1ng d\u1eef d\u1ed9i h\u01a1n, th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi gi\u1ea3m ng\u1ee7, h\u00e0nh vi b\u1ed1c \u0111\u1ed3ng, suy gi\u1ea3m kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n v\u00e0 suy gi\u1ea3m ch\u1ee9c n\u0103ng, \u0111\u00f4i khi c\u1ea7n \u0111\u1ebfn s\u1ef1 can thi\u1ec7p c\u1ee7a chuy\u00ean gia. Chuy\u00ean m\u1ee5c n\u00e0y gi\u00fap b\u1ea1n ph\u00e2n bi\u1ec7t gi\u1eefa h\u1ea1nh ph\u00fac th\u00f4ng th\u01b0\u1eddng, ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng v\u00e0 tr\u1ea1ng th\u00e1i h\u01b0ng c\u1ea3m, tr\u00e1nh \u0111\u00e1nh gi\u00e1 th\u1ea5p v\u00e0 d\u00e1n nh\u00e3n qu\u00e1 m\u1ee9c, \u0111\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o quan s\u00e1t ch\u00ednh x\u00e1c h\u01a1n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng n\u00ean t\u1ef1 l\u00e0m m\u00ecnh s\u1ee3 h\u00e3i, m\u00e0 h\u00e3y xem x\u00e9t th\u1eddi gian, c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 h\u1eadu qu\u1ea3, \u0111\u1ed3ng th\u1eddi l\u1eafng nghe nh\u1eefng quan s\u00e1t c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">E-1-5 T\u00e1c \u0111\u1ed9ng c\u1ee7a r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c lo\u1ea1i I \u0111\u1ebfn cu\u1ed9c s\u1ed1ng v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7<\/p>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-E-1-5\">\n            <h3>E-1-5. T\u00e1c \u0111\u1ed9ng c\u1ee7a r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c lo\u1ea1i I \u0111\u1ebfn cu\u1ed9c s\u1ed1ng v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u53cc\u76f8I\u578b\u969c\u788d\u4f1a\u5f71\u54cd\u7684\u4e0d\u53ea\u662f\u5fc3\u60c5\uff0c\u8fd8\u53ef\u80fd\u8fdb\u5165\u751f\u6d3b\u7684\u5f88\u591a\u7ec6\u8282\u3002\u8e81\u72c2\u671f\uff0c\u4eba\u53ef\u80fd\u505a\u51fa\u51b2\u52a8\u6d88\u8d39\u3001\u5192\u9669\u6295\u8d44\u3001\u8fc7\u5ea6\u627f\u8bfa\u3001\u7a81\u7136\u6539\u53d8\u8ba1\u5212\u6216\u5173\u7cfb\u51b3\u5b9a\uff0c\u77ed\u671f\u770b\u4f3c\u5145\u6ee1\u80fd\u91cf\uff0c\u4e8b\u540e\u5374\u53ef\u80fd\u5e26\u6765\u73b0\u5b9e\u538b\u529b\u3002\u6291\u90c1\u671f\uff0c\u4eba\u53c8\u53ef\u80fd\u9000\u7f29\u3001\u75b2\u60eb\u3001\u65e0\u6cd5\u56de\u5e94\u5173\u7cfb\uff0c\u751a\u81f3\u5bf9\u81ea\u5df1\u6df1\u6df1\u5931\u671b\u3002\u5bb6\u4eba\u548c\u4f34\u4fa3\u53ef\u80fd\u4e00\u8fb9\u62c5\u5fc3\uff0c\u4e00\u8fb9\u4e0d\u7406\u89e3\u4e3a\u4ec0\u4e48\u60c5\u7eea\u53d8\u5316\u8fd9\u4e48\u5927\uff1b\u672c\u4eba\u4e5f\u53ef\u80fd\u5728\u9ad8\u5cf0\u548c\u4f4e\u8c37\u4e4b\u95f4\u53cd\u590d\u81ea\u8d23\u3002\u7406\u89e3\u8fd9\u4e9b\u5f71\u54cd\uff0c\u4e0d\u662f\u4e3a\u4e86\u8d23\u5907\u81ea\u5df1\uff0c\u800c\u662f\u4e3a\u4e86\u66f4\u65e9\u5efa\u7acb\u9884\u8b66\u548c\u652f\u6301\u3002\u6bd4\u5982\u4fdd\u62a4\u7761\u7720\u3001\u8bb0\u5f55\u60c5\u7eea\u5468\u671f\u3001\u51cf\u5c11\u9ad8\u98ce\u9669\u51b3\u5b9a\u3001\u8ba9\u53ef\u4fe1\u4efb\u7684\u4eba\u53c2\u4e0e\u63d0\u9192\u3002\u8d8a\u65e9\u770b\u89c1\u60c5\u7eea\u5468\u671f\u5982\u4f55\u5f71\u54cd\u751f\u6d3b\uff0c\u8d8a\u80fd\u51cf\u5c11\u5b83\u5bf9\u81ea\u5df1\u548c\u4ed6\u4eba\u7684\u635f\u8017\u3002\u60c5\u7eea\u5468\u671f\u4e0d\u662f\u4e00\u4e2a\u4eba\u72ec\u81ea\u625b\u7740\u5c31\u80fd\u89e3\u51b3\u7684\u4e8b\u3002\u8ba9\u652f\u6301\u7cfb\u7edf\u63d0\u524d\u8fdb\u5165\uff0c\u5f80\u5f80\u80fd\u51cf\u5c11\u5f88\u591a\u540e\u7eed\u4f24\u5bb3\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u771f\u5b9e\u8bb0\u5f55\uff0c\u6bd4\u8868\u73b0\u5f97\u6b63\u5e38\u66f4\u91cd\u8981\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u771f\u5b9e\u8bb0\u5f55\uff0c\u6bd4\u8868\u73b0\u5f97\u6b63\u5e38\u66f4\u91cd\u8981\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>T\u00e1c \u0111\u1ed9ng c\u1ee7a r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c lo\u1ea1i I \u0111\u1ebfn cu\u1ed9c s\u1ed1ng v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n \u1edf gi\u1ea5c ng\u1ee7, c\u00f4ng vi\u1ec7c, ti\u1ec1n b\u1ea1c, h\u1ecdc t\u1eadp, c\u00e1c m\u1ed1i quan h\u1ec7 th\u00e2n m\u1eadt v\u00e0 s\u1ef1 \u1ed5n \u0111\u1ecbnh gia \u0111\u00ecnh. Nh\u1eefng quy\u1ebft \u0111\u1ecbnh b\u1ed1c \u0111\u1ed3ng trong giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn chi ti\u00eau qu\u00e1 m\u1ee9c, c\u00e1c cam k\u1ebft kh\u00f4ng c\u1ea7n thi\u1ebft, tranh c\u00e3i nhi\u1ec1u h\u01a1n ho\u1eb7c nh\u1eefng l\u1ef1a ch\u1ecdn r\u1ee7i ro cao m\u00e0 b\u00ecnh th\u01b0\u1eddng b\u1ea1n s\u1ebd kh\u00f4ng l\u00e0m; ng\u01b0\u1ee3c l\u1ea1i, t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n v\u00e0 thu m\u00ecnh trong giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng cho c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh l\u00e0 ng\u01b0\u1eddi th\u1ea5t b\u1ea1i. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y suy ng\u1eabm: Li\u1ec7u nh\u1eefng l\u00fac t\u00e2m tr\u1ea1ng l\u00ean xu\u1ed1ng th\u1ea5t th\u01b0\u1eddng c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c quy\u1ebft \u0111\u1ecbnh c\u1ee7a t\u00f4i kh\u00f4ng? Li\u1ec7u nh\u1eefng l\u00fac t\u00e2m tr\u1ea1ng xu\u1ed1ng d\u1ed1c c\u00f3 khi\u1ebfn t\u00f4i kh\u00f4ng th\u1ec3 duy tr\u00ec m\u1ed9t m\u1ee9c s\u1ed1ng c\u01a1 b\u1ea3n kh\u00f4ng? Nh\u1eefng ng\u01b0\u1eddi xung quanh t\u00f4i c\u00f3 c\u1ea3m th\u1ea5y b\u1ea5t an v\u00ec chu k\u1ef3 t\u00e2m tr\u1ea1ng c\u1ee7a t\u00f4i kh\u00f4ng? Th\u00f4ng tin n\u00e0y gi\u00fap h\u1ec7 th\u1ed1ng hi\u1ec3u \u0111\u01b0\u1ee3c ph\u1ea1m vi t\u00e1c \u0111\u1ed9ng c\u1ee7a v\u1ea5n \u0111\u1ec1. R\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c lo\u1ea1i I \u0111\u00f2i h\u1ecfi nhi\u1ec1u h\u01a1n ch\u1ec9 l\u00e0 \u00fd ch\u00ed c\u00e1 nh\u00e2n; n\u00f3 c\u0169ng \u0111\u00f2i h\u1ecfi m\u1ed9t l\u1ed1i s\u1ed1ng h\u1ed7 tr\u1ee3, s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p v\u00e0 s\u1ef1 hi\u1ec3u bi\u1ebft l\u1eabn nhau trong c\u00e1c m\u1ed1i quan h\u1ec7. Chu k\u1ef3 t\u00e2m tr\u1ea1ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u m\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh x\u1eed l\u00fd. Vi\u1ec7c c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb c\u00e1c h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3 s\u1edbm th\u01b0\u1eddng l\u00e0m gi\u1ea3m nh\u1eefng t\u1ed5n h\u1ea1i v\u1ec1 sau. Vui l\u00f2ng coi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn. S\u1ef1 dao \u0111\u1ed9ng t\u00e2m tr\u1ea1ng kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ed7i c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u00fang x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn v\u00e0 nu\u00f4i d\u01b0\u1ee1ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; H\u00e3y c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ef1c ti\u1ebfp t\u1eeb chuy\u00ean gia. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. Vi\u1ec7c ghi nh\u1eadn ch\u00e2n th\u1ef1c quan tr\u1ecdng h\u01a1n l\u00e0 h\u00e0nh \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 bi\u1ebfn \u0111\u1ed9ng c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn v\u00e0 quan t\u00e2m. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ef1c ti\u1ebfp t\u1eeb chuy\u00ean gia.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES277.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">R\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c lo\u1ea1i I c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c, qu\u1ea3n l\u00fd ti\u1ec1n b\u1ea1c, c\u00e1c m\u1ed1i quan h\u1ec7 th\u00e2n m\u1eadt v\u00e0 s\u1ef1 \u1ed5n \u0111\u1ecbnh gia \u0111\u00ecnh. Nh\u1eefng quy\u1ebft \u0111\u1ecbnh b\u1ed1c \u0111\u1ed3ng trong giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u1ed1i ti\u1ebfc v\u00e0 c\u0103ng th\u1eb3ng th\u1ef1c t\u1ebf sau \u0111\u00f3; s\u1ef1 thu m\u00ecnh v\u00e0 c\u1ea3m gi\u00e1c b\u1ea5t l\u1ef1c trong giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng cho c\u00e1c m\u1ed1i quan h\u1ec7. Hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng \u1ea3nh h\u01b0\u1edfng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 tr\u00e1ch m\u00ecnh, m\u00e0 l\u00e0 nh\u00ecn nh\u1eadn c\u00e1ch c\u00e1c chu k\u1ef3 t\u00e2m tr\u1ea1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 h\u1ecdc c\u00e1ch nh\u1eadn di\u1ec7n r\u1ee7i ro s\u1edbm h\u01a1n \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c h\u1ea1i cho b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n c\u00e0ng s\u1edbm thi\u1ebft l\u1eadp \u0111\u01b0\u1ee3c c\u00e1c c\u1ea3nh b\u00e1o s\u1edbm v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3, b\u1ea1n c\u00e0ng gi\u1ea3m thi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 hao m\u00f2n do c\u00e1c chu k\u1ef3 t\u00e2m tr\u1ea1ng g\u00e2y ra, v\u00e0 c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh b\u1ea1n s\u1ebd c\u00e0ng hi\u1ec3u r\u00f5 h\u01a1n.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">E-1-6 C\u00e1c ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 v\u00e0 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c lo\u1ea1i I<\/p>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-E-1-6\">\n            <h3>E-1-6. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 v\u00e0 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c lo\u1ea1i I<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u53cc\u76f8I\u578b\u969c\u788d\u901a\u5e38\u9700\u8981\u4e13\u4e1a\u8bc4\u4f30\u548c\u6301\u7eed\u7ba1\u7406\u3002\u56e0\u4e3a\u8e81\u72c2\u548c\u6291\u90c1\u90fd\u4f1a\u5f71\u54cd\u5224\u65ad\uff0c\u5355\u9760\u5fcd\u8010\u3001\u8bb2\u9053\u7406\u6216\u81ea\u6211\u8bf4\u670d\uff0c\u5f80\u5f80\u4e0d\u591f\u7a33\u5b9a\u3002\u652f\u6301\u65b9\u5411\u53ef\u80fd\u5305\u62ec\u7cbe\u795e\u79d1\u8bc4\u4f30\u3001\u60c5\u7eea\u7a33\u5b9a\u6cbb\u7597\u3001\u5fc3\u7406\u54a8\u8be2\u3001\u89c4\u5f8b\u4f5c\u606f\u3001\u7761\u7720\u4fdd\u62a4\u3001\u51cf\u5c11\u9152\u7cbe\u548c\u8fc7\u5ea6\u523a\u6fc0\uff0c\u4ee5\u53ca\u5bb6\u4eba\u5bf9\u9884\u8b66\u4fe1\u53f7\u7684\u7406\u89e3\u3002\u6cbb\u7597\u4e0d\u662f\u8bf4\u660e\u4e00\u4e2a\u4eba\u5931\u8d25\u4e86\uff0c\u800c\u662f\u5728\u4fdd\u62a4\u751f\u6d3b\u3001\u5173\u7cfb\u548c\u5b89\u5168\u3002\u5bf9\u53cc\u76f8I\u578b\u6765\u8bf4\uff0c\u7761\u7720\u5c24\u5176\u91cd\u8981\uff0c\u56e0\u4e3a\u7761\u7720\u51cf\u5c11\u5e38\u5e38\u662f\u60c5\u7eea\u9ad8\u6da8\u7684\u65e9\u671f\u4fe1\u53f7\u3002\u5fc3\u7406\u652f\u6301\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u4eba\u7406\u89e3\u51b2\u52a8\u3001\u7f9e\u803b\u3001\u5173\u7cfb\u538b\u529b\u548c\u4f4e\u8c37\u4e2d\u7684\u81ea\u8d23\u3002\u6d4b\u8bd5\u524d\u8bf7\u77e5\u9053\uff0c\u53d1\u73b0\u95ee\u9898\u4e0d\u662f\u574f\u4e8b\uff0c\u8d8a\u65e9\u8bc6\u522b\uff0c\u8d8a\u6709\u673a\u4f1a\u5efa\u7acb\u7a33\u5b9a\u7ba1\u7406\uff0c\u8ba9\u751f\u6d3b\u91cd\u65b0\u56de\u5230\u66f4\u53ef\u638c\u63a7\u7684\u8282\u594f\u3002\u6c42\u52a9\u4e0d\u662f\u5931\u8d25\uff0c\u800c\u662f\u6210\u719f\u8d1f\u8d23\u7684\u9009\u62e9\u3002\u7a33\u5b9a\u7ba1\u7406\u8d8a\u65e9\u5f00\u59cb\uff0c\u751f\u6d3b\u8d8a\u6709\u673a\u4f1a\u56de\u5230\u53ef\u638c\u63a7\u7684\u8282\u594f\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u771f\u5b9e\u8bb0\u5f55\uff0c\u6bd4\u8868\u73b0\u5f97\u6b63\u5e38\u66f4\u91cd\u8981\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u771f\u5b9e\u8bb0\u5f55\uff0c\u6bd4\u8868\u73b0\u5f97\u6b63\u5e38\u66f4\u91cd\u8981\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c lo\u1ea1i I \u0111\u00f2i h\u1ecfi ph\u1ea3i xem x\u00e9t c\u00e1c chu k\u1ef3 t\u00e2m tr\u1ea1ng nh\u01b0 m\u1ed9t qu\u00e1 tr\u00ecnh l\u00e2u d\u00e0i, ch\u1ee9 kh\u00f4ng ch\u1ec9 gi\u1ea3i quy\u1ebft ch\u00fang trong nh\u1eefng giai \u0111o\u1ea1n nghi\u00eam tr\u1ecdng. \u0110\u00e1nh gi\u00e1 chuy\u00ean m\u00f4n c\u00f3 th\u1ec3 gi\u00fap ph\u00e2n bi\u1ec7t gi\u1eefa nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng th\u00f4ng th\u01b0\u1eddng, tr\u1ea7m c\u1ea3m \u0111\u01a1n c\u1ef1c v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c; thu\u1ed1c c\u00f3 th\u1ec3 gi\u00fap \u1ed5n \u0111\u1ecbnh t\u00e2m tr\u1ea1ng; t\u01b0 v\u1ea5n t\u00e2m l\u00fd c\u00f3 th\u1ec3 gi\u00fap x\u00e1c \u0111\u1ecbnh c\u00e1c y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t v\u00e0 qu\u1ea3n l\u00fd s\u1ef1 x\u1ea5u h\u1ed5 v\u00e0 c\u0103ng th\u1eb3ng trong m\u1ed1i quan h\u1ec7; ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, duy tr\u00ec th\u00f3i quen \u1ed5n \u0111\u1ecbnh v\u00e0 gi\u1ea3m c\u00e1c ho\u1ea1t \u0111\u1ed9ng k\u00edch th\u00edch cao c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 dao \u0111\u1ed9ng. S\u1ef1 th\u1ea5u hi\u1ec3u t\u1eeb gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 l\u00e0 r\u1ea5t quan tr\u1ecdng, nh\u01b0ng h\u1ed7 tr\u1ee3 kh\u00f4ng ph\u1ea3i l\u00e0 nu\u00f4ng chi\u1ec1u; \u0111\u00f3 l\u00e0 vi\u1ec7c c\u00f9ng nhau thi\u1ebft l\u1eadp c\u00e1c h\u1ec7 th\u1ed1ng c\u1ea3nh b\u00e1o s\u1edbm, ranh gi\u1edbi v\u00e0 k\u1ebf ho\u1ea1ch an to\u00e0n. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y c\u00e2n nh\u1eafc: T\u00f4i \u0111\u00e3 bao gi\u1edd t\u1eeb ch\u1ed1i s\u1ef1 gi\u00fap \u0111\u1ee1 v\u00ec nh\u1eefng bi\u1ebfn \u0111\u1ed9ng t\u00e2m tr\u1ea1ng ch\u01b0a? T\u00f4i ch\u1ec9 c\u1ea3m th\u1ea5y c\u1ea7n h\u1ed7 tr\u1ee3 trong nh\u1eefng l\u00fac t\u00e2m tr\u1ea1ng xu\u1ed1ng th\u1ea5p? \u00dd ngh\u0129a c\u1ee7a vi\u1ec7c qu\u1ea3n l\u00fd li\u00ean t\u1ee5c l\u00e0 nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u tr\u01b0\u1edbc khi t\u00e2m tr\u1ea1ng l\u00ean \u0111\u1ec9nh v\u00e0 kh\u00f4ng g\u1ee5c ng\u00e3 m\u1ed9t m\u00ecnh khi t\u00e2m tr\u1ea1ng xu\u1ed1ng th\u1ea5p. T\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ea5t b\u1ea1i, m\u00e0 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tr\u01b0\u1edfng th\u00e0nh v\u00e0 c\u00f3 tr\u00e1ch nhi\u1ec7m. Vi\u1ec7c b\u1eaft \u0111\u1ea7u qu\u1ea3n l\u00fd \u1ed5n \u0111\u1ecbnh c\u00e0ng s\u1edbm, c\u01a1 h\u1ed9i \u0111\u1ec3 cu\u1ed9c s\u1ed1ng tr\u1edf l\u1ea1i nh\u1ecbp \u0111i\u1ec7u c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u00e0ng cao. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ed7i c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u00fang x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn v\u00e0 ch\u0103m s\u00f3c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. Vi\u1ec7c ghi ch\u00e9p trung th\u1ef1c quan tr\u1ecdng h\u01a1n l\u00e0 h\u00e0nh \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 bi\u1ebfn \u0111\u1ed9ng c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn v\u00e0 quan t\u00e2m. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES278.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">R\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c lo\u1ea1i I th\u01b0\u1eddng c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 chuy\u00ean m\u00f4n v\u00e0 qu\u1ea3n l\u00fd li\u00ean t\u1ee5c. \u0110i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 bao g\u1ed3m \u0111\u00e1nh gi\u00e1 t\u00e2m th\u1ea7n, thu\u1ed1c \u1ed5n \u0111\u1ecbnh t\u00e2m tr\u1ea1ng, li\u1ec7u ph\u00e1p t\u00e2m l\u00fd, duy tr\u00ec l\u1ecbch ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n, b\u1ea3o v\u1ec7 gi\u1ea5c ng\u1ee7 v\u00e0 h\u1ed7 tr\u1ee3 gia \u0111\u00ecnh. Ch\u1ec9 \u0111\u01a1n thu\u1ea7n ch\u1ecbu \u0111\u1ef1ng ho\u1eb7c t\u1ef1 thuy\u1ebft ph\u1ee5c b\u1ea3n th\u00e2n th\u01b0\u1eddng kh\u00f4ng \u0111\u1ee7, v\u00ec c\u1ea3 nh\u1eefng th\u0103ng tr\u1ea7m c\u1ea3m x\u00fac \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n. B\u00e0i vi\u1ebft n\u00e0y gi\u00fap b\u1ea1n hi\u1ec3u r\u1eb1ng t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 th\u1ea5t b\u1ea1i, m\u00e0 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n, c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 nh\u1ecbp s\u1ed1ng c\u1ee7a b\u1ea1n; n\u00f3 c\u0169ng th\u1ec3 hi\u1ec7n s\u1ef1 tr\u01b0\u1edfng th\u00e0nh v\u00e0 tr\u00e1ch nhi\u1ec7m. Vi\u1ec7c b\u1eaft \u0111\u1ea7u qu\u1ea3n l\u00fd \u1ed5n \u0111\u1ecbnh c\u00e0ng s\u1edbm, c\u01a1 h\u1ed9i \u0111\u1ec3 cu\u1ed9c s\u1ed1ng tr\u1edf l\u1ea1i nh\u1ecbp \u0111i\u1ec7u c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u00e0ng cao.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">E-1-7 L\u1eddi nh\u1eafc t\u1ef1 quan s\u00e1t tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra<\/p>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-E-1-7\">\n            <h3>E-1-7. Nh\u1eefng l\u1eddi nh\u1eafc nh\u1edf v\u1ec1 vi\u1ec7c t\u1ef1 quan s\u00e1t tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u8fdb\u5165\u6d4b\u8bd5\u524d\uff0c\u8bf7\u5148\u6e29\u548c\u56de\u987e\u8fc7\u53bb\u662f\u5426\u51fa\u73b0\u8fc7\u660e\u663e\u4e0d\u540c\u4e8e\u5e73\u65f6\u7684\u9ad8\u80fd\u91cf\u9636\u6bb5\u3002\u6bd4\u5982\u7761\u5f97\u5f88\u5c11\u5374\u4e0d\u7d2f\uff0c\u8bf4\u8bdd\u660e\u663e\u53d8\u591a\uff0c\u60f3\u6cd5\u98de\u5feb\uff0c\u81ea\u4fe1\u81a8\u80c0\uff0c\u6d3b\u52a8\u91cf\u589e\u52a0\uff0c\u51b2\u52a8\u6d88\u8d39\u3001\u5192\u9669\u51b3\u5b9a\u6216\u5173\u7cfb\u63a8\u8fdb\u53d8\u5feb\u3002\u4e5f\u8981\u89c2\u5bdf\u8fd9\u4e9b\u9636\u6bb5\u4e4b\u540e\uff0c\u662f\u5426\u51fa\u73b0\u4f4e\u843d\u3001\u75b2\u60eb\u3001\u540e\u6094\u3001\u81ea\u8d23\u548c\u751f\u6d3b\u529f\u80fd\u4e0b\u964d\u3002\u4e0d\u8981\u53ea\u51ed\u4eca\u5929\u7684\u5fc3\u60c5\u56de\u7b54\uff0c\u4e5f\u4e0d\u8981\u56e0\u4e3a\u5bb3\u6015\u7ed3\u679c\u800c\u9690\u85cf\u3002\u53cc\u76f8I\u578b\u7684\u6d4b\u8bd5\u9700\u8981\u770b\u65f6\u95f4\u7ebf\uff1a\u9ad8\u5cf0\u6301\u7eed\u591a\u4e45\uff0c\u662f\u5426\u5f71\u54cd\u5224\u65ad\uff0c\u662f\u5426\u9020\u6210\u540e\u679c\uff0c\u8eab\u8fb9\u4eba\u662f\u5426\u63d0\u9192\u8fc7\u4f60\u3002\u771f\u5b9e\u8bb0\u5f55\u8fd9\u4e9b\u4fe1\u606f\uff0c\u4f1a\u8ba9\u6d4b\u8bd5\u53cd\u9988\u66f4\u6709\u53c2\u8003\u4ef7\u503c\u3002\u8bf7\u5c3d\u91cf\u5e26\u7740\u8bda\u5b9e\u548c\u7a33\u5b9a\u8fdb\u5165\u6d4b\u8bd5\uff0c\u4e0d\u5938\u5927\uff0c\u4e5f\u4e0d\u8f7b\u63cf\u6de1\u5199\u3002\u4f60\u4e0d\u662f\u6765\u88ab\u5ba1\u5224\uff0c\u800c\u662f\u6765\u66f4\u6e05\u695a\u5730\u770b\u89c1\u81ea\u5df1\u3002\u8bf7\u7528\u771f\u5b9e\u7ecf\u5386\u4f5c\u7b54\uff0c\u800c\u4e0d\u662f\u7528\u5f53\u5929\u60c5\u7eea\u4f5c\u7b54\u3002\u8fd9\u6837\u7684\u7ed3\u679c\u624d\u66f4\u63a5\u8fd1\u4f60\u7684\u5b9e\u9645\u72b6\u6001\uff0c\u4e5f\u66f4\u6709\u5e2e\u52a9\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u771f\u5b9e\u8bb0\u5f55\uff0c\u6bd4\u8868\u73b0\u5f97\u6b63\u5e38\u66f4\u91cd\u8981\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u771f\u5b9e\u8bb0\u5f55\uff0c\u6bd4\u8868\u73b0\u5f97\u6b63\u5e38\u66f4\u91cd\u8981\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, vi\u1ec7c t\u1ef1 quan s\u00e1t \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i xem x\u00e9t nh\u1eefng thay \u0111\u1ed5i v\u1ec1 c\u1ea3m x\u00fac trong m\u1ed9t kho\u1ea3ng th\u1eddi gian. B\u1ea1n c\u00f3 th\u1ec3 suy ng\u1eabm xem m\u00ecnh c\u00f3 tr\u1ea3i qua nh\u1eefng giai \u0111o\u1ea1n h\u01b0ng ph\u1ea5n ho\u1eb7c c\u00e1u k\u1ec9nh b\u1ea5t th\u01b0\u1eddng trong v\u00e0i th\u00e1ng ho\u1eb7c v\u00e0i n\u0103m qua kh\u00f4ng, li\u1ec7u b\u1ea1n c\u00f3 ng\u1ee7 \u00edt h\u01a1n \u0111\u00e1ng k\u1ec3 nh\u01b0ng l\u1ea1i tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng, li\u1ec7u b\u1ea1n c\u00f3 n\u00f3i nhi\u1ec1u, suy ngh\u0129 nhanh, b\u1ed1c \u0111\u1ed3ng h\u01a1n ho\u1eb7c \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh r\u1ee7i ro cao kh\u00f4ng. Ngo\u00e0i ra, h\u00e3y ghi l\u1ea1i b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ec7t m\u1ecfi, m\u1ea5t h\u1ee9ng th\u00fa, kh\u00f3 h\u00e0nh \u0111\u1ed9ng, tuy\u1ec7t v\u1ecdng ho\u1eb7c t\u1ef1 tr\u00e1ch m\u00f3c b\u1ea3n th\u00e2n d\u1eef d\u1ed9i. Trong qu\u00e1 tr\u00ecnh l\u00e0m b\u00e0i ki\u1ec3m tra, t\u00ednh ch\u00e2n th\u1ef1c quan tr\u1ecdng h\u01a1n v\u1ebb b\u1ec1 ngo\u00e0i. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o quan s\u00e1t c\u1ee7a gia \u0111\u00ecnh, b\u1ea1n \u0111\u1eddi, b\u1ea1n b\u00e8 ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p, v\u00ec nh\u1eefng ng\u01b0\u1eddi trong giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m th\u01b0\u1eddng kh\u00f4ng nh\u1eadn ra m\u00ecnh \u0111ang h\u00e0nh \u0111\u1ed9ng b\u1ea5t th\u01b0\u1eddng. Xin \u0111\u1eebng v\u1ed9i v\u00e0ng t\u1ef1 ch\u1ea9n \u0111o\u00e1n cho b\u1ea3n th\u00e2n, c\u0169ng nh\u01b0 kh\u00f4ng n\u00ean b\u1ecf qua nh\u1eefng d\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng. B\u00e0i ki\u1ec3m tra ch\u1ec9 nh\u1eb1m gi\u00fap b\u1ea1n s\u1eafp x\u1ebfp th\u00f4ng tin; h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 chuy\u00ean m\u00f4n n\u1ebfu c\u1ea7n. Vui l\u00f2ng tr\u1ea3 l\u1eddi d\u1ef1a tr\u00ean nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ebf c\u1ee7a b\u1ea1n, kh\u00f4ng ph\u1ea3i c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u00e0o ng\u00e0y h\u00f4m \u0111\u00f3. \u0110i\u1ec1u n\u00e0y s\u1ebd mang l\u1ea1i k\u1ebft qu\u1ea3 g\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i th\u1ef1c t\u1ebf c\u1ee7a b\u1ea1n h\u01a1n v\u00e0 h\u1eefu \u00edch h\u01a1n. H\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t k\u1ebft lu\u1eadn b\u1ea1n \u0111ang \u0111\u01b0a ra. S\u1ef1 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn v\u00e0 qu\u1ea3n l\u00fd. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi b\u1ea3n th\u00e2n nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n. Vi\u1ec7c ghi nh\u1eadn ch\u00e2n th\u1ef1c quan tr\u1ecdng h\u01a1n l\u00e0 h\u00e0nh \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 thay \u0111\u1ed5i c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn v\u00e0 ch\u0103m s\u00f3c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi b\u1ea3n th\u00e2n nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES279.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y nh\u1eb9 nh\u00e0ng suy ng\u1eabm xem b\u1ea1n c\u00f3 tr\u1ea3i qua b\u1ea5t k\u1ef3 hi\u1ec7n t\u01b0\u1ee3ng n\u00e0o nh\u01b0 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng t\u0103ng cao b\u1ea5t th\u01b0\u1eddng, thi\u1ebfu ng\u1ee7 m\u00e0 kh\u00f4ng k\u00e8m theo m\u1ec7t m\u1ecfi, n\u00f3i qu\u00e1 nhi\u1ec1u, b\u1ed1c \u0111\u1ed3ng, t\u1ef1 tin th\u00e1i qu\u00e1, ho\u1eb7c \u0111\u01b0a ra c\u00e1c quy\u1ebft \u0111\u1ecbnh r\u1ee7i ro cao hay kh\u00f4ng. \u0110\u1ed3ng th\u1eddi, h\u00e3y quan s\u00e1t xem b\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n, m\u1ec7t m\u1ecfi ho\u1eb7c h\u1ed1i ti\u1ebfc sau \u0111\u00f3 hay kh\u00f4ng. \u0110\u1eebng ph\u00f3ng \u0111\u1ea1i, nh\u01b0ng c\u0169ng \u0111\u1eebng xem nh\u1eb9. Vi\u1ec7c ghi l\u1ea1i ch\u00ednh x\u00e1c th\u1eddi gian k\u00e9o d\u00e0i c\u1ee7a c\u1ea3m x\u00fac, ph\u1ea1m vi \u1ea3nh h\u01b0\u1edfng c\u1ee7a ch\u00fang v\u00e0 ph\u1ea3n h\u1ed3i t\u1eeb nh\u1eefng ng\u01b0\u1eddi xung quanh s\u1ebd gi\u00fap k\u1ebft qu\u1ea3 b\u00e0i ki\u1ec3m tra ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi t\u00ecnh h\u00ecnh th\u1ef1c t\u1ebf c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap h\u1ec7 th\u1ed1ng \u0111\u01b0a ra nh\u1eefng g\u1ee3i \u00fd ph\u00f9 h\u1ee3p h\u01a1n. H\u00e3y tr\u1ea3 l\u1eddi m\u1ed9t c\u00e1ch trung th\u1ef1c nh\u1ea5t c\u00f3 th\u1ec3 v\u00e0 \u0111\u1eebng ch\u1ec9 \u0111\u00e1nh gi\u00e1 d\u1ef1a tr\u00ean t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n trong ng\u00e0y h\u00f4m \u0111\u00f3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o ph\u1ea3n h\u1ed3i t\u1eeb nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n\n\n<!-- arttao-agce-auto-start code=\"E-1\" unit=\"26\" -->\n\n<div class=\"wp-block-group arttao-agce-auto-block has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<figure class=\"wp-block-image aligncenter size-full is-resized arttao-agce-auto-image\"><img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-27-2026-01_19_46-PM-10.png\" alt=\"E-1 \u53cc\u76f8I\u578b\u969c\u788d\uff1f \u5fc3\u7406\u6d4b\u8bd5\u524d\u8ba4\u77e5\u8003\u8bd5\" style=\"width:72px;height:auto\"\/><\/figure>\n\n\n<div class=\"agce150-wrap\"><div class=\"agce150-note\">Vui l\u00f2ng \u0111\u0103ng nh\u1eadp tr\u01b0\u1edbc \u0111\u1ec3 l\u00e0m b\u00e0i ki\u1ec3m tra nh\u1eadn th\u1ee9c tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra t\u00e2m l\u00fd.<\/div><\/div>\n\n<\/div>\n\n<!-- arttao-agce-auto-end -->","protected":false},"excerpt":{"rendered":"<p>E-1-1 \u53cc\u76f8I\u578b\u969c\u788d\u7684\u57fa\u672c\u5b9a\u4e49 \u53cc\u76f8I\u578b\u969c\u788d\u7684\u6838\u5fc3\u7279\u5f81\uff0c\u662f\u66fe\u7ecf\u51fa\u73b0\u8fc7\u660e\u786e\u7684\u8e81\u72c2\u53d1\u4f5c\u3002\u5b83\u4e0d\u662f\u666e\u901a\u5fc3\u60c5\u597d\uff0c\u4e5f\u4e0d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-28166","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/28166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=28166"}],"version-history":[{"count":7,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/28166\/revisions"}],"predecessor-version":[{"id":29633,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/28166\/revisions\/29633"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=28166"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}