{"id":28168,"date":"2026-06-24T05:27:21","date_gmt":"2026-06-24T05:27:21","guid":{"rendered":"https:\/\/arttao.org\/?page_id=28168"},"modified":"2026-07-14T00:41:12","modified_gmt":"2026-07-14T00:41:12","slug":"e-3-%e7%8e%af%e6%80%a7%e5%bf%83%e5%a2%83%e9%9a%9c%e7%a2%8d%ef%bc%9f","status":"publish","type":"page","link":"https:\/\/arttao.org\/vi\/e-3-%e7%8e%af%e6%80%a7%e5%bf%83%e5%a2%83%e9%9a%9c%e7%a2%8d%ef%bc%9f\/","title":{"rendered":"E-3. R\u1ed1i lo\u1ea1n kh\u00ed s\u1eafc chu k\u1ef3?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">E-3-1 \u0110\u1ecbnh ngh\u0129a c\u01a1 b\u1ea3n v\u1ec1 r\u1ed1i lo\u1ea1n chu k\u1ef3 c\u1ea3m x\u00fac<\/p>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-E-3-1\">\n            <h3>E-3-1. \u0110\u1ecbnh ngh\u0129a c\u01a1 b\u1ea3n v\u1ec1 r\u1ed1i lo\u1ea1n kh\u00ed s\u1eafc chu k\u1ef3<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u73af\u6027\u5fc3\u5883\u969c\u788d\u662f\u4e00\u79cd\u957f\u671f\u3001\u53cd\u590d\u3001\u8f83\u8f7b\u4f46\u6301\u7eed\u5b58\u5728\u7684\u60c5\u7eea\u6ce2\u52a8\u3002\u5b83\u4e0d\u50cf\u53cc\u76f8I\u578b\u90a3\u6837\u6709\u660e\u663e\u8e81\u72c2\uff0c\u4e5f\u4e0d\u50cf\u5178\u578b\u91cd\u5ea6\u6291\u90c1\u90a3\u6837\u603b\u662f\u8fbe\u5230\u4e25\u91cd\u4f4e\u8c37\uff0c\u4f46\u4eba\u4f1a\u5728\u8f7b\u5ea6\u9ad8\u6da8\u548c\u8f7b\u5ea6\u4f4e\u843d\u4e4b\u95f4\u6765\u56de\u53d8\u5316\u3002\u56e0\u4e3a\u6bcf\u4e00\u6b21\u6ce2\u52a8\u770b\u8d77\u6765\u90fd\u4e0d\u7b97\u7279\u522b\u6781\u7aef\uff0c\u6240\u4ee5\u5f88\u5bb9\u6613\u88ab\u8bef\u8ba4\u4e3a\u6027\u683c\u591a\u53d8\u3001\u60c5\u7eea\u654f\u611f\u3001\u72b6\u6001\u4e0d\u7a33\u5b9a\uff0c\u751a\u81f3\u53ea\u662f\u592a\u7d2f\u3002\u53ef\u662f\uff0c\u5982\u679c\u8fd9\u79cd\u8d77\u4f0f\u6301\u7eed\u5f88\u4e45\uff0c\u5f71\u54cd\u7761\u7720\u3001\u6548\u7387\u3001\u4eba\u9645\u5173\u7cfb\u548c\u81ea\u6211\u8bc4\u4ef7\uff0c\u5c31\u503c\u5f97\u8ba4\u771f\u89c2\u5bdf\u3002\u7406\u89e3\u73af\u6027\u5fc3\u5883\u969c\u788d\uff0c\u4e0d\u662f\u4e3a\u4e86\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\uff0c\u800c\u662f\u4e3a\u4e86\u628a\u96f6\u6563\u7684\u60c5\u7eea\u53d8\u5316\u653e\u8fdb\u65f6\u95f4\u7ebf\u91cc\u770b\u3002\u5b83\u63d0\u9192\u6211\u4eec\uff1a\u6709\u4e9b\u957f\u671f\u7684\u5c0f\u6ce2\u52a8\uff0c\u4e5f\u4f1a\u6162\u6162\u6d88\u8017\u751f\u6d3b\u7684\u7a33\u5b9a\u611f\u3002\u628a\u957f\u671f\u5468\u671f\u770b\u6e05\u695a\uff0c\u624d\u66f4\u5bb9\u6613\u7406\u89e3\u81ea\u5df1\u4e3a\u4ec0\u4e48\u603b\u662f\u5ffd\u9ad8\u5ffd\u4f4e\u3002\u771f\u5b9e\u89c2\u5bdf\uff0c\u662f\u8fdb\u5165\u6d4b\u8bd5\u7684\u91cd\u8981\u57fa\u7840\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u771f\u5b9e\u8bb0\u5f55\uff0c\u6bd4\u8868\u73b0\u5f97\u6b63\u5e38\u66f4\u91cd\u8981\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u771f\u5b9e\u8bb0\u5f55\uff0c\u6bd4\u8868\u73b0\u5f97\u6b63\u5e38\u66f4\u91cd\u8981\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>\u0110i\u1ec3m m\u1ea5u ch\u1ed1t c\u1ee7a ch\u1ee9ng r\u1ed1i lo\u1ea1n kh\u00ed s\u1eafc chu k\u1ef3 l\u00e0 chu k\u1ef3 t\u00e2m tr\u1ea1ng nh\u1eb9, k\u00e9o d\u00e0i. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea3i qua nh\u1eefng giai \u0111o\u1ea1n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, suy ngh\u0129 nhi\u1ec1u h\u01a1n v\u00e0 t\u00e2m tr\u1ea1ng ph\u1ea5n ch\u1ea5n, sau \u0111\u00f3 l\u00e0 nh\u1eefng giai \u0111o\u1ea1n t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n, m\u1ec7t m\u1ecfi v\u00e0 t\u1ef1 ti, nh\u01b0ng nh\u1eefng tr\u1ea1ng th\u00e1i n\u00e0y th\u01b0\u1eddng kh\u00f4ng \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 h\u01b0ng c\u1ea3m r\u00f5 r\u1ec7t ho\u1eb7c tr\u1ea7m c\u1ea3m n\u1eb7ng. V\u00ec n\u00f3 t\u01b0\u01a1ng \u0111\u1ed1i nh\u1eb9, n\u00ean n\u00f3 th\u01b0\u1eddng b\u1ecb b\u1ecf qua ho\u1eb7c hi\u1ec3u nh\u1ea7m l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00ednh c\u00e1ch. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, xin h\u00e3y hi\u1ec3u r\u1eb1ng: r\u1ed1i lo\u1ea1n kh\u00ed s\u1eafc chu k\u1ef3 kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng nh\u1ea5t th\u1eddi, m\u00e0 l\u00e0 s\u1ef1 dao \u0111\u1ed9ng dai d\u1eb3ng gi\u1eefa h\u01b0ng ph\u1ea5n v\u00e0 tr\u1ea7m c\u1ea3m k\u00e9o d\u00e0i h\u00e0ng th\u00e1ng ho\u1eb7c th\u1eadm ch\u00ed h\u00e0ng n\u0103m. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 kh\u0103n trong vi\u1ec7c duy tr\u00ec nh\u1ecbp \u0111i\u1ec7u \u1ed5n \u0111\u1ecbnh v\u00e0 g\u00e2y ra s\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c dao \u0111\u1ed9ng. Xin h\u00e3y suy ng\u1eabm xem c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec7n m\u1ed9t m\u00f4 h\u00ecnh chu k\u1ef3 d\u00e0i h\u1ea1n hay kh\u00f4ng, thay v\u00ec \u0111\u00e1nh gi\u00e1 d\u1ef1a tr\u00ean tr\u1ea1ng th\u00e1i c\u1ee7a m\u1ed9t ng\u00e0y duy nh\u1ea5t. Hi\u1ec3u \u0111\u01b0\u1ee3c chu k\u1ef3 d\u00e0i h\u1ea1n s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng hi\u1ec3u t\u1ea1i sao t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n l\u1ea1i d\u1ec5 thay \u0111\u1ed5i nh\u01b0 v\u1eady. Quan s\u00e1t ch\u00e2n th\u1ef1c l\u00e0 n\u1ec1n t\u1ea3ng quan tr\u1ecdng \u0111\u1ec3 l\u00e0m b\u00e0i ki\u1ec3m tra. Xin h\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 dao \u0111\u1ed9ng t\u00e2m tr\u1ea1ng kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ed7i c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn v\u00e0 qu\u1ea3n l\u00fd. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ef1c ti\u1ebfp t\u1eeb chuy\u00ean gia. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. Vi\u1ec7c ghi nh\u1eadn trung th\u1ef1c quan tr\u1ecdng h\u01a1n l\u00e0 h\u00e0nh \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 bi\u1ebfn \u0111\u1ed9ng c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn v\u00e0 quan t\u00e2m. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ef1c ti\u1ebfp t\u1eeb chuy\u00ean gia.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES287.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">R\u1ed1i lo\u1ea1n kh\u00ed s\u1eafc chu k\u1ef3 l\u00e0 m\u1ed9t d\u1ea1ng r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng k\u00e9o d\u00e0i, t\u00e1i ph\u00e1t, nh\u1eb9 nh\u01b0ng dai d\u1eb3ng. Ng\u01b0\u1eddi b\u1ec7nh tr\u1ea3i qua nh\u1eefng dao \u0111\u1ed9ng gi\u1eefa tr\u1ea1ng th\u00e1i h\u01b0ng ph\u1ea5n nh\u1eb9 v\u00e0 tr\u1ea7m c\u1ea3m nh\u1eb9, nh\u01b0ng th\u01b0\u1eddng kh\u00f4ng \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 h\u01b0ng c\u1ea3m \u0111i\u1ec3n h\u00ecnh ho\u1eb7c tr\u1ea7m c\u1ea3m n\u1eb7ng. V\u00ec c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f4ng nghi\u00eam tr\u1ecdng, n\u00f3 th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi c\u00e1c ki\u1ec3u thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng th\u1ea5t th\u01b0\u1eddng, nh\u1ea1y c\u1ea3m ho\u1eb7c b\u1ea5t \u1ed5n \u0111\u1ecbnh. Ph\u1ea7n n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 chu k\u1ef3 t\u00e2m tr\u1ea1ng k\u00e9o d\u00e0i n\u00e0y.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">E-3-2 Bi\u1ec3u hi\u1ec7n trong giai \u0111o\u1ea1n c\u1ea3m x\u00fac d\u00e2ng cao<\/p>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-E-3-2\">\n            <h3>E-3-2. Bi\u1ec3u hi\u1ec7n trong giai \u0111o\u1ea1n c\u1ea3m x\u00fac d\u00e2ng cao<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5728\u73af\u6027\u5fc3\u5883\u969c\u788d\u7684\u60c5\u7eea\u9ad8\u6da8\u671f\uff0c\u4eba\u53ef\u80fd\u611f\u89c9\u7cbe\u529b\u53d8\u597d\uff0c\u505a\u4e8b\u66f4\u79ef\u6781\uff0c\u60f3\u6cd5\u589e\u591a\uff0c\u8bf4\u8bdd\u53d8\u5feb\uff0c\u793e\u4ea4\u6b32\u671b\u53d8\u5f3a\uff0c\u4e5f\u53ef\u80fd\u89c9\u5f97\u81ea\u5df1\u5f88\u6709\u7075\u611f\u3001\u5f88\u6709\u52a8\u529b\u3002\u8fd9\u4e2a\u9636\u6bb5\u4e0d\u4e00\u5b9a\u8ba9\u4eba\u75db\u82e6\uff0c\u751a\u81f3\u4f1a\u88ab\u5f53\u6210\u72b6\u6001\u597d\u3001\u6548\u7387\u9ad8\u3002\u53ef\u662f\uff0c\u5982\u679c\u9ad8\u6da8\u4f34\u968f\u7761\u7720\u51cf\u5c11\u3001\u6025\u8e81\u3001\u4e0d\u8010\u70e6\u3001\u8ba1\u5212\u8fc7\u591a\u3001\u51b2\u52a8\u627f\u8bfa\u3001\u82b1\u94b1\u589e\u52a0\u6216\u51b3\u5b9a\u8fc7\u5feb\uff0c\u5c31\u9700\u8981\u8ba4\u771f\u89c2\u5bdf\u3002\u8f7b\u5ea6\u9ad8\u6da8\u867d\u7136\u4e0d\u4e00\u5b9a\u50cf\u8e81\u72c2\u90a3\u6837\u660e\u663e\u5931\u63a7\uff0c\u4f46\u5b83\u4ecd\u53ef\u80fd\u6253\u4e71\u751f\u6d3b\u8282\u594f\uff0c\u8ba9\u4eba\u627f\u62c5\u8fc7\u591a\u4efb\u52a1\uff0c\u4e4b\u540e\u53c8\u5728\u4f4e\u843d\u671f\u96be\u4ee5\u5b8c\u6210\u3002\u6d4b\u8bd5\u524d\u53ef\u4ee5\u56de\u60f3\uff1a\u6211\u662f\u5426\u6709\u4e00\u6bb5\u65f6\u95f4\u660e\u663e\u6bd4\u5e73\u65f6\u5174\u594b\u3001\u6d3b\u8dc3\u3001\u8bdd\u591a\u3001\u7761\u5f97\u5c11\uff1f\u8fd9\u79cd\u72b6\u6001\u5e26\u6765\u4e86\u52a8\u529b\uff0c\u8fd8\u662f\u4e5f\u5e26\u6765\u4e86\u540e\u679c\uff1f\u6709\u80fd\u91cf\u662f\u597d\u4e8b\uff0c\u4f46\u5931\u53bb\u8282\u594f\u7684\u80fd\u91cf\u4e5f\u53ef\u80fd\u5e26\u6765\u6d88\u8017\u3002\u8bf7\u628a\u52a8\u529b\u548c\u540e\u679c\u4e00\u8d77\u8bb0\u5f55\u4e0b\u6765\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u771f\u5b9e\u8bb0\u5f55\uff0c\u6bd4\u8868\u73b0\u5f97\u6b63\u5e38\u66f4\u91cd\u8981\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u771f\u5b9e\u8bb0\u5f55\uff0c\u6bd4\u8868\u73b0\u5f97\u6b63\u5e38\u66f4\u91cd\u8981\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Giai \u0111o\u1ea1n h\u01b0ng ph\u1ea5n l\u00e0 m\u1ed9t ph\u1ea7n d\u1ec5 b\u1ecb l\u00e3ng m\u1ea1n h\u00f3a c\u1ee7a r\u1ed1i lo\u1ea1n kh\u00ed s\u1eafc chu k\u1ef3. Trong giai \u0111o\u1ea1n n\u00e0y, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng h\u01a1n, ch\u1ee7 \u0111\u1ed9ng h\u01a1n, h\u00f2a \u0111\u1ed3ng h\u01a1n v\u00e0 d\u1ec5 l\u00ean k\u1ebf ho\u1ea1ch h\u01a1n. M\u1eb7c d\u00f9 kh\u00f4ng d\u1eef d\u1ed9i nh\u01b0 ch\u1ee9ng h\u01b0ng c\u1ea3m \u0111i\u1ec3n h\u00ecnh, n\u00f3 v\u1eabn c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 nh\u1ecbp \u0111i\u1ec7u. V\u00ed d\u1ee5, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u1ea3m ng\u1ee7 m\u00e0 kh\u00f4ng nh\u1eadn ra, n\u00f3i nhanh h\u01a1n, l\u1ecbch tr\u00ecnh qu\u00e1 t\u1ea3i, \u0111\u00e1nh gi\u00e1 th\u1ea5p r\u1ee7i ro ho\u1eb7c h\u1ee9a h\u1eb9n qu\u00e1 nhi\u1ec1u v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Tr\u01b0\u1edbc khi ki\u1ec3m tra, xin l\u01b0u \u00fd: h\u01b0ng ph\u1ea5n kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng l\u00e0 tr\u1ea1ng th\u00e1i l\u00e0nh m\u1ea1nh. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 li\u1ec7u n\u00f3 c\u00f3 kh\u00e1c bi\u1ec7t so v\u1edbi b\u00ecnh th\u01b0\u1eddng hay kh\u00f4ng, li\u1ec7u n\u00f3 c\u00f3 k\u00e9o d\u00e0i hay kh\u00f4ng, li\u1ec7u n\u00f3 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n hay kh\u00f4ng, v\u00e0 li\u1ec7u sau \u0111\u00f3 n\u00f3 c\u00f3 d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng hay kh\u00f4ng. Vi\u1ec7c ghi nh\u1eadn c\u00e1c giai \u0111o\u1ea1n h\u01b0ng ph\u1ea5n kh\u00f4ng ph\u1ea3i \u0111\u1ec3 ph\u1ee7 nh\u1eadn n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n, m\u00e0 l\u00e0 \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 k\u1ebft th\u00fac c\u1ee7a chu k\u1ef3 c\u1ea3m x\u00fac. C\u00f3 n\u0103ng l\u01b0\u1ee3ng l\u00e0 t\u1ed1t, nh\u01b0ng n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng theo nh\u1ecbp \u0111i\u1ec7u c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ki\u1ec7t s\u1ee9c. H\u00e3y ghi l\u1ea1i c\u1ea3 \u0111\u1ed9ng l\u1ef1c v\u00e0 h\u1eadu qu\u1ea3. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 r\u00fat ra k\u1ebft lu\u1eadn. S\u1ef1 dao \u0111\u1ed9ng t\u00e2m tr\u1ea1ng kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c quan s\u00e1t v\u00e0 qu\u1ea3n l\u00fd c\u1ea9n th\u1eadn. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng c\u00e0ng g\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh c\u00e0ng t\u1ed1t. N\u1ebfu nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ef1c ti\u1ebfp t\u1eeb chuy\u00ean gia. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch t\u1ef1 tin h\u01a1n. Vi\u1ec7c ghi nh\u1eadn ch\u00e2n th\u1ef1c quan tr\u1ecdng h\u01a1n l\u00e0 h\u00e0nh \u0111\u1ed9ng m\u1ed9t c\u00e1ch b\u00ecnh th\u01b0\u1eddng. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 bi\u1ebfn \u0111\u1ed9ng c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn v\u00e0 nu\u00f4i d\u01b0\u1ee1ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ef1c ti\u1ebfp t\u1eeb chuy\u00ean gia. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch t\u1ef1 tin h\u01a1n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES288.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Khi c\u1ea3m th\u1ea5y h\u01b0ng ph\u1ea5n, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m s\u1ef1 gia t\u0103ng n\u0103ng l\u01b0\u1ee3ng, nhi\u1ec1u \u00fd t\u01b0\u1edfng h\u01a1n, n\u00f3i nhanh h\u01a1n, h\u00e0nh \u0111\u1ed9ng ch\u1ee7 \u0111\u1ed9ng h\u01a1n, v\u00e0 th\u1eadm ch\u00ed l\u00e0 c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c truy\u1ec1n c\u1ea3m h\u1ee9ng v\u00e0 \u0111\u1ed9ng l\u1ef1c. Tuy nhi\u00ean, tr\u1ea1ng th\u00e1i n\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u0111i k\u00e8m v\u1edbi s\u1ef1 c\u00e1u k\u1ec9nh, thi\u1ebfu ng\u1ee7, l\u1eadp k\u1ebf ho\u1ea1ch qu\u00e1 m\u1ee9c, cam k\u1ebft b\u1ed1c \u0111\u1ed3ng ho\u1eb7c quy\u1ebft \u0111\u1ecbnh v\u1ed9i v\u00e0ng. B\u00e0i vi\u1ebft n\u00e0y gi\u00fap b\u1ea1n nh\u1eadn ra r\u1eb1ng s\u1ef1 h\u01b0ng ph\u1ea5n nh\u1eb9 kh\u00f4ng nh\u1ea5t thi\u1ebft \u0111\u1ed3ng ngh\u0129a v\u1edbi s\u1ef1 ph\u1ea5n kh\u00edch l\u00e0nh m\u1ea1nh; thay v\u00e0o \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i quan s\u00e1t nh\u1ecbp \u0111i\u1ec7u v\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a n\u00f3.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">E-3-3 Bi\u1ec3u hi\u1ec7n c\u1ee7a t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n<\/p>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-E-3-3\">\n            <h3>E-3-3. Bi\u1ec3u hi\u1ec7n c\u1ee7a giai \u0111o\u1ea1n t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5728\u60c5\u7eea\u4f4e\u843d\u671f\uff0c\u4eba\u53ef\u80fd\u611f\u5230\u75b2\u60eb\u3001\u5174\u8da3\u4e0b\u964d\u3001\u81ea\u6211\u6000\u7591\u3001\u884c\u52a8\u53d8\u6162\uff0c\u5bf9\u672a\u6765\u7f3a\u5c11\u4fe1\u5fc3\uff0c\u4e5f\u53ef\u80fd\u89c9\u5f97\u81ea\u5df1\u6ca1\u6709\u4ef7\u503c\u3001\u505a\u4ec0\u4e48\u90fd\u63d0\u4e0d\u8d77\u52b2\u3002\u73af\u6027\u5fc3\u5883\u969c\u788d\u4e2d\u7684\u4f4e\u843d\u901a\u5e38\u672a\u5fc5\u8fbe\u5230\u91cd\u5ea6\u6291\u90c1\u7684\u7a0b\u5ea6\uff0c\u6240\u4ee5\u5f88\u591a\u4eba\u4f1a\u89c9\u5f97\u53ea\u662f\u81ea\u5df1\u61d2\u3001\u6ca1\u6bc5\u529b\u3001\u72b6\u6001\u5dee\u3002\u53ef\u662f\uff0c\u5982\u679c\u8fd9\u6837\u7684\u4f4e\u8c37\u53cd\u590d\u51fa\u73b0\uff0c\u5e76\u4e14\u548c\u4e4b\u524d\u7684\u9ad8\u6da8\u671f\u4ea4\u66ff\uff0c\u5c31\u4e0d\u80fd\u53ea\u7528\u666e\u901a\u75b2\u60eb\u6765\u89e3\u91ca\u3002\u4f4e\u843d\u671f\u5e38\u8ba9\u4eba\u56de\u5934\u6000\u7591\u9ad8\u6da8\u671f\u7684\u8ba1\u5212\uff0c\u89c9\u5f97\u81ea\u5df1\u603b\u662f\u4e09\u5206\u949f\u70ed\u5ea6\uff0c\u8fdb\u800c\u9677\u5165\u81ea\u8d23\u3002\u6d4b\u8bd5\u524d\u8bf7\u56de\u987e\uff1a\u6211\u7684\u4f4e\u843d\u662f\u5426\u53cd\u590d\u51fa\u73b0\uff1f\u662f\u5426\u5f71\u54cd\u751f\u6d3b\u70ed\u60c5\u3001\u5de5\u4f5c\u6548\u7387\u3001\u793e\u4ea4\u610f\u613f\u548c\u81ea\u6211\u8bc4\u4ef7\uff1f\u8fd9\u4e9b\u201c\u5c0f\u4f4e\u8c37\u201d\u5982\u679c\u957f\u671f\u5b58\u5728\uff0c\u4e5f\u4f1a\u6d88\u8017\u4eba\u7684\u7a33\u5b9a\u611f\u3002\u8bf7\u4e0d\u8981\u53ea\u5728\u4f4e\u8c37\u91cc\u8d23\u602a\u81ea\u5df1\u3002\u628a\u4f4e\u843d\u653e\u8fdb\u5468\u671f\u91cc\u89c2\u5bdf\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u5b8c\u6574\u5730\u7406\u89e3\u60c5\u7eea\u53d8\u5316\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u771f\u5b9e\u8bb0\u5f55\uff0c\u6bd4\u8868\u73b0\u5f97\u6b63\u5e38\u66f4\u91cd\u8981\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u771f\u5b9e\u8bb0\u5f55\uff0c\u6bd4\u8868\u73b0\u5f97\u6b63\u5e38\u66f4\u91cd\u8981\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Trong nh\u1eefng giai \u0111o\u1ea1n t\u00e2m tr\u1ea1ng xu\u1ed1ng d\u1ed1c, c\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng bao g\u1ed3m gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng, gi\u1ea3m h\u1ee9ng th\u00fa, h\u00e0nh \u0111\u1ed9ng ch\u1eadm ch\u1ea1p, thi\u1ebfu t\u1ef1 tin v\u00e0 c\u00f3 xu h\u01b0\u1edbng t\u1ef1 tr\u00e1ch m\u00ecnh. S\u1ef1 thay \u0111\u1ed5i v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 kh\u1ea9u v\u1ecb c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra. V\u00ec m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a nh\u1eefng tr\u1ea1ng th\u00e1i t\u00e2m tr\u1ea1ng xu\u1ed1ng d\u1ed1c n\u00e0y \u0111\u00f4i khi kh\u00e1 nh\u1eb9, n\u00ean nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng xem nh\u1eb9 ch\u00fang, cho r\u1eb1ng \u0111\u00f3 ch\u1ec9 l\u00e0 do m\u1ec7t m\u1ecfi g\u1ea7n \u0111\u00e2y ho\u1eb7c thi\u1ebfu n\u1ed7 l\u1ef1c. Tuy nhi\u00ean, n\u1ebfu nh\u1eefng tr\u1ea1ng th\u00e1i t\u00e2m tr\u1ea1ng xu\u1ed1ng d\u1ed1c n\u00e0y xen k\u1ebd v\u1edbi nh\u1eefng giai \u0111o\u1ea1n h\u01b0ng ph\u1ea5n nh\u1eb9 v\u00e0 li\u00ean t\u1ee5c l\u00e0m gi\u00e1n \u0111o\u1ea1n sinh ho\u1ea1t h\u00e0ng ng\u00e0y, th\u00ec ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m nghi\u00eam t\u00fac. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra n\u00e0y, h\u00e3y t\u1ef1 h\u1ecfi: T\u00f4i c\u00f3 th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi \u0111\u1ed9t ng\u1ed9t sau m\u1ed9t kho\u1ea3ng th\u1eddi gian tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c kh\u00f4ng? T\u00f4i c\u00f3 th\u01b0\u1eddng xuy\u00ean nghi ng\u1edd b\u1ea3n th\u00e2n trong nh\u1eefng giai \u0111o\u1ea1n t\u00e2m tr\u1ea1ng xu\u1ed1ng d\u1ed1c kh\u00f4ng? T\u00f4i c\u00f3 tr\u00e1nh giao ti\u1ebfp x\u00e3 h\u1ed9i, tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c ho\u1eb7c t\u1eeb b\u1ecf k\u1ebf ho\u1ea1ch v\u00ec t\u00e2m tr\u1ea1ng xu\u1ed1ng d\u1ed1c kh\u00f4ng? T\u00e2m tr\u1ea1ng xu\u1ed1ng d\u1ed1c kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ea5t b\u1ea1i, m\u00e0 ch\u1ec9 l\u00e0 m\u1ed9t giai \u0111o\u1ea1n \u0111i xu\u1ed1ng trong chu k\u1ef3 c\u1ea3m x\u00fac. Hi\u1ec3u \u0111\u01b0\u1ee3c ch\u00fang gi\u00fap gi\u1ea3m b\u1edbt s\u1ef1 t\u1ef1 hi\u1ec3u l\u1ea7m. Xin \u0111\u1eebng ch\u1ec9 t\u1ef1 tr\u00e1ch m\u00ecnh trong nh\u1eefng giai \u0111o\u1ea1n t\u00e2m tr\u1ea1ng xu\u1ed1ng d\u1ed1c. Quan s\u00e1t t\u00e2m tr\u1ea1ng xu\u1ed1ng d\u1ed1c trong b\u1ed1i c\u1ea3nh chu k\u1ef3 c\u1ea3m x\u00fac r\u1ed9ng h\u01a1n s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 nh\u1eefng thay \u0111\u1ed5i c\u1ea3m x\u00fac. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t k\u1ebft lu\u1eadn b\u1ea1n \u0111\u01b0a ra. S\u1ef1 dao \u0111\u1ed9ng t\u00e2m tr\u1ea1ng kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn v\u00e0 qu\u1ea3n l\u00fd. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. Vi\u1ec7c ghi ch\u00e9p trung th\u1ef1c quan tr\u1ecdng h\u01a1n l\u00e0 h\u00e0nh \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 bi\u1ebfn \u0111\u1ed9ng c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn v\u00e0 quan t\u00e2m. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES289.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Khi c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m s\u1ef1 m\u1ec7t m\u1ecfi, gi\u1ea3m h\u1ee9ng th\u00fa, thi\u1ebfu t\u1ef1 tin, h\u00e0nh \u0111\u1ed9ng ch\u1eadm ch\u1ea1p v\u00e0 thi\u1ebfu t\u1ef1 tin v\u00e0o t\u01b0\u01a1ng lai, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 tr\u1ea7m c\u1ea3m n\u1eb7ng. V\u00ec t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 t\u01b0\u01a1ng \u0111\u1ed1i nh\u1eb9, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y r\u1eb1ng h\u1ecd ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 ch\u01b0a c\u1ed1 g\u1eafng \u0111\u1ee7. Chuy\u00ean m\u1ee5c n\u00e0y gi\u00fap b\u1ea1n nh\u1eadn ra nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c t\u00e1i di\u1ec5n n\u00e0y v\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng l\u00e2u d\u00e0i c\u1ee7a ch\u00fang \u0111\u1ebfn s\u1ef1 nhi\u1ec7t t\u00ecnh v\u1edbi cu\u1ed9c s\u1ed1ng v\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">E-3-4 T\u1ea1i sao r\u1ed1i lo\u1ea1n kh\u00ed s\u1eafc chu k\u1ef3 l\u1ea1i d\u1ec5 b\u1ecb b\u1ecf qua?<\/p>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-E-3-4\">\n            <h3>E-3-4. T\u1ea1i sao ch\u1ee9ng r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac chu k\u1ef3 th\u01b0\u1eddng d\u1ec5 b\u1ecb b\u1ecf qua?<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u73af\u6027\u5fc3\u5883\u969c\u788d\u5bb9\u6613\u88ab\u5ffd\u89c6\uff0c\u662f\u56e0\u4e3a\u5b83\u7684\u60c5\u7eea\u53d8\u5316\u5e38\u5e38\u4e0d\u591f\u6781\u7aef\u3002\u9ad8\u6da8\u671f\u4e0d\u50cf\u660e\u663e\u8e81\u72c2\uff0c\u4f4e\u843d\u671f\u4e5f\u672a\u5fc5\u8fbe\u5230\u91cd\u5ea6\u6291\u90c1\uff0c\u5f88\u591a\u4eba\u56e0\u6b64\u89c9\u5f97\u81ea\u5df1\u53ea\u662f\u6027\u683c\u8d77\u4f0f\u3001\u654f\u611f\u3001\u591a\u53d8\uff0c\u6216\u8005\u6297\u538b\u80fd\u529b\u5dee\u3002\u8eab\u8fb9\u4eba\u4e5f\u53ef\u80fd\u8bf4\uff0c\u4f60\u5c31\u662f\u4e00\u9635\u4e00\u9635\u7684\uff0c\u8fc7\u51e0\u5929\u5c31\u597d\u4e86\u3002\u53ef\u662f\uff0c\u5f53\u8fd9\u79cd\u6a21\u5f0f\u6301\u7eed\u6570\u6708\u751a\u81f3\u591a\u5e74\uff0c\u53cd\u590d\u5f71\u54cd\u7761\u7720\u3001\u6548\u7387\u3001\u5173\u7cfb\u548c\u81ea\u6211\u8bc4\u4ef7\u65f6\uff0c\u5b83\u5c31\u4e0d\u53ea\u662f\u666e\u901a\u5fc3\u60c5\u53d8\u5316\u3002\u66f4\u96be\u7684\u662f\uff0c\u4eba\u53ef\u80fd\u5df2\u7ecf\u4e60\u60ef\u4e86\u8fd9\u79cd\u5ffd\u9ad8\u5ffd\u4f4e\uff0c\u628a\u4e0d\u7a33\u5b9a\u5f53\u6210\u81ea\u5df1\u672c\u6765\u7684\u6837\u5b50\u3002\u6d4b\u8bd5\u524d\u8bf7\u4e0d\u8981\u56e0\u4e3a\u75c7\u72b6\u4e0d\u591f\u5267\u70c8\u5c31\u5ffd\u7565\u5b83\u3002\u73af\u6027\u5fc3\u5883\u969c\u788d\u7684\u5173\u952e\u4e0d\u5728\u4e00\u6b21\u6ce2\u52a8\u6709\u591a\u4e25\u91cd\uff0c\u800c\u5728\u957f\u671f\u53cd\u590d\u7684\u8282\u594f\u3002\u88ab\u5ffd\u89c6\uff0c\u4e0d\u4ee3\u8868\u5b83\u6ca1\u6709\u5f71\u54cd\u3002\u957f\u671f\u7684\u5c0f\u6ce2\u52a8\uff0c\u4e5f\u53ef\u80fd\u4e00\u70b9\u70b9\u6539\u53d8\u751f\u6d3b\u8d28\u91cf\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u771f\u5b9e\u8bb0\u5f55\uff0c\u6bd4\u8868\u73b0\u5f97\u6b63\u5e38\u66f4\u91cd\u8981\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u771f\u5b9e\u8bb0\u5f55\uff0c\u6bd4\u8868\u73b0\u5f97\u6b63\u5e38\u66f4\u91cd\u8981\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>R\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo chu k\u1ef3 r\u1ea5t d\u1ec5 b\u1ecb b\u1ecf qua v\u00ec n\u00f3 th\u01b0\u1eddng b\u1ecb che gi\u1ea5u sau nh\u1eefng c\u00e2u n\u00f3i nh\u01b0 &quot;kh\u00f4ng sao \u0111\u00e2u&quot;, &quot;kh\u00f4ng nghi\u00eam tr\u1ecdng l\u1eafm \u0111\u00e2u&quot;, ho\u1eb7c &quot;t\u00f4i v\u1ed1n d\u0129 l\u00e0 nh\u01b0 v\u1eady&quot;. M\u1ed7i l\u1ea7n thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng ri\u00eang l\u1ebb c\u00f3 th\u1ec3 kh\u00f4ng d\u1eef d\u1ed9i, nh\u01b0ng theo th\u1eddi gian, ch\u00fang c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 thi\u1ebfu \u1ed5n \u0111\u1ecbnh trong cu\u1ed9c s\u1ed1ng. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u00e0n \u0111\u1ea7y k\u1ebf ho\u1ea1ch khi h\u01b0ng ph\u1ea5n v\u00e0 thu m\u00ecnh, ph\u1ee7 nh\u1eadn khi tr\u1ea7m c\u1ea3m; ng\u01b0\u1eddi kh\u00e1c th\u1ea5y s\u1ef1 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng, nh\u01b0ng ng\u01b0\u1eddi \u0111\u00f3 l\u1ea1i tr\u1ea3i qua s\u1ef1 m\u1ea5t ki\u1ec3m so\u00e1t l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: S\u1ef1 dao \u0111\u1ed9ng n\u00e0y \u0111\u00e3 k\u00e9o d\u00e0i bao l\u00e2u r\u1ed3i? T\u00f4i c\u00f3 th\u01b0\u1eddng xuy\u00ean tr\u1ea3i qua nh\u1eefng \u0111\u1ec9nh v\u00e0 \u0111\u00e1y nh\u1ecf kh\u00f4ng? T\u00f4i c\u00f3 kh\u00f4ng ghi ch\u00e9p chi ti\u1ebft v\u00ec ngh\u0129 r\u1eb1ng n\u00f3 kh\u00f4ng \u0111\u1ee7 nghi\u00eam tr\u1ecdng kh\u00f4ng? H\u00e3y t\u1eadp trung v\u00e0o c\u00e1c xu h\u01b0\u1edbng d\u00e0i h\u1ea1n h\u01a1n l\u00e0 nh\u1eefng l\u1ea7n thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng ri\u00eang l\u1ebb. Ch\u1ec9 khi nh\u00ecn th\u1ea5y chu k\u1ef3, b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u nh\u1eefng ph\u00e1n \u0111o\u00e1n sai l\u1ea7m. B\u1ecb b\u1ecf qua kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 n\u00f3 kh\u00f4ng c\u00f3 t\u00e1c \u0111\u1ed9ng. Nh\u1eefng dao \u0111\u1ed9ng nh\u1ecf k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n l\u00e0m thay \u0111\u1ed5i ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn. Thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c quan s\u00e1t v\u00e0 qu\u1ea3n l\u00fd c\u1ea9n th\u1eadn. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; H\u00e3y c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ef1c ti\u1ebfp t\u1eeb chuy\u00ean gia. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. Vi\u1ec7c ghi ch\u00e9p ch\u00ednh x\u00e1c quan tr\u1ecdng h\u01a1n vi\u1ec7c t\u1ecf ra b\u00ecnh th\u01b0\u1eddng. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 bi\u1ebfn \u0111\u1ed9ng c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn v\u00e0 quan t\u00e2m. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ef1c ti\u1ebfp t\u1eeb chuy\u00ean gia. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. Vi\u1ec7c ghi ch\u00e9p trung th\u1ef1c quan tr\u1ecdng h\u01a1n vi\u1ec7c t\u1ecf ra b\u00ecnh th\u01b0\u1eddng.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES290.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">R\u1ed1i lo\u1ea1n kh\u00ed s\u1eafc theo chu k\u1ef3 th\u01b0\u1eddng d\u1ec5 b\u1ecb b\u1ecf qua v\u00ec nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng th\u01b0\u1eddng kh\u00f4ng qu\u00e1 d\u1eef d\u1ed9i, nh\u01b0ng l\u1ea1i t\u00e1i di\u1ec5n trong th\u1eddi gian d\u00e0i. Ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 ngh\u0129 b\u1ea1n ch\u1ec9 l\u00e0 ng\u01b0\u1eddi d\u1ec5 x\u00fac \u0111\u1ed9ng, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 quen v\u1edbi nh\u1eefng bi\u1ebfn \u0111\u1ed9ng n\u00e0y, cho r\u1eb1ng \u0111\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n t\u00ednh c\u00e1ch c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n li\u00ean t\u1ee5c dao \u0111\u1ed9ng gi\u1eefa tr\u1ea1ng th\u00e1i h\u01b0ng ph\u1ea5n v\u00e0 tr\u1ea7m c\u1ea3m trong nhi\u1ec1u n\u0103m, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, c\u00e1c m\u1ed1i quan h\u1ec7, hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c v\u00e0 c\u1ea3m gi\u00e1c \u1ed5n \u0111\u1ecbnh c\u1ee7a b\u1ea1n, th\u00ec c\u1ea7n ph\u1ea3i theo d\u00f5i nghi\u00eam t\u00fac. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 nh\u1eefng bi\u1ebfn \u0111\u1ed9ng r\u1ea3i r\u00e1c trong m\u1ed9t chu k\u1ef3.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">E-3-5 T\u00e1c \u0111\u1ed9ng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7<\/p>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-E-3-5\">\n            <h3>E-3-5. T\u00e1c \u0111\u1ed9ng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u73af\u6027\u5fc3\u5883\u969c\u788d\u53ef\u80fd\u8ba9\u751f\u6d3b\u8282\u594f\u53d8\u5f97\u4e0d\u7a33\u5b9a\u3002\u60c5\u7eea\u504f\u9ad8\u65f6\uff0c\u4eba\u4f1a\u8ba1\u5212\u5f88\u591a\uff0c\u4fe1\u5fc3\u5f88\u5f3a\uff0c\u89c9\u5f97\u81ea\u5df1\u53ef\u4ee5\u5b8c\u6210\u8bb8\u591a\u4e8b\u60c5\uff1b\u60c5\u7eea\u504f\u4f4e\u65f6\uff0c\u53c8\u4f1a\u9000\u7f29\u3001\u75b2\u60eb\u3001\u6000\u7591\u81ea\u5df1\uff0c\u751a\u81f3\u5bf9\u4e4b\u524d\u7684\u8ba1\u5212\u611f\u5230\u538b\u529b\u3002\u8fd9\u6837\u7684\u53cd\u590d\uff0c\u4f1a\u5f71\u54cd\u5de5\u4f5c\u3001\u5b66\u4e60\u3001\u91d1\u94b1\u5b89\u6392\u3001\u4eb2\u5bc6\u5173\u7cfb\u548c\u81ea\u6211\u7ba1\u7406\u3002\u5173\u7cfb\u4e2d\uff0c\u8eab\u8fb9\u4eba\u53ef\u80fd\u89c9\u5f97\u4f60\u5ffd\u51b7\u5ffd\u70ed\u3001\u96be\u4ee5\u9884\u6d4b\uff1b\u4f60\u81ea\u5df1\u4e5f\u53ef\u80fd\u5728\u671f\u5f85\u3001\u5931\u843d\u548c\u81ea\u8d23\u4e4b\u95f4\u6765\u56de\u6446\u52a8\u3002\u73af\u6027\u5fc3\u5883\u969c\u788d\u6700\u6d88\u8017\u4eba\u7684\u5730\u65b9\uff0c\u4e0d\u4e00\u5b9a\u662f\u67d0\u4e00\u6b21\u60c5\u7eea\u7206\u53d1\uff0c\u800c\u662f\u957f\u671f\u4e0d\u80fd\u7a33\u5b9a\u5730\u76f8\u4fe1\u81ea\u5df1\u3002\u7406\u89e3\u8fd9\u4e9b\u5f71\u54cd\uff0c\u662f\u4e3a\u4e86\u628a\u60c5\u7eea\u6ce2\u52a8\u548c\u73b0\u5b9e\u751f\u6d3b\u8fde\u63a5\u8d77\u6765\u770b\uff0c\u800c\u4e0d\u53ea\u662f\u95ee\u4eca\u5929\u5fc3\u60c5\u597d\u4e0d\u597d\u3002\u60c5\u7eea\u4e0d\u662f\u53ea\u53d1\u751f\u5728\u5fc3\u91cc\uff0c\u5b83\u4f1a\u8fdb\u5165\u51b3\u5b9a\u3001\u5173\u7cfb\u548c\u751f\u6d3b\u8282\u594f\u3002\u8bf7\u628a\u8fd9\u4e9b\u73b0\u5b9e\u5f71\u54cd\u4e00\u8d77\u5199\u4e0b\u6765\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u771f\u5b9e\u8bb0\u5f55\uff0c\u6bd4\u8868\u73b0\u5f97\u6b63\u5e38\u66f4\u91cd\u8981\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u771f\u5b9e\u8bb0\u5f55\uff0c\u6bd4\u8868\u73b0\u5f97\u6b63\u5e38\u66f4\u91cd\u8981\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>T\u00e1c \u0111\u1ed9ng c\u1ee7a r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng theo chu k\u1ef3 l\u00ean cu\u1ed9c s\u1ed1ng v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng nh\u1eefng nh\u1ecbp \u0111i\u1ec7u dao \u0111\u1ed9ng. Nh\u1eefng giai \u0111o\u1ea1n h\u01b0ng ph\u1ea5n c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao h\u01a1n, t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i t\u1ed1t h\u01a1n v\u00e0 nhi\u1ec1u k\u1ebf ho\u1ea1ch h\u01a1n; nh\u1eefng giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 tr\u00ec ho\u00e3n, thu m\u00ecnh v\u00e0 m\u1ea5t t\u1ef1 tin. Theo th\u1eddi gian, c\u00f4ng vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp c\u00f3 th\u1ec3 tr\u1edf n\u00ean kh\u00f4ng \u1ed5n \u0111\u1ecbnh, v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ea5t \u1ed5n v\u00e0 kh\u00f3 ti\u1ebfp c\u1eadn. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y suy ng\u1eabm: T\u00f4i c\u00f3 th\u01b0\u1eddng h\u1ee9a h\u1eb9n qu\u00e1 nhi\u1ec1u khi t\u00e2m tr\u1ea1ng t\u1ed1t, r\u1ed3i l\u1ea1i kh\u00f4ng ho\u00e0n th\u00e0nh khi t\u00e2m tr\u1ea1ng x\u1ea5u kh\u00f4ng? Nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng c\u1ee7a t\u00f4i c\u00f3 l\u00e0m nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ed1i r\u1ed1i kh\u00f4ng? T\u00f4i c\u00f3 li\u00ean t\u1ee5c dao \u0111\u1ed9ng gi\u1eefa &quot;T\u00f4i c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c&quot; v\u00e0 &quot;T\u00f4i kh\u00f4ng th\u1ec3 l\u00e0m g\u00ec c\u1ea3&quot; kh\u00f4ng? Nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u1ea5y \u0111\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng c\u1ee7a chu k\u1ef3 t\u00e2m tr\u1ea1ng l\u00ean kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u00ecnh. Vi\u1ec7c ghi l\u1ea1i ph\u1ea1m vi t\u00e1c \u0111\u1ed9ng c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n l\u00e0 ch\u1ec9 ghi l\u1ea1i t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n. C\u1ea3m x\u00fac kh\u00f4ng ch\u1ec9 x\u1ea3y ra b\u00ean trong; ch\u00fang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c quy\u1ebft \u0111\u1ecbnh, m\u1ed1i quan h\u1ec7 v\u00e0 nh\u1ecbp \u0111i\u1ec7u cu\u1ed9c s\u1ed1ng. H\u00e3y vi\u1ebft ra nh\u1eefng t\u00e1c \u0111\u1ed9ng th\u1ef1c t\u1ebf n\u00e0y. H\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn. S\u1ef1 dao \u0111\u1ed9ng t\u00e2m tr\u1ea1ng kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn v\u00e0 qu\u1ea3n l\u00fd. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ef1c ti\u1ebfp t\u1eeb chuy\u00ean gia. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. Vi\u1ec7c ghi nh\u1eadn trung th\u1ef1c quan tr\u1ecdng h\u01a1n l\u00e0 h\u00e0nh \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 bi\u1ebfn \u0111\u1ed9ng c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn v\u00e0 quan t\u00e2m. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ef1c ti\u1ebfp t\u1eeb chuy\u00ean gia.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES291.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">R\u1ed1i lo\u1ea1n kh\u00ed s\u1eafc chu k\u1ef3 c\u00f3 th\u1ec3 l\u00e0m x\u00e1o tr\u1ed9n sinh ho\u1ea1t h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. Khi t\u00e2m tr\u1ea1ng t\u1ed1t, b\u1ea1n c\u00f3 th\u1ec3 tr\u00e0n \u0111\u1ea7y k\u1ebf ho\u1ea1ch v\u00e0 r\u1ea5t t\u1ef1 tin; khi t\u00e2m tr\u1ea1ng x\u1ea5u, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y thu m\u00ecnh, m\u1ec7t m\u1ecfi v\u00e0 nghi ng\u1edd b\u1ea3n th\u00e2n. Trong c\u00e1c m\u1ed1i quan h\u1ec7, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean kh\u00f3 \u0111o\u00e1n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh, trong khi b\u1ea1n li\u00ean t\u1ee5c tr\u1ea3i qua c\u1ea3m gi\u00e1c mong \u0111\u1ee3i, th\u1ea5t v\u1ecdng v\u00e0 t\u1ef1 tr\u00e1ch m\u00ecnh. B\u00e0i vi\u1ebft n\u00e0y gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp, c\u00e1c m\u1ed1i quan h\u1ec7 th\u00e2n m\u1eadt v\u00e0 kh\u1ea3 n\u0103ng t\u1ef1 qu\u1ea3n l\u00fd b\u1ea3n th\u00e2n.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">E-3-6 H\u1ed7 tr\u1ee3 v\u00e0 H\u01b0\u1edbng \u0111i\u1ec1u ch\u1ec9nh<\/p>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-E-3-6\">\n            <h3>E-3-6. H\u1ed7 tr\u1ee3 v\u00e0 H\u01b0\u1edbng \u0111i\u1ec1u ch\u1ec9nh<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u73af\u6027\u5fc3\u5883\u969c\u788d\u9700\u8981\u7a33\u5b9a\u89c2\u5bdf\u548c\u957f\u671f\u8c03\u8282\u3002\u56e0\u4e3a\u5b83\u7684\u6ce2\u52a8\u53ef\u80fd\u4e0d\u591f\u5267\u70c8\uff0c\u5f88\u591a\u4eba\u4f1a\u62d6\u5f88\u4e45\u624d\u610f\u8bc6\u5230\u9700\u8981\u5e2e\u52a9\u3002\u8c03\u8282\u7684\u7b2c\u4e00\u6b65\uff0c\u662f\u8bb0\u5f55\u60c5\u7eea\u5468\u671f\uff0c\u5305\u62ec\u7761\u7720\u3001\u7cbe\u529b\u3001\u6d3b\u52a8\u91cf\u3001\u793e\u4ea4\u3001\u51b2\u52a8\u51b3\u5b9a\u548c\u4f4e\u843d\u65f6\u95f4\u3002\u89c4\u5f8b\u7761\u7720\u5f88\u91cd\u8981\uff0c\u56e0\u4e3a\u7761\u7720\u53d8\u5316\u5e38\u5e38\u4f1a\u63a8\u52a8\u60c5\u7eea\u8d77\u4f0f\u3002\u51cf\u5c11\u8fc7\u5ea6\u523a\u6fc0\uff0c\u4fdd\u6301\u7a33\u5b9a\u4f5c\u606f\uff0c\u907f\u514d\u5728\u9ad8\u6da8\u671f\u505a\u91cd\u5927\u51b3\u5b9a\uff0c\u4e5f\u80fd\u51cf\u5c11\u540e\u7eed\u538b\u529b\u3002\u5fc3\u7406\u54a8\u8be2\u53ef\u4ee5\u5e2e\u52a9\u4f60\u8ba4\u8bc6\u60c5\u7eea\u6a21\u5f0f\uff0c\u5904\u7406\u4f4e\u8c37\u4e2d\u7684\u81ea\u8d23\u548c\u5173\u7cfb\u4e2d\u7684\u4e0d\u7a33\u5b9a\u3002\u5fc5\u8981\u65f6\uff0c\u4e5f\u53ef\u4ee5\u5bfb\u6c42\u4e13\u4e1a\u8bc4\u4f30\uff0c\u5224\u65ad\u662f\u5426\u5c5e\u4e8e\u53cc\u76f8\u8c31\u7cfb\u76f8\u5173\u95ee\u9898\u3002\u8c03\u8282\u4e0d\u662f\u538b\u4f4f\u60c5\u7eea\uff0c\u800c\u662f\u5efa\u7acb\u66f4\u7a33\u5b9a\u7684\u8282\u594f\uff0c\u8ba9\u81ea\u5df1\u4e0d\u518d\u5b8c\u5168\u88ab\u9ad8\u4f4e\u8d77\u4f0f\u7275\u7740\u8d70\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u4e0b\u5b50\u6d88\u9664\u6240\u6709\u6ce2\u52a8\u3002\u5148\u5efa\u7acb\u8bb0\u5f55\u548c\u8282\u594f\uff0c\u5c31\u662f\u5f88\u91cd\u8981\u7684\u5f00\u59cb\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u771f\u5b9e\u8bb0\u5f55\uff0c\u6bd4\u8868\u73b0\u5f97\u6b63\u5e38\u66f4\u91cd\u8981\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u771f\u5b9e\u8bb0\u5f55\uff0c\u6bd4\u8868\u73b0\u5f97\u6b63\u5e38\u66f4\u91cd\u8981\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>H\u1ed7 tr\u1ee3 v\u00e0 qu\u1ea3n l\u00fd r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng theo chu k\u1ef3 \u0111\u00f2i h\u1ecfi ph\u1ea3i b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c \u1ed5n \u0111\u1ecbnh nh\u1ecbp \u0111i\u1ec7u c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 ghi l\u1ea1i t\u00e2m tr\u1ea1ng, gi\u1ea5c ng\u1ee7, n\u0103ng l\u01b0\u1ee3ng, m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng v\u00e0 c\u00e1c s\u1ef1 ki\u1ec7n quan tr\u1ecdng h\u00e0ng ng\u00e0y \u0111\u1ec3 d\u1ea7n d\u1ea7n x\u00e1c \u0111\u1ecbnh b\u1ea5t k\u1ef3 chu k\u1ef3 n\u00e0o. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, gi\u1ea3m th\u1ee9c khuya v\u00e0 ki\u1ec3m so\u00e1t t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i v\u00e0 k\u00edch th\u00edch qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u1ea3m x\u00fac tr\u1edf n\u00ean qu\u00e1 cao. Trong nh\u1eefng giai \u0111o\u1ea1n t\u00e2m tr\u1ea1ng xu\u1ed1ng d\u1ed1c, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 gi\u1ea3m t\u1ef1 tr\u00e1ch m\u00ecnh, duy tr\u00ec c\u1ea5u tr\u00fac cu\u1ed9c s\u1ed1ng c\u01a1 b\u1ea3n v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3. Tr\u01b0\u1edbc khi ki\u1ec3m tra, h\u00e3y c\u00e2n nh\u1eafc: T\u00f4i c\u00f3 s\u1eb5n s\u00e0ng li\u00ean t\u1ee5c ghi l\u1ea1i tr\u1ea1ng th\u00e1i c\u1ee7a m\u00ecnh kh\u00f4ng? T\u00f4i c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng khi t\u00e2m tr\u1ea1ng t\u1ed1t v\u00e0 tr\u00e1nh ho\u00e0n to\u00e0n ph\u1ee7 nh\u1eadn b\u1ea3n th\u00e2n khi t\u00e2m tr\u1ea1ng xu\u1ed1ng d\u1ed1c kh\u00f4ng? \u0110\u00e1nh gi\u00e1 chuy\u00ean m\u00f4n v\u00e0 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd c\u0169ng r\u1ea5t quan tr\u1ecdng v\u00ec ch\u00fang c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00e2n bi\u1ec7t gi\u1eefa nh\u1eefng bi\u1ebfn \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng, r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng theo chu k\u1ef3 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ea3m x\u00fac kh\u00e1c. S\u1ef1 \u1ed5n \u0111\u1ecbnh kh\u00f4ng ph\u1ea3i l\u00e0 k\u00ecm n\u00e9n, m\u00e0 l\u00e0 l\u00e0m cho cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean d\u1ec5 ch\u1ecbu h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 c\u00e1c bi\u1ebfn \u0111\u1ed9ng c\u00f9ng m\u1ed9t l\u00fac. Thi\u1ebft l\u1eadp m\u1ed9t b\u1ea3n ghi v\u00e0 nh\u1ecbp \u0111i\u1ec7u l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u quan tr\u1ecdng. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Bi\u1ebfn \u0111\u1ed9ng t\u00e2m tr\u1ea1ng kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u00fang x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn v\u00e0 ch\u0103m s\u00f3c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; H\u00e3y c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n. Vi\u1ec7c ghi nh\u1eadn ch\u00e2n th\u1ef1c quan tr\u1ecdng h\u01a1n l\u00e0 h\u00e0nh \u0111\u1ed9ng m\u1ed9t c\u00e1ch b\u00ecnh th\u01b0\u1eddng. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 bi\u1ebfn \u0111\u1ed9ng c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn v\u00e0 nu\u00f4i d\u01b0\u1ee1ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES292.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">R\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo chu k\u1ef3 c\u1ea7n \u0111\u01b0\u1ee3c theo d\u00f5i \u1ed5n \u0111\u1ecbnh v\u00e0 qu\u1ea3n l\u00fd l\u00e2u d\u00e0i. Vi\u1ec7c duy tr\u00ec th\u00f3i quen ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n, theo d\u00f5i chu k\u1ef3 c\u1ea3m x\u00fac, gi\u1ea3m thi\u1ec3u k\u00edch th\u00edch qu\u00e1 m\u1ee9c, duy tr\u00ec l\u1ed1i s\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft c\u1ea3m x\u00fac v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 chuy\u00ean nghi\u1ec7p \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt s\u1ef1 m\u1ec7t m\u1ecfi do nh\u1eefng bi\u1ebfn \u0111\u1ed9ng g\u00e2y ra. B\u00e0i vi\u1ebft n\u00e0y gi\u00fap b\u1ea1n hi\u1ec3u r\u1eb1ng vi\u1ec7c qu\u1ea3n l\u00fd kh\u00f4ng ph\u1ea3i l\u00e0 k\u00ecm n\u00e9n c\u1ea3m x\u00fac, m\u00e0 l\u00e0 thi\u1ebft l\u1eadp m\u1ed9t nh\u1ecbp \u0111i\u1ec7u \u1ed5n \u0111\u1ecbnh h\u01a1n \u0111\u1ec3 b\u1ea1n kh\u00f4ng c\u00f2n b\u1ecb chi ph\u1ed1i ho\u00e0n to\u00e0n b\u1edfi nh\u1eefng th\u0103ng tr\u1ea7m c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">E-3-7 L\u1eddi nh\u1eafc t\u1ef1 quan s\u00e1t tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra<\/p>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-E-3-7\">\n            <h3>E-3-7. Nh\u1eefng l\u1eddi nh\u1eafc nh\u1edf v\u1ec1 vi\u1ec7c t\u1ef1 quan s\u00e1t tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u6d4b\u8bd5\u524d\uff0c\u8bf7\u56de\u987e\u81ea\u5df1\u7684\u60c5\u7eea\u662f\u5426\u957f\u671f\u5728\u504f\u9ad8\u548c\u504f\u4f4e\u4e4b\u95f4\u53cd\u590d\u53d8\u5316\u3002\u4e0d\u8981\u53ea\u770b\u6700\u8fd1\u4e00\u4e24\u5929\uff0c\u4e5f\u4e0d\u8981\u53ea\u770b\u6700\u75db\u82e6\u7684\u65f6\u523b\uff0c\u800c\u8981\u628a\u51e0\u4e2a\u6708\u751a\u81f3\u51e0\u5e74\u7684\u60c5\u7eea\u53d8\u5316\u653e\u5728\u65f6\u95f4\u7ebf\u91cc\u89c2\u5bdf\u3002\u53ef\u4ee5\u8bb0\u5f55\uff1a\u60c5\u7eea\u9ad8\u6da8\u65f6\u662f\u5426\u7cbe\u529b\u53d8\u597d\u3001\u8bdd\u591a\u3001\u60f3\u6cd5\u591a\u3001\u7761\u7720\u51cf\u5c11\u3001\u8ba1\u5212\u8fc7\u591a\uff1b\u60c5\u7eea\u4f4e\u843d\u65f6\u662f\u5426\u75b2\u60eb\u3001\u81ea\u6211\u6000\u7591\u3001\u5174\u8da3\u4e0b\u964d\u3001\u884c\u52a8\u53d8\u6162\u3002\u4e5f\u8bf7\u89c2\u5bdf\u8fd9\u4e9b\u53d8\u5316\u662f\u5426\u5f71\u54cd\u5de5\u4f5c\u3001\u5b66\u4e60\u3001\u5173\u7cfb\u3001\u91d1\u94b1\u5b89\u6392\u548c\u81ea\u6211\u8bc4\u4ef7\u3002\u73af\u6027\u5fc3\u5883\u969c\u788d\u7684\u6d4b\u8bd5\uff0c\u6700\u9700\u8981\u771f\u5b9e\u800c\u8fde\u7eed\u7684\u8bb0\u5f55\u3002\u8bf7\u4e0d\u8981\u56e0\u4e3a\u75c7\u72b6\u770b\u8d77\u6765\u4e0d\u591f\u4e25\u91cd\u5c31\u5ffd\u7565\u5b83\uff0c\u4e5f\u4e0d\u8981\u628a\u6240\u6709\u8d77\u4f0f\u90fd\u7b80\u5355\u5f52\u4e3a\u6027\u683c\u3002\u8d8a\u771f\u5b9e\uff0c\u7ed3\u679c\u8d8a\u6709\u53c2\u8003\u4ef7\u503c\u3002\u8bf7\u7528\u65f6\u95f4\u7ebf\u56de\u7b54\uff0c\u800c\u4e0d\u662f\u7528\u5f53\u5929\u72b6\u6001\u56de\u7b54\u3002\u8fd9\u6837\u7684\u6d4b\u8bd5\u7ed3\u679c\u4f1a\u66f4\u7a33\u5b9a\uff0c\u4e5f\u66f4\u6709\u5e2e\u52a9\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u771f\u5b9e\u8bb0\u5f55\uff0c\u6bd4\u8868\u73b0\u5f97\u6b63\u5e38\u66f4\u91cd\u8981\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u771f\u5b9e\u8bb0\u5f55\uff0c\u6bd4\u8868\u73b0\u5f97\u6b63\u5e38\u66f4\u91cd\u8981\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u6ce2\u52a8\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u7a33\u5b9a\u7167\u987e\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y t\u1ef1 quan s\u00e1t b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng v\u00e0 trung th\u1ef1c. H\u00e3y suy ng\u1eabm xem li\u1ec7u b\u1ea1n c\u00f3 tr\u1ea3i qua nh\u1eefng giai \u0111o\u1ea1n h\u01b0ng ph\u1ea5n v\u00e0 tr\u1ea7m c\u1ea3m nh\u1eb9 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i trong th\u1eddi gian qua hay kh\u00f4ng, li\u1ec7u nh\u1eefng giai \u0111o\u1ea1n n\u00e0y c\u00f3 k\u00e9o d\u00e0i bao l\u00e2u v\u00e0 li\u1ec7u ch\u00fang c\u00f3 l\u00e0m gi\u00e1n \u0111o\u1ea1n sinh ho\u1ea1t h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n hay kh\u00f4ng. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn th\u1eddi gian, t\u1ea7n su\u1ea5t, s\u1ef1 thay \u0111\u1ed5i gi\u1ea5c ng\u1ee7, hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c\/h\u1ecdc t\u1eadp, c\u00e1c m\u1ed1i quan h\u1ec7 gi\u1eefa c\u00e1 nh\u00e2n v\u00e0 s\u1ef1 t\u1ef1 \u0111\u00e1nh gi\u00e1, thay v\u00ec ch\u1ec9 tr\u1ea3 l\u1eddi d\u1ef1a tr\u00ean t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n trong ng\u00e0y h\u00f4m \u0111\u00f3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o ph\u1ea3n h\u1ed3i t\u1eeb nh\u1eefng ng\u01b0\u1eddi xung quanh, v\u00ec nh\u1eefng bi\u1ebfn \u0111\u1ed9ng d\u00e0i h\u1ea1n \u0111\u00f4i khi c\u00f3 th\u1ec3 tr\u1edf n\u00ean \u0103n s\u00e2u v\u00e0 kh\u00f3 ph\u00e1t hi\u1ec7n. B\u00e0i ki\u1ec3m tra n\u00e0y kh\u00f4ng nh\u1eb1m m\u1ee5c \u0111\u00edch l\u00ean \u00e1n b\u1ea1n, m\u00e0 \u0111\u1ec3 gi\u00fap b\u1ea1n s\u1eafp x\u1ebfp c\u00e1c manh m\u1ed1i v\u1ec1 chu k\u1ef3 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. Vi\u1ec7c ghi l\u1ea1i ch\u00ednh x\u00e1c c\u00e1c giai \u0111o\u1ea1n h\u01b0ng ph\u1ea5n v\u00e0 tr\u1ea7m c\u1ea3m s\u1ebd l\u00e0m cho k\u1ebft qu\u1ea3 th\u1ef1c t\u1ebf h\u01a1n v\u00e0 gi\u00fap \u0111\u01b0a ra l\u1eddi khuy\u00ean ch\u00ednh x\u00e1c h\u01a1n trong t\u01b0\u01a1ng lai. Vui l\u00f2ng tr\u1ea3 l\u1eddi theo tr\u00ecnh t\u1ef1 th\u1eddi gian, kh\u00f4ng ch\u1ec9 d\u1ef1a tr\u00ean tr\u1ea1ng th\u00e1i c\u1ee7a b\u1ea1n trong ng\u00e0y h\u00f4m \u0111\u00f3. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap k\u1ebft qu\u1ea3 ki\u1ec3m tra \u1ed5n \u0111\u1ecbnh v\u00e0 h\u1eefu \u00edch h\u01a1n. H\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t k\u1ebft lu\u1eadn b\u1ea1n \u0111\u01b0a ra. Bi\u1ebfn \u0111\u1ed9ng c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn v\u00e0 qu\u1ea3n l\u00fd. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; H\u00e3y c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ef1c ti\u1ebfp t\u1eeb chuy\u00ean gia. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. Vi\u1ec7c ghi ch\u00e9p ch\u00ednh x\u00e1c quan tr\u1ecdng h\u01a1n vi\u1ec7c t\u1ecf ra b\u00ecnh th\u01b0\u1eddng. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 bi\u1ebfn \u0111\u1ed9ng c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn v\u00e0 quan t\u00e2m. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ef1c ti\u1ebfp t\u1eeb chuy\u00ean gia. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. Vi\u1ec7c ghi ch\u00e9p trung th\u1ef1c quan tr\u1ecdng h\u01a1n vi\u1ec7c t\u1ecf ra b\u00ecnh th\u01b0\u1eddng.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES293.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y suy ng\u1eabm xem c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n c\u00f3 th\u01b0\u1eddng xuy\u00ean dao \u0111\u1ed9ng gi\u1eefa th\u0103ng v\u00e0 tr\u1ea7m trong m\u1ed9t th\u1eddi gian d\u00e0i hay kh\u00f4ng, li\u1ec7u \u0111i\u1ec1u n\u00e0y \u0111\u00e3 k\u00e9o d\u00e0i h\u00e0ng th\u00e1ng ho\u1eb7c th\u1eadm ch\u00ed h\u00e0ng n\u0103m, v\u00e0 li\u1ec7u n\u00f3 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c, c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a b\u1ea1n hay kh\u00f4ng. \u0110\u1eebng ch\u1ec9 nh\u00ecn v\u00e0o tr\u1ea1ng th\u00e1i c\u1ee7a b\u1ea1n trong m\u1ed9t ng\u00e0y duy nh\u1ea5t, v\u00e0 \u0111\u1eebng b\u1ecf qua n\u00f3 ch\u1ec9 v\u00ec c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f4ng nghi\u00eam tr\u1ecdng. Vi\u1ec7c ghi l\u1ea1i ch\u00ednh x\u00e1c chu k\u1ef3 c\u1ea3m x\u00fac, th\u1eddi gian v\u00e0 ph\u1ea1m vi \u1ea3nh h\u01b0\u1edfng s\u1ebd gi\u00fap k\u1ebft qu\u1ea3 b\u00e0i ki\u1ec3m tra ph\u1ea3n \u00e1nh s\u00e1t h\u01a1n t\u00ecnh tr\u1ea1ng th\u1ef1c t\u1ebf c\u1ee7a b\u1ea1n.<\/p>\n\n\n<!-- arttao-agce-auto-start code=\"E-3\" unit=\"28\" -->\n\n<div class=\"wp-block-group arttao-agce-auto-block has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<figure class=\"wp-block-image aligncenter size-full is-resized arttao-agce-auto-image\"><img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-27-2026-01_19_46-PM-10.png\" alt=\"E-3 \u73af\u6027\u5fc3\u5883\u969c\u788d\uff1f \u5fc3\u7406\u6d4b\u8bd5\u524d\u8ba4\u77e5\u8003\u8bd5\" style=\"width:72px;height:auto\"\/><\/figure>\n\n\n<div class=\"agce150-wrap\"><div class=\"agce150-note\">Vui l\u00f2ng \u0111\u0103ng nh\u1eadp tr\u01b0\u1edbc \u0111\u1ec3 l\u00e0m b\u00e0i ki\u1ec3m tra nh\u1eadn th\u1ee9c tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra t\u00e2m l\u00fd.<\/div><\/div>\n\n<\/div>\n\n<!-- arttao-agce-auto-end -->","protected":false},"excerpt":{"rendered":"<p>E-3-1 \u73af\u6027\u5fc3\u5883\u969c\u788d\u7684\u57fa\u672c\u5b9a\u4e49 \u73af\u6027\u5fc3\u5883\u969c\u788d\u662f\u4e00\u79cd\u957f\u671f\u3001\u53cd\u590d\u3001\u8f83\u8f7b\u4f46\u6301\u7eed\u5b58\u5728\u7684\u60c5\u7eea\u6ce2\u52a8\u3002\u4eba\u4f1a\u5728\u8f7b\u5ea6\u9ad8\u6da8\u548c\u8f7b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-28168","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/28168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=28168"}],"version-history":[{"count":7,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/28168\/revisions"}],"predecessor-version":[{"id":29635,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/28168\/revisions\/29635"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=28168"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}