{"id":28178,"date":"2026-06-24T06:06:11","date_gmt":"2026-06-24T06:06:11","guid":{"rendered":"https:\/\/arttao.org\/?page_id=28178"},"modified":"2026-06-24T21:00:51","modified_gmt":"2026-06-24T21:00:51","slug":"e-%e4%bb%80%e4%b9%88%e6%98%af%e6%83%85%e7%bb%aa%e6%b3%a2%e5%8a%a8%e9%97%ae%e9%a2%98%ef%bc%9f","status":"publish","type":"page","link":"https:\/\/arttao.org\/vi\/e-%e4%bb%80%e4%b9%88%e6%98%af%e6%83%85%e7%bb%aa%e6%b3%a2%e5%8a%a8%e9%97%ae%e9%a2%98%ef%bc%9f\/","title":{"rendered":"E. V\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ef1 dao \u0111\u1ed9ng t\u00e2m tr\u1ea1ng l\u00e0 g\u00ec?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 nh\u1eefng l\u00fac t\u00e2m tr\u1ea1ng t\u1ed3i t\u1ec7 ho\u1eb7c n\u00f3ng t\u00ednh nh\u1ea5t th\u1eddi. Ch\u00fang c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng t\u00e2m tr\u1ea1ng h\u01b0ng ph\u1ea5n, t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n, c\u00e1u k\u1ec9nh, c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng, nh\u1ea1y c\u1ea3m, b\u1ed9c ph\u00e1t \u0111\u1ed9t ng\u1ed9t ho\u1eb7c kh\u00f3 l\u1ea5y l\u1ea1i c\u00e2n b\u1eb1ng. Khi nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, c\u00e1c m\u1ed1i quan h\u1ec7, kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n, c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m nghi\u00eam t\u00fac. Ph\u1ea7n n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng kh\u00e1c nhau, gi\u1ea3m b\u1edbt s\u1ef1 t\u1ef1 tr\u00e1ch m\u00f3c v\u00e0 chu\u1ea9n b\u1ecb cho c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/arttao.org\/vi\/e-1-%e5%8f%8c%e7%9b%b8i%e5%9e%8b%e9%9a%9c%e7%a2%8d%ef%bc%9f\/\" data-type=\"page\" data-id=\"28166\">E-1. <strong>R\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c lo\u1ea1i I?<\/strong><\/a><br><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">C\u1ed1t l\u00f5i c\u1ee7a r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c lo\u1ea1i I l\u00e0 s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a m\u1ed9t giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m \u0111\u00e1ng k\u1ec3. Trong giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m n\u0103ng l\u01b0\u1ee3ng cao b\u1ea5t th\u01b0\u1eddng, ng\u1ee7 r\u1ea5t \u00edt m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, n\u00f3i qu\u00e1 nhi\u1ec1u, b\u1ed1c \u0111\u1ed3ng, t\u1ef1 tin th\u00e1i qu\u00e1 v\u00e0 th\u1eadm ch\u00ed \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh r\u1ee7i ro cao; sau \u0111\u00f3, h\u1ecd c\u0169ng c\u00f3 th\u1ec3 tr\u1ea3i qua m\u1ed9t giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m. B\u00e0i vi\u1ebft n\u00e0y gi\u00fap b\u1ea1n ph\u00e2n bi\u1ec7t gi\u1eefa s\u1ef1 h\u01b0ng ph\u1ea5n th\u00f4ng th\u01b0\u1eddng v\u00e0 tr\u1ea1ng th\u00e1i h\u01b0ng c\u1ea3m, v\u00e0 quan s\u00e1t xem \u0111\u1ec9nh \u0111i\u1ec3m c\u1ea3m x\u00fac c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng, c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n c\u1ee7a b\u1ea1n hay kh\u00f4ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/arttao.org\/vi\/e-2-%e5%8f%8c%e7%9b%b8ii%e5%9e%8b%e9%9a%9c%e7%a2%8d%ef%bc%9f\/\" data-type=\"page\" data-id=\"28167\">E-2.<strong> R\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c lo\u1ea1i II?<\/strong><\/a><br><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">R\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c lo\u1ea1i II th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n b\u1eb1ng s\u1ef1 xen k\u1ebd gi\u1eefa c\u00e1c giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m v\u00e0 h\u01b0ng c\u1ea3m nh\u1eb9. H\u01b0ng c\u1ea3m nh\u1eb9 kh\u00f4ng nghi\u00eam tr\u1ecdng nh\u01b0 h\u01b0ng c\u1ea3m; n\u00f3 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n bi\u1ec3u hi\u1ec7n b\u1eb1ng s\u1ef1 gia t\u0103ng n\u0103ng l\u01b0\u1ee3ng, n\u00f3i nhi\u1ec1u, suy ngh\u0129 nhanh, ng\u1ee7 \u00edt v\u00e0 b\u1ed1c \u0111\u1ed3ng, khi\u1ebfn ng\u01b0\u1eddi ta d\u1ec5 nh\u1ea7m l\u1eabn v\u1edbi tr\u1ea1ng th\u00e1i tinh th\u1ea7n t\u1ed1t. Tuy nhi\u00ean, t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n, m\u1ec7t m\u1ecfi v\u00e0 tuy\u1ec7t v\u1ecdng sau \u0111\u00f3 c\u00f3 th\u1ec3 r\u1ea5t r\u00f5 r\u1ec7t. Ph\u1ea7n n\u00e0y gi\u00fap b\u1ea1n nh\u1eadn bi\u1ebft nh\u1eefng bi\u1ebfn \u0111\u1ed9ng t\u00e2m tr\u1ea1ng tinh t\u1ebf \u0111\u00f3 v\u00e0 m\u1ed1i li\u00ean h\u1ec7 c\u1ee7a ch\u00fang v\u1edbi c\u00e1c giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/arttao.org\/vi\/e-3-%e7%8e%af%e6%80%a7%e5%bf%83%e5%a2%83%e9%9a%9c%e7%a2%8d%ef%bc%9f\/\" data-type=\"page\" data-id=\"28168\">E-3. <strong>R\u1ed1i lo\u1ea1n kh\u00ed s\u1eafc chu k\u1ef3?<\/strong><\/a><br><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">R\u1ed1i lo\u1ea1n kh\u00ed s\u1eafc theo chu k\u1ef3 l\u00e0 s\u1ef1 dao \u0111\u1ed9ng t\u00e2m tr\u1ea1ng k\u00e9o d\u00e0i, t\u00e1i ph\u00e1t, nh\u1eb9 nh\u01b0ng dai d\u1eb3ng. Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 tr\u1ea3i qua nh\u1eefng giai \u0111o\u1ea1n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, suy ngh\u0129 t\u00edch c\u1ef1c v\u00e0 t\u00e2m tr\u1ea1ng ph\u1ea5n ch\u1ea5n, sau \u0111\u00f3 l\u00e0 nh\u1eefng giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m, m\u1ec7t m\u1ecfi v\u00e0 t\u1ef1 ti, nh\u01b0ng nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u00e1p \u1ee9ng c\u00e1c ti\u00eau ch\u00ed c\u1ee7a ch\u1ee9ng h\u01b0ng c\u1ea3m \u0111i\u1ec3n h\u00ecnh ho\u1eb7c tr\u1ea7m c\u1ea3m n\u1eb7ng. V\u00ec s\u1ef1 dao \u0111\u1ed9ng t\u01b0\u01a1ng \u0111\u1ed1i nh\u1eb9, ch\u00fang th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng nh\u1ea5t th\u1eddi. Chuy\u00ean m\u1ee5c n\u00e0y gi\u00fap b\u1ea1n nh\u1eadn bi\u1ebft nh\u1eefng chu k\u1ef3 kh\u00ed s\u1eafc k\u00e9o d\u00e0i n\u00e0y v\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang \u0111\u1ebfn nh\u1ecbp s\u1ed1ng v\u00e0 c\u1ea3m nh\u1eadn v\u1ec1 b\u1ea3n th\u00e2n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E-4. <a href=\"https:\/\/arttao.org\/vi\/e2-%e4%bb%80%e4%b9%88%e6%98%af%e8%be%b9%e7%bc%98%e5%9e%8b%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a2%8d%ef%bc%88borderline-personality-disorder-bpd%ef%bc%89%ef%bc%9f\/\" data-type=\"page\" data-id=\"6907\"><strong>R\u1ed1i lo\u1ea1n nh\u00e2n c\u00e1ch ranh gi\u1edbi l\u00e0 g\u00ec?<\/strong><\/a><br><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">R\u1ed1i lo\u1ea1n nh\u00e2n c\u00e1ch ranh gi\u1edbi th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng d\u1eef d\u1ed9i, n\u1ed7i s\u1ee3 b\u1ecb b\u1ecf r\u01a1i, c\u00e1c m\u1ed1i quan h\u1ec7 kh\u00f4ng \u1ed5n \u0111\u1ecbnh, l\u00f2ng t\u1ef1 tr\u1ecdng kh\u00f4ng v\u1eefng ch\u1eafc v\u00e0 h\u00e0nh vi b\u1ed1c \u0111\u1ed3ng trong nh\u1eefng l\u00fac c\u0103ng th\u1eb3ng. V\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i l\u00e0 c\u00f3 &quot;t\u00ednh c\u00e1ch x\u1ea5u&quot;, m\u00e0 l\u00e0 cu\u1ed9c \u0111\u1ea5u tranh l\u00e2u d\u00e0i v\u1edbi s\u1ef1 an to\u00e0n n\u1ed9i t\u00e2m v\u00e0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac. Chuy\u00ean m\u1ee5c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c n\u1ed7i \u0111au \u0111\u1eb1ng sau s\u1ef1 nh\u1ea1y c\u1ea3m, m\u00e3nh li\u1ec7t, tr\u1ed1ng r\u1ed7ng v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 kh\u00f4ng \u1ed5n \u0111\u1ecbnh, \u0111\u1ed3ng th\u1eddi d\u1ea1y b\u1ea1n c\u00e1ch quan s\u00e1t b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E-5. <a href=\"https:\/\/arttao.org\/vi\/e3-%e4%bb%80%e4%b9%88%e6%98%af%e7%a0%b4%e5%9d%8f%e6%80%a7%e5%bf%83%e5%a2%83%e5%a4%b1%e8%b0%83%e9%9a%9c%e7%a2%8d%ef%bc%88disruptive-mood-dysregulation-disorder-dmdd%ef%bc%89%ef%bc%9f\/\" data-type=\"page\" data-id=\"6909\"><strong>R\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng g\u00e2y r\u1ed1i l\u00e0 g\u00ec?<\/strong><\/a><br><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">R\u1ed1i lo\u1ea1n kh\u00ed s\u1eafc g\u00e2y r\u1ed1i th\u01b0\u1eddng g\u1eb7p \u1edf tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean, ch\u1ee7 y\u1ebfu \u0111\u1eb7c tr\u01b0ng b\u1edfi s\u1ef1 c\u00e1u k\u1ec9nh dai d\u1eb3ng, nh\u1eefng c\u01a1n b\u1ed9c ph\u00e1t c\u1ea3m x\u00fac th\u01b0\u1eddng xuy\u00ean v\u00e0 nh\u1eefng ph\u1ea3n \u1ee9ng v\u01b0\u1ee3t qu\u00e1 \u0111\u00e1ng k\u1ec3 c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a ch\u00ednh s\u1ef1 vi\u1ec7c. Tr\u1ebb c\u00f3 th\u1ec3 kh\u00f4ng c\u1ed1 \u00fd kh\u00f4ng v\u00e2ng l\u1eddi, m\u00e0 l\u00e0 h\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac c\u1ee7a ch\u00fang thi\u1ebfu kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh \u1ed5n \u0111\u1ecbnh. Ph\u1ea7n n\u00e0y gi\u00fap cha m\u1eb9 v\u00e0 ng\u01b0\u1eddi h\u1ecdc hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng l\u00fd do t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t \u0111\u1eb1ng sau s\u1ef1 c\u00e1u k\u1ec9nh dai d\u1eb3ng, nh\u1eefng c\u01a1n b\u1ed9c ph\u00e1t v\u00e0 m\u1ea5t ki\u1ec3m so\u00e1t, t\u1eeb \u0111\u00f3 gi\u1ea3m b\u1edbt s\u1ef1 \u0111\u1ed5 l\u1ed7i v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 h\u1ed7 tr\u1ee3 c\u0169ng nh\u01b0 h\u01b0\u1edbng d\u1eabn c\u00f3 c\u1ea5u tr\u00fac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E-6. <a href=\"https:\/\/arttao.org\/vi\/e4-%e4%bb%80%e4%b9%88%e6%98%af%e6%83%85%e7%bb%aa%e8%b0%83%e8%8a%82%e9%9a%9c%e7%a2%8d%ef%bc%88emotion-dysregulation-disorder%ef%bc%89%ef%bc%9f\/\" data-type=\"page\" data-id=\"6911\"><strong>R\u1ed1i lo\u1ea1n \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng l\u00e0 g\u00ec?<\/strong><\/a><br><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">R\u1ed1i lo\u1ea1n \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac \u0111\u1ec1 c\u1eadp \u0111\u1ebfn kh\u00f3 kh\u0103n m\u00e0 m\u1ed9t ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i trong vi\u1ec7c nh\u1eadn bi\u1ebft, th\u1ec3 hi\u1ec7n, l\u00e0m d\u1ecbu ho\u1eb7c kh\u00f4i ph\u1ee5c s\u1ef1 c\u00e2n b\u1eb1ng sau khi c\u1ea3m x\u00fac n\u1ea3y sinh. N\u00f3 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng suy s\u1ee5p v\u00ec nh\u1eefng chuy\u1ec7n nh\u1ecf nh\u1eb7t, b\u00f9ng ph\u00e1t \u0111\u1ed9t ng\u1ed9t sau khi k\u00ecm n\u00e9n l\u00e2u d\u00e0i, ho\u1eb7c ch\u00ecm \u0111\u1eafm trong n\u1ed7i bu\u1ed3n, s\u1ef1 t\u1ee9c gi\u1eadn ho\u1eb7c lo l\u1eafng trong m\u1ed9t th\u1eddi gian d\u00e0i. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u qu\u00e1 tr\u00ecnh \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac v\u00e0 nh\u1eadn ra r\u1eb1ng c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 k\u1ebb th\u00f9, m\u00e0 l\u00e0 nh\u1eefng t\u00edn hi\u1ec7u n\u1ed9i t\u00e2m c\u1ea7n \u0111\u01b0\u1ee3c l\u1eafng nghe, g\u1ecdi t\u00ean v\u00e0 gi\u1ea3i quy\u1ebft \u0111\u00fang c\u00e1ch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/arttao.org\/vi\/e-7-%e5%9c%a8%e8%8b%8f%e6%a0%bc%e6%8b%89%e5%ba%95%e6%b5%8b%e8%af%95%e5%89%8d%ef%bc%8c%e6%8a%91%e9%83%81%e7%9b%b8%e5%85%b3%e9%97%ae%e9%a2%98%e7%9a%84%e5%87%86%e5%a4%87%e5%b7%a5%e4%bd%9c\/\" data-type=\"page\" data-id=\"28244\">E-7. <strong>Chu\u1ea9n b\u1ecb cho c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn tr\u1ea7m c\u1ea3m tr\u01b0\u1edbc khi tham gia b\u00e0i ki\u1ec3m tra Socratic.<\/strong><\/a><br><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y nh\u1eb9 nh\u00e0ng suy ng\u1eabm v\u1ec1 tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac g\u1ea7n \u0111\u00e2y c\u1ee7a b\u1ea1n: B\u1ea1n c\u00f3 tr\u1ea3i qua nh\u1eefng c\u1ea3m x\u00fac th\u0103ng tr\u1ea7m \u0111\u1ed9t ng\u1ed9t kh\u00f4ng? \u0110i\u1ec1u \u0111\u00f3 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, c\u00e1c m\u1ed1i quan h\u1ec7, c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp ho\u1eb7c nh\u1eefng quy\u1ebft \u0111\u1ecbnh b\u1ed1c \u0111\u1ed3ng c\u1ee7a b\u1ea1n kh\u00f4ng? B\u1ea1n c\u00f3 th\u01b0\u1eddng c\u1ea3m th\u1ea5y h\u1ed1i ti\u1ebfc, t\u1ed9i l\u1ed7i ho\u1eb7c ki\u1ec7t s\u1ee9c sau \u0111\u00f3 kh\u00f4ng? Kh\u00f4ng c\u1ea7n ph\u1ea3i t\u00f4 v\u1ebd hay ph\u00f3ng \u0111\u1ea1i; ch\u1ec9 c\u1ea7n tr\u1ea3 l\u1eddi th\u00e0nh th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3. Ph\u1ea7n n\u00e0y gi\u00fap b\u1ea1n ti\u1ebfp c\u1eadn b\u00e0i ki\u1ec3m tra v\u1edbi s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 trung th\u1ef1c, gi\u00fap k\u1ebft qu\u1ea3 s\u00e1t v\u1edbi t\u00ecnh h\u00ecnh th\u1ef1c t\u1ebf c\u1ee7a b\u1ea1n h\u01a1n.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u60c5\u7eea\u6ce2\u52a8\u95ee\u9898\uff0c\u4e0d\u53ea\u662f\u5076\u5c14\u5fc3\u60c5\u4e0d\u597d\uff0c\u4e5f\u4e0d\u53ea\u662f\u813e\u6c14\u5927\u3002\u5b83\u53ef\u80fd\u8868\u73b0\u4e3a\u60c5\u7eea\u9ad8\u6da8\u3001\u4f4e\u843d\u3001\u6613\u6012\u3001\u7a7a\u865a\u3001\u654f\u611f\u3001\u7a81\u7136\u7206\u53d1\u6216\u96be\u4ee5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-28178","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/28178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=28178"}],"version-history":[{"count":4,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/28178\/revisions"}],"predecessor-version":[{"id":28255,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/28178\/revisions\/28255"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=28178"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}