{"id":29559,"date":"2026-07-13T22:00:02","date_gmt":"2026-07-13T22:00:02","guid":{"rendered":"https:\/\/arttao.org\/?page_id=29559"},"modified":"2026-07-14T18:46:48","modified_gmt":"2026-07-14T18:46:48","slug":"a-2-%e6%ad%a3%e5%b8%b8%e7%9a%84%e7%84%a6%e8%99%91%e6%98%af%e4%bb%80%e4%b9%88%ef%bc%9f","status":"publish","type":"page","link":"https:\/\/arttao.org\/vi\/a-2-%e6%ad%a3%e5%b8%b8%e7%9a%84%e7%84%a6%e8%99%91%e6%98%af%e4%bb%80%e4%b9%88%ef%bc%9f\/","title":{"rendered":"A-2. \u6b63\u5e38\u7684\u201c\u7126\u8651\u201d\u662f\u4ec0\u4e48\uff1f"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u7126\u8651\u5e76\u4e0d\u4e00\u5b9a\u662f\u4e00\u79cd\u5fc3\u7406\u95ee\u9898\u3002\u5f88\u591a\u65f6\u5019\uff0c\u5b83\u662f\u4eba\u5728\u9762\u5bf9\u4e0d\u786e\u5b9a\u3001\u538b\u529b\u6216\u91cd\u8981\u4e8b\u60c5\u65f6\uff0c\u8eab\u5fc3\u81ea\u7136\u4ea7\u751f\u7684\u63d0\u9192\u53cd\u5e94\u3002<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u5982\uff0c\u8003\u8bd5\u524d\u6709\u4e9b\u7d27\u5f20\uff0c\u7b2c\u4e00\u6b21\u53c2\u52a0\u9762\u8bd5\u65f6\u5fc3\u8df3\u52a0\u5feb\uff0c\u7b49\u5f85\u68c0\u67e5\u7ed3\u679c\u65f6\u53cd\u590d\u62c5\u5fc3\uff0c\u6216\u8005\u5728\u51c6\u5907\u4e00\u6b21\u91cd\u8981\u51b3\u5b9a\u65f6\u96be\u4ee5\u5b8c\u5168\u653e\u677e\uff0c\u8fd9\u4e9b\u90fd\u53ef\u80fd\u5c5e\u4e8e\u6b63\u5e38\u7684\u7126\u8651\u3002\u5b83\u8bf4\u660e\u6211\u4eec\u5728\u610f\u7ed3\u679c\uff0c\u4e5f\u5728\u52aa\u529b\u4fdd\u62a4\u81ea\u5df1\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4e00\u3001\u6b63\u5e38\u7126\u8651\u662f\u4e00\u79cd\u4fdd\u62a4\u6027\u7684\u63d0\u9192<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-A-2-1\">\n            <h3>A-2-1. \u0110\u1eb7c \u0111i\u1ec3m c\u1ed1t l\u00f5i c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 lo \u00e2u t\u00e2m l\u00fd: c\u0103ng th\u1eb3ng dai d\u1eb3ng v\u00e0 lo l\u1eafng qu\u00e1 m\u1ee9c.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5fc3\u7406\u7126\u8651\u95ee\u9898\u6700\u5bb9\u6613\u88ab\u770b\u89c1\u7684\u7279\u70b9\uff0c\u662f\u5185\u5fc3\u957f\u671f\u5904\u5728\u7d27\u7ef7\u548c\u62c5\u5fe7\u91cc\u3002\u5b83\u4e0d\u50cf\u666e\u901a\u7d27\u5f20\u90a3\u6837\uff0c\u968f\u7740\u4e8b\u60c5\u7ed3\u675f\u6162\u6162\u6563\u53bb\uff0c\u800c\u662f\u4f1a\u53cd\u590d\u56f4\u7ed5\u672a\u6765\u3001\u5173\u7cfb\u3001\u5065\u5eb7\u3001\u5de5\u4f5c\u3001\u91d1\u94b1\u6216\u5bb6\u5ead\u8d23\u4efb\u6253\u8f6c\u3002\u4e00\u4e2a\u4eba\u53ef\u80fd\u660e\u660e\u77e5\u9053\u4e8b\u60c5\u8fd8\u6ca1\u6709\u53d1\u751f\uff0c\u5374\u5df2\u7ecf\u5728\u8111\u4e2d\u9884\u6f14\u6700\u574f\u7ed3\u679c\uff1b\u660e\u660e\u522b\u4eba\u53ea\u662f\u666e\u901a\u4e00\u53e5\u8bdd\uff0c\u5fc3\u91cc\u5374\u5f00\u59cb\u62c5\u5fc3\u662f\u4e0d\u662f\u54ea\u91cc\u505a\u9519\u4e86\u3002\u8fd9\u6837\u7684\u62c5\u5fe7\u5e38\u5e38\u4e0d\u662f\u4e00\u6b21\u6027\u7684\uff0c\u800c\u50cf\u4e00\u6761\u505c\u4e0d\u4e0b\u6765\u7684\u7ebf\uff0c\u628a\u6ce8\u610f\u529b\u4e0d\u65ad\u62c9\u56de\u4e0d\u5b89\u4e4b\u4e2d\u3002\u8eab\u4f53\u4e5f\u4f1a\u8ddf\u7740\u8fdb\u5165\u51c6\u5907\u72b6\u6001\uff0c\u80a9\u9888\u53d1\u7d27\uff0c\u547c\u5438\u53d8\u6d45\uff0c\u7761\u524d\u53cd\u590d\u60f3\u4e8b\uff0c\u4f11\u606f\u65f6\u4e5f\u96be\u4ee5\u771f\u6b63\u653e\u677e\u3002\u9700\u8981\u7406\u89e3\u7684\u662f\uff0c\u8fd9\u4e0d\u662f\u4f60\u592a\u8106\u5f31\uff0c\u800c\u662f\u8eab\u5fc3\u7cfb\u7edf\u628a\u5f88\u591a\u751f\u6d3b\u538b\u529b\u90fd\u5f53\u6210\u4e86\u5371\u9669\u4fe1\u53f7\u3002\u7597\u6108\u7684\u7b2c\u4e00\u6b65\uff0c\u4e0d\u662f\u8d23\u5907\u81ea\u5df1\u60f3\u592a\u591a\uff0c\u800c\u662f\u6e29\u67d4\u5730\u770b\u89c1\uff1a\u6211\u6b63\u5728\u957f\u671f\u627f\u62c5\u4e00\u79cd\u8fc7\u9ad8\u7684\u8b66\u89c9\u3002\u53ea\u6709\u5148\u627f\u8ba4\u8fd9\u4efd\u7d27\u5f20\u771f\u5b9e\u5b58\u5728\uff0c\u624d\u6709\u673a\u4f1a\u6162\u6162\u628a\u62c5\u5fe7\u4ece\u6a21\u7cca\u7684\u98ce\u66b4\uff0c\u6574\u7406\u6210\u53ef\u4ee5\u9762\u5bf9\u7684\u4e00\u4ef6\u4ef6\u5177\u4f53\u4e8b\u60c5\u3002\u5982\u679c\u8fd9\u79cd\u62c5\u5fe7\u6301\u7eed\u5f88\u4e45\uff0c\u4eba\u4f1a\u6162\u6162\u628a\u8b66\u89c9\u8bef\u8ba4\u4e3a\u5b89\u5168\uff0c\u4f3c\u4e4e\u53ea\u6709\u4e00\u76f4\u60f3\u3001\u4e00\u76f4\u9632\u5907\uff0c\u624d\u4e0d\u4f1a\u51fa\u9519\u3002\u53ef\u662f\u5927\u8111\u957f\u671f\u5904\u5728\u8fd9\u79cd\u72b6\u6001\uff0c\u4f1a\u8d8a\u6765\u8d8a\u96be\u5224\u65ad\u771f\u5b9e\u98ce\u9669\uff0c\u4e5f\u8d8a\u6765\u8d8a\u96be\u611f\u53d7\u751f\u6d3b\u4e2d\u7684\u7a33\u5b9a\u90e8\u5206\u3002\u6240\u4ee5\u7ec3\u4e60\u65f6\uff0c\u53ef\u4ee5\u628a\u62c5\u5fe7\u5206\u6210\u4e09\u680f\uff1a\u5df2\u7ecf\u53d1\u751f\u7684\u4e8b\u5b9e\u3001\u6211\u63a8\u6d4b\u7684\u7ed3\u679c\u3001\u6211\u73b0\u5728\u80fd\u505a\u7684\u884c\u52a8\u3002\u8fd9\u6837\u505a\u4e0d\u662f\u5426\u5b9a\u7126\u8651\uff0c\u800c\u662f\u5e2e\u52a9\u7126\u8651\u4ece\u6df7\u4e71\u4e2d\u843d\u5730\u3002\u5f53\u4f60\u613f\u610f\u505c\u4e0b\u6765\u89c2\u5bdf\u62c5\u5fe7\u7684\u5185\u5bb9\uff0c\u5fc3\u91cc\u4f1a\u6162\u6162\u77e5\u9053\uff1a\u6211\u4e0d\u662f\u88ab\u7126\u8651\u63a7\u5236\u7684\u4eba\uff0c\u6211\u662f\u6b63\u5728\u5b66\u4e60\u7406\u89e3\u7126\u8651\u7684\u4eba\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u800c\u4e0d\u662f\u5bf9\u81ea\u5df1\u7684\u8bc4\u5224\u3002\u8fd9\u4e5f\u662f\u5b66\u4e60\u7126\u8651\u8bc6\u522b\u7684\u91cd\u8981\u4e00\u6b65\u3002\u8bf7\u6e29\u67d4\u5730\u89c2\u5bdf\u81ea\u5df1\u3002\u8fd9\u4e0d\u662f\u8bc4\u5224\uff0c\u800c\u662f\u7406\u89e3\u3002\u6162\u6162\u770b\u89c1\uff0c\u5c31\u4f1a\u6162\u6162\u6709\u529b\u91cf\u3002\u6bcf\u4e00\u6b21\u89c9\u5bdf\u90fd\u5f88\u91cd\u8981\u3002\u4f60\u53ef\u4ee5\u4ece\u8fd9\u4e00\u523b\u91cd\u65b0\u5f00\u59cb\u3002\u7ed9\u81ea\u5df1\u4e00\u70b9\u8010\u5fc3\u3002\u8fd9\u4efd\u7406\u89e3\u4f1a\u5e2e\u52a9\u4f60\u7a33\u5b9a\u4e0b\u6765\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>C\u0103ng th\u1eb3ng dai d\u1eb3ng v\u00e0 lo l\u1eafng qu\u00e1 m\u1ee9c l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ed1t l\u00f5i c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 lo \u00e2u t\u00e2m l\u00fd. Lo \u00e2u th\u00f4ng th\u01b0\u1eddng th\u01b0\u1eddng c\u00f3 m\u1ed9t s\u1ef1 ki\u1ec7n r\u00f5 r\u00e0ng v\u00e0 d\u1ea7n d\u1ea7n gi\u1ea3m b\u1edbt sau s\u1ef1 ki\u1ec7n \u0111\u00f3; tuy nhi\u00ean, lo \u00e2u c\u00f3 v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng thi\u1ebfu ranh gi\u1edbi r\u00f5 r\u00e0ng, khi\u1ebfn kh\u00f3 c\u1ea3m th\u1ea5y b\u00ecnh y\u00ean ngay c\u1ea3 khi cu\u1ed9c s\u1ed1ng t\u1ea1m th\u1eddi \u1ed5n \u0111\u1ecbnh. B\u1ea1n c\u00f3 th\u1ec3 li\u00ean t\u1ee5c lo l\u1eafng v\u1ec1 vi\u1ec7c m\u1eafc l\u1ed7i trong t\u01b0\u01a1ng lai, li\u00ean t\u1ee5c t\u01b0\u1edfng t\u01b0\u1ee3ng ra c\u00e1c k\u1ecbch b\u1ea3n th\u1ea5t b\u1ea1i, hi\u1ec3u l\u1ea7m, \u1ed1m \u0111au ho\u1eb7c m\u1ea5t ki\u1ec3m so\u00e1t; ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y m\u00ecnh kh\u00f4ng th\u1ec3 ng\u1eebng suy ngh\u0129 v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 nh\u1ecf nh\u1eb7t trong m\u1ed9t th\u1eddi gian d\u00e0i. N\u1ed7i lo l\u1eafng nh\u01b0 v\u1eady ti\u00eau t\u1ed1n r\u1ea5t nhi\u1ec1u s\u1ef1 ch\u00fa \u00fd, khi\u1ebfn ng\u01b0\u1eddi ta m\u1ec7t m\u1ecfi, nh\u1ea1y c\u1ea3m v\u00e0 kh\u00f4ng th\u1ec3 t\u1eadp trung. N\u00f3 c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, ti\u00eau h\u00f3a, t\u00e2m tr\u1ea1ng v\u00e0 c\u00e1c t\u01b0\u01a1ng t\u00e1c gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n, khi\u1ebfn cu\u1ed9c s\u1ed1ng gi\u1ed1ng nh\u01b0 m\u1ed9t tr\u1ea1ng th\u00e1i &quot;chu\u1ea9n b\u1ecb cho nguy hi\u1ec3m&quot; li\u00ean t\u1ee5c. Khi \u0111\u1ed1i m\u1eb7t v\u1edbi lo\u1ea1i lo \u00e2u n\u00e0y, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng n\u00ean \u00e9p b\u1ea3n th\u00e2n b\u00ecnh t\u0129nh ngay l\u1eadp t\u1ee9c, m\u00e0 tr\u01b0\u1edbc ti\u00ean h\u00e3y vi\u1ebft r\u00f5 r\u00e0ng n\u1ed7i lo l\u1eafng: T\u00f4i s\u1ee3 \u0111i\u1ec1u g\u00ec? \u0110i\u1ec1u \u0111\u00f3 \u0111\u00e3 x\u1ea3y ra ch\u01b0a? T\u00f4i c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u01b0\u1edbc nh\u1ecf n\u00e0o b\u00e2y gi\u1edd? Khi nh\u1eefng n\u1ed7i lo l\u1eafng m\u01a1 h\u1ed3 \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn, g\u1ecdi t\u00ean v\u00e0 ph\u00e2n t\u00edch, lo \u00e2u kh\u00f4ng c\u00f2n ch\u1ec9 l\u00e0 g\u00e1nh n\u1eb7ng trong l\u00f2ng, m\u00e0 d\u1ea7n d\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t t\u00edn hi\u1ec7u tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c hi\u1ec3u, \u0111\u1ecbnh v\u1ecb v\u00e0 \u0111i\u1ec1u ch\u1ec9nh. N\u1ebfu n\u1ed7i lo l\u1eafng n\u00e0y k\u00e9o d\u00e0i, ng\u01b0\u1eddi ta s\u1ebd d\u1ea7n nh\u1ea7m l\u1eabn s\u1ef1 c\u1ea3nh gi\u00e1c v\u1edbi s\u1ef1 an to\u00e0n, nh\u01b0 th\u1ec3 ch\u1ec9 b\u1eb1ng c\u00e1ch li\u00ean t\u1ee5c suy ngh\u0129 v\u00e0 \u0111\u1ec1 ph\u00f2ng m\u1edbi c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c sai l\u1ea7m. Tuy nhi\u00ean, n\u1ebfu n\u00e3o b\u1ed9 duy tr\u00ec tr\u1ea1ng th\u00e1i n\u00e0y trong th\u1eddi gian d\u00e0i, vi\u1ec7c \u0111\u00e1nh gi\u00e1 r\u1ee7i ro th\u1ef1c s\u1ef1 v\u00e0 nh\u1eadn th\u1ee9c c\u00e1c kh\u00eda c\u1ea1nh \u1ed5n \u0111\u1ecbnh c\u1ee7a cu\u1ed9c s\u1ed1ng s\u1ebd ng\u00e0y c\u00e0ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n. Do \u0111\u00f3, khi th\u1ef1c h\u00e0nh, b\u1ea1n c\u00f3 th\u1ec3 chia n\u1ed7i lo l\u1eafng c\u1ee7a m\u00ecnh th\u00e0nh ba c\u1ed9t: nh\u1eefng s\u1ef1 vi\u1ec7c \u0111\u00e3 x\u1ea3y ra, nh\u1eefng k\u1ebft qu\u1ea3 t\u00f4i d\u1ef1 \u0111o\u00e1n v\u00e0 nh\u1eefng h\u00e0nh \u0111\u1ed9ng t\u00f4i c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay b\u00e2y gi\u1edd. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 ph\u1ee7 nh\u1eadn s\u1ef1 lo l\u1eafng, m\u00e0 l\u00e0 gi\u00fap n\u00f3 \u1ed5n \u0111\u1ecbnh trong s\u1ef1 h\u1ed7n lo\u1ea1n. Khi b\u1ea1n s\u1eb5n s\u00e0ng d\u1eebng l\u1ea1i v\u00e0 quan s\u00e1t n\u1ed9i dung c\u1ee7a nh\u1eefng lo l\u1eafng, b\u1ea1n s\u1ebd d\u1ea7n nh\u1eadn ra: T\u00f4i kh\u00f4ng b\u1ecb s\u1ef1 lo l\u1eafng ki\u1ec3m so\u00e1t; t\u00f4i \u0111ang h\u1ecdc c\u00e1ch hi\u1ec3u n\u00f3. H\u00e3y coi \u0111\u00e2y l\u00e0 s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 ph\u00e1n x\u00e9t. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong vi\u1ec7c h\u1ecdc c\u00e1ch nh\u1eadn di\u1ec7n s\u1ef1 lo l\u1eafng. H\u00e3y quan s\u00e1t b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 ph\u00e1n x\u00e9t, m\u00e0 l\u00e0 s\u1ef1 th\u1ea5u hi\u1ec3u. D\u1ea7n d\u1ea7n nh\u00ecn nh\u1eadn s\u1ebd d\u1ea7n d\u1ea7n mang l\u1ea1i s\u1ee9c m\u1ea1nh. M\u1ed7i kho\u1ea3nh kh\u1eafc nh\u1eadn th\u1ee9c \u0111\u1ec1u quan tr\u1ecdng. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u l\u1ea1i t\u1eeb kho\u1ea3nh kh\u1eafc n\u00e0y. H\u00e3y ki\u00ean nh\u1eabn v\u1edbi b\u1ea3n th\u00e2n. S\u1ef1 th\u1ea5u hi\u1ec3u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u1ed5n \u0111\u1ecbnh. \u0110\u1eebng v\u1ed9i v\u00e0ng ph\u1ee7 nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong vi\u1ec7c h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft ch\u1ee9ng lo \u00e2u.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES11.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u4eba\u7684\u5927\u8111\u4f1a\u4e0d\u65ad\u5224\u65ad\u5468\u56f4\u662f\u5426\u5b89\u5168\u3002\u5f53\u6211\u4eec\u611f\u89c9\u67d0\u4ef6\u4e8b\u53ef\u80fd\u5e26\u6765\u98ce\u9669\u65f6\uff0c\u8eab\u4f53\u4f1a\u81ea\u52a8\u63d0\u9ad8\u8b66\u89c9\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u5fc3\u8df3\u7a0d\u5fae\u52a0\u5feb\uff1b<\/li>\n\n\n\n<li class=\"\">\u547c\u5438\u53d8\u5f97\u6025\u4fc3\uff1b<\/li>\n\n\n\n<li class=\"\">\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u53ef\u80fd\u7684\u95ee\u9898\u4e0a\uff1b<\/li>\n\n\n\n<li class=\"\">\u808c\u8089\u6709\u4e9b\u7d27\u5f20\uff1b<\/li>\n\n\n\n<li class=\"\">\u8111\u4e2d\u53cd\u590d\u601d\u8003\u63a5\u4e0b\u6765\u8be5\u600e\u4e48\u529e\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u8fd9\u4e9b\u53cd\u5e94\u5e76\u4e0d\u662f\u8eab\u4f53\u5728\u6545\u610f\u4e3a\u96be\u6211\u4eec\uff0c\u800c\u662f\u5728\u5e2e\u52a9\u6211\u4eec\u63d0\u524d\u51c6\u5907\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u9002\u5ea6\u7684\u7126\u8651\u53ef\u4ee5\u63d0\u9192\u6211\u4eec\u590d\u4e60\u8003\u8bd5\u5185\u5bb9\u3001\u8ba4\u771f\u68c0\u67e5\u5de5\u4f5c\u3001\u63d0\u524d\u89c4\u5212\u884c\u7a0b\uff0c\u4e5f\u53ef\u4ee5\u8ba9\u6211\u4eec\u5728\u5371\u9669\u51fa\u73b0\u65f6\u8fc5\u901f\u4f5c\u51fa\u53cd\u5e94\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4e8c\u3001\u6b63\u5e38\u7126\u8651\u901a\u5e38\u6709\u660e\u786e\u7684\u539f\u56e0<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-A-2-2\">\n            <h3>A-2-2. \u0110\u1eb7c \u0111i\u1ec3m c\u1ed1t l\u00f5i c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 lo \u00e2u t\u00e2m l\u00fd: nhu c\u1ea7u m\u1ea1nh m\u1ebd v\u1ec1 c\u1ea3m gi\u00e1c ki\u1ec3m so\u00e1t.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u7126\u8651\u5e38\u5e38\u4f34\u968f\u4e00\u79cd\u5f88\u5f3a\u7684\u63a7\u5236\u9700\u6c42\u3002\u4eba\u4f1a\u5e0c\u671b\u4e8b\u60c5\u6309\u7167\u8ba1\u5212\u53d1\u751f\uff0c\u5e0c\u671b\u522b\u4eba\u53ca\u65f6\u56de\u5e94\uff0c\u5e0c\u671b\u6bcf\u4e2a\u7ec6\u8282\u90fd\u88ab\u786e\u8ba4\uff0c\u56e0\u4e3a\u53ea\u8981\u51fa\u73b0\u4e00\u70b9\u4e0d\u786e\u5b9a\uff0c\u5185\u5fc3\u5c31\u50cf\u7a81\u7136\u5931\u53bb\u652f\u6491\u3002\u4e8e\u662f\uff0c\u6709\u4e9b\u4eba\u4f1a\u53cd\u590d\u68c0\u67e5\u95e8\u7a97\u3001\u4fe1\u606f\u3001\u6587\u4ef6\u3001\u65f6\u95f4\u5b89\u6392\uff1b\u6709\u4e9b\u4eba\u4f1a\u5bf9\u522b\u4eba\u7684\u8bed\u6c14\u548c\u53cd\u5e94\u7279\u522b\u654f\u611f\uff1b\u4e5f\u6709\u4eba\u4f1a\u63d0\u524d\u8bbe\u60f3\u5f88\u591a\u98ce\u9669\uff0c\u628a\u751f\u6d3b\u5b89\u6392\u5f97\u5f88\u7d27\uff0c\u53ea\u4e3a\u4e86\u51cf\u5c11\u610f\u5916\u3002\u8868\u9762\u4e0a\u770b\uff0c\u8fd9\u662f\u8ba4\u771f\u3001\u8d1f\u8d23\u3001\u8c28\u614e\uff0c\u4f46\u5728\u7126\u8651\u72b6\u6001\u91cc\uff0c\u5b83\u5f80\u5f80\u6765\u81ea\u6df1\u5c42\u7684\u4e0d\u5b89\u5168\u611f\uff1a\u5982\u679c\u6211\u6ca1\u6709\u5168\u90e8\u638c\u63a7\uff0c\u5c31\u53ef\u80fd\u53d1\u751f\u65e0\u6cd5\u627f\u53d7\u7684\u7ed3\u679c\u3002\u95ee\u9898\u5728\u4e8e\uff0c\u751f\u6d3b\u672c\u6765\u5c31\u4e0d\u53ef\u80fd\u5b8c\u5168\u53ef\u63a7\u3002\u8d8a\u60f3\u6293\u4f4f\u6240\u6709\u53d8\u6570\uff0c\u8eab\u5fc3\u8d8a\u5bb9\u6613\u75b2\u60eb\uff1b\u8d8a\u5bb3\u6015\u5931\u63a7\uff0c\u8d8a\u96be\u771f\u6b63\u653e\u677e\u3002\u7597\u6108\u4e0d\u662f\u8ba9\u4f60\u653e\u5f03\u8d23\u4efb\uff0c\u800c\u662f\u5b66\u4e60\u533a\u5206\u4ec0\u4e48\u53ef\u4ee5\u51c6\u5907\uff0c\u4ec0\u4e48\u53ea\u80fd\u63a5\u7eb3\u3002\u4f60\u53ef\u4ee5\u628a\u6ce8\u610f\u529b\u653e\u56de\u81ea\u5df1\u80fd\u505a\u7684\u5c0f\u884c\u52a8\uff0c\u800c\u4e0d\u662f\u53cd\u590d\u8ffd\u8d76\u6240\u6709\u672a\u77e5\u3002\u5f53\u5185\u5728\u5b89\u5168\u611f\u4e00\u70b9\u70b9\u5efa\u7acb\u8d77\u6765\uff0c\u63a7\u5236\u5c31\u4f1a\u4ece\u7d27\u6293\u4e0d\u653e\uff0c\u6162\u6162\u8f6c\u5411\u7a33\u5b9a\u3001\u6e05\u9192\u548c\u6709\u5f39\u6027\u7684\u9009\u62e9\u3002\u5f88\u591a\u7126\u8651\u8005\u771f\u6b63\u5bb3\u6015\u7684\u4e0d\u662f\u53d8\u5316\u672c\u8eab\uff0c\u800c\u662f\u53d8\u5316\u4e4b\u540e\u81ea\u5df1\u65e0\u6cd5\u627f\u53d7\u3001\u65e0\u6cd5\u89e3\u91ca\u3001\u65e0\u6cd5\u8865\u6551\u3002\u56e0\u6b64\u4ed6\u4eec\u4f1a\u4e0d\u65ad\u63d0\u524d\u68c0\u67e5\u3001\u91cd\u590d\u786e\u8ba4\uff0c\u751a\u81f3\u628a\u522b\u4eba\u7684\u53cd\u5e94\u4e5f\u7eb3\u5165\u81ea\u5df1\u7684\u8d23\u4efb\u8303\u56f4\u3002\u53ef\u662f\u5173\u7cfb\u3001\u8eab\u4f53\u3001\u5de5\u4f5c\u548c\u672a\u6765\u90fd\u6709\u81ea\u7136\u7684\u6d41\u52a8\u6027\uff0c\u8fc7\u5ea6\u63a7\u5236\u4f1a\u8ba9\u4eba\u66f4\u5b64\u5355\uff0c\u4e5f\u66f4\u5bb9\u6613\u81ea\u8d23\u3002\u4f60\u53ef\u4ee5\u7ec3\u4e60\u7ed9\u81ea\u5df1\u4e00\u53e5\u63d0\u9192\uff1a\u6211\u5141\u8bb8\u4e8b\u60c5\u6709\u4e00\u90e8\u5206\u672a\u77e5\uff0c\u6211\u4e5f\u5141\u8bb8\u81ea\u5df1\u5728\u672a\u77e5\u4e2d\u6162\u6162\u5e94\u5bf9\u3002\u5f53\u63a7\u5236\u4ece\u7d27\u5f20\u7684\u6293\u63e1\u53d8\u6210\u6e05\u695a\u7684\u9009\u62e9\uff0c\u5185\u5fc3\u5c31\u4f1a\u591a\u51fa\u4e00\u70b9\u7a7a\u95f4\u3002\u8fd9\u79cd\u7ec3\u4e60\u4e0d\u662f\u653e\u4efb\uff0c\u800c\u662f\u628a\u529b\u91cf\u653e\u56de\u53ef\u4ee5\u884c\u52a8\u7684\u5730\u65b9\u3002\u8fd9\u4e5f\u662f\u5b66\u4e60\u7126\u8651\u8bc6\u522b\u7684\u91cd\u8981\u4e00\u6b65\u3002\u8bf7\u6e29\u67d4\u5730\u89c2\u5bdf\u81ea\u5df1\u3002\u8fd9\u4e0d\u662f\u8bc4\u5224\uff0c\u800c\u662f\u7406\u89e3\u3002\u6162\u6162\u770b\u89c1\uff0c\u5c31\u4f1a\u6162\u6162\u6709\u529b\u91cf\u3002\u6bcf\u4e00\u6b21\u89c9\u5bdf\u90fd\u5f88\u91cd\u8981\u3002\u4f60\u53ef\u4ee5\u4ece\u8fd9\u4e00\u523b\u91cd\u65b0\u5f00\u59cb\u3002\u7ed9\u81ea\u5df1\u4e00\u70b9\u8010\u5fc3\u3002\u8fd9\u4efd\u7406\u89e3\u4f1a\u5e2e\u52a9\u4f60\u7a33\u5b9a\u4e0b\u6765\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>\u0110\u1eb7c \u0111i\u1ec3m chung th\u1ee9 hai c\u1ee7a ch\u1ee9ng lo \u00e2u l\u00e0 nhu c\u1ea7u ki\u1ec3m so\u00e1t m\u1ea1nh m\u1ebd. Ng\u01b0\u1eddi lo \u00e2u kh\u00f4ng nh\u1ea5t thi\u1ebft mu\u1ed1n ki\u1ec3m so\u00e1t ng\u01b0\u1eddi kh\u00e1c, m\u00e0 h\u1ecd s\u1ee3 c\u1ea3m gi\u00e1c m\u1ea5t ki\u1ec3m so\u00e1t do s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn mang l\u1ea1i. V\u00ed d\u1ee5, vi\u1ec7c kh\u00f4ng tr\u1ea3 l\u1eddi tin nh\u1eafn k\u1ecbp th\u1eddi c\u00f3 th\u1ec3 g\u00e2y lo l\u1eafng v\u1ec1 m\u1ed9t m\u1ed1i quan h\u1ec7; m\u1ed9t s\u1ef1 thay \u0111\u1ed5i k\u1ebf ho\u1ea1ch v\u00e0o ph\u00fat cu\u1ed1i c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 th\u1ea5t v\u1ecdng, ho\u1ea3ng lo\u1ea1n ho\u1eb7c b\u1ea5t an; v\u00e0 vi\u1ec7c kh\u00f4ng x\u00e1c nh\u1eadn l\u1ea1i nhi\u1ec1u l\u1ea7n \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. Nhu c\u1ea7u ki\u1ec3m so\u00e1t n\u00e0y th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb cu\u1ed9c \u0111\u1ea5u tranh n\u1ed9i t\u00e2m \u0111\u1ec3 t\u00ecm ki\u1ebfm s\u1ef1 an to\u00e0n. Trong ng\u1eafn h\u1ea1n, n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi ta c\u1ea3m th\u1ea5y &quot;\u0111\u00e3 chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng&quot;, nh\u01b0ng v\u1ec1 l\u00e2u d\u00e0i, n\u00f3 khi\u1ebfn cu\u1ed9c s\u1ed1ng ng\u00e0y c\u00e0ng c\u0103ng th\u1eb3ng v\u00e0 \u00edt c\u00f3 ch\u1ed7 cho sai s\u00f3t. B\u1edfi v\u00ec th\u1ebf gi\u1edbi th\u1ef1c \u0111\u1ea7y r\u1eaby nh\u1eefng thay \u0111\u1ed5i, kh\u00f4ng ai c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u1ecdi th\u1ee9 s\u1ebd di\u1ec5n ra theo k\u1ebf ho\u1ea1ch. \u0110\u1ec3 qu\u1ea3n l\u00fd ch\u1ee9ng lo \u00e2u n\u00e0y, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh chia m\u1ecdi vi\u1ec7c th\u00e0nh ba lo\u1ea1i: nh\u1eefng g\u00ec t\u00f4i c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh, nh\u1eefng g\u00ec t\u00f4i c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng v\u00e0 nh\u1eefng g\u00ec t\u00f4i kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t v\u00e0o l\u00fac n\u00e0y. H\u00e3y h\u00e0nh \u0111\u1ed9ng v\u1edbi lo\u1ea1i \u0111\u1ea7u ti\u00ean, c\u1ed1 g\u1eafng giao ti\u1ebfp v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn lo\u1ea1i th\u1ee9 hai, v\u00e0 cho ph\u00e9p b\u1ea3n th\u00e2n d\u1ea7n d\u1ea7n th\u00edch nghi v\u1edbi lo\u1ea1i th\u1ee9 ba. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee5 \u0111\u1ed9ng, m\u00e0 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 chuy\u1ec3n h\u01b0\u1edbng n\u0103ng l\u01b0\u1ee3ng t\u1eeb nh\u1eefng lo l\u1eafng v\u00f4 t\u1eadn v\u00e0 s\u1eed d\u1ee5ng n\u00f3 \u1edf nh\u1eefng n\u01a1i th\u1ef1c s\u1ef1 h\u1eefu \u00edch. C\u1ea3m gi\u00e1c ki\u1ec3m so\u00e1t kh\u00f4ng ph\u1ea3i l\u00e0 n\u1eafm b\u1eaft m\u1ecdi th\u1ee9, m\u00e0 l\u00e0 kh\u1ea3 n\u0103ng t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n gi\u1eefa nh\u1eefng thay \u0111\u1ed5i. Nhi\u1ec1u ng\u01b0\u1eddi lo l\u1eafng kh\u00f4ng th\u1ef1c s\u1ef1 s\u1ee3 s\u1ef1 thay \u0111\u1ed5i, m\u00e0 s\u1ee3 h\u1eadu qu\u1ea3 c\u1ee7a n\u00f3 \u2013 s\u1ef1 b\u1ea5t l\u1ef1c trong vi\u1ec7c \u0111\u1ed1i ph\u00f3, gi\u1ea3i th\u00edch ho\u1eb7c kh\u1eafc ph\u1ee5c. Do \u0111\u00f3, h\u1ecd li\u00ean t\u1ee5c ki\u1ec3m tra v\u00e0 x\u00e1c nh\u1eadn m\u1ecdi th\u1ee9 tr\u01b0\u1edbc, th\u1eadm ch\u00ed ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho ph\u1ea3n \u1ee9ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Tuy nhi\u00ean, c\u00e1c m\u1ed1i quan h\u1ec7, s\u1ee9c kh\u1ecfe, c\u00f4ng vi\u1ec7c v\u00e0 t\u01b0\u01a1ng lai \u0111\u1ec1u c\u00f3 t\u00ednh linh ho\u1ea1t t\u1ef1 nhi\u00ean; ki\u1ec3m so\u00e1t qu\u00e1 m\u1ee9c d\u1eabn \u0111\u1ebfn s\u1ef1 c\u00f4 \u0111\u01a1n v\u00e0 t\u1ef1 tr\u00e1ch m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh t\u1ef1 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n: &quot;T\u00f4i cho ph\u00e9p m\u1ecdi th\u1ee9 c\u00f3 m\u1ed9t ph\u1ea7n ch\u01b0a bi\u1ebft, v\u00e0 t\u00f4i cho ph\u00e9p b\u1ea3n th\u00e2n m\u00ecnh t\u1eeb t\u1eeb \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng \u0111i\u1ec1u ch\u01b0a bi\u1ebft.&quot; Khi s\u1ef1 ki\u1ec3m so\u00e1t chuy\u1ec3n t\u1eeb s\u1ef1 n\u1eafm b\u1eaft c\u0103ng th\u1eb3ng sang m\u1ed9t l\u1ef1a ch\u1ecdn r\u00f5 r\u00e0ng, s\u1ebd c\u00f3 nhi\u1ec1u kh\u00f4ng gian h\u01a1n \u0111\u01b0\u1ee3c t\u1ea1o ra b\u00ean trong b\u1ea1n. Th\u1ef1c h\u00e0nh n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 m\u1ecdi th\u1ee9 tr\u00f4i \u0111i, m\u00e0 l\u00e0 \u0111\u1ec3 trao l\u1ea1i quy\u1ec1n l\u1ef1c cho ch\u00ednh m\u00ecnh. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong vi\u1ec7c h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft s\u1ef1 lo l\u1eafng. H\u00e3y nh\u1eb9 nh\u00e0ng quan s\u00e1t b\u1ea3n th\u00e2n. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 ph\u00e1n x\u00e9t, m\u00e0 l\u00e0 s\u1ef1 th\u1ea5u hi\u1ec3u. Quan s\u00e1t ch\u1eadm r\u00e3i s\u1ebd d\u1ea7n d\u1ea7n mang l\u1ea1i s\u1ee9c m\u1ea1nh. M\u1ed7i kho\u1ea3nh kh\u1eafc nh\u1eadn th\u1ee9c \u0111\u1ec1u quan tr\u1ecdng. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u l\u1ea1i t\u1eeb kho\u1ea3nh kh\u1eafc n\u00e0y. H\u00e3y ki\u00ean nh\u1eabn v\u1edbi b\u1ea3n th\u00e2n. S\u1ef1 th\u1ea5u hi\u1ec3u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u1ed5n \u0111\u1ecbnh. \u0110\u1eebng v\u1ed9i v\u00e0ng ph\u1ee7 nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES13.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u6b63\u5e38\u7126\u8651\u5f80\u5f80\u4e0e\u67d0\u4e00\u4ef6\u5177\u4f53\u4e8b\u60c5\u6709\u5173\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">V\u00ed d\u1ee5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u660e\u5929\u8981\u53c2\u52a0\u8003\u8bd5\uff1b<\/li>\n\n\n\n<li class=\"\">\u5373\u5c06\u8fdb\u884c\u4e00\u6b21\u91cd\u8981\u8c08\u8bdd\uff1b<\/li>\n\n\n\n<li class=\"\">\u5de5\u4f5c\u4efb\u52a1\u8fd8\u6ca1\u6709\u5b8c\u6210\uff1b<\/li>\n\n\n\n<li class=\"\">\u5bb6\u4eba\u6682\u65f6\u8054\u7cfb\u4e0d\u4e0a\uff1b<\/li>\n\n\n\n<li class=\"\">\u7b2c\u4e00\u6b21\u6765\u5230\u964c\u751f\u73af\u5883\uff1b<\/li>\n\n\n\n<li class=\"\">\u9762\u4e34\u4e00\u4e2a\u9700\u8981\u8ba4\u771f\u9009\u62e9\u7684\u51b3\u5b9a\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u5f53\u4e8b\u60c5\u7ed3\u675f\u3001\u95ee\u9898\u89e3\u51b3\u6216\u9010\u6e10\u719f\u6089\u4e4b\u540e\uff0c\u7126\u8651\u901a\u5e38\u4f1a\u6162\u6162\u51cf\u8f7b\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u5b83\u53ef\u80fd\u8ba9\u4eba\u4e0d\u8212\u670d\uff0c\u4f46\u4e0d\u4f1a\u957f\u671f\u63a7\u5236\u4e00\u4e2a\u4eba\u7684\u5168\u90e8\u751f\u6d3b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4e09\u3001\u6b63\u5e38\u7126\u8651\u5177\u6709\u4e00\u5b9a\u7684\u65f6\u95f4\u8303\u56f4<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-A-2-3\">\n            <h3>A-2-3. C\u00e1c \u0111\u1eb7c \u0111i\u1ec3m c\u1ed1t l\u00f5i c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 lo \u00e2u t\u00e2m l\u00fd: s\u1ef1 t\u1ec9nh t\u00e1o v\u1ec1 th\u1ec3 ch\u1ea5t t\u0103ng cao v\u00e0 c\u00e1c ph\u1ea3n \u1ee9ng sinh l\u00fd t\u00edch c\u1ef1c.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u7126\u8651\u4e0d\u662f\u53ea\u53d1\u751f\u5728\u5934\u8111\u91cc\u7684\u60f3\u6cd5\uff0c\u5b83\u4f1a\u975e\u5e38\u771f\u5b9e\u5730\u8fdb\u5165\u8eab\u4f53\u3002\u5f88\u591a\u4eba\u5728\u7126\u8651\u65f6\u4f1a\u5fc3\u8df3\u52a0\u5feb\u3001\u80f8\u53e3\u53d1\u7d27\u3001\u547c\u5438\u6025\u4fc3\u3001\u624b\u811a\u53d1\u51b7\u3001\u80c3\u90e8\u4e0d\u9002\uff0c\u6216\u8005\u80a9\u9888\u957f\u671f\u50f5\u786c\u3002\u6709\u4e9b\u4eba\u8fd8\u4f1a\u51fa\u73b0\u5165\u7761\u56f0\u96be\u3001\u591c\u91cc\u9192\u6765\u3001\u68a6\u591a\u3001\u5934\u6655\u3001\u51fa\u6c57\u7b49\u53cd\u5e94\u3002\u8fd9\u4e9b\u5e76\u4e0d\u8bf4\u660e\u4f60\u4e00\u5b9a\u5f97\u4e86\u4e25\u91cd\u75be\u75c5\uff0c\u800c\u662f\u8eab\u5fc3\u7cfb\u7edf\u8fdb\u5165\u4e86\u9ad8\u5ea6\u8b66\u89c9\u72b6\u6001\u3002\u7126\u8651\u4f1a\u6fc0\u6d3b\u4ea4\u611f\u795e\u7ecf\uff0c\u8ba9\u8eab\u4f53\u50cf\u9762\u5bf9\u5371\u9669\u4e00\u6837\u51c6\u5907\u6218\u6597\u6216\u9003\u8dd1\u3002\u95ee\u9898\u5728\u4e8e\uff0c\u5f53\u8fd9\u79cd\u72b6\u6001\u6301\u7eed\u592a\u4e45\uff0c\u8eab\u4f53\u5c31\u4f1a\u75b2\u60eb\uff0c\u60c5\u7eea\u4e5f\u66f4\u5bb9\u6613\u88ab\u5c0f\u4e8b\u89e6\u53d1\u3002\u5f88\u591a\u4eba\u56e0\u6b64\u5f00\u59cb\u53cd\u590d\u5173\u6ce8\u8eab\u4f53\uff0c\u62c5\u5fc3\u5fc3\u810f\u3001\u80c3\u80a0\u6216\u547c\u5438\u51fa\u4e86\u95ee\u9898\uff0c\u4e8e\u662f\u7126\u8651\u53c8\u88ab\u653e\u5927\u3002\u9762\u5bf9\u8fd9\u7c7b\u53cd\u5e94\uff0c\u6211\u4eec\u9700\u8981\u5148\u505a\u5fc5\u8981\u7684\u533b\u5b66\u68c0\u67e5\uff0c\u6392\u9664\u771f\u5b9e\u75be\u75c5\uff1b\u540c\u65f6\u4e5f\u8981\u7406\u89e3\uff0c\u8eab\u4f53\u6b63\u5728\u7528\u81ea\u5df1\u7684\u65b9\u5f0f\u63d0\u9192\u4f60\uff1a\u538b\u529b\u5df2\u7ecf\u592a\u591a\u4e86\u3002\u4f60\u53ef\u4ee5\u901a\u8fc7\u7f13\u6162\u547c\u5438\u3001\u653e\u677e\u808c\u8089\u3001\u89c4\u5f8b\u7761\u7720\u3001\u6e29\u548c\u8fd0\u52a8\uff0c\u8ba9\u8eab\u4f53\u4e00\u70b9\u70b9\u6536\u5230\u5b89\u5168\u4fe1\u53f7\u3002\u8eab\u4f53\u5b89\u4e0b\u6765\uff0c\u5fc3\u4e5f\u4f1a\u6162\u6162\u6709\u7a7a\u95f4\u3002\u5982\u679c\u4e00\u4e2a\u4eba\u957f\u671f\u628a\u8eab\u4f53\u53cd\u5e94\u89e3\u91ca\u6210\u5371\u9669\uff0c\u5927\u8111\u5c31\u4f1a\u66f4\u52a0\u626b\u63cf\u8eab\u4f53\u7ec6\u8282\uff0c\u4efb\u4f55\u8f7b\u5fae\u53d8\u5316\u90fd\u53ef\u80fd\u88ab\u653e\u5927\u3002\u56e0\u6b64\uff0c\u5fc5\u8981\u7684\u533b\u5b66\u68c0\u67e5\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u6392\u9664\u771f\u5b9e\u98ce\u9669\uff0c\u800c\u5fc3\u7406\u5c42\u9762\u7684\u7ec3\u4e60\uff0c\u5219\u5e2e\u52a9\u6211\u4eec\u91cd\u65b0\u7406\u89e3\u8eab\u4f53\u4fe1\u53f7\u3002\u4f60\u53ef\u4ee5\u5728\u4e0d\u8212\u670d\u65f6\u8f7b\u8f7b\u8bf4\uff1a\u6211\u6ce8\u610f\u5230\u5fc3\u8df3\u52a0\u5feb\u4e86\uff0c\u8fd9\u53ef\u80fd\u662f\u7126\u8651\u5728\u63d0\u9192\u6211\u4f11\u606f\uff0c\u800c\u4e0d\u4e00\u5b9a\u4ee3\u8868\u707e\u96be\u3002\u8fd9\u6837\u7684\u91cd\u65b0\u89e3\u91ca\uff0c\u4f1a\u4e00\u70b9\u70b9\u964d\u4f4e\u8eab\u4f53\u8b66\u62a5\u7684\u97f3\u91cf\u3002\u5f53\u8eab\u4f53\u83b7\u5f97\u5b89\u5168\u63d0\u793a\uff0c\u7126\u8651\u5c31\u4e0d\u518d\u9700\u8981\u7528\u90a3\u4e48\u5927\u7684\u58f0\u97f3\u63d0\u9192\u4f60\u3002\u8bf7\u7ed9\u8eab\u4f53\u4e00\u70b9\u65f6\u95f4\uff0c\u5b83\u4e5f\u6b63\u5728\u5b66\u4e60\u56de\u5230\u5e73\u8861\u3002\u8fd9\u4e5f\u662f\u5b66\u4e60\u7126\u8651\u8bc6\u522b\u7684\u91cd\u8981\u4e00\u6b65\u3002\u8bf7\u6e29\u67d4\u5730\u89c2\u5bdf\u81ea\u5df1\u3002\u8fd9\u4e0d\u662f\u8bc4\u5224\uff0c\u800c\u662f\u7406\u89e3\u3002\u6162\u6162\u770b\u89c1\uff0c\u5c31\u4f1a\u6162\u6162\u6709\u529b\u91cf\u3002\u6bcf\u4e00\u6b21\u89c9\u5bdf\u90fd\u5f88\u91cd\u8981\u3002\u4f60\u53ef\u4ee5\u4ece\u8fd9\u4e00\u523b\u91cd\u65b0\u5f00\u59cb\u3002\u7ed9\u81ea\u5df1\u4e00\u70b9\u8010\u5fc3\u3002\u8fd9\u4efd\u7406\u89e3\u4f1a\u5e2e\u52a9\u4f60\u7a33\u5b9a\u4e0b\u6765\u3002\u4e0d\u8981\u6025\u7740\u5426\u5b9a\u81ea\u5df1\u7684\u611f\u53d7\u3002\u8fd9\u4e5f\u662f\u5b66\u4e60\u7126\u8651\u8bc6\u522b\u7684\u91cd\u8981\u4e00\u6b65\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>T\u0103ng c\u01b0\u1eddng s\u1ef1 c\u1ea3nh gi\u00e1c v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n quan tr\u1ecdng c\u1ee7a lo l\u1eafng v\u1ec1 t\u00e2m l\u00fd. Lo l\u1eafng kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft ch\u1ec9 b\u1eb1ng c\u00e1ch &quot;suy ngh\u0129 t\u00edch c\u1ef1c h\u01a1n&quot;, v\u00ec n\u00f3 k\u00edch ho\u1ea1t c\u00e1c ph\u1ea3n \u1ee9ng trong h\u1ec7 th\u1ea7n kinh, n\u1ed9i ti\u1ebft v\u00e0 c\u01a1 b\u1eafp. Khi lo l\u1eafng, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i s\u1eb5n s\u00e0ng li\u00ean t\u1ee5c, bi\u1ec3u hi\u1ec7n b\u1eb1ng tim \u0111\u1eadp nhanh, t\u1ee9c ng\u1ef1c, th\u1edf n\u00f4ng, run tay, \u0111\u1ed5 m\u1ed3 h\u00f4i, \u0111\u1ea7y h\u01a1i, bu\u1ed3n n\u00f4n, c\u1ee9ng c\u1ed5 v\u00e0 vai, c\u0103ng da \u0111\u1ea7u, v\u00e0 th\u1eadm ch\u00ed l\u00e0 c\u1ea3m gi\u00e1c s\u1eafp m\u1ea5t ki\u1ec3m so\u00e1t. Nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng r\u1eb1ng \u0111i\u1ec1u n\u00e0y cho th\u1ea5y m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng, li\u00ean t\u1ee5c \u0111i kh\u00e1m b\u1ec7nh m\u00e0 kh\u00f4ng th\u1ea5y thuy\u00ean gi\u1ea3m, do \u0111\u00f3 t\u1ea1o ra m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n &quot;ph\u1ea3n \u1ee9ng th\u1ec3 ch\u1ea5t - lo l\u1eafng v\u1ec1 b\u1ec7nh t\u1eadt - c\u0103ng th\u1eb3ng h\u01a1n - ph\u1ea3n \u1ee9ng r\u00f5 r\u1ec7t h\u01a1n&quot;. Hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng: c\u01a1 th\u1ec3 kh\u00f4ng l\u1eeba d\u1ed1i b\u1ea1n; nh\u1eefng c\u1ea3m gi\u00e1c c\u1ee7a n\u00f3 l\u00e0 c\u00f3 th\u1eadt. Tuy nhi\u00ean, nh\u1eefng c\u1ea3m gi\u00e1c c\u00f3 th\u1eadt kh\u00f4ng nh\u1ea5t thi\u1ebft \u0111\u1ed3ng ngh\u0129a v\u1edbi nguy hi\u1ec3m th\u1ef1c s\u1ef1. Khi ki\u1ec3m so\u00e1t lo l\u1eafng, h\u00e3y chuy\u1ec3n s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n t\u1eeb &quot;T\u00f4i c\u00f3 \u0111ang g\u1eb7p r\u1eafc r\u1ed1i kh\u00f4ng?&quot; sang &quot;C\u01a1 th\u1ec3 t\u00f4i \u0111ang c\u0103ng th\u1eb3ng&quot;. Sau \u0111\u00f3, th\u1edf ra ch\u1eadm, \u1ea5n m\u1ea1nh b\u00e0n ch\u00e2n xu\u1ed1ng \u0111\u1ea5t v\u00e0 th\u1ea3 l\u1ecfng h\u00e0m v\u00e0 vai \u0111\u1ec3 tr\u1ea5n an c\u01a1 th\u1ec3. C\u00e1c ph\u1ea3n \u1ee9ng th\u1ec3 ch\u1ea5t \u0111\u1ed1i v\u1edbi lo l\u1eafng c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c, ch\u1ee9 kh\u00f4ng ph\u1ea3i b\u1ecb khi\u1ec3n tr\u00e1ch. Nh\u1eb9 nh\u00e0ng xoa d\u1ecbu c\u01a1 th\u1ec3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 l\u00e0m d\u1ecbu lo l\u1eafng. N\u1ebfu ai \u0111\u00f3 li\u00ean t\u1ee5c di\u1ec5n gi\u1ea3i c\u00e1c ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 l\u00e0 nguy hi\u1ec3m, n\u00e3o b\u1ed9 s\u1ebd xem x\u00e9t k\u1ef9 l\u01b0\u1ee1ng h\u01a1n c\u00e1c chi ti\u1ebft c\u01a1 th\u1ec3, c\u00f3 kh\u1ea3 n\u0103ng khu\u1ebfch \u0111\u1ea1i ngay c\u1ea3 nh\u1eefng thay \u0111\u1ed5i nh\u1ecf. Do \u0111\u00f3, c\u00e1c cu\u1ed9c ki\u1ec3m tra y t\u1ebf c\u1ea7n thi\u1ebft c\u00f3 th\u1ec3 gi\u00fap lo\u1ea1i tr\u1eeb c\u00e1c r\u1ee7i ro th\u1ef1c s\u1ef1, trong khi c\u00e1c b\u00e0i t\u1eadp t\u00e2m l\u00fd gi\u00fap ch\u00fang ta di\u1ec5n gi\u1ea3i l\u1ea1i c\u00e1c t\u00edn hi\u1ec7u c\u1ee7a c\u01a1 th\u1ec3. Khi c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eb9 nh\u00e0ng n\u00f3i: &quot;T\u00f4i nh\u1eadn th\u1ea5y tim m\u00ecnh \u0111\u1eadp nhanh; \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 do lo l\u1eafng nh\u1eafc nh\u1edf t\u00f4i c\u1ea7n ngh\u1ec9 ng\u01a1i, kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 m\u1ed9t th\u1ea3m h\u1ecda.&quot; Vi\u1ec7c di\u1ec5n gi\u1ea3i l\u1ea1i n\u00e0y d\u1ea7n d\u1ea7n l\u00e0m gi\u1ea3m \u00e2m l\u01b0\u1ee3ng c\u1ee7a chu\u00f4ng b\u00e1o \u0111\u1ed9ng trong c\u01a1 th\u1ec3. Khi c\u01a1 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c t\u00edn hi\u1ec7u an to\u00e0n, lo l\u1eafng s\u1ebd kh\u00f4ng c\u00f2n c\u1ea7n ph\u1ea3i qu\u00e1 l\u1edbn n\u1eefa. H\u00e3y cho c\u01a1 th\u1ec3 b\u1ea1n th\u1eddi gian; n\u00f3 \u0111ang h\u1ecdc c\u00e1ch tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong vi\u1ec7c h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft lo l\u1eafng. H\u00e3y nh\u1eb9 nh\u00e0ng quan s\u00e1t b\u1ea3n th\u00e2n. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 ph\u00e1n x\u00e9t, m\u00e0 l\u00e0 s\u1ef1 th\u1ea5u hi\u1ec3u. Quan s\u00e1t ch\u1eadm r\u00e3i s\u1ebd d\u1ea7n d\u1ea7n c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh. M\u1ed7i kho\u1ea3nh kh\u1eafc nh\u1eadn th\u1ee9c \u0111\u1ec1u quan tr\u1ecdng. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u l\u1ea1i t\u1eeb kho\u1ea3nh kh\u1eafc n\u00e0y. H\u00e3y ki\u00ean nh\u1eabn v\u1edbi b\u1ea3n th\u00e2n. S\u1ef1 th\u1ea5u hi\u1ec3u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u1ed5n \u0111\u1ecbnh. \u0110\u1eebng v\u1ed9i v\u00e0ng ph\u1ee7 nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong vi\u1ec7c h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft lo l\u1eafng.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES15.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u6b63\u5e38\u7126\u8651\u901a\u5e38\u662f\u6682\u65f6\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u5728\u538b\u529b\u51fa\u73b0\u65f6\u611f\u5230\u7d27\u5f20\uff0c\u538b\u529b\u51cf\u8f7b\u540e\uff0c\u8eab\u5fc3\u4e5f\u4f1a\u9010\u6e10\u6062\u590d\u3002\u5373\u4f7f\u4e0d\u80fd\u9a6c\u4e0a\u5e73\u9759\u4e0b\u6765\uff0c\u7ecf\u8fc7\u4f11\u606f\u3001\u4ea4\u6d41\u3001\u51c6\u5907\u6216\u5b9e\u9645\u884c\u52a8\u540e\uff0c\u7126\u8651\u4e00\u822c\u4f1a\u6709\u6240\u7f13\u89e3\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u6b63\u5e38\u7126\u8651\u4e0d\u4f1a\u6301\u7eed\u4e0d\u65ad\u5730\u5360\u636e\u5168\u90e8\u6ce8\u610f\u529b\uff0c\u4e5f\u4e0d\u4f1a\u8ba9\u4eba\u957f\u671f\u5931\u53bb\u5de5\u4f5c\u3001\u5b66\u4e60\u3001\u7761\u7720\u548c\u751f\u6d3b\u7684\u57fa\u672c\u80fd\u529b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u56db\u3001\u9002\u5ea6\u7126\u8651\u6709\u65f6\u80fd\u591f\u5e2e\u52a9\u6211\u4eec\u505a\u5f97\u66f4\u597d<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-A-2-4\">\n            <h3>A-2-4. \u0110\u1eb7c \u0111i\u1ec3m c\u1ed1t l\u00f5i c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 lo \u00e2u t\u00e2m l\u00fd: n\u1ed7i s\u1ee3 h\u00e3i m\u00e3nh li\u1ec7t v\u1ec1 \u0111i\u1ec1u ch\u01b0a bi\u1ebft v\u00e0 t\u01b0\u01a1ng lai.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u7126\u8651\u6700\u559c\u6b22\u628a\u4eba\u5e26\u5230\u672a\u6765\u3002\u5b83\u4f1a\u4e0d\u65ad\u63d0\u51fa\u201c\u4e07\u4e00\u201d\uff1a\u4e07\u4e00\u5931\u8d25\u600e\u4e48\u529e\uff0c\u4e07\u4e00\u522b\u4eba\u4e0d\u559c\u6b22\u6211\u600e\u4e48\u529e\uff0c\u4e07\u4e00\u8eab\u4f53\u6709\u95ee\u9898\u600e\u4e48\u529e\uff0c\u4e07\u4e00\u4e8b\u60c5\u53d8\u574f\u600e\u4e48\u529e\u3002\u8fd9\u6837\u7684\u9884\u671f\u5f0f\u6050\u60e7\uff0c\u8868\u9762\u662f\u5728\u5e2e\u52a9\u6211\u4eec\u63d0\u524d\u51c6\u5907\uff0c\u5b9e\u9645\u4e0a\u5374\u53ef\u80fd\u8ba9\u4eba\u79bb\u5f53\u4e0b\u8d8a\u6765\u8d8a\u8fdc\u3002\u5f88\u591a\u7126\u8651\u8005\u4e0d\u662f\u6ca1\u6709\u80fd\u529b\u884c\u52a8\uff0c\u800c\u662f\u88ab\u8111\u4e2d\u7684\u672a\u6765\u60c5\u5883\u56f0\u4f4f\u4e86\u3002\u8fd8\u6ca1\u6709\u5f00\u59cb\uff0c\u5c31\u5df2\u7ecf\u7ecf\u5386\u4e86\u5f88\u591a\u6b21\u5931\u8d25\uff1b\u8fd8\u6ca1\u6709\u4ea4\u6d41\uff0c\u5c31\u5df2\u7ecf\u60f3\u8c61\u4e86\u88ab\u62d2\u7edd\uff1b\u8fd8\u6ca1\u6709\u68c0\u67e5\u7ed3\u679c\uff0c\u5c31\u5df2\u7ecf\u628a\u6700\u574f\u60c5\u51b5\u9884\u6f14\u4e86\u4e00\u904d\u3002\u4e45\u800c\u4e45\u4e4b\uff0c\u4eba\u4f1a\u53d8\u5f97\u72b9\u8c6b\u3001\u62d6\u5ef6\u3001\u56de\u907f\uff0c\u5bf9\u751f\u6d3b\u7684\u4fe1\u4efb\u611f\u4e5f\u88ab\u524a\u5f31\u3002\u7597\u6108\u8fd9\u7c7b\u7126\u8651\uff0c\u9700\u8981\u6162\u6162\u5b66\u4f1a\u628a\u672a\u6765\u7684\u95ee\u9898\u5e26\u56de\u73b0\u5728\u3002\u4f60\u53ef\u4ee5\u95ee\u81ea\u5df1\uff1a\u8fd9\u4e2a\u62c5\u5fc3\u6709\u6ca1\u6709\u8bc1\u636e\uff1f\u5b83\u662f\u53ef\u80fd\u6027\uff0c\u8fd8\u662f\u5df2\u7ecf\u53d1\u751f\u7684\u4e8b\u5b9e\uff1f\u73b0\u5728\u6211\u80fd\u505a\u7684\u4e00\u6b65\u662f\u4ec0\u4e48\uff1f\u672a\u6765\u5f53\u7136\u503c\u5f97\u8ba1\u5212\uff0c\u4f46\u4e0d\u80fd\u8ba9\u672a\u6765\u7684\u6050\u60e7\u5360\u636e\u5168\u90e8\u751f\u547d\u3002\u771f\u6b63\u7684\u5b89\u5168\u611f\uff0c\u4e0d\u662f\u4fdd\u8bc1\u4e00\u5207\u90fd\u4e0d\u4f1a\u53d8\u5316\uff0c\u800c\u662f\u5728\u53d8\u5316\u6765\u4e34\u65f6\uff0c\u76f8\u4fe1\u81ea\u5df1\u53ef\u4ee5\u4e00\u6b65\u4e00\u6b65\u5e94\u5bf9\u3002\u672a\u6765\u7126\u8651\u6700\u6d88\u8017\u4eba\u7684\u5730\u65b9\uff0c\u662f\u5b83\u628a\u5c1a\u672a\u53d1\u751f\u7684\u53ef\u80fd\u6027\uff0c\u5f53\u6210\u6b63\u5728\u53d1\u751f\u7684\u73b0\u5b9e\u3002\u4eba\u5728\u8fd9\u79cd\u72b6\u6001\u91cc\uff0c\u4f1a\u4e0d\u65ad\u5bfb\u627e\u4fdd\u8bc1\uff0c\u53ef\u662f\u751f\u6d3b\u5f88\u5c11\u63d0\u4f9b\u7edd\u5bf9\u4fdd\u8bc1\uff0c\u4e8e\u662f\u5fc3\u5c31\u66f4\u614c\u3002\u7ec3\u4e60\u65f6\uff0c\u53ef\u4ee5\u628a\u4e07\u4e00\u6539\u6210\u5373\u4f7f\u3002\u4f8b\u5982\uff0c\u4e07\u4e00\u6211\u8868\u8fbe\u4e0d\u597d\uff0c\u6539\u6210\u5373\u4f7f\u6211\u8868\u8fbe\u5f97\u4e0d\u5b8c\u7f8e\uff0c\u6211\u4e5f\u53ef\u4ee5\u8865\u5145\u8bf4\u660e\u3002\u8fd9\u4e2a\u5c0f\u5c0f\u7684\u8bed\u8a00\u53d8\u5316\uff0c\u4f1a\u5e2e\u52a9\u5927\u8111\u4ece\u707e\u96be\u9884\u6f14\u8f6c\u5411\u5e94\u5bf9\u80fd\u529b\u3002\u672a\u6765\u4e0d\u662f\u5fc5\u987b\u4e00\u6b21\u60f3\u5b8c\u7684\u96be\u9898\uff0c\u800c\u662f\u53ef\u4ee5\u4e00\u6b65\u4e00\u6b65\u8d70\u8fd1\u7684\u9053\u8def\u3002\u5f53\u4f60\u56de\u5230\u6b64\u523b\uff0c\u7126\u8651\u4e5f\u4f1a\u5c11\u4e00\u70b9\u6f02\u6d6e\u3002\u8fd9\u4e5f\u662f\u5b66\u4e60\u7126\u8651\u8bc6\u522b\u7684\u91cd\u8981\u4e00\u6b65\u3002\u8bf7\u6e29\u67d4\u5730\u89c2\u5bdf\u81ea\u5df1\u3002\u8fd9\u4e0d\u662f\u8bc4\u5224\uff0c\u800c\u662f\u7406\u89e3\u3002\u6162\u6162\u770b\u89c1\uff0c\u5c31\u4f1a\u6162\u6162\u6709\u529b\u91cf\u3002\u6bcf\u4e00\u6b21\u89c9\u5bdf\u90fd\u5f88\u91cd\u8981\u3002\u4f60\u53ef\u4ee5\u4ece\u8fd9\u4e00\u523b\u91cd\u65b0\u5f00\u59cb\u3002\u7ed9\u81ea\u5df1\u4e00\u70b9\u8010\u5fc3\u3002\u8fd9\u4efd\u7406\u89e3\u4f1a\u5e2e\u52a9\u4f60\u7a33\u5b9a\u4e0b\u6765\u3002\u4e0d\u8981\u6025\u7740\u5426\u5b9a\u81ea\u5df1\u7684\u611f\u53d7\u3002\u8fd9\u4e5f\u662f\u5b66\u4e60\u7126\u8651\u8bc6\u522b\u7684\u91cd\u8981\u4e00\u6b65\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>C\u01a1 ch\u1ebf t\u00e2m l\u00fd c\u1ed1t l\u00f5i c\u1ee7a lo \u00e2u l\u00e0 n\u1ed7i s\u1ee3 h\u00e3i m\u00e3nh li\u1ec7t v\u1ec1 \u0111i\u1ec1u ch\u01b0a bi\u1ebft v\u00e0 t\u01b0\u01a1ng lai. Lo \u00e2u khi\u1ebfn ng\u01b0\u1eddi ta li\u00ean t\u1ee5c t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u ch\u01b0a x\u1ea3y ra v\u00e0 c\u00f3 xu h\u01b0\u1edbng d\u1ef1 \u0111o\u00e1n nh\u1eefng k\u1ebft qu\u1ea3 ti\u00eau c\u1ef1c. B\u1ea1n c\u00f3 th\u1ec3 ngh\u0129, &quot;N\u1ebfu m\u00ecnh l\u00e0m kh\u00f4ng t\u1ed1t th\u00ec sao?&quot;, &quot;N\u1ebfu h\u1ecd t\u1eeb ch\u1ed1i m\u00ecnh th\u00ec sao?&quot;, &quot;N\u1ebfu m\u1ecdi th\u1ee9 \u0111\u1ed9t nhi\u00ean v\u01b0\u1ee3t kh\u1ecfi t\u1ea7m ki\u1ec3m so\u00e1t th\u00ec sao?&quot;. Nh\u1eefng suy ngh\u0129 n\u00e0y c\u00f3 v\u1ebb nh\u01b0 l\u00e0 ph\u00e2n t\u00edch h\u1ee3p l\u00fd, nh\u01b0ng ch\u00fang th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng bi quan th\u00e1i qu\u00e1. N\u00f3 ph\u00f3ng \u0111\u1ea1i m\u1ed9t kh\u1ea3 n\u0103ng th\u00e0nh m\u1ed9t m\u1ed1i nguy hi\u1ec3m ch\u1eafc ch\u1eafn, nh\u1ea5n ch\u00ecm b\u1ea1n trong n\u1ed7i s\u1ee3 h\u00e3i ngay c\u1ea3 tr\u01b0\u1edbc khi b\u1ea1n h\u00e0nh \u0111\u1ed9ng. Vi\u1ec7c c\u1ee9 m\u00e3i suy ngh\u0129 v\u1ec1 nh\u1eefng gi\u1ea3 \u0111\u1ecbnh trong t\u01b0\u01a1ng lai l\u00e0m suy y\u1ebfu kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n th\u1ef1c t\u1ebf v\u00e0 khi\u1ebfn b\u1ea1n b\u1ecf l\u1ee1 nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u1edf hi\u1ec7n t\u1ea1i. Khi \u0111\u1ed1i m\u1eb7t v\u1edbi n\u1ed7i lo l\u1eafng n\u00e0y, \u0111\u1eebng \u00e9p m\u00ecnh ph\u1ea3i n\u00f3i &quot;s\u1ebd kh\u00f4ng c\u00f3 chuy\u1ec7n g\u00ec x\u1ea3y ra&quot;, b\u1edfi v\u00ec \u0111i\u1ec1u \u0111\u00f3 c\u00f3 l\u1ebd s\u1ebd kh\u00f4ng mang l\u1ea1i s\u1ef1 b\u00ecnh y\u00ean trong t\u00e2m tr\u00ed. M\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn hi\u1ec7u qu\u1ea3 h\u01a1n l\u00e0 th\u1eeba nh\u1eadn: T\u00f4i s\u1ee3 m\u1ed9t k\u1ecbch b\u1ea3n trong t\u01b0\u01a1ng lai. Sau \u0111\u00f3, thu h\u1eb9p v\u1ea5n \u0111\u1ec1 xu\u1ed1ng hi\u1ec7n t\u1ea1i: T\u00f4i c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb g\u00ec h\u00f4m nay? T\u00f4i c\u00f3 th\u1ec3 x\u00e1c nh\u1eadn th\u00f4ng tin v\u1edbi ai? T\u00f4i c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh b\u01b0\u1edbc nh\u1ecf n\u00e0o tr\u01b0\u1edbc ti\u00ean? Khi s\u1ef1 ch\u00fa \u00fd quay tr\u1edf l\u1ea1i hi\u1ec7n t\u1ea1i, t\u01b0\u01a1ng lai kh\u00f4ng c\u00f2n l\u00e0 m\u1ed9t b\u00f3ng t\u1ed1i \u00e1p b\u1ee9c, m\u00e0 l\u00e0 m\u1ed9t con \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ti\u1ebfp c\u1eadn d\u1ea7n d\u1ea7n. Kh\u00eda c\u1ea1nh g\u00e2y m\u1ec7t m\u1ecfi nh\u1ea5t c\u1ee7a n\u1ed7i lo l\u1eafng v\u1ec1 t\u01b0\u01a1ng lai l\u00e0 n\u00f3 coi m\u1ed9t kh\u1ea3 n\u0103ng ch\u01b0a x\u1ea3y ra nh\u01b0 m\u1ed9t th\u1ef1c t\u1ebf \u0111ang di\u1ec5n ra. Trong tr\u1ea1ng th\u00e1i n\u00e0y, m\u1ecdi ng\u01b0\u1eddi li\u00ean t\u1ee5c t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ea5n an, nh\u01b0ng cu\u1ed9c s\u1ed1ng hi\u1ebfm khi mang l\u1ea1i s\u1ef1 \u0111\u1ea3m b\u1ea3o tuy\u1ec7t \u0111\u1ed1i, do \u0111\u00f3 c\u00e0ng l\u00e0m t\u0103ng th\u00eam n\u1ed7i lo l\u1eafng c\u1ee7a h\u1ecd. Trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp, h\u00e3y th\u1eed thay th\u1ebf &quot;n\u1ebfu nh\u01b0&quot; b\u1eb1ng &quot;ngay c\u1ea3 khi&quot;. V\u00ed d\u1ee5, thay v\u00ec &quot;n\u1ebfu nh\u01b0 t\u00f4i kh\u00f4ng di\u1ec5n \u0111\u1ea1t t\u1ed1t th\u00ec sao&quot;, h\u00e3y n\u00f3i &quot;ngay c\u1ea3 khi c\u00e1ch di\u1ec5n \u0111\u1ea1t c\u1ee7a t\u00f4i kh\u00f4ng ho\u00e0n h\u1ea3o, t\u00f4i v\u1eabn c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam l\u1eddi gi\u1ea3i th\u00edch&quot;. Thay \u0111\u1ed5i nh\u1ecf n\u00e0y trong ng\u00f4n ng\u1eef gi\u00fap n\u00e3o b\u1ed9 chuy\u1ec3n t\u1eeb vi\u1ec7c di\u1ec5n t\u1eadp th\u1ea3m h\u1ecda sang c\u00e1c c\u01a1 ch\u1ebf \u0111\u1ed1i ph\u00f3. T\u01b0\u01a1ng lai kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 c\u1ea7n gi\u1ea3i quy\u1ebft ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 m\u1ed9t con \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn t\u1eebng b\u01b0\u1edbc m\u1ed9t. Khi b\u1ea1n quay tr\u1edf l\u1ea1i kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i, n\u1ed7i lo l\u1eafng s\u1ebd gi\u1ea3m b\u1edbt. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong vi\u1ec7c h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft n\u1ed7i lo l\u1eafng. H\u00e3y nh\u1eb9 nh\u00e0ng quan s\u00e1t b\u1ea3n th\u00e2n. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 ph\u00e1n x\u00e9t, m\u00e0 l\u00e0 s\u1ef1 th\u1ea5u hi\u1ec3u. D\u1ea7n d\u1ea7n nh\u00ecn nh\u1eadn s\u1ebd d\u1ea7n d\u1ea7n mang l\u1ea1i s\u1ee9c m\u1ea1nh. M\u1ed7i kho\u1ea3nh kh\u1eafc nh\u1eadn th\u1ee9c \u0111\u1ec1u quan tr\u1ecdng. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u l\u1ea1i t\u1eeb kho\u1ea3nh kh\u1eafc n\u00e0y. H\u00e3y ki\u00ean nh\u1eabn v\u1edbi b\u1ea3n th\u00e2n. S\u1ef1 th\u1ea5u hi\u1ec3u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u1ed5n \u0111\u1ecbnh. \u0110\u1eebng v\u1ed9i v\u00e0ng ph\u1ee7 nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong vi\u1ec7c h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft n\u1ed7i lo l\u1eafng. H\u00e3y nh\u1eb9 nh\u00e0ng quan s\u00e1t b\u1ea3n th\u00e2n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES17.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u5b8c\u5168\u6ca1\u6709\u4e00\u70b9\u7d27\u5f20\uff0c\u5e76\u4e0d\u4e00\u5b9a\u662f\u6700\u7406\u60f3\u7684\u72b6\u6001\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9002\u5ea6\u7684\u7126\u8651\u53ef\u4ee5\u8ba9\u4eba\u66f4\u52a0\u4e13\u6ce8\uff0c\u4e5f\u53ef\u4ee5\u4fc3\u4f7f\u6211\u4eec\u63d0\u524d\u51c6\u5907\u3002\u4f8b\u5982\uff0c\u4e00\u4e2a\u4eba\u5728\u6f14\u8bb2\u524d\u6709\u4e9b\u7d27\u5f20\uff0c\u53ef\u80fd\u4f1a\u56e0\u6b64\u8ba4\u771f\u7ec3\u4e60\uff1b\u5f00\u8f66\u8fdb\u5165\u964c\u751f\u9053\u8def\u65f6\u63d0\u9ad8\u8b66\u89c9\uff0c\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u66f4\u8c28\u614e\u5730\u89c2\u5bdf\u5468\u56f4\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u7126\u8651\u672c\u8eab\u5e76\u4e0d\u662f\u654c\u4eba\u3002\u771f\u6b63\u91cd\u8981\u7684\u662f\uff1a\u7126\u8651\u7684\u7a0b\u5ea6\u662f\u5426\u4e0e\u73b0\u5b9e\u60c5\u51b5\u76f8\u7b26\uff0c\u5b83\u662f\u5426\u4ecd\u7136\u5728\u53ef\u4ee5\u627f\u53d7\u548c\u8c03\u8282\u7684\u8303\u56f4\u5185\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4e94\u3001\u6b63\u5e38\u7126\u8651\u4e0e\u7126\u8651\u95ee\u9898\u7684\u533a\u522b<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-A-2-5\">\n            <h3>A-2-5. C\u00e1c \u0111\u1eb7c \u0111i\u1ec3m c\u1ed1t l\u00f5i c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 lo \u00e2u t\u00e2m l\u00fd: kh\u00f3 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129 mi\u00ean man.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u7126\u8651\u72b6\u6001\u91cc\uff0c\u4eba\u6700\u75db\u82e6\u7684\u4f53\u9a8c\u4e4b\u4e00\uff0c\u662f\u660e\u77e5\u9053\u81ea\u5df1\u4e0d\u60f3\u518d\u60f3\uff0c\u5374\u505c\u4e0d\u4e0b\u6765\u3002\u67d0\u53e5\u8bdd\u3001\u67d0\u4e2a\u8868\u60c5\u3001\u67d0\u4ef6\u672a\u5b8c\u6210\u7684\u4e8b\uff0c\u4f1a\u5728\u8111\u4e2d\u53cd\u590d\u64ad\u653e\u3002\u8d8a\u60f3\u5f04\u6e05\u695a\uff0c\u8d8a\u9677\u5165\u6df7\u4e71\uff1b\u8d8a\u52aa\u529b\u538b\u4f4f\u5ff5\u5934\uff0c\u5ff5\u5934\u8d8a\u5f3a\u70c8\u3002\u8fd9\u5c31\u662f\u7126\u8651\u4e2d\u5e38\u89c1\u7684\u601d\u7ef4\u53cd\u520d\u3002\u5b83\u8ba9\u4eba\u4e0d\u65ad\u56de\u5230\u8fc7\u53bb\u7684\u7ec6\u8282\uff0c\u6216\u8df3\u5230\u672a\u6765\u7684\u5371\u9669\uff0c\u65e0\u6cd5\u771f\u6b63\u505c\u5728\u5f53\u4e0b\u3002\u60c5\u7eea\u8c03\u8282\u4e5f\u56e0\u6b64\u53d8\u5f97\u56f0\u96be\uff0c\u5fc3\u91cc\u50cf\u6709\u4e00\u4e2a\u6309\u94ae\u88ab\u5361\u4f4f\uff0c\u7761\u524d\u5c24\u5176\u660e\u663e\u3002\u9700\u8981\u660e\u767d\u7684\u662f\uff0c\u53cd\u590d\u601d\u8003\u4e0d\u7b49\u4e8e\u771f\u6b63\u89e3\u51b3\u95ee\u9898\u3002\u5f88\u591a\u65f6\u5019\uff0c\u5b83\u53ea\u662f\u5927\u8111\u5728\u4e0d\u5b89\u4e2d\u5bfb\u627e\u786e\u5b9a\u7b54\u6848\uff0c\u5374\u627e\u4e0d\u5230\u51fa\u53e3\u3002\u7597\u6108\u65f6\uff0c\u53ef\u4ee5\u5148\u628a\u60f3\u6cd5\u5199\u51fa\u6765\uff0c\u800c\u4e0d\u662f\u5728\u8111\u4e2d\u65e0\u9650\u5faa\u73af\uff1b\u518d\u628a\u5b83\u5206\u6210\u4e8b\u5b9e\u3001\u89e3\u91ca\u548c\u62c5\u5fc3\u3002\u4e8b\u5b9e\u662f\u5df2\u7ecf\u53d1\u751f\u7684\u90e8\u5206\uff0c\u89e3\u91ca\u662f\u4f60\u7684\u7406\u89e3\uff0c\u62c5\u5fc3\u662f\u4f60\u5bb3\u6015\u7684\u7ed3\u679c\u3002\u8fd9\u6837\u533a\u5206\u4e4b\u540e\uff0c\u7126\u8651\u4f1a\u4ece\u4e00\u56e2\u4e71\u9ebb\u53d8\u5f97\u6e05\u695a\u4e00\u4e9b\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u628a\u6240\u6709\u60f3\u6cd5\u8d76\u8d70\uff0c\u53ea\u9700\u8981\u7ed9\u5b83\u4e00\u4e2a\u5bb9\u5668\uff0c\u8ba9\u5fc3\u6162\u6162\u4ece\u53cd\u590d\u6d88\u8017\u4e2d\u9000\u51fa\u6765\u3002\u53cd\u520d\u601d\u7ef4\u5e38\u5e38\u62ab\u7740\u8ba4\u771f\u8d1f\u8d23\u7684\u5916\u8863\uff0c\u8ba9\u4eba\u8bef\u4ee5\u4e3a\u53ea\u8981\u60f3\u5f97\u8db3\u591f\u591a\uff0c\u5c31\u80fd\u907f\u514d\u75db\u82e6\u3002\u53ef\u662f\u8fc7\u5ea6\u601d\u8003\u4f1a\u4e0d\u65ad\u523a\u6fc0\u60c5\u7eea\u7cfb\u7edf\uff0c\u8ba9\u4eba\u66f4\u96be\u6062\u590d\u5e73\u9759\u3002\u4f60\u53ef\u4ee5\u7ed9\u601d\u8003\u8bbe\u4e00\u4e2a\u6e29\u548c\u8fb9\u754c\uff1a\u6211\u613f\u610f\u6574\u7406\u5341\u5206\u949f\uff0c\u5341\u5206\u949f\u540e\u5148\u53bb\u559d\u6c34\u3001\u8d70\u52a8\u3001\u6d17\u6f31\uff0c\u7b49\u8eab\u4f53\u5b89\u7a33\u4e00\u70b9\u518d\u51b3\u5b9a\u662f\u5426\u7ee7\u7eed\u5904\u7406\u3002\u8fd9\u6837\u505a\u4e0d\u662f\u9003\u907f\uff0c\u800c\u662f\u8ba9\u5927\u8111\u6709\u673a\u4f1a\u4ece\u9ad8\u538b\u5faa\u73af\u4e2d\u9000\u51fa\u6765\u3002\u771f\u6b63\u7684\u6e05\u9192\u4e0d\u662f\u60f3\u5f97\u66f4\u591a\uff0c\u800c\u662f\u77e5\u9053\u4ec0\u4e48\u65f6\u5019\u9700\u8981\u6682\u505c\u3002\u7ed9\u5ff5\u5934\u4e00\u4e2a\u5bb9\u5668\uff0c\u4e5f\u662f\u5728\u4fdd\u62a4\u81ea\u5df1\u7684\u5fc3\u3002\u8fd9\u4e5f\u662f\u5b66\u4e60\u7126\u8651\u8bc6\u522b\u7684\u91cd\u8981\u4e00\u6b65\u3002\u8bf7\u6e29\u67d4\u5730\u89c2\u5bdf\u81ea\u5df1\u3002\u8fd9\u4e0d\u662f\u8bc4\u5224\uff0c\u800c\u662f\u7406\u89e3\u3002\u6162\u6162\u770b\u89c1\uff0c\u5c31\u4f1a\u6162\u6162\u6709\u529b\u91cf\u3002\u6bcf\u4e00\u6b21\u89c9\u5bdf\u90fd\u5f88\u91cd\u8981\u3002\u4f60\u53ef\u4ee5\u4ece\u8fd9\u4e00\u523b\u91cd\u65b0\u5f00\u59cb\u3002\u7ed9\u81ea\u5df1\u4e00\u70b9\u8010\u5fc3\u3002\u8fd9\u4efd\u7406\u89e3\u4f1a\u5e2e\u52a9\u4f60\u7a33\u5b9a\u4e0b\u6765\u3002\u4e0d\u8981\u6025\u7740\u5426\u5b9a\u81ea\u5df1\u7684\u611f\u53d7\u3002\u8fd9\u4e5f\u662f\u5b66\u4e60\u7126\u8651\u8bc6\u522b\u7684\u91cd\u8981\u4e00\u6b65\u3002\u8bf7\u6e29\u67d4\u5730\u89c2\u5bdf\u81ea\u5df1\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129 mi\u00ean man l\u00e0 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m ph\u1ed5 bi\u1ebfn nh\u01b0ng nguy hi\u1ec3m c\u1ee7a ch\u1ee9ng lo \u00e2u. Nh\u1eefng ng\u01b0\u1eddi lo \u00e2u th\u01b0\u1eddng kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n s\u00e2u xa, m\u00e0 ch\u1ec9 th\u1ea5y kh\u00f3 kh\u0103n trong vi\u1ec7c ng\u0103n ch\u1eb7n b\u1ea3n th\u00e2n khi c\u1ea3m x\u00fac tr\u1ed7i d\u1eady. T\u00e2m tr\u00ed h\u1ecd li\u00ean t\u1ee5c tua l\u1ea1i m\u1ed9t c\u1ea3nh t\u01b0\u1ee3ng, ph\u00e2n t\u00edch m\u1ed9t c\u00e2u n\u00f3i v\u00e0 lo l\u1eafng v\u1ec1 m\u1ed9t k\u1ebft qu\u1ea3 c\u1ee5 th\u1ec3. Ngay c\u1ea3 khi ki\u1ec7t s\u1ee9c, h\u1ecd v\u1eabn c\u1ea3m th\u1ea5y b\u1ecb \u00e9p bu\u1ed9c ph\u1ea3i ti\u1ebfp t\u1ee5c suy ngh\u0129. S\u1ef1 suy ngh\u0129 mi\u00ean man n\u00e0y khi\u1ebfn c\u1ea3m x\u00fac ng\u00e0y c\u00e0ng n\u1eb7ng n\u1ec1, c\u01a1 th\u1ec3 ng\u00e0y c\u00e0ng c\u0103ng th\u1eb3ng v\u00e0 th\u1ef1c s\u1ef1 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. N\u00f3 kh\u00e1c v\u1edbi s\u1ef1 suy ng\u1eabm th\u1ef1c s\u1ef1. Suy ng\u1eabm mang l\u1ea1i s\u1ef1 r\u00f5 r\u00e0ng v\u00e0 h\u00e0nh \u0111\u1ed9ng, trong khi suy ngh\u0129 mi\u00ean man khi\u1ebfn ng\u01b0\u1eddi ta m\u1eafc k\u1eb9t trong s\u1ef1 l\u1eb7p l\u1ea1i, h\u1ed1i ti\u1ebfc, gi\u1ea3 \u0111\u1ecbnh v\u00e0 t\u1ef1 tr\u00e1ch m\u00ecnh. Khi \u0111i\u1ec1u ch\u1ec9nh, tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 nh\u1ee7: &quot;T\u00f4i kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 ngay b\u00e2y gi\u1edd; t\u00f4i \u0111ang b\u1ecb k\u00ecm h\u00e3m b\u1edfi m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n lo \u00e2u.&quot; Sau \u0111\u00f3, h\u00e3y xem x\u00e9t l\u1ea1i m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n: S\u1ef1 th\u1eadt c\u1ee7a t\u00ecnh hu\u1ed1ng n\u00e0y l\u00e0 g\u00ec? T\u00f4i \u0111\u00e3 \u0111\u01b0a ra nh\u1eefng gi\u1ea3 \u0111\u1ecbnh n\u00e0o? T\u00f4i c\u00f3 th\u1ec3 h\u00e0nh \u0111\u1ed9ng g\u00ec b\u00e2y gi\u1edd? N\u1ebfu kh\u00f4ng c\u00f3 h\u00e0nh \u0111\u1ed9ng n\u00e0o, h\u00e3y cho ph\u00e9p b\u1ea3n th\u00e2n t\u1ea1m d\u1eebng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 vi\u1ebft ra, t\u00ednh th\u1eddi gian suy ng\u1eabm ho\u1eb7c chuy\u1ec3n sang ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec3 gi\u00fap n\u00e3o b\u1ed9 tho\u00e1t kh\u1ecfi v\u00f2ng lu\u1ea9n qu\u1ea9n \u0111\u00f3. Lo l\u1eafng c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u, nh\u01b0ng n\u00f3 kh\u00f4ng c\u1ea7n ph\u1ea3i chi\u1ebfm tr\u1ecdn m\u1ecdi suy ngh\u0129 c\u1ee7a b\u1ea1n v\u00e0o ban \u0111\u00eam. Suy ngh\u0129 mi\u00ean man th\u01b0\u1eddng \u0111\u01b0\u1ee3c ng\u1ee5y trang d\u01b0\u1edbi v\u1ecf b\u1ecdc nghi\u00eam t\u00fac v\u00e0 tr\u00e1ch nhi\u1ec7m, khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi tin r\u1eb1ng suy ngh\u0129 \u0111\u1ee7 nhi\u1ec1u s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c \u0111au kh\u1ed5. Tuy nhi\u00ean, suy ngh\u0129 qu\u00e1 m\u1ee9c li\u00ean t\u1ee5c k\u00edch th\u00edch h\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac, khi\u1ebfn vi\u1ec7c l\u1ea5y l\u1ea1i b\u00ecnh t\u0129nh tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t ra m\u1ed9t ranh gi\u1edbi nh\u1eb9 nh\u00e0ng cho suy ngh\u0129 c\u1ee7a m\u00ecnh: T\u00f4i s\u1eb5n s\u00e0ng d\u00e0nh m\u01b0\u1eddi ph\u00fat \u0111\u1ec3 x\u1eed l\u00fd \u0111i\u1ec1u n\u00e0y; sau m\u01b0\u1eddi ph\u00fat, t\u00f4i s\u1ebd u\u1ed1ng n\u01b0\u1edbc, \u0111i d\u1ea1o, r\u1eeda m\u1eb7t v\u00e0 quy\u1ebft \u0111\u1ecbnh xem c\u00f3 ti\u1ebfp t\u1ee5c hay kh\u00f4ng sau khi c\u01a1 th\u1ec3 \u0111\u00e3 b\u00ecnh t\u0129nh l\u1ea1i. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1ed1n tr\u00e1nh th\u1ef1c t\u1ea1i, m\u00e0 l\u00e0 cho b\u1ed9 n\u00e3o c\u01a1 h\u1ed9i tho\u00e1t kh\u1ecfi v\u00f2ng xo\u00e1y \u00e1p l\u1ef1c cao. S\u1ef1 minh m\u1eabn th\u1ef1c s\u1ef1 kh\u00f4ng ph\u1ea3i l\u00e0 suy ngh\u0129 nhi\u1ec1u h\u01a1n, m\u00e0 l\u00e0 bi\u1ebft khi n\u00e0o c\u1ea7n d\u1eebng l\u1ea1i. Cho suy ngh\u0129 c\u1ee7a b\u1ea1n m\u1ed9t kh\u00f4ng gian \u0111\u1ec3 ch\u1ee9a \u0111\u1ef1ng c\u0169ng l\u00e0 b\u1ea3o v\u1ec7 tr\u00e1i tim b\u1ea1n. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong vi\u1ec7c h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft lo l\u1eafng. H\u00e3y quan s\u00e1t b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 ph\u00e1n x\u00e9t, m\u00e0 l\u00e0 s\u1ef1 th\u1ea5u hi\u1ec3u. T\u1eeb t\u1eeb nh\u00ecn nh\u1eadn s\u1ebd d\u1ea7n mang l\u1ea1i s\u1ee9c m\u1ea1nh. M\u1ed7i kho\u1ea3nh kh\u1eafc nh\u1eadn th\u1ee9c \u0111\u1ec1u quan tr\u1ecdng. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u l\u1ea1i t\u1eeb kho\u1ea3nh kh\u1eafc n\u00e0y. H\u00e3y ki\u00ean nh\u1eabn v\u1edbi b\u1ea3n th\u00e2n. S\u1ef1 th\u1ea5u hi\u1ec3u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u1ed5n \u0111\u1ecbnh. \u0110\u1eebng v\u1ed9i v\u00e0ng ph\u1ee7 nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong vi\u1ec7c h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft lo l\u1eafng. H\u00e3y nh\u1eb9 nh\u00e0ng quan s\u00e1t b\u1ea3n th\u00e2n. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 ph\u00e1n x\u00e9t, m\u00e0 l\u00e0 s\u1ef1 th\u1ea5u hi\u1ec3u.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES19.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u53ef\u4ee5\u4ece\u4ee5\u4e0b\u51e0\u4e2a\u65b9\u9762\u8fdb\u884c\u89c2\u5bdf\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">1. \u662f\u5426\u6709\u660e\u786e\u539f\u56e0<\/h5>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u6b63\u5e38\u7126\u8651\u901a\u5e38\u80fd\u591f\u627e\u5230\u5177\u4f53\u539f\u56e0\u3002\u5fc3\u7406\u7126\u8651\u95ee\u9898\u6709\u65f6\u5e76\u6ca1\u6709\u660e\u663e\u5371\u9669\uff0c\u5374\u4ecd\u7136\u6301\u7eed\u611f\u5230\u5f3a\u70c8\u4e0d\u5b89\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">2. \u7a0b\u5ea6\u662f\u5426\u9002\u5f53<\/h5>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u6b63\u5e38\u7126\u8651\u4e0e\u73b0\u5b9e\u60c5\u51b5\u5927\u81f4\u76f8\u7b26\u3002\u7126\u8651\u95ee\u9898\u53ef\u80fd\u8fdc\u8fdc\u8d85\u8fc7\u4e8b\u60c5\u672c\u8eab\u7684\u5b9e\u9645\u98ce\u9669\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">3. \u662f\u5426\u80fd\u591f\u7f13\u89e3<\/h5>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u6b63\u5e38\u7126\u8651\u4f1a\u968f\u7740\u4e8b\u60c5\u7ed3\u675f\u3001\u5f97\u5230\u5e2e\u52a9\u6216\u5145\u5206\u51c6\u5907\u800c\u51cf\u8f7b\u3002\u7126\u8651\u95ee\u9898\u53ef\u80fd\u957f\u65f6\u95f4\u6301\u7eed\uff0c\u751a\u81f3\u8d8a\u6765\u8d8a\u4e25\u91cd\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">4. \u662f\u5426\u5f71\u54cd\u751f\u6d3b<\/h5>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u6b63\u5e38\u7126\u8651\u4e0d\u4f1a\u957f\u671f\u7834\u574f\u65e5\u5e38\u751f\u6d3b\u3002\u7126\u8651\u95ee\u9898\u53ef\u80fd\u5f71\u54cd\u7761\u7720\u3001\u996e\u98df\u3001\u5de5\u4f5c\u3001\u5b66\u4e60\u3001\u4eba\u9645\u4ea4\u5f80\u6216\u5916\u51fa\u6d3b\u52a8\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u516d\u3001\u51fa\u73b0\u7126\u8651\u65f6\uff0c\u4e0d\u9700\u8981\u7acb\u523b\u8d23\u602a\u81ea\u5df1<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-A-2-6\">\n            <h3>A-2-6. \u0110\u1eb7c \u0111i\u1ec3m c\u1ed1t l\u00f5i c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 lo \u00e2u t\u00e2m l\u00fd: s\u1ef1 gia t\u0103ng c\u00e1c h\u00e0nh vi n\u00e9 tr\u00e1nh v\u00e0 thu m\u00ecnh.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u7126\u8651\u5e38\u5e38\u4f1a\u628a\u4eba\u63a8\u5411\u56de\u907f\u3002\u56e0\u4e3a\u67d0\u4ef6\u4e8b\u8ba9\u4eba\u7d27\u5f20\uff0c\u4e8e\u662f\u6682\u65f6\u4e0d\u53bb\u9762\u5bf9\uff1b\u56e0\u4e3a\u5bb3\u6015\u88ab\u8bc4\u4ef7\uff0c\u4e8e\u662f\u4e0d\u8868\u8fbe\uff1b\u56e0\u4e3a\u62c5\u5fc3\u5931\u8d25\uff0c\u4e8e\u662f\u62d6\u5ef6\uff1b\u56e0\u4e3a\u6015\u4e0d\u8212\u670d\uff0c\u4e8e\u662f\u51cf\u5c11\u5916\u51fa\u3002\u521a\u5f00\u59cb\uff0c\u56de\u907f\u786e\u5b9e\u4f1a\u8ba9\u7126\u8651\u4e0b\u964d\uff0c\u5fc3\u91cc\u4f1a\u677e\u4e00\u53e3\u6c14\uff0c\u597d\u50cf\u8eb2\u8fc7\u4e86\u5371\u9669\u3002\u4f46\u95ee\u9898\u662f\uff0c\u5927\u8111\u4f1a\u8bb0\u4f4f\u8fd9\u79cd\u65b9\u5f0f\uff1a\u53ea\u8981\u9003\u5f00\u5c31\u5b89\u5168\u3002\u4e8e\u662f\u4e0b\u4e00\u6b21\u9762\u5bf9\u76f8\u4f3c\u60c5\u5883\u65f6\uff0c\u7126\u8651\u4f1a\u66f4\u5f3a\uff0c\u56de\u907f\u4e5f\u4f1a\u66f4\u591a\u3002\u4e45\u800c\u4e45\u4e4b\uff0c\u751f\u6d3b\u8303\u56f4\u53d8\u5c0f\uff0c\u80fd\u529b\u611f\u4e0b\u964d\uff0c\u81ea\u8d23\u589e\u52a0\uff0c\u4eba\u4f1a\u9677\u5165\u201c\u7126\u8651\u2014\u56de\u907f\u2014\u6682\u65f6\u8f7b\u677e\u2014\u66f4\u5bb3\u6015\u201d\u7684\u5faa\u73af\u3002\u7597\u6108\u56de\u907f\uff0c\u4e0d\u662f\u903c\u81ea\u5df1\u4e00\u4e0b\u5b50\u51b2\u8fdb\u6700\u5bb3\u6015\u7684\u573a\u666f\uff0c\u800c\u662f\u6e29\u548c\u5730\u6062\u590d\u884c\u52a8\u80fd\u529b\u3002\u4f60\u53ef\u4ee5\u9009\u62e9\u4e00\u4e2a\u5f88\u5c0f\u7684\u6b65\u9aa4\uff0c\u6bd4\u5982\u5148\u5199\u4e0b\u8981\u8bf4\u7684\u8bdd\uff0c\u5148\u505c\u7559\u4e94\u5206\u949f\uff0c\u5148\u5b8c\u6210\u4efb\u52a1\u7684\u4e00\u5c0f\u6bb5\uff0c\u5148\u5411\u4e00\u4e2a\u5b89\u5168\u7684\u4eba\u8868\u8fbe\u3002\u6bcf\u4e00\u6b21\u5c0f\u5c0f\u9762\u5bf9\uff0c\u90fd\u662f\u5728\u544a\u8bc9\u5927\u8111\uff1a\u6211\u53ef\u4ee5\u4e0d\u5b8c\u7f8e\uff0c\u4f46\u6211\u4ecd\u80fd\u627f\u53d7\u3002\u7126\u8651\u4f1a\u8ba9\u4f60\u9000\u7f29\uff0c\u800c\u7597\u6108\u4f1a\u5e2e\u4f60\u91cd\u65b0\u8d70\u56de\u751f\u6d3b\u91cc\u3002\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u9762\u5bf9\u5e76\u4e0d\u7b49\u4e8e\u786c\u6491\uff0c\u4e5f\u4e0d\u662f\u628a\u81ea\u5df1\u63a8\u5230\u5d29\u6e83\u8fb9\u7f18\u3002\u771f\u6b63\u6709\u5e2e\u52a9\u7684\u9762\u5bf9\uff0c\u662f\u5728\u5b89\u5168\u8303\u56f4\u5185\u9010\u6e10\u589e\u52a0\u7ecf\u9a8c\uff0c\u8ba9\u8eab\u4f53\u77e5\u9053\u8fd9\u4e2a\u573a\u666f\u867d\u7136\u4e0d\u8212\u670d\uff0c\u4f46\u5e76\u975e\u5b8c\u5168\u4e0d\u53ef\u627f\u53d7\u3002\u4f60\u53ef\u4ee5\u4e3a\u6bcf\u4e00\u6b21\u5c1d\u8bd5\u8bbe\u5b9a\u4e00\u4e2a\u5f88\u5c0f\u7684\u76ee\u6807\uff0c\u4f8b\u5982\u53ea\u5f00\u53e3\u4e00\u53e5\u3001\u53ea\u5b8c\u6210\u5341\u5206\u949f\u3001\u53ea\u5230\u573a\u4e0d\u8981\u6c42\u8868\u73b0\u5b8c\u7f8e\u3002\u5f53\u6210\u529f\u7ecf\u9a8c\u6162\u6162\u7d2f\u79ef\uff0c\u7126\u8651\u5efa\u7acb\u7684\u5899\u5c31\u4f1a\u4e00\u70b9\u70b9\u53d8\u8584\u3002\u6bcf\u4e00\u6b21\u5c0f\u5c0f\u9760\u8fd1\uff0c\u90fd\u4f1a\u8ba9\u751f\u6d3b\u91cd\u65b0\u591a\u4e00\u70b9\u9009\u62e9\u3002\u4f60\u4e0d\u9700\u8981\u7acb\u523b\u52c7\u6562\uff0c\u53ea\u9700\u8981\u5148\u5f00\u59cb\u4e00\u70b9\u70b9\u3002\u8fd9\u4e5f\u662f\u5b66\u4e60\u7126\u8651\u8bc6\u522b\u7684\u91cd\u8981\u4e00\u6b65\u3002\u8bf7\u6e29\u67d4\u5730\u89c2\u5bdf\u81ea\u5df1\u3002\u8fd9\u4e0d\u662f\u8bc4\u5224\uff0c\u800c\u662f\u7406\u89e3\u3002\u6162\u6162\u770b\u89c1\uff0c\u5c31\u4f1a\u6162\u6162\u6709\u529b\u91cf\u3002\u6bcf\u4e00\u6b21\u89c9\u5bdf\u90fd\u5f88\u91cd\u8981\u3002\u4f60\u53ef\u4ee5\u4ece\u8fd9\u4e00\u523b\u91cd\u65b0\u5f00\u59cb\u3002\u7ed9\u81ea\u5df1\u4e00\u70b9\u8010\u5fc3\u3002\u8fd9\u4efd\u7406\u89e3\u4f1a\u5e2e\u52a9\u4f60\u7a33\u5b9a\u4e0b\u6765\u3002\u4e0d\u8981\u6025\u7740\u5426\u5b9a\u81ea\u5df1\u7684\u611f\u53d7\u3002\u8fd9\u4e5f\u662f\u5b66\u4e60\u7126\u8651\u8bc6\u522b\u7684\u91cd\u8981\u4e00\u6b65\u3002\u8bf7\u6e29\u67d4\u5730\u89c2\u5bdf\u81ea\u5df1\u3002\u8fd9\u4e0d\u662f\u8bc4\u5224\uff0c\u800c\u662f\u7406\u89e3\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Vi\u1ec7c gia t\u0103ng c\u00e1c h\u00e0nh vi n\u00e9 tr\u00e1nh v\u00e0 thu m\u00ecnh l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u quan tr\u1ecdng cho th\u1ea5y lo l\u1eafng kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n trong tr\u1ea3i nghi\u1ec7m n\u1ed9i t\u00e2m m\u00e0 c\u00f2n lan ra cu\u1ed9c s\u1ed1ng th\u1ef1c. Khi lo l\u1eafng, con ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng tr\u00e1nh nh\u1eefng \u0111i\u1ec1u khi\u1ebfn h\u1ecd kh\u00f3 ch\u1ecbu \u2013 \u0111\u00f3 l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf b\u1ea3o v\u1ec7 theo b\u1ea3n n\u0103ng. V\u00ed d\u1ee5, s\u1ee3 m\u1eafc l\u1ed7i d\u1eabn \u0111\u1ebfn tr\u00ec ho\u00e3n; s\u1ee3 b\u1ecb t\u1eeb ch\u1ed1i d\u1eabn \u0111\u1ebfn im l\u1eb7ng; s\u1ee3 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t d\u1eabn \u0111\u1ebfn gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng; s\u1ee3 x\u1ea5u h\u1ed5 tr\u01b0\u1edbc x\u00e3 h\u1ed9i d\u1eabn \u0111\u1ebfn tr\u00e1nh c\u00e1c cu\u1ed9c t\u1ee5 h\u1ecdp. Trong ng\u1eafn h\u1ea1n, vi\u1ec7c n\u00e9 tr\u00e1nh l\u00e0m gi\u1ea3m lo l\u1eafng, khi\u1ebfn ng\u01b0\u1eddi ta c\u1ea3m th\u1ea5y &quot;an to\u00e0n&quot; h\u01a1n. Tuy nhi\u00ean, v\u1ec1 l\u00e2u d\u00e0i, vi\u1ec7c n\u00e9 tr\u00e1nh khi\u1ebfn n\u00e3o b\u1ed9 c\u00e0ng tin r\u1eb1ng nh\u1eefng t\u00ecnh hu\u1ed1ng \u0111\u00f3 th\u1ef1c s\u1ef1 nguy hi\u1ec3m, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m tr\u1ea3i nghi\u1ec7m v\u00e0 l\u00e0m suy y\u1ebfu s\u1ef1 t\u1ef1 tin. Ph\u1ea7n l\u1edbn s\u1ef1 lo l\u1eafng kh\u00f4ng ph\u1ea3i do thi\u1ebfu kh\u1ea3 n\u0103ng, m\u00e0 l\u00e0 do thi\u1ebfu c\u01a1 h\u1ed9i \u0111\u1ec3 ki\u1ec3m ch\u1ee9ng kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 c\u1ee7a b\u1ea3n th\u00e2n. Khi \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 n\u00e9 tr\u00e1nh, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p t\u1eebng b\u01b0\u1edbc nh\u1ecf. \u0110\u1eebng \u0111\u00f2i h\u1ecfi s\u1ef1 ho\u00e0n h\u1ea3o ngay l\u1eadp t\u1ee9c; ch\u1ec9 c\u1ea7n \u0111\u1eb7t m\u1ee5c ti\u00eau ti\u1ebfn g\u1ea7n h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi ng\u00e0y h\u00f4m qua. Chia nh\u1ecf c\u00e1c nhi\u1ec7m v\u1ee5 th\u00e0nh nh\u1eefng t\u00ecnh hu\u1ed1ng nh\u1ecf h\u01a1n, \u00edt th\u00e1ch th\u1ee9c h\u01a1n, v\u00e0 \u0111\u1eb7t m\u1ee5c ti\u00eau &quot;c\u1ed1 g\u1eafng&quot; thay v\u00ec &quot;ho\u00e0n h\u1ea3o&quot;. Khi b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u1eed th\u00e1ch trong gi\u1edbi h\u1ea1n c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd \u0111\u01b0\u1ee3c, s\u1ef1 lo l\u1eafng s\u1ebd d\u1ea7n gi\u1ea3m b\u1edbt, v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd d\u1ea7n tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng. \u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1eed th\u00e1ch kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng ch\u00fang ho\u1eb7c \u0111\u1ea9y b\u1ea3n th\u00e2n \u0111\u1ebfn b\u1edd v\u1ef1c s\u1ee5p \u0111\u1ed5. Vi\u1ec7c \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1eed th\u00e1ch m\u1ed9t c\u00e1ch th\u1ef1c s\u1ef1 h\u1eefu \u00edch l\u00e0 d\u1ea7n d\u1ea7n t\u0103ng c\u01b0\u1eddng tr\u1ea3i nghi\u1ec7m trong gi\u1edbi h\u1ea1n an to\u00e0n, cho c\u01a1 th\u1ec3 bi\u1ebft r\u1eb1ng m\u1eb7c d\u00f9 t\u00ecnh hu\u1ed1ng kh\u00f4ng tho\u1ea3i m\u00e1i, nh\u01b0ng n\u00f3 kh\u00f4ng ho\u00e0n to\u00e0n kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau nh\u1ecf cho m\u1ed7i l\u1ea7n th\u1eed, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ec9 n\u00f3i m\u1ed9t c\u00e2u, ho\u00e0n th\u00e0nh ch\u1ec9 m\u01b0\u1eddi ph\u00fat, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 hi\u1ec7n di\u1ec7n m\u00e0 kh\u00f4ng mong \u0111\u1ee3i s\u1ef1 ho\u00e0n h\u1ea3o. Khi nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u00e0nh c\u00f4ng t\u00edch l\u0169y, b\u1ee9c t\u01b0\u1eddng lo l\u1eafng s\u1ebd d\u1ea7n d\u1ea7n m\u1ecfng \u0111i. M\u1ed7i b\u01b0\u1edbc nh\u1ecf ti\u1ebfn g\u1ea7n h\u01a1n \u0111\u1ebfn th\u00e0nh c\u00f4ng s\u1ebd mang l\u1ea1i nhi\u1ec1u l\u1ef1a ch\u1ecdn h\u01a1n cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i d\u0169ng c\u1ea3m ngay l\u1eadp t\u1ee9c; ch\u1ec9 c\u1ea7n b\u1eaft \u0111\u1ea7u m\u1ed9t ch\u00fat. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong vi\u1ec7c h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft s\u1ef1 lo l\u1eafng. H\u00e3y nh\u1eb9 nh\u00e0ng quan s\u00e1t b\u1ea3n th\u00e2n. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 ph\u00e1n x\u00e9t, m\u00e0 l\u00e0 s\u1ef1 th\u1ea5u hi\u1ec3u. Quan s\u00e1t ch\u1eadm r\u00e3i s\u1ebd d\u1ea7n d\u1ea7n mang l\u1ea1i cho b\u1ea1n s\u1ee9c m\u1ea1nh. M\u1ed7i kho\u1ea3nh kh\u1eafc nh\u1eadn th\u1ee9c \u0111\u1ec1u quan tr\u1ecdng. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u l\u1ea1i t\u1eeb kho\u1ea3nh kh\u1eafc n\u00e0y. H\u00e3y ki\u00ean nh\u1eabn v\u1edbi b\u1ea3n th\u00e2n. S\u1ef1 th\u1ea5u hi\u1ec3u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u1ed5n \u0111\u1ecbnh. \u0110\u1eebng v\u1ed9i v\u00e0ng ph\u1ee7 nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong vi\u1ec7c h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft s\u1ef1 lo l\u1eafng. H\u00e3y nh\u1eb9 nh\u00e0ng quan s\u00e1t b\u1ea3n th\u00e2n. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 ph\u00e1n x\u00e9t, m\u00e0 l\u00e0 s\u1ef1 th\u1ea5u hi\u1ec3u.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES21.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u5f53\u7126\u8651\u51fa\u73b0\u65f6\uff0c\u53ef\u4ee5\u5148\u8f7b\u8f7b\u544a\u8bc9\u81ea\u5df1\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u6211\u73b0\u5728\u6709\u4e9b\u7d27\u5f20\uff0c\u662f\u56e0\u4e3a\u8fd9\u4ef6\u4e8b\u60c5\u5bf9\u6211\u5f88\u91cd\u8981\u3002\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u6211\u7684\u8eab\u4f53\u6b63\u5728\u63d0\u9192\u6211\u505a\u597d\u51c6\u5907\uff0c\u5e76\u4e0d\u4ee3\u8868\u4e00\u5b9a\u4f1a\u53d1\u751f\u574f\u4e8b\u3002\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u6211\u53ef\u4ee5\u5148\u5904\u7406\u773c\u524d\u80fd\u591f\u5904\u7406\u7684\u4e00\u5c0f\u6b65\u3002\u201d<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u8fd9\u6837\u7684\u7406\u89e3\u80fd\u591f\u51cf\u5c11\u5bf9\u7126\u8651\u7684\u7b2c\u4e8c\u5c42\u6050\u60e7\u3002\u5f88\u591a\u4eba\u771f\u6b63\u96be\u53d7\u7684\uff0c\u4e0d\u53ea\u662f\u7126\u8651\u672c\u8eab\uff0c\u800c\u662f\u62c5\u5fc3\uff1a\u201c\u6211\u4e3a\u4ec0\u4e48\u4f1a\u8fd9\u6837\uff1f\u201d\u201c\u6211\u662f\u4e0d\u662f\u4e0d\u6b63\u5e38\uff1f\u201d\u201c\u8fd9\u79cd\u611f\u89c9\u4f1a\u4e0d\u4f1a\u6c38\u8fdc\u505c\u4e0d\u4e0b\u6765\uff1f\u201d<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u4e8b\u5b9e\u4e0a\uff0c\u77ed\u6682\u800c\u9002\u5ea6\u7684\u7126\u8651\u662f\u4eba\u7c7b\u975e\u5e38\u666e\u904d\u7684\u4f53\u9a8c\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4e03\u3001\u4ec0\u4e48\u65f6\u5019\u9700\u8981\u8fdb\u4e00\u6b65\u5173\u6ce8\uff1f<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-A-2-7\">\n            <h3>A-2-7. \u0110\u1eb7c \u0111i\u1ec3m c\u1ed1t l\u00f5i c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 lo \u00e2u t\u00e2m l\u00fd: t\u1eeb hi\u1ec3u bi\u1ebft \u0111\u1ebfn \u0111\u1ed1i m\u1eb7t v\u1edbi lo \u00e2u.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5fc3\u7406\u7126\u8651\u95ee\u9898\u4e0d\u662f\u5355\u4e00\u7684\u7d27\u5f20\uff0c\u800c\u662f\u601d\u7ef4\u3001\u60c5\u7eea\u3001\u8eab\u4f53\u548c\u884c\u4e3a\u5171\u540c\u5f62\u6210\u7684\u7cfb\u7edf\u6027\u56f0\u6270\u3002\u5b83\u53ef\u80fd\u8868\u73b0\u4e3a\u6301\u7eed\u62c5\u5fe7\u3001\u8fc7\u5ea6\u63a7\u5236\u3001\u8eab\u4f53\u8b66\u89c9\u3001\u5bb3\u6015\u672a\u6765\u3001\u53cd\u590d\u601d\u8003\u548c\u56de\u907f\u9000\u7f29\u3002\u8fd9\u4e9b\u7279\u70b9\u4e92\u76f8\u5f71\u54cd\uff1a\u62c5\u5fe7\u8ba9\u8eab\u4f53\u7d27\u5f20\uff0c\u8eab\u4f53\u53cd\u5e94\u53c8\u8ba9\u4eba\u66f4\u5bb3\u6015\uff1b\u5bb3\u6015\u672a\u6765\u8ba9\u4eba\u60f3\u63a7\u5236\u4e00\u5207\uff0c\u63a7\u5236\u5931\u8d25\u53c8\u5f15\u53d1\u66f4\u591a\u7126\u8651\uff1b\u56de\u907f\u5e26\u6765\u6682\u65f6\u8f7b\u677e\uff0c\u5374\u8ba9\u751f\u6d3b\u8d8a\u6765\u8d8a\u53d7\u9650\u3002\u7406\u89e3\u8fd9\u4e9b\u7279\u70b9\uff0c\u5e76\u4e0d\u662f\u4e3a\u4e86\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\uff0c\u800c\u662f\u4e3a\u4e86\u77e5\u9053\u81ea\u5df1\u6b63\u5728\u7ecf\u5386\u4ec0\u4e48\u3002\u5f88\u591a\u4eba\u957f\u671f\u8d23\u5907\u81ea\u5df1\u4e0d\u591f\u575a\u5f3a\uff0c\u5176\u5b9e\u4ed6\u4eec\u627f\u53d7\u7684\u662f\u8eab\u5fc3\u7cfb\u7edf\u8fc7\u5ea6\u8b66\u89c9\u540e\u7684\u75b2\u60eb\u3002\u9762\u5bf9\u7126\u8651\uff0c\u7b2c\u4e00\u6b65\u662f\u505c\u6b62\u5426\u5b9a\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u627f\u8ba4\u538b\u529b\u5df2\u7ecf\u8d85\u51fa\u5f53\u524d\u627f\u53d7\u8303\u56f4\uff1b\u7b2c\u4e8c\u6b65\u662f\u770b\u89c1\u7126\u8651\u80cc\u540e\u7684\u6a21\u5f0f\uff0c\u6bd4\u5982\u707e\u96be\u5316\u3001\u5b8c\u7f8e\u8981\u6c42\u3001\u5bb3\u6015\u5931\u63a7\u6216\u4e0d\u6562\u6c42\u52a9\uff1b\u7b2c\u4e09\u6b65\u624d\u662f\u5b66\u4e60\u8c03\u8282\u8eab\u4f53\u3001\u6574\u7406\u60f3\u6cd5\u3001\u9010\u6b65\u884c\u52a8\u3002\u7126\u8651\u4e0d\u662f\u9519\u8bef\uff0c\u800c\u662f\u547c\u6551\u3002\u542c\u61c2\u5b83\u7684\u8bed\u8a00\uff0c\u4f60\u5c31\u80fd\u628a\u81ea\u5df1\u4e00\u70b9\u70b9\u5e26\u56de\u6e05\u9192\u3001\u771f\u5b9e\u3001\u53ef\u9009\u62e9\u7684\u751f\u6d3b\u3002\u5728\u8bfe\u7a0b\u5b66\u4e60\u4e2d\uff0c\u8bf7\u628a\u8fd9\u4e9b\u5185\u5bb9\u5f53\u4f5c\u4e00\u5f20\u5730\u56fe\uff0c\u800c\u4e0d\u662f\u4e00\u5f20\u8bca\u65ad\u4e66\u3002\u5730\u56fe\u7684\u4f5c\u7528\uff0c\u662f\u5e2e\u52a9\u4f60\u770b\u89c1\u81ea\u5df1\u5e38\u5e38\u5361\u5728\u54ea\u91cc\uff1a\u662f\u62c5\u5fe7\u592a\u591a\uff0c\u8fd8\u662f\u5bb3\u6015\u5931\u63a7\uff1b\u662f\u8eab\u4f53\u8b66\u62a5\u592a\u54cd\uff0c\u8fd8\u662f\u56de\u907f\u8ba9\u751f\u6d3b\u53d8\u7a84\u3002\u5f53\u4f60\u80fd\u8bf4\u51fa\u81ea\u5df1\u7684\u6a21\u5f0f\uff0c\u5c31\u5df2\u7ecf\u4ece\u88ab\u52a8\u627f\u53d7\u8d70\u5411\u4e3b\u52a8\u7406\u89e3\u3002\u63a5\u4e0b\u6765\u7684\u7ec3\u4e60\uff0c\u53ef\u4ee5\u56f4\u7ed5\u4e00\u4e2a\u5c0f\u76ee\u6807\u5c55\u5f00\uff1a\u4eca\u5929\u6211\u613f\u610f\u7528\u4ec0\u4e48\u65b9\u5f0f\uff0c\u6bd4\u8fc7\u53bb\u66f4\u6e29\u67d4\u3001\u66f4\u6e05\u695a\u5730\u56de\u5e94\u81ea\u5df1\u7684\u7126\u8651\uff1f\u7126\u8651\u4e0d\u662f\u9519\u8bef\uff0c\u800c\u662f\u4e00\u79cd\u9700\u8981\u88ab\u542c\u61c2\u7684\u8eab\u5fc3\u4fe1\u606f\u3002\u770b\u6e05\u6a21\u5f0f\u4ee5\u540e\uff0c\u6539\u53d8\u624d\u6709\u4e86\u5165\u53e3\u3002\u8fd9\u4e5f\u662f\u5b66\u4e60\u7126\u8651\u8bc6\u522b\u7684\u91cd\u8981\u4e00\u6b65\u3002\u8bf7\u6e29\u67d4\u5730\u89c2\u5bdf\u81ea\u5df1\u3002\u8fd9\u4e0d\u662f\u8bc4\u5224\uff0c\u800c\u662f\u7406\u89e3\u3002\u6162\u6162\u770b\u89c1\uff0c\u5c31\u4f1a\u6162\u6162\u6709\u529b\u91cf\u3002\u6bcf\u4e00\u6b21\u89c9\u5bdf\u90fd\u5f88\u91cd\u8981\u3002\u4f60\u53ef\u4ee5\u4ece\u8fd9\u4e00\u523b\u91cd\u65b0\u5f00\u59cb\u3002\u7ed9\u81ea\u5df1\u4e00\u70b9\u8010\u5fc3\u3002\u8fd9\u4efd\u7406\u89e3\u4f1a\u5e2e\u52a9\u4f60\u7a33\u5b9a\u4e0b\u6765\u3002\u4e0d\u8981\u6025\u7740\u5426\u5b9a\u81ea\u5df1\u7684\u611f\u53d7\u3002\u8fd9\u4e5f\u662f\u5b66\u4e60\u7126\u8651\u8bc6\u522b\u7684\u91cd\u8981\u4e00\u6b65\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>T\u00f3m l\u1ea1i, \u0111\u1eb7c \u0111i\u1ec3m c\u1ed1t l\u00f5i c\u1ee7a lo \u00e2u kh\u00f4ng ch\u1ec9 l\u00e0 &quot;d\u1ec5 b\u1ecb c\u0103ng th\u1eb3ng&quot;, m\u00e0 l\u00e0 to\u00e0n b\u1ed9 t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 lu\u00f4n trong tr\u1ea1ng th\u00e1i \u00e1p l\u1ef1c v\u00e0 c\u1ea3nh gi\u00e1c cao \u0111\u1ed9. N\u00f3 g\u00e2y ra lo l\u1eafng dai d\u1eb3ng, t\u0103ng \u0111\u1ed9 nh\u1ea1y c\u1ea3m v\u1edbi s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn v\u00e0 mong mu\u1ed1n ki\u1ec3m so\u00e1t m\u1ecdi th\u1ee9; n\u00f3 c\u0169ng d\u1eabn \u0111\u1ebfn c\u00e1c ph\u1ea3n \u1ee9ng th\u1ec3 ch\u1ea5t nh\u01b0 tim \u0111\u1eadp nhanh, t\u1ee9c ng\u1ef1c, c\u0103ng c\u01a1 v\u00e0 ng\u1ee7 kh\u00f4ng ngon; \u0111\u1ed3ng th\u1eddi, n\u00f3 th\u00fac \u0111\u1ea9y suy ngh\u0129 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u00e0 h\u00e0nh vi n\u00e9 tr\u00e1nh, khi\u1ebfn ng\u01b0\u1eddi ta d\u01b0\u1eddng nh\u01b0 \u0111ang t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh trong khi th\u1ef1c ch\u1ea5t l\u1ea1i \u0111ang xa r\u1eddi cu\u1ed9c s\u1ed1ng m\u00e0 h\u1ecd mong mu\u1ed1n. Hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m n\u00e0y l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u quan tr\u1ecdng \u0111\u1ec3 ch\u1eefa l\u00e0nh. B\u1edfi v\u00ec khi b\u1ea1n hi\u1ec3u c\u00e1ch th\u1ee9c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a lo \u00e2u, b\u1ea1n s\u1ebd kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n t\u1ef1 g\u00e1n cho m\u00ecnh l\u00e0 &quot;v\u00f4 d\u1ee5ng&quot;, &quot;suy ngh\u0129 qu\u00e1 nhi\u1ec1u&quot; hay &quot;qu\u00e1 y\u1ebfu \u0111u\u1ed1i&quot;. B\u1ea1n s\u1ebd hi\u1ec3u r\u1eb1ng \u0111\u00f3 l\u00e0 m\u1ed9t m\u00f4 h\u00ecnh ph\u1ea3n \u1ee9ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u1eadn di\u1ec7n, \u0111i\u1ec1u ch\u1ec9nh v\u00e0 r\u00e8n luy\u1ec7n l\u1ea1i. Ti\u1ebfp theo, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng vi\u1ec7c nh\u1ecf: ghi l\u1ea1i nh\u1eefng lo l\u1eafng c\u1ee7a m\u00ecnh, xoa d\u1ecbu c\u01a1 th\u1ec3, gi\u1ea3m suy ngh\u0129 mi\u00ean man, chia nh\u1ecf c\u00e1c nhi\u1ec7m v\u1ee5 v\u00e0 cho ph\u00e9p b\u1ea3n th\u00e2n \u0111\u1ed1i m\u1eb7t v\u1edbi ch\u00fang d\u1ea7n d\u1ea7n. Lo \u00e2u kh\u00f4ng c\u1ea7n ph\u1ea3i b\u1ecb k\u00ecm n\u00e9n b\u1eb1ng c\u00e1ch la m\u1eafng; n\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c l\u1eafng nghe, th\u1ea5u hi\u1ec3u v\u00e0 nh\u1eb9 nh\u00e0ng h\u01b0\u1edbng d\u1eabn tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng. S\u1ef1 thay \u0111\u1ed5i th\u1ef1c s\u1ef1 b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c nh\u1eadn ra c\u00e1c m\u00f4 h\u00ecnh c\u1ee7a ch\u00ednh m\u00ecnh. Trong kh\u00f3a h\u1ecdc n\u00e0y, h\u00e3y coi n\u1ed9i dung nh\u01b0 m\u1ed9t b\u1ea3n \u0111\u1ed3, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ch\u1ea9n \u0111o\u00e1n. M\u1ee5c \u0111\u00edch c\u1ee7a b\u1ea3n \u0111\u1ed3 l\u00e0 gi\u00fap b\u1ea1n nh\u1eadn ra nh\u1eefng \u0111i\u1ec3m m\u00ecnh th\u01b0\u1eddng b\u1ecb m\u1eafc k\u1eb9t: c\u00f3 ph\u1ea3i l\u00e0 do lo l\u1eafng qu\u00e1 m\u1ee9c, hay s\u1ee3 m\u1ea5t ki\u1ec3m so\u00e1t; c\u00f3 ph\u1ea3i l\u00e0 do ph\u1ea3n \u1ee9ng qu\u00e1 m\u1ee9c v\u1ec1 th\u1ec3 ch\u1ea5t, hay l\u00e0 vi\u1ec7c n\u00e9 tr\u00e1nh \u0111ang thu h\u1eb9p cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n? Khi b\u1ea1n c\u00f3 th\u1ec3 di\u1ec5n \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c khu\u00f4n m\u1eabu c\u1ee7a m\u00ecnh, b\u1ea1n \u0111\u00e3 chuy\u1ec3n t\u1eeb vi\u1ec7c th\u1ee5 \u0111\u1ed9ng ch\u1ecbu \u0111\u1ef1ng sang ch\u1ee7 \u0111\u1ed9ng th\u1ea5u hi\u1ec3u. B\u00e0i t\u1eadp ti\u1ebfp theo c\u00f3 th\u1ec3 xoay quanh m\u1ed9t m\u1ee5c ti\u00eau nh\u1ecf: H\u00f4m nay t\u00f4i s\u1eb5n s\u00e0ng ph\u1ea3n \u1ee9ng v\u1edbi s\u1ef1 lo l\u1eafng c\u1ee7a m\u00ecnh nh\u01b0 th\u1ebf n\u00e0o, nh\u1eb9 nh\u00e0ng v\u00e0 r\u00f5 r\u00e0ng h\u01a1n so v\u1edbi tr\u01b0\u1edbc \u0111\u00e2y? Lo l\u1eafng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t sai l\u1ea7m, m\u00e0 l\u00e0 m\u1ed9t th\u00f4ng \u0111i\u1ec7p t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u. M\u1ed9t khi b\u1ea1n nh\u00ecn th\u1ea5y r\u00f5 khu\u00f4n m\u1eabu, s\u1ef1 thay \u0111\u1ed5i s\u1ebd tr\u1edf n\u00ean kh\u1ea3 thi. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong vi\u1ec7c h\u1ecdc c\u00e1ch nh\u1eadn di\u1ec7n s\u1ef1 lo l\u1eafng. H\u00e3y quan s\u00e1t b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 ph\u00e1n x\u00e9t, m\u00e0 l\u00e0 th\u1ea5u hi\u1ec3u. D\u1ea7n d\u1ea7n nh\u1eadn ra s\u1ebd d\u1ea7n d\u1ea7n mang l\u1ea1i s\u1ee9c m\u1ea1nh. M\u1ed7i kho\u1ea3nh kh\u1eafc nh\u1eadn th\u1ee9c \u0111\u1ec1u quan tr\u1ecdng. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u l\u1ea1i t\u1eeb kho\u1ea3nh kh\u1eafc n\u00e0y. H\u00e3y ki\u00ean nh\u1eabn v\u1edbi b\u1ea3n th\u00e2n. S\u1ef1 th\u1ea5u hi\u1ec3u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u1ed5n \u0111\u1ecbnh. \u0110\u1eebng v\u1ed9i ph\u1ee7 nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong vi\u1ec7c h\u1ecdc c\u00e1ch nh\u1eadn di\u1ec7n s\u1ef1 lo l\u1eafng. H\u00e3y quan s\u00e1t b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 ph\u00e1n x\u00e9t, m\u00e0 l\u00e0 th\u1ea5u hi\u1ec3u.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES23.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u5f53\u7126\u8651\u957f\u671f\u6301\u7eed\uff0c\u7a0b\u5ea6\u975e\u5e38\u5f3a\u70c8\uff0c\u6216\u8005\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u7761\u7720\u3001\u5de5\u4f5c\u3001\u5b66\u4e60\u3001\u4eba\u9645\u5173\u7cfb\u548c\u6b63\u5e38\u751f\u6d3b\u65f6\uff0c\u5c31\u9700\u8981\u8ba4\u771f\u5173\u6ce8\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">V\u00ed d\u1ee5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u7ecf\u5e38\u6ca1\u6709\u660e\u786e\u539f\u56e0\u5730\u611f\u5230\u6050\u60e7\uff1b<\/li>\n\n\n\n<li class=\"\">\u5f88\u96be\u505c\u6b62\u53cd\u590d\u62c5\u5fc3\uff1b<\/li>\n\n\n\n<li class=\"\">\u56e0\u5bb3\u6015\u800c\u4e0d\u65ad\u56de\u907f\u6b63\u5e38\u6d3b\u52a8\uff1b<\/li>\n\n\n\n<li class=\"\">\u8eab\u4f53\u4e0d\u9002\u9891\u7e41\u51fa\u73b0\uff1b<\/li>\n\n\n\n<li class=\"\">\u957f\u671f\u5931\u7720\u3001\u75b2\u60eb\u6216\u6ce8\u610f\u529b\u4e0b\u964d\uff1b<\/li>\n\n\n\n<li class=\"\">\u660e\u77e5\u5371\u9669\u5f88\u5c0f\uff0c\u5374\u4ecd\u7136\u65e0\u6cd5\u5b89\u5fc3\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size 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