{"id":472,"date":"2025-03-24T18:46:59","date_gmt":"2025-03-24T18:46:59","guid":{"rendered":"https:\/\/arttao.org\/?page_id=472"},"modified":"2025-11-12T23:52:34","modified_gmt":"2025-11-12T23:52:34","slug":"1-cac-van-de-lien-quan-den-lo-au-2","status":"publish","type":"page","link":"https:\/\/arttao.org\/vi\/%e4%b8%80-%e7%84%a6%e8%99%91%e7%9b%b8%e5%85%b3%e9%97%ae%e9%a2%98%ef%bc%88anxiety-related-issues%ef%bc%89-2\/","title":{"rendered":"A. C\u00e1c kh\u00f3a h\u1ecdc v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn lo \u00e2u"},"content":{"rendered":"

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M\u1ed8T. C\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn lo \u00e2u<\/strong><\/p>\n\n\n\n

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B\u00e0i h\u1ecdc 1:Kh\u00f3a h\u1ecdc r\u1ed1i lo\u1ea1n lo \u00e2u t\u1ed5ng qu\u00e1t<\/strong>(B\u00e0i h\u1ecdc 1-40)<\/a><\/p>\n\n\n\n

R\u1ed1i lo\u1ea1n lo \u00e2u lan t\u1ecfa \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi s\u1ef1 lo l\u1eafng dai d\u1eb3ng v\u00e0 qu\u00e1 m\u1ee9c v\u1ec1 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng nh\u1eadt. Ng\u01b0\u1eddi b\u1ec7nh kh\u00f3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c s\u1ef1 lo l\u1eafng c\u1ee7a m\u00ecnh, th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u00e1c ph\u1ea3n \u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n nh\u01b0 c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi v\u00e0 kh\u00f3 ng\u1ee7. Kh\u00f4ng gi\u1ed1ng nh\u01b0 ch\u1ee9ng s\u1ee3 h\u00e3i c\u1ee5 th\u1ec3, n\u00f3 kh\u00f4ng c\u00f3 tr\u1ecdng t\u00e2m r\u00f5 r\u00e0ng m\u00e0 l\u00e0 m\u1ed9t "tr\u1ea1ng th\u00e1i lo l\u1eafng bao tr\u00f9m" dai d\u1eb3ng, \u1ea3nh h\u01b0\u1edfng s\u00e2u s\u1eafc \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 \u0111\u00f2i h\u1ecfi s\u1ef1 can thi\u1ec7p k\u1ebft h\u1ee3p gi\u1eefa \u0111i\u1ec1u ch\u1ec9nh nh\u1eadn th\u1ee9c v\u00e0 luy\u1ec7n t\u1eadp th\u01b0 gi\u00e3n.  <\/p>\n\n\n\n

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B\u00e0i h\u1ecdc th\u1ee9 hai:Kh\u00f3a h\u1ecdc v\u1ec1 r\u1ed1i lo\u1ea1n lo \u00e2u x\u00e3 h\u1ed9i<\/strong>(T\u1ed5ng c\u1ed9ng 41-80 b\u00e0i h\u1ecdc)<\/a>\uff09<\/p>\n\n\n\n

R\u1ed1i lo\u1ea1n lo \u00e2u x\u00e3 h\u1ed9i l\u00e0 n\u1ed7i s\u1ee3 h\u00e3i t\u1ed9t \u0111\u1ed9 khi b\u1ecb ng\u01b0\u1eddi kh\u00e1c quan s\u00e1t, \u0111\u00e1nh gi\u00e1 ho\u1eb7c t\u1eeb ch\u1ed1i, th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng c\u0103ng th\u1eb3ng, n\u00e9 tr\u00e1nh, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 ph\u1ea3n \u1ee9ng ho\u1ea3ng lo\u1ea1n khi n\u00f3i tr\u01b0\u1edbc c\u00f4ng ch\u00fang, tham gia c\u00e1c bu\u1ed5i t\u1ee5 h\u1ecdp v\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi l\u1ea1. Ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng n\u1ed7i lo l\u1eafng n\u00e0y l\u00e0 qu\u00e1 m\u1ee9c, nh\u01b0ng h\u1ecd v\u1eabn kh\u00f3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c s\u1ef1 x\u1ea5u h\u1ed5 v\u00e0 lo l\u1eafng. Trong tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng, n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 gi\u1eefa c\u00e1 nh\u00e2n, v\u00e0 l\u00e0 m\u1ed9t tr\u1edf ng\u1ea1i ph\u1ed5 bi\u1ebfn trong vi\u1ec7c x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin.  <\/p>\n\n\n\n

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B\u00e0i h\u1ecdc 3:Kh\u00f3a h\u1ecdc v\u1ec1 ch\u1ee9ng s\u1ee3 h\u00e3i c\u1ee5 th\u1ec3<\/strong>(T\u1ed5ng c\u1ed9ng 81-120 b\u00e0i h\u1ecdc)<\/a> <\/strong><\/p>\n\n\n\n

 Ch\u1ee9ng s\u1ee3 h\u00e3i c\u1ee5 th\u1ec3 l\u00e0 r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd \u0111\u1eb7c tr\u01b0ng b\u1edfi n\u1ed7i s\u1ee3 h\u00e3i phi l\u00fd v\u00e0 m\u00e3nh li\u1ec7t \u0111\u1ed1i v\u1edbi c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng ho\u1eb7c t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3 (nh\u01b0 \u0111\u1ed9ng v\u1eadt, \u0111\u1ed9 cao, ti\u00eam ch\u00edch ho\u1eb7c kh\u00f4ng gian k\u00edn). Khi \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00e1c nh\u00e2n g\u00e2y s\u1ee3 h\u00e3i, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 tr\u1ea3i qua nh\u1eefng ph\u1ea3n \u1ee9ng d\u1eef d\u1ed9i nh\u01b0 tim \u0111\u1eadp nhanh, \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0 n\u00e9 tr\u00e1nh, m\u00e0 h\u1ecd kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c ngay c\u1ea3 khi bi\u1ebft t\u00ecnh hu\u1ed1ng \u0111\u00f3 "kh\u00f4ng nguy hi\u1ec3m". Ch\u1ee9ng s\u1ee3 h\u00e3i c\u1ee5 th\u1ec3 th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi h\u00e0nh vi n\u00e9 tr\u00e1nh v\u00e0 g\u00e2y c\u1ea3n tr\u1edf c\u00e1c ho\u1ea1t \u0111\u1ed9ng sinh ho\u1ea1t h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n

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B\u00e0i h\u1ecdc 4:Kh\u00f3a h\u1ecdc r\u1ed1i lo\u1ea1n ho\u1ea3ng s\u1ee3 (<\/strong>B\u00e0i h\u1ecdc 121-160<\/a>  <\/strong><\/p>\n\n\n\n

R\u1ed1i lo\u1ea1n ho\u1ea3ng s\u1ee3 l\u00e0 t\u00ecnh tr\u1ea1ng tr\u1ea3i qua c\u00e1c c\u01a1n ho\u1ea3ng lo\u1ea1n \u0111\u1ed9t ng\u1ed9t, \u0111\u1eb7c tr\u01b0ng b\u1edfi tim \u0111\u1eadp nhanh d\u1eef d\u1ed9i, kh\u00f3 th\u1edf, \u0111\u1ed5 m\u1ed3 h\u00f4i, ch\u00f3ng m\u1eb7t, v\u00e0 th\u1eadm ch\u00ed l\u00e0 c\u1ea3m gi\u00e1c c\u00e1i ch\u1ebft c\u1eadn k\u1ec1. Nh\u1eefng c\u01a1n n\u00e0y th\u01b0\u1eddng kh\u00f4ng c\u00f3 nguy\u00ean nh\u00e2n r\u00f5 r\u00e0ng, v\u00e0 ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng tr\u1ea3i qua n\u1ed7i s\u1ee3 h\u00e3i dai d\u1eb3ng v\u1ec1 vi\u1ec7c t\u00e1i ph\u00e1t sau \u0111\u00f3. V\u00ec c\u00e1c tri\u1ec7u ch\u1ee9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u1ec7nh tim v\u00e0 c\u00e1c b\u1ec7nh kh\u00e1c, n\u00ean n\u00f3 th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn vi\u1ec7c kh\u00e1m ch\u1eefa b\u1ec7nh qu\u00e1 m\u1ee9c v\u00e0 h\u1ea1n ch\u1ebf ho\u1ea1t \u0111\u1ed9ng, \u0111\u00f2i h\u1ecfi ph\u1ea3i can thi\u1ec7p t\u00e1i c\u1ea5u tr\u00fac nh\u1eadn th\u1ee9c v\u00e0 hu\u1ea5n luy\u1ec7n ti\u1ebfp x\u00fac.<\/p>\n\n\n\n

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B\u00e0i h\u1ecdc 5:Kh\u00f3a h\u1ecdc v\u1ec1 ch\u1ee9ng s\u1ee3 kh\u00f4ng gian<\/strong>(T\u1ed5ng c\u1ed9ng 161-200 b\u00e0i h\u1ecdc)<\/a> <\/strong><\/p>\n\n\n\n

 Ch\u1ee9ng s\u1ee3 kh\u00f4ng gian m\u1edf kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 s\u1ee3 nh\u1eefng n\u01a1i r\u1ed9ng r\u00e3i, m\u00e0 l\u00e0 s\u1ee3 nh\u1eefng n\u01a1i m\u00e0 ng\u01b0\u1eddi ta kh\u00f4ng th\u1ec3 tho\u00e1t ra ho\u1eb7c nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 gi\u00fap \u0111\u1ee1, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u00e0u \u0111i\u1ec7n ng\u1ea7m, thang m\u00e1y v\u00e0 nh\u1eefng n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi. Ng\u01b0\u1eddi b\u1ec7nh lo l\u1eafng kh\u00f4ng th\u1ec3 x\u1eed l\u00fd k\u1ecbp th\u1eddi trong c\u01a1n ho\u1ea3ng lo\u1ea1n, v\u00ec v\u1eady h\u1ecd th\u01b0\u1eddng tr\u00e1nh ra ngo\u00e0i, v\u00e0 trong tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 b\u1ecb m\u1eafc k\u1eb9t \u1edf nh\u00e0. R\u1ed1i lo\u1ea1n n\u00e0y th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi r\u1ed1i lo\u1ea1n ho\u1ea3ng s\u1ee3, v\u00e0 vi\u1ec7c \u0111i\u1ec1u tr\u1ecb t\u1eadp trung v\u00e0o c\u00e1c b\u00e0i t\u1eadp ti\u1ebfp x\u00fac v\u00e0 x\u00e2y d\u1ef1ng l\u1ea1i c\u1ea3m gi\u00e1c an to\u00e0n.<\/p>\n\n\n\n

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B\u00e0i h\u1ecdc th\u1ee9 s\u00e1u:Kh\u00f3a h\u1ecdc v\u1ec1 r\u1ed1i lo\u1ea1n lo \u00e2u chia ly<\/strong>(B\u00e0i h\u1ecdc 201-240)<\/a>  <\/strong><\/p>\n\n\n\n

R\u1ed1i lo\u1ea1n lo \u00e2u chia ly l\u00e0 t\u00ecnh tr\u1ea1ng lo l\u1eafng t\u1ed9t \u0111\u1ed9, s\u1ee3 h\u00e3i, ho\u1eb7c th\u1eadm ch\u00ed ho\u1ea3ng lo\u1ea1n c\u1ee7a m\u1ed9t c\u00e1 nh\u00e2n khi b\u1ecb t\u00e1ch r\u1eddi kh\u1ecfi nh\u1eefng ng\u01b0\u1eddi th\u00e2n thi\u1ebft (nh\u01b0 cha m\u1eb9 ho\u1eb7c b\u1ea1n \u0111\u1eddi). M\u1eb7c d\u00f9 ph\u1ed5 bi\u1ebfn h\u01a1n \u1edf tr\u1ebb em, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i \u1edf ng\u01b0\u1eddi l\u1edbn, bi\u1ec3u hi\u1ec7n b\u1eb1ng s\u1ef1 g\u1eafn b\u00f3 qu\u00e1 m\u1ee9c, kh\u00f3 ch\u1ecbu khi \u1edf m\u1ed9t m\u00ecnh v\u00e0 nh\u1eefng t\u01b0\u1edfng t\u01b0\u1ee3ng th\u1ea3m kh\u1ed1c v\u1ec1 s\u1ef1 chia ly. \u0110i\u1ec1u tr\u1ecb \u0111\u00f2i h\u1ecfi s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa t\u00e1i c\u1ea5u tr\u00fac g\u1eafn b\u00f3, ph\u00e1t tri\u1ec3n t\u00ednh t\u1ef1 ch\u1ee7 v\u00e0 hu\u1ea5n luy\u1ec7n \u1ed5n \u0111\u1ecbnh c\u1ea3m x\u00fac.<\/p>\n\n\n\n

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B\u00e0i h\u1ecdc th\u1ee9 b\u1ea3y:Kh\u00f3a h\u1ecdc ch\u1ee9ng c\u00e2m ch\u1ecdn l\u1ecdc<\/strong>(B\u00e0i h\u1ecdc 241-280)<\/a><\/p>\n\n\n\n

Ch\u1ee9ng c\u00e2m ch\u1ecdn l\u1ecdc l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n trong \u0111\u00f3 tr\u1ebb em li\u00ean t\u1ee5c kh\u00f4ng th\u1ec3 n\u00f3i \u0111\u01b0\u1ee3c trong c\u00e1c m\u00f4i tr\u01b0\u1eddng x\u00e3 h\u1ed9i c\u1ee5 th\u1ec3 (nh\u01b0 tr\u01b0\u1eddng h\u1ecdc), nh\u01b0ng c\u00f3 th\u1ec3 giao ti\u1ebfp b\u00ecnh th\u01b0\u1eddng trong m\u00f4i tr\u01b0\u1eddng quen thu\u1ed9c nh\u01b0 \u1edf nh\u00e0. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 do thi\u1ebfu kh\u1ea3 n\u0103ng ng\u00f4n ng\u1eef, m\u00e0 b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 lo l\u1eafng x\u00e3 h\u1ed9i cao \u0111\u1ed9, nhu c\u1ea7u ki\u1ec3m so\u00e1t ho\u1eb7c nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111au th\u01b0\u01a1ng. N\u00f3 th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi "s\u1ef1 nh\u00fat nh\u00e1t" ho\u1eb7c "s\u1ef1 n\u1ed5i lo\u1ea1n", v\u00e0 vi\u1ec7c ph\u00e1t hi\u1ec7n s\u1edbm c\u00f9ng v\u1edbi s\u1ef1 can thi\u1ec7p h\u1ed7 tr\u1ee3 c\u00f3 th\u1ec3 gi\u00fap kh\u00f4i ph\u1ee5c s\u1ef1 t\u1ef1 tin trong vi\u1ec7c th\u1ec3 hi\u1ec7n ng\u00f4n ng\u1eef.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

  A. \u7126\u8651\u76f8\u5173\u95ee\u9898 \u7b2c\u4e00\u8bfe\uff1a\u5e7f\u6cdb\u6027\u7126\u8651\u8bfe\u7a0b\uff081-40\u8bfe\uff09 \u5e7f\u6cdb\u6027\u7126\u8651\u969c\u788d\u8868\u73b0\u4e3a\u5bf9\u591a\u79cd\u65e5\u5e38\u4e8b\u52a1\u957f\u671f […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-472","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=472"}],"version-history":[{"count":20,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/472\/revisions"}],"predecessor-version":[{"id":12750,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/472\/revisions\/12750"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}