{"id":489,"date":"2025-03-24T19:07:20","date_gmt":"2025-03-24T19:07:20","guid":{"rendered":"https:\/\/arttao.org\/?page_id=489"},"modified":"2025-12-01T20:24:18","modified_gmt":"2025-12-01T20:24:18","slug":"%e5%85%ad-%e7%9d%a1%e7%9c%a0%e4%b8%8e%e8%ba%af%e4%bd%93%e9%97%ae%e9%a2%98%ef%bc%88sleep-and-somatic-issues%ef%bc%89","status":"publish","type":"page","link":"https:\/\/arttao.org\/vi\/%e5%85%ad-%e7%9d%a1%e7%9c%a0%e4%b8%8e%e8%ba%af%e4%bd%93%e9%97%ae%e9%a2%98%ef%bc%88sleep-and-somatic-issues%ef%bc%89\/","title":{"rendered":"F. Kh\u00f3a h\u1ecdc v\u1ec1 Gi\u1ea5c ng\u1ee7 v\u00e0 c\u00e1c V\u1ea5n \u0111\u1ec1 Th\u1ec3 ch\u1ea5t"},"content":{"rendered":"

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F. Kh\u00f3a h\u1ecdc v\u1ec1 Gi\u1ea5c ng\u1ee7 v\u00e0 c\u00e1c V\u1ea5n \u0111\u1ec1 Th\u1ec3 ch\u1ea5t<\/strong><\/p>\n\n\n\n

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B\u00e0i h\u1ecdc th\u1ee9 ba m\u01b0\u01a1i b\u1ea3y:M\u1ea5t ng\u1ee7<\/strong>(B\u00e0i h\u1ecdc 1341-1380)<\/a><\/p>\n\n\n\n

Kh\u00f3a h\u1ecdc n\u00e0y t\u1eadp trung v\u00e0o c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 kh\u00f3 ng\u1ee7, th\u01b0\u1eddng xuy\u00ean th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam v\u00e0 th\u1ee9c d\u1eady s\u1edbm, ph\u00e2n t\u00edch c\u00e1c c\u01a1 ch\u1ebf ti\u1ec1m \u1ea9n c\u1ee7a lo \u00e2u, c\u0103ng th\u1eb3ng v\u00e0 r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc. R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u1ee5c h\u1ed3i th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam s\u1ef1 c\u0103ng th\u1eb3ng v\u1ec1 tinh th\u1ea7n. Kh\u00f3a h\u1ecdc s\u1ebd gi\u1edbi thi\u1ec7u li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT-I), luy\u1ec7n t\u1eadp th\u01b0 gi\u00e3n v\u00e0 thi\u1ebft l\u1eadp m\u1ed9t th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 gi\u00fap kh\u00f4i ph\u1ee5c gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng cao. <\/p>\n\n\n\n

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B\u00e0i h\u1ecdc th\u1ee9 ba m\u01b0\u01a1i t\u00e1m:ch\u1ee9ng ng\u1ee7 r\u0169<\/strong>(B\u00e0i h\u1ecdc 1381-1400)<\/a><\/p>\n\n\n\n

Ch\u1ee9ng ng\u1ee7 nhi\u1ec1u \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi t\u00ecnh tr\u1ea1ng bu\u1ed3n ng\u1ee7 qu\u00e1 m\u1ee9c v\u00e0o ban ng\u00e0y v\u00e0 kh\u00f3 gi\u1eef t\u1ec9nh t\u00e1o, c\u00f3 th\u1ec3 k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 m\u1ea5t tr\u01b0\u01a1ng l\u1ef1c c\u01a1 v\u00e0 t\u00ea li\u1ec7t khi ng\u1ee7. Kh\u00f3a h\u1ecdc n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ph\u00e2n bi\u1ec7t gi\u1eefa "m\u1ec7t m\u1ecfi th\u00f4ng th\u01b0\u1eddng" v\u00e0 "ch\u1ee9ng ng\u1ee7 nhi\u1ec1u", t\u00ecm hi\u1ec3u c\u00e1c c\u01a1 ch\u1ebf th\u1ea7n kinh, nh\u1ecbp sinh h\u1ecdc v\u00e0 c\u00e1c th\u1ee7 t\u1ee5c ch\u1ea9n \u0111o\u00e1n, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u ch\u1ec9nh v\u00e0 g\u1ee3i \u00fd qu\u1ea3n l\u00fd l\u1ed1i s\u1ed1ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ban ng\u00e0y.<\/p>\n\n\n\n

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B\u00e0i h\u1ecdc 39:R\u1ed1i lo\u1ea1n tri\u1ec7u ch\u1ee9ng c\u01a1 th\u1ec3<\/strong>(B\u00e0i h\u1ecdc 1401-1440)<\/a><\/p>\n\n\n\n

B\u00e0i h\u1ecdc n\u00e0y gi\u1ea3i th\u00edch c\u00e1ch th\u1ee9c, ngay c\u1ea3 khi c\u00e1c cu\u1ed9c kh\u00e1m s\u1ee9c kh\u1ecfe kh\u00f4ng ph\u00e1t hi\u1ec7n b\u1ea5t th\u01b0\u1eddng n\u00e0o, c\u00e1 nh\u00e2n v\u1eabn c\u00f3 th\u1ec3 tr\u1ea3i qua s\u1ef1 lo l\u1eafng dai d\u1eb3ng v\u00e0 d\u1eef d\u1ed9i v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au nh\u1ee9c, m\u1ec7t m\u1ecfi v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, d\u1eabn \u0111\u1ebfn vi\u1ec7c ph\u1ea3i \u0111i kh\u00e1m th\u01b0\u1eddng xuy\u00ean v\u00e0 h\u1ea1n ch\u1ebf ch\u1ee9c n\u0103ng. Tr\u1ecdng t\u00e2m l\u00e0 nh\u1eadn bi\u1ebft c\u01a1 ch\u1ebf m\u00e0 qua \u0111\u00f3 c\u1ea3m x\u00fac \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh ng\u00f4n ng\u1eef c\u01a1 th\u1ec3, cung c\u1ea5p hu\u1ea5n luy\u1ec7n nh\u1eadn th\u1ee9c c\u1ea3m x\u00fac v\u00e0 c\u00e1c chi\u1ebfn l\u01b0\u1ee3c ph\u1ed1i h\u1ee3p t\u00e2m tr\u00ed - c\u01a1 th\u1ec3 \u0111\u1ec3 gi\u1ea3m b\u1edbt g\u00e1nh n\u1eb7ng v\u1ec1 tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t.<\/p>\n\n\n\n

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B\u00e0i h\u1ecdc 40:r\u1ed1i lo\u1ea1n lo \u00e2u v\u1ec1 b\u1ec7nh t\u1eadt<\/strong>(B\u00e0i h\u1ecdc 1441-1480)<\/a><\/p>\n\n\n\n

R\u1ed1i lo\u1ea1n lo \u00e2u v\u1ec1 b\u1ec7nh t\u1eadt bi\u1ec3u hi\u1ec7n b\u1eb1ng n\u1ed7i lo l\u1eafng dai d\u1eb3ng v\u1ec1 vi\u1ec7c m\u1eafc b\u1ec7nh, b\u1ea5t ch\u1ea5p vi\u1ec7c thi\u1ebfu b\u1eb1ng ch\u1ee9ng y khoa th\u1ef1c t\u1ebf, d\u1eabn \u0111\u1ebfn kh\u00f3 kh\u0103n trong vi\u1ec7c c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. Ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng xuy\u00ean t\u1ef1 ki\u1ec3m tra s\u1ee9c kh\u1ecfe, t\u1ef1 \u0111\u00e1nh gi\u00e1 tr\u1ef1c tuy\u1ebfn v\u00e0 qu\u00e1 ch\u00fa tr\u1ecdng v\u00e0o c\u00e1c c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3. Kh\u00f3a h\u1ecdc n\u00e0y s\u1ebd gi\u00fap nh\u1eadn di\u1ec7n "suy ngh\u0129 bi quan" v\u00e0 "h\u00e0nh vi \u00e1m \u1ea3nh v\u1ec1 s\u1ee9c kh\u1ecfe", \u0111\u1ed3ng th\u1eddi d\u1ea7n d\u1ea7n l\u00e0m gi\u1ea3m n\u1ed7i s\u1ee3 h\u00e3i v\u1ec1 b\u1ec7nh t\u1eadt th\u00f4ng qua t\u00e1i c\u1ea5u tr\u00fac nh\u1eadn th\u1ee9c v\u00e0 hu\u1ea5n luy\u1ec7n ti\u1ebfp x\u00fac.<\/p>\n\n\n\n

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B\u00e0i h\u1ecdc 41:r\u1ed1i lo\u1ea1n chuy\u1ec3n \u0111\u1ed5i<\/strong>(B\u00e0i h\u1ecdc 1481-1520)<\/a><\/p>\n\n\n\n

R\u1ed1i lo\u1ea1n chuy\u1ec3n \u0111\u1ed5i l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng trong \u0111\u00f3 xung \u0111\u1ed9t t\u00e2m l\u00fd \u0111\u01b0\u1ee3c "chuy\u1ec3n h\u00f3a" th\u00e0nh c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ea5t ng\u00f4n ng\u1eef, t\u00ea li\u1ec7t, co gi\u1eadt v\u00e0 m\u00f9 l\u00f2a, nh\u01b0ng c\u00e1c cu\u1ed9c kh\u00e1m nghi\u1ec7m y t\u1ebf kh\u00f4ng ph\u00e1t hi\u1ec7n ra c\u01a1 s\u1edf b\u1ec7nh l\u00fd n\u00e0o. N\u00f3 th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u1ea3m x\u00fac b\u1ecb k\u00ecm n\u00e9n. Kh\u00f3a h\u1ecdc n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n hi\u1ec3u c\u01a1 ch\u1ebf v\u00f4 th\u1ee9c c\u1ee7a "bi\u1ec3u hi\u1ec7n thay th\u1ebf" v\u00e0 cung c\u1ea5p c\u00e1c ph\u01b0\u01a1ng ph\u00e1p h\u01b0\u1edbng d\u1eabn c\u1ea3m x\u00fac v\u00e0 can thi\u1ec7p \u0111\u1ed3ng th\u1eddi c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/p>","protected":false},"excerpt":{"rendered":"

      F. \u7761\u7720\u4e0e\u8eaf\u4f53\u95ee\u9898 \u8bfe\u7a0b \u7b2c\u4e09\u5341\u4e03\u8bfe\uff1a\u5931\u7720\u969c\u788d\uff08\u7b2c134 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-489","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=489"}],"version-history":[{"count":14,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/489\/revisions"}],"predecessor-version":[{"id":15575,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/489\/revisions\/15575"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}