{"id":6870,"date":"2025-06-28T17:05:32","date_gmt":"2025-06-28T17:05:32","guid":{"rendered":"https:\/\/arttao.org\/?page_id=6870"},"modified":"2026-07-15T00:04:47","modified_gmt":"2026-07-15T00:04:47","slug":"d-%e8%8b%8f%e6%a0%bc%e6%8b%89%e5%ba%95-%e5%88%9b%e4%bc%a4%e4%b8%8e%e5%ba%94%e6%bf%80%e9%97%ae%e9%a2%98%e6%b5%8b%e8%af%95","status":"publish","type":"page","link":"https:\/\/arttao.org\/vi\/d-%e8%8b%8f%e6%a0%bc%e6%8b%89%e5%ba%95-%e5%88%9b%e4%bc%a4%e4%b8%8e%e5%ba%94%e6%bf%80%e9%97%ae%e9%a2%98%e6%b5%8b%e8%af%95\/","title":{"rendered":"D. Socrates - B\u00e0i ki\u1ec3m tra v\u1ec1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u0103ng th\u1eb3ng"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/arttao.org\/vi\/d-1-%e4%bb%80%e4%b9%88%e6%98%af%e5%88%9b%e4%bc%a4%e4%b8%8e%e5%ba%94%e6%bf%80%e9%97%ae%e9%a2%98%ef%bc%9f\/\" data-type=\"page\" data-id=\"6965\">D. <strong>Ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd v\u00e0 c\u0103ng th\u1eb3ng l\u00e0 g\u00ec?<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra t\u00e2m l\u00fd, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u r\u00f5 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf v\u00e0 b\u1ed1c \u0111\u1ed3ng l\u00e0 g\u00ec. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n hi\u1ec3u ch\u00ednh x\u00e1c h\u01a1n \u00fd ngh\u0129a c\u1ee7a c\u00e1c c\u00e2u h\u1ecfi trong b\u00e0i ki\u1ec3m tra m\u00e0 c\u00f2n gi\u00fap b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch ch\u00e2n th\u1ef1c h\u01a1n. C\u00e1c v\u1ea5n \u0111\u1ec1 \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ch\u1ee7 y\u1ebfu bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng nh\u1eefng suy ngh\u0129 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t (nh\u01b0 lo l\u1eafng v\u1ec1 vi tr\u00f9ng, s\u1ee3 l\u00e0m h\u1ea1i ng\u01b0\u1eddi kh\u00e1c, v.v.) v\u00e0 c\u00e1c h\u00e0nh vi l\u1eb7p \u0111i l\u1eb7p l\u1ea1i do \u0111\u00f3 (nh\u01b0 r\u1eeda tay, ki\u1ec3m tra kh\u00f3a c\u1eeda, v.v.). M\u1eb7c d\u00f9 nh\u1eefng h\u00e0nh vi n\u00e0y c\u00f3 th\u1ec3 t\u1ea1m th\u1eddi l\u00e0m gi\u1ea3m lo l\u1eafng, nh\u01b0ng ch\u00fang th\u01b0\u1eddng ti\u00eau t\u1ed1n m\u1ed9t l\u01b0\u1ee3ng th\u1eddi gian \u0111\u00e1ng k\u1ec3 v\u00e0 l\u00e0m gi\u00e1n \u0111o\u1ea1n cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng. M\u1eb7t kh\u00e1c, c\u00e1c v\u1ea5n \u0111\u1ec1 b\u1ed1c \u0111\u1ed3ng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c\u00e1c h\u00e0nh vi \u0111\u1ed9t ng\u1ed9t, kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t nh\u01b0 n\u1ed5i gi\u1eadn \u0111\u1ed9t ng\u1ed9t, \u0103n qu\u00e1 nhi\u1ec1u, nghi\u1ec7n mua s\u1eafm, ho\u1eb7c th\u1eadm ch\u00ed t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n. Nh\u1eefng h\u00e0nh vi n\u00e0y th\u01b0\u1eddng nh\u1eb1m m\u1ee5c \u0111\u00edch nhanh ch\u00f3ng l\u00e0m gi\u1ea3m s\u1ef1 kh\u00f3 ch\u1ecbu b\u00ean trong nh\u01b0ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 h\u1ed1i ti\u1ebfc v\u00e0 \u0111au kh\u1ed5 s\u00e2u s\u1eafc h\u01a1n.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Hi\u1ec3u r\u00f5 hai kh\u00e1i ni\u1ec7m n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00e2n bi\u1ec7t gi\u1eefa &quot;nh\u1eefng suy ngh\u0129 tho\u00e1ng qua&quot; v\u00e0 &quot;c\u00e1c tri\u1ec7u ch\u1ee9ng dai d\u1eb3ng, d\u1eef d\u1ed9i v\u00e0 g\u00e2y r\u1ed1i lo\u1ea1n&quot; trong qu\u00e1 tr\u00ecnh ki\u1ec3m tra. \u0110i\u1ec1u n\u00e0y c\u0169ng nh\u1eafc nh\u1edf b\u1ea1n r\u1eb1ng nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 khi\u1ebfm khuy\u1ebft v\u1ec1 t\u00ednh c\u00e1ch, m\u00e0 ch\u1ec9 l\u00e0 s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng t\u1ea1m th\u1eddi trong h\u1ec7 th\u1ed1ng t\u00e2m l\u00fd c\u1ee7a b\u1ea1n. Ti\u1ebfp c\u1eadn b\u00e0i ki\u1ec3m tra v\u1edbi s\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng bu\u00f4ng b\u1ecf s\u1ef1 x\u1ea5u h\u1ed5 v\u00e0 t\u1ef1 ch\u1ec9 tr\u00edch, di\u1ec5n \u0111\u1ea1t ch\u00ednh x\u00e1c tr\u1ea1ng th\u00e1i c\u1ee7a m\u00ecnh v\u00e0 thu \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 \u0111\u00e1nh gi\u00e1 c\u00f3 \u00fd ngh\u0129a. \u0110\u00e2y l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh \u0111i\u1ec1u ch\u1ec9nh v\u00e0 ch\u1eefa l\u00e0nh.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2026\/06\/Phone-Camera-Sticker-by-Samsung-Mobile.gif\" alt=\"\" class=\"wp-image-28024\" style=\"width:66px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/arttao.org\/vi\/%e5%9b%9b-%e5%88%9b%e4%bc%a4%e4%b8%8e%e5%ba%94%e6%bf%80%e9%97%ae%e9%a2%98%ef%bc%88trauma-and-stress-related-issues%ef%bc%89-2\/\" data-type=\"page\" data-id=\"650\">D. <strong>C\u00e1c b\u00e0i ki\u1ec3m tra v\u1ec1 v\u1ea5n \u0111\u1ec1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u0103ng th\u1eb3ng<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra t\u00e2m l\u00fd, m\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c ki\u1ec3m tra c\u00e1c v\u1ea5n \u0111\u1ec1 \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf v\u00e0 b\u1ed1c \u0111\u1ed3ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 d\u00e1n nh\u00e3n cho b\u1ea1n, m\u00e0 l\u00e0 \u0111\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u01a1 ch\u1ebf t\u00e2m l\u00fd b\u00ean trong c\u1ee7a m\u00ecnh. C\u00e1c v\u1ea5n \u0111\u1ec1 \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng nh\u1eefng suy ngh\u0129 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t (ch\u1eb3ng h\u1ea1n nh\u01b0 lo l\u1eafng qu\u00e1 m\u1ee9c v\u1ec1 \u00f4 nhi\u1ec5m) ho\u1eb7c c\u00e1c h\u00e0nh vi l\u1eb7p \u0111i l\u1eb7p l\u1ea1i (ch\u1eb3ng h\u1ea1n nh\u01b0 r\u1eeda tay ho\u1eb7c ki\u1ec3m tra), trong khi c\u00e1c v\u1ea5n \u0111\u1ec1 b\u1ed1c \u0111\u1ed3ng bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng nh\u1eefng xung \u0111\u1ed9ng h\u00e0nh vi \u0111\u1ed9t ng\u1ed9t, kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t (ch\u1eb3ng h\u1ea1n nh\u01b0 n\u1ed5i gi\u1eadn, \u0103n u\u1ed1ng v\u00f4 \u0111\u1ed9 ho\u1eb7c mua s\u1eafm b\u1ed1c \u0111\u1ed3ng). B\u00e0i ki\u1ec3m tra c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh xem nh\u1eefng h\u00e0nh vi n\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n hay kh\u00f4ng v\u00e0 li\u1ec7u ch\u00fang c\u00f3 che gi\u1ea5u nh\u1eefng lo l\u1eafng s\u00e2u s\u1eafc h\u01a1n ho\u1eb7c nh\u1eefng c\u1ea3m x\u00fac ch\u01b0a \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft hay kh\u00f4ng.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, b\u1ea1n c\u1ea7n g\u1ea1t b\u1ecf n\u1ed7i lo l\u1eafng &quot;Li\u1ec7u m\u00ecnh c\u00f3 b\u1ecb b\u1ec7nh kh\u00f4ng?&quot; v\u00e0 thay v\u00e0o \u0111\u00f3 h\u00e3y ti\u1ebfp c\u1eadn c\u00e1c c\u00e2u h\u1ecfi v\u1edbi th\u00e1i \u0111\u1ed9 &quot;T\u00f4i mu\u1ed1n hi\u1ec3u b\u1ea3n th\u00e2n m\u00ecnh&quot;. C\u00e1c c\u00e2u h\u1ecfi trong b\u00e0i ki\u1ec3m tra c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn c\u00e1c chi ti\u1ebft nh\u01b0 t\u1ea7n su\u1ea5t h\u00e0nh vi, c\u01b0\u1eddng \u0111\u1ed9 c\u1ea3m x\u00fac v\u00e0 c\u1ea3m gi\u00e1c m\u1ea5t ki\u1ec3m so\u00e1t. Vui l\u00f2ng tr\u1ea3 l\u1eddi d\u1ef1a tr\u00ean nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ebf c\u1ee7a b\u1ea1n trong v\u00e0i tu\u1ea7n qua. \u0110\u1eebng t\u00f4 v\u1ebd hay che gi\u1ea5u c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, b\u1edfi v\u00ec b\u1ea3n th\u00e2n b\u00e0i ki\u1ec3m tra kh\u00f4ng ph\u00e1n x\u00e9t \u0111\u00fang hay sai, m\u00e0 ch\u1ec9 ti\u1ebft l\u1ed9 m\u1ed9t xu h\u01b0\u1edbng.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">H\u01a1n n\u1eefa, sau khi ho\u00e0n th\u00e0nh b\u00e0i ki\u1ec3m tra, \u0111\u1eebng v\u1ed9i v\u00e0ng \u0111\u01b0a ra k\u1ebft lu\u1eadn. Thay v\u00e0o \u0111\u00f3, h\u00e3y s\u1eed d\u1ee5ng k\u1ebft qu\u1ea3 nh\u01b0 m\u1ed9t t\u00e0i li\u1ec7u tham kh\u1ea3o \u0111\u1ecbnh h\u01b0\u1edbng \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1i m\u1eb7t m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c h\u01a1n v\u1edbi tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ee7a m\u00ecnh. N\u1ebfu c\u1ea7n, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ea3o lu\u1eadn k\u1ebft qu\u1ea3 ki\u1ec3m tra v\u1edbi m\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color has-small-font-size wp-elements-1 wp-block-paragraph\" style=\"color:#740d0d\">L\u01b0u \u00fd quan tr\u1ecdng!!! D\u1ef1a tr\u00ean s\u1ef1 hi\u1ec3u bi\u1ebft \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 nhu c\u1ea7u c\u1ee7a b\u1ea1n...<strong><a href=\"https:\/\/arttao.org\/vi\/d-1-%e4%bb%80%e4%b9%88%e6%98%af%e5%88%9b%e4%bc%a4%e4%b8%8e%e5%ba%94%e6%bf%80%e9%97%ae%e9%a2%98%ef%bc%9f\/\" data-type=\"page\" data-id=\"6965\"><strong>Ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u0103ng th\u1eb3ng<\/strong><\/a>c\u00e2u h\u1ecfi<\/strong>Sau \u0111\u00f3, h\u00e3y l\u00e0m b\u00e0i ki\u1ec3m tra v\u00e0 ho\u00e0n th\u00e0nh n\u00f3 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u kh\u00f3a h\u1ecdc t\u01b0\u01a1ng \u1ee9ng!<\/p>","protected":false},"excerpt":{"rendered":"<p>D. \u4ec0\u4e48\u662f\u521b\u4f24\u4e0e\u5e94\u6fc0\u95ee\u9898\uff1f \u5728\u5fc3\u7406\u6d4b\u8bd5\u524d\uff0c\u4e86\u89e3\u4ec0\u4e48\u662f\u5f3a\u8feb\u4e0e\u51b2\u52a8\u95ee\u9898\u975e\u5e38\u91cd\u8981\u3002\u8fd9\u4e0d\u4ec5\u6709\u52a9\u4e8e\u4f60\u66f4\u51c6\u786e\u5730\u7406\u89e3\u6d4b\u8bd5\u9898 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-6870","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=6870"}],"version-history":[{"count":18,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6870\/revisions"}],"predecessor-version":[{"id":29657,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6870\/revisions\/29657"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=6870"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}