{"id":6874,"date":"2025-06-28T17:21:46","date_gmt":"2025-06-28T17:21:46","guid":{"rendered":"https:\/\/arttao.org\/?page_id=6874"},"modified":"2026-07-14T00:41:10","modified_gmt":"2026-07-14T00:41:10","slug":"6874-2","status":"publish","type":"page","link":"https:\/\/arttao.org\/vi\/6874-2\/","title":{"rendered":"C3. Nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m c\u1ed1t l\u00f5i c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf l\u00e0 g\u00ec?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u0110\u1eb7c \u0111i\u1ec3m c\u1ed1t l\u00f5i c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf l\u00e0 m\u1ed9t lo\u1ea1t c\u00e1c &quot;suy ngh\u0129 \u00e1m \u1ea3nh&quot; v\u00e0 &quot;h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf&quot; dai d\u1eb3ng v\u00e0 kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t, t\u00e1i di\u1ec5n li\u00ean t\u1ee5c, v\u00e0 m\u1eb7c d\u00f9 c\u00e1 nh\u00e2n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y l\u00e0 phi l\u00fd, h\u1ecd v\u1eabn kh\u00f4ng th\u1ec3 d\u1eebng l\u1ea1i. Xung \u0111\u1ed9t t\u00e2m l\u00fd n\u1ed9i t\u00e2m m\u00e2u thu\u1eabn n\u00e0y l\u00e0 c\u01a1 s\u1edf t\u00e2m l\u00fd \u0111i\u1ec3n h\u00ecnh nh\u1ea5t c\u1ee7a c\u00e1c r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf nh\u01b0 r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf (OCD). Ph\u1ea7n ti\u1ebfp theo s\u1ebd tr\u00ecnh b\u00e0y chi ti\u1ebft c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m c\u1ed1t l\u00f5i c\u1ee7a n\u00f3 t\u1eeb n\u0103m kh\u00eda c\u1ea1nh: suy ngh\u0129 \u00e1m \u1ea3nh, h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf, xung \u0111\u1ed9t nh\u1eadn th\u1ee9c, t\u1ef1 nh\u1eadn th\u1ee9c v\u00e0 suy gi\u1ea3m ch\u1ee9c n\u0103ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">I. Nh\u1eefng suy ngh\u0129 \u00e1m \u1ea3nh l\u1eb7p \u0111i l\u1eb7p l\u1ea1i<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-C-3-1\">\n            <h3>C-3-1. Suy ngh\u0129 \u00e1m \u1ea3nh l\u1eb7p \u0111i l\u1eb7p l\u1ea1i<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5f3a\u8feb\u95ee\u9898\u6700\u5e38\u89c1\u7684\u6838\u5fc3\u7279\u5f81\u4e4b\u4e00\uff0c\u5c31\u662f\u53cd\u590d\u5165\u4fb5\u7684\u5f3a\u8feb\u601d\u7ef4\u3002\u5b83\u4e0d\u662f\u4f60\u4e3b\u52a8\u60f3\u51fa\u6765\u7684\uff0c\u4e5f\u4e0d\u662f\u4f60\u613f\u610f\u4e00\u76f4\u60f3\uff0c\u800c\u662f\u67d0\u4e9b\u5ff5\u5934\u3001\u753b\u9762\u6216\u51b2\u52a8\u7a81\u7136\u95ef\u8fdb\u8111\u5b50\u91cc\uff0c\u8ba9\u4f60\u5f88\u4e0d\u5b89\u3002\u6bd4\u5982\u603b\u62c5\u5fc3\u95e8\u6ca1\u9501\u597d\uff0c\u62c5\u5fc3\u7535\u5668\u6ca1\u5173\uff0c\u62c5\u5fc3\u81ea\u5df1\u8bf4\u9519\u8bdd\u4f24\u5bb3\u522b\u4eba\uff0c\u6216\u8005\u8111\u5b50\u91cc\u51fa\u73b0\u548c\u81ea\u5df1\u4ef7\u503c\u89c2\u76f8\u53cd\u7684\u753b\u9762\u3002\u4f60\u660e\u660e\u77e5\u9053\u8fd9\u4e9b\u60f3\u6cd5\u53ef\u80fd\u5f88\u5938\u5f20\uff0c\u4e5f\u77e5\u9053\u81ea\u5df1\u5e76\u4e0d\u60f3\u90a3\u6837\u505a\uff0c\u53ef\u5b83\u5c31\u662f\u53cd\u590d\u51fa\u73b0\u3002\u8d8a\u60f3\u8bc1\u660e\u5b83\u4e0d\u662f\u771f\u7684\uff0c\u8d8a\u60f3\u628a\u5b83\u8d76\u8d70\uff0c\u5b83\u53cd\u800c\u8d8a\u5bb9\u6613\u56de\u6765\u3002\u5f3a\u8feb\u601d\u7ef4\u6700\u6298\u78e8\u4eba\u7684\u5730\u65b9\uff0c\u5c31\u662f\u8ba9\u4eba\u5f00\u59cb\u6000\u7591\u81ea\u5df1\uff1a\u6211\u662f\u4e0d\u662f\u574f\u4eba\uff1f\u6211\u662f\u4e0d\u662f\u4f1a\u5931\u63a7\uff1f\u5176\u5b9e\uff0c\u5ff5\u5934\u4e0d\u7b49\u4e8e\u4e8b\u5b9e\uff0c\u4e5f\u4e0d\u7b49\u4e8e\u884c\u52a8\u3002\u8ba4\u8bc6\u5f3a\u8feb\u601d\u7ef4\uff0c\u662f\u4e3a\u4e86\u628a\u201c\u6211\u6709\u8fd9\u4e2a\u5ff5\u5934\u201d\u548c\u201c\u6211\u5c31\u662f\u8fd9\u6837\u7684\u4eba\u201d\u5206\u5f00\u3002\u5f53\u4f60\u80fd\u628a\u5ff5\u5934\u5f53\u4f5c\u4e00\u4e2a\u5fc3\u7406\u4fe1\u53f7\uff0c\u800c\u4e0d\u662f\u5f53\u4f5c\u8eab\u4efd\u6807\u7b7e\uff0c\u5185\u5fc3\u4f1a\u6162\u6162\u5c11\u4e00\u4e9b\u6050\u60e7\u3002\u8fd9\u4e5f\u662f\u540e\u7eed\u7406\u89e3\u5f3a\u8feb\u95ee\u9898\u7684\u7b2c\u4e00\u6b65\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u770b\u89c1\u5f3a\u8feb\u5faa\u73af\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u770b\u89c1\u5f3a\u8feb\u5faa\u73af\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u770b\u89c1\u5f3a\u8feb\u5faa\u73af\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Nh\u1eefng suy ngh\u0129 \u00e1m \u1ea3nh l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, x\u00e2m nh\u1eadp l\u00e0 \u0111\u1eb7c \u0111i\u1ec3m ch\u00ednh c\u1ee7a ch\u1ee9ng r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf. Ch\u00fang c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng nh\u1eefng lo l\u1eafng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u1ec1 s\u1ef1 an to\u00e0n, \u00f4 nhi\u1ec5m, t\u1ed5n h\u1ea1i, \u0111\u1ea1o \u0111\u1ee9c, t\u00f4n gi\u00e1o, t\u00ecnh d\u1ee5c ho\u1eb7c nh\u1eefng sai l\u1ea7m trong quan h\u1ec7 gi\u1eefa ng\u01b0\u1eddi v\u1edbi ng\u01b0\u1eddi. V\u00ed d\u1ee5, ngay c\u1ea3 sau khi kh\u00f3a c\u1eeda, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 nghi ng\u1edd c\u1eeda \u0111\u00e3 \u0111\u01b0\u1ee3c kh\u00f3a; b\u1ea1n c\u00f3 th\u1ec3 s\u1ee3 h\u00e3i b\u1edfi nh\u1eefng h\u00ecnh \u1ea3nh kinh ho\u00e0ng m\u1eb7c d\u00f9 b\u1ea1n kh\u00f4ng mu\u1ed1n l\u00e0m h\u1ea1i ng\u01b0\u1eddi kh\u00e1c; b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ea5t an ngay c\u1ea3 khi bi\u1ebft r\u1eb1ng m\u1ed9t s\u1ed1 suy ngh\u0129 l\u00e0 phi logic. Suy ngh\u0129 \u00e1m \u1ea3nh th\u01b0\u1eddng x\u00e2m nh\u1eadp \u2013 ch\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng suy ngh\u0129 \u0111\u01b0\u1ee3c ch\u00e0o \u0111\u00f3n, m\u00e0 ch\u00fang \u0111\u1ed9t ng\u1ed9t xu\u1ea5t hi\u1ec7n v\u00e0 r\u1ea5t kh\u00f3 \u0111\u1ec3 ng\u0103n ch\u1eb7n. Nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 v\u00ec \u0111i\u1ec1u n\u00e0y v\u00e0 th\u1eadm ch\u00ed s\u1ee3 h\u00e3i khi n\u00f3i v\u1edbi ng\u01b0\u1eddi kh\u00e1c. \u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 suy ngh\u0129 \u00e1m \u1ea3nh kh\u00f4ng \u0111\u1ea1i di\u1ec7n cho mong mu\u1ed1n th\u1ef1c s\u1ef1 c\u1ee7a b\u1ea1n, c\u0169ng kh\u00f4ng cho th\u1ea5y r\u1eb1ng b\u1ea1n s\u1ebd h\u00e0nh \u0111\u1ed9ng theo \u0111\u00f3. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y quan s\u00e1t: Nh\u1eefng suy ngh\u0129 n\u00e0o l\u1eb7p \u0111i l\u1eb7p l\u1ea1i th\u01b0\u1eddng xuy\u00ean nh\u1ea5t? Ch\u00fang c\u00f3 khi\u1ebfn t\u00f4i s\u1ee3 h\u00e3i, x\u1ea5u h\u1ed5, mu\u1ed1n \u0111\u01b0\u1ee3c x\u00e1c nh\u1eadn hay mu\u1ed1n tr\u1ed1n tho\u00e1t kh\u00f4ng? Nh\u1eefng manh m\u1ed1i n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh r\u00f5 h\u01a1n c\u00e1c chu k\u1ef3 c\u01b0\u1ee1ng ch\u1ebf. Khi b\u1ea1n c\u00f3 th\u1ec3 coi suy ngh\u0129 nh\u01b0 nh\u1eefng t\u00edn hi\u1ec7u t\u00e2m l\u00fd ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 nh\u00e3n hi\u1ec7u nh\u1eadn d\u1ea1ng, b\u1ea1n s\u1ebd d\u1ea7n c\u1ea3m th\u1ea5y b\u1edbt s\u1ee3 h\u00e3i h\u01a1n. \u0110\u00e2y c\u0169ng l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong vi\u1ec7c hi\u1ec3u c\u00e1c v\u1ea5n \u0111\u1ec1 r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eadn bi\u1ebft c\u00e1c chu k\u1ef3 c\u01b0\u1ee1ng ch\u1ebf l\u00e0 \u0111\u1ec3 gi\u1ea3m b\u1edbt s\u1ef1 t\u1ef1 tr\u00e1ch m\u00f3c v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 hi\u1ec3u bi\u1ebft c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng th\u00e0nh th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3 v\u1ec1 tr\u1ea1ng th\u00e1i th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh. N\u1ebfu nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 su\u00f4n s\u1ebb h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 ph\u1ea3n t\u1ec9nh nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eadn bi\u1ebft v\u00f2ng lu\u1ea9n qu\u1ea9n l\u00e0 \u0111\u1ec3 gi\u1ea3m b\u1edbt s\u1ef1 t\u1ef1 tr\u00e1ch m\u00f3c v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 hi\u1ec3u bi\u1ebft c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng th\u00e0nh th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3 v\u1edbi ch\u00ednh con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES203.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u00c1m \u1ea3nh l\u00e0 nh\u1eefng suy ngh\u0129, h\u00ecnh \u1ea3nh ho\u1eb7c xung \u0111\u1ed9ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, g\u00e2y kh\u00f3 ch\u1ecbu, lu\u1ea9n qu\u1ea9n trong t\u00e2m tr\u00ed m\u1ed9t c\u00e1 nh\u00e2n. Nh\u1eefng suy ngh\u0129 n\u00e0y kh\u00f4ng t\u1ef1 nguy\u1ec7n, \u0111\u1ed9t ng\u1ed9t v\u00e0 th\u01b0\u1eddng tr\u00e1i ng\u01b0\u1ee3c v\u1edbi gi\u00e1 tr\u1ecb c\u1ee7a c\u00e1 nh\u00e2n \u0111\u00f3 ho\u1eb7c t\u00ecnh hu\u1ed1ng hi\u1ec7n t\u1ea1i. V\u00ed d\u1ee5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Lo l\u1eafng r\u1eb1ng c\u1eeda kh\u00f4ng \u0111\u01b0\u1ee3c kh\u00f3a ch\u1eb7t ho\u1eb7c n\u01b0\u1edbc ch\u01b0a \u0111\u01b0\u1ee3c t\u1eaft;<\/li>\n\n\n\n<li class=\"has-small-font-size\">Nghi ng\u1edd li\u1ec7u h\u1ecd c\u00f3 x\u00fac ph\u1ea1m ai \u0111\u00f3 hay kh\u00f4ng;<\/li>\n\n\n\n<li class=\"has-small-font-size\">S\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a nh\u1eefng h\u00ecnh \u1ea3nh x\u00fac ph\u1ea1m t\u00f4n gi\u00e1o ho\u1eb7c gi\u1edbi t\u00ednh;<\/li>\n\n\n\n<li class=\"has-small-font-size\">H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n l\u00e0m t\u1ed5n th\u01b0\u01a1ng nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a m\u00ecnh.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Nh\u1eefng suy ngh\u0129 n\u00e0y c\u1ea5u th\u00e0nh &quot;s\u1ef1 c\u01b0\u1ee1ng ch\u1ebf&quot; v\u00ec ch\u00fang dai d\u1eb3ng, \u00e1m \u1ea3nh v\u00e0 x\u00e2m chi\u1ebfm t\u00e2m tr\u00ed. Ngay c\u1ea3 khi m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng mu\u1ed1n ngh\u0129 v\u1ec1 ch\u00fang, h\u1ecd c\u0169ng kh\u00f4ng th\u1ec3 ng\u0103n ch\u00fang t\u00e1i di\u1ec5n. Vi\u1ec7c bu\u1ed9c ph\u1ea3i ch\u1ea5p nh\u1eadn nh\u1eefng n\u1ed9i dung g\u00e2y lo l\u1eafng th\u01b0\u1eddng mang l\u1ea1i g\u00e1nh n\u1eb7ng t\u00e2m l\u00fd r\u1ea5t l\u1edbn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">II. C\u00e1c h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh \u0111\u1ec3 gi\u1ea3m b\u1edbt lo \u00e2u<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-C-3-2\">\n            <h3>C-3-2. H\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf ph\u00e1t tri\u1ec3n \u0111\u1ec3 gi\u1ea3m b\u1edbt lo \u00e2u<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5f3a\u8feb\u884c\u4e3a\uff0c\u5e38\u5e38\u662f\u4e3a\u4e86\u8ba9\u5f3a\u8feb\u601d\u7ef4\u5e26\u6765\u7684\u7126\u8651\u6682\u65f6\u964d\u4e0b\u6765\u3002\u4e00\u4e2a\u4eba\u53cd\u590d\u6d17\u624b\uff0c\u4e0d\u4e00\u5b9a\u662f\u559c\u6b22\u6d17\uff0c\u800c\u662f\u89c9\u5f97\u4e0d\u6d17\u5c31\u4f1a\u5f88\u810f\u3001\u5f88\u5371\u9669\uff1b\u53cd\u590d\u68c0\u67e5\u95e8\u7a97\u548c\u7535\u6e90\uff0c\u4e0d\u4e00\u5b9a\u662f\u8ba4\u771f\uff0c\u800c\u662f\u4e0d\u68c0\u67e5\u5fc3\u91cc\u5c31\u4e00\u76f4\u60ac\u7740\uff1b\u53cd\u590d\u6392\u5217\u7269\u54c1\u3001\u9ed8\u5ff5\u6570\u5b57\u3001\u91cd\u590d\u67d0\u53e5\u8bdd\uff0c\u4e5f\u53ef\u80fd\u662f\u5728\u8bd5\u56fe\u628a\u4e0d\u597d\u7684\u611f\u89c9\u538b\u4e0b\u53bb\u3002\u5f3a\u8feb\u884c\u4e3a\u7684\u9ebb\u70e6\u5728\u4e8e\uff0c\u5b83\u77ed\u671f\u786e\u5b9e\u4f1a\u8ba9\u4eba\u5b89\u5fc3\u4e00\u70b9\uff0c\u53ef\u8fd9\u79cd\u5b89\u5fc3\u5f88\u5feb\u5c31\u4f1a\u6d88\u5931\u3002\u5927\u8111\u4f1a\u5b66\u5230\uff1a\u53ea\u6709\u505a\u8fd9\u4e2a\u52a8\u4f5c\uff0c\u6211\u624d\u5b89\u5168\u3002\u4e0b\u4e00\u6b21\u7126\u8651\u51fa\u73b0\u65f6\uff0c\u5b83\u53c8\u50ac\u4f60\u518d\u505a\u4e00\u6b21\u3002\u4e8e\u662f\u7126\u8651\u3001\u5f3a\u8feb\u884c\u4e3a\u3001\u77ed\u6682\u7f13\u89e3\u3001\u518d\u6b21\u7126\u8651\uff0c\u5f62\u6210\u4e00\u4e2a\u8d8a\u6765\u8d8a\u7d27\u7684\u5faa\u73af\u3002\u4f60\u53ef\u80fd\u77e5\u9053\u8fd9\u6837\u6ca1\u5fc5\u8981\uff0c\u5374\u8fd8\u662f\u5f88\u96be\u505c\u4e0b\u6765\u3002\u7406\u89e3\u5f3a\u8feb\u884c\u4e3a\uff0c\u4e0d\u662f\u4e3a\u4e86\u8d23\u5907\u81ea\u5df1\uff0c\u800c\u662f\u4e3a\u4e86\u770b\u89c1\u5b83\u4e3a\u4ec0\u4e48\u4f1a\u8d8a\u505a\u8d8a\u591a\u3002\u5f3a\u8feb\u884c\u4e3a\u4e0d\u662f\u4f60\u6545\u610f\u7ed9\u81ea\u5df1\u627e\u9ebb\u70e6\uff0c\u800c\u662f\u5185\u5fc3\u592a\u4e0d\u5b89\u65f6\u627e\u5230\u7684\u4e34\u65f6\u51fa\u53e3\u3002\u53ea\u662f\u8fd9\u4e2a\u51fa\u53e3\u7528\u4e45\u4e86\uff0c\u53cd\u800c\u4f1a\u628a\u751f\u6d3b\u8d8a\u56f0\u8d8a\u7a84\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u770b\u89c1\u5f3a\u8feb\u5faa\u73af\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u770b\u89c1\u5f3a\u8feb\u5faa\u73af\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u770b\u89c1\u5f3a\u8feb\u5faa\u73af\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>H\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf l\u00e0 nh\u1eefng h\u00e0nh \u0111\u1ed9ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i ho\u1eb7c c\u00e1c nghi th\u1ee9c t\u00e2m l\u00fd \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec3 gi\u1ea3m b\u1edbt lo l\u1eafng. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng h\u00e0nh vi h\u1eefu h\u00ecnh, ch\u1eb3ng h\u1ea1n nh\u01b0 r\u1eeda tay, d\u1ecdn d\u1eb9p, ki\u1ec3m tra, s\u1eafp x\u1ebfp ho\u1eb7c x\u00e1c nh\u1eadn; ho\u1eb7c ch\u00fang c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng h\u00e0nh \u0111\u1ed9ng t\u00e2m l\u00fd v\u00f4 h\u00ecnh, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i trong im l\u1eb7ng, c\u1ea7u nguy\u1ec7n, \u0111\u1ebfm, nh\u1edb l\u1ea1i ho\u1eb7c ph\u00e2n t\u00edch l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. M\u1ea5u ch\u1ed1t kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea3n th\u00e2n h\u00e0nh vi, m\u00e0 l\u00e0 li\u1ec7u n\u00f3 c\u00f3 b\u1ecb th\u00fac \u0111\u1ea9y b\u1edfi s\u1ef1 lo l\u1eafng hay kh\u00f4ng. N\u1ebfu vi\u1ec7c kh\u00f4ng l\u00e0m g\u00e2y ra s\u1ef1 kh\u00f3 ch\u1ecbu l\u1edbn, v\u00e0 vi\u1ec7c l\u00e0m ch\u1ec9 mang l\u1ea1i s\u1ef1 gi\u1ea3m nh\u1eb9 t\u1ea1m th\u1eddi tr\u01b0\u1edbc khi th\u00f4i th\u00fac l\u00e0m l\u1ea1i nhanh ch\u00f3ng xu\u1ea5t hi\u1ec7n, th\u00ec n\u00f3 c\u00f3 th\u1ec3 \u0111\u00e3 r\u01a1i v\u00e0o v\u00f2ng xo\u00e1y c\u01b0\u1ee1ng ch\u1ebf. H\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf c\u00f3 th\u1ec3 mang l\u1ea1i s\u1ef1 gi\u1ea3m nh\u1eb9 t\u1ea1m th\u1eddi, nh\u01b0ng ch\u00fang c\u0169ng c\u1ee7ng c\u1ed1 s\u1ef1 ph\u1ee5 thu\u1ed9c c\u1ee7a n\u00e3o b\u1ed9 v\u00e0o ch\u00fang, khi\u1ebfn ng\u01b0\u1eddi ta ng\u00e0y c\u00e0ng thi\u1ebfu tin t\u01b0\u1edfng v\u00e0o kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n c\u1ee7a ch\u00ednh m\u00ecnh. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: T\u00f4i l\u1eb7p l\u1ea1i \u0111i\u1ec1u n\u00e0y v\u00ec t\u00f4i th\u1ef1c s\u1ef1 c\u1ea7n hay v\u00ec t\u00f4i s\u1ee3 l\u00e0m? C\u00e2u h\u1ecfi n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00e2n bi\u1ec7t gi\u1eefa th\u00f3i quen th\u00f4ng th\u01b0\u1eddng v\u00e0 h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf. H\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ed1 t\u00ecnh t\u1ea1o ra r\u1eafc r\u1ed1i cho b\u1ea3n th\u00e2n, m\u00e0 l\u00e0 m\u1ed9t l\u1ed1i tho\u00e1t t\u1ea1m th\u1eddi \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y khi b\u1ea1n qu\u00e1 lo l\u1eafng. Tuy nhi\u00ean, s\u1eed d\u1ee5ng l\u1ed1i tho\u00e1t n\u00e0y qu\u00e1 l\u00e2u th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 thu h\u1eb9p cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eadn bi\u1ebft c\u00e1c chu k\u1ef3 \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf l\u00e0 \u0111\u1ec3 gi\u1ea3m b\u1edbt s\u1ef1 t\u1ef1 tr\u00e1ch m\u00f3c v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 th\u1ea5u hi\u1ec3u c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng th\u00e0nh th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3 v\u1ec1 t\u00ecnh tr\u1ea1ng th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh. N\u1ebfu nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp. S\u1ef1 th\u1ea5u hi\u1ec3u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 su\u00f4n s\u1ebb h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 ph\u1ea3n t\u1ec9nh nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eadn bi\u1ebft v\u00f2ng lu\u1ea9n qu\u1ea9n l\u00e0 \u0111\u1ec3 gi\u1ea3m b\u1edbt s\u1ef1 t\u1ef1 tr\u00e1ch m\u00f3c v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 th\u1ea5u hi\u1ec3u c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng th\u00e0nh th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3 v\u1edbi ch\u00ednh con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES204.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u0110\u1ec3 ch\u1ed1ng l\u1ea1i ho\u1eb7c trung h\u00f2a s\u1ef1 lo l\u1eafng do nh\u1eefng suy ngh\u0129 \u00e1m \u1ea3nh g\u00e2y ra, c\u00e1 nh\u00e2n th\u01b0\u1eddng ph\u00e1t tri\u1ec3n m\u1ed9t lo\u1ea1t c\u00e1c h\u00e0nh vi r\u1eadp khu\u00f4n v\u00e0 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf. V\u00ed d\u1ee5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">H\u00e3y r\u1eeda v\u00e0 l\u00e0m s\u1ea1ch tay th\u01b0\u1eddng xuy\u00ean;<\/li>\n\n\n\n<li class=\"has-small-font-size\">S\u1eafp x\u1ebfp c\u00e1c v\u1eadt d\u1ee5ng m\u1ed9t c\u00e1ch \u0111\u1ed1i x\u1ee9ng cho \u0111\u1ebfn khi &quot;c\u1ea3m th\u1ea5y v\u1eeba \u00fd&quot;;<\/li>\n\n\n\n<li class=\"has-small-font-size\">Ki\u1ec3m tra k\u1ef9 l\u1ea1i c\u1eeda ra v\u00e0o, c\u1eeda s\u1ed5 v\u00e0 ngu\u1ed3n \u0111i\u1ec7n;<\/li>\n\n\n\n<li class=\"has-small-font-size\">T\u1ee5ng ni\u1ec7m th\u1ea7m nh\u1eefng t\u1eeb ho\u1eb7c con s\u1ed1 nh\u1ea5t \u0111\u1ecbnh v\u1edbi hy v\u1ecdng xua \u0111u\u1ed5i &quot;th\u1ea3m h\u1ecda&quot;.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Nh\u1eefng h\u00e0nh vi n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m lo \u00e2u trong ng\u1eafn h\u1ea1n, nh\u01b0ng v\u1ec1 l\u00e2u d\u00e0i, ch\u00fang c\u1ee7ng c\u1ed1 s\u1ef1 ph\u1ee5 thu\u1ed9c c\u1ee7a n\u00e3o b\u1ed9 v\u00e0o &quot;c\u00e1c ph\u1ea3n \u1ee9ng theo nghi th\u1ee9c&quot;, t\u1ea1o ra m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n &quot;lo \u00e2u \u2192 h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf \u2192 gi\u1ea3m nh\u1eb9 \u2192 lo \u00e2u&quot;. C\u00e1 nh\u00e2n d\u1ea7n r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng c\u00e1c h\u00e0nh vi tr\u1edf n\u00ean nhi\u1ec1u h\u01a1n, k\u00e9o d\u00e0i h\u01a1n v\u00e0 \u00edt t\u1ef1 do h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">III. M\u00e2u thu\u1eabn n\u1ed9i t\u1ea1i gi\u1eefa nh\u1eadn th\u1ee9c v\u00e0 c\u1ea3m x\u00fac<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-C-3-3\">\n            <h3>C-3-3. M\u00e2u thu\u1eabn n\u1ed9i t\u1ea1i gi\u1eefa nh\u1eadn th\u1ee9c v\u00e0 c\u1ea3m x\u00fac<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5f3a\u8feb\u95ee\u9898\u5f88\u75db\u82e6\u7684\u4e00\u70b9\uff0c\u662f\u7406\u667a\u548c\u60c5\u7eea\u7ecf\u5e38\u5728\u6253\u67b6\u3002\u7406\u667a\u4e0a\uff0c\u4f60\u53ef\u80fd\u77e5\u9053\u95e8\u5df2\u7ecf\u9501\u4e86\uff0c\u624b\u5df2\u7ecf\u6d17\u5e72\u51c0\u4e86\uff0c\u67d0\u4e2a\u5ff5\u5934\u5e76\u4e0d\u4ee3\u8868\u4e8b\u5b9e\uff1b\u53ef\u662f\u60c5\u7eea\u4e0a\uff0c\u5c31\u662f\u4e0d\u5b89\u5fc3\u3002\u4f60\u4f1a\u89c9\u5f97\uff0c\u4e0d\u518d\u786e\u8ba4\u4e00\u6b21\u5c31\u4f1a\u51fa\u4e8b\uff0c\u4e0d\u518d\u6d17\u4e00\u6b21\u5c31\u4f1a\u5371\u9669\uff0c\u4e0d\u518d\u60f3\u660e\u767d\u5c31\u65e0\u6cd5\u653e\u4e0b\u3002\u8fd9\u79cd\u201c\u6211\u77e5\u9053\u6ca1\u5fc5\u8981\uff0c\u4f46\u6211\u5c31\u662f\u505c\u4e0d\u4e0b\u6765\u201d\u7684\u51b2\u7a81\uff0c\u4f1a\u8ba9\u4eba\u975e\u5e38\u75b2\u60eb\u3002\u5f88\u591a\u5f3a\u8feb\u8005\u4e0d\u662f\u6ca1\u6709\u7406\u6027\uff0c\u6070\u6070\u76f8\u53cd\uff0c\u4ed6\u4eec\u5e38\u5e38\u5f88\u6e05\u695a\u81ea\u5df1\u7684\u884c\u4e3a\u8fc7\u5ea6\uff0c\u5374\u63a7\u5236\u4e0d\u4e86\u7126\u8651\u5e26\u6765\u7684\u63a8\u52a8\u529b\u3002\u4e8e\u662f\uff0c\u81ea\u8d23\u4e5f\u8ddf\u7740\u51fa\u73b0\uff1a\u6211\u600e\u4e48\u8fd9\u4e48\u9ebb\u70e6\uff1f\u6211\u662f\u4e0d\u662f\u592a\u5947\u602a\uff1f\u4e3a\u4ec0\u4e48\u522b\u4eba\u80fd\u653e\u4e0b\uff0c\u6211\u4e0d\u884c\uff1f\u7406\u89e3\u8fd9\u79cd\u51b2\u7a81\u5f88\u91cd\u8981\uff0c\u56e0\u4e3a\u5f3a\u8feb\u4e0d\u662f\u5355\u7eaf\u60f3\u4e0d\u5f00\uff0c\u800c\u662f\u60c5\u7eea\u8b66\u62a5\u7cfb\u7edf\u8fc7\u5ea6\u654f\u611f\u3002\u7597\u6108\u4e0d\u662f\u53ea\u9760\u8bf4\u670d\u81ea\u5df1\uff0c\u800c\u662f\u6162\u6162\u8bad\u7ec3\u8eab\u5fc3\u5b66\u4f1a\u627f\u53d7\u4e0d\u786e\u5b9a\u3002\u8bf7\u4e0d\u8981\u7528\u4e00\u53e5\u201c\u60f3\u5f00\u70b9\u201d\u8981\u6c42\u81ea\u5df1\u7acb\u523b\u505c\u4e0b\u3002\u771f\u6b63\u7684\u8c03\u6574\uff0c\u9700\u8981\u65b9\u6cd5\u3001\u7ec3\u4e60\u548c\u5b89\u5168\u611f\uff0c\u800c\u4e0d\u662f\u7ee7\u7eed\u7f9e\u8fb1\u81ea\u5df1\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u770b\u89c1\u5f3a\u8feb\u5faa\u73af\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u770b\u89c1\u5f3a\u8feb\u5faa\u73af\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u770b\u89c1\u5f3a\u8feb\u5faa\u73af\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>M\u00e2u thu\u1eabn n\u1ed9i t\u00e2m gi\u1eefa nh\u1eadn th\u1ee9c v\u00e0 c\u1ea3m x\u00fac l\u00e0 \u0111\u1eb7c \u0111i\u1ec3m \u0111i\u1ec3n h\u00ecnh c\u1ee7a ch\u1ee9ng r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf. Nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft suy ngh\u0129 ho\u1eb7c h\u00e0nh vi c\u1ee7a h\u1ecd l\u00e0 phi l\u00fd, nh\u01b0ng h\u1ecd v\u1eabn kh\u00f4ng th\u1ec3 d\u1eebng l\u1ea1i. V\u00ed d\u1ee5, h\u1ecd bi\u1ebft vi\u1ec7c ki\u1ec3m tra kh\u00f3a c\u1eeda m\u01b0\u1eddi l\u1ea7n l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft, nh\u01b0ng h\u1ecd v\u1eabn c\u1ea3m th\u1ea5y kh\u00f4ng an to\u00e0n n\u1ebfu kh\u00f4ng l\u00e0m v\u1eady; h\u1ecd bi\u1ebft r\u1eeda tay nhi\u1ec1u l\u1ea7n s\u1ebd l\u00e0m h\u1ea1i da, nh\u01b0ng h\u1ecd c\u1ea3m th\u1ea5y lo l\u1eafng n\u1ebfu kh\u00f4ng l\u00e0m; h\u1ecd ngh\u0129 m\u1ed9t suy ngh\u0129 n\u00e0o \u0111\u00f3 l\u00e0 v\u00f4 l\u00fd, nh\u01b0ng h\u1ecd v\u1eabn s\u1ee3 h\u00e3i n\u00f3. M\u00e2u thu\u1eabn n\u00e0y r\u1ea5t m\u1ec7t m\u1ecfi v\u00ec b\u1ea1n mu\u1ed1n lo\u1ea1i b\u1ecf n\u00f3 trong khi l\u1ea1i b\u1ecb n\u00edu k\u00e9o b\u1edfi s\u1ef1 b\u1ea5t an. N\u00f3 c\u0169ng d\u1ec5 d\u1eabn \u0111\u1ebfn t\u1ef1 tr\u00e1ch m\u00f3c, x\u1ea5u h\u1ed5 v\u00e0 tr\u1ea7m c\u1ea3m. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y quan s\u00e1t: T\u00f4i c\u00f3 th\u01b0\u1eddng xuy\u00ean tr\u1ea3i qua tr\u1ea1ng th\u00e1i &quot;T\u00f4i bi\u1ebft \u0111i\u1ec1u \u0111\u00f3 l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft, nh\u01b0ng t\u00f4i kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c&quot; kh\u00f4ng? T\u00f4i c\u00f3 tr\u1edf n\u00ean c\u0103ng th\u1eb3ng h\u01a1n khi c\u00e0ng c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t n\u00f3 kh\u00f4ng? Nh\u1eefng tr\u1ea3i nghi\u1ec7m n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ea5t b\u1ea1i, m\u00e0 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u00f3 m\u1ed9t cu\u1ed9c gi\u1eb1ng co gi\u1eefa h\u1ec7 th\u1ed1ng lo l\u1eafng v\u00e0 ph\u00e1n \u0111o\u00e1n l\u00fd tr\u00ed. Nh\u1eadn ra cu\u1ed9c gi\u1eb1ng co n\u00e0y l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong vi\u1ec7c hi\u1ec3u ch\u1ee9ng r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf. Xin \u0111\u1eebng d\u00f9ng c\u00e2u n\u00f3i \u0111\u01a1n gi\u1ea3n &quot;suy ngh\u0129 t\u00edch c\u1ef1c&quot; \u0111\u1ec3 y\u00eau c\u1ea7u b\u1ea1n d\u1eebng l\u1ea1i ngay l\u1eadp t\u1ee9c. S\u1ef1 \u0111i\u1ec1u ch\u1ec9nh th\u1ef1c s\u1ef1 c\u1ea7n ph\u01b0\u01a1ng ph\u00e1p, th\u1ef1c h\u00e0nh v\u00e0 c\u1ea3m gi\u00e1c an to\u00e0n, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 t\u1ef1 h\u1ea1 th\u1ea5p b\u1ea3n th\u00e2n li\u00ean t\u1ee5c. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eadn ra v\u00f2ng lu\u1ea9n qu\u1ea9n c\u01b0\u1ee1ng ch\u1ebf l\u00e0 \u0111\u1ec3 gi\u1ea3m b\u1edbt s\u1ef1 t\u1ef1 tr\u00e1ch m\u00f3c v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 hi\u1ec3u bi\u1ebft c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng th\u00e0nh th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3 v\u1ec1 con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 ph\u1ea3n t\u1ec9nh nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eadn ra v\u00f2ng lu\u1ea9n qu\u1ea9n l\u00e0 \u0111\u1ec3 gi\u1ea3m b\u1edbt s\u1ef1 t\u1ef1 tr\u00e1ch m\u00f3c v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 hi\u1ec3u bi\u1ebft c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng th\u00e0nh th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3 v\u1ec1 con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 ph\u1ea3n t\u1ec9nh nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eadn ra v\u00f2ng lu\u1ea9n qu\u1ea9n n\u00e0y gi\u00fap gi\u1ea3m b\u1edbt s\u1ef1 t\u1ef1 tr\u00e1ch m\u00f3c v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 th\u1ea5u hi\u1ec3u c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng th\u00e0nh th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3 v\u1ec1 con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES205.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u0110\u1eb7c \u0111i\u1ec3m c\u1ed1t l\u00f5i th\u1ee9 ba c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf l\u00e0 &quot;xung \u0111\u1ed9t nh\u1eadn th\u1ee9c&quot; d\u1eef d\u1ed9i \u2014 ngh\u0129a l\u00e0, c\u00e1 nh\u00e2n bi\u1ebft nh\u1eefng suy ngh\u0129 ho\u1eb7c h\u00e0nh vi n\u00e0y l\u00e0 phi l\u00fd, nh\u01b0ng kh\u00f4ng th\u1ec3 ng\u0103n ch\u1eb7n ch\u00fang. N\u00f3i c\u00e1ch kh\u00e1c, b\u1ec7nh nh\u00e2n th\u01b0\u1eddng c\u00f3 &quot;nh\u1eadn th\u1ee9c m\u1ea1nh m\u1ebd v\u1ec1 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh&quot;, bi\u1ebft v\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf \u0111\u00e2u, nh\u01b0ng h\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac c\u1ee7a h\u1ecd l\u1ea1i kh\u00f4ng h\u1ee3p t\u00e1c. V\u00ed d\u1ee5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">T\u00f4i bi\u1ebft r\u1eb1ng vi\u1ec7c r\u1eeda tay nhi\u1ec1u l\u1ea7n l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft, nh\u01b0ng t\u00f4i c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i n\u1ebfu kh\u00f4ng r\u1eeda tay.<\/li>\n\n\n\n<li class=\"has-small-font-size\">T\u00f4i hi\u1ec3u r\u1eb1ng vi\u1ec7c ki\u1ec3m tra kh\u00f3a c\u1eeda \u0111\u1ebfn m\u01b0\u1eddi l\u1ea7n l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft, nh\u01b0ng t\u00f4i c\u1ea3m th\u1ea5y kh\u00f4ng an to\u00e0n n\u1ebfu kh\u00f4ng ki\u1ec3m tra ch\u00fang.<\/li>\n\n\n\n<li class=\"has-small-font-size\">M\u1ed9t \u00fd ngh\u0129 c\u00f3 th\u1ec3 nghe c\u00f3 v\u1ebb &quot;v\u00f4 l\u00fd&quot;, nh\u01b0ng n\u00f3 v\u1eabn n\u1ea3y sinh.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Cu\u1ed9c \u0111\u1ea5u tranh gi\u1eefa l\u00fd tr\u00ed v\u00e0 c\u1ea3m x\u00fac n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ea9y c\u00e1 nh\u00e2n v\u00e0o t\u00ecnh tr\u1ea1ng t\u1ef1 tr\u00e1ch m\u00f3c v\u00e0 ki\u1ec7t s\u1ee9c s\u00e2u s\u1eafc, \u0111\u1ed3ng th\u1eddi d\u1ec5 d\u00e0ng k\u00edch ho\u1ea1t c\u00e1c c\u1ea3m x\u00fac th\u1ee9 c\u1ea5p nh\u01b0 tr\u1ea7m c\u1ea3m, t\u1ed9i l\u1ed7i v\u00e0 t\u1ef1 ph\u1ee7 nh\u1eadn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">IV. S\u1ef1 \u0111an xen gi\u1eefa nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n v\u00e0 s\u1ef1 x\u1ea5u h\u1ed5<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-C-3-4\">\n            <h3>C-3-4. S\u1ef1 \u0111an xen gi\u1eefa nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n v\u00e0 s\u1ef1 x\u1ea5u h\u1ed5<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5f88\u591a\u6709\u5f3a\u8feb\u56f0\u6270\u7684\u4eba\uff0c\u5176\u5b9e\u5bf9\u81ea\u5df1\u7684\u72b6\u6001\u5f88\u6e05\u695a\u3002\u4ed6\u4eec\u77e5\u9053\u81ea\u5df1\u53cd\u590d\u68c0\u67e5\u5f88\u7d2f\uff0c\u77e5\u9053\u6d17\u624b\u592a\u591a\u5df2\u7ecf\u8fc7\u5ea6\uff0c\u77e5\u9053\u67d0\u4e9b\u5ff5\u5934\u4e0d\u7b26\u5408\u81ea\u5df1\u7684\u771f\u5b9e\u60f3\u6cd5\u3002\u6b63\u56e0\u4e3a\u77e5\u9053\uff0c\u7f9e\u803b\u611f\u624d\u4f1a\u66f4\u91cd\u3002\u6709\u4eba\u5bb3\u6015\u522b\u4eba\u53d1\u73b0\u81ea\u5df1\u53cd\u590d\u786e\u8ba4\uff0c\u6015\u88ab\u8bf4\u5947\u602a\u3001\u77eb\u60c5\u3001\u9ebb\u70e6\uff1b\u6709\u4eba\u4e0d\u6562\u8bb2\u51fa\u8111\u5b50\u91cc\u7684\u53ef\u6015\u5ff5\u5934\uff0c\u6015\u522b\u4eba\u8bef\u4f1a\u81ea\u5df1\u662f\u574f\u4eba\uff1b\u4e5f\u6709\u4eba\u628a\u75c7\u72b6\u85cf\u4e86\u5f88\u591a\u5e74\uff0c\u4e00\u4e2a\u4eba\u9ed8\u9ed8\u627f\u53d7\u3002\u8fd9\u79cd\u7f9e\u803b\u4f1a\u8ba9\u5f3a\u8feb\u66f4\u52a0\u5b64\u7acb\u3002\u4f60\u4e00\u8fb9\u60f3\u6446\u8131\u5b83\uff0c\u4e00\u8fb9\u53c8\u5bb3\u6015\u88ab\u770b\u89c1\uff1b\u4e00\u8fb9\u60f3\u6c42\u52a9\uff0c\u4e00\u8fb9\u53c8\u89c9\u5f97\u81ea\u5df1\u4e0d\u5e94\u8be5\u8fd9\u6837\u3002\u5f3a\u8feb\u95ee\u9898\u4e0d\u4ec5\u662f\u7126\u8651\u8c03\u8282\u56f0\u96be\uff0c\u4e5f\u4f1a\u5f71\u54cd\u4e00\u4e2a\u4eba\u4e0e\u81ea\u5df1\u7684\u5173\u7cfb\u3002\u7406\u89e3\u8fd9\u4e00\u70b9\u5f88\u91cd\u8981\uff1a\u4f60\u4e0d\u9700\u8981\u56e0\u4e3a\u6709\u5f3a\u8feb\u53cd\u5e94\u5c31\u8ba8\u538c\u81ea\u5df1\u3002\u771f\u6b63\u9700\u8981\u88ab\u5904\u7406\u7684\u662f\u5faa\u73af\uff0c\u800c\u4e0d\u662f\u5426\u5b9a\u4f60\u8fd9\u4e2a\u4eba\u3002\u5982\u679c\u4f60\u4e00\u76f4\u628a\u8fd9\u4e9b\u56f0\u6270\u85cf\u5728\u5fc3\u91cc\uff0c\u8bf7\u5148\u5141\u8bb8\u81ea\u5df1\u627f\u8ba4\uff1a\u6211\u771f\u7684\u5f88\u7d2f\u3002\u8fd9\u53e5\u8bdd\u4e0d\u662f\u8f6f\u5f31\uff0c\u800c\u662f\u8d70\u5411\u652f\u6301\u7684\u5165\u53e3\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u770b\u89c1\u5f3a\u8feb\u5faa\u73af\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u770b\u89c1\u5f3a\u8feb\u5faa\u73af\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u770b\u89c1\u5f3a\u8feb\u5faa\u73af\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>C\u00e1c v\u1ea5n \u0111\u1ec1 \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi s\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c v\u00e0 c\u1ea3m gi\u00e1c x\u1ea5u h\u1ed5. Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng ho\u00e0n to\u00e0n kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec h\u1ecd \u0111ang l\u00e0m; h\u1ecd nh\u1eadn th\u1ee9c r\u00f5 r\u1eb1ng m\u1ed9t s\u1ed1 h\u00e0nh vi l\u00e0 qu\u00e1 m\u1ee9c v\u00e0 m\u1ed9t s\u1ed1 suy ngh\u0129 r\u1ea5t kh\u00f3 \u0111\u1ec3 n\u00f3i ra. Ch\u00ednh s\u1ef1 nh\u1eadn th\u1ee9c n\u00e0y khi\u1ebfn h\u1ecd d\u1ec5 c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5, s\u1ee3 h\u00e3i v\u00e0 b\u1ecb c\u00f4 l\u1eadp. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u00e9n l\u00fat r\u1eeda tay, l\u00e9n l\u00fat ki\u1ec3m tra, l\u00e9n l\u00fat suy ng\u1eabm, kh\u00f4ng mu\u1ed1n cho gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 bi\u1ebft; nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 nghi ng\u1edd b\u1ea3n th\u00e2n s\u00e2u s\u1eafc v\u00ec nh\u1eefng suy ngh\u0129 vi ph\u1ea1m gi\u00e1 tr\u1ecb c\u1ee7a h\u1ecd. C\u1ea3m gi\u00e1c x\u1ea5u h\u1ed5 c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi ta che gi\u1ea5u c\u00e1c tri\u1ec7u ch\u1ee9ng, tr\u00ec ho\u00e3n vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 v\u00e0 l\u00e0m t\u0103ng c\u0103ng th\u1eb3ng n\u1ed9i t\u00e2m. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y t\u1ef1 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n: th\u1eeba nh\u1eadn c\u00e1c v\u1ea5n \u0111\u1ec1 \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 th\u1eeba nh\u1eadn b\u1ea1n l\u00e0 ng\u01b0\u1eddi x\u1ea5u; b\u00e0y t\u1ecf n\u1ed7i \u0111au c\u1ee7a b\u1ea1n kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd b\u1ecb \u0111\u1ecbnh ngh\u0129a b\u1edfi \u0111i\u1ec1u \u0111\u00f3. B\u1ea1n \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t chu k\u1ef3 t\u00e2m l\u00fd, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01a1i b\u00e0y m\u1ed9t khuy\u1ebft \u0111i\u1ec3m v\u1ec1 t\u00ednh c\u00e1ch. \u00cdt x\u1ea5u h\u1ed5 h\u01a1n s\u1ebd gi\u00fap v\u1ea5n \u0111\u1ec1 d\u1ec5 nh\u1eadn th\u1ea5y v\u00e0 gi\u1ea3i quy\u1ebft h\u01a1n. N\u1ebfu b\u1ea1n \u0111\u00e3 gi\u1eef nh\u1eefng r\u1eafc r\u1ed1i n\u00e0y trong l\u00f2ng, h\u00e3y cho ph\u00e9p b\u1ea3n th\u00e2n th\u1eeba nh\u1eadn: T\u00f4i th\u1ef1c s\u1ef1 m\u1ec7t m\u1ecfi. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3. H\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eadn ra v\u00f2ng lu\u1ea9n qu\u1ea9n n\u00e0y gi\u00fap gi\u1ea3m b\u1edbt s\u1ef1 \u0111\u1ed5 l\u1ed7i v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 th\u1ea5u hi\u1ec3u c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng th\u00e0nh th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3 v\u1ec1 t\u00ecnh tr\u1ea1ng th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh. N\u1ebfu nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp. S\u1ef1 th\u1ea5u hi\u1ec3u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 su\u00f4n s\u1ebb h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 ph\u1ea3n t\u1ec9nh nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eadn ra v\u00f2ng lu\u1ea9n qu\u1ea9n n\u00e0y gi\u00fap gi\u1ea3m b\u1edbt s\u1ef1 t\u1ef1 tr\u00e1ch m\u00f3c v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 th\u1ea5u hi\u1ec3u c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng th\u00e0nh th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3 v\u1edbi ch\u00ednh con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES206.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf (OCD) \u0111\u1ec1u nh\u1eadn th\u1ee9c r\u00f5 v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh. H\u1ecd th\u01b0\u1eddng c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 v\u1ec1 h\u00e0nh vi c\u1ee7a m\u00ecnh, kh\u00f4ng mu\u1ed1n cho ng\u01b0\u1eddi kh\u00e1c bi\u1ebft v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 che gi\u1ea5u c\u00e1c tri\u1ec7u ch\u1ee9ng trong nhi\u1ec1u n\u0103m. S\u1ef1 x\u1ea5u h\u1ed5 n\u00e0y c\u00e0ng l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam m\u00e2u thu\u1eabn n\u1ed9i t\u00e2m c\u1ee7a h\u1ecd.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">M\u1ed9t m\u1eb7t, h\u1ecd mu\u1ed1n lo\u1ea1i b\u1ecf c\u00e1c h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf;<\/li>\n\n\n\n<li class=\"has-small-font-size\">M\u1eb7t kh\u00e1c, h\u1ecd s\u1ee3 b\u1ecb ng\u01b0\u1eddi kh\u00e1c &quot;nh\u00ecn th\u1ea5u&quot; ho\u1eb7c &quot;ch\u1ebf gi\u1ec5u&quot;.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Do \u0111\u00f3, r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n \u0111i\u1ec1u ch\u1ec9nh lo \u00e2u m\u00e0 c\u00f2n l\u00e0 m\u1ed9t &quot;r\u1ed1i lo\u1ea1n v\u1ec1 m\u1ed1i quan h\u1ec7 v\u1edbi b\u1ea3n th\u00e2n&quot; - c\u00e1 nh\u00e2n ph\u00e1t tri\u1ec3n c\u1ea3m gi\u00e1c th\u00f9 \u0111\u1ecbch v\u1edbi c\u1ea3m x\u00fac, ni\u1ec1m tin v\u00e0 h\u00e0nh vi c\u1ee7a ch\u00ednh m\u00ecnh, v\u00e0 b\u1ecb v\u01b0\u1edbng v\u00e0o m\u1ed9t cu\u1ed9c \u0111\u1ea5u tranh n\u1ed9i t\u00e2m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">V. N\u00f3 c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn c\u00e1c ch\u1ee9c n\u0103ng sinh ho\u1ea1t h\u00e0ng ng\u00e0y.<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-C-3-5\">\n            <h3>C-3-5. C\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn c\u00e1c ch\u1ee9c n\u0103ng sinh ho\u1ea1t h\u00e0ng ng\u00e0y.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5f3a\u8feb\u95ee\u9898\u5982\u679c\u53d1\u5c55\u5230\u4e00\u5b9a\u7a0b\u5ea6\uff0c\u5c31\u4e0d\u53ea\u662f\u5fc3\u91cc\u96be\u53d7\uff0c\u8fd8\u4f1a\u771f\u5b9e\u5f71\u54cd\u751f\u6d3b\u3002\u5b83\u4f1a\u5360\u7528\u5f88\u591a\u65f6\u95f4\uff1a\u51fa\u95e8\u524d\u53cd\u590d\u68c0\u67e5\uff0c\u6d17\u624b\u6d17\u5230\u76ae\u80a4\u75bc\uff0c\u5199\u4e00\u5c01\u4fe1\u606f\u53cd\u590d\u770b\u5f88\u591a\u904d\uff0c\u505a\u4e00\u4ef6\u4e8b\u5fc5\u987b\u6309\u56fa\u5b9a\u987a\u5e8f\u6765\u3002\u65f6\u95f4\u4e45\u4e86\uff0c\u5b66\u4e60\u3001\u5de5\u4f5c\u3001\u4f11\u606f\u548c\u4eba\u9645\u5173\u7cfb\u90fd\u4f1a\u88ab\u6253\u4e71\u3002\u6709\u4eba\u56e0\u4e3a\u5bb3\u6015\u6c61\u67d3\u800c\u4e0d\u6562\u51fa\u95e8\uff0c\u6709\u4eba\u56e0\u4e3a\u62c5\u5fc3\u51fa\u9519\u800c\u8fdf\u8fdf\u65e0\u6cd5\u63d0\u4ea4\u4efb\u52a1\uff0c\u6709\u4eba\u628a\u5bb6\u4eba\u4e5f\u62c9\u8fdb\u53cd\u590d\u786e\u8ba4\u91cc\uff0c\u5e0c\u671b\u522b\u4eba\u4e0d\u65ad\u4fdd\u8bc1\u6ca1\u4e8b\uff0c\u53ef\u5bb6\u4eba\u4e5f\u4f1a\u75b2\u60eb\u3001\u70e6\u8e81\uff0c\u5173\u7cfb\u56e0\u6b64\u7d27\u5f20\u3002\u5f3a\u8feb\u8fd8\u4f1a\u8ba9\u4eba\u7684\u751f\u6d3b\u8303\u56f4\u53d8\u5c0f\uff0c\u8d8a\u6765\u8d8a\u4e0d\u6562\u63a5\u89e6\u53d8\u5316\uff0c\u8d8a\u6765\u8d8a\u4f9d\u8d56\u56fa\u5b9a\u6d41\u7a0b\u3002\u66f4\u6df1\u7684\u5f71\u54cd\uff0c\u662f\u5185\u5fc3\u957f\u671f\u7d27\u7ef7\u548c\u81ea\u6211\u6000\u7591\u3002\u8ba4\u8bc6\u8fd9\u4e9b\u529f\u80fd\u635f\u5bb3\uff0c\u4e0d\u662f\u4e3a\u4e86\u5413\u81ea\u5df1\uff0c\u800c\u662f\u4e3a\u4e86\u63d0\u9192\u4f60\uff1a\u5982\u679c\u5f3a\u8feb\u5df2\u7ecf\u62ff\u8d70\u4e86\u592a\u591a\u81ea\u7531\uff0c\u5b83\u5c31\u503c\u5f97\u88ab\u8ba4\u771f\u652f\u6301\u548c\u5e72\u9884\u3002\u529f\u80fd\u53d7\u635f\u4e0d\u662f\u4f60\u7684\u9519\uff0c\u4f46\u5b83\u63d0\u9192\u4f60\u4e0d\u8981\u518d\u4e00\u4e2a\u4eba\u786c\u6491\u3002\u5f3a\u8feb\u95ee\u9898\u8d8a\u65e9\u88ab\u770b\u89c1\uff0c\u8d8a\u6709\u673a\u4f1a\u6162\u6162\u677e\u52a8\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u770b\u89c1\u5f3a\u8feb\u5faa\u73af\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u770b\u89c1\u5f3a\u8feb\u5faa\u73af\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u770b\u89c1\u5f3a\u8feb\u5faa\u73af\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>H\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. N\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi ta d\u00e0nh m\u1ed9t l\u01b0\u1ee3ng th\u1eddi gian \u0111\u00e1ng k\u1ec3 m\u1ed7i ng\u00e0y \u0111\u1ec3 ki\u1ec3m tra, d\u1ecdn d\u1eb9p, x\u00e1c nh\u1eadn, s\u1eafp x\u1ebfp v\u00e0 nh\u1edb l\u1ea1i, khi\u1ebfn nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u01a1n gi\u1ea3n tr\u1edf n\u00ean ph\u1ee9c t\u1ea1p. Trong h\u1ecdc t\u1eadp v\u00e0 c\u00f4ng vi\u1ec7c, vi\u1ec7c ki\u1ec3m tra l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, n\u1ed7i s\u1ee3 m\u1eafc l\u1ed7i, kh\u00f4ng th\u1ec3 n\u1ed9p b\u00e0i v\u00e0 kh\u00f3 b\u1eaft \u0111\u1ea7u \u0111\u1ec1u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3. Trong gia \u0111\u00ecnh, ng\u01b0\u1eddi c\u00f3 h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf c\u00f3 th\u1ec3 mong \u0111\u1ee3i c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh li\u00ean t\u1ee5c tr\u1ea5n an h\u1ecd v\u00e0 h\u1ee3p t\u00e1c v\u1edbi c\u00e1c quy tr\u00ecnh d\u1ecdn d\u1eb9p ho\u1eb7c ki\u1ec3m tra, \u0111i\u1ec1u n\u00e0y d\u1ec5 d\u1eabn \u0111\u1ebfn xung \u0111\u1ed9t theo th\u1eddi gian. Trong c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i, n\u1ed7i s\u1ee3 h\u00e3i khi \u0111\u1ec3 l\u1ed9 tri\u1ec7u ch\u1ee9ng ho\u1eb7c g\u1eb7p ph\u1ea3i m\u00f4i tr\u01b0\u1eddng kh\u00f4ng ch\u1eafc ch\u1eafn c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c n\u00e9 tr\u00e1nh ng\u00e0y c\u00e0ng t\u0103ng. H\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf c\u0169ng ti\u00eau t\u1ed1n r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng t\u00e2m l\u00fd, g\u00e2y ra m\u1ec7t m\u1ecfi, t\u1ed9i l\u1ed7i, lo l\u1eafng v\u00e0 th\u1eadm ch\u00ed l\u00e0 tr\u1ea7m c\u1ea3m. Tr\u01b0\u1edbc khi ki\u1ec3m tra, h\u00e3y quan s\u00e1t: H\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf c\u00f3 chi\u1ebfm nhi\u1ec1u th\u1eddi gian c\u1ee7a t\u00f4i kh\u00f4ng? N\u00f3 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7, c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp, \u0111i ch\u01a1i ho\u1eb7c gi\u1ea5c ng\u1ee7 kh\u00f4ng? N\u1ebfu c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 n\u00f3 kh\u00f4ng c\u00f2n ch\u1ec9 l\u00e0 m\u1ed9t th\u00f3i quen nh\u1ecf n\u1eefa, m\u00e0 l\u00e0 m\u1ed9t t\u00edn hi\u1ec7u cho th\u1ea5y n\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd nghi\u00eam t\u00fac. Suy gi\u1ea3m ch\u1ee9c n\u0103ng kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ed7i c\u1ee7a b\u1ea1n, nh\u01b0ng \u0111\u00f3 l\u00e0 l\u1eddi nh\u1eafc nh\u1edf \u0111\u1eebng t\u1ef1 \u00e9p m\u00ecnh qu\u00e1 s\u1ee9c. V\u1ea5n \u0111\u1ec1 c\u01b0\u1ee1ng ch\u1ebf c\u00e0ng \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft s\u1edbm, c\u01a1 h\u1ed9i gi\u1ea3m d\u1ea7n c\u00e0ng cao. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, \u0111\u1eebng v\u1ed9i k\u1ebft lu\u1eadn. Nh\u1eadn ra v\u00f2ng lu\u1ea9n qu\u1ea9n c\u01b0\u1ee1ng ch\u1ebf l\u00e0 \u0111\u1ec3 gi\u1ea3m b\u1edbt s\u1ef1 t\u1ef1 tr\u00e1ch m\u00f3c v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 th\u1ea5u hi\u1ec3u c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng th\u00e0nh th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3 v\u1ec1 tr\u1ea1ng th\u00e1i th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh. N\u1ebfu nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp. S\u1ef1 th\u1ea5u hi\u1ec3u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 su\u00f4n s\u1ebb h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 ph\u1ea3n t\u1ec9nh nh\u1eb9 nh\u00e0ng, \u0111\u1eebng v\u1ed9i k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eadn ra v\u00f2ng lu\u1ea9n qu\u1ea9n l\u00e0 \u0111\u1ec3 gi\u1ea3m b\u1edbt s\u1ef1 t\u1ef1 tr\u00e1ch m\u00f3c v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 th\u1ea5u hi\u1ec3u c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng th\u00e0nh th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3 v\u1edbi ch\u00ednh con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES207.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">C\u00e1c v\u1ea5n \u0111\u1ec1 r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf, khi ph\u00e1t tri\u1ec3n \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 trung b\u00ecnh \u0111\u1ebfn nghi\u00eam tr\u1ecdng, th\u01b0\u1eddng g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn vi\u1ec7c h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c, c\u00e1c m\u1ed1i quan h\u1ec7 gi\u1eefa c\u00e1 nh\u00e2n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. V\u00ed d\u1ee5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">M\u1ed7i ng\u00e0y ch\u00fang ta d\u00e0nh m\u1ed9t l\u01b0\u1ee3ng th\u1eddi gian \u0111\u00e1ng k\u1ec3 \u0111\u1ec3 r\u1eeda tay, x\u00e1c nh\u1eadn th\u00f4ng tin v\u00e0 suy ngh\u0129.<\/li>\n\n\n\n<li class=\"has-small-font-size\">Nhi\u1ec7m v\u1ee5 n\u00e0y kh\u00f3 ho\u00e0n th\u00e0nh v\u00e0 hi\u1ec7u qu\u1ea3 th\u1ea5p.<\/li>\n\n\n\n<li class=\"has-small-font-size\">Tr\u00e1nh giao ti\u1ebfp x\u00e3 h\u1ed9i v\u00ec s\u1ee3 \u0111\u1ec3 l\u1ed9 h\u00e0nh vi c\u1ee7a b\u1ea3n th\u00e2n;<\/li>\n\n\n\n<li class=\"has-small-font-size\">C\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh li\u00ean t\u1ee5c b\u1ecb cu\u1ed1n v\u00e0o &quot;h\u00e0nh vi \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3&quot;, \u0111i\u1ec1u n\u00e0y g\u00e2y ra xung \u0111\u1ed9t.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Do \u0111\u00f3, r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf kh\u00f4ng n\u00ean b\u1ecb xem nh\u1eb9 nh\u01b0 ch\u1ec9 l\u00e0 &quot;ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o&quot; hay &quot;t\u00ednh s\u1ea1ch s\u1ebd th\u00e1i qu\u00e1&quot;, m\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t tr\u1edf ng\u1ea1i th\u1ef1c s\u1ef1 v\u00e0 g\u00e2y \u0111au \u0111\u1edbn, \u0111\u00f2i h\u1ecfi s\u1ef1 quan t\u00e2m chuy\u00ean nghi\u1ec7p v\u00e0 can thi\u1ec7p khoa h\u1ecdc kh\u1ea9n c\u1ea5p.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">VI. T\u00f3m t\u1eaft c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m c\u1ed1t l\u00f5i c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-C-3-6\">\n            <h3>C-3-6. T\u00f3m t\u1eaft c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m c\u1ed1t l\u00f5i c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u603b\u7ed3\u6765\u8bf4\uff0c\u5f3a\u8feb\u95ee\u9898\u7684\u6838\u5fc3\uff0c\u4e0d\u53ea\u662f\u53cd\u590d\u60f3\u548c\u53cd\u590d\u505a\uff0c\u800c\u662f\u4e00\u79cd\u9ad8\u7126\u8651\u3001\u4f4e\u63a7\u5236\u3001\u9ad8\u51b2\u7a81\u7684\u72b6\u6001\u3002\u8111\u5b50\u91cc\u51fa\u73b0\u4e0d\u60f3\u8981\u7684\u5ff5\u5934\uff0c\u5fc3\u91cc\u975e\u5e38\u4e0d\u5b89\uff0c\u4e8e\u662f\u901a\u8fc7\u68c0\u67e5\u3001\u6e05\u6d17\u3001\u786e\u8ba4\u3001\u6392\u5217\u6216\u5fc3\u7406\u4eea\u5f0f\u6765\u7f13\u89e3\u3002\u53ef\u662f\u7f13\u89e3\u53ea\u662f\u6682\u65f6\u7684\uff0c\u5f88\u5feb\u65b0\u7684\u6000\u7591\u53c8\u51fa\u73b0\u3002\u4f60\u53ef\u80fd\u660e\u77e5\u9053\u8fd9\u4e9b\u53cd\u5e94\u8fc7\u5ea6\uff0c\u5374\u8fd8\u662f\u505c\u4e0d\u4e0b\u6765\uff1b\u4f60\u53ef\u80fd\u4e00\u8fb9\u60f3\u6c42\u52a9\uff0c\u4e00\u8fb9\u53c8\u56e0\u4e3a\u7f9e\u803b\u800c\u9690\u85cf\uff1b\u4f60\u4e5f\u53ef\u80fd\u53d1\u73b0\u751f\u6d3b\u88ab\u5b83\u4e00\u70b9\u70b9\u5360\u636e\uff0c\u65f6\u95f4\u3001\u5173\u7cfb\u3001\u5de5\u4f5c\u548c\u81ea\u7531\u90fd\u53d7\u5230\u5f71\u54cd\u3002\u7406\u89e3\u8fd9\u4e9b\u6838\u5fc3\u7279\u5f81\uff0c\u662f\u4e3a\u4e86\u8ba9\u4f60\u77e5\u9053\uff1a\u5f3a\u8feb\u4e0d\u662f\u6d01\u7656\uff0c\u4e0d\u662f\u6027\u683c\u602a\uff0c\u4e5f\u4e0d\u662f\u4f60\u592a\u8106\u5f31\uff0c\u800c\u662f\u7126\u8651\u8c03\u8282\u7cfb\u7edf\u8fdb\u5165\u4e86\u5faa\u73af\u3002\u771f\u6b63\u7684\u7597\u6108\u4e0d\u662f\u548c\u6bcf\u4e2a\u5ff5\u5934\u62fc\u547d\u6253\u67b6\uff0c\u800c\u662f\u770b\u89c1\u5faa\u73af\u3001\u51cf\u5c11\u7f9e\u803b\u3001\u5b66\u4e60\u65b0\u7684\u56de\u5e94\u65b9\u5f0f\uff0c\u5e76\u5728\u9700\u8981\u65f6\u63a5\u53d7\u4e13\u4e1a\u652f\u6301\u3002\u5982\u679c\u5f3a\u8feb\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\u3001\u6b63\u5ff5\u8bad\u7ec3\u6216\u533b\u5b66\u8bc4\u4f30\u7b49\u4e13\u4e1a\u5e2e\u52a9\u3002\u4f60\u503c\u5f97\u88ab\u7406\u89e3\uff0c\u4e5f\u503c\u5f97\u83b7\u5f97\u652f\u6301\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u770b\u89c1\u5f3a\u8feb\u5faa\u73af\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u770b\u89c1\u5f3a\u8feb\u5faa\u73af\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u8fd9\u4e9b\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u770b\u89c1\u5f3a\u8feb\u5faa\u73af\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>C\u00e1c \u0111\u1eb7c \u0111i\u1ec3m c\u1ed1t l\u00f5i c\u1ee7a r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf (OCD) c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00f3m t\u1eaft nh\u01b0 sau: suy ngh\u0129 \u00e1m \u1ea3nh x\u00e2m nh\u1eadp l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf \u0111\u1ec3 gi\u1ea3m b\u1edbt lo l\u1eafng, m\u00e2u thu\u1eabn gi\u1eefa l\u00fd tr\u00ed v\u00e0 c\u1ea3m x\u00fac, c\u1ea3m gi\u00e1c x\u1ea5u h\u1ed5 sau khi nh\u1eadn th\u1ee9c r\u00f5 r\u00e0ng, v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y. \u0110\u00e2y kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ef1 s\u1ea1ch s\u1ebd, ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o hay c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00ednh c\u00e1ch, m\u00e0 l\u00e0 m\u1ed9t chu k\u1ef3 c\u01b0\u1ee1ng ch\u1ebf li\u00ean t\u1ee5c l\u00e0m c\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng t\u00e2m l\u00fd. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 bi\u1ebft m\u00ecnh ki\u1ec7t s\u1ee9c nh\u01b0ng v\u1eabn kh\u00f4ng th\u1ec3 d\u1eebng l\u1ea1i; h\u1ecd c\u00f3 th\u1ec3 s\u1ee3 b\u1ecb ph\u00e1t hi\u1ec7n v\u00e0 do \u0111\u00f3 che gi\u1ea5u c\u00e1c tri\u1ec7u ch\u1ee9ng; ho\u1eb7c cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 ng\u00e0y c\u00e0ng b\u1ecb h\u1ea1n ch\u1ebf do s\u1ef1 x\u00e1c nh\u1eadn v\u00e0 n\u00e9 tr\u00e1nh l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, xin h\u00e3y hi\u1ec3u \u0111i\u1ec1u n\u00e0y: nh\u1eadn bi\u1ebft c\u00e1c h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n, m\u00e0 l\u00e0 hi\u1ec3u ch\u00ednh x\u00e1c h\u01a1n nh\u1eefng g\u00ec b\u1ea1n \u0111ang tr\u1ea3i nghi\u1ec7m. S\u1ef1 c\u1ea3i thi\u1ec7n th\u1ef1c s\u1ef1 th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c kh\u00f4ng c\u00f2n che gi\u1ea5u hay x\u1ea5u h\u1ed5 v\u1ec1 b\u1ea3n th\u00e2n. Hi\u1ec3u b\u1ea3n th\u00e2n m\u1ea1nh m\u1ebd h\u01a1n l\u00e0 ch\u1ed1ng l\u1ea1i c\u00e1c tri\u1ec7u ch\u1ee9ng. N\u1ebfu c\u00e1c h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p nh\u01b0 li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi, luy\u1ec7n t\u1eadp ch\u00e1nh ni\u1ec7m ho\u1eb7c kh\u00e1m s\u1ee9c kh\u1ecfe. B\u1ea1n x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u v\u00e0 h\u1ed7 tr\u1ee3. Xin h\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eadn ra v\u00f2ng lu\u1ea9n qu\u1ea9n c\u01b0\u1ee1ng ch\u1ebf l\u00e0 v\u1ec1 vi\u1ec7c b\u1edbt \u0111\u1ed5 l\u1ed7i v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 th\u1ea5u hi\u1ec3u c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng th\u00e0nh th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3 v\u1ec1 t\u00ecnh tr\u1ea1ng th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh. N\u1ebfu nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp. S\u1ef1 th\u1ea5u hi\u1ec3u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 su\u00f4n s\u1ebb h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 ph\u1ea3n t\u1ec9nh nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eadn ra v\u00f2ng lu\u1ea9n qu\u1ea9n l\u00e0 v\u1ec1 vi\u1ec7c gi\u1ea3m b\u1edbt s\u1ef1 t\u1ef1 tr\u00e1ch m\u00f3c v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 th\u1ea5u hi\u1ec3u c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng th\u00e0nh th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3 v\u1edbi ch\u00ednh con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES208.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u0110\u1eb7c \u0111i\u1ec3m c\u1ed1t l\u00f5i c\u1ee7a r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf (OCD) kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 c\u00e1c h\u00e0nh vi ho\u1eb7c suy ngh\u0129 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, m\u00e0 l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i n\u1ed9i t\u00e2m &quot;lo l\u1eafng cao \u0111\u1ed9 + ki\u1ec3m so\u00e1t th\u1ea5p + xung \u0111\u1ed9t nh\u1eadn th\u1ee9c cao&quot;. Ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ea5u tranh gi\u1eefa nh\u1eefng suy ngh\u0129 \u00e1m \u1ea3nh v\u00e0 h\u00e0nh vi n\u00e9 tr\u00e1nh, bi\u1ebft r\u1eb1ng ch\u00fang phi l\u00fd nh\u01b0ng kh\u00f4ng th\u1ec3 d\u1eebng l\u1ea1i, m\u1ed9t tr\u1ea1ng th\u00e1i li\u00ean t\u1ee5c l\u00e0m suy gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng t\u00e2m l\u00fd v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. \u0110\u00e2y kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 v\u1ea5n \u0111\u1ec1 &quot;s\u1ea1ch s\u1ebd&quot; hay &quot;v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00ednh c\u00e1ch&quot;, m\u00e0 l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd to\u00e0n di\u1ec7n li\u00ean quan \u0111\u1ebfn c\u00e1c c\u01a1 ch\u1ebf \u0111i\u1ec1u ch\u1ec9nh c\u1ee7a n\u00e3o b\u1ed9, h\u1ec7 th\u1ed1ng \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac v\u00e0 c\u1ea5u tr\u00fac nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Hi\u1ec3u \u0111\u01b0\u1ee3c \u0111\u1eb7c \u0111i\u1ec3m c\u1ed1t l\u00f5i n\u00e0y gi\u00fap m\u1ecdi ng\u01b0\u1eddi v\u01b0\u1ee3t qua s\u1ef1 x\u1ea5u h\u1ed5, c\u1ea3i thi\u1ec7n s\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh v\u00e0 s\u1eb5n s\u00e0ng ch\u1ea5p nh\u1eadn c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 nh\u01b0 li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT), luy\u1ec7n t\u1eadp ch\u00e1nh ni\u1ec7m v\u00e0 thu\u1ed1c c\u1ea7n thi\u1ebft. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 v\u01b0\u1ee3t qua c\u00e1c v\u1ea5n \u0111\u1ec1 r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf l\u00e0 &quot;nh\u00ecn nh\u1eadn&quot; ch\u1ee9 kh\u00f4ng ph\u1ea3i &quot;che gi\u1ea5u&quot;. S\u1ef1 ch\u1eefa l\u00e0nh th\u1ef1c s\u1ef1 b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c t\u1ef1 hi\u1ec3u b\u1ea3n th\u00e2n, ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ed1ng l\u1ea1i ch\u00ednh c\u00e1c tri\u1ec7u ch\u1ee9ng.<\/p>\n\n\n<!-- arttao-agce-auto-start code=\"C-3\" unit=\"16\" -->\n\n<div class=\"wp-block-group arttao-agce-auto-block has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<figure class=\"wp-block-image aligncenter size-full is-resized arttao-agce-auto-image\"><img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-27-2026-01_19_46-PM-10.png\" alt=\"C-3 \u5f3a\u8feb\u95ee\u9898\u7684\u6838\u5fc3\u7279\u5f81\u662f\u4ec0\u4e48\uff1f \u5fc3\u7406\u6d4b\u8bd5\u524d\u8ba4\u77e5\u8003\u8bd5\" style=\"width:72px;height:auto\"\/><\/figure>\n\n\n<div class=\"agce150-wrap\"><div class=\"agce150-note\">Vui l\u00f2ng \u0111\u0103ng nh\u1eadp tr\u01b0\u1edbc \u0111\u1ec3 l\u00e0m b\u00e0i ki\u1ec3m tra nh\u1eadn th\u1ee9c tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra t\u00e2m l\u00fd.<\/div><\/div>\n\n<\/div>\n\n<!-- arttao-agce-auto-end -->","protected":false},"excerpt":{"rendered":"<p>\u5f3a\u8feb\u95ee\u9898\u7684\u6838\u5fc3\u7279\u5f81\uff0c\u662f\u7531\u4e00\u7cfb\u5217\u6301\u7eed\u3001\u96be\u4ee5\u63a7\u5236\u7684\u201c\u5f3a\u8feb\u601d\u7ef4\u201d\u548c\u201c\u5f3a\u8feb\u884c\u4e3a\u201d\u6784\u6210\u7684\uff0c\u5b83\u4eec\u53cd\u590d\u51fa\u73b0\uff0c\u5c3d\u7ba1\u4e2a\u4f53\u77e5\u9053\u8fd9\u4e9b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-6874","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=6874"}],"version-history":[{"count":16,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6874\/revisions"}],"predecessor-version":[{"id":29590,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6874\/revisions\/29590"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=6874"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}