{"id":6887,"date":"2025-06-28T18:08:03","date_gmt":"2025-06-28T18:08:03","guid":{"rendered":"https:\/\/arttao.org\/?page_id=6887"},"modified":"2026-07-14T00:41:10","modified_gmt":"2026-07-14T00:41:10","slug":"d1-%e4%bb%80%e4%b9%88%e6%98%af%e5%bc%ba%e8%bf%ab%e9%97%ae%e9%a2%98%ef%bc%9f","status":"publish","type":"page","link":"https:\/\/arttao.org\/vi\/d1-%e4%bb%80%e4%b9%88%e6%98%af%e5%bc%ba%e8%bf%ab%e9%97%ae%e9%a2%98%ef%bc%9f\/","title":{"rendered":"C1. R\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf l\u00e0 g\u00ec?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">C1. R\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf l\u00e0 g\u00ec?<\/p>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-C-0\">\n            <h3>C-0. C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf v\u00e0 b\u1ed1c \u0111\u1ed3ng l\u00e0 g\u00ec: m\u1ed9t s\u1ef1 hi\u1ec3u bi\u1ebft to\u00e0n di\u1ec7n<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u8bf4\u5230\u5f3a\u8feb\u4e0e\u51b2\u52a8\uff0c\u5f88\u591a\u4eba\u7b2c\u4e00\u53cd\u5e94\u662f\uff1a\u662f\u4e0d\u662f\u6211\u592a\u5947\u602a\u3001\u592a\u56fa\u6267\uff0c\u6216\u8005\u592a\u6ca1\u6709\u63a7\u5236\u529b\u4e86\u3002\u5176\u5b9e\u4e0d\u4e00\u5b9a\u3002\u5f3a\u8feb\u66f4\u50cf\u662f\u4e00\u4e2a\u4eba\u88ab\u4e0d\u5b89\u548c\u6000\u7591\u56f0\u4f4f\uff0c\u660e\u660e\u77e5\u9053\u53ef\u80fd\u6ca1\u5fc5\u8981\uff0c\u5374\u8fd8\u662f\u5fcd\u4e0d\u4f4f\u53cd\u590d\u786e\u8ba4\u3001\u68c0\u67e5\u3001\u6e05\u6d17\u3001\u6574\u7406\uff0c\u53ea\u6709\u8fd9\u6837\u5fc3\u91cc\u624d\u6682\u65f6\u653e\u677e\u4e00\u70b9\u3002\u51b2\u52a8\u5219\u66f4\u50cf\u60c5\u7eea\u6216\u6b32\u671b\u4e00\u4e0b\u5b50\u51b2\u4e0a\u6765\uff0c\u8111\u5b50\u8fd8\u6ca1\u5b8c\u5168\u60f3\u6e05\u695a\uff0c\u8bdd\u5df2\u7ecf\u8bf4\u4e86\uff0c\u4e1c\u897f\u5df2\u7ecf\u4e70\u4e86\uff0c\u706b\u5df2\u7ecf\u53d1\u4e86\uff0c\u4e8b\u540e\u53c8\u540e\u6094\u3002\u5b83\u4eec\u770b\u8d77\u6765\u90fd\u50cf\u505c\u4e0d\u4e0b\u6765\uff0c\u4f46\u91cc\u9762\u7684\u611f\u53d7\u4e0d\u4e00\u6837\u3002\u5f3a\u8feb\u5e38\u5e38\u662f\u5bb3\u6015\u51fa\u9519\u3001\u5bb3\u6015\u4e0d\u5b89\u5168\uff1b\u51b2\u52a8\u5e38\u5e38\u662f\u5f53\u4e0b\u592a\u6025\u3001\u592a\u6ee1\u3001\u592a\u96be\u5fcd\u3002\u8ba4\u8bc6\u5b83\u4eec\uff0c\u4e0d\u662f\u4e3a\u4e86\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\uff0c\u800c\u662f\u4e3a\u4e86\u770b\u6e05\uff1a\u6211\u5230\u5e95\u662f\u5728\u88ab\u7126\u8651\u63a8\u7740\u8d70\uff0c\u8fd8\u662f\u88ab\u60c5\u7eea\u548c\u523a\u6fc0\u5e26\u7740\u51b2\u51fa\u53bb\u3002\u4f60\u53ef\u4ee5\u5148\u95ee\u81ea\u5df1\uff1a\u6211\u6700\u5e38\u505c\u4e0d\u4e0b\u6765\u7684\uff0c\u662f\u53cd\u590d\u786e\u8ba4\uff0c\u8fd8\u662f\u7a81\u7136\u884c\u52a8\uff1f\u6211\u662f\u5728\u5bb3\u6015\u574f\u7ed3\u679c\uff0c\u8fd8\u662f\u5728\u60c5\u7eea\u592a\u6ee1\u65f6\u6765\u4e0d\u53ca\u505c\u4e0b\uff1f\u8fd9\u6837\u89c2\u5bdf\uff0c\u6bd4\u7b80\u5355\u8bf4\u6211\u6709\u95ee\u9898\u66f4\u6709\u5e2e\u52a9\u3002\u8bf7\u628a\u8fd9\u4e9b\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u770b\u89c1\u8fd9\u4e9b\u53cd\u5e94\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u5982\u679c\u8fd9\u4e9b\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u4e9b\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u770b\u89c1\u8fd9\u4e9b\u53cd\u5e94\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u5982\u679c\u8fd9\u4e9b\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u4e9b\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u770b\u89c1\u8fd9\u4e9b\u53cd\u5e94\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u01b0\u1ee1ng ch\u1ebf v\u00e0 b\u1ed1c \u0111\u1ed3ng th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn &quot;s\u1ef1 ki\u1ec3m so\u00e1t&quot;. C\u01b0\u1ee1ng ch\u1ebf l\u00e0 mu\u1ed1n d\u1eebng l\u1ea1i nh\u01b0ng kh\u00f4ng th\u1ec3, li\u00ean t\u1ee5c b\u1ecb n\u00edu k\u00e9o b\u1edfi lo l\u1eafng, nghi ng\u1edd v\u00e0 b\u1ea5t an, v\u00e0 ch\u1ec9 t\u00ecm th\u1ea5y s\u1ef1 b\u00ecnh y\u00ean t\u1ea1m th\u1eddi th\u00f4ng qua h\u00e0nh vi l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. B\u1ed1c \u0111\u1ed3ng l\u00e0 bi\u1ebft r\u1eb1ng h\u00e0nh vi \u0111\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p, nh\u01b0ng kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 d\u1eebng l\u1ea1i, v\u00e0 h\u00e0nh vi \u0111\u00e3 x\u1ea3y ra, ti\u1ebfp theo l\u00e0 h\u1ed1i ti\u1ebfc, t\u1ef1 tr\u00e1ch m\u00ecnh ho\u1eb7c s\u1ee3 h\u00e3i h\u1eadu qu\u1ea3. C\u1ea3 hai \u0111\u1ec1u kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00ednh c\u00e1ch x\u1ea5u, c\u0169ng kh\u00f4ng th\u1ec3 gi\u1ea3i quy\u1ebft b\u1eb1ng m\u1ed9t c\u00e2u &quot;suy ngh\u0129 t\u00edch c\u1ef1c&quot; \u0111\u01a1n gi\u1ea3n. \u0110\u1eb1ng sau ch\u00fang c\u00f3 th\u1ec3 l\u00e0 lo l\u1eafng, c\u0103ng th\u1eb3ng, x\u1ea5u h\u1ed5, gi\u1eadn d\u1eef, ham mu\u1ed1n, c\u1ea3m gi\u00e1c m\u1ea5t ki\u1ec3m so\u00e1t ho\u1eb7c g\u00e1nh n\u1eb7ng c\u1ea3m x\u00fac t\u00edch l\u0169y l\u00e2u d\u00e0i. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n nh\u00ecn nh\u1eadn nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y t\u1eeb g\u00f3c \u0111\u1ed9 con ng\u01b0\u1eddi h\u01a1n: \u0111\u00e2u l\u00e0 chu k\u1ef3 c\u01b0\u1ee1ng ch\u1ebf, \u0111\u00e2u l\u00e0 ph\u1ea3n \u1ee9ng b\u1ed1c \u0111\u1ed3ng, v\u00e0 \u0111\u00e2u \u0111\u00e3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n. Vi\u1ec7c thi\u1ebft l\u1eadp s\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 t\u0103ng t\u00ednh trung th\u1ef1c c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch t\u1ef1 h\u1ecfi: T\u00f4i th\u01b0\u1eddng th\u1ea5y m\u00ecnh kh\u00f4ng th\u1ec3 d\u1eebng l\u1ea1i \u0111i\u1ec1u g\u00ec nh\u1ea5t\u2014s\u1ef1 x\u00e1c nh\u1eadn l\u1eb7p \u0111i l\u1eb7p l\u1ea1i hay h\u00e0nh \u0111\u1ed9ng \u0111\u1ed9t ng\u1ed9t? T\u00f4i c\u00f3 s\u1ee3 nh\u1eefng k\u1ebft qu\u1ea3 x\u1ea5u, hay t\u00f4i qu\u00e1 cho\u00e1ng ng\u1ee3p b\u1edfi c\u1ea3m x\u00fac \u0111\u1ebfn n\u1ed7i kh\u00f4ng th\u1ec3 d\u1eebng l\u1ea1i? Vi\u1ec7c quan s\u00e1t nh\u01b0 th\u1ebf n\u00e0y h\u1eefu \u00edch h\u01a1n l\u00e0 ch\u1ec9 \u0111\u01a1n gi\u1ea3n n\u00f3i r\u1eb1ng t\u00f4i c\u00f3 v\u1ea5n \u0111\u1ec1. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, \u0111\u1eebng v\u1ed9i k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o, ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng th\u00e0nh th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3 v\u1edbi con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh. Vi\u1ec7c nh\u00ecn nh\u1eadn nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y nh\u1eb1m m\u1ee5c \u0111\u00edch gi\u1ea3m b\u1edbt s\u1ef1 \u0111\u1ed5 l\u1ed7i v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 th\u1ea5u hi\u1ec3u c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh. N\u1ebfu nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp. S\u1ef1 th\u1ea5u hi\u1ec3u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 ph\u1ea3n t\u1ec9nh nh\u1eb9 nh\u00e0ng, \u0111\u1eebng v\u1ed9i k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng th\u00e0nh th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3 v\u1edbi con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES188.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">R\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf l\u00e0 m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n ph\u1ed5 bi\u1ebfn trong l\u0129nh v\u1ef1c s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, \u0111\u1eb7c tr\u01b0ng b\u1edfi nh\u1eefng \u00e1m \u1ea3nh v\u00e0\/ho\u1eb7c h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. Ch\u00fang kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 v\u1ea5n \u0111\u1ec1 &quot;s\u1ea1ch s\u1ebd&quot; hay &quot;th\u00edch s\u1ef1 g\u1ecdn g\u00e0ng&quot;, m\u00e0 l\u00e0 m\u1ed9t m\u00f4 h\u00ecnh nh\u1eadn th\u1ee9c v\u00e0 h\u00e0nh vi g\u00e2y ra g\u00e1nh n\u1eb7ng t\u00e2m l\u00fd cho c\u00e1 nh\u00e2n v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">I. Suy ngh\u0129 \u00e1m \u1ea3nh l\u00e0 g\u00ec?<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-C-1\">\n            <h3>C-1. V\u1ea5n \u0111\u1ec1 c\u1ee7a s\u1ef1 c\u01b0\u1ee1ng ch\u1ebf l\u00e0 g\u00ec?<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5f3a\u8feb\u95ee\u9898\u5e38\u5e38\u4e0d\u662f\u522b\u4eba\u60f3\u8c61\u4e2d\u7684\u7231\u5e72\u51c0\u3001\u7231\u6574\u9f50\u3001\u505a\u4e8b\u8ba4\u771f\u3002\u771f\u6b63\u8ba9\u4eba\u8f9b\u82e6\u7684\uff0c\u662f\u8111\u5b50\u91cc\u4e0d\u65ad\u5192\u51fa\u4e00\u4e9b\u4e0d\u60f3\u8981\u7684\u60f3\u6cd5\uff1a\u95e8\u662f\u4e0d\u662f\u6ca1\u9501\uff1f\u624b\u662f\u4e0d\u662f\u4e0d\u5e72\u51c0\uff1f\u6211\u4f1a\u4e0d\u4f1a\u4f24\u5bb3\u522b\u4eba\uff1f\u521a\u624d\u90a3\u53e5\u8bdd\u662f\u4e0d\u662f\u8bf4\u9519\u4e86\uff1f\u8fd9\u4e9b\u60f3\u6cd5\u8d8a\u60f3\u8d76\u8d70\uff0c\u8d8a\u5bb9\u6613\u56de\u6765\u3002\u4e3a\u4e86\u8ba9\u5fc3\u91cc\u5b89\u4e00\u70b9\uff0c\u4eba\u4f1a\u53bb\u53cd\u590d\u68c0\u67e5\u3001\u6e05\u6d17\u3001\u786e\u8ba4\u3001\u8ba1\u7b97\u3001\u6392\u5217\uff0c\u6216\u8005\u5728\u5fc3\u91cc\u4e00\u904d\u904d\u56de\u60f3\u3002\u505a\u5b8c\u4ee5\u540e\uff0c\u7126\u8651\u53ef\u80fd\u77ed\u6682\u4e0b\u964d\uff0c\u53ef\u5f88\u5feb\u53c8\u4f1a\u5192\u51fa\u65b0\u7684\u4e0d\u653e\u5fc3\u3002\u4e8e\u662f\u4eba\u88ab\u56f0\u5728\u4e00\u4e2a\u5faa\u73af\u91cc\uff1a\u62c5\u5fc3\u3001\u884c\u52a8\u3001\u7f13\u89e3\u3001\u518d\u62c5\u5fc3\u3002\u5f3a\u8feb\u95ee\u9898\u6700\u75db\u82e6\u7684\u5730\u65b9\uff0c\u662f\u5f53\u4e8b\u4eba\u5f80\u5f80\u77e5\u9053\u8fd9\u6837\u5f88\u7d2f\uff0c\u4e5f\u77e5\u9053\u53ef\u80fd\u6ca1\u5fc5\u8981\uff0c\u5374\u5c31\u662f\u5f88\u96be\u505c\u4e0b\u6765\u3002\u6240\u4ee5\u5b83\u4e0d\u662f\u4efb\u6027\uff0c\u4e5f\u4e0d\u662f\u6545\u610f\u6298\u817e\uff0c\u800c\u662f\u7126\u8651\u548c\u4e0d\u786e\u5b9a\u611f\u592a\u5f3a\uff0c\u8ba9\u5185\u5fc3\u5f88\u96be\u771f\u6b63\u653e\u5fc3\u3002\u6d4b\u8bd5\u524d\u53ef\u4ee5\u56de\u987e\uff1a\u6211\u662f\u5426\u6709\u4e00\u4e9b\u660e\u77e5\u8fc7\u5ea6\u5374\u5fc5\u987b\u91cd\u590d\u505a\u7684\u4e8b\uff1f\u5982\u679c\u4e0d\u505a\uff0c\u5185\u5fc3\u4f1a\u4e0d\u4f1a\u975e\u5e38\u96be\u53d7\uff1f\u8fd9\u4e9b\u7ec6\u8282\u80fd\u5e2e\u52a9\u4f60\u66f4\u771f\u5b9e\u5730\u8bc6\u522b\u5f3a\u8feb\u72b6\u6001\u3002\u8bf7\u628a\u8fd9\u4e9b\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u770b\u89c1\u8fd9\u4e9b\u53cd\u5e94\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u5982\u679c\u8fd9\u4e9b\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u4e9b\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u770b\u89c1\u8fd9\u4e9b\u53cd\u5e94\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u5982\u679c\u8fd9\u4e9b\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u4e9b\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u770b\u89c1\u8fd9\u4e9b\u53cd\u5e94\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>R\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf (OCD) \u0111\u1ec1 c\u1eadp \u0111\u1ebfn s\u1ef1 xu\u1ea5t hi\u1ec7n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u1ee7a nh\u1eefng suy ngh\u0129, h\u00ecnh \u1ea3nh ho\u1eb7c lo l\u1eafng kh\u00f4ng mong mu\u1ed1n, k\u00e8m theo c\u00e1c h\u00e0nh vi l\u1eb7p \u0111i l\u1eb7p l\u1ea1i ho\u1eb7c c\u00e1c nghi th\u1ee9c t\u00e2m l\u00fd. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 th\u1eadn tr\u1ecdng th\u00f4ng th\u01b0\u1eddng hay s\u1ef1 t\u1eadn t\u00e2m \u0111\u01a1n thu\u1ea7n, m\u00e0 l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c b\u1ea5t an m\u1ea1nh m\u1ebd th\u00f4i th\u00fac ng\u01b0\u1eddi ta ph\u1ea3i l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh y\u00ean t\u1ea1m th\u1eddi trong t\u00e2m tr\u00ed. V\u00ed d\u1ee5 bao g\u1ed3m vi\u1ec7c li\u00ean t\u1ee5c ki\u1ec3m tra c\u1eeda ra v\u00e0o v\u00e0 c\u1eeda s\u1ed5, li\u00ean t\u1ee5c r\u1eeda tay, li\u00ean t\u1ee5c x\u00e1c nh\u1eadn t\u00ednh ch\u00ednh x\u00e1c c\u1ee7a m\u1ed9t tuy\u00ean b\u1ed1, ho\u1eb7c li\u00ean t\u1ee5c c\u1ea7u nguy\u1ec7n, \u0111\u1ebfm ho\u1eb7c nh\u1edb l\u1ea1i c\u00e1c s\u1ef1 ki\u1ec7n trong t\u00e2m tr\u00ed. H\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf c\u00f3 th\u1ec3 mang l\u1ea1i v\u00e0i ph\u00fat nh\u1eb9 nh\u00f5m, nh\u01b0ng s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn nhanh ch\u00f3ng quay tr\u1edf l\u1ea1i, v\u00e0 v\u00f2ng lu\u1ea9n qu\u1ea9n ti\u1ebfp t\u1ee5c. Nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5, ngh\u0129 r\u1eb1ng h\u1ecd k\u1ef3 l\u1ea1, v\u00e0 th\u1eadm ch\u00ed s\u1ee3 h\u00e3i khi n\u00f3i v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Tr\u00ean th\u1ef1c t\u1ebf, OCD th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 lo l\u1eafng, c\u1ea3m gi\u00e1c tr\u00e1ch nhi\u1ec7m qu\u00e1 m\u1ee9c, n\u1ed7i s\u1ee3 m\u1ea5t ki\u1ec3m so\u00e1t v\u00e0 s\u1ef1 kh\u00f4ng ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn \u1edf m\u1ee9c \u0111\u1ed9 c\u1ef1c \u0111\u1ed9. Hi\u1ec3u \u0111\u01b0\u1ee3c n\u00f3 gi\u00fap chuy\u1ec3n tr\u1ecdng t\u00e2m t\u1eeb &quot;T\u00f4i k\u1ef3 l\u1ea1&quot; sang &quot;T\u00f4i \u0111ang b\u1ecb m\u1eafc k\u1eb9t trong v\u00f2ng lu\u1ea9n qu\u1ea9n c\u1ee7a s\u1ef1 lo l\u1eafng&quot;. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y suy ng\u1eabm: T\u00f4i c\u00f3 nh\u1eefng vi\u1ec7c m\u00e0 t\u00f4i bi\u1ebft l\u00e0 qu\u00e1 m\u1ee9c nh\u01b0ng c\u1ea3m th\u1ea5y b\u1ecb th\u00f4i th\u00fac ph\u1ea3i l\u00e0m \u0111i l\u00e0m l\u1ea1i kh\u00f4ng? T\u00f4i c\u00f3 c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng kh\u00f3 ch\u1ecbu n\u1ebfu kh\u00f4ng l\u00e0m ch\u00fang kh\u00f4ng? Nh\u1eefng chi ti\u1ebft n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn di\u1ec7n t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf (OCD) c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch th\u1ef1c t\u1ebf h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t k\u1ebft lu\u1eadn. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng th\u00e0nh th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3 v\u1ec1 tr\u1ea1ng th\u00e1i th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh. Vi\u1ec7c nh\u1eadn th\u1ea5y nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y nh\u1eb1m m\u1ee5c \u0111\u00edch gi\u1ea3m b\u1edbt s\u1ef1 \u0111\u1ed5 l\u1ed7i v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 hi\u1ec3u bi\u1ebft c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh. N\u1ebfu nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 ph\u1ea3n t\u1ec9nh nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng th\u00e0nh th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3 v\u1edbi ch\u00ednh con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES189.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Suy ngh\u0129 \u00e1m \u1ea3nh l\u00e0 nh\u1eefng \u00fd t\u01b0\u1edfng, h\u00ecnh \u1ea3nh ho\u1eb7c xung \u0111\u1ed9ng dai d\u1eb3ng, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i g\u00e2y ra s\u1ef1 kh\u00f3 ch\u1ecbu ho\u1eb7c \u0111au kh\u1ed5. V\u00ed d\u1ee5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">H\u1ecd v\u1eabn lo l\u1eafng v\u1ec1 vi\u1ec7c nhi\u1ec5m virus, m\u1eb7c d\u00f9 h\u1ecd r\u1eeda tay nhi\u1ec1u l\u1ea7n.<\/li>\n\n\n\n<li class=\"has-small-font-size\">T\u00f4i s\u1ee3 r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 \u0111\u1ed9t nhi\u00ean l\u00e0m t\u1ed5n th\u01b0\u01a1ng ai \u0111\u00f3, d\u00f9 t\u00f4i kh\u00f4ng h\u1ec1 mu\u1ed1n v\u1eady.<\/li>\n\n\n\n<li class=\"has-small-font-size\">T\u00f4i c\u1ee9 nghi ng\u1edd r\u1eb1ng c\u1eeda ch\u01b0a \u0111\u01b0\u1ee3c kh\u00f3a k\u1ef9 ho\u1eb7c c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n ch\u01b0a \u0111\u01b0\u1ee3c t\u1eaft, v\u00e0 t\u00f4i mu\u1ed1n ki\u1ec3m tra \u0111i ki\u1ec3m tra l\u1ea1i nhi\u1ec1u l\u1ea7n.<\/li>\n\n\n\n<li class=\"has-small-font-size\">Nh\u1eefng h\u00ecnh \u1ea3nh gh\u00ea t\u1edfm ho\u1eb7c nh\u1eefng suy ngh\u0129 phi \u0111\u1ea1o \u0111\u1ee9c (nh\u01b0 b\u00e1ng b\u1ed5, b\u1ea1o l\u1ef1c ho\u1eb7c n\u1ed9i dung t\u00ecnh d\u1ee5c) xu\u1ea5t hi\u1ec7n trong t\u00e2m tr\u00ed ng\u01b0\u1eddi \u0111\u00f3.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Nh\u1eefng suy ngh\u0129 n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u m\u00e0 m\u1ed9t c\u00e1 nh\u00e2n c\u1ed1 t\u00ecnh t\u01b0\u1edfng t\u01b0\u1ee3ng ra; ch\u00fang th\u01b0\u1eddng...<strong>X\u00e2m ph\u1ea1m<\/strong>N\u00f3i c\u00e1ch kh\u00e1c, nh\u1eefng suy ngh\u0129 n\u00e0y \u0111\u1ed9t ng\u1ed9t xu\u1ea5t hi\u1ec7n trong \u00fd th\u1ee9c m\u00e0 kh\u00f4ng h\u1ec1 b\u00e1o tr\u01b0\u1edbc v\u00e0 r\u1ea5t kh\u00f3 ki\u1ec3m so\u00e1t. Nhi\u1ec1u b\u1ec7nh nh\u00e2n bi\u1ebft r\u1eb1ng nh\u1eefng suy ngh\u0129 n\u00e0y l\u00e0 &quot;phi logic&quot; ho\u1eb7c &quot;ph\u00f3ng \u0111\u1ea1i&quot;, nh\u01b0ng h\u1ecd v\u1eabn kh\u00f3 l\u00f2ng tho\u00e1t kh\u1ecfi s\u1ef1 lo l\u1eafng m\u00e0 ch\u00fang g\u00e2y ra.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">II. H\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf l\u00e0 g\u00ec?<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-C-2\">\n            <h3>C-2. V\u1ea5n \u0111\u1ec1 c\u1ee7a xung l\u1ef1c l\u00e0 g\u00ec?<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u51b2\u52a8\u95ee\u9898\u4e0d\u662f\u7b80\u5355\u7684\u574f\u813e\u6c14\uff0c\u4e5f\u4e0d\u662f\u4e00\u4e2a\u4eba\u5929\u751f\u4e0d\u8bb2\u9053\u7406\u3002\u5b83\u66f4\u50cf\u662f\u67d0\u4e00\u523b\u60c5\u7eea\u3001\u6b32\u671b\u6216\u523a\u6fc0\u592a\u5f3a\uff0c\u5927\u8111\u8fd8\u6ca1\u6765\u5f97\u53ca\u628a\u5239\u8f66\u8e29\u4f4f\uff0c\u884c\u4e3a\u5df2\u7ecf\u51b2\u51fa\u53bb\u4e86\u3002\u6bd4\u5982\u4e00\u751f\u6c14\u5c31\u8bf4\u91cd\u8bdd\uff0c\u4e00\u96be\u53d7\u5c31\u66b4\u996e\u66b4\u98df\uff0c\u4e00\u770b\u5230\u559c\u6b22\u7684\u4e1c\u897f\u5c31\u51b2\u52a8\u6d88\u8d39\uff0c\u4e00\u53d7\u5230\u523a\u6fc0\u5c31\u505a\u5371\u9669\u51b3\u5b9a\uff0c\u6216\u8005\u660e\u77e5\u9053\u4f1a\u540e\u6094\uff0c\u8fd8\u662f\u5fcd\u4e0d\u4f4f\u9a6c\u4e0a\u884c\u52a8\u3002\u51b2\u52a8\u53d1\u751f\u65f6\uff0c\u4eba\u5e38\u5e38\u53ea\u60f3\u8ba9\u5f53\u4e0b\u7684\u4e0d\u8212\u670d\u5feb\u70b9\u6d88\u5931\uff0c\u6216\u8005\u7acb\u523b\u5f97\u5230\u4e00\u70b9\u91ca\u653e\u3001\u5feb\u4e50\u3001\u638c\u63a7\u611f\u3002\u53ef\u662f\u4e8b\u60c5\u8fc7\u53bb\u540e\uff0c\u53c8\u53ef\u80fd\u51fa\u73b0\u540e\u6094\u3001\u81ea\u8d23\u3001\u5bb3\u6015\u548c\u5173\u7cfb\u53d7\u635f\u3002\u51b2\u52a8\u95ee\u9898\u7684\u5173\u952e\uff0c\u4e0d\u662f\u628a\u4eba\u8bf4\u6210\u6ca1\u81ea\u63a7\u529b\uff0c\u800c\u662f\u770b\u89c1\u90a3\u4e2a\u6765\u4e0d\u53ca\u505c\u987f\u7684\u77ac\u95f4\uff1a\u5f53\u65f6\u6211\u5230\u5e95\u627f\u53d7\u4e86\u4ec0\u4e48\uff1f\u6211\u5728\u9003\u5f00\u4ec0\u4e48\uff1f\u6211\u60f3\u7acb\u523b\u83b7\u5f97\u4ec0\u4e48\uff1f\u6d4b\u8bd5\u524d\u53ef\u4ee5\u89c2\u5bdf\uff1a\u6211\u6700\u5bb9\u6613\u5728\u4ec0\u4e48\u60c5\u5883\u4e0b\u51b2\u52a8\uff1f\u662f\u88ab\u6279\u8bc4\u3001\u88ab\u5ffd\u89c6\u3001\u592a\u7d2f\u3001\u592a\u997f\uff0c\u8fd8\u662f\u538b\u529b\u592a\u5927\uff1f\u8fd9\u4e9b\u7ebf\u7d22\u5f88\u91cd\u8981\uff0c\u56e0\u4e3a\u51b2\u52a8\u5e38\u5e38\u4e0d\u662f\u7a81\u7136\u6765\u7684\u3002\u8bf7\u628a\u8fd9\u4e9b\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u770b\u89c1\u8fd9\u4e9b\u53cd\u5e94\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u5982\u679c\u8fd9\u4e9b\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u4e9b\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u770b\u89c1\u8fd9\u4e9b\u53cd\u5e94\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u5982\u679c\u8fd9\u4e9b\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u4e9b\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u770b\u89c1\u8fd9\u4e9b\u53cd\u5e94\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>T\u00ednh b\u1ed1c \u0111\u1ed3ng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn kh\u00f3 kh\u0103n trong vi\u1ec7c d\u1eebng l\u1ea1i suy ngh\u0129 khi \u0111\u1ed1i m\u1eb7t v\u1edbi c\u1ea3m x\u00fac, ham mu\u1ed1n ho\u1eb7c c\u00e1c t\u00e1c nh\u00e2n k\u00edch th\u00edch, v\u00e0 xu h\u01b0\u1edbng h\u00e0nh \u0111\u1ed9ng ngay l\u1eadp t\u1ee9c. N\u00f3 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng gi\u1eadn d\u1eef \u0111\u1ed9t ng\u1ed9t, chi ti\u00eau b\u1ed1c \u0111\u1ed3ng, \u0103n qu\u00e1 nhi\u1ec1u, h\u00e0nh vi m\u1ea1o hi\u1ec3m, ng\u1eaft l\u1eddi ng\u01b0\u1eddi kh\u00e1c, kh\u00f3 ch\u1edd \u0111\u1ee3i, ho\u1eb7c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh d\u01b0\u1edbi \u00e1p l\u1ef1c m\u00e0 sau \u0111\u00f3 h\u1ed1i h\u1eadn. Tr\u01b0\u1edbc khi m\u1ed9t h\u00e0nh \u0111\u1ed9ng b\u1ed1c \u0111\u1ed3ng x\u1ea3y ra, th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c kh\u1ea9n c\u1ea5p, nh\u01b0 th\u1ec3 ng\u01b0\u1eddi \u0111\u00f3 ph\u1ea3i l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 ngay l\u1eadp t\u1ee9c \u0111\u1ec3 gi\u1ea3i t\u1ecfa lo l\u1eafng, gi\u1eadn d\u1eef, tr\u1ed1ng r\u1ed7ng ho\u1eb7c ph\u1ea5n kh\u00edch. Sau khi c\u01a1n b\u1ed1c \u0111\u1ed3ng l\u1eafng xu\u1ed1ng, nhi\u1ec1u ng\u01b0\u1eddi h\u1ed1i h\u1eadn v\u00e0 t\u1ef1 tr\u00e1ch m\u00ecnh v\u00ec \u0111\u00e3 h\u00e0nh \u0111\u1ed9ng nh\u01b0 v\u1eady m\u1ed9t l\u1ea7n n\u1eefa. Tr\u00ean th\u1ef1c t\u1ebf, \u0111\u1eb1ng sau t\u00ednh b\u1ed1c \u0111\u1ed3ng th\u01b0\u1eddng l\u00e0 s\u1ef1 qu\u00e1 t\u1ea3i c\u0103ng th\u1eb3ng, kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac, s\u1ef1 k\u00ecm n\u00e9n l\u00e2u d\u00e0i ho\u1eb7c thi\u1ebfu c\u00e1c l\u1ed1i tho\u00e1t an to\u00e0n. Hi\u1ec3u v\u1ec1 t\u00ednh b\u1ed1c \u0111\u1ed3ng kh\u00f4ng ph\u1ea3i l\u00e0 b\u00e0o ch\u1eefa cho h\u00e0nh vi, m\u00e0 l\u00e0 t\u00ecm c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh n\u00f3. Ch\u1ec9 b\u1eb1ng c\u00e1ch nh\u1eadn ra \u0111i\u1ec3m k\u00edch ho\u1ea1t, ng\u01b0\u1eddi ta m\u1edbi c\u00f3 c\u01a1 h\u1ed9i d\u1eebng l\u1ea1i tr\u01b0\u1edbc khi h\u00e0nh \u0111\u1ed9ng l\u1ea7n n\u1eefa. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y quan s\u00e1t: Trong nh\u1eefng t\u00ecnh hu\u1ed1ng n\u00e0o t\u00f4i d\u1ec5 b\u1ecb b\u1ed1c \u0111\u1ed3ng nh\u1ea5t? C\u00f3 ph\u1ea3i khi b\u1ecb ch\u1ec9 tr\u00edch, b\u1ecb ph\u1edbt l\u1edd, qu\u00e1 m\u1ec7t m\u1ecfi, qu\u00e1 \u0111\u00f3i, hay ch\u1ecbu qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c? Nh\u1eefng manh m\u1ed1i n\u00e0y r\u1ea5t quan tr\u1ecdng v\u00ec t\u00ednh b\u1ed1c \u0111\u1ed3ng th\u01b0\u1eddng kh\u00f4ng xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng th\u00e0nh th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3 v\u1edbi con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh. Vi\u1ec7c nh\u00ecn nh\u1eadn nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y nh\u1eb1m m\u1ee5c \u0111\u00edch gi\u1ea3m b\u1edbt s\u1ef1 \u0111\u1ed5 l\u1ed7i v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 hi\u1ec3u bi\u1ebft c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh. N\u1ebfu nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 ph\u1ea3n t\u1ec9nh nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng th\u00e0nh th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3 v\u1edbi con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES190.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u0110\u1ec3 gi\u1ea3m b\u1edbt s\u1ef1 lo l\u1eafng do nh\u1eefng suy ngh\u0129 \u00e1m \u1ea3nh g\u00e2y ra, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng ph\u00e1t tri\u1ec3n m\u1ed9t lo\u1ea1t...<strong>H\u00e0nh vi l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u00e0 r\u1eadp khu\u00f4n<\/strong>\u0110\u00e2y l\u00e0 h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf. V\u00ed d\u1ee5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">R\u1eeda tay qu\u00e1 m\u01b0\u1eddi l\u1ea7n, th\u1eadm ch\u00ed \u0111\u1ebfn m\u1ee9c l\u00e0m t\u1ed5n th\u01b0\u01a1ng da;<\/li>\n\n\n\n<li class=\"has-small-font-size\">S\u1eafp x\u1ebfp c\u00e1c v\u1eadt ph\u1ea9m theo m\u1ed9t khu\u00f4n m\u1eabu c\u1ed1 \u0111\u1ecbnh, kh\u00f4ng \u0111\u01b0\u1ee3c sai l\u1ec7ch;<\/li>\n\n\n\n<li class=\"has-small-font-size\">B\u1ea1n ph\u1ea3i th\u1ef1c hi\u1ec7n m\u1ecdi vi\u1ec7c theo m\u1ed9t tr\u00ecnh t\u1ef1 nh\u1ea5t \u0111\u1ecbnh, ch\u1eb3ng h\u1ea1n nh\u01b0 li\u00ean t\u1ee5c ki\u1ec3m tra xem \u0111i\u1ec7n tho\u1ea1i c\u1ee7a m\u00ecnh \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1eb7t \u0111\u00fang v\u1ecb tr\u00ed ch\u01b0a.<\/li>\n\n\n\n<li class=\"has-small-font-size\">H\u00e3y th\u1ea7m \u0111\u1ecdc thu\u1ed9c l\u00f2ng m\u1ed9t s\u1ed1 con s\u1ed1 ho\u1eb7c t\u1eeb nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 &quot;v\u00f4 hi\u1ec7u h\u00f3a&quot; nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Nh\u1eefng h\u00e0nh vi n\u00e0y c\u00f3 th\u1ec3 t\u1ea1m th\u1eddi l\u00e0m gi\u1ea3m lo l\u1eafng, nh\u01b0ng v\u1ec1 l\u00e2u d\u00e0i, ch\u00fang c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n gi\u1ea3m lo l\u1eafng, d\u1eabn \u0111\u1ebfn vi\u1ec7c th\u1ef1c hi\u1ec7n ng\u00e0y c\u00e0ng nhi\u1ec1u nh\u1eefng h\u00e0nh vi n\u00e0y trong khi c\u1ea3m th\u1ea5y ng\u00e0y c\u00e0ng b\u1ea5t an.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">III. Ti\u00eau ch\u00ed ch\u1ea9n \u0111o\u00e1n c\u00e1c v\u1ea5n \u0111\u1ec1 r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-C-3\">\n            <h3>C-3. \u0110\u1eb7c \u0111i\u1ec3m c\u1ed1t l\u00f5i c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf l\u00e0 g\u00ec?<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5f3a\u8feb\u95ee\u9898\u7684\u6838\u5fc3\uff0c\u662f\u53cd\u590d\u51fa\u73b0\u7684\u4e0d\u5b89\u548c\u53cd\u590d\u5bfb\u6c42\u786e\u5b9a\u3002\u5b83\u5e38\u5e38\u4ece\u4e00\u4e2a\u4fb5\u5165\u6027\u60f3\u6cd5\u5f00\u59cb\uff1a\u5982\u679c\u6211\u6ca1\u5173\u706b\u600e\u4e48\u529e\uff1f\u5982\u679c\u6211\u78b0\u5230\u4e86\u810f\u4e1c\u897f\u600e\u4e48\u529e\uff1f\u5982\u679c\u6211\u5fc3\u91cc\u95ea\u8fc7\u4e00\u4e2a\u53ef\u6015\u5ff5\u5934\uff0c\u662f\u4e0d\u662f\u8bf4\u660e\u6211\u5f88\u574f\uff1f\u8fd9\u4e9b\u60f3\u6cd5\u5e76\u4e0d\u662f\u5f53\u4e8b\u4eba\u60f3\u8981\u7684\uff0c\u53cd\u800c\u5e38\u5e38\u8ba9\u4eba\u5bb3\u6015\u3001\u7f9e\u803b\u548c\u7d27\u5f20\u3002\u4e3a\u4e86\u6d88\u9664\u4e0d\u5b89\uff0c\u4eba\u4f1a\u53bb\u68c0\u67e5\u3001\u6e05\u6d17\u3001\u786e\u8ba4\u3001\u91cd\u590d\u67d0\u4e2a\u52a8\u4f5c\uff0c\u6216\u8005\u5728\u5fc3\u91cc\u53cd\u590d\u5206\u6790\u3002\u95ee\u9898\u662f\uff0c\u8fd9\u4e9b\u884c\u4e3a\u53ea\u80fd\u6682\u65f6\u964d\u4f4e\u7126\u8651\uff0c\u5e76\u4e0d\u80fd\u771f\u6b63\u8ba9\u5927\u8111\u5b66\u4f1a\u653e\u5fc3\u3002\u4e0b\u4e00\u6b21\u4e0d\u786e\u5b9a\u611f\u51fa\u73b0\u65f6\uff0c\u4eba\u53c8\u4f1a\u88ab\u63a8\u56de\u540c\u6837\u7684\u5faa\u73af\u3002\u5f3a\u8feb\u6700\u6298\u78e8\u4eba\u7684\u5730\u65b9\uff0c\u662f\u8d8a\u60f3\u63a7\u5236\uff0c\u8d8a\u5bb9\u6613\u7d27\u7ef7\uff1b\u8d8a\u60f3\u786e\u5b9a\uff0c\u8d8a\u89c9\u5f97\u8fd8\u4e0d\u591f\u786e\u5b9a\u3002\u7406\u89e3\u8fd9\u4e2a\u7279\u5f81\u5f88\u91cd\u8981\uff0c\u56e0\u4e3a\u5f3a\u8feb\u4e0d\u662f\u7f3a\u5c11\u7406\u6027\uff0c\u800c\u662f\u7126\u8651\u7cfb\u7edf\u8fc7\u5ea6\u8b66\u62a5\u3002\u5982\u679c\u67d0\u4e2a\u884c\u4e3a\u5df2\u7ecf\u5360\u7528\u5f88\u591a\u65f6\u95f4\uff0c\u5f71\u54cd\u751f\u6d3b\u3001\u5b66\u4e60\u3001\u5de5\u4f5c\u6216\u5173\u7cfb\uff0c\u5c31\u503c\u5f97\u8ba4\u771f\u770b\u89c1\u3002\u770b\u89c1\u5faa\u73af\uff0c\u4e0d\u662f\u8d23\u602a\u81ea\u5df1\uff0c\u800c\u662f\u4e3a\u540e\u7eed\u8c03\u6574\u627e\u5230\u5165\u53e3\u3002\u8bf7\u628a\u8fd9\u4e9b\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u770b\u89c1\u8fd9\u4e9b\u53cd\u5e94\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u5982\u679c\u8fd9\u4e9b\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u4e9b\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u770b\u89c1\u8fd9\u4e9b\u53cd\u5e94\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u5982\u679c\u8fd9\u4e9b\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u4e9b\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u770b\u89c1\u8fd9\u4e9b\u53cd\u5e94\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>R\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf (OCD) c\u00f3 m\u1ed9t s\u1ed1 \u0111\u1eb7c \u0111i\u1ec3m \u0111i\u1ec3n h\u00ecnh: Th\u1ee9 nh\u1ea5t, nh\u1eefng suy ngh\u0129, h\u00ecnh \u1ea3nh ho\u1eb7c lo l\u1eafng kh\u00f4ng mong mu\u1ed1n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i; th\u1ee9 hai, nh\u1eefng suy ngh\u0129 n\u00e0y g\u00e2y ra lo l\u1eafng, x\u1ea5u h\u1ed5 ho\u1eb7c kh\u00f3 ch\u1ecbu d\u1eef d\u1ed9i; th\u1ee9 ba, ng\u01b0\u1eddi b\u1ec7nh gi\u1ea3i t\u1ecfa s\u1ef1 kh\u00f3 ch\u1ecbu n\u00e0y b\u1eb1ng c\u00e1ch ki\u1ec3m tra, d\u1ecdn d\u1eb9p, x\u00e1c nh\u1eadn, s\u1eafp x\u1ebfp, \u0111\u1ebfm ho\u1eb7c ph\u00e2n t\u00edch t\u00e2m l\u00fd; th\u1ee9 t\u01b0, s\u1ef1 gi\u1ea3i t\u1ecfa ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi, v\u00e0 nh\u1eefng nghi ng\u1edd m\u1edbi nhanh ch\u00f3ng xu\u1ea5t hi\u1ec7n. Chu k\u1ef3 c\u01b0\u1ee1ng ch\u1ebf th\u01b0\u1eddng xoay quanh c\u00e2u h\u1ecfi &quot;n\u1ebfu nh\u01b0&quot;, &quot;s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn&quot; v\u00e0 &quot;nhu c\u1ea7u \u0111\u01b0\u1ee3c tr\u1ea5n an ho\u00e0n to\u00e0n&quot;. V\u00ed d\u1ee5, mu\u1ed1n ki\u1ec3m tra c\u1eeda l\u1ea1i ngay c\u1ea3 sau khi \u0111\u00e3 kh\u00f3a, c\u1ea3m th\u1ea5y kh\u00f4ng s\u1ea1ch s\u1ebd ngay c\u1ea3 sau khi \u0111\u00e3 r\u1eeda tay, ho\u1eb7c mu\u1ed1n x\u00e1c nh\u1eadn m\u1ecdi th\u1ee9 ngay c\u1ea3 sau khi \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch. V\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ed1 t\u00ecnh t\u1ea1o ra r\u1eafc r\u1ed1i, m\u00e0 l\u00e0 b\u1ed9 n\u00e3o nh\u1eadn th\u1ee9c c\u00e1c kh\u1ea3 n\u0103ng nh\u01b0 nh\u1eefng m\u1ed1i nguy hi\u1ec3m v\u00e0 s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn nh\u01b0 nh\u1eefng m\u1ed1i \u0111e d\u1ecda kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c. Tr\u01b0\u1edbc khi ki\u1ec3m tra, h\u00e3y \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn: H\u00e0nh vi l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u1ee7a t\u00f4i l\u00e0 do th\u00edch th\u00fa hay v\u00ec vi\u1ec7c kh\u00f4ng l\u00e0m \u0111i\u1ec1u \u0111\u00f3 g\u00e2y ra lo l\u1eafng t\u1ed9t \u0111\u1ed9? S\u1ef1 ph\u00e2n bi\u1ec7t n\u00e0y r\u1ea5t quan tr\u1ecdng. N\u1ebfu m\u1ed9t h\u00e0nh vi chi\u1ebfm nhi\u1ec1u th\u1eddi gian v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng, h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c ho\u1eb7c c\u00e1c m\u1ed1i quan h\u1ec7, n\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m nghi\u00eam t\u00fac. Nh\u1eadn ra chu k\u1ef3 n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 t\u1ef1 tr\u00e1ch m\u00ecnh, m\u00e0 l\u00e0 \u0111\u1ec3 t\u00ecm ra \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u cho nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh ti\u1ebfp theo. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 \u0111\u01b0a ra k\u1ebft lu\u1eadn. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng th\u00e0nh th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3 v\u1ec1 tr\u1ea1ng th\u00e1i th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh. Vi\u1ec7c nh\u1eadn th\u1ea5y nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y nh\u1eb1m m\u1ee5c \u0111\u00edch gi\u1ea3m b\u1edbt s\u1ef1 \u0111\u1ed5 l\u1ed7i v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 hi\u1ec3u bi\u1ebft c\u0169ng nh\u01b0 kh\u00f4ng gian \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh. N\u1ebfu nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n trong nh\u1eefng th\u1eed th\u00e1ch ti\u1ebfp theo. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 ph\u1ea3n t\u1ec9nh nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng th\u00e0nh th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3 v\u1edbi ch\u00ednh con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES191.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">R\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf (OCD) l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf ph\u1ed5 bi\u1ebfn nh\u1ea5t trong th\u1ef1c ti\u1ec5n l\u00e2m s\u00e0ng. C\u00e1c ti\u00eau ch\u00ed ch\u1ea9n \u0111o\u00e1n ch\u00ednh bao g\u1ed3m:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\">S\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a nh\u1eefng suy ngh\u0129 \u00e1m \u1ea3nh, h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf, ho\u1eb7c c\u1ea3 hai;<\/li>\n\n\n\n<li class=\"has-small-font-size\">Nh\u1eefng suy ngh\u0129 ho\u1eb7c h\u00e0nh vi n\u00e0y chi\u1ebfm h\u01a1n 1 gi\u1edd m\u1ed7i ng\u00e0y;<\/li>\n\n\n\n<li class=\"has-small-font-size\">N\u00f3 g\u00e2y ra \u0111au \u0111\u1edbn \u0111\u00e1ng k\u1ec3 ho\u1eb7c l\u00e0m gi\u00e1n \u0111o\u1ea1n cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y;<\/li>\n\n\n\n<li class=\"has-small-font-size\">M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng nh\u1eefng suy ngh\u0129 ho\u1eb7c h\u00e0nh vi n\u00e0y l\u00e0 &quot;th\u00e1i qu\u00e1&quot; ho\u1eb7c &quot;phi l\u00fd&quot;, nh\u01b0ng h\u1ecd v\u1eabn kh\u00f4ng th\u1ec3 ng\u0103n ch\u1eb7n ch\u00fang.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi ch\u1ec9 c\u00f3 nh\u1eefng suy ngh\u0129 \u00e1m \u1ea3nh m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 h\u00e0nh vi r\u00f5 r\u00e0ng n\u00e0o (g\u1ecdi l\u00e0 &quot;lo\u1ea1i O thu\u1ea7n t\u00fay&quot;), trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c ch\u1ee7 y\u1ebfu th\u1ec3 hi\u1ec7n c\u00e1c khu\u00f4n m\u1eabu h\u00e0nh vi c\u1ee9ng nh\u1eafc nh\u01b0ng kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c s\u1ef1 b\u1ea5t th\u01b0\u1eddng trong suy ngh\u0129 c\u1ee7a h\u1ecd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">IV. C\u00e1c v\u1ea5n \u0111\u1ec1 r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf kh\u00f4ng li\u00ean quan \u0111\u1ebfn t\u00ednh c\u00e1ch.<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-C-4\">\n            <h3>C-4. C\u00e1c bi\u1ec3u hi\u1ec7n c\u1ee7a v\u1ea5n \u0111\u1ec1 t\u00ednh b\u1ed1c \u0111\u1ed3ng l\u00e0 g\u00ec?<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u51b2\u52a8\u95ee\u9898\u7684\u8868\u73b0\uff0c\u53ef\u4ee5\u51fa\u73b0\u5728\u5f88\u591a\u65e5\u5e38\u573a\u666f\u91cc\u3002\u6709\u7684\u4eba\u4e00\u88ab\u523a\u6fc0\u5c31\u53d1\u706b\uff0c\u8bdd\u8bf4\u5f97\u5f88\u91cd\uff0c\u4e8b\u540e\u53c8\u540e\u6094\uff1b\u6709\u7684\u4eba\u538b\u529b\u4e00\u5927\u5c31\u4e0d\u505c\u5403\u4e1c\u897f\u3001\u8d2d\u7269\u3001\u5237\u624b\u673a\uff0c\u50cf\u662f\u5728\u7528\u5feb\u901f\u523a\u6fc0\u586b\u8865\u5185\u5fc3\u7684\u7a7a\u548c\u70e6\uff1b\u6709\u7684\u4eba\u505a\u51b3\u5b9a\u5f88\u5feb\uff0c\u4e0d\u592a\u8003\u8651\u540e\u679c\uff0c\u7b49\u7ed3\u679c\u51fa\u73b0\u624d\u5f00\u59cb\u5bb3\u6015\uff1b\u4e5f\u6709\u4eba\u603b\u662f\u6253\u65ad\u522b\u4eba\uff0c\u4e0d\u80fd\u7b49\u5f85\uff0c\u6216\u8005\u5f88\u96be\u5ef6\u8fdf\u6ee1\u8db3\u3002\u51b2\u52a8\u4e0d\u4e00\u5b9a\u90fd\u662f\u5f88\u5927\u7684\u7834\u574f\uff0c\u6709\u65f6\u5019\u53ea\u662f\u5f88\u591a\u5c0f\u7684\u5931\u63a7\u7d2f\u79ef\u8d77\u6765\uff0c\u8ba9\u5173\u7cfb\u8d8a\u6765\u8d8a\u7d27\u5f20\uff0c\u751f\u6d3b\u8282\u594f\u8d8a\u6765\u8d8a\u4e71\uff0c\u81ea\u6211\u8bc4\u4ef7\u4e5f\u8d8a\u6765\u8d8a\u4f4e\u3002\u51b2\u52a8\u80cc\u540e\u5e38\u5e38\u85cf\u7740\u60c5\u7eea\uff1a\u59d4\u5c48\u3001\u6124\u6012\u3001\u5b64\u72ec\u3001\u7126\u8651\u3001\u7f9e\u803b\u3001\u5174\u594b\uff0c\u6216\u8005\u4e00\u79cd\u9a6c\u4e0a\u8981\u91ca\u653e\u7684\u6025\u8feb\u611f\u3002\u8bc6\u522b\u51b2\u52a8\u8868\u73b0\uff0c\u4e0d\u662f\u4e3a\u4e86\u9a82\u81ea\u5df1\u6ca1\u63a7\u5236\u529b\uff0c\u800c\u662f\u4e3a\u4e86\u770b\u6e05\u90a3\u4e9b\u51b2\u51fa\u53bb\u4e4b\u524d\u7684\u8eab\u4f53\u4fe1\u53f7\u548c\u60c5\u7eea\u4fe1\u53f7\u3002\u5982\u679c\u51b2\u52a8\u5df2\u7ecf\u5e26\u6765\u5371\u9669\u884c\u4e3a\u3001\u4f24\u5bb3\u81ea\u5df1\u6216\u4f24\u5bb3\u4ed6\u4eba\u7684\u98ce\u9669\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u73b0\u5b9e\u652f\u6301\u548c\u4e13\u4e1a\u5e2e\u52a9\u3002\u5b89\u5168\u6c38\u8fdc\u6bd4\u9762\u5b50\u66f4\u91cd\u8981\u3002\u8bf7\u628a\u8fd9\u4e9b\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u770b\u89c1\u8fd9\u4e9b\u53cd\u5e94\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u5982\u679c\u8fd9\u4e9b\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u4e9b\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u770b\u89c1\u8fd9\u4e9b\u53cd\u5e94\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u5982\u679c\u8fd9\u4e9b\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u4e9b\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u770b\u89c1\u8fd9\u4e9b\u53cd\u5e94\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Nh\u1eefng bi\u1ec3u hi\u1ec7n ph\u1ed5 bi\u1ebfn c\u1ee7a t\u00ednh b\u1ed1c \u0111\u1ed3ng bao g\u1ed3m: n\u1ed5i gi\u1eadn \u0111\u1ed9t ng\u1ed9t, l\u1eddi n\u00f3i gay g\u1eaft, chi ti\u00eau b\u1ed1c \u0111\u1ed3ng, \u0103n qu\u00e1 nhi\u1ec1u, l\u00e1i xe li\u1ec1u l\u0129nh, \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh nguy hi\u1ec3m, nghi\u1ec7n c\u1ea3m gi\u00e1c m\u1ea1nh, ng\u1eaft l\u1eddi ng\u01b0\u1eddi kh\u00e1c, kh\u00f3 ch\u1edd \u0111\u1ee3i, ho\u1eb7c h\u00e0nh \u0111\u1ed9ng ngay l\u1eadp t\u1ee9c khi c\u1ea3m x\u00fac d\u00e2ng cao. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n \u1edf vi\u1ec7c bi\u1ebft \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00f4ng \u1ed5n nh\u01b0ng kh\u00f4ng th\u1ec3 c\u01b0\u1ee1ng l\u1ea1i \u0111\u01b0\u1ee3c, sau \u0111\u00f3 l\u00e0 h\u1ed1i ti\u1ebfc, x\u1ea5u h\u1ed5 ho\u1eb7c s\u1ee3 h\u00e3i h\u1eadu qu\u1ea3. Tr\u01b0\u1edbc khi nhi\u1ec1u h\u00e0nh vi b\u1ed1c \u0111\u1ed3ng x\u1ea3y ra, c\u01a1 th\u1ec3 s\u1ebd \u0111\u01b0a ra c\u00e1c t\u00edn hi\u1ec7u, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t \u1edf ng\u1ef1c, tim \u0111\u1eadp nhanh, tay v\u1ed9i v\u00e0ng v\u00e0 m\u1ed9t suy ngh\u0129 t\u1eadp trung duy nh\u1ea5t, c\u1ea3m th\u1ea5y th\u00f4i th\u00fac ph\u1ea3i h\u00e0nh \u0111\u1ed9ng ngay l\u1eadp t\u1ee9c. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y suy ng\u1eabm: Trong nh\u1eefng t\u00ecnh hu\u1ed1ng n\u00e0o t\u00f4i th\u01b0\u1eddng m\u1ea5t ki\u1ec3m so\u00e1t nh\u1ea5t? Nh\u1eefng h\u00e0nh vi n\u00e0o khi\u1ebfn t\u00f4i h\u1ed1i ti\u1ebfc nh\u1ea5t sau \u0111\u00f3? Nh\u1eefng xung \u0111\u1ed9ng n\u00e0o \u0111\u00e3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7, t\u00e0i ch\u00ednh, s\u1ee9c kh\u1ecfe ho\u1eb7c s\u1ef1 an to\u00e0n? T\u00ednh b\u1ed1c \u0111\u1ed3ng kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t th\u00f3i quen x\u1ea5u; n\u00f3 th\u01b0\u1eddng l\u00e0 bi\u1ec3u hi\u1ec7n b\u00ean ngo\u00e0i c\u1ee7a kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac. Nh\u1eadn ra nh\u1eefng bi\u1ec3u hi\u1ec7n n\u00e0y cho ph\u00e9p b\u1ea1n h\u1ecdc c\u00e1ch d\u1eebng l\u1ea1i tr\u01b0\u1edbc khi h\u00e0nh \u0111\u1ed9ng. N\u1ebfu t\u00ednh b\u1ed1c \u0111\u1ed3ng \u0111\u00e3 d\u1eabn \u0111\u1ebfn h\u00e0nh vi nguy hi\u1ec3m, nguy c\u01a1 g\u00e2y h\u1ea1i cho b\u1ea3n th\u00e2n ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c, vui l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 th\u1ef1c t\u1ebf v\u00e0 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p k\u1ecbp th\u1eddi. An to\u00e0n lu\u00f4n quan tr\u1ecdng h\u01a1n vi\u1ec7c gi\u1eef th\u1ec3 di\u1ec7n. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t k\u1ebft lu\u1eadn b\u1ea1n r\u00fat ra. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng th\u00e0nh th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3 v\u1edbi ch\u00ednh con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh. Vi\u1ec7c nh\u1eadn th\u1ea5y nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y nh\u1eb1m m\u1ee5c \u0111\u00edch gi\u1ea3m b\u1edbt s\u1ef1 \u0111\u1ed5 l\u1ed7i v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 hi\u1ec3u bi\u1ebft c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh. N\u1ebfu nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 ph\u1ea3n t\u1ec9nh nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng th\u00e0nh th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3 v\u1edbi ch\u00ednh con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES192.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng r\u1eb1ng &quot;ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf th\u01b0\u1eddng qu\u00e1 nghi\u00eam t\u00fac v\u00e0 c\u1ea7u to\u00e0n.&quot; Tr\u00ean th\u1ef1c t\u1ebf,<strong>R\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf (OCD) kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m t\u00ednh c\u00e1ch, m\u00e0 l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd.<\/strong>M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 \u0111\u1eb7c \u0111i\u1ec3m t\u00ednh c\u00e1ch nh\u1ea5t \u0111\u1ecbnh (nh\u01b0 th\u1eadn tr\u1ecdng, nh\u1ea1y c\u1ea3m v\u00e0 mong mu\u1ed1n ki\u1ec3m so\u00e1t) c\u00f3 th\u1ec3 l\u00e0m t\u0103ng r\u1ee7i ro, nh\u01b0ng ch\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Ngu\u1ed3n g\u1ed1c c\u1ee7a r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u kh\u00eda c\u1ea1nh, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Nh\u1eefng b\u1ea5t th\u01b0\u1eddng trong c\u00e1c m\u1ea1ch th\u1ea7n kinh \u1edf n\u00e3o li\u00ean quan \u0111\u1ebfn ch\u1ee9ng lo \u00e2u v\u00e0 ch\u1ee9c n\u0103ng \u0111i\u1ec1u h\u00e0nh;<\/li>\n\n\n\n<li class=\"has-small-font-size\">R\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng h\u1ec7 th\u1ed1ng serotonin;<\/li>\n\n\n\n<li class=\"has-small-font-size\">C\u0103ng th\u1eb3ng ho\u1eb7c phong c\u00e1ch nu\u00f4i d\u1ea1y con c\u00e1i trong th\u1eddi th\u01a1 \u1ea5u, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u00f4i tr\u01b0\u1eddng ki\u1ec3m so\u00e1t qu\u00e1 m\u1ee9c ho\u1eb7c nghi\u00eam kh\u1eafc;<\/li>\n\n\n\n<li class=\"has-small-font-size\">Kh\u00f3 kh\u0103n trong vi\u1ec7c th\u00edch nghi do ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c c\u00e1c s\u1ef1 ki\u1ec7n l\u1edbn trong \u0111\u1eddi g\u00e2y ra.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">V. T\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-C-5\">\n            <h3>C-5. S\u1ef1 kh\u00e1c bi\u1ec7t v\u00e0 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa s\u1ef1 c\u01b0\u1ee1ng ch\u1ebf v\u00e0 s\u1ef1 b\u1ed1c \u0111\u1ed3ng.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5f3a\u8feb\u548c\u51b2\u52a8\u90fd\u8ba9\u4eba\u611f\u89c9\u505c\u4e0d\u4e0b\u6765\uff0c\u4f46\u5b83\u4eec\u7684\u5185\u5728\u52a8\u529b\u4e0d\u592a\u4e00\u6837\u3002\u5f3a\u8feb\u66f4\u591a\u6765\u81ea\u7126\u8651\u548c\u5bb3\u6015\uff0c\u5fc3\u91cc\u603b\u60f3\u7740\u4e07\u4e00\u51fa\u9519\u3001\u4e07\u4e00\u4e0d\u5e72\u51c0\u3001\u4e07\u4e00\u53d1\u751f\u574f\u4e8b\uff0c\u6240\u4ee5\u8981\u53cd\u590d\u68c0\u67e5\u3001\u786e\u8ba4\u3001\u6e05\u6d17\uff0c\u7528\u884c\u4e3a\u6362\u4e00\u70b9\u5b89\u5fc3\u3002\u51b2\u52a8\u66f4\u591a\u6765\u81ea\u5f53\u4e0b\u60c5\u7eea\u6216\u6b32\u671b\u592a\u5f3a\uff0c\u6bd4\u5982\u6124\u6012\u3001\u5174\u594b\u3001\u7a7a\u865a\u3001\u70e6\u8e81\u3001\u60f3\u7acb\u523b\u5f97\u5230\u91ca\u653e\uff0c\u4e8e\u662f\u6765\u4e0d\u53ca\u60f3\u540e\u679c\u5c31\u884c\u52a8\u3002\u5f3a\u8feb\u50cf\u88ab\u4e00\u6839\u7d27\u7ef7\u7684\u7ef3\u5b50\u53cd\u590d\u62c9\u56de\u53bb\uff0c\u51b2\u52a8\u50cf\u4e00\u80a1\u7a81\u7136\u51b2\u51fa\u53bb\u7684\u529b\u91cf\u3002\u5b83\u4eec\u7684\u8054\u7cfb\u5728\u4e8e\uff0c\u90fd\u548c\u63a7\u5236\u56f0\u96be\u6709\u5173\uff0c\u4e5f\u90fd\u53ef\u80fd\u8ba9\u4eba\u4e8b\u540e\u81ea\u8d23\u3002\u4e00\u4e2a\u4eba\u4e5f\u53ef\u80fd\u540c\u65f6\u6709\u4e24\u79cd\u6a21\u5f0f\uff0c\u6bd4\u5982\u5e73\u65f6\u53cd\u590d\u786e\u8ba4\uff0c\u538b\u529b\u5927\u65f6\u53c8\u7a81\u7136\u7206\u53d1\u3002\u7406\u89e3\u533a\u522b\u548c\u8054\u7cfb\uff0c\u662f\u4e3a\u4e86\u66f4\u51c6\u786e\u5730\u7167\u987e\u81ea\u5df1\uff1a\u5f3a\u8feb\u9700\u8981\u7ec3\u4e60\u5bb9\u7eb3\u4e0d\u786e\u5b9a\uff0c\u51b2\u52a8\u9700\u8981\u7ec3\u4e60\u6682\u505c\u548c\u60c5\u7eea\u8c03\u8282\u3002\u4e0d\u5fc5\u6025\u7740\u628a\u81ea\u5df1\u653e\u8fdb\u67d0\u4e2a\u56fa\u5b9a\u6807\u7b7e\u91cc\u3002\u5f88\u591a\u4eba\u7684\u72b6\u6001\u662f\u6df7\u5408\u7684\uff0c\u91cd\u8981\u7684\u662f\u770b\u6e05\u89e6\u53d1\u70b9\u3001\u8eab\u4f53\u611f\u53d7\u548c\u884c\u4e3a\u540e\u679c\u3002\u770b\u6e05\u4ee5\u540e\uff0c\u65b9\u6cd5\u624d\u4f1a\u66f4\u51c6\u786e\u3002\u8bf7\u628a\u8fd9\u4e9b\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u770b\u89c1\u8fd9\u4e9b\u53cd\u5e94\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u5982\u679c\u8fd9\u4e9b\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u4e9b\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u770b\u89c1\u8fd9\u4e9b\u53cd\u5e94\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u5982\u679c\u8fd9\u4e9b\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u4e9b\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u770b\u89c1\u8fd9\u4e9b\u53cd\u5e94\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>H\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf v\u00e0 h\u00e0nh vi b\u1ed1c \u0111\u1ed3ng c\u00f3 v\u1ebb gi\u1ed1ng nhau \u2013 c\u1ea3 hai \u0111\u1ec1u li\u00ean quan \u0111\u1ebfn vi\u1ec7c bi\u1ebft r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f3 kh\u0103n nh\u01b0ng l\u1ea1i kh\u00f3 d\u1eebng l\u1ea1i \u2013 nh\u01b0ng c\u1ea3m gi\u00e1c c\u1ee7a ch\u00fang l\u1ea1i kh\u00e1c nhau. H\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf th\u01b0\u1eddng xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c gi\u1ea3m b\u1edbt lo l\u1eafng, \u0111i k\u00e8m v\u1edbi s\u1ef1 lo l\u1eafng v\u00e0 b\u1ea5t an d\u1eef d\u1ed9i, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ee3 m\u1eafc l\u1ed7i, b\u1ecb b\u1ea9n, nguy hi\u1ec3m ho\u1eb7c c\u1ea3m th\u1ea5y kh\u00f4ng \u0111\u1ee7 n\u0103ng l\u1ef1c. H\u00e0nh vi b\u1ed1c \u0111\u1ed3ng th\u01b0\u1eddng xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac t\u1ee9c th\u00ec ho\u1eb7c th\u1ecfa m\u00e3n ham mu\u1ed1n, th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi s\u1ef1 th\u00f4i th\u00fac, t\u1ee9c gi\u1eadn, ph\u1ea5n kh\u00edch ho\u1eb7c c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng. H\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf mang l\u1ea1i s\u1ef1 nh\u1eb9 nh\u00f5m t\u1ea1m th\u1eddi, trong khi h\u00e0nh vi b\u1ed1c \u0111\u1ed3ng th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn s\u1ef1 h\u1ed1i ti\u1ebfc. Ch\u00fang c\u0169ng c\u00f3 li\u00ean quan: c\u1ea3 hai \u0111\u1ec1u li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh v\u00e0 c\u00f3 th\u1ec3 tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n do c\u0103ng th\u1eb3ng, thi\u1ebfu ng\u1ee7 ho\u1eb7c k\u00ecm n\u00e9n c\u1ea3m x\u00fac k\u00e9o d\u00e0i. Tr\u01b0\u1edbc khi t\u1ef1 ki\u1ec3m tra, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: &quot;T\u00f4i kh\u00f4ng th\u1ec3 d\u1eebng l\u1ea1i v\u00ec s\u1ee3 m\u1ecdi chuy\u1ec7n s\u1ebd t\u1ed3i t\u1ec7 n\u1ebfu t\u00f4i kh\u00f4ng d\u1eebng l\u1ea1i, hay v\u00ec t\u00f4i qu\u00e1 v\u1ed9i v\u00e0ng v\u00e0 cho\u00e1ng ng\u1ee3p?&quot; C\u00e2u h\u1ecfi n\u00e0y gi\u00fap ph\u00e2n bi\u1ec7t gi\u1eefa chu k\u1ef3 c\u01b0\u1ee1ng ch\u1ebf v\u00e0 ph\u1ea3n \u1ee9ng b\u1ed1c \u0111\u1ed3ng, t\u1eeb \u0111\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng cho nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh ti\u1ebfp theo. \u0110\u1eebng v\u1ed9i v\u00e0ng t\u1ef1 g\u00e1n nh\u00e3n cho m\u00ecnh. Tr\u1ea1ng th\u00e1i c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi l\u00e0 h\u1ed7n h\u1ee3p; \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i x\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng c\u00e1c y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t, c\u1ea3m gi\u00e1c th\u1ec3 ch\u1ea5t v\u00e0 h\u1eadu qu\u1ea3 h\u00e0nh vi. Khi \u0111\u00e3 r\u00f5 r\u00e0ng, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p s\u1ebd ch\u00ednh x\u00e1c h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 \u0111\u01b0a ra k\u1ebft lu\u1eadn. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng th\u00e0nh th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3 v\u1ec1 tr\u1ea1ng th\u00e1i th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh. Vi\u1ec7c nh\u1eadn th\u1ea5y nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y nh\u1eb1m m\u1ee5c \u0111\u00edch gi\u1ea3m b\u1edbt s\u1ef1 \u0111\u1ed5 l\u1ed7i v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 hi\u1ec3u bi\u1ebft c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh. N\u1ebfu nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 ph\u1ea3n t\u1ec9nh nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng th\u00e0nh th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3 v\u1edbi ch\u00ednh con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES193.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft k\u1ecbp th\u1eddi, c\u00e1c v\u1ea5n \u0111\u1ec1 r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng sau \u0111\u00e2y \u0111\u1ebfn cu\u1ed9c s\u1ed1ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>Th\u1eddi gian l\u00e3ng ph\u00ed<\/strong>M\u1ed7i ng\u00e0y, ch\u00fang ta d\u00e0nh m\u1ed9t l\u01b0\u1ee3ng th\u1eddi gian \u0111\u00e1ng k\u1ec3 cho nh\u1eefng ho\u1ea1t \u0111\u1ed9ng v\u00f4 b\u1ed5;<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>c\u00e1c v\u1ea5n \u0111\u1ec1 gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n<\/strong>V\u00ec vi\u1ec7c y\u00eau c\u1ea7u ng\u01b0\u1eddi kh\u00e1c h\u1ee3p t\u00e1c v\u1edbi c\u00e1c quy tr\u00ecnh ki\u1ec3m tra ho\u1eb7c v\u1ec7 sinh do m\u00ecnh \u0111\u1eb7t ra c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn xung \u0111\u1ed9t gia \u0111\u00ecnh ho\u1eb7c c\u00f4 l\u1eadp x\u00e3 h\u1ed9i;<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>Ch\u1ee9c n\u0103ng b\u1ecb suy gi\u1ea3m<\/strong>Hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c gi\u1ea3m s\u00fat;<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>N\u1ed7i \u0111au b\u00ean trong<\/strong>Li\u00ean t\u1ee5c t\u1ef1 tr\u00e1ch m\u00f3c b\u1ea3n th\u00e2n, nghi ng\u1edd li\u1ec7u m\u00ecnh c\u00f3 &quot;\u0111i\u00ean&quot; hay kh\u00f4ng, th\u1eadm ch\u00ed tr\u1ea3i qua t\u00e2m tr\u1ea1ng tr\u1ea7m c\u1ea3m.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">C\u00e1c v\u1ea5n \u0111\u1ec1 \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf k\u00e9o d\u00e0i c\u0169ng c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n th\u00e0nh m\u1ed9t qu\u00e1 tr\u00ecnh &quot;m\u00e3n t\u00ednh&quot;, h\u00ecnh th\u00e0nh m\u1ed9t ki\u1ec3u \u0111\u1ed1i ph\u00f3 c\u1ed1 \u0111\u1ecbnh khi\u1ebfn ng\u01b0\u1eddi ta kh\u00f3 th\u00edch nghi v\u1edbi nh\u1eefng thay \u0111\u1ed5i trong cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">VI. Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb v\u00e0 \u0111\u1ed1i ph\u00f3<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-C-6\">\n            <h3>C-6. Hi\u1ec3u t\u1ea1i sao c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf v\u00e0 b\u1ed1c \u0111\u1ed3ng l\u1ea1i quan tr\u1ecdng<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u4e86\u89e3\u5f3a\u8feb\u4e0e\u51b2\u52a8\u95ee\u9898\u5f88\u91cd\u8981\uff0c\u56e0\u4e3a\u5982\u679c\u4e0d\u4e86\u89e3\uff0c\u6211\u4eec\u5f88\u5bb9\u6613\u7528\u5f88\u91cd\u7684\u8bdd\u4f24\u5bb3\u81ea\u5df1\u3002\u5f3a\u8feb\u8005\u4f1a\u8bf4\u6211\u600e\u4e48\u8fd9\u4e48\u5947\u602a\u3001\u8fd9\u4e48\u9ebb\u70e6\uff1b\u51b2\u52a8\u8005\u4f1a\u8bf4\u6211\u600e\u4e48\u8fd9\u4e48\u6ca1\u7528\u3001\u8fd9\u4e48\u6ca1\u63a7\u5236\u529b\u3002\u53ef\u662f\u8fd9\u4e9b\u53cd\u5e94\u80cc\u540e\uff0c\u5f80\u5f80\u4e0d\u662f\u7b80\u5355\u7684\u4eba\u683c\u95ee\u9898\uff0c\u800c\u662f\u7126\u8651\u3001\u538b\u529b\u3001\u60c5\u7eea\u8c03\u8282\u56f0\u96be\u548c\u63a7\u5236\u7cfb\u7edf\u5931\u8861\u3002\u5f3a\u8feb\u4f1a\u5360\u7528\u5f88\u591a\u65f6\u95f4\uff0c\u8ba9\u4eba\u53cd\u590d\u68c0\u67e5\u3001\u53cd\u590d\u786e\u8ba4\uff0c\u751f\u6d3b\u6548\u7387\u4e0b\u964d\uff0c\u5173\u7cfb\u4e5f\u53d7\u5230\u5f71\u54cd\u3002\u51b2\u52a8\u4f1a\u8ba9\u4eba\u5728\u60c5\u7eea\u91cc\u505a\u51b3\u5b9a\uff0c\u53ef\u80fd\u5f71\u54cd\u91d1\u94b1\u3001\u5065\u5eb7\u3001\u4eb2\u5bc6\u5173\u7cfb\u548c\u5b89\u5168\u3002\u5982\u679c\u957f\u671f\u53ea\u9760\u5fcd\u3001\u538b\u3001\u9a82\u81ea\u5df1\uff0c\u95ee\u9898\u5e38\u5e38\u4e0d\u4f1a\u6d88\u5931\uff0c\u53cd\u800c\u4f1a\u66f4\u9690\u853d\u3001\u66f4\u7f9e\u803b\u3002\u4e86\u89e3\u5b83\u4eec\uff0c\u662f\u4e3a\u4e86\u66f4\u65e9\u8bc6\u522b\u98ce\u9669\uff0c\u66f4\u6e29\u548c\u5730\u770b\u89c1\u539f\u56e0\uff0c\u4e5f\u66f4\u6e05\u695a\u5730\u77e5\u9053\u4ec0\u4e48\u65f6\u5019\u9700\u8981\u5e2e\u52a9\u3002\u771f\u6b63\u7684\u6539\u53d8\uff0c\u5f80\u5f80\u4ece\u4e0d\u518d\u628a\u81ea\u5df1\u9a82\u6210\u95ee\u9898\u5f00\u59cb\u3002\u5982\u679c\u8fd9\u4e9b\u56f0\u6270\u5df2\u7ecf\u5f71\u54cd\u5b89\u5168\u3001\u5173\u7cfb\u3001\u91d1\u94b1\u3001\u5de5\u4f5c\u6216\u5065\u5eb7\uff0c\u8bf7\u4e0d\u8981\u53ea\u9760\u81ea\u8d23\u786c\u6491\u3002\u53ca\u65f6\u6c42\u52a9\u4e0d\u662f\u4e22\u8138\uff0c\u800c\u662f\u5bf9\u81ea\u5df1\u548c\u8eab\u8fb9\u4eba\u8d1f\u8d23\u3002\u7406\u89e3\u8d8a\u65e9\uff0c\u8c03\u6574\u8d8a\u6709\u673a\u4f1a\u3002\u8bf7\u628a\u8fd9\u4e9b\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u770b\u89c1\u8fd9\u4e9b\u53cd\u5e94\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u5982\u679c\u8fd9\u4e9b\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u4e9b\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u770b\u89c1\u8fd9\u4e9b\u53cd\u5e94\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u5982\u679c\u8fd9\u4e9b\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u4e9b\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Hi\u1ec3u r\u00f5 v\u1ec1 c\u00e1c h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf v\u00e0 xung \u0111\u1ed9ng gi\u00fap gi\u1ea3m thi\u1ec3u hi\u1ec3u l\u1ea7m v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n ti\u1ebfp c\u1eadn h\u1ed7 tr\u1ee3 s\u1edbm h\u01a1n. C\u00e1c h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ki\u1ec3m tra, d\u1ecdn d\u1eb9p v\u00e0 x\u00e1c nh\u1eadn, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp v\u00e0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y; xung \u0111\u1ed9ng c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u00e0nh \u0111\u1ed9ng b\u1ed1c \u0111\u1ed3ng do gi\u1eadn d\u1eef, lo l\u1eafng ho\u1eb7c ham mu\u1ed1n, d\u1eabn \u0111\u1ebfn h\u1ed1i ti\u1ebfc, xung \u0111\u1ed9t trong m\u1ed1i quan h\u1ec7 ho\u1eb7c nh\u1eefng m\u1ea5t m\u00e1t th\u1ef1c t\u1ebf. Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u01a1n gi\u1ea3n coi nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y l\u00e0 s\u1ef1 b\u01b0\u1edbng b\u1ec9nh, gi\u1ea3 t\u1ea1o ho\u1eb7c thi\u1ebfu t\u1ef1 k\u1ef7 lu\u1eadt, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c x\u1ea5u h\u1ed5 v\u00e0 ng\u1ea1i t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1. Tr\u00ean th\u1ef1c t\u1ebf, c\u1ea3 h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf v\u00e0 xung \u0111\u1ed9ng \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c quan s\u00e1t, hi\u1ec3u v\u00e0 \u0111i\u1ec1u ch\u1ec9nh. Hi\u1ec3u r\u00f5 nh\u1eefng \u0111i\u1ec3m n\u00e0y tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u1ea3 l\u1eddi m\u1ed9t c\u00e1ch trung th\u1ef1c h\u01a1n: Nh\u1eefng h\u00e0nh vi n\u00e0o \u0111ang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a t\u00f4i? Nh\u1eefng suy ngh\u0129 ho\u1eb7c xung \u0111\u1ed9ng n\u00e0o \u0111ang g\u00e2y ra s\u1ef1 kh\u00f3 ch\u1ecbu cho t\u00f4i? T\u00f4i c\u00f3 c\u1ea7n s\u1ef1 gi\u00fap \u0111\u1ee1 chuy\u00ean nghi\u1ec7p hay h\u1ed7 tr\u1ee3 th\u1ef1c t\u1ebf kh\u00f4ng? Hi\u1ec3u bi\u1ebft kh\u00f4ng ph\u1ea3i l\u00e0 dung t\u00fang cho h\u00e0nh vi, m\u00e0 l\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi n\u00f3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n. Nh\u1eadn ra v\u1ea5n \u0111\u1ec1 l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u \u0111\u1ec3 kh\u1eafc ph\u1ee5c. N\u1ebfu nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 an to\u00e0n, c\u00e1c m\u1ed1i quan h\u1ec7, t\u00e0i ch\u00ednh, c\u00f4ng vi\u1ec7c ho\u1eb7c s\u1ee9c kh\u1ecfe, \u0111\u1eebng ch\u1ec9 ch\u1ecbu \u0111\u1ef1ng n\u00f3 b\u1eb1ng c\u00e1ch t\u1ef1 tr\u00e1ch m\u00ecnh. T\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 k\u1ecbp th\u1eddi kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng x\u1ea5u h\u1ed5, m\u00e0 l\u00e0 tr\u00e1ch nhi\u1ec7m \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh. B\u1ea1n c\u00e0ng hi\u1ec3u r\u00f5 v\u1ea5n \u0111\u1ec1 s\u1edbm th\u00ec kh\u1ea3 n\u0103ng th\u00edch nghi c\u00e0ng cao. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t k\u1ebft lu\u1eadn b\u1ea1n \u0111\u01b0a ra. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng th\u00e0nh th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3 v\u1ec1 con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh. Vi\u1ec7c nh\u1eadn ra nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y nh\u1eb1m m\u1ee5c \u0111\u00edch gi\u1ea3m b\u1edbt s\u1ef1 \u0111\u1ed5 l\u1ed7i v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 hi\u1ec3u bi\u1ebft c\u0169ng nh\u01b0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho s\u1ef1 th\u00edch nghi. N\u1ebfu nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p b\u00ean ngo\u00e0i. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua nh\u1eefng th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng th\u00e0nh th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3 v\u1ec1 con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES194.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">R\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf (OCD) c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn bao g\u1ed3m:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT)<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">\u0110\u1eb7c bi\u1ec7t, ph\u01b0\u01a1ng ph\u00e1p &quot;ti\u1ebfp x\u00fac v\u00e0 ng\u0103n ng\u1eeba ph\u1ea3n \u1ee9ng&quot; (ERP) l\u00e0 ti\u00eau chu\u1ea9n v\u00e0ng trong \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf.<\/li>\n\n\n\n<li class=\"has-small-font-size\">V\u00ed d\u1ee5, h\u00e3y d\u1ea7n d\u1ea7n cho b\u1ec7nh nh\u00e2n ti\u1ebfp x\u00fac v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng g\u00e2y lo l\u1eafng (ch\u1eb3ng h\u1ea1n nh\u01b0 kh\u00f4ng r\u1eeda tay) v\u00e0 h\u01b0\u1edbng d\u1eabn h\u1ecd kh\u00f4ng ph\u1ea3n \u1ee9ng (ch\u1eb3ng h\u1ea1n nh\u01b0 kh\u00f4ng r\u1eeda tay ngay l\u1eadp t\u1ee9c).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>\u0110i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Thu\u1ed1c \u1ee9c ch\u1ebf t\u00e1i h\u1ea5p thu serotonin c\u00f3 ch\u1ecdn l\u1ecdc (SSRIs) c\u00f3 hi\u1ec7u qu\u1ea3 trong \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf (OCD), v\u00ed d\u1ee5 nh\u01b0 fluoxetine (Prozac) v\u00e0 paroxetine (Seroxat).<\/li>\n\n\n\n<li class=\"has-small-font-size\">Thu\u1ed1c n\u00e0y th\u01b0\u1eddng c\u1ea7n li\u1ec1u l\u01b0\u1ee3ng cao h\u01a1n v\u00e0 m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ph\u00e1t huy t\u00e1c d\u1ee5ng so v\u1edbi thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>Gi\u00e1o d\u1ee5c t\u00e2m l\u00fd v\u00e0 h\u1ed7 tr\u1ee3 gia \u0111\u00ecnh<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Hi\u1ec3u r\u00f5 c\u01a1 ch\u1ebf b\u1ec7nh t\u1eadt c\u00f3 th\u1ec3 gi\u00fap ph\u00e1 v\u1ee1 v\u00f2ng lu\u1ea9n qu\u1ea9n c\u1ee7a s\u1ef1 x\u1ea5u h\u1ed5, che gi\u1ea5u v\u00e0 tr\u1ea7m tr\u1ecdng th\u00eam.<\/li>\n\n\n\n<li class=\"has-small-font-size\">\u0110i\u1ec1u t\u1ed1i quan tr\u1ecdng l\u00e0 c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh ph\u1ea3i hi\u1ec3u v\u00e0 h\u1ee3p t\u00e1c v\u1edbi qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb, \u0111\u1ed3ng th\u1eddi tr\u00e1nh can thi\u1ec7p v\u00e0o c\u00e1c h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf c\u1ee7a b\u1ec7nh nh\u00e2n.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>Luy\u1ec7n t\u1eadp thi\u1ec1n \u0111\u1ecbnh v\u00e0 ch\u00e1nh ni\u1ec7m<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">H\u00e3y n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 suy ngh\u0129 c\u1ee7a b\u1ea1n, thay v\u00ec \u0111\u1ec3 b\u1ea3n th\u00e2n b\u1ecb cu\u1ed1n v\u00e0o ch\u00fang;<\/li>\n\n\n\n<li class=\"has-small-font-size\">H\u00e3y h\u1ecdc c\u00e1ch &quot;nh\u00ecn nh\u1eadn \u00fd t\u01b0\u1edfng&quot; thay v\u00ec &quot;ph\u1ea3n \u1ee9ng l\u1ea1i \u00fd t\u01b0\u1edfng&quot;.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">VII. T\u00f3m t\u1eaft<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-C-7\">\n            <h3>C-7. Chu\u1ea9n b\u1ecb cho c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ef1 c\u01b0\u1ee1ng ch\u1ebf v\u00e0 xung \u0111\u1ed9ng tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh b\u00e0i ki\u1ec3m tra Socratic.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5728\u8fdb\u5165\u82cf\u683c\u62c9\u5e95\u5f0f\u6d4b\u8bd5\u524d\uff0c\u8bf7\u5148\u7ed9\u81ea\u5df1\u4e00\u70b9\u5b89\u9759\u65f6\u95f4\u3002\u5f3a\u8feb\u4e0e\u51b2\u52a8\u95ee\u9898\u5f88\u5bb9\u6613\u5e26\u6765\u7f9e\u803b\u611f\uff1a\u5f3a\u8feb\u7684\u4eba\u6015\u522b\u4eba\u89c9\u5f97\u81ea\u5df1\u602a\uff0c\u51b2\u52a8\u7684\u4eba\u6015\u522b\u4eba\u89c9\u5f97\u81ea\u5df1\u6ca1\u63a7\u5236\u529b\u3002\u53ef\u662f\u6d4b\u8bd5\u4e0d\u662f\u5ba1\u5224\uff0c\u4e5f\u4e0d\u662f\u8003\u8bd5\u3002\u4f60\u4e0d\u9700\u8981\u628a\u81ea\u5df1\u8868\u73b0\u5f97\u7406\u6027\u3001\u5b8c\u7f8e\u3001\u6ca1\u95ee\u9898\uff0c\u53ea\u9700\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u56de\u60f3\u6700\u8fd1\u7684\u771f\u5b9e\u72b6\u6001\u3002\u53ef\u4ee5\u5148\u95ee\u81ea\u5df1\uff1a\u54ea\u4e9b\u60f3\u6cd5\u603b\u662f\u53cd\u590d\u6765\uff1f\u54ea\u4e9b\u884c\u4e3a\u660e\u660e\u60f3\u505c\uff0c\u5374\u8fd8\u662f\u5fcd\u4e0d\u4f4f\uff1f\u6211\u662f\u4e0d\u662f\u5e38\u5e38\u4e3a\u4e86\u5b89\u5fc3\u53cd\u590d\u786e\u8ba4\uff1f\u6211\u662f\u4e0d\u662f\u5728\u6124\u6012\u3001\u7126\u8651\u3001\u7a7a\u865a\u65f6\u5feb\u901f\u884c\u52a8\uff1f\u6d4b\u8bd5\u524d\u4e5f\u8bf7\u5c3d\u91cf\u9009\u62e9\u5b89\u9759\u3001\u79c1\u5bc6\u7684\u73af\u5883\uff0c\u907f\u514d\u4e00\u8fb9\u8d76\u65f6\u95f4\u4e00\u8fb9\u56de\u7b54\u3002\u9047\u5230\u6a21\u7cca\u95ee\u9898\u65f6\uff0c\u4e0d\u5fc5\u8ffd\u6c42\u7edd\u5bf9\u6b63\u786e\uff0c\u53ea\u8981\u9009\u62e9\u6700\u63a5\u8fd1\u4f60\u7684\u72b6\u6001\u3002\u51c6\u5907\u5de5\u4f5c\u7684\u610f\u4e49\uff0c\u662f\u8ba9\u4f60\u5c11\u4e00\u70b9\u9632\u5907\uff0c\u591a\u4e00\u70b9\u771f\u5b9e\u3002\u5982\u679c\u6d4b\u8bd5\u4e2d\u53d1\u73b0\u884c\u4e3a\u5df2\u7ecf\u5e26\u6765\u5371\u9669\u6216\u660e\u663e\u4f24\u5bb3\uff0c\u8bf7\u628a\u5b89\u5168\u653e\u5728\u7b2c\u4e00\u4f4d\uff0c\u53ca\u65f6\u8054\u7cfb\u53ef\u4fe1\u4efb\u7684\u4eba\u6216\u4e13\u4e1a\u8d44\u6e90\u3002\u6d4b\u8bd5\u53ea\u662f\u5165\u53e3\uff0c\u771f\u6b63\u91cd\u8981\u7684\u662f\u540e\u7eed\u7167\u987e\u3002\u8bf7\u628a\u8fd9\u4e9b\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u770b\u89c1\u8fd9\u4e9b\u53cd\u5e94\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u5982\u679c\u8fd9\u4e9b\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u4e9b\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u770b\u89c1\u8fd9\u4e9b\u53cd\u5e94\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\u5982\u679c\u8fd9\u4e9b\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u4e9b\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f60\u4e0d\u9700\u8981\u8868\u73b0\u5f97\u5f88\u5b8c\u7f8e\uff0c\u53ea\u8981\u5c3d\u91cf\u8bda\u5b9e\u5730\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u770b\u89c1\u8fd9\u4e9b\u53cd\u5e94\uff0c\u662f\u4e3a\u4e86\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u548c\u8c03\u6574\u7a7a\u95f4\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Vi\u1ec7c chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ednh x\u00e1c th\u1ef1c c\u1ee7a c\u00e2u tr\u1ea3 l\u1eddi. C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf v\u00e0 b\u1ed1c \u0111\u1ed3ng th\u01b0\u1eddng kh\u00f3 th\u1eeba nh\u1eadn v\u00ec ch\u00fang li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c ki\u1ec3m so\u00e1t, x\u1ea5u h\u1ed5 v\u00e0 h\u1ed1i ti\u1ebfc. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y t\u1ef1 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n: b\u00e0i ki\u1ec3m tra n\u00e0y kh\u00f4ng nh\u1eb1m m\u1ee5c \u0111\u00edch ch\u1ec9 tr\u00edch b\u1ea1n, m\u00e0 l\u00e0 \u0111\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn ra c\u00e1c m\u00f4 h\u00ecnh h\u00e0nh vi. B\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh b\u00e0i ki\u1ec3m tra trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng y\u00ean t\u0129nh, ri\u00eang t\u01b0. \u0110\u1eebng v\u1ed9i v\u00e0ng v\u00e0 \u0111\u1eebng thay th\u1ebf c\u1ea3m x\u00fac th\u1eadt c\u1ee7a b\u1ea1n b\u1eb1ng nh\u1eefng c\u00e2u tr\u1ea3 l\u1eddi m\u00e0 ng\u01b0\u1eddi kh\u00e1c mong \u0111\u1ee3i. Tr\u01b0\u1edbc khi tr\u1ea3 l\u1eddi, h\u00e3y suy ng\u1eabm ng\u1eafn g\u1ecdn v\u1ec1 nh\u1eefng s\u1ef1 vi\u1ec7c g\u1ea7n \u0111\u00e2y: B\u1ea1n c\u00f3 th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra, d\u1ecdn d\u1eb9p, x\u00e1c nh\u1eadn, s\u1eafp x\u1ebfp ho\u1eb7c nh\u1edb l\u1ea1i m\u1ecdi th\u1ee9 kh\u00f4ng? B\u1ea1n c\u00f3 \u0111\u1ed9t nhi\u00ean m\u1ea5t b\u00ecnh t\u0129nh, mua s\u1eafm b\u1ed1c \u0111\u1ed3ng, \u0103n qu\u00e1 nhi\u1ec1u, \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh m\u1ea1o hi\u1ec3m ho\u1eb7c kh\u00f3 ch\u1edd \u0111\u1ee3i kh\u00f4ng? C\u01a1 th\u1ec3 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0a ra nh\u1eefng t\u00edn hi\u1ec7u g\u00ec tr\u01b0\u1edbc khi nh\u1eefng h\u00e0nh vi n\u00e0y x\u1ea3y ra? N\u1ebfu m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i, b\u1ea1n c\u00f3 th\u1ec3 d\u1eebng l\u1ea1i, h\u00edt th\u1edf v\u00e0i h\u01a1i v\u00e0 sau \u0111\u00f3 ti\u1ebfp t\u1ee5c. S\u1ef1 trung th\u1ef1c kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01a1i b\u00e0y \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 cho b\u1ea3n th\u00e2n c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u th\u1ef1c s\u1ef1. N\u1ebfu b\u00e0i ki\u1ec3m tra cho th\u1ea5y h\u00e0nh vi c\u1ee7a b\u1ea1n \u0111\u00e3 g\u00e2y nguy hi\u1ec3m ho\u1eb7c g\u00e2y h\u1ea1i r\u00f5 r\u00e0ng, h\u00e3y \u01b0u ti\u00ean s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n v\u00e0 li\u00ean h\u1ec7 ngay v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eady ho\u1eb7c c\u00e1c ngu\u1ed3n l\u1ef1c chuy\u00ean nghi\u1ec7p. B\u00e0i ki\u1ec3m tra ch\u1ec9 l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u; t\u1ea7m quan tr\u1ecdng th\u1ef1c s\u1ef1 n\u1eb1m \u1edf vi\u1ec7c ch\u0103m s\u00f3c ti\u1ebfp theo. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, \u0111\u1eebng v\u1ed9i k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng th\u00e0nh th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3 v\u1ec1 con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh. Vi\u1ec7c nh\u1eadn bi\u1ebft nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y nh\u1eb1m m\u1ee5c \u0111\u00edch gi\u1ea3m b\u1edbt s\u1ef1 \u0111\u1ed5 l\u1ed7i, t\u0103ng c\u01b0\u1eddng s\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh. N\u1ebfu nh\u1eefng lo ng\u1ea1i n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 su\u00f4n s\u1ebb h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 ph\u1ea3n t\u1ec9nh nh\u1eb9 nh\u00e0ng, \u0111\u1eebng v\u1ed9i k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng th\u00e0nh th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3 v\u1ec1 con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh. Vi\u1ec7c nh\u1eadn bi\u1ebft nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y nh\u1eb1m m\u1ee5c \u0111\u00edch gi\u1ea3m b\u1edbt s\u1ef1 \u0111\u1ed5 l\u1ed7i, t\u0103ng c\u01b0\u1eddng s\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES195.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">R\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf (OCD) l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd c\u00f3 th\u1eadt, v\u1ec1 b\u1ea3n ch\u1ea5t l\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a c\u00e1 nh\u00e2n \u0111\u1ed1i v\u1edbi s\u1ef1 lo l\u1eafng b\u00ean trong. Suy ngh\u0129 \u00e1m \u1ea3nh kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 nguy\u1ec7n, c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t khuy\u1ebft \u0111i\u1ec3m v\u1ec1 t\u00ednh c\u00e1ch; h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 l\u01b0\u1eddi bi\u1ebfng hay gi\u1ea3 t\u1ea1o, m\u00e0 l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf ph\u00f2ng v\u1ec7 t\u00e2m l\u00fd. Hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m n\u00e0y l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean h\u01b0\u1edbng t\u1edbi s\u1ef1 c\u1ea3i thi\u1ec7n. Th\u00f4ng qua c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb khoa h\u1ecdc, \u0111\u00e0o t\u1ea1o b\u1ec7nh nh\u00e2n v\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p, nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 OCD c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3m nh\u1eb9 ho\u1eb7c th\u1eadm ch\u00ed \u0111\u01b0\u1ee3c ch\u1eefa kh\u1ecfi. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0: \u0111\u1eebng ph\u1ee7 nh\u1eadn hay che gi\u1ea5u, h\u00e3y l\u1ef1a ch\u1ecdn h\u00e0nh \u0111\u1ed9ng v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1.<\/p>\n\n\n<p>\n<\/p>\n\n<!-- arttao-agce-auto-start code=\"C-1\" unit=\"14\" -->\n\n<div class=\"wp-block-group arttao-agce-auto-block has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<figure class=\"wp-block-image aligncenter size-full is-resized arttao-agce-auto-image\"><img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-27-2026-01_19_46-PM-10.png\" alt=\"C-1 \u4ec0\u4e48\u662f\u5f3a\u8feb\u95ee\u9898\uff1f \u5fc3\u7406\u6d4b\u8bd5\u524d\u8ba4\u77e5\u8003\u8bd5\" style=\"width:72px;height:auto\"\/><\/figure>\n\n\n<div class=\"agce150-wrap\"><div class=\"agce150-note\">Vui l\u00f2ng \u0111\u0103ng nh\u1eadp tr\u01b0\u1edbc \u0111\u1ec3 l\u00e0m b\u00e0i ki\u1ec3m tra nh\u1eadn th\u1ee9c tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra t\u00e2m l\u00fd.<\/div><\/div>\n\n<\/div>\n\n<!-- arttao-agce-auto-end -->","protected":false},"excerpt":{"rendered":"<p>C1. \u4ec0\u4e48\u662f\u5f3a\u8feb\u95ee\u9898\uff1f \u5f3a\u8feb\u95ee\u9898\uff08Obsessive-Compulsive Issues\uff09\u662f\u5fc3\u7406\u5065\u5eb7\u9886\u57df\u4e2d\u5e38 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-6887","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=6887"}],"version-history":[{"count":18,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6887\/revisions"}],"predecessor-version":[{"id":29594,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6887\/revisions\/29594"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=6887"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}