{"id":6911,"date":"2025-06-28T19:26:16","date_gmt":"2025-06-28T19:26:16","guid":{"rendered":"https:\/\/arttao.org\/?page_id=6911"},"modified":"2026-07-14T00:41:10","modified_gmt":"2026-07-14T00:41:10","slug":"e4-%e4%bb%80%e4%b9%88%e6%98%af%e6%83%85%e7%bb%aa%e8%b0%83%e8%8a%82%e9%9a%9c%e7%a2%8d%ef%bc%88emotion-dysregulation-disorder%ef%bc%89%ef%bc%9f","status":"publish","type":"page","link":"https:\/\/arttao.org\/vi\/e4-%e4%bb%80%e4%b9%88%e6%98%af%e6%83%85%e7%bb%aa%e8%b0%83%e8%8a%82%e9%9a%9c%e7%a2%8d%ef%bc%88emotion-dysregulation-disorder%ef%bc%89%ef%bc%9f\/","title":{"rendered":"E-6. R\u1ed1i lo\u1ea1n \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac l\u00e0 g\u00ec?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">R\u1ed1i lo\u1ea1n \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0<strong>R\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng<\/strong>N\u00f3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u01b0\u1eddng xuy\u00ean m\u00e0 m\u1ed7i c\u00e1 nh\u00e2n g\u1eb7p ph\u1ea3i trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<strong>Nh\u1eefng ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac m\u00e3nh li\u1ec7t, dai d\u1eb3ng v\u00e0 kh\u00f3 ki\u1ec3m so\u00e1t.<\/strong>H\u01a1n n\u1eefa, h\u1ecd g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u1ed5n \u0111\u1ecbnh c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, do \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eadn th\u1ee9c, h\u00e0nh vi, c\u00e1c m\u1ed1i quan h\u1ec7 gi\u1eefa c\u00e1 nh\u00e2n v\u00e0 kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng ch\u1ee9c n\u0103ng c\u1ee7a h\u1ecd. R\u1ed1i lo\u1ea1n n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ch\u1ea9n \u0111o\u00e1n l\u00e2m s\u00e0ng \u0111\u01a1n l\u1ebb, m\u00e0 l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf chung ho\u1eb7c v\u1ea5n \u0111\u1ec1 c\u1ed1t l\u00f5i trong nhi\u1ec1u b\u1ec7nh t\u00e2m th\u1ea7n, th\u01b0\u1eddng th\u1ea5y \u1edf...<strong>R\u1ed1i lo\u1ea1n nh\u00e2n c\u00e1ch ranh gi\u1edbi, r\u1ed1i lo\u1ea1n kh\u00ed s\u1eafc g\u00e2y r\u1ed1i, r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c, r\u1ed1i lo\u1ea1n li\u00ean quan \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd v\u00e0 r\u1ed1i lo\u1ea1n h\u00e0nh vi \u1edf thanh thi\u1ebfu ni\u00ean.<\/strong>Trong s\u1ed1 \u0111\u00f3.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">V\u1ec1 b\u1ea3n ch\u1ea5t, r\u1ed1i lo\u1ea1n \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 &quot;th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7&quot;, m\u00e0 \u0111\u00fang h\u01a1n l\u00e0...<strong>S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng trong kh\u1ea3 n\u0103ng \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac<\/strong>Khi \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng, ch\u1ec9 tr\u00edch, th\u1ea5t b\u1ea1i ho\u1eb7c nh\u1eefng s\u1ef1 ki\u1ec7n b\u1ea5t ng\u1edd, m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 nhanh ch\u00f3ng tr\u1ea3i qua nh\u1eefng c\u1ea3m x\u00fac m\u00e3nh li\u1ec7t nh\u01b0 gi\u1eadn d\u1eef, s\u1ee3 h\u00e3i, x\u1ea5u h\u1ed5, tr\u1ed1ng r\u1ed7ng ho\u1eb7c b\u1ea5t l\u1ef1c, v\u00e0 b\u1ecb cu\u1ed1n v\u00e0o m\u1ed9t c\u01a1n b\u00e3o c\u1ea3m x\u00fac m\u00e0 kh\u00f3 c\u00f3 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">I. \u00dd ngh\u0129a c\u1ee7a vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-E-6-1\">\n            <h3>E-6-1. \u00dd ngh\u0129a c\u1ee7a vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u60c5\u7eea\u8c03\u8282\uff0c\u662f\u4e00\u4e2a\u4eba\u8bc6\u522b\u3001\u7406\u89e3\u3001\u8868\u8fbe\u548c\u7ba1\u7406\u60c5\u7eea\u7684\u80fd\u529b\u3002\u5b83\u4e0d\u662f\u628a\u60c5\u7eea\u538b\u4e0b\u53bb\uff0c\u4e5f\u4e0d\u662f\u5047\u88c5\u6ca1\u4e8b\uff0c\u800c\u662f\u5728\u60c5\u7eea\u51fa\u73b0\u65f6\uff0c\u80fd\u591f\u77e5\u9053\u81ea\u5df1\u6b63\u5728\u611f\u53d7\u4ec0\u4e48\uff0c\u7ed9\u60c5\u7eea\u547d\u540d\uff0c\u7406\u89e3\u5b83\u4e3a\u4ec0\u4e48\u88ab\u6fc0\u6d3b\uff0c\u518d\u9009\u62e9\u6bd4\u8f83\u5b89\u5168\u3001\u6709\u6548\u7684\u65b9\u5f0f\u56de\u5e94\u3002\u6bd4\u5982\uff0c\u5f53\u4f60\u611f\u5230\u6124\u6012\u65f6\uff0c\u80fd\u5206\u8fa8\u8fd9\u662f\u88ab\u8bef\u89e3\u3001\u88ab\u4fb5\u72af\uff0c\u8fd8\u662f\u8fc7\u53bb\u7ecf\u9a8c\u88ab\u89e6\u52a8\uff1b\u5f53\u4f60\u611f\u5230\u7126\u8651\u65f6\uff0c\u80fd\u77e5\u9053\u5b83\u6765\u81ea\u73b0\u5b9e\u538b\u529b\uff0c\u8fd8\u662f\u6765\u81ea\u60f3\u8c61\u4e2d\u7684\u5371\u9669\u3002\u60c5\u7eea\u8c03\u8282\u969c\u788d\uff0c\u8868\u793a\u8fd9\u4e9b\u73af\u8282\u4e2d\u6709\u591a\u4e2a\u90e8\u5206\u53d7\u963b\uff1a\u60c5\u7eea\u4e00\u6765\u5c31\u5f88\u5f3a\uff0c\u5f88\u96be\u8bf4\u6e05\uff0c\u5f88\u96be\u505c\u4e0b\uff0c\u4e5f\u5f88\u96be\u6062\u590d\u3002\u7406\u89e3\u60c5\u7eea\u8c03\u8282\u7684\u542b\u4e49\uff0c\u662f\u4e3a\u4e86\u8ba9\u6d4b\u8bd5\u4e0d\u53ea\u770b\u201c\u6211\u6709\u6ca1\u6709\u60c5\u7eea\u201d\uff0c\u800c\u662f\u770b\u6211\u80fd\u4e0d\u80fd\u89c9\u5bdf\u3001\u547d\u540d\u3001\u8868\u8fbe\u548c\u5b89\u653e\u60c5\u7eea\u3002\u60c5\u7eea\u4e0d\u662f\u654c\u4eba\uff0c\u5b83\u662f\u5728\u63d0\u9192\u4f60\u67d0\u4e9b\u9700\u8981\u8fd8\u6ca1\u6709\u88ab\u7406\u89e3\u3002\u5b66\u4f1a\u8c03\u8282\uff0c\u662f\u5b66\u4f1a\u4e0e\u60c5\u7eea\u76f8\u5904\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u672c\u8eab\u4e0d\u662f\u95ee\u9898\uff0c\u91cd\u8981\u7684\u662f\u6211\u4eec\u5982\u4f55\u8bc6\u522b\u3001\u8868\u8fbe\u548c\u5b89\u653e\u5b83\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u60c5\u7eea\u5931\u63a7\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5b89\u5168\u3001\u5173\u7cfb\u6216\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u672c\u8eab\u4e0d\u662f\u95ee\u9898\uff0c\u91cd\u8981\u7684\u662f\u6211\u4eec\u5982\u4f55\u8bc6\u522b\u3001\u8868\u8fbe\u548c\u5b89\u653e\u5b83\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u60c5\u7eea\u5931\u63a7\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5b89\u5168\u3001\u5173\u7cfb\u6216\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u672c\u8eab\u4e0d\u662f\u95ee\u9898\uff0c\u91cd\u8981\u7684\u662f\u6211\u4eec\u5982\u4f55\u8bc6\u522b\u3001\u8868\u8fbe\u548c\u5b89\u653e\u5b83\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u60c5\u7eea\u5931\u63a7\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5b89\u5168\u3001\u5173\u7cfb\u6216\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>\u0110i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac bao g\u1ed3m nhi\u1ec1u giai \u0111o\u1ea1n: nh\u1eadn th\u1ee9c, g\u1ecdi t\u00ean, \u0111\u00e1nh gi\u00e1 v\u00e0 \u0111i\u1ec1u ti\u1ebft. Nh\u1eadn th\u1ee9c l\u00e0 nh\u1eadn ra r\u1eb1ng m\u1ed9t c\u1ea3m x\u00fac \u0111\u00e3 xu\u1ea5t hi\u1ec7n; g\u1ecdi t\u00ean l\u00e0 kh\u1ea3 n\u0103ng n\u00f3i, &quot;Hi\u1ec7n t\u1ea1i t\u00f4i \u0111ang t\u1ee9c gi\u1eadn, lo l\u1eafng, bu\u1ed3n b\u1ef1c ho\u1eb7c s\u1ee3 h\u00e3i&quot;; \u0111\u00e1nh gi\u00e1 l\u00e0 hi\u1ec3u xem c\u1ea3m x\u00fac \u0111\u00f3 b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t s\u1ef1 ki\u1ec7n c\u00f3 th\u1eadt, thi\u00ean ki\u1ebfn nh\u1eadn th\u1ee9c, hay s\u1ef1 t\u00e1i k\u00edch ho\u1ea1t c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng trong qu\u00e1 kh\u1ee9; \u0111i\u1ec1u ti\u1ebft bao g\u1ed3m vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt th\u1edf, t\u1ef1 xoa d\u1ecbu, bi\u1ec3u hi\u1ec7n, t\u1ea1m d\u1eebng v\u00e0 t\u00e1i c\u1ea5u tr\u00fac nh\u1eadn th\u1ee9c \u0111\u1ec3 d\u1ea7n d\u1ea7n \u0111\u01b0a c\u1ea3m x\u00fac tr\u1edf l\u1ea1i m\u1ee9c \u0111\u1ed9 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c. R\u1ed1i lo\u1ea1n \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c c\u00f3 c\u1ea3m x\u00fac, m\u00e0 l\u00e0 vi\u1ec7c b\u1ecb ch\u00fang l\u1ea5n \u00e1t khi ch\u00fang xu\u1ea5t hi\u1ec7n, khi\u1ebfn vi\u1ec7c ph\u1ee5c h\u1ed3i tr\u1edf n\u00ean kh\u00f3 kh\u0103n. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y quan s\u00e1t: T\u00f4i c\u00f3 th\u1ec3 m\u00f4 t\u1ea3 r\u00f5 r\u00e0ng c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh kh\u00f4ng? T\u00f4i c\u00f3 th\u01b0\u1eddng ch\u1ec9 bi\u1ebft m\u00ecnh c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7, nh\u01b0ng kh\u00f4ng bi\u1ebft t\u1ea1i sao? T\u00f4i c\u00f3 kh\u00f3 kh\u0103n trong vi\u1ec7c l\u00e0m ch\u1eadm c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh kh\u00f4ng? Nh\u1eefng manh m\u1ed1i n\u00e0y r\u1ea5t quan tr\u1ecdng. C\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 k\u1ebb th\u00f9; ch\u00fang l\u00e0 l\u1eddi nh\u1eafc nh\u1edf r\u1eb1ng m\u1ed9t s\u1ed1 nhu c\u1ea7u nh\u1ea5t \u0111\u1ecbnh v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c hi\u1ec3u r\u00f5. H\u1ecdc c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh l\u00e0 h\u1ecdc c\u00e1ch s\u1ed1ng chung v\u1edbi c\u1ea3m x\u00fac. Vui l\u00f2ng coi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn. B\u1ea3n th\u00e2n c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1; \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00e1ch ch\u00fang ta nh\u1eadn di\u1ec7n, bi\u1ec3u hi\u1ec7n v\u00e0 qu\u1ea3n l\u00fd ch\u00fang. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng c\u01a1n b\u1ed9c ph\u00e1t c\u1ea3m x\u00fac \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ef1 an to\u00e0n, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ef1c ti\u1ebfp t\u1eeb chuy\u00ean gia. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh h\u01a1n. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. B\u1ea3n th\u00e2n c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1; \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00e1ch ch\u00fang ta nh\u1eadn bi\u1ebft, th\u1ec3 hi\u1ec7n v\u00e0 qu\u1ea3n l\u00fd ch\u00fang. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng c\u01a1n b\u1ed9c ph\u00e1t c\u1ea3m x\u00fac \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ef1 an to\u00e0n, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ef1c ti\u1ebfp t\u1eeb chuy\u00ean gia.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES307.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u201c&quot;\u0110i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac&quot; \u0111\u1ec1 c\u1eadp \u0111\u1ebfn kh\u1ea3 n\u0103ng c\u1ee7a m\u1ed9t c\u00e1 nh\u00e2n trong vi\u1ec7c nh\u1eadn bi\u1ebft, hi\u1ec3u, th\u1ec3 hi\u1ec7n v\u00e0 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac. N\u00f3 bao g\u1ed3m c\u00e1c kh\u00eda c\u1ea1nh sau:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>Nh\u1eadn th\u1ee9c<\/strong>Nh\u1eadn bi\u1ebft s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u1ea3m x\u00fac v\u00e0 bi\u1ebft b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y g\u00ec v\u00e0o l\u00fac \u0111\u00f3.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>t\u00ean<\/strong>Th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac b\u1eb1ng ng\u00f4n ng\u1eef ho\u1eb7c kh\u00e1i ni\u1ec7m (v\u00ed d\u1ee5: &quot;T\u00f4i c\u1ea3m th\u1ea5y lo l\u1eafng&quot; ho\u1eb7c &quot;T\u00f4i \u0111ang t\u1ee9c gi\u1eadn&quot;).<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>\u0110\u00e1nh gi\u00e1<\/strong>\u0110\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n c\u1ee7a c\u1ea3m x\u00fac, c\u1ea7n ph\u1ea3i ph\u00e2n bi\u1ec7t xem ch\u00fang b\u1eaft ngu\u1ed3n t\u1eeb c\u00e1c s\u1ef1 ki\u1ec7n trong \u0111\u1eddi th\u1ef1c, nh\u1eefng sai l\u1ec7ch nh\u1eadn th\u1ee9c hay s\u1ef1 k\u00edch ho\u1ea1t c\u1ee7a nh\u1eefng t\u1ed5n th\u01b0\u01a1ng trong qu\u00e1 kh\u1ee9.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>\u0111i\u1ec1u ch\u1ec9nh<\/strong>H\u00e3y \u00e1p d\u1ee5ng nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c hi\u1ec7u qu\u1ea3, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u00edt th\u1edf s\u00e2u, t\u1ef1 tr\u1ea5n an, th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac v\u00e0 t\u00e1i c\u1ea5u tr\u00fac nh\u1eadn th\u1ee9c, \u0111\u1ec3 l\u00e0m d\u1ecbu ho\u1eb7c chuy\u1ec3n h\u00f3a c\u1ea3m x\u00fac.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">R\u1ed1i lo\u1ea1n \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac cho th\u1ea5y nhi\u1ec1u ph\u1ea7n c\u1ee7a c\u00e1c qu\u00e1 tr\u00ecnh n\u00e0y b\u1ecb tr\u1ee5c tr\u1eb7c, khi\u1ebfn c\u00e1 nh\u00e2n b\u1ecb m\u1eafc k\u1eb9t trong c\u1ea3m x\u00fac m\u1ed9t khi ch\u00fang xu\u1ea5t hi\u1ec7n, l\u00e0m cho h\u1ecd kh\u00f3 t\u1ef1 ph\u1ee5c h\u1ed3i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">II. C\u00e1c bi\u1ec3u hi\u1ec7n ch\u00ednh c\u1ee7a r\u1ed1i lo\u1ea1n \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-E-6-2\">\n            <h3>E-6-2. C\u00e1c bi\u1ec3u hi\u1ec7n ch\u00ednh c\u1ee7a r\u1ed1i lo\u1ea1n \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u60c5\u7eea\u8c03\u8282\u969c\u788d\u7684\u4e3b\u8981\u8868\u73b0\uff0c\u662f\u60c5\u7eea\u53cd\u5e94\u8fc7\u5f3a\u3001\u6062\u590d\u80fd\u529b\u5dee\u3001\u6ce2\u52a8\u5267\u70c8\u3001\u8868\u8fbe\u5931\u63a7\uff0c\u4ee5\u53ca\u4e8b\u540e\u5f3a\u70c8\u7f9e\u803b\u3002\u4e00\u4e2a\u4eba\u53ef\u80fd\u56e0\u4e3a\u4e00\u53e5\u8bdd\u3001\u4e00\u4e2a\u773c\u795e\u3001\u4e00\u6b21\u8ba1\u5212\u53d8\u5316\uff0c\u5c31\u7a81\u7136\u6124\u6012\u3001\u7126\u8651\u3001\u5d29\u6e83\u6216\u54ed\u6ce3\uff0c\u53cd\u5e94\u5f3a\u5ea6\u660e\u663e\u8d85\u8fc7\u4e8b\u4ef6\u672c\u8eab\u3002\u4e8b\u60c5\u8fc7\u53bb\u540e\uff0c\u60c5\u7eea\u5374\u4ecd\u7136\u505c\u4e0d\u4e0b\u6765\uff0c\u53ef\u80fd\u4e00\u6574\u5929\u90fd\u88ab\u65e9\u4e0a\u7684\u5c0f\u51b2\u7a81\u56f0\u4f4f\u3002\u60c5\u7eea\u4e5f\u53ef\u80fd\u50cf\u8fc7\u5c71\u8f66\u4e00\u6837\uff0c\u4e0a\u5348\u8fd8\u5f88\u5174\u594b\uff0c\u4e0b\u5348\u5c31\u8dcc\u5165\u6cae\u4e27\u3002\u8868\u8fbe\u65b9\u5f0f\u4e0a\uff0c\u6709\u7684\u4eba\u4f1a\u8fb1\u9a82\u3001\u6454\u4e1c\u897f\u3001\u9000\u51fa\u793e\u4ea4\u3001\u81ea\u4f24\uff0c\u6216\u7528\u6781\u7aef\u65b9\u5f0f\u8ba9\u522b\u4eba\u770b\u89c1\u81ea\u5df1\u7684\u75db\u3002\u6700\u75db\u82e6\u7684\u662f\uff0c\u4e8b\u540e\u53c8\u4f1a\u61ca\u6094\u3001\u4e0d\u89e3\u3001\u7f9e\u803b\uff0c\u89c9\u5f97\u81ea\u5df1\u4e3a\u4ec0\u4e48\u53c8\u5931\u63a7\u3002\u6d4b\u8bd5\u524d\u8bf7\u628a\u8fd9\u4e9b\u8868\u73b0\u770b\u6210\u6a21\u5f0f\uff0c\u800c\u4e0d\u662f\u53ea\u770b\u4e00\u6b21\u4e8b\u4ef6\u3002\u5931\u63a7\u540e\u7684\u7f9e\u803b\u4e5f\u9700\u8981\u88ab\u770b\u89c1\uff0c\u56e0\u4e3a\u5b83\u5e38\u5e38\u4f1a\u8ba9\u4eba\u66f4\u96be\u6c42\u52a9\u3002\u770b\u89c1\u8868\u73b0\uff0c\u662f\u4e3a\u4e86\u627e\u5230\u66f4\u5b89\u5168\u7684\u8c03\u8282\u65b9\u5f0f\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u672c\u8eab\u4e0d\u662f\u95ee\u9898\uff0c\u91cd\u8981\u7684\u662f\u6211\u4eec\u5982\u4f55\u8bc6\u522b\u3001\u8868\u8fbe\u548c\u5b89\u653e\u5b83\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u60c5\u7eea\u5931\u63a7\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5b89\u5168\u3001\u5173\u7cfb\u6216\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u672c\u8eab\u4e0d\u662f\u95ee\u9898\uff0c\u91cd\u8981\u7684\u662f\u6211\u4eec\u5982\u4f55\u8bc6\u522b\u3001\u8868\u8fbe\u548c\u5b89\u653e\u5b83\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u60c5\u7eea\u5931\u63a7\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5b89\u5168\u3001\u5173\u7cfb\u6216\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u672c\u8eab\u4e0d\u662f\u95ee\u9898\uff0c\u91cd\u8981\u7684\u662f\u6211\u4eec\u5982\u4f55\u8bc6\u522b\u3001\u8868\u8fbe\u548c\u5b89\u653e\u5b83\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u60c5\u7eea\u5931\u63a7\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5b89\u5168\u3001\u5173\u7cfb\u6216\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>C\u00e1c bi\u1ec3u hi\u1ec7n ph\u1ed5 bi\u1ebfn c\u1ee7a r\u1ed1i lo\u1ea1n \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac bao g\u1ed3m: ph\u1ea3n \u1ee9ng m\u1ea1nh m\u1ebd v\u1edbi nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t, ph\u1ee5c h\u1ed3i c\u1ea3m x\u00fac ch\u1eadm, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng \u0111\u1ed9t ng\u1ed9t trong th\u1eddi gian ng\u1eafn, bi\u1ec3u hi\u1ec7n th\u00e1i qu\u00e1, v\u00e0 sau \u0111\u00f3 l\u00e0 c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i v\u00e0 x\u1ea5u h\u1ed5. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00f3c h\u00e0ng gi\u1edd v\u00ec m\u1ed9t s\u1ef1 hi\u1ec3u l\u1ea7m, nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 n\u1ed5i c\u01a1n th\u1ecbnh n\u1ed9 khi b\u1ecb t\u1eeb ch\u1ed1i, v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 \u0111\u1ed9t nhi\u00ean im l\u1eb7ng, c\u1eaft \u0111\u1ee9t li\u00ean l\u1ea1c, n\u00e9m \u0111\u1ed3 v\u1eadt ho\u1eb7c t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y quan s\u00e1t: C\u1ea3m x\u00fac c\u1ee7a t\u00f4i c\u00f3 th\u01b0\u1eddng kh\u00f4ng t\u01b0\u01a1ng x\u1ee9ng v\u1edbi s\u1ef1 ki\u1ec7n kh\u00f4ng? Sau s\u1ef1 ki\u1ec7n, t\u00f4i c\u00f3 th\u1ea5y kh\u00f3 b\u00ecnh t\u0129nh l\u1ea1i trong m\u1ed9t th\u1eddi gian d\u00e0i kh\u00f4ng? T\u00f4i c\u00f3 th\u01b0\u1eddng n\u00f3i ho\u1eb7c l\u00e0m nh\u1eefng \u0111i\u1ec1u m\u00e0 sau n\u00e0y t\u00f4i h\u1ed1i h\u1eadn trong nh\u1eefng l\u00fac c\u1ea3m x\u00fac l\u00ean \u0111\u1ec9nh \u0111i\u1ec3m kh\u00f4ng? Nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y kh\u00f4ng nh\u1eb1m m\u1ee5c \u0111\u00edch \u0111\u1ed5 l\u1ed7i, m\u00e0 \u0111\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn ra li\u1ec7u h\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n c\u00f3 thi\u1ebfu s\u1ef1 \u1ed5n \u0111\u1ecbnh hay kh\u00f4ng. C\u1ea3m gi\u00e1c x\u1ea5u h\u1ed5 sau khi m\u1ea5t ki\u1ec3m so\u00e1t c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft, v\u00ec n\u00f3 th\u01b0\u1eddng khi\u1ebfn vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. Nh\u1eadn bi\u1ebft h\u00e0nh vi c\u1ee7a b\u1ea1n l\u00e0 t\u00ecm ra nh\u1eefng c\u00e1ch an to\u00e0n h\u01a1n \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh n\u00f3. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i \u0111\u1ec3 \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. B\u1ea3n th\u00e2n c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1; \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00e1ch ch\u00fang ta nh\u1eadn bi\u1ebft, th\u1ec3 hi\u1ec7n v\u00e0 qu\u1ea3n l\u00fd ch\u00fang. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; H\u00e3y c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng c\u01a1n b\u1ed9c ph\u00e1t c\u1ea3m x\u00fac \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ef1 an to\u00e0n, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. B\u1ea3n th\u00e2n c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1; \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00e1ch ch\u00fang ta nh\u1eadn bi\u1ebft, th\u1ec3 hi\u1ec7n v\u00e0 qu\u1ea3n l\u00fd ch\u00fang. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng c\u01a1n b\u1ed9c ph\u00e1t c\u1ea3m x\u00fac \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ef1 an to\u00e0n, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES308.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>Ph\u1ea3n \u1ee9ng th\u00e1i qu\u00e1<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">B\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 kh\u00f3 ch\u1ecbu v\u00ec nh\u1eefng chuy\u1ec7n nh\u1ecf nh\u1eb7t th\u01b0\u1eddng ng\u00e0y.<strong>Ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd<\/strong>V\u00ed d\u1ee5, h\u1ecd c\u00f3 th\u1ec3 n\u1ed5i c\u01a1n th\u1ecbnh n\u1ed9 ch\u1ec9 v\u00ec m\u1ed9t c\u00e2u n\u00f3i ho\u1eb7c tr\u1edf n\u00ean c\u1ef1c k\u1ef3 lo l\u1eafng tr\u01b0\u1edbc nh\u1eefng thay \u0111\u1ed5i nh\u1ecf nh\u1ea5t. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y th\u01b0\u1eddng kh\u00f4ng t\u01b0\u01a1ng x\u1ee9ng v\u1edbi ch\u00ednh s\u1ef1 vi\u1ec7c.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>Kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i k\u00e9m<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Ngay c\u1ea3 r\u1ea5t l\u00e2u sau khi s\u1ef1 vi\u1ec7c x\u1ea3y ra, c\u1ea3m x\u00fac v\u1eabn c\u00f2n ch\u01b0a ngu\u00f4i ngoai. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 d\u00e0nh c\u1ea3 ng\u00e0y \u0111\u1ec3 suy ngh\u0129 v\u1ec1 m\u1ed9t chuy\u1ec7n nh\u1ecf nh\u1eb7t x\u1ea3y ra v\u00e0o bu\u1ed5i s\u00e1ng, ho\u1eb7c kh\u00f3c h\u00e0ng gi\u1edd v\u00ec m\u1ed9t s\u1ef1 hi\u1ec3u l\u1ea7m nh\u1ecf nh\u1eb7t.<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>Bi\u1ebfn \u0111\u1ed9ng c\u1ea3m x\u00fac d\u1eef d\u1ed9i<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">C\u1ea3m x\u00fac l\u00ean xu\u1ed1ng th\u1ea5t th\u01b0\u1eddng nh\u01b0 t\u00e0u l\u01b0\u1ee3n si\u00eau t\u1ed1c. B\u1ea1n c\u00f3 th\u1ec3 ph\u1ea5n kh\u00edch v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m s\u00e2u s\u1eafc v\u00e0o bu\u1ed5i chi\u1ec1u. S\u1ef1 dao \u0111\u1ed9ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 &quot;c\u1ea3m x\u00fac&quot; ng\u1eabu nhi\u00ean, m\u00e0 l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 b\u1ea5t \u1ed5n trong h\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac b\u00ean trong b\u1ea1n.<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>Bi\u1ec3u hi\u1ec7n c\u1ef1c \u0111oan ho\u1eb7c m\u1ea5t ki\u1ec3m so\u00e1t<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Khi c\u1ea3m x\u00fac d\u00e2ng tr\u00e0o, c\u00e1 nh\u00e2n th\u01b0\u1eddng th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n theo nh\u1eefng c\u00e1ch c\u1ef1c \u0111oan, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u0103ng m\u1ea1 ng\u01b0\u1eddi kh\u00e1c, n\u00e9m \u0111\u1ed3 v\u1eadt, t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, kh\u00f3c l\u00f3c ho\u1eb7c thu m\u00ecnh kh\u1ecfi c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i. Nh\u1eefng bi\u1ec3u hi\u1ec7n n\u00e0y c\u00f3 th\u1ec3 kh\u00f3 hi\u1ec3u v\u00e0 ch\u1ea5p nh\u1eadn \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c, t\u1eeb \u0111\u00f3 g\u00e2y ra nhi\u1ec1u xung \u0111\u1ed9t gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n h\u01a1n.<\/p>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>C\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 v\u00e0 b\u1ed1i r\u1ed1i v\u1ec1 c\u1ea3m x\u00fac<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac th\u01b0\u1eddng c\u1ea3m th\u1ea5y h\u1ed1i h\u1eadn, b\u1ed1i r\u1ed1i, ho\u1eb7c th\u1eadm ch\u00ed x\u1ea5u h\u1ed5 sau nh\u1eefng c\u01a1n b\u1ed9c ph\u00e1t c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. H\u1ecd c\u00f3 th\u1ec3 khao kh\u00e1t s\u1ef1 \u1ed5n \u0111\u1ecbnh, nh\u01b0ng v\u1eabn kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac khi ch\u00fang n\u1ea3y sinh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">III. C\u01a1 ch\u1ebf h\u00ecnh th\u00e0nh<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-E-6-3\">\n            <h3>E-6-3. C\u01a1 ch\u1ebf h\u00ecnh th\u00e0nh<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u60c5\u7eea\u8c03\u8282\u969c\u788d\u7684\u5f62\u6210\uff0c\u901a\u5e38\u548c\u751f\u7406\u654f\u611f\u3001\u7ae5\u5e74\u7ecf\u9a8c\u3001\u5bb6\u5ead\u73af\u5883\u548c\u4eba\u683c\u7279\u8d28\u5171\u540c\u6709\u5173\u3002\u6709\u4e9b\u4eba\u5929\u751f\u60c5\u7eea\u7cfb\u7edf\u6bd4\u8f83\u654f\u611f\uff0c\u5927\u8111\u4e2d\u8d1f\u8d23\u542f\u52a8\u60c5\u7eea\u7684\u90e8\u5206\u66f4\u5bb9\u6613\u88ab\u70b9\u71c3\uff0c\u800c\u8d1f\u8d23\u63a7\u5236\u548c\u6574\u5408\u7684\u90e8\u5206\u8fd8\u4e0d\u591f\u6709\u529b\uff0c\u6240\u4ee5\u60c5\u7eea\u6765\u5f97\u5feb\u3001\u5f3a\u5ea6\u9ad8\u3001\u96be\u4ee5\u505c\u4e0b\u3002\u6210\u957f\u8fc7\u7a0b\u4e2d\uff0c\u5982\u679c\u4e00\u4e2a\u5b69\u5b50\u7684\u60c5\u7eea\u7ecf\u5e38\u88ab\u538b\u5236\u3001\u5ffd\u89c6\u3001\u5632\u7b11\u6216\u8d2c\u4f4e\uff0c\u6bd4\u5982\u201c\u4e0d\u51c6\u54ed\u201d\u201c\u4e0d\u8bb8\u751f\u6c14\u201d\u201c\u4f60\u592a\u654f\u611f\u4e86\u201d\uff0c\u4ed6\u5c31\u5f88\u96be\u5b66\u4e60\u60c5\u7eea\u547d\u540d\u548c\u5b89\u629a\u7684\u65b9\u6cd5\u3002\u82e5\u5bb6\u5ead\u4e2d\u5e38\u6709\u8bed\u8a00\u66b4\u529b\u3001\u60e9\u7f5a\u8fc7\u5ea6\u3001\u89c4\u5219\u6df7\u4e71\u6216\u6210\u4eba\u60c5\u7eea\u5931\u63a7\uff0c\u5b69\u5b50\u4e5f\u53ef\u80fd\u5b66\u4f1a\u8981\u4e48\u538b\u6291\uff0c\u8981\u4e48\u7206\u53d1\u3002\u7406\u89e3\u5f62\u6210\u673a\u5236\uff0c\u4e0d\u662f\u4e3a\u4e86\u8ffd\u8d23\uff0c\u800c\u662f\u4e3a\u4e86\u770b\u89c1\uff1a\u60c5\u7eea\u8c03\u8282\u80fd\u529b\u662f\u53ef\u4ee5\u91cd\u65b0\u5b66\u4e60\u7684\u3002\u5f88\u591a\u60c5\u7eea\u56f0\u96be\u4e0d\u662f\u7a81\u7136\u51fa\u73b0\u7684\uff0c\u800c\u662f\u957f\u671f\u7f3a\u5c11\u5de5\u5177\u540e\u7684\u7ed3\u679c\u3002\u770b\u89c1\u673a\u5236\uff0c\u624d\u6709\u673a\u4f1a\u7ec3\u4e60\u65b0\u7684\u56de\u5e94\u65b9\u5f0f\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u672c\u8eab\u4e0d\u662f\u95ee\u9898\uff0c\u91cd\u8981\u7684\u662f\u6211\u4eec\u5982\u4f55\u8bc6\u522b\u3001\u8868\u8fbe\u548c\u5b89\u653e\u5b83\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u60c5\u7eea\u5931\u63a7\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5b89\u5168\u3001\u5173\u7cfb\u6216\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u672c\u8eab\u4e0d\u662f\u95ee\u9898\uff0c\u91cd\u8981\u7684\u662f\u6211\u4eec\u5982\u4f55\u8bc6\u522b\u3001\u8868\u8fbe\u548c\u5b89\u653e\u5b83\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u60c5\u7eea\u5931\u63a7\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5b89\u5168\u3001\u5173\u7cfb\u6216\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u672c\u8eab\u4e0d\u662f\u95ee\u9898\uff0c\u91cd\u8981\u7684\u662f\u6211\u4eec\u5982\u4f55\u8bc6\u522b\u3001\u8868\u8fbe\u548c\u5b89\u653e\u5b83\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u60c5\u7eea\u5931\u63a7\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5b89\u5168\u3001\u5173\u7cfb\u6216\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>C\u01a1 ch\u1ebf c\u1ee7a r\u1ed1i lo\u1ea1n \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa h\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac v\u00e0 h\u1ec7 th\u1ed1ng \u0111i\u1ec1u ch\u1ec9nh c\u1ee7a n\u00e3o b\u1ed9, ho\u1eb7c t\u1eeb vi\u1ec7c thi\u1ebfu gi\u00e1o d\u1ee5c c\u1ea3m x\u00fac trong th\u1eddi th\u01a1 \u1ea5u. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m b\u1ea9m sinh v\u00e0 d\u1ec5 d\u00e0ng nh\u1eadn bi\u1ebft nh\u1eefng thay \u0111\u1ed5i tinh t\u1ebf trong m\u00f4i tr\u01b0\u1eddng xung quanh; tuy nhi\u00ean, n\u1ebfu h\u1ecd s\u1ed1ng trong s\u1ef1 b\u1ecf b\u00ea, ch\u1ec9 tr\u00edch, tr\u1eebng ph\u1ea1t, ki\u1ec3m so\u00e1t ho\u1eb7c h\u1ed7n lo\u1ea1n trong th\u1eddi gian d\u00e0i, h\u1ecd kh\u00f3 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng t\u1ef1 xoa d\u1ecbu \u1ed5n \u0111\u1ecbnh. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y suy ng\u1eabm xem b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c ph\u00e9p th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh khi c\u00f2n nh\u1ecf hay kh\u00f4ng. Khi t\u00f4i bu\u1ed3n, t\u1ee9c gi\u1eadn ho\u1eb7c s\u1ee3 h\u00e3i, c\u00f3 ai \u0111\u00f3 d\u1ea1y t\u00f4i c\u00e1ch th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n v\u00e0 c\u00e1ch t\u1ef1 xoa d\u1ecbu m\u00ecnh kh\u00f4ng? Hay t\u00f4i ph\u1ea3i k\u00ecm n\u00e9n c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh ho\u1eb7c cu\u1ed1i c\u00f9ng l\u00e0 b\u00f9ng n\u1ed5? Nh\u1eefng tr\u1ea3i nghi\u1ec7m n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n. S\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c c\u01a1 ch\u1ebf kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ecbnh m\u1ec7nh; n\u00f3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n gi\u1ea3i th\u00edch t\u1ea1i sao c\u1ea3m x\u00fac l\u1ea1i m\u00e3nh li\u1ec7t nh\u01b0 v\u1eady. Nhi\u1ec1u kh\u00f3 kh\u0103n v\u1ec1 c\u1ea3m x\u00fac kh\u00f4ng xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t m\u00e0 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c thi\u1ebfu c\u00e1c c\u00f4ng c\u1ee5 c\u1ea7n thi\u1ebft trong th\u1eddi gian d\u00e0i. Vi\u1ec7c nh\u1eadn ra c\u00e1c c\u01a1 ch\u1ebf cho ph\u00e9p b\u1ea1n th\u1ef1c h\u00e0nh nh\u1eefng c\u00e1ch ph\u1ea3n \u1ee9ng m\u1edbi. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01b0a ra k\u1ebft lu\u1eadn. B\u1ea3n th\u00e2n c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1; \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00e1ch ch\u00fang ta nh\u1eadn bi\u1ebft, th\u1ec3 hi\u1ec7n v\u00e0 qu\u1ea3n l\u00fd ch\u00fang. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; H\u00e3y c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng c\u01a1n b\u1ed9c ph\u00e1t c\u1ea3m x\u00fac \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ef1 an to\u00e0n, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ef1c ti\u1ebfp t\u1eeb chuy\u00ean gia. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh h\u01a1n. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 ph\u1ea3n t\u1ec9nh nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. B\u1ea3n th\u00e2n c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1; \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00e1ch ch\u00fang ta nh\u1eadn bi\u1ebft, th\u1ec3 hi\u1ec7n v\u00e0 qu\u1ea3n l\u00fd ch\u00fang. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng c\u01a1n b\u1ed9c ph\u00e1t c\u1ea3m x\u00fac \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ef1 an to\u00e0n, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ef1c ti\u1ebfp t\u1eeb chuy\u00ean gia. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh h\u01a1n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES309.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>C\u00e1c y\u1ebfu t\u1ed1 sinh l\u00fd v\u00e0 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi sinh ra \u0111\u00e3 c\u00f3...<strong>H\u1ea1ch h\u1ea1nh nh\u00e2n nh\u1ea1y c\u1ea3m h\u01a1n<\/strong>(H\u1ea1ch h\u1ea1nh nh\u00e2n l\u00e0 m\u1ed9t c\u1ea5u tr\u00fac trong n\u00e3o ch\u1ecbu tr\u00e1ch nhi\u1ec7m kh\u1edfi ph\u00e1t c\u1ea3m x\u00fac), trong khi c\u00e1c ch\u1ee9c n\u0103ng \u0111i\u1ec1u ti\u1ebft c\u1ee7a n\u00f3 bao g\u1ed3m...<strong>v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n<\/strong>S\u1ef1 ph\u00e1t tri\u1ec3n kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7 d\u1eabn \u0111\u1ebfn m\u1ed9t &quot;h\u1ec7 th\u1ed1ng h\u00e3m&quot; c\u1ea3m x\u00fac kh\u00f4ng hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>s\u1ef1 b\u1ecf b\u00ea v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac th\u1eddi th\u01a1 \u1ea5u ho\u1eb7c nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111au th\u01b0\u01a1ng<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">N\u1ebfu c\u1ea3m x\u00fac c\u1ee7a tr\u1ebb b\u1ecb k\u00ecm n\u00e9n, ph\u1edbt l\u1edd ho\u1eb7c coi th\u01b0\u1eddng trong qu\u00e1 tr\u00ecnh tr\u01b0\u1edfng th\u00e0nh (v\u00ed d\u1ee5: &quot;\u0110\u1eebng kh\u00f3c&quot;, &quot;\u0110\u1eebng gi\u1eadn&quot;, &quot;Con qu\u00e1 nh\u1ea1y c\u1ea3m&quot;), tr\u1ebb s\u1ebd kh\u00f3 ph\u00e1t tri\u1ec3n c\u00e1c c\u00f4ng c\u1ee5 n\u1ed9i t\u1ea1i \u0111\u1ec3 g\u1ecdi t\u00ean v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>M\u00f4i tr\u01b0\u1eddng gia \u0111\u00ecnh qu\u00e1 h\u00e0 kh\u1eafc ho\u1eb7c m\u1ea5t ki\u1ec3m so\u00e1t<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Th\u01b0\u1eddng th\u1ea5y trong c\u00e1c gia \u0111\u00ecnh<strong>Nh\u1eefng h\u00e0nh vi b\u1ed9c ph\u00e1t c\u1ea3m x\u00fac, l\u0103ng m\u1ea1 b\u1eb1ng l\u1eddi n\u00f3i, khao kh\u00e1t ki\u1ec3m so\u00e1t m\u1ea1nh m\u1ebd ho\u1eb7c h\u00e0nh vi g\u00e2y r\u1ed1i tr\u1eadt t\u1ef1 c\u00f4ng c\u1ed9ng.<\/strong>Nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng nh\u01b0 v\u1eady c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb em b\u1eaft ch\u01b0\u1edbc c\u00e1c c\u01a1 ch\u1ebf \u0111\u1ed1i ph\u00f3 c\u1ea3m x\u00fac kh\u00f4ng l\u00e0nh m\u1ea1nh, h\u00ecnh th\u00e0nh n\u00ean m\u1ed9t ki\u1ec3u m\u1eabu c\u1ef1c \u0111oan &quot;ho\u1eb7c k\u00ecm n\u00e9n ho\u1eb7c b\u00f9ng n\u1ed5&quot;.<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>\u0110\u1eb7c \u0111i\u1ec3m t\u00ednh c\u00e1ch c\u1ef1c k\u1ef3 nh\u1ea1y c\u1ea3m<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">M\u1ed9t s\u1ed1 ng\u01b0\u1eddi v\u1ed1n nh\u1ea1y c\u1ea3m v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac v\u00e0 d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi nh\u1eefng thay \u0111\u1ed5i nh\u1ecf trong m\u00f4i tr\u01b0\u1eddng xung quanh. H\u1ecd kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi y\u1ebfu \u0111u\u1ed1i, nh\u01b0ng h\u1ec7 th\u1ed1ng n\u1ed9i t\u1ea1i c\u1ee7a h\u1ecd ph\u1ea3n \u1ee9ng m\u1ea1nh m\u1ebd h\u01a1n v\u1edbi c\u00e1c k\u00edch th\u00edch c\u1ea3m x\u00fac. N\u1ebfu thi\u1ebfu c\u00e1c c\u01a1 ch\u1ebf \u0111\u1ed1i ph\u00f3 hi\u1ec7u qu\u1ea3, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ph\u00e1t tri\u1ec3n th\u00e0nh r\u1ed1i lo\u1ea1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">IV. M\u1ed1i quan h\u1ec7 v\u1edbi c\u00e1c tr\u1edf ng\u1ea1i kh\u00e1c<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-E-6-4\">\n            <h3>E-6-4. M\u1ed1i quan h\u1ec7 v\u1edbi c\u00e1c tr\u1edf ng\u1ea1i kh\u00e1c<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u60c5\u7eea\u8c03\u8282\u969c\u788d\u5e38\u5e38\u548c\u591a\u79cd\u5fc3\u7406\u95ee\u9898\u6709\u5173\u3002\u8fb9\u7f18\u578b\u4eba\u683c\u969c\u788d\u4e2d\uff0c\u60c5\u7eea\u8c03\u8282\u56f0\u96be\u662f\u6838\u5fc3\u7279\u5f81\u4e4b\u4e00\uff0c\u8868\u73b0\u4e3a\u60c5\u7eea\u5feb\u901f\u53cd\u8f6c\u3001\u5173\u7cfb\u5f3a\u70c8\u62c9\u626f\u548c\u51b2\u52a8\u53cd\u5e94\u3002\u7834\u574f\u6027\u5fc3\u5883\u5931\u8c03\u969c\u788d\u591a\u89c1\u4e8e\u513f\u7ae5\uff0c\u8868\u73b0\u4e3a\u957f\u671f\u6613\u6012\u548c\u9891\u7e41\u7206\u53d1\u3002\u53cc\u76f8\u969c\u788d\u5219\u6d89\u53ca\u60c5\u7eea\u9ad8\u6da8\u3001\u8f7b\u8e81\u3001\u8e81\u72c2\u548c\u4f4e\u843d\u4e4b\u95f4\u7684\u5468\u671f\u53d8\u5316\u3002\u521b\u4f24\u540e\u5e94\u6fc0\u969c\u788d\u4e5f\u4f1a\u7834\u574f\u60c5\u7eea\u8c03\u8282\u80fd\u529b\uff0c\u8ba9\u4eba\u8fc7\u5ea6\u8b66\u89c9\u3001\u5bb9\u6613\u60ca\u5413\uff0c\u6216\u8005\u53d8\u5f97\u9ebb\u6728\u3001\u65ad\u5f00\u3002\u81ea\u6211\u4f24\u5bb3\u884c\u4e3a\u6709\u65f6\u4e5f\u548c\u8c03\u8282\u65e0\u529b\u6709\u5173\uff0c\u6709\u4e9b\u4eba\u7528\u8eab\u4f53\u75bc\u75db\u6682\u65f6\u4e2d\u6b62\u5fc3\u7406\u75db\u82e6\u3002\u7406\u89e3\u8fd9\u4e9b\u5173\u8054\uff0c\u4e0d\u662f\u8ba9\u4f60\u628a\u6240\u6709\u95ee\u9898\u6df7\u5728\u4e00\u8d77\uff0c\u800c\u662f\u63d0\u9192\u4f60\uff1a\u60c5\u7eea\u8c03\u8282\u56f0\u96be\u53ef\u80fd\u662f\u5f88\u591a\u95ee\u9898\u80cc\u540e\u7684\u5171\u540c\u7ebf\u7d22\uff0c\u9700\u8981\u7ed3\u5408\u5177\u4f53\u8868\u73b0\u6765\u5224\u65ad\u3002\u76f8\u4f3c\u8868\u73b0\u80cc\u540e\u7684\u539f\u56e0\u53ef\u80fd\u4e0d\u540c\u3002\u770b\u6e05\u5173\u8054\uff0c\u4e0d\u662f\u8d34\u66f4\u591a\u6807\u7b7e\uff0c\u800c\u662f\u8ba9\u652f\u6301\u66f4\u51c6\u786e\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u672c\u8eab\u4e0d\u662f\u95ee\u9898\uff0c\u91cd\u8981\u7684\u662f\u6211\u4eec\u5982\u4f55\u8bc6\u522b\u3001\u8868\u8fbe\u548c\u5b89\u653e\u5b83\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u60c5\u7eea\u5931\u63a7\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5b89\u5168\u3001\u5173\u7cfb\u6216\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u672c\u8eab\u4e0d\u662f\u95ee\u9898\uff0c\u91cd\u8981\u7684\u662f\u6211\u4eec\u5982\u4f55\u8bc6\u522b\u3001\u8868\u8fbe\u548c\u5b89\u653e\u5b83\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u60c5\u7eea\u5931\u63a7\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5b89\u5168\u3001\u5173\u7cfb\u6216\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u672c\u8eab\u4e0d\u662f\u95ee\u9898\uff0c\u91cd\u8981\u7684\u662f\u6211\u4eec\u5982\u4f55\u8bc6\u522b\u3001\u8868\u8fbe\u548c\u5b89\u653e\u5b83\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u60c5\u7eea\u5931\u63a7\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5b89\u5168\u3001\u5173\u7cfb\u6216\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf r\u1ed1i lo\u1ea1n nh\u00e2n c\u00e1ch ranh gi\u1edbi, r\u1ed1i lo\u1ea1n kh\u00ed s\u1eafc g\u00e2y r\u1ed1i, r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c, r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng, lo \u00e2u, tr\u1ea7m c\u1ea3m v\u00e0 h\u00e0nh vi t\u1ef1 g\u00e2y h\u1ea1i. C\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c nhau c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng t\u01b0\u01a1ng t\u1ef1, nh\u01b0ng v\u1edbi nh\u1eefng \u0111i\u1ec3m nh\u1ea5n kh\u00e1c nhau: r\u1ed1i lo\u1ea1n nh\u00e2n c\u00e1ch ranh gi\u1edbi nh\u1ea5n m\u1ea1nh v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y k\u00edch \u0111\u1ed9ng trong m\u1ed1i quan h\u1ec7 v\u00e0 s\u1ef1 b\u1ea5t \u1ed5n c\u1ee7a l\u00f2ng t\u1ef1 tr\u1ecdng; r\u1ed1i lo\u1ea1n kh\u00ed s\u1eafc g\u00e2y r\u1ed1i nh\u1ea5n m\u1ea1nh v\u00e0o t\u00ednh c\u00e1u k\u1ec9nh v\u00e0 b\u1ed9c ph\u00e1t k\u00e9o d\u00e0i t\u1eeb th\u1eddi th\u01a1 \u1ea5u; r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c nh\u1ea5n m\u1ea1nh v\u00e0o chu k\u1ef3 t\u00e2m tr\u1ea1ng; v\u00e0 r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng nh\u1ea5n m\u1ea1nh v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y k\u00edch \u0111\u1ed9ng do ch\u1ea5n th\u01b0\u01a1ng, s\u1ef1 c\u1ea3nh gi\u00e1c qu\u00e1 m\u1ee9c ho\u1eb7c t\u00ea li\u1ec7t c\u1ea3m x\u00fac. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y quan s\u00e1t: S\u1ef1 b\u1ed9c ph\u00e1t c\u1ea3m x\u00fac c\u1ee7a t\u00f4i ch\u1ee7 y\u1ebfu x\u1ea3y ra trong c\u00e1c m\u1ed1i quan h\u1ec7, trong nh\u1eefng l\u1ea7n b\u1ed9c ph\u00e1t th\u1eddi th\u01a1 \u1ea5u, trong nh\u1eefng giai \u0111o\u1ea1n th\u0103ng tr\u1ea7m theo chu k\u1ef3, hay khi nh\u1eefng k\u00fd \u1ee9c \u0111au bu\u1ed3n \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t? Ph\u00e2n bi\u1ec7t c\u00e1c b\u1ed1i c\u1ea3nh n\u00e0y c\u00f3 th\u1ec3 cung c\u1ea5p th\u00eam h\u01b0\u1edbng d\u1eabn cho k\u1ebft qu\u1ea3 ki\u1ec3m tra. C\u00e1c h\u00e0nh vi t\u01b0\u01a1ng t\u1ef1 c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng nguy\u00ean nh\u00e2n c\u01a1 b\u1ea3n kh\u00e1c nhau. Hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1c m\u1ed1i li\u00ean h\u1ec7 kh\u00f4ng ph\u1ea3i l\u00e0 th\u00eam nh\u00e3n m\u00e1c, m\u00e0 l\u00e0 cung c\u1ea5p s\u1ef1 h\u1ed7 tr\u1ee3 ch\u00ednh x\u00e1c h\u01a1n. H\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn. B\u1ea3n th\u00e2n c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1; \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00e1ch ch\u00fang ta nh\u1eadn di\u1ec7n, th\u1ec3 hi\u1ec7n v\u00e0 qu\u1ea3n l\u00fd ch\u00fang. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; H\u00e3y c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng c\u01a1n b\u1ed9c ph\u00e1t c\u1ea3m x\u00fac \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ef1 an to\u00e0n, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ef1c ti\u1ebfp t\u1eeb chuy\u00ean gia. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh h\u01a1n. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. B\u1ea3n th\u00e2n c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1; \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00e1ch ch\u00fang ta nh\u1eadn bi\u1ebft, th\u1ec3 hi\u1ec7n v\u00e0 qu\u1ea3n l\u00fd ch\u00fang. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng c\u01a1n b\u1ed9c ph\u00e1t c\u1ea3m x\u00fac \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ef1 an to\u00e0n, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ef1c ti\u1ebfp t\u1eeb chuy\u00ean gia.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES310.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">R\u1ed1i lo\u1ea1n \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>R\u1ed1i lo\u1ea1n nh\u00e2n c\u00e1ch ranh gi\u1edbi (BPD)<\/strong>Kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m c\u1ed1t l\u00f5i c\u1ee7a n\u00f3.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>R\u1ed1i lo\u1ea1n kh\u00ed s\u1eafc g\u00e2y r\u1ed1i (DMDD)<\/strong>B\u1ec7nh n\u00e0y th\u01b0\u1eddng g\u1eb7p h\u01a1n \u1edf tr\u1ebb em v\u00e0 bi\u1ec3u hi\u1ec7n qua s\u1ef1 c\u00e1u k\u1ec9nh v\u00e0 gi\u1eadn d\u1eef t\u1ed9t \u0111\u1ed9.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>R\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c<\/strong>M\u1ed9t r\u1ed1i lo\u1ea1n \u0111i\u1ec3n h\u00ecnh v\u1ec1 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh gi\u1eefa t\u00e2m tr\u1ea1ng h\u01b0ng ph\u1ea5n v\u00e0 tr\u1ea7m c\u1ea3m.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>R\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng (PTSD)<\/strong>C\u00e1c ph\u1ea3n \u1ee9ng sau ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf kh\u1ea3 n\u0103ng \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u1ea3nh gi\u00e1c th\u00e1i qu\u00e1 ho\u1eb7c t\u00ea li\u1ec7t c\u1ea3m x\u00fac.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>H\u00e0nh vi t\u1ef1 g\u00e2y h\u1ea1i<\/strong>\u0110\u00e2y l\u00e0 m\u1ed9t chi\u1ebfn thu\u1eadt ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh s\u1eed d\u1ee5ng nh\u1eb1m m\u1ee5c \u0111\u00edch &quot;gi\u1ea3i t\u1ecfa&quot; ch\u00fang.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">V. T\u00e1c \u0111\u1ed9ng ti\u1ec1m t\u00e0ng<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-E-6-5\">\n            <h3>E-6-5. T\u00e1c \u0111\u1ed9ng ti\u1ec1m t\u00e0ng<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u60c5\u7eea\u8c03\u8282\u969c\u788d\u4f1a\u5f71\u54cd\u7684\u4e0d\u53ea\u662f\u5fc3\u60c5\uff0c\u8fd8\u4f1a\u8fdb\u5165\u5173\u7cfb\u3001\u5b66\u4e60\u3001\u5de5\u4f5c\u3001\u81ea\u6211\u8bc4\u4ef7\u548c\u8eab\u4f53\u5065\u5eb7\u3002\u9891\u7e41\u7206\u53d1\u3001\u8bef\u89e3\u548c\u6781\u7aef\u8868\u8fbe\uff0c\u5bb9\u6613\u8ba9\u4f34\u4fa3\u3001\u670b\u53cb\u3001\u5bb6\u4eba\u611f\u5230\u75b2\u60eb\uff0c\u5173\u7cfb\u56e0\u6b64\u758f\u8fdc\u751a\u81f3\u7834\u88c2\u3002\u60c5\u7eea\u9ad8\u5cf0\u4f1a\u524a\u5f31\u4e13\u6ce8\u529b\u3001\u81ea\u5f8b\u6027\u548c\u76ee\u6807\u611f\uff0c\u8ba9\u5b66\u4e60\u548c\u5de5\u4f5c\u96be\u4ee5\u7a33\u5b9a\u63a8\u8fdb\u3002\u957f\u671f\u65e0\u6cd5\u8c03\u8282\u60c5\u7eea\u7684\u4eba\uff0c\u5e38\u4f1a\u5728\u4e8b\u540e\u53cd\u590d\u81ea\u8d23\uff0c\u89c9\u5f97\u81ea\u5df1\u7cdf\u7cd5\u3001\u9ebb\u70e6\u3001\u4e0d\u503c\u5f97\u88ab\u7231\uff0c\u81ea\u6211\u4ef7\u503c\u611f\u6162\u6162\u4e0b\u964d\u3002\u6301\u7eed\u7684\u60c5\u7eea\u56f0\u6270\u4e5f\u4f1a\u6fc0\u6d3b\u6162\u6027\u538b\u529b\u7cfb\u7edf\uff0c\u5e26\u6765\u5931\u7720\u3001\u7126\u8651\u3001\u6291\u90c1\u3001\u5934\u75db\u3001\u80c3\u90e8\u4e0d\u9002\u3001\u808c\u8089\u7d27\u5f20\u7b49\u8eab\u5fc3\u95ee\u9898\u3002\u6d4b\u8bd5\u524d\u8bf7\u4e0d\u8981\u53ea\u95ee\u201c\u6211\u6709\u6ca1\u6709\u53d1\u813e\u6c14\u201d\uff0c\u4e5f\u8981\u770b\u8fd9\u4e9b\u60c5\u7eea\u662f\u5426\u5df2\u7ecf\u5f71\u54cd\u751f\u6d3b\u529f\u80fd\u3002\u5f71\u54cd\u8303\u56f4\u8d8a\u6e05\u695a\uff0c\u540e\u7eed\u5e2e\u52a9\u8d8a\u6709\u9488\u5bf9\u6027\u3002\u60c5\u7eea\u4e0d\u662f\u53ea\u53d1\u751f\u5728\u5fc3\u91cc\uff0c\u5b83\u4f1a\u5f71\u54cd\u6574\u4e2a\u751f\u6d3b\u7cfb\u7edf\u3002\u8bf7\u628a\u73b0\u5b9e\u5f71\u54cd\u4e5f\u4e00\u8d77\u8bb0\u5f55\u4e0b\u6765\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u672c\u8eab\u4e0d\u662f\u95ee\u9898\uff0c\u91cd\u8981\u7684\u662f\u6211\u4eec\u5982\u4f55\u8bc6\u522b\u3001\u8868\u8fbe\u548c\u5b89\u653e\u5b83\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u60c5\u7eea\u5931\u63a7\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5b89\u5168\u3001\u5173\u7cfb\u6216\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u672c\u8eab\u4e0d\u662f\u95ee\u9898\uff0c\u91cd\u8981\u7684\u662f\u6211\u4eec\u5982\u4f55\u8bc6\u522b\u3001\u8868\u8fbe\u548c\u5b89\u653e\u5b83\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u60c5\u7eea\u5931\u63a7\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5b89\u5168\u3001\u5173\u7cfb\u6216\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u672c\u8eab\u4e0d\u662f\u95ee\u9898\uff0c\u91cd\u8981\u7684\u662f\u6211\u4eec\u5982\u4f55\u8bc6\u522b\u3001\u8868\u8fbe\u548c\u5b89\u653e\u5b83\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u60c5\u7eea\u5931\u63a7\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5b89\u5168\u3001\u5173\u7cfb\u6216\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>R\u1ed1i lo\u1ea1n \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c \u0111\u1ed9ng kh\u00e1c nhau. Trong c\u00e1c m\u1ed1i quan h\u1ec7 gi\u1eefa c\u00e1 nh\u00e2n, ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 tr\u1edf n\u00ean c\u0103ng th\u1eb3ng ho\u1eb7c xa l\u00e1nh v\u00ec h\u1ecd kh\u00f4ng th\u1ec3 \u0111o\u00e1n \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n; trong h\u1ecdc t\u1eadp v\u00e0 c\u00f4ng vi\u1ec7c, nh\u1eefng c\u01a1n b\u1ed9c ph\u00e1t c\u1ea3m x\u00fac c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 t\u1eadp trung, l\u1eadp k\u1ebf ho\u1ea1ch v\u00e0 h\u00e0nh \u0111\u1ed9ng b\u1ec1n v\u1eefng; trong vi\u1ec7c t\u1ef1 \u0111\u00e1nh gi\u00e1, nh\u1eefng c\u01a1n b\u1ed9c ph\u00e1t l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 x\u1ea5u h\u1ed5, t\u1ed9i l\u1ed7i v\u00e0 t\u1ef1 ph\u1ee7 nh\u1eadn; v\u1ec1 th\u1ec3 ch\u1ea5t, c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh l\u00e0m t\u0103ng nguy c\u01a1 m\u1ea5t ng\u1ee7, lo l\u1eafng, m\u1ec7t m\u1ecfi, \u0111au nh\u1ee9c c\u01a1 th\u1ec3 v\u00e0 kh\u00f3 ch\u1ecbu v\u1ec1 ti\u00eau h\u00f3a. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, b\u1ea1n c\u00f3 th\u1ec3 ghi l\u1ea1i: Kh\u00f3 kh\u0103n v\u1ec1 c\u1ea3m x\u00fac c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a t\u00f4i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n thi\u1ebft kh\u00f4ng? N\u00f3 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c kh\u00f4ng? N\u00f3 c\u00f3 khi\u1ebfn t\u00f4i th\u01b0\u1eddng xuy\u00ean kh\u00f4ng th\u00edch b\u1ea3n th\u00e2n m\u00ecnh kh\u00f4ng? N\u00f3 c\u00f3 khi\u1ebfn c\u01a1 th\u1ec3 t\u00f4i lu\u00f4n trong tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng kh\u00f4ng? Nh\u1eefng chi ti\u1ebft n\u00e0y cho th\u1ea5y m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a v\u1ea5n \u0111\u1ec1 h\u01a1n l\u00e0 m\u1ed9t c\u01a1n b\u1ed9c ph\u00e1t c\u1ea3m x\u00fac \u0111\u01a1n l\u1ebb. C\u1ea3m x\u00fac kh\u00f4ng ch\u1ec9 x\u1ea3y ra b\u00ean trong; ch\u00fang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn to\u00e0n b\u1ed9 h\u1ec7 th\u1ed1ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Vui l\u00f2ng ghi l\u1ea1i c\u1ea3 nh\u1eefng t\u00e1c \u0111\u1ed9ng th\u1ef1c t\u1ebf. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. B\u1ea3n th\u00e2n c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1; \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00e1ch ch\u00fang ta nh\u1eadn bi\u1ebft, th\u1ec3 hi\u1ec7n v\u00e0 qu\u1ea3n l\u00fd ch\u00fang. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng c\u00e0ng g\u1ea7n v\u1edbi con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh c\u00e0ng t\u1ed1t. N\u1ebfu nh\u1eefng c\u01a1n b\u1ed9c ph\u00e1t c\u1ea3m x\u00fac \u0111ang \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ef1 an to\u00e0n, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh h\u01a1n. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. B\u1ea3n th\u00e2n c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1; \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00e1ch ch\u00fang ta nh\u1eadn bi\u1ebft, th\u1ec3 hi\u1ec7n v\u00e0 qu\u1ea3n l\u00fd ch\u00fang. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng c\u01a1n b\u1ed9c ph\u00e1t c\u1ea3m x\u00fac \u0111ang \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ef1 an to\u00e0n, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh h\u01a1n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES311.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>C\u00e1c m\u1ed1i quan h\u1ec7 gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n b\u1ecb \u0111\u1ed5 v\u1ee1<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Nh\u1eefng c\u01a1n b\u1ed9c ph\u00e1t c\u1ea3m x\u00fac v\u00e0 hi\u1ec3u l\u1ea7m th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u00e0m suy y\u1ebfu ho\u1eb7c th\u1eadm ch\u00ed ph\u00e1 v\u1ee1 c\u00e1c m\u1ed1i quan h\u1ec7 th\u00e2n thi\u1ebft. B\u1ea1n b\u00e8, ng\u01b0\u1eddi y\u00eau ho\u1eb7c th\u00e0nh vi\u00ean gia \u0111\u00ecnh th\u01b0\u1eddng c\u1ea3m th\u1ea5y xa c\u00e1ch v\u00ec c\u1ea3m x\u00fac c\u1ee7a h\u1ecd kh\u00f3 \u0111o\u00e1n.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>Suy gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp v\u00e0 ngh\u1ec1 nghi\u1ec7p<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Nh\u1eefng l\u00fac c\u1ea3m x\u00fac kh\u00f4ng \u1ed5n \u0111\u1ecbnh c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung, t\u00ednh t\u1ef1 k\u1ef7 lu\u1eadt v\u00e0 \u00fd th\u1ee9c v\u1ec1 m\u1ee5c \u0111\u00edch s\u1ed1ng, khi\u1ebfn c\u00e1 nh\u00e2n kh\u00f3 duy tr\u00ec \u0111\u01b0\u1ee3c m\u1ed9t th\u00f3i quen l\u00e0m vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp \u1ed5n \u0111\u1ecbnh.<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>Gi\u1ea3m l\u00f2ng t\u1ef1 tr\u1ecdng<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Vi\u1ec7c kh\u00f4ng th\u1ec3 \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1ef1 ch\u1ec9 tr\u00edch, m\u1eb7c c\u1ea3m t\u1ed9i l\u1ed7i v\u00e0 x\u1ea5u h\u1ed5, g\u00e2y t\u1ed5n h\u1ea1i nghi\u00eam tr\u1ecdng \u0111\u1ebfn l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>T\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh t\u00e2m th\u1ea7n th\u1ec3 ch\u1ea5t.<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">C\u0103ng th\u1eb3ng tinh th\u1ea7n k\u00e9o d\u00e0i c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t c\u00e1c h\u1ec7 th\u1ed1ng ph\u1ea3n \u1ee9ng v\u1edbi stress m\u00e3n t\u00ednh (nh\u01b0 ti\u1ebft cortisol b\u1ea5t th\u01b0\u1eddng), c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 lo \u00e2u, tr\u1ea7m c\u1ea3m, m\u1ea5t ng\u1ee7 v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">VI. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p can thi\u1ec7p v\u00e0 \u0111i\u1ec1u ch\u1ec9nh<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-E-6-6\">\n            <h3>E-6-6. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p can thi\u1ec7p v\u00e0 \u0111i\u1ec1u ch\u1ec9nh<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u60c5\u7eea\u8c03\u8282\u969c\u788d\u53ef\u4ee5\u901a\u8fc7\u8bad\u7ec3\u548c\u652f\u6301\u9010\u6b65\u6539\u5584\u3002\u6b63\u5ff5\u7ec3\u4e60\u80fd\u5e2e\u52a9\u4eba\u628a\u81ea\u5df1\u4ece\u60c5\u7eea\u98ce\u66b4\u4e2d\u7a0d\u5fae\u62c9\u5f00\u4e00\u70b9\uff0c\u5148\u89c2\u5bdf\u547c\u5438\u3001\u8eab\u4f53\u548c\u5f53\u4e0b\u611f\u53d7\uff0c\u800c\u4e0d\u662f\u9a6c\u4e0a\u88ab\u60c5\u7eea\u5e26\u8d70\u3002\u60c5\u7eea\u8fa8\u8bc6\u4e0e\u547d\u540d\u7ec3\u4e60\u4e5f\u5f88\u91cd\u8981\uff0c\u6bd4\u5982\u5199\u60c5\u7eea\u65e5\u8bb0\u3001\u4f7f\u7528\u60c5\u7eea\u8bb0\u5f55\u5361\uff0c\u628a\u201c\u6211\u53d7\u4e0d\u4e86\u4e86\u201d\u7ec6\u5206\u6210\u6124\u6012\u3001\u59d4\u5c48\u3001\u5bb3\u6015\u3001\u7f9e\u803b\u6216\u5931\u671b\u3002\u8fa9\u8bc1\u884c\u4e3a\u7597\u6cd5\u5e38\u7528\u4e8e\u60c5\u7eea\u8c03\u8282\u56f0\u96be\uff0c\u5305\u542b\u60c5\u7eea\u8c03\u8282\u3001\u75db\u82e6\u5bb9\u5fcd\u3001\u6b63\u5ff5\u89c9\u5bdf\u548c\u4eba\u9645\u6548\u80fd\u7b49\u6280\u80fd\u3002\u5173\u7cfb\u548c\u73af\u5883\u652f\u6301\u540c\u6837\u91cd\u8981\uff0c\u7a33\u5b9a\u4f5c\u606f\u3001\u6e05\u6670\u8fb9\u754c\u3001\u5b89\u5168\u5173\u7cfb\u548c\u89c4\u5f8b\u751f\u6d3b\u7ed3\u6784\uff0c\u90fd\u80fd\u5e2e\u52a9\u60c5\u7eea\u7cfb\u7edf\u6162\u6162\u6062\u590d\u3002\u8c03\u8282\u4e0d\u662f\u8981\u6c42\u4f60\u6c38\u8fdc\u5e73\u9759\uff0c\u800c\u662f\u5728\u60c5\u7eea\u6765\u4e34\u65f6\uff0c\u591a\u4e00\u4e2a\u505c\u987f\uff0c\u591a\u4e00\u79cd\u9009\u62e9\u3002\u6bcf\u4e00\u6b21\u5728\u7206\u53d1\u524d\u591a\u505c\u4e00\u79d2\uff0c\u90fd\u662f\u65b0\u7684\u80fd\u529b\u3002\u5c0f\u7ec3\u4e60\u957f\u671f\u575a\u6301\uff0c\u4f1a\u6162\u6162\u6539\u53d8\u60c5\u7eea\u7cfb\u7edf\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u672c\u8eab\u4e0d\u662f\u95ee\u9898\uff0c\u91cd\u8981\u7684\u662f\u6211\u4eec\u5982\u4f55\u8bc6\u522b\u3001\u8868\u8fbe\u548c\u5b89\u653e\u5b83\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u60c5\u7eea\u5931\u63a7\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5b89\u5168\u3001\u5173\u7cfb\u6216\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u672c\u8eab\u4e0d\u662f\u95ee\u9898\uff0c\u91cd\u8981\u7684\u662f\u6211\u4eec\u5982\u4f55\u8bc6\u522b\u3001\u8868\u8fbe\u548c\u5b89\u653e\u5b83\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u60c5\u7eea\u5931\u63a7\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5b89\u5168\u3001\u5173\u7cfb\u6216\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u672c\u8eab\u4e0d\u662f\u95ee\u9898\uff0c\u91cd\u8981\u7684\u662f\u6211\u4eec\u5982\u4f55\u8bc6\u522b\u3001\u8868\u8fbe\u548c\u5b89\u653e\u5b83\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u60c5\u7eea\u5931\u63a7\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5b89\u5168\u3001\u5173\u7cfb\u6216\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Vi\u1ec7c can thi\u1ec7p v\u00e0o c\u00e1c r\u1ed1i lo\u1ea1n \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb nhi\u1ec1u h\u01b0\u1edbng: luy\u1ec7n t\u1eadp ch\u00e1nh ni\u1ec7m gi\u00fap b\u1ea1n quan s\u00e1t c\u1ea3m x\u00fac m\u00e0 kh\u00f4ng b\u1ecb cho\u00e1ng ng\u1ee3p; c\u00e1c b\u00e0i t\u1eadp g\u1ecdi t\u00ean c\u1ea3m x\u00fac gi\u00fap b\u1ea1n l\u00e0m r\u00f5 xem m\u00ecnh \u0111ang t\u1ee9c gi\u1eadn, s\u1ee3 h\u00e3i, b\u1ecb \u0111\u1ed1i x\u1eed b\u1ea5t c\u00f4ng hay x\u1ea5u h\u1ed5; vi\u1ebft nh\u1eadt k\u00fd c\u1ea3m x\u00fac gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh c\u00e1c y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t v\u00e0 th\u1eddi gian ph\u1ee5c h\u1ed3i; luy\u1ec7n t\u1eadp k\u1ef9 n\u0103ng DBT c\u00f3 th\u1ec3 d\u1ea1y b\u1ea1n c\u00e1ch ch\u1ecbu \u0111\u1ef1ng \u0111au \u0111\u1edbn, \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac, giao ti\u1ebfp gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n v\u00e0 t\u1ef1 xoa d\u1ecbu; th\u00f3i quen \u1ed5n \u0111\u1ecbnh v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 an to\u00e0n cung c\u1ea5p s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb b\u00ean ngo\u00e0i. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y c\u00e2n nh\u1eafc: T\u00f4i \u0111\u00e3 c\u00f3 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0o \u0111\u1ec3 l\u00e0m d\u1ecbu c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh ch\u01b0a? T\u00f4i ch\u1ec9 k\u00ecm n\u00e9n hay b\u00f9ng n\u1ed5? T\u00f4i c\u00f3 s\u1eb5n s\u00e0ng th\u1ef1c h\u00e0nh vi\u1ec7c t\u1ea1m d\u1eebng, h\u00edt th\u1edf, th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n v\u00e0 y\u00eau c\u1ea7u gi\u00fap \u0111\u1ee1 kh\u00f4ng? \u0110i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t vi\u1ec7c di\u1ec5n ra m\u1ed9t l\u1ea7n; n\u00f3 \u0111\u00f2i h\u1ecfi s\u1ef1 luy\u1ec7n t\u1eadp l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. M\u1ed7i gi\u00e2y b\u1ea1n t\u1ea1m d\u1eebng tr\u01b0\u1edbc khi b\u00f9ng n\u1ed5 l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi. Vi\u1ec7c luy\u1ec7n t\u1eadp nh\u1ea5t qu\u00e1n c\u00e1c b\u00e0i t\u1eadp nh\u1ecf s\u1ebd d\u1ea7n d\u1ea7n thay \u0111\u1ed5i h\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn. B\u1ea3n th\u00e2n c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1; \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00e1ch ch\u00fang ta nh\u1eadn di\u1ec7n, th\u1ec3 hi\u1ec7n v\u00e0 qu\u1ea3n l\u00fd ch\u00fang. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng c\u00e0ng g\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh c\u00e0ng t\u1ed1t. N\u1ebfu nh\u1eefng c\u01a1n b\u1ed9c ph\u00e1t c\u1ea3m x\u00fac \u0111ang \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ef1 an to\u00e0n, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. B\u1ea3n th\u00e2n c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1; \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00e1ch ch\u00fang ta nh\u1eadn bi\u1ebft, th\u1ec3 hi\u1ec7n v\u00e0 qu\u1ea3n l\u00fd ch\u00fang. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng c\u01a1n b\u1ed9c ph\u00e1t c\u1ea3m x\u00fac \u0111ang \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ef1 an to\u00e0n, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES312.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>Luy\u1ec7n t\u1eadp ch\u00e1nh ni\u1ec7m<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Th\u00f4ng qua vi\u1ec7c luy\u1ec7n t\u1eadp nh\u1eadn th\u1ee9c h\u01a1i th\u1edf, qu\u00e9t c\u01a1 th\u1ec3 v\u00e0 g\u1ecdi t\u00ean c\u1ea3m x\u00fac, c\u00e1c c\u00e1 nh\u00e2n \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 \u0111\u1ec3 tr\u00e1nh b\u1ecb cho\u00e1ng ng\u1ee3p b\u1edfi c\u1ea3m x\u00fac khi ch\u00fang xu\u1ea5t hi\u1ec7n, v\u00e0 thay v\u00e0o \u0111\u00f3 \u0111\u1ed1i m\u1eb7t v\u1edbi ch\u00fang nh\u01b0 nh\u1eefng ng\u01b0\u1eddi quan s\u00e1t.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>B\u00e0i t\u1eadp nh\u1eadn bi\u1ebft v\u00e0 g\u1ecdi t\u00ean c\u1ea3m x\u00fac<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">M\u1ecdi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch ghi nh\u1eadt k\u00fd c\u1ea3m x\u00fac v\u00e0 l\u1eadp th\u1ebb ghi nh\u1eadn c\u1ea3m x\u00fac \u0111\u1ec3 ph\u00e2n bi\u1ec7t gi\u1eefa &quot;T\u00f4i c\u1ea3m th\u1ea5y b\u1ecb t\u1eeb ch\u1ed1i&quot; v\u00e0 &quot;T\u00f4i \u0111ang t\u1ee9c gi\u1eadn&quot;, \u0111\u1ed3ng th\u1eddi h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft ch\u00ednh x\u00e1c h\u01a1n tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>Hu\u1ea5n luy\u1ec7n k\u1ef9 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac (nh\u01b0 DBT)<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Li\u1ec7u ph\u00e1p h\u00e0nh vi bi\u1ec7n ch\u1ee9ng (DBT) l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u t\u00e2m l\u00fd \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t cho c\u00e1c r\u1ed1i lo\u1ea1n \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac. C\u00e1c m\u00f4-\u0111un c\u1ed1t l\u00f5i c\u1ee7a n\u00f3 bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">K\u1ef9 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac<\/li>\n\n\n\n<li class=\"has-small-font-size\">Kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng s\u1ef1 \u0111au kh\u1ed5<\/li>\n\n\n\n<li class=\"has-small-font-size\">Ch\u00e1nh ni\u1ec7m<\/li>\n\n\n\n<li class=\"has-small-font-size\">Hi\u1ec7u qu\u1ea3 giao ti\u1ebfp gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n<\/li>\n<\/ul>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>M\u1ed1i quan h\u1ec7 v\u00e0 h\u1ed7 tr\u1ee3 m\u00f4i tr\u01b0\u1eddng<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">C\u00e1c m\u1ed1i quan h\u1ec7 gi\u1eefa c\u00e1 nh\u00e2n an to\u00e0n, m\u1ed9t c\u1ea5u tr\u00fac cu\u1ed9c s\u1ed1ng r\u00f5 r\u00e0ng v\u00e0 m\u1ed9t th\u00f3i quen sinh ho\u1ea1t \u1ed5n \u0111\u1ecbnh l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 h\u1ed7 tr\u1ee3 quan tr\u1ecdng \u0111\u1ec3 ph\u1ee5c h\u1ed3i kh\u1ea3 n\u0103ng \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac. \u0110i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 tham gia chung c\u1ee7a gia \u0111\u00ecnh, nh\u00e0 tr\u01b0\u1eddng v\u00e0 x\u00e3 h\u1ed9i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">VII. K\u1ebft lu\u1eadn<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-E-6-7\">\n            <h3>E-6-7. K\u1ebft lu\u1eadn: Qu\u1ea3n l\u00fd c\u1ea3m x\u00fac<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u60c5\u7eea\u8c03\u8282\u969c\u788d\u5e76\u4e0d\u7b49\u4e8e\u6027\u683c\u4e0d\u597d\uff0c\u4e5f\u4e0d\u7b49\u4e8e\u4e00\u4e2a\u4eba\u6ce8\u5b9a\u63a7\u5236\u4e0d\u4e86\u81ea\u5df1\u3002\u5b83\u66f4\u50cf\u662f\u4e00\u5957\u60c5\u7eea\u7cfb\u7edf\u53d1\u51fa\u7684\u6c42\u6551\u4fe1\u53f7\uff1a\u60c5\u7eea\u592a\u5f3a\uff0c\u8bed\u8a00\u592a\u5c11\uff0c\u5de5\u5177\u4e0d\u591f\uff0c\u652f\u6301\u4e0d\u8db3\uff0c\u4e8e\u662f\u4eba\u53ea\u80fd\u7528\u54ed\u3001\u6012\u3001\u9000\u7f29\u3001\u7206\u53d1\u6216\u81ea\u4f24\u6765\u8868\u8fbe\u5185\u5728\u75db\u82e6\u3002\u771f\u6b63\u7684\u6539\u53d8\uff0c\u4e0d\u662f\u6d88\u706d\u60c5\u7eea\uff0c\u800c\u662f\u5b66\u4e60\u548c\u60c5\u7eea\u5efa\u7acb\u65b0\u7684\u5173\u7cfb\u3002\u4f60\u53ef\u4ee5\u5f00\u59cb\u7ec3\u4e60\u89c9\u5bdf\u5b83\u3001\u547d\u540d\u5b83\u3001\u7406\u89e3\u5b83\u3001\u8868\u8fbe\u5b83\uff0c\u518d\u7528\u66f4\u5b89\u5168\u7684\u65b9\u5f0f\u5b89\u653e\u5b83\u3002\u60c5\u7eea\u4e0d\u662f\u95ee\u9898\uff0c\u95ee\u9898\u662f\u6211\u4eec\u957f\u671f\u6ca1\u6709\u5b66\u4f1a\u600e\u6837\u548c\u60c5\u7eea\u76f8\u5904\u3002\u6d4b\u8bd5\u524d\uff0c\u8bf7\u5e26\u7740\u8bda\u5b9e\u548c\u6e29\u67d4\u770b\u81ea\u5df1\uff1a\u6211\u6700\u5e38\u88ab\u4ec0\u4e48\u89e6\u53d1\uff1f\u6211\u600e\u6837\u8868\u8fbe\uff1f\u6211\u5982\u4f55\u6062\u590d\uff1f\u6211\u9700\u8981\u4ec0\u4e48\u652f\u6301\uff1f\u5f53\u4f60\u5f00\u59cb\u8fd9\u6837\u770b\u89c1\u60c5\u7eea\uff0c\u5b83\u5c31\u4e0d\u53ea\u662f\u98ce\u66b4\uff0c\u4e5f\u53ef\u80fd\u6210\u4e3a\u901a\u5f80\u5185\u5728\u9700\u8981\u7684\u5165\u53e3\u3002\u4f60\u4e0d\u662f\u60c5\u7eea\u672c\u8eab\uff0c\u4f60\u662f\u6b63\u5728\u5b66\u4e60\u4e0e\u60c5\u7eea\u76f8\u5904\u7684\u4eba\u3002\u613f\u8fd9\u4efd\u6d4b\u8bd5\u5e2e\u52a9\u4f60\u66f4\u6e05\u695a\u5730\u770b\u89c1\u81ea\u5df1\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u672c\u8eab\u4e0d\u662f\u95ee\u9898\uff0c\u91cd\u8981\u7684\u662f\u6211\u4eec\u5982\u4f55\u8bc6\u522b\u3001\u8868\u8fbe\u548c\u5b89\u653e\u5b83\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u60c5\u7eea\u5931\u63a7\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5b89\u5168\u3001\u5173\u7cfb\u6216\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u672c\u8eab\u4e0d\u662f\u95ee\u9898\uff0c\u91cd\u8981\u7684\u662f\u6211\u4eec\u5982\u4f55\u8bc6\u522b\u3001\u8868\u8fbe\u548c\u5b89\u653e\u5b83\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u60c5\u7eea\u5931\u63a7\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5b89\u5168\u3001\u5173\u7cfb\u6216\u751f\u6d3b\uff0c\u8bf7\u8003\u8651\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u8bc4\u4f30\u4e0e\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u60c5\u7eea\u672c\u8eab\u4e0d\u662f\u95ee\u9898\uff0c\u91cd\u8981\u7684\u662f\u6211\u4eec\u5982\u4f55\u8bc6\u522b\u3001\u8868\u8fbe\u548c\u5b89\u653e\u5b83\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>T\u00f3m l\u1ea1i, t\u00f4i mu\u1ed1n nh\u1eafc nh\u1edf b\u1ea1n r\u1eb1ng r\u1ed1i lo\u1ea1n \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac l\u00e0 \u0111i\u1ec1u d\u1ec5 hi\u1ec3u v\u00e0 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u1ee7 nh\u1eadn b\u1ea3n th\u00e2n v\u00ec nh\u1eefng c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd, c\u0169ng kh\u00f4ng c\u1ea7n ph\u1ea3i coi m\u1ed7i l\u1ea7n m\u1ea5t ki\u1ec3m so\u00e1t l\u00e0 m\u1ed9t th\u1ea5t b\u1ea1i. M\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn h\u1eefu \u00edch h\u01a1n l\u00e0 coi c\u1ea3m x\u00fac nh\u01b0 nh\u1eefng t\u00edn hi\u1ec7u: ch\u00fang \u0111ang nh\u1eafc nh\u1edf b\u1ea1n r\u1eb1ng m\u1ed9t nhu c\u1ea7u, ranh gi\u1edbi, v\u1ebft th\u01b0\u01a1ng ho\u1eb7c c\u0103ng th\u1eb3ng n\u00e0o \u0111\u00f3 \u0111\u00e3 b\u1ecb ch\u1ea1m \u0111\u1ebfn. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eb9 nh\u00e0ng suy ng\u1eabm: T\u00f4i c\u00f3 nh\u1eadn ra c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh kh\u00f4ng? T\u00f4i c\u00f3 th\u1ec3 g\u1ecdi t\u00ean c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh kh\u00f4ng? T\u00f4i c\u00f3 th\u1ec3 ki\u1ec1m ch\u1ebf vi\u1ec7c ngay l\u1eadp t\u1ee9c l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n ho\u1eb7c c\u00e1c m\u1ed1i quan h\u1ec7 khi c\u1ea3m x\u00fac l\u00ean \u0111\u1ebfn \u0111\u1ec9nh \u0111i\u1ec3m kh\u00f4ng? T\u00f4i c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 \u1ed5n \u0111\u1ecbnh \u0111\u1ec3 gi\u00fap t\u00f4i ph\u1ee5c h\u1ed3i kh\u00f4ng? C\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 k\u1ebb th\u00f9; ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 r\u00e8n luy\u1ec7n. Th\u00f4ng qua h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd, t\u1ef1 th\u1ef1c h\u00e0nh v\u00e0 s\u1ef1 th\u1ea5u hi\u1ec3u t\u1eeb ng\u01b0\u1eddi kh\u00e1c, k\u1ef9 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1eeb t\u1eeb t\u00ecm th\u1ea5y \u0111i\u1ec3m t\u1ef1a n\u1ed9i t\u00e2m c\u1ee7a m\u00ecnh. B\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ch\u00ednh c\u1ea3m x\u00fac; b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111ang h\u1ecdc c\u00e1ch s\u1ed1ng chung v\u1edbi c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. Mong r\u1eb1ng b\u00e0i ki\u1ec3m tra n\u00e0y s\u1ebd gi\u00fap b\u1ea1n nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n r\u00f5 r\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. B\u1ea3n th\u00e2n c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1; \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00e1ch ch\u00fang ta nh\u1eadn di\u1ec7n, th\u1ec3 hi\u1ec7n v\u00e0 qu\u1ea3n l\u00fd ch\u00fang. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng c\u01a1n b\u1ed9c ph\u00e1t c\u1ea3m x\u00fac \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ef1 an to\u00e0n, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. B\u1ea3n th\u00e2n c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1; \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00e1ch ch\u00fang ta nh\u1eadn bi\u1ebft, th\u1ec3 hi\u1ec7n v\u00e0 qu\u1ea3n l\u00fd ch\u00fang. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu nh\u1eefng c\u01a1n b\u1ed9c ph\u00e1t c\u1ea3m x\u00fac \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ef1 an to\u00e0n, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u00e0 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES313.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">R\u1ed1i lo\u1ea1n \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 &quot;t\u00ednh c\u00e1ch x\u1ea5u&quot; hay &quot;kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t&quot;, m\u00e0 l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u1eadn di\u1ec7n, th\u1ea5u hi\u1ec3u v\u00e0 \u0111i\u1ec1u ch\u1ec9nh. \u0110\u1eb1ng sau m\u1ed7i bi\u1ebfn \u0111\u1ed9ng c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd l\u00e0 m\u1ed9t t\u00edn hi\u1ec7u b\u00e1o \u0111\u1ed9ng t\u1eeb h\u1ec7 th\u1ed1ng \u0111i\u1ec1u ch\u1ec9nh. Khi ch\u00fang ta ng\u1eebng ph\u00e1n x\u00e9t c\u1ea3m x\u00fac v\u00e0 thay v\u00e0o \u0111\u00f3 h\u1ecdc c\u00e1ch l\u1eafng nghe, \u0111\u1ed3ng h\u00e0nh v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u00fang, ch\u00fang ta c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n t\u00ecm th\u1ea5y \u0111i\u1ec3m t\u1ef1a v\u1eefng ch\u1eafc trong c\u01a1n b\u00e3o.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">C\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1; v\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf c\u00e1ch ch\u00fang ta \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u00fang. Th\u00f4ng qua h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd, t\u1ef1 r\u00e8n luy\u1ec7n v\u00e0 s\u1ef1 th\u1ea5u hi\u1ec3u t\u1eeb ng\u01b0\u1eddi kh\u00e1c, c\u00e1c r\u1ed1i lo\u1ea1n \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n d\u1ea7n d\u1ea7n, gi\u00fap kh\u00f4i ph\u1ee5c s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 s\u1ee9c m\u1ea1nh t\u00e2m l\u00fd.<\/p>\n\n\n<!-- arttao-agce-auto-start code=\"E-6\" unit=\"31\" -->\n\n<div class=\"wp-block-group arttao-agce-auto-block has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<figure class=\"wp-block-image aligncenter size-full is-resized arttao-agce-auto-image\"><img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-27-2026-01_19_46-PM-10.png\" alt=\"E-6 \u4ec0\u4e48\u662f\u60c5\u7eea\u8c03\u8282\u969c\u788d\uff1f \u5fc3\u7406\u6d4b\u8bd5\u524d\u8ba4\u77e5\u8003\u8bd5\" style=\"width:72px;height:auto\"\/><\/figure>\n\n\n<div class=\"agce150-wrap\"><div class=\"agce150-note\">Vui l\u00f2ng \u0111\u0103ng nh\u1eadp tr\u01b0\u1edbc \u0111\u1ec3 l\u00e0m b\u00e0i ki\u1ec3m tra nh\u1eadn th\u1ee9c tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra t\u00e2m l\u00fd.<\/div><\/div>\n\n<\/div>\n\n<!-- arttao-agce-auto-end -->","protected":false},"excerpt":{"rendered":"<p>\u60c5\u7eea\u8c03\u8282\u969c\u788d\uff08Emotion Dysregulation Disorder\uff09\uff0c\u53c8\u79f0\u60c5\u7eea\u5931\u8c03\u969c\u788d\uff0c\u662f\u6307\u4e2a\u4f53\u5728\u65e5\u5e38 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-6911","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=6911"}],"version-history":[{"count":14,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6911\/revisions"}],"predecessor-version":[{"id":29599,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6911\/revisions\/29599"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=6911"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}