{"id":6939,"date":"2025-06-29T04:29:33","date_gmt":"2025-06-29T04:29:33","guid":{"rendered":"https:\/\/arttao.org\/?page_id=6939"},"modified":"2026-07-14T00:52:57","modified_gmt":"2026-07-14T00:52:57","slug":"b-1%e6%8a%91%e9%83%81%e7%9a%84%e6%9c%ac%e8%b4%a8%ef%bc%9a%e6%83%85%e7%bb%aa%e7%b3%bb%e7%bb%9f%e7%9a%84%e4%bd%8e%e8%83%bd%e9%87%8f%e6%a8%a1%e5%bc%8f","status":"publish","type":"page","link":"https:\/\/arttao.org\/vi\/b-1%e6%8a%91%e9%83%81%e7%9a%84%e6%9c%ac%e8%b4%a8%ef%bc%9a%e6%83%85%e7%bb%aa%e7%b3%bb%e7%bb%9f%e7%9a%84%e4%bd%8e%e8%83%bd%e9%87%8f%e6%a8%a1%e5%bc%8f\/","title":{"rendered":"B\u1ea3n ch\u1ea5t c\u1ee7a ch\u1ee9ng tr\u1ea7m c\u1ea3m B-1: m\u1ed9t &quot;ch\u1ebf \u0111\u1ed9 n\u0103ng l\u01b0\u1ee3ng th\u1ea5p&quot; trong h\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac.\u201c"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Tr\u01b0\u1edbc khi hi\u1ec3u v\u1ec1 tr\u1ea7m c\u1ea3m, ch\u00fang ta c\u1ea7n ph\u1ea3i hi\u1ec3u ch\u1ee9c n\u0103ng c\u1ed1t l\u00f5i c\u1ee7a &quot;c\u1ea3m x\u00fac&quot; trong h\u1ec7 th\u1ed1ng t\u00e2m tr\u00ed - c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. C\u1ea3m x\u00fac l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng \u0111i\u1ec1u ch\u1ec9nh n\u0103ng l\u01b0\u1ee3ng ph\u00e1t tri\u1ec3n cao, gi\u00fap ch\u00fang ta nh\u1eadn th\u1ee9c m\u00f4i tr\u01b0\u1eddng, nh\u1eadn di\u1ec7n m\u1ed1i \u0111e d\u1ecda, ph\u1ea3n \u1ee9ng v\u00e0 duy tr\u00ec k\u1ebft n\u1ed1i v\u1edbi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i. Khi n\u00f3i v\u1ec1 b\u1ea3n ch\u1ea5t c\u1ee7a &quot;tr\u1ea7m c\u1ea3m&quot;, \u0111\u00f3 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3 hay kh\u00f4ng vui; \u0111\u00f3 l\u00e0 m\u1ed9t &quot;tr\u1ea1ng th\u00e1i ph\u00f2ng v\u1ec7 n\u0103ng l\u01b0\u1ee3ng th\u1ea5p&quot; s\u00e2u s\u1eafc h\u01a1n - m\u1ed9t &quot;ch\u1ebf \u0111\u1ed9 ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng&quot; hay &quot;tr\u1ea1ng th\u00e1i \u0111\u00f3ng b\u0103ng h\u1ec7 th\u1ed1ng&quot; \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi n\u00e3o b\u1ed9 khi \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 b\u1ea5t l\u1ef1c dai d\u1eb3ng, m\u1ea5t ki\u1ec3m so\u00e1t, th\u1ea5t v\u1ecdng ho\u1eb7c nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">I. C\u01a1 ch\u1ebf \u0111i\u1ec1u ch\u1ec9nh n\u0103ng l\u01b0\u1ee3ng c\u1ee7a h\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-1-1\">\n            <h3>B-1-1. C\u01a1 ch\u1ebf \u0111i\u1ec1u ch\u1ec9nh n\u0103ng l\u01b0\u1ee3ng c\u1ee7a h\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u60c5\u7eea\u5e76\u4e0d\u662f\u968f\u4fbf\u51fa\u73b0\u7684\u6ce2\u52a8\uff0c\u5b83\u50cf\u8eab\u4f53\u91cc\u7684\u80fd\u91cf\u8c03\u5ea6\u7cfb\u7edf\uff0c\u63d0\u9192\u6211\u4eec\u4ec0\u4e48\u65f6\u5019\u9700\u8981\u9760\u8fd1\uff0c\u4ec0\u4e48\u65f6\u5019\u9700\u8981\u4fdd\u62a4\u81ea\u5df1\u3002\u6124\u6012\u4f1a\u628a\u80fd\u91cf\u63a8\u5411\u6218\u6597\uff0c\u7126\u8651\u4f1a\u8ba9\u4eba\u8b66\u89c9\u548c\u51c6\u5907\u8eb2\u907f\uff0c\u559c\u60a6\u4f1a\u4fc3\u8fdb\u8fde\u63a5\uff0c\u60b2\u4f24\u5219\u8ba9\u4eba\u9000\u56de\u5185\u5728\uff0c\u6162\u6162\u6574\u7406\u5931\u53bb\u4e0e\u53d7\u4f24\u3002\u53ef\u5f53\u4e00\u4e2a\u4eba\u957f\u671f\u9762\u5bf9\u65e0\u89e3\u7684\u5173\u7cfb\u3001\u5931\u63a7\u7684\u751f\u6d3b\uff0c\u6216\u6301\u7eed\u574d\u584c\u7684\u4ef7\u503c\u611f\u65f6\uff0c\u5927\u8111\u4f1a\u53cd\u590d\u6536\u5230\u4e00\u4e2a\u4fe1\u606f\uff1a\u52aa\u529b\u4e5f\u6ca1\u6709\u7528\u3002\u4e8e\u662f\uff0c\u5b83\u4e0d\u518d\u7ee7\u7eed\u8c03\u52a8\u9ad8\u5f3a\u5ea6\u80fd\u91cf\uff0c\u800c\u662f\u628a\u7cfb\u7edf\u964d\u4e0b\u6765\uff0c\u8fdb\u5165\u4f4e\u80fd\u91cf\u6a21\u5f0f\u3002\u4f60\u53ef\u4ee5\u628a\u5b83\u7406\u89e3\u6210\u4e00\u79cd\u201c\u80fd\u91cf\u51bb\u7ed3\u201d\uff1a\u5916\u754c\u4ecd\u5728\u53d1\u751f\uff0c\u4f46\u5185\u5fc3\u5df2\u7ecf\u5f88\u96be\u88ab\u70b9\u71c3\uff1b\u4e8b\u60c5\u5e76\u975e\u5b8c\u5168\u4e0d\u91cd\u8981\uff0c\u800c\u662f\u8eab\u5fc3\u6ca1\u6709\u8db3\u591f\u529b\u91cf\u518d\u56de\u5e94\u3002\u8fd9\u4e2a\u8fc7\u7a0b\u4e0d\u662f\u61d2\u60f0\uff0c\u4e5f\u4e0d\u662f\u6545\u610f\u9003\u907f\uff0c\u800c\u662f\u5927\u8111\u4e3a\u4e86\u8282\u7701\u8d44\u6e90\u3001\u907f\u514d\u7ee7\u7eed\u53d7\u4f24\u6240\u505a\u7684\u4fdd\u62a4\u3002\u7406\u89e3\u8fd9\u4e00\u70b9\uff0c\u6211\u4eec\u624d\u80fd\u5c11\u4e00\u70b9\u8d23\u5907\uff0c\u591a\u4e00\u70b9\u770b\u89c1\uff1a\u6291\u90c1\u4e0d\u662f\u6ca1\u6709\u60c5\u7eea\uff0c\u800c\u662f\u60c5\u7eea\u7cfb\u7edf\u592a\u7d2f\u4e86\uff0c\u6682\u65f6\u5173\u5c0f\u4e86\u751f\u547d\u7684\u706b\u3002\u5b83\u4e5f\u63d0\u9192\u6211\u4eec\uff0c\u6062\u590d\u4e0d\u662f\u5f3a\u8feb\u81ea\u5df1\u9a6c\u4e0a\u52a8\u8d77\u6765\uff0c\u800c\u662f\u5148\u627f\u8ba4\u7cfb\u7edf\u4e3a\u4f55\u505c\u4e0b\u3002\u5f53\u4f60\u80fd\u628a\u4f4e\u80fd\u91cf\u770b\u4f5c\u6c42\u751f\u53cd\u5e94\uff0c\u800c\u4e0d\u662f\u4eba\u683c\u7f3a\u9677\uff0c\u5185\u5728\u7d27\u7ef7\u4f1a\u5c11\u4e00\u70b9\uff0c\u7406\u89e3\u4f1a\u591a\u4e00\u70b9\u3002\u8fd9\u4e2a\u8ba4\u8bc6\u4f1a\u4e3a\u540e\u9762\u7684\u6d4b\u8bd5\u6253\u4e0b\u57fa\u7840\uff0c\u8ba9\u56de\u7b54\u4e0d\u518d\u53ea\u662f\u5224\u65ad\u4e25\u91cd\u4e0d\u4e25\u91cd\uff0c\u800c\u662f\u770b\u89c1\u80fd\u91cf\u600e\u6837\u88ab\u538b\u4f4e\u3002\u7406\u89e3\u672c\u8eab\u5c31\u662f\u529b\u91cf\u3002\u5148\u628a\u81ea\u5df1\u653e\u5728\u5b89\u5168\u91cc\u3002\u4e00\u70b9\u70b9\u6062\u590d\uff0c\u4e5f\u662f\u771f\u5b9e\u7684\u8fdb\u6b65\u3002\u8bf7\u7ed9\u81ea\u5df1\u4e00\u70b9\u65f6\u95f4\u3002\u4e0d\u7528\u6025\u7740\u8bc1\u660e\u3002\u5148\u770b\u89c1\u81ea\u5df1\u3002\u8bf7\u6162\u6162\u6765\u3002\u8fd9\u5f88\u91cd\u8981\u3002\u7406\u89e3\u672c\u8eab\u5c31\u662f\u529b\u91cf\u3002\u5148\u628a\u81ea\u5df1\u653e\u5728\u5b89\u5168\u91cc\u3002\u4e00\u70b9\u70b9\u6062\u590d\uff0c\u4e5f\u662f\u771f\u5b9e\u7684\u8fdb\u6b65\u3002\u8bf7\u7ed9\u81ea\u5df1\u4e00\u70b9\u65f6\u95f4\u3002\u4e0d\u7528\u6025\u7740\u8bc1\u660e\u3002\u5148\u770b\u89c1\u81ea\u5df1\u3002\u8bf7\u6162\u6162\u6765\u3002\u8fd9\u5f88\u91cd\u8981\u3002\u7406\u89e3\u672c\u8eab\u5c31\u662f\u529b\u91cf\u3002\u5148\u628a\u81ea\u5df1\u653e\u5728\u5b89\u5168\u91cc\u3002\u4e00\u70b9\u70b9\u6062\u590d\uff0c\u4e5f\u662f\u771f\u5b9e\u7684\u8fdb\u6b65\u3002\u8bf7\u7ed9\u81ea\u5df1\u4e00\u70b9\u65f6\u95f4\u3002\u4e0d\u7528\u6025\u7740\u8bc1\u660e\u3002\u5148\u770b\u89c1\u81ea\u5df1\u3002\u8bf7\u6162\u6162\u6765\u3002\u8fd9\u5f88\u91cd\u8981\u3002\u7406\u89e3\u672c\u8eab\u5c31\u662f\u529b\u91cf\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>H\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac gi\u1ed1ng nh\u01b0 trung t\u00e2m \u0111i\u1ec1u khi\u1ec3n n\u0103ng l\u01b0\u1ee3ng b\u00ean trong c\u01a1 th\u1ec3; n\u00f3 kh\u00f4ng t\u1ed3n t\u1ea1i \u0111\u1ec3 h\u00e0nh h\u1ea1 ch\u00fang ta, m\u00e0 \u0111\u1ec3 gi\u00fap ch\u00fang ta \u0111\u1ed1i m\u1eb7t v\u1edbi cu\u1ed9c s\u1ed1ng. S\u1ef1 gi\u1eadn d\u1eef t\u1ea1o ra ranh gi\u1edbi v\u00e0 tinh th\u1ea7n chi\u1ebfn \u0111\u1ea5u, s\u1ef1 lo l\u1eafng c\u1ea3nh b\u00e1o ch\u00fang ta v\u1ec1 nguy hi\u1ec3m, ni\u1ec1m vui th\u00fac \u0111\u1ea9y ch\u00fang ta x\u00edch l\u1ea1i g\u1ea7n h\u01a1n v\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7, v\u00e0 n\u1ed7i bu\u1ed3n khi\u1ebfn ch\u00fang ta thu m\u00ecnh v\u00e0o b\u00ean trong \u0111\u1ec3 x\u1eed l\u00fd nh\u1eefng m\u1ea5t m\u00e1t. Khi m\u1ed9t ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n kh\u00f4ng th\u1ec3 gi\u1ea3i quy\u1ebft trong th\u1eddi gian d\u00e0i, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1ed5n th\u01b0\u01a1ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i trong c\u00e1c m\u1ed1i quan h\u1ec7, m\u1ea5t ki\u1ec3m so\u00e1t cu\u1ed9c s\u1ed1ng v\u00e0 s\u1ef1 s\u1ee5p \u0111\u1ed5 c\u1ee7a l\u00f2ng t\u1ef1 tr\u1ecdng, b\u1ed9 n\u00e3o d\u1ea7n d\u1ea7n \u0111\u00e1nh gi\u00e1 r\u1eb1ng vi\u1ec7c ti\u1ebfp t\u1ee5c huy \u0111\u1ed9ng n\u0103ng l\u01b0\u1ee3ng s\u1ebd kh\u00f4ng mang l\u1ea1i k\u1ebft qu\u1ea3. Do \u0111\u00f3, t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u01b0\u1edbc v\u00e0o ch\u1ebf \u0111\u1ed9 n\u0103ng l\u01b0\u1ee3ng th\u1ea5p, gi\u1ea3m ph\u1ea3n \u1ee9ng, gi\u1ea3m h\u1ee9ng th\u00fa, gi\u1ea3m k\u1ef3 v\u1ecdng, v\u00e0 th\u1eadm ch\u00ed khi\u1ebfn vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ee9c m\u1ea1nh t\u1eeb nh\u1eefng tr\u1ea3i nghi\u1ec7m t\u00edch c\u1ef1c tr\u1edf n\u00ean kh\u00f3 kh\u0103n. Tr\u1ea1ng th\u00e1i n\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 s\u1ef1 l\u01b0\u1eddi bi\u1ebfng hay tr\u1ed1n tr\u00e1nh c\u00f3 ch\u1ee7 \u0111\u00edch, m\u00e0 l\u00e0 h\u1ec7 th\u1ed1ng \u0111ang ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 tr\u00e1nh c\u1ea1n ki\u1ec7t h\u01a1n n\u1eefa. Ch\u1ebf \u0111\u1ed9 n\u0103ng l\u01b0\u1ee3ng th\u1ea5p gi\u1ed1ng nh\u01b0 c\u01a1 th\u1ec3 k\u00e9o xu\u1ed1ng m\u1ed9t c\u00e1nh c\u1ed5ng b\u1ea3o v\u1ec7, t\u1ea1m th\u1eddi l\u00e0m gi\u1ea3m c\u1ea3m x\u00fac, k\u1ef3 v\u1ecdng v\u00e0 h\u00e0nh \u0111\u1ed9ng. Hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y gi\u00fap ch\u00fang ta nh\u00ecn nh\u1eadn ch\u1ee9ng tr\u1ea7m c\u1ea3m m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng h\u01a1n: \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 thi\u1ebfu s\u1ee9c s\u1ed1ng, m\u00e0 l\u00e0 s\u1ee9c s\u1ed1ng b\u1ecb k\u00ecm n\u00e9n b\u1edfi c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u v\u00e0 ch\u0103m s\u00f3c, ch\u1ee9 kh\u00f4ng ph\u1ea3i b\u1ecb tr\u00e1ch m\u1eafng v\u00e0 \u00e9p bu\u1ed9c ph\u1ea3i b\u1eaft \u0111\u1ea7u l\u1ea1i. \u0110i\u1ec1u n\u00e0y c\u0169ng nh\u1eafc nh\u1edf ch\u00fang ta r\u1eb1ng ph\u1ee5c h\u1ed3i kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i h\u00e0nh \u0111\u1ed9ng ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 tr\u01b0\u1edbc ti\u00ean ph\u1ea3i th\u1eeba nh\u1eadn l\u00fd do t\u1ea1i sao h\u1ec7 th\u1ed1ng l\u1ea1i ng\u1eebng ho\u1ea1t \u0111\u1ed9ng. Khi b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn nh\u1eadn n\u0103ng l\u01b0\u1ee3ng th\u1ea5p nh\u01b0 m\u1ed9t ph\u1ea3n \u1ee9ng sinh t\u1ed3n ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t khuy\u1ebft \u0111i\u1ec3m v\u1ec1 t\u00ednh c\u00e1ch, c\u0103ng th\u1eb3ng b\u00ean trong b\u1ea1n s\u1ebd gi\u1ea3m b\u1edbt, v\u00e0 s\u1ef1 hi\u1ec3u bi\u1ebft c\u1ee7a b\u1ea1n s\u1ebd t\u0103ng l\u00ean. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd \u0111\u1eb7t n\u1ec1n t\u1ea3ng cho vi\u1ec7c ki\u1ec3m tra sau n\u00e0y, cho ph\u00e9p t\u00ecm ra c\u00e2u tr\u1ea3 l\u1eddi v\u01b0\u1ee3t ra ngo\u00e0i vi\u1ec7c ch\u1ec9 \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng, \u0111\u1ec3 xem n\u0103ng l\u01b0\u1ee3ng \u0111ang b\u1ecb k\u00ecm n\u00e9n nh\u01b0 th\u1ebf n\u00e0o. B\u1ea3n th\u00e2n s\u1ef1 hi\u1ec3u bi\u1ebft \u0111\u00e3 l\u00e0 s\u1ee9c m\u1ea1nh. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y \u0111\u1eb7t m\u00ecnh v\u00e0o m\u1ed9t n\u01a1i an to\u00e0n. Ph\u1ee5c h\u1ed3i d\u1ea7n d\u1ea7n m\u1edbi l\u00e0 ti\u1ebfn b\u1ed9 th\u1ef1c s\u1ef1. H\u00e3y cho m\u00ecnh th\u1eddi gian. \u0110\u1eebng v\u1ed9i v\u00e0ng ch\u1ee9ng minh b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n. H\u00e3y d\u00e0nh th\u1eddi gian cho m\u00ecnh. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng. B\u1ea3n th\u00e2n s\u1ef1 hi\u1ec3u bi\u1ebft \u0111\u00e3 l\u00e0 s\u1ee9c m\u1ea1nh. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y \u0111\u1eb7t m\u00ecnh v\u00e0o m\u1ed9t n\u01a1i an to\u00e0n. Ph\u1ee5c h\u1ed3i d\u1ea7n d\u1ea7n m\u1edbi l\u00e0 ti\u1ebfn b\u1ed9 th\u1ef1c s\u1ef1. H\u00e3y cho m\u00ecnh th\u1eddi gian. \u0110\u1eebng v\u1ed9i v\u00e0ng ch\u1ee9ng minh b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n. H\u00e3y d\u00e0nh th\u1eddi gian cho m\u00ecnh. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng. B\u1ea3n th\u00e2n s\u1ef1 hi\u1ec3u bi\u1ebft \u0111\u00e3 l\u00e0 s\u1ee9c m\u1ea1nh. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y \u0111\u1eb7t m\u00ecnh v\u00e0o m\u1ed9t n\u01a1i an to\u00e0n. Ph\u1ee5c h\u1ed3i d\u1ea7n d\u1ea7n m\u1edbi l\u00e0 ti\u1ebfn b\u1ed9 th\u1ef1c s\u1ef1. H\u00e3y cho b\u1ea3n th\u00e2n th\u1eddi gian. \u0110\u1eebng v\u1ed9i v\u00e0ng ch\u1ee9ng minh \u0111i\u1ec1u g\u00ec c\u1ea3. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y t\u1ef1 nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n. H\u00e3y d\u00e0nh th\u1eddi gian cho m\u00ecnh. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng. Hi\u1ec3u bi\u1ebft b\u1ea3n th\u00e2n ch\u00ednh l\u00e0 s\u1ee9c m\u1ea1nh. Tr\u01b0\u1edbc h\u1ebft, h\u00e3y \u0111\u1eb7t m\u00ecnh v\u00e0o m\u1ed9t n\u01a1i an to\u00e0n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES107.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">M\u1ed7i c\u1ea3m x\u00fac \u0111\u1ec1u c\u00f3 m\u1ee5c \u0111\u00edch sinh h\u1ecdc ri\u00eang. Gi\u1eadn d\u1eef k\u00edch ho\u1ea1t n\u0103ng l\u01b0\u1ee3ng chi\u1ebfn \u0111\u1ea5u, lo l\u1eafng g\u00e2y ra s\u1ef1 c\u1ea3nh gi\u00e1c v\u00e0 n\u00e9 tr\u00e1nh, ni\u1ec1m vui th\u00fac \u0111\u1ea9y s\u1ef1 k\u1ebft n\u1ed1i v\u00e0 duy tr\u00ec, c\u00f2n n\u1ed7i bu\u1ed3n d\u1eabn \u0111\u1ebfn s\u1ef1 r\u00fat lui v\u00e0 t\u00e1i c\u1ea5u tr\u00fac. Khi c\u00e1c c\u00e1 nh\u00e2n \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n l\u00e2u d\u00e0i kh\u00f4ng th\u1ec3 gi\u1ea3i quy\u1ebft (nh\u01b0 c\u00e1c m\u1ed1i quan h\u1ec7 kh\u00f4ng th\u1ec3 h\u00e0n g\u1eafn, cu\u1ed9c s\u1ed1ng m\u1ea5t ki\u1ec3m so\u00e1t v\u00e0 s\u1ef1 s\u1ee5p \u0111\u1ed5 l\u00f2ng t\u1ef1 tr\u1ecdng), n\u00e3o b\u1ed9 nh\u1eadn th\u1ea5y &quot;h\u00e0nh \u0111\u1ed9ng l\u00e0 v\u00f4 ngh\u0129a&quot;, v\u00e0 do \u0111\u00f3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i \u1ee9c ch\u1ebf chung \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &quot;\u0111\u00f3ng b\u0103ng n\u0103ng l\u01b0\u1ee3ng&quot; ho\u1eb7c &quot;ch\u1ebf \u0111\u1ed9 n\u0103ng l\u01b0\u1ee3ng th\u1ea5p&quot;.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u1ede tr\u1ea1ng th\u00e1i n\u00e0y, n\u00e3o b\u1ed9 gi\u1ea3m ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c k\u00edch th\u00edch b\u00ean ngo\u00e0i, l\u00e0m gi\u1ea3m s\u1ef1 h\u01b0ng ph\u1ea5n c\u1ee7a h\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac, t\u1eaft m\u1ea1ch khen th\u01b0\u1edfng v\u00e0 g\u00e2y ra s\u1ef1 m\u1ea5t \u0111i ham mu\u1ed1n v\u00e0 \u0111\u1ed9ng l\u1ef1c, khi\u1ebfn cho vi\u1ec7c t\u1eadp trung ho\u1eb7c th\u1eadm ch\u00ed r\u00fat ra &quot;\u00fd ngh\u0129a t\u00edch c\u1ef1c&quot; t\u1eeb nh\u1eefng tr\u1ea3i nghi\u1ec7m trong qu\u00e1 kh\u1ee9 tr\u1edf n\u00ean b\u1ea5t kh\u1ea3 thi. \u0110\u00e2y l\u00e0 c\u01a1 ch\u1ebf &quot;ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 t\u1ed3n t\u1ea1i&quot; v\u00e0 c\u0169ng l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf t\u1ef1 b\u1ea3o v\u1ec7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">Th\u1ee9 hai, tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 &quot;s\u1ef1 ti\u00eau c\u1ef1c&quot;, m\u00e0 l\u00e0 &quot;s\u1ef1 t\u1eafc ngh\u1ebdn n\u0103ng l\u01b0\u1ee3ng&quot;.\u201c<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-1-2\">\n            <h3>B-1-2. Tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 &quot;ti\u00eau c\u1ef1c&quot;, m\u00e0 l\u00e0 &quot;s\u1ef1 t\u1eafc ngh\u1ebdn n\u0103ng l\u01b0\u1ee3ng&quot;.\u201c<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5f88\u591a\u4eba\u628a\u6291\u90c1\u8bef\u89e3\u6210\u6d88\u6781\u3001\u60f3\u4e0d\u5f00\uff0c\u751a\u81f3\u8ba4\u4e3a\u53ea\u8981\u4e50\u89c2\u4e00\u70b9\u3001\u51fa\u53bb\u8d70\u8d70\u5c31\u4f1a\u597d\u3002\u53ef\u771f\u6b63\u5904\u5728\u6291\u90c1\u4f4e\u80fd\u91cf\u4e2d\u7684\u4eba\uff0c\u5e38\u5e38\u4e0d\u662f\u4e0d\u60f3\u52aa\u529b\uff0c\u800c\u662f\u5185\u5728\u80fd\u91cf\u5df2\u7ecf\u88ab\u957f\u671f\u6d88\u8017\u5230\u8fd1\u4e4e\u89c1\u5e95\u3002\u4ed6\u4eec\u4e5f\u8bb8\u66fe\u7ecf\u53cd\u590d\u5c1d\u8bd5\u6c9f\u901a\u3001\u575a\u6301\u3001\u4fee\u590d\u3001\u6539\u53d8\uff0c\u53ea\u662f\u5728\u4e00\u6b21\u6b21\u5931\u671b\u4e4b\u540e\uff0c\u8eab\u5fc3\u6162\u6162\u5b66\u4f1a\u4e86\u5173\u95ed\u3002\u6291\u90c1\u66f4\u50cf\u4e00\u79cd\u80fd\u91cf\u5c01\u95ed\uff1a\u6b32\u671b\u88ab\u5173\u5c0f\uff0c\u5174\u8da3\u53d8\u6de1\uff0c\u884c\u52a8\u53d8\u6c89\uff0c\u8fde\u60f3\u8c61\u672a\u6765\u90fd\u53d8\u5f97\u8d39\u529b\u3002\u5b83\u4e0d\u662f\u7b80\u5355\u7684\u574f\u5fc3\u60c5\uff0c\u800c\u662f\u4e00\u4e2a\u4eba\u627f\u53d7\u592a\u4e45\u3001\u6491\u5f97\u592a\u6ee1\u3001\u53c8\u627e\u4e0d\u5230\u51fa\u53e3\u4e4b\u540e\uff0c\u7cfb\u7edf\u8fdb\u5165\u81ea\u6211\u4fdd\u62a4\u3002\u5c31\u50cf\u7535\u8111\u8fc7\u70ed\u4f1a\u81ea\u52a8\u4f11\u7720\uff0c\u5927\u8111\u5728\u6301\u7eed\u7684\u5931\u8d25\u611f\u3001\u65e0\u671b\u611f\u548c\u81ea\u6211\u5426\u5b9a\u4e2d\uff0c\u4e5f\u4f1a\u5207\u65ad\u90e8\u5206\u52a8\u529b\uff0c\u51cf\u5c11\u75db\u82e6\u7ee7\u7eed\u6269\u5927\u3002\u7406\u89e3\u8fd9\u4e00\u70b9\u5f88\u91cd\u8981\uff0c\u56e0\u4e3a\u7597\u6108\u6291\u90c1\u4e0d\u80fd\u9760\u903c\u8feb\u81ea\u5df1\u201c\u632f\u4f5c\u201d\uff0c\u800c\u8981\u5148\u627f\u8ba4\uff1a\u8fd9\u4e2a\u4eba\u4e0d\u662f\u8106\u5f31\uff0c\u800c\u662f\u592a\u7d2f\uff1b\u4e0d\u662f\u4e0d\u613f\u610f\u751f\u6d3b\uff0c\u800c\u662f\u6682\u65f6\u5931\u53bb\u4e86\u91cd\u65b0\u542f\u52a8\u751f\u6d3b\u7684\u80fd\u91cf\u3002\u6240\u4ee5\uff0c\u9762\u5bf9\u6291\u90c1\u8005\u65f6\uff0c\u6700\u9700\u8981\u907f\u514d\u7684\u5c31\u662f\u8f7b\u6613\u529d\u8bf4\u548c\u7b80\u5355\u6bd4\u8f83\u3002\u4e00\u53e5\u201c\u4f60\u5df2\u7ecf\u5f88\u7d2f\u4e86\u201d\u6709\u65f6\u6bd4\u201c\u4f60\u8981\u575a\u5f3a\u201d\u66f4\u80fd\u8ba9\u4eba\u6162\u6162\u677e\u5f00\u3002\u5f53\u80fd\u91cf\u5c01\u95ed\u88ab\u7406\u89e3\uff0c\u4eba\u624d\u53ef\u80fd\u4ece\u7f9e\u803b\u91cc\u62ac\u5934\uff0c\u91cd\u65b0\u611f\u89c9\u81ea\u5df1\u4ecd\u503c\u5f97\u88ab\u966a\u4f34\u3002\u7406\u89e3\u672c\u8eab\u5c31\u662f\u529b\u91cf\u3002\u5148\u628a\u81ea\u5df1\u653e\u5728\u5b89\u5168\u91cc\u3002\u4e00\u70b9\u70b9\u6062\u590d\uff0c\u4e5f\u662f\u771f\u5b9e\u7684\u8fdb\u6b65\u3002\u8bf7\u7ed9\u81ea\u5df1\u4e00\u70b9\u65f6\u95f4\u3002\u4e0d\u7528\u6025\u7740\u8bc1\u660e\u3002\u5148\u770b\u89c1\u81ea\u5df1\u3002\u8bf7\u6162\u6162\u6765\u3002\u8fd9\u5f88\u91cd\u8981\u3002\u7406\u89e3\u672c\u8eab\u5c31\u662f\u529b\u91cf\u3002\u5148\u628a\u81ea\u5df1\u653e\u5728\u5b89\u5168\u91cc\u3002\u4e00\u70b9\u70b9\u6062\u590d\uff0c\u4e5f\u662f\u771f\u5b9e\u7684\u8fdb\u6b65\u3002\u8bf7\u7ed9\u81ea\u5df1\u4e00\u70b9\u65f6\u95f4\u3002\u4e0d\u7528\u6025\u7740\u8bc1\u660e\u3002\u5148\u770b\u89c1\u81ea\u5df1\u3002\u8bf7\u6162\u6162\u6765\u3002\u8fd9\u5f88\u91cd\u8981\u3002\u7406\u89e3\u672c\u8eab\u5c31\u662f\u529b\u91cf\u3002\u5148\u628a\u81ea\u5df1\u653e\u5728\u5b89\u5168\u91cc\u3002\u4e00\u70b9\u70b9\u6062\u590d\uff0c\u4e5f\u662f\u771f\u5b9e\u7684\u8fdb\u6b65\u3002\u8bf7\u7ed9\u81ea\u5df1\u4e00\u70b9\u65f6\u95f4\u3002\u4e0d\u7528\u6025\u7740\u8bc1\u660e\u3002\u5148\u770b\u89c1\u81ea\u5df1\u3002\u8bf7\u6162\u6162\u6765\u3002\u8fd9\u5f88\u91cd\u8981\u3002\u7406\u89e3\u672c\u8eab\u5c31\u662f\u529b\u91cf\u3002\u5148\u628a\u81ea\u5df1\u653e\u5728\u5b89\u5168\u91cc\u3002\u4e00\u70b9\u70b9\u6062\u590d\uff0c\u4e5f\u662f\u771f\u5b9e\u7684\u8fdb\u6b65\u3002\u8bf7\u7ed9\u81ea\u5df1\u4e00\u70b9\u65f6\u95f4\u3002\u4e0d\u7528\u6025\u7740\u8bc1\u660e\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Tr\u1ea7m c\u1ea3m th\u01b0\u1eddng b\u1ecb hi\u1ec3u nh\u1ea7m l\u00e0 s\u1ef1 ti\u00eau c\u1ef1c, y\u1ebfu \u0111u\u1ed1i ho\u1eb7c kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i k\u00e9m, nh\u01b0ng c\u00e1ch hi\u1ec3u nh\u01b0 v\u1eady ch\u1ec9 khi\u1ebfn nh\u1eefng ng\u01b0\u1eddi \u0111ang ch\u1ecbu \u0111\u1ef1ng c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n h\u01a1n. Tr\u1ea7m c\u1ea3m th\u1ef1c s\u1ef1 v\u00e0 t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng th\u01b0\u1eddng x\u1ea3y ra sau khi m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 v\u1eadt l\u1ed9n trong m\u1ed9t th\u1eddi gian d\u00e0i m\u00e0 kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c l\u1ed1i tho\u00e1t. H\u1ecd c\u00f3 th\u1ec3 \u0111\u00e3 c\u1ed1 g\u1eafng thay \u0111\u1ed5i c\u00e1c m\u1ed1i quan h\u1ec7, ki\u00ean tr\u00ec v\u00e0 \u0111\u01b0a cu\u1ed9c s\u1ed1ng tr\u1edf l\u1ea1i \u0111\u00fang h\u01b0\u1edbng, nh\u01b0ng sau nhi\u1ec1u l\u1ea7n th\u1ea5t b\u1ea1i, h\u1ec7 th\u1ed1ng b\u00ean trong c\u1ee7a h\u1ecd d\u1ea7n d\u1ea7n ng\u1eebng ho\u1ea1t \u0111\u1ed9ng. M\u1ea5t h\u1ee9ng th\u00fa, h\u00e0nh \u0111\u1ed9ng ch\u1eadm ch\u1ea1p v\u00e0 c\u1ea3m x\u00fac chai s\u1ea1n kh\u00f4ng ph\u1ea3i v\u00ec h\u1ecd kh\u00f4ng mu\u1ed1n kh\u00e1 h\u01a1n, m\u00e0 v\u00ec n\u0103ng l\u01b0\u1ee3ng c\u1ee7a h\u1ecd \u0111\u00e3 b\u1ecb c\u1ea1n ki\u1ec7t qu\u00e1 m\u1ee9c. S\u1ef1 ng\u1eebng ho\u1ea1t \u0111\u1ed9ng n\u0103ng l\u01b0\u1ee3ng n\u00e0y l\u00e0 c\u00e1ch n\u00e3o b\u1ed9 t\u1ea1m th\u1eddi c\u1eaft \u0111\u1ee9t nh\u1eefng k\u1ef3 v\u1ecdng v\u00e0 xung l\u1ef1c cho t\u01b0\u01a1ng lai \u0111\u1ec3 gi\u1ea3m s\u1ef1 lan r\u1ed9ng c\u1ee7a n\u1ed7i \u0111au. N\u00f3 gi\u1ed1ng nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 b\u1ea3o v\u1ec7, v\u00e0 c\u0169ng gi\u1ed1ng nh\u01b0 m\u1ed9t ti\u1ebfng k\u00eau c\u1ee9u th\u1ea7m l\u1eb7ng. V\u00e0o l\u00fac n\u00e0y, vi\u1ec7c th\u00fac gi\u1ee5c ai \u0111\u00f3 &quot;vui l\u00ean&quot; th\u01b0\u1eddng v\u00f4 \u00edch v\u00e0 ch\u1ec9 l\u00e0m t\u0103ng th\u00eam s\u1ef1 x\u1ea5u h\u1ed5. \u0110i\u1ec1u h\u1eefu \u00edch h\u01a1n l\u00e0 th\u1eeba nh\u1eadn r\u1eb1ng ng\u01b0\u1eddi n\u00e0y \u0111\u00e3 ch\u1ecbu \u0111\u1ef1ng trong m\u1ed9t th\u1eddi gian d\u00e0i v\u00e0 kh\u00f4ng c\u1ea7n b\u1ecb ch\u1ec9 tr\u00edch, m\u00e0 c\u1ea7n s\u1ef1 an to\u00e0n, th\u1ea5u hi\u1ec3u, ngh\u1ec9 ng\u01a1i v\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 d\u1ea7n d\u1ea7n l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng. Do \u0111\u00f3, khi \u0111\u1ed1i ph\u00f3 v\u1edbi ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t c\u1ea7n tr\u00e1nh l\u00e0 thuy\u1ebft ph\u1ee5c d\u1ec5 d\u00e3i v\u00e0 so s\u00e1nh \u0111\u01a1n gi\u1ea3n. \u0110\u00f4i khi, m\u1ed9t c\u00e2u n\u00f3i \u0111\u01a1n gi\u1ea3n nh\u01b0 &quot;B\u1ea1n \u0111\u00e3 r\u1ea5t m\u1ec7t r\u1ed3i&quot; l\u1ea1i hi\u1ec7u qu\u1ea3 h\u01a1n c\u00e2u &quot;B\u1ea1n ph\u1ea3i m\u1ea1nh m\u1ebd l\u00ean&quot; trong vi\u1ec7c gi\u00fap h\u1ecd th\u01b0 gi\u00e3n. Khi hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 t\u1eafc ngh\u1ebdn n\u0103ng l\u01b0\u1ee3ng, m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua c\u1ea3m gi\u00e1c x\u1ea5u h\u1ed5 v\u00e0 m\u1ed9t l\u1ea7n n\u1eefa c\u1ea3m th\u1ea5y m\u00ecnh v\u1eabn x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng. Ch\u00ednh s\u1ef1 th\u1ea5u hi\u1ec3u \u0111\u00e3 l\u00e0 s\u1ee9c m\u1ea1nh. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y \u0111\u1eb7t m\u00ecnh v\u00e0o m\u1ed9t n\u01a1i an to\u00e0n. Ph\u1ee5c h\u1ed3i d\u1ea7n d\u1ea7n c\u0169ng l\u00e0 m\u1ed9t b\u01b0\u1edbc ti\u1ebfn th\u1ef1c s\u1ef1. H\u00e3y cho m\u00ecnh th\u1eddi gian. \u0110\u1eebng v\u1ed9i v\u00e0ng ch\u1ee9ng minh \u0111i\u1ec1u g\u00ec c\u1ea3. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n. H\u00e3y d\u00e0nh th\u1eddi gian cho m\u00ecnh. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng. Ch\u00ednh s\u1ef1 th\u1ea5u hi\u1ec3u \u0111\u00e3 l\u00e0 s\u1ee9c m\u1ea1nh. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y \u0111\u1eb7t m\u00ecnh v\u00e0o m\u1ed9t n\u01a1i an to\u00e0n. Ph\u1ee5c h\u1ed3i d\u1ea7n d\u1ea7n c\u0169ng l\u00e0 m\u1ed9t b\u01b0\u1edbc ti\u1ebfn th\u1ef1c s\u1ef1. H\u00e3y cho m\u00ecnh th\u1eddi gian. \u0110\u1eebng v\u1ed9i v\u00e0ng ch\u1ee9ng minh \u0111i\u1ec1u g\u00ec c\u1ea3. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n. H\u00e3y d\u00e0nh th\u1eddi gian cho m\u00ecnh. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng. Ch\u00ednh s\u1ef1 th\u1ea5u hi\u1ec3u \u0111\u00e3 l\u00e0 s\u1ee9c m\u1ea1nh. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y \u0111\u1eb7t m\u00ecnh v\u00e0o m\u1ed9t n\u01a1i an to\u00e0n. Ph\u1ee5c h\u1ed3i d\u1ea7n d\u1ea7n c\u0169ng l\u00e0 m\u1ed9t b\u01b0\u1edbc ti\u1ebfn th\u1ef1c s\u1ef1. H\u00e3y cho m\u00ecnh th\u1eddi gian. \u0110\u1eebng v\u1ed9i v\u00e0ng ch\u1ee9ng minh \u0111i\u1ec1u g\u00ec c\u1ea3. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n. H\u00e3y d\u00e0nh th\u1eddi gian cho m\u00ecnh. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng. Ch\u00ednh s\u1ef1 th\u1ea5u hi\u1ec3u \u0111\u00e3 l\u00e0 s\u1ee9c m\u1ea1nh. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y \u0111\u1eb7t m\u00ecnh v\u00e0o m\u1ed9t n\u01a1i an to\u00e0n. Ph\u1ee5c h\u1ed3i d\u1ea7n d\u1ea7n c\u0169ng l\u00e0 m\u1ed9t b\u01b0\u1edbc ti\u1ebfn th\u1ef1c s\u1ef1. H\u00e3y cho m\u00ecnh th\u1eddi gian. \u0110\u1eebng v\u1ed9i v\u00e0ng ch\u1ee9ng minh \u0111i\u1ec1u g\u00ec c\u1ea3. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y t\u1ef1 nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n. H\u00e3y d\u00e0nh th\u1eddi gian cho vi\u1ec7c n\u00e0y. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng. Hi\u1ec3u bi\u1ebft b\u1ea3n th\u00e2n ch\u00ednh l\u00e0 s\u1ee9c m\u1ea1nh. Tr\u01b0\u1edbc h\u1ebft, h\u00e3y \u0111\u1eb7t m\u00ecnh v\u00e0o m\u1ed9t n\u01a1i an to\u00e0n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES109.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng nh\u1ea7m t\u01b0\u1edfng r\u1eb1ng tr\u1ea7m c\u1ea3m l\u00e0 do &quot;kh\u00f4ng th\u1ec3 suy ngh\u0129 th\u1ea5u \u0111\u00e1o&quot;, &quot;qu\u00e1 nh\u1ea1y c\u1ea3m&quot; ho\u1eb7c &quot;kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng c\u0103ng th\u1eb3ng k\u00e9m&quot;. Tuy nhi\u00ean, s\u1ef1 th\u1eadt l\u1ea1i ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i. Tr\u1ea7m c\u1ea3m kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3, m\u00e0 l\u00e0 m\u1ed9t &quot;s\u1ef1 s\u1ee5p \u0111\u1ed5 h\u1ec7 th\u1ed1ng&quot; x\u1ea3y ra sau khi m\u1ed9t ng\u01b0\u1eddi ph\u1ea3i mang g\u00e1nh n\u1eb7ng t\u00e2m l\u00fd n\u1eb7ng n\u1ec1 trong th\u1eddi gian d\u00e0i, li\u00ean t\u1ee5c huy \u0111\u1ed9ng n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng kh\u00f4ng c\u00f3 n\u01a1i n\u00e0o \u0111\u1ec3 gi\u1ea3i t\u1ecfa. Ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 &quot;kh\u00f4ng c\u1ed1 g\u1eafng&quot;, m\u00e0 l\u00e0 h\u1ec7 th\u1ed1ng b\u00ean trong c\u1ee7a h\u1ecd \u0111ang tr\u00ean b\u1edd v\u1ef1c ki\u1ec7t s\u1ee9c.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Tr\u1ea1ng th\u00e1i &quot;thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng&quot; n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 l\u01b0\u1eddi bi\u1ebfng hay ti\u00eau c\u1ef1c, m\u00e0 l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf t\u00e2m l\u00fd ph\u00f2ng v\u1ec7 cao \u0111\u1ed9, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 vi\u1ec7c m\u00e1y t\u00ednh t\u1ef1 \u0111\u1ed9ng chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 ng\u1ee7 \u0111\u00f4ng \u0111\u1ec3 tr\u00e1nh b\u1ecb treo khi qu\u00e1 n\u00f3ng. Sau khi ph\u00e1t hi\u1ec7n nh\u1eefng c\u1ea3m gi\u00e1c th\u1ea5t b\u1ea1i, tuy\u1ec7t v\u1ecdng v\u00e0 t\u1ef1 h\u1ee7y ho\u1ea1i b\u1ea3n th\u00e2n dai d\u1eb3ng, n\u00e3o b\u1ed9 s\u1ebd t\u1ef1 \u0111\u1ed9ng ng\u0103n ch\u1eb7n nh\u1eefng t\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ec1 t\u01b0\u01a1ng lai v\u00e0 t\u01b0\u1edbc \u0111o\u1ea1t \u0111\u1ed9ng l\u1ef1c h\u00e0nh \u0111\u1ed9ng, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m s\u1ef1 khu\u1ebfch \u0111\u1ea1i c\u1ee7a n\u1ed7i \u0111au.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">III. &quot;Ph\u1ea3n \u1ee9ng n\u0103ng l\u01b0\u1ee3ng th\u1ea5p&quot; trong c\u00e1c c\u01a1 ch\u1ebf sinh l\u00fd\u201c<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-1-3\">\n            <h3>B-1-3. &quot;Ph\u1ea3n \u1ee9ng n\u0103ng l\u01b0\u1ee3ng th\u1ea5p&quot; trong c\u00e1c c\u01a1 ch\u1ebf sinh l\u00fd\u201c<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u4ece\u8eab\u4f53\u548c\u5927\u8111\u7684\u89d2\u5ea6\u770b\uff0c\u6291\u90c1\u7684\u4f4e\u80fd\u91cf\u6a21\u5f0f\u5e76\u4e0d\u662f\u4e00\u53e5\u7a7a\u8bdd\uff0c\u5b83\u5e38\u5e38\u4f34\u968f\u7740\u771f\u5b9e\u7684\u795e\u7ecf\u4e0e\u6fc0\u7d20\u53d8\u5316\u3002\u8ba9\u4eba\u611f\u5230\u6109\u60a6\u3001\u671f\u5f85\u548c\u884c\u52a8\u529b\u7684\u591a\u5df4\u80fa\uff0c\u5e2e\u52a9\u7a33\u5b9a\u60c5\u7eea\u7684\u4e94\u7f9f\u8272\u80fa\uff0c\u4ee5\u53ca\u7ef4\u6301\u8b66\u89c9\u548c\u7cbe\u529b\u7684\u53bb\u7532\u80be\u4e0a\u817a\u7d20\uff0c\u90fd\u53ef\u80fd\u5904\u5728\u8f83\u4f4e\u6d3b\u6027\u7684\u72b6\u6001\u3002\u4e8e\u662f\uff0c\u4e00\u4e2a\u4eba\u4f1a\u611f\u89c9\u5feb\u4e50\u53d8\u8fdc\u4e86\uff0c\u8eab\u4f53\u53d8\u91cd\u4e86\uff0c\u505a\u4e8b\u9700\u8981\u5f88\u5927\u529b\u6c14\uff0c\u8fde\u96c6\u4e2d\u6ce8\u610f\u529b\u4e5f\u53d8\u5f97\u56f0\u96be\u3002\u5927\u8111\u6d3b\u52a8\u4e5f\u4f1a\u6539\u53d8\uff1a\u8d1f\u8d23\u8ba1\u5212\u548c\u5224\u65ad\u7684\u533a\u57df\u50cf\u662f\u53d8\u6697\u4e86\uff0c\u800c\u53cd\u590d\u56de\u60f3\u3001\u81ea\u8d23\u3001\u5185\u8017\u7684\u7f51\u7edc\u5374\u53d8\u5f97\u6d3b\u8dc3\u3002\u4eba\u4e0d\u662f\u6545\u610f\u94bb\u725b\u89d2\u5c16\uff0c\u800c\u662f\u5927\u8111\u6b63\u5728\u4e00\u904d\u904d\u64ad\u653e\u5931\u8d25\u3001\u9057\u61be\u548c\u4e0d\u503c\u5f97\u7684\u8bb0\u5fc6\u3002\u957f\u671f\u538b\u529b\u8fd8\u4f1a\u6270\u4e71\u6fc0\u7d20\u7cfb\u7edf\uff0c\u8ba9\u76ae\u8d28\u9187\u6301\u7eed\u504f\u9ad8\uff0c\u5f71\u54cd\u7761\u7720\u3001\u514d\u75ab\u3001\u80c3\u53e3\u548c\u4ee3\u8c22\u3002\u6240\u4ee5\u6291\u90c1\u8005\u5e38\u5e38\u4e0d\u53ea\u662f\u5fc3\u60c5\u4e0d\u597d\uff0c\u8fd8\u4f1a\u75b2\u60eb\u3001\u75bc\u75db\u3001\u80f8\u95f7\u3001\u5931\u7720\u6216\u55dc\u7761\u3002\u628a\u8fd9\u4e9b\u8eab\u4f53\u53cd\u5e94\u770b\u61c2\uff0c\u624d\u80fd\u505c\u6b62\u628a\u6291\u90c1\u7b80\u5355\u5f52\u7ed3\u4e3a\u610f\u5fd7\u8584\u5f31\u3002\u8fd9\u4e9b\u53d8\u5316\u4e0d\u662f\u7528\u773c\u775b\u4e00\u5b9a\u80fd\u770b\u89c1\uff0c\u5374\u4f1a\u771f\u5207\u5f71\u54cd\u4e00\u4e2a\u4eba\u7684\u6bcf\u4e00\u5929\u3002\u56e0\u6b64\uff0c\u6d4b\u8bd5\u65f6\u8bf7\u628a\u8eab\u4f53\u75b2\u60eb\u3001\u7761\u7720\u53d8\u5316\u548c\u6ce8\u610f\u529b\u4e0b\u964d\u4e5f\u7eb3\u5165\u89c2\u5bdf\uff0c\u4e0d\u8981\u53ea\u770b\u60c5\u7eea\u3002\u8eab\u5fc3\u672c\u6765\u5c31\u662f\u8fde\u5728\u4e00\u8d77\u7684\uff0c\u7406\u89e3\u8eab\u4f53\uff0c\u4e5f\u662f\u5728\u7406\u89e3\u6291\u90c1\u3002\u7406\u89e3\u672c\u8eab\u5c31\u662f\u529b\u91cf\u3002\u5148\u628a\u81ea\u5df1\u653e\u5728\u5b89\u5168\u91cc\u3002\u4e00\u70b9\u70b9\u6062\u590d\uff0c\u4e5f\u662f\u771f\u5b9e\u7684\u8fdb\u6b65\u3002\u8bf7\u7ed9\u81ea\u5df1\u4e00\u70b9\u65f6\u95f4\u3002\u4e0d\u7528\u6025\u7740\u8bc1\u660e\u3002\u5148\u770b\u89c1\u81ea\u5df1\u3002\u8bf7\u6162\u6162\u6765\u3002\u8fd9\u5f88\u91cd\u8981\u3002\u7406\u89e3\u672c\u8eab\u5c31\u662f\u529b\u91cf\u3002\u5148\u628a\u81ea\u5df1\u653e\u5728\u5b89\u5168\u91cc\u3002\u4e00\u70b9\u70b9\u6062\u590d\uff0c\u4e5f\u662f\u771f\u5b9e\u7684\u8fdb\u6b65\u3002\u8bf7\u7ed9\u81ea\u5df1\u4e00\u70b9\u65f6\u95f4\u3002\u4e0d\u7528\u6025\u7740\u8bc1\u660e\u3002\u5148\u770b\u89c1\u81ea\u5df1\u3002\u8bf7\u6162\u6162\u6765\u3002\u8fd9\u5f88\u91cd\u8981\u3002\u7406\u89e3\u672c\u8eab\u5c31\u662f\u529b\u91cf\u3002\u5148\u628a\u81ea\u5df1\u653e\u5728\u5b89\u5168\u91cc\u3002\u4e00\u70b9\u70b9\u6062\u590d\uff0c\u4e5f\u662f\u771f\u5b9e\u7684\u8fdb\u6b65\u3002\u8bf7\u7ed9\u81ea\u5df1\u4e00\u70b9\u65f6\u95f4\u3002\u4e0d\u7528\u6025\u7740\u8bc1\u660e\u3002\u5148\u770b\u89c1\u81ea\u5df1\u3002\u8bf7\u6162\u6162\u6765\u3002\u8fd9\u5f88\u91cd\u8981\u3002\u7406\u89e3\u672c\u8eab\u5c31\u662f\u529b\u91cf\u3002\u5148\u628a\u81ea\u5df1\u653e\u5728\u5b89\u5168\u91cc\u3002\u4e00\u70b9\u70b9\u6062\u590d\uff0c\u4e5f\u662f\u771f\u5b9e\u7684\u8fdb\u6b65\u3002\u8bf7\u7ed9\u81ea\u5df1\u4e00\u70b9\u65f6\u95f4\u3002\u4e0d\u7528\u6025\u7740\u8bc1\u660e\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Tr\u1ea1ng th\u00e1i thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m th\u1ef1c s\u1ef1 bi\u1ec3u hi\u1ec7n c\u1ea3 \u1edf c\u01a1 th\u1ec3 v\u00e0 n\u00e3o b\u1ed9. Khi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh li\u00ean quan \u0111\u1ebfn kho\u00e1i c\u1ea3m, \u0111\u1ed9ng l\u1ef1c v\u00e0 s\u1ef1 t\u1ec9nh t\u00e1o gi\u1ea3m \u0111i, ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y \u00edt h\u1ea1nh ph\u00fac h\u01a1n, thi\u1ebfu \u0111\u1ed9ng l\u1ef1c, kh\u00f3 t\u1eadp trung, v\u00e0 th\u1eadm ch\u00ed nh\u1eefng th\u1ee9 h\u1ecd t\u1eebng y\u00eau th\u00edch d\u01b0\u1eddng nh\u01b0 c\u0169ng m\u1ea5t \u0111i s\u1ee9c h\u1ea5p d\u1eabn. M\u00f4 h\u00ecnh ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 c\u0169ng thay \u0111\u1ed5i. V\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n, ch\u1ecbu tr\u00e1ch nhi\u1ec7m l\u1eadp k\u1ebf ho\u1ea1ch, ph\u00e1n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ee7 \u0111\u1ed9ng, d\u01b0\u1eddng nh\u01b0 suy y\u1ebfu, trong khi m\u1ea1ng l\u01b0\u1edbi ch\u1ebf \u0111\u1ed9 m\u1eb7c \u0111\u1ecbnh, d\u1ec5 d\u1eabn \u0111\u1ebfn nh\u1eefng suy ngh\u0129 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, xung \u0111\u1ed9t n\u1ed9i t\u00e2m v\u00e0 t\u1ef1 tr\u00e1ch m\u00f3c, l\u1ea1i tr\u1edf n\u00ean ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh h\u01a1n. Do \u0111\u00f3, ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh r\u01a1i v\u00e0o nh\u1eefng k\u00fd \u1ee9c ti\u00eau c\u1ef1c v\u00e0 s\u1ef1 t\u1ef1 nghi ng\u1edd. C\u0103ng th\u1eb3ng m\u00e3n t\u00ednh c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ed1ng n\u1ed9i ti\u1ebft t\u1ed1; n\u1ed3ng \u0111\u1ed9 cortisol t\u0103ng cao k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7, s\u1ef1 th\u00e8m \u0103n, h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi, \u0111au nh\u1ee9c, t\u1ee9c ng\u1ef1c, kh\u00f3 ch\u1ecbu \u1edf d\u1ea1 d\u00e0y ho\u1eb7c r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc. V\u00ec v\u1eady, tr\u1ea7m c\u1ea3m kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 &quot;c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7&quot;, c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1ea1ng th\u00e1i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ea3o ng\u01b0\u1ee3c ngay l\u1eadp t\u1ee9c ch\u1ec9 b\u1eb1ng \u00fd ch\u00ed. Nh\u1eadn bi\u1ebft nh\u1eefng thay \u0111\u1ed5i sinh l\u00fd n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt s\u1ef1 t\u1ef1 tr\u00e1ch m\u00f3c v\u00e0 khi\u1ebfn ch\u00fang ta s\u1eb5n s\u00e0ng ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch khoa h\u1ecdc v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n. Nh\u1eefng thay \u0111\u1ed5i n\u00e0y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c b\u1eb1ng m\u1eaft th\u01b0\u1eddng, nh\u01b0ng ch\u00fang th\u1ef1c s\u1ef1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. Do \u0111\u00f3, khi l\u00e0m x\u00e9t nghi\u1ec7m, h\u00e3y ch\u00fa \u00fd c\u1ea3 \u0111\u1ebfn s\u1ef1 m\u1ec7t m\u1ecfi v\u1ec1 th\u1ec3 ch\u1ea5t, nh\u1eefng thay \u0111\u1ed5i trong gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ef1 suy gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung, ch\u1ee9 kh\u00f4ng ch\u1ec9 tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac. T\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft; hi\u1ec3u \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 ch\u00ednh l\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c ch\u1ee9ng tr\u1ea7m c\u1ea3m. Hi\u1ec3u bi\u1ebft b\u1ea3n th\u00e2n ch\u00ednh l\u00e0 s\u1ee9c m\u1ea1nh. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y \u0111\u1eb7t m\u00ecnh v\u00e0o m\u1ed9t n\u01a1i an to\u00e0n. Ph\u1ee5c h\u1ed3i d\u1ea7n d\u1ea7n m\u1edbi l\u00e0 ti\u1ebfn b\u1ed9 th\u1ef1c s\u1ef1. H\u00e3y cho m\u00ecnh th\u1eddi gian. \u0110\u1eebng v\u1ed9i v\u00e0ng ch\u1ee9ng minh \u0111i\u1ec1u g\u00ec c\u1ea3. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n. H\u00e3y d\u00e0nh th\u1eddi gian cho m\u00ecnh. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng ... Tr\u01b0\u1edbc ti\u00ean, h\u00e3y t\u1ef1 nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n. H\u00e3y d\u00e0nh th\u1eddi gian cho vi\u1ec7c n\u00e0y. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng. Hi\u1ec3u bi\u1ebft b\u1ea3n th\u00e2n ch\u00ednh l\u00e0 s\u1ee9c m\u1ea1nh.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES110.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">T\u1eeb g\u00f3c \u0111\u1ed9 sinh h\u1ecdc th\u1ea7n kinh, &quot;m\u00f4 h\u00ecnh n\u0103ng l\u01b0\u1ee3ng th\u1ea5p&quot; c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i sau:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>Gi\u1ea3m ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh<\/strong><br>Trong tr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m, ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh nh\u01b0 serotonin (5-HT), dopamine (DA) v\u00e0 norepinephrine (NE) gi\u1ea3m, khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh m\u1ea5t \u0111i c\u1ea3m gi\u00e1c vui v\u1ebb, \u0111\u1ed9ng l\u1ef1c v\u00e0 s\u1ef1 t\u1ec9nh t\u00e1o. Ch\u00fang gi\u1ed1ng nh\u01b0 &quot;nhi\u00ean li\u1ec7u&quot; cho c\u1ea3m x\u00fac; khi l\u01b0\u1ee3ng nhi\u00ean li\u1ec7u n\u00e0y gi\u1ea3m, s\u1ee9c s\u1ed1ng t\u1ed5ng th\u1ec3 c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh c\u0169ng b\u1ecb suy gi\u1ea3m.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>S\u1ef1 thay \u0111\u1ed5i trong m\u00f4 h\u00ecnh ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9<\/strong><br>\u1ede nh\u1eefng ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m, ho\u1ea1t \u0111\u1ed9ng c\u1ee7a v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n (ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 t\u01b0 duy v\u00e0 ph\u00e1n \u0111o\u00e1n) gi\u1ea3m, trong khi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1ea1ng l\u01b0\u1edbi ch\u1ebf \u0111\u1ed9 m\u1eb7c \u0111\u1ecbnh (DMN) t\u0103ng l\u00ean. \u0110i\u1ec1u n\u00e0y khi\u1ebfn h\u1ecd d\u1ec5 b\u1ecb t\u1ef1 tr\u00e1ch m\u00f3c b\u1ea3n th\u00e2n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, suy ngh\u0129 h\u01b0\u1edbng n\u1ed9i v\u00e0 h\u1ed3i t\u01b0\u1edfng l\u1ea1i nh\u1eefng k\u00fd \u1ee9c ti\u00eau c\u1ef1c, l\u00e0m suy y\u1ebfu th\u00eam kh\u1ea3 n\u0103ng k\u1ebft n\u1ed1i v\u1edbi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>R\u1ed1i lo\u1ea1n h\u1ec7 th\u1ed1ng n\u1ed9i ti\u1ebft<\/strong><br>C\u0103ng th\u1eb3ng m\u00e3n t\u00ednh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 ho\u1ea1t h\u00f3a qu\u00e1 m\u1ee9c tr\u1ee5c h\u1ea1 \u0111\u1ed3i-tuy\u1ebfn y\u00ean-tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn (HPA), d\u1eabn \u0111\u1ebfn ti\u1ebft ra m\u1ed9t l\u01b0\u1ee3ng l\u1edbn cortisol. N\u1ed3ng \u0111\u1ed9 hormone n\u00e0y t\u0103ng cao c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf h\u1ec7 mi\u1ec5n d\u1ecbch, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, g\u00e2y ra m\u1ec7t m\u1ecfi, kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc th\u01b0\u1eddng g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">IV. &quot;Hi\u1ec7n t\u01b0\u1ee3ng t\u00ea li\u1ec7t v\u00e0 r\u00fat lui&quot; trong c\u00e1c c\u01a1 ch\u1ebf t\u00e2m l\u00fd\u201c<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-1-4\">\n            <h3>B-1-4. &quot;Hi\u1ec7n t\u01b0\u1ee3ng t\u00ea li\u1ec7t v\u00e0 r\u00fat lui&quot; trong c\u00e1c c\u01a1 ch\u1ebf t\u00e2m l\u00fd\u201c<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5728\u5fc3\u7406\u5c42\u9762\uff0c\u6291\u90c1\u5e38\u5e38\u50cf\u4e00\u79cd\u5411\u5185\u7684\u51bb\u7ed3\u3002\u4e00\u4e2a\u4eba\u5fc3\u91cc\u53ef\u80fd\u6709\u6124\u6012\u3001\u59d4\u5c48\u3001\u6050\u60e7\u3001\u5931\u671b\uff0c\u5374\u56e0\u4e3a\u5173\u7cfb\u4e0d\u5b89\u5168\u3001\u73af\u5883\u4e0d\u5141\u8bb8\uff0c\u6216\u957f\u671f\u6ca1\u6709\u88ab\u8ba4\u771f\u56de\u5e94\uff0c\u800c\u65e0\u6cd5\u628a\u8fd9\u4e9b\u611f\u53d7\u8868\u8fbe\u51fa\u6765\u3002\u60c5\u7eea\u6ca1\u6709\u51fa\u53e3\uff0c\u5c31\u4f1a\u6162\u6162\u56de\u6d41\u5230\u81ea\u5df1\u8eab\u4e0a\uff0c\u53d8\u6210\u201c\u90fd\u662f\u6211\u4e0d\u597d\u201d\u201c\u6211\u4e0d\u503c\u5f97\u201d\u201c\u6211\u6ca1\u6709\u7528\u201d\u3002\u8fd9\u5c31\u662f\u5f88\u591a\u6291\u90c1\u72b6\u6001\u91cc\u5e38\u89c1\u7684\u81ea\u6211\u653b\u51fb\u3002\u5916\u9762\u770b\u8d77\u6765\u662f\u6c89\u9ed8\u3001\u9000\u7f29\u3001\u6ca1\u6709\u52a8\u529b\uff0c\u91cc\u9762\u5374\u53ef\u80fd\u662f\u957f\u65f6\u95f4\u7684\u5185\u8017\u548c\u81ea\u6211\u5426\u5b9a\u3002\u4eba\u4f1a\u4e0d\u518d\u671f\u5f85\u6539\u5584\uff0c\u51cf\u5c11\u8054\u7cfb\u522b\u4eba\uff0c\u4e0d\u6562\u6784\u60f3\u672a\u6765\uff0c\u751a\u81f3\u89c9\u5f97\u6240\u6709\u52aa\u529b\u90fd\u6ca1\u6709\u610f\u4e49\u3002\u8fd9\u4e0d\u662f\u8fd9\u4e2a\u4eba\u4e0d\u73cd\u60dc\u751f\u6d3b\uff0c\u800c\u662f\u5fc3\u7406\u7cfb\u7edf\u4e3a\u4e86\u907f\u514d\u518d\u6b21\u53d7\u4f24\uff0c\u628a\u80fd\u91cf\u6536\u56de\u6765\u4e86\u3002\u51bb\u7ed3\u66fe\u7ecf\u662f\u4fdd\u62a4\uff1a\u5c11\u52a8\u4e00\u70b9\uff0c\u5c31\u5c11\u4e00\u70b9\u5931\u8d25\uff1b\u5c11\u671f\u5f85\u4e00\u70b9\uff0c\u5c31\u5c11\u4e00\u70b9\u5931\u671b\u3002\u53ef\u5982\u679c\u51bb\u7ed3\u6301\u7eed\u592a\u4e45\uff0c\u4eba\u4e5f\u4f1a\u8d8a\u6765\u8d8a\u5b64\u5355\uff0c\u8d8a\u6765\u8d8a\u96be\u611f\u5230\u81ea\u5df1\u8fd8\u6d3b\u5728\u5173\u7cfb\u548c\u4e16\u754c\u91cc\u3002\u7597\u6108\u7684\u5f00\u59cb\uff0c\u662f\u6e29\u67d4\u5730\u627f\u8ba4\u8fd9\u4e9b\u9000\u7f29\u80cc\u540e\u7684\u4f24\u3002\u5982\u679c\u4f60\u5728\u6d4b\u8bd5\u4e2d\u770b\u5230\u81ea\u5df1\u4e5f\u6709\u9000\u7f29\uff0c\u4e0d\u5fc5\u9a6c\u4e0a\u8d23\u602a\u81ea\u5df1\u3002\u53ef\u4ee5\u5148\u95ee\u4e00\u53e5\uff1a\u6211\u662f\u4e0d\u662f\u66fe\u7ecf\u5728\u67d0\u4e9b\u5173\u7cfb\u91cc\u592a\u4e45\u6ca1\u6709\u88ab\u63a5\u4f4f\uff1f\u5f53\u5185\u5728\u653b\u51fb\u88ab\u6162\u6162\u677e\u5f00\uff0c\u51bb\u7ed3\u7684\u80fd\u91cf\u624d\u4f1a\u4e00\u70b9\u70b9\u56de\u5230\u8868\u8fbe\u3001\u9760\u8fd1\u548c\u884c\u52a8\u91cc\u3002\u7406\u89e3\u672c\u8eab\u5c31\u662f\u529b\u91cf\u3002\u5148\u628a\u81ea\u5df1\u653e\u5728\u5b89\u5168\u91cc\u3002\u4e00\u70b9\u70b9\u6062\u590d\uff0c\u4e5f\u662f\u771f\u5b9e\u7684\u8fdb\u6b65\u3002\u8bf7\u7ed9\u81ea\u5df1\u4e00\u70b9\u65f6\u95f4\u3002\u4e0d\u7528\u6025\u7740\u8bc1\u660e\u3002\u5148\u770b\u89c1\u81ea\u5df1\u3002\u8bf7\u6162\u6162\u6765\u3002\u8fd9\u5f88\u91cd\u8981\u3002\u7406\u89e3\u672c\u8eab\u5c31\u662f\u529b\u91cf\u3002\u5148\u628a\u81ea\u5df1\u653e\u5728\u5b89\u5168\u91cc\u3002\u4e00\u70b9\u70b9\u6062\u590d\uff0c\u4e5f\u662f\u771f\u5b9e\u7684\u8fdb\u6b65\u3002\u8bf7\u7ed9\u81ea\u5df1\u4e00\u70b9\u65f6\u95f4\u3002\u4e0d\u7528\u6025\u7740\u8bc1\u660e\u3002\u5148\u770b\u89c1\u81ea\u5df1\u3002\u8bf7\u6162\u6162\u6765\u3002\u8fd9\u5f88\u91cd\u8981\u3002\u7406\u89e3\u672c\u8eab\u5c31\u662f\u529b\u91cf\u3002\u5148\u628a\u81ea\u5df1\u653e\u5728\u5b89\u5168\u91cc\u3002\u4e00\u70b9\u70b9\u6062\u590d\uff0c\u4e5f\u662f\u771f\u5b9e\u7684\u8fdb\u6b65\u3002\u8bf7\u7ed9\u81ea\u5df1\u4e00\u70b9\u65f6\u95f4\u3002\u4e0d\u7528\u6025\u7740\u8bc1\u660e\u3002\u5148\u770b\u89c1\u81ea\u5df1\u3002\u8bf7\u6162\u6162\u6765\u3002\u8fd9\u5f88\u91cd\u8981\u3002\u7406\u89e3\u672c\u8eab\u5c31\u662f\u529b\u91cf\u3002\u5148\u628a\u81ea\u5df1\u653e\u5728\u5b89\u5168\u91cc\u3002\u4e00\u70b9\u70b9\u6062\u590d\uff0c\u4e5f\u662f\u771f\u5b9e\u7684\u8fdb\u6b65\u3002\u8bf7\u7ed9\u81ea\u5df1\u4e00\u70b9\u65f6\u95f4\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>N\u0103ng l\u01b0\u1ee3ng t\u00e2m l\u00fd th\u1ea5p th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng t\u00ea li\u1ec7t v\u00e0 thu m\u00ecnh. Khi m\u1ed9t ng\u01b0\u1eddi ch\u1ecbu \u00e1p l\u1ef1c k\u00e9o d\u00e0i, h\u1ecd c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m s\u1ef1 t\u1ee9c gi\u1eadn, s\u1ee3 h\u00e3i, o\u00e1n gi\u1eadn v\u00e0 th\u1ea5t v\u1ecdng, nh\u01b0ng l\u1ea1i thi\u1ebfu kh\u00f4ng gian an to\u00e0n \u0111\u1ec3 th\u1ec3 hi\u1ec7n ch\u00fang. Kh\u00f4ng th\u1ec3 b\u1ed9c l\u1ed9 ra ngo\u00e0i, nh\u1eefng c\u1ea3m x\u00fac n\u00e0y chuy\u1ec3n h\u01b0\u1edbng v\u00e0o trong, tr\u1edf th\u00e0nh nh\u1eefng l\u1eddi t\u1ef1 ch\u1ec9 tr\u00edch: &quot;T\u00f4i kh\u00f4ng \u0111\u1ee7 t\u1ed1t, t\u00f4i v\u00f4 d\u1ee5ng, t\u00f4i kh\u00f4ng x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng.&quot; Theo th\u1eddi gian, m\u1ed9t ng\u01b0\u1eddi \u00edt th\u1ec3 hi\u1ec7n nhu c\u1ea7u c\u1ee7a m\u00ecnh h\u01a1n, \u00edt tin t\u01b0\u1edfng v\u00e0o c\u00e1c m\u1ed1i quan h\u1ec7 h\u01a1n v\u00e0 ng\u00e0y c\u00e0ng kh\u00f3 h\u00ecnh dung v\u1ec1 t\u01b0\u01a1ng lai. B\u00ean ngo\u00e0i, h\u1ecd c\u00f3 th\u1ec3 t\u1ecf ra im l\u1eb7ng, th\u1edd \u01a1 v\u00e0 u\u1ec3 o\u1ea3i, nh\u01b0ng b\u00ean trong, h\u1ecd c\u00f3 th\u1ec3 v\u00f4 c\u00f9ng ki\u1ec7t s\u1ee9c. T\u00ea li\u1ec7t t\u1eebng l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf b\u1ea3o v\u1ec7, b\u1edfi v\u00ec \u00edt k\u1ef3 v\u1ecdng h\u01a1n c\u00f3 ngh\u0129a l\u00e0 \u00edt th\u1ea5t v\u1ecdng h\u01a1n, \u00edt h\u00e0nh \u0111\u1ed9ng h\u01a1n c\u00f3 ngh\u0129a l\u00e0 \u00edt th\u1ea5t b\u1ea1i h\u01a1n, v\u00e0 \u00edt g\u1ea7n g\u0169i h\u01a1n c\u00f3 ngh\u0129a l\u00e0 \u00edt t\u1ed5n th\u01b0\u01a1ng h\u01a1n. Tuy nhi\u00ean, n\u1ebfu c\u01a1 ch\u1ebf b\u1ea3o v\u1ec7 n\u00e0y k\u00e9o d\u00e0i qu\u00e1 l\u00e2u, m\u1ed9t ng\u01b0\u1eddi s\u1ebd b\u1ecb m\u1eafc k\u1eb9t trong s\u1ef1 c\u00f4 l\u1eadp, khao kh\u00e1t s\u1ef1 th\u1ea5u hi\u1ec3u nh\u01b0ng l\u1ea1i s\u1ee3 h\u00e3i nh\u1eefng th\u1ea5t v\u1ecdng ti\u1ebfp theo. Hi\u1ec3u v\u1ec1 s\u1ef1 t\u00ea li\u1ec7t kh\u00f4ng ph\u1ea3i l\u00e0 b\u00e0o ch\u1eefa cho n\u1ed7i \u0111au, m\u00e0 l\u00e0 nh\u00ecn th\u1ea5y nh\u1eefng v\u1ebft th\u01b0\u01a1ng \u0111\u1eb1ng sau s\u1ef1 thu m\u00ecnh. Ch\u1ec9 khi nh\u1eefng c\u1ea3m x\u00fac n\u00e0y \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn, n\u0103ng l\u01b0\u1ee3ng m\u1edbi c\u00f3 c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng d\u1ea7n d\u1ea7n kh\u1ecfi s\u1ef1 t\u1ef1 ch\u1ec9 tr\u00edch. N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh \u0111ang thu m\u00ecnh trong b\u00e0i ki\u1ec3m tra, \u0111\u1eebng ngay l\u1eadp t\u1ee9c t\u1ef1 tr\u00e1ch m\u00ecnh. H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: Li\u1ec7u t\u00f4i \u0111\u00e3 b\u1ecb \u0111\u1ed1i x\u1eed kh\u00f4ng c\u00f4ng b\u1eb1ng trong m\u1ed9t s\u1ed1 m\u1ed1i quan h\u1ec7 qu\u00e1 l\u00e2u r\u1ed3i kh\u00f4ng? Khi s\u1ef1 hung h\u0103ng b\u00ean trong d\u1ea7n \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng, n\u0103ng l\u01b0\u1ee3ng b\u1ecb \u0111\u00f3ng b\u0103ng s\u1ebd t\u1eeb t\u1eeb tr\u1edf l\u1ea1i bi\u1ec3u hi\u1ec7n, k\u1ebft n\u1ed1i v\u00e0 h\u00e0nh \u0111\u1ed9ng. Hi\u1ec3u bi\u1ebft b\u1ea3n th\u00e2n ch\u00ednh l\u00e0 s\u1ee9c m\u1ea1nh. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y \u0111\u1eb7t m\u00ecnh v\u00e0o m\u1ed9t n\u01a1i an to\u00e0n. Ph\u1ee5c h\u1ed3i d\u1ea7n d\u1ea7n m\u1edbi l\u00e0 ti\u1ebfn b\u1ed9 th\u1ef1c s\u1ef1. H\u00e3y cho m\u00ecnh th\u1eddi gian. \u0110\u1eebng v\u1ed9i v\u00e0ng ch\u1ee9ng minh b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y nh\u00ecn nh\u1eadn ch\u00ednh m\u00ecnh. H\u00e3y d\u00e0nh th\u1eddi gian. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng. Hi\u1ec3u bi\u1ebft b\u1ea3n th\u00e2n ch\u00ednh l\u00e0 s\u1ee9c m\u1ea1nh. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y \u0111\u1eb7t m\u00ecnh v\u00e0o m\u1ed9t n\u01a1i an to\u00e0n. Ph\u1ee5c h\u1ed3i d\u1ea7n d\u1ea7n m\u1edbi l\u00e0 ti\u1ebfn b\u1ed9 th\u1ef1c s\u1ef1. H\u00e3y cho m\u00ecnh th\u1eddi gian. \u0110\u1eebng v\u1ed9i v\u00e0ng ch\u1ee9ng minh b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y nh\u00ecn nh\u1eadn ch\u00ednh m\u00ecnh. H\u00e3y d\u00e0nh th\u1eddi gian. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng. Hi\u1ec3u bi\u1ebft b\u1ea3n th\u00e2n ch\u00ednh l\u00e0 s\u1ee9c m\u1ea1nh. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y \u0111\u1eb7t m\u00ecnh v\u00e0o m\u1ed9t n\u01a1i an to\u00e0n. Ph\u1ee5c h\u1ed3i d\u1ea7n d\u1ea7n m\u1edbi l\u00e0 ti\u1ebfn b\u1ed9 th\u1ef1c s\u1ef1. H\u00e3y cho m\u00ecnh th\u1eddi gian. \u0110\u1eebng v\u1ed9i v\u00e0ng ch\u1ee9ng minh b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y nh\u00ecn nh\u1eadn ch\u00ednh m\u00ecnh. H\u00e3y d\u00e0nh th\u1eddi gian. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng. Hi\u1ec3u bi\u1ebft b\u1ea3n th\u00e2n ch\u00ednh l\u00e0 s\u1ee9c m\u1ea1nh. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y \u0111\u1eb7t m\u00ecnh v\u00e0o m\u1ed9t n\u01a1i an to\u00e0n. Ph\u1ee5c h\u1ed3i d\u1ea7n d\u1ea7n m\u1edbi l\u00e0 ti\u1ebfn b\u1ed9 th\u1ef1c s\u1ef1. H\u00e3y cho m\u00ecnh th\u1eddi gian. \u0110\u1eebng v\u1ed9i v\u00e0ng ch\u1ee9ng minh b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y nh\u00ecn nh\u1eadn ch\u00ednh m\u00ecnh. H\u00e3y d\u00e0nh th\u1eddi gian. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng. Hi\u1ec3u bi\u1ebft b\u1ea3n th\u00e2n ch\u00ednh l\u00e0 s\u1ee9c m\u1ea1nh. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y \u0111\u1eb7t m\u00ecnh v\u00e0o m\u1ed9t n\u01a1i an to\u00e0n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES111.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">T\u1eeb g\u00f3c \u0111\u1ed9 t\u00e2m l\u00fd h\u1ecdc \u0111\u1ed9ng l\u1ef1c, tr\u1ea7m c\u1ea3m th\u01b0\u1eddng \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 &quot;s\u1ef1 t\u1ea5n c\u00f4ng v\u00e0o ch\u00ednh b\u1ea3n th\u00e2n&quot;. Khi s\u1ef1 t\u1ee9c gi\u1eadn, s\u1ee3 h\u00e3i ho\u1eb7c \u0111au \u0111\u1edbn kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed9c l\u1ed9 ho\u1eb7c kh\u00f4ng c\u00f3 n\u01a1i \u0111\u1ec3 gi\u1ea3i t\u1ecfa, ch\u00fang s\u1ebd ch\u1ea3y ng\u01b0\u1ee3c v\u00e0o s\u1ef1 t\u1ef1 ch\u1ed1i b\u1ecf. \u0110\u00e2y l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c ph\u00f2ng v\u1ec7 r\u00fat lui, trong \u0111\u00f3 c\u00e1c c\u00e1 nh\u00e2n d\u1ea7n d\u1ea7n t\u1eeb b\u1ecf nh\u1eefng n\u1ed7 l\u1ef1c b\u00ean ngo\u00e0i th\u00f4ng qua s\u1ef1 xung \u0111\u1ed9t n\u1ed9i t\u00e2m k\u00e9o d\u00e0i, d\u1ed3n to\u00e0n b\u1ed9 n\u0103ng l\u01b0\u1ee3ng c\u1ea3m x\u00fac v\u00e0o b\u00ean trong v\u00e0 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i &quot;\u0111\u00f3ng b\u0103ng&quot;.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">N\u00f3 bi\u1ec3u hi\u1ec7n nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Kh\u00f4ng c\u00f2n k\u1ef3 v\u1ecdng g\u00ec v\u00e0o s\u1ef1 c\u1ea3i thi\u1ec7n n\u1eefa.<\/li>\n\n\n\n<li class=\"has-small-font-size\">T\u1eeb ch\u1ed1i c\u00e1c m\u1ed1i quan h\u1ec7 gi\u1eefa ng\u01b0\u1eddi v\u1edbi ng\u01b0\u1eddi<\/li>\n\n\n\n<li class=\"has-small-font-size\">Kh\u00f4ng c\u00f2n h\u00ecnh dung v\u1ec1 t\u01b0\u01a1ng lai n\u1eefa.<\/li>\n\n\n\n<li class=\"has-small-font-size\">T\u00f4i c\u1ea3m th\u1ea5y m\u1ecdi n\u1ed7 l\u1ef1c c\u1ee7a m\u00ecnh \u0111\u1ec1u v\u00f4 ngh\u0129a.<\/li>\n\n\n\n<li class=\"has-small-font-size\">Anh ta c\u1ee9 m\u00e3i suy ngh\u0129 v\u1ec1 s\u1ef1 &quot;b\u1ea5t t\u00e0i, th\u1ea5t b\u1ea1i v\u00e0 v\u00f4 d\u1ee5ng&quot; c\u1ee7a ch\u00ednh m\u00ecnh.\u201c<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">V. \u00dd ngh\u0129a ti\u1ebfn h\u00f3a v\u00e0 nh\u1eefng nguy hi\u1ec3m c\u1ee7a c\u00e1c ch\u1ebf \u0111\u1ed9 n\u0103ng l\u01b0\u1ee3ng th\u1ea5p<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-1-5\">\n            <h3>B-1-5. \u00dd ngh\u0129a ti\u1ebfn h\u00f3a v\u00e0 nh\u1eefng nguy hi\u1ec3m c\u1ee7a c\u00e1c ch\u1ebf \u0111\u1ed9 n\u0103ng l\u01b0\u1ee3ng th\u1ea5p<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u4ece\u8fdb\u5316\u7684\u89d2\u5ea6\u770b\uff0c\u4f4e\u80fd\u91cf\u6a21\u5f0f\u4e5f\u8bb8\u66fe\u7ecf\u6709\u5b83\u7684\u4fdd\u62a4\u610f\u4e49\u3002\u8fdc\u53e4\u73af\u5883\u91cc\uff0c\u5982\u679c\u4e00\u4e2a\u4eba\u5931\u53bb\u4eb2\u4eba\u3001\u88ab\u7fa4\u4f53\u6392\u65a5\uff0c\u6216\u5904\u5728\u65e0\u6cd5\u53cd\u6297\u7684\u5371\u9669\u4e2d\uff0c\u6682\u65f6\u9000\u7f29\u3001\u51cf\u5c11\u6d88\u8017\u3001\u907f\u514d\u51b2\u7a81\uff0c\u53ef\u80fd\u5e2e\u52a9\u8eab\u4f53\u4fdd\u5b58\u8d44\u6e90\uff0c\u4e5f\u51cf\u5c11\u8fdb\u4e00\u6b65\u53d7\u4f24\u3002\u60b2\u4f24\u8ba9\u4eba\u6162\u4e0b\u6765\uff0c\u4f4e\u80fd\u91cf\u8ba9\u4eba\u505c\u6b62\u76f2\u76ee\u51b2\u649e\uff0c\u8fd9\u5728\u67d0\u4e9b\u65f6\u5019\u662f\u4e00\u79cd\u751f\u5b58\u7b56\u7565\u3002\u53ef\u662f\u5230\u4e86\u73b0\u4ee3\u793e\u4f1a\uff0c\u5f88\u591a\u538b\u529b\u4e0d\u662f\u77ed\u6682\u4e8b\u4ef6\uff0c\u800c\u662f\u957f\u671f\u7684\u5173\u7cfb\u56f0\u5883\u3001\u7ecf\u6d4e\u538b\u529b\u3001\u5b64\u72ec\u3001\u8eab\u4efd\u7126\u8651\u548c\u4ef7\u503c\u611f\u5d29\u584c\u3002\u5982\u679c\u4f4e\u80fd\u91cf\u6a21\u5f0f\u4e00\u76f4\u6301\u7eed\uff0c\u5b83\u5c31\u4f1a\u4ece\u4fdd\u62a4\u53d8\u6210\u56f0\u4f4f\u4eba\u7684\u7b3c\u5b50\u3002\u4eba\u4f1a\u8d8a\u6765\u8d8a\u96be\u5de5\u4f5c\u3001\u5b66\u4e60\u548c\u7ef4\u6301\u5173\u7cfb\uff0c\u4e5f\u8d8a\u6765\u8d8a\u4e0d\u613f\u610f\u6c42\u52a9\uff0c\u56e0\u4e3a\u8fde\u201c\u5f00\u53e3\u201d\u90fd\u9700\u8981\u529b\u6c14\u3002\u66f4\u5371\u9669\u7684\u662f\uff0c\u5f53\u65e0\u671b\u611f\u4e0d\u65ad\u52a0\u6df1\uff0c\u81ea\u6211\u4f24\u5bb3\u6216\u8f7b\u751f\u98ce\u9669\u4e5f\u53ef\u80fd\u4e0a\u5347\u3002\u6240\u4ee5\u6211\u4eec\u7406\u89e3\u4f4e\u80fd\u91cf\uff0c\u4e0d\u662f\u4e3a\u4e86\u653e\u4efb\u5b83\uff0c\u800c\u662f\u4e3a\u4e86\u66f4\u65e9\u8bc6\u522b\u5b83\u3001\u5c0a\u91cd\u5b83\uff0c\u540c\u65f6\u4e3a\u81ea\u5df1\u5bfb\u627e\u5b89\u5168\u7684\u652f\u6301\u548c\u4e13\u4e1a\u5e2e\u52a9\u3002\u5982\u679c\u4f60\u53d1\u73b0\u81ea\u5df1\u957f\u671f\u65e0\u6cd5\u6062\u590d\u5174\u8da3\uff0c\u6216\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u5ff5\u5934\uff0c\u8bf7\u628a\u8fd9\u5f53\u4f5c\u9700\u8981\u5e2e\u52a9\u7684\u4fe1\u53f7\u3002\u6c42\u52a9\u4e0d\u662f\u9ebb\u70e6\u522b\u4eba\uff0c\u800c\u662f\u5728\u4f4e\u80fd\u91cf\u6700\u6df1\u7684\u65f6\u5019\uff0c\u4e3a\u81ea\u5df1\u7559\u4f4f\u4e00\u6761\u56de\u6765\u7684\u8def\u3002\u770b\u89c1\u5371\u9669\uff0c\u4e5f\u662f\u5728\u4fdd\u62a4\u751f\u547d\u3002\u7406\u89e3\u672c\u8eab\u5c31\u662f\u529b\u91cf\u3002\u5148\u628a\u81ea\u5df1\u653e\u5728\u5b89\u5168\u91cc\u3002\u4e00\u70b9\u70b9\u6062\u590d\uff0c\u4e5f\u662f\u771f\u5b9e\u7684\u8fdb\u6b65\u3002\u8bf7\u7ed9\u81ea\u5df1\u4e00\u70b9\u65f6\u95f4\u3002\u4e0d\u7528\u6025\u7740\u8bc1\u660e\u3002\u5148\u770b\u89c1\u81ea\u5df1\u3002\u8bf7\u6162\u6162\u6765\u3002\u8fd9\u5f88\u91cd\u8981\u3002\u7406\u89e3\u672c\u8eab\u5c31\u662f\u529b\u91cf\u3002\u5148\u628a\u81ea\u5df1\u653e\u5728\u5b89\u5168\u91cc\u3002\u4e00\u70b9\u70b9\u6062\u590d\uff0c\u4e5f\u662f\u771f\u5b9e\u7684\u8fdb\u6b65\u3002\u8bf7\u7ed9\u81ea\u5df1\u4e00\u70b9\u65f6\u95f4\u3002\u4e0d\u7528\u6025\u7740\u8bc1\u660e\u3002\u5148\u770b\u89c1\u81ea\u5df1\u3002\u8bf7\u6162\u6162\u6765\u3002\u8fd9\u5f88\u91cd\u8981\u3002\u7406\u89e3\u672c\u8eab\u5c31\u662f\u529b\u91cf\u3002\u5148\u628a\u81ea\u5df1\u653e\u5728\u5b89\u5168\u91cc\u3002\u4e00\u70b9\u70b9\u6062\u590d\uff0c\u4e5f\u662f\u771f\u5b9e\u7684\u8fdb\u6b65\u3002\u8bf7\u7ed9\u81ea\u5df1\u4e00\u70b9\u65f6\u95f4\u3002\u4e0d\u7528\u6025\u7740\u8bc1\u660e\u3002\u5148\u770b\u89c1\u81ea\u5df1\u3002\u8bf7\u6162\u6162\u6765\u3002\u8fd9\u5f88\u91cd\u8981\u3002\u7406\u89e3\u672c\u8eab\u5c31\u662f\u529b\u91cf\u3002\u5148\u628a\u81ea\u5df1\u653e\u5728\u5b89\u5168\u91cc\u3002\u4e00\u70b9\u70b9\u6062\u590d\uff0c\u4e5f\u662f\u771f\u5b9e\u7684\u8fdb\u6b65\u3002\u8bf7\u7ed9\u81ea\u5df1\u4e00\u70b9\u65f6\u95f4\u3002\u4e0d\u7528\u6025\u7740\u8bc1\u660e\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Tr\u1ea1ng th\u00e1i thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng ho\u00e0n to\u00e0n v\u00f4 ngh\u0129a. T\u1eeb g\u00f3c \u0111\u1ed9 ti\u1ebfn h\u00f3a, vi\u1ec7c t\u1ea1m th\u1eddi gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng, ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1ea3m thi\u1ec3u xung \u0111\u1ed9t c\u00f3 th\u1ec3 \u0111\u00e3 gi\u00fap con ng\u01b0\u1eddi s\u1ed1ng s\u00f3t khi \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ea5t m\u00e1t l\u1edbn, nguy hi\u1ec3m ho\u1eb7c b\u1ecb c\u1ed9ng \u0111\u1ed3ng t\u1eeb ch\u1ed1i. N\u1ed7i \u0111au bu\u1ed3n l\u00e0m ch\u1eadm l\u1ea1i nh\u1ecbp s\u1ed1ng, s\u1ef1 r\u00fat lui l\u00e0m gi\u1ea3m s\u1ef1 ti\u1ebfp x\u00fac, v\u00e0 t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng ng\u0103n c\u1ea3n c\u01a1 th\u1ec3 ti\u1ebfp t\u1ee5c \u0111\u1ed1i m\u1eb7t tr\u1ef1c di\u1ec7n v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c. Tuy nhi\u00ean, \u00e1p l\u1ef1c c\u1ee7a cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i th\u01b0\u1eddng k\u00e9o d\u00e0i v\u00e0 ph\u1ee9c t\u1ea1p, xu\u1ea5t ph\u00e1t t\u1eeb gia \u0111\u00ecnh, c\u00e1c m\u1ed1i quan h\u1ec7 th\u00e2n thi\u1ebft, c\u00f4ng vi\u1ec7c, t\u00e0i ch\u00ednh, b\u1ea3n s\u1eafc v\u00e0 s\u1ef1 c\u00f4 \u0111\u01a1n. Khi t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng k\u00e9o d\u00e0i, n\u00f3 chuy\u1ec3n t\u1eeb ch\u1ee9c n\u0103ng b\u1ea3o v\u1ec7 th\u00e0nh s\u1ef1 h\u1ea1n ch\u1ebf. M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ea5y ng\u00e0y c\u00e0ng kh\u00f3 ho\u00e0n th\u00e0nh c\u00e1c c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y, \u00edt li\u00ean l\u1ea1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c h\u01a1n, \u00edt s\u1eb5n l\u00f2ng nh\u1edd gi\u00fap \u0111\u1ee1 h\u01a1n, v\u00e0 th\u1eadm ch\u00ed c\u1ea3m th\u1ea5y t\u01b0\u01a1ng lai v\u00f4 ngh\u0129a. Nguy hi\u1ec3m kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf ch\u00ednh t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n m\u00e0 c\u00f2n \u1edf vi\u1ec7c n\u00f3 l\u00e0m suy y\u1ebfu \u00fd ch\u00ed sinh t\u1ed3n, t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 v\u00e0 t\u1ef1 ch\u1eefa l\u00e0nh c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. Do \u0111\u00f3, khi \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng k\u00e9o d\u00e0i, ch\u00fang ta ph\u1ea3i hi\u1ec3u ch\u1ee9c n\u0103ng b\u1ea3o v\u1ec7 c\u1ee7a n\u00f3 \u0111\u1ed3ng th\u1eddi c\u0169ng ph\u1ea3i xem x\u00e9t nghi\u00eam t\u00fac nh\u1eefng r\u1ee7i ro c\u1ee7a n\u00f3, t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p khi c\u1ea7n thi\u1ebft. N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh kh\u00f4ng th\u1ec3 l\u1ea5y l\u1ea1i h\u1ee9ng th\u00fa trong m\u1ed9t th\u1eddi gian d\u00e0i ho\u1eb7c c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, h\u00e3y coi \u0111\u00e2y l\u00e0 t\u00edn hi\u1ec7u cho th\u1ea5y b\u1ea1n c\u1ea7n gi\u00fap \u0111\u1ee1. T\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 kh\u00f4ng ph\u1ea3i l\u00e0 l\u00e0m phi\u1ec1n ng\u01b0\u1eddi kh\u00e1c, m\u00e0 l\u00e0 \u0111\u1ec3 gi\u1eef v\u1eefng con \u0111\u01b0\u1eddng tr\u1edf l\u1ea1i cho ch\u00ednh m\u00ecnh trong nh\u1eefng kho\u1ea3nh kh\u1eafc suy s\u1ee5p nh\u1ea5t. Nh\u1eadn bi\u1ebft nguy hi\u1ec3m c\u0169ng l\u00e0 b\u1ea3o v\u1ec7 s\u1ef1 s\u1ed1ng. Hi\u1ec3u bi\u1ebft b\u1ea3n th\u00e2n ch\u00ednh l\u00e0 s\u1ee9c m\u1ea1nh. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y \u0111\u1eb7t m\u00ecnh v\u00e0o m\u1ed9t n\u01a1i an to\u00e0n. Ph\u1ee5c h\u1ed3i t\u1eebng ch\u00fat m\u1ed9t m\u1edbi l\u00e0 ti\u1ebfn b\u1ed9 th\u1ef1c s\u1ef1. H\u00e3y cho m\u00ecnh th\u1eddi gian. \u0110\u1eebng v\u1ed9i v\u00e0ng ch\u1ee9ng t\u1ecf b\u1ea3n th\u00e2n. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y nh\u00ecn nh\u1eadn ch\u00ednh m\u00ecnh. H\u00e3y d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng. Hi\u1ec3u bi\u1ebft b\u1ea3n th\u00e2n ch\u00ednh l\u00e0 s\u1ee9c m\u1ea1nh. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y \u0111\u1eb7t m\u00ecnh v\u00e0o m\u1ed9t n\u01a1i an to\u00e0n. Ph\u1ee5c h\u1ed3i t\u1eebng ch\u00fat m\u1ed9t m\u1edbi l\u00e0 ti\u1ebfn b\u1ed9 th\u1ef1c s\u1ef1. H\u00e3y cho m\u00ecnh th\u1eddi gian. \u0110\u1eebng v\u1ed9i v\u00e0ng ch\u1ee9ng t\u1ecf b\u1ea3n th\u00e2n. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y nh\u00ecn nh\u1eadn ch\u00ednh m\u00ecnh. H\u00e3y d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng. Hi\u1ec3u bi\u1ebft b\u1ea3n th\u00e2n ch\u00ednh l\u00e0 s\u1ee9c m\u1ea1nh. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y \u0111\u1eb7t m\u00ecnh v\u00e0o m\u1ed9t n\u01a1i an to\u00e0n. Ph\u1ee5c h\u1ed3i t\u1eebng ch\u00fat m\u1ed9t m\u1edbi l\u00e0 ti\u1ebfn b\u1ed9 th\u1ef1c s\u1ef1. H\u00e3y cho m\u00ecnh th\u1eddi gian. \u0110\u1eebng v\u1ed9i v\u00e0ng ch\u1ee9ng t\u1ecf b\u1ea3n th\u00e2n. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y nh\u00ecn nh\u1eadn ch\u00ednh m\u00ecnh. H\u00e3y d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng. Hi\u1ec3u bi\u1ebft b\u1ea3n th\u00e2n ch\u00ednh l\u00e0 s\u1ee9c m\u1ea1nh. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y \u0111\u1eb7t m\u00ecnh v\u00e0o m\u1ed9t n\u01a1i an to\u00e0n. Ph\u1ee5c h\u1ed3i t\u1eebng ch\u00fat m\u1ed9t m\u1edbi l\u00e0 ti\u1ebfn b\u1ed9 th\u1ef1c s\u1ef1. H\u00e3y cho m\u00ecnh th\u1eddi gian. \u0110\u1eebng v\u1ed9i v\u00e0ng ch\u1ee9ng t\u1ecf b\u1ea3n th\u00e2n. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y nh\u00ecn nh\u1eadn ch\u00ednh m\u00ecnh. H\u00e3y d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng. Hi\u1ec3u bi\u1ebft b\u1ea3n th\u00e2n ch\u00ednh l\u00e0 s\u1ee9c m\u1ea1nh. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y \u0111\u1eb7t m\u00ecnh v\u00e0o m\u1ed9t n\u01a1i an to\u00e0n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES112.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">T\u1eeb g\u00f3c \u0111\u1ed9 t\u00e2m l\u00fd h\u1ecdc ti\u1ebfn h\u00f3a, ki\u1ec3u tr\u1ea1ng th\u00e1i thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 c\u00f3 gi\u00e1 tr\u1ecb sinh t\u1ed3n trong th\u1eddi c\u1ed5 \u0111\u1ea1i. V\u00ed d\u1ee5, khi m\u1ed9t ng\u01b0\u1eddi b\u1ecb b\u1ed9 l\u1ea1c xa l\u00e1nh ho\u1eb7c m\u1ea5t ng\u01b0\u1eddi th\u00e2n, vi\u1ec7c r\u00fat lui v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 \u0111\u1ed1i \u0111\u1ea7u gay g\u1eaft, b\u1ea3o v\u1ec7 ngu\u1ed3n l\u1ef1c v\u1eadt ch\u1ea5t v\u00e0 gi\u1ea3m thi\u1ec3u r\u1ee7i ro. Tuy nhi\u00ean, trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i, vi\u1ec7c duy tr\u00ec tr\u1ea1ng th\u00e1i n\u00e0y li\u00ean t\u1ee5c c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ph\u00e1t tri\u1ec3n th\u00e0nh m\u1ed9t r\u1ed1i lo\u1ea1n nghi\u00eam tr\u1ecdng.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">M\u1ed1i nguy hi\u1ec3m n\u1eb1m \u1edf ch\u1ed7:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Ch\u1ebf \u0111\u1ed9 &quot;n\u0103ng l\u01b0\u1ee3ng th\u1ea5p&quot; k\u00e9o d\u00e0i l\u00e0m suy y\u1ebfu kh\u1ea3 n\u0103ng t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh.<\/li>\n\n\n\n<li class=\"has-small-font-size\">N\u00f3 t\u01b0\u1edbc \u0111o\u1ea1t c\u00e1c ch\u1ee9c n\u0103ng x\u00e3 h\u1ed9i c\u1ee7a con ng\u01b0\u1eddi (c\u00f4ng vi\u1ec7c, c\u00e1c m\u1ed1i quan h\u1ec7).<\/li>\n\n\n\n<li class=\"has-small-font-size\">Gi\u1ea3m \u00fd ch\u00ed t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1<\/li>\n\n\n\n<li class=\"has-small-font-size\">T\u0103ng nguy c\u01a1 t\u1ef1 g\u00e2y th\u01b0\u01a1ng t\u00edch ho\u1eb7c t\u1ef1 t\u1eed<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">VI. T\u1eeb \u201cN\u0103ng l\u01b0\u1ee3ng th\u1ea5p\u201d \u0111\u1ebfn \u201cT\u00e1i b\u00f9ng ch\u00e1y\u201d: H\u01b0\u1edbng \u0111i c\u1ee7a qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-1-6\">\n            <h3>B-1-6. T\u1eeb \u201cN\u0103ng l\u01b0\u1ee3ng th\u1ea5p\u201d \u0111\u1ebfn \u201cT\u00e1i b\u00f9ng ch\u00e1y\u201d: H\u01b0\u1edbng \u0111i c\u1ee7a qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u4ece\u4f4e\u80fd\u91cf\u8d70\u5411\u91cd\u65b0\u70b9\u71c3\uff0c\u4e0d\u80fd\u9760\u547d\u4ee4\u81ea\u5df1\u9a6c\u4e0a\u79ef\u6781\uff0c\u4e5f\u4e0d\u80fd\u9760\u4e00\u53e5\u201c\u4f60\u8981\u60f3\u5f00\u70b9\u201d\u3002\u6291\u90c1\u7684\u80fd\u91cf\u7cfb\u7edf\u5df2\u7ecf\u5f88\u7d2f\uff0c\u771f\u6b63\u6709\u6548\u7684\u65b9\u5411\uff0c\u662f\u5148\u5141\u8bb8\u5b83\u6162\u6162\u6062\u590d\u3002\u7b2c\u4e00\u6b65\u662f\u8868\u8fbe\uff0c\u628a\u90a3\u4e9b\u538b\u5728\u5fc3\u91cc\u7684\u75db\u82e6\u3001\u5931\u671b\u3001\u6124\u6012\u548c\u5bb3\u6015\uff0c\u7528\u8bed\u8a00\u3001\u4e66\u5199\u3001\u7ed8\u753b\u6216\u97f3\u4e50\u8f7b\u8f7b\u5e26\u51fa\u6765\uff0c\u8ba9\u60c5\u7eea\u91cd\u65b0\u6709\u6d41\u52a8\u7684\u901a\u9053\u3002\u7b2c\u4e8c\u6b65\u662f\u8282\u5f8b\uff0c\u7761\u7720\u3001\u996e\u98df\u3001\u65e5\u7167\u548c\u8f7b\u5fae\u6d3b\u52a8\u4e0d\u662f\u5c0f\u4e8b\uff0c\u5b83\u4eec\u662f\u60c5\u7eea\u7cfb\u7edf\u6700\u5e95\u5c42\u7684\u71c3\u6599\u3002\u7b2c\u4e09\u6b65\u662f\u8fde\u63a5\uff0c\u548c\u4e00\u4e2a\u4e0d\u6025\u7740\u8bc4\u5224\u4f60\u7684\u4eba\u5f85\u5728\u4e00\u8d77\uff0c\u54ea\u6015\u53ea\u662f\u88ab\u5b89\u9759\u5730\u542c\u89c1\uff0c\u4e5f\u53ef\u80fd\u8ba9\u4ef7\u503c\u611f\u91cd\u65b0\u51fa\u73b0\u3002\u7b2c\u56db\u6b65\u662f\u8ba4\u77e5\u91cd\u5efa\uff0c\u6162\u6162\u91cd\u65b0\u7406\u89e3\u201c\u6211\u7ecf\u5386\u4e86\u4ec0\u4e48\u201d\u201c\u6211\u4e3a\u4ec0\u4e48\u4f1a\u8fd9\u6837\u201d\u201c\u6211\u662f\u5426\u771f\u7684\u4e0d\u503c\u5f97\u201d\u3002\u7597\u6108\u4e0d\u662f\u7a81\u7136\u53d8\u5f97\u70ed\u70c8\uff0c\u800c\u662f\u4ece\u5f88\u5c0f\u7684\u706b\u661f\u5f00\u59cb\uff1a\u4eca\u5929\u8d77\u5e8a\u3001\u559d\u6c34\u3001\u6652\u4e00\u70b9\u5149\u3001\u8bf4\u4e00\u53e5\u771f\u8bdd\u3002\u4f4e\u80fd\u91cf\u4e0d\u662f\u7ec8\u70b9\uff0c\u53ea\u662f\u8eab\u5fc3\u8bf7\u6c42\u4f60\u7528\u66f4\u6e29\u67d4\u7684\u65b9\u5f0f\u91cd\u65b0\u542f\u52a8\u3002\u4e0d\u8981\u8f7b\u89c6\u8fd9\u4e9b\u5fae\u5c0f\u52a8\u4f5c\uff0c\u5b83\u4eec\u5e38\u5e38\u662f\u4f4e\u80fd\u91cf\u7cfb\u7edf\u91cd\u65b0\u901a\u7535\u7684\u5f00\u59cb\u3002\u5f53\u4e00\u4e2a\u4eba\u91cd\u65b0\u611f\u5230\u81ea\u5df1\u8fd8\u80fd\u9009\u62e9\u4e00\u70b9\u70b9\uff0c\u751f\u547d\u7684\u4e3b\u52a8\u6027\u5c31\u4f1a\u56de\u6765\u4e00\u70b9\u70b9\u3002\u8fd9\u6761\u8def\u53ef\u4ee5\u6162\uff0c\u4f46\u4e0d\u9700\u8981\u4e00\u4e2a\u4eba\u8d70\u3002\u7406\u89e3\u672c\u8eab\u5c31\u662f\u529b\u91cf\u3002\u5148\u628a\u81ea\u5df1\u653e\u5728\u5b89\u5168\u91cc\u3002\u4e00\u70b9\u70b9\u6062\u590d\uff0c\u4e5f\u662f\u771f\u5b9e\u7684\u8fdb\u6b65\u3002\u8bf7\u7ed9\u81ea\u5df1\u4e00\u70b9\u65f6\u95f4\u3002\u4e0d\u7528\u6025\u7740\u8bc1\u660e\u3002\u5148\u770b\u89c1\u81ea\u5df1\u3002\u8bf7\u6162\u6162\u6765\u3002\u8fd9\u5f88\u91cd\u8981\u3002\u7406\u89e3\u672c\u8eab\u5c31\u662f\u529b\u91cf\u3002\u5148\u628a\u81ea\u5df1\u653e\u5728\u5b89\u5168\u91cc\u3002\u4e00\u70b9\u70b9\u6062\u590d\uff0c\u4e5f\u662f\u771f\u5b9e\u7684\u8fdb\u6b65\u3002\u8bf7\u7ed9\u81ea\u5df1\u4e00\u70b9\u65f6\u95f4\u3002\u4e0d\u7528\u6025\u7740\u8bc1\u660e\u3002\u5148\u770b\u89c1\u81ea\u5df1\u3002\u8bf7\u6162\u6162\u6765\u3002\u8fd9\u5f88\u91cd\u8981\u3002\u7406\u89e3\u672c\u8eab\u5c31\u662f\u529b\u91cf\u3002\u5148\u628a\u81ea\u5df1\u653e\u5728\u5b89\u5168\u91cc\u3002\u4e00\u70b9\u70b9\u6062\u590d\uff0c\u4e5f\u662f\u771f\u5b9e\u7684\u8fdb\u6b65\u3002\u8bf7\u7ed9\u81ea\u5df1\u4e00\u70b9\u65f6\u95f4\u3002\u4e0d\u7528\u6025\u7740\u8bc1\u660e\u3002\u5148\u770b\u89c1\u81ea\u5df1\u3002\u8bf7\u6162\u6162\u6765\u3002\u8fd9\u5f88\u91cd\u8981\u3002\u7406\u89e3\u672c\u8eab\u5c31\u662f\u529b\u91cf\u3002\u5148\u628a\u81ea\u5df1\u653e\u5728\u5b89\u5168\u91cc\u3002\u4e00\u70b9\u70b9\u6062\u590d\uff0c\u4e5f\u662f\u771f\u5b9e\u7684\u8fdb\u6b65\u3002\u8bf7\u7ed9\u81ea\u5df1\u4e00\u70b9\u65f6\u95f4\u3002\u4e0d\u7528\u6025\u7740\u8bc1\u660e\u3002\u5148\u770b\u89c1\u81ea\u5df1\u3002\u8bf7\u6162\u6162\u6765\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Ch\u1eefa l\u00e0nh nh\u1eefng tr\u1ea1ng th\u00e1i n\u0103ng l\u01b0\u1ee3ng th\u1ea5p kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u1ed9t nhi\u00ean tr\u1edf n\u00ean t\u00edch c\u1ef1c hay \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i ngay l\u1eadp t\u1ee9c l\u1ea5y l\u1ea1i hi\u1ec7u qu\u1ea3 nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y. C\u00e1ch ti\u1ebfp c\u1eadn nh\u1eb9 nh\u00e0ng h\u01a1n l\u00e0 d\u1ea7n d\u1ea7n kh\u00f4i ph\u1ee5c l\u1ea1i d\u00f2ng ch\u1ea3y n\u0103ng l\u01b0\u1ee3ng. Bi\u1ec3u hi\u1ec7n c\u1ea3m x\u00fac l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean: h\u00e3y b\u00e0y t\u1ecf n\u1ed7i \u0111au, s\u1ef1 t\u1ee9c gi\u1eadn, x\u1ea5u h\u1ed5 v\u00e0 s\u1ee3 h\u00e3i kh\u00f4ng n\u00f3i ra th\u00f4ng qua vi\u1ebft l\u00e1ch, tr\u00f2 chuy\u1ec7n, v\u1ebd tranh, \u00e2m nh\u1ea1c ho\u1eb7c v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, cho nh\u1eefng c\u1ea3m x\u00fac b\u1ecb k\u00ecm n\u00e9n n\u00e0y m\u1ed9t l\u1ed1i tho\u00e1t. Kh\u00f4i ph\u1ee5c nh\u1ecbp s\u1ed1ng c\u0169ng r\u1ea5t quan tr\u1ecdng: ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u1ed5n \u0111\u1ecbnh, \u0111\u1ee7 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng s\u1ebd t\u1eeb t\u1eeb b\u1ed5 sung ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ti\u1ec1m \u1ea9n cho h\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac. S\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb c\u00e1c m\u1ed1i quan h\u1ec7 c\u00f3 th\u1ec3 \u0111\u00e1nh th\u1ee9c c\u1ea3m gi\u00e1c hi\u1ec7n di\u1ec7n; m\u1ed9t ng\u01b0\u1eddi l\u1eafng nghe kh\u00f4ng ph\u00e1n x\u00e9t c\u00f3 th\u1ec3 m\u1ea1nh m\u1ebd h\u01a1n nhi\u1ec1u l\u00fd l\u1ebd (nguy\u00ean t\u1eafc\/l\u00fd lu\u1eadn). T\u00e1i c\u1ea5u tr\u00fac nh\u1eadn th\u1ee9c gi\u00fap b\u1ea1n kh\u00e1m ph\u00e1 l\u1ea1i b\u1ea3n th\u00e2n: T\u00f4i kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi th\u1ea5t b\u1ea1i, t\u00f4i \u0111\u00e3 tr\u1ea3i qua qu\u00e1 nhi\u1ec1u; t\u00f4i kh\u00f4ng v\u00f4 gi\u00e1 tr\u1ecb, t\u00f4i ch\u1ec9 t\u1ea1m th\u1eddi kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y ch\u00ednh m\u00ecnh. Vi\u1ec7c kh\u01a1i d\u1eady l\u1ea1i n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ng\u1ecdn l\u1eeda d\u1eef d\u1ed9i, m\u00e0 ch\u1ec9 l\u00e0 m\u1ed9t tia s\u00e1ng nh\u1ecf b\u00e9. Ch\u1ec9 c\u1ea7n b\u1ea1n ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u00ecnh nhi\u1ec1u h\u01a1n m\u1ed9t ch\u00fat h\u00f4m nay so v\u1edbi h\u00f4m qua, n\u0103ng l\u01b0\u1ee3ng \u0111\u00e3 b\u1eaft \u0111\u1ea7u tr\u1edf l\u1ea1i. \u0110\u1eebng \u0111\u00e1nh gi\u00e1 th\u1ea5p nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf n\u00e0y; Ch\u00fang th\u01b0\u1eddng l\u00e0 b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u \u0111\u1ec3 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng cho m\u1ed9t h\u1ec7 th\u1ed1ng \u0111ang c\u1ea1n ki\u1ec7t. Khi m\u1ed9t ng\u01b0\u1eddi c\u1ea3m th\u1ea5y m\u00ecnh v\u1eabn c\u00f2n ch\u00fat l\u1ef1a ch\u1ecdn, s\u1ef1 ch\u1ee7 \u0111\u1ed9ng trong cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd s\u1ebd d\u1ea7n d\u1ea7n tr\u1edf l\u1ea1i. Con \u0111\u01b0\u1eddng n\u00e0y c\u00f3 th\u1ec3 ch\u1eadm, nh\u01b0ng kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111i m\u1ed9t m\u00ecnh. Hi\u1ec3u bi\u1ebft b\u1ea3n th\u00e2n ch\u00ednh l\u00e0 s\u1ee9c m\u1ea1nh. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y \u0111\u1eb7t m\u00ecnh v\u00e0o m\u1ed9t n\u01a1i an to\u00e0n. Ngay c\u1ea3 s\u1ef1 ph\u1ee5c h\u1ed3i d\u1ea7n d\u1ea7n c\u0169ng l\u00e0 ti\u1ebfn b\u1ed9 th\u1ef1c s\u1ef1. H\u00e3y cho m\u00ecnh th\u1eddi gian. \u0110\u1eebng v\u1ed9i v\u00e0ng ch\u1ee9ng t\u1ecf b\u1ea3n th\u00e2n. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y nh\u00ecn nh\u1eadn ch\u00ednh m\u00ecnh. H\u00e3y d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng. Hi\u1ec3u bi\u1ebft b\u1ea3n th\u00e2n ch\u00ednh l\u00e0 s\u1ee9c m\u1ea1nh. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y \u0111\u1eb7t m\u00ecnh v\u00e0o m\u1ed9t n\u01a1i an to\u00e0n. Ngay c\u1ea3 s\u1ef1 ph\u1ee5c h\u1ed3i d\u1ea7n d\u1ea7n c\u0169ng l\u00e0 ti\u1ebfn b\u1ed9 th\u1ef1c s\u1ef1. H\u00e3y cho m\u00ecnh th\u1eddi gian. \u0110\u1eebng v\u1ed9i v\u00e0ng ch\u1ee9ng t\u1ecf b\u1ea3n th\u00e2n. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y nh\u00ecn nh\u1eadn ch\u00ednh m\u00ecnh. H\u00e3y d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng. Hi\u1ec3u bi\u1ebft b\u1ea3n th\u00e2n ch\u00ednh l\u00e0 s\u1ee9c m\u1ea1nh. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y \u0111\u1eb7t m\u00ecnh v\u00e0o m\u1ed9t n\u01a1i an to\u00e0n. Ngay c\u1ea3 s\u1ef1 ph\u1ee5c h\u1ed3i d\u1ea7n d\u1ea7n c\u0169ng l\u00e0 ti\u1ebfn b\u1ed9 th\u1ef1c s\u1ef1. H\u00e3y cho m\u00ecnh th\u1eddi gian. \u0110\u1eebng v\u1ed9i v\u00e0ng ch\u1ee9ng t\u1ecf b\u1ea3n th\u00e2n. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y nh\u00ecn nh\u1eadn ch\u00ednh m\u00ecnh. H\u00e3y d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng. Hi\u1ec3u bi\u1ebft b\u1ea3n th\u00e2n ch\u00ednh l\u00e0 s\u1ee9c m\u1ea1nh. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y \u0111\u1eb7t m\u00ecnh v\u00e0o m\u1ed9t n\u01a1i an to\u00e0n. Ngay c\u1ea3 s\u1ef1 ph\u1ee5c h\u1ed3i d\u1ea7n d\u1ea7n c\u0169ng l\u00e0 ti\u1ebfn b\u1ed9 th\u1ef1c s\u1ef1. H\u00e3y cho m\u00ecnh th\u1eddi gian. \u0110\u1eebng v\u1ed9i v\u00e0ng ch\u1ee9ng t\u1ecf b\u1ea3n th\u00e2n. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y t\u1ef1 nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n. H\u00e3y d\u00e0nh th\u1eddi gian cho vi\u1ec7c n\u00e0y. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng. Hi\u1ec3u \u0111\u01b0\u1ee3c ch\u00ednh b\u1ea3n th\u00e2n s\u1ef1 hi\u1ec3u bi\u1ebft \u0111\u00e3 l\u00e0 s\u1ee9c m\u1ea1nh. Tr\u01b0\u1edbc h\u1ebft, h\u00e3y \u0111\u1eb7t m\u00ecnh v\u00e0o m\u1ed9t n\u01a1i an to\u00e0n. Ngay c\u1ea3 s\u1ef1 h\u1ed3i ph\u1ee5c d\u1ea7n d\u1ea7n c\u0169ng l\u00e0 ti\u1ebfn b\u1ed9 th\u1ef1c s\u1ef1.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES113.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">V\u01b0\u1ee3t qua tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i &quot;l\u1ea1c quan&quot;, m\u00e0 l\u00e0 hi\u1ec3u v\u00e0 t\u00f4n tr\u1ecdng l\u00fd do t\u1ea1i sao n\u00e3o b\u1ed9 l\u1ea1i ch\u1ecdn &quot;ch\u1ebf \u0111\u1ed9 ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng&quot; v\u00e0 nh\u1eb9 nh\u00e0ng kh\u1edfi \u0111\u1ed9ng l\u1ea1i h\u1ec7 th\u1ed1ng n\u0103ng l\u01b0\u1ee3ng. \u0110i\u1ec1u n\u00e0y bao g\u1ed3m:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>Bi\u1ec3u hi\u1ec7n c\u1ea3m x\u00fac<\/strong><br>Th\u1ec3 hi\u1ec7n n\u1ed7i \u0111au n\u1ed9i t\u00e2m th\u00f4ng qua ng\u00f4n ng\u1eef ho\u1eb7c ngh\u1ec7 thu\u1eadt l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 kh\u00f4i ph\u1ee5c d\u00f2ng ch\u1ea3y n\u0103ng l\u01b0\u1ee3ng.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>Ph\u1ee5c h\u1ed3i nh\u1ecbp \u0111i\u1ec7u<\/strong><br>Gi\u1ea5c ng\u1ee7, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 nh\u1eefng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u01a1 b\u1ea3n cho h\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac; m\u1ed9t nh\u1ecbp s\u1ed1ng \u1ed5n \u0111\u1ecbnh c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n ph\u00e1 v\u1ee1 tr\u1ea1ng th\u00e1i \u0111\u00f3ng b\u0103ng.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>K\u1ebft n\u1ed1i v\u00e0 h\u1ed7 tr\u1ee3<\/strong><br>Vi\u1ec7c thi\u1ebft l\u1eadp nh\u1eefng m\u1ed1i quan h\u1ec7 ch\u00e2n th\u00e0nh, kh\u00f4ng ph\u00e1n x\u00e9t v\u1edbi ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 \u0111\u00e1nh th\u1ee9c l\u00f2ng t\u1ef1 tr\u1ecdng v\u1ed1n \u0111\u00e3 b\u1ecb che khu\u1ea5t b\u1edfi ch\u1ee9ng tr\u1ea7m c\u1ea3m.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>T\u00e1i c\u1ea5u tr\u00fac nh\u1eadn th\u1ee9c<\/strong><br>X\u00e2y d\u1ef1ng l\u1ea1i ni\u1ec1m tin c\u1ed1t l\u00f5i v\u1ec1 &quot;t\u00f4i l\u00e0 ai&quot;, &quot;nh\u1eefng g\u00ec t\u00f4i \u0111\u00e3 tr\u1ea3i qua&quot; v\u00e0 &quot;nh\u1eefng g\u00ec t\u00f4i x\u1ee9ng \u0111\u00e1ng&quot; th\u00f4ng qua t\u01b0 v\u1ea5n t\u00e2m l\u00fd, vi\u1ebft l\u00e1ch v\u00e0 t\u1ef1 suy ng\u1eabm l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">VII. K\u1ebft lu\u1eadn<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-1-7\">\n            <h3>B-1-7. K\u1ebft lu\u1eadn: Hi\u1ec3u r\u00f5 c\u00e1c ki\u1ec3u m\u1eabu n\u0103ng l\u01b0\u1ee3ng th\u1ea5p, t\u1eeb t\u1eeb l\u1ea5y l\u1ea1i s\u1ee9c l\u1ef1c.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u7406\u89e3\u6291\u90c1\u7684\u4f4e\u80fd\u91cf\u6a21\u5f0f\uff0c\u662f\u4e3a\u4e86\u8ba9\u6211\u4eec\u4e0d\u518d\u7528\u8d23\u5907\u7684\u773c\u5149\u770b\u5f85\u81ea\u5df1\u3002\u6291\u90c1\u5e76\u4e0d\u662f\u8f6f\u5f31\uff0c\u4e5f\u4e0d\u662f\u9053\u5fb7\u5931\u8d25\uff0c\u800c\u662f\u8eab\u5fc3\u7cfb\u7edf\u5728\u957f\u671f\u627f\u538b\u3001\u957f\u671f\u65e0\u671b\u3001\u957f\u671f\u5f97\u4e0d\u5230\u4fee\u590d\u65f6\uff0c\u9009\u62e9\u7684\u4e00\u79cd\u81ea\u4fdd\u65b9\u5f0f\u3002\u5b83\u628a\u6b32\u671b\u964d\u4e0b\u6765\uff0c\u628a\u884c\u52a8\u653e\u6162\uff0c\u628a\u671f\u5f85\u5173\u5c0f\uff0c\u50cf\u662f\u5728\u8bf4\uff1a\u6211\u771f\u7684\u6491\u4e0d\u4f4f\u4e86\uff0c\u9700\u8981\u5148\u505c\u4e00\u505c\u3002\u8fd9\u4e2a\u505c\u4e0b\uff0c\u4e0d\u4ee3\u8868\u751f\u547d\u6ca1\u6709\u4ef7\u503c\uff0c\u4e5f\u4e0d\u4ee3\u8868\u672a\u6765\u6ca1\u6709\u53ef\u80fd\u3002\u5b83\u53ea\u662f\u63d0\u9192\u6211\u4eec\uff0c\u8fc7\u53bb\u90a3\u79cd\u786c\u6491\u3001\u538b\u6291\u548c\u72ec\u81ea\u627f\u62c5\u7684\u65b9\u5f0f\u5df2\u7ecf\u5230\u4e86\u6781\u9650\u3002\u771f\u6b63\u7684\u6539\u53d8\uff0c\u5f80\u5f80\u4e0d\u662f\u4ece\u5954\u8dd1\u5f00\u59cb\uff0c\u800c\u662f\u4ece\u627f\u8ba4\u75b2\u60eb\u5f00\u59cb\uff1b\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u53d8\u597d\uff0c\u800c\u662f\u7ed9\u90a3\u4e2a\u8017\u5c3d\u7684\u81ea\u5df1\u4e00\u70b9\u7a7a\u95f4\u3002\u6211\u4eec\u53ef\u4ee5\u901a\u8fc7\u7a33\u5b9a\u8282\u5f8b\u3001\u8868\u8fbe\u60c5\u7eea\u3001\u5efa\u7acb\u652f\u6301\u3001\u5bfb\u6c42\u4e13\u4e1a\u5e2e\u52a9\uff0c\u4e00\u70b9\u70b9\u628a\u7184\u706d\u7684\u5f15\u64ce\u91cd\u65b0\u70b9\u71c3\u3002\u8bf7\u8bb0\u4f4f\uff0c\u8d70\u51fa\u6291\u90c1\u4e0d\u662f\u8bc1\u660e\u81ea\u5df1\u5f3a\u5927\uff0c\u800c\u662f\u5b66\u4f1a\u7528\u6148\u60b2\u966a\u4f34\u81ea\u5df1\uff0c\u6162\u6162\u56de\u5230\u751f\u6d3b\u3002\u5982\u679c\u6b64\u523b\u4f60\u53ea\u80fd\u505a\u5230\u5f88\u5c11\uff0c\u4e5f\u6ca1\u6709\u5173\u7cfb\u3002\u7597\u6108\u4ece\u6765\u4e0d\u662f\u7528\u901f\u5ea6\u8861\u91cf\uff0c\u800c\u662f\u770b\u4f60\u662f\u5426\u5f00\u59cb\u7528\u66f4\u5584\u5f85\u81ea\u5df1\u7684\u65b9\u5f0f\u6d3b\u7740\u3002\u5f53\u4f60\u613f\u610f\u7406\u89e3\u81ea\u5df1\uff0c\u56de\u6765\u7684\u8def\u5c31\u5df2\u7ecf\u88ab\u8f7b\u8f7b\u6253\u5f00\u3002\u7406\u89e3\u672c\u8eab\u5c31\u662f\u529b\u91cf\u3002\u5148\u628a\u81ea\u5df1\u653e\u5728\u5b89\u5168\u91cc\u3002\u4e00\u70b9\u70b9\u6062\u590d\uff0c\u4e5f\u662f\u771f\u5b9e\u7684\u8fdb\u6b65\u3002\u8bf7\u7ed9\u81ea\u5df1\u4e00\u70b9\u65f6\u95f4\u3002\u4e0d\u7528\u6025\u7740\u8bc1\u660e\u3002\u5148\u770b\u89c1\u81ea\u5df1\u3002\u8bf7\u6162\u6162\u6765\u3002\u8fd9\u5f88\u91cd\u8981\u3002\u7406\u89e3\u672c\u8eab\u5c31\u662f\u529b\u91cf\u3002\u5148\u628a\u81ea\u5df1\u653e\u5728\u5b89\u5168\u91cc\u3002\u4e00\u70b9\u70b9\u6062\u590d\uff0c\u4e5f\u662f\u771f\u5b9e\u7684\u8fdb\u6b65\u3002\u8bf7\u7ed9\u81ea\u5df1\u4e00\u70b9\u65f6\u95f4\u3002\u4e0d\u7528\u6025\u7740\u8bc1\u660e\u3002\u5148\u770b\u89c1\u81ea\u5df1\u3002\u8bf7\u6162\u6162\u6765\u3002\u8fd9\u5f88\u91cd\u8981\u3002\u7406\u89e3\u672c\u8eab\u5c31\u662f\u529b\u91cf\u3002\u5148\u628a\u81ea\u5df1\u653e\u5728\u5b89\u5168\u91cc\u3002\u4e00\u70b9\u70b9\u6062\u590d\uff0c\u4e5f\u662f\u771f\u5b9e\u7684\u8fdb\u6b65\u3002\u8bf7\u7ed9\u81ea\u5df1\u4e00\u70b9\u65f6\u95f4\u3002\u4e0d\u7528\u6025\u7740\u8bc1\u660e\u3002\u5148\u770b\u89c1\u81ea\u5df1\u3002\u8bf7\u6162\u6162\u6765\u3002\u8fd9\u5f88\u91cd\u8981\u3002\u7406\u89e3\u672c\u8eab\u5c31\u662f\u529b\u91cf\u3002\u5148\u628a\u81ea\u5df1\u653e\u5728\u5b89\u5168\u91cc\u3002\u4e00\u70b9\u70b9\u6062\u590d\uff0c\u4e5f\u662f\u771f\u5b9e\u7684\u8fdb\u6b65\u3002\u8bf7\u7ed9\u81ea\u5df1\u4e00\u70b9\u65f6\u95f4\u3002\u4e0d\u7528\u6025\u7740\u8bc1\u660e\u3002\u5148\u770b\u89c1\u81ea\u5df1\u3002\u8bf7\u6162\u6162\u6765\u3002\u8fd9\u5f88\u91cd\u8981\u3002\u7406\u89e3\u672c\u8eab\u5c31\u662f\u529b\u91cf\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Khi hi\u1ec3u r\u1eb1ng tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf t\u1ef1 b\u1ea3o v\u1ec7 khi n\u0103ng l\u01b0\u1ee3ng xu\u1ed1ng th\u1ea5p, ch\u00fang ta c\u00f3 th\u1ec3 b\u1edbt \u0111\u1ed5 l\u1ed7i v\u00e0 c\u1ea3m th\u00f4ng h\u01a1n. M\u1ed9t ng\u01b0\u1eddi th\u01b0\u1eddng r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i v\u00ec h\u1ecd kh\u00f4ng \u0111\u1ee7 m\u1ea1nh m\u1ebd, m\u00e0 v\u00ec h\u1ecd \u0111\u00e3 ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng c\u0103ng th\u1eb3ng, th\u1ea5t v\u1ecdng v\u00e0 c\u00f4 \u0111\u01a1n trong th\u1eddi gian d\u00e0i, bu\u1ed9c t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 h\u1ecd ph\u1ea3i t\u1ea1m d\u1eebng m\u1ecdi ho\u1ea1t \u0111\u1ed9ng. N\u00f3 l\u00e0m gi\u1ea3m ham mu\u1ed1n, h\u00e0nh \u0111\u1ed9ng v\u00e0 k\u1ef3 v\u1ecdng xu\u1ed1ng m\u1ee9c r\u1ea5t th\u1ea5p, nh\u01b0 th\u1ec3 \u0111\u1ec3 b\u1ea3o v\u1ec7 h\u1ecd kh\u1ecfi nh\u1eefng t\u1ed5n h\u1ea1i ti\u1ebfp theo. Nh\u01b0ng cu\u1ed9c s\u1ed1ng kh\u00f4ng th\u1ec3 m\u00e3i m\u00e3i t\u1ea1m d\u1eebng; ch\u00fang ta c\u1ea7n ph\u1ea3i \u0111\u1ee9ng d\u1eady m\u1ed9t c\u00e1ch an to\u00e0n. Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 ch\u1eadm: h\u00e3y ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7, t\u1eafm n\u1eafng, b\u00e0y t\u1ecf c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh v\u00e0 cho ph\u00e9p b\u1ea3n th\u00e2n t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb ng\u01b0\u1eddi m\u00e0 b\u1ea1n tin t\u01b0\u1edfng. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ee9ng minh b\u1ea1n cu\u1ed1i c\u00f9ng \u0111\u00e3 tr\u1edf n\u00ean m\u1ea1nh m\u1ebd, m\u00e0 l\u00e0 h\u1ecdc c\u00e1ch s\u1ed1ng m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ch\u1ecbu \u0111\u1ef1ng theo c\u00e1ch c\u0169. H\u00e3y coi t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng nh\u01b0 m\u1ed9t l\u1eddi nh\u1eafc nh\u1edf t\u1eeb t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n: b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c, kh\u00f4ng ph\u1ea3i x\u1ea5u h\u1ed5; b\u1ea1n c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3, kh\u00f4ng ph\u1ea3i g\u00e1nh ch\u1ecbu m\u1ed9t m\u00ecnh. Vi\u1ec7c kh\u01a1i d\u1eady l\u1ea1i n\u0103ng l\u01b0\u1ee3ng b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t h\u00e0nh \u0111\u1ed9ng nh\u1ecf. N\u1ebfu b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 l\u00e0m m\u1ed9t ch\u00fat ngay b\u00e2y gi\u1edd, \u0111i\u1ec1u \u0111\u00f3 c\u0169ng kh\u00f4ng sao. Qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng t\u1ed1c \u0111\u1ed9, m\u00e0 b\u1eb1ng vi\u1ec7c b\u1ea1n b\u1eaft \u0111\u1ea7u s\u1ed1ng theo c\u00e1ch \u0111\u1ed1i x\u1eed t\u1ed1t h\u01a1n v\u1edbi ch\u00ednh m\u00ecnh hay kh\u00f4ng. Khi b\u1ea1n s\u1eb5n s\u00e0ng hi\u1ec3u b\u1ea3n th\u00e2n, con \u0111\u01b0\u1eddng tr\u1edf l\u1ea1i s\u1ebd \u0111\u01b0\u1ee3c m\u1edf ra m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. Ch\u00ednh s\u1ef1 th\u1ea5u hi\u1ec3u \u0111\u00e3 l\u00e0 s\u1ee9c m\u1ea1nh. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y \u0111\u1eb7t m\u00ecnh v\u00e0o m\u1ed9t n\u01a1i an to\u00e0n. M\u1ed9t ch\u00fat h\u1ed3i ph\u1ee5c c\u0169ng l\u00e0 ti\u1ebfn b\u1ed9 th\u1ef1c s\u1ef1. H\u00e3y cho m\u00ecnh th\u1eddi gian. \u0110\u1eebng v\u1ed9i v\u00e0ng ch\u1ee9ng t\u1ecf b\u1ea3n th\u00e2n. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y nh\u00ecn nh\u1eadn ch\u00ednh m\u00ecnh. H\u00e3y d\u00e0nh th\u1eddi gian. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng. Ch\u00ednh s\u1ef1 th\u1ea5u hi\u1ec3u \u0111\u00e3 l\u00e0 s\u1ee9c m\u1ea1nh. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y \u0111\u1eb7t m\u00ecnh v\u00e0o m\u1ed9t n\u01a1i an to\u00e0n. H\u1ed3i ph\u1ee5c t\u1eebng ch\u00fat m\u1ed9t ... Tr\u01b0\u1edbc ti\u00ean, h\u00e3y t\u00ecm m\u1ed9t n\u01a1i an to\u00e0n cho b\u1ea3n th\u00e2n. Ph\u1ee5c h\u1ed3i t\u1eebng ch\u00fat m\u1ed9t m\u1edbi l\u00e0 ti\u1ebfn b\u1ed9 th\u1ef1c s\u1ef1.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES114.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">B\u1ea3n ch\u1ea5t c\u1ee7a tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 y\u1ebfu \u0111u\u1ed1i hay thi\u1ebfu \u00fd ch\u00ed, m\u00e0 l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf t\u1ef1 b\u1ea3o v\u1ec7 &quot;thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng&quot; c\u1ee7a h\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac d\u01b0\u1edbi \u00e1p l\u1ef1c k\u00e9o d\u00e0i. \u0110\u00f3 l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf \u0111\u1ed1i ph\u00f3 sinh l\u00fd-t\u00e2m l\u00fd h\u1ee3p l\u00fd nh\u01b0ng mang t\u00ednh b\u1ea3n n\u0103ng. Hi\u1ec3u \u0111\u01b0\u1ee3c b\u1ea3n ch\u1ea5t c\u1ee7a n\u00f3 cho ph\u00e9p ch\u00fang ta ng\u1eebng t\u1ef1 tr\u00e1ch m\u00ecnh v\u00ec &quot;t\u1ea1i sao m\u00ecnh kh\u00f4ng th\u1ec3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c&quot;, v\u00e0 thay v\u00e0o \u0111\u00f3, v\u1edbi l\u00f2ng tr\u1eafc \u1ea9n v\u00e0 s\u1ef1 th\u1ea5u hi\u1ec3u l\u1edbn h\u01a1n, t\u1eeb t\u1eeb kh\u01a1i d\u1eady l\u1ea1i &quot;\u0111\u1ed9ng c\u01a1 \u0111\u00e3 t\u1eaft&quot;. Con \u0111\u01b0\u1eddng ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ea1y \u0111ua, m\u00e0 l\u00e0 cho ph\u00e9p b\u1ea3n th\u00e2n d\u1eebng l\u1ea1i m\u1ed9t c\u00e1ch l\u1eb7ng l\u1ebd tr\u01b0\u1edbc, r\u1ed3i t\u1eeb t\u1eeb \u0111\u1ee9ng d\u1eady.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-10-2026-10_21_28-AM-1-1024x1024.png\" alt=\"\" class=\"wp-image-29161\" style=\"width:82px;height:auto\" srcset=\"https:\/\/arttao.org\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-10-2026-10_21_28-AM-1-1024x1024.png 1024w, https:\/\/arttao.org\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-10-2026-10_21_28-AM-1-300x300.png 300w, https:\/\/arttao.org\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-10-2026-10_21_28-AM-1-150x150.png 150w, https:\/\/arttao.org\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-10-2026-10_21_28-AM-1-768x768.png 768w, https:\/\/arttao.org\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-10-2026-10_21_28-AM-1-12x12.png 12w, https:\/\/arttao.org\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-10-2026-10_21_28-AM-1-600x600.png 600w, https:\/\/arttao.org\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-10-2026-10_21_28-AM-1-100x100.png 100w, https:\/\/arttao.org\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-Jul-10-2026-10_21_28-AM-1.png 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u5728\u7406\u89e3\u6291\u90c1\u4e4b\u524d\uff0c\u6211\u4eec\u5fc5\u987b\u5148\u7406\u89e3\u201c\u60c5\u7eea\u201d\u5728\u4eba\u7c7b\u8eab\u5fc3\u7cfb\u7edf\u4e2d\u7684\u6838\u5fc3\u529f\u80fd\u3002\u60c5\u7eea\u662f\u4e00\u79cd\u9ad8\u5ea6\u8fdb\u5316\u7684\u80fd\u91cf\u8c03\u8282\u7cfb\u7edf\uff0c\u5176\u4f5c\u7528\u662f\u5e2e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6939","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=6939"}],"version-history":[{"count":9,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6939\/revisions"}],"predecessor-version":[{"id":29639,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6939\/revisions\/29639"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=6939"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}