R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c tr\u01b0ng b\u1edfi t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 k\u00e9o d\u00e0i, m\u1ea5t h\u1ee9ng th\u00fa, suy ngh\u0129 ch\u1eadm ch\u1ea1p v\u00e0 suy gi\u1ea3m ch\u1ee9c n\u0103ng. M\u1eb7c d\u00f9 thu\u1eadt ng\u1eef "tr\u1ea7m c\u1ea3m" \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, nh\u01b0ng trong t\u00e2m l\u00fd h\u1ecdc l\u00e2m s\u00e0ng, r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac duy nh\u1ea5t, m\u00e0 l\u00e0 m\u1ed9t ph\u1ed5 ph\u1ee9c t\u1ea1p bao g\u1ed3m nhi\u1ec1u lo\u1ea1i kh\u00e1c nhau. C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m kh\u00e1c nhau c\u00f3 bi\u1ec3u hi\u1ec7n, qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n v\u00e0 chi\u1ebfn l\u01b0\u1ee3c can thi\u1ec7p ri\u00eang. Hi\u1ec3u r\u00f5 c\u00e1c lo\u1ea1i n\u00e0y gi\u00fap ch\u00fang ta x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c h\u01a1n tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ee7a b\u1ea3n th\u00e2n ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c, t\u1eeb \u0111\u00f3 \u0111\u01b0a ra c\u00e1c bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 v\u00e0 can thi\u1ec7p hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n
R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n b\u1eb1ng t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 k\u00e9o d\u00e0i ho\u1eb7c m\u1ea5t h\u1ee9ng th\u00fa r\u00f5 r\u1ec7t v\u1edbi h\u1ea7u h\u1ebft c\u00e1c ho\u1ea1t \u0111\u1ed9ng trong \u00edt nh\u1ea5t hai tu\u1ea7n. N\u00f3 th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, thay \u0111\u1ed5i kh\u1ea9u v\u1ecb, suy gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung, l\u00f2ng t\u1ef1 tr\u1ecdng th\u1ea5p v\u00e0 c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i d\u1eef d\u1ed9i; trong tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n ho\u1eb7c c\u00f3 \u00fd ngh\u0129 t\u1ef1 t\u1eed. Kh\u00f4ng gi\u1ed1ng nh\u01b0 n\u1ed7i bu\u1ed3n th\u00f4ng th\u01b0\u1eddng, n\u00f3 c\u00f3 t\u00e1c \u0111\u1ed9ng r\u1ed9ng h\u01a1n v\u00e0 k\u00e9o d\u00e0i h\u01a1n, th\u01b0\u1eddng g\u00e2y c\u1ea3n tr\u1edf vi\u1ec7c h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c, c\u00e1c m\u1ed1i quan h\u1ec7 gi\u1eefa c\u00e1 nh\u00e2n v\u00e0 vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n h\u00e0ng ng\u00e0y. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n kh\u00f3c l\u00f3c v\u00e0 tuy\u1ec7t v\u1ecdng r\u00f5 r\u1ec7t, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c t\u00ea li\u1ec7t, u\u1ec3 o\u1ea3i ho\u1eb7c c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1, nh\u01b0 th\u1ec3 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 h\u1ecd \u0111ang b\u1ecb \u0111\u00e8 b\u1eb9p. C\u00e1c \u0111i\u1ec3m nh\u1eadn bi\u1ebft ch\u00ednh bao g\u1ed3m: t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 k\u00e9o d\u00e0i h\u01a1n hai tu\u1ea7n, g\u1ea7n nh\u01b0 m\u1ea5t ho\u00e0n to\u00e0n h\u1ee9ng th\u00fa v\u1edbi cu\u1ed9c s\u1ed1ng, c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1 c\u1ea3 v\u1ec1 tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t, gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n nghi\u00eam tr\u1ecdng v\u00e0 t\u1ef1 tr\u00e1ch m\u00f3c b\u1ea3n th\u00e2n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. N\u1ebfu nh\u1eefng tr\u1ea1ng th\u00e1i n\u00e0y k\u00e9o d\u00e0i, ch\u00fang kh\u00f4ng n\u00ean ch\u1ec9 \u0111\u01b0\u1ee3c coi l\u00e0 do thi\u1ebfu n\u1ed7 l\u1ef1c m\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t nghi\u00eam t\u00fac. Khi c\u1ea7n thi\u1ebft, h\u00e3y t\u00ecm ki\u1ebfm t\u01b0 v\u1ea5n t\u00e2m l\u00fd, \u0111\u00e1nh gi\u00e1 t\u00e2m th\u1ea7n v\u00e0 h\u1ed7 tr\u1ee3 thi\u1ebft th\u1ef1c, \u0111\u1eb7c bi\u1ec7t khi xu\u1ea5t hi\u1ec7n \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y suy ng\u1eabm v\u1ec1 t\u00ecnh tr\u1ea1ng t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n trong hai tu\u1ea7n qua, thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c b\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n h\u00f4m nay hay kh\u00f4ng. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u1ea9n gi\u1ea5u d\u01b0\u1edbi v\u1ebb ngo\u00e0i b\u00ecnh th\u01b0\u1eddng trong m\u1ed9t th\u1eddi gian d\u00e0i, v\u00ec v\u1eady h\u00e3y cho ph\u00e9p b\u1ea3n th\u00e2n tr\u1ea3 l\u1eddi m\u1ed9t c\u00e1ch trung th\u1ef1c. B\u1ea1n c\u00e0ng nh\u1eadn ra s\u1edbm th\u00ec c\u01a1 h\u1ed9i nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 gi\u00fap \u0111\u1ee1 ph\u00f9 h\u1ee3p c\u00e0ng cao. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n trung th\u1ef1c v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Hi\u1ec3u \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n
R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng l\u00e0 lo\u1ea1i tr\u1ea7m c\u1ea3m ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn r\u1ed9ng r\u00e3i nh\u1ea5t. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ed1t l\u00f5i c\u1ee7a n\u00f3 bao g\u1ed3m t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 k\u00e9o d\u00e0i \u00edt nh\u1ea5t hai tu\u1ea7n, m\u1ea5t h\u1ee9ng th\u00fa v\u00e0 ni\u1ec1m vui \u0111\u00e1ng k\u1ec3 trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y, c\u0169ng nh\u01b0 gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, thay \u0111\u1ed5i kh\u1ea9u v\u1ecb, l\u00f2ng t\u1ef1 tr\u1ecdng th\u1ea5p, suy gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung, v\u00e0 th\u1eadm ch\u00ed c\u1ea3 \u00fd ngh\u0129 t\u1ef1 t\u1eed.<\/p>\n\n\n\n
\u0110\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng (MDD) l\u00e0 t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m dai d\u1eb3ng, kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i, h\u1ecdc t\u1eadp ho\u1eb7c ngh\u1ec1 nghi\u1ec7p c\u1ee7a c\u00e1 nh\u00e2n. Lo\u1ea1i tr\u1ea7m c\u1ea3m n\u00e0y th\u01b0\u1eddng kh\u1edfi ph\u00e1t \u0111\u1ed9t ng\u1ed9t nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 t\u00e1i ph\u00e1t \u0111\u1ecbnh k\u1ef3. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3, MDD c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n th\u00e0nh b\u1ec7nh m\u00e3n t\u00ednh, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe su\u1ed1t \u0111\u1eddi.<\/p>\n\n\n\n
C\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nC\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n h\u01a1n hai tu\u1ea7n nay.<\/li>\n\n\n\nM\u1ea5t h\u1ee9ng th\u00fa v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi th\u1ee9 trong cu\u1ed9c s\u1ed1ng.<\/li>\n\n\n\nT\u00f4i c\u1ea3m th\u1ea5y "n\u1eb7ng n\u1ec1" c\u1ea3 v\u1ec1 tinh th\u1ea7n l\u1eabn th\u1ec3 ch\u1ea5t.\u201c<\/li>\n\n\n\nT\u1ef1 ti v\u00e0 th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i.<\/li>\n\n\n\nR\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 nghi\u00eam tr\u1ecdng ho\u1eb7c \u0111\u1ea3o ng\u01b0\u1ee3c ng\u00e0y \u0111\u00eam<\/li>\n<\/ul>\n\n\n\nII. R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m dai d\u1eb3ng<\/h2>\n\n\n \n B-2-2. C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m dai d\u1eb3ng<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m dai d\u1eb3ng (PDD) \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi c\u01b0\u1eddng \u0111\u1ed9 tr\u1ea7m c\u1ea3m th\u1ea5p h\u01a1n, c\u00f3 th\u1ec3 kh\u00f4ng nghi\u00eam tr\u1ecdng nh\u01b0 r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng, nh\u01b0ng k\u00e9o d\u00e0i trong th\u1eddi gian d\u00e0i. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 duy tr\u00ec tr\u1ea1ng th\u00e1i u \u00e1m, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng v\u00e0 tuy\u1ec7t v\u1ecdng trong nhi\u1ec1u n\u0103m, v\u1eabn c\u00f3 th\u1ec3 duy tr\u00ec c\u00e1c th\u00f3i quen sinh ho\u1ea1t c\u01a1 b\u1ea3n, nh\u01b0ng hi\u1ebfm khi c\u1ea3m th\u1ea5y th\u1ef1c s\u1ef1 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. C\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn bao g\u1ed3m m\u1ec7t m\u1ecfi m\u00e3n t\u00ednh, thi\u1ebfu t\u1ef1 tin, l\u00f2ng t\u1ef1 tr\u1ecdng th\u1ea5p, bi quan, gi\u1ea3m h\u1ee9ng th\u00fa, gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 gi\u1ea5c ng\u1ee7 ho\u1eb7c \u0103n u\u1ed1ng kh\u00f4ng \u1ed5n \u0111\u1ecbnh. B\u1edfi v\u00ec n\u00f3 kh\u00f4ng nh\u1ea5t thi\u1ebft bi\u1ec3u hi\u1ec7n nh\u01b0 m\u1ed9t s\u1ef1 suy s\u1ee5p r\u00f5 r\u00e0ng, n\u00ean n\u00f3 d\u1ec5 b\u1ecb nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ecf qua, v\u00e0 ng\u01b0\u1eddi m\u1eafc ph\u1ea3i c\u00f3 th\u1ec3 nh\u1ea7m l\u1eabn n\u00f3 v\u1edbi m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m t\u00ednh c\u00e1ch. C\u00e1c \u0111i\u1ec3m nh\u1eadn bi\u1ebft ch\u00ednh l\u00e0: li\u1ec7u t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n n\u00e0y c\u00f3 k\u00e9o d\u00e0i nhi\u1ec1u n\u0103m hay kh\u00f4ng, li\u1ec7u c\u00f3 c\u1ea3m gi\u00e1c l\u00e2u d\u00e0i kh\u00f4ng c\u00f3 k\u1ef3 v\u1ecdng g\u00ec v\u1ec1 cu\u1ed9c s\u1ed1ng hay kh\u00f4ng, v\u00e0 li\u1ec7u kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng v\u1eabn c\u00f2n nh\u01b0ng tr\u00e1i tim v\u1eabn tr\u1ed1ng r\u1ed7ng hay kh\u00f4ng. Tr\u1ea7m c\u1ea3m dai d\u1eb3ng kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 nh\u1ecf; n\u00f3 t\u1eeb t\u1eeb l\u00e0m x\u00f3i m\u00f2n c\u1ea3m gi\u00e1c s\u1ed1ng v\u00e0 \u0111\u1ed9ng l\u1ef1c. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, vui l\u00f2ng suy ng\u1eabm v\u1ec1 tr\u1ea1ng th\u00e1i c\u1ee7a b\u1ea1n trong m\u1ed9t th\u1eddi gian d\u00e0i h\u01a1n, kh\u00f4ng ch\u1ec9 v\u00e0i ng\u00e0y g\u1ea7n \u0111\u00e2y. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y m\u00ecnh \u0111\u00e3 kh\u00f4ng th\u1ef1c s\u1ef1 h\u1ea1nh ph\u00fac trong m\u1ed9t th\u1eddi gian d\u00e0i, \u0111\u00f3 ch\u00ednh l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u quan tr\u1ecdng. Vi\u1ec7c ph\u1ee5c h\u1ed3i kh\u1ecfi lo\u1ea1i tr\u1ea7m c\u1ea3m n\u00e0y th\u01b0\u1eddng \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn, v\u00ec n\u00f3 kh\u00f4ng ph\u00e1t tri\u1ec3n ch\u1ec9 sau m\u1ed9t \u0111\u00eam v\u00e0 r\u1ea5t kh\u00f3 thay \u0111\u1ed5i ch\u1ec9 b\u1eb1ng m\u1ed9t h\u00e0nh \u0111\u1ed9ng ki\u00ean c\u01b0\u1eddng duy nh\u1ea5t. M\u1ed9t l\u1ed1i s\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, s\u1ef1 h\u1ed7 tr\u1ee3 \u1ed5n \u0111\u1ecbnh, t\u01b0 v\u1ea5n t\u00e2m l\u00fd v\u00e0 d\u1ea7n d\u1ea7n kh\u00f4i ph\u1ee5c l\u1ea1i s\u1edf th\u00edch \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u. C\u1ea3m gi\u00e1c u s\u1ea7u k\u00e9o d\u00e0i c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Hi\u1ec3u \u0111\u01b0\u1ee3c lo\u1ea1i tr\u1ea7m c\u1ea3m c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 lo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch t\u1ef1 tin h\u01a1n.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nSo v\u1edbi r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng (MDD), r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m dai d\u1eb3ng (PDD) bi\u1ec3u hi\u1ec7n v\u1edbi t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 kh\u00f4ng qu\u00e1 nghi\u00eam tr\u1ecdng, nh\u01b0ng k\u00e9o d\u00e0i h\u01a1n (\u00edt nh\u1ea5t hai n\u0103m). Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng n\u00e0y s\u1ed1ng trong tr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m nh\u1eb9 trong th\u1eddi gian d\u00e0i, th\u1ec3 hi\u1ec7n l\u00f2ng t\u1ef1 tr\u1ecdng th\u1ea5p, thi\u1ebfu hy v\u1ecdng v\u00e0 t\u00e2m tr\u1ea1ng t\u01b0\u01a1ng \u0111\u1ed1i \u1ed5n \u0111\u1ecbnh nh\u01b0ng lu\u00f4n "\u1ea3m \u0111\u1ea1m". V\u00ec c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u1eb9 v\u00e0 dai d\u1eb3ng, ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng quen v\u1edbi ch\u00fang v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 nh\u1ea7m t\u01b0\u1edfng \u0111\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n t\u00ednh c\u00e1ch c\u1ee7a h\u1ecd.<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nTrong nhi\u1ec1u n\u0103m, n\u00f3 v\u1eabn \u1edf trong t\u00ecnh tr\u1ea1ng "ho\u1ea1t \u0111\u1ed9ng t\u1ea1m \u1ed5n nh\u01b0ng kh\u00f4ng c\u00f3 ni\u1ec1m vui hay n\u1ed7i bu\u1ed3n".<\/li>\n\n\n\nT\u00f4i th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, y\u1ebfu \u0111u\u1ed1i v\u00e0 kh\u00f4ng th\u1ec3 huy \u0111\u1ed9ng \u0111\u01b0\u1ee3c ch\u00fat n\u0103ng l\u01b0\u1ee3ng n\u00e0o.<\/li>\n\n\n\nc\u00f3 c\u00e1i nh\u00ecn bi quan v\u1ec1 t\u01b0\u01a1ng lai.<\/li>\n\n\n\nN\u00f3 th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng "n\u1ed7i tuy\u1ec7t v\u1ecdng th\u1ea7m l\u1eb7ng" h\u01a1n l\u00e0 nh\u1eefng bi\u1ebfn \u0111\u1ed9ng c\u1ea3m x\u00fac d\u1eef d\u1ed9i.<\/li>\n<\/ul>\n\n\n\nIII. Tr\u1ea7m c\u1ea3m sau sinh<\/h2>\n\n\n \n B-2-3. C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: tr\u1ea7m c\u1ea3m sau sinh<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Tr\u1ea7m c\u1ea3m sau sinh th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n v\u00e0i tu\u1ea7n \u0111\u1ebfn v\u00e0i th\u00e1ng sau khi sinh con, v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a n\u00f3 nghi\u00eam tr\u1ecdng h\u01a1n v\u00e0 k\u00e9o d\u00e0i h\u01a1n so v\u1edbi nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng sau sinh th\u00f4ng th\u01b0\u1eddng. C\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn bao g\u1ed3m t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 k\u00e9o d\u00e0i, kh\u00f3c l\u00f3c, lo l\u1eafng, m\u1ea5t ng\u1ee7, thi\u1ebfu k\u1ebft n\u1ed1i t\u00ecnh c\u1ea3m v\u1edbi con, t\u1ef1 tr\u00e1ch m\u00f3c b\u1ea3n th\u00e2n d\u1eef d\u1ed9i, s\u1ee3 h\u00e3i kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u1eb9 t\u1ed1t v\u00e0 c\u1ea3m gi\u00e1c b\u1ea5t l\u1ef1c trong vi\u1ec7c cho con b\u00fa v\u00e0 ch\u0103m s\u00f3c. M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u1ea3m th\u1ea5y t\u00ea li\u1ec7t, nh\u01b0 th\u1ec3 h\u1ecd \u0111ang th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch m\u00e1y m\u00f3c; nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p b\u1edfi ti\u1ebfng kh\u00f3c c\u1ee7a em b\u00e9, qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c th\u1ec3 ch\u1ea5t, k\u1ef3 v\u1ecdng c\u1ee7a gia \u0111\u00ecnh v\u00e0 s\u1ef1 thay \u0111\u1ed5i v\u1ec1 b\u1ea3n s\u1eafc. Tr\u1ea7m c\u1ea3m sau sinh kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ng\u01b0\u1eddi m\u1eb9 kh\u00f4ng y\u00eau con m\u00ecnh, c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t th\u1ea5t b\u1ea1i v\u1ec1 m\u1eb7t \u0111\u1ea1o \u0111\u1ee9c; m\u00e0 \u0111\u00fang h\u01a1n, \u0111\u00f3 l\u00e0 s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n do nh\u1eefng thay \u0111\u1ed5i to l\u1edbn g\u00e2y ra. C\u00e1c \u0111i\u1ec3m nh\u1eadn bi\u1ebft ch\u00ednh bao g\u1ed3m: t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 k\u00e9o d\u00e0i nhi\u1ec1u th\u00e1ng sau khi sinh con, thi\u1ebfu ni\u1ec1m vui ho\u1eb7c k\u1ebft n\u1ed1i v\u1edbi con, t\u1ef1 tr\u00e1ch m\u00f3c b\u1ea3n th\u00e2n d\u1eef d\u1ed9i, lo l\u1eafng \u0111\u00e1ng k\u1ec3 ho\u1eb7c t\u00ea li\u1ec7t. N\u1ebfu xu\u1ea5t hi\u1ec7n \u00fd ngh\u0129 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n ho\u1eb7c con c\u00e1i, h\u00e3y li\u00ean h\u1ec7 v\u1edbi gia \u0111\u00ecnh, b\u00e1c s\u0129 ho\u1eb7c d\u1ecbch v\u1ee5 c\u1ea5p c\u1ee9u ngay l\u1eadp t\u1ee9c. Tr\u1ea7m c\u1ea3m sau sinh c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3, kh\u00f4ng ph\u1ea3i s\u1ef1 x\u1ea5u h\u1ed5. Tr\u01b0\u1edbc khi \u0111i x\u00e9t nghi\u1ec7m, h\u00e3y nh\u1eb9 nh\u00e0ng xem x\u00e9t gi\u1ea5c ng\u1ee7, s\u1ef1 h\u1ed7 tr\u1ee3, t\u00e2m tr\u1ea1ng v\u00e0 qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n trong giai \u0111o\u1ea1n n\u00e0y. C\u00e1c b\u00e0 m\u1eb9 c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c, ch\u1ee9 kh\u00f4ng ch\u1ec9 c\u1ea7n ph\u1ea3i m\u1ea1nh m\u1ebd. Khi ng\u01b0\u1eddi ch\u0103m s\u00f3c nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3, m\u1ed1i quan h\u1ec7 gia \u0111\u00ecnh s\u1ebd \u1ed5n \u0111\u1ecbnh h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n ho\u1eb7c b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n ho\u1eb7c b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nTr\u1ea7m c\u1ea3m sau sinh l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m x\u1ea3y ra \u1edf ph\u1ee5 n\u1eef v\u00e0i tu\u1ea7n \u0111\u1ebfn v\u00e0i th\u00e1ng sau khi sinh con. N\u00f3 kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a ng\u01b0\u1eddi m\u1eb9 m\u00e0 c\u00f2n c\u1ea3n tr\u1edf vi\u1ec7c h\u00ecnh th\u00e0nh m\u1ed1i li\u00ean k\u1ebft m\u1eb9 con v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ea3m x\u00fac v\u00e0 c\u00e1c ki\u1ec3u g\u1eafn b\u00f3 c\u1ee7a tr\u1ebb. Kh\u00f4ng gi\u1ed1ng nh\u01b0 "h\u1ed9i ch\u1ee9ng bu\u1ed3n sau sinh nh\u1eb9", c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m sau sinh nghi\u00eam tr\u1ecdng h\u01a1n v\u00e0 k\u00e9o d\u00e0i h\u01a1n, th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u1ea3m gi\u00e1c t\u1ef1 tr\u00e1ch m\u00f3c s\u00e2u s\u1eafc, m\u1ea5t ng\u1ee7, t\u1eeb ch\u1ed1i b\u00fa v\u00e0 thi\u1ebfu k\u1ebft n\u1ed1i t\u00ecnh c\u1ea3m v\u1edbi tr\u1ebb s\u01a1 sinh.<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nT\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n k\u00e9o d\u00e0i trong v\u00f2ng 6 th\u00e1ng sau sinh.<\/li>\n\n\n\nKh\u00f4ng c\u00f3 ni\u1ec1m vui hay s\u1ef1 g\u1eafn k\u1ebft t\u00ecnh c\u1ea3m n\u00e0o v\u1edbi \u0111\u1ee9a tr\u1ebb.<\/li>\n\n\n\nC\u1ea3m gi\u00e1c t\u1ef1 tr\u00e1ch m\u00f3c b\u1ea3n th\u00e2n m\u00e3nh li\u1ec7t ("T\u00f4i kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u1eb9 t\u1ed1t")<\/li>\n\n\n\nBi\u1ec3u hi\u1ec7n r\u00f5 r\u00e0ng c\u1ee7a lo l\u1eafng, s\u1ee3 h\u00e3i ho\u1eb7c t\u00ea li\u1ec7t tinh th\u1ea7n.<\/li>\n<\/ul>\n\n\n\nIV. R\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo m\u00f9a<\/h2>\n\n\n \n B-2-4. C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: R\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo m\u00f9a<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n R\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo m\u00f9a (SAD) l\u00e0 m\u1ed9t d\u1ea1ng tr\u1ea7m c\u1ea3m li\u00ean quan \u0111\u1ebfn s\u1ef1 thay \u0111\u1ed5i theo m\u00f9a, th\u01b0\u1eddng tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n v\u00e0o m\u00f9a thu v\u00e0 m\u00f9a \u0111\u00f4ng khi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi gi\u1ea3m. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 bao g\u1ed3m t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3, bu\u1ed3n ng\u1ee7, m\u1ec7t m\u1ecfi, gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng, t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n, t\u0103ng c\u00e2n, thu m\u00ecnh kh\u1ecfi x\u00e3 h\u1ed9i v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng. Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 d\u1ea7n c\u1ea3i thi\u1ec7n v\u00e0o m\u00f9a xu\u00e2n ho\u1eb7c sau khi ti\u1ebfp x\u00fac nhi\u1ec1u h\u01a1n v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. C\u00e1c \u0111\u1eb7c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh bao g\u1ed3m: t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 t\u00e1i di\u1ec5n v\u00e0o nh\u1eefng m\u00f9a t\u01b0\u01a1ng t\u1ef1 m\u1ed7i n\u0103m; nh\u1eefng thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ef1 th\u00e8m \u0103n; m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd gi\u1eefa t\u00e2m tr\u1ea1ng v\u00e0 vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi; v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp ho\u1eb7c \u0111\u1eddi s\u1ed1ng c\u00e1 nh\u00e2n. \u0110\u00f3 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 c\u1ea3m gi\u00e1c l\u1ea1nh ho\u1eb7c u\u1ec3 o\u1ea3i, m\u00e0 l\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a nh\u1ecbp sinh h\u1ecdc v\u00e0 h\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac \u0111\u1ed1i v\u1edbi \u1ea3nh h\u01b0\u1edfng c\u1ee7a m\u00f9a. Tr\u01b0\u1edbc khi \u0111i ki\u1ec3m tra, h\u00e3y suy ngh\u0129 xem t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 c\u1ee7a b\u1ea1n c\u00f3 theo m\u1ed9t m\u00f4 h\u00ecnh theo m\u00f9a r\u00f5 r\u00e0ng hay kh\u00f4ng, li\u1ec7u b\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 h\u01a1n, \u00edt ra ngo\u00e0i h\u01a1n ho\u1eb7c kh\u00f3 c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n v\u00e0o m\u00f9a \u0111\u00f4ng hay kh\u00f4ng. N\u1ebfu c\u00f3 m\u1ed9t m\u00f4 h\u00ecnh r\u00f5 r\u00e0ng, b\u1ea1n c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc cho vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i v\u00e0 t\u01b0 v\u1ea5n chuy\u00ean nghi\u1ec7p. Ch\u00eca kh\u00f3a \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo m\u00f9a l\u00e0 nh\u1eadn bi\u1ebft s\u1edbm v\u00e0 chu\u1ea9n b\u1ecb ch\u1ee7 \u0111\u1ed9ng. N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh li\u00ean t\u1ee5c c\u1ea3m th\u1ea5y tr\u1ea7m c\u1ea3m \u0111\u00e1ng k\u1ec3 v\u00e0o m\u1ed9t m\u00f9a c\u1ee5 th\u1ec3, \u0111\u1eebng t\u1ef1 tr\u00e1ch m\u00ecnh v\u00ec thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng. H\u00e3y coi \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u t\u1eeb nh\u1ecbp \u0111i\u1ec7u c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed b\u1ea1n cho th\u1ea5y b\u1ea1n c\u1ea7n nhi\u1ec1u \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, ho\u1ea1t \u0111\u1ed9ng v\u00e0 m\u1ed9t th\u00f3i quen \u1ed5n \u0111\u1ecbnh h\u01a1n. Vi\u1ec7c chu\u1ea9n b\u1ecb chu \u0111\u00e1o c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00e1c \u0111\u1ed9ng v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac c\u1ee7a nh\u1eefng thay \u0111\u1ed5i theo m\u00f9a. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c l\u1ea7n ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nR\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo m\u00f9a (SAD) l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m \u0111\u1eb7c tr\u01b0ng b\u1edfi c\u00e1c tri\u1ec7u ch\u1ee9ng xu\u1ea5t hi\u1ec7n theo s\u1ef1 thay \u0111\u1ed5i m\u00f9a, ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 v\u00e0o m\u00f9a \u0111\u00f4ng. N\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi kh\u00f4ng \u0111\u1ee7 v\u00e0 nh\u1ecbp sinh h\u1ecdc b\u1ecb r\u1ed1i lo\u1ea1n. C\u00e1c tri\u1ec7u ch\u1ee9ng bao g\u1ed3m t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n, bu\u1ed3n ng\u1ee7 qu\u00e1 m\u1ee9c, \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0o m\u00f9a \u0111\u00f4ng, d\u1ea7n d\u1ea7n tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng v\u00e0o m\u00f9a xu\u00e2n.<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nTr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m x\u1ea3y ra v\u00e0 t\u00e1i ph\u00e1t h\u00e0ng n\u0103m v\u00e0o nh\u1eefng m\u00f9a t\u01b0\u01a1ng t\u1ef1.<\/li>\n\n\n\nNh\u1eefng thay \u0111\u1ed5i r\u00f5 r\u1ec7t trong nh\u1ecbp sinh h\u1ecdc (ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u1ee7 nhi\u1ec1u h\u01a1n v\u00e0 t\u0103ng c\u00e2n v\u00e0o m\u00f9a \u0111\u00f4ng).<\/li>\n\n\n\nT\u00e2m tr\u1ea1ng c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi th\u1eddi l\u01b0\u1ee3ng \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi.<\/li>\n\n\n\nTh\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi t\u00ecnh tr\u1ea1ng thu m\u00ecnh kh\u1ecfi x\u00e3 h\u1ed9i v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<\/ul>\n\n\n\nV. Lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m tr\u01b0\u1edbc k\u1ef3 kinh nguy\u1ec7t<\/h2>\n\n\n \n B-2-5. C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: R\u1ed1i lo\u1ea1n lo \u00e2u-tr\u1ea7m c\u1ea3m ti\u1ec1n kinh nguy\u1ec7t<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n H\u1ed9i ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m ti\u1ec1n kinh nguy\u1ec7t (PMDD) l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng nghi\u00eam tr\u1ecdng x\u1ea3y ra tr\u01b0\u1edbc chu k\u1ef3 kinh nguy\u1ec7t, d\u1eef d\u1ed9i h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu ti\u1ec1n kinh nguy\u1ec7t th\u00f4ng th\u01b0\u1eddng. C\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn bao g\u1ed3m c\u00e1u g\u1eaft c\u1ef1c \u0111\u1ed9, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng, lo l\u1eafng, t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n, tuy\u1ec7t v\u1ecdng, kh\u00f3 t\u1eadp trung, kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 gia t\u0103ng xung \u0111\u1ed9t trong c\u00e1c m\u1ed1i quan h\u1ec7, th\u01b0\u1eddng gi\u1ea3m b\u1edbt sau khi kinh nguy\u1ec7t b\u1eaft \u0111\u1ea7u. Ch\u00eca kh\u00f3a \u0111\u1ec3 nh\u1eadn bi\u1ebft l\u00e0 t\u00ednh chu k\u1ef3: c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 x\u1ea3y ra v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m t\u01b0\u01a1ng t\u1ef1 m\u1ed7i th\u00e1ng kh\u00f4ng, ch\u00fang c\u00f3 \u0111\u1ed3ng b\u1ed9 cao v\u1edbi chu k\u1ef3 kinh nguy\u1ec7t kh\u00f4ng, v\u00e0 ch\u00fang c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn c\u00f4ng vi\u1ec7c, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y kh\u00f4ng? PMDD kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 t\u00ednh kh\u00ed x\u1ea5u, c\u0169ng kh\u00f4ng n\u00ean b\u1ecb xem nh\u1eb9 nh\u01b0 nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng ti\u1ec1n kinh nguy\u1ec7t. N\u00f3 c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn s\u1ef1 dao \u0111\u1ed9ng hormone \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ed1ng \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ghi nh\u1eadn v\u00e0 \u0111\u00e1nh gi\u00e1 c\u1ea9n th\u1eadn. Tr\u01b0\u1edbc khi \u0111i x\u00e9t nghi\u1ec7m, h\u00e3y xem x\u00e9t nh\u1eefng thay \u0111\u1ed5i trong chu k\u1ef3 c\u1ee7a b\u1ea1n trong v\u00e0i th\u00e1ng qua, ghi l\u1ea1i t\u00e2m tr\u1ea1ng, gi\u1ea5c ng\u1ee7, s\u1ef1 th\u00e8m \u0103n, \u0111au nh\u1ee9c c\u01a1 th\u1ec3 v\u00e0 c\u00e1c xung \u0111\u1ed9t trong m\u1ed1i quan h\u1ec7. N\u1ebfu b\u1ea1n tr\u1ea3i nghi\u1ec7m t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n d\u1eef d\u1ed9i, tuy\u1ec7t v\u1ecdng ho\u1eb7c b\u1ed1c \u0111\u1ed3ng t\u00e1i di\u1ec5n m\u1ed7i th\u00e1ng, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Nh\u1eadn bi\u1ebft c\u00e1c m\u00f4 h\u00ecnh chu k\u1ef3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Vi\u1ec7c ghi ch\u00e9p l\u1ea1i r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi lo\u1ea1i r\u1ed1i lo\u1ea1n n\u00e0y v\u00ec n\u00f3 gi\u00fap ph\u00e2n bi\u1ec7t gi\u1eefa tr\u1ea7m c\u1ea3m m\u00e3n t\u00ednh, c\u0103ng th\u1eb3ng n\u00f3i chung v\u00e0 nh\u1eefng thay \u0111\u1ed5i theo chu k\u1ef3 r\u00f5 r\u00e0ng. Khi c\u00e1c m\u00f4 h\u00ecnh \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft, c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p s\u1ebd ch\u00ednh x\u00e1c h\u01a1n. Chu k\u1ef3 kinh nguy\u1ec7t c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng x\u1ea5u h\u1ed5, m\u00e0 l\u00e0 m\u1ed9t nh\u1ecbp \u0111i\u1ec7u quan tr\u1ecdng c\u1ea7n \u0111\u01b0\u1ee3c hi\u1ec3u r\u00f5. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd cung c\u1ea5p h\u01b0\u1edbng d\u1eabn r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c l\u1ea7n ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nH\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t nghi\u00eam tr\u1ecdng (PMDD) l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng nghi\u00eam tr\u1ecdng x\u1ea3y ra \u1edf ph\u1ee5 n\u1eef tr\u01b0\u1edbc chu k\u1ef3 kinh nguy\u1ec7t, v\u01b0\u1ee3t xa c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t th\u00f4ng th\u01b0\u1eddng. C\u00e1c tri\u1ec7u ch\u1ee9ng bao g\u1ed3m c\u00e1u g\u1eaft d\u1eef d\u1ed9i, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng \u0111\u1ed9t ng\u1ed9t, lo l\u1eafng, tuy\u1ec7t v\u1ecdng v\u00e0 kh\u00f3 t\u1eadp trung, th\u01b0\u1eddng gi\u1ea3m b\u1edbt sau khi kinh nguy\u1ec7t b\u1eaft \u0111\u1ea7u. C\u01a1 ch\u1ebf c\u1ee7a PMDD c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn t\u00e1c \u0111\u1ed9ng c\u1ee7a s\u1ef1 dao \u0111\u1ed9ng hormone l\u00ean c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh.<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nT\u00f4i th\u01b0\u1eddng xuy\u00ean tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng c\u1ef1c \u0111\u1ed9 m\u1ed7i th\u00e1ng.<\/li>\n\n\n\nC\u1ea3m x\u00fac c\u00f3 s\u1ef1 \u0111\u1ed3ng b\u1ed9 cao v\u1edbi c\u00e1c chu k\u1ef3 sinh l\u00fd.<\/li>\n\n\n\nN\u00f3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn c\u00f4ng vi\u1ec7c, c\u00e1c m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n ho\u1eb7c sinh ho\u1ea1t h\u00e0ng ng\u00e0y.<\/li>\n\n\n\nC\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng nh\u01b0ng c\u00f3 t\u00ednh chu k\u1ef3 r\u00f5 r\u1ec7t.<\/li>\n<\/ul>\n\n\n\nVI. Tr\u1ea7m c\u1ea3m che gi\u1ea5u<\/h2>\n\n\n \n B-2-6. Lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: Tr\u1ea7m c\u1ea3m ti\u1ec1m \u1ea9n<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Tr\u1ea7m c\u1ea3m ti\u1ec1m \u1ea9n \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 kh\u00f4ng bi\u1ec3u hi\u1ec7n r\u00f5 r\u00e0ng m\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 h\u00e0nh vi th\u1ec3 ch\u1ea5t. C\u00e1c d\u1ea1ng ph\u1ed5 bi\u1ebfn bao g\u1ed3m \u0111au m\u00e3n t\u00ednh, m\u1ea5t ng\u1ee7, kh\u00f3 ch\u1ecbu \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng, m\u1ec7t m\u1ecfi, c\u00e1u g\u1eaft, xung \u0111\u1ed9t x\u00e3 h\u1ed9i, suy s\u1ee5p \u0111\u1ed9t ng\u1ed9t ho\u1eb7c ph\u1ea3n \u1ee9ng hung h\u0103ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi li\u00ean t\u1ee5c t\u1eadp trung v\u00e0o c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t trong khi b\u1ecf qua c\u0103ng th\u1eb3ng v\u1ec1 c\u1ea3m x\u00fac; nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 v\u1ebb b\u00ecnh th\u01b0\u1eddng, th\u1eadm ch\u00ed c\u00f3 n\u0103ng l\u1ef1c, nh\u01b0ng l\u1ea1i \u0111\u1ed9t ng\u1ed9t suy s\u1ee5p v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh. Tr\u1ea7m c\u1ea3m ti\u1ec1m \u1ea9n th\u01b0\u1eddng x\u1ea3y ra \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u00f3 th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac, th\u01b0\u1eddng xuy\u00ean k\u00ecm n\u00e9n s\u1ef1 y\u1ebfu \u0111u\u1ed1i c\u1ee7a m\u00ecnh v\u00e0 ch\u1ecbu \u0111\u1ef1ng c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh. C\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh bao g\u1ed3m: c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t dai d\u1eb3ng nh\u01b0ng kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, bi\u1ec3u hi\u1ec7n c\u1ea3m x\u00fac h\u1ea1n ch\u1ebf, xu h\u01b0\u1edbng th\u1ec3 hi\u1ec7n n\u1ed7i \u0111au th\u00f4ng qua h\u00e0nh \u0111\u1ed9ng v\u00e0 d\u01b0\u1eddng nh\u01b0 ki\u00ean c\u01b0\u1eddng nh\u01b0ng th\u01b0\u1eddng xuy\u00ean tr\u00ean b\u1edd v\u1ef1c s\u1ee5p \u0111\u1ed5. Tr\u01b0\u1edbc khi \u0111i ki\u1ec3m tra, \u0111\u1eebng ch\u1ec9 t\u1ef1 h\u1ecfi m\u00ecnh c\u00f3 bu\u1ed3n kh\u00f4ng; h\u00e3y t\u1ef1 h\u1ecfi th\u00eam: C\u01a1 th\u1ec3 t\u00f4i \u0111\u00e3 ph\u1ea3i g\u00e1nh ch\u1ecbu g\u00e1nh n\u1eb7ng n\u00e0y trong m\u1ed9t th\u1eddi gian d\u00e0i ch\u01b0a? T\u00f4i c\u00f3 th\u1ec3 hi\u1ec7n t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 c\u1ee7a m\u00ecnh th\u00f4ng qua s\u1ef1 t\u1ee9c gi\u1eadn, im l\u1eb7ng, tr\u00ec ho\u00e3n ho\u1eb7c n\u00e9 tr\u00e1nh kh\u00f4ng? Nh\u1eadn bi\u1ebft c\u00e1c t\u00edn hi\u1ec7u ti\u1ec1m \u1ea9n c\u00f3 th\u1ec3 gi\u00fap tr\u1ea7m c\u1ea3m d\u1ea7n d\u1ea7n b\u1ed9c l\u1ed9 ra kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7. Kh\u00e1m s\u1ee9c kh\u1ecfe c\u1ea7n thi\u1ebft l\u00e0 r\u1ea5t quan tr\u1ecdng, nh\u01b0ng n\u1ebfu c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t t\u00e1i ph\u00e1t v\u00e0 c\u00f3 m\u1ed1i t\u01b0\u01a1ng quan cao v\u1edbi c\u0103ng th\u1eb3ng, th\u00ec c\u00e1c y\u1ebfu t\u1ed1 t\u00e2m l\u00fd c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 nh\u1eefng c\u1ea3m gi\u00e1c th\u1ec3 ch\u1ea5t l\u00e0 sai l\u1ec7ch, m\u00e0 l\u00e0 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 \u0111ang th\u1ec3 hi\u1ec7n m\u1ed9t g\u00e1nh n\u1eb7ng c\u1ea3m x\u00fac th\u1ef1c s\u1ef1. Khi hi\u1ec3u \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3, tr\u00e1i tim c\u0169ng s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c l\u1ed1i tho\u00e1t. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi tr\u1ea1ng th\u00e1i \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa l\u00e0nh sau \u0111\u00f3 s\u1ebd c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt nh\u00ecn nh\u1eadn tr\u1ea1ng th\u00e1i hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u \u0111\u01b0\u1ee3c lo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi tr\u1ea1ng th\u00e1i \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa l\u00e0nh sau \u0111\u00f3 s\u1ebd c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt nh\u00ecn nh\u1eadn tr\u1ea1ng th\u00e1i hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u \u0111\u01b0\u1ee3c lo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nLo\u1ea1i tr\u1ea7m c\u1ea3m n\u00e0y kh\u00f4ng bi\u1ec3u hi\u1ec7n ch\u1ee7 y\u1ebfu b\u1eb1ng t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3, m\u00e0 thay v\u00e0o \u0111\u00f3 xu\u1ea5t hi\u1ec7n d\u01b0\u1edbi nhi\u1ec1u h\u00ecnh th\u1ee9c "kh\u00f4ng \u0111i\u1ec3n h\u00ecnh", ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111au th\u1ec3 ch\u1ea5t, m\u1ea5t ng\u1ee7, r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng, gi\u1eadn d\u1eef v\u00e0 c\u00e1u k\u1ec9nh, v\u00e0 xung \u0111\u1ed9t x\u00e3 h\u1ed9i. B\u1ec7nh nh\u00e2n th\u01b0\u1eddng t\u00ecm \u0111\u1ebfn c\u00e1c b\u00e1c s\u0129 n\u1ed9i khoa h\u01a1n l\u00e0 b\u00e1c s\u0129 t\u00e2m th\u1ea7n, v\u00e0 th\u01b0\u1eddng b\u1ecb ch\u1ea9n \u0111o\u00e1n nh\u1ea7m l\u00e0 m\u1eafc ch\u1ee9ng "suy nh\u01b0\u1ee3c th\u1ea7n kinh" ho\u1eb7c "r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng".<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nC\u1ea3m x\u00fac kh\u00f4ng th\u1ec3 hi\u1ec7n r\u00f5 r\u00e0ng, nh\u01b0ng c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u1eabn t\u1ed3n t\u1ea1i.<\/li>\n\n\n\nPhong c\u00e1ch di\u1ec5n \u0111\u1ea1t nghi\u00eang v\u1ec1 "h\u00e0nh \u0111\u1ed9ng" h\u01a1n l\u00e0 b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac.<\/li>\n\n\n\nN\u00f3 tr\u00f4ng c\u00f3 v\u1ebb b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng th\u01b0\u1eddng xuy\u00ean g\u1eb7p s\u1ef1 c\u1ed1 ho\u1eb7c t\u1ea5n c\u00f4ng \u0111\u1ed9t ng\u1ed9t.<\/li>\n\n\n\nC\u1ea3m x\u00fac b\u1ecb k\u00ecm n\u00e9n s\u00e2u b\u00ean trong, khi\u1ebfn ch\u00fang ta kh\u00f3 nh\u1eadn ra ch\u00fang.<\/li>\n<\/ul>\n\n\n\nVII. R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m t\u00e1i ph\u00e1t<\/h2>\n\n\n \n B-2-7. C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m t\u00e1i ph\u00e1t<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m t\u00e1i ph\u00e1t \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c x\u1ea3y ra nhi\u1ec1u h\u01a1n m\u1ed9t \u0111\u1ee3t tr\u1ea7m c\u1ea3m, xen k\u1ebd v\u1edbi c\u00e1c giai \u0111o\u1ea1n t\u01b0\u01a1ng \u0111\u1ed1i b\u00ecnh th\u01b0\u1eddng ho\u1eb7c thuy\u00ean gi\u1ea3m. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea3i qua tr\u1ea7m c\u1ea3m nghi\u00eam tr\u1ecdng, c\u1ea3i thi\u1ec7n, nh\u01b0ng t\u00e1i ph\u00e1t sau khi th\u1ea5t nghi\u1ec7p, \u0111au kh\u1ed5, m\u1ea5t m\u00e1t, \u1ed1m \u0111au, c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh ho\u1eb7c thay \u0111\u1ed5i theo m\u00f9a. C\u00e1c \u0111i\u1ec3m nh\u1eadn bi\u1ebft ch\u00ednh bao g\u1ed3m: ti\u1ec1n s\u1eed tr\u1ea7m c\u1ea3m r\u00f5 r\u00e0ng, c\u00e1c \u0111\u1ee3t t\u00e2m tr\u1ea1ng th\u1ea5p t\u00e1i ph\u00e1t, c\u00e1c \u0111\u1ee3t li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng ho\u1eb7c t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t, v\u00e0 s\u1ef1 t\u00e1i di\u1ec5n c\u1ee7a m\u1ed9t m\u00f4 h\u00ecnh t\u01b0\u01a1ng t\u1ef1 sau \u0111\u1ee3t \u0111\u1ea7u ti\u00ean. Tr\u1ea7m c\u1ea3m t\u00e1i ph\u00e1t c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t g\u00e2y n\u1ea3n l\u00f2ng, khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua. Tr\u00ean th\u1ef1c t\u1ebf, t\u00e1i ph\u00e1t kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ea5t b\u1ea1i, m\u00e0 l\u00e0 c\u1ea7n m\u1ed9t k\u1ebf ho\u1ea1ch duy tr\u00ec l\u00e2u d\u00e0i to\u00e0n di\u1ec7n h\u01a1n. Ngo\u00e0i vi\u1ec7c nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p trong c\u00e1c \u0111\u1ee3t b\u1ec7nh, trong c\u00e1c giai \u0111o\u1ea1n \u1ed5n \u0111\u1ecbnh, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i t\u1eadp trung v\u00e0o th\u00f3i quen ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n, t\u1eadp th\u1ec3 d\u1ee5c, k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i, qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm. Tr\u01b0\u1edbc khi x\u00e9t nghi\u1ec7m, h\u00e3y suy ng\u1eabm v\u1ec1 c\u00e1c giai \u0111o\u1ea1n t\u00e2m tr\u1ea1ng th\u1ea5p trong qu\u00e1 kh\u1ee9: B\u1ea1n \u0111\u00e3 tr\u1ea3i qua c\u00e1c chu k\u1ef3 t\u01b0\u01a1ng t\u1ef1 ch\u01b0a? Nh\u1eefng y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t ph\u1ed5 bi\u1ebfn n\u00e0o d\u1eabn \u0111\u1ebfn m\u1ed7i \u0111\u1ee3t b\u1ec7nh? Ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 x\u1ea5u \u0111i nghi\u00eam tr\u1ecdng. T\u00e1i ph\u00e1t kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 nh\u1eefng n\u1ed7 l\u1ef1c tr\u01b0\u1edbc \u0111\u00f3 l\u00e0 v\u00f4 \u00edch. Nhi\u1ec1u tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c l\u00e2u d\u00e0i, c\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t m\u00e3n t\u00ednh c\u1ea7n \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd li\u00ean t\u1ee5c. Khi b\u1ea1n h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft c\u00e1c ki\u1ec3u t\u00e1i ph\u00e1t c\u1ee7a m\u00ecnh, b\u1ea1n s\u1ebd d\u1ea7n d\u1ea7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n. S\u1ef1 \u1ed5n \u0111\u1ecbnh kh\u00f4ng ph\u1ea3i l\u00e0 kh\u00f4ng bao gi\u1edd dao \u0111\u1ed9ng, m\u00e0 l\u00e0 bi\u1ebft c\u00e1ch quay l\u1ea1i t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 khi c\u00f3 s\u1ef1 dao \u0111\u1ed9ng x\u1ea3y ra. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u \u0111\u01b0\u1ee3c lo\u1ea1i c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 ki\u1ec3u t\u00ednh c\u00e1ch c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nM\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m tr\u1ea3i qua nhi\u1ec1u \u0111\u1ee3t tr\u1ea7m c\u1ea3m trong su\u1ed1t cu\u1ed9c \u0111\u1eddi, xen k\u1ebd l\u00e0 nh\u1eefng giai \u0111o\u1ea1n thuy\u00ean gi\u1ea3m. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 tr\u1ea3i qua \u0111\u1ee3t tr\u1ea7m c\u1ea3m \u0111\u1ea7u ti\u00ean \u1edf tu\u1ed5i thi\u1ebfu ni\u00ean ho\u1eb7c \u0111\u1ea7u tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh, sau \u0111\u00f3 l\u00e0 c\u00e1c \u0111\u1ee3t t\u00e1i ph\u00e1t do c\u00e1c s\u1ef1 ki\u1ec7n trong \u0111\u1eddi ho\u1eb7c thay \u0111\u1ed5i theo m\u00f9a g\u00e2y ra. M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng "giai \u0111o\u1ea1n b\u00ecnh th\u01b0\u1eddng" gi\u1eefa m\u1ed7i \u0111\u1ee3t, nh\u01b0ng g\u00e1nh n\u1eb7ng t\u00e2m l\u00fd t\u00edch l\u0169y c\u00f3 th\u1ec3 t\u0103ng d\u1ea7n.<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nTi\u1ec1n s\u1eed b\u1ec7nh tr\u1ea7m c\u1ea3m r\u00f5 r\u00e0ng<\/li>\n\n\n\nC\u1ea3m x\u00fac bi\u1ebfn \u0111\u1ed5i li\u00ean t\u1ee5c v\u00e0 theo chu k\u1ef3.<\/li>\n\n\n\nT\u00e1i ph\u00e1t b\u1ec7nh l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng g\u1eb7p do c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng ho\u1eb7c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\nT\u1ef7 l\u1ec7 t\u00e1i ph\u00e1t t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3 sau l\u1ea7n t\u1ea5n c\u00f4ng \u0111\u1ea7u ti\u00ean.<\/li>\n<\/ul>\n\n\n\n8. Tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c<\/h2>\n\n\n \n B-2-8. Lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: R\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c, giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m c\u1ee7a r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c, th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi tr\u1ea7m c\u1ea3m th\u00f4ng th\u01b0\u1eddng. N\u00f3 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n b\u1eb1ng t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n, ch\u1eadm ch\u1ea1p, ng\u1ee7 qu\u00e1 nhi\u1ec1u, gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng, m\u1ea5t h\u1ee9ng th\u00fa v\u00e0 c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 \u0111\u00e3 tr\u1ea3i qua c\u00e1c giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m ho\u1eb7c h\u01b0ng c\u1ea3m nh\u1eb9 trong qu\u00e1 kh\u1ee9 ho\u1eb7c hi\u1ec7n t\u1ea1i. H\u01b0ng c\u1ea3m nh\u1eb9 kh\u00f4ng nh\u1ea5t thi\u1ebft g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi tr\u1ea1ng th\u00e1i kh\u1ecfe m\u1ea1nh: t\u0103ng n\u0103ng l\u01b0\u1ee3ng \u0111\u1ed9t ng\u1ed9t, gi\u1ea3m nhu c\u1ea7u ng\u1ee7, n\u00f3i nhi\u1ec1u, suy ngh\u0129 nhanh, chi ti\u00eau b\u1ed1c \u0111\u1ed3ng, h\u00e0nh vi m\u1ea1o hi\u1ec3m gia t\u0103ng, t\u1ef1 tin th\u00e1i qu\u00e1 v\u00e0 t\u00e2m tr\u1ea1ng cao ho\u1eb7c th\u1ea5p b\u1ea5t th\u01b0\u1eddng. B\u1ecf qua nh\u1eefng d\u1ea5u hi\u1ec7u trong qu\u00e1 kh\u1ee9 v\u00e0 ch\u1ec9 t\u1eadp trung v\u00e0o c\u00e1c giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng d\u1eabn \u0111\u1ebfn ch\u1ea9n \u0111o\u00e1n sai. C\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh bao g\u1ed3m: li\u1ec7u c\u00f3 c\u00e1c giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m ho\u1eb7c b\u00f9ng ph\u00e1t n\u0103ng l\u01b0\u1ee3ng ng\u1eafn h\u1ea1n hay kh\u00f4ng, c\u01b0\u1eddng \u0111\u1ed9 dao \u0111\u1ed9ng t\u00e2m tr\u1ea1ng, li\u1ec7u tr\u1ea7m c\u1ea3m c\u00f3 kh\u1edfi ph\u00e1t v\u00e0 ch\u1ea5m d\u1ee9t \u0111\u1ed9t ng\u1ed9t hay kh\u00f4ng, v\u00e0 li\u1ec7u c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c ho\u1eb7c r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng nghi\u00eam tr\u1ecdng hay kh\u00f4ng. N\u1ebfu ph\u00e1t hi\u1ec7n nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y tr\u01b0\u1edbc khi l\u00e0m x\u00e9t nghi\u1ec7m, n\u00ean t\u00ecm \u0111\u1ebfn s\u1ef1 \u0111\u00e1nh gi\u00e1 c\u1ee7a b\u00e1c s\u0129 t\u00e2m th\u1ea7n ho\u1eb7c chuy\u00ean gia t\u00e2m l\u00fd. Ph\u00e2n bi\u1ec7t ch\u00ednh x\u00e1c tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 can thi\u1ec7p an to\u00e0n h\u01a1n. \u0110\u1eb7c bi\u1ec7t kh\u00f4ng n\u00ean \u0111\u01b0a ra k\u1ebft lu\u1eadn ch\u1ec9 d\u1ef1a tr\u00ean c\u00e1c b\u00e0i ki\u1ec3m tra tr\u1ef1c tuy\u1ebfn, v\u00ec r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c c\u1ea7n d\u00f9ng thu\u1ed1c v\u00e0 qu\u1ea3n l\u00fd r\u1ee7i ro. N\u1ebfu c\u00f3 s\u1ef1 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 gi\u1eefa h\u01b0ng c\u1ea3m, b\u1ed1c \u0111\u1ed3ng, thi\u1ebfu ng\u1ee7 v\u00e0 tr\u1ea7m c\u1ea3m, c\u1ea7n t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 chuy\u00ean m\u00f4n c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Vi\u1ec7c x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n. H\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho m\u00ecnh. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 \u0111i\u1ec1u tr\u1ecb ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp ngay l\u1eadp t\u1ee9c. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nC\u00e1c giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m trong r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng (MDD), nh\u01b0ng v\u1ec1 c\u01a1 b\u1ea3n ch\u00fang kh\u00e1c nhau. Tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi suy gi\u1ea3m nh\u1eadn th\u1ee9c, ng\u1ee7 qu\u00e1 nhi\u1ec1u v\u00e0 ch\u1eadm ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac, xen k\u1ebd v\u1edbi c\u00e1c giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m ho\u1eb7c h\u01b0ng c\u1ea3m nh\u1eb9. Ch\u1ea9n \u0111o\u00e1n sai r\u1ea5t d\u1ec5 x\u1ea3y ra n\u1ebfu ch\u1ec9 quan s\u00e1t c\u00e1c giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m m\u00e0 b\u1ecf qua ti\u1ec1n s\u1eed h\u01b0ng c\u1ea3m.<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nTr\u01b0\u1edbc giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m, \u0111\u00e3 c\u00f3 m\u1ed9t th\u1eddi k\u1ef3 ng\u1eafn "h\u01b0ng ph\u1ea5n v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac" ho\u1eb7c "b\u00f9ng ph\u00e1t n\u0103ng l\u01b0\u1ee3ng".<\/li>\n\n\n\nBi\u1ec3u hi\u1ec7n c\u1ea3m x\u00fac tr\u1edf n\u00ean c\u1ef1c \u0111oan h\u01a1n v\u00e0 bi\u1ebfn \u0111\u1ed9ng m\u1ea1nh m\u1ebd h\u01a1n.<\/li>\n\n\n\nC\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n ho\u1eb7c bi\u1ebfn m\u1ea5t \u0111\u1ed9t ng\u1ed9t.<\/li>\n\n\n\nTi\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng ho\u1eb7c r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c.<\/li>\n<\/ul>\n\n\n\n9. Tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng<\/h2>\n\n\n \n B-2-9. Lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi c\u00e1c s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3 trong cu\u1ed9c s\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111au kh\u1ed5 v\u00ec t\u00ecnh y\u00eau tan v\u1ee1, th\u1ea5t nghi\u1ec7p, m\u1ea5t ng\u01b0\u1eddi th\u00e2n, b\u1ec7nh t\u1eadt, xung \u0111\u1ed9t gia \u0111\u00ecnh, th\u1ea5t b\u1ea1i l\u1edbn ho\u1eb7c c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng th\u1ef1c. N\u1ed9i dung c\u1ea3m x\u00fac c\u1ee7a n\u00f3 th\u01b0\u1eddng t\u01b0\u01a1ng \u1ee9ng v\u1edbi ch\u00ednh s\u1ef1 ki\u1ec7n \u0111\u00f3, bao g\u1ed3m c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3, tuy\u1ec7t v\u1ecdng, m\u1ea5t ki\u1ec3m so\u00e1t, t\u1ee9c gi\u1eadn, x\u1ea5u h\u1ed5 ho\u1eb7c b\u1ea5t l\u1ef1c. N\u00f3 kh\u00f4ng xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t m\u00e0 l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd t\u1ef1 nhi\u00ean \u0111\u1ed1i v\u1edbi ch\u1ea5n th\u01b0\u01a1ng trong cu\u1ed9c s\u1ed1ng th\u1ef1c. C\u00e1c \u0111i\u1ec3m nh\u1eadn bi\u1ebft ch\u00ednh bao g\u1ed3m: li\u1ec7u c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 t\u01b0\u01a1ng quan cao v\u1edbi m\u1ed9t s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3 hay kh\u00f4ng, li\u1ec7u ch\u00fang c\u00f3 xu\u1ea5t hi\u1ec7n ngay sau s\u1ef1 ki\u1ec7n \u0111\u00f3 hay kh\u00f4ng, li\u1ec7u c\u1ea3m x\u00fac c\u00f3 xoay quanh s\u1ef1 ki\u1ec7n \u0111\u00f3 hay kh\u00f4ng, v\u00e0 li\u1ec7u ch\u00fang c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, s\u1ef1 th\u00e8m \u0103n, c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 hay kh\u00f4ng. Tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng \u0111\u00f4i khi c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n c\u1ea3i thi\u1ec7n v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3, th\u1eddi gian v\u00e0 s\u1ef1 th\u00edch nghi v\u1edbi th\u1ef1c t\u1ebf, nh\u01b0ng n\u1ebfu n\u00f3 k\u00e9o d\u00e0i, tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n ho\u1eb7c li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng d\u1eef d\u1ed9i v\u00e0 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, th\u00ec c\u1ea7n ph\u1ea3i t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1. Tr\u01b0\u1edbc khi ki\u1ec3m tra, h\u00e3y suy ng\u1eabm v\u1ec1 b\u1ea5t k\u1ef3 thay \u0111\u1ed5i quan tr\u1ecdng n\u00e0o g\u1ea7n \u0111\u00e2y. Hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ed1i quan h\u1ec7 gi\u1eefa s\u1ef1 ki\u1ec7n v\u00e0 c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 m\u00e3i ngh\u0129 v\u1ec1 qu\u00e1 kh\u1ee9, m\u00e0 l\u00e0 \u0111\u1ec3 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p h\u01a1n. Trong lo\u1ea1i tr\u1ea7m c\u1ea3m n\u00e0y, l\u1eafng nghe h\u1ed7 tr\u1ee3, x\u1eed l\u00fd n\u1ed7i \u0111au, ti\u1ebfp c\u1eadn c\u00e1c ngu\u1ed3n l\u1ef1c trong cu\u1ed9c s\u1ed1ng th\u1ef1c v\u00e0 s\u1ef1 \u0111\u1ed3ng h\u00e0nh \u1ed5n \u0111\u1ecbnh \u0111\u1ec1u r\u1ea5t quan tr\u1ecdng. \u0110\u1eebng mong b\u1ea3n th\u00e2n s\u1ebd h\u1ed3i ph\u1ee5c ngay l\u1eadp t\u1ee9c sau m\u1ed9t c\u00fa s\u1ed1c l\u1edbn. S\u1ef1 h\u1ed3i ph\u1ee5c th\u1ef1c s\u1ef1 l\u00e0 qu\u00e1 tr\u00ecnh t\u1eeb t\u1eeb l\u1ea5y l\u1ea1i th\u0103ng b\u1eb1ng th\u00f4ng qua s\u1ef1 th\u1ea5u hi\u1ec3u. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 lo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 lo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nLo\u1ea1i tr\u1ea7m c\u1ea3m n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi m\u1ed9t s\u1ef1 ki\u1ec7n b\u00ean ngo\u00e0i c\u1ee5 th\u1ec3 (nh\u01b0 \u0111au kh\u1ed5 v\u00ec t\u00ecnh y\u00eau tan v\u1ee1, th\u1ea5t nghi\u1ec7p ho\u1eb7c m\u1ea5t ng\u01b0\u1eddi th\u00e2n) v\u00e0 thu\u1ed9c lo\u1ea1i "r\u1ed1i lo\u1ea1n th\u00edch \u1ee9ng". \u0110\u00f3 l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean \u0111\u1ed1i v\u1edbi ch\u1ea5n th\u01b0\u01a1ng trong cu\u1ed9c s\u1ed1ng th\u1ef1c, v\u00e0 n\u1ebfu k\u00e9o d\u00e0i h\u01a1n v\u00e0i th\u00e1ng m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 c\u1ea3i thi\u1ec7n, n\u00f3 c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n th\u00e0nh tr\u1ea7m c\u1ea3m l\u00e2m s\u00e0ng.<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nC\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 m\u1ed1i t\u01b0\u01a1ng quan ch\u1eb7t ch\u1ebd v\u1edbi c\u00e1c s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3.<\/li>\n\n\n\nB\u00f9ng ph\u00e1t ngay sau s\u1ef1 c\u1ed1.<\/li>\n\n\n\nN\u1ed9i dung c\u1ea3m x\u00fac ph\u00f9 h\u1ee3p v\u1edbi th\u1ef1c t\u1ebf (v\u00ed d\u1ee5: n\u1ed7i bu\u1ed3n, s\u1ef1 tuy\u1ec7t v\u1ecdng).<\/li>\n\n\n\nS\u1ef1 can thi\u1ec7p t\u00e2m l\u00fd h\u1ed7 tr\u1ee3 th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c nhanh h\u01a1n.<\/li>\n<\/ul>\n\n\n\n10. Tr\u1ea7m c\u1ea3m \u1edf thanh thi\u1ebfu ni\u00ean v\u00e0 tr\u1ea7m c\u1ea3m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/h2>\n\n\n \n B-2-10. C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: Tr\u1ea7m c\u1ea3m \u1edf thanh thi\u1ebfu ni\u00ean v\u00e0 tr\u1ea7m c\u1ea3m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Tr\u1ea7m c\u1ea3m bi\u1ec3u hi\u1ec7n kh\u00e1c nhau \u1edf c\u00e1c \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau. Tr\u1ea7m c\u1ea3m \u1edf thanh thi\u1ebfu ni\u00ean th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi s\u1ef1 n\u1ed5i lo\u1ea1n v\u00e0 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng c\u00e1u k\u1ec9nh, b\u1ecf h\u1ecdc, \u0111i\u1ec3m s\u1ed1 gi\u1ea3m s\u00fat, nghi\u1ec7n internet, gi\u1ea3m t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, h\u00e0nh vi b\u1ed1c \u0111\u1ed3ng ho\u1eb7c xu h\u01b0\u1edbng t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n. H\u1ecd c\u00f3 th\u1ec3 kh\u00f4ng th\u1ec3 di\u1ec5n \u0111\u1ea1t r\u00f5 r\u00e0ng n\u1ed7i bu\u1ed3n c\u1ee7a m\u00ecnh m\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1ef1 hung h\u0103ng, im l\u1eb7ng ho\u1eb7c n\u00e9 tr\u00e1nh \u0111\u1ec3 th\u1ec3 hi\u1ec7n n\u1ed7i \u0111au. Tr\u1ea7m c\u1ea3m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi tu\u1ed5i gi\u00e0 ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng \u0111au m\u00e3n t\u00ednh, m\u1ec7t m\u1ecfi, ng\u1ee7 k\u00e9m, thay \u0111\u1ed5i kh\u1ea9u v\u1ecb, gi\u1ea3m h\u1ee9ng th\u00fa, suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung, c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng v\u00e0 c\u00f4 \u0111\u01a1n. Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 kh\u00f4ng b\u00e0y t\u1ecf c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh nh\u01b0ng li\u00ean t\u1ee5c \u0111\u1ec1 c\u1eadp \u0111\u1ebfn s\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t ho\u1eb7c c\u1ea3m gi\u00e1c v\u00f4 gi\u00e1 tr\u1ecb. Vi\u1ec7c ch\u1ea9n \u0111o\u00e1n c\u1ea7n xem x\u00e9t tu\u1ed5i t\u00e1c, c\u00e1c s\u1ef1 ki\u1ec7n trong \u0111\u1eddi, t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i. \u0110\u1ed1i v\u1edbi thanh thi\u1ebfu ni\u00ean, \u0111\u1eebng ch\u1ec9 \u0111\u1ed5 l\u1ed7i cho h\u00e0nh vi c\u1ee7a h\u1ecd; \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, \u0111\u1eebng ch\u1ec9 b\u1ea3o h\u1ecd "h\u00e3y suy ngh\u0129 t\u00edch c\u1ef1c". Tr\u01b0\u1edbc khi ki\u1ec3m tra, h\u00e3y quan s\u00e1t xem nh\u1eefng thay \u0111\u1ed5i v\u1ec1 t\u00e2m tr\u1ea1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c h\u1ecdc t\u1eadp, cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 s\u1ef1 an to\u00e0n hay kh\u00f4ng. N\u1ebfu c\u00f3 nguy c\u01a1 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 ngay l\u1eadp t\u1ee9c. C\u1ea3 hai nh\u00f3m \u0111\u1ec1u \u0111\u1eb7c bi\u1ec7t c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i v\u00ec n\u1ed7i \u0111au kh\u1ed5 c\u1ee7a h\u1ecd th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n b\u1eb1ng ng\u00f4n ng\u1eef th\u00f4ng th\u01b0\u1eddng. Vi\u1ec7c \u0111\u01b0\u1ee3c l\u1eafng nghe, \u0111\u1ed3ng h\u00e0nh v\u00e0 \u0111\u00e1nh gi\u00e1 chuy\u00ean nghi\u1ec7p nhi\u1ec1u h\u01a1n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng h\u01a1n. \u0110\u01b0\u1ee3c th\u1ea5u hi\u1ec3u l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 b\u1ea3o v\u1ec7 quan tr\u1ecdng. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c l\u1ea7n ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nTr\u1ea7m c\u1ea3m bi\u1ec3u hi\u1ec7n kh\u00e1c nhau \u1edf c\u00e1c \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau. Thanh thi\u1ebfu ni\u00ean th\u01b0\u1eddng tr\u1ea3i qua s\u1ef1 c\u00e1u k\u1ec9nh, ch\u00e1n n\u1ea3n trong h\u1ecdc t\u1eadp v\u00e0 c\u00f3 nh\u1eefng th\u00f4i th\u00fac t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, trong khi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i th\u01b0\u1eddng tr\u1ea3i qua \u0111au \u0111\u1edbn v\u1ec1 th\u1ec3 x\u00e1c, c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng v\u00e0 "n\u1ed7i tuy\u1ec7t v\u1ecdng th\u1ea7m l\u1eb7ng". Hai nh\u00f3m n\u00e0y th\u01b0\u1eddng b\u1ecb hi\u1ec3u l\u1ea7m ho\u1eb7c b\u1ecf qua v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u1eb7c bi\u1ec7t.<\/p>\n\n\n\nT\u00f3m l\u1ea1i, tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 "m\u1ed9t tri\u1ec7u ch\u1ee9ng duy nh\u1ea5t", m\u00e0 l\u00e0 "m\u1ed9t bi\u1ec3u hi\u1ec7n \u0111a d\u1ea1ng".\u201c<\/h2>\n\n\n\nR\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u1ec7nh duy nh\u1ea5t, m\u00e0 l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m l\u00fd v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111a d\u1ea1ng v\u00e0 bi\u1ec3u hi\u1ec7n ph\u1ee9c t\u1ea1p. M\u1ed7i lo\u1ea1i c\u00f3 c\u01a1 ch\u1ebf b\u1ec7nh sinh, s\u1ef1 k\u1ebft h\u1ee3p tri\u1ec7u ch\u1ee9ng v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ri\u00eang bi\u1ec7t. Ch\u00eca kh\u00f3a \u0111\u1ec3 nh\u1eadn bi\u1ebft c\u00e1c lo\u1ea1i tr\u1ea7m c\u1ea3m kh\u00e1c nhau kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf vi\u1ec7c hi\u1ec3u r\u00f5 c\u00e1c tri\u1ec7u ch\u1ee9ng, m\u00e0 c\u00f2n \u1edf vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng tr\u1ea3i nghi\u1ec7m, ni\u1ec1m tin v\u00e0 m\u00f4 h\u00ecnh ph\u1ea3n \u1ee9ng t\u00e2m th\u1ea7n ti\u1ec1m \u1ea9n.<\/p>\n\n\n\nB\u1ea3n ch\u1ea5t c\u1ee7a tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 "l\u01b0\u1eddi bi\u1ebfng" hay "mong manh", m\u00e0 l\u00e0 s\u1ef1 \u0111\u00f3ng b\u0103ng mang t\u00ednh b\u1ea3o v\u1ec7 c\u1ee7a h\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac con ng\u01b0\u1eddi khi \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng, m\u1ea5t m\u00e1t v\u00e0 b\u1ea5t l\u1ef1c. Khi nh\u00ecn nh\u1eadn tr\u1ea7m c\u1ea3m v\u1edbi m\u1ed9t g\u00f3c \u0111\u1ed9 s\u00e2u s\u1eafc v\u00e0 khoan dung h\u01a1n, ch\u00fang ta c\u00f3 th\u1ec3 m\u1edf ra nh\u1eefng kh\u1ea3 n\u0103ng ch\u1eefa l\u00e0nh th\u1ef1c s\u1ef1. Hi\u1ec3u \u0111\u01b0\u1ee3c n\u00f3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean h\u01b0\u1edbng t\u1edbi s\u1ef1 ph\u1ee5c h\u1ed3i.<\/p>\n\n\n\n\n\n\n<\/figure>\n\n\nVui l\u00f2ng \u0111\u0103ng nh\u1eadp tr\u01b0\u1edbc \u0111\u1ec3 l\u00e0m b\u00e0i ki\u1ec3m tra nh\u1eadn th\u1ee9c tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra t\u00e2m l\u00fd.<\/div><\/div>\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"\u6291\u90c1\u969c\u788d\u662f\u4e00\u79cd\u5e38\u89c1\u7684\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\uff0c\u5176\u6838\u5fc3\u7279\u5f81\u662f\u6301\u7eed\u6027\u7684\u60c5\u7eea\u4f4e\u843d\u3001\u5174\u8da3\u4e27\u5931\u3001\u601d\u7ef4\u8fdf\u7f13\u548c\u751f\u6d3b\u529f\u80fd\u53d7\u635f\u3002\u5c3d\u7ba1\u201c\u6291\u90c1\u201d […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-6941","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=6941"}],"version-history":[{"count":10,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6941\/revisions"}],"predecessor-version":[{"id":29601,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6941\/revisions\/29601"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=6941"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m dai d\u1eb3ng (PDD) \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi c\u01b0\u1eddng \u0111\u1ed9 tr\u1ea7m c\u1ea3m th\u1ea5p h\u01a1n, c\u00f3 th\u1ec3 kh\u00f4ng nghi\u00eam tr\u1ecdng nh\u01b0 r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng, nh\u01b0ng k\u00e9o d\u00e0i trong th\u1eddi gian d\u00e0i. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 duy tr\u00ec tr\u1ea1ng th\u00e1i u \u00e1m, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng v\u00e0 tuy\u1ec7t v\u1ecdng trong nhi\u1ec1u n\u0103m, v\u1eabn c\u00f3 th\u1ec3 duy tr\u00ec c\u00e1c th\u00f3i quen sinh ho\u1ea1t c\u01a1 b\u1ea3n, nh\u01b0ng hi\u1ebfm khi c\u1ea3m th\u1ea5y th\u1ef1c s\u1ef1 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. C\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn bao g\u1ed3m m\u1ec7t m\u1ecfi m\u00e3n t\u00ednh, thi\u1ebfu t\u1ef1 tin, l\u00f2ng t\u1ef1 tr\u1ecdng th\u1ea5p, bi quan, gi\u1ea3m h\u1ee9ng th\u00fa, gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 gi\u1ea5c ng\u1ee7 ho\u1eb7c \u0103n u\u1ed1ng kh\u00f4ng \u1ed5n \u0111\u1ecbnh. B\u1edfi v\u00ec n\u00f3 kh\u00f4ng nh\u1ea5t thi\u1ebft bi\u1ec3u hi\u1ec7n nh\u01b0 m\u1ed9t s\u1ef1 suy s\u1ee5p r\u00f5 r\u00e0ng, n\u00ean n\u00f3 d\u1ec5 b\u1ecb nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ecf qua, v\u00e0 ng\u01b0\u1eddi m\u1eafc ph\u1ea3i c\u00f3 th\u1ec3 nh\u1ea7m l\u1eabn n\u00f3 v\u1edbi m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m t\u00ednh c\u00e1ch. C\u00e1c \u0111i\u1ec3m nh\u1eadn bi\u1ebft ch\u00ednh l\u00e0: li\u1ec7u t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n n\u00e0y c\u00f3 k\u00e9o d\u00e0i nhi\u1ec1u n\u0103m hay kh\u00f4ng, li\u1ec7u c\u00f3 c\u1ea3m gi\u00e1c l\u00e2u d\u00e0i kh\u00f4ng c\u00f3 k\u1ef3 v\u1ecdng g\u00ec v\u1ec1 cu\u1ed9c s\u1ed1ng hay kh\u00f4ng, v\u00e0 li\u1ec7u kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng v\u1eabn c\u00f2n nh\u01b0ng tr\u00e1i tim v\u1eabn tr\u1ed1ng r\u1ed7ng hay kh\u00f4ng. Tr\u1ea7m c\u1ea3m dai d\u1eb3ng kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 nh\u1ecf; n\u00f3 t\u1eeb t\u1eeb l\u00e0m x\u00f3i m\u00f2n c\u1ea3m gi\u00e1c s\u1ed1ng v\u00e0 \u0111\u1ed9ng l\u1ef1c. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, vui l\u00f2ng suy ng\u1eabm v\u1ec1 tr\u1ea1ng th\u00e1i c\u1ee7a b\u1ea1n trong m\u1ed9t th\u1eddi gian d\u00e0i h\u01a1n, kh\u00f4ng ch\u1ec9 v\u00e0i ng\u00e0y g\u1ea7n \u0111\u00e2y. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y m\u00ecnh \u0111\u00e3 kh\u00f4ng th\u1ef1c s\u1ef1 h\u1ea1nh ph\u00fac trong m\u1ed9t th\u1eddi gian d\u00e0i, \u0111\u00f3 ch\u00ednh l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u quan tr\u1ecdng. Vi\u1ec7c ph\u1ee5c h\u1ed3i kh\u1ecfi lo\u1ea1i tr\u1ea7m c\u1ea3m n\u00e0y th\u01b0\u1eddng \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn, v\u00ec n\u00f3 kh\u00f4ng ph\u00e1t tri\u1ec3n ch\u1ec9 sau m\u1ed9t \u0111\u00eam v\u00e0 r\u1ea5t kh\u00f3 thay \u0111\u1ed5i ch\u1ec9 b\u1eb1ng m\u1ed9t h\u00e0nh \u0111\u1ed9ng ki\u00ean c\u01b0\u1eddng duy nh\u1ea5t. M\u1ed9t l\u1ed1i s\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, s\u1ef1 h\u1ed7 tr\u1ee3 \u1ed5n \u0111\u1ecbnh, t\u01b0 v\u1ea5n t\u00e2m l\u00fd v\u00e0 d\u1ea7n d\u1ea7n kh\u00f4i ph\u1ee5c l\u1ea1i s\u1edf th\u00edch \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u. C\u1ea3m gi\u00e1c u s\u1ea7u k\u00e9o d\u00e0i c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Hi\u1ec3u \u0111\u01b0\u1ee3c lo\u1ea1i tr\u1ea7m c\u1ea3m c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 lo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch t\u1ef1 tin h\u01a1n.<\/p>\n
So v\u1edbi r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng (MDD), r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m dai d\u1eb3ng (PDD) bi\u1ec3u hi\u1ec7n v\u1edbi t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 kh\u00f4ng qu\u00e1 nghi\u00eam tr\u1ecdng, nh\u01b0ng k\u00e9o d\u00e0i h\u01a1n (\u00edt nh\u1ea5t hai n\u0103m). Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng n\u00e0y s\u1ed1ng trong tr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m nh\u1eb9 trong th\u1eddi gian d\u00e0i, th\u1ec3 hi\u1ec7n l\u00f2ng t\u1ef1 tr\u1ecdng th\u1ea5p, thi\u1ebfu hy v\u1ecdng v\u00e0 t\u00e2m tr\u1ea1ng t\u01b0\u01a1ng \u0111\u1ed1i \u1ed5n \u0111\u1ecbnh nh\u01b0ng lu\u00f4n "\u1ea3m \u0111\u1ea1m". V\u00ec c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u1eb9 v\u00e0 dai d\u1eb3ng, ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng quen v\u1edbi ch\u00fang v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 nh\u1ea7m t\u01b0\u1edfng \u0111\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n t\u00ednh c\u00e1ch c\u1ee7a h\u1ecd.<\/p>\n\n\n\n
C\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nTrong nhi\u1ec1u n\u0103m, n\u00f3 v\u1eabn \u1edf trong t\u00ecnh tr\u1ea1ng "ho\u1ea1t \u0111\u1ed9ng t\u1ea1m \u1ed5n nh\u01b0ng kh\u00f4ng c\u00f3 ni\u1ec1m vui hay n\u1ed7i bu\u1ed3n".<\/li>\n\n\n\nT\u00f4i th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, y\u1ebfu \u0111u\u1ed1i v\u00e0 kh\u00f4ng th\u1ec3 huy \u0111\u1ed9ng \u0111\u01b0\u1ee3c ch\u00fat n\u0103ng l\u01b0\u1ee3ng n\u00e0o.<\/li>\n\n\n\nc\u00f3 c\u00e1i nh\u00ecn bi quan v\u1ec1 t\u01b0\u01a1ng lai.<\/li>\n\n\n\nN\u00f3 th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng "n\u1ed7i tuy\u1ec7t v\u1ecdng th\u1ea7m l\u1eb7ng" h\u01a1n l\u00e0 nh\u1eefng bi\u1ebfn \u0111\u1ed9ng c\u1ea3m x\u00fac d\u1eef d\u1ed9i.<\/li>\n<\/ul>\n\n\n\nIII. Tr\u1ea7m c\u1ea3m sau sinh<\/h2>\n\n\n \n B-2-3. C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: tr\u1ea7m c\u1ea3m sau sinh<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Tr\u1ea7m c\u1ea3m sau sinh th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n v\u00e0i tu\u1ea7n \u0111\u1ebfn v\u00e0i th\u00e1ng sau khi sinh con, v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a n\u00f3 nghi\u00eam tr\u1ecdng h\u01a1n v\u00e0 k\u00e9o d\u00e0i h\u01a1n so v\u1edbi nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng sau sinh th\u00f4ng th\u01b0\u1eddng. C\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn bao g\u1ed3m t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 k\u00e9o d\u00e0i, kh\u00f3c l\u00f3c, lo l\u1eafng, m\u1ea5t ng\u1ee7, thi\u1ebfu k\u1ebft n\u1ed1i t\u00ecnh c\u1ea3m v\u1edbi con, t\u1ef1 tr\u00e1ch m\u00f3c b\u1ea3n th\u00e2n d\u1eef d\u1ed9i, s\u1ee3 h\u00e3i kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u1eb9 t\u1ed1t v\u00e0 c\u1ea3m gi\u00e1c b\u1ea5t l\u1ef1c trong vi\u1ec7c cho con b\u00fa v\u00e0 ch\u0103m s\u00f3c. M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u1ea3m th\u1ea5y t\u00ea li\u1ec7t, nh\u01b0 th\u1ec3 h\u1ecd \u0111ang th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch m\u00e1y m\u00f3c; nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p b\u1edfi ti\u1ebfng kh\u00f3c c\u1ee7a em b\u00e9, qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c th\u1ec3 ch\u1ea5t, k\u1ef3 v\u1ecdng c\u1ee7a gia \u0111\u00ecnh v\u00e0 s\u1ef1 thay \u0111\u1ed5i v\u1ec1 b\u1ea3n s\u1eafc. Tr\u1ea7m c\u1ea3m sau sinh kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ng\u01b0\u1eddi m\u1eb9 kh\u00f4ng y\u00eau con m\u00ecnh, c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t th\u1ea5t b\u1ea1i v\u1ec1 m\u1eb7t \u0111\u1ea1o \u0111\u1ee9c; m\u00e0 \u0111\u00fang h\u01a1n, \u0111\u00f3 l\u00e0 s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n do nh\u1eefng thay \u0111\u1ed5i to l\u1edbn g\u00e2y ra. C\u00e1c \u0111i\u1ec3m nh\u1eadn bi\u1ebft ch\u00ednh bao g\u1ed3m: t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 k\u00e9o d\u00e0i nhi\u1ec1u th\u00e1ng sau khi sinh con, thi\u1ebfu ni\u1ec1m vui ho\u1eb7c k\u1ebft n\u1ed1i v\u1edbi con, t\u1ef1 tr\u00e1ch m\u00f3c b\u1ea3n th\u00e2n d\u1eef d\u1ed9i, lo l\u1eafng \u0111\u00e1ng k\u1ec3 ho\u1eb7c t\u00ea li\u1ec7t. N\u1ebfu xu\u1ea5t hi\u1ec7n \u00fd ngh\u0129 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n ho\u1eb7c con c\u00e1i, h\u00e3y li\u00ean h\u1ec7 v\u1edbi gia \u0111\u00ecnh, b\u00e1c s\u0129 ho\u1eb7c d\u1ecbch v\u1ee5 c\u1ea5p c\u1ee9u ngay l\u1eadp t\u1ee9c. Tr\u1ea7m c\u1ea3m sau sinh c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3, kh\u00f4ng ph\u1ea3i s\u1ef1 x\u1ea5u h\u1ed5. Tr\u01b0\u1edbc khi \u0111i x\u00e9t nghi\u1ec7m, h\u00e3y nh\u1eb9 nh\u00e0ng xem x\u00e9t gi\u1ea5c ng\u1ee7, s\u1ef1 h\u1ed7 tr\u1ee3, t\u00e2m tr\u1ea1ng v\u00e0 qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n trong giai \u0111o\u1ea1n n\u00e0y. C\u00e1c b\u00e0 m\u1eb9 c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c, ch\u1ee9 kh\u00f4ng ch\u1ec9 c\u1ea7n ph\u1ea3i m\u1ea1nh m\u1ebd. Khi ng\u01b0\u1eddi ch\u0103m s\u00f3c nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3, m\u1ed1i quan h\u1ec7 gia \u0111\u00ecnh s\u1ebd \u1ed5n \u0111\u1ecbnh h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n ho\u1eb7c b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n ho\u1eb7c b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nTr\u1ea7m c\u1ea3m sau sinh l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m x\u1ea3y ra \u1edf ph\u1ee5 n\u1eef v\u00e0i tu\u1ea7n \u0111\u1ebfn v\u00e0i th\u00e1ng sau khi sinh con. N\u00f3 kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a ng\u01b0\u1eddi m\u1eb9 m\u00e0 c\u00f2n c\u1ea3n tr\u1edf vi\u1ec7c h\u00ecnh th\u00e0nh m\u1ed1i li\u00ean k\u1ebft m\u1eb9 con v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ea3m x\u00fac v\u00e0 c\u00e1c ki\u1ec3u g\u1eafn b\u00f3 c\u1ee7a tr\u1ebb. Kh\u00f4ng gi\u1ed1ng nh\u01b0 "h\u1ed9i ch\u1ee9ng bu\u1ed3n sau sinh nh\u1eb9", c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m sau sinh nghi\u00eam tr\u1ecdng h\u01a1n v\u00e0 k\u00e9o d\u00e0i h\u01a1n, th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u1ea3m gi\u00e1c t\u1ef1 tr\u00e1ch m\u00f3c s\u00e2u s\u1eafc, m\u1ea5t ng\u1ee7, t\u1eeb ch\u1ed1i b\u00fa v\u00e0 thi\u1ebfu k\u1ebft n\u1ed1i t\u00ecnh c\u1ea3m v\u1edbi tr\u1ebb s\u01a1 sinh.<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nT\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n k\u00e9o d\u00e0i trong v\u00f2ng 6 th\u00e1ng sau sinh.<\/li>\n\n\n\nKh\u00f4ng c\u00f3 ni\u1ec1m vui hay s\u1ef1 g\u1eafn k\u1ebft t\u00ecnh c\u1ea3m n\u00e0o v\u1edbi \u0111\u1ee9a tr\u1ebb.<\/li>\n\n\n\nC\u1ea3m gi\u00e1c t\u1ef1 tr\u00e1ch m\u00f3c b\u1ea3n th\u00e2n m\u00e3nh li\u1ec7t ("T\u00f4i kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u1eb9 t\u1ed1t")<\/li>\n\n\n\nBi\u1ec3u hi\u1ec7n r\u00f5 r\u00e0ng c\u1ee7a lo l\u1eafng, s\u1ee3 h\u00e3i ho\u1eb7c t\u00ea li\u1ec7t tinh th\u1ea7n.<\/li>\n<\/ul>\n\n\n\nIV. R\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo m\u00f9a<\/h2>\n\n\n \n B-2-4. C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: R\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo m\u00f9a<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n R\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo m\u00f9a (SAD) l\u00e0 m\u1ed9t d\u1ea1ng tr\u1ea7m c\u1ea3m li\u00ean quan \u0111\u1ebfn s\u1ef1 thay \u0111\u1ed5i theo m\u00f9a, th\u01b0\u1eddng tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n v\u00e0o m\u00f9a thu v\u00e0 m\u00f9a \u0111\u00f4ng khi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi gi\u1ea3m. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 bao g\u1ed3m t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3, bu\u1ed3n ng\u1ee7, m\u1ec7t m\u1ecfi, gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng, t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n, t\u0103ng c\u00e2n, thu m\u00ecnh kh\u1ecfi x\u00e3 h\u1ed9i v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng. Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 d\u1ea7n c\u1ea3i thi\u1ec7n v\u00e0o m\u00f9a xu\u00e2n ho\u1eb7c sau khi ti\u1ebfp x\u00fac nhi\u1ec1u h\u01a1n v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. C\u00e1c \u0111\u1eb7c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh bao g\u1ed3m: t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 t\u00e1i di\u1ec5n v\u00e0o nh\u1eefng m\u00f9a t\u01b0\u01a1ng t\u1ef1 m\u1ed7i n\u0103m; nh\u1eefng thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ef1 th\u00e8m \u0103n; m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd gi\u1eefa t\u00e2m tr\u1ea1ng v\u00e0 vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi; v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp ho\u1eb7c \u0111\u1eddi s\u1ed1ng c\u00e1 nh\u00e2n. \u0110\u00f3 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 c\u1ea3m gi\u00e1c l\u1ea1nh ho\u1eb7c u\u1ec3 o\u1ea3i, m\u00e0 l\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a nh\u1ecbp sinh h\u1ecdc v\u00e0 h\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac \u0111\u1ed1i v\u1edbi \u1ea3nh h\u01b0\u1edfng c\u1ee7a m\u00f9a. Tr\u01b0\u1edbc khi \u0111i ki\u1ec3m tra, h\u00e3y suy ngh\u0129 xem t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 c\u1ee7a b\u1ea1n c\u00f3 theo m\u1ed9t m\u00f4 h\u00ecnh theo m\u00f9a r\u00f5 r\u00e0ng hay kh\u00f4ng, li\u1ec7u b\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 h\u01a1n, \u00edt ra ngo\u00e0i h\u01a1n ho\u1eb7c kh\u00f3 c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n v\u00e0o m\u00f9a \u0111\u00f4ng hay kh\u00f4ng. N\u1ebfu c\u00f3 m\u1ed9t m\u00f4 h\u00ecnh r\u00f5 r\u00e0ng, b\u1ea1n c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc cho vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i v\u00e0 t\u01b0 v\u1ea5n chuy\u00ean nghi\u1ec7p. Ch\u00eca kh\u00f3a \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo m\u00f9a l\u00e0 nh\u1eadn bi\u1ebft s\u1edbm v\u00e0 chu\u1ea9n b\u1ecb ch\u1ee7 \u0111\u1ed9ng. N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh li\u00ean t\u1ee5c c\u1ea3m th\u1ea5y tr\u1ea7m c\u1ea3m \u0111\u00e1ng k\u1ec3 v\u00e0o m\u1ed9t m\u00f9a c\u1ee5 th\u1ec3, \u0111\u1eebng t\u1ef1 tr\u00e1ch m\u00ecnh v\u00ec thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng. H\u00e3y coi \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u t\u1eeb nh\u1ecbp \u0111i\u1ec7u c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed b\u1ea1n cho th\u1ea5y b\u1ea1n c\u1ea7n nhi\u1ec1u \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, ho\u1ea1t \u0111\u1ed9ng v\u00e0 m\u1ed9t th\u00f3i quen \u1ed5n \u0111\u1ecbnh h\u01a1n. Vi\u1ec7c chu\u1ea9n b\u1ecb chu \u0111\u00e1o c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00e1c \u0111\u1ed9ng v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac c\u1ee7a nh\u1eefng thay \u0111\u1ed5i theo m\u00f9a. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c l\u1ea7n ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nR\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo m\u00f9a (SAD) l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m \u0111\u1eb7c tr\u01b0ng b\u1edfi c\u00e1c tri\u1ec7u ch\u1ee9ng xu\u1ea5t hi\u1ec7n theo s\u1ef1 thay \u0111\u1ed5i m\u00f9a, ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 v\u00e0o m\u00f9a \u0111\u00f4ng. N\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi kh\u00f4ng \u0111\u1ee7 v\u00e0 nh\u1ecbp sinh h\u1ecdc b\u1ecb r\u1ed1i lo\u1ea1n. C\u00e1c tri\u1ec7u ch\u1ee9ng bao g\u1ed3m t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n, bu\u1ed3n ng\u1ee7 qu\u00e1 m\u1ee9c, \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0o m\u00f9a \u0111\u00f4ng, d\u1ea7n d\u1ea7n tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng v\u00e0o m\u00f9a xu\u00e2n.<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nTr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m x\u1ea3y ra v\u00e0 t\u00e1i ph\u00e1t h\u00e0ng n\u0103m v\u00e0o nh\u1eefng m\u00f9a t\u01b0\u01a1ng t\u1ef1.<\/li>\n\n\n\nNh\u1eefng thay \u0111\u1ed5i r\u00f5 r\u1ec7t trong nh\u1ecbp sinh h\u1ecdc (ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u1ee7 nhi\u1ec1u h\u01a1n v\u00e0 t\u0103ng c\u00e2n v\u00e0o m\u00f9a \u0111\u00f4ng).<\/li>\n\n\n\nT\u00e2m tr\u1ea1ng c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi th\u1eddi l\u01b0\u1ee3ng \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi.<\/li>\n\n\n\nTh\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi t\u00ecnh tr\u1ea1ng thu m\u00ecnh kh\u1ecfi x\u00e3 h\u1ed9i v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<\/ul>\n\n\n\nV. Lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m tr\u01b0\u1edbc k\u1ef3 kinh nguy\u1ec7t<\/h2>\n\n\n \n B-2-5. C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: R\u1ed1i lo\u1ea1n lo \u00e2u-tr\u1ea7m c\u1ea3m ti\u1ec1n kinh nguy\u1ec7t<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n H\u1ed9i ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m ti\u1ec1n kinh nguy\u1ec7t (PMDD) l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng nghi\u00eam tr\u1ecdng x\u1ea3y ra tr\u01b0\u1edbc chu k\u1ef3 kinh nguy\u1ec7t, d\u1eef d\u1ed9i h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu ti\u1ec1n kinh nguy\u1ec7t th\u00f4ng th\u01b0\u1eddng. C\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn bao g\u1ed3m c\u00e1u g\u1eaft c\u1ef1c \u0111\u1ed9, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng, lo l\u1eafng, t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n, tuy\u1ec7t v\u1ecdng, kh\u00f3 t\u1eadp trung, kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 gia t\u0103ng xung \u0111\u1ed9t trong c\u00e1c m\u1ed1i quan h\u1ec7, th\u01b0\u1eddng gi\u1ea3m b\u1edbt sau khi kinh nguy\u1ec7t b\u1eaft \u0111\u1ea7u. Ch\u00eca kh\u00f3a \u0111\u1ec3 nh\u1eadn bi\u1ebft l\u00e0 t\u00ednh chu k\u1ef3: c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 x\u1ea3y ra v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m t\u01b0\u01a1ng t\u1ef1 m\u1ed7i th\u00e1ng kh\u00f4ng, ch\u00fang c\u00f3 \u0111\u1ed3ng b\u1ed9 cao v\u1edbi chu k\u1ef3 kinh nguy\u1ec7t kh\u00f4ng, v\u00e0 ch\u00fang c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn c\u00f4ng vi\u1ec7c, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y kh\u00f4ng? PMDD kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 t\u00ednh kh\u00ed x\u1ea5u, c\u0169ng kh\u00f4ng n\u00ean b\u1ecb xem nh\u1eb9 nh\u01b0 nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng ti\u1ec1n kinh nguy\u1ec7t. N\u00f3 c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn s\u1ef1 dao \u0111\u1ed9ng hormone \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ed1ng \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ghi nh\u1eadn v\u00e0 \u0111\u00e1nh gi\u00e1 c\u1ea9n th\u1eadn. Tr\u01b0\u1edbc khi \u0111i x\u00e9t nghi\u1ec7m, h\u00e3y xem x\u00e9t nh\u1eefng thay \u0111\u1ed5i trong chu k\u1ef3 c\u1ee7a b\u1ea1n trong v\u00e0i th\u00e1ng qua, ghi l\u1ea1i t\u00e2m tr\u1ea1ng, gi\u1ea5c ng\u1ee7, s\u1ef1 th\u00e8m \u0103n, \u0111au nh\u1ee9c c\u01a1 th\u1ec3 v\u00e0 c\u00e1c xung \u0111\u1ed9t trong m\u1ed1i quan h\u1ec7. N\u1ebfu b\u1ea1n tr\u1ea3i nghi\u1ec7m t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n d\u1eef d\u1ed9i, tuy\u1ec7t v\u1ecdng ho\u1eb7c b\u1ed1c \u0111\u1ed3ng t\u00e1i di\u1ec5n m\u1ed7i th\u00e1ng, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Nh\u1eadn bi\u1ebft c\u00e1c m\u00f4 h\u00ecnh chu k\u1ef3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Vi\u1ec7c ghi ch\u00e9p l\u1ea1i r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi lo\u1ea1i r\u1ed1i lo\u1ea1n n\u00e0y v\u00ec n\u00f3 gi\u00fap ph\u00e2n bi\u1ec7t gi\u1eefa tr\u1ea7m c\u1ea3m m\u00e3n t\u00ednh, c\u0103ng th\u1eb3ng n\u00f3i chung v\u00e0 nh\u1eefng thay \u0111\u1ed5i theo chu k\u1ef3 r\u00f5 r\u00e0ng. Khi c\u00e1c m\u00f4 h\u00ecnh \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft, c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p s\u1ebd ch\u00ednh x\u00e1c h\u01a1n. Chu k\u1ef3 kinh nguy\u1ec7t c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng x\u1ea5u h\u1ed5, m\u00e0 l\u00e0 m\u1ed9t nh\u1ecbp \u0111i\u1ec7u quan tr\u1ecdng c\u1ea7n \u0111\u01b0\u1ee3c hi\u1ec3u r\u00f5. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd cung c\u1ea5p h\u01b0\u1edbng d\u1eabn r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c l\u1ea7n ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nH\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t nghi\u00eam tr\u1ecdng (PMDD) l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng nghi\u00eam tr\u1ecdng x\u1ea3y ra \u1edf ph\u1ee5 n\u1eef tr\u01b0\u1edbc chu k\u1ef3 kinh nguy\u1ec7t, v\u01b0\u1ee3t xa c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t th\u00f4ng th\u01b0\u1eddng. C\u00e1c tri\u1ec7u ch\u1ee9ng bao g\u1ed3m c\u00e1u g\u1eaft d\u1eef d\u1ed9i, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng \u0111\u1ed9t ng\u1ed9t, lo l\u1eafng, tuy\u1ec7t v\u1ecdng v\u00e0 kh\u00f3 t\u1eadp trung, th\u01b0\u1eddng gi\u1ea3m b\u1edbt sau khi kinh nguy\u1ec7t b\u1eaft \u0111\u1ea7u. C\u01a1 ch\u1ebf c\u1ee7a PMDD c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn t\u00e1c \u0111\u1ed9ng c\u1ee7a s\u1ef1 dao \u0111\u1ed9ng hormone l\u00ean c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh.<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nT\u00f4i th\u01b0\u1eddng xuy\u00ean tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng c\u1ef1c \u0111\u1ed9 m\u1ed7i th\u00e1ng.<\/li>\n\n\n\nC\u1ea3m x\u00fac c\u00f3 s\u1ef1 \u0111\u1ed3ng b\u1ed9 cao v\u1edbi c\u00e1c chu k\u1ef3 sinh l\u00fd.<\/li>\n\n\n\nN\u00f3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn c\u00f4ng vi\u1ec7c, c\u00e1c m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n ho\u1eb7c sinh ho\u1ea1t h\u00e0ng ng\u00e0y.<\/li>\n\n\n\nC\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng nh\u01b0ng c\u00f3 t\u00ednh chu k\u1ef3 r\u00f5 r\u1ec7t.<\/li>\n<\/ul>\n\n\n\nVI. Tr\u1ea7m c\u1ea3m che gi\u1ea5u<\/h2>\n\n\n \n B-2-6. Lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: Tr\u1ea7m c\u1ea3m ti\u1ec1m \u1ea9n<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Tr\u1ea7m c\u1ea3m ti\u1ec1m \u1ea9n \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 kh\u00f4ng bi\u1ec3u hi\u1ec7n r\u00f5 r\u00e0ng m\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 h\u00e0nh vi th\u1ec3 ch\u1ea5t. C\u00e1c d\u1ea1ng ph\u1ed5 bi\u1ebfn bao g\u1ed3m \u0111au m\u00e3n t\u00ednh, m\u1ea5t ng\u1ee7, kh\u00f3 ch\u1ecbu \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng, m\u1ec7t m\u1ecfi, c\u00e1u g\u1eaft, xung \u0111\u1ed9t x\u00e3 h\u1ed9i, suy s\u1ee5p \u0111\u1ed9t ng\u1ed9t ho\u1eb7c ph\u1ea3n \u1ee9ng hung h\u0103ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi li\u00ean t\u1ee5c t\u1eadp trung v\u00e0o c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t trong khi b\u1ecf qua c\u0103ng th\u1eb3ng v\u1ec1 c\u1ea3m x\u00fac; nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 v\u1ebb b\u00ecnh th\u01b0\u1eddng, th\u1eadm ch\u00ed c\u00f3 n\u0103ng l\u1ef1c, nh\u01b0ng l\u1ea1i \u0111\u1ed9t ng\u1ed9t suy s\u1ee5p v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh. Tr\u1ea7m c\u1ea3m ti\u1ec1m \u1ea9n th\u01b0\u1eddng x\u1ea3y ra \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u00f3 th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac, th\u01b0\u1eddng xuy\u00ean k\u00ecm n\u00e9n s\u1ef1 y\u1ebfu \u0111u\u1ed1i c\u1ee7a m\u00ecnh v\u00e0 ch\u1ecbu \u0111\u1ef1ng c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh. C\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh bao g\u1ed3m: c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t dai d\u1eb3ng nh\u01b0ng kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, bi\u1ec3u hi\u1ec7n c\u1ea3m x\u00fac h\u1ea1n ch\u1ebf, xu h\u01b0\u1edbng th\u1ec3 hi\u1ec7n n\u1ed7i \u0111au th\u00f4ng qua h\u00e0nh \u0111\u1ed9ng v\u00e0 d\u01b0\u1eddng nh\u01b0 ki\u00ean c\u01b0\u1eddng nh\u01b0ng th\u01b0\u1eddng xuy\u00ean tr\u00ean b\u1edd v\u1ef1c s\u1ee5p \u0111\u1ed5. Tr\u01b0\u1edbc khi \u0111i ki\u1ec3m tra, \u0111\u1eebng ch\u1ec9 t\u1ef1 h\u1ecfi m\u00ecnh c\u00f3 bu\u1ed3n kh\u00f4ng; h\u00e3y t\u1ef1 h\u1ecfi th\u00eam: C\u01a1 th\u1ec3 t\u00f4i \u0111\u00e3 ph\u1ea3i g\u00e1nh ch\u1ecbu g\u00e1nh n\u1eb7ng n\u00e0y trong m\u1ed9t th\u1eddi gian d\u00e0i ch\u01b0a? T\u00f4i c\u00f3 th\u1ec3 hi\u1ec7n t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 c\u1ee7a m\u00ecnh th\u00f4ng qua s\u1ef1 t\u1ee9c gi\u1eadn, im l\u1eb7ng, tr\u00ec ho\u00e3n ho\u1eb7c n\u00e9 tr\u00e1nh kh\u00f4ng? Nh\u1eadn bi\u1ebft c\u00e1c t\u00edn hi\u1ec7u ti\u1ec1m \u1ea9n c\u00f3 th\u1ec3 gi\u00fap tr\u1ea7m c\u1ea3m d\u1ea7n d\u1ea7n b\u1ed9c l\u1ed9 ra kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7. Kh\u00e1m s\u1ee9c kh\u1ecfe c\u1ea7n thi\u1ebft l\u00e0 r\u1ea5t quan tr\u1ecdng, nh\u01b0ng n\u1ebfu c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t t\u00e1i ph\u00e1t v\u00e0 c\u00f3 m\u1ed1i t\u01b0\u01a1ng quan cao v\u1edbi c\u0103ng th\u1eb3ng, th\u00ec c\u00e1c y\u1ebfu t\u1ed1 t\u00e2m l\u00fd c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 nh\u1eefng c\u1ea3m gi\u00e1c th\u1ec3 ch\u1ea5t l\u00e0 sai l\u1ec7ch, m\u00e0 l\u00e0 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 \u0111ang th\u1ec3 hi\u1ec7n m\u1ed9t g\u00e1nh n\u1eb7ng c\u1ea3m x\u00fac th\u1ef1c s\u1ef1. Khi hi\u1ec3u \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3, tr\u00e1i tim c\u0169ng s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c l\u1ed1i tho\u00e1t. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi tr\u1ea1ng th\u00e1i \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa l\u00e0nh sau \u0111\u00f3 s\u1ebd c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt nh\u00ecn nh\u1eadn tr\u1ea1ng th\u00e1i hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u \u0111\u01b0\u1ee3c lo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi tr\u1ea1ng th\u00e1i \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa l\u00e0nh sau \u0111\u00f3 s\u1ebd c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt nh\u00ecn nh\u1eadn tr\u1ea1ng th\u00e1i hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u \u0111\u01b0\u1ee3c lo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nLo\u1ea1i tr\u1ea7m c\u1ea3m n\u00e0y kh\u00f4ng bi\u1ec3u hi\u1ec7n ch\u1ee7 y\u1ebfu b\u1eb1ng t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3, m\u00e0 thay v\u00e0o \u0111\u00f3 xu\u1ea5t hi\u1ec7n d\u01b0\u1edbi nhi\u1ec1u h\u00ecnh th\u1ee9c "kh\u00f4ng \u0111i\u1ec3n h\u00ecnh", ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111au th\u1ec3 ch\u1ea5t, m\u1ea5t ng\u1ee7, r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng, gi\u1eadn d\u1eef v\u00e0 c\u00e1u k\u1ec9nh, v\u00e0 xung \u0111\u1ed9t x\u00e3 h\u1ed9i. B\u1ec7nh nh\u00e2n th\u01b0\u1eddng t\u00ecm \u0111\u1ebfn c\u00e1c b\u00e1c s\u0129 n\u1ed9i khoa h\u01a1n l\u00e0 b\u00e1c s\u0129 t\u00e2m th\u1ea7n, v\u00e0 th\u01b0\u1eddng b\u1ecb ch\u1ea9n \u0111o\u00e1n nh\u1ea7m l\u00e0 m\u1eafc ch\u1ee9ng "suy nh\u01b0\u1ee3c th\u1ea7n kinh" ho\u1eb7c "r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng".<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nC\u1ea3m x\u00fac kh\u00f4ng th\u1ec3 hi\u1ec7n r\u00f5 r\u00e0ng, nh\u01b0ng c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u1eabn t\u1ed3n t\u1ea1i.<\/li>\n\n\n\nPhong c\u00e1ch di\u1ec5n \u0111\u1ea1t nghi\u00eang v\u1ec1 "h\u00e0nh \u0111\u1ed9ng" h\u01a1n l\u00e0 b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac.<\/li>\n\n\n\nN\u00f3 tr\u00f4ng c\u00f3 v\u1ebb b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng th\u01b0\u1eddng xuy\u00ean g\u1eb7p s\u1ef1 c\u1ed1 ho\u1eb7c t\u1ea5n c\u00f4ng \u0111\u1ed9t ng\u1ed9t.<\/li>\n\n\n\nC\u1ea3m x\u00fac b\u1ecb k\u00ecm n\u00e9n s\u00e2u b\u00ean trong, khi\u1ebfn ch\u00fang ta kh\u00f3 nh\u1eadn ra ch\u00fang.<\/li>\n<\/ul>\n\n\n\nVII. R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m t\u00e1i ph\u00e1t<\/h2>\n\n\n \n B-2-7. C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m t\u00e1i ph\u00e1t<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m t\u00e1i ph\u00e1t \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c x\u1ea3y ra nhi\u1ec1u h\u01a1n m\u1ed9t \u0111\u1ee3t tr\u1ea7m c\u1ea3m, xen k\u1ebd v\u1edbi c\u00e1c giai \u0111o\u1ea1n t\u01b0\u01a1ng \u0111\u1ed1i b\u00ecnh th\u01b0\u1eddng ho\u1eb7c thuy\u00ean gi\u1ea3m. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea3i qua tr\u1ea7m c\u1ea3m nghi\u00eam tr\u1ecdng, c\u1ea3i thi\u1ec7n, nh\u01b0ng t\u00e1i ph\u00e1t sau khi th\u1ea5t nghi\u1ec7p, \u0111au kh\u1ed5, m\u1ea5t m\u00e1t, \u1ed1m \u0111au, c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh ho\u1eb7c thay \u0111\u1ed5i theo m\u00f9a. C\u00e1c \u0111i\u1ec3m nh\u1eadn bi\u1ebft ch\u00ednh bao g\u1ed3m: ti\u1ec1n s\u1eed tr\u1ea7m c\u1ea3m r\u00f5 r\u00e0ng, c\u00e1c \u0111\u1ee3t t\u00e2m tr\u1ea1ng th\u1ea5p t\u00e1i ph\u00e1t, c\u00e1c \u0111\u1ee3t li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng ho\u1eb7c t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t, v\u00e0 s\u1ef1 t\u00e1i di\u1ec5n c\u1ee7a m\u1ed9t m\u00f4 h\u00ecnh t\u01b0\u01a1ng t\u1ef1 sau \u0111\u1ee3t \u0111\u1ea7u ti\u00ean. Tr\u1ea7m c\u1ea3m t\u00e1i ph\u00e1t c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t g\u00e2y n\u1ea3n l\u00f2ng, khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua. Tr\u00ean th\u1ef1c t\u1ebf, t\u00e1i ph\u00e1t kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ea5t b\u1ea1i, m\u00e0 l\u00e0 c\u1ea7n m\u1ed9t k\u1ebf ho\u1ea1ch duy tr\u00ec l\u00e2u d\u00e0i to\u00e0n di\u1ec7n h\u01a1n. Ngo\u00e0i vi\u1ec7c nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p trong c\u00e1c \u0111\u1ee3t b\u1ec7nh, trong c\u00e1c giai \u0111o\u1ea1n \u1ed5n \u0111\u1ecbnh, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i t\u1eadp trung v\u00e0o th\u00f3i quen ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n, t\u1eadp th\u1ec3 d\u1ee5c, k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i, qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm. Tr\u01b0\u1edbc khi x\u00e9t nghi\u1ec7m, h\u00e3y suy ng\u1eabm v\u1ec1 c\u00e1c giai \u0111o\u1ea1n t\u00e2m tr\u1ea1ng th\u1ea5p trong qu\u00e1 kh\u1ee9: B\u1ea1n \u0111\u00e3 tr\u1ea3i qua c\u00e1c chu k\u1ef3 t\u01b0\u01a1ng t\u1ef1 ch\u01b0a? Nh\u1eefng y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t ph\u1ed5 bi\u1ebfn n\u00e0o d\u1eabn \u0111\u1ebfn m\u1ed7i \u0111\u1ee3t b\u1ec7nh? Ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 x\u1ea5u \u0111i nghi\u00eam tr\u1ecdng. T\u00e1i ph\u00e1t kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 nh\u1eefng n\u1ed7 l\u1ef1c tr\u01b0\u1edbc \u0111\u00f3 l\u00e0 v\u00f4 \u00edch. Nhi\u1ec1u tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c l\u00e2u d\u00e0i, c\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t m\u00e3n t\u00ednh c\u1ea7n \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd li\u00ean t\u1ee5c. Khi b\u1ea1n h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft c\u00e1c ki\u1ec3u t\u00e1i ph\u00e1t c\u1ee7a m\u00ecnh, b\u1ea1n s\u1ebd d\u1ea7n d\u1ea7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n. S\u1ef1 \u1ed5n \u0111\u1ecbnh kh\u00f4ng ph\u1ea3i l\u00e0 kh\u00f4ng bao gi\u1edd dao \u0111\u1ed9ng, m\u00e0 l\u00e0 bi\u1ebft c\u00e1ch quay l\u1ea1i t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 khi c\u00f3 s\u1ef1 dao \u0111\u1ed9ng x\u1ea3y ra. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u \u0111\u01b0\u1ee3c lo\u1ea1i c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 ki\u1ec3u t\u00ednh c\u00e1ch c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nM\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m tr\u1ea3i qua nhi\u1ec1u \u0111\u1ee3t tr\u1ea7m c\u1ea3m trong su\u1ed1t cu\u1ed9c \u0111\u1eddi, xen k\u1ebd l\u00e0 nh\u1eefng giai \u0111o\u1ea1n thuy\u00ean gi\u1ea3m. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 tr\u1ea3i qua \u0111\u1ee3t tr\u1ea7m c\u1ea3m \u0111\u1ea7u ti\u00ean \u1edf tu\u1ed5i thi\u1ebfu ni\u00ean ho\u1eb7c \u0111\u1ea7u tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh, sau \u0111\u00f3 l\u00e0 c\u00e1c \u0111\u1ee3t t\u00e1i ph\u00e1t do c\u00e1c s\u1ef1 ki\u1ec7n trong \u0111\u1eddi ho\u1eb7c thay \u0111\u1ed5i theo m\u00f9a g\u00e2y ra. M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng "giai \u0111o\u1ea1n b\u00ecnh th\u01b0\u1eddng" gi\u1eefa m\u1ed7i \u0111\u1ee3t, nh\u01b0ng g\u00e1nh n\u1eb7ng t\u00e2m l\u00fd t\u00edch l\u0169y c\u00f3 th\u1ec3 t\u0103ng d\u1ea7n.<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nTi\u1ec1n s\u1eed b\u1ec7nh tr\u1ea7m c\u1ea3m r\u00f5 r\u00e0ng<\/li>\n\n\n\nC\u1ea3m x\u00fac bi\u1ebfn \u0111\u1ed5i li\u00ean t\u1ee5c v\u00e0 theo chu k\u1ef3.<\/li>\n\n\n\nT\u00e1i ph\u00e1t b\u1ec7nh l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng g\u1eb7p do c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng ho\u1eb7c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\nT\u1ef7 l\u1ec7 t\u00e1i ph\u00e1t t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3 sau l\u1ea7n t\u1ea5n c\u00f4ng \u0111\u1ea7u ti\u00ean.<\/li>\n<\/ul>\n\n\n\n8. Tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c<\/h2>\n\n\n \n B-2-8. Lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: R\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c, giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m c\u1ee7a r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c, th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi tr\u1ea7m c\u1ea3m th\u00f4ng th\u01b0\u1eddng. N\u00f3 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n b\u1eb1ng t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n, ch\u1eadm ch\u1ea1p, ng\u1ee7 qu\u00e1 nhi\u1ec1u, gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng, m\u1ea5t h\u1ee9ng th\u00fa v\u00e0 c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 \u0111\u00e3 tr\u1ea3i qua c\u00e1c giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m ho\u1eb7c h\u01b0ng c\u1ea3m nh\u1eb9 trong qu\u00e1 kh\u1ee9 ho\u1eb7c hi\u1ec7n t\u1ea1i. H\u01b0ng c\u1ea3m nh\u1eb9 kh\u00f4ng nh\u1ea5t thi\u1ebft g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi tr\u1ea1ng th\u00e1i kh\u1ecfe m\u1ea1nh: t\u0103ng n\u0103ng l\u01b0\u1ee3ng \u0111\u1ed9t ng\u1ed9t, gi\u1ea3m nhu c\u1ea7u ng\u1ee7, n\u00f3i nhi\u1ec1u, suy ngh\u0129 nhanh, chi ti\u00eau b\u1ed1c \u0111\u1ed3ng, h\u00e0nh vi m\u1ea1o hi\u1ec3m gia t\u0103ng, t\u1ef1 tin th\u00e1i qu\u00e1 v\u00e0 t\u00e2m tr\u1ea1ng cao ho\u1eb7c th\u1ea5p b\u1ea5t th\u01b0\u1eddng. B\u1ecf qua nh\u1eefng d\u1ea5u hi\u1ec7u trong qu\u00e1 kh\u1ee9 v\u00e0 ch\u1ec9 t\u1eadp trung v\u00e0o c\u00e1c giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng d\u1eabn \u0111\u1ebfn ch\u1ea9n \u0111o\u00e1n sai. C\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh bao g\u1ed3m: li\u1ec7u c\u00f3 c\u00e1c giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m ho\u1eb7c b\u00f9ng ph\u00e1t n\u0103ng l\u01b0\u1ee3ng ng\u1eafn h\u1ea1n hay kh\u00f4ng, c\u01b0\u1eddng \u0111\u1ed9 dao \u0111\u1ed9ng t\u00e2m tr\u1ea1ng, li\u1ec7u tr\u1ea7m c\u1ea3m c\u00f3 kh\u1edfi ph\u00e1t v\u00e0 ch\u1ea5m d\u1ee9t \u0111\u1ed9t ng\u1ed9t hay kh\u00f4ng, v\u00e0 li\u1ec7u c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c ho\u1eb7c r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng nghi\u00eam tr\u1ecdng hay kh\u00f4ng. N\u1ebfu ph\u00e1t hi\u1ec7n nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y tr\u01b0\u1edbc khi l\u00e0m x\u00e9t nghi\u1ec7m, n\u00ean t\u00ecm \u0111\u1ebfn s\u1ef1 \u0111\u00e1nh gi\u00e1 c\u1ee7a b\u00e1c s\u0129 t\u00e2m th\u1ea7n ho\u1eb7c chuy\u00ean gia t\u00e2m l\u00fd. Ph\u00e2n bi\u1ec7t ch\u00ednh x\u00e1c tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 can thi\u1ec7p an to\u00e0n h\u01a1n. \u0110\u1eb7c bi\u1ec7t kh\u00f4ng n\u00ean \u0111\u01b0a ra k\u1ebft lu\u1eadn ch\u1ec9 d\u1ef1a tr\u00ean c\u00e1c b\u00e0i ki\u1ec3m tra tr\u1ef1c tuy\u1ebfn, v\u00ec r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c c\u1ea7n d\u00f9ng thu\u1ed1c v\u00e0 qu\u1ea3n l\u00fd r\u1ee7i ro. N\u1ebfu c\u00f3 s\u1ef1 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 gi\u1eefa h\u01b0ng c\u1ea3m, b\u1ed1c \u0111\u1ed3ng, thi\u1ebfu ng\u1ee7 v\u00e0 tr\u1ea7m c\u1ea3m, c\u1ea7n t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 chuy\u00ean m\u00f4n c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Vi\u1ec7c x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n. H\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho m\u00ecnh. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 \u0111i\u1ec1u tr\u1ecb ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp ngay l\u1eadp t\u1ee9c. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nC\u00e1c giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m trong r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng (MDD), nh\u01b0ng v\u1ec1 c\u01a1 b\u1ea3n ch\u00fang kh\u00e1c nhau. Tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi suy gi\u1ea3m nh\u1eadn th\u1ee9c, ng\u1ee7 qu\u00e1 nhi\u1ec1u v\u00e0 ch\u1eadm ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac, xen k\u1ebd v\u1edbi c\u00e1c giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m ho\u1eb7c h\u01b0ng c\u1ea3m nh\u1eb9. Ch\u1ea9n \u0111o\u00e1n sai r\u1ea5t d\u1ec5 x\u1ea3y ra n\u1ebfu ch\u1ec9 quan s\u00e1t c\u00e1c giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m m\u00e0 b\u1ecf qua ti\u1ec1n s\u1eed h\u01b0ng c\u1ea3m.<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nTr\u01b0\u1edbc giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m, \u0111\u00e3 c\u00f3 m\u1ed9t th\u1eddi k\u1ef3 ng\u1eafn "h\u01b0ng ph\u1ea5n v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac" ho\u1eb7c "b\u00f9ng ph\u00e1t n\u0103ng l\u01b0\u1ee3ng".<\/li>\n\n\n\nBi\u1ec3u hi\u1ec7n c\u1ea3m x\u00fac tr\u1edf n\u00ean c\u1ef1c \u0111oan h\u01a1n v\u00e0 bi\u1ebfn \u0111\u1ed9ng m\u1ea1nh m\u1ebd h\u01a1n.<\/li>\n\n\n\nC\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n ho\u1eb7c bi\u1ebfn m\u1ea5t \u0111\u1ed9t ng\u1ed9t.<\/li>\n\n\n\nTi\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng ho\u1eb7c r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c.<\/li>\n<\/ul>\n\n\n\n9. Tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng<\/h2>\n\n\n \n B-2-9. Lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi c\u00e1c s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3 trong cu\u1ed9c s\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111au kh\u1ed5 v\u00ec t\u00ecnh y\u00eau tan v\u1ee1, th\u1ea5t nghi\u1ec7p, m\u1ea5t ng\u01b0\u1eddi th\u00e2n, b\u1ec7nh t\u1eadt, xung \u0111\u1ed9t gia \u0111\u00ecnh, th\u1ea5t b\u1ea1i l\u1edbn ho\u1eb7c c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng th\u1ef1c. N\u1ed9i dung c\u1ea3m x\u00fac c\u1ee7a n\u00f3 th\u01b0\u1eddng t\u01b0\u01a1ng \u1ee9ng v\u1edbi ch\u00ednh s\u1ef1 ki\u1ec7n \u0111\u00f3, bao g\u1ed3m c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3, tuy\u1ec7t v\u1ecdng, m\u1ea5t ki\u1ec3m so\u00e1t, t\u1ee9c gi\u1eadn, x\u1ea5u h\u1ed5 ho\u1eb7c b\u1ea5t l\u1ef1c. N\u00f3 kh\u00f4ng xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t m\u00e0 l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd t\u1ef1 nhi\u00ean \u0111\u1ed1i v\u1edbi ch\u1ea5n th\u01b0\u01a1ng trong cu\u1ed9c s\u1ed1ng th\u1ef1c. C\u00e1c \u0111i\u1ec3m nh\u1eadn bi\u1ebft ch\u00ednh bao g\u1ed3m: li\u1ec7u c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 t\u01b0\u01a1ng quan cao v\u1edbi m\u1ed9t s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3 hay kh\u00f4ng, li\u1ec7u ch\u00fang c\u00f3 xu\u1ea5t hi\u1ec7n ngay sau s\u1ef1 ki\u1ec7n \u0111\u00f3 hay kh\u00f4ng, li\u1ec7u c\u1ea3m x\u00fac c\u00f3 xoay quanh s\u1ef1 ki\u1ec7n \u0111\u00f3 hay kh\u00f4ng, v\u00e0 li\u1ec7u ch\u00fang c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, s\u1ef1 th\u00e8m \u0103n, c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 hay kh\u00f4ng. Tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng \u0111\u00f4i khi c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n c\u1ea3i thi\u1ec7n v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3, th\u1eddi gian v\u00e0 s\u1ef1 th\u00edch nghi v\u1edbi th\u1ef1c t\u1ebf, nh\u01b0ng n\u1ebfu n\u00f3 k\u00e9o d\u00e0i, tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n ho\u1eb7c li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng d\u1eef d\u1ed9i v\u00e0 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, th\u00ec c\u1ea7n ph\u1ea3i t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1. Tr\u01b0\u1edbc khi ki\u1ec3m tra, h\u00e3y suy ng\u1eabm v\u1ec1 b\u1ea5t k\u1ef3 thay \u0111\u1ed5i quan tr\u1ecdng n\u00e0o g\u1ea7n \u0111\u00e2y. Hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ed1i quan h\u1ec7 gi\u1eefa s\u1ef1 ki\u1ec7n v\u00e0 c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 m\u00e3i ngh\u0129 v\u1ec1 qu\u00e1 kh\u1ee9, m\u00e0 l\u00e0 \u0111\u1ec3 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p h\u01a1n. Trong lo\u1ea1i tr\u1ea7m c\u1ea3m n\u00e0y, l\u1eafng nghe h\u1ed7 tr\u1ee3, x\u1eed l\u00fd n\u1ed7i \u0111au, ti\u1ebfp c\u1eadn c\u00e1c ngu\u1ed3n l\u1ef1c trong cu\u1ed9c s\u1ed1ng th\u1ef1c v\u00e0 s\u1ef1 \u0111\u1ed3ng h\u00e0nh \u1ed5n \u0111\u1ecbnh \u0111\u1ec1u r\u1ea5t quan tr\u1ecdng. \u0110\u1eebng mong b\u1ea3n th\u00e2n s\u1ebd h\u1ed3i ph\u1ee5c ngay l\u1eadp t\u1ee9c sau m\u1ed9t c\u00fa s\u1ed1c l\u1edbn. S\u1ef1 h\u1ed3i ph\u1ee5c th\u1ef1c s\u1ef1 l\u00e0 qu\u00e1 tr\u00ecnh t\u1eeb t\u1eeb l\u1ea5y l\u1ea1i th\u0103ng b\u1eb1ng th\u00f4ng qua s\u1ef1 th\u1ea5u hi\u1ec3u. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 lo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 lo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nLo\u1ea1i tr\u1ea7m c\u1ea3m n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi m\u1ed9t s\u1ef1 ki\u1ec7n b\u00ean ngo\u00e0i c\u1ee5 th\u1ec3 (nh\u01b0 \u0111au kh\u1ed5 v\u00ec t\u00ecnh y\u00eau tan v\u1ee1, th\u1ea5t nghi\u1ec7p ho\u1eb7c m\u1ea5t ng\u01b0\u1eddi th\u00e2n) v\u00e0 thu\u1ed9c lo\u1ea1i "r\u1ed1i lo\u1ea1n th\u00edch \u1ee9ng". \u0110\u00f3 l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean \u0111\u1ed1i v\u1edbi ch\u1ea5n th\u01b0\u01a1ng trong cu\u1ed9c s\u1ed1ng th\u1ef1c, v\u00e0 n\u1ebfu k\u00e9o d\u00e0i h\u01a1n v\u00e0i th\u00e1ng m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 c\u1ea3i thi\u1ec7n, n\u00f3 c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n th\u00e0nh tr\u1ea7m c\u1ea3m l\u00e2m s\u00e0ng.<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nC\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 m\u1ed1i t\u01b0\u01a1ng quan ch\u1eb7t ch\u1ebd v\u1edbi c\u00e1c s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3.<\/li>\n\n\n\nB\u00f9ng ph\u00e1t ngay sau s\u1ef1 c\u1ed1.<\/li>\n\n\n\nN\u1ed9i dung c\u1ea3m x\u00fac ph\u00f9 h\u1ee3p v\u1edbi th\u1ef1c t\u1ebf (v\u00ed d\u1ee5: n\u1ed7i bu\u1ed3n, s\u1ef1 tuy\u1ec7t v\u1ecdng).<\/li>\n\n\n\nS\u1ef1 can thi\u1ec7p t\u00e2m l\u00fd h\u1ed7 tr\u1ee3 th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c nhanh h\u01a1n.<\/li>\n<\/ul>\n\n\n\n10. Tr\u1ea7m c\u1ea3m \u1edf thanh thi\u1ebfu ni\u00ean v\u00e0 tr\u1ea7m c\u1ea3m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/h2>\n\n\n \n B-2-10. C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: Tr\u1ea7m c\u1ea3m \u1edf thanh thi\u1ebfu ni\u00ean v\u00e0 tr\u1ea7m c\u1ea3m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Tr\u1ea7m c\u1ea3m bi\u1ec3u hi\u1ec7n kh\u00e1c nhau \u1edf c\u00e1c \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau. Tr\u1ea7m c\u1ea3m \u1edf thanh thi\u1ebfu ni\u00ean th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi s\u1ef1 n\u1ed5i lo\u1ea1n v\u00e0 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng c\u00e1u k\u1ec9nh, b\u1ecf h\u1ecdc, \u0111i\u1ec3m s\u1ed1 gi\u1ea3m s\u00fat, nghi\u1ec7n internet, gi\u1ea3m t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, h\u00e0nh vi b\u1ed1c \u0111\u1ed3ng ho\u1eb7c xu h\u01b0\u1edbng t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n. H\u1ecd c\u00f3 th\u1ec3 kh\u00f4ng th\u1ec3 di\u1ec5n \u0111\u1ea1t r\u00f5 r\u00e0ng n\u1ed7i bu\u1ed3n c\u1ee7a m\u00ecnh m\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1ef1 hung h\u0103ng, im l\u1eb7ng ho\u1eb7c n\u00e9 tr\u00e1nh \u0111\u1ec3 th\u1ec3 hi\u1ec7n n\u1ed7i \u0111au. Tr\u1ea7m c\u1ea3m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi tu\u1ed5i gi\u00e0 ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng \u0111au m\u00e3n t\u00ednh, m\u1ec7t m\u1ecfi, ng\u1ee7 k\u00e9m, thay \u0111\u1ed5i kh\u1ea9u v\u1ecb, gi\u1ea3m h\u1ee9ng th\u00fa, suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung, c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng v\u00e0 c\u00f4 \u0111\u01a1n. Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 kh\u00f4ng b\u00e0y t\u1ecf c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh nh\u01b0ng li\u00ean t\u1ee5c \u0111\u1ec1 c\u1eadp \u0111\u1ebfn s\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t ho\u1eb7c c\u1ea3m gi\u00e1c v\u00f4 gi\u00e1 tr\u1ecb. Vi\u1ec7c ch\u1ea9n \u0111o\u00e1n c\u1ea7n xem x\u00e9t tu\u1ed5i t\u00e1c, c\u00e1c s\u1ef1 ki\u1ec7n trong \u0111\u1eddi, t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i. \u0110\u1ed1i v\u1edbi thanh thi\u1ebfu ni\u00ean, \u0111\u1eebng ch\u1ec9 \u0111\u1ed5 l\u1ed7i cho h\u00e0nh vi c\u1ee7a h\u1ecd; \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, \u0111\u1eebng ch\u1ec9 b\u1ea3o h\u1ecd "h\u00e3y suy ngh\u0129 t\u00edch c\u1ef1c". Tr\u01b0\u1edbc khi ki\u1ec3m tra, h\u00e3y quan s\u00e1t xem nh\u1eefng thay \u0111\u1ed5i v\u1ec1 t\u00e2m tr\u1ea1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c h\u1ecdc t\u1eadp, cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 s\u1ef1 an to\u00e0n hay kh\u00f4ng. N\u1ebfu c\u00f3 nguy c\u01a1 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 ngay l\u1eadp t\u1ee9c. C\u1ea3 hai nh\u00f3m \u0111\u1ec1u \u0111\u1eb7c bi\u1ec7t c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i v\u00ec n\u1ed7i \u0111au kh\u1ed5 c\u1ee7a h\u1ecd th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n b\u1eb1ng ng\u00f4n ng\u1eef th\u00f4ng th\u01b0\u1eddng. Vi\u1ec7c \u0111\u01b0\u1ee3c l\u1eafng nghe, \u0111\u1ed3ng h\u00e0nh v\u00e0 \u0111\u00e1nh gi\u00e1 chuy\u00ean nghi\u1ec7p nhi\u1ec1u h\u01a1n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng h\u01a1n. \u0110\u01b0\u1ee3c th\u1ea5u hi\u1ec3u l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 b\u1ea3o v\u1ec7 quan tr\u1ecdng. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c l\u1ea7n ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nTr\u1ea7m c\u1ea3m bi\u1ec3u hi\u1ec7n kh\u00e1c nhau \u1edf c\u00e1c \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau. Thanh thi\u1ebfu ni\u00ean th\u01b0\u1eddng tr\u1ea3i qua s\u1ef1 c\u00e1u k\u1ec9nh, ch\u00e1n n\u1ea3n trong h\u1ecdc t\u1eadp v\u00e0 c\u00f3 nh\u1eefng th\u00f4i th\u00fac t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, trong khi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i th\u01b0\u1eddng tr\u1ea3i qua \u0111au \u0111\u1edbn v\u1ec1 th\u1ec3 x\u00e1c, c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng v\u00e0 "n\u1ed7i tuy\u1ec7t v\u1ecdng th\u1ea7m l\u1eb7ng". Hai nh\u00f3m n\u00e0y th\u01b0\u1eddng b\u1ecb hi\u1ec3u l\u1ea7m ho\u1eb7c b\u1ecf qua v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u1eb7c bi\u1ec7t.<\/p>\n\n\n\nT\u00f3m l\u1ea1i, tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 "m\u1ed9t tri\u1ec7u ch\u1ee9ng duy nh\u1ea5t", m\u00e0 l\u00e0 "m\u1ed9t bi\u1ec3u hi\u1ec7n \u0111a d\u1ea1ng".\u201c<\/h2>\n\n\n\nR\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u1ec7nh duy nh\u1ea5t, m\u00e0 l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m l\u00fd v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111a d\u1ea1ng v\u00e0 bi\u1ec3u hi\u1ec7n ph\u1ee9c t\u1ea1p. M\u1ed7i lo\u1ea1i c\u00f3 c\u01a1 ch\u1ebf b\u1ec7nh sinh, s\u1ef1 k\u1ebft h\u1ee3p tri\u1ec7u ch\u1ee9ng v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ri\u00eang bi\u1ec7t. Ch\u00eca kh\u00f3a \u0111\u1ec3 nh\u1eadn bi\u1ebft c\u00e1c lo\u1ea1i tr\u1ea7m c\u1ea3m kh\u00e1c nhau kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf vi\u1ec7c hi\u1ec3u r\u00f5 c\u00e1c tri\u1ec7u ch\u1ee9ng, m\u00e0 c\u00f2n \u1edf vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng tr\u1ea3i nghi\u1ec7m, ni\u1ec1m tin v\u00e0 m\u00f4 h\u00ecnh ph\u1ea3n \u1ee9ng t\u00e2m th\u1ea7n ti\u1ec1m \u1ea9n.<\/p>\n\n\n\nB\u1ea3n ch\u1ea5t c\u1ee7a tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 "l\u01b0\u1eddi bi\u1ebfng" hay "mong manh", m\u00e0 l\u00e0 s\u1ef1 \u0111\u00f3ng b\u0103ng mang t\u00ednh b\u1ea3o v\u1ec7 c\u1ee7a h\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac con ng\u01b0\u1eddi khi \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng, m\u1ea5t m\u00e1t v\u00e0 b\u1ea5t l\u1ef1c. Khi nh\u00ecn nh\u1eadn tr\u1ea7m c\u1ea3m v\u1edbi m\u1ed9t g\u00f3c \u0111\u1ed9 s\u00e2u s\u1eafc v\u00e0 khoan dung h\u01a1n, ch\u00fang ta c\u00f3 th\u1ec3 m\u1edf ra nh\u1eefng kh\u1ea3 n\u0103ng ch\u1eefa l\u00e0nh th\u1ef1c s\u1ef1. Hi\u1ec3u \u0111\u01b0\u1ee3c n\u00f3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean h\u01b0\u1edbng t\u1edbi s\u1ef1 ph\u1ee5c h\u1ed3i.<\/p>\n\n\n\n\n\n\n<\/figure>\n\n\nVui l\u00f2ng \u0111\u0103ng nh\u1eadp tr\u01b0\u1edbc \u0111\u1ec3 l\u00e0m b\u00e0i ki\u1ec3m tra nh\u1eadn th\u1ee9c tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra t\u00e2m l\u00fd.<\/div><\/div>\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"\u6291\u90c1\u969c\u788d\u662f\u4e00\u79cd\u5e38\u89c1\u7684\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\uff0c\u5176\u6838\u5fc3\u7279\u5f81\u662f\u6301\u7eed\u6027\u7684\u60c5\u7eea\u4f4e\u843d\u3001\u5174\u8da3\u4e27\u5931\u3001\u601d\u7ef4\u8fdf\u7f13\u548c\u751f\u6d3b\u529f\u80fd\u53d7\u635f\u3002\u5c3d\u7ba1\u201c\u6291\u90c1\u201d […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-6941","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=6941"}],"version-history":[{"count":10,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6941\/revisions"}],"predecessor-version":[{"id":29601,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6941\/revisions\/29601"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=6941"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Tr\u1ea7m c\u1ea3m sau sinh th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n v\u00e0i tu\u1ea7n \u0111\u1ebfn v\u00e0i th\u00e1ng sau khi sinh con, v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a n\u00f3 nghi\u00eam tr\u1ecdng h\u01a1n v\u00e0 k\u00e9o d\u00e0i h\u01a1n so v\u1edbi nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng sau sinh th\u00f4ng th\u01b0\u1eddng. C\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn bao g\u1ed3m t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 k\u00e9o d\u00e0i, kh\u00f3c l\u00f3c, lo l\u1eafng, m\u1ea5t ng\u1ee7, thi\u1ebfu k\u1ebft n\u1ed1i t\u00ecnh c\u1ea3m v\u1edbi con, t\u1ef1 tr\u00e1ch m\u00f3c b\u1ea3n th\u00e2n d\u1eef d\u1ed9i, s\u1ee3 h\u00e3i kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u1eb9 t\u1ed1t v\u00e0 c\u1ea3m gi\u00e1c b\u1ea5t l\u1ef1c trong vi\u1ec7c cho con b\u00fa v\u00e0 ch\u0103m s\u00f3c. M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u1ea3m th\u1ea5y t\u00ea li\u1ec7t, nh\u01b0 th\u1ec3 h\u1ecd \u0111ang th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch m\u00e1y m\u00f3c; nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p b\u1edfi ti\u1ebfng kh\u00f3c c\u1ee7a em b\u00e9, qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c th\u1ec3 ch\u1ea5t, k\u1ef3 v\u1ecdng c\u1ee7a gia \u0111\u00ecnh v\u00e0 s\u1ef1 thay \u0111\u1ed5i v\u1ec1 b\u1ea3n s\u1eafc. Tr\u1ea7m c\u1ea3m sau sinh kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ng\u01b0\u1eddi m\u1eb9 kh\u00f4ng y\u00eau con m\u00ecnh, c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t th\u1ea5t b\u1ea1i v\u1ec1 m\u1eb7t \u0111\u1ea1o \u0111\u1ee9c; m\u00e0 \u0111\u00fang h\u01a1n, \u0111\u00f3 l\u00e0 s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n do nh\u1eefng thay \u0111\u1ed5i to l\u1edbn g\u00e2y ra. C\u00e1c \u0111i\u1ec3m nh\u1eadn bi\u1ebft ch\u00ednh bao g\u1ed3m: t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 k\u00e9o d\u00e0i nhi\u1ec1u th\u00e1ng sau khi sinh con, thi\u1ebfu ni\u1ec1m vui ho\u1eb7c k\u1ebft n\u1ed1i v\u1edbi con, t\u1ef1 tr\u00e1ch m\u00f3c b\u1ea3n th\u00e2n d\u1eef d\u1ed9i, lo l\u1eafng \u0111\u00e1ng k\u1ec3 ho\u1eb7c t\u00ea li\u1ec7t. N\u1ebfu xu\u1ea5t hi\u1ec7n \u00fd ngh\u0129 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n ho\u1eb7c con c\u00e1i, h\u00e3y li\u00ean h\u1ec7 v\u1edbi gia \u0111\u00ecnh, b\u00e1c s\u0129 ho\u1eb7c d\u1ecbch v\u1ee5 c\u1ea5p c\u1ee9u ngay l\u1eadp t\u1ee9c. Tr\u1ea7m c\u1ea3m sau sinh c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3, kh\u00f4ng ph\u1ea3i s\u1ef1 x\u1ea5u h\u1ed5. Tr\u01b0\u1edbc khi \u0111i x\u00e9t nghi\u1ec7m, h\u00e3y nh\u1eb9 nh\u00e0ng xem x\u00e9t gi\u1ea5c ng\u1ee7, s\u1ef1 h\u1ed7 tr\u1ee3, t\u00e2m tr\u1ea1ng v\u00e0 qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n trong giai \u0111o\u1ea1n n\u00e0y. C\u00e1c b\u00e0 m\u1eb9 c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c, ch\u1ee9 kh\u00f4ng ch\u1ec9 c\u1ea7n ph\u1ea3i m\u1ea1nh m\u1ebd. Khi ng\u01b0\u1eddi ch\u0103m s\u00f3c nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3, m\u1ed1i quan h\u1ec7 gia \u0111\u00ecnh s\u1ebd \u1ed5n \u0111\u1ecbnh h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n ho\u1eb7c b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n ho\u1eb7c b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n.<\/p>\n
Tr\u1ea7m c\u1ea3m sau sinh l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m x\u1ea3y ra \u1edf ph\u1ee5 n\u1eef v\u00e0i tu\u1ea7n \u0111\u1ebfn v\u00e0i th\u00e1ng sau khi sinh con. N\u00f3 kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a ng\u01b0\u1eddi m\u1eb9 m\u00e0 c\u00f2n c\u1ea3n tr\u1edf vi\u1ec7c h\u00ecnh th\u00e0nh m\u1ed1i li\u00ean k\u1ebft m\u1eb9 con v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ea3m x\u00fac v\u00e0 c\u00e1c ki\u1ec3u g\u1eafn b\u00f3 c\u1ee7a tr\u1ebb. Kh\u00f4ng gi\u1ed1ng nh\u01b0 "h\u1ed9i ch\u1ee9ng bu\u1ed3n sau sinh nh\u1eb9", c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m sau sinh nghi\u00eam tr\u1ecdng h\u01a1n v\u00e0 k\u00e9o d\u00e0i h\u01a1n, th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u1ea3m gi\u00e1c t\u1ef1 tr\u00e1ch m\u00f3c s\u00e2u s\u1eafc, m\u1ea5t ng\u1ee7, t\u1eeb ch\u1ed1i b\u00fa v\u00e0 thi\u1ebfu k\u1ebft n\u1ed1i t\u00ecnh c\u1ea3m v\u1edbi tr\u1ebb s\u01a1 sinh.<\/p>\n\n\n\n
C\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nT\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n k\u00e9o d\u00e0i trong v\u00f2ng 6 th\u00e1ng sau sinh.<\/li>\n\n\n\nKh\u00f4ng c\u00f3 ni\u1ec1m vui hay s\u1ef1 g\u1eafn k\u1ebft t\u00ecnh c\u1ea3m n\u00e0o v\u1edbi \u0111\u1ee9a tr\u1ebb.<\/li>\n\n\n\nC\u1ea3m gi\u00e1c t\u1ef1 tr\u00e1ch m\u00f3c b\u1ea3n th\u00e2n m\u00e3nh li\u1ec7t ("T\u00f4i kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u1eb9 t\u1ed1t")<\/li>\n\n\n\nBi\u1ec3u hi\u1ec7n r\u00f5 r\u00e0ng c\u1ee7a lo l\u1eafng, s\u1ee3 h\u00e3i ho\u1eb7c t\u00ea li\u1ec7t tinh th\u1ea7n.<\/li>\n<\/ul>\n\n\n\nIV. R\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo m\u00f9a<\/h2>\n\n\n \n B-2-4. C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: R\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo m\u00f9a<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n R\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo m\u00f9a (SAD) l\u00e0 m\u1ed9t d\u1ea1ng tr\u1ea7m c\u1ea3m li\u00ean quan \u0111\u1ebfn s\u1ef1 thay \u0111\u1ed5i theo m\u00f9a, th\u01b0\u1eddng tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n v\u00e0o m\u00f9a thu v\u00e0 m\u00f9a \u0111\u00f4ng khi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi gi\u1ea3m. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 bao g\u1ed3m t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3, bu\u1ed3n ng\u1ee7, m\u1ec7t m\u1ecfi, gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng, t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n, t\u0103ng c\u00e2n, thu m\u00ecnh kh\u1ecfi x\u00e3 h\u1ed9i v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng. Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 d\u1ea7n c\u1ea3i thi\u1ec7n v\u00e0o m\u00f9a xu\u00e2n ho\u1eb7c sau khi ti\u1ebfp x\u00fac nhi\u1ec1u h\u01a1n v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. C\u00e1c \u0111\u1eb7c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh bao g\u1ed3m: t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 t\u00e1i di\u1ec5n v\u00e0o nh\u1eefng m\u00f9a t\u01b0\u01a1ng t\u1ef1 m\u1ed7i n\u0103m; nh\u1eefng thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ef1 th\u00e8m \u0103n; m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd gi\u1eefa t\u00e2m tr\u1ea1ng v\u00e0 vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi; v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp ho\u1eb7c \u0111\u1eddi s\u1ed1ng c\u00e1 nh\u00e2n. \u0110\u00f3 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 c\u1ea3m gi\u00e1c l\u1ea1nh ho\u1eb7c u\u1ec3 o\u1ea3i, m\u00e0 l\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a nh\u1ecbp sinh h\u1ecdc v\u00e0 h\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac \u0111\u1ed1i v\u1edbi \u1ea3nh h\u01b0\u1edfng c\u1ee7a m\u00f9a. Tr\u01b0\u1edbc khi \u0111i ki\u1ec3m tra, h\u00e3y suy ngh\u0129 xem t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 c\u1ee7a b\u1ea1n c\u00f3 theo m\u1ed9t m\u00f4 h\u00ecnh theo m\u00f9a r\u00f5 r\u00e0ng hay kh\u00f4ng, li\u1ec7u b\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 h\u01a1n, \u00edt ra ngo\u00e0i h\u01a1n ho\u1eb7c kh\u00f3 c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n v\u00e0o m\u00f9a \u0111\u00f4ng hay kh\u00f4ng. N\u1ebfu c\u00f3 m\u1ed9t m\u00f4 h\u00ecnh r\u00f5 r\u00e0ng, b\u1ea1n c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc cho vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i v\u00e0 t\u01b0 v\u1ea5n chuy\u00ean nghi\u1ec7p. Ch\u00eca kh\u00f3a \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo m\u00f9a l\u00e0 nh\u1eadn bi\u1ebft s\u1edbm v\u00e0 chu\u1ea9n b\u1ecb ch\u1ee7 \u0111\u1ed9ng. N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh li\u00ean t\u1ee5c c\u1ea3m th\u1ea5y tr\u1ea7m c\u1ea3m \u0111\u00e1ng k\u1ec3 v\u00e0o m\u1ed9t m\u00f9a c\u1ee5 th\u1ec3, \u0111\u1eebng t\u1ef1 tr\u00e1ch m\u00ecnh v\u00ec thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng. H\u00e3y coi \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u t\u1eeb nh\u1ecbp \u0111i\u1ec7u c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed b\u1ea1n cho th\u1ea5y b\u1ea1n c\u1ea7n nhi\u1ec1u \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, ho\u1ea1t \u0111\u1ed9ng v\u00e0 m\u1ed9t th\u00f3i quen \u1ed5n \u0111\u1ecbnh h\u01a1n. Vi\u1ec7c chu\u1ea9n b\u1ecb chu \u0111\u00e1o c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00e1c \u0111\u1ed9ng v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac c\u1ee7a nh\u1eefng thay \u0111\u1ed5i theo m\u00f9a. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c l\u1ea7n ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nR\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo m\u00f9a (SAD) l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m \u0111\u1eb7c tr\u01b0ng b\u1edfi c\u00e1c tri\u1ec7u ch\u1ee9ng xu\u1ea5t hi\u1ec7n theo s\u1ef1 thay \u0111\u1ed5i m\u00f9a, ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 v\u00e0o m\u00f9a \u0111\u00f4ng. N\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi kh\u00f4ng \u0111\u1ee7 v\u00e0 nh\u1ecbp sinh h\u1ecdc b\u1ecb r\u1ed1i lo\u1ea1n. C\u00e1c tri\u1ec7u ch\u1ee9ng bao g\u1ed3m t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n, bu\u1ed3n ng\u1ee7 qu\u00e1 m\u1ee9c, \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0o m\u00f9a \u0111\u00f4ng, d\u1ea7n d\u1ea7n tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng v\u00e0o m\u00f9a xu\u00e2n.<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nTr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m x\u1ea3y ra v\u00e0 t\u00e1i ph\u00e1t h\u00e0ng n\u0103m v\u00e0o nh\u1eefng m\u00f9a t\u01b0\u01a1ng t\u1ef1.<\/li>\n\n\n\nNh\u1eefng thay \u0111\u1ed5i r\u00f5 r\u1ec7t trong nh\u1ecbp sinh h\u1ecdc (ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u1ee7 nhi\u1ec1u h\u01a1n v\u00e0 t\u0103ng c\u00e2n v\u00e0o m\u00f9a \u0111\u00f4ng).<\/li>\n\n\n\nT\u00e2m tr\u1ea1ng c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi th\u1eddi l\u01b0\u1ee3ng \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi.<\/li>\n\n\n\nTh\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi t\u00ecnh tr\u1ea1ng thu m\u00ecnh kh\u1ecfi x\u00e3 h\u1ed9i v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<\/ul>\n\n\n\nV. Lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m tr\u01b0\u1edbc k\u1ef3 kinh nguy\u1ec7t<\/h2>\n\n\n \n B-2-5. C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: R\u1ed1i lo\u1ea1n lo \u00e2u-tr\u1ea7m c\u1ea3m ti\u1ec1n kinh nguy\u1ec7t<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n H\u1ed9i ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m ti\u1ec1n kinh nguy\u1ec7t (PMDD) l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng nghi\u00eam tr\u1ecdng x\u1ea3y ra tr\u01b0\u1edbc chu k\u1ef3 kinh nguy\u1ec7t, d\u1eef d\u1ed9i h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu ti\u1ec1n kinh nguy\u1ec7t th\u00f4ng th\u01b0\u1eddng. C\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn bao g\u1ed3m c\u00e1u g\u1eaft c\u1ef1c \u0111\u1ed9, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng, lo l\u1eafng, t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n, tuy\u1ec7t v\u1ecdng, kh\u00f3 t\u1eadp trung, kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 gia t\u0103ng xung \u0111\u1ed9t trong c\u00e1c m\u1ed1i quan h\u1ec7, th\u01b0\u1eddng gi\u1ea3m b\u1edbt sau khi kinh nguy\u1ec7t b\u1eaft \u0111\u1ea7u. Ch\u00eca kh\u00f3a \u0111\u1ec3 nh\u1eadn bi\u1ebft l\u00e0 t\u00ednh chu k\u1ef3: c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 x\u1ea3y ra v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m t\u01b0\u01a1ng t\u1ef1 m\u1ed7i th\u00e1ng kh\u00f4ng, ch\u00fang c\u00f3 \u0111\u1ed3ng b\u1ed9 cao v\u1edbi chu k\u1ef3 kinh nguy\u1ec7t kh\u00f4ng, v\u00e0 ch\u00fang c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn c\u00f4ng vi\u1ec7c, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y kh\u00f4ng? PMDD kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 t\u00ednh kh\u00ed x\u1ea5u, c\u0169ng kh\u00f4ng n\u00ean b\u1ecb xem nh\u1eb9 nh\u01b0 nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng ti\u1ec1n kinh nguy\u1ec7t. N\u00f3 c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn s\u1ef1 dao \u0111\u1ed9ng hormone \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ed1ng \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ghi nh\u1eadn v\u00e0 \u0111\u00e1nh gi\u00e1 c\u1ea9n th\u1eadn. Tr\u01b0\u1edbc khi \u0111i x\u00e9t nghi\u1ec7m, h\u00e3y xem x\u00e9t nh\u1eefng thay \u0111\u1ed5i trong chu k\u1ef3 c\u1ee7a b\u1ea1n trong v\u00e0i th\u00e1ng qua, ghi l\u1ea1i t\u00e2m tr\u1ea1ng, gi\u1ea5c ng\u1ee7, s\u1ef1 th\u00e8m \u0103n, \u0111au nh\u1ee9c c\u01a1 th\u1ec3 v\u00e0 c\u00e1c xung \u0111\u1ed9t trong m\u1ed1i quan h\u1ec7. N\u1ebfu b\u1ea1n tr\u1ea3i nghi\u1ec7m t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n d\u1eef d\u1ed9i, tuy\u1ec7t v\u1ecdng ho\u1eb7c b\u1ed1c \u0111\u1ed3ng t\u00e1i di\u1ec5n m\u1ed7i th\u00e1ng, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Nh\u1eadn bi\u1ebft c\u00e1c m\u00f4 h\u00ecnh chu k\u1ef3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Vi\u1ec7c ghi ch\u00e9p l\u1ea1i r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi lo\u1ea1i r\u1ed1i lo\u1ea1n n\u00e0y v\u00ec n\u00f3 gi\u00fap ph\u00e2n bi\u1ec7t gi\u1eefa tr\u1ea7m c\u1ea3m m\u00e3n t\u00ednh, c\u0103ng th\u1eb3ng n\u00f3i chung v\u00e0 nh\u1eefng thay \u0111\u1ed5i theo chu k\u1ef3 r\u00f5 r\u00e0ng. Khi c\u00e1c m\u00f4 h\u00ecnh \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft, c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p s\u1ebd ch\u00ednh x\u00e1c h\u01a1n. Chu k\u1ef3 kinh nguy\u1ec7t c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng x\u1ea5u h\u1ed5, m\u00e0 l\u00e0 m\u1ed9t nh\u1ecbp \u0111i\u1ec7u quan tr\u1ecdng c\u1ea7n \u0111\u01b0\u1ee3c hi\u1ec3u r\u00f5. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd cung c\u1ea5p h\u01b0\u1edbng d\u1eabn r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c l\u1ea7n ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nH\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t nghi\u00eam tr\u1ecdng (PMDD) l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng nghi\u00eam tr\u1ecdng x\u1ea3y ra \u1edf ph\u1ee5 n\u1eef tr\u01b0\u1edbc chu k\u1ef3 kinh nguy\u1ec7t, v\u01b0\u1ee3t xa c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t th\u00f4ng th\u01b0\u1eddng. C\u00e1c tri\u1ec7u ch\u1ee9ng bao g\u1ed3m c\u00e1u g\u1eaft d\u1eef d\u1ed9i, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng \u0111\u1ed9t ng\u1ed9t, lo l\u1eafng, tuy\u1ec7t v\u1ecdng v\u00e0 kh\u00f3 t\u1eadp trung, th\u01b0\u1eddng gi\u1ea3m b\u1edbt sau khi kinh nguy\u1ec7t b\u1eaft \u0111\u1ea7u. C\u01a1 ch\u1ebf c\u1ee7a PMDD c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn t\u00e1c \u0111\u1ed9ng c\u1ee7a s\u1ef1 dao \u0111\u1ed9ng hormone l\u00ean c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh.<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nT\u00f4i th\u01b0\u1eddng xuy\u00ean tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng c\u1ef1c \u0111\u1ed9 m\u1ed7i th\u00e1ng.<\/li>\n\n\n\nC\u1ea3m x\u00fac c\u00f3 s\u1ef1 \u0111\u1ed3ng b\u1ed9 cao v\u1edbi c\u00e1c chu k\u1ef3 sinh l\u00fd.<\/li>\n\n\n\nN\u00f3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn c\u00f4ng vi\u1ec7c, c\u00e1c m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n ho\u1eb7c sinh ho\u1ea1t h\u00e0ng ng\u00e0y.<\/li>\n\n\n\nC\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng nh\u01b0ng c\u00f3 t\u00ednh chu k\u1ef3 r\u00f5 r\u1ec7t.<\/li>\n<\/ul>\n\n\n\nVI. Tr\u1ea7m c\u1ea3m che gi\u1ea5u<\/h2>\n\n\n \n B-2-6. Lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: Tr\u1ea7m c\u1ea3m ti\u1ec1m \u1ea9n<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Tr\u1ea7m c\u1ea3m ti\u1ec1m \u1ea9n \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 kh\u00f4ng bi\u1ec3u hi\u1ec7n r\u00f5 r\u00e0ng m\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 h\u00e0nh vi th\u1ec3 ch\u1ea5t. C\u00e1c d\u1ea1ng ph\u1ed5 bi\u1ebfn bao g\u1ed3m \u0111au m\u00e3n t\u00ednh, m\u1ea5t ng\u1ee7, kh\u00f3 ch\u1ecbu \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng, m\u1ec7t m\u1ecfi, c\u00e1u g\u1eaft, xung \u0111\u1ed9t x\u00e3 h\u1ed9i, suy s\u1ee5p \u0111\u1ed9t ng\u1ed9t ho\u1eb7c ph\u1ea3n \u1ee9ng hung h\u0103ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi li\u00ean t\u1ee5c t\u1eadp trung v\u00e0o c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t trong khi b\u1ecf qua c\u0103ng th\u1eb3ng v\u1ec1 c\u1ea3m x\u00fac; nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 v\u1ebb b\u00ecnh th\u01b0\u1eddng, th\u1eadm ch\u00ed c\u00f3 n\u0103ng l\u1ef1c, nh\u01b0ng l\u1ea1i \u0111\u1ed9t ng\u1ed9t suy s\u1ee5p v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh. Tr\u1ea7m c\u1ea3m ti\u1ec1m \u1ea9n th\u01b0\u1eddng x\u1ea3y ra \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u00f3 th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac, th\u01b0\u1eddng xuy\u00ean k\u00ecm n\u00e9n s\u1ef1 y\u1ebfu \u0111u\u1ed1i c\u1ee7a m\u00ecnh v\u00e0 ch\u1ecbu \u0111\u1ef1ng c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh. C\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh bao g\u1ed3m: c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t dai d\u1eb3ng nh\u01b0ng kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, bi\u1ec3u hi\u1ec7n c\u1ea3m x\u00fac h\u1ea1n ch\u1ebf, xu h\u01b0\u1edbng th\u1ec3 hi\u1ec7n n\u1ed7i \u0111au th\u00f4ng qua h\u00e0nh \u0111\u1ed9ng v\u00e0 d\u01b0\u1eddng nh\u01b0 ki\u00ean c\u01b0\u1eddng nh\u01b0ng th\u01b0\u1eddng xuy\u00ean tr\u00ean b\u1edd v\u1ef1c s\u1ee5p \u0111\u1ed5. Tr\u01b0\u1edbc khi \u0111i ki\u1ec3m tra, \u0111\u1eebng ch\u1ec9 t\u1ef1 h\u1ecfi m\u00ecnh c\u00f3 bu\u1ed3n kh\u00f4ng; h\u00e3y t\u1ef1 h\u1ecfi th\u00eam: C\u01a1 th\u1ec3 t\u00f4i \u0111\u00e3 ph\u1ea3i g\u00e1nh ch\u1ecbu g\u00e1nh n\u1eb7ng n\u00e0y trong m\u1ed9t th\u1eddi gian d\u00e0i ch\u01b0a? T\u00f4i c\u00f3 th\u1ec3 hi\u1ec7n t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 c\u1ee7a m\u00ecnh th\u00f4ng qua s\u1ef1 t\u1ee9c gi\u1eadn, im l\u1eb7ng, tr\u00ec ho\u00e3n ho\u1eb7c n\u00e9 tr\u00e1nh kh\u00f4ng? Nh\u1eadn bi\u1ebft c\u00e1c t\u00edn hi\u1ec7u ti\u1ec1m \u1ea9n c\u00f3 th\u1ec3 gi\u00fap tr\u1ea7m c\u1ea3m d\u1ea7n d\u1ea7n b\u1ed9c l\u1ed9 ra kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7. Kh\u00e1m s\u1ee9c kh\u1ecfe c\u1ea7n thi\u1ebft l\u00e0 r\u1ea5t quan tr\u1ecdng, nh\u01b0ng n\u1ebfu c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t t\u00e1i ph\u00e1t v\u00e0 c\u00f3 m\u1ed1i t\u01b0\u01a1ng quan cao v\u1edbi c\u0103ng th\u1eb3ng, th\u00ec c\u00e1c y\u1ebfu t\u1ed1 t\u00e2m l\u00fd c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 nh\u1eefng c\u1ea3m gi\u00e1c th\u1ec3 ch\u1ea5t l\u00e0 sai l\u1ec7ch, m\u00e0 l\u00e0 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 \u0111ang th\u1ec3 hi\u1ec7n m\u1ed9t g\u00e1nh n\u1eb7ng c\u1ea3m x\u00fac th\u1ef1c s\u1ef1. Khi hi\u1ec3u \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3, tr\u00e1i tim c\u0169ng s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c l\u1ed1i tho\u00e1t. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi tr\u1ea1ng th\u00e1i \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa l\u00e0nh sau \u0111\u00f3 s\u1ebd c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt nh\u00ecn nh\u1eadn tr\u1ea1ng th\u00e1i hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u \u0111\u01b0\u1ee3c lo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi tr\u1ea1ng th\u00e1i \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa l\u00e0nh sau \u0111\u00f3 s\u1ebd c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt nh\u00ecn nh\u1eadn tr\u1ea1ng th\u00e1i hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u \u0111\u01b0\u1ee3c lo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nLo\u1ea1i tr\u1ea7m c\u1ea3m n\u00e0y kh\u00f4ng bi\u1ec3u hi\u1ec7n ch\u1ee7 y\u1ebfu b\u1eb1ng t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3, m\u00e0 thay v\u00e0o \u0111\u00f3 xu\u1ea5t hi\u1ec7n d\u01b0\u1edbi nhi\u1ec1u h\u00ecnh th\u1ee9c "kh\u00f4ng \u0111i\u1ec3n h\u00ecnh", ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111au th\u1ec3 ch\u1ea5t, m\u1ea5t ng\u1ee7, r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng, gi\u1eadn d\u1eef v\u00e0 c\u00e1u k\u1ec9nh, v\u00e0 xung \u0111\u1ed9t x\u00e3 h\u1ed9i. B\u1ec7nh nh\u00e2n th\u01b0\u1eddng t\u00ecm \u0111\u1ebfn c\u00e1c b\u00e1c s\u0129 n\u1ed9i khoa h\u01a1n l\u00e0 b\u00e1c s\u0129 t\u00e2m th\u1ea7n, v\u00e0 th\u01b0\u1eddng b\u1ecb ch\u1ea9n \u0111o\u00e1n nh\u1ea7m l\u00e0 m\u1eafc ch\u1ee9ng "suy nh\u01b0\u1ee3c th\u1ea7n kinh" ho\u1eb7c "r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng".<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nC\u1ea3m x\u00fac kh\u00f4ng th\u1ec3 hi\u1ec7n r\u00f5 r\u00e0ng, nh\u01b0ng c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u1eabn t\u1ed3n t\u1ea1i.<\/li>\n\n\n\nPhong c\u00e1ch di\u1ec5n \u0111\u1ea1t nghi\u00eang v\u1ec1 "h\u00e0nh \u0111\u1ed9ng" h\u01a1n l\u00e0 b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac.<\/li>\n\n\n\nN\u00f3 tr\u00f4ng c\u00f3 v\u1ebb b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng th\u01b0\u1eddng xuy\u00ean g\u1eb7p s\u1ef1 c\u1ed1 ho\u1eb7c t\u1ea5n c\u00f4ng \u0111\u1ed9t ng\u1ed9t.<\/li>\n\n\n\nC\u1ea3m x\u00fac b\u1ecb k\u00ecm n\u00e9n s\u00e2u b\u00ean trong, khi\u1ebfn ch\u00fang ta kh\u00f3 nh\u1eadn ra ch\u00fang.<\/li>\n<\/ul>\n\n\n\nVII. R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m t\u00e1i ph\u00e1t<\/h2>\n\n\n \n B-2-7. C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m t\u00e1i ph\u00e1t<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m t\u00e1i ph\u00e1t \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c x\u1ea3y ra nhi\u1ec1u h\u01a1n m\u1ed9t \u0111\u1ee3t tr\u1ea7m c\u1ea3m, xen k\u1ebd v\u1edbi c\u00e1c giai \u0111o\u1ea1n t\u01b0\u01a1ng \u0111\u1ed1i b\u00ecnh th\u01b0\u1eddng ho\u1eb7c thuy\u00ean gi\u1ea3m. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea3i qua tr\u1ea7m c\u1ea3m nghi\u00eam tr\u1ecdng, c\u1ea3i thi\u1ec7n, nh\u01b0ng t\u00e1i ph\u00e1t sau khi th\u1ea5t nghi\u1ec7p, \u0111au kh\u1ed5, m\u1ea5t m\u00e1t, \u1ed1m \u0111au, c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh ho\u1eb7c thay \u0111\u1ed5i theo m\u00f9a. C\u00e1c \u0111i\u1ec3m nh\u1eadn bi\u1ebft ch\u00ednh bao g\u1ed3m: ti\u1ec1n s\u1eed tr\u1ea7m c\u1ea3m r\u00f5 r\u00e0ng, c\u00e1c \u0111\u1ee3t t\u00e2m tr\u1ea1ng th\u1ea5p t\u00e1i ph\u00e1t, c\u00e1c \u0111\u1ee3t li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng ho\u1eb7c t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t, v\u00e0 s\u1ef1 t\u00e1i di\u1ec5n c\u1ee7a m\u1ed9t m\u00f4 h\u00ecnh t\u01b0\u01a1ng t\u1ef1 sau \u0111\u1ee3t \u0111\u1ea7u ti\u00ean. Tr\u1ea7m c\u1ea3m t\u00e1i ph\u00e1t c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t g\u00e2y n\u1ea3n l\u00f2ng, khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua. Tr\u00ean th\u1ef1c t\u1ebf, t\u00e1i ph\u00e1t kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ea5t b\u1ea1i, m\u00e0 l\u00e0 c\u1ea7n m\u1ed9t k\u1ebf ho\u1ea1ch duy tr\u00ec l\u00e2u d\u00e0i to\u00e0n di\u1ec7n h\u01a1n. Ngo\u00e0i vi\u1ec7c nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p trong c\u00e1c \u0111\u1ee3t b\u1ec7nh, trong c\u00e1c giai \u0111o\u1ea1n \u1ed5n \u0111\u1ecbnh, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i t\u1eadp trung v\u00e0o th\u00f3i quen ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n, t\u1eadp th\u1ec3 d\u1ee5c, k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i, qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm. Tr\u01b0\u1edbc khi x\u00e9t nghi\u1ec7m, h\u00e3y suy ng\u1eabm v\u1ec1 c\u00e1c giai \u0111o\u1ea1n t\u00e2m tr\u1ea1ng th\u1ea5p trong qu\u00e1 kh\u1ee9: B\u1ea1n \u0111\u00e3 tr\u1ea3i qua c\u00e1c chu k\u1ef3 t\u01b0\u01a1ng t\u1ef1 ch\u01b0a? Nh\u1eefng y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t ph\u1ed5 bi\u1ebfn n\u00e0o d\u1eabn \u0111\u1ebfn m\u1ed7i \u0111\u1ee3t b\u1ec7nh? Ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 x\u1ea5u \u0111i nghi\u00eam tr\u1ecdng. T\u00e1i ph\u00e1t kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 nh\u1eefng n\u1ed7 l\u1ef1c tr\u01b0\u1edbc \u0111\u00f3 l\u00e0 v\u00f4 \u00edch. Nhi\u1ec1u tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c l\u00e2u d\u00e0i, c\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t m\u00e3n t\u00ednh c\u1ea7n \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd li\u00ean t\u1ee5c. Khi b\u1ea1n h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft c\u00e1c ki\u1ec3u t\u00e1i ph\u00e1t c\u1ee7a m\u00ecnh, b\u1ea1n s\u1ebd d\u1ea7n d\u1ea7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n. S\u1ef1 \u1ed5n \u0111\u1ecbnh kh\u00f4ng ph\u1ea3i l\u00e0 kh\u00f4ng bao gi\u1edd dao \u0111\u1ed9ng, m\u00e0 l\u00e0 bi\u1ebft c\u00e1ch quay l\u1ea1i t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 khi c\u00f3 s\u1ef1 dao \u0111\u1ed9ng x\u1ea3y ra. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u \u0111\u01b0\u1ee3c lo\u1ea1i c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 ki\u1ec3u t\u00ednh c\u00e1ch c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nM\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m tr\u1ea3i qua nhi\u1ec1u \u0111\u1ee3t tr\u1ea7m c\u1ea3m trong su\u1ed1t cu\u1ed9c \u0111\u1eddi, xen k\u1ebd l\u00e0 nh\u1eefng giai \u0111o\u1ea1n thuy\u00ean gi\u1ea3m. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 tr\u1ea3i qua \u0111\u1ee3t tr\u1ea7m c\u1ea3m \u0111\u1ea7u ti\u00ean \u1edf tu\u1ed5i thi\u1ebfu ni\u00ean ho\u1eb7c \u0111\u1ea7u tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh, sau \u0111\u00f3 l\u00e0 c\u00e1c \u0111\u1ee3t t\u00e1i ph\u00e1t do c\u00e1c s\u1ef1 ki\u1ec7n trong \u0111\u1eddi ho\u1eb7c thay \u0111\u1ed5i theo m\u00f9a g\u00e2y ra. M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng "giai \u0111o\u1ea1n b\u00ecnh th\u01b0\u1eddng" gi\u1eefa m\u1ed7i \u0111\u1ee3t, nh\u01b0ng g\u00e1nh n\u1eb7ng t\u00e2m l\u00fd t\u00edch l\u0169y c\u00f3 th\u1ec3 t\u0103ng d\u1ea7n.<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nTi\u1ec1n s\u1eed b\u1ec7nh tr\u1ea7m c\u1ea3m r\u00f5 r\u00e0ng<\/li>\n\n\n\nC\u1ea3m x\u00fac bi\u1ebfn \u0111\u1ed5i li\u00ean t\u1ee5c v\u00e0 theo chu k\u1ef3.<\/li>\n\n\n\nT\u00e1i ph\u00e1t b\u1ec7nh l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng g\u1eb7p do c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng ho\u1eb7c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\nT\u1ef7 l\u1ec7 t\u00e1i ph\u00e1t t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3 sau l\u1ea7n t\u1ea5n c\u00f4ng \u0111\u1ea7u ti\u00ean.<\/li>\n<\/ul>\n\n\n\n8. Tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c<\/h2>\n\n\n \n B-2-8. Lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: R\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c, giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m c\u1ee7a r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c, th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi tr\u1ea7m c\u1ea3m th\u00f4ng th\u01b0\u1eddng. N\u00f3 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n b\u1eb1ng t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n, ch\u1eadm ch\u1ea1p, ng\u1ee7 qu\u00e1 nhi\u1ec1u, gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng, m\u1ea5t h\u1ee9ng th\u00fa v\u00e0 c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 \u0111\u00e3 tr\u1ea3i qua c\u00e1c giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m ho\u1eb7c h\u01b0ng c\u1ea3m nh\u1eb9 trong qu\u00e1 kh\u1ee9 ho\u1eb7c hi\u1ec7n t\u1ea1i. H\u01b0ng c\u1ea3m nh\u1eb9 kh\u00f4ng nh\u1ea5t thi\u1ebft g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi tr\u1ea1ng th\u00e1i kh\u1ecfe m\u1ea1nh: t\u0103ng n\u0103ng l\u01b0\u1ee3ng \u0111\u1ed9t ng\u1ed9t, gi\u1ea3m nhu c\u1ea7u ng\u1ee7, n\u00f3i nhi\u1ec1u, suy ngh\u0129 nhanh, chi ti\u00eau b\u1ed1c \u0111\u1ed3ng, h\u00e0nh vi m\u1ea1o hi\u1ec3m gia t\u0103ng, t\u1ef1 tin th\u00e1i qu\u00e1 v\u00e0 t\u00e2m tr\u1ea1ng cao ho\u1eb7c th\u1ea5p b\u1ea5t th\u01b0\u1eddng. B\u1ecf qua nh\u1eefng d\u1ea5u hi\u1ec7u trong qu\u00e1 kh\u1ee9 v\u00e0 ch\u1ec9 t\u1eadp trung v\u00e0o c\u00e1c giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng d\u1eabn \u0111\u1ebfn ch\u1ea9n \u0111o\u00e1n sai. C\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh bao g\u1ed3m: li\u1ec7u c\u00f3 c\u00e1c giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m ho\u1eb7c b\u00f9ng ph\u00e1t n\u0103ng l\u01b0\u1ee3ng ng\u1eafn h\u1ea1n hay kh\u00f4ng, c\u01b0\u1eddng \u0111\u1ed9 dao \u0111\u1ed9ng t\u00e2m tr\u1ea1ng, li\u1ec7u tr\u1ea7m c\u1ea3m c\u00f3 kh\u1edfi ph\u00e1t v\u00e0 ch\u1ea5m d\u1ee9t \u0111\u1ed9t ng\u1ed9t hay kh\u00f4ng, v\u00e0 li\u1ec7u c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c ho\u1eb7c r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng nghi\u00eam tr\u1ecdng hay kh\u00f4ng. N\u1ebfu ph\u00e1t hi\u1ec7n nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y tr\u01b0\u1edbc khi l\u00e0m x\u00e9t nghi\u1ec7m, n\u00ean t\u00ecm \u0111\u1ebfn s\u1ef1 \u0111\u00e1nh gi\u00e1 c\u1ee7a b\u00e1c s\u0129 t\u00e2m th\u1ea7n ho\u1eb7c chuy\u00ean gia t\u00e2m l\u00fd. Ph\u00e2n bi\u1ec7t ch\u00ednh x\u00e1c tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 can thi\u1ec7p an to\u00e0n h\u01a1n. \u0110\u1eb7c bi\u1ec7t kh\u00f4ng n\u00ean \u0111\u01b0a ra k\u1ebft lu\u1eadn ch\u1ec9 d\u1ef1a tr\u00ean c\u00e1c b\u00e0i ki\u1ec3m tra tr\u1ef1c tuy\u1ebfn, v\u00ec r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c c\u1ea7n d\u00f9ng thu\u1ed1c v\u00e0 qu\u1ea3n l\u00fd r\u1ee7i ro. N\u1ebfu c\u00f3 s\u1ef1 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 gi\u1eefa h\u01b0ng c\u1ea3m, b\u1ed1c \u0111\u1ed3ng, thi\u1ebfu ng\u1ee7 v\u00e0 tr\u1ea7m c\u1ea3m, c\u1ea7n t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 chuy\u00ean m\u00f4n c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Vi\u1ec7c x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n. H\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho m\u00ecnh. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 \u0111i\u1ec1u tr\u1ecb ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp ngay l\u1eadp t\u1ee9c. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nC\u00e1c giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m trong r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng (MDD), nh\u01b0ng v\u1ec1 c\u01a1 b\u1ea3n ch\u00fang kh\u00e1c nhau. Tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi suy gi\u1ea3m nh\u1eadn th\u1ee9c, ng\u1ee7 qu\u00e1 nhi\u1ec1u v\u00e0 ch\u1eadm ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac, xen k\u1ebd v\u1edbi c\u00e1c giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m ho\u1eb7c h\u01b0ng c\u1ea3m nh\u1eb9. Ch\u1ea9n \u0111o\u00e1n sai r\u1ea5t d\u1ec5 x\u1ea3y ra n\u1ebfu ch\u1ec9 quan s\u00e1t c\u00e1c giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m m\u00e0 b\u1ecf qua ti\u1ec1n s\u1eed h\u01b0ng c\u1ea3m.<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nTr\u01b0\u1edbc giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m, \u0111\u00e3 c\u00f3 m\u1ed9t th\u1eddi k\u1ef3 ng\u1eafn "h\u01b0ng ph\u1ea5n v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac" ho\u1eb7c "b\u00f9ng ph\u00e1t n\u0103ng l\u01b0\u1ee3ng".<\/li>\n\n\n\nBi\u1ec3u hi\u1ec7n c\u1ea3m x\u00fac tr\u1edf n\u00ean c\u1ef1c \u0111oan h\u01a1n v\u00e0 bi\u1ebfn \u0111\u1ed9ng m\u1ea1nh m\u1ebd h\u01a1n.<\/li>\n\n\n\nC\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n ho\u1eb7c bi\u1ebfn m\u1ea5t \u0111\u1ed9t ng\u1ed9t.<\/li>\n\n\n\nTi\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng ho\u1eb7c r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c.<\/li>\n<\/ul>\n\n\n\n9. Tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng<\/h2>\n\n\n \n B-2-9. Lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi c\u00e1c s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3 trong cu\u1ed9c s\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111au kh\u1ed5 v\u00ec t\u00ecnh y\u00eau tan v\u1ee1, th\u1ea5t nghi\u1ec7p, m\u1ea5t ng\u01b0\u1eddi th\u00e2n, b\u1ec7nh t\u1eadt, xung \u0111\u1ed9t gia \u0111\u00ecnh, th\u1ea5t b\u1ea1i l\u1edbn ho\u1eb7c c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng th\u1ef1c. N\u1ed9i dung c\u1ea3m x\u00fac c\u1ee7a n\u00f3 th\u01b0\u1eddng t\u01b0\u01a1ng \u1ee9ng v\u1edbi ch\u00ednh s\u1ef1 ki\u1ec7n \u0111\u00f3, bao g\u1ed3m c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3, tuy\u1ec7t v\u1ecdng, m\u1ea5t ki\u1ec3m so\u00e1t, t\u1ee9c gi\u1eadn, x\u1ea5u h\u1ed5 ho\u1eb7c b\u1ea5t l\u1ef1c. N\u00f3 kh\u00f4ng xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t m\u00e0 l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd t\u1ef1 nhi\u00ean \u0111\u1ed1i v\u1edbi ch\u1ea5n th\u01b0\u01a1ng trong cu\u1ed9c s\u1ed1ng th\u1ef1c. C\u00e1c \u0111i\u1ec3m nh\u1eadn bi\u1ebft ch\u00ednh bao g\u1ed3m: li\u1ec7u c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 t\u01b0\u01a1ng quan cao v\u1edbi m\u1ed9t s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3 hay kh\u00f4ng, li\u1ec7u ch\u00fang c\u00f3 xu\u1ea5t hi\u1ec7n ngay sau s\u1ef1 ki\u1ec7n \u0111\u00f3 hay kh\u00f4ng, li\u1ec7u c\u1ea3m x\u00fac c\u00f3 xoay quanh s\u1ef1 ki\u1ec7n \u0111\u00f3 hay kh\u00f4ng, v\u00e0 li\u1ec7u ch\u00fang c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, s\u1ef1 th\u00e8m \u0103n, c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 hay kh\u00f4ng. Tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng \u0111\u00f4i khi c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n c\u1ea3i thi\u1ec7n v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3, th\u1eddi gian v\u00e0 s\u1ef1 th\u00edch nghi v\u1edbi th\u1ef1c t\u1ebf, nh\u01b0ng n\u1ebfu n\u00f3 k\u00e9o d\u00e0i, tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n ho\u1eb7c li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng d\u1eef d\u1ed9i v\u00e0 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, th\u00ec c\u1ea7n ph\u1ea3i t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1. Tr\u01b0\u1edbc khi ki\u1ec3m tra, h\u00e3y suy ng\u1eabm v\u1ec1 b\u1ea5t k\u1ef3 thay \u0111\u1ed5i quan tr\u1ecdng n\u00e0o g\u1ea7n \u0111\u00e2y. Hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ed1i quan h\u1ec7 gi\u1eefa s\u1ef1 ki\u1ec7n v\u00e0 c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 m\u00e3i ngh\u0129 v\u1ec1 qu\u00e1 kh\u1ee9, m\u00e0 l\u00e0 \u0111\u1ec3 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p h\u01a1n. Trong lo\u1ea1i tr\u1ea7m c\u1ea3m n\u00e0y, l\u1eafng nghe h\u1ed7 tr\u1ee3, x\u1eed l\u00fd n\u1ed7i \u0111au, ti\u1ebfp c\u1eadn c\u00e1c ngu\u1ed3n l\u1ef1c trong cu\u1ed9c s\u1ed1ng th\u1ef1c v\u00e0 s\u1ef1 \u0111\u1ed3ng h\u00e0nh \u1ed5n \u0111\u1ecbnh \u0111\u1ec1u r\u1ea5t quan tr\u1ecdng. \u0110\u1eebng mong b\u1ea3n th\u00e2n s\u1ebd h\u1ed3i ph\u1ee5c ngay l\u1eadp t\u1ee9c sau m\u1ed9t c\u00fa s\u1ed1c l\u1edbn. S\u1ef1 h\u1ed3i ph\u1ee5c th\u1ef1c s\u1ef1 l\u00e0 qu\u00e1 tr\u00ecnh t\u1eeb t\u1eeb l\u1ea5y l\u1ea1i th\u0103ng b\u1eb1ng th\u00f4ng qua s\u1ef1 th\u1ea5u hi\u1ec3u. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 lo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 lo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nLo\u1ea1i tr\u1ea7m c\u1ea3m n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi m\u1ed9t s\u1ef1 ki\u1ec7n b\u00ean ngo\u00e0i c\u1ee5 th\u1ec3 (nh\u01b0 \u0111au kh\u1ed5 v\u00ec t\u00ecnh y\u00eau tan v\u1ee1, th\u1ea5t nghi\u1ec7p ho\u1eb7c m\u1ea5t ng\u01b0\u1eddi th\u00e2n) v\u00e0 thu\u1ed9c lo\u1ea1i "r\u1ed1i lo\u1ea1n th\u00edch \u1ee9ng". \u0110\u00f3 l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean \u0111\u1ed1i v\u1edbi ch\u1ea5n th\u01b0\u01a1ng trong cu\u1ed9c s\u1ed1ng th\u1ef1c, v\u00e0 n\u1ebfu k\u00e9o d\u00e0i h\u01a1n v\u00e0i th\u00e1ng m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 c\u1ea3i thi\u1ec7n, n\u00f3 c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n th\u00e0nh tr\u1ea7m c\u1ea3m l\u00e2m s\u00e0ng.<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nC\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 m\u1ed1i t\u01b0\u01a1ng quan ch\u1eb7t ch\u1ebd v\u1edbi c\u00e1c s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3.<\/li>\n\n\n\nB\u00f9ng ph\u00e1t ngay sau s\u1ef1 c\u1ed1.<\/li>\n\n\n\nN\u1ed9i dung c\u1ea3m x\u00fac ph\u00f9 h\u1ee3p v\u1edbi th\u1ef1c t\u1ebf (v\u00ed d\u1ee5: n\u1ed7i bu\u1ed3n, s\u1ef1 tuy\u1ec7t v\u1ecdng).<\/li>\n\n\n\nS\u1ef1 can thi\u1ec7p t\u00e2m l\u00fd h\u1ed7 tr\u1ee3 th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c nhanh h\u01a1n.<\/li>\n<\/ul>\n\n\n\n10. Tr\u1ea7m c\u1ea3m \u1edf thanh thi\u1ebfu ni\u00ean v\u00e0 tr\u1ea7m c\u1ea3m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/h2>\n\n\n \n B-2-10. C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: Tr\u1ea7m c\u1ea3m \u1edf thanh thi\u1ebfu ni\u00ean v\u00e0 tr\u1ea7m c\u1ea3m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Tr\u1ea7m c\u1ea3m bi\u1ec3u hi\u1ec7n kh\u00e1c nhau \u1edf c\u00e1c \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau. Tr\u1ea7m c\u1ea3m \u1edf thanh thi\u1ebfu ni\u00ean th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi s\u1ef1 n\u1ed5i lo\u1ea1n v\u00e0 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng c\u00e1u k\u1ec9nh, b\u1ecf h\u1ecdc, \u0111i\u1ec3m s\u1ed1 gi\u1ea3m s\u00fat, nghi\u1ec7n internet, gi\u1ea3m t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, h\u00e0nh vi b\u1ed1c \u0111\u1ed3ng ho\u1eb7c xu h\u01b0\u1edbng t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n. H\u1ecd c\u00f3 th\u1ec3 kh\u00f4ng th\u1ec3 di\u1ec5n \u0111\u1ea1t r\u00f5 r\u00e0ng n\u1ed7i bu\u1ed3n c\u1ee7a m\u00ecnh m\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1ef1 hung h\u0103ng, im l\u1eb7ng ho\u1eb7c n\u00e9 tr\u00e1nh \u0111\u1ec3 th\u1ec3 hi\u1ec7n n\u1ed7i \u0111au. Tr\u1ea7m c\u1ea3m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi tu\u1ed5i gi\u00e0 ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng \u0111au m\u00e3n t\u00ednh, m\u1ec7t m\u1ecfi, ng\u1ee7 k\u00e9m, thay \u0111\u1ed5i kh\u1ea9u v\u1ecb, gi\u1ea3m h\u1ee9ng th\u00fa, suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung, c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng v\u00e0 c\u00f4 \u0111\u01a1n. Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 kh\u00f4ng b\u00e0y t\u1ecf c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh nh\u01b0ng li\u00ean t\u1ee5c \u0111\u1ec1 c\u1eadp \u0111\u1ebfn s\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t ho\u1eb7c c\u1ea3m gi\u00e1c v\u00f4 gi\u00e1 tr\u1ecb. Vi\u1ec7c ch\u1ea9n \u0111o\u00e1n c\u1ea7n xem x\u00e9t tu\u1ed5i t\u00e1c, c\u00e1c s\u1ef1 ki\u1ec7n trong \u0111\u1eddi, t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i. \u0110\u1ed1i v\u1edbi thanh thi\u1ebfu ni\u00ean, \u0111\u1eebng ch\u1ec9 \u0111\u1ed5 l\u1ed7i cho h\u00e0nh vi c\u1ee7a h\u1ecd; \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, \u0111\u1eebng ch\u1ec9 b\u1ea3o h\u1ecd "h\u00e3y suy ngh\u0129 t\u00edch c\u1ef1c". Tr\u01b0\u1edbc khi ki\u1ec3m tra, h\u00e3y quan s\u00e1t xem nh\u1eefng thay \u0111\u1ed5i v\u1ec1 t\u00e2m tr\u1ea1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c h\u1ecdc t\u1eadp, cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 s\u1ef1 an to\u00e0n hay kh\u00f4ng. N\u1ebfu c\u00f3 nguy c\u01a1 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 ngay l\u1eadp t\u1ee9c. C\u1ea3 hai nh\u00f3m \u0111\u1ec1u \u0111\u1eb7c bi\u1ec7t c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i v\u00ec n\u1ed7i \u0111au kh\u1ed5 c\u1ee7a h\u1ecd th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n b\u1eb1ng ng\u00f4n ng\u1eef th\u00f4ng th\u01b0\u1eddng. Vi\u1ec7c \u0111\u01b0\u1ee3c l\u1eafng nghe, \u0111\u1ed3ng h\u00e0nh v\u00e0 \u0111\u00e1nh gi\u00e1 chuy\u00ean nghi\u1ec7p nhi\u1ec1u h\u01a1n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng h\u01a1n. \u0110\u01b0\u1ee3c th\u1ea5u hi\u1ec3u l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 b\u1ea3o v\u1ec7 quan tr\u1ecdng. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c l\u1ea7n ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nTr\u1ea7m c\u1ea3m bi\u1ec3u hi\u1ec7n kh\u00e1c nhau \u1edf c\u00e1c \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau. Thanh thi\u1ebfu ni\u00ean th\u01b0\u1eddng tr\u1ea3i qua s\u1ef1 c\u00e1u k\u1ec9nh, ch\u00e1n n\u1ea3n trong h\u1ecdc t\u1eadp v\u00e0 c\u00f3 nh\u1eefng th\u00f4i th\u00fac t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, trong khi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i th\u01b0\u1eddng tr\u1ea3i qua \u0111au \u0111\u1edbn v\u1ec1 th\u1ec3 x\u00e1c, c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng v\u00e0 "n\u1ed7i tuy\u1ec7t v\u1ecdng th\u1ea7m l\u1eb7ng". Hai nh\u00f3m n\u00e0y th\u01b0\u1eddng b\u1ecb hi\u1ec3u l\u1ea7m ho\u1eb7c b\u1ecf qua v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u1eb7c bi\u1ec7t.<\/p>\n\n\n\nT\u00f3m l\u1ea1i, tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 "m\u1ed9t tri\u1ec7u ch\u1ee9ng duy nh\u1ea5t", m\u00e0 l\u00e0 "m\u1ed9t bi\u1ec3u hi\u1ec7n \u0111a d\u1ea1ng".\u201c<\/h2>\n\n\n\nR\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u1ec7nh duy nh\u1ea5t, m\u00e0 l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m l\u00fd v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111a d\u1ea1ng v\u00e0 bi\u1ec3u hi\u1ec7n ph\u1ee9c t\u1ea1p. M\u1ed7i lo\u1ea1i c\u00f3 c\u01a1 ch\u1ebf b\u1ec7nh sinh, s\u1ef1 k\u1ebft h\u1ee3p tri\u1ec7u ch\u1ee9ng v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ri\u00eang bi\u1ec7t. Ch\u00eca kh\u00f3a \u0111\u1ec3 nh\u1eadn bi\u1ebft c\u00e1c lo\u1ea1i tr\u1ea7m c\u1ea3m kh\u00e1c nhau kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf vi\u1ec7c hi\u1ec3u r\u00f5 c\u00e1c tri\u1ec7u ch\u1ee9ng, m\u00e0 c\u00f2n \u1edf vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng tr\u1ea3i nghi\u1ec7m, ni\u1ec1m tin v\u00e0 m\u00f4 h\u00ecnh ph\u1ea3n \u1ee9ng t\u00e2m th\u1ea7n ti\u1ec1m \u1ea9n.<\/p>\n\n\n\nB\u1ea3n ch\u1ea5t c\u1ee7a tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 "l\u01b0\u1eddi bi\u1ebfng" hay "mong manh", m\u00e0 l\u00e0 s\u1ef1 \u0111\u00f3ng b\u0103ng mang t\u00ednh b\u1ea3o v\u1ec7 c\u1ee7a h\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac con ng\u01b0\u1eddi khi \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng, m\u1ea5t m\u00e1t v\u00e0 b\u1ea5t l\u1ef1c. Khi nh\u00ecn nh\u1eadn tr\u1ea7m c\u1ea3m v\u1edbi m\u1ed9t g\u00f3c \u0111\u1ed9 s\u00e2u s\u1eafc v\u00e0 khoan dung h\u01a1n, ch\u00fang ta c\u00f3 th\u1ec3 m\u1edf ra nh\u1eefng kh\u1ea3 n\u0103ng ch\u1eefa l\u00e0nh th\u1ef1c s\u1ef1. Hi\u1ec3u \u0111\u01b0\u1ee3c n\u00f3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean h\u01b0\u1edbng t\u1edbi s\u1ef1 ph\u1ee5c h\u1ed3i.<\/p>\n\n\n\n\n\n\n<\/figure>\n\n\nVui l\u00f2ng \u0111\u0103ng nh\u1eadp tr\u01b0\u1edbc \u0111\u1ec3 l\u00e0m b\u00e0i ki\u1ec3m tra nh\u1eadn th\u1ee9c tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra t\u00e2m l\u00fd.<\/div><\/div>\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"\u6291\u90c1\u969c\u788d\u662f\u4e00\u79cd\u5e38\u89c1\u7684\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\uff0c\u5176\u6838\u5fc3\u7279\u5f81\u662f\u6301\u7eed\u6027\u7684\u60c5\u7eea\u4f4e\u843d\u3001\u5174\u8da3\u4e27\u5931\u3001\u601d\u7ef4\u8fdf\u7f13\u548c\u751f\u6d3b\u529f\u80fd\u53d7\u635f\u3002\u5c3d\u7ba1\u201c\u6291\u90c1\u201d […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-6941","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=6941"}],"version-history":[{"count":10,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6941\/revisions"}],"predecessor-version":[{"id":29601,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6941\/revisions\/29601"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=6941"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
R\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo m\u00f9a (SAD) l\u00e0 m\u1ed9t d\u1ea1ng tr\u1ea7m c\u1ea3m li\u00ean quan \u0111\u1ebfn s\u1ef1 thay \u0111\u1ed5i theo m\u00f9a, th\u01b0\u1eddng tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n v\u00e0o m\u00f9a thu v\u00e0 m\u00f9a \u0111\u00f4ng khi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi gi\u1ea3m. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 bao g\u1ed3m t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3, bu\u1ed3n ng\u1ee7, m\u1ec7t m\u1ecfi, gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng, t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n, t\u0103ng c\u00e2n, thu m\u00ecnh kh\u1ecfi x\u00e3 h\u1ed9i v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng. Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 d\u1ea7n c\u1ea3i thi\u1ec7n v\u00e0o m\u00f9a xu\u00e2n ho\u1eb7c sau khi ti\u1ebfp x\u00fac nhi\u1ec1u h\u01a1n v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. C\u00e1c \u0111\u1eb7c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh bao g\u1ed3m: t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 t\u00e1i di\u1ec5n v\u00e0o nh\u1eefng m\u00f9a t\u01b0\u01a1ng t\u1ef1 m\u1ed7i n\u0103m; nh\u1eefng thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ef1 th\u00e8m \u0103n; m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd gi\u1eefa t\u00e2m tr\u1ea1ng v\u00e0 vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi; v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp ho\u1eb7c \u0111\u1eddi s\u1ed1ng c\u00e1 nh\u00e2n. \u0110\u00f3 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 c\u1ea3m gi\u00e1c l\u1ea1nh ho\u1eb7c u\u1ec3 o\u1ea3i, m\u00e0 l\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a nh\u1ecbp sinh h\u1ecdc v\u00e0 h\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac \u0111\u1ed1i v\u1edbi \u1ea3nh h\u01b0\u1edfng c\u1ee7a m\u00f9a. Tr\u01b0\u1edbc khi \u0111i ki\u1ec3m tra, h\u00e3y suy ngh\u0129 xem t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 c\u1ee7a b\u1ea1n c\u00f3 theo m\u1ed9t m\u00f4 h\u00ecnh theo m\u00f9a r\u00f5 r\u00e0ng hay kh\u00f4ng, li\u1ec7u b\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 h\u01a1n, \u00edt ra ngo\u00e0i h\u01a1n ho\u1eb7c kh\u00f3 c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n v\u00e0o m\u00f9a \u0111\u00f4ng hay kh\u00f4ng. N\u1ebfu c\u00f3 m\u1ed9t m\u00f4 h\u00ecnh r\u00f5 r\u00e0ng, b\u1ea1n c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc cho vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i v\u00e0 t\u01b0 v\u1ea5n chuy\u00ean nghi\u1ec7p. Ch\u00eca kh\u00f3a \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo m\u00f9a l\u00e0 nh\u1eadn bi\u1ebft s\u1edbm v\u00e0 chu\u1ea9n b\u1ecb ch\u1ee7 \u0111\u1ed9ng. N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh li\u00ean t\u1ee5c c\u1ea3m th\u1ea5y tr\u1ea7m c\u1ea3m \u0111\u00e1ng k\u1ec3 v\u00e0o m\u1ed9t m\u00f9a c\u1ee5 th\u1ec3, \u0111\u1eebng t\u1ef1 tr\u00e1ch m\u00ecnh v\u00ec thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng. H\u00e3y coi \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u t\u1eeb nh\u1ecbp \u0111i\u1ec7u c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed b\u1ea1n cho th\u1ea5y b\u1ea1n c\u1ea7n nhi\u1ec1u \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, ho\u1ea1t \u0111\u1ed9ng v\u00e0 m\u1ed9t th\u00f3i quen \u1ed5n \u0111\u1ecbnh h\u01a1n. Vi\u1ec7c chu\u1ea9n b\u1ecb chu \u0111\u00e1o c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00e1c \u0111\u1ed9ng v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac c\u1ee7a nh\u1eefng thay \u0111\u1ed5i theo m\u00f9a. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c l\u1ea7n ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n
R\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo m\u00f9a (SAD) l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m \u0111\u1eb7c tr\u01b0ng b\u1edfi c\u00e1c tri\u1ec7u ch\u1ee9ng xu\u1ea5t hi\u1ec7n theo s\u1ef1 thay \u0111\u1ed5i m\u00f9a, ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 v\u00e0o m\u00f9a \u0111\u00f4ng. N\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi kh\u00f4ng \u0111\u1ee7 v\u00e0 nh\u1ecbp sinh h\u1ecdc b\u1ecb r\u1ed1i lo\u1ea1n. C\u00e1c tri\u1ec7u ch\u1ee9ng bao g\u1ed3m t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n, bu\u1ed3n ng\u1ee7 qu\u00e1 m\u1ee9c, \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0o m\u00f9a \u0111\u00f4ng, d\u1ea7n d\u1ea7n tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng v\u00e0o m\u00f9a xu\u00e2n.<\/p>\n\n\n\n
C\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nTr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m x\u1ea3y ra v\u00e0 t\u00e1i ph\u00e1t h\u00e0ng n\u0103m v\u00e0o nh\u1eefng m\u00f9a t\u01b0\u01a1ng t\u1ef1.<\/li>\n\n\n\nNh\u1eefng thay \u0111\u1ed5i r\u00f5 r\u1ec7t trong nh\u1ecbp sinh h\u1ecdc (ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u1ee7 nhi\u1ec1u h\u01a1n v\u00e0 t\u0103ng c\u00e2n v\u00e0o m\u00f9a \u0111\u00f4ng).<\/li>\n\n\n\nT\u00e2m tr\u1ea1ng c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi th\u1eddi l\u01b0\u1ee3ng \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi.<\/li>\n\n\n\nTh\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi t\u00ecnh tr\u1ea1ng thu m\u00ecnh kh\u1ecfi x\u00e3 h\u1ed9i v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<\/ul>\n\n\n\nV. Lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m tr\u01b0\u1edbc k\u1ef3 kinh nguy\u1ec7t<\/h2>\n\n\n \n B-2-5. C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: R\u1ed1i lo\u1ea1n lo \u00e2u-tr\u1ea7m c\u1ea3m ti\u1ec1n kinh nguy\u1ec7t<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n H\u1ed9i ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m ti\u1ec1n kinh nguy\u1ec7t (PMDD) l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng nghi\u00eam tr\u1ecdng x\u1ea3y ra tr\u01b0\u1edbc chu k\u1ef3 kinh nguy\u1ec7t, d\u1eef d\u1ed9i h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu ti\u1ec1n kinh nguy\u1ec7t th\u00f4ng th\u01b0\u1eddng. C\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn bao g\u1ed3m c\u00e1u g\u1eaft c\u1ef1c \u0111\u1ed9, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng, lo l\u1eafng, t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n, tuy\u1ec7t v\u1ecdng, kh\u00f3 t\u1eadp trung, kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 gia t\u0103ng xung \u0111\u1ed9t trong c\u00e1c m\u1ed1i quan h\u1ec7, th\u01b0\u1eddng gi\u1ea3m b\u1edbt sau khi kinh nguy\u1ec7t b\u1eaft \u0111\u1ea7u. Ch\u00eca kh\u00f3a \u0111\u1ec3 nh\u1eadn bi\u1ebft l\u00e0 t\u00ednh chu k\u1ef3: c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 x\u1ea3y ra v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m t\u01b0\u01a1ng t\u1ef1 m\u1ed7i th\u00e1ng kh\u00f4ng, ch\u00fang c\u00f3 \u0111\u1ed3ng b\u1ed9 cao v\u1edbi chu k\u1ef3 kinh nguy\u1ec7t kh\u00f4ng, v\u00e0 ch\u00fang c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn c\u00f4ng vi\u1ec7c, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y kh\u00f4ng? PMDD kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 t\u00ednh kh\u00ed x\u1ea5u, c\u0169ng kh\u00f4ng n\u00ean b\u1ecb xem nh\u1eb9 nh\u01b0 nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng ti\u1ec1n kinh nguy\u1ec7t. N\u00f3 c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn s\u1ef1 dao \u0111\u1ed9ng hormone \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ed1ng \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ghi nh\u1eadn v\u00e0 \u0111\u00e1nh gi\u00e1 c\u1ea9n th\u1eadn. Tr\u01b0\u1edbc khi \u0111i x\u00e9t nghi\u1ec7m, h\u00e3y xem x\u00e9t nh\u1eefng thay \u0111\u1ed5i trong chu k\u1ef3 c\u1ee7a b\u1ea1n trong v\u00e0i th\u00e1ng qua, ghi l\u1ea1i t\u00e2m tr\u1ea1ng, gi\u1ea5c ng\u1ee7, s\u1ef1 th\u00e8m \u0103n, \u0111au nh\u1ee9c c\u01a1 th\u1ec3 v\u00e0 c\u00e1c xung \u0111\u1ed9t trong m\u1ed1i quan h\u1ec7. N\u1ebfu b\u1ea1n tr\u1ea3i nghi\u1ec7m t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n d\u1eef d\u1ed9i, tuy\u1ec7t v\u1ecdng ho\u1eb7c b\u1ed1c \u0111\u1ed3ng t\u00e1i di\u1ec5n m\u1ed7i th\u00e1ng, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Nh\u1eadn bi\u1ebft c\u00e1c m\u00f4 h\u00ecnh chu k\u1ef3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Vi\u1ec7c ghi ch\u00e9p l\u1ea1i r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi lo\u1ea1i r\u1ed1i lo\u1ea1n n\u00e0y v\u00ec n\u00f3 gi\u00fap ph\u00e2n bi\u1ec7t gi\u1eefa tr\u1ea7m c\u1ea3m m\u00e3n t\u00ednh, c\u0103ng th\u1eb3ng n\u00f3i chung v\u00e0 nh\u1eefng thay \u0111\u1ed5i theo chu k\u1ef3 r\u00f5 r\u00e0ng. Khi c\u00e1c m\u00f4 h\u00ecnh \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft, c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p s\u1ebd ch\u00ednh x\u00e1c h\u01a1n. Chu k\u1ef3 kinh nguy\u1ec7t c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng x\u1ea5u h\u1ed5, m\u00e0 l\u00e0 m\u1ed9t nh\u1ecbp \u0111i\u1ec7u quan tr\u1ecdng c\u1ea7n \u0111\u01b0\u1ee3c hi\u1ec3u r\u00f5. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd cung c\u1ea5p h\u01b0\u1edbng d\u1eabn r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c l\u1ea7n ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nH\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t nghi\u00eam tr\u1ecdng (PMDD) l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng nghi\u00eam tr\u1ecdng x\u1ea3y ra \u1edf ph\u1ee5 n\u1eef tr\u01b0\u1edbc chu k\u1ef3 kinh nguy\u1ec7t, v\u01b0\u1ee3t xa c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t th\u00f4ng th\u01b0\u1eddng. C\u00e1c tri\u1ec7u ch\u1ee9ng bao g\u1ed3m c\u00e1u g\u1eaft d\u1eef d\u1ed9i, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng \u0111\u1ed9t ng\u1ed9t, lo l\u1eafng, tuy\u1ec7t v\u1ecdng v\u00e0 kh\u00f3 t\u1eadp trung, th\u01b0\u1eddng gi\u1ea3m b\u1edbt sau khi kinh nguy\u1ec7t b\u1eaft \u0111\u1ea7u. C\u01a1 ch\u1ebf c\u1ee7a PMDD c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn t\u00e1c \u0111\u1ed9ng c\u1ee7a s\u1ef1 dao \u0111\u1ed9ng hormone l\u00ean c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh.<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nT\u00f4i th\u01b0\u1eddng xuy\u00ean tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng c\u1ef1c \u0111\u1ed9 m\u1ed7i th\u00e1ng.<\/li>\n\n\n\nC\u1ea3m x\u00fac c\u00f3 s\u1ef1 \u0111\u1ed3ng b\u1ed9 cao v\u1edbi c\u00e1c chu k\u1ef3 sinh l\u00fd.<\/li>\n\n\n\nN\u00f3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn c\u00f4ng vi\u1ec7c, c\u00e1c m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n ho\u1eb7c sinh ho\u1ea1t h\u00e0ng ng\u00e0y.<\/li>\n\n\n\nC\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng nh\u01b0ng c\u00f3 t\u00ednh chu k\u1ef3 r\u00f5 r\u1ec7t.<\/li>\n<\/ul>\n\n\n\nVI. Tr\u1ea7m c\u1ea3m che gi\u1ea5u<\/h2>\n\n\n \n B-2-6. Lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: Tr\u1ea7m c\u1ea3m ti\u1ec1m \u1ea9n<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Tr\u1ea7m c\u1ea3m ti\u1ec1m \u1ea9n \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 kh\u00f4ng bi\u1ec3u hi\u1ec7n r\u00f5 r\u00e0ng m\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 h\u00e0nh vi th\u1ec3 ch\u1ea5t. C\u00e1c d\u1ea1ng ph\u1ed5 bi\u1ebfn bao g\u1ed3m \u0111au m\u00e3n t\u00ednh, m\u1ea5t ng\u1ee7, kh\u00f3 ch\u1ecbu \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng, m\u1ec7t m\u1ecfi, c\u00e1u g\u1eaft, xung \u0111\u1ed9t x\u00e3 h\u1ed9i, suy s\u1ee5p \u0111\u1ed9t ng\u1ed9t ho\u1eb7c ph\u1ea3n \u1ee9ng hung h\u0103ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi li\u00ean t\u1ee5c t\u1eadp trung v\u00e0o c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t trong khi b\u1ecf qua c\u0103ng th\u1eb3ng v\u1ec1 c\u1ea3m x\u00fac; nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 v\u1ebb b\u00ecnh th\u01b0\u1eddng, th\u1eadm ch\u00ed c\u00f3 n\u0103ng l\u1ef1c, nh\u01b0ng l\u1ea1i \u0111\u1ed9t ng\u1ed9t suy s\u1ee5p v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh. Tr\u1ea7m c\u1ea3m ti\u1ec1m \u1ea9n th\u01b0\u1eddng x\u1ea3y ra \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u00f3 th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac, th\u01b0\u1eddng xuy\u00ean k\u00ecm n\u00e9n s\u1ef1 y\u1ebfu \u0111u\u1ed1i c\u1ee7a m\u00ecnh v\u00e0 ch\u1ecbu \u0111\u1ef1ng c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh. C\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh bao g\u1ed3m: c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t dai d\u1eb3ng nh\u01b0ng kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, bi\u1ec3u hi\u1ec7n c\u1ea3m x\u00fac h\u1ea1n ch\u1ebf, xu h\u01b0\u1edbng th\u1ec3 hi\u1ec7n n\u1ed7i \u0111au th\u00f4ng qua h\u00e0nh \u0111\u1ed9ng v\u00e0 d\u01b0\u1eddng nh\u01b0 ki\u00ean c\u01b0\u1eddng nh\u01b0ng th\u01b0\u1eddng xuy\u00ean tr\u00ean b\u1edd v\u1ef1c s\u1ee5p \u0111\u1ed5. Tr\u01b0\u1edbc khi \u0111i ki\u1ec3m tra, \u0111\u1eebng ch\u1ec9 t\u1ef1 h\u1ecfi m\u00ecnh c\u00f3 bu\u1ed3n kh\u00f4ng; h\u00e3y t\u1ef1 h\u1ecfi th\u00eam: C\u01a1 th\u1ec3 t\u00f4i \u0111\u00e3 ph\u1ea3i g\u00e1nh ch\u1ecbu g\u00e1nh n\u1eb7ng n\u00e0y trong m\u1ed9t th\u1eddi gian d\u00e0i ch\u01b0a? T\u00f4i c\u00f3 th\u1ec3 hi\u1ec7n t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 c\u1ee7a m\u00ecnh th\u00f4ng qua s\u1ef1 t\u1ee9c gi\u1eadn, im l\u1eb7ng, tr\u00ec ho\u00e3n ho\u1eb7c n\u00e9 tr\u00e1nh kh\u00f4ng? Nh\u1eadn bi\u1ebft c\u00e1c t\u00edn hi\u1ec7u ti\u1ec1m \u1ea9n c\u00f3 th\u1ec3 gi\u00fap tr\u1ea7m c\u1ea3m d\u1ea7n d\u1ea7n b\u1ed9c l\u1ed9 ra kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7. Kh\u00e1m s\u1ee9c kh\u1ecfe c\u1ea7n thi\u1ebft l\u00e0 r\u1ea5t quan tr\u1ecdng, nh\u01b0ng n\u1ebfu c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t t\u00e1i ph\u00e1t v\u00e0 c\u00f3 m\u1ed1i t\u01b0\u01a1ng quan cao v\u1edbi c\u0103ng th\u1eb3ng, th\u00ec c\u00e1c y\u1ebfu t\u1ed1 t\u00e2m l\u00fd c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 nh\u1eefng c\u1ea3m gi\u00e1c th\u1ec3 ch\u1ea5t l\u00e0 sai l\u1ec7ch, m\u00e0 l\u00e0 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 \u0111ang th\u1ec3 hi\u1ec7n m\u1ed9t g\u00e1nh n\u1eb7ng c\u1ea3m x\u00fac th\u1ef1c s\u1ef1. Khi hi\u1ec3u \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3, tr\u00e1i tim c\u0169ng s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c l\u1ed1i tho\u00e1t. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi tr\u1ea1ng th\u00e1i \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa l\u00e0nh sau \u0111\u00f3 s\u1ebd c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt nh\u00ecn nh\u1eadn tr\u1ea1ng th\u00e1i hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u \u0111\u01b0\u1ee3c lo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi tr\u1ea1ng th\u00e1i \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa l\u00e0nh sau \u0111\u00f3 s\u1ebd c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt nh\u00ecn nh\u1eadn tr\u1ea1ng th\u00e1i hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u \u0111\u01b0\u1ee3c lo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nLo\u1ea1i tr\u1ea7m c\u1ea3m n\u00e0y kh\u00f4ng bi\u1ec3u hi\u1ec7n ch\u1ee7 y\u1ebfu b\u1eb1ng t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3, m\u00e0 thay v\u00e0o \u0111\u00f3 xu\u1ea5t hi\u1ec7n d\u01b0\u1edbi nhi\u1ec1u h\u00ecnh th\u1ee9c "kh\u00f4ng \u0111i\u1ec3n h\u00ecnh", ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111au th\u1ec3 ch\u1ea5t, m\u1ea5t ng\u1ee7, r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng, gi\u1eadn d\u1eef v\u00e0 c\u00e1u k\u1ec9nh, v\u00e0 xung \u0111\u1ed9t x\u00e3 h\u1ed9i. B\u1ec7nh nh\u00e2n th\u01b0\u1eddng t\u00ecm \u0111\u1ebfn c\u00e1c b\u00e1c s\u0129 n\u1ed9i khoa h\u01a1n l\u00e0 b\u00e1c s\u0129 t\u00e2m th\u1ea7n, v\u00e0 th\u01b0\u1eddng b\u1ecb ch\u1ea9n \u0111o\u00e1n nh\u1ea7m l\u00e0 m\u1eafc ch\u1ee9ng "suy nh\u01b0\u1ee3c th\u1ea7n kinh" ho\u1eb7c "r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng".<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nC\u1ea3m x\u00fac kh\u00f4ng th\u1ec3 hi\u1ec7n r\u00f5 r\u00e0ng, nh\u01b0ng c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u1eabn t\u1ed3n t\u1ea1i.<\/li>\n\n\n\nPhong c\u00e1ch di\u1ec5n \u0111\u1ea1t nghi\u00eang v\u1ec1 "h\u00e0nh \u0111\u1ed9ng" h\u01a1n l\u00e0 b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac.<\/li>\n\n\n\nN\u00f3 tr\u00f4ng c\u00f3 v\u1ebb b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng th\u01b0\u1eddng xuy\u00ean g\u1eb7p s\u1ef1 c\u1ed1 ho\u1eb7c t\u1ea5n c\u00f4ng \u0111\u1ed9t ng\u1ed9t.<\/li>\n\n\n\nC\u1ea3m x\u00fac b\u1ecb k\u00ecm n\u00e9n s\u00e2u b\u00ean trong, khi\u1ebfn ch\u00fang ta kh\u00f3 nh\u1eadn ra ch\u00fang.<\/li>\n<\/ul>\n\n\n\nVII. R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m t\u00e1i ph\u00e1t<\/h2>\n\n\n \n B-2-7. C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m t\u00e1i ph\u00e1t<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m t\u00e1i ph\u00e1t \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c x\u1ea3y ra nhi\u1ec1u h\u01a1n m\u1ed9t \u0111\u1ee3t tr\u1ea7m c\u1ea3m, xen k\u1ebd v\u1edbi c\u00e1c giai \u0111o\u1ea1n t\u01b0\u01a1ng \u0111\u1ed1i b\u00ecnh th\u01b0\u1eddng ho\u1eb7c thuy\u00ean gi\u1ea3m. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea3i qua tr\u1ea7m c\u1ea3m nghi\u00eam tr\u1ecdng, c\u1ea3i thi\u1ec7n, nh\u01b0ng t\u00e1i ph\u00e1t sau khi th\u1ea5t nghi\u1ec7p, \u0111au kh\u1ed5, m\u1ea5t m\u00e1t, \u1ed1m \u0111au, c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh ho\u1eb7c thay \u0111\u1ed5i theo m\u00f9a. C\u00e1c \u0111i\u1ec3m nh\u1eadn bi\u1ebft ch\u00ednh bao g\u1ed3m: ti\u1ec1n s\u1eed tr\u1ea7m c\u1ea3m r\u00f5 r\u00e0ng, c\u00e1c \u0111\u1ee3t t\u00e2m tr\u1ea1ng th\u1ea5p t\u00e1i ph\u00e1t, c\u00e1c \u0111\u1ee3t li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng ho\u1eb7c t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t, v\u00e0 s\u1ef1 t\u00e1i di\u1ec5n c\u1ee7a m\u1ed9t m\u00f4 h\u00ecnh t\u01b0\u01a1ng t\u1ef1 sau \u0111\u1ee3t \u0111\u1ea7u ti\u00ean. Tr\u1ea7m c\u1ea3m t\u00e1i ph\u00e1t c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t g\u00e2y n\u1ea3n l\u00f2ng, khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua. Tr\u00ean th\u1ef1c t\u1ebf, t\u00e1i ph\u00e1t kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ea5t b\u1ea1i, m\u00e0 l\u00e0 c\u1ea7n m\u1ed9t k\u1ebf ho\u1ea1ch duy tr\u00ec l\u00e2u d\u00e0i to\u00e0n di\u1ec7n h\u01a1n. Ngo\u00e0i vi\u1ec7c nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p trong c\u00e1c \u0111\u1ee3t b\u1ec7nh, trong c\u00e1c giai \u0111o\u1ea1n \u1ed5n \u0111\u1ecbnh, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i t\u1eadp trung v\u00e0o th\u00f3i quen ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n, t\u1eadp th\u1ec3 d\u1ee5c, k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i, qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm. Tr\u01b0\u1edbc khi x\u00e9t nghi\u1ec7m, h\u00e3y suy ng\u1eabm v\u1ec1 c\u00e1c giai \u0111o\u1ea1n t\u00e2m tr\u1ea1ng th\u1ea5p trong qu\u00e1 kh\u1ee9: B\u1ea1n \u0111\u00e3 tr\u1ea3i qua c\u00e1c chu k\u1ef3 t\u01b0\u01a1ng t\u1ef1 ch\u01b0a? Nh\u1eefng y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t ph\u1ed5 bi\u1ebfn n\u00e0o d\u1eabn \u0111\u1ebfn m\u1ed7i \u0111\u1ee3t b\u1ec7nh? Ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 x\u1ea5u \u0111i nghi\u00eam tr\u1ecdng. T\u00e1i ph\u00e1t kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 nh\u1eefng n\u1ed7 l\u1ef1c tr\u01b0\u1edbc \u0111\u00f3 l\u00e0 v\u00f4 \u00edch. Nhi\u1ec1u tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c l\u00e2u d\u00e0i, c\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t m\u00e3n t\u00ednh c\u1ea7n \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd li\u00ean t\u1ee5c. Khi b\u1ea1n h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft c\u00e1c ki\u1ec3u t\u00e1i ph\u00e1t c\u1ee7a m\u00ecnh, b\u1ea1n s\u1ebd d\u1ea7n d\u1ea7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n. S\u1ef1 \u1ed5n \u0111\u1ecbnh kh\u00f4ng ph\u1ea3i l\u00e0 kh\u00f4ng bao gi\u1edd dao \u0111\u1ed9ng, m\u00e0 l\u00e0 bi\u1ebft c\u00e1ch quay l\u1ea1i t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 khi c\u00f3 s\u1ef1 dao \u0111\u1ed9ng x\u1ea3y ra. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u \u0111\u01b0\u1ee3c lo\u1ea1i c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 ki\u1ec3u t\u00ednh c\u00e1ch c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nM\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m tr\u1ea3i qua nhi\u1ec1u \u0111\u1ee3t tr\u1ea7m c\u1ea3m trong su\u1ed1t cu\u1ed9c \u0111\u1eddi, xen k\u1ebd l\u00e0 nh\u1eefng giai \u0111o\u1ea1n thuy\u00ean gi\u1ea3m. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 tr\u1ea3i qua \u0111\u1ee3t tr\u1ea7m c\u1ea3m \u0111\u1ea7u ti\u00ean \u1edf tu\u1ed5i thi\u1ebfu ni\u00ean ho\u1eb7c \u0111\u1ea7u tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh, sau \u0111\u00f3 l\u00e0 c\u00e1c \u0111\u1ee3t t\u00e1i ph\u00e1t do c\u00e1c s\u1ef1 ki\u1ec7n trong \u0111\u1eddi ho\u1eb7c thay \u0111\u1ed5i theo m\u00f9a g\u00e2y ra. M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng "giai \u0111o\u1ea1n b\u00ecnh th\u01b0\u1eddng" gi\u1eefa m\u1ed7i \u0111\u1ee3t, nh\u01b0ng g\u00e1nh n\u1eb7ng t\u00e2m l\u00fd t\u00edch l\u0169y c\u00f3 th\u1ec3 t\u0103ng d\u1ea7n.<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nTi\u1ec1n s\u1eed b\u1ec7nh tr\u1ea7m c\u1ea3m r\u00f5 r\u00e0ng<\/li>\n\n\n\nC\u1ea3m x\u00fac bi\u1ebfn \u0111\u1ed5i li\u00ean t\u1ee5c v\u00e0 theo chu k\u1ef3.<\/li>\n\n\n\nT\u00e1i ph\u00e1t b\u1ec7nh l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng g\u1eb7p do c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng ho\u1eb7c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\nT\u1ef7 l\u1ec7 t\u00e1i ph\u00e1t t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3 sau l\u1ea7n t\u1ea5n c\u00f4ng \u0111\u1ea7u ti\u00ean.<\/li>\n<\/ul>\n\n\n\n8. Tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c<\/h2>\n\n\n \n B-2-8. Lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: R\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c, giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m c\u1ee7a r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c, th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi tr\u1ea7m c\u1ea3m th\u00f4ng th\u01b0\u1eddng. N\u00f3 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n b\u1eb1ng t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n, ch\u1eadm ch\u1ea1p, ng\u1ee7 qu\u00e1 nhi\u1ec1u, gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng, m\u1ea5t h\u1ee9ng th\u00fa v\u00e0 c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 \u0111\u00e3 tr\u1ea3i qua c\u00e1c giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m ho\u1eb7c h\u01b0ng c\u1ea3m nh\u1eb9 trong qu\u00e1 kh\u1ee9 ho\u1eb7c hi\u1ec7n t\u1ea1i. H\u01b0ng c\u1ea3m nh\u1eb9 kh\u00f4ng nh\u1ea5t thi\u1ebft g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi tr\u1ea1ng th\u00e1i kh\u1ecfe m\u1ea1nh: t\u0103ng n\u0103ng l\u01b0\u1ee3ng \u0111\u1ed9t ng\u1ed9t, gi\u1ea3m nhu c\u1ea7u ng\u1ee7, n\u00f3i nhi\u1ec1u, suy ngh\u0129 nhanh, chi ti\u00eau b\u1ed1c \u0111\u1ed3ng, h\u00e0nh vi m\u1ea1o hi\u1ec3m gia t\u0103ng, t\u1ef1 tin th\u00e1i qu\u00e1 v\u00e0 t\u00e2m tr\u1ea1ng cao ho\u1eb7c th\u1ea5p b\u1ea5t th\u01b0\u1eddng. B\u1ecf qua nh\u1eefng d\u1ea5u hi\u1ec7u trong qu\u00e1 kh\u1ee9 v\u00e0 ch\u1ec9 t\u1eadp trung v\u00e0o c\u00e1c giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng d\u1eabn \u0111\u1ebfn ch\u1ea9n \u0111o\u00e1n sai. C\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh bao g\u1ed3m: li\u1ec7u c\u00f3 c\u00e1c giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m ho\u1eb7c b\u00f9ng ph\u00e1t n\u0103ng l\u01b0\u1ee3ng ng\u1eafn h\u1ea1n hay kh\u00f4ng, c\u01b0\u1eddng \u0111\u1ed9 dao \u0111\u1ed9ng t\u00e2m tr\u1ea1ng, li\u1ec7u tr\u1ea7m c\u1ea3m c\u00f3 kh\u1edfi ph\u00e1t v\u00e0 ch\u1ea5m d\u1ee9t \u0111\u1ed9t ng\u1ed9t hay kh\u00f4ng, v\u00e0 li\u1ec7u c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c ho\u1eb7c r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng nghi\u00eam tr\u1ecdng hay kh\u00f4ng. N\u1ebfu ph\u00e1t hi\u1ec7n nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y tr\u01b0\u1edbc khi l\u00e0m x\u00e9t nghi\u1ec7m, n\u00ean t\u00ecm \u0111\u1ebfn s\u1ef1 \u0111\u00e1nh gi\u00e1 c\u1ee7a b\u00e1c s\u0129 t\u00e2m th\u1ea7n ho\u1eb7c chuy\u00ean gia t\u00e2m l\u00fd. Ph\u00e2n bi\u1ec7t ch\u00ednh x\u00e1c tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 can thi\u1ec7p an to\u00e0n h\u01a1n. \u0110\u1eb7c bi\u1ec7t kh\u00f4ng n\u00ean \u0111\u01b0a ra k\u1ebft lu\u1eadn ch\u1ec9 d\u1ef1a tr\u00ean c\u00e1c b\u00e0i ki\u1ec3m tra tr\u1ef1c tuy\u1ebfn, v\u00ec r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c c\u1ea7n d\u00f9ng thu\u1ed1c v\u00e0 qu\u1ea3n l\u00fd r\u1ee7i ro. N\u1ebfu c\u00f3 s\u1ef1 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 gi\u1eefa h\u01b0ng c\u1ea3m, b\u1ed1c \u0111\u1ed3ng, thi\u1ebfu ng\u1ee7 v\u00e0 tr\u1ea7m c\u1ea3m, c\u1ea7n t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 chuy\u00ean m\u00f4n c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Vi\u1ec7c x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n. H\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho m\u00ecnh. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 \u0111i\u1ec1u tr\u1ecb ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp ngay l\u1eadp t\u1ee9c. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nC\u00e1c giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m trong r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng (MDD), nh\u01b0ng v\u1ec1 c\u01a1 b\u1ea3n ch\u00fang kh\u00e1c nhau. Tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi suy gi\u1ea3m nh\u1eadn th\u1ee9c, ng\u1ee7 qu\u00e1 nhi\u1ec1u v\u00e0 ch\u1eadm ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac, xen k\u1ebd v\u1edbi c\u00e1c giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m ho\u1eb7c h\u01b0ng c\u1ea3m nh\u1eb9. Ch\u1ea9n \u0111o\u00e1n sai r\u1ea5t d\u1ec5 x\u1ea3y ra n\u1ebfu ch\u1ec9 quan s\u00e1t c\u00e1c giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m m\u00e0 b\u1ecf qua ti\u1ec1n s\u1eed h\u01b0ng c\u1ea3m.<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nTr\u01b0\u1edbc giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m, \u0111\u00e3 c\u00f3 m\u1ed9t th\u1eddi k\u1ef3 ng\u1eafn "h\u01b0ng ph\u1ea5n v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac" ho\u1eb7c "b\u00f9ng ph\u00e1t n\u0103ng l\u01b0\u1ee3ng".<\/li>\n\n\n\nBi\u1ec3u hi\u1ec7n c\u1ea3m x\u00fac tr\u1edf n\u00ean c\u1ef1c \u0111oan h\u01a1n v\u00e0 bi\u1ebfn \u0111\u1ed9ng m\u1ea1nh m\u1ebd h\u01a1n.<\/li>\n\n\n\nC\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n ho\u1eb7c bi\u1ebfn m\u1ea5t \u0111\u1ed9t ng\u1ed9t.<\/li>\n\n\n\nTi\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng ho\u1eb7c r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c.<\/li>\n<\/ul>\n\n\n\n9. Tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng<\/h2>\n\n\n \n B-2-9. Lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi c\u00e1c s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3 trong cu\u1ed9c s\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111au kh\u1ed5 v\u00ec t\u00ecnh y\u00eau tan v\u1ee1, th\u1ea5t nghi\u1ec7p, m\u1ea5t ng\u01b0\u1eddi th\u00e2n, b\u1ec7nh t\u1eadt, xung \u0111\u1ed9t gia \u0111\u00ecnh, th\u1ea5t b\u1ea1i l\u1edbn ho\u1eb7c c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng th\u1ef1c. N\u1ed9i dung c\u1ea3m x\u00fac c\u1ee7a n\u00f3 th\u01b0\u1eddng t\u01b0\u01a1ng \u1ee9ng v\u1edbi ch\u00ednh s\u1ef1 ki\u1ec7n \u0111\u00f3, bao g\u1ed3m c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3, tuy\u1ec7t v\u1ecdng, m\u1ea5t ki\u1ec3m so\u00e1t, t\u1ee9c gi\u1eadn, x\u1ea5u h\u1ed5 ho\u1eb7c b\u1ea5t l\u1ef1c. N\u00f3 kh\u00f4ng xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t m\u00e0 l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd t\u1ef1 nhi\u00ean \u0111\u1ed1i v\u1edbi ch\u1ea5n th\u01b0\u01a1ng trong cu\u1ed9c s\u1ed1ng th\u1ef1c. C\u00e1c \u0111i\u1ec3m nh\u1eadn bi\u1ebft ch\u00ednh bao g\u1ed3m: li\u1ec7u c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 t\u01b0\u01a1ng quan cao v\u1edbi m\u1ed9t s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3 hay kh\u00f4ng, li\u1ec7u ch\u00fang c\u00f3 xu\u1ea5t hi\u1ec7n ngay sau s\u1ef1 ki\u1ec7n \u0111\u00f3 hay kh\u00f4ng, li\u1ec7u c\u1ea3m x\u00fac c\u00f3 xoay quanh s\u1ef1 ki\u1ec7n \u0111\u00f3 hay kh\u00f4ng, v\u00e0 li\u1ec7u ch\u00fang c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, s\u1ef1 th\u00e8m \u0103n, c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 hay kh\u00f4ng. Tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng \u0111\u00f4i khi c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n c\u1ea3i thi\u1ec7n v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3, th\u1eddi gian v\u00e0 s\u1ef1 th\u00edch nghi v\u1edbi th\u1ef1c t\u1ebf, nh\u01b0ng n\u1ebfu n\u00f3 k\u00e9o d\u00e0i, tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n ho\u1eb7c li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng d\u1eef d\u1ed9i v\u00e0 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, th\u00ec c\u1ea7n ph\u1ea3i t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1. Tr\u01b0\u1edbc khi ki\u1ec3m tra, h\u00e3y suy ng\u1eabm v\u1ec1 b\u1ea5t k\u1ef3 thay \u0111\u1ed5i quan tr\u1ecdng n\u00e0o g\u1ea7n \u0111\u00e2y. Hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ed1i quan h\u1ec7 gi\u1eefa s\u1ef1 ki\u1ec7n v\u00e0 c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 m\u00e3i ngh\u0129 v\u1ec1 qu\u00e1 kh\u1ee9, m\u00e0 l\u00e0 \u0111\u1ec3 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p h\u01a1n. Trong lo\u1ea1i tr\u1ea7m c\u1ea3m n\u00e0y, l\u1eafng nghe h\u1ed7 tr\u1ee3, x\u1eed l\u00fd n\u1ed7i \u0111au, ti\u1ebfp c\u1eadn c\u00e1c ngu\u1ed3n l\u1ef1c trong cu\u1ed9c s\u1ed1ng th\u1ef1c v\u00e0 s\u1ef1 \u0111\u1ed3ng h\u00e0nh \u1ed5n \u0111\u1ecbnh \u0111\u1ec1u r\u1ea5t quan tr\u1ecdng. \u0110\u1eebng mong b\u1ea3n th\u00e2n s\u1ebd h\u1ed3i ph\u1ee5c ngay l\u1eadp t\u1ee9c sau m\u1ed9t c\u00fa s\u1ed1c l\u1edbn. S\u1ef1 h\u1ed3i ph\u1ee5c th\u1ef1c s\u1ef1 l\u00e0 qu\u00e1 tr\u00ecnh t\u1eeb t\u1eeb l\u1ea5y l\u1ea1i th\u0103ng b\u1eb1ng th\u00f4ng qua s\u1ef1 th\u1ea5u hi\u1ec3u. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 lo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 lo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nLo\u1ea1i tr\u1ea7m c\u1ea3m n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi m\u1ed9t s\u1ef1 ki\u1ec7n b\u00ean ngo\u00e0i c\u1ee5 th\u1ec3 (nh\u01b0 \u0111au kh\u1ed5 v\u00ec t\u00ecnh y\u00eau tan v\u1ee1, th\u1ea5t nghi\u1ec7p ho\u1eb7c m\u1ea5t ng\u01b0\u1eddi th\u00e2n) v\u00e0 thu\u1ed9c lo\u1ea1i "r\u1ed1i lo\u1ea1n th\u00edch \u1ee9ng". \u0110\u00f3 l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean \u0111\u1ed1i v\u1edbi ch\u1ea5n th\u01b0\u01a1ng trong cu\u1ed9c s\u1ed1ng th\u1ef1c, v\u00e0 n\u1ebfu k\u00e9o d\u00e0i h\u01a1n v\u00e0i th\u00e1ng m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 c\u1ea3i thi\u1ec7n, n\u00f3 c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n th\u00e0nh tr\u1ea7m c\u1ea3m l\u00e2m s\u00e0ng.<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nC\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 m\u1ed1i t\u01b0\u01a1ng quan ch\u1eb7t ch\u1ebd v\u1edbi c\u00e1c s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3.<\/li>\n\n\n\nB\u00f9ng ph\u00e1t ngay sau s\u1ef1 c\u1ed1.<\/li>\n\n\n\nN\u1ed9i dung c\u1ea3m x\u00fac ph\u00f9 h\u1ee3p v\u1edbi th\u1ef1c t\u1ebf (v\u00ed d\u1ee5: n\u1ed7i bu\u1ed3n, s\u1ef1 tuy\u1ec7t v\u1ecdng).<\/li>\n\n\n\nS\u1ef1 can thi\u1ec7p t\u00e2m l\u00fd h\u1ed7 tr\u1ee3 th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c nhanh h\u01a1n.<\/li>\n<\/ul>\n\n\n\n10. Tr\u1ea7m c\u1ea3m \u1edf thanh thi\u1ebfu ni\u00ean v\u00e0 tr\u1ea7m c\u1ea3m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/h2>\n\n\n \n B-2-10. C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: Tr\u1ea7m c\u1ea3m \u1edf thanh thi\u1ebfu ni\u00ean v\u00e0 tr\u1ea7m c\u1ea3m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Tr\u1ea7m c\u1ea3m bi\u1ec3u hi\u1ec7n kh\u00e1c nhau \u1edf c\u00e1c \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau. Tr\u1ea7m c\u1ea3m \u1edf thanh thi\u1ebfu ni\u00ean th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi s\u1ef1 n\u1ed5i lo\u1ea1n v\u00e0 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng c\u00e1u k\u1ec9nh, b\u1ecf h\u1ecdc, \u0111i\u1ec3m s\u1ed1 gi\u1ea3m s\u00fat, nghi\u1ec7n internet, gi\u1ea3m t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, h\u00e0nh vi b\u1ed1c \u0111\u1ed3ng ho\u1eb7c xu h\u01b0\u1edbng t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n. H\u1ecd c\u00f3 th\u1ec3 kh\u00f4ng th\u1ec3 di\u1ec5n \u0111\u1ea1t r\u00f5 r\u00e0ng n\u1ed7i bu\u1ed3n c\u1ee7a m\u00ecnh m\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1ef1 hung h\u0103ng, im l\u1eb7ng ho\u1eb7c n\u00e9 tr\u00e1nh \u0111\u1ec3 th\u1ec3 hi\u1ec7n n\u1ed7i \u0111au. Tr\u1ea7m c\u1ea3m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi tu\u1ed5i gi\u00e0 ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng \u0111au m\u00e3n t\u00ednh, m\u1ec7t m\u1ecfi, ng\u1ee7 k\u00e9m, thay \u0111\u1ed5i kh\u1ea9u v\u1ecb, gi\u1ea3m h\u1ee9ng th\u00fa, suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung, c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng v\u00e0 c\u00f4 \u0111\u01a1n. Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 kh\u00f4ng b\u00e0y t\u1ecf c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh nh\u01b0ng li\u00ean t\u1ee5c \u0111\u1ec1 c\u1eadp \u0111\u1ebfn s\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t ho\u1eb7c c\u1ea3m gi\u00e1c v\u00f4 gi\u00e1 tr\u1ecb. Vi\u1ec7c ch\u1ea9n \u0111o\u00e1n c\u1ea7n xem x\u00e9t tu\u1ed5i t\u00e1c, c\u00e1c s\u1ef1 ki\u1ec7n trong \u0111\u1eddi, t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i. \u0110\u1ed1i v\u1edbi thanh thi\u1ebfu ni\u00ean, \u0111\u1eebng ch\u1ec9 \u0111\u1ed5 l\u1ed7i cho h\u00e0nh vi c\u1ee7a h\u1ecd; \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, \u0111\u1eebng ch\u1ec9 b\u1ea3o h\u1ecd "h\u00e3y suy ngh\u0129 t\u00edch c\u1ef1c". Tr\u01b0\u1edbc khi ki\u1ec3m tra, h\u00e3y quan s\u00e1t xem nh\u1eefng thay \u0111\u1ed5i v\u1ec1 t\u00e2m tr\u1ea1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c h\u1ecdc t\u1eadp, cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 s\u1ef1 an to\u00e0n hay kh\u00f4ng. N\u1ebfu c\u00f3 nguy c\u01a1 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 ngay l\u1eadp t\u1ee9c. C\u1ea3 hai nh\u00f3m \u0111\u1ec1u \u0111\u1eb7c bi\u1ec7t c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i v\u00ec n\u1ed7i \u0111au kh\u1ed5 c\u1ee7a h\u1ecd th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n b\u1eb1ng ng\u00f4n ng\u1eef th\u00f4ng th\u01b0\u1eddng. Vi\u1ec7c \u0111\u01b0\u1ee3c l\u1eafng nghe, \u0111\u1ed3ng h\u00e0nh v\u00e0 \u0111\u00e1nh gi\u00e1 chuy\u00ean nghi\u1ec7p nhi\u1ec1u h\u01a1n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng h\u01a1n. \u0110\u01b0\u1ee3c th\u1ea5u hi\u1ec3u l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 b\u1ea3o v\u1ec7 quan tr\u1ecdng. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c l\u1ea7n ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nTr\u1ea7m c\u1ea3m bi\u1ec3u hi\u1ec7n kh\u00e1c nhau \u1edf c\u00e1c \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau. Thanh thi\u1ebfu ni\u00ean th\u01b0\u1eddng tr\u1ea3i qua s\u1ef1 c\u00e1u k\u1ec9nh, ch\u00e1n n\u1ea3n trong h\u1ecdc t\u1eadp v\u00e0 c\u00f3 nh\u1eefng th\u00f4i th\u00fac t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, trong khi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i th\u01b0\u1eddng tr\u1ea3i qua \u0111au \u0111\u1edbn v\u1ec1 th\u1ec3 x\u00e1c, c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng v\u00e0 "n\u1ed7i tuy\u1ec7t v\u1ecdng th\u1ea7m l\u1eb7ng". Hai nh\u00f3m n\u00e0y th\u01b0\u1eddng b\u1ecb hi\u1ec3u l\u1ea7m ho\u1eb7c b\u1ecf qua v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u1eb7c bi\u1ec7t.<\/p>\n\n\n\nT\u00f3m l\u1ea1i, tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 "m\u1ed9t tri\u1ec7u ch\u1ee9ng duy nh\u1ea5t", m\u00e0 l\u00e0 "m\u1ed9t bi\u1ec3u hi\u1ec7n \u0111a d\u1ea1ng".\u201c<\/h2>\n\n\n\nR\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u1ec7nh duy nh\u1ea5t, m\u00e0 l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m l\u00fd v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111a d\u1ea1ng v\u00e0 bi\u1ec3u hi\u1ec7n ph\u1ee9c t\u1ea1p. M\u1ed7i lo\u1ea1i c\u00f3 c\u01a1 ch\u1ebf b\u1ec7nh sinh, s\u1ef1 k\u1ebft h\u1ee3p tri\u1ec7u ch\u1ee9ng v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ri\u00eang bi\u1ec7t. Ch\u00eca kh\u00f3a \u0111\u1ec3 nh\u1eadn bi\u1ebft c\u00e1c lo\u1ea1i tr\u1ea7m c\u1ea3m kh\u00e1c nhau kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf vi\u1ec7c hi\u1ec3u r\u00f5 c\u00e1c tri\u1ec7u ch\u1ee9ng, m\u00e0 c\u00f2n \u1edf vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng tr\u1ea3i nghi\u1ec7m, ni\u1ec1m tin v\u00e0 m\u00f4 h\u00ecnh ph\u1ea3n \u1ee9ng t\u00e2m th\u1ea7n ti\u1ec1m \u1ea9n.<\/p>\n\n\n\nB\u1ea3n ch\u1ea5t c\u1ee7a tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 "l\u01b0\u1eddi bi\u1ebfng" hay "mong manh", m\u00e0 l\u00e0 s\u1ef1 \u0111\u00f3ng b\u0103ng mang t\u00ednh b\u1ea3o v\u1ec7 c\u1ee7a h\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac con ng\u01b0\u1eddi khi \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng, m\u1ea5t m\u00e1t v\u00e0 b\u1ea5t l\u1ef1c. Khi nh\u00ecn nh\u1eadn tr\u1ea7m c\u1ea3m v\u1edbi m\u1ed9t g\u00f3c \u0111\u1ed9 s\u00e2u s\u1eafc v\u00e0 khoan dung h\u01a1n, ch\u00fang ta c\u00f3 th\u1ec3 m\u1edf ra nh\u1eefng kh\u1ea3 n\u0103ng ch\u1eefa l\u00e0nh th\u1ef1c s\u1ef1. Hi\u1ec3u \u0111\u01b0\u1ee3c n\u00f3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean h\u01b0\u1edbng t\u1edbi s\u1ef1 ph\u1ee5c h\u1ed3i.<\/p>\n\n\n\n\n\n\n<\/figure>\n\n\nVui l\u00f2ng \u0111\u0103ng nh\u1eadp tr\u01b0\u1edbc \u0111\u1ec3 l\u00e0m b\u00e0i ki\u1ec3m tra nh\u1eadn th\u1ee9c tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra t\u00e2m l\u00fd.<\/div><\/div>\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"\u6291\u90c1\u969c\u788d\u662f\u4e00\u79cd\u5e38\u89c1\u7684\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\uff0c\u5176\u6838\u5fc3\u7279\u5f81\u662f\u6301\u7eed\u6027\u7684\u60c5\u7eea\u4f4e\u843d\u3001\u5174\u8da3\u4e27\u5931\u3001\u601d\u7ef4\u8fdf\u7f13\u548c\u751f\u6d3b\u529f\u80fd\u53d7\u635f\u3002\u5c3d\u7ba1\u201c\u6291\u90c1\u201d […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-6941","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=6941"}],"version-history":[{"count":10,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6941\/revisions"}],"predecessor-version":[{"id":29601,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6941\/revisions\/29601"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=6941"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
H\u1ed9i ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m ti\u1ec1n kinh nguy\u1ec7t (PMDD) l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng nghi\u00eam tr\u1ecdng x\u1ea3y ra tr\u01b0\u1edbc chu k\u1ef3 kinh nguy\u1ec7t, d\u1eef d\u1ed9i h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu ti\u1ec1n kinh nguy\u1ec7t th\u00f4ng th\u01b0\u1eddng. C\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn bao g\u1ed3m c\u00e1u g\u1eaft c\u1ef1c \u0111\u1ed9, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng, lo l\u1eafng, t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n, tuy\u1ec7t v\u1ecdng, kh\u00f3 t\u1eadp trung, kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 gia t\u0103ng xung \u0111\u1ed9t trong c\u00e1c m\u1ed1i quan h\u1ec7, th\u01b0\u1eddng gi\u1ea3m b\u1edbt sau khi kinh nguy\u1ec7t b\u1eaft \u0111\u1ea7u. Ch\u00eca kh\u00f3a \u0111\u1ec3 nh\u1eadn bi\u1ebft l\u00e0 t\u00ednh chu k\u1ef3: c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 x\u1ea3y ra v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m t\u01b0\u01a1ng t\u1ef1 m\u1ed7i th\u00e1ng kh\u00f4ng, ch\u00fang c\u00f3 \u0111\u1ed3ng b\u1ed9 cao v\u1edbi chu k\u1ef3 kinh nguy\u1ec7t kh\u00f4ng, v\u00e0 ch\u00fang c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn c\u00f4ng vi\u1ec7c, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y kh\u00f4ng? PMDD kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 t\u00ednh kh\u00ed x\u1ea5u, c\u0169ng kh\u00f4ng n\u00ean b\u1ecb xem nh\u1eb9 nh\u01b0 nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng ti\u1ec1n kinh nguy\u1ec7t. N\u00f3 c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn s\u1ef1 dao \u0111\u1ed9ng hormone \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ed1ng \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ghi nh\u1eadn v\u00e0 \u0111\u00e1nh gi\u00e1 c\u1ea9n th\u1eadn. Tr\u01b0\u1edbc khi \u0111i x\u00e9t nghi\u1ec7m, h\u00e3y xem x\u00e9t nh\u1eefng thay \u0111\u1ed5i trong chu k\u1ef3 c\u1ee7a b\u1ea1n trong v\u00e0i th\u00e1ng qua, ghi l\u1ea1i t\u00e2m tr\u1ea1ng, gi\u1ea5c ng\u1ee7, s\u1ef1 th\u00e8m \u0103n, \u0111au nh\u1ee9c c\u01a1 th\u1ec3 v\u00e0 c\u00e1c xung \u0111\u1ed9t trong m\u1ed1i quan h\u1ec7. N\u1ebfu b\u1ea1n tr\u1ea3i nghi\u1ec7m t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n d\u1eef d\u1ed9i, tuy\u1ec7t v\u1ecdng ho\u1eb7c b\u1ed1c \u0111\u1ed3ng t\u00e1i di\u1ec5n m\u1ed7i th\u00e1ng, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Nh\u1eadn bi\u1ebft c\u00e1c m\u00f4 h\u00ecnh chu k\u1ef3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Vi\u1ec7c ghi ch\u00e9p l\u1ea1i r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi lo\u1ea1i r\u1ed1i lo\u1ea1n n\u00e0y v\u00ec n\u00f3 gi\u00fap ph\u00e2n bi\u1ec7t gi\u1eefa tr\u1ea7m c\u1ea3m m\u00e3n t\u00ednh, c\u0103ng th\u1eb3ng n\u00f3i chung v\u00e0 nh\u1eefng thay \u0111\u1ed5i theo chu k\u1ef3 r\u00f5 r\u00e0ng. Khi c\u00e1c m\u00f4 h\u00ecnh \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft, c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p s\u1ebd ch\u00ednh x\u00e1c h\u01a1n. Chu k\u1ef3 kinh nguy\u1ec7t c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng x\u1ea5u h\u1ed5, m\u00e0 l\u00e0 m\u1ed9t nh\u1ecbp \u0111i\u1ec7u quan tr\u1ecdng c\u1ea7n \u0111\u01b0\u1ee3c hi\u1ec3u r\u00f5. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd cung c\u1ea5p h\u01b0\u1edbng d\u1eabn r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c l\u1ea7n ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n
H\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t nghi\u00eam tr\u1ecdng (PMDD) l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng nghi\u00eam tr\u1ecdng x\u1ea3y ra \u1edf ph\u1ee5 n\u1eef tr\u01b0\u1edbc chu k\u1ef3 kinh nguy\u1ec7t, v\u01b0\u1ee3t xa c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t th\u00f4ng th\u01b0\u1eddng. C\u00e1c tri\u1ec7u ch\u1ee9ng bao g\u1ed3m c\u00e1u g\u1eaft d\u1eef d\u1ed9i, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng \u0111\u1ed9t ng\u1ed9t, lo l\u1eafng, tuy\u1ec7t v\u1ecdng v\u00e0 kh\u00f3 t\u1eadp trung, th\u01b0\u1eddng gi\u1ea3m b\u1edbt sau khi kinh nguy\u1ec7t b\u1eaft \u0111\u1ea7u. C\u01a1 ch\u1ebf c\u1ee7a PMDD c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn t\u00e1c \u0111\u1ed9ng c\u1ee7a s\u1ef1 dao \u0111\u1ed9ng hormone l\u00ean c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh.<\/p>\n\n\n\n
C\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nT\u00f4i th\u01b0\u1eddng xuy\u00ean tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng c\u1ef1c \u0111\u1ed9 m\u1ed7i th\u00e1ng.<\/li>\n\n\n\nC\u1ea3m x\u00fac c\u00f3 s\u1ef1 \u0111\u1ed3ng b\u1ed9 cao v\u1edbi c\u00e1c chu k\u1ef3 sinh l\u00fd.<\/li>\n\n\n\nN\u00f3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn c\u00f4ng vi\u1ec7c, c\u00e1c m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n ho\u1eb7c sinh ho\u1ea1t h\u00e0ng ng\u00e0y.<\/li>\n\n\n\nC\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng nh\u01b0ng c\u00f3 t\u00ednh chu k\u1ef3 r\u00f5 r\u1ec7t.<\/li>\n<\/ul>\n\n\n\nVI. Tr\u1ea7m c\u1ea3m che gi\u1ea5u<\/h2>\n\n\n \n B-2-6. Lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: Tr\u1ea7m c\u1ea3m ti\u1ec1m \u1ea9n<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Tr\u1ea7m c\u1ea3m ti\u1ec1m \u1ea9n \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 kh\u00f4ng bi\u1ec3u hi\u1ec7n r\u00f5 r\u00e0ng m\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 h\u00e0nh vi th\u1ec3 ch\u1ea5t. C\u00e1c d\u1ea1ng ph\u1ed5 bi\u1ebfn bao g\u1ed3m \u0111au m\u00e3n t\u00ednh, m\u1ea5t ng\u1ee7, kh\u00f3 ch\u1ecbu \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng, m\u1ec7t m\u1ecfi, c\u00e1u g\u1eaft, xung \u0111\u1ed9t x\u00e3 h\u1ed9i, suy s\u1ee5p \u0111\u1ed9t ng\u1ed9t ho\u1eb7c ph\u1ea3n \u1ee9ng hung h\u0103ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi li\u00ean t\u1ee5c t\u1eadp trung v\u00e0o c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t trong khi b\u1ecf qua c\u0103ng th\u1eb3ng v\u1ec1 c\u1ea3m x\u00fac; nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 v\u1ebb b\u00ecnh th\u01b0\u1eddng, th\u1eadm ch\u00ed c\u00f3 n\u0103ng l\u1ef1c, nh\u01b0ng l\u1ea1i \u0111\u1ed9t ng\u1ed9t suy s\u1ee5p v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh. Tr\u1ea7m c\u1ea3m ti\u1ec1m \u1ea9n th\u01b0\u1eddng x\u1ea3y ra \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u00f3 th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac, th\u01b0\u1eddng xuy\u00ean k\u00ecm n\u00e9n s\u1ef1 y\u1ebfu \u0111u\u1ed1i c\u1ee7a m\u00ecnh v\u00e0 ch\u1ecbu \u0111\u1ef1ng c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh. C\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh bao g\u1ed3m: c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t dai d\u1eb3ng nh\u01b0ng kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, bi\u1ec3u hi\u1ec7n c\u1ea3m x\u00fac h\u1ea1n ch\u1ebf, xu h\u01b0\u1edbng th\u1ec3 hi\u1ec7n n\u1ed7i \u0111au th\u00f4ng qua h\u00e0nh \u0111\u1ed9ng v\u00e0 d\u01b0\u1eddng nh\u01b0 ki\u00ean c\u01b0\u1eddng nh\u01b0ng th\u01b0\u1eddng xuy\u00ean tr\u00ean b\u1edd v\u1ef1c s\u1ee5p \u0111\u1ed5. Tr\u01b0\u1edbc khi \u0111i ki\u1ec3m tra, \u0111\u1eebng ch\u1ec9 t\u1ef1 h\u1ecfi m\u00ecnh c\u00f3 bu\u1ed3n kh\u00f4ng; h\u00e3y t\u1ef1 h\u1ecfi th\u00eam: C\u01a1 th\u1ec3 t\u00f4i \u0111\u00e3 ph\u1ea3i g\u00e1nh ch\u1ecbu g\u00e1nh n\u1eb7ng n\u00e0y trong m\u1ed9t th\u1eddi gian d\u00e0i ch\u01b0a? T\u00f4i c\u00f3 th\u1ec3 hi\u1ec7n t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 c\u1ee7a m\u00ecnh th\u00f4ng qua s\u1ef1 t\u1ee9c gi\u1eadn, im l\u1eb7ng, tr\u00ec ho\u00e3n ho\u1eb7c n\u00e9 tr\u00e1nh kh\u00f4ng? Nh\u1eadn bi\u1ebft c\u00e1c t\u00edn hi\u1ec7u ti\u1ec1m \u1ea9n c\u00f3 th\u1ec3 gi\u00fap tr\u1ea7m c\u1ea3m d\u1ea7n d\u1ea7n b\u1ed9c l\u1ed9 ra kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7. Kh\u00e1m s\u1ee9c kh\u1ecfe c\u1ea7n thi\u1ebft l\u00e0 r\u1ea5t quan tr\u1ecdng, nh\u01b0ng n\u1ebfu c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t t\u00e1i ph\u00e1t v\u00e0 c\u00f3 m\u1ed1i t\u01b0\u01a1ng quan cao v\u1edbi c\u0103ng th\u1eb3ng, th\u00ec c\u00e1c y\u1ebfu t\u1ed1 t\u00e2m l\u00fd c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 nh\u1eefng c\u1ea3m gi\u00e1c th\u1ec3 ch\u1ea5t l\u00e0 sai l\u1ec7ch, m\u00e0 l\u00e0 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 \u0111ang th\u1ec3 hi\u1ec7n m\u1ed9t g\u00e1nh n\u1eb7ng c\u1ea3m x\u00fac th\u1ef1c s\u1ef1. Khi hi\u1ec3u \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3, tr\u00e1i tim c\u0169ng s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c l\u1ed1i tho\u00e1t. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi tr\u1ea1ng th\u00e1i \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa l\u00e0nh sau \u0111\u00f3 s\u1ebd c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt nh\u00ecn nh\u1eadn tr\u1ea1ng th\u00e1i hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u \u0111\u01b0\u1ee3c lo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi tr\u1ea1ng th\u00e1i \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa l\u00e0nh sau \u0111\u00f3 s\u1ebd c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt nh\u00ecn nh\u1eadn tr\u1ea1ng th\u00e1i hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u \u0111\u01b0\u1ee3c lo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nLo\u1ea1i tr\u1ea7m c\u1ea3m n\u00e0y kh\u00f4ng bi\u1ec3u hi\u1ec7n ch\u1ee7 y\u1ebfu b\u1eb1ng t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3, m\u00e0 thay v\u00e0o \u0111\u00f3 xu\u1ea5t hi\u1ec7n d\u01b0\u1edbi nhi\u1ec1u h\u00ecnh th\u1ee9c "kh\u00f4ng \u0111i\u1ec3n h\u00ecnh", ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111au th\u1ec3 ch\u1ea5t, m\u1ea5t ng\u1ee7, r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng, gi\u1eadn d\u1eef v\u00e0 c\u00e1u k\u1ec9nh, v\u00e0 xung \u0111\u1ed9t x\u00e3 h\u1ed9i. B\u1ec7nh nh\u00e2n th\u01b0\u1eddng t\u00ecm \u0111\u1ebfn c\u00e1c b\u00e1c s\u0129 n\u1ed9i khoa h\u01a1n l\u00e0 b\u00e1c s\u0129 t\u00e2m th\u1ea7n, v\u00e0 th\u01b0\u1eddng b\u1ecb ch\u1ea9n \u0111o\u00e1n nh\u1ea7m l\u00e0 m\u1eafc ch\u1ee9ng "suy nh\u01b0\u1ee3c th\u1ea7n kinh" ho\u1eb7c "r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng".<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nC\u1ea3m x\u00fac kh\u00f4ng th\u1ec3 hi\u1ec7n r\u00f5 r\u00e0ng, nh\u01b0ng c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u1eabn t\u1ed3n t\u1ea1i.<\/li>\n\n\n\nPhong c\u00e1ch di\u1ec5n \u0111\u1ea1t nghi\u00eang v\u1ec1 "h\u00e0nh \u0111\u1ed9ng" h\u01a1n l\u00e0 b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac.<\/li>\n\n\n\nN\u00f3 tr\u00f4ng c\u00f3 v\u1ebb b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng th\u01b0\u1eddng xuy\u00ean g\u1eb7p s\u1ef1 c\u1ed1 ho\u1eb7c t\u1ea5n c\u00f4ng \u0111\u1ed9t ng\u1ed9t.<\/li>\n\n\n\nC\u1ea3m x\u00fac b\u1ecb k\u00ecm n\u00e9n s\u00e2u b\u00ean trong, khi\u1ebfn ch\u00fang ta kh\u00f3 nh\u1eadn ra ch\u00fang.<\/li>\n<\/ul>\n\n\n\nVII. R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m t\u00e1i ph\u00e1t<\/h2>\n\n\n \n B-2-7. C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m t\u00e1i ph\u00e1t<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m t\u00e1i ph\u00e1t \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c x\u1ea3y ra nhi\u1ec1u h\u01a1n m\u1ed9t \u0111\u1ee3t tr\u1ea7m c\u1ea3m, xen k\u1ebd v\u1edbi c\u00e1c giai \u0111o\u1ea1n t\u01b0\u01a1ng \u0111\u1ed1i b\u00ecnh th\u01b0\u1eddng ho\u1eb7c thuy\u00ean gi\u1ea3m. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea3i qua tr\u1ea7m c\u1ea3m nghi\u00eam tr\u1ecdng, c\u1ea3i thi\u1ec7n, nh\u01b0ng t\u00e1i ph\u00e1t sau khi th\u1ea5t nghi\u1ec7p, \u0111au kh\u1ed5, m\u1ea5t m\u00e1t, \u1ed1m \u0111au, c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh ho\u1eb7c thay \u0111\u1ed5i theo m\u00f9a. C\u00e1c \u0111i\u1ec3m nh\u1eadn bi\u1ebft ch\u00ednh bao g\u1ed3m: ti\u1ec1n s\u1eed tr\u1ea7m c\u1ea3m r\u00f5 r\u00e0ng, c\u00e1c \u0111\u1ee3t t\u00e2m tr\u1ea1ng th\u1ea5p t\u00e1i ph\u00e1t, c\u00e1c \u0111\u1ee3t li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng ho\u1eb7c t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t, v\u00e0 s\u1ef1 t\u00e1i di\u1ec5n c\u1ee7a m\u1ed9t m\u00f4 h\u00ecnh t\u01b0\u01a1ng t\u1ef1 sau \u0111\u1ee3t \u0111\u1ea7u ti\u00ean. Tr\u1ea7m c\u1ea3m t\u00e1i ph\u00e1t c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t g\u00e2y n\u1ea3n l\u00f2ng, khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua. Tr\u00ean th\u1ef1c t\u1ebf, t\u00e1i ph\u00e1t kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ea5t b\u1ea1i, m\u00e0 l\u00e0 c\u1ea7n m\u1ed9t k\u1ebf ho\u1ea1ch duy tr\u00ec l\u00e2u d\u00e0i to\u00e0n di\u1ec7n h\u01a1n. Ngo\u00e0i vi\u1ec7c nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p trong c\u00e1c \u0111\u1ee3t b\u1ec7nh, trong c\u00e1c giai \u0111o\u1ea1n \u1ed5n \u0111\u1ecbnh, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i t\u1eadp trung v\u00e0o th\u00f3i quen ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n, t\u1eadp th\u1ec3 d\u1ee5c, k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i, qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm. Tr\u01b0\u1edbc khi x\u00e9t nghi\u1ec7m, h\u00e3y suy ng\u1eabm v\u1ec1 c\u00e1c giai \u0111o\u1ea1n t\u00e2m tr\u1ea1ng th\u1ea5p trong qu\u00e1 kh\u1ee9: B\u1ea1n \u0111\u00e3 tr\u1ea3i qua c\u00e1c chu k\u1ef3 t\u01b0\u01a1ng t\u1ef1 ch\u01b0a? Nh\u1eefng y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t ph\u1ed5 bi\u1ebfn n\u00e0o d\u1eabn \u0111\u1ebfn m\u1ed7i \u0111\u1ee3t b\u1ec7nh? Ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 x\u1ea5u \u0111i nghi\u00eam tr\u1ecdng. T\u00e1i ph\u00e1t kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 nh\u1eefng n\u1ed7 l\u1ef1c tr\u01b0\u1edbc \u0111\u00f3 l\u00e0 v\u00f4 \u00edch. Nhi\u1ec1u tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c l\u00e2u d\u00e0i, c\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t m\u00e3n t\u00ednh c\u1ea7n \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd li\u00ean t\u1ee5c. Khi b\u1ea1n h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft c\u00e1c ki\u1ec3u t\u00e1i ph\u00e1t c\u1ee7a m\u00ecnh, b\u1ea1n s\u1ebd d\u1ea7n d\u1ea7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n. S\u1ef1 \u1ed5n \u0111\u1ecbnh kh\u00f4ng ph\u1ea3i l\u00e0 kh\u00f4ng bao gi\u1edd dao \u0111\u1ed9ng, m\u00e0 l\u00e0 bi\u1ebft c\u00e1ch quay l\u1ea1i t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 khi c\u00f3 s\u1ef1 dao \u0111\u1ed9ng x\u1ea3y ra. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u \u0111\u01b0\u1ee3c lo\u1ea1i c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 ki\u1ec3u t\u00ednh c\u00e1ch c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nM\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m tr\u1ea3i qua nhi\u1ec1u \u0111\u1ee3t tr\u1ea7m c\u1ea3m trong su\u1ed1t cu\u1ed9c \u0111\u1eddi, xen k\u1ebd l\u00e0 nh\u1eefng giai \u0111o\u1ea1n thuy\u00ean gi\u1ea3m. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 tr\u1ea3i qua \u0111\u1ee3t tr\u1ea7m c\u1ea3m \u0111\u1ea7u ti\u00ean \u1edf tu\u1ed5i thi\u1ebfu ni\u00ean ho\u1eb7c \u0111\u1ea7u tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh, sau \u0111\u00f3 l\u00e0 c\u00e1c \u0111\u1ee3t t\u00e1i ph\u00e1t do c\u00e1c s\u1ef1 ki\u1ec7n trong \u0111\u1eddi ho\u1eb7c thay \u0111\u1ed5i theo m\u00f9a g\u00e2y ra. M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng "giai \u0111o\u1ea1n b\u00ecnh th\u01b0\u1eddng" gi\u1eefa m\u1ed7i \u0111\u1ee3t, nh\u01b0ng g\u00e1nh n\u1eb7ng t\u00e2m l\u00fd t\u00edch l\u0169y c\u00f3 th\u1ec3 t\u0103ng d\u1ea7n.<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nTi\u1ec1n s\u1eed b\u1ec7nh tr\u1ea7m c\u1ea3m r\u00f5 r\u00e0ng<\/li>\n\n\n\nC\u1ea3m x\u00fac bi\u1ebfn \u0111\u1ed5i li\u00ean t\u1ee5c v\u00e0 theo chu k\u1ef3.<\/li>\n\n\n\nT\u00e1i ph\u00e1t b\u1ec7nh l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng g\u1eb7p do c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng ho\u1eb7c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\nT\u1ef7 l\u1ec7 t\u00e1i ph\u00e1t t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3 sau l\u1ea7n t\u1ea5n c\u00f4ng \u0111\u1ea7u ti\u00ean.<\/li>\n<\/ul>\n\n\n\n8. Tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c<\/h2>\n\n\n \n B-2-8. Lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: R\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c, giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m c\u1ee7a r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c, th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi tr\u1ea7m c\u1ea3m th\u00f4ng th\u01b0\u1eddng. N\u00f3 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n b\u1eb1ng t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n, ch\u1eadm ch\u1ea1p, ng\u1ee7 qu\u00e1 nhi\u1ec1u, gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng, m\u1ea5t h\u1ee9ng th\u00fa v\u00e0 c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 \u0111\u00e3 tr\u1ea3i qua c\u00e1c giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m ho\u1eb7c h\u01b0ng c\u1ea3m nh\u1eb9 trong qu\u00e1 kh\u1ee9 ho\u1eb7c hi\u1ec7n t\u1ea1i. H\u01b0ng c\u1ea3m nh\u1eb9 kh\u00f4ng nh\u1ea5t thi\u1ebft g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi tr\u1ea1ng th\u00e1i kh\u1ecfe m\u1ea1nh: t\u0103ng n\u0103ng l\u01b0\u1ee3ng \u0111\u1ed9t ng\u1ed9t, gi\u1ea3m nhu c\u1ea7u ng\u1ee7, n\u00f3i nhi\u1ec1u, suy ngh\u0129 nhanh, chi ti\u00eau b\u1ed1c \u0111\u1ed3ng, h\u00e0nh vi m\u1ea1o hi\u1ec3m gia t\u0103ng, t\u1ef1 tin th\u00e1i qu\u00e1 v\u00e0 t\u00e2m tr\u1ea1ng cao ho\u1eb7c th\u1ea5p b\u1ea5t th\u01b0\u1eddng. B\u1ecf qua nh\u1eefng d\u1ea5u hi\u1ec7u trong qu\u00e1 kh\u1ee9 v\u00e0 ch\u1ec9 t\u1eadp trung v\u00e0o c\u00e1c giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng d\u1eabn \u0111\u1ebfn ch\u1ea9n \u0111o\u00e1n sai. C\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh bao g\u1ed3m: li\u1ec7u c\u00f3 c\u00e1c giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m ho\u1eb7c b\u00f9ng ph\u00e1t n\u0103ng l\u01b0\u1ee3ng ng\u1eafn h\u1ea1n hay kh\u00f4ng, c\u01b0\u1eddng \u0111\u1ed9 dao \u0111\u1ed9ng t\u00e2m tr\u1ea1ng, li\u1ec7u tr\u1ea7m c\u1ea3m c\u00f3 kh\u1edfi ph\u00e1t v\u00e0 ch\u1ea5m d\u1ee9t \u0111\u1ed9t ng\u1ed9t hay kh\u00f4ng, v\u00e0 li\u1ec7u c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c ho\u1eb7c r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng nghi\u00eam tr\u1ecdng hay kh\u00f4ng. N\u1ebfu ph\u00e1t hi\u1ec7n nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y tr\u01b0\u1edbc khi l\u00e0m x\u00e9t nghi\u1ec7m, n\u00ean t\u00ecm \u0111\u1ebfn s\u1ef1 \u0111\u00e1nh gi\u00e1 c\u1ee7a b\u00e1c s\u0129 t\u00e2m th\u1ea7n ho\u1eb7c chuy\u00ean gia t\u00e2m l\u00fd. Ph\u00e2n bi\u1ec7t ch\u00ednh x\u00e1c tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 can thi\u1ec7p an to\u00e0n h\u01a1n. \u0110\u1eb7c bi\u1ec7t kh\u00f4ng n\u00ean \u0111\u01b0a ra k\u1ebft lu\u1eadn ch\u1ec9 d\u1ef1a tr\u00ean c\u00e1c b\u00e0i ki\u1ec3m tra tr\u1ef1c tuy\u1ebfn, v\u00ec r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c c\u1ea7n d\u00f9ng thu\u1ed1c v\u00e0 qu\u1ea3n l\u00fd r\u1ee7i ro. N\u1ebfu c\u00f3 s\u1ef1 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 gi\u1eefa h\u01b0ng c\u1ea3m, b\u1ed1c \u0111\u1ed3ng, thi\u1ebfu ng\u1ee7 v\u00e0 tr\u1ea7m c\u1ea3m, c\u1ea7n t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 chuy\u00ean m\u00f4n c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Vi\u1ec7c x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n. H\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho m\u00ecnh. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 \u0111i\u1ec1u tr\u1ecb ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp ngay l\u1eadp t\u1ee9c. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nC\u00e1c giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m trong r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng (MDD), nh\u01b0ng v\u1ec1 c\u01a1 b\u1ea3n ch\u00fang kh\u00e1c nhau. Tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi suy gi\u1ea3m nh\u1eadn th\u1ee9c, ng\u1ee7 qu\u00e1 nhi\u1ec1u v\u00e0 ch\u1eadm ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac, xen k\u1ebd v\u1edbi c\u00e1c giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m ho\u1eb7c h\u01b0ng c\u1ea3m nh\u1eb9. Ch\u1ea9n \u0111o\u00e1n sai r\u1ea5t d\u1ec5 x\u1ea3y ra n\u1ebfu ch\u1ec9 quan s\u00e1t c\u00e1c giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m m\u00e0 b\u1ecf qua ti\u1ec1n s\u1eed h\u01b0ng c\u1ea3m.<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nTr\u01b0\u1edbc giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m, \u0111\u00e3 c\u00f3 m\u1ed9t th\u1eddi k\u1ef3 ng\u1eafn "h\u01b0ng ph\u1ea5n v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac" ho\u1eb7c "b\u00f9ng ph\u00e1t n\u0103ng l\u01b0\u1ee3ng".<\/li>\n\n\n\nBi\u1ec3u hi\u1ec7n c\u1ea3m x\u00fac tr\u1edf n\u00ean c\u1ef1c \u0111oan h\u01a1n v\u00e0 bi\u1ebfn \u0111\u1ed9ng m\u1ea1nh m\u1ebd h\u01a1n.<\/li>\n\n\n\nC\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n ho\u1eb7c bi\u1ebfn m\u1ea5t \u0111\u1ed9t ng\u1ed9t.<\/li>\n\n\n\nTi\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng ho\u1eb7c r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c.<\/li>\n<\/ul>\n\n\n\n9. Tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng<\/h2>\n\n\n \n B-2-9. Lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi c\u00e1c s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3 trong cu\u1ed9c s\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111au kh\u1ed5 v\u00ec t\u00ecnh y\u00eau tan v\u1ee1, th\u1ea5t nghi\u1ec7p, m\u1ea5t ng\u01b0\u1eddi th\u00e2n, b\u1ec7nh t\u1eadt, xung \u0111\u1ed9t gia \u0111\u00ecnh, th\u1ea5t b\u1ea1i l\u1edbn ho\u1eb7c c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng th\u1ef1c. N\u1ed9i dung c\u1ea3m x\u00fac c\u1ee7a n\u00f3 th\u01b0\u1eddng t\u01b0\u01a1ng \u1ee9ng v\u1edbi ch\u00ednh s\u1ef1 ki\u1ec7n \u0111\u00f3, bao g\u1ed3m c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3, tuy\u1ec7t v\u1ecdng, m\u1ea5t ki\u1ec3m so\u00e1t, t\u1ee9c gi\u1eadn, x\u1ea5u h\u1ed5 ho\u1eb7c b\u1ea5t l\u1ef1c. N\u00f3 kh\u00f4ng xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t m\u00e0 l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd t\u1ef1 nhi\u00ean \u0111\u1ed1i v\u1edbi ch\u1ea5n th\u01b0\u01a1ng trong cu\u1ed9c s\u1ed1ng th\u1ef1c. C\u00e1c \u0111i\u1ec3m nh\u1eadn bi\u1ebft ch\u00ednh bao g\u1ed3m: li\u1ec7u c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 t\u01b0\u01a1ng quan cao v\u1edbi m\u1ed9t s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3 hay kh\u00f4ng, li\u1ec7u ch\u00fang c\u00f3 xu\u1ea5t hi\u1ec7n ngay sau s\u1ef1 ki\u1ec7n \u0111\u00f3 hay kh\u00f4ng, li\u1ec7u c\u1ea3m x\u00fac c\u00f3 xoay quanh s\u1ef1 ki\u1ec7n \u0111\u00f3 hay kh\u00f4ng, v\u00e0 li\u1ec7u ch\u00fang c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, s\u1ef1 th\u00e8m \u0103n, c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 hay kh\u00f4ng. Tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng \u0111\u00f4i khi c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n c\u1ea3i thi\u1ec7n v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3, th\u1eddi gian v\u00e0 s\u1ef1 th\u00edch nghi v\u1edbi th\u1ef1c t\u1ebf, nh\u01b0ng n\u1ebfu n\u00f3 k\u00e9o d\u00e0i, tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n ho\u1eb7c li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng d\u1eef d\u1ed9i v\u00e0 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, th\u00ec c\u1ea7n ph\u1ea3i t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1. Tr\u01b0\u1edbc khi ki\u1ec3m tra, h\u00e3y suy ng\u1eabm v\u1ec1 b\u1ea5t k\u1ef3 thay \u0111\u1ed5i quan tr\u1ecdng n\u00e0o g\u1ea7n \u0111\u00e2y. Hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ed1i quan h\u1ec7 gi\u1eefa s\u1ef1 ki\u1ec7n v\u00e0 c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 m\u00e3i ngh\u0129 v\u1ec1 qu\u00e1 kh\u1ee9, m\u00e0 l\u00e0 \u0111\u1ec3 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p h\u01a1n. Trong lo\u1ea1i tr\u1ea7m c\u1ea3m n\u00e0y, l\u1eafng nghe h\u1ed7 tr\u1ee3, x\u1eed l\u00fd n\u1ed7i \u0111au, ti\u1ebfp c\u1eadn c\u00e1c ngu\u1ed3n l\u1ef1c trong cu\u1ed9c s\u1ed1ng th\u1ef1c v\u00e0 s\u1ef1 \u0111\u1ed3ng h\u00e0nh \u1ed5n \u0111\u1ecbnh \u0111\u1ec1u r\u1ea5t quan tr\u1ecdng. \u0110\u1eebng mong b\u1ea3n th\u00e2n s\u1ebd h\u1ed3i ph\u1ee5c ngay l\u1eadp t\u1ee9c sau m\u1ed9t c\u00fa s\u1ed1c l\u1edbn. S\u1ef1 h\u1ed3i ph\u1ee5c th\u1ef1c s\u1ef1 l\u00e0 qu\u00e1 tr\u00ecnh t\u1eeb t\u1eeb l\u1ea5y l\u1ea1i th\u0103ng b\u1eb1ng th\u00f4ng qua s\u1ef1 th\u1ea5u hi\u1ec3u. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 lo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 lo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nLo\u1ea1i tr\u1ea7m c\u1ea3m n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi m\u1ed9t s\u1ef1 ki\u1ec7n b\u00ean ngo\u00e0i c\u1ee5 th\u1ec3 (nh\u01b0 \u0111au kh\u1ed5 v\u00ec t\u00ecnh y\u00eau tan v\u1ee1, th\u1ea5t nghi\u1ec7p ho\u1eb7c m\u1ea5t ng\u01b0\u1eddi th\u00e2n) v\u00e0 thu\u1ed9c lo\u1ea1i "r\u1ed1i lo\u1ea1n th\u00edch \u1ee9ng". \u0110\u00f3 l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean \u0111\u1ed1i v\u1edbi ch\u1ea5n th\u01b0\u01a1ng trong cu\u1ed9c s\u1ed1ng th\u1ef1c, v\u00e0 n\u1ebfu k\u00e9o d\u00e0i h\u01a1n v\u00e0i th\u00e1ng m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 c\u1ea3i thi\u1ec7n, n\u00f3 c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n th\u00e0nh tr\u1ea7m c\u1ea3m l\u00e2m s\u00e0ng.<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nC\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 m\u1ed1i t\u01b0\u01a1ng quan ch\u1eb7t ch\u1ebd v\u1edbi c\u00e1c s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3.<\/li>\n\n\n\nB\u00f9ng ph\u00e1t ngay sau s\u1ef1 c\u1ed1.<\/li>\n\n\n\nN\u1ed9i dung c\u1ea3m x\u00fac ph\u00f9 h\u1ee3p v\u1edbi th\u1ef1c t\u1ebf (v\u00ed d\u1ee5: n\u1ed7i bu\u1ed3n, s\u1ef1 tuy\u1ec7t v\u1ecdng).<\/li>\n\n\n\nS\u1ef1 can thi\u1ec7p t\u00e2m l\u00fd h\u1ed7 tr\u1ee3 th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c nhanh h\u01a1n.<\/li>\n<\/ul>\n\n\n\n10. Tr\u1ea7m c\u1ea3m \u1edf thanh thi\u1ebfu ni\u00ean v\u00e0 tr\u1ea7m c\u1ea3m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/h2>\n\n\n \n B-2-10. C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: Tr\u1ea7m c\u1ea3m \u1edf thanh thi\u1ebfu ni\u00ean v\u00e0 tr\u1ea7m c\u1ea3m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Tr\u1ea7m c\u1ea3m bi\u1ec3u hi\u1ec7n kh\u00e1c nhau \u1edf c\u00e1c \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau. Tr\u1ea7m c\u1ea3m \u1edf thanh thi\u1ebfu ni\u00ean th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi s\u1ef1 n\u1ed5i lo\u1ea1n v\u00e0 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng c\u00e1u k\u1ec9nh, b\u1ecf h\u1ecdc, \u0111i\u1ec3m s\u1ed1 gi\u1ea3m s\u00fat, nghi\u1ec7n internet, gi\u1ea3m t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, h\u00e0nh vi b\u1ed1c \u0111\u1ed3ng ho\u1eb7c xu h\u01b0\u1edbng t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n. H\u1ecd c\u00f3 th\u1ec3 kh\u00f4ng th\u1ec3 di\u1ec5n \u0111\u1ea1t r\u00f5 r\u00e0ng n\u1ed7i bu\u1ed3n c\u1ee7a m\u00ecnh m\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1ef1 hung h\u0103ng, im l\u1eb7ng ho\u1eb7c n\u00e9 tr\u00e1nh \u0111\u1ec3 th\u1ec3 hi\u1ec7n n\u1ed7i \u0111au. Tr\u1ea7m c\u1ea3m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi tu\u1ed5i gi\u00e0 ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng \u0111au m\u00e3n t\u00ednh, m\u1ec7t m\u1ecfi, ng\u1ee7 k\u00e9m, thay \u0111\u1ed5i kh\u1ea9u v\u1ecb, gi\u1ea3m h\u1ee9ng th\u00fa, suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung, c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng v\u00e0 c\u00f4 \u0111\u01a1n. Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 kh\u00f4ng b\u00e0y t\u1ecf c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh nh\u01b0ng li\u00ean t\u1ee5c \u0111\u1ec1 c\u1eadp \u0111\u1ebfn s\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t ho\u1eb7c c\u1ea3m gi\u00e1c v\u00f4 gi\u00e1 tr\u1ecb. Vi\u1ec7c ch\u1ea9n \u0111o\u00e1n c\u1ea7n xem x\u00e9t tu\u1ed5i t\u00e1c, c\u00e1c s\u1ef1 ki\u1ec7n trong \u0111\u1eddi, t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i. \u0110\u1ed1i v\u1edbi thanh thi\u1ebfu ni\u00ean, \u0111\u1eebng ch\u1ec9 \u0111\u1ed5 l\u1ed7i cho h\u00e0nh vi c\u1ee7a h\u1ecd; \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, \u0111\u1eebng ch\u1ec9 b\u1ea3o h\u1ecd "h\u00e3y suy ngh\u0129 t\u00edch c\u1ef1c". Tr\u01b0\u1edbc khi ki\u1ec3m tra, h\u00e3y quan s\u00e1t xem nh\u1eefng thay \u0111\u1ed5i v\u1ec1 t\u00e2m tr\u1ea1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c h\u1ecdc t\u1eadp, cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 s\u1ef1 an to\u00e0n hay kh\u00f4ng. N\u1ebfu c\u00f3 nguy c\u01a1 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 ngay l\u1eadp t\u1ee9c. C\u1ea3 hai nh\u00f3m \u0111\u1ec1u \u0111\u1eb7c bi\u1ec7t c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i v\u00ec n\u1ed7i \u0111au kh\u1ed5 c\u1ee7a h\u1ecd th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n b\u1eb1ng ng\u00f4n ng\u1eef th\u00f4ng th\u01b0\u1eddng. Vi\u1ec7c \u0111\u01b0\u1ee3c l\u1eafng nghe, \u0111\u1ed3ng h\u00e0nh v\u00e0 \u0111\u00e1nh gi\u00e1 chuy\u00ean nghi\u1ec7p nhi\u1ec1u h\u01a1n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng h\u01a1n. \u0110\u01b0\u1ee3c th\u1ea5u hi\u1ec3u l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 b\u1ea3o v\u1ec7 quan tr\u1ecdng. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c l\u1ea7n ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nTr\u1ea7m c\u1ea3m bi\u1ec3u hi\u1ec7n kh\u00e1c nhau \u1edf c\u00e1c \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau. Thanh thi\u1ebfu ni\u00ean th\u01b0\u1eddng tr\u1ea3i qua s\u1ef1 c\u00e1u k\u1ec9nh, ch\u00e1n n\u1ea3n trong h\u1ecdc t\u1eadp v\u00e0 c\u00f3 nh\u1eefng th\u00f4i th\u00fac t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, trong khi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i th\u01b0\u1eddng tr\u1ea3i qua \u0111au \u0111\u1edbn v\u1ec1 th\u1ec3 x\u00e1c, c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng v\u00e0 "n\u1ed7i tuy\u1ec7t v\u1ecdng th\u1ea7m l\u1eb7ng". Hai nh\u00f3m n\u00e0y th\u01b0\u1eddng b\u1ecb hi\u1ec3u l\u1ea7m ho\u1eb7c b\u1ecf qua v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u1eb7c bi\u1ec7t.<\/p>\n\n\n\nT\u00f3m l\u1ea1i, tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 "m\u1ed9t tri\u1ec7u ch\u1ee9ng duy nh\u1ea5t", m\u00e0 l\u00e0 "m\u1ed9t bi\u1ec3u hi\u1ec7n \u0111a d\u1ea1ng".\u201c<\/h2>\n\n\n\nR\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u1ec7nh duy nh\u1ea5t, m\u00e0 l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m l\u00fd v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111a d\u1ea1ng v\u00e0 bi\u1ec3u hi\u1ec7n ph\u1ee9c t\u1ea1p. M\u1ed7i lo\u1ea1i c\u00f3 c\u01a1 ch\u1ebf b\u1ec7nh sinh, s\u1ef1 k\u1ebft h\u1ee3p tri\u1ec7u ch\u1ee9ng v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ri\u00eang bi\u1ec7t. Ch\u00eca kh\u00f3a \u0111\u1ec3 nh\u1eadn bi\u1ebft c\u00e1c lo\u1ea1i tr\u1ea7m c\u1ea3m kh\u00e1c nhau kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf vi\u1ec7c hi\u1ec3u r\u00f5 c\u00e1c tri\u1ec7u ch\u1ee9ng, m\u00e0 c\u00f2n \u1edf vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng tr\u1ea3i nghi\u1ec7m, ni\u1ec1m tin v\u00e0 m\u00f4 h\u00ecnh ph\u1ea3n \u1ee9ng t\u00e2m th\u1ea7n ti\u1ec1m \u1ea9n.<\/p>\n\n\n\nB\u1ea3n ch\u1ea5t c\u1ee7a tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 "l\u01b0\u1eddi bi\u1ebfng" hay "mong manh", m\u00e0 l\u00e0 s\u1ef1 \u0111\u00f3ng b\u0103ng mang t\u00ednh b\u1ea3o v\u1ec7 c\u1ee7a h\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac con ng\u01b0\u1eddi khi \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng, m\u1ea5t m\u00e1t v\u00e0 b\u1ea5t l\u1ef1c. Khi nh\u00ecn nh\u1eadn tr\u1ea7m c\u1ea3m v\u1edbi m\u1ed9t g\u00f3c \u0111\u1ed9 s\u00e2u s\u1eafc v\u00e0 khoan dung h\u01a1n, ch\u00fang ta c\u00f3 th\u1ec3 m\u1edf ra nh\u1eefng kh\u1ea3 n\u0103ng ch\u1eefa l\u00e0nh th\u1ef1c s\u1ef1. Hi\u1ec3u \u0111\u01b0\u1ee3c n\u00f3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean h\u01b0\u1edbng t\u1edbi s\u1ef1 ph\u1ee5c h\u1ed3i.<\/p>\n\n\n\n\n\n\n<\/figure>\n\n\nVui l\u00f2ng \u0111\u0103ng nh\u1eadp tr\u01b0\u1edbc \u0111\u1ec3 l\u00e0m b\u00e0i ki\u1ec3m tra nh\u1eadn th\u1ee9c tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra t\u00e2m l\u00fd.<\/div><\/div>\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"\u6291\u90c1\u969c\u788d\u662f\u4e00\u79cd\u5e38\u89c1\u7684\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\uff0c\u5176\u6838\u5fc3\u7279\u5f81\u662f\u6301\u7eed\u6027\u7684\u60c5\u7eea\u4f4e\u843d\u3001\u5174\u8da3\u4e27\u5931\u3001\u601d\u7ef4\u8fdf\u7f13\u548c\u751f\u6d3b\u529f\u80fd\u53d7\u635f\u3002\u5c3d\u7ba1\u201c\u6291\u90c1\u201d […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-6941","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=6941"}],"version-history":[{"count":10,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6941\/revisions"}],"predecessor-version":[{"id":29601,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6941\/revisions\/29601"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=6941"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Tr\u1ea7m c\u1ea3m ti\u1ec1m \u1ea9n \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 kh\u00f4ng bi\u1ec3u hi\u1ec7n r\u00f5 r\u00e0ng m\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 h\u00e0nh vi th\u1ec3 ch\u1ea5t. C\u00e1c d\u1ea1ng ph\u1ed5 bi\u1ebfn bao g\u1ed3m \u0111au m\u00e3n t\u00ednh, m\u1ea5t ng\u1ee7, kh\u00f3 ch\u1ecbu \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng, m\u1ec7t m\u1ecfi, c\u00e1u g\u1eaft, xung \u0111\u1ed9t x\u00e3 h\u1ed9i, suy s\u1ee5p \u0111\u1ed9t ng\u1ed9t ho\u1eb7c ph\u1ea3n \u1ee9ng hung h\u0103ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi li\u00ean t\u1ee5c t\u1eadp trung v\u00e0o c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t trong khi b\u1ecf qua c\u0103ng th\u1eb3ng v\u1ec1 c\u1ea3m x\u00fac; nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 v\u1ebb b\u00ecnh th\u01b0\u1eddng, th\u1eadm ch\u00ed c\u00f3 n\u0103ng l\u1ef1c, nh\u01b0ng l\u1ea1i \u0111\u1ed9t ng\u1ed9t suy s\u1ee5p v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh. Tr\u1ea7m c\u1ea3m ti\u1ec1m \u1ea9n th\u01b0\u1eddng x\u1ea3y ra \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u00f3 th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac, th\u01b0\u1eddng xuy\u00ean k\u00ecm n\u00e9n s\u1ef1 y\u1ebfu \u0111u\u1ed1i c\u1ee7a m\u00ecnh v\u00e0 ch\u1ecbu \u0111\u1ef1ng c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh. C\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh bao g\u1ed3m: c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t dai d\u1eb3ng nh\u01b0ng kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, bi\u1ec3u hi\u1ec7n c\u1ea3m x\u00fac h\u1ea1n ch\u1ebf, xu h\u01b0\u1edbng th\u1ec3 hi\u1ec7n n\u1ed7i \u0111au th\u00f4ng qua h\u00e0nh \u0111\u1ed9ng v\u00e0 d\u01b0\u1eddng nh\u01b0 ki\u00ean c\u01b0\u1eddng nh\u01b0ng th\u01b0\u1eddng xuy\u00ean tr\u00ean b\u1edd v\u1ef1c s\u1ee5p \u0111\u1ed5. Tr\u01b0\u1edbc khi \u0111i ki\u1ec3m tra, \u0111\u1eebng ch\u1ec9 t\u1ef1 h\u1ecfi m\u00ecnh c\u00f3 bu\u1ed3n kh\u00f4ng; h\u00e3y t\u1ef1 h\u1ecfi th\u00eam: C\u01a1 th\u1ec3 t\u00f4i \u0111\u00e3 ph\u1ea3i g\u00e1nh ch\u1ecbu g\u00e1nh n\u1eb7ng n\u00e0y trong m\u1ed9t th\u1eddi gian d\u00e0i ch\u01b0a? T\u00f4i c\u00f3 th\u1ec3 hi\u1ec7n t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 c\u1ee7a m\u00ecnh th\u00f4ng qua s\u1ef1 t\u1ee9c gi\u1eadn, im l\u1eb7ng, tr\u00ec ho\u00e3n ho\u1eb7c n\u00e9 tr\u00e1nh kh\u00f4ng? Nh\u1eadn bi\u1ebft c\u00e1c t\u00edn hi\u1ec7u ti\u1ec1m \u1ea9n c\u00f3 th\u1ec3 gi\u00fap tr\u1ea7m c\u1ea3m d\u1ea7n d\u1ea7n b\u1ed9c l\u1ed9 ra kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7. Kh\u00e1m s\u1ee9c kh\u1ecfe c\u1ea7n thi\u1ebft l\u00e0 r\u1ea5t quan tr\u1ecdng, nh\u01b0ng n\u1ebfu c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t t\u00e1i ph\u00e1t v\u00e0 c\u00f3 m\u1ed1i t\u01b0\u01a1ng quan cao v\u1edbi c\u0103ng th\u1eb3ng, th\u00ec c\u00e1c y\u1ebfu t\u1ed1 t\u00e2m l\u00fd c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 nh\u1eefng c\u1ea3m gi\u00e1c th\u1ec3 ch\u1ea5t l\u00e0 sai l\u1ec7ch, m\u00e0 l\u00e0 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 \u0111ang th\u1ec3 hi\u1ec7n m\u1ed9t g\u00e1nh n\u1eb7ng c\u1ea3m x\u00fac th\u1ef1c s\u1ef1. Khi hi\u1ec3u \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3, tr\u00e1i tim c\u0169ng s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c l\u1ed1i tho\u00e1t. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi tr\u1ea1ng th\u00e1i \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa l\u00e0nh sau \u0111\u00f3 s\u1ebd c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt nh\u00ecn nh\u1eadn tr\u1ea1ng th\u00e1i hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u \u0111\u01b0\u1ee3c lo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi tr\u1ea1ng th\u00e1i \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa l\u00e0nh sau \u0111\u00f3 s\u1ebd c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt nh\u00ecn nh\u1eadn tr\u1ea1ng th\u00e1i hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u \u0111\u01b0\u1ee3c lo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n.<\/p>\n
Lo\u1ea1i tr\u1ea7m c\u1ea3m n\u00e0y kh\u00f4ng bi\u1ec3u hi\u1ec7n ch\u1ee7 y\u1ebfu b\u1eb1ng t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3, m\u00e0 thay v\u00e0o \u0111\u00f3 xu\u1ea5t hi\u1ec7n d\u01b0\u1edbi nhi\u1ec1u h\u00ecnh th\u1ee9c "kh\u00f4ng \u0111i\u1ec3n h\u00ecnh", ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111au th\u1ec3 ch\u1ea5t, m\u1ea5t ng\u1ee7, r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng, gi\u1eadn d\u1eef v\u00e0 c\u00e1u k\u1ec9nh, v\u00e0 xung \u0111\u1ed9t x\u00e3 h\u1ed9i. B\u1ec7nh nh\u00e2n th\u01b0\u1eddng t\u00ecm \u0111\u1ebfn c\u00e1c b\u00e1c s\u0129 n\u1ed9i khoa h\u01a1n l\u00e0 b\u00e1c s\u0129 t\u00e2m th\u1ea7n, v\u00e0 th\u01b0\u1eddng b\u1ecb ch\u1ea9n \u0111o\u00e1n nh\u1ea7m l\u00e0 m\u1eafc ch\u1ee9ng "suy nh\u01b0\u1ee3c th\u1ea7n kinh" ho\u1eb7c "r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng".<\/p>\n\n\n\n
C\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nC\u1ea3m x\u00fac kh\u00f4ng th\u1ec3 hi\u1ec7n r\u00f5 r\u00e0ng, nh\u01b0ng c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u1eabn t\u1ed3n t\u1ea1i.<\/li>\n\n\n\nPhong c\u00e1ch di\u1ec5n \u0111\u1ea1t nghi\u00eang v\u1ec1 "h\u00e0nh \u0111\u1ed9ng" h\u01a1n l\u00e0 b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac.<\/li>\n\n\n\nN\u00f3 tr\u00f4ng c\u00f3 v\u1ebb b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng th\u01b0\u1eddng xuy\u00ean g\u1eb7p s\u1ef1 c\u1ed1 ho\u1eb7c t\u1ea5n c\u00f4ng \u0111\u1ed9t ng\u1ed9t.<\/li>\n\n\n\nC\u1ea3m x\u00fac b\u1ecb k\u00ecm n\u00e9n s\u00e2u b\u00ean trong, khi\u1ebfn ch\u00fang ta kh\u00f3 nh\u1eadn ra ch\u00fang.<\/li>\n<\/ul>\n\n\n\nVII. R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m t\u00e1i ph\u00e1t<\/h2>\n\n\n \n B-2-7. C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m t\u00e1i ph\u00e1t<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m t\u00e1i ph\u00e1t \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c x\u1ea3y ra nhi\u1ec1u h\u01a1n m\u1ed9t \u0111\u1ee3t tr\u1ea7m c\u1ea3m, xen k\u1ebd v\u1edbi c\u00e1c giai \u0111o\u1ea1n t\u01b0\u01a1ng \u0111\u1ed1i b\u00ecnh th\u01b0\u1eddng ho\u1eb7c thuy\u00ean gi\u1ea3m. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea3i qua tr\u1ea7m c\u1ea3m nghi\u00eam tr\u1ecdng, c\u1ea3i thi\u1ec7n, nh\u01b0ng t\u00e1i ph\u00e1t sau khi th\u1ea5t nghi\u1ec7p, \u0111au kh\u1ed5, m\u1ea5t m\u00e1t, \u1ed1m \u0111au, c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh ho\u1eb7c thay \u0111\u1ed5i theo m\u00f9a. C\u00e1c \u0111i\u1ec3m nh\u1eadn bi\u1ebft ch\u00ednh bao g\u1ed3m: ti\u1ec1n s\u1eed tr\u1ea7m c\u1ea3m r\u00f5 r\u00e0ng, c\u00e1c \u0111\u1ee3t t\u00e2m tr\u1ea1ng th\u1ea5p t\u00e1i ph\u00e1t, c\u00e1c \u0111\u1ee3t li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng ho\u1eb7c t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t, v\u00e0 s\u1ef1 t\u00e1i di\u1ec5n c\u1ee7a m\u1ed9t m\u00f4 h\u00ecnh t\u01b0\u01a1ng t\u1ef1 sau \u0111\u1ee3t \u0111\u1ea7u ti\u00ean. Tr\u1ea7m c\u1ea3m t\u00e1i ph\u00e1t c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t g\u00e2y n\u1ea3n l\u00f2ng, khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua. Tr\u00ean th\u1ef1c t\u1ebf, t\u00e1i ph\u00e1t kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ea5t b\u1ea1i, m\u00e0 l\u00e0 c\u1ea7n m\u1ed9t k\u1ebf ho\u1ea1ch duy tr\u00ec l\u00e2u d\u00e0i to\u00e0n di\u1ec7n h\u01a1n. Ngo\u00e0i vi\u1ec7c nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p trong c\u00e1c \u0111\u1ee3t b\u1ec7nh, trong c\u00e1c giai \u0111o\u1ea1n \u1ed5n \u0111\u1ecbnh, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i t\u1eadp trung v\u00e0o th\u00f3i quen ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n, t\u1eadp th\u1ec3 d\u1ee5c, k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i, qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm. Tr\u01b0\u1edbc khi x\u00e9t nghi\u1ec7m, h\u00e3y suy ng\u1eabm v\u1ec1 c\u00e1c giai \u0111o\u1ea1n t\u00e2m tr\u1ea1ng th\u1ea5p trong qu\u00e1 kh\u1ee9: B\u1ea1n \u0111\u00e3 tr\u1ea3i qua c\u00e1c chu k\u1ef3 t\u01b0\u01a1ng t\u1ef1 ch\u01b0a? Nh\u1eefng y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t ph\u1ed5 bi\u1ebfn n\u00e0o d\u1eabn \u0111\u1ebfn m\u1ed7i \u0111\u1ee3t b\u1ec7nh? Ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 x\u1ea5u \u0111i nghi\u00eam tr\u1ecdng. T\u00e1i ph\u00e1t kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 nh\u1eefng n\u1ed7 l\u1ef1c tr\u01b0\u1edbc \u0111\u00f3 l\u00e0 v\u00f4 \u00edch. Nhi\u1ec1u tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c l\u00e2u d\u00e0i, c\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t m\u00e3n t\u00ednh c\u1ea7n \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd li\u00ean t\u1ee5c. Khi b\u1ea1n h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft c\u00e1c ki\u1ec3u t\u00e1i ph\u00e1t c\u1ee7a m\u00ecnh, b\u1ea1n s\u1ebd d\u1ea7n d\u1ea7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n. S\u1ef1 \u1ed5n \u0111\u1ecbnh kh\u00f4ng ph\u1ea3i l\u00e0 kh\u00f4ng bao gi\u1edd dao \u0111\u1ed9ng, m\u00e0 l\u00e0 bi\u1ebft c\u00e1ch quay l\u1ea1i t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 khi c\u00f3 s\u1ef1 dao \u0111\u1ed9ng x\u1ea3y ra. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u \u0111\u01b0\u1ee3c lo\u1ea1i c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 ki\u1ec3u t\u00ednh c\u00e1ch c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nM\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m tr\u1ea3i qua nhi\u1ec1u \u0111\u1ee3t tr\u1ea7m c\u1ea3m trong su\u1ed1t cu\u1ed9c \u0111\u1eddi, xen k\u1ebd l\u00e0 nh\u1eefng giai \u0111o\u1ea1n thuy\u00ean gi\u1ea3m. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 tr\u1ea3i qua \u0111\u1ee3t tr\u1ea7m c\u1ea3m \u0111\u1ea7u ti\u00ean \u1edf tu\u1ed5i thi\u1ebfu ni\u00ean ho\u1eb7c \u0111\u1ea7u tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh, sau \u0111\u00f3 l\u00e0 c\u00e1c \u0111\u1ee3t t\u00e1i ph\u00e1t do c\u00e1c s\u1ef1 ki\u1ec7n trong \u0111\u1eddi ho\u1eb7c thay \u0111\u1ed5i theo m\u00f9a g\u00e2y ra. M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng "giai \u0111o\u1ea1n b\u00ecnh th\u01b0\u1eddng" gi\u1eefa m\u1ed7i \u0111\u1ee3t, nh\u01b0ng g\u00e1nh n\u1eb7ng t\u00e2m l\u00fd t\u00edch l\u0169y c\u00f3 th\u1ec3 t\u0103ng d\u1ea7n.<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nTi\u1ec1n s\u1eed b\u1ec7nh tr\u1ea7m c\u1ea3m r\u00f5 r\u00e0ng<\/li>\n\n\n\nC\u1ea3m x\u00fac bi\u1ebfn \u0111\u1ed5i li\u00ean t\u1ee5c v\u00e0 theo chu k\u1ef3.<\/li>\n\n\n\nT\u00e1i ph\u00e1t b\u1ec7nh l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng g\u1eb7p do c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng ho\u1eb7c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\nT\u1ef7 l\u1ec7 t\u00e1i ph\u00e1t t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3 sau l\u1ea7n t\u1ea5n c\u00f4ng \u0111\u1ea7u ti\u00ean.<\/li>\n<\/ul>\n\n\n\n8. Tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c<\/h2>\n\n\n \n B-2-8. Lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: R\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c, giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m c\u1ee7a r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c, th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi tr\u1ea7m c\u1ea3m th\u00f4ng th\u01b0\u1eddng. N\u00f3 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n b\u1eb1ng t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n, ch\u1eadm ch\u1ea1p, ng\u1ee7 qu\u00e1 nhi\u1ec1u, gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng, m\u1ea5t h\u1ee9ng th\u00fa v\u00e0 c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 \u0111\u00e3 tr\u1ea3i qua c\u00e1c giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m ho\u1eb7c h\u01b0ng c\u1ea3m nh\u1eb9 trong qu\u00e1 kh\u1ee9 ho\u1eb7c hi\u1ec7n t\u1ea1i. H\u01b0ng c\u1ea3m nh\u1eb9 kh\u00f4ng nh\u1ea5t thi\u1ebft g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi tr\u1ea1ng th\u00e1i kh\u1ecfe m\u1ea1nh: t\u0103ng n\u0103ng l\u01b0\u1ee3ng \u0111\u1ed9t ng\u1ed9t, gi\u1ea3m nhu c\u1ea7u ng\u1ee7, n\u00f3i nhi\u1ec1u, suy ngh\u0129 nhanh, chi ti\u00eau b\u1ed1c \u0111\u1ed3ng, h\u00e0nh vi m\u1ea1o hi\u1ec3m gia t\u0103ng, t\u1ef1 tin th\u00e1i qu\u00e1 v\u00e0 t\u00e2m tr\u1ea1ng cao ho\u1eb7c th\u1ea5p b\u1ea5t th\u01b0\u1eddng. B\u1ecf qua nh\u1eefng d\u1ea5u hi\u1ec7u trong qu\u00e1 kh\u1ee9 v\u00e0 ch\u1ec9 t\u1eadp trung v\u00e0o c\u00e1c giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng d\u1eabn \u0111\u1ebfn ch\u1ea9n \u0111o\u00e1n sai. C\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh bao g\u1ed3m: li\u1ec7u c\u00f3 c\u00e1c giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m ho\u1eb7c b\u00f9ng ph\u00e1t n\u0103ng l\u01b0\u1ee3ng ng\u1eafn h\u1ea1n hay kh\u00f4ng, c\u01b0\u1eddng \u0111\u1ed9 dao \u0111\u1ed9ng t\u00e2m tr\u1ea1ng, li\u1ec7u tr\u1ea7m c\u1ea3m c\u00f3 kh\u1edfi ph\u00e1t v\u00e0 ch\u1ea5m d\u1ee9t \u0111\u1ed9t ng\u1ed9t hay kh\u00f4ng, v\u00e0 li\u1ec7u c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c ho\u1eb7c r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng nghi\u00eam tr\u1ecdng hay kh\u00f4ng. N\u1ebfu ph\u00e1t hi\u1ec7n nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y tr\u01b0\u1edbc khi l\u00e0m x\u00e9t nghi\u1ec7m, n\u00ean t\u00ecm \u0111\u1ebfn s\u1ef1 \u0111\u00e1nh gi\u00e1 c\u1ee7a b\u00e1c s\u0129 t\u00e2m th\u1ea7n ho\u1eb7c chuy\u00ean gia t\u00e2m l\u00fd. Ph\u00e2n bi\u1ec7t ch\u00ednh x\u00e1c tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 can thi\u1ec7p an to\u00e0n h\u01a1n. \u0110\u1eb7c bi\u1ec7t kh\u00f4ng n\u00ean \u0111\u01b0a ra k\u1ebft lu\u1eadn ch\u1ec9 d\u1ef1a tr\u00ean c\u00e1c b\u00e0i ki\u1ec3m tra tr\u1ef1c tuy\u1ebfn, v\u00ec r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c c\u1ea7n d\u00f9ng thu\u1ed1c v\u00e0 qu\u1ea3n l\u00fd r\u1ee7i ro. N\u1ebfu c\u00f3 s\u1ef1 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 gi\u1eefa h\u01b0ng c\u1ea3m, b\u1ed1c \u0111\u1ed3ng, thi\u1ebfu ng\u1ee7 v\u00e0 tr\u1ea7m c\u1ea3m, c\u1ea7n t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 chuy\u00ean m\u00f4n c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Vi\u1ec7c x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n. H\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho m\u00ecnh. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 \u0111i\u1ec1u tr\u1ecb ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp ngay l\u1eadp t\u1ee9c. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nC\u00e1c giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m trong r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng (MDD), nh\u01b0ng v\u1ec1 c\u01a1 b\u1ea3n ch\u00fang kh\u00e1c nhau. Tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi suy gi\u1ea3m nh\u1eadn th\u1ee9c, ng\u1ee7 qu\u00e1 nhi\u1ec1u v\u00e0 ch\u1eadm ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac, xen k\u1ebd v\u1edbi c\u00e1c giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m ho\u1eb7c h\u01b0ng c\u1ea3m nh\u1eb9. Ch\u1ea9n \u0111o\u00e1n sai r\u1ea5t d\u1ec5 x\u1ea3y ra n\u1ebfu ch\u1ec9 quan s\u00e1t c\u00e1c giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m m\u00e0 b\u1ecf qua ti\u1ec1n s\u1eed h\u01b0ng c\u1ea3m.<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nTr\u01b0\u1edbc giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m, \u0111\u00e3 c\u00f3 m\u1ed9t th\u1eddi k\u1ef3 ng\u1eafn "h\u01b0ng ph\u1ea5n v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac" ho\u1eb7c "b\u00f9ng ph\u00e1t n\u0103ng l\u01b0\u1ee3ng".<\/li>\n\n\n\nBi\u1ec3u hi\u1ec7n c\u1ea3m x\u00fac tr\u1edf n\u00ean c\u1ef1c \u0111oan h\u01a1n v\u00e0 bi\u1ebfn \u0111\u1ed9ng m\u1ea1nh m\u1ebd h\u01a1n.<\/li>\n\n\n\nC\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n ho\u1eb7c bi\u1ebfn m\u1ea5t \u0111\u1ed9t ng\u1ed9t.<\/li>\n\n\n\nTi\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng ho\u1eb7c r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c.<\/li>\n<\/ul>\n\n\n\n9. Tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng<\/h2>\n\n\n \n B-2-9. Lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi c\u00e1c s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3 trong cu\u1ed9c s\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111au kh\u1ed5 v\u00ec t\u00ecnh y\u00eau tan v\u1ee1, th\u1ea5t nghi\u1ec7p, m\u1ea5t ng\u01b0\u1eddi th\u00e2n, b\u1ec7nh t\u1eadt, xung \u0111\u1ed9t gia \u0111\u00ecnh, th\u1ea5t b\u1ea1i l\u1edbn ho\u1eb7c c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng th\u1ef1c. N\u1ed9i dung c\u1ea3m x\u00fac c\u1ee7a n\u00f3 th\u01b0\u1eddng t\u01b0\u01a1ng \u1ee9ng v\u1edbi ch\u00ednh s\u1ef1 ki\u1ec7n \u0111\u00f3, bao g\u1ed3m c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3, tuy\u1ec7t v\u1ecdng, m\u1ea5t ki\u1ec3m so\u00e1t, t\u1ee9c gi\u1eadn, x\u1ea5u h\u1ed5 ho\u1eb7c b\u1ea5t l\u1ef1c. N\u00f3 kh\u00f4ng xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t m\u00e0 l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd t\u1ef1 nhi\u00ean \u0111\u1ed1i v\u1edbi ch\u1ea5n th\u01b0\u01a1ng trong cu\u1ed9c s\u1ed1ng th\u1ef1c. C\u00e1c \u0111i\u1ec3m nh\u1eadn bi\u1ebft ch\u00ednh bao g\u1ed3m: li\u1ec7u c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 t\u01b0\u01a1ng quan cao v\u1edbi m\u1ed9t s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3 hay kh\u00f4ng, li\u1ec7u ch\u00fang c\u00f3 xu\u1ea5t hi\u1ec7n ngay sau s\u1ef1 ki\u1ec7n \u0111\u00f3 hay kh\u00f4ng, li\u1ec7u c\u1ea3m x\u00fac c\u00f3 xoay quanh s\u1ef1 ki\u1ec7n \u0111\u00f3 hay kh\u00f4ng, v\u00e0 li\u1ec7u ch\u00fang c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, s\u1ef1 th\u00e8m \u0103n, c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 hay kh\u00f4ng. Tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng \u0111\u00f4i khi c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n c\u1ea3i thi\u1ec7n v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3, th\u1eddi gian v\u00e0 s\u1ef1 th\u00edch nghi v\u1edbi th\u1ef1c t\u1ebf, nh\u01b0ng n\u1ebfu n\u00f3 k\u00e9o d\u00e0i, tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n ho\u1eb7c li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng d\u1eef d\u1ed9i v\u00e0 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, th\u00ec c\u1ea7n ph\u1ea3i t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1. Tr\u01b0\u1edbc khi ki\u1ec3m tra, h\u00e3y suy ng\u1eabm v\u1ec1 b\u1ea5t k\u1ef3 thay \u0111\u1ed5i quan tr\u1ecdng n\u00e0o g\u1ea7n \u0111\u00e2y. Hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ed1i quan h\u1ec7 gi\u1eefa s\u1ef1 ki\u1ec7n v\u00e0 c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 m\u00e3i ngh\u0129 v\u1ec1 qu\u00e1 kh\u1ee9, m\u00e0 l\u00e0 \u0111\u1ec3 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p h\u01a1n. Trong lo\u1ea1i tr\u1ea7m c\u1ea3m n\u00e0y, l\u1eafng nghe h\u1ed7 tr\u1ee3, x\u1eed l\u00fd n\u1ed7i \u0111au, ti\u1ebfp c\u1eadn c\u00e1c ngu\u1ed3n l\u1ef1c trong cu\u1ed9c s\u1ed1ng th\u1ef1c v\u00e0 s\u1ef1 \u0111\u1ed3ng h\u00e0nh \u1ed5n \u0111\u1ecbnh \u0111\u1ec1u r\u1ea5t quan tr\u1ecdng. \u0110\u1eebng mong b\u1ea3n th\u00e2n s\u1ebd h\u1ed3i ph\u1ee5c ngay l\u1eadp t\u1ee9c sau m\u1ed9t c\u00fa s\u1ed1c l\u1edbn. S\u1ef1 h\u1ed3i ph\u1ee5c th\u1ef1c s\u1ef1 l\u00e0 qu\u00e1 tr\u00ecnh t\u1eeb t\u1eeb l\u1ea5y l\u1ea1i th\u0103ng b\u1eb1ng th\u00f4ng qua s\u1ef1 th\u1ea5u hi\u1ec3u. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 lo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 lo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nLo\u1ea1i tr\u1ea7m c\u1ea3m n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi m\u1ed9t s\u1ef1 ki\u1ec7n b\u00ean ngo\u00e0i c\u1ee5 th\u1ec3 (nh\u01b0 \u0111au kh\u1ed5 v\u00ec t\u00ecnh y\u00eau tan v\u1ee1, th\u1ea5t nghi\u1ec7p ho\u1eb7c m\u1ea5t ng\u01b0\u1eddi th\u00e2n) v\u00e0 thu\u1ed9c lo\u1ea1i "r\u1ed1i lo\u1ea1n th\u00edch \u1ee9ng". \u0110\u00f3 l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean \u0111\u1ed1i v\u1edbi ch\u1ea5n th\u01b0\u01a1ng trong cu\u1ed9c s\u1ed1ng th\u1ef1c, v\u00e0 n\u1ebfu k\u00e9o d\u00e0i h\u01a1n v\u00e0i th\u00e1ng m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 c\u1ea3i thi\u1ec7n, n\u00f3 c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n th\u00e0nh tr\u1ea7m c\u1ea3m l\u00e2m s\u00e0ng.<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nC\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 m\u1ed1i t\u01b0\u01a1ng quan ch\u1eb7t ch\u1ebd v\u1edbi c\u00e1c s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3.<\/li>\n\n\n\nB\u00f9ng ph\u00e1t ngay sau s\u1ef1 c\u1ed1.<\/li>\n\n\n\nN\u1ed9i dung c\u1ea3m x\u00fac ph\u00f9 h\u1ee3p v\u1edbi th\u1ef1c t\u1ebf (v\u00ed d\u1ee5: n\u1ed7i bu\u1ed3n, s\u1ef1 tuy\u1ec7t v\u1ecdng).<\/li>\n\n\n\nS\u1ef1 can thi\u1ec7p t\u00e2m l\u00fd h\u1ed7 tr\u1ee3 th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c nhanh h\u01a1n.<\/li>\n<\/ul>\n\n\n\n10. Tr\u1ea7m c\u1ea3m \u1edf thanh thi\u1ebfu ni\u00ean v\u00e0 tr\u1ea7m c\u1ea3m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/h2>\n\n\n \n B-2-10. C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: Tr\u1ea7m c\u1ea3m \u1edf thanh thi\u1ebfu ni\u00ean v\u00e0 tr\u1ea7m c\u1ea3m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Tr\u1ea7m c\u1ea3m bi\u1ec3u hi\u1ec7n kh\u00e1c nhau \u1edf c\u00e1c \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau. Tr\u1ea7m c\u1ea3m \u1edf thanh thi\u1ebfu ni\u00ean th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi s\u1ef1 n\u1ed5i lo\u1ea1n v\u00e0 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng c\u00e1u k\u1ec9nh, b\u1ecf h\u1ecdc, \u0111i\u1ec3m s\u1ed1 gi\u1ea3m s\u00fat, nghi\u1ec7n internet, gi\u1ea3m t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, h\u00e0nh vi b\u1ed1c \u0111\u1ed3ng ho\u1eb7c xu h\u01b0\u1edbng t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n. H\u1ecd c\u00f3 th\u1ec3 kh\u00f4ng th\u1ec3 di\u1ec5n \u0111\u1ea1t r\u00f5 r\u00e0ng n\u1ed7i bu\u1ed3n c\u1ee7a m\u00ecnh m\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1ef1 hung h\u0103ng, im l\u1eb7ng ho\u1eb7c n\u00e9 tr\u00e1nh \u0111\u1ec3 th\u1ec3 hi\u1ec7n n\u1ed7i \u0111au. Tr\u1ea7m c\u1ea3m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi tu\u1ed5i gi\u00e0 ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng \u0111au m\u00e3n t\u00ednh, m\u1ec7t m\u1ecfi, ng\u1ee7 k\u00e9m, thay \u0111\u1ed5i kh\u1ea9u v\u1ecb, gi\u1ea3m h\u1ee9ng th\u00fa, suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung, c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng v\u00e0 c\u00f4 \u0111\u01a1n. Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 kh\u00f4ng b\u00e0y t\u1ecf c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh nh\u01b0ng li\u00ean t\u1ee5c \u0111\u1ec1 c\u1eadp \u0111\u1ebfn s\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t ho\u1eb7c c\u1ea3m gi\u00e1c v\u00f4 gi\u00e1 tr\u1ecb. Vi\u1ec7c ch\u1ea9n \u0111o\u00e1n c\u1ea7n xem x\u00e9t tu\u1ed5i t\u00e1c, c\u00e1c s\u1ef1 ki\u1ec7n trong \u0111\u1eddi, t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i. \u0110\u1ed1i v\u1edbi thanh thi\u1ebfu ni\u00ean, \u0111\u1eebng ch\u1ec9 \u0111\u1ed5 l\u1ed7i cho h\u00e0nh vi c\u1ee7a h\u1ecd; \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, \u0111\u1eebng ch\u1ec9 b\u1ea3o h\u1ecd "h\u00e3y suy ngh\u0129 t\u00edch c\u1ef1c". Tr\u01b0\u1edbc khi ki\u1ec3m tra, h\u00e3y quan s\u00e1t xem nh\u1eefng thay \u0111\u1ed5i v\u1ec1 t\u00e2m tr\u1ea1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c h\u1ecdc t\u1eadp, cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 s\u1ef1 an to\u00e0n hay kh\u00f4ng. N\u1ebfu c\u00f3 nguy c\u01a1 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 ngay l\u1eadp t\u1ee9c. C\u1ea3 hai nh\u00f3m \u0111\u1ec1u \u0111\u1eb7c bi\u1ec7t c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i v\u00ec n\u1ed7i \u0111au kh\u1ed5 c\u1ee7a h\u1ecd th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n b\u1eb1ng ng\u00f4n ng\u1eef th\u00f4ng th\u01b0\u1eddng. Vi\u1ec7c \u0111\u01b0\u1ee3c l\u1eafng nghe, \u0111\u1ed3ng h\u00e0nh v\u00e0 \u0111\u00e1nh gi\u00e1 chuy\u00ean nghi\u1ec7p nhi\u1ec1u h\u01a1n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng h\u01a1n. \u0110\u01b0\u1ee3c th\u1ea5u hi\u1ec3u l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 b\u1ea3o v\u1ec7 quan tr\u1ecdng. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c l\u1ea7n ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nTr\u1ea7m c\u1ea3m bi\u1ec3u hi\u1ec7n kh\u00e1c nhau \u1edf c\u00e1c \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau. Thanh thi\u1ebfu ni\u00ean th\u01b0\u1eddng tr\u1ea3i qua s\u1ef1 c\u00e1u k\u1ec9nh, ch\u00e1n n\u1ea3n trong h\u1ecdc t\u1eadp v\u00e0 c\u00f3 nh\u1eefng th\u00f4i th\u00fac t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, trong khi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i th\u01b0\u1eddng tr\u1ea3i qua \u0111au \u0111\u1edbn v\u1ec1 th\u1ec3 x\u00e1c, c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng v\u00e0 "n\u1ed7i tuy\u1ec7t v\u1ecdng th\u1ea7m l\u1eb7ng". Hai nh\u00f3m n\u00e0y th\u01b0\u1eddng b\u1ecb hi\u1ec3u l\u1ea7m ho\u1eb7c b\u1ecf qua v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u1eb7c bi\u1ec7t.<\/p>\n\n\n\nT\u00f3m l\u1ea1i, tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 "m\u1ed9t tri\u1ec7u ch\u1ee9ng duy nh\u1ea5t", m\u00e0 l\u00e0 "m\u1ed9t bi\u1ec3u hi\u1ec7n \u0111a d\u1ea1ng".\u201c<\/h2>\n\n\n\nR\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u1ec7nh duy nh\u1ea5t, m\u00e0 l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m l\u00fd v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111a d\u1ea1ng v\u00e0 bi\u1ec3u hi\u1ec7n ph\u1ee9c t\u1ea1p. M\u1ed7i lo\u1ea1i c\u00f3 c\u01a1 ch\u1ebf b\u1ec7nh sinh, s\u1ef1 k\u1ebft h\u1ee3p tri\u1ec7u ch\u1ee9ng v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ri\u00eang bi\u1ec7t. Ch\u00eca kh\u00f3a \u0111\u1ec3 nh\u1eadn bi\u1ebft c\u00e1c lo\u1ea1i tr\u1ea7m c\u1ea3m kh\u00e1c nhau kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf vi\u1ec7c hi\u1ec3u r\u00f5 c\u00e1c tri\u1ec7u ch\u1ee9ng, m\u00e0 c\u00f2n \u1edf vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng tr\u1ea3i nghi\u1ec7m, ni\u1ec1m tin v\u00e0 m\u00f4 h\u00ecnh ph\u1ea3n \u1ee9ng t\u00e2m th\u1ea7n ti\u1ec1m \u1ea9n.<\/p>\n\n\n\nB\u1ea3n ch\u1ea5t c\u1ee7a tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 "l\u01b0\u1eddi bi\u1ebfng" hay "mong manh", m\u00e0 l\u00e0 s\u1ef1 \u0111\u00f3ng b\u0103ng mang t\u00ednh b\u1ea3o v\u1ec7 c\u1ee7a h\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac con ng\u01b0\u1eddi khi \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng, m\u1ea5t m\u00e1t v\u00e0 b\u1ea5t l\u1ef1c. Khi nh\u00ecn nh\u1eadn tr\u1ea7m c\u1ea3m v\u1edbi m\u1ed9t g\u00f3c \u0111\u1ed9 s\u00e2u s\u1eafc v\u00e0 khoan dung h\u01a1n, ch\u00fang ta c\u00f3 th\u1ec3 m\u1edf ra nh\u1eefng kh\u1ea3 n\u0103ng ch\u1eefa l\u00e0nh th\u1ef1c s\u1ef1. Hi\u1ec3u \u0111\u01b0\u1ee3c n\u00f3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean h\u01b0\u1edbng t\u1edbi s\u1ef1 ph\u1ee5c h\u1ed3i.<\/p>\n\n\n\n\n\n\n<\/figure>\n\n\nVui l\u00f2ng \u0111\u0103ng nh\u1eadp tr\u01b0\u1edbc \u0111\u1ec3 l\u00e0m b\u00e0i ki\u1ec3m tra nh\u1eadn th\u1ee9c tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra t\u00e2m l\u00fd.<\/div><\/div>\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"\u6291\u90c1\u969c\u788d\u662f\u4e00\u79cd\u5e38\u89c1\u7684\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\uff0c\u5176\u6838\u5fc3\u7279\u5f81\u662f\u6301\u7eed\u6027\u7684\u60c5\u7eea\u4f4e\u843d\u3001\u5174\u8da3\u4e27\u5931\u3001\u601d\u7ef4\u8fdf\u7f13\u548c\u751f\u6d3b\u529f\u80fd\u53d7\u635f\u3002\u5c3d\u7ba1\u201c\u6291\u90c1\u201d […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-6941","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=6941"}],"version-history":[{"count":10,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6941\/revisions"}],"predecessor-version":[{"id":29601,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6941\/revisions\/29601"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=6941"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m t\u00e1i ph\u00e1t \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c x\u1ea3y ra nhi\u1ec1u h\u01a1n m\u1ed9t \u0111\u1ee3t tr\u1ea7m c\u1ea3m, xen k\u1ebd v\u1edbi c\u00e1c giai \u0111o\u1ea1n t\u01b0\u01a1ng \u0111\u1ed1i b\u00ecnh th\u01b0\u1eddng ho\u1eb7c thuy\u00ean gi\u1ea3m. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea3i qua tr\u1ea7m c\u1ea3m nghi\u00eam tr\u1ecdng, c\u1ea3i thi\u1ec7n, nh\u01b0ng t\u00e1i ph\u00e1t sau khi th\u1ea5t nghi\u1ec7p, \u0111au kh\u1ed5, m\u1ea5t m\u00e1t, \u1ed1m \u0111au, c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh ho\u1eb7c thay \u0111\u1ed5i theo m\u00f9a. C\u00e1c \u0111i\u1ec3m nh\u1eadn bi\u1ebft ch\u00ednh bao g\u1ed3m: ti\u1ec1n s\u1eed tr\u1ea7m c\u1ea3m r\u00f5 r\u00e0ng, c\u00e1c \u0111\u1ee3t t\u00e2m tr\u1ea1ng th\u1ea5p t\u00e1i ph\u00e1t, c\u00e1c \u0111\u1ee3t li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng ho\u1eb7c t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t, v\u00e0 s\u1ef1 t\u00e1i di\u1ec5n c\u1ee7a m\u1ed9t m\u00f4 h\u00ecnh t\u01b0\u01a1ng t\u1ef1 sau \u0111\u1ee3t \u0111\u1ea7u ti\u00ean. Tr\u1ea7m c\u1ea3m t\u00e1i ph\u00e1t c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t g\u00e2y n\u1ea3n l\u00f2ng, khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua. Tr\u00ean th\u1ef1c t\u1ebf, t\u00e1i ph\u00e1t kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ea5t b\u1ea1i, m\u00e0 l\u00e0 c\u1ea7n m\u1ed9t k\u1ebf ho\u1ea1ch duy tr\u00ec l\u00e2u d\u00e0i to\u00e0n di\u1ec7n h\u01a1n. Ngo\u00e0i vi\u1ec7c nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p trong c\u00e1c \u0111\u1ee3t b\u1ec7nh, trong c\u00e1c giai \u0111o\u1ea1n \u1ed5n \u0111\u1ecbnh, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i t\u1eadp trung v\u00e0o th\u00f3i quen ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n, t\u1eadp th\u1ec3 d\u1ee5c, k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i, qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm. Tr\u01b0\u1edbc khi x\u00e9t nghi\u1ec7m, h\u00e3y suy ng\u1eabm v\u1ec1 c\u00e1c giai \u0111o\u1ea1n t\u00e2m tr\u1ea1ng th\u1ea5p trong qu\u00e1 kh\u1ee9: B\u1ea1n \u0111\u00e3 tr\u1ea3i qua c\u00e1c chu k\u1ef3 t\u01b0\u01a1ng t\u1ef1 ch\u01b0a? Nh\u1eefng y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t ph\u1ed5 bi\u1ebfn n\u00e0o d\u1eabn \u0111\u1ebfn m\u1ed7i \u0111\u1ee3t b\u1ec7nh? Ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 x\u1ea5u \u0111i nghi\u00eam tr\u1ecdng. T\u00e1i ph\u00e1t kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 nh\u1eefng n\u1ed7 l\u1ef1c tr\u01b0\u1edbc \u0111\u00f3 l\u00e0 v\u00f4 \u00edch. Nhi\u1ec1u tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c l\u00e2u d\u00e0i, c\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t m\u00e3n t\u00ednh c\u1ea7n \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd li\u00ean t\u1ee5c. Khi b\u1ea1n h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft c\u00e1c ki\u1ec3u t\u00e1i ph\u00e1t c\u1ee7a m\u00ecnh, b\u1ea1n s\u1ebd d\u1ea7n d\u1ea7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n. S\u1ef1 \u1ed5n \u0111\u1ecbnh kh\u00f4ng ph\u1ea3i l\u00e0 kh\u00f4ng bao gi\u1edd dao \u0111\u1ed9ng, m\u00e0 l\u00e0 bi\u1ebft c\u00e1ch quay l\u1ea1i t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 khi c\u00f3 s\u1ef1 dao \u0111\u1ed9ng x\u1ea3y ra. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u \u0111\u01b0\u1ee3c lo\u1ea1i c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 ki\u1ec3u t\u00ednh c\u00e1ch c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n.<\/p>\n
M\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m tr\u1ea3i qua nhi\u1ec1u \u0111\u1ee3t tr\u1ea7m c\u1ea3m trong su\u1ed1t cu\u1ed9c \u0111\u1eddi, xen k\u1ebd l\u00e0 nh\u1eefng giai \u0111o\u1ea1n thuy\u00ean gi\u1ea3m. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 tr\u1ea3i qua \u0111\u1ee3t tr\u1ea7m c\u1ea3m \u0111\u1ea7u ti\u00ean \u1edf tu\u1ed5i thi\u1ebfu ni\u00ean ho\u1eb7c \u0111\u1ea7u tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh, sau \u0111\u00f3 l\u00e0 c\u00e1c \u0111\u1ee3t t\u00e1i ph\u00e1t do c\u00e1c s\u1ef1 ki\u1ec7n trong \u0111\u1eddi ho\u1eb7c thay \u0111\u1ed5i theo m\u00f9a g\u00e2y ra. M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng "giai \u0111o\u1ea1n b\u00ecnh th\u01b0\u1eddng" gi\u1eefa m\u1ed7i \u0111\u1ee3t, nh\u01b0ng g\u00e1nh n\u1eb7ng t\u00e2m l\u00fd t\u00edch l\u0169y c\u00f3 th\u1ec3 t\u0103ng d\u1ea7n.<\/p>\n\n\n\n
C\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nTi\u1ec1n s\u1eed b\u1ec7nh tr\u1ea7m c\u1ea3m r\u00f5 r\u00e0ng<\/li>\n\n\n\nC\u1ea3m x\u00fac bi\u1ebfn \u0111\u1ed5i li\u00ean t\u1ee5c v\u00e0 theo chu k\u1ef3.<\/li>\n\n\n\nT\u00e1i ph\u00e1t b\u1ec7nh l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng g\u1eb7p do c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng ho\u1eb7c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\nT\u1ef7 l\u1ec7 t\u00e1i ph\u00e1t t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3 sau l\u1ea7n t\u1ea5n c\u00f4ng \u0111\u1ea7u ti\u00ean.<\/li>\n<\/ul>\n\n\n\n8. Tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c<\/h2>\n\n\n \n B-2-8. Lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: R\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c, giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m c\u1ee7a r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c, th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi tr\u1ea7m c\u1ea3m th\u00f4ng th\u01b0\u1eddng. N\u00f3 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n b\u1eb1ng t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n, ch\u1eadm ch\u1ea1p, ng\u1ee7 qu\u00e1 nhi\u1ec1u, gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng, m\u1ea5t h\u1ee9ng th\u00fa v\u00e0 c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 \u0111\u00e3 tr\u1ea3i qua c\u00e1c giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m ho\u1eb7c h\u01b0ng c\u1ea3m nh\u1eb9 trong qu\u00e1 kh\u1ee9 ho\u1eb7c hi\u1ec7n t\u1ea1i. H\u01b0ng c\u1ea3m nh\u1eb9 kh\u00f4ng nh\u1ea5t thi\u1ebft g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi tr\u1ea1ng th\u00e1i kh\u1ecfe m\u1ea1nh: t\u0103ng n\u0103ng l\u01b0\u1ee3ng \u0111\u1ed9t ng\u1ed9t, gi\u1ea3m nhu c\u1ea7u ng\u1ee7, n\u00f3i nhi\u1ec1u, suy ngh\u0129 nhanh, chi ti\u00eau b\u1ed1c \u0111\u1ed3ng, h\u00e0nh vi m\u1ea1o hi\u1ec3m gia t\u0103ng, t\u1ef1 tin th\u00e1i qu\u00e1 v\u00e0 t\u00e2m tr\u1ea1ng cao ho\u1eb7c th\u1ea5p b\u1ea5t th\u01b0\u1eddng. B\u1ecf qua nh\u1eefng d\u1ea5u hi\u1ec7u trong qu\u00e1 kh\u1ee9 v\u00e0 ch\u1ec9 t\u1eadp trung v\u00e0o c\u00e1c giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng d\u1eabn \u0111\u1ebfn ch\u1ea9n \u0111o\u00e1n sai. C\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh bao g\u1ed3m: li\u1ec7u c\u00f3 c\u00e1c giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m ho\u1eb7c b\u00f9ng ph\u00e1t n\u0103ng l\u01b0\u1ee3ng ng\u1eafn h\u1ea1n hay kh\u00f4ng, c\u01b0\u1eddng \u0111\u1ed9 dao \u0111\u1ed9ng t\u00e2m tr\u1ea1ng, li\u1ec7u tr\u1ea7m c\u1ea3m c\u00f3 kh\u1edfi ph\u00e1t v\u00e0 ch\u1ea5m d\u1ee9t \u0111\u1ed9t ng\u1ed9t hay kh\u00f4ng, v\u00e0 li\u1ec7u c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c ho\u1eb7c r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng nghi\u00eam tr\u1ecdng hay kh\u00f4ng. N\u1ebfu ph\u00e1t hi\u1ec7n nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y tr\u01b0\u1edbc khi l\u00e0m x\u00e9t nghi\u1ec7m, n\u00ean t\u00ecm \u0111\u1ebfn s\u1ef1 \u0111\u00e1nh gi\u00e1 c\u1ee7a b\u00e1c s\u0129 t\u00e2m th\u1ea7n ho\u1eb7c chuy\u00ean gia t\u00e2m l\u00fd. Ph\u00e2n bi\u1ec7t ch\u00ednh x\u00e1c tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 can thi\u1ec7p an to\u00e0n h\u01a1n. \u0110\u1eb7c bi\u1ec7t kh\u00f4ng n\u00ean \u0111\u01b0a ra k\u1ebft lu\u1eadn ch\u1ec9 d\u1ef1a tr\u00ean c\u00e1c b\u00e0i ki\u1ec3m tra tr\u1ef1c tuy\u1ebfn, v\u00ec r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c c\u1ea7n d\u00f9ng thu\u1ed1c v\u00e0 qu\u1ea3n l\u00fd r\u1ee7i ro. N\u1ebfu c\u00f3 s\u1ef1 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 gi\u1eefa h\u01b0ng c\u1ea3m, b\u1ed1c \u0111\u1ed3ng, thi\u1ebfu ng\u1ee7 v\u00e0 tr\u1ea7m c\u1ea3m, c\u1ea7n t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 chuy\u00ean m\u00f4n c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Vi\u1ec7c x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n. H\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho m\u00ecnh. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 \u0111i\u1ec1u tr\u1ecb ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp ngay l\u1eadp t\u1ee9c. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nC\u00e1c giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m trong r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng (MDD), nh\u01b0ng v\u1ec1 c\u01a1 b\u1ea3n ch\u00fang kh\u00e1c nhau. Tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi suy gi\u1ea3m nh\u1eadn th\u1ee9c, ng\u1ee7 qu\u00e1 nhi\u1ec1u v\u00e0 ch\u1eadm ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac, xen k\u1ebd v\u1edbi c\u00e1c giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m ho\u1eb7c h\u01b0ng c\u1ea3m nh\u1eb9. Ch\u1ea9n \u0111o\u00e1n sai r\u1ea5t d\u1ec5 x\u1ea3y ra n\u1ebfu ch\u1ec9 quan s\u00e1t c\u00e1c giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m m\u00e0 b\u1ecf qua ti\u1ec1n s\u1eed h\u01b0ng c\u1ea3m.<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nTr\u01b0\u1edbc giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m, \u0111\u00e3 c\u00f3 m\u1ed9t th\u1eddi k\u1ef3 ng\u1eafn "h\u01b0ng ph\u1ea5n v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac" ho\u1eb7c "b\u00f9ng ph\u00e1t n\u0103ng l\u01b0\u1ee3ng".<\/li>\n\n\n\nBi\u1ec3u hi\u1ec7n c\u1ea3m x\u00fac tr\u1edf n\u00ean c\u1ef1c \u0111oan h\u01a1n v\u00e0 bi\u1ebfn \u0111\u1ed9ng m\u1ea1nh m\u1ebd h\u01a1n.<\/li>\n\n\n\nC\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n ho\u1eb7c bi\u1ebfn m\u1ea5t \u0111\u1ed9t ng\u1ed9t.<\/li>\n\n\n\nTi\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng ho\u1eb7c r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c.<\/li>\n<\/ul>\n\n\n\n9. Tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng<\/h2>\n\n\n \n B-2-9. Lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi c\u00e1c s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3 trong cu\u1ed9c s\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111au kh\u1ed5 v\u00ec t\u00ecnh y\u00eau tan v\u1ee1, th\u1ea5t nghi\u1ec7p, m\u1ea5t ng\u01b0\u1eddi th\u00e2n, b\u1ec7nh t\u1eadt, xung \u0111\u1ed9t gia \u0111\u00ecnh, th\u1ea5t b\u1ea1i l\u1edbn ho\u1eb7c c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng th\u1ef1c. N\u1ed9i dung c\u1ea3m x\u00fac c\u1ee7a n\u00f3 th\u01b0\u1eddng t\u01b0\u01a1ng \u1ee9ng v\u1edbi ch\u00ednh s\u1ef1 ki\u1ec7n \u0111\u00f3, bao g\u1ed3m c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3, tuy\u1ec7t v\u1ecdng, m\u1ea5t ki\u1ec3m so\u00e1t, t\u1ee9c gi\u1eadn, x\u1ea5u h\u1ed5 ho\u1eb7c b\u1ea5t l\u1ef1c. N\u00f3 kh\u00f4ng xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t m\u00e0 l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd t\u1ef1 nhi\u00ean \u0111\u1ed1i v\u1edbi ch\u1ea5n th\u01b0\u01a1ng trong cu\u1ed9c s\u1ed1ng th\u1ef1c. C\u00e1c \u0111i\u1ec3m nh\u1eadn bi\u1ebft ch\u00ednh bao g\u1ed3m: li\u1ec7u c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 t\u01b0\u01a1ng quan cao v\u1edbi m\u1ed9t s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3 hay kh\u00f4ng, li\u1ec7u ch\u00fang c\u00f3 xu\u1ea5t hi\u1ec7n ngay sau s\u1ef1 ki\u1ec7n \u0111\u00f3 hay kh\u00f4ng, li\u1ec7u c\u1ea3m x\u00fac c\u00f3 xoay quanh s\u1ef1 ki\u1ec7n \u0111\u00f3 hay kh\u00f4ng, v\u00e0 li\u1ec7u ch\u00fang c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, s\u1ef1 th\u00e8m \u0103n, c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 hay kh\u00f4ng. Tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng \u0111\u00f4i khi c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n c\u1ea3i thi\u1ec7n v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3, th\u1eddi gian v\u00e0 s\u1ef1 th\u00edch nghi v\u1edbi th\u1ef1c t\u1ebf, nh\u01b0ng n\u1ebfu n\u00f3 k\u00e9o d\u00e0i, tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n ho\u1eb7c li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng d\u1eef d\u1ed9i v\u00e0 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, th\u00ec c\u1ea7n ph\u1ea3i t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1. Tr\u01b0\u1edbc khi ki\u1ec3m tra, h\u00e3y suy ng\u1eabm v\u1ec1 b\u1ea5t k\u1ef3 thay \u0111\u1ed5i quan tr\u1ecdng n\u00e0o g\u1ea7n \u0111\u00e2y. Hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ed1i quan h\u1ec7 gi\u1eefa s\u1ef1 ki\u1ec7n v\u00e0 c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 m\u00e3i ngh\u0129 v\u1ec1 qu\u00e1 kh\u1ee9, m\u00e0 l\u00e0 \u0111\u1ec3 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p h\u01a1n. Trong lo\u1ea1i tr\u1ea7m c\u1ea3m n\u00e0y, l\u1eafng nghe h\u1ed7 tr\u1ee3, x\u1eed l\u00fd n\u1ed7i \u0111au, ti\u1ebfp c\u1eadn c\u00e1c ngu\u1ed3n l\u1ef1c trong cu\u1ed9c s\u1ed1ng th\u1ef1c v\u00e0 s\u1ef1 \u0111\u1ed3ng h\u00e0nh \u1ed5n \u0111\u1ecbnh \u0111\u1ec1u r\u1ea5t quan tr\u1ecdng. \u0110\u1eebng mong b\u1ea3n th\u00e2n s\u1ebd h\u1ed3i ph\u1ee5c ngay l\u1eadp t\u1ee9c sau m\u1ed9t c\u00fa s\u1ed1c l\u1edbn. S\u1ef1 h\u1ed3i ph\u1ee5c th\u1ef1c s\u1ef1 l\u00e0 qu\u00e1 tr\u00ecnh t\u1eeb t\u1eeb l\u1ea5y l\u1ea1i th\u0103ng b\u1eb1ng th\u00f4ng qua s\u1ef1 th\u1ea5u hi\u1ec3u. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 lo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 lo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nLo\u1ea1i tr\u1ea7m c\u1ea3m n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi m\u1ed9t s\u1ef1 ki\u1ec7n b\u00ean ngo\u00e0i c\u1ee5 th\u1ec3 (nh\u01b0 \u0111au kh\u1ed5 v\u00ec t\u00ecnh y\u00eau tan v\u1ee1, th\u1ea5t nghi\u1ec7p ho\u1eb7c m\u1ea5t ng\u01b0\u1eddi th\u00e2n) v\u00e0 thu\u1ed9c lo\u1ea1i "r\u1ed1i lo\u1ea1n th\u00edch \u1ee9ng". \u0110\u00f3 l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean \u0111\u1ed1i v\u1edbi ch\u1ea5n th\u01b0\u01a1ng trong cu\u1ed9c s\u1ed1ng th\u1ef1c, v\u00e0 n\u1ebfu k\u00e9o d\u00e0i h\u01a1n v\u00e0i th\u00e1ng m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 c\u1ea3i thi\u1ec7n, n\u00f3 c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n th\u00e0nh tr\u1ea7m c\u1ea3m l\u00e2m s\u00e0ng.<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nC\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 m\u1ed1i t\u01b0\u01a1ng quan ch\u1eb7t ch\u1ebd v\u1edbi c\u00e1c s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3.<\/li>\n\n\n\nB\u00f9ng ph\u00e1t ngay sau s\u1ef1 c\u1ed1.<\/li>\n\n\n\nN\u1ed9i dung c\u1ea3m x\u00fac ph\u00f9 h\u1ee3p v\u1edbi th\u1ef1c t\u1ebf (v\u00ed d\u1ee5: n\u1ed7i bu\u1ed3n, s\u1ef1 tuy\u1ec7t v\u1ecdng).<\/li>\n\n\n\nS\u1ef1 can thi\u1ec7p t\u00e2m l\u00fd h\u1ed7 tr\u1ee3 th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c nhanh h\u01a1n.<\/li>\n<\/ul>\n\n\n\n10. Tr\u1ea7m c\u1ea3m \u1edf thanh thi\u1ebfu ni\u00ean v\u00e0 tr\u1ea7m c\u1ea3m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/h2>\n\n\n \n B-2-10. C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: Tr\u1ea7m c\u1ea3m \u1edf thanh thi\u1ebfu ni\u00ean v\u00e0 tr\u1ea7m c\u1ea3m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Tr\u1ea7m c\u1ea3m bi\u1ec3u hi\u1ec7n kh\u00e1c nhau \u1edf c\u00e1c \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau. Tr\u1ea7m c\u1ea3m \u1edf thanh thi\u1ebfu ni\u00ean th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi s\u1ef1 n\u1ed5i lo\u1ea1n v\u00e0 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng c\u00e1u k\u1ec9nh, b\u1ecf h\u1ecdc, \u0111i\u1ec3m s\u1ed1 gi\u1ea3m s\u00fat, nghi\u1ec7n internet, gi\u1ea3m t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, h\u00e0nh vi b\u1ed1c \u0111\u1ed3ng ho\u1eb7c xu h\u01b0\u1edbng t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n. H\u1ecd c\u00f3 th\u1ec3 kh\u00f4ng th\u1ec3 di\u1ec5n \u0111\u1ea1t r\u00f5 r\u00e0ng n\u1ed7i bu\u1ed3n c\u1ee7a m\u00ecnh m\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1ef1 hung h\u0103ng, im l\u1eb7ng ho\u1eb7c n\u00e9 tr\u00e1nh \u0111\u1ec3 th\u1ec3 hi\u1ec7n n\u1ed7i \u0111au. Tr\u1ea7m c\u1ea3m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi tu\u1ed5i gi\u00e0 ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng \u0111au m\u00e3n t\u00ednh, m\u1ec7t m\u1ecfi, ng\u1ee7 k\u00e9m, thay \u0111\u1ed5i kh\u1ea9u v\u1ecb, gi\u1ea3m h\u1ee9ng th\u00fa, suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung, c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng v\u00e0 c\u00f4 \u0111\u01a1n. Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 kh\u00f4ng b\u00e0y t\u1ecf c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh nh\u01b0ng li\u00ean t\u1ee5c \u0111\u1ec1 c\u1eadp \u0111\u1ebfn s\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t ho\u1eb7c c\u1ea3m gi\u00e1c v\u00f4 gi\u00e1 tr\u1ecb. Vi\u1ec7c ch\u1ea9n \u0111o\u00e1n c\u1ea7n xem x\u00e9t tu\u1ed5i t\u00e1c, c\u00e1c s\u1ef1 ki\u1ec7n trong \u0111\u1eddi, t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i. \u0110\u1ed1i v\u1edbi thanh thi\u1ebfu ni\u00ean, \u0111\u1eebng ch\u1ec9 \u0111\u1ed5 l\u1ed7i cho h\u00e0nh vi c\u1ee7a h\u1ecd; \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, \u0111\u1eebng ch\u1ec9 b\u1ea3o h\u1ecd "h\u00e3y suy ngh\u0129 t\u00edch c\u1ef1c". Tr\u01b0\u1edbc khi ki\u1ec3m tra, h\u00e3y quan s\u00e1t xem nh\u1eefng thay \u0111\u1ed5i v\u1ec1 t\u00e2m tr\u1ea1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c h\u1ecdc t\u1eadp, cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 s\u1ef1 an to\u00e0n hay kh\u00f4ng. N\u1ebfu c\u00f3 nguy c\u01a1 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 ngay l\u1eadp t\u1ee9c. C\u1ea3 hai nh\u00f3m \u0111\u1ec1u \u0111\u1eb7c bi\u1ec7t c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i v\u00ec n\u1ed7i \u0111au kh\u1ed5 c\u1ee7a h\u1ecd th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n b\u1eb1ng ng\u00f4n ng\u1eef th\u00f4ng th\u01b0\u1eddng. Vi\u1ec7c \u0111\u01b0\u1ee3c l\u1eafng nghe, \u0111\u1ed3ng h\u00e0nh v\u00e0 \u0111\u00e1nh gi\u00e1 chuy\u00ean nghi\u1ec7p nhi\u1ec1u h\u01a1n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng h\u01a1n. \u0110\u01b0\u1ee3c th\u1ea5u hi\u1ec3u l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 b\u1ea3o v\u1ec7 quan tr\u1ecdng. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c l\u1ea7n ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nTr\u1ea7m c\u1ea3m bi\u1ec3u hi\u1ec7n kh\u00e1c nhau \u1edf c\u00e1c \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau. Thanh thi\u1ebfu ni\u00ean th\u01b0\u1eddng tr\u1ea3i qua s\u1ef1 c\u00e1u k\u1ec9nh, ch\u00e1n n\u1ea3n trong h\u1ecdc t\u1eadp v\u00e0 c\u00f3 nh\u1eefng th\u00f4i th\u00fac t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, trong khi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i th\u01b0\u1eddng tr\u1ea3i qua \u0111au \u0111\u1edbn v\u1ec1 th\u1ec3 x\u00e1c, c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng v\u00e0 "n\u1ed7i tuy\u1ec7t v\u1ecdng th\u1ea7m l\u1eb7ng". Hai nh\u00f3m n\u00e0y th\u01b0\u1eddng b\u1ecb hi\u1ec3u l\u1ea7m ho\u1eb7c b\u1ecf qua v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u1eb7c bi\u1ec7t.<\/p>\n\n\n\nT\u00f3m l\u1ea1i, tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 "m\u1ed9t tri\u1ec7u ch\u1ee9ng duy nh\u1ea5t", m\u00e0 l\u00e0 "m\u1ed9t bi\u1ec3u hi\u1ec7n \u0111a d\u1ea1ng".\u201c<\/h2>\n\n\n\nR\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u1ec7nh duy nh\u1ea5t, m\u00e0 l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m l\u00fd v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111a d\u1ea1ng v\u00e0 bi\u1ec3u hi\u1ec7n ph\u1ee9c t\u1ea1p. M\u1ed7i lo\u1ea1i c\u00f3 c\u01a1 ch\u1ebf b\u1ec7nh sinh, s\u1ef1 k\u1ebft h\u1ee3p tri\u1ec7u ch\u1ee9ng v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ri\u00eang bi\u1ec7t. Ch\u00eca kh\u00f3a \u0111\u1ec3 nh\u1eadn bi\u1ebft c\u00e1c lo\u1ea1i tr\u1ea7m c\u1ea3m kh\u00e1c nhau kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf vi\u1ec7c hi\u1ec3u r\u00f5 c\u00e1c tri\u1ec7u ch\u1ee9ng, m\u00e0 c\u00f2n \u1edf vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng tr\u1ea3i nghi\u1ec7m, ni\u1ec1m tin v\u00e0 m\u00f4 h\u00ecnh ph\u1ea3n \u1ee9ng t\u00e2m th\u1ea7n ti\u1ec1m \u1ea9n.<\/p>\n\n\n\nB\u1ea3n ch\u1ea5t c\u1ee7a tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 "l\u01b0\u1eddi bi\u1ebfng" hay "mong manh", m\u00e0 l\u00e0 s\u1ef1 \u0111\u00f3ng b\u0103ng mang t\u00ednh b\u1ea3o v\u1ec7 c\u1ee7a h\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac con ng\u01b0\u1eddi khi \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng, m\u1ea5t m\u00e1t v\u00e0 b\u1ea5t l\u1ef1c. Khi nh\u00ecn nh\u1eadn tr\u1ea7m c\u1ea3m v\u1edbi m\u1ed9t g\u00f3c \u0111\u1ed9 s\u00e2u s\u1eafc v\u00e0 khoan dung h\u01a1n, ch\u00fang ta c\u00f3 th\u1ec3 m\u1edf ra nh\u1eefng kh\u1ea3 n\u0103ng ch\u1eefa l\u00e0nh th\u1ef1c s\u1ef1. Hi\u1ec3u \u0111\u01b0\u1ee3c n\u00f3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean h\u01b0\u1edbng t\u1edbi s\u1ef1 ph\u1ee5c h\u1ed3i.<\/p>\n\n\n\n\n\n\n<\/figure>\n\n\nVui l\u00f2ng \u0111\u0103ng nh\u1eadp tr\u01b0\u1edbc \u0111\u1ec3 l\u00e0m b\u00e0i ki\u1ec3m tra nh\u1eadn th\u1ee9c tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra t\u00e2m l\u00fd.<\/div><\/div>\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"\u6291\u90c1\u969c\u788d\u662f\u4e00\u79cd\u5e38\u89c1\u7684\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\uff0c\u5176\u6838\u5fc3\u7279\u5f81\u662f\u6301\u7eed\u6027\u7684\u60c5\u7eea\u4f4e\u843d\u3001\u5174\u8da3\u4e27\u5931\u3001\u601d\u7ef4\u8fdf\u7f13\u548c\u751f\u6d3b\u529f\u80fd\u53d7\u635f\u3002\u5c3d\u7ba1\u201c\u6291\u90c1\u201d […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-6941","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=6941"}],"version-history":[{"count":10,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6941\/revisions"}],"predecessor-version":[{"id":29601,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6941\/revisions\/29601"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=6941"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c, giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m c\u1ee7a r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c, th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi tr\u1ea7m c\u1ea3m th\u00f4ng th\u01b0\u1eddng. N\u00f3 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n b\u1eb1ng t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n, ch\u1eadm ch\u1ea1p, ng\u1ee7 qu\u00e1 nhi\u1ec1u, gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng, m\u1ea5t h\u1ee9ng th\u00fa v\u00e0 c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 \u0111\u00e3 tr\u1ea3i qua c\u00e1c giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m ho\u1eb7c h\u01b0ng c\u1ea3m nh\u1eb9 trong qu\u00e1 kh\u1ee9 ho\u1eb7c hi\u1ec7n t\u1ea1i. H\u01b0ng c\u1ea3m nh\u1eb9 kh\u00f4ng nh\u1ea5t thi\u1ebft g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi tr\u1ea1ng th\u00e1i kh\u1ecfe m\u1ea1nh: t\u0103ng n\u0103ng l\u01b0\u1ee3ng \u0111\u1ed9t ng\u1ed9t, gi\u1ea3m nhu c\u1ea7u ng\u1ee7, n\u00f3i nhi\u1ec1u, suy ngh\u0129 nhanh, chi ti\u00eau b\u1ed1c \u0111\u1ed3ng, h\u00e0nh vi m\u1ea1o hi\u1ec3m gia t\u0103ng, t\u1ef1 tin th\u00e1i qu\u00e1 v\u00e0 t\u00e2m tr\u1ea1ng cao ho\u1eb7c th\u1ea5p b\u1ea5t th\u01b0\u1eddng. B\u1ecf qua nh\u1eefng d\u1ea5u hi\u1ec7u trong qu\u00e1 kh\u1ee9 v\u00e0 ch\u1ec9 t\u1eadp trung v\u00e0o c\u00e1c giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng d\u1eabn \u0111\u1ebfn ch\u1ea9n \u0111o\u00e1n sai. C\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh bao g\u1ed3m: li\u1ec7u c\u00f3 c\u00e1c giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m ho\u1eb7c b\u00f9ng ph\u00e1t n\u0103ng l\u01b0\u1ee3ng ng\u1eafn h\u1ea1n hay kh\u00f4ng, c\u01b0\u1eddng \u0111\u1ed9 dao \u0111\u1ed9ng t\u00e2m tr\u1ea1ng, li\u1ec7u tr\u1ea7m c\u1ea3m c\u00f3 kh\u1edfi ph\u00e1t v\u00e0 ch\u1ea5m d\u1ee9t \u0111\u1ed9t ng\u1ed9t hay kh\u00f4ng, v\u00e0 li\u1ec7u c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c ho\u1eb7c r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng nghi\u00eam tr\u1ecdng hay kh\u00f4ng. N\u1ebfu ph\u00e1t hi\u1ec7n nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y tr\u01b0\u1edbc khi l\u00e0m x\u00e9t nghi\u1ec7m, n\u00ean t\u00ecm \u0111\u1ebfn s\u1ef1 \u0111\u00e1nh gi\u00e1 c\u1ee7a b\u00e1c s\u0129 t\u00e2m th\u1ea7n ho\u1eb7c chuy\u00ean gia t\u00e2m l\u00fd. Ph\u00e2n bi\u1ec7t ch\u00ednh x\u00e1c tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 can thi\u1ec7p an to\u00e0n h\u01a1n. \u0110\u1eb7c bi\u1ec7t kh\u00f4ng n\u00ean \u0111\u01b0a ra k\u1ebft lu\u1eadn ch\u1ec9 d\u1ef1a tr\u00ean c\u00e1c b\u00e0i ki\u1ec3m tra tr\u1ef1c tuy\u1ebfn, v\u00ec r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c c\u1ea7n d\u00f9ng thu\u1ed1c v\u00e0 qu\u1ea3n l\u00fd r\u1ee7i ro. N\u1ebfu c\u00f3 s\u1ef1 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 gi\u1eefa h\u01b0ng c\u1ea3m, b\u1ed1c \u0111\u1ed3ng, thi\u1ebfu ng\u1ee7 v\u00e0 tr\u1ea7m c\u1ea3m, c\u1ea7n t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 chuy\u00ean m\u00f4n c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Vi\u1ec7c x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n. H\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho m\u00ecnh. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 \u0111i\u1ec1u tr\u1ecb ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp ngay l\u1eadp t\u1ee9c. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n
C\u00e1c giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m trong r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng (MDD), nh\u01b0ng v\u1ec1 c\u01a1 b\u1ea3n ch\u00fang kh\u00e1c nhau. Tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi suy gi\u1ea3m nh\u1eadn th\u1ee9c, ng\u1ee7 qu\u00e1 nhi\u1ec1u v\u00e0 ch\u1eadm ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac, xen k\u1ebd v\u1edbi c\u00e1c giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m ho\u1eb7c h\u01b0ng c\u1ea3m nh\u1eb9. Ch\u1ea9n \u0111o\u00e1n sai r\u1ea5t d\u1ec5 x\u1ea3y ra n\u1ebfu ch\u1ec9 quan s\u00e1t c\u00e1c giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m m\u00e0 b\u1ecf qua ti\u1ec1n s\u1eed h\u01b0ng c\u1ea3m.<\/p>\n\n\n\n
C\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nTr\u01b0\u1edbc giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m, \u0111\u00e3 c\u00f3 m\u1ed9t th\u1eddi k\u1ef3 ng\u1eafn "h\u01b0ng ph\u1ea5n v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac" ho\u1eb7c "b\u00f9ng ph\u00e1t n\u0103ng l\u01b0\u1ee3ng".<\/li>\n\n\n\nBi\u1ec3u hi\u1ec7n c\u1ea3m x\u00fac tr\u1edf n\u00ean c\u1ef1c \u0111oan h\u01a1n v\u00e0 bi\u1ebfn \u0111\u1ed9ng m\u1ea1nh m\u1ebd h\u01a1n.<\/li>\n\n\n\nC\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n ho\u1eb7c bi\u1ebfn m\u1ea5t \u0111\u1ed9t ng\u1ed9t.<\/li>\n\n\n\nTi\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng ho\u1eb7c r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c.<\/li>\n<\/ul>\n\n\n\n9. Tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng<\/h2>\n\n\n \n B-2-9. Lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi c\u00e1c s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3 trong cu\u1ed9c s\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111au kh\u1ed5 v\u00ec t\u00ecnh y\u00eau tan v\u1ee1, th\u1ea5t nghi\u1ec7p, m\u1ea5t ng\u01b0\u1eddi th\u00e2n, b\u1ec7nh t\u1eadt, xung \u0111\u1ed9t gia \u0111\u00ecnh, th\u1ea5t b\u1ea1i l\u1edbn ho\u1eb7c c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng th\u1ef1c. N\u1ed9i dung c\u1ea3m x\u00fac c\u1ee7a n\u00f3 th\u01b0\u1eddng t\u01b0\u01a1ng \u1ee9ng v\u1edbi ch\u00ednh s\u1ef1 ki\u1ec7n \u0111\u00f3, bao g\u1ed3m c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3, tuy\u1ec7t v\u1ecdng, m\u1ea5t ki\u1ec3m so\u00e1t, t\u1ee9c gi\u1eadn, x\u1ea5u h\u1ed5 ho\u1eb7c b\u1ea5t l\u1ef1c. N\u00f3 kh\u00f4ng xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t m\u00e0 l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd t\u1ef1 nhi\u00ean \u0111\u1ed1i v\u1edbi ch\u1ea5n th\u01b0\u01a1ng trong cu\u1ed9c s\u1ed1ng th\u1ef1c. C\u00e1c \u0111i\u1ec3m nh\u1eadn bi\u1ebft ch\u00ednh bao g\u1ed3m: li\u1ec7u c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 t\u01b0\u01a1ng quan cao v\u1edbi m\u1ed9t s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3 hay kh\u00f4ng, li\u1ec7u ch\u00fang c\u00f3 xu\u1ea5t hi\u1ec7n ngay sau s\u1ef1 ki\u1ec7n \u0111\u00f3 hay kh\u00f4ng, li\u1ec7u c\u1ea3m x\u00fac c\u00f3 xoay quanh s\u1ef1 ki\u1ec7n \u0111\u00f3 hay kh\u00f4ng, v\u00e0 li\u1ec7u ch\u00fang c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, s\u1ef1 th\u00e8m \u0103n, c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 hay kh\u00f4ng. Tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng \u0111\u00f4i khi c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n c\u1ea3i thi\u1ec7n v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3, th\u1eddi gian v\u00e0 s\u1ef1 th\u00edch nghi v\u1edbi th\u1ef1c t\u1ebf, nh\u01b0ng n\u1ebfu n\u00f3 k\u00e9o d\u00e0i, tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n ho\u1eb7c li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng d\u1eef d\u1ed9i v\u00e0 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, th\u00ec c\u1ea7n ph\u1ea3i t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1. Tr\u01b0\u1edbc khi ki\u1ec3m tra, h\u00e3y suy ng\u1eabm v\u1ec1 b\u1ea5t k\u1ef3 thay \u0111\u1ed5i quan tr\u1ecdng n\u00e0o g\u1ea7n \u0111\u00e2y. Hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ed1i quan h\u1ec7 gi\u1eefa s\u1ef1 ki\u1ec7n v\u00e0 c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 m\u00e3i ngh\u0129 v\u1ec1 qu\u00e1 kh\u1ee9, m\u00e0 l\u00e0 \u0111\u1ec3 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p h\u01a1n. Trong lo\u1ea1i tr\u1ea7m c\u1ea3m n\u00e0y, l\u1eafng nghe h\u1ed7 tr\u1ee3, x\u1eed l\u00fd n\u1ed7i \u0111au, ti\u1ebfp c\u1eadn c\u00e1c ngu\u1ed3n l\u1ef1c trong cu\u1ed9c s\u1ed1ng th\u1ef1c v\u00e0 s\u1ef1 \u0111\u1ed3ng h\u00e0nh \u1ed5n \u0111\u1ecbnh \u0111\u1ec1u r\u1ea5t quan tr\u1ecdng. \u0110\u1eebng mong b\u1ea3n th\u00e2n s\u1ebd h\u1ed3i ph\u1ee5c ngay l\u1eadp t\u1ee9c sau m\u1ed9t c\u00fa s\u1ed1c l\u1edbn. S\u1ef1 h\u1ed3i ph\u1ee5c th\u1ef1c s\u1ef1 l\u00e0 qu\u00e1 tr\u00ecnh t\u1eeb t\u1eeb l\u1ea5y l\u1ea1i th\u0103ng b\u1eb1ng th\u00f4ng qua s\u1ef1 th\u1ea5u hi\u1ec3u. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 lo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 lo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nLo\u1ea1i tr\u1ea7m c\u1ea3m n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi m\u1ed9t s\u1ef1 ki\u1ec7n b\u00ean ngo\u00e0i c\u1ee5 th\u1ec3 (nh\u01b0 \u0111au kh\u1ed5 v\u00ec t\u00ecnh y\u00eau tan v\u1ee1, th\u1ea5t nghi\u1ec7p ho\u1eb7c m\u1ea5t ng\u01b0\u1eddi th\u00e2n) v\u00e0 thu\u1ed9c lo\u1ea1i "r\u1ed1i lo\u1ea1n th\u00edch \u1ee9ng". \u0110\u00f3 l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean \u0111\u1ed1i v\u1edbi ch\u1ea5n th\u01b0\u01a1ng trong cu\u1ed9c s\u1ed1ng th\u1ef1c, v\u00e0 n\u1ebfu k\u00e9o d\u00e0i h\u01a1n v\u00e0i th\u00e1ng m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 c\u1ea3i thi\u1ec7n, n\u00f3 c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n th\u00e0nh tr\u1ea7m c\u1ea3m l\u00e2m s\u00e0ng.<\/p>\n\n\n\nC\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nC\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 m\u1ed1i t\u01b0\u01a1ng quan ch\u1eb7t ch\u1ebd v\u1edbi c\u00e1c s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3.<\/li>\n\n\n\nB\u00f9ng ph\u00e1t ngay sau s\u1ef1 c\u1ed1.<\/li>\n\n\n\nN\u1ed9i dung c\u1ea3m x\u00fac ph\u00f9 h\u1ee3p v\u1edbi th\u1ef1c t\u1ebf (v\u00ed d\u1ee5: n\u1ed7i bu\u1ed3n, s\u1ef1 tuy\u1ec7t v\u1ecdng).<\/li>\n\n\n\nS\u1ef1 can thi\u1ec7p t\u00e2m l\u00fd h\u1ed7 tr\u1ee3 th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c nhanh h\u01a1n.<\/li>\n<\/ul>\n\n\n\n10. Tr\u1ea7m c\u1ea3m \u1edf thanh thi\u1ebfu ni\u00ean v\u00e0 tr\u1ea7m c\u1ea3m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/h2>\n\n\n \n B-2-10. C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: Tr\u1ea7m c\u1ea3m \u1edf thanh thi\u1ebfu ni\u00ean v\u00e0 tr\u1ea7m c\u1ea3m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Tr\u1ea7m c\u1ea3m bi\u1ec3u hi\u1ec7n kh\u00e1c nhau \u1edf c\u00e1c \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau. Tr\u1ea7m c\u1ea3m \u1edf thanh thi\u1ebfu ni\u00ean th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi s\u1ef1 n\u1ed5i lo\u1ea1n v\u00e0 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng c\u00e1u k\u1ec9nh, b\u1ecf h\u1ecdc, \u0111i\u1ec3m s\u1ed1 gi\u1ea3m s\u00fat, nghi\u1ec7n internet, gi\u1ea3m t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, h\u00e0nh vi b\u1ed1c \u0111\u1ed3ng ho\u1eb7c xu h\u01b0\u1edbng t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n. H\u1ecd c\u00f3 th\u1ec3 kh\u00f4ng th\u1ec3 di\u1ec5n \u0111\u1ea1t r\u00f5 r\u00e0ng n\u1ed7i bu\u1ed3n c\u1ee7a m\u00ecnh m\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1ef1 hung h\u0103ng, im l\u1eb7ng ho\u1eb7c n\u00e9 tr\u00e1nh \u0111\u1ec3 th\u1ec3 hi\u1ec7n n\u1ed7i \u0111au. Tr\u1ea7m c\u1ea3m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi tu\u1ed5i gi\u00e0 ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng \u0111au m\u00e3n t\u00ednh, m\u1ec7t m\u1ecfi, ng\u1ee7 k\u00e9m, thay \u0111\u1ed5i kh\u1ea9u v\u1ecb, gi\u1ea3m h\u1ee9ng th\u00fa, suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung, c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng v\u00e0 c\u00f4 \u0111\u01a1n. Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 kh\u00f4ng b\u00e0y t\u1ecf c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh nh\u01b0ng li\u00ean t\u1ee5c \u0111\u1ec1 c\u1eadp \u0111\u1ebfn s\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t ho\u1eb7c c\u1ea3m gi\u00e1c v\u00f4 gi\u00e1 tr\u1ecb. Vi\u1ec7c ch\u1ea9n \u0111o\u00e1n c\u1ea7n xem x\u00e9t tu\u1ed5i t\u00e1c, c\u00e1c s\u1ef1 ki\u1ec7n trong \u0111\u1eddi, t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i. \u0110\u1ed1i v\u1edbi thanh thi\u1ebfu ni\u00ean, \u0111\u1eebng ch\u1ec9 \u0111\u1ed5 l\u1ed7i cho h\u00e0nh vi c\u1ee7a h\u1ecd; \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, \u0111\u1eebng ch\u1ec9 b\u1ea3o h\u1ecd "h\u00e3y suy ngh\u0129 t\u00edch c\u1ef1c". Tr\u01b0\u1edbc khi ki\u1ec3m tra, h\u00e3y quan s\u00e1t xem nh\u1eefng thay \u0111\u1ed5i v\u1ec1 t\u00e2m tr\u1ea1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c h\u1ecdc t\u1eadp, cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 s\u1ef1 an to\u00e0n hay kh\u00f4ng. N\u1ebfu c\u00f3 nguy c\u01a1 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 ngay l\u1eadp t\u1ee9c. C\u1ea3 hai nh\u00f3m \u0111\u1ec1u \u0111\u1eb7c bi\u1ec7t c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i v\u00ec n\u1ed7i \u0111au kh\u1ed5 c\u1ee7a h\u1ecd th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n b\u1eb1ng ng\u00f4n ng\u1eef th\u00f4ng th\u01b0\u1eddng. Vi\u1ec7c \u0111\u01b0\u1ee3c l\u1eafng nghe, \u0111\u1ed3ng h\u00e0nh v\u00e0 \u0111\u00e1nh gi\u00e1 chuy\u00ean nghi\u1ec7p nhi\u1ec1u h\u01a1n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng h\u01a1n. \u0110\u01b0\u1ee3c th\u1ea5u hi\u1ec3u l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 b\u1ea3o v\u1ec7 quan tr\u1ecdng. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c l\u1ea7n ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nTr\u1ea7m c\u1ea3m bi\u1ec3u hi\u1ec7n kh\u00e1c nhau \u1edf c\u00e1c \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau. Thanh thi\u1ebfu ni\u00ean th\u01b0\u1eddng tr\u1ea3i qua s\u1ef1 c\u00e1u k\u1ec9nh, ch\u00e1n n\u1ea3n trong h\u1ecdc t\u1eadp v\u00e0 c\u00f3 nh\u1eefng th\u00f4i th\u00fac t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, trong khi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i th\u01b0\u1eddng tr\u1ea3i qua \u0111au \u0111\u1edbn v\u1ec1 th\u1ec3 x\u00e1c, c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng v\u00e0 "n\u1ed7i tuy\u1ec7t v\u1ecdng th\u1ea7m l\u1eb7ng". Hai nh\u00f3m n\u00e0y th\u01b0\u1eddng b\u1ecb hi\u1ec3u l\u1ea7m ho\u1eb7c b\u1ecf qua v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u1eb7c bi\u1ec7t.<\/p>\n\n\n\nT\u00f3m l\u1ea1i, tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 "m\u1ed9t tri\u1ec7u ch\u1ee9ng duy nh\u1ea5t", m\u00e0 l\u00e0 "m\u1ed9t bi\u1ec3u hi\u1ec7n \u0111a d\u1ea1ng".\u201c<\/h2>\n\n\n\nR\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u1ec7nh duy nh\u1ea5t, m\u00e0 l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m l\u00fd v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111a d\u1ea1ng v\u00e0 bi\u1ec3u hi\u1ec7n ph\u1ee9c t\u1ea1p. M\u1ed7i lo\u1ea1i c\u00f3 c\u01a1 ch\u1ebf b\u1ec7nh sinh, s\u1ef1 k\u1ebft h\u1ee3p tri\u1ec7u ch\u1ee9ng v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ri\u00eang bi\u1ec7t. Ch\u00eca kh\u00f3a \u0111\u1ec3 nh\u1eadn bi\u1ebft c\u00e1c lo\u1ea1i tr\u1ea7m c\u1ea3m kh\u00e1c nhau kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf vi\u1ec7c hi\u1ec3u r\u00f5 c\u00e1c tri\u1ec7u ch\u1ee9ng, m\u00e0 c\u00f2n \u1edf vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng tr\u1ea3i nghi\u1ec7m, ni\u1ec1m tin v\u00e0 m\u00f4 h\u00ecnh ph\u1ea3n \u1ee9ng t\u00e2m th\u1ea7n ti\u1ec1m \u1ea9n.<\/p>\n\n\n\nB\u1ea3n ch\u1ea5t c\u1ee7a tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 "l\u01b0\u1eddi bi\u1ebfng" hay "mong manh", m\u00e0 l\u00e0 s\u1ef1 \u0111\u00f3ng b\u0103ng mang t\u00ednh b\u1ea3o v\u1ec7 c\u1ee7a h\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac con ng\u01b0\u1eddi khi \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng, m\u1ea5t m\u00e1t v\u00e0 b\u1ea5t l\u1ef1c. Khi nh\u00ecn nh\u1eadn tr\u1ea7m c\u1ea3m v\u1edbi m\u1ed9t g\u00f3c \u0111\u1ed9 s\u00e2u s\u1eafc v\u00e0 khoan dung h\u01a1n, ch\u00fang ta c\u00f3 th\u1ec3 m\u1edf ra nh\u1eefng kh\u1ea3 n\u0103ng ch\u1eefa l\u00e0nh th\u1ef1c s\u1ef1. Hi\u1ec3u \u0111\u01b0\u1ee3c n\u00f3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean h\u01b0\u1edbng t\u1edbi s\u1ef1 ph\u1ee5c h\u1ed3i.<\/p>\n\n\n\n\n\n\n<\/figure>\n\n\nVui l\u00f2ng \u0111\u0103ng nh\u1eadp tr\u01b0\u1edbc \u0111\u1ec3 l\u00e0m b\u00e0i ki\u1ec3m tra nh\u1eadn th\u1ee9c tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra t\u00e2m l\u00fd.<\/div><\/div>\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"\u6291\u90c1\u969c\u788d\u662f\u4e00\u79cd\u5e38\u89c1\u7684\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\uff0c\u5176\u6838\u5fc3\u7279\u5f81\u662f\u6301\u7eed\u6027\u7684\u60c5\u7eea\u4f4e\u843d\u3001\u5174\u8da3\u4e27\u5931\u3001\u601d\u7ef4\u8fdf\u7f13\u548c\u751f\u6d3b\u529f\u80fd\u53d7\u635f\u3002\u5c3d\u7ba1\u201c\u6291\u90c1\u201d […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-6941","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=6941"}],"version-history":[{"count":10,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6941\/revisions"}],"predecessor-version":[{"id":29601,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6941\/revisions\/29601"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=6941"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi c\u00e1c s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3 trong cu\u1ed9c s\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111au kh\u1ed5 v\u00ec t\u00ecnh y\u00eau tan v\u1ee1, th\u1ea5t nghi\u1ec7p, m\u1ea5t ng\u01b0\u1eddi th\u00e2n, b\u1ec7nh t\u1eadt, xung \u0111\u1ed9t gia \u0111\u00ecnh, th\u1ea5t b\u1ea1i l\u1edbn ho\u1eb7c c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng th\u1ef1c. N\u1ed9i dung c\u1ea3m x\u00fac c\u1ee7a n\u00f3 th\u01b0\u1eddng t\u01b0\u01a1ng \u1ee9ng v\u1edbi ch\u00ednh s\u1ef1 ki\u1ec7n \u0111\u00f3, bao g\u1ed3m c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3, tuy\u1ec7t v\u1ecdng, m\u1ea5t ki\u1ec3m so\u00e1t, t\u1ee9c gi\u1eadn, x\u1ea5u h\u1ed5 ho\u1eb7c b\u1ea5t l\u1ef1c. N\u00f3 kh\u00f4ng xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t m\u00e0 l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd t\u1ef1 nhi\u00ean \u0111\u1ed1i v\u1edbi ch\u1ea5n th\u01b0\u01a1ng trong cu\u1ed9c s\u1ed1ng th\u1ef1c. C\u00e1c \u0111i\u1ec3m nh\u1eadn bi\u1ebft ch\u00ednh bao g\u1ed3m: li\u1ec7u c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 t\u01b0\u01a1ng quan cao v\u1edbi m\u1ed9t s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3 hay kh\u00f4ng, li\u1ec7u ch\u00fang c\u00f3 xu\u1ea5t hi\u1ec7n ngay sau s\u1ef1 ki\u1ec7n \u0111\u00f3 hay kh\u00f4ng, li\u1ec7u c\u1ea3m x\u00fac c\u00f3 xoay quanh s\u1ef1 ki\u1ec7n \u0111\u00f3 hay kh\u00f4ng, v\u00e0 li\u1ec7u ch\u00fang c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, s\u1ef1 th\u00e8m \u0103n, c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 hay kh\u00f4ng. Tr\u1ea7m c\u1ea3m ph\u1ea3n \u1ee9ng \u0111\u00f4i khi c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n c\u1ea3i thi\u1ec7n v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3, th\u1eddi gian v\u00e0 s\u1ef1 th\u00edch nghi v\u1edbi th\u1ef1c t\u1ebf, nh\u01b0ng n\u1ebfu n\u00f3 k\u00e9o d\u00e0i, tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n ho\u1eb7c li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng d\u1eef d\u1ed9i v\u00e0 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, th\u00ec c\u1ea7n ph\u1ea3i t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1. Tr\u01b0\u1edbc khi ki\u1ec3m tra, h\u00e3y suy ng\u1eabm v\u1ec1 b\u1ea5t k\u1ef3 thay \u0111\u1ed5i quan tr\u1ecdng n\u00e0o g\u1ea7n \u0111\u00e2y. Hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ed1i quan h\u1ec7 gi\u1eefa s\u1ef1 ki\u1ec7n v\u00e0 c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 m\u00e3i ngh\u0129 v\u1ec1 qu\u00e1 kh\u1ee9, m\u00e0 l\u00e0 \u0111\u1ec3 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p h\u01a1n. Trong lo\u1ea1i tr\u1ea7m c\u1ea3m n\u00e0y, l\u1eafng nghe h\u1ed7 tr\u1ee3, x\u1eed l\u00fd n\u1ed7i \u0111au, ti\u1ebfp c\u1eadn c\u00e1c ngu\u1ed3n l\u1ef1c trong cu\u1ed9c s\u1ed1ng th\u1ef1c v\u00e0 s\u1ef1 \u0111\u1ed3ng h\u00e0nh \u1ed5n \u0111\u1ecbnh \u0111\u1ec1u r\u1ea5t quan tr\u1ecdng. \u0110\u1eebng mong b\u1ea3n th\u00e2n s\u1ebd h\u1ed3i ph\u1ee5c ngay l\u1eadp t\u1ee9c sau m\u1ed9t c\u00fa s\u1ed1c l\u1edbn. S\u1ef1 h\u1ed3i ph\u1ee5c th\u1ef1c s\u1ef1 l\u00e0 qu\u00e1 tr\u00ecnh t\u1eeb t\u1eeb l\u1ea5y l\u1ea1i th\u0103ng b\u1eb1ng th\u00f4ng qua s\u1ef1 th\u1ea5u hi\u1ec3u. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 lo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 lo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n.<\/p>\n
Lo\u1ea1i tr\u1ea7m c\u1ea3m n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi m\u1ed9t s\u1ef1 ki\u1ec7n b\u00ean ngo\u00e0i c\u1ee5 th\u1ec3 (nh\u01b0 \u0111au kh\u1ed5 v\u00ec t\u00ecnh y\u00eau tan v\u1ee1, th\u1ea5t nghi\u1ec7p ho\u1eb7c m\u1ea5t ng\u01b0\u1eddi th\u00e2n) v\u00e0 thu\u1ed9c lo\u1ea1i "r\u1ed1i lo\u1ea1n th\u00edch \u1ee9ng". \u0110\u00f3 l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean \u0111\u1ed1i v\u1edbi ch\u1ea5n th\u01b0\u01a1ng trong cu\u1ed9c s\u1ed1ng th\u1ef1c, v\u00e0 n\u1ebfu k\u00e9o d\u00e0i h\u01a1n v\u00e0i th\u00e1ng m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 c\u1ea3i thi\u1ec7n, n\u00f3 c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n th\u00e0nh tr\u1ea7m c\u1ea3m l\u00e2m s\u00e0ng.<\/p>\n\n\n\n
C\u00e1c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ch\u00ednh:<\/strong><\/p>\n\n\n\n\nC\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 m\u1ed1i t\u01b0\u01a1ng quan ch\u1eb7t ch\u1ebd v\u1edbi c\u00e1c s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3.<\/li>\n\n\n\nB\u00f9ng ph\u00e1t ngay sau s\u1ef1 c\u1ed1.<\/li>\n\n\n\nN\u1ed9i dung c\u1ea3m x\u00fac ph\u00f9 h\u1ee3p v\u1edbi th\u1ef1c t\u1ebf (v\u00ed d\u1ee5: n\u1ed7i bu\u1ed3n, s\u1ef1 tuy\u1ec7t v\u1ecdng).<\/li>\n\n\n\nS\u1ef1 can thi\u1ec7p t\u00e2m l\u00fd h\u1ed7 tr\u1ee3 th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c nhanh h\u01a1n.<\/li>\n<\/ul>\n\n\n\n10. Tr\u1ea7m c\u1ea3m \u1edf thanh thi\u1ebfu ni\u00ean v\u00e0 tr\u1ea7m c\u1ea3m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/h2>\n\n\n \n B-2-10. C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m ch\u00ednh: Tr\u1ea7m c\u1ea3m \u1edf thanh thi\u1ebfu ni\u00ean v\u00e0 tr\u1ea7m c\u1ea3m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Tr\u1ea7m c\u1ea3m bi\u1ec3u hi\u1ec7n kh\u00e1c nhau \u1edf c\u00e1c \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau. Tr\u1ea7m c\u1ea3m \u1edf thanh thi\u1ebfu ni\u00ean th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi s\u1ef1 n\u1ed5i lo\u1ea1n v\u00e0 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng c\u00e1u k\u1ec9nh, b\u1ecf h\u1ecdc, \u0111i\u1ec3m s\u1ed1 gi\u1ea3m s\u00fat, nghi\u1ec7n internet, gi\u1ea3m t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, h\u00e0nh vi b\u1ed1c \u0111\u1ed3ng ho\u1eb7c xu h\u01b0\u1edbng t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n. H\u1ecd c\u00f3 th\u1ec3 kh\u00f4ng th\u1ec3 di\u1ec5n \u0111\u1ea1t r\u00f5 r\u00e0ng n\u1ed7i bu\u1ed3n c\u1ee7a m\u00ecnh m\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1ef1 hung h\u0103ng, im l\u1eb7ng ho\u1eb7c n\u00e9 tr\u00e1nh \u0111\u1ec3 th\u1ec3 hi\u1ec7n n\u1ed7i \u0111au. Tr\u1ea7m c\u1ea3m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi tu\u1ed5i gi\u00e0 ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng \u0111au m\u00e3n t\u00ednh, m\u1ec7t m\u1ecfi, ng\u1ee7 k\u00e9m, thay \u0111\u1ed5i kh\u1ea9u v\u1ecb, gi\u1ea3m h\u1ee9ng th\u00fa, suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung, c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng v\u00e0 c\u00f4 \u0111\u01a1n. Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 kh\u00f4ng b\u00e0y t\u1ecf c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh nh\u01b0ng li\u00ean t\u1ee5c \u0111\u1ec1 c\u1eadp \u0111\u1ebfn s\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t ho\u1eb7c c\u1ea3m gi\u00e1c v\u00f4 gi\u00e1 tr\u1ecb. Vi\u1ec7c ch\u1ea9n \u0111o\u00e1n c\u1ea7n xem x\u00e9t tu\u1ed5i t\u00e1c, c\u00e1c s\u1ef1 ki\u1ec7n trong \u0111\u1eddi, t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i. \u0110\u1ed1i v\u1edbi thanh thi\u1ebfu ni\u00ean, \u0111\u1eebng ch\u1ec9 \u0111\u1ed5 l\u1ed7i cho h\u00e0nh vi c\u1ee7a h\u1ecd; \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, \u0111\u1eebng ch\u1ec9 b\u1ea3o h\u1ecd "h\u00e3y suy ngh\u0129 t\u00edch c\u1ef1c". Tr\u01b0\u1edbc khi ki\u1ec3m tra, h\u00e3y quan s\u00e1t xem nh\u1eefng thay \u0111\u1ed5i v\u1ec1 t\u00e2m tr\u1ea1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c h\u1ecdc t\u1eadp, cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 s\u1ef1 an to\u00e0n hay kh\u00f4ng. N\u1ebfu c\u00f3 nguy c\u01a1 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 ngay l\u1eadp t\u1ee9c. C\u1ea3 hai nh\u00f3m \u0111\u1ec1u \u0111\u1eb7c bi\u1ec7t c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i v\u00ec n\u1ed7i \u0111au kh\u1ed5 c\u1ee7a h\u1ecd th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n b\u1eb1ng ng\u00f4n ng\u1eef th\u00f4ng th\u01b0\u1eddng. Vi\u1ec7c \u0111\u01b0\u1ee3c l\u1eafng nghe, \u0111\u1ed3ng h\u00e0nh v\u00e0 \u0111\u00e1nh gi\u00e1 chuy\u00ean nghi\u1ec7p nhi\u1ec1u h\u01a1n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng h\u01a1n. \u0110\u01b0\u1ee3c th\u1ea5u hi\u1ec3u l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 b\u1ea3o v\u1ec7 quan tr\u1ecdng. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c l\u1ea7n ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nTr\u1ea7m c\u1ea3m bi\u1ec3u hi\u1ec7n kh\u00e1c nhau \u1edf c\u00e1c \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau. Thanh thi\u1ebfu ni\u00ean th\u01b0\u1eddng tr\u1ea3i qua s\u1ef1 c\u00e1u k\u1ec9nh, ch\u00e1n n\u1ea3n trong h\u1ecdc t\u1eadp v\u00e0 c\u00f3 nh\u1eefng th\u00f4i th\u00fac t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, trong khi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i th\u01b0\u1eddng tr\u1ea3i qua \u0111au \u0111\u1edbn v\u1ec1 th\u1ec3 x\u00e1c, c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng v\u00e0 "n\u1ed7i tuy\u1ec7t v\u1ecdng th\u1ea7m l\u1eb7ng". Hai nh\u00f3m n\u00e0y th\u01b0\u1eddng b\u1ecb hi\u1ec3u l\u1ea7m ho\u1eb7c b\u1ecf qua v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u1eb7c bi\u1ec7t.<\/p>\n\n\n\nT\u00f3m l\u1ea1i, tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 "m\u1ed9t tri\u1ec7u ch\u1ee9ng duy nh\u1ea5t", m\u00e0 l\u00e0 "m\u1ed9t bi\u1ec3u hi\u1ec7n \u0111a d\u1ea1ng".\u201c<\/h2>\n\n\n\nR\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u1ec7nh duy nh\u1ea5t, m\u00e0 l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m l\u00fd v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111a d\u1ea1ng v\u00e0 bi\u1ec3u hi\u1ec7n ph\u1ee9c t\u1ea1p. M\u1ed7i lo\u1ea1i c\u00f3 c\u01a1 ch\u1ebf b\u1ec7nh sinh, s\u1ef1 k\u1ebft h\u1ee3p tri\u1ec7u ch\u1ee9ng v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ri\u00eang bi\u1ec7t. Ch\u00eca kh\u00f3a \u0111\u1ec3 nh\u1eadn bi\u1ebft c\u00e1c lo\u1ea1i tr\u1ea7m c\u1ea3m kh\u00e1c nhau kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf vi\u1ec7c hi\u1ec3u r\u00f5 c\u00e1c tri\u1ec7u ch\u1ee9ng, m\u00e0 c\u00f2n \u1edf vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng tr\u1ea3i nghi\u1ec7m, ni\u1ec1m tin v\u00e0 m\u00f4 h\u00ecnh ph\u1ea3n \u1ee9ng t\u00e2m th\u1ea7n ti\u1ec1m \u1ea9n.<\/p>\n\n\n\nB\u1ea3n ch\u1ea5t c\u1ee7a tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 "l\u01b0\u1eddi bi\u1ebfng" hay "mong manh", m\u00e0 l\u00e0 s\u1ef1 \u0111\u00f3ng b\u0103ng mang t\u00ednh b\u1ea3o v\u1ec7 c\u1ee7a h\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac con ng\u01b0\u1eddi khi \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng, m\u1ea5t m\u00e1t v\u00e0 b\u1ea5t l\u1ef1c. Khi nh\u00ecn nh\u1eadn tr\u1ea7m c\u1ea3m v\u1edbi m\u1ed9t g\u00f3c \u0111\u1ed9 s\u00e2u s\u1eafc v\u00e0 khoan dung h\u01a1n, ch\u00fang ta c\u00f3 th\u1ec3 m\u1edf ra nh\u1eefng kh\u1ea3 n\u0103ng ch\u1eefa l\u00e0nh th\u1ef1c s\u1ef1. Hi\u1ec3u \u0111\u01b0\u1ee3c n\u00f3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean h\u01b0\u1edbng t\u1edbi s\u1ef1 ph\u1ee5c h\u1ed3i.<\/p>\n\n\n\n\n\n\n<\/figure>\n\n\nVui l\u00f2ng \u0111\u0103ng nh\u1eadp tr\u01b0\u1edbc \u0111\u1ec3 l\u00e0m b\u00e0i ki\u1ec3m tra nh\u1eadn th\u1ee9c tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra t\u00e2m l\u00fd.<\/div><\/div>\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"\u6291\u90c1\u969c\u788d\u662f\u4e00\u79cd\u5e38\u89c1\u7684\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\uff0c\u5176\u6838\u5fc3\u7279\u5f81\u662f\u6301\u7eed\u6027\u7684\u60c5\u7eea\u4f4e\u843d\u3001\u5174\u8da3\u4e27\u5931\u3001\u601d\u7ef4\u8fdf\u7f13\u548c\u751f\u6d3b\u529f\u80fd\u53d7\u635f\u3002\u5c3d\u7ba1\u201c\u6291\u90c1\u201d […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-6941","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=6941"}],"version-history":[{"count":10,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6941\/revisions"}],"predecessor-version":[{"id":29601,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6941\/revisions\/29601"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=6941"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Tr\u1ea7m c\u1ea3m bi\u1ec3u hi\u1ec7n kh\u00e1c nhau \u1edf c\u00e1c \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau. Tr\u1ea7m c\u1ea3m \u1edf thanh thi\u1ebfu ni\u00ean th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi s\u1ef1 n\u1ed5i lo\u1ea1n v\u00e0 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng c\u00e1u k\u1ec9nh, b\u1ecf h\u1ecdc, \u0111i\u1ec3m s\u1ed1 gi\u1ea3m s\u00fat, nghi\u1ec7n internet, gi\u1ea3m t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, h\u00e0nh vi b\u1ed1c \u0111\u1ed3ng ho\u1eb7c xu h\u01b0\u1edbng t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n. H\u1ecd c\u00f3 th\u1ec3 kh\u00f4ng th\u1ec3 di\u1ec5n \u0111\u1ea1t r\u00f5 r\u00e0ng n\u1ed7i bu\u1ed3n c\u1ee7a m\u00ecnh m\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1ef1 hung h\u0103ng, im l\u1eb7ng ho\u1eb7c n\u00e9 tr\u00e1nh \u0111\u1ec3 th\u1ec3 hi\u1ec7n n\u1ed7i \u0111au. Tr\u1ea7m c\u1ea3m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi tu\u1ed5i gi\u00e0 ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng \u0111au m\u00e3n t\u00ednh, m\u1ec7t m\u1ecfi, ng\u1ee7 k\u00e9m, thay \u0111\u1ed5i kh\u1ea9u v\u1ecb, gi\u1ea3m h\u1ee9ng th\u00fa, suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung, c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng v\u00e0 c\u00f4 \u0111\u01a1n. Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 kh\u00f4ng b\u00e0y t\u1ecf c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh nh\u01b0ng li\u00ean t\u1ee5c \u0111\u1ec1 c\u1eadp \u0111\u1ebfn s\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t ho\u1eb7c c\u1ea3m gi\u00e1c v\u00f4 gi\u00e1 tr\u1ecb. Vi\u1ec7c ch\u1ea9n \u0111o\u00e1n c\u1ea7n xem x\u00e9t tu\u1ed5i t\u00e1c, c\u00e1c s\u1ef1 ki\u1ec7n trong \u0111\u1eddi, t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i. \u0110\u1ed1i v\u1edbi thanh thi\u1ebfu ni\u00ean, \u0111\u1eebng ch\u1ec9 \u0111\u1ed5 l\u1ed7i cho h\u00e0nh vi c\u1ee7a h\u1ecd; \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, \u0111\u1eebng ch\u1ec9 b\u1ea3o h\u1ecd "h\u00e3y suy ngh\u0129 t\u00edch c\u1ef1c". Tr\u01b0\u1edbc khi ki\u1ec3m tra, h\u00e3y quan s\u00e1t xem nh\u1eefng thay \u0111\u1ed5i v\u1ec1 t\u00e2m tr\u1ea1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c h\u1ecdc t\u1eadp, cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 s\u1ef1 an to\u00e0n hay kh\u00f4ng. N\u1ebfu c\u00f3 nguy c\u01a1 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 ngay l\u1eadp t\u1ee9c. C\u1ea3 hai nh\u00f3m \u0111\u1ec1u \u0111\u1eb7c bi\u1ec7t c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i v\u00ec n\u1ed7i \u0111au kh\u1ed5 c\u1ee7a h\u1ecd th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n b\u1eb1ng ng\u00f4n ng\u1eef th\u00f4ng th\u01b0\u1eddng. Vi\u1ec7c \u0111\u01b0\u1ee3c l\u1eafng nghe, \u0111\u1ed3ng h\u00e0nh v\u00e0 \u0111\u00e1nh gi\u00e1 chuy\u00ean nghi\u1ec7p nhi\u1ec1u h\u01a1n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng h\u01a1n. \u0110\u01b0\u1ee3c th\u1ea5u hi\u1ec3u l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 b\u1ea3o v\u1ec7 quan tr\u1ecdng. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Vi\u1ec7c g\u1ecdi t\u00ean ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n cho vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c l\u1ea7n ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n
Tr\u1ea7m c\u1ea3m bi\u1ec3u hi\u1ec7n kh\u00e1c nhau \u1edf c\u00e1c \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau. Thanh thi\u1ebfu ni\u00ean th\u01b0\u1eddng tr\u1ea3i qua s\u1ef1 c\u00e1u k\u1ec9nh, ch\u00e1n n\u1ea3n trong h\u1ecdc t\u1eadp v\u00e0 c\u00f3 nh\u1eefng th\u00f4i th\u00fac t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, trong khi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i th\u01b0\u1eddng tr\u1ea3i qua \u0111au \u0111\u1edbn v\u1ec1 th\u1ec3 x\u00e1c, c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng v\u00e0 "n\u1ed7i tuy\u1ec7t v\u1ecdng th\u1ea7m l\u1eb7ng". Hai nh\u00f3m n\u00e0y th\u01b0\u1eddng b\u1ecb hi\u1ec3u l\u1ea7m ho\u1eb7c b\u1ecf qua v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u1eb7c bi\u1ec7t.<\/p>\n\n\n\n
R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u1ec7nh duy nh\u1ea5t, m\u00e0 l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m l\u00fd v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111a d\u1ea1ng v\u00e0 bi\u1ec3u hi\u1ec7n ph\u1ee9c t\u1ea1p. M\u1ed7i lo\u1ea1i c\u00f3 c\u01a1 ch\u1ebf b\u1ec7nh sinh, s\u1ef1 k\u1ebft h\u1ee3p tri\u1ec7u ch\u1ee9ng v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ri\u00eang bi\u1ec7t. Ch\u00eca kh\u00f3a \u0111\u1ec3 nh\u1eadn bi\u1ebft c\u00e1c lo\u1ea1i tr\u1ea7m c\u1ea3m kh\u00e1c nhau kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf vi\u1ec7c hi\u1ec3u r\u00f5 c\u00e1c tri\u1ec7u ch\u1ee9ng, m\u00e0 c\u00f2n \u1edf vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng tr\u1ea3i nghi\u1ec7m, ni\u1ec1m tin v\u00e0 m\u00f4 h\u00ecnh ph\u1ea3n \u1ee9ng t\u00e2m th\u1ea7n ti\u1ec1m \u1ea9n.<\/p>\n\n\n\n
B\u1ea3n ch\u1ea5t c\u1ee7a tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 "l\u01b0\u1eddi bi\u1ebfng" hay "mong manh", m\u00e0 l\u00e0 s\u1ef1 \u0111\u00f3ng b\u0103ng mang t\u00ednh b\u1ea3o v\u1ec7 c\u1ee7a h\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac con ng\u01b0\u1eddi khi \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng, m\u1ea5t m\u00e1t v\u00e0 b\u1ea5t l\u1ef1c. Khi nh\u00ecn nh\u1eadn tr\u1ea7m c\u1ea3m v\u1edbi m\u1ed9t g\u00f3c \u0111\u1ed9 s\u00e2u s\u1eafc v\u00e0 khoan dung h\u01a1n, ch\u00fang ta c\u00f3 th\u1ec3 m\u1edf ra nh\u1eefng kh\u1ea3 n\u0103ng ch\u1eefa l\u00e0nh th\u1ef1c s\u1ef1. Hi\u1ec3u \u0111\u01b0\u1ee3c n\u00f3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean h\u01b0\u1edbng t\u1edbi s\u1ef1 ph\u1ee5c h\u1ed3i.<\/p>\n\n\n\n\n
\u6291\u90c1\u969c\u788d\u662f\u4e00\u79cd\u5e38\u89c1\u7684\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\uff0c\u5176\u6838\u5fc3\u7279\u5f81\u662f\u6301\u7eed\u6027\u7684\u60c5\u7eea\u4f4e\u843d\u3001\u5174\u8da3\u4e27\u5931\u3001\u601d\u7ef4\u8fdf\u7f13\u548c\u751f\u6d3b\u529f\u80fd\u53d7\u635f\u3002\u5c3d\u7ba1\u201c\u6291\u90c1\u201d […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-6941","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=6941"}],"version-history":[{"count":10,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6941\/revisions"}],"predecessor-version":[{"id":29601,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6941\/revisions\/29601"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=6941"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}