{"id":6943,"date":"2025-06-29T04:49:39","date_gmt":"2025-06-29T04:49:39","guid":{"rendered":"https:\/\/arttao.org\/?page_id=6943"},"modified":"2026-07-14T00:41:11","modified_gmt":"2026-07-14T00:41:11","slug":"b3-%e6%8a%91%e9%83%81%e7%9a%84%e5%bf%83%e7%90%86%e4%b8%8e%e8%ba%ab%e4%bd%93%e8%a1%a8%e7%8e%b0","status":"publish","type":"page","link":"https:\/\/arttao.org\/vi\/b3-%e6%8a%91%e9%83%81%e7%9a%84%e5%bf%83%e7%90%86%e4%b8%8e%e8%ba%ab%e4%bd%93%e8%a1%a8%e7%8e%b0\/","title":{"rendered":"B3. Bi\u1ec3u hi\u1ec7n t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\">Tr\u1ea7m c\u1ea3m kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng, m\u00e0 l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd to\u00e0n di\u1ec7n li\u00ean quan \u0111\u1ebfn nhi\u1ec1u kh\u00eda c\u1ea1nh t\u00e2m l\u00fd, nh\u1eadn th\u1ee9c, sinh l\u00fd v\u00e0 h\u00e0nh vi. Nhi\u1ec1u ng\u01b0\u1eddi ch\u1ec9 hi\u1ec3u &quot;tr\u1ea7m c\u1ea3m&quot; l\u00e0 c\u1ea3m th\u1ea5y bu\u1ed3n b\u00e3 ho\u1eb7c t\u00e2m tr\u1ea1ng t\u1ed3i t\u1ec7; tuy nhi\u00ean, tr\u1ea7m c\u1ea3m th\u1ef1c s\u1ef1 ph\u1ee9c t\u1ea1p h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng. N\u00f3 gi\u1ed1ng nh\u01b0 m\u1ed9t &quot;s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng&quot; t\u1ed5ng th\u1ec3 gi\u1eefa t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3, \u1ea3nh h\u01b0\u1edfng kh\u00f4ng ch\u1ec9 \u0111\u1ebfn c\u1ea3m x\u00fac, suy ngh\u0129 v\u00e0 \u0111\u1ed9ng l\u1ef1c, m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng s\u00e2u s\u1eafc \u0111\u1ebfn t\u00ecnh tr\u1ea1ng v\u00e0 ch\u1ee9c n\u0103ng th\u1ec3 ch\u1ea5t.<\/h1>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Vi\u1ec7c hi\u1ec3u c\u00e1c bi\u1ec3u hi\u1ec7n c\u1ee7a tr\u1ea7m c\u1ea3m kh\u00f4ng n\u00ean ch\u1ec9 gi\u1edbi h\u1ea1n \u1edf c\u00e2u h\u1ecfi &quot;B\u1ea1n c\u00f3 h\u1ea1nh ph\u00fac kh\u00f4ng?&quot;, m\u00e0 c\u1ea7n ph\u1ea3i bao g\u1ed3m vi\u1ec7c nh\u1eadn di\u1ec7n n\u00f3 t\u1eeb nhi\u1ec1u kh\u00eda c\u1ea1nh kh\u00e1c nhau, bao g\u1ed3m t\u00e2m l\u00fd, nh\u1eadn th\u1ee9c, sinh l\u00fd v\u00e0 h\u00e0nh vi. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap ph\u00e1t hi\u1ec7n s\u1edbm m\u00e0 c\u00f2n cung c\u1ea5p m\u1ed9t khu\u00f4n kh\u1ed5 to\u00e0n di\u1ec7n h\u01a1n cho vi\u1ec7c can thi\u1ec7p hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">I. Bi\u1ec3u hi\u1ec7n \u1edf c\u1ea5p \u0111\u1ed9 t\u00e2m l\u00fd v\u00e0 c\u1ea3m x\u00fac<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-small-font-size\"><strong>1. T\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n k\u00e9o d\u00e0i<\/strong><\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-3-1\">\n            <h3>B-3-1. Bi\u1ec3u hi\u1ec7n t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m: t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 k\u00e9o d\u00e0i<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u60c5\u7eea\u6301\u7eed\u4f4e\u843d\uff0c\u662f\u6291\u90c1\u6700\u5178\u578b\u3001\u4e5f\u6700\u5bb9\u6613\u88ab\u5ffd\u89c6\u7684\u8868\u73b0\u4e4b\u4e00\u3002\u5b83\u4e0d\u662f\u9047\u5230\u4e0d\u5f00\u5fc3\u7684\u4e8b\u540e\u77ed\u6682\u96be\u8fc7\uff0c\u800c\u662f\u4e00\u79cd\u6301\u7eed\u5b58\u5728\u3001\u96be\u4ee5\u6446\u8131\u7684\u7070\u6697\u72b6\u6001\u3002\u4e00\u4e2a\u4eba\u53ef\u80fd\u6bcf\u5929\u9192\u6765\u5c31\u89c9\u5f97\u6c89\u91cd\uff0c\u5bf9\u751f\u6d3b\u6ca1\u6709\u671f\u5f85\uff0c\u505a\u4ec0\u4e48\u90fd\u63d0\u4e0d\u8d77\u7cbe\u795e\uff0c\u751a\u81f3\u89c9\u5f97\u4e00\u5207\u90fd\u6ca1\u6709\u610f\u4e49\u3002\u5916\u754c\u5076\u5c14\u6709\u597d\u6d88\u606f\uff0c\u4e5f\u4e0d\u4e00\u5b9a\u80fd\u771f\u6b63\u8ba9\u5fc3\u60c5\u53d8\u4eae\u3002\u6291\u90c1\u4e2d\u7684\u4f4e\u843d\u5e38\u5e38\u5e26\u7740\u7a7a\u865a\u3001\u5fc3\u7070\u610f\u51b7\u3001\u65e0\u529b\u548c\u9ebb\u6728\uff0c\u6709\u65f6\u8fde\u54ed\u90fd\u54ed\u4e0d\u51fa\u6765\u3002\u5f88\u591a\u4eba\u4f1a\u8bf4\uff0c\u6211\u4ec0\u4e48\u90fd\u4e0d\u60f3\u505a\uff0c\u8d77\u5e8a\u90fd\u5f88\u56f0\u96be\u3002\u9700\u8981\u7406\u89e3\u7684\u662f\uff0c\u8fd9\u4e0d\u662f\u61d2\u60f0\uff0c\u4e5f\u4e0d\u662f\u6545\u610f\u6d88\u6781\uff0c\u800c\u662f\u60c5\u7eea\u7cfb\u7edf\u8fdb\u5165\u4e86\u4f4e\u80fd\u91cf\u6a21\u5f0f\u3002\u8bc6\u522b\u65f6\uff0c\u53ef\u4ee5\u89c2\u5bdf\u4f4e\u843d\u662f\u5426\u6301\u7eed\u591a\u65e5\u751a\u81f3\u6570\u5468\uff0c\u662f\u5426\u5f71\u54cd\u7761\u7720\u3001\u5de5\u4f5c\u3001\u5b66\u4e60\u3001\u793e\u4ea4\u548c\u81ea\u6211\u7167\u987e\u3002\u6301\u7eed\u4f4e\u843d\u82e5\u8d8a\u6765\u8d8a\u91cd\uff0c\u4e0d\u5e94\u72ec\u81ea\u786c\u6491\uff0c\u800c\u9700\u8981\u88ab\u8ba4\u771f\u770b\u89c1\u548c\u652f\u6301\u3002\u6d4b\u8bd5\u524d\u53ef\u4ee5\u56de\u987e\u6700\u8fd1\u4e24\u5468\u7684\u6574\u4f53\u60c5\u7eea\uff0c\u800c\u4e0d\u662f\u53ea\u770b\u67d0\u4e00\u5929\u662f\u5426\u8fd8\u53ef\u4ee5\u3002\u6709\u4e9b\u4eba\u767d\u5929\u8fd8\u80fd\u5b8c\u6210\u4efb\u52a1\uff0c\u5185\u5728\u5374\u957f\u671f\u5904\u5728\u7070\u6697\u91cc\uff0c\u8fd9\u540c\u6837\u503c\u5f97\u88ab\u8ba4\u771f\u770b\u89c1\u3002\u8d8a\u65e9\u627f\u8ba4\u4f4e\u843d\uff0c\u8d8a\u5bb9\u6613\u627e\u5230\u652f\u6301\u5165\u53e3\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u8bc6\u522b\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u5f53\u4fe1\u53f7\u88ab\u770b\u89c1\uff0c\u540e\u7eed\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u6709\u65b9\u5411\u3002\u4f60\u4e0d\u9700\u8981\u6025\u7740\u5224\u65ad\u81ea\u5df1\uff0c\u53ea\u9700\u8981\u5148\u8bda\u5b9e\u770b\u89c1\u5f53\u524d\u72b6\u6001\u3002\u5982\u679c\u75db\u82e6\u660e\u663e\u52a0\u91cd\uff0c\u6216\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u7406\u89e3\u8fd9\u4e9b\u8868\u73b0\uff0c\u662f\u4e3a\u4e86\u66f4\u51c6\u786e\u4e5f\u66f4\u6e29\u67d4\u5730\u7167\u987e\u81ea\u5df1\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u8bc6\u522b\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u5f53\u4fe1\u53f7\u88ab\u770b\u89c1\uff0c\u540e\u7eed\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u6709\u65b9\u5411\u3002\u4f60\u4e0d\u9700\u8981\u6025\u7740\u5224\u65ad\u81ea\u5df1\uff0c\u53ea\u9700\u8981\u5148\u8bda\u5b9e\u770b\u89c1\u5f53\u524d\u72b6\u6001\u3002\u5982\u679c\u75db\u82e6\u660e\u663e\u52a0\u91cd\uff0c\u6216\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u7406\u89e3\u8fd9\u4e9b\u8868\u73b0\uff0c\u662f\u4e3a\u4e86\u66f4\u51c6\u786e\u4e5f\u66f4\u6e29\u67d4\u5730\u7167\u987e\u81ea\u5df1\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>T\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n k\u00e9o d\u00e0i l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u quan tr\u1ecdng c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m. N\u1ed7i bu\u1ed3n th\u00f4ng th\u01b0\u1eddng th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3 v\u00e0 d\u1ea7n d\u1ea7n gi\u1ea3m b\u1edbt theo th\u1eddi gian, s\u1ef1 tho\u1ea3i m\u00e1i ho\u1eb7c thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng; tuy nhi\u00ean, t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n trong b\u1ec7nh tr\u1ea7m c\u1ea3m th\u01b0\u1eddng k\u00e9o d\u00e0i h\u01a1n, n\u1eb7ng n\u1ec1 h\u01a1n v\u00e0 kh\u00f3 \u0111\u01b0\u1ee3c xoa d\u1ecbu b\u1edfi c\u00e1c t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c t\u1eeb b\u00ean ngo\u00e0i. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y bu\u1ed3n b\u00e3, tr\u1ed1ng r\u1ed7ng, ch\u00e1n n\u1ea3n ho\u1eb7c m\u1ea5t hy v\u1ecdng v\u00e0o cu\u1ed9c s\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u0111\u1eb7c bi\u1ec7t t\u1ed3i t\u1ec7 khi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng, c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi su\u1ed1t c\u1ea3 ng\u00e0y v\u00e0 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i t\u1ef1 tr\u00e1ch m\u00f3c v\u00e0 tuy\u1ec7t v\u1ecdng v\u00e0o ban \u0111\u00eam. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f3c, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c t\u00ea li\u1ec7t, nh\u01b0 th\u1ec3 t\u00e1ch r\u1eddi kh\u1ecfi cu\u1ed9c s\u1ed1ng. Khi nh\u1eadn th\u1ea5y \u0111i\u1ec1u n\u00e0y, h\u00e3y ch\u00fa \u00fd xem t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n n\u00e0y c\u00f3 k\u00e9o d\u00e0i hay kh\u00f4ng, li\u1ec7u n\u00f3 c\u00f3 g\u00e2y kh\u00f3 kh\u0103n cho vi\u1ec7c ho\u00e0n th\u00e0nh c\u00e1c c\u00f4ng vi\u1ec7c c\u01a1 b\u1ea3n trong cu\u1ed9c s\u1ed1ng hay kh\u00f4ng, v\u00e0 li\u1ec7u n\u00f3 c\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u01b0\u01a1ng lai v\u00f4 ngh\u0129a hay kh\u00f4ng. \u0110\u1eebng v\u1ed9i v\u00e0ng b\u00e1c b\u1ecf n\u00f3 nh\u01b0 l\u00e0 do suy ngh\u0129 qu\u00e1 nhi\u1ec1u ho\u1eb7c thi\u1ebfu s\u1ee9c m\u1ea1nh. T\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n k\u00e9o d\u00e0i l\u00e0 m\u1ed9t t\u00edn hi\u1ec7u quan tr\u1ecdng t\u1eeb t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n, c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u, ghi nh\u1eadn v\u00e0 h\u1ed7 tr\u1ee3. N\u1ebfu n\u00f3 \u0111i k\u00e8m v\u1edbi s\u1ef1 tuy\u1ec7t v\u1ecdng d\u1eef d\u1ed9i ho\u1eb7c nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y xem x\u00e9t t\u00e2m tr\u1ea1ng t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n trong hai tu\u1ea7n qua, thay v\u00ec ch\u1ec9 nh\u00ecn v\u00e0o vi\u1ec7c b\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y \u1ed5n v\u00e0o m\u1ed9t ng\u00e0y c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3 hay kh\u00f4ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi v\u1eabn c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c trong ng\u00e0y, nh\u01b0ng th\u1ebf gi\u1edbi n\u1ed9i t\u00e2m c\u1ee7a h\u1ecd v\u1eabn \u1ea3m \u0111\u1ea1m trong m\u1ed9t th\u1eddi gian d\u00e0i; \u0111i\u1ec1u n\u00e0y c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m nghi\u00eam t\u00fac. B\u1ea1n c\u00e0ng s\u1edbm nh\u1eadn ra t\u00e2m tr\u1ea1ng t\u1ed3i t\u1ec7 c\u1ee7a m\u00ecnh, vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 c\u00e0ng d\u1ec5 d\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp t\u1ef1 nh\u1eadn th\u1ee9c nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi c\u00e1c d\u1ea5u hi\u1ec7u \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Hi\u1ec3u r\u00f5 nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES126.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh nh\u1ea5t c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m. B\u1ec7nh nh\u00e2n th\u01b0\u1eddng c\u1ea3m th\u1ea5y bu\u1ed3n b\u00e3, tr\u1ed1ng r\u1ed7ng, ch\u00e1n n\u1ea3n, th\u1eadm ch\u00ed m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi cu\u1ed9c s\u1ed1ng. Tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ea1m th\u1eddi m\u00e0 dai d\u1eb3ng v\u00e0 kh\u00f3 c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-small-font-size\"><strong>2. M\u1ea5t kh\u1ea3 n\u0103ng c\u1ea3m nh\u1eadn ni\u1ec1m vui (anhedonia)<\/strong><\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-3-2\">\n            <h3>B-3-2. Bi\u1ec3u hi\u1ec7n t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m: m\u1ea5t h\u1ee9ng th\u00fa<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u6109\u60a6\u611f\u4e27\u5931\uff0c\u4e5f\u53eb\u5feb\u611f\u7f3a\u5931\uff0c\u662f\u6291\u90c1\u7684\u6838\u5fc3\u8868\u73b0\u4e4b\u4e00\u3002\u5b83\u6307\u7684\u662f\u66fe\u7ecf\u8ba9\u4f60\u5f00\u5fc3\u3001\u6709\u5174\u8da3\u3001\u6709\u8fde\u63a5\u611f\u7684\u4e8b\u60c5\uff0c\u7a81\u7136\u53d8\u5f97\u6ca1\u6709\u5438\u5f15\u529b\u3002\u4ee5\u524d\u559c\u6b22\u542c\u97f3\u4e50\u3001\u770b\u7535\u5f71\u3001\u753b\u753b\u3001\u505a\u996d\u3001\u6563\u6b65\u3001\u548c\u670b\u53cb\u804a\u5929\uff0c\u73b0\u5728\u5374\u89c9\u5f97\u90fd\u6ca1\u6709\u610f\u601d\uff0c\u751a\u81f3\u8fde\u4eb2\u8fd1\u7684\u4eba\u4e5f\u96be\u4ee5\u5e26\u6765\u6e29\u6696\u3002\u5f88\u591a\u6291\u90c1\u8005\u4f1a\u8bf4\uff0c\u6211\u4e0d\u662f\u4e0d\u60f3\u5feb\u4e50\uff0c\u800c\u662f\u5feb\u4e50\u597d\u50cf\u8fdb\u4e0d\u6765\u3002\u5feb\u611f\u7f3a\u5931\u8ba9\u4eba\u50cf\u88ab\u4ece\u751f\u6d3b\u4e2d\u62bd\u79bb\u51fa\u6765\uff0c\u8eab\u4f53\u8fd8\u5728\u53c2\u4e0e\u65e5\u5e38\uff0c\u5fc3\u5374\u611f\u53d7\u4e0d\u5230\u56de\u9988\u3002\u5b83\u4f1a\u8fdb\u4e00\u6b65\u524a\u5f31\u884c\u52a8\u529b\uff0c\u56e0\u4e3a\u5f53\u5927\u8111\u4e0d\u518d\u611f\u5230\u5956\u8d4f\uff0c\u4eba\u5c31\u66f4\u96be\u5f00\u59cb\u505a\u4e8b\u3002\u8bc6\u522b\u65f6\uff0c\u8bf7\u89c2\u5bdf\uff1a\u6211\u662f\u5426\u5bf9\u5927\u591a\u6570\u6d3b\u52a8\u90fd\u5931\u53bb\u5174\u8da3\uff1f\u662f\u5426\u5f88\u4e45\u6ca1\u6709\u671f\u5f85\u67d0\u4ef6\u4e8b\uff1f\u662f\u5426\u89c9\u5f97\u81ea\u5df1\u548c\u751f\u6d3b\u9694\u5f00\u4e86\uff1f\u8fd9\u4e0d\u662f\u51b7\u6f20\uff0c\u4e5f\u4e0d\u662f\u4e0d\u61c2\u73cd\u60dc\uff0c\u800c\u662f\u60c5\u7eea\u5956\u8d4f\u7cfb\u7edf\u53d8\u5f97\u8fdf\u949d\u3002\u7597\u6108\u9700\u8981\u4ece\u5f88\u5c0f\u7684\u611f\u53d7\u91cd\u65b0\u8fde\u63a5\uff0c\u800c\u4e0d\u662f\u5f3a\u8feb\u81ea\u5df1\u7acb\u523b\u5f00\u5fc3\u3002\u6062\u590d\u6109\u60a6\u611f\u901a\u5e38\u4e0d\u662f\u4e00\u4e0b\u5b50\u53d1\u751f\u7684\uff0c\u800c\u662f\u4ece\u5f88\u5c0f\u7684\u8eab\u4f53\u4f53\u9a8c\u5f00\u59cb\uff0c\u6bd4\u5982\u4e00\u70b9\u6e29\u6696\u3001\u4e00\u70b9\u5149\u7ebf\u3001\u4e00\u6bb5\u77ed\u6682\u6563\u6b65\u3002\u8bf7\u4e0d\u8981\u903c\u81ea\u5df1\u7acb\u523b\u5feb\u4e50\uff0c\u53ef\u4ee5\u5148\u5141\u8bb8\u81ea\u5df1\u53ea\u662f\u9760\u8fd1\u751f\u6d3b\u4e00\u70b9\u70b9\u3002\u5fae\u5c0f\u8fde\u63a5\u4e5f\u662f\u6062\u590d\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u8bc6\u522b\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u5f53\u4fe1\u53f7\u88ab\u770b\u89c1\uff0c\u540e\u7eed\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u6709\u65b9\u5411\u3002\u4f60\u4e0d\u9700\u8981\u6025\u7740\u5224\u65ad\u81ea\u5df1\uff0c\u53ea\u9700\u8981\u5148\u8bda\u5b9e\u770b\u89c1\u5f53\u524d\u72b6\u6001\u3002\u5982\u679c\u75db\u82e6\u660e\u663e\u52a0\u91cd\uff0c\u6216\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u7406\u89e3\u8fd9\u4e9b\u8868\u73b0\uff0c\u662f\u4e3a\u4e86\u66f4\u51c6\u786e\u4e5f\u66f4\u6e29\u67d4\u5730\u7167\u987e\u81ea\u5df1\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u8bc6\u522b\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u5f53\u4fe1\u53f7\u88ab\u770b\u89c1\uff0c\u540e\u7eed\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u6709\u65b9\u5411\u3002\u4f60\u4e0d\u9700\u8981\u6025\u7740\u5224\u65ad\u81ea\u5df1\uff0c\u53ea\u9700\u8981\u5148\u8bda\u5b9e\u770b\u89c1\u5f53\u524d\u72b6\u6001\u3002\u5982\u679c\u75db\u82e6\u660e\u663e\u52a0\u91cd\uff0c\u6216\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u7406\u89e3\u8fd9\u4e9b\u8868\u73b0\uff0c\u662f\u4e3a\u4e86\u66f4\u51c6\u786e\u4e5f\u66f4\u6e29\u67d4\u5730\u7167\u987e\u81ea\u5df1\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Ch\u1ee9ng m\u1ea5t kh\u1ea3 n\u0103ng c\u1ea3m nh\u1eadn ni\u1ec1m vui (anhedonia) l\u00e0 t\u00ecnh tr\u1ea1ng m\u1ea5t h\u1ee9ng th\u00fa v\u00e0 ni\u1ec1m vui trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1eebng \u0111\u01b0\u1ee3c y\u00eau th\u00edch ho\u1eb7c coi tr\u1ecdng. Ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 kh\u00f4ng c\u00f2n mu\u1ed1n g\u1eb7p b\u1ea1n b\u00e8, t\u1eadn h\u01b0\u1edfng s\u1edf th\u00edch, mong ch\u1edd c\u00e1c k\u1ef3 ngh\u1ec9 ho\u1eb7c chuy\u1ebfn \u0111i, th\u1eadm ch\u00ed c\u1ea3m th\u1ea5y xa c\u00e1ch v\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7 th\u00e2n m\u1eadt. Ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 mong \u0111\u1ee3i nh\u1eefng \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m b\u1ea1n h\u1ea1nh ph\u00fac, nh\u01b0ng b\u1ea1n l\u1ea1i kh\u00f4ng c\u1ea3m th\u1ea5y g\u00ec, nh\u01b0 th\u1ec3 b\u1ecb c\u00f4 l\u1eadp kh\u1ecfi cu\u1ed9c s\u1ed1ng. Tr\u1ea1ng th\u00e1i n\u00e0y d\u1ec5 d\u1eabn \u0111\u1ebfn vi\u1ec7c t\u1ef1 tr\u00e1ch m\u00f3c: M\u00ecnh c\u00f3 \u0111ang tr\u1edf n\u00ean l\u1ea1nh l\u00f9ng kh\u00f4ng? M\u00ecnh c\u00f3 b\u1ea5t th\u01b0\u1eddng kh\u00f4ng? Tr\u00ean th\u1ef1c t\u1ebf, ch\u1ee9ng m\u1ea5t kh\u1ea3 n\u0103ng c\u1ea3m nh\u1eadn ni\u1ec1m vui th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn s\u1ef1 suy gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ed1ng khen th\u01b0\u1edfng trong b\u1ec7nh tr\u1ea7m c\u1ea3m, v\u00e0 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 c\u1ea3m x\u00fac. Khi nh\u1eadn bi\u1ebft ch\u1ee9ng m\u1ea5t kh\u1ea3 n\u0103ng c\u1ea3m nh\u1eadn ni\u1ec1m vui, h\u00e3y ch\u00fa \u00fd xem s\u1edf th\u00edch c\u1ee7a b\u1ea1n c\u00f3 gi\u1ea3m s\u00fat tr\u00ean di\u1ec7n r\u1ed9ng hay kh\u00f4ng, ch\u1ee9 kh\u00f4ng ch\u1ec9 l\u00e0 thi\u1ebfu h\u1ee9ng th\u00fa v\u1edbi m\u1ed9t \u0111i\u1ec1u c\u1ee5 th\u1ec3; c\u0169ng xem li\u1ec7u s\u1ef1 thay \u0111\u1ed5i n\u00e0y c\u00f3 k\u00e9o d\u00e0i v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9ng l\u1ef1c c\u1ee7a b\u1ea1n hay kh\u00f4ng. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y th\u00e0nh th\u1eadt nh\u1edb l\u1ea1i nh\u1eefng \u0111i\u1ec1u g\u1ea7n \u0111\u00e2y \u0111\u00e3 kh\u00f4ng c\u00f2n mang l\u1ea1i b\u1ea5t k\u1ef3 c\u1ea3m x\u00fac n\u00e0o cho b\u1ea1n. Nh\u1eadn bi\u1ebft ch\u1ee9ng m\u1ea5t kh\u1ea3 n\u0103ng c\u1ea3m nh\u1eadn ni\u1ec1m vui kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 tr\u00e1ch m\u00ecnh, m\u00e0 l\u00e0 t\u00ecm ra \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u \u0111\u1ec3 k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi cu\u1ed9c s\u1ed1ng. Vi\u1ec7c kh\u00f4i ph\u1ee5c ni\u1ec1m vui th\u01b0\u1eddng kh\u00f4ng x\u1ea3y ra ngay l\u1eadp t\u1ee9c, m\u00e0 b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u1ec3 ch\u1ea5t nh\u1ecf, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t ch\u00fat h\u01a1i \u1ea5m, m\u1ed9t ch\u00fat \u00e1nh s\u00e1ng, ho\u1eb7c m\u1ed9t cu\u1ed9c \u0111i b\u1ed9 ng\u1eafn. \u0110\u1eebng \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i h\u1ea1nh ph\u00fac ngay l\u1eadp t\u1ee9c; h\u00e3y cho ph\u00e9p m\u00ecnh \u0111\u01b0\u1ee3c g\u1ea7n g\u0169i h\u01a1n v\u1edbi cu\u1ed9c s\u1ed1ng, d\u00f9 ch\u1ec9 m\u1ed9t ch\u00fat th\u00f4i. Nh\u1eefng k\u1ebft n\u1ed1i nh\u1ecf c\u0169ng l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c ph\u1ee5c h\u1ed3i. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi c\u00e1c t\u00edn hi\u1ec7u \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi c\u00e1c t\u00edn hi\u1ec7u \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES127.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Ngay c\u1ea3 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng t\u1eebng \u0111\u01b0\u1ee3c y\u00eau th\u00edch, nh\u01b0 nghe nh\u1ea1c, xem phim ho\u1eb7c d\u00e0nh th\u1eddi gian v\u1edbi b\u1ea1n b\u00e8, c\u0169ng tr\u1edf n\u00ean kh\u00f4ng c\u00f2n h\u1ea5p d\u1eabn. S\u1ef1 m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi cu\u1ed9c s\u1ed1ng n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ee9ng m\u1ea5t kh\u1ea3 n\u0103ng c\u1ea3m nh\u1eadn ni\u1ec1m vui (anhedonia), v\u00e0 \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ed1t l\u00f5i c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-small-font-size\"><strong>3. T\u00ednh c\u00e1u k\u1ec9nh v\u00e0 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac<\/strong><\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-3-3\">\n            <h3>B-3-3. Bi\u1ec3u hi\u1ec7n t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m: d\u1ec5 c\u00e1u g\u1eaft v\u00e0 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u6291\u90c1\u5e76\u4e0d\u603b\u662f\u5b89\u9759\u7684\u60b2\u4f24\uff0c\u5b83\u4e5f\u53ef\u80fd\u8868\u73b0\u4e3a\u6613\u6012\u3001\u70e6\u8e81\u548c\u60c5\u7eea\u8106\u5f31\u3002\u4e00\u4e2a\u4eba\u53ef\u80fd\u56e0\u4e3a\u5f88\u5c0f\u7684\u4e8b\u60c5\u5c31\u7206\u53d1\uff0c\u542c\u5230\u4e00\u53e5\u666e\u901a\u7684\u8bdd\u5c31\u611f\u5230\u88ab\u5426\u5b9a\uff0c\u9762\u5bf9\u65e5\u5e38\u538b\u529b\u65f6\u8fc5\u901f\u5d29\u6e83\u3002\u5c24\u5176\u5728\u9752\u5c11\u5e74\u6216\u4e00\u4e9b\u4e0d\u4e60\u60ef\u8868\u8fbe\u8106\u5f31\u7684\u4eba\u8eab\u4e0a\uff0c\u6291\u90c1\u53ef\u80fd\u4ee5\u9876\u649e\u3001\u6124\u6012\u3001\u51b7\u6f20\u3001\u654c\u610f\u6216\u4e0d\u8010\u70e6\u51fa\u73b0\u3002\u8868\u9762\u770b\u50cf\u813e\u6c14\u4e0d\u597d\uff0c\u6df1\u5c42\u5374\u53ef\u80fd\u662f\u5185\u5728\u957f\u671f\u65e0\u529b\u3001\u7f9e\u803b\u3001\u59d4\u5c48\u548c\u7edd\u671b\u6ca1\u6709\u51fa\u53e3\u3002\u6291\u90c1\u4f1a\u524a\u5f31\u60c5\u7eea\u8c03\u8282\u80fd\u529b\uff0c\u8ba9\u4eba\u6ca1\u6709\u591a\u4f59\u80fd\u91cf\u5904\u7406\u523a\u6fc0\uff0c\u6240\u4ee5\u4e00\u70b9\u5c0f\u4e8b\u4e5f\u50cf\u538b\u5728\u5fc3\u4e0a\u7684\u6700\u540e\u4e00\u6839\u7a3b\u8349\u3002\u8bc6\u522b\u65f6\uff0c\u53ef\u4ee5\u89c2\u5bdf\u81ea\u5df1\u662f\u5426\u6bd4\u8fc7\u53bb\u66f4\u5bb9\u6613\u70e6\u3001\u5bb9\u6613\u54ed\u3001\u5bb9\u6613\u5d29\u6e83\uff0c\u662f\u5426\u5728\u53d1\u706b\u540e\u5f88\u81ea\u8d23\uff0c\u662f\u5426\u5176\u5b9e\u8bf4\u4e0d\u6e05\u81ea\u5df1\u5230\u5e95\u5728\u6c14\u4ec0\u4e48\u3002\u6613\u6012\u4e0d\u662f\u7b80\u5355\u7684\u6027\u683c\u95ee\u9898\uff0c\u5b83\u53ef\u80fd\u662f\u6291\u90c1\u5728\u7528\u53e6\u4e00\u79cd\u65b9\u5f0f\u53d1\u58f0\u3002\u7406\u89e3\u5b83\uff0c\u624d\u80fd\u51cf\u5c11\u81ea\u8d23\u5e76\u627e\u5230\u771f\u6b63\u7684\u60c5\u7eea\u51fa\u53e3\u3002\u5f53\u4f60\u80fd\u770b\u89c1\u6124\u6012\u80cc\u540e\u7684\u75db\u82e6\uff0c\u5c31\u4f1a\u5c11\u4e00\u70b9\u7f9e\u803b\uff0c\u591a\u4e00\u70b9\u7406\u89e3\u3002\u60c5\u7eea\u9700\u8981\u51fa\u53e3\uff0c\u4f46\u51fa\u53e3\u4e0d\u4e00\u5b9a\u662f\u653b\u51fb\u522b\u4eba\uff0c\u4e5f\u53ef\u4ee5\u662f\u4e66\u5199\u3001\u503e\u8bc9\u3001\u4f11\u606f\u548c\u6c42\u52a9\u3002\u771f\u6b63\u7684\u4fee\u590d\uff0c\u662f\u542c\u61c2\u60c5\u7eea\u80cc\u540e\u7684\u9700\u8981\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u8bc6\u522b\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u5f53\u4fe1\u53f7\u88ab\u770b\u89c1\uff0c\u540e\u7eed\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u6709\u65b9\u5411\u3002\u4f60\u4e0d\u9700\u8981\u6025\u7740\u5224\u65ad\u81ea\u5df1\uff0c\u53ea\u9700\u8981\u5148\u8bda\u5b9e\u770b\u89c1\u5f53\u524d\u72b6\u6001\u3002\u5982\u679c\u75db\u82e6\u660e\u663e\u52a0\u91cd\uff0c\u6216\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u7406\u89e3\u8fd9\u4e9b\u8868\u73b0\uff0c\u662f\u4e3a\u4e86\u66f4\u51c6\u786e\u4e5f\u66f4\u6e29\u67d4\u5730\u7167\u987e\u81ea\u5df1\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u8bc6\u522b\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u5f53\u4fe1\u53f7\u88ab\u770b\u89c1\uff0c\u540e\u7eed\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u6709\u65b9\u5411\u3002\u4f60\u4e0d\u9700\u8981\u6025\u7740\u5224\u65ad\u81ea\u5df1\uff0c\u53ea\u9700\u8981\u5148\u8bda\u5b9e\u770b\u89c1\u5f53\u524d\u72b6\u6001\u3002\u5982\u679c\u75db\u82e6\u660e\u663e\u52a0\u91cd\uff0c\u6216\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u7406\u89e3\u8fd9\u4e9b\u8868\u73b0\uff0c\u662f\u4e3a\u4e86\u66f4\u51c6\u786e\u4e5f\u66f4\u6e29\u67d4\u5730\u7167\u987e\u81ea\u5df1\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>T\u00ednh c\u00e1u k\u1ec9nh v\u00e0 s\u1ef1 y\u1ebfu \u0111u\u1ed1i v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac l\u00e0 nh\u1eefng bi\u1ec3u hi\u1ec7n ph\u1ed5 bi\u1ebfn nh\u01b0ng d\u1ec5 b\u1ecb hi\u1ec3u sai c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m. Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng tr\u1ea7m c\u1ea3m lu\u00f4n \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi s\u1ef1 im l\u1eb7ng, bu\u1ed3n b\u00e3 v\u00e0 n\u01b0\u1edbc m\u1eaft, nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi tr\u1edf n\u00ean c\u00e1u k\u1ec9nh, nh\u1ea1y c\u1ea3m v\u00e0 thi\u1ebfu ki\u00ean nh\u1eabn, ph\u1ea3n \u1ee9ng m\u1ea1nh m\u1ebd v\u1edbi nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t. Thanh thi\u1ebfu ni\u00ean c\u00f3 th\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 b\u1ea5t tu\u00e2n, tr\u1ed1n h\u1ecdc, nghi\u1ec7n internet ho\u1eb7c gia t\u0103ng xung \u0111\u1ed9t; ng\u01b0\u1eddi l\u1edbn c\u00f3 th\u1ec3 m\u1ea5t ki\u00ean nh\u1eabn v\u1edbi gia \u0111\u00ecnh v\u00e0 \u0111\u1ed3ng nghi\u1ec7p, r\u1ed3i sau \u0111\u00f3 t\u1ef1 tr\u00e1ch m\u00ecnh. Tr\u1ea7m c\u1ea3m l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ea3m x\u00fac, khi\u1ebfn vi\u1ec7c qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n tr\u01b0\u1edbc. B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng c\u1ed1 \u00fd l\u00e0m t\u1ed5n th\u01b0\u01a1ng ng\u01b0\u1eddi kh\u00e1c, nh\u01b0ng n\u0103ng l\u01b0\u1ee3ng b\u00ean trong c\u1ee7a b\u1ea1n \u0111\u01a1n gi\u1ea3n l\u00e0 qu\u00e1 th\u1ea5p, khi\u1ebfn b\u1ea5t k\u1ef3 t\u00e1c nh\u00e2n k\u00edch th\u00edch n\u00e0o c\u0169ng tr\u1edf n\u00ean kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y suy ng\u1eabm xem g\u1ea7n \u0111\u00e2y b\u1ea1n c\u00f3 d\u1ec5 n\u1ed5i gi\u1eadn h\u01a1n kh\u00f4ng, b\u1ea1n c\u00f3 d\u1ec5 suy s\u1ee5p khi b\u1ecb ch\u1ec9 tr\u00edch kh\u00f4ng, v\u00e0 b\u1ea1n c\u00f3 th\u01b0\u1eddng c\u1ea3m th\u1ea5y tr\u1ed1ng r\u1ed7ng v\u00e0 t\u1ed9i l\u1ed7i sau khi t\u1ee9c gi\u1eadn kh\u00f4ng. N\u1ebfu t\u00ednh c\u00e1u k\u1ec9nh \u0111i k\u00e8m v\u1edbi t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 k\u00e9o d\u00e0i, m\u1ec7t m\u1ecfi, tuy\u1ec7t v\u1ecdng v\u00e0 gi\u1ea3m h\u1ee9ng th\u00fa, th\u00ec \u0111\u00f3 n\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a tr\u1ea7m c\u1ea3m, ch\u1ee9 kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 t\u1ef1 tr\u00e1ch m\u00ecnh v\u00ec t\u00ednh kh\u00ed x\u1ea5u. Khi b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y n\u1ed7i \u0111au \u0111\u1eb1ng sau s\u1ef1 t\u1ee9c gi\u1eadn, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y b\u1edbt x\u1ea5u h\u1ed5 v\u00e0 th\u1ea5u hi\u1ec3u h\u01a1n. C\u1ea3m x\u00fac c\u1ea7n m\u1ed9t l\u1ed1i tho\u00e1t, nh\u01b0ng l\u1ed1i tho\u00e1t \u0111\u00f3 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 t\u1ea5n c\u00f4ng ng\u01b0\u1eddi kh\u00e1c; N\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 vi\u1ebft, n\u00f3i chuy\u1ec7n, ngh\u1ec9 ng\u01a1i ho\u1eb7c t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1. S\u1ef1 ch\u1eefa l\u00e0nh th\u1ef1c s\u1ef1 l\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng nhu c\u1ea7u \u1ea9n sau c\u1ea3m x\u00fac. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp t\u1ef1 nh\u1eadn th\u1ee9c nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi c\u00e1c t\u00edn hi\u1ec7u \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft, s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n ch\u00ednh x\u00e1c v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n trong c\u00e1c th\u1eed nghi\u1ec7m ti\u1ebfp theo.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES128.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng &quot;n\u1ed7i bu\u1ed3n th\u1ea7m l\u1eb7ng&quot;. Nhi\u1ec1u ng\u01b0\u1eddi b\u1ed9c l\u1ed9 s\u1ef1 \u0111au kh\u1ed5 v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac c\u1ee7a h\u1ecd th\u00f4ng qua s\u1ef1 c\u00e1u k\u1ec9nh, gi\u1eadn d\u1eef v\u00e0 ph\u1ea3n \u1ee9ng th\u00e1i qu\u00e1 v\u1edbi nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t. \u0110\u1eb7c bi\u1ec7t, thanh thi\u1ebfu ni\u00ean ho\u1eb7c nam gi\u1edbi c\u00f3 th\u1ec3 che gi\u1ea5u t\u00e2m tr\u1ea1ng tr\u1ea7m c\u1ea3m c\u1ee7a m\u00ecnh b\u1eb1ng s\u1ef1 t\u1ee9c gi\u1eadn ho\u1eb7c th\u00f9 \u0111\u1ecbch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-small-font-size\"><strong>4. C\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i, t\u1ef1 tr\u00e1ch m\u00f3c v\u00e0 c\u1ea3m gi\u00e1c v\u00f4 gi\u00e1 tr\u1ecb<\/strong><\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-3-4\">\n            <h3>B-3-4. C\u00e1c bi\u1ec3u hi\u1ec7n t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a tr\u1ea7m c\u1ea3m: c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i, t\u1ef1 tr\u00e1ch m\u00ecnh v\u00e0 c\u1ea3m gi\u00e1c v\u00f4 gi\u00e1 tr\u1ecb.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5185\u759a\u3001\u81ea\u8d23\u548c\u65e0\u4ef7\u503c\u611f\uff0c\u662f\u6291\u90c1\u4e2d\u975e\u5e38\u6298\u78e8\u4eba\u7684\u5fc3\u7406\u8868\u73b0\u3002\u5373\u4f7f\u6ca1\u6709\u660e\u786e\u8fc7\u9519\uff0c\u6291\u90c1\u8005\u4e5f\u53ef\u80fd\u53cd\u590d\u89c9\u5f97\u90fd\u662f\u6211\u7684\u9519\uff0c\u6211\u62d6\u7d2f\u4e86\u522b\u4eba\uff0c\u6211\u8ba9\u5927\u5bb6\u5931\u671b\u4e86\uff0c\u6211\u4e00\u65e0\u662f\u5904\u3002\u8fd9\u6837\u7684\u60f3\u6cd5\u542c\u8d77\u6765\u50cf\u7406\u6027\u5224\u65ad\uff0c\u5176\u5b9e\u5e38\u5e38\u662f\u6291\u90c1\u9020\u6210\u7684\u8ba4\u77e5\u504f\u5dee\u3002\u4eba\u5728\u4f4e\u80fd\u91cf\u72b6\u6001\u4e0b\uff0c\u5927\u8111\u66f4\u5bb9\u6613\u8fc7\u6ee4\u6389\u81ea\u5df1\u7684\u52aa\u529b\u548c\u4ef7\u503c\uff0c\u53ea\u770b\u89c1\u5931\u8d25\u3001\u7f3a\u70b9\u548c\u9057\u61be\u3002\u8fc7\u53bb\u7684\u4e00\u53e5\u8bdd\u3001\u4e00\u6b21\u9009\u62e9\u3001\u4e00\u4e2a\u5c0f\u9519\u8bef\uff0c\u90fd\u53ef\u80fd\u88ab\u53cd\u590d\u653e\u5927\uff0c\u53d8\u6210\u653b\u51fb\u81ea\u5df1\u7684\u8bc1\u636e\u3002\u957f\u671f\u81ea\u8d23\u4f1a\u52a0\u91cd\u65e0\u671b\u611f\uff0c\u4e5f\u4f1a\u8ba9\u4eba\u4e0d\u6562\u6c42\u52a9\uff0c\u56e0\u4e3a\u89c9\u5f97\u81ea\u5df1\u4e0d\u914d\u88ab\u5e2e\u52a9\u3002\u8bc6\u522b\u65f6\uff0c\u8bf7\u7559\u610f\uff1a\u6211\u662f\u5426\u7ecf\u5e38\u628a\u95ee\u9898\u5168\u5f52\u548e\u4e8e\u81ea\u5df1\uff1f\u662f\u5426\u5f88\u96be\u63a5\u53d7\u522b\u4eba\u80af\u5b9a\uff1f\u662f\u5426\u89c9\u5f97\u81ea\u5df1\u5b58\u5728\u672c\u8eab\u5c31\u662f\u8d1f\u62c5\uff1f\u8fd9\u4e9b\u4fe1\u53f7\u9700\u8981\u88ab\u8ba4\u771f\u5bf9\u5f85\u3002\u7597\u6108\u7684\u7b2c\u4e00\u6b65\uff0c\u4e0d\u662f\u5f3a\u8feb\u81ea\u5df1\u7acb\u523b\u81ea\u4fe1\uff0c\u800c\u662f\u6162\u6162\u533a\u5206\u4e8b\u5b9e\u548c\u6291\u90c1\u5e26\u6765\u7684\u8d1f\u9762\u89e3\u91ca\u3002\u5982\u679c\u81ea\u8d23\u5df2\u7ecf\u53d1\u5c55\u5230\u89c9\u5f97\u6d3b\u7740\u6ca1\u6709\u610f\u4e49\uff0c\u6216\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u4e0d\u8981\u72ec\u81ea\u627f\u53d7\u3002\u8bf7\u53ca\u65f6\u8054\u7cfb\u53ef\u4fe1\u4efb\u7684\u4eba\u3001\u533b\u751f\u3001\u5fc3\u7406\u54a8\u8be2\u5e08\u6216\u7d27\u6025\u670d\u52a1\u3002\u4f60\u7684\u75db\u82e6\u9700\u8981\u5e2e\u52a9\uff0c\u4e0d\u9700\u8981\u60e9\u7f5a\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u8bc6\u522b\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u5f53\u4fe1\u53f7\u88ab\u770b\u89c1\uff0c\u540e\u7eed\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u6709\u65b9\u5411\u3002\u4f60\u4e0d\u9700\u8981\u6025\u7740\u5224\u65ad\u81ea\u5df1\uff0c\u53ea\u9700\u8981\u5148\u8bda\u5b9e\u770b\u89c1\u5f53\u524d\u72b6\u6001\u3002\u5982\u679c\u75db\u82e6\u660e\u663e\u52a0\u91cd\uff0c\u6216\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u7406\u89e3\u8fd9\u4e9b\u8868\u73b0\uff0c\u662f\u4e3a\u4e86\u66f4\u51c6\u786e\u4e5f\u66f4\u6e29\u67d4\u5730\u7167\u987e\u81ea\u5df1\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u8bc6\u522b\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u5f53\u4fe1\u53f7\u88ab\u770b\u89c1\uff0c\u540e\u7eed\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u6709\u65b9\u5411\u3002\u4f60\u4e0d\u9700\u8981\u6025\u7740\u5224\u65ad\u81ea\u5df1\uff0c\u53ea\u9700\u8981\u5148\u8bda\u5b9e\u770b\u89c1\u5f53\u524d\u72b6\u6001\u3002\u5982\u679c\u75db\u82e6\u660e\u663e\u52a0\u91cd\uff0c\u6216\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u7406\u89e3\u8fd9\u4e9b\u8868\u73b0\uff0c\u662f\u4e3a\u4e86\u66f4\u51c6\u786e\u4e5f\u66f4\u6e29\u67d4\u5730\u7167\u987e\u81ea\u5df1\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>C\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i, t\u1ef1 tr\u00e1ch m\u00f3c v\u00e0 c\u1ea3m gi\u00e1c v\u00f4 gi\u00e1 tr\u1ecb trong tr\u1ea7m c\u1ea3m th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 th\u1eadt kh\u00e1ch quan, m\u00e0 l\u00e0 nh\u1eefng h\u1ec7 th\u1ed1ng nh\u1eadn th\u1ee9c ti\u00eau c\u1ef1c khu\u1ebfch \u0111\u1ea1i n\u1ed7i \u0111au. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 li\u00ean t\u1ee5c t\u1ef1 tr\u00e1ch m\u00ecnh v\u00ec nh\u1eefng l\u1ed7i l\u1ea7m nh\u1ecf nh\u1eb7t, c\u1ea3m th\u1ea5y kh\u00f4ng \u0111\u1ee7 n\u0103ng l\u1ef1c, kh\u00f4ng x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng v\u00e0 ch\u1ec9 l\u00e0 g\u00e1nh n\u1eb7ng cho ng\u01b0\u1eddi kh\u00e1c. Ngay c\u1ea3 khi \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi xung quanh an \u1ee7i, h\u1ecd c\u0169ng kh\u00f3 c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 tin t\u01b0\u1edfng. S\u1ef1 t\u1ef1 t\u1ea5n c\u00f4ng n\u00e0y l\u00e0m s\u00e2u s\u1eafc th\u00eam g\u00e1nh n\u1eb7ng c\u1ea3m x\u00fac, khi\u1ebfn vi\u1ec7c h\u00e0nh \u0111\u1ed9ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n v\u00e0 t\u1ea1o ra m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n. \u0110\u1ec3 nh\u1eadn bi\u1ebft \u0111i\u1ec1u n\u00e0y, h\u00e3y quan s\u00e1t xem ng\u00f4n ng\u1eef n\u1ed9i t\u00e2m c\u1ee7a b\u1ea1n c\u00f3 tr\u1edf n\u00ean kh\u1eafc nghi\u1ec7t hay kh\u00f4ng: &quot;T\u00f4i v\u00f4 d\u1ee5ng, t\u00f4i kh\u00f4ng th\u1ec3 l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec \u0111\u00fang, t\u00f4i l\u00e0m m\u1ecdi ng\u01b0\u1eddi th\u1ea5t v\u1ecdng, t\u00f4i kh\u00f4ng x\u1ee9ng \u0111\u00e1ng c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng t\u1ed1t \u0111\u1eb9p.&quot; N\u1ebfu nh\u1eefng suy ngh\u0129 n\u00e0y xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111i k\u00e8m v\u1edbi t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n, m\u1ec7t m\u1ecfi, m\u1ea5t h\u1ee9ng th\u00fa ho\u1eb7c tuy\u1ec7t v\u1ecdng, ch\u00fang kh\u00f4ng n\u00ean \u0111\u01b0\u1ee3c coi l\u00e0 s\u1ef1 th\u1eadt kh\u00e1ch quan. Tr\u01b0\u1edbc khi ki\u1ec3m tra, h\u00e3y c\u1ed1 g\u1eafng ph\u00e2n bi\u1ec7t gi\u1eefa &quot;T\u00f4i c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7&quot; v\u00e0 &quot;T\u00f4i th\u1ef1c s\u1ef1 t\u1ed3i t\u1ec7.&quot; C\u00e1i tr\u01b0\u1edbc l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c, c\u00e1i sau c\u00f3 th\u1ec3 l\u00e0 l\u1eddi gi\u1ea3i th\u00edch cho ch\u1ee9ng tr\u1ea7m c\u1ea3m. C\u1ea3m x\u00fac c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u, v\u00e0 nh\u1eefng l\u1eddi gi\u1ea3i th\u00edch c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t l\u1ea1i m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. N\u1ebfu c\u1ea3m gi\u00e1c t\u1ef1 tr\u00e1ch m\u00f3c b\u1ea3n th\u00e2n ph\u00e1t tri\u1ec3n \u0111\u1ebfn m\u1ee9c c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng v\u00f4 ngh\u0129a, ho\u1eb7c n\u1ebfu n\u1ea3y sinh nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, \u0111\u1eebng ch\u1ecbu \u0111\u1ef1ng m\u1ed9t m\u00ecnh. H\u00e3y li\u00ean h\u1ec7 ngay v\u1edbi ng\u01b0\u1eddi th\u00e2n tin c\u1eady, b\u00e1c s\u0129, chuy\u00ean gia tr\u1ecb li\u1ec7u ho\u1eb7c d\u1ecbch v\u1ee5 c\u1ea5p c\u1ee9u. N\u1ed7i \u0111au c\u1ee7a b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1, ch\u1ee9 kh\u00f4ng ph\u1ea3i tr\u1eebng ph\u1ea1t. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho m\u00ecnh. Khi \u0111\u00e3 nh\u1eadn ra c\u00e1c d\u1ea5u hi\u1ec7u, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n trong c\u00e1c th\u1eed nghi\u1ec7m ti\u1ebfp theo.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES129.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Ngay c\u1ea3 khi kh\u00f4ng c\u00f3 l\u1ed7i l\u1ea7m r\u00f5 r\u00e0ng, ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m v\u1eabn c\u00f3 th\u1ec3 r\u01a1i v\u00e0o v\u00f2ng xo\u00e1y t\u1ef1 ch\u1ec9 tr\u00edch. H\u1ecd th\u01b0\u1eddng n\u00f3i nh\u1eefng c\u00e2u nh\u01b0: &quot;T\u1ea5t c\u1ea3 l\u00e0 l\u1ed7i c\u1ee7a t\u00f4i&quot;, &quot;T\u00f4i \u0111\u00e3 l\u00e0m m\u1ecdi ng\u01b0\u1eddi th\u1ea5t v\u1ecdng&quot;, v\u00e0 &quot;T\u00f4i v\u00f4 d\u1ee5ng&quot;.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-small-font-size\"><strong>5. \u00dd ngh\u0129 t\u1ef1 t\u1eed ho\u1eb7c h\u00e0nh vi t\u1ef1 g\u00e2y h\u1ea1i<\/strong><\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-3-5\">\n            <h3>B-3-5. Bi\u1ec3u hi\u1ec7n t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m: Nguy c\u01a1 t\u1ef1 g\u00e2y th\u01b0\u01a1ng t\u00edch v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u kh\u1ee7ng ho\u1ea3ng<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5728\u4e25\u91cd\u6291\u90c1\u72b6\u6001\u4e0b\uff0c\u6709\u4e9b\u4eba\u4f1a\u51fa\u73b0\u6d3b\u7740\u6ca1\u6709\u610f\u4e49\u3001\u4e0d\u60f3\u7ee7\u7eed\u3001\u6d88\u5931\u5c31\u597d\u4e86\u7684\u60f3\u6cd5\uff0c\u4e5f\u53ef\u80fd\u7528\u4f24\u5bb3\u81ea\u5df1\u7684\u65b9\u5f0f\u8868\u8fbe\u65e0\u6cd5\u6392\u89e3\u7684\u75db\u82e6\u3002\u8fd9\u7c7b\u4fe1\u53f7\u5fc5\u987b\u88ab\u4e25\u8083\u5bf9\u5f85\u3002\u81ea\u4f24\u6216\u8f7b\u751f\u5ff5\u5934\u4e0d\u662f\u5bfb\u6c42\u6ce8\u610f\uff0c\u4e5f\u4e0d\u662f\u77eb\u60c5\uff0c\u800c\u662f\u4e00\u4e2a\u4eba\u5fc3\u7406\u75db\u82e6\u5df2\u7ecf\u8d85\u8fc7\u5f53\u524d\u627f\u53d7\u80fd\u529b\u7684\u8b66\u62a5\u3002\u5f88\u591a\u4eba\u5728\u8fd9\u65f6\u5e76\u4e0d\u662f\u771f\u7684\u60f3\u7ed3\u675f\u751f\u547d\uff0c\u800c\u662f\u60f3\u7ed3\u675f\u65e0\u6cd5\u5fcd\u53d7\u7684\u75db\u82e6\uff1b\u4f46\u65e0\u8bba\u52a8\u673a\u5982\u4f55\uff0c\u53ea\u8981\u51fa\u73b0\u76f8\u5173\u60f3\u6cd5\u6216\u51b2\u52a8\uff0c\u90fd\u9700\u8981\u7acb\u5373\u83b7\u5f97\u73b0\u5b9e\u652f\u6301\u3002\u8bf7\u4e0d\u8981\u4e00\u4e2a\u4eba\u5f85\u5728\u5371\u9669\u60c5\u5883\u91cc\uff0c\u4e0d\u8981\u72ec\u81ea\u4fdd\u5b88\u8fd9\u4e2a\u79d8\u5bc6\u3002\u53ef\u4ee5\u8054\u7cfb\u8eab\u8fb9\u53ef\u4fe1\u4efb\u7684\u4eba\u3001\u533b\u751f\u3001\u5fc3\u7406\u54a8\u8be2\u5e08\u3001\u5f53\u5730\u5371\u673a\u70ed\u7ebf\u6216\u7d27\u6025\u670d\u52a1\u3002\u8bc6\u522b\u5173\u952e\u5305\u62ec\uff1a\u53cd\u590d\u60f3\u5230\u6b7b\u4ea1\uff0c\u89c9\u5f97\u81ea\u5df1\u662f\u8d1f\u62c5\uff0c\u5f00\u59cb\u544a\u522b\u3001\u6574\u7406\u91cd\u8981\u7269\u54c1\uff0c\u6216\u51b2\u52a8\u660e\u663e\u589e\u5f3a\u3002\u6d4b\u8bd5\u5982\u679c\u89e6\u53ca\u8fd9\u4e9b\u5185\u5bb9\uff0c\u8bf7\u5148\u4fdd\u8bc1\u5b89\u5168\uff0c\u518d\u7ee7\u7eed\u81ea\u6211\u63a2\u7d22\u3002\u751f\u547d\u5b89\u5168\u6c38\u8fdc\u4f18\u5148\u4e8e\u5b8c\u6210\u6d4b\u8bd5\u3002\u5982\u679c\u4f60\u6b63\u5728\u66ff\u522b\u4eba\u9605\u8bfb\uff0c\u4e5f\u8bf7\u4e0d\u8981\u7528\u8bb2\u9053\u7406\u3001\u8d23\u5907\u6216\u5632\u7b11\u6765\u56de\u5e94\u3002\u7a33\u5b9a\u966a\u4f34\u3001\u51cf\u5c11\u5b64\u7acb\u3001\u8054\u7cfb\u4e13\u4e1a\u8d44\u6e90\uff0c\u6bd4\u4e89\u8bba\u5bf9\u9519\u66f4\u91cd\u8981\u3002\u5371\u673a\u65f6\u523b\uff0c\u5148\u4fdd\u62a4\u751f\u547d\uff0c\u518d\u8ba8\u8bba\u95ee\u9898\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u8bc6\u522b\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u5f53\u4fe1\u53f7\u88ab\u770b\u89c1\uff0c\u540e\u7eed\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u6709\u65b9\u5411\u3002\u4f60\u4e0d\u9700\u8981\u6025\u7740\u5224\u65ad\u81ea\u5df1\uff0c\u53ea\u9700\u8981\u5148\u8bda\u5b9e\u770b\u89c1\u5f53\u524d\u72b6\u6001\u3002\u5982\u679c\u75db\u82e6\u660e\u663e\u52a0\u91cd\uff0c\u6216\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u7406\u89e3\u8fd9\u4e9b\u8868\u73b0\uff0c\u662f\u4e3a\u4e86\u66f4\u51c6\u786e\u4e5f\u66f4\u6e29\u67d4\u5730\u7167\u987e\u81ea\u5df1\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u8bc6\u522b\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u5f53\u4fe1\u53f7\u88ab\u770b\u89c1\uff0c\u540e\u7eed\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u6709\u65b9\u5411\u3002\u4f60\u4e0d\u9700\u8981\u6025\u7740\u5224\u65ad\u81ea\u5df1\uff0c\u53ea\u9700\u8981\u5148\u8bda\u5b9e\u770b\u89c1\u5f53\u524d\u72b6\u6001\u3002\u5982\u679c\u75db\u82e6\u660e\u663e\u52a0\u91cd\uff0c\u6216\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u7406\u89e3\u8fd9\u4e9b\u8868\u73b0\uff0c\u662f\u4e3a\u4e86\u66f4\u51c6\u786e\u4e5f\u66f4\u6e29\u67d4\u5730\u7167\u987e\u81ea\u5df1\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Nguy c\u01a1 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n v\u00e0 \u00fd ngh\u0129 t\u1ef1 t\u1eed l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u kh\u1ee7ng ho\u1ea3ng kh\u1ea9n c\u1ea5p nh\u1ea5t c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi li\u00ean t\u1ee5c c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng v\u00f4 ngh\u0129a, coi m\u00ecnh l\u00e0 g\u00e1nh n\u1eb7ng, mu\u1ed1n bi\u1ebfn m\u1ea5t, ho\u1eb7c c\u00f3 nh\u1eefng th\u00f4i th\u00fac mu\u1ed1n t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, th\u00ec \u0111\u00e2y kh\u00f4ng c\u00f2n l\u00e0 nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng th\u00f4ng th\u01b0\u1eddng n\u1eefa, m\u00e0 l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i c\u1ea7n \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 ngay l\u1eadp t\u1ee9c. Nh\u1eefng suy ngh\u0129 n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n x\u1ea5u xa hay kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1, m\u00e0 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 n\u1ed7i \u0111au qu\u00e1 l\u1edbn \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u1ef1ng m\u1ed9t m\u00ecnh. Vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi ng\u01b0\u1eddi th\u00e2n tin c\u1eady c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t v\u00e0 n\u00f3i v\u1edbi h\u1ecd r\u1eb1ng b\u1ea1n hi\u1ec7n \u0111ang kh\u00f4ng an to\u00e0n; b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129, nh\u00e0 t\u00e2m l\u00fd h\u1ecdc, \u0111\u01b0\u1eddng d\u00e2y n\u00f3ng h\u1ed7 tr\u1ee3 kh\u1ee7ng ho\u1ea3ng \u0111\u1ecba ph\u01b0\u01a1ng ho\u1eb7c d\u1ecbch v\u1ee5 c\u1ea5p c\u1ee9u. N\u1ebfu c\u00f3 nguy hi\u1ec3m ngay l\u1eadp t\u1ee9c, vui l\u00f2ng \u01b0u ti\u00ean r\u1eddi kh\u1ecfi nh\u1eefng v\u1eadt d\u1ee5ng v\u00e0 \u0111\u1ecba \u0111i\u1ec3m nguy hi\u1ec3m v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap t\u1ea1i ch\u1ed7. B\u00e0i ki\u1ec3m tra n\u00e0y kh\u00f4ng nh\u1eb1m m\u1ee5c \u0111\u00edch \u0111\u1ec3 b\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y m\u1ed9t m\u00ecnh, m\u00e0 l\u00e0 \u0111\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 h\u1ed7 tr\u1ee3 c\u1ea7n thi\u1ebft. B\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n ho\u1eb7c t\u1ef1 t\u1eed n\u00e0o c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c l\u1eafng nghe c\u1ea9n th\u1eadn. \u0110i\u1ec1u b\u1ea1n c\u1ea7n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 \u0111\u1ed5 l\u1ed7i, m\u00e0 l\u00e0 s\u1ef1 b\u1ea3o v\u1ec7, s\u1ef1 \u0111\u1ed3ng h\u00e0nh v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 k\u1ecbp th\u1eddi. N\u1ebfu b\u1ea1n \u0111ang \u0111\u1ecdc b\u00e0i n\u00e0y cho ng\u01b0\u1eddi kh\u00e1c, vui l\u00f2ng kh\u00f4ng \u0111\u00e1p l\u1ea1i b\u1eb1ng l\u00fd l\u1ebd, \u0111\u1ed5 l\u1ed7i ho\u1eb7c ch\u1ebf gi\u1ec5u. S\u1ef1 \u0111\u1ed3ng h\u00e0nh \u1ed5n \u0111\u1ecbnh, gi\u1ea3m b\u1edbt s\u1ef1 c\u00f4 l\u1eadp v\u00e0 li\u00ean h\u1ec7 v\u1edbi c\u00e1c ngu\u1ed3n l\u1ef1c chuy\u00ean nghi\u1ec7p quan tr\u1ecdng h\u01a1n l\u00e0 tranh lu\u1eadn v\u1ec1 \u0111\u00fang v\u00e0 sai. Trong l\u00fac kh\u1ee7ng ho\u1ea3ng, h\u00e3y \u01b0u ti\u00ean b\u1ea3o v\u1ec7 t\u00ednh m\u1ea1ng tr\u01b0\u1edbc, sau \u0111\u00f3 m\u1edbi th\u1ea3o lu\u1eadn v\u1ea5n \u0111\u1ec1. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi c\u00e1c d\u1ea5u hi\u1ec7u \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n ho\u1eb7c b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi c\u00e1c d\u1ea5u hi\u1ec7u \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n ho\u1eb7c b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES130.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Trong tr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m n\u1eb7ng, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng &quot;cu\u1ed9c s\u1ed1ng v\u00f4 ngh\u0129a&quot; v\u00e0 th\u1eadm ch\u00ed l\u00ean k\u1ebf ho\u1ea1ch t\u1ef1 t\u1eed. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1eaft c\u1ed5 tay ho\u1eb7c \u0111\u1eadp \u0111\u1ea7u, trong n\u1ed7 l\u1ef1c &quot;c\u1ea3m nh\u1eadn \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u00f3 th\u1eadt&quot; ho\u1eb7c &quot;tr\u1eebng ph\u1ea1t b\u1ea3n th\u00e2n&quot;.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">II. Bi\u1ec3u hi\u1ec7n \u1edf c\u1ea5p \u0111\u1ed9 nh\u1eadn th\u1ee9c v\u00e0 t\u01b0 duy<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-small-font-size\"><strong>1. Thi\u1ebfu t\u1eadp trung<\/strong><\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-3-6\">\n            <h3>B-3-6. C\u00e1c bi\u1ec3u hi\u1ec7n t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m: kh\u00f3 t\u1eadp trung v\u00e0 \u0111\u1ea7u \u00f3c m\u1edd m\u1ecbt.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u6291\u90c1\u4f1a\u5f71\u54cd\u8ba4\u77e5\u529f\u80fd\uff0c\u8ba9\u4eba\u51fa\u73b0\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3001\u8bb0\u5fc6\u4e0b\u964d\u3001\u53cd\u5e94\u8fdf\u7f13\u548c\u8111\u96fe\u611f\u3002\u5f88\u591a\u4eba\u4f1a\u8bf4\uff0c\u6211\u770b\u4e0d\u8fdb\u53bb\u5b57\uff0c\u8111\u5b50\u50cf\u7cca\u4f4f\u4e86\uff0c\u521a\u505a\u8fc7\u7684\u4e8b\u5f88\u5feb\u5fd8\u8bb0\uff0c\u5de5\u4f5c\u6548\u7387\u660e\u663e\u4e0b\u964d\u3002\u8fd9\u6837\u7684\u72b6\u6001\u4e0d\u662f\u88c5\u75c5\uff0c\u4e5f\u4e0d\u662f\u5355\u7eaf\u61d2\u6563\uff0c\u800c\u662f\u6291\u90c1\u72b6\u6001\u4e0b\u5927\u8111\u5904\u7406\u4fe1\u606f\u7684\u901f\u5ea6\u548c\u7075\u6d3b\u6027\u4e0b\u964d\u3002\u524d\u989d\u53f6\u7b49\u4e0e\u8ba1\u5212\u3001\u5224\u65ad\u3001\u6ce8\u610f\u529b\u76f8\u5173\u7684\u529f\u80fd\u53d7\u5230\u5f71\u54cd\uff0c\u4eba\u5c31\u66f4\u96be\u5b8c\u6210\u590d\u6742\u4efb\u52a1\uff0c\u4e5f\u66f4\u5bb9\u6613\u56e0\u4e3a\u505a\u4e0d\u597d\u800c\u81ea\u8d23\u3002\u8111\u96fe\u8fd8\u4f1a\u8ba9\u4eba\u8bef\u4ee5\u4e3a\u81ea\u5df1\u80fd\u529b\u9000\u5316\u4e86\uff0c\u8fdb\u4e00\u6b65\u52a0\u6df1\u65e0\u4ef7\u503c\u611f\u3002\u8bc6\u522b\u65f6\uff0c\u8bf7\u89c2\u5bdf\uff1a\u6211\u662f\u5426\u6bd4\u8fc7\u53bb\u66f4\u96be\u96c6\u4e2d\uff1f\u662f\u5426\u8bfb\u4e00\u6bb5\u6587\u5b57\u8981\u53cd\u590d\u5f88\u591a\u904d\uff1f\u662f\u5426\u505a\u51b3\u5b9a\u53d8\u5f97\u5f02\u5e38\u56f0\u96be\uff1f\u5982\u679c\u8fd9\u4e9b\u53d8\u5316\u548c\u4f4e\u843d\u3001\u75b2\u60eb\u3001\u7761\u7720\u95ee\u9898\u540c\u65f6\u5b58\u5728\uff0c\u5c31\u9700\u8981\u628a\u5b83\u770b\u4f5c\u6291\u90c1\u7684\u4e00\u90e8\u5206\u3002\u6062\u590d\u8ba4\u77e5\u6e05\u6670\u9700\u8981\u65f6\u95f4\uff0c\u4e5f\u9700\u8981\u4f11\u606f\u3001\u8282\u5f8b\u548c\u652f\u6301\uff0c\u800c\u4e0d\u662f\u7ee7\u7eed\u5f3a\u8feb\u81ea\u5df1\u9ad8\u6548\u7387\u3002\u4f60\u53ef\u4ee5\u7528\u77ed\u65f6\u95f4\u3001\u4f4e\u538b\u529b\u7684\u65b9\u5f0f\u91cd\u65b0\u5efa\u7acb\u4e13\u6ce8\u611f\uff0c\u4f8b\u5982\u53ea\u8bfb\u4e94\u5206\u949f\uff0c\u53ea\u5b8c\u6210\u4e00\u4e2a\u5c0f\u6b65\u9aa4\u3002\u5f53\u4efb\u52a1\u88ab\u62c6\u5c0f\uff0c\u5927\u8111\u4f1a\u5c11\u4e00\u70b9\u88ab\u538b\u57ae\u7684\u611f\u89c9\u3002\u6e05\u6670\u611f\u53ef\u4ee5\u6162\u6162\u6062\u590d\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u8bc6\u522b\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u5f53\u4fe1\u53f7\u88ab\u770b\u89c1\uff0c\u540e\u7eed\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u6709\u65b9\u5411\u3002\u4f60\u4e0d\u9700\u8981\u6025\u7740\u5224\u65ad\u81ea\u5df1\uff0c\u53ea\u9700\u8981\u5148\u8bda\u5b9e\u770b\u89c1\u5f53\u524d\u72b6\u6001\u3002\u5982\u679c\u75db\u82e6\u660e\u663e\u52a0\u91cd\uff0c\u6216\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u7406\u89e3\u8fd9\u4e9b\u8868\u73b0\uff0c\u662f\u4e3a\u4e86\u66f4\u51c6\u786e\u4e5f\u66f4\u6e29\u67d4\u5730\u7167\u987e\u81ea\u5df1\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u8bc6\u522b\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u5f53\u4fe1\u53f7\u88ab\u770b\u89c1\uff0c\u540e\u7eed\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u6709\u65b9\u5411\u3002\u4f60\u4e0d\u9700\u8981\u6025\u7740\u5224\u65ad\u81ea\u5df1\uff0c\u53ea\u9700\u8981\u5148\u8bda\u5b9e\u770b\u89c1\u5f53\u524d\u72b6\u6001\u3002\u5982\u679c\u75db\u82e6\u660e\u663e\u52a0\u91cd\uff0c\u6216\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u7406\u89e3\u8fd9\u4e9b\u8868\u73b0\uff0c\u662f\u4e3a\u4e86\u66f4\u51c6\u786e\u4e5f\u66f4\u6e29\u67d4\u5730\u7167\u987e\u81ea\u5df1\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Kh\u00f3 t\u1eadp trung v\u00e0 \u0111\u1ea7u \u00f3c m\u01a1 h\u1ed3 l\u00e0 nh\u1eefng bi\u1ec3u hi\u1ec7n nh\u1eadn th\u1ee9c ph\u1ed5 bi\u1ebfn c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y m\u00ecnh kh\u00f4ng th\u1ec3 t\u1eadp trung khi \u0111\u1ecdc, d\u1ec5 b\u1ecb ph\u00e2n t\u00e2m khi nghe ng\u01b0\u1eddi kh\u00e1c n\u00f3i, th\u01b0\u1eddng xuy\u00ean m\u1eafc l\u1ed7i trong c\u00f4ng vi\u1ec7c, b\u1ecb m\u1ea5t tr\u00ed nh\u1edb v\u00e0 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh. Nh\u1eefng c\u00f4ng vi\u1ec7c tr\u01b0\u1edbc \u0111\u00e2y d\u1ec5 d\u00e0ng gi\u1edd \u0111\u00e2y m\u1ea5t r\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 b\u1eaft \u0111\u1ea7u, ho\u1eb7c th\u1eadm ch\u00ed c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi ch\u1ec9 sau m\u1ed9t th\u1eddi gian ng\u1eafn. \u0110i\u1ec1u n\u00e0y kh\u00f4ng nh\u1ea5t thi\u1ebft cho th\u1ea5y s\u1ef1 suy gi\u1ea3m kh\u1ea3 n\u0103ng, m\u00e0 \u0111\u00fang h\u01a1n l\u00e0 tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u0111ang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh x\u1eed l\u00fd th\u00f4ng tin, l\u1eadp k\u1ebf ho\u1ea1ch v\u00e0 ch\u1ee9c n\u0103ng ch\u00fa \u00fd c\u1ee7a n\u00e3o b\u1ed9. Ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m th\u01b0\u1eddng t\u1ef1 tr\u00e1ch m\u00ecnh nhi\u1ec1u h\u01a1n, c\u1ea3m th\u1ea5y v\u00f4 d\u1ee5ng, nh\u01b0ng vi\u1ec7c t\u1ef1 tr\u00e1ch m\u00ecnh n\u00e0y l\u1ea1i c\u00e0ng l\u00e0m c\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng nh\u1eadn th\u1ee9c. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y suy ng\u1eabm xem g\u1ea7n \u0111\u00e2y b\u1ea1n c\u00f3 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng \u0111\u1ea7u \u00f3c m\u01a1 h\u1ed3, ph\u1ea3n x\u1ea1 ch\u1eadm, hi\u1ec7u qu\u1ea3 gi\u1ea3m s\u00fat ho\u1eb7c hay qu\u00ean hay kh\u00f4ng. N\u1ebfu nh\u1eefng thay \u0111\u1ed5i n\u00e0y k\u00e9o d\u00e0i v\u00e0 \u0111i k\u00e8m v\u1edbi t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3, gi\u1ea3m h\u1ee9ng th\u00fa ho\u1eb7c m\u1ec7t m\u1ecfi, b\u1ea1n n\u00ean ghi l\u1ea1i ch\u00fang m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn. \u0110\u1ec3 \u0111\u1ed1i ph\u00f3, h\u00e3y chia nh\u1ecf c\u00e1c nhi\u1ec7m v\u1ee5, gi\u1ea3m l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng l\u00fac v\u00e0 cho ph\u00e9p b\u1ea3n th\u00e2n gi\u1ea3m b\u1edbt k\u1ef3 v\u1ecdng trong th\u1eddi gian ph\u1ee5c h\u1ed3i. T\u00ecnh tr\u1ea1ng \u0111\u1ea7u \u00f3c m\u01a1 h\u1ed3 c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u, ch\u1ee9 kh\u00f4ng ph\u1ea3i b\u1ecb x\u1ea5u h\u1ed5. B\u1ea1n c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng l\u1ea1i s\u1ef1 t\u1eadp trung th\u00f4ng qua c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ng\u1eafn h\u1ea1n, \u00edt c\u0103ng th\u1eb3ng, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ecdc ch\u1ec9 trong n\u0103m ph\u00fat ho\u1eb7c ch\u1ec9 ho\u00e0n th\u00e0nh m\u1ed9t b\u01b0\u1edbc nh\u1ecf. Khi c\u00e1c nhi\u1ec7m v\u1ee5 \u0111\u01b0\u1ee3c chia nh\u1ecf th\u00e0nh nh\u1eefng vi\u1ec7c nh\u1ecf h\u01a1n, n\u00e3o b\u1ed9 s\u1ebd c\u1ea3m th\u1ea5y b\u1edbt qu\u00e1 t\u1ea3i. S\u1ef1 minh m\u1eabn c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n tr\u1edf l\u1ea1i. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp t\u1ef1 nh\u1eadn th\u1ee9c nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi c\u00e1c t\u00edn hi\u1ec7u \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES131.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m th\u01b0\u1eddng ph\u00e0n n\u00e0n r\u1eb1ng h\u1ecd &quot;kh\u00f4ng hi\u1ec3u&quot; ho\u1eb7c &quot;kh\u00f4ng th\u1ec3 t\u1eadp trung \u0111\u1ecdc&quot;, suy ngh\u0129 tr\u1edf n\u00ean ch\u1eadm ch\u1ea1p v\u00e0 s\u1ef1 ch\u00fa \u00fd b\u1ecb ph\u00e2n t\u00e1n. H\u1ecd c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ho\u00e0n th\u00e0nh c\u00e1c nhi\u1ec7m v\u1ee5 ph\u1ee9c t\u1ea1p, d\u1ec5 qu\u00ean chi ti\u1ebft v\u00e0 hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c gi\u1ea3m s\u00fat \u0111\u00e1ng k\u1ec3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-small-font-size\"><strong>2. Suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 khuynh h\u01b0\u1edbng bi quan h\u00f3a m\u1ecdi chuy\u1ec7n<\/strong><\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-3-7\">\n            <h3>B-3-7. Bi\u1ec3u hi\u1ec7n t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m: suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 khuynh h\u01b0\u1edbng bi quan h\u00f3a v\u1ea5n \u0111\u1ec1.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u6291\u90c1\u4e2d\u7684\u601d\u7ef4\uff0c\u5e38\u5e38\u4f1a\u88ab\u8d1f\u6027\u4e3b\u9898\u5360\u636e\u3002\u4e00\u4e2a\u4eba\u53ef\u80fd\u53cd\u590d\u60f3\u5230\u5931\u8d25\u3001\u7cdf\u7cd5\u3001\u6ca1\u5e0c\u671b\u3001\u4e0d\u88ab\u7231\u3001\u672a\u6765\u4e0d\u4f1a\u597d\u3002\u5373\u4f7f\u751f\u6d3b\u4e2d\u51fa\u73b0\u4e00\u70b9\u597d\u4e8b\uff0c\u4e5f\u5bb9\u6613\u88ab\u5ffd\u7565\u6216\u8d2c\u4f4e\u3002\u6bd4\u5982\u522b\u4eba\u5173\u5fc3\u81ea\u5df1\uff0c\u4f1a\u60f3\u90a3\u662f\u56e0\u4e3a\u4ed6\u4eec\u4e0d\u4e86\u89e3\u771f\u5b9e\u7684\u6211\uff1b\u4e00\u6b21\u4e8b\u60c5\u505a\u5f97\u4e0d\u9519\uff0c\u4f1a\u60f3\u53ea\u662f\u4fa5\u5e78\uff1b\u9047\u5230\u5c0f\u632b\u6298\uff0c\u53c8\u4f1a\u89c9\u5f97\u4e00\u5207\u90fd\u5b8c\u4e86\u3002\u8fd9\u79cd\u8d1f\u6027\u81ea\u52a8\u601d\u7ef4\uff0c\u662f\u6291\u90c1\u7ef4\u6301\u7684\u91cd\u8981\u673a\u5236\u3002\u5b83\u8ba9\u4eba\u628a\u611f\u53d7\u5f53\u6210\u4e8b\u5b9e\uff0c\u628a\u6682\u65f6\u7684\u56f0\u96be\u770b\u6210\u6c38\u4e45\u7ed3\u8bba\uff0c\u628a\u5c40\u90e8\u5931\u8d25\u6269\u5c55\u6210\u5bf9\u6574\u4e2a\u4eba\u7684\u5426\u5b9a\u3002\u8bc6\u522b\u65f6\uff0c\u8bf7\u7559\u610f\u81ea\u5df1\u7684\u5185\u5728\u8bed\u8a00\u662f\u5426\u5e38\u51fa\u73b0\u6c38\u8fdc\u3001\u4e00\u5b9a\u3001\u6ca1\u6709\u5e0c\u671b\u3001\u6211\u4e0d\u914d\u3001\u90fd\u662f\u6211\u7684\u9519\u7b49\u7edd\u5bf9\u5316\u8868\u8fbe\u3002\u8d1f\u6027\u601d\u7ef4\u4e0d\u662f\u4f60\u7684\u672c\u8d28\uff0c\u800c\u662f\u6291\u90c1\u7ed9\u73b0\u5b9e\u52a0\u4e0a\u7684\u7070\u8272\u6ee4\u955c\u3002\u7597\u6108\u4e0d\u662f\u5f3a\u8feb\u81ea\u5df1\u79ef\u6781\uff0c\u800c\u662f\u5b66\u4e60\u6162\u6162\u8fa8\u8ba4\uff1a\u8fd9\u662f\u4e8b\u5b9e\uff0c\u8fd8\u662f\u6291\u90c1\u6b63\u5728\u66ff\u6211\u89e3\u91ca\u4e16\u754c\uff1f\u5982\u679c\u67d0\u4e9b\u8d1f\u6027\u60f3\u6cd5\u975e\u5e38\u5f3a\u70c8\uff0c\u5c24\u5176\u4f34\u968f\u81ea\u4f24\u5ff5\u5934\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u4e13\u4e1a\u5e2e\u52a9\u3002\u6291\u90c1\u4f1a\u8ba9\u4eba\u76f8\u4fe1\u6700\u6c89\u91cd\u7684\u89e3\u91ca\uff0c\u4f46\u8fd9\u4e0d\u4ee3\u8868\u90a3\u5c31\u662f\u5168\u90e8\u771f\u76f8\u3002\u60f3\u6cd5\u53ef\u4ee5\u88ab\u7406\u89e3\uff0c\u4e5f\u53ef\u4ee5\u88ab\u91cd\u65b0\u68c0\u89c6\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u8bc6\u522b\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u5f53\u4fe1\u53f7\u88ab\u770b\u89c1\uff0c\u540e\u7eed\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u6709\u65b9\u5411\u3002\u4f60\u4e0d\u9700\u8981\u6025\u7740\u5224\u65ad\u81ea\u5df1\uff0c\u53ea\u9700\u8981\u5148\u8bda\u5b9e\u770b\u89c1\u5f53\u524d\u72b6\u6001\u3002\u5982\u679c\u75db\u82e6\u660e\u663e\u52a0\u91cd\uff0c\u6216\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u7406\u89e3\u8fd9\u4e9b\u8868\u73b0\uff0c\u662f\u4e3a\u4e86\u66f4\u51c6\u786e\u4e5f\u66f4\u6e29\u67d4\u5730\u7167\u987e\u81ea\u5df1\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u8bc6\u522b\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u5f53\u4fe1\u53f7\u88ab\u770b\u89c1\uff0c\u540e\u7eed\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u6709\u65b9\u5411\u3002\u4f60\u4e0d\u9700\u8981\u6025\u7740\u5224\u65ad\u81ea\u5df1\uff0c\u53ea\u9700\u8981\u5148\u8bda\u5b9e\u770b\u89c1\u5f53\u524d\u72b6\u6001\u3002\u5982\u679c\u75db\u82e6\u660e\u663e\u52a0\u91cd\uff0c\u6216\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u7406\u89e3\u8fd9\u4e9b\u8868\u73b0\uff0c\u662f\u4e3a\u4e86\u66f4\u51c6\u786e\u4e5f\u66f4\u6e29\u67d4\u5730\u7167\u987e\u81ea\u5df1\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 khuynh h\u01b0\u1edbng bi quan h\u00f3a l\u00e0 nh\u1eefng bi\u1ec3u hi\u1ec7n nh\u1eadn th\u1ee9c ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m. Tr\u1ea7m c\u1ea3m khi\u1ebfn ng\u01b0\u1eddi ta d\u1ec5 t\u1eadp trung v\u00e0o th\u1ea5t b\u1ea1i, m\u1ea5t m\u00e1t, x\u1ea5u h\u1ed5 v\u00e0 tuy\u1ec7t v\u1ecdng, \u0111\u1ed3ng th\u1eddi b\u1ecf qua nh\u1eefng th\u00f4ng tin trung l\u1eadp ho\u1eb7c t\u00edch c\u1ef1c. B\u1ea1n c\u00f3 th\u1ec3 di\u1ec5n gi\u1ea3i m\u1ed9t sai l\u1ea7m nh\u1ecf th\u00e0nh m\u1ed9t th\u1ea5t b\u1ea1i ho\u00e0n to\u00e0n, s\u1ef1 th\u1edd \u01a1 c\u1ee7a ai \u0111\u00f3 th\u00e0nh s\u1ef1 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng, v\u00e0 nh\u1eefng kh\u00f3 kh\u0103n ng\u1eafn h\u1ea1n l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y t\u01b0\u01a1ng lai s\u1ebd kh\u00f4ng bao gi\u1edd t\u1ed1t h\u01a1n. Ngay c\u1ea3 khi tin t\u1ed1t \u0111\u1ebfn, b\u1ea1n c\u0169ng t\u1ef1 \u0111\u1ed9ng coi th\u01b0\u1eddng n\u00f3: \u0111\u00f3 ch\u1ec9 l\u00e0 s\u1ef1 may m\u1eafn, h\u1ecd ch\u1ec9 \u0111ang l\u1ecbch s\u1ef1, t\u00f4i kh\u00f4ng x\u1ee9ng \u0111\u00e1ng. Suy ngh\u0129 nh\u01b0 v\u1eady l\u00e0m cho c\u1ea3m x\u00fac tr\u1edf n\u00ean n\u1eb7ng n\u1ec1 h\u01a1n v\u00e0 l\u00e0m suy y\u1ebfu \u0111\u1ed9ng l\u1ef1c. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y quan s\u00e1t: G\u1ea7n \u0111\u00e2y b\u1ea1n c\u00f3 th\u01b0\u1eddng xuy\u00ean tr\u1ea3i nghi\u1ec7m nh\u1eefng suy ngh\u0129 tuy\u1ec7t \u0111\u1ed1i, bi quan v\u00e0 t\u1ef1 ti kh\u00f4ng? C\u00f3 kh\u00f3 tin r\u1eb1ng c\u00f3 nh\u1eefng l\u1eddi gi\u1ea3i th\u00edch kh\u00e1c cho m\u1ecdi vi\u1ec7c kh\u00f4ng? Nh\u1eadn di\u1ec7n suy ngh\u0129 ti\u00eau c\u1ef1c kh\u00f4ng y\u00eau c\u1ea7u b\u1ea1n ph\u1ea3i l\u1ea1c quan ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 tr\u01b0\u1edbc ti\u00ean ph\u1ea3i ph\u00e2n bi\u1ec7t suy ngh\u0129 v\u1edbi s\u1ef1 th\u1eadt. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 h\u1ecfi: C\u00f3 b\u1eb1ng ch\u1ee9ng n\u00e0o ho\u00e0n to\u00e0n \u1ee7ng h\u1ed9 suy ngh\u0129 n\u00e0y kh\u00f4ng? C\u00f3 nh\u1eefng kh\u1ea3 n\u0103ng n\u00e0o kh\u00e1c kh\u00f4ng? Khi nh\u00ecn th\u1ea5y b\u1ed9 l\u1ecdc x\u00e1m, th\u1ef1c t\u1ebf c\u00f3 c\u01a1 h\u1ed9i tr\u1edf n\u00ean ba chi\u1ec1u tr\u1edf l\u1ea1i. N\u1ebfu nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c tr\u1edf n\u00ean r\u1ea5t m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 k\u00e8m theo \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Tr\u1ea7m c\u1ea3m khi\u1ebfn ng\u01b0\u1eddi ta tin v\u00e0o nh\u1eefng l\u1eddi gi\u1ea3i th\u00edch n\u1eb7ng n\u1ec1 nh\u1ea5t, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 \u0111\u00f3 l\u00e0 to\u00e0n b\u1ed9 s\u1ef1 th\u1eadt. Suy ngh\u0129 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c hi\u1ec3u v\u00e0 xem x\u00e9t l\u1ea1i. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp t\u1ef1 nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi c\u00e1c d\u1ea5u hi\u1ec7u \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp ngay l\u1eadp t\u1ee9c. Hi\u1ec3u r\u00f5 nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n trong c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES132.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Suy ngh\u0129 c\u1ee7a h\u1ecd th\u01b0\u1eddng t\u1eadp trung v\u00e0o nh\u1eefng ch\u1ee7 \u0111\u1ec1 ti\u00eau c\u1ef1c nh\u01b0 &quot;th\u1ea5t b\u1ea1i&quot;, &quot;t\u1ed3i t\u1ec7&quot; v\u00e0 &quot;v\u00f4 v\u1ecdng&quot;, h\u1ecd bi quan v\u1ec1 t\u01b0\u01a1ng lai, thi\u1ebfu t\u1ef1 tin v\u00e0 kh\u00f4ng tin t\u01b0\u1edfng ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">III. Bi\u1ec3u hi\u1ec7n \u1edf c\u1ea5p \u0111\u1ed9 th\u1ec3 ch\u1ea5t v\u00e0 sinh l\u00fd<\/h2>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Tr\u1ea7m c\u1ea3m kh\u00f4ng ch\u1ec9 l\u00e0 &quot;v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m tr\u1ea1ng&quot;; n\u00f3 th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n r\u00f5 r\u1ec7t \u1edf c\u1ea5p \u0111\u1ed9 th\u1ec3 ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m m\u00e3n t\u00ednh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-small-font-size\"><strong>1. R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/strong><\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-3-8\">\n            <h3>B-3-8. Bi\u1ec3u hi\u1ec7n t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m: r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u7761\u7720\u969c\u788d\uff0c\u662f\u6291\u90c1\u4e2d\u975e\u5e38\u5e38\u89c1\u7684\u8eab\u4f53\u8868\u73b0\u3002\u6709\u4e9b\u4eba\u5165\u7761\u56f0\u96be\uff0c\u8eba\u5728\u5e8a\u4e0a\u5f88\u4e45\u4ecd\u65e0\u6cd5\u5b89\u9759\uff1b\u6709\u4e9b\u4eba\u591c\u95f4\u9891\u7e41\u9192\u6765\uff0c\u6216\u6e05\u6668\u5f88\u65e9\u9192\u6765\u540e\u518d\u4e5f\u7761\u4e0d\u7740\uff1b\u4e5f\u6709\u4eba\u8868\u73b0\u4e3a\u7761\u5f97\u5f88\u591a\uff0c\u5374\u9192\u6765\u4ecd\u7136\u75b2\u60eb\uff0c\u50cf\u6ca1\u6709\u771f\u6b63\u6062\u590d\u3002\u7761\u7720\u95ee\u9898\u4f1a\u8fdb\u4e00\u6b65\u524a\u5f31\u60c5\u7eea\u8c03\u8282\u80fd\u529b\uff0c\u4f7f\u4f4e\u843d\u3001\u6613\u6012\u3001\u6ce8\u610f\u529b\u4e0b\u964d\u548c\u8eab\u4f53\u75b2\u52b3\u66f4\u660e\u663e\uff0c\u5f62\u6210\u6076\u6027\u5faa\u73af\u3002\u5f88\u591a\u4eba\u4f1a\u628a\u7761\u7720\u95ee\u9898\u770b\u6210\u5355\u72ec\u7684\u751f\u6d3b\u4e60\u60ef\u95ee\u9898\uff0c\u5374\u5ffd\u7565\u5b83\u53ef\u80fd\u548c\u6291\u90c1\u72b6\u6001\u4e92\u76f8\u5f71\u54cd\u3002\u8bc6\u522b\u65f6\uff0c\u53ef\u4ee5\u89c2\u5bdf\u6700\u8fd1\u662f\u5426\u51fa\u73b0\u7761\u7720\u65f6\u95f4\u660e\u663e\u53d8\u5316\u3001\u663c\u591c\u98a0\u5012\u3001\u65e9\u9192\u3001\u5669\u68a6\u589e\u591a\u6216\u9192\u540e\u65e0\u529b\u3002\u6d4b\u8bd5\u524d\u4e0d\u8981\u53ea\u95ee\u81ea\u5df1\u5fc3\u60c5\u597d\u4e0d\u597d\uff0c\u4e5f\u8981\u770b\u7761\u7720\u662f\u5426\u5df2\u7ecf\u88ab\u6539\u53d8\u3002\u4fee\u590d\u7761\u7720\u4e0d\u662f\u7b80\u5355\u8981\u6c42\u81ea\u5df1\u5feb\u7761\uff0c\u800c\u662f\u5efa\u7acb\u7a33\u5b9a\u4f5c\u606f\u3001\u51cf\u5c11\u591c\u95f4\u523a\u6fc0\u3001\u5904\u7406\u767d\u5929\u538b\u529b\uff0c\u5e76\u5728\u4e25\u91cd\u65f6\u5bfb\u6c42\u4e13\u4e1a\u652f\u6301\u3002\u53ef\u4ee5\u5148\u4ece\u56fa\u5b9a\u8d77\u5e8a\u65f6\u95f4\u3001\u51cf\u5c11\u7761\u524d\u624b\u673a\u523a\u6fc0\u3001\u767d\u5929\u63a5\u89e6\u81ea\u7136\u5149\u548c\u6e29\u548c\u6d3b\u52a8\u5f00\u59cb\u3002\u8fd9\u4e9b\u5c0f\u6b65\u9aa4\u4e0d\u4e00\u5b9a\u7acb\u523b\u89e3\u51b3\u5168\u90e8\u95ee\u9898\uff0c\u4f46\u4f1a\u7ed9\u795e\u7ecf\u7cfb\u7edf\u7a33\u5b9a\u4fe1\u53f7\u3002\u7761\u7720\u4fee\u590d\u9700\u8981\u8010\u5fc3\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u8bc6\u522b\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u5f53\u4fe1\u53f7\u88ab\u770b\u89c1\uff0c\u540e\u7eed\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u6709\u65b9\u5411\u3002\u4f60\u4e0d\u9700\u8981\u6025\u7740\u5224\u65ad\u81ea\u5df1\uff0c\u53ea\u9700\u8981\u5148\u8bda\u5b9e\u770b\u89c1\u5f53\u524d\u72b6\u6001\u3002\u5982\u679c\u75db\u82e6\u660e\u663e\u52a0\u91cd\uff0c\u6216\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u7406\u89e3\u8fd9\u4e9b\u8868\u73b0\uff0c\u662f\u4e3a\u4e86\u66f4\u51c6\u786e\u4e5f\u66f4\u6e29\u67d4\u5730\u7167\u987e\u81ea\u5df1\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u8bc6\u522b\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u5f53\u4fe1\u53f7\u88ab\u770b\u89c1\uff0c\u540e\u7eed\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u6709\u65b9\u5411\u3002\u4f60\u4e0d\u9700\u8981\u6025\u7740\u5224\u65ad\u81ea\u5df1\uff0c\u53ea\u9700\u8981\u5148\u8bda\u5b9e\u770b\u89c1\u5f53\u524d\u72b6\u6001\u3002\u5982\u679c\u75db\u82e6\u660e\u663e\u52a0\u91cd\uff0c\u6216\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u7406\u89e3\u8fd9\u4e9b\u8868\u73b0\uff0c\u662f\u4e3a\u4e86\u66f4\u51c6\u786e\u4e5f\u66f4\u6e29\u67d4\u5730\u7167\u987e\u81ea\u5df1\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Tr\u1ea7m c\u1ea3m th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, bao g\u1ed3m kh\u00f3 ng\u1ee7, th\u1ee9c gi\u1ea5c th\u01b0\u1eddng xuy\u00ean v\u00e0o ban \u0111\u00eam, th\u1ee9c d\u1eady s\u1edbm v\u00e0 ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c, c\u0169ng nh\u01b0 ng\u1ee7 qu\u00e1 nhi\u1ec1u d\u00f9 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi. Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m ng\u0103n c\u1ea3n n\u00e3o v\u00e0 c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3, c\u00e1u k\u1ec9nh v\u00e0 kh\u00f3 t\u1eadp trung v\u00e0o ng\u00e0y h\u00f4m sau, l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u1ea3m gi\u00e1c tr\u1ea7m c\u1ea3m. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng v\u00e0 tuy\u1ec7t v\u1ecdng sau khi th\u1ee9c d\u1eady s\u1edbm \u0111\u1eb7c bi\u1ec7t r\u00f5 r\u1ec7t; \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, bu\u1ed3n ng\u1ee7 qu\u00e1 m\u1ee9c tr\u1edf th\u00e0nh m\u1ed9t c\u00e1ch \u0111\u1ec3 tr\u1ed1n tr\u00e1nh th\u1ef1c t\u1ea1i, c\u00e0ng ng\u1ee7 nhi\u1ec1u, h\u1ecd c\u00e0ng kh\u00f4ng mu\u1ed1n \u0111\u1ed1i m\u1eb7t v\u1edbi cu\u1ed9c s\u1ed1ng. Khi x\u00e1c \u0111\u1ecbnh c\u00e1c d\u1ea5u hi\u1ec7u v\u1ec1 gi\u1ea5c ng\u1ee7, h\u00e3y ghi l\u1ea1i th\u1eddi gian b\u1eaft \u0111\u1ea7u ng\u1ee7, s\u1ed1 l\u1ea7n th\u1ee9c gi\u1ea5c, s\u1ed1 l\u1ea7n th\u1ee9c d\u1eady s\u1edbm, m\u1ee9c \u0111\u1ed9 m\u1ec7t m\u1ecfi ban ng\u00e0y v\u00e0 li\u1ec7u b\u1ea1n c\u00f3 chu k\u1ef3 ng\u00e0y \u0111\u00eam \u0111\u1ea3o ng\u01b0\u1ee3c hay kh\u00f4ng. \u0110\u1eebng ch\u1ec9 \u0111\u01a1n gi\u1ea3n cho r\u1eb1ng c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 l\u00e0 do thi\u1ebfu t\u1ef1 k\u1ef7 lu\u1eadt; \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng trong h\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. H\u00e3y xem x\u00e9t nh\u1eefng thay \u0111\u1ed5i trong ki\u1ec3u ng\u1ee7 nh\u01b0 nh\u1eefng manh m\u1ed1i quan tr\u1ecdng tr\u01b0\u1edbc khi \u0111i ki\u1ec3m tra. N\u1ebfu ch\u1ee9ng m\u1ea5t ng\u1ee7 m\u00e3n t\u00ednh, nghi\u00eam tr\u1ecdng ho\u1eb7c bu\u1ed3n ng\u1ee7 qu\u00e1 m\u1ee9c \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 y t\u1ebf ho\u1eb7c s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. Gi\u1ea5c ng\u1ee7 ngon l\u00e0 n\u1ec1n t\u1ea3ng cho s\u1ef1 ph\u1ee5c h\u1ed3i c\u1ea3m x\u00fac. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch thi\u1ebft l\u1eadp m\u1ed9t gi\u1edd th\u1ee9c d\u1eady nh\u1ea5t qu\u00e1n, gi\u1ea3m k\u00edch th\u00edch \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7 v\u00e0 t\u0103ng c\u01b0\u1eddng ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng trong ng\u00e0y. Nh\u1eefng b\u01b0\u1edbc nh\u1ecf n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng gi\u1ea3i quy\u1ebft ngay l\u1eadp t\u1ee9c t\u1ea5t c\u1ea3 c\u00e1c v\u1ea5n \u0111\u1ec1, nh\u01b0ng ch\u00fang s\u1ebd cung c\u1ea5p c\u00e1c t\u00edn hi\u1ec7u \u1ed5n \u0111\u1ecbnh cho h\u1ec7 th\u1ea7n kinh. Ph\u1ee5c h\u1ed3i gi\u1ea5c ng\u1ee7 c\u1ea7n s\u1ef1 ki\u00ean nh\u1eabn. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp t\u1ef1 nh\u1eadn th\u1ee9c nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi c\u00e1c t\u00edn hi\u1ec7u \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo s\u1ebd c\u00f3 h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Hi\u1ec3u r\u00f5 nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n ch\u00ednh x\u00e1c v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n trong c\u00e1c th\u1eed nghi\u1ec7m ti\u1ebfp theo.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES133.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 m\u1ea5t ng\u1ee7 (kh\u00f3 ng\u1ee7, th\u1ee9c d\u1eady s\u1edbm v\u00e0 th\u01b0\u1eddng xuy\u00ean t\u1ec9nh gi\u1ea5c v\u00e0o ban \u0111\u00eam), trong khi m\u1ed9t s\u1ed1 b\u1ec7nh nh\u00e2n c\u0169ng b\u1ecb ch\u1ee9ng ng\u1ee7 nhi\u1ec1u (\u0111\u1eb7c bi\u1ec7t ph\u1ed5 bi\u1ebfn \u1edf ch\u1ee9ng tr\u1ea7m c\u1ea3m tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean).<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m c\u00e0ng l\u00e0m suy y\u1ebfu kh\u1ea3 n\u0103ng \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac, t\u1ea1o ra m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-small-font-size\"><strong>2. Thay \u0111\u1ed5i v\u1ec1 kh\u1ea9u v\u1ecb v\u00e0 c\u00e2n n\u1eb7ng<\/strong><\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-3-9\">\n            <h3>B-3-9. Bi\u1ec3u hi\u1ec7n t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m: thay \u0111\u1ed5i v\u1ec1 kh\u1ea9u v\u1ecb v\u00e0 c\u00e2n n\u1eb7ng<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u6291\u90c1\u4f1a\u5f71\u54cd\u98df\u6b32\u548c\u4f53\u91cd\u3002\u6709\u4e9b\u4eba\u5728\u6291\u90c1\u65f6\u5403\u4e0d\u4e0b\u4e1c\u897f\uff0c\u89c9\u5f97\u98df\u7269\u6ca1\u6709\u5473\u9053\uff0c\u80c3\u53e3\u53d8\u5dee\uff0c\u4f53\u91cd\u660e\u663e\u4e0b\u964d\uff1b\u4e5f\u6709\u4eba\u4f1a\u66b4\u996e\u66b4\u98df\uff0c\u5c24\u5176\u60f3\u5403\u751c\u98df\u6216\u9ad8\u78b3\u6c34\u98df\u7269\uff0c\u7528\u8fdb\u98df\u6682\u65f6\u586b\u8865\u7a7a\u3001\u70e6\u8e81\u548c\u65e0\u529b\u3002\u65e0\u8bba\u662f\u5403\u4e0d\u4e0b\uff0c\u8fd8\u662f\u505c\u4e0d\u4e0b\u6765\uff0c\u90fd\u53ef\u80fd\u4e0e\u60c5\u7eea\u7cfb\u7edf\u3001\u538b\u529b\u6fc0\u7d20\u3001\u795e\u7ecf\u9012\u8d28\u548c\u751f\u6d3b\u8282\u5f8b\u53d8\u5316\u6709\u5173\u3002\u5f88\u591a\u4eba\u4f1a\u56e0\u6b64\u8d23\u5907\u81ea\u5df1\u4e0d\u81ea\u5f8b\uff0c\u89c9\u5f97\u81ea\u5df1\u8fde\u5403\u996d\u90fd\u7ba1\u7406\u4e0d\u597d\uff0c\u4f46\u8fd9\u79cd\u53d8\u5316\u5f80\u5f80\u4e0d\u662f\u7b80\u5355\u7684\u610f\u5fd7\u95ee\u9898\u3002\u98df\u6b32\u53d8\u5316\u8fd8\u4f1a\u53cd\u8fc7\u6765\u5f71\u54cd\u8eab\u4f53\u80fd\u91cf\uff0c\u8ba9\u75b2\u60eb\u3001\u7761\u7720\u95ee\u9898\u548c\u60c5\u7eea\u6ce2\u52a8\u66f4\u52a0\u660e\u663e\u3002\u8bc6\u522b\u65f6\uff0c\u53ef\u4ee5\u89c2\u5bdf\u6700\u8fd1\u98df\u6b32\u662f\u5426\u660e\u663e\u4e0d\u540c\uff0c\u4f53\u91cd\u662f\u5426\u77ed\u671f\u53d8\u5316\uff0c\u662f\u5426\u7528\u98df\u7269\u5b89\u629a\u60c5\u7eea\uff0c\u6216\u662f\u5426\u56e0\u4e3a\u4f4e\u843d\u800c\u5ffd\u7565\u8fdb\u98df\u3002\u6d4b\u8bd5\u524d\u8bf7\u628a\u996e\u98df\u548c\u8eab\u4f53\u53d8\u5316\u4e5f\u7eb3\u5165\u89c2\u5bdf\u3002\u5b83\u4eec\u662f\u6291\u90c1\u7684\u91cd\u8981\u7ebf\u7d22\uff0c\u4e0d\u53ea\u662f\u751f\u6d3b\u7ec6\u8282\u3002\u4f60\u53ef\u4ee5\u4ece\u89c4\u5f8b\u5c0f\u9910\u3001\u6e29\u548c\u8865\u5145\u8425\u517b\u3001\u51cf\u5c11\u81ea\u8d23\u5f00\u59cb\uff0c\u800c\u4e0d\u662f\u7528\u6781\u7aef\u63a7\u5236\u56de\u5e94\u8eab\u4f53\u3002\u8eab\u4f53\u9700\u8981\u80fd\u91cf\uff0c\u60c5\u7eea\u4e5f\u9700\u8981\u7a33\u5b9a\u7684\u57fa\u7840\u3002\u996e\u98df\u7167\u987e\u4e5f\u662f\u5fc3\u7406\u7167\u987e\u7684\u4e00\u90e8\u5206\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u8bc6\u522b\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u5f53\u4fe1\u53f7\u88ab\u770b\u89c1\uff0c\u540e\u7eed\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u6709\u65b9\u5411\u3002\u4f60\u4e0d\u9700\u8981\u6025\u7740\u5224\u65ad\u81ea\u5df1\uff0c\u53ea\u9700\u8981\u5148\u8bda\u5b9e\u770b\u89c1\u5f53\u524d\u72b6\u6001\u3002\u5982\u679c\u75db\u82e6\u660e\u663e\u52a0\u91cd\uff0c\u6216\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u7406\u89e3\u8fd9\u4e9b\u8868\u73b0\uff0c\u662f\u4e3a\u4e86\u66f4\u51c6\u786e\u4e5f\u66f4\u6e29\u67d4\u5730\u7167\u987e\u81ea\u5df1\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u8bc6\u522b\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u5f53\u4fe1\u53f7\u88ab\u770b\u89c1\uff0c\u540e\u7eed\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u6709\u65b9\u5411\u3002\u4f60\u4e0d\u9700\u8981\u6025\u7740\u5224\u65ad\u81ea\u5df1\uff0c\u53ea\u9700\u8981\u5148\u8bda\u5b9e\u770b\u89c1\u5f53\u524d\u72b6\u6001\u3002\u5982\u679c\u75db\u82e6\u660e\u663e\u52a0\u91cd\uff0c\u6216\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u7406\u89e3\u8fd9\u4e9b\u8868\u73b0\uff0c\u662f\u4e3a\u4e86\u66f4\u51c6\u786e\u4e5f\u66f4\u6e29\u67d4\u5730\u7167\u987e\u81ea\u5df1\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u8bc6\u522b\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Thay \u0111\u1ed5i v\u1ec1 kh\u1ea9u v\u1ecb v\u00e0 c\u00e2n n\u1eb7ng l\u00e0 nh\u1eefng bi\u1ec3u hi\u1ec7n sinh l\u00fd ph\u1ed5 bi\u1ebfn c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi tr\u1ea3i nghi\u1ec7m t\u00ecnh tr\u1ea1ng gi\u1ea3m kh\u1ea9u v\u1ecb, th\u1ea5y th\u1ee9c \u0103n nh\u1ea1t nh\u1ebdo, gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n n\u1ea1p v\u00e0o v\u00e0 gi\u1ea3m c\u00e2n; nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u1ea1i \u0103n u\u1ed1ng v\u00f4 \u0111\u1ed9, th\u00e8m \u0111\u1ed3 ng\u1ecdt, \u0111\u1ed3 \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1 ho\u1eb7c th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t, sau \u0111\u00f3 l\u1ea1i c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i. Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00e0y \u1edf ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng, ph\u1ea3n \u1ee9ng v\u1edbi c\u0103ng th\u1eb3ng, nh\u1ecbp \u0111i\u1ec7u gi\u1ea5c ng\u1ee7 v\u00e0 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng, v\u00e0 kh\u00f4ng n\u00ean ch\u1ec9 \u0111\u01a1n gi\u1ea3n \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 s\u1ef1 l\u01b0\u1eddi bi\u1ebfng ho\u1eb7c thi\u1ebfu t\u1ef1 k\u1ef7 lu\u1eadt. \u0102n u\u1ed1ng thi\u1ebfu ch\u1ea5t trong th\u1eddi gian d\u00e0i l\u00e0m suy y\u1ebfu c\u01a1 th\u1ec3; vi\u1ec7c d\u1ef1a v\u00e0o \u0103n u\u1ed1ng v\u00f4 \u0111\u1ed9 \u0111\u1ec3 xoa d\u1ecbu c\u1ea3m x\u00fac l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u1ea3m gi\u00e1c x\u1ea5u h\u1ed5 v\u00e0 m\u1ea5t ki\u1ec3m so\u00e1t. Tr\u01b0\u1edbc khi ki\u1ec3m tra, h\u00e3y suy ng\u1eabm v\u1ec1 nh\u1eefng tu\u1ea7n g\u1ea7n \u0111\u00e2y: kh\u1ea9u v\u1ecb c\u1ee7a b\u1ea1n c\u00f3 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 kh\u00f4ng? C\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n c\u00f3 dao \u0111\u1ed9ng kh\u00f4ng? Vi\u1ec7c \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00e2m tr\u1ea1ng th\u1ea5p, lo l\u1eafng ho\u1eb7c c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng kh\u00f4ng? Vi\u1ec7c nh\u1eadn bi\u1ebft nh\u1eefng thay \u0111\u1ed5i n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ec9 tr\u00edch c\u01a1 th\u1ec3 b\u1ea1n, m\u00e0 l\u00e0 hi\u1ec3u c\u00e1ch t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1. N\u1ebfu kh\u1ea9u v\u1ecb c\u1ee7a b\u1ea1n b\u1ecb r\u1ed1i lo\u1ea1n nghi\u00eam tr\u1ecdng ho\u1eb7c c\u00e2n n\u1eb7ng thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3, b\u1ea1n n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u0111\u1ec3 c\u00f3 nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh an to\u00e0n h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng b\u1eefa \u0103n nh\u1ecf th\u01b0\u1eddng xuy\u00ean, b\u1ed5 sung dinh d\u01b0\u1ee1ng nh\u1eb9 nh\u00e0ng v\u00e0 gi\u1ea3m b\u1edbt s\u1ef1 t\u1ef1 tr\u00e1ch m\u00f3c, thay v\u00ec ph\u1ea3n \u1ee9ng v\u1edbi c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch ki\u1ec3m so\u00e1t c\u1ef1c \u0111oan. C\u01a1 th\u1ec3 c\u1ea7n n\u0103ng l\u01b0\u1ee3ng, v\u00e0 c\u1ea3m x\u00fac c\u1ea7n m\u1ed9t n\u1ec1n t\u1ea3ng \u1ed5n \u0111\u1ecbnh. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u0103m s\u00f3c t\u00e2m l\u00fd. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp t\u1ef1 nh\u1eadn th\u1ee9c nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi \u0111\u00e3 nh\u1eadn ra c\u00e1c d\u1ea5u hi\u1ec7u, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n trong c\u00e1c th\u1eed nghi\u1ec7m ti\u1ebfp theo.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES134.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 s\u1ee5t c\u00e2n \u0111\u00e1ng k\u1ec3; nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u1ea1i \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 t\u0103ng c\u00e2n. Nh\u1eefng thay \u0111\u1ed5i n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a th\u00f3i quen \u0103n u\u1ed1ng m\u00e0 c\u00f2n li\u00ean quan \u0111\u1ebfn s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng trong h\u1ec7 th\u1ed1ng d\u1eabn truy\u1ec1n th\u1ea7n kinh v\u00e0 hormone c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-small-font-size\"><strong>3. M\u1ec7t m\u1ecfi m\u00e3n t\u00ednh<\/strong><\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-3-10\">\n            <h3>B-3-10. Bi\u1ec3u hi\u1ec7n t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m: m\u1ec7t m\u1ecfi m\u00e3n t\u00ednh<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u6162\u6027\u75b2\u52b3\u611f\uff0c\u662f\u6291\u90c1\u4e2d\u6700\u8ba9\u4eba\u65e0\u529b\u7684\u8868\u73b0\u4e4b\u4e00\u3002\u5b83\u4e0d\u540c\u4e8e\u666e\u901a\u7d2f\uff0c\u666e\u901a\u75b2\u52b3\u901a\u5e38\u4f11\u606f\u540e\u4f1a\u7f13\u89e3\uff0c\u800c\u6291\u90c1\u4e2d\u7684\u75b2\u52b3\u50cf\u4ece\u5185\u90e8\u62bd\u8d70\u4e86\u80fd\u91cf\u3002\u5373\u4f7f\u7761\u4e86\u5f88\u4e45\uff0c\u8eab\u4f53\u4ecd\u7136\u6c89\uff0c\u8d70\u51e0\u6b65\u3001\u6d17\u4e2a\u6fa1\u3001\u56de\u4e00\u6761\u4fe1\u606f\u90fd\u50cf\u8981\u6d88\u8017\u5f88\u5927\u529b\u6c14\u3002\u5f88\u591a\u4eba\u56e0\u6b64\u88ab\u8bef\u89e3\u4e3a\u61d2\u60f0\u3001\u4e0d\u79ef\u6781\uff0c\u81ea\u5df1\u4e5f\u4f1a\u4e0d\u65ad\u81ea\u8d23\uff1a\u4e3a\u4ec0\u4e48\u522b\u4eba\u80fd\u505a\uff0c\u6211\u5374\u505a\u4e0d\u5230\uff1f\u4f46\u6291\u90c1\u72b6\u6001\u4e0b\uff0c\u8eab\u4f53\u80fd\u91cf\u4ee3\u8c22\u3001\u795e\u7ecf\u7cfb\u7edf\u6d3b\u6027\u548c\u60c5\u7eea\u52a8\u529b\u90fd\u53ef\u80fd\u4e0b\u964d\uff0c\u5f62\u6210\u4e00\u79cd\u6162\u6027\u80fd\u91cf\u8017\u7aed\u3002\u8bc6\u522b\u65f6\uff0c\u53ef\u4ee5\u89c2\u5bdf\uff1a\u6211\u662f\u5426\u7ecf\u5e38\u65e0\u7cbe\u6253\u91c7\uff1f\u662f\u5426\u5c0f\u4efb\u52a1\u4e5f\u89c9\u5f97\u5de8\u5927\uff1f\u662f\u5426\u4f11\u606f\u540e\u4ecd\u96be\u6062\u590d\uff1f\u75b2\u52b3\u82e5\u548c\u4f4e\u843d\u3001\u5174\u8da3\u4e0b\u964d\u3001\u7761\u7720\u53d8\u5316\u3001\u81ea\u8d23\u540c\u65f6\u51fa\u73b0\uff0c\u5c31\u5f88\u53ef\u80fd\u662f\u6291\u90c1\u4fe1\u53f7\u3002\u6539\u5584\u65f6\uff0c\u4e0d\u9002\u5408\u7528\u903c\u8feb\u548c\u7f9e\u8fb1\uff0c\u800c\u8981\u4ece\u975e\u5e38\u5c0f\u7684\u884c\u52a8\u3001\u89c4\u5f8b\u8282\u594f\u548c\u4e13\u4e1a\u652f\u6301\u4e2d\u6162\u6162\u6062\u590d\u80fd\u91cf\u3002\u5982\u679c\u75b2\u52b3\u957f\u671f\u4e25\u91cd\uff0c\u4e5f\u9700\u8981\u6392\u9664\u8eab\u4f53\u75be\u75c5\uff0c\u5e76\u5bfb\u6c42\u4e13\u4e1a\u8bc4\u4f30\u3002\u6291\u90c1\u548c\u8eab\u4f53\u95ee\u9898\u6709\u65f6\u4f1a\u76f8\u4e92\u5f71\u54cd\uff0c\u4e0d\u80fd\u53ea\u7528\u5fc3\u7406\u6216\u53ea\u7528\u8eab\u4f53\u5355\u65b9\u9762\u89e3\u91ca\u3002\u6e29\u548c\u3001\u6301\u7eed\u7684\u6062\u590d\uff0c\u6bd4\u5f3a\u8feb\u632f\u4f5c\u66f4\u6709\u6548\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u8bc6\u522b\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u5f53\u4fe1\u53f7\u88ab\u770b\u89c1\uff0c\u540e\u7eed\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u6709\u65b9\u5411\u3002\u4f60\u4e0d\u9700\u8981\u6025\u7740\u5224\u65ad\u81ea\u5df1\uff0c\u53ea\u9700\u8981\u5148\u8bda\u5b9e\u770b\u89c1\u5f53\u524d\u72b6\u6001\u3002\u5982\u679c\u75db\u82e6\u660e\u663e\u52a0\u91cd\uff0c\u6216\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u7406\u89e3\u8fd9\u4e9b\u8868\u73b0\uff0c\u662f\u4e3a\u4e86\u66f4\u51c6\u786e\u4e5f\u66f4\u6e29\u67d4\u5730\u7167\u987e\u81ea\u5df1\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u8bc6\u522b\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u5f53\u4fe1\u53f7\u88ab\u770b\u89c1\uff0c\u540e\u7eed\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u6709\u65b9\u5411\u3002\u4f60\u4e0d\u9700\u8981\u6025\u7740\u5224\u65ad\u81ea\u5df1\uff0c\u53ea\u9700\u8981\u5148\u8bda\u5b9e\u770b\u89c1\u5f53\u524d\u72b6\u6001\u3002\u5982\u679c\u75db\u82e6\u660e\u663e\u52a0\u91cd\uff0c\u6216\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u7406\u89e3\u8fd9\u4e9b\u8868\u73b0\uff0c\u662f\u4e3a\u4e86\u66f4\u51c6\u786e\u4e5f\u66f4\u6e29\u67d4\u5730\u7167\u987e\u81ea\u5df1\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>M\u1ec7t m\u1ecfi m\u00e3n t\u00ednh l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n th\u1ec3 ch\u1ea5t quan tr\u1ecdng c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m. Ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m th\u01b0\u1eddng c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i v\u00e0 n\u1eb7ng n\u1ec1, tr\u1ea3i nghi\u1ec7m s\u1ef1 m\u1ec7t m\u1ecfi t\u1ed9t \u0111\u1ed9 ngay c\u1ea3 khi kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u. Vi\u1ec7c ph\u1ee5c h\u1ed3i r\u1ea5t kh\u00f3 kh\u0103n sau khi ngh\u1ec9 ng\u01a1i, v\u00e0 nh\u1eefng vi\u1ec7c \u0111\u01a1n gi\u1ea3n c\u0169ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n; vi\u1ec7c th\u1ee9c d\u1eady, t\u1eafm r\u1eeda, n\u1ea5u \u0103n, ra ngo\u00e0i v\u00e0 tr\u1ea3 l\u1eddi tin nh\u1eafn \u0111\u1ec1u \u0111\u00f2i h\u1ecfi n\u1ed7 l\u1ef1c tinh th\u1ea7n \u0111\u00e1ng k\u1ec3. S\u1ef1 m\u1ec7t m\u1ecfi n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3 v\u1edd, c\u0169ng kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi s\u1ef1 l\u01b0\u1eddi bi\u1ebfng; m\u00e0 n\u00f3 ph\u1ea3n \u00e1nh tr\u1ea1ng th\u00e1i thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng trong c\u1ea3 tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t. N\u00f3 l\u00e0m gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng, t\u1eeb \u0111\u00f3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam s\u1ef1 t\u1ef1 tr\u00e1ch m\u00f3c v\u00e0 tr\u1ea7m c\u1ea3m, t\u1ea1o th\u00e0nh m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n. Tr\u01b0\u1edbc khi \u0111i ki\u1ec3m tra, h\u00e3y quan s\u00e1t xem s\u1ef1 m\u1ec7t m\u1ecfi c\u00f3 k\u00e9o d\u00e0i kh\u00f4ng, li\u1ec7u n\u00f3 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u01a1 b\u1ea3n kh\u00f4ng, v\u00e0 li\u1ec7u n\u00f3 c\u00f3 x\u1ea3y ra \u0111\u1ed3ng th\u1eddi v\u1edbi t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n, gi\u1ea3m h\u1ee9ng th\u00fa v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 hay kh\u00f4ng. \u0110\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi m\u1ec7t m\u1ecfi m\u00e3n t\u00ednh, h\u00e3y chia nh\u1ecf c\u00e1c m\u1ee5c ti\u00eau th\u00e0nh c\u00e1c b\u01b0\u1edbc nh\u1ecf h\u01a1n, d\u1ec5 qu\u1ea3n l\u00fd h\u01a1n, b\u1eaft \u0111\u1ea7u v\u1edbi vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c t\u1ed1i thi\u1ec3u nh\u01b0 u\u1ed1ng n\u01b0\u1edbc, \u0103n m\u1ed9t ch\u00fat, t\u1eafm n\u1eafng ho\u1eb7c \u0111i b\u1ed9 v\u00e0i ph\u00fat. Nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf n\u00e0y kh\u00f4ng h\u1ec1 nh\u1ecf; ch\u00fang gi\u00fap c\u01a1 th\u1ec3 l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng. N\u1ebfu s\u1ef1 m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i v\u00e0 nghi\u00eam tr\u1ecdng, c\u1ea7n ph\u1ea3i lo\u1ea1i tr\u1eeb c\u00e1c b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 chuy\u00ean m\u00f4n. Tr\u1ea7m c\u1ea3m v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t \u0111\u00f4i khi t\u01b0\u01a1ng t\u00e1c v\u1edbi nhau v\u00e0 kh\u00f4ng th\u1ec3 ch\u1ec9 \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch b\u1eb1ng c\u00e1c y\u1ebfu t\u1ed1 t\u00e2m l\u00fd ho\u1eb7c th\u1ec3 ch\u1ea5t. Ph\u1ee5c h\u1ed3i nh\u1eb9 nh\u00e0ng, ki\u00ean tr\u00ec s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n l\u00e0 g\u1eafng s\u1ee9c \u00e9p bu\u1ed9c. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp t\u1ef1 nh\u1eadn th\u1ee9c nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi c\u00e1c d\u1ea5u hi\u1ec7u \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n ch\u00ednh x\u00e1c v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n trong c\u00e1c th\u1eed nghi\u1ec7m ti\u1ebfp theo.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES135.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Ngay c\u1ea3 khi \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7, ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m th\u01b0\u1eddng c\u1ea3m th\u1ea5y &quot;m\u1ec7t m\u1ecfi&quot; v\u00e0 &quot;ch\u1ec9 c\u1ea7n \u0111i v\u00e0i b\u01b0\u1edbc l\u00e0 \u0111\u00e3 th\u1ea5y ch\u00e1n n\u1ea3n&quot;, th\u1eadm ch\u00ed l\u00e0m nh\u1eefng vi\u1ec7c r\u1ea5t nh\u1ecf c\u0169ng c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng m\u1ec7t m\u1ecfi.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u0110i\u1ec1u n\u00e0y l\u00e0 do qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t n\u0103ng l\u01b0\u1ee3ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh trong c\u01a1 th\u1ec3 suy gi\u1ea3m tr\u00ean di\u1ec7n r\u1ed9ng khi \u1edf tr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m, t\u1ea1o th\u00e0nh tr\u1ea1ng th\u00e1i sinh l\u00fd &quot;suy gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng m\u00e3n t\u00ednh&quot;.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-small-font-size\"><strong>4. \u0110au nh\u1ee9c c\u01a1 th\u1ec3 v\u00e0 suy gi\u1ea3m ch\u1ee9c n\u0103ng<\/strong><\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-3-11\">\n            <h3>B-3-11. Bi\u1ec3u hi\u1ec7n t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m: \u0111au \u0111\u1edbn v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 suy gi\u1ea3m ch\u1ee9c n\u0103ng<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u6291\u90c1\u5e76\u4e0d\u603b\u662f\u4ee5\u60c5\u7eea\u4f4e\u843d\u51fa\u73b0\uff0c\u6709\u4e9b\u4eba\u6700\u660e\u663e\u7684\u611f\u53d7\u53cd\u800c\u5728\u8eab\u4f53\u91cc\u3002\u5934\u75db\u3001\u80c3\u75db\u3001\u80f8\u95f7\u3001\u80cc\u75db\u3001\u808c\u8089\u9178\u75db\u3001\u6d88\u5316\u4e0d\u9002\u3001\u5fc3\u53e3\u5835\u3001\u8eab\u4f53\u6c89\u91cd\uff0c\u90fd\u53ef\u80fd\u6210\u4e3a\u6291\u90c1\u7684\u9690\u85cf\u8868\u8fbe\u3002\u4e00\u4e2a\u4eba\u53ef\u80fd\u53cd\u590d\u5230\u4e0d\u540c\u79d1\u5ba4\u68c0\u67e5\uff0c\u5374\u6ca1\u6709\u627e\u5230\u8db3\u591f\u89e3\u91ca\u6240\u6709\u4e0d\u9002\u7684\u5668\u8d28\u6027\u539f\u56e0\uff0c\u4e8e\u662f\u66f4\u52a0\u7126\u8651\u548c\u65e0\u52a9\u3002\u9700\u8981\u8bf4\u660e\u7684\u662f\uff0c\u8eab\u4f53\u611f\u53d7\u662f\u771f\u5b9e\u7684\uff0c\u4e0d\u662f\u60f3\u51fa\u6765\u7684\uff1b\u53ea\u662f\u6709\u4e9b\u75bc\u75db\u548c\u529f\u80fd\u7d0a\u4e71\uff0c\u53ef\u80fd\u4e0e\u957f\u671f\u538b\u529b\u3001\u795e\u7ecf\u5185\u5206\u6ccc\u5931\u8861\u3001\u7761\u7720\u95ee\u9898\u548c\u60c5\u7eea\u538b\u6291\u6709\u5173\u3002\u6291\u90c1\u8005\u82e5\u4e0d\u4e60\u60ef\u8868\u8fbe\u60b2\u4f24\u548c\u9700\u6c42\uff0c\u8eab\u4f53\u5c31\u53ef\u80fd\u66ff\u60c5\u7eea\u8bf4\u8bdd\u3002\u8bc6\u522b\u65f6\uff0c\u53ef\u4ee5\u89c2\u5bdf\u8eab\u4f53\u4e0d\u9002\u662f\u5426\u4e0e\u538b\u529b\u3001\u4f4e\u843d\u3001\u5931\u7720\u3001\u9000\u7f29\u540c\u6b65\u51fa\u73b0\u3002\u5fc5\u8981\u7684\u533b\u5b66\u68c0\u67e5\u4ecd\u7136\u91cd\u8981\uff0c\u4f46\u5982\u679c\u8eab\u4f53\u95ee\u9898\u53cd\u590d\u51fa\u73b0\uff0c\u4e5f\u8981\u628a\u5fc3\u7406\u72b6\u6001\u7eb3\u5165\u7406\u89e3\u3002\u8eab\u4f53\u4e0d\u662f\u654c\u4eba\uff0c\u5b83\u53ef\u80fd\u6b63\u5728\u63d0\u9192\u4f60\uff1a\u5185\u5728\u5df2\u7ecf\u627f\u53d7\u592a\u4e45\u3002\u5982\u679c\u75bc\u75db\u6301\u7eed\u6216\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u5148\u505a\u5fc5\u8981\u533b\u5b66\u8bc4\u4f30\u3002\u5728\u6392\u9664\u7d27\u6025\u8eab\u4f53\u98ce\u9669\u540e\uff0c\u518d\u7ed3\u5408\u5fc3\u7406\u538b\u529b\u548c\u60c5\u7eea\u72b6\u6001\u8fdb\u884c\u7406\u89e3\uff0c\u4f1a\u66f4\u5b89\u5168\u4e5f\u66f4\u5168\u9762\u3002\u8eab\u5fc3\u672c\u6765\u5c31\u662f\u76f8\u4e92\u8fde\u63a5\u7684\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u8bc6\u522b\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u5f53\u4fe1\u53f7\u88ab\u770b\u89c1\uff0c\u540e\u7eed\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u6709\u65b9\u5411\u3002\u4f60\u4e0d\u9700\u8981\u6025\u7740\u5224\u65ad\u81ea\u5df1\uff0c\u53ea\u9700\u8981\u5148\u8bda\u5b9e\u770b\u89c1\u5f53\u524d\u72b6\u6001\u3002\u5982\u679c\u75db\u82e6\u660e\u663e\u52a0\u91cd\uff0c\u6216\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u7406\u89e3\u8fd9\u4e9b\u8868\u73b0\uff0c\u662f\u4e3a\u4e86\u66f4\u51c6\u786e\u4e5f\u66f4\u6e29\u67d4\u5730\u7167\u987e\u81ea\u5df1\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u8bc6\u522b\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u5f53\u4fe1\u53f7\u88ab\u770b\u89c1\uff0c\u540e\u7eed\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u6709\u65b9\u5411\u3002\u4f60\u4e0d\u9700\u8981\u6025\u7740\u5224\u65ad\u81ea\u5df1\uff0c\u53ea\u9700\u8981\u5148\u8bda\u5b9e\u770b\u89c1\u5f53\u524d\u72b6\u6001\u3002\u5982\u679c\u75db\u82e6\u660e\u663e\u52a0\u91cd\uff0c\u6216\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u7406\u89e3\u8fd9\u4e9b\u8868\u73b0\uff0c\u662f\u4e3a\u4e86\u66f4\u51c6\u786e\u4e5f\u66f4\u6e29\u67d4\u5730\u7167\u987e\u81ea\u5df1\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>\u0110au \u0111\u1edbn v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u01b0\u1eddng b\u1ecb ch\u1ea9n \u0111o\u00e1n sai v\u00e0 b\u1ecf qua nh\u01b0 nh\u1eefng bi\u1ec3u hi\u1ec7n c\u1ee7a tr\u1ea7m c\u1ea3m. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00f4ng n\u00f3i r\u00f5 r\u00e0ng r\u1eb1ng h\u1ecd bu\u1ed3n, nh\u01b0ng l\u1ea1i tr\u1ea3i qua nh\u1eefng c\u01a1n \u0111au \u0111\u1ea7u dai d\u1eb3ng, \u0111au b\u1ee5ng, t\u1ee9c ng\u1ef1c, \u0111au c\u01a1, kh\u00f3 ch\u1ecbu v\u1ec1 ti\u00eau h\u00f3a ho\u1eb7c c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1 trong c\u01a1 th\u1ec3. C\u00e1c x\u00e9t nghi\u1ec7m c\u00f3 th\u1ec3 kh\u00f4ng ph\u00e1t hi\u1ec7n ra m\u1ed9t c\u0103n b\u1ec7nh nghi\u00eam tr\u1ecdng r\u00f5 r\u00e0ng, nh\u01b0ng c\u01a1n \u0111au th\u1ec3 ch\u1ea5t v\u1eabn l\u00e0 c\u00f3 th\u1eadt. Tr\u1ea7m c\u1ea3m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3 th\u00f4ng qua h\u1ec7 th\u1ea7n kinh, hormone g\u00e2y c\u0103ng th\u1eb3ng, gi\u1ea5c ng\u1ee7 v\u00e0 c\u0103ng c\u01a1, chuy\u1ec3n h\u00f3a c\u0103ng th\u1eb3ng c\u1ea3m x\u00fac th\u00e0nh c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t. Khi x\u00e1c \u0111\u1ecbnh tr\u1ea7m c\u1ea3m, h\u00e3y ch\u00fa \u00fd xem li\u1ec7u s\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t c\u00f3 x\u1ea3y ra c\u00f9ng v\u1edbi t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n, c\u00e1c s\u1ef1 ki\u1ec7n g\u00e2y c\u0103ng th\u1eb3ng, ng\u1ee7 k\u00e9m v\u00e0 thu m\u00ecnh kh\u1ecfi x\u00e3 h\u1ed9i hay kh\u00f4ng. \u0110\u1eebng b\u1ecf qua c\u00e1c c\u1ea3m gi\u00e1c th\u1ec3 ch\u1ea5t ch\u1ec9 v\u00ec k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m b\u00ecnh th\u01b0\u1eddng, c\u0169ng kh\u00f4ng n\u00ean coi ch\u00fang ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t \u0111\u01a1n thu\u1ea7n m\u00e0 b\u1ecf qua c\u00e1c d\u1ea5u hi\u1ec7u t\u00e2m l\u00fd. Tr\u01b0\u1edbc khi l\u00e0m x\u00e9t nghi\u1ec7m, h\u00e3y ghi l\u1ea1i nh\u1eefng kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t ph\u1ed5 bi\u1ebfn nh\u1ea5t, th\u1eddi gian x\u1ea3y ra v\u00e0 b\u1ed1i c\u1ea3nh c\u1ea3m x\u00fac. H\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 kh\u00e1m ch\u1eefa b\u1ec7nh v\u00e0 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd \u0111\u1ed3ng th\u1eddi n\u1ebfu c\u1ea7n thi\u1ebft. C\u01a1n \u0111au th\u1ec3 ch\u1ea5t c\u1ea7n \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng v\u00e0 n\u1ed7i \u0111au tinh th\u1ea7n c\u1ea7n \u0111\u01b0\u1ee3c l\u1eafng nghe. Xem x\u00e9t c\u1ea3 hai c\u00f9ng nhau cho ph\u00e9p hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 tr\u1ea7m c\u1ea3m. N\u1ebfu c\u01a1n \u0111au k\u00e9o d\u00e0i ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, vui l\u00f2ng ti\u1ebfn h\u00e0nh \u0111\u00e1nh gi\u00e1 y t\u1ebf c\u1ea7n thi\u1ebft tr\u01b0\u1edbc ti\u00ean. Vi\u1ec7c hi\u1ec3u r\u00f5 ch\u1ee9ng tr\u1ea7m c\u1ea3m b\u1eb1ng c\u00e1ch lo\u1ea1i tr\u1eeb c\u00e1c nguy c\u01a1 th\u1ec3 ch\u1ea5t c\u1ea5p b\u00e1ch, sau \u0111\u00f3 xem x\u00e9t c\u0103ng th\u1eb3ng t\u00e2m l\u00fd v\u00e0 tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac s\u1ebd an to\u00e0n v\u00e0 to\u00e0n di\u1ec7n h\u01a1n. T\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi c\u00e1c d\u1ea5u hi\u1ec7u \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n ch\u00ednh x\u00e1c v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo ...<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES136.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m kh\u00f4ng than phi\u1ec1n v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m tr\u1ea1ng, m\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au \u0111\u1ea7u, \u0111au b\u1ee5ng, t\u1ee9c ng\u1ef1c v\u00e0 \u0111au c\u01a1. H\u1ecd c\u00f3 th\u1ec3 \u0111\u1ebfn kh\u00e1m \u1edf nhi\u1ec1u khoa kh\u00e1c nhau, nh\u01b0ng kh\u00f4ng t\u00ecm th\u1ea5y v\u1ea5n \u0111\u1ec1 th\u1ef1c th\u1ec3 n\u00e0o.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">IV. Bi\u1ec3u hi\u1ec7n h\u00e0nh vi<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-small-font-size\"><strong>1. Chuy\u1ec3n \u0111\u1ed9ng ch\u1eadm ho\u1eb7c b\u1ed3n ch\u1ed3n<\/strong><\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-3-12\">\n            <h3>B-3-12. Bi\u1ec3u hi\u1ec7n t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m: h\u00e0nh vi ch\u1eadm ch\u1ea1p ho\u1eb7c k\u00edch \u0111\u1ed9ng.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u6291\u90c1\u4f1a\u6539\u53d8\u4e00\u4e2a\u4eba\u7684\u884c\u52a8\u72b6\u6001\u3002\u6709\u4e9b\u4eba\u8868\u73b0\u4e3a\u884c\u52a8\u8fdf\u7f13\uff0c\u52a8\u4f5c\u53d8\u6162\uff0c\u8bf4\u8bdd\u53d8\u5c11\uff0c\u53cd\u5e94\u53d8\u949d\uff0c\u8fde\u8f6c\u8eab\u3001\u6d17\u6f31\u3001\u6362\u8863\u670d\u90fd\u89c9\u5f97\u8d39\u529b\u3002\u8eab\u4f53\u50cf\u88ab\u539a\u91cd\u7684\u4e1c\u897f\u538b\u4f4f\uff0c\u60f3\u505a\u4e8b\u5374\u542f\u52a8\u4e0d\u4e86\u3002\u53e6\u4e00\u4e9b\u4eba\u5219\u8868\u73b0\u4e3a\u6fc0\u8d8a\uff0c\u5750\u7acb\u4e0d\u5b89\uff0c\u5fc3\u91cc\u70e6\u8e81\uff0c\u65e0\u6cd5\u5b89\u9759\uff0c\u53cd\u590d\u8d70\u52a8\uff0c\u624b\u4e0a\u4e0d\u505c\u505a\u4e00\u4e9b\u5c0f\u52a8\u4f5c\u3002\u4e24\u79cd\u8868\u73b0\u770b\u4f3c\u76f8\u53cd\uff0c\u672c\u8d28\u4e0a\u90fd\u53ef\u80fd\u548c\u6291\u90c1\u4e2d\u7684\u795e\u7ecf\u9012\u8d28\u8c03\u8282\u3001\u8eab\u4f53\u80fd\u91cf\u548c\u60c5\u7eea\u538b\u529b\u6709\u5173\u3002\u884c\u52a8\u8fdf\u7f13\u5bb9\u6613\u88ab\u8bef\u89e3\u4e3a\u61d2\uff0c\u6fc0\u8d8a\u5219\u5bb9\u6613\u88ab\u8bef\u89e3\u4e3a\u813e\u6c14\u5dee\u6216\u7126\u8651\u8fc7\u5ea6\u3002\u8bc6\u522b\u65f6\uff0c\u53ef\u4ee5\u89c2\u5bdf\u81ea\u5df1\u662f\u5426\u6bd4\u8fc7\u53bb\u660e\u663e\u53d8\u6162\uff0c\u662f\u5426\u505a\u5c0f\u4e8b\u4e5f\u5f88\u96be\u542f\u52a8\uff0c\u6216\u8005\u662f\u5426\u603b\u662f\u70e6\u8e81\u4e0d\u5b89\u3001\u505c\u4e0d\u4e0b\u6765\u3002\u6d4b\u8bd5\u524d\u8bf7\u4e0d\u8981\u53ea\u770b\u60c5\u7eea\uff0c\u4e5f\u8981\u770b\u884c\u52a8\u8282\u594f\u662f\u5426\u6539\u53d8\u3002\u884c\u4e3a\u53d8\u5316\u5e38\u5e38\u662f\u6291\u90c1\u8fdb\u5165\u751f\u6d3b\u529f\u80fd\u7684\u91cd\u8981\u4fe1\u53f7\u3002\u884c\u4e3a\u53d8\u5316\u6709\u65f6\u6bd4\u8bed\u8a00\u66f4\u8bda\u5b9e\uff0c\u56e0\u4e3a\u8eab\u4f53\u4f1a\u5148\u663e\u793a\u51fa\u80fd\u91cf\u7cfb\u7edf\u7684\u6539\u53d8\u3002\u8bf7\u4e0d\u8981\u6025\u7740\u9a82\u81ea\u5df1\u62d6\u5ef6\u6216\u6ca1\u7528\uff0c\u5148\u770b\u89c1\u8eab\u5fc3\u662f\u5426\u771f\u7684\u5df2\u7ecf\u5f88\u6c89\u3002\u7406\u89e3\u4ee5\u540e\uff0c\u884c\u52a8\u624d\u6709\u673a\u4f1a\u91cd\u65b0\u5f00\u59cb\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u8bc6\u522b\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u5f53\u4fe1\u53f7\u88ab\u770b\u89c1\uff0c\u540e\u7eed\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u6709\u65b9\u5411\u3002\u4f60\u4e0d\u9700\u8981\u6025\u7740\u5224\u65ad\u81ea\u5df1\uff0c\u53ea\u9700\u8981\u5148\u8bda\u5b9e\u770b\u89c1\u5f53\u524d\u72b6\u6001\u3002\u5982\u679c\u75db\u82e6\u660e\u663e\u52a0\u91cd\uff0c\u6216\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u7406\u89e3\u8fd9\u4e9b\u8868\u73b0\uff0c\u662f\u4e3a\u4e86\u66f4\u51c6\u786e\u4e5f\u66f4\u6e29\u67d4\u5730\u7167\u987e\u81ea\u5df1\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u8bc6\u522b\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u5f53\u4fe1\u53f7\u88ab\u770b\u89c1\uff0c\u540e\u7eed\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u6709\u65b9\u5411\u3002\u4f60\u4e0d\u9700\u8981\u6025\u7740\u5224\u65ad\u81ea\u5df1\uff0c\u53ea\u9700\u8981\u5148\u8bda\u5b9e\u770b\u89c1\u5f53\u524d\u72b6\u6001\u3002\u5982\u679c\u75db\u82e6\u660e\u663e\u52a0\u91cd\uff0c\u6216\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u7406\u89e3\u8fd9\u4e9b\u8868\u73b0\uff0c\u662f\u4e3a\u4e86\u66f4\u51c6\u786e\u4e5f\u66f4\u6e29\u67d4\u5730\u7167\u987e\u81ea\u5df1\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u8bc6\u522b\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Ch\u1eadm ch\u1ea1p trong v\u1eadn \u0111\u1ed9ng ho\u1eb7c k\u00edch \u0111\u1ed9ng l\u00e0 nh\u1eefng bi\u1ec3u hi\u1ec7n h\u00e0nh vi c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m. Ch\u1eadm ch\u1ea1p trong v\u1eadn \u0111\u1ed9ng bi\u1ec3u hi\u1ec7n b\u1eb1ng vi\u1ec7c \u00edt n\u00f3i, c\u1eed \u0111\u1ed9ng ch\u1eadm h\u01a1n, ph\u1ea3n \u1ee9ng ch\u1eadm ch\u1ea1p v\u00e0 gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng; m\u1ecdi vi\u1ec7c d\u01b0\u1eddng nh\u01b0 \u0111\u1ec1u \u0111\u00f2i h\u1ecfi r\u1ea5t nhi\u1ec1u n\u1ed7 l\u1ef1c. M\u1eb7t kh\u00e1c, k\u00edch \u0111\u1ed9ng \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi s\u1ef1 b\u1ed3n ch\u1ed3n, k\u00edch \u0111\u1ed9ng, \u0111i \u0111i l\u1ea1i l\u1ea1i v\u00e0 kh\u00f4ng th\u1ec3 d\u1eebng l\u1ea1i, c\u1ea3m gi\u00e1c nh\u01b0 b\u1ecb x\u00f4 \u0111\u1ea9y kh\u00f4ng \u0111\u1ecbnh h\u01b0\u1edbng. C\u1ea3 hai tr\u1ea1ng th\u00e1i n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m v\u00e0 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00ednh c\u00e1ch. Ch\u1eadm ch\u1ea1p trong v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp v\u00e0 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n; k\u00edch \u0111\u1ed9ng c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi ta c\u0103ng th\u1eb3ng h\u01a1n v\u00e0 kh\u00f3 ngh\u1ec9 ng\u01a1i h\u01a1n. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y quan s\u00e1t: T\u1ed1c \u0111\u1ed9 di chuy\u1ec3n c\u1ee7a t\u00f4i c\u00f3 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 kh\u00f4ng? T\u00f4i c\u00f3 th\u1ea5y kh\u00f3 b\u1eaft \u0111\u1ea7u m\u1ecdi vi\u1ec7c h\u01a1n tr\u01b0\u1edbc kh\u00f4ng? T\u00f4i c\u00f3 lu\u00f4n c\u00e1u k\u1ec9nh v\u00e0 kh\u00f4ng th\u1ec3 b\u00ecnh t\u0129nh l\u1ea1i kh\u00f4ng? N\u1ebfu nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u0111i k\u00e8m v\u1edbi t\u00e2m tr\u1ea1ng th\u1ea5p, m\u1ec7t m\u1ecfi, kh\u00f3 ng\u1ee7 v\u00e0 c\u1ea3m gi\u00e1c v\u00f4 gi\u00e1 tr\u1ecb, ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t nghi\u00eam t\u00fac. \u0110\u1ec3 \u0111\u1ed1i ph\u00f3, h\u00e3y chia nh\u1ecf c\u00e1c nhi\u1ec7m v\u1ee5 th\u00e0nh c\u00e1c b\u01b0\u1edbc nh\u1ecf h\u01a1n, d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 s\u1eed d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp th\u1edf, \u0111i b\u1ed9 v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p \u0111\u1ec3 d\u1ea7n d\u1ea7n gi\u1ea3m b\u1edbt s\u1ef1 k\u00edch \u0111\u1ed9ng. Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 h\u00e0nh vi \u0111\u00f4i khi trung th\u1ef1c h\u01a1n l\u1eddi n\u00f3i v\u00ec c\u01a1 th\u1ec3 s\u1ebd th\u1ec3 hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i trong h\u1ec7 th\u1ed1ng n\u0103ng l\u01b0\u1ee3ng tr\u01b0\u1edbc ti\u00ean. \u0110\u1eebng v\u1ed9i \u0111\u1ed5 l\u1ed7i cho b\u1ea3n th\u00e2n v\u00ec s\u1ef1 tr\u00ec ho\u00e3n hay thi\u1ebfu n\u0103ng l\u1ef1c; tr\u01b0\u1edbc ti\u00ean, h\u00e3y xem li\u1ec7u t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 \u0111ang b\u1ecb g\u00e1nh n\u1eb7ng hay kh\u00f4ng. Ch\u1ec9 sau khi hi\u1ec3u r\u00f5, b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u h\u00e0nh \u0111\u1ed9ng l\u1ea1i. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi nh\u1eadn ra c\u00e1c d\u1ea5u hi\u1ec7u, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi nh\u1eadn ra c\u00e1c d\u1ea5u hi\u1ec7u, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3 s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES137.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 ph\u1ea3n \u1ee9ng ch\u1eadm ch\u1ea1p, c\u1eed \u0111\u1ed9ng u\u1ec3 o\u1ea3i, \u00edt n\u00f3i v\u00e0 gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng; trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c tr\u1edf n\u00ean b\u1ed3n ch\u1ed3n, li\u00ean t\u1ee5c \u0111i \u0111i l\u1ea1i l\u1ea1i, ho\u1eb7c th\u1eadm ch\u00ed l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nh\u1eefng h\u00e0nh \u0111\u1ed9ng v\u00f4 ngh\u0129a. Nh\u1eefng thay \u0111\u1ed5i h\u00e0nh vi n\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh b\u1ea5t th\u01b0\u1eddng c\u1ee7a c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh nh\u01b0 dopamine trong n\u00e3o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-small-font-size\"><strong>2. Thu m\u00ecnh kh\u1ecfi x\u00e3 h\u1ed9i v\u00e0 m\u1ea5t h\u1ee9ng th\u00fa<\/strong><\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-3-13\">\n            <h3>B-3-13. Bi\u1ec3u hi\u1ec7n t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m: thu m\u00ecnh kh\u1ecfi x\u00e3 h\u1ed9i v\u00e0 m\u1ea5t h\u1ee9ng th\u00fa<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u793e\u4ea4\u9000\u7f29\u4e0e\u5174\u8da3\u6d88\u9000\uff0c\u662f\u6291\u90c1\u5728\u751f\u6d3b\u4e2d\u7684\u76f4\u89c2\u8868\u73b0\u3002\u4e00\u4e2a\u4eba\u53ef\u80fd\u5f00\u59cb\u4e0d\u60f3\u56de\u6d88\u606f\uff0c\u4e0d\u613f\u53c2\u52a0\u805a\u4f1a\uff0c\u51cf\u5c11\u548c\u670b\u53cb\u8054\u7cfb\uff0c\u751a\u81f3\u89c9\u5f97\u89c1\u4eba\u662f\u4e00\u79cd\u8d1f\u62c5\u3002\u5e76\u4e0d\u662f\u4e0d\u5728\u4e4e\u522b\u4eba\uff0c\u800c\u662f\u5185\u5728\u80fd\u91cf\u592a\u4f4e\uff0c\u5bb3\u6015\u88ab\u770b\u89c1\u81ea\u5df1\u7cdf\u7cd5\u7684\u72b6\u6001\uff0c\u4e5f\u5bb3\u6015\u89e3\u91ca\u4e3a\u4ec0\u4e48\u81ea\u5df1\u53d8\u6210\u8fd9\u6837\u3002\u4e0e\u6b64\u540c\u65f6\uff0c\u5174\u8da3\u8303\u56f4\u4f1a\u53d8\u7a84\uff0c\u539f\u672c\u559c\u6b22\u7684\u6d3b\u52a8\u53d8\u5f97\u9065\u8fdc\uff0c\u751f\u6d3b\u53ea\u5269\u4e0b\u5fc5\u987b\u5b8c\u6210\u7684\u4efb\u52a1\u3002\u793e\u4ea4\u9000\u7f29\u77ed\u671f\u53ef\u4ee5\u51cf\u5c11\u523a\u6fc0\uff0c\u8ba9\u4eba\u611f\u89c9\u5b89\u5168\u4e00\u70b9\uff1b\u4f46\u957f\u671f\u4f1a\u52a0\u91cd\u5b64\u7acb\uff0c\u4f7f\u6291\u90c1\u66f4\u52a0\u7262\u56fa\u3002\u8bc6\u522b\u65f6\uff0c\u53ef\u4ee5\u89c2\u5bdf\u81ea\u5df1\u662f\u5426\u9010\u6e10\u8fdc\u79bb\u4eba\u7fa4\uff0c\u662f\u5426\u62d2\u7edd\u539f\u672c\u559c\u6b22\u7684\u6d3b\u52a8\uff0c\u662f\u5426\u89c9\u5f97\u548c\u4e16\u754c\u9694\u4e86\u4e00\u5c42\u3002\u6d4b\u8bd5\u524d\u8bf7\u8bda\u5b9e\u770b\u89c1\u8fd9\u79cd\u53d8\u5316\uff0c\u4e0d\u8981\u7b80\u5355\u8bf4\u6210\u6211\u53ea\u662f\u4e0d\u60f3\u9ebb\u70e6\u522b\u4eba\u3002\u6291\u90c1\u4e2d\u7684\u9000\u7f29\u5e38\u5e38\u662f\u4e00\u79cd\u4fdd\u62a4\uff0c\u4e5f\u662f\u4e00\u79cd\u6c42\u6551\u3002\u6062\u590d\u8fde\u63a5\u4e0d\u9700\u8981\u4e00\u6b65\u5230\u4f4d\uff0c\u53ef\u4ee5\u5148\u4ece\u4e00\u4e2a\u5b89\u5168\u7684\u4eba\u3001\u4e00\u53e5\u7b80\u77ed\u4fe1\u53f7\u5f00\u59cb\u3002\u8fde\u63a5\u4e0d\u9700\u8981\u7acb\u523b\u70ed\u95f9\uff0c\u4e5f\u4e0d\u9700\u8981\u5047\u88c5\u5f00\u5fc3\u3002\u771f\u6b63\u6709\u5e2e\u52a9\u7684\u8fde\u63a5\uff0c\u662f\u5728\u5b89\u5168\u5173\u7cfb\u91cc\u8ba9\u81ea\u5df1\u88ab\u4e00\u70b9\u70b9\u770b\u89c1\u3002\u4e00\u70b9\u70b9\u8d70\u51fa\u5c01\u95ed\uff0c\u5c31\u662f\u5f88\u91cd\u8981\u7684\u6062\u590d\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u8bc6\u522b\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u5f53\u4fe1\u53f7\u88ab\u770b\u89c1\uff0c\u540e\u7eed\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u6709\u65b9\u5411\u3002\u4f60\u4e0d\u9700\u8981\u6025\u7740\u5224\u65ad\u81ea\u5df1\uff0c\u53ea\u9700\u8981\u5148\u8bda\u5b9e\u770b\u89c1\u5f53\u524d\u72b6\u6001\u3002\u5982\u679c\u75db\u82e6\u660e\u663e\u52a0\u91cd\uff0c\u6216\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u7406\u89e3\u8fd9\u4e9b\u8868\u73b0\uff0c\u662f\u4e3a\u4e86\u66f4\u51c6\u786e\u4e5f\u66f4\u6e29\u67d4\u5730\u7167\u987e\u81ea\u5df1\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u8bc6\u522b\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u5f53\u4fe1\u53f7\u88ab\u770b\u89c1\uff0c\u540e\u7eed\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u6709\u65b9\u5411\u3002\u4f60\u4e0d\u9700\u8981\u6025\u7740\u5224\u65ad\u81ea\u5df1\uff0c\u53ea\u9700\u8981\u5148\u8bda\u5b9e\u770b\u89c1\u5f53\u524d\u72b6\u6001\u3002\u5982\u679c\u75db\u82e6\u660e\u663e\u52a0\u91cd\uff0c\u6216\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u7406\u89e3\u8fd9\u4e9b\u8868\u73b0\uff0c\u662f\u4e3a\u4e86\u66f4\u51c6\u786e\u4e5f\u66f4\u6e29\u67d4\u5730\u7167\u987e\u81ea\u5df1\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m th\u01b0\u1eddng tr\u1ea3i nghi\u1ec7m s\u1ef1 thu m\u00ecnh kh\u1ecfi x\u00e3 h\u1ed9i v\u00e0 m\u1ea5t h\u1ee9ng th\u00fa. B\u1ea1n c\u00f3 th\u1ec3 ng\u1eebng ch\u1ee7 \u0111\u1ed9ng li\u00ean l\u1ea1c v\u1edbi b\u1ea1n b\u00e8, kh\u00f4ng mu\u1ed1n tham d\u1ef1 c\u00e1c b\u1eefa ti\u1ec7c v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 tr\u1ea3 l\u1eddi tin nh\u1eafn; b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ng\u1eebng l\u00e0m nh\u1eefng vi\u1ec7c m\u00ecnh t\u1eebng y\u00eau th\u00edch, v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n ng\u00e0y c\u00e0ng tr\u1edf n\u00ean thu h\u1eb9p. Thu m\u00ecnh kh\u1ecfi x\u00e3 h\u1ed9i kh\u00f4ng nh\u1ea5t thi\u1ebft c\u00f3 ngh\u0129a l\u00e0 th\u1edd \u01a1; th\u01b0\u1eddng th\u00ec n\u00f3 b\u1eaft ngu\u1ed3n t\u1eeb vi\u1ec7c thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, s\u1ee3 b\u1ecb ph\u00e1n x\u00e9t, lo l\u1eafng l\u00e0m phi\u1ec1n ng\u01b0\u1eddi kh\u00e1c, ho\u1eb7c kh\u00f4ng mu\u1ed1n ng\u01b0\u1eddi kh\u00e1c nh\u00ecn th\u1ea5y tr\u1ea1ng th\u00e1i t\u1ed3i t\u1ec7 c\u1ee7a m\u00ecnh. Thu m\u00ecnh trong th\u1eddi gian ng\u1eafn c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 k\u00edch th\u00edch, nh\u01b0ng thu m\u00ecnh l\u00e2u d\u00e0i c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam s\u1ef1 c\u00f4 \u0111\u01a1n v\u00e0 tuy\u1ec7t v\u1ecdng. M\u1ea5t h\u1ee9ng th\u00fa kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng hi\u1ec3u cu\u1ed9c s\u1ed1ng; m\u00e0 \u0111\u00fang h\u01a1n, tr\u1ea7m c\u1ea3m l\u00e0m gi\u1ea3m h\u1ec7 th\u1ed1ng ph\u1ea7n th\u01b0\u1edfng. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y suy ng\u1eabm: G\u1ea7n \u0111\u00e2y b\u1ea1n c\u00f3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u00e1c t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i c\u1ee7a m\u00ecnh kh\u00f4ng? B\u1ea1n c\u00f3 t\u1eeb b\u1ecf s\u1edf th\u00edch n\u00e0o kh\u00f4ng? B\u1ea1n c\u00f3 t\u1ef1 c\u00f4 l\u1eadp m\u00ecnh trong m\u1ed9t v\u00f2ng tr\u00f2n x\u00e3 h\u1ed9i r\u1ea5t nh\u1ecf kh\u00f4ng? N\u1ebfu v\u1eady, h\u00e3y coi \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a tr\u1ea7m c\u1ea3m, thay v\u00ec ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 t\u1ef1 tr\u00e1ch m\u00ecnh v\u00ec kh\u00f4ng h\u00f2a \u0111\u1ed3ng. Qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng k\u1ebft n\u1ed1i nh\u1ecf, ch\u1eb3ng h\u1ea1n nh\u01b0 g\u1eedi tin nh\u1eafn cho m\u1ed9t ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eady ho\u1eb7c l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 b\u1ea1n t\u1eebng th\u00edch trong n\u0103m ph\u00fat. C\u00e1c k\u1ebft n\u1ed1i kh\u00f4ng c\u1ea7n ph\u1ea3i s\u00f4i n\u1ed5i ngay l\u1eadp t\u1ee9c, c\u0169ng kh\u00f4ng c\u1ea7n ph\u1ea3i gi\u1ea3 t\u1ea1o. Nh\u1eefng m\u1ed1i quan h\u1ec7 th\u1ef1c s\u1ef1 h\u1eefu \u00edch l\u00e0 nh\u1eefng m\u1ed1i quan h\u1ec7 m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u t\u1eebng ch\u00fat m\u1ed9t trong nh\u1eefng m\u1ed1i quan h\u1ec7 an to\u00e0n. D\u1ea7n d\u1ea7n tho\u00e1t kh\u1ecfi s\u1ef1 c\u00f4 l\u1eadp l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn bi\u1ebft nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Khi nh\u1eadn ra c\u00e1c d\u1ea5u hi\u1ec7u, s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo s\u1ebd c\u00f3 h\u01b0\u1edbng \u0111i r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. Hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n, ch\u00ednh x\u00e1c h\u01a1n v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n qua c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn di\u1ec7n ...<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES138.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m th\u01b0\u1eddng tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi kh\u00e1c, gi\u1ea3m c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i, tr\u00e1nh t\u1ee5 t\u1eadp v\u00e0 th\u1eadm ch\u00ed c\u1eaft \u0111\u1ee9t li\u00ean l\u1ea1c v\u1edbi b\u1ea1n b\u00e8. H\u1ecd c\u1ea3m th\u1ea5y b\u1ecb c\u00f4 l\u1eadp v\u1edbi th\u1ebf gi\u1edbi v\u00e0 kh\u00f4ng mu\u1ed1n ng\u01b0\u1eddi kh\u00e1c nh\u00ecn th\u1ea5y &quot;t\u00ecnh tr\u1ea1ng t\u1ed3i t\u1ec7&quot; c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">V. K\u1ebft lu\u1eadn: Tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd t\u00e2m th\u1ea7n mang t\u00ednh h\u1ec7 th\u1ed1ng.<\/h2>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-3-14\">\n            <h3>B-3-14. C\u00e1c bi\u1ec3u hi\u1ec7n t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m: T\u00f3m t\u1eaft c\u00f3 h\u1ec7 th\u1ed1ng<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u603b\u7ed3\u6765\u770b\uff0c\u6291\u90c1\u8fdc\u8fdc\u4e0d\u53ea\u662f\u5fc3\u60c5\u4e0d\u597d\u3002\u5b83\u662f\u4e00\u79cd\u6d89\u53ca\u60c5\u7eea\u3001\u8ba4\u77e5\u3001\u8eab\u4f53\u3001\u884c\u4e3a\u548c\u4eba\u9645\u5173\u7cfb\u7684\u7cfb\u7edf\u6027\u5931\u8861\u3002\u60c5\u7eea\u4e0a\uff0c\u5b83\u53ef\u80fd\u8868\u73b0\u4e3a\u957f\u671f\u4f4e\u843d\u3001\u7a7a\u865a\u3001\u9ebb\u6728\u3001\u6613\u6012\u548c\u8106\u5f31\uff1b\u8ba4\u77e5\u4e0a\uff0c\u4f1a\u51fa\u73b0\u6ce8\u610f\u529b\u4e0b\u964d\u3001\u8111\u96fe\u3001\u8d1f\u6027\u601d\u7ef4\u548c\u707e\u96be\u5316\u89e3\u91ca\uff1b\u8eab\u4f53\u4e0a\uff0c\u53ef\u80fd\u6709\u7761\u7720\u7d0a\u4e71\u3001\u98df\u6b32\u53d8\u5316\u3001\u75b2\u52b3\u3001\u75bc\u75db\u548c\u5404\u79cd\u529f\u80fd\u4e0d\u9002\uff1b\u884c\u4e3a\u4e0a\uff0c\u53ef\u80fd\u884c\u52a8\u8fdf\u7f13\u3001\u6fc0\u8d8a\u3001\u793e\u4ea4\u9000\u7f29\u3001\u5174\u8da3\u6d88\u9000\uff0c\u4e25\u91cd\u65f6\u8fd8\u53ef\u80fd\u51fa\u73b0\u81ea\u4f24\u98ce\u9669\u3002\u8bc6\u522b\u6291\u90c1\uff0c\u4e0d\u80fd\u53ea\u95ee\u4eca\u5929\u5fc3\u60c5\u597d\u4e0d\u597d\uff0c\u800c\u8981\u4ece\u8eab\u5fc3\u6574\u4f53\u770b\u53d8\u5316\u662f\u5426\u6301\u7eed\u3001\u662f\u5426\u5f71\u54cd\u529f\u80fd\u3001\u662f\u5426\u8ba9\u4eba\u8d8a\u6765\u8d8a\u5b64\u7acb\u548c\u65e0\u671b\u3002\u7406\u89e3\u8fd9\u4e9b\u8868\u73b0\uff0c\u662f\u4e3a\u4e86\u51cf\u5c11\u8bef\u89e3\u548c\u81ea\u8d23\u3002\u6291\u90c1\u4e0d\u662f\u61d2\u6563\uff0c\u4e5f\u4e0d\u662f\u8106\u5f31\uff0c\u800c\u662f\u8eab\u5fc3\u7cfb\u7edf\u5728\u538b\u529b\u3001\u5931\u843d\u548c\u8017\u7aed\u4e2d\u7684\u4fe1\u53f7\u3002\u8d8a\u65e9\u770b\u89c1\uff0c\u8d8a\u80fd\u901a\u8fc7\u652f\u6301\u3001\u6cbb\u7597\u548c\u751f\u6d3b\u8c03\u6574\uff0c\u91cd\u65b0\u627e\u56de\u4e00\u70b9\u70b9\u8fde\u63a5\u4e0e\u529b\u91cf\u3002\u5982\u679c\u6d4b\u8bd5\u7ed3\u679c\u663e\u793a\u98ce\u9669\u8f83\u9ad8\uff0c\u8bf7\u628a\u5b83\u5f53\u4f5c\u5bfb\u6c42\u5e2e\u52a9\u7684\u63d0\u9192\uff0c\u800c\u4e0d\u662f\u5bf9\u81ea\u5df1\u7684\u5224\u51b3\u3002\u5fc3\u7406\u652f\u6301\u3001\u533b\u5b66\u8bc4\u4f30\u3001\u7a33\u5b9a\u4f5c\u606f\u3001\u5173\u7cfb\u966a\u4f34\u548c\u5c0f\u6b65\u884c\u52a8\uff0c\u90fd\u53ef\u80fd\u5e2e\u52a9\u6062\u590d\u3002\u7406\u89e3\uff0c\u662f\u8d70\u5411\u5eb7\u590d\u7684\u5f00\u59cb\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u8bc6\u522b\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u5f53\u4fe1\u53f7\u88ab\u770b\u89c1\uff0c\u540e\u7eed\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u6709\u65b9\u5411\u3002\u4f60\u4e0d\u9700\u8981\u6025\u7740\u5224\u65ad\u81ea\u5df1\uff0c\u53ea\u9700\u8981\u5148\u8bda\u5b9e\u770b\u89c1\u5f53\u524d\u72b6\u6001\u3002\u5982\u679c\u75db\u82e6\u660e\u663e\u52a0\u91cd\uff0c\u6216\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u7406\u89e3\u8fd9\u4e9b\u8868\u73b0\uff0c\u662f\u4e3a\u4e86\u66f4\u51c6\u786e\u4e5f\u66f4\u6e29\u67d4\u5730\u7167\u987e\u81ea\u5df1\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u8bc6\u522b\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u5f53\u4fe1\u53f7\u88ab\u770b\u89c1\uff0c\u540e\u7eed\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u6709\u65b9\u5411\u3002\u4f60\u4e0d\u9700\u8981\u6025\u7740\u5224\u65ad\u81ea\u5df1\uff0c\u53ea\u9700\u8981\u5148\u8bda\u5b9e\u770b\u89c1\u5f53\u524d\u72b6\u6001\u3002\u5982\u679c\u75db\u82e6\u660e\u663e\u52a0\u91cd\uff0c\u6216\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u7406\u89e3\u8fd9\u4e9b\u8868\u73b0\uff0c\u662f\u4e3a\u4e86\u66f4\u51c6\u786e\u4e5f\u66f4\u6e29\u67d4\u5730\u7167\u987e\u81ea\u5df1\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd mang t\u00ednh h\u1ec7 th\u1ed1ng, l\u00e0m thay \u0111\u1ed5i c\u1ea3m x\u00fac, suy ngh\u0129, nh\u1ecbp sinh h\u1ecdc, h\u00e0nh vi v\u00e0 t\u01b0\u01a1ng t\u00e1c gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. T\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n k\u00e9o d\u00e0i, m\u1ea5t h\u1ee9ng th\u00fa, c\u00e1u g\u1eaft, t\u1ef1 tr\u00e1ch m\u00ecnh v\u00e0 c\u1ea3m gi\u00e1c v\u00f4 gi\u00e1 tr\u1ecb l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u t\u00e2m l\u00fd; kh\u1ea3 n\u0103ng t\u1eadp trung k\u00e9m, \u0111\u1ea7u \u00f3c m\u01a1 h\u1ed3 v\u00e0 suy ngh\u0129 ti\u00eau c\u1ef1c l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u nh\u1eadn th\u1ee9c; m\u1ea5t ng\u1ee7 ho\u1eb7c ng\u1ee7 qu\u00e1 nhi\u1ec1u, thay \u0111\u1ed5i kh\u1ea9u v\u1ecb v\u00e0 c\u00e2n n\u1eb7ng, m\u1ec7t m\u1ecfi v\u00e0 \u0111au \u0111\u1edbn l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u th\u1ec3 ch\u1ea5t; v\u00e0 h\u00e0nh vi ch\u1eadm ch\u1ea1p ho\u1eb7c k\u00edch \u0111\u1ed9ng, thu m\u00ecnh kh\u1ecfi x\u00e3 h\u1ed9i v\u00e0 m\u1ea5t h\u1ee9ng th\u00fa l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u h\u00e0nh vi. Trong tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng, h\u00e0nh vi t\u1ef1 g\u00e2y h\u1ea1i ho\u1eb7c \u00fd ngh\u0129 t\u1ef1 t\u1eed c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t nghi\u00eam t\u00fac ngay l\u1eadp t\u1ee9c. Tr\u01b0\u1edbc khi l\u00e0m x\u00e9t nghi\u1ec7m, \u0111\u1eebng v\u1ed9i k\u1ebft lu\u1eadn d\u1ef1a tr\u00ean m\u1ed9t tri\u1ec7u ch\u1ee9ng duy nh\u1ea5t, m\u00e0 h\u00e3y quan s\u00e1t xem nh\u1eefng thay \u0111\u1ed5i n\u00e0y c\u00f3 k\u00e9o d\u00e0i, ch\u1ed3ng ch\u00e9o v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y hay kh\u00f4ng. Tr\u1ea7m c\u1ea3m c\u1ea7n \u0111\u01b0\u1ee3c hi\u1ec3u m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n, ch\u1ee9 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 ph\u00e1n x\u00e9t. Nh\u1eadn bi\u1ebft, ch\u1ea5p nh\u1eadn v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 l\u00e0 nh\u1eefng b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 t\u1ef1 ch\u1eefa l\u00e0nh. B\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ch\u00ednh ch\u1ee9ng tr\u1ea7m c\u1ea3m; b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111ang c\u1ed1 g\u1eafng hi\u1ec3u v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. N\u1ebfu k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m cho th\u1ea5y nguy c\u01a1 cao, h\u00e3y coi \u0111\u00f3 l\u00e0 l\u1eddi nh\u1eafc nh\u1edf c\u1ea7n t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 ph\u00e1n x\u00e9t \u0111\u1ed1i v\u1edbi ch\u00ednh m\u00ecnh. H\u1ed7 tr\u1ee3 t\u00e2m l\u00fd, \u0111\u00e1nh gi\u00e1 y t\u1ebf, l\u1ed1i s\u1ed1ng \u1ed5n \u0111\u1ecbnh, s\u1ef1 \u0111\u1ed3ng h\u00e0nh v\u00e0 nh\u1eefng b\u01b0\u1edbc nh\u1ecf, t\u1eebng b\u01b0\u1edbc m\u1ed9t \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5c h\u1ed3i. Hi\u1ec3u bi\u1ebft l\u00e0 kh\u1edfi \u0111\u1ea7u c\u1ee7a s\u1ef1 ph\u1ee5c h\u1ed3i. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eadn bi\u1ebft nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n. Khi nh\u1eadn ra c\u00e1c d\u1ea5u hi\u1ec7u, s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i ti\u1ebfp theo s\u1ebd c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, ho\u1eb7c b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n ch\u00ednh x\u00e1c v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES139.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Tr\u1ea7m c\u1ea3m bi\u1ec3u hi\u1ec7n kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 &quot;c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7&quot;; \u0111\u00f3 l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n li\u00ean quan \u0111\u1ebfn s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng tr\u00ean nhi\u1ec1u h\u1ec7 th\u1ed1ng v\u00e0 c\u1ea5p \u0111\u1ed9 kh\u00e1c nhau. N\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0m thay \u0111\u1ed5i c\u1ea3m x\u00fac c\u1ee7a m\u1ed9t ng\u01b0\u1eddi m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng s\u00e2u s\u1eafc \u0111\u1ebfn l\u1ed1i suy ngh\u0129, nh\u1ecbp sinh h\u1ecdc, h\u00e0nh vi v\u00e0 c\u00e1c t\u01b0\u01a1ng t\u00e1c gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u0110\u1ec3 nh\u1eadn bi\u1ebft tr\u1ea7m c\u1ea3m, c\u1ea7n ti\u1ebfp c\u1eadn t\u1eeb g\u00f3c \u0111\u1ed9 to\u00e0n di\u1ec7n, ch\u00fa \u00fd \u0111\u1ebfn t\u1eebng thay \u0111\u1ed5i nh\u1ecf. \u0110\u1eb7c bi\u1ec7t khi g\u1eb7p ph\u1ea3i kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t, thu m\u00ecnh v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac ho\u1eb7c thu m\u00ecnh kh\u1ecfi x\u00e3 h\u1ed9i, kh\u00f4ng n\u00ean v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t, m\u00e0 n\u00ean gi\u1eef th\u00e1i \u0111\u1ed9 c\u1edfi m\u1edf v\u00e0 hi\u1ec3u r\u1eb1ng \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 c\u0103ng th\u1eb3ng t\u00e2m l\u00fd.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Trong th\u1ebf gi\u1edbi ng\u00e0y nay, ng\u00e0y c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c c\u00e1c t\u00edn hi\u1ec7u t\u00e2m l\u00fd c\u1ee7a b\u1ea3n th\u00e2n. Hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng t\u00edn hi\u1ec7u n\u00e0y l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong qu\u00e1 tr\u00ecnh t\u1ef1 ch\u1eefa l\u00e0nh. Tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u t\u1ed3i t\u1ec7; ch\u1ec9 b\u1eb1ng c\u00e1ch nh\u1eadn bi\u1ebft, ch\u1ea5p nh\u1eadn v\u00e0 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi kh\u00e1c, ch\u00fang ta m\u1edbi c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n n\u00f3 chi ph\u1ed1i cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<p>\n<\/p>\n\n<!-- arttao-agce-auto-start code=\"B-3\" unit=\"10\" -->\n\n<div class=\"wp-block-group arttao-agce-auto-block has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<figure class=\"wp-block-image aligncenter size-full is-resized arttao-agce-auto-image\"><img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-27-2026-01_19_46-PM-10.png\" alt=\"B-3 \u6291\u90c1\u7684\u5fc3\u7406\u4e0e\u8eab\u4f53\u8868\u73b0 \u5fc3\u7406\u6d4b\u8bd5\u524d\u8ba4\u77e5\u8003\u8bd5\" style=\"width:72px;height:auto\"\/><\/figure>\n\n\n<div class=\"agce150-wrap\"><div class=\"agce150-note\">Vui l\u00f2ng \u0111\u0103ng nh\u1eadp tr\u01b0\u1edbc \u0111\u1ec3 l\u00e0m b\u00e0i ki\u1ec3m tra nh\u1eadn th\u1ee9c tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra t\u00e2m l\u00fd.<\/div><\/div>\n\n<\/div>\n\n<!-- arttao-agce-auto-end -->","protected":false},"excerpt":{"rendered":"<p>\u6291\u90c1\u75c7\uff08Depression\uff09\u4e0d\u4ec5\u662f\u4e00\u79cd\u60c5\u7eea\u969c\u788d\uff0c\u66f4\u662f\u4e00\u79cd\u7275\u6d89\u5fc3\u7406\u3001\u8ba4\u77e5\u3001\u751f\u7406\u548c\u884c\u4e3a\u591a\u4e2a\u5c42\u9762\u7684\u7efc\u5408\u6027\u5fc3\u7406\u72b6\u6001\u3002 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-6943","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=6943"}],"version-history":[{"count":15,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6943\/revisions"}],"predecessor-version":[{"id":29602,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6943\/revisions\/29602"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=6943"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}