{"id":6947,"date":"2025-06-29T05:17:03","date_gmt":"2025-06-29T05:17:03","guid":{"rendered":"https:\/\/arttao.org\/?page_id=6947"},"modified":"2026-07-14T00:41:11","modified_gmt":"2026-07-14T00:41:11","slug":"b6-%e6%8a%91%e9%83%81%e7%9b%b8%e5%85%b3%e9%97%ae%e9%a2%98%e5%8f%af%e8%af%86%e5%88%ab%e3%80%81%e5%8f%af%e5%b9%b2%e9%a2%84%e3%80%81%e5%8f%af%e7%96%97%e6%84%88","status":"publish","type":"page","link":"https:\/\/arttao.org\/vi\/b6-%e6%8a%91%e9%83%81%e7%9b%b8%e5%85%b3%e9%97%ae%e9%a2%98%e5%8f%af%e8%af%86%e5%88%ab%e3%80%81%e5%8f%af%e5%b9%b2%e9%a2%84%e3%80%81%e5%8f%af%e7%96%97%e6%84%88\/","title":{"rendered":"B6. C\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c, d\u1ec5 can thi\u1ec7p v\u00e0 c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c."},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i, tr\u1ea7m c\u1ea3m \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t v\u1ea5n \u0111\u1ec1 l\u1edbn \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n to\u00e0n c\u1ea7u. N\u00f3 kh\u00f4ng c\u00f2n l\u00e0 &quot;t\u00ecnh tr\u1ea1ng bu\u1ed3n b\u00e3 ch\u1ec9 x\u1ea3y ra \u1edf m\u1ed9t thi\u1ec3u s\u1ed1&quot;, m\u00e0 l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n ph\u1ed5 bi\u1ebfn, g\u00e2y t\u1ed5n h\u1ea1i ch\u1ee9c n\u0103ng v\u00e0 b\u1ecb che gi\u1ea5u trong x\u00e3 h\u1ed9i. Tuy nhi\u00ean, b\u1ea5t ch\u1ea5p m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng, tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 kh\u00f4ng th\u1ec3 v\u01b0\u1ee3t qua. Nghi\u00ean c\u1ee9u t\u00e2m l\u00fd s\u00e2u r\u1ed9ng v\u00e0 kinh nghi\u1ec7m l\u00e2m s\u00e0ng \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng:<strong>Tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t ch\u1ee9ng b\u1ec7nh c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft, ki\u1ec3m so\u00e1t v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c.<\/strong>\u0110i\u1ec1u n\u00e0y c\u00f3 \u00fd ngh\u0129a r\u1ea5t l\u1edbn \u0111\u1ed1i v\u1edbi vi\u1ec7c t\u1ef1 l\u1ef1c c\u00e1nh sinh c\u1ee7a c\u00e1 nh\u00e2n, vi\u1ec7c thi\u1ebft l\u1eadp c\u00e1c h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3 gia \u0111\u00ecnh v\u00e0 vi\u1ec7c qu\u1ea3n l\u00fd s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n n\u00f3i chung trong x\u00e3 h\u1ed9i.<\/h5>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">I. Tr\u1ea7m c\u1ea3m l\u00e0 b\u1ec7nh c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c.<\/h2>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-6-1\">\n            <h3>B-6-1. C\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft, can thi\u1ec7p d\u1ec5 d\u00e0ng v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c: m\u1ed9t s\u1ef1 hi\u1ec3u bi\u1ebft to\u00e0n di\u1ec7n.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u6291\u90c1\u867d\u7136\u75db\u82e6\uff0c\u4e5f\u53ef\u80fd\u6301\u7eed\u5f88\u4e45\uff0c\u4f46\u5b83\u5e76\u4e0d\u662f\u65e0\u6cd5\u5bf9\u6297\u7684\u547d\u8fd0\u3002\u73b0\u4ee3\u5fc3\u7406\u5b66\u548c\u4e34\u5e8a\u7ecf\u9a8c\u90fd\u544a\u8bc9\u6211\u4eec\uff0c\u6291\u90c1\u662f\u53ef\u4ee5\u8bc6\u522b\u3001\u53ef\u4ee5\u5e72\u9884\u3001\u4e5f\u53ef\u4ee5\u9010\u6b65\u7597\u6108\u7684\u3002\u5f88\u591a\u4eba\u5728\u6700\u521d\u9636\u6bb5\u5e76\u4e0d\u77e5\u9053\u81ea\u5df1\u6b63\u5728\u7ecf\u5386\u6291\u90c1\uff0c\u53ea\u662f\u89c9\u5f97\u6700\u8fd1\u5f88\u7d2f\u3001\u6ca1\u6709\u52a8\u529b\u3001\u4e0d\u60f3\u4ea4\u6d41\uff0c\u8bef\u4ee5\u4e3a\u81ea\u5df1\u61d2\u4e86\u3001\u5f31\u4e86\u3001\u72b6\u6001\u5dee\u4e86\u3002\u4e8b\u5b9e\u4e0a\uff0c\u6291\u90c1\u6709\u6e05\u695a\u7684\u60c5\u7eea\u3001\u8eab\u4f53\u3001\u601d\u7ef4\u548c\u884c\u4e3a\u4fe1\u53f7\u3002\u8bc6\u522b\u8fd9\u4e9b\u4fe1\u53f7\uff0c\u662f\u6539\u53d8\u7684\u7b2c\u4e00\u6b65\uff1b\u53ca\u65f6\u5e72\u9884\uff0c\u662f\u9632\u6b62\u75db\u82e6\u52a0\u6df1\u7684\u91cd\u8981\u4fdd\u62a4\uff1b\u7597\u6108\uff0c\u5219\u4e0d\u662f\u8981\u6c42\u81ea\u5df1\u4ece\u6b64\u6c38\u8fdc\u4e0d\u4f4e\u843d\uff0c\u800c\u662f\u6162\u6162\u6062\u590d\u8c03\u8282\u60c5\u7eea\u3001\u8fde\u63a5\u751f\u6d3b\u548c\u7167\u987e\u81ea\u5df1\u7684\u80fd\u529b\u3002\u8bf7\u8bb0\u4f4f\uff0c\u6291\u90c1\u4e0d\u662f\u4eba\u683c\u5931\u8d25\uff0c\u4e5f\u4e0d\u662f\u751f\u547d\u7684\u7ec8\u70b9\u3002\u5b83\u662f\u4e00\u6bb5\u9700\u8981\u88ab\u770b\u89c1\u3001\u88ab\u7406\u89e3\u3001\u88ab\u652f\u6301\u7684\u8eab\u5fc3\u8ff7\u96fe\u3002\u5f53\u4f60\u613f\u610f\u627f\u8ba4\u75db\u82e6\uff0c\u5e76\u5f00\u59cb\u5bfb\u627e\u5e2e\u52a9\uff0c\u7597\u6108\u5c31\u5df2\u7ecf\u6709\u4e86\u5165\u53e3\u3002\u8fd9\u4e00\u680f\u76ee\u4f1a\u5e2e\u52a9\u4f60\u4ece\u8bc6\u522b\u3001\u5e72\u9884\u3001\u7597\u6108\u4e09\u4e2a\u65b9\u5411\u7406\u89e3\u6291\u90c1\u3002\u6bcf\u4e00\u4e2a\u65b9\u5411\u90fd\u4e0d\u662f\u7a7a\u8bdd\uff0c\u800c\u662f\u53ef\u4ee5\u5728\u65e5\u5e38\u751f\u6d3b\u548c\u4e13\u4e1a\u652f\u6301\u4e2d\u6162\u6162\u843d\u5b9e\u7684\u8def\u5f84\u3002\u6709\u8def\u5f84\uff0c\u5c31\u6709\u91cd\u65b0\u9760\u8fd1\u751f\u6d3b\u7684\u53ef\u80fd\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u770b\u89c1\u72b6\u6001\uff0c\u662f\u4e3a\u4e86\u53ca\u65f6\u7167\u987e\uff0c\u800c\u4e0d\u662f\u5236\u9020\u6050\u614c\u3002\u4f60\u4e0d\u9700\u8981\u72ec\u81ea\u786c\u6491\uff0c\u6c42\u52a9\u4e5f\u662f\u4fdd\u62a4\u81ea\u5df1\u7684\u80fd\u529b\u3002\u5f53\u75db\u82e6\u88ab\u7406\u89e3\uff0c\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u5bb9\u6613\u5f00\u59cb\u3002\u5982\u679c\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u770b\u89c1\u72b6\u6001\uff0c\u662f\u4e3a\u4e86\u53ca\u65f6\u7167\u987e\uff0c\u800c\u4e0d\u662f\u5236\u9020\u6050\u614c\u3002\u4f60\u4e0d\u9700\u8981\u72ec\u81ea\u786c\u6491\uff0c\u6c42\u52a9\u4e5f\u662f\u4fdd\u62a4\u81ea\u5df1\u7684\u80fd\u529b\u3002\u5f53\u75db\u82e6\u88ab\u7406\u89e3\uff0c\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u5bb9\u6613\u5f00\u59cb\u3002\u5982\u679c\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u r\u1eb1ng tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft, can thi\u1ec7p v\u00e0 \u0111i\u1ec1u tr\u1ecb. Nhi\u1ec1u ng\u01b0\u1eddi li\u00ean t\u01b0\u1edfng tr\u1ea7m c\u1ea3m v\u1edbi c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1, \u0111\u00e1ng s\u1ee3, nh\u01b0 th\u1ec3 \u0111\u00f3 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i m\u1ed9t khi \u0111\u00e3 ph\u00e1t tri\u1ec3n. Tr\u00ean th\u1ef1c t\u1ebf, m\u1eb7c d\u00f9 tr\u1ea7m c\u1ea3m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng, gi\u1ea5c ng\u1ee7, s\u1ef1 th\u00e8m \u0103n, \u0111\u1ed9ng l\u1ef1c, suy ngh\u0129 v\u00e0 ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y, nh\u01b0ng n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t k\u1ebft qu\u1ea3 kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t. Th\u00f4ng qua t\u1ef1 quan s\u00e1t, ki\u1ec3m tra t\u00e2m l\u00fd, \u0111\u00e1nh gi\u00e1 chuy\u00ean nghi\u1ec7p v\u00e0 h\u1ed7 tr\u1ee3 thi\u1ebft th\u1ef1c, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9, lo\u1ea1i v\u00e0 ph\u1ea1m vi tr\u1ea7m c\u1ea3m c\u1ee7a m\u00ecnh. S\u1ef1 \u1ed5n \u0111\u1ecbnh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c kh\u00f4i ph\u1ee5c d\u1ea7n d\u1ea7n th\u00f4ng qua li\u1ec7u ph\u00e1p t\u00e2m l\u00fd, thu\u1ed1c c\u1ea7n thi\u1ebft, \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng v\u00e0 h\u1ed7 tr\u1ee3 m\u1ed1i quan h\u1ec7. \u0110i\u1ec1u tr\u1ecb kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 h\u1ea1nh ph\u00fac ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 h\u1ecdc c\u00e1ch t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh trong nh\u1eefng l\u00fac t\u00e2m tr\u1ea1ng xu\u1ed1ng d\u1ed1c, t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 khi c\u1ea3m th\u1ea5y b\u1ea5t l\u1ef1c v\u00e0 x\u00e2y d\u1ef1ng l\u1ea1i nh\u1ecbp s\u1ed1ng c\u1ee7a m\u00ecnh sau nh\u1eefng l\u1ea7n t\u00e1i ph\u00e1t. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y \u0111\u1ebfn v\u1edbi hy v\u1ecdng: b\u1ea1n kh\u00f4ng \u1edf \u0111\u00e2y \u0111\u1ec3 ch\u1ee9ng minh m\u00ecnh c\u00f3 v\u1ea5n \u0111\u1ec1, m\u00e0 \u0111\u1ec3 hi\u1ec3u c\u00e1ch b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c. Nh\u1eadn bi\u1ebft tr\u1ea7m c\u1ea3m l\u00e0 kh\u1edfi \u0111\u1ea7u c\u1ee7a s\u1ef1 thay \u0111\u1ed5i. Ph\u1ea7n n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u v\u1ec1 tr\u1ea7m c\u1ea3m t\u1eeb ba kh\u00eda c\u1ea1nh: nh\u1eadn bi\u1ebft, can thi\u1ec7p v\u00e0 \u0111i\u1ec1u tr\u1ecb. M\u1ed7i h\u01b0\u1edbng \u0111i kh\u00f4ng ph\u1ea3i l\u00e0 l\u1eddi n\u00f3i su\u00f4ng, m\u00e0 l\u00e0 con \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u1ea7n d\u1ea7n \u00e1p d\u1ee5ng v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p. V\u1edbi con \u0111\u01b0\u1eddng n\u00e0y, b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng tr\u1edf l\u1ea1i cu\u1ed9c s\u1ed1ng tr\u1ecdn v\u1eb9n. Xin h\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng \u0111\u1ec3 th\u1ea5u hi\u1ec3u, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ecbp th\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 g\u00e2y ho\u1ea3ng lo\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ef1 m\u00ecnh ch\u1ecbu \u0111\u1ef1ng; t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n. Khi n\u1ed7i \u0111au \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u, vi\u1ec7c b\u1eaft \u0111\u1ea7u h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa l\u00e0nh s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. N\u1ebfu b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. S\u1ef1 th\u1ea5u hi\u1ec3u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. Xin h\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng \u0111\u1ec3 th\u1ea5u hi\u1ec3u, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ecbp th\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 g\u00e2y ho\u1ea3ng lo\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ef1 m\u00ecnh ch\u1ecbu \u0111\u1ef1ng; t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n. Khi n\u1ed7i \u0111au \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u, vi\u1ec7c b\u1eaft \u0111\u1ea7u h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa l\u00e0nh s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. N\u1ebfu b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. S\u1ef1 th\u1ea5u hi\u1ec3u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. Xin h\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng \u0111\u1ec3 th\u1ea5u hi\u1ec3u, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng b\u1ec7nh c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ecbp th\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 g\u00e2y hoang mang.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES176.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><br>Chuy\u00ean m\u1ee5c n\u00e0y gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng s\u1ef1 hi\u1ec3u bi\u1ebft to\u00e0n di\u1ec7n v\u1ec1 qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh tr\u1ea7m c\u1ea3m, nh\u1eadn ra r\u1eb1ng tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t s\u1ed1 ph\u1eadn kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i, m\u00e0 l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft, can thi\u1ec7p v\u00e0 h\u1ed7 tr\u1ee3. N\u1ed9i dung s\u1ebd \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y theo ba h\u01b0\u1edbng: nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o, can thi\u1ec7p k\u1ecbp th\u1eddi v\u00e0 ch\u1eefa l\u00e0nh l\u00e2u d\u00e0i, gi\u00fap b\u1ea1n nh\u00ecn th\u1ea5y hy v\u1ecdng ngay c\u1ea3 trong t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n v\u00e0 thi\u1ebft l\u1eadp m\u1ed9t n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc h\u01a1n cho vi\u1ec7c t\u1ef1 quan s\u00e1t trong c\u00e1c l\u1ea7n ki\u1ec3m tra ti\u1ebfp theo. N\u00f3 s\u1ebd gi\u00fap b\u1ea1n bu\u00f4ng b\u1ecf n\u1ed7i s\u1ee3 h\u00e3i &quot;Li\u1ec7u m\u00ecnh c\u00f3 b\u1ecb h\u1ecfng kh\u00f4ng?&quot; v\u00e0 nh\u00ecn nh\u1eadn t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n, s\u1ef1 b\u1ea5t l\u1ef1c v\u00e0 nhu c\u1ea7u t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">II. Tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c.<\/h2>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-6-2\">\n            <h3>B-6-2. C\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c, d\u1ec5 can thi\u1ec7p v\u00e0 c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c: Tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u6291\u90c1\u662f\u53ef\u4ee5\u8bc6\u522b\u7684\uff0c\u56e0\u4e3a\u5b83\u901a\u5e38\u4f1a\u5728\u60c5\u7eea\u3001\u8eab\u4f53\u3001\u884c\u4e3a\u548c\u601d\u7ef4\u4e0a\u7559\u4e0b\u6301\u7eed\u7ebf\u7d22\u3002\u60c5\u7eea\u4e0a\uff0c\u4e00\u4e2a\u4eba\u53ef\u80fd\u957f\u671f\u4f4e\u843d\u3001\u7a7a\u865a\u3001\u65e0\u7cbe\u6253\u91c7\uff0c\u5bf9\u8fc7\u53bb\u559c\u6b22\u7684\u4e8b\u60c5\u5931\u53bb\u5174\u8da3\uff0c\u751a\u81f3\u611f\u5230\u5185\u759a\u3001\u81ea\u8d23\u548c\u65e0\u671b\u3002\u8eab\u4f53\u548c\u884c\u4e3a\u4e0a\uff0c\u53ef\u80fd\u51fa\u73b0\u5931\u7720\u6216\u55dc\u7761\u3001\u98df\u6b32\u4e0b\u964d\u6216\u66b4\u98df\u3001\u6ce8\u610f\u529b\u4e0b\u964d\u3001\u52a8\u4f5c\u53d8\u6162\u3001\u5750\u7acb\u4e0d\u5b89\u3001\u793e\u4ea4\u9000\u7f29\u548c\u6548\u7387\u964d\u4f4e\u3002\u601d\u7ef4\u4e0a\uff0c\u5e38\u89c1\u6d88\u6781\u81ea\u52a8\u60f3\u6cd5\uff0c\u6bd4\u5982\u6211\u4e0d\u503c\u5f97\u3001\u4e00\u5207\u90fd\u6ca1\u610f\u4e49\u3001\u6211\u662f\u8d1f\u62c5\u3001\u672a\u6765\u4e0d\u4f1a\u597d\u3002\u8bc6\u522b\u6291\u90c1\u65f6\uff0c\u9700\u8981\u770b\u8fd9\u4e9b\u8868\u73b0\u662f\u5426\u6301\u7eed\u81f3\u5c11\u4e24\u5468\u4ee5\u4e0a\uff0c\u662f\u5426\u660e\u663e\u5f71\u54cd\u5b66\u4e60\u3001\u5de5\u4f5c\u3001\u4eba\u9645\u5173\u7cfb\u548c\u65e5\u5e38\u81ea\u6211\u7167\u987e\u3002\u5f88\u591a\u4eba\u4e0d\u662f\u6ca1\u6709\u95ee\u9898\uff0c\u800c\u662f\u957f\u671f\u628a\u4fe1\u53f7\u89e3\u91ca\u4e3a\u7d2f\u3001\u61d2\u3001\u72b6\u6001\u5dee\u3002\u8bc6\u522b\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\uff0c\u800c\u662f\u628a\u6a21\u7cca\u75db\u82e6\u6574\u7406\u6210\u53ef\u4ee5\u7406\u89e3\u7684\u7ebf\u7d22\u3002\u53ea\u6709\u770b\u89c1\u6b63\u5728\u53d1\u751f\u4ec0\u4e48\uff0c\u6211\u4eec\u624d\u53ef\u80fd\u5f00\u59cb\u6539\u53d8\u3002\u8bf7\u8bb0\u4f4f\uff0c\u8bc6\u522b\u4e0d\u662f\u8bca\u65ad\u81ea\u5df1\uff0c\u4e5f\u4e0d\u662f\u5413\u81ea\u5df1\u3002\u5b83\u53ea\u662f\u5e2e\u52a9\u4f60\u628a\u770b\u4e0d\u89c1\u7684\u75db\u82e6\u53d8\u6210\u53ef\u4ee5\u88ab\u7167\u987e\u7684\u4fe1\u53f7\u3002\u5f53\u4fe1\u53f7\u88ab\u770b\u89c1\uff0c\u6c89\u9ed8\u5c31\u5f00\u59cb\u677e\u52a8\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u770b\u89c1\u72b6\u6001\uff0c\u662f\u4e3a\u4e86\u53ca\u65f6\u7167\u987e\uff0c\u800c\u4e0d\u662f\u5236\u9020\u6050\u614c\u3002\u4f60\u4e0d\u9700\u8981\u72ec\u81ea\u786c\u6491\uff0c\u6c42\u52a9\u4e5f\u662f\u4fdd\u62a4\u81ea\u5df1\u7684\u80fd\u529b\u3002\u5f53\u75db\u82e6\u88ab\u7406\u89e3\uff0c\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u5bb9\u6613\u5f00\u59cb\u3002\u5982\u679c\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u770b\u89c1\u72b6\u6001\uff0c\u662f\u4e3a\u4e86\u53ca\u65f6\u7167\u987e\uff0c\u800c\u4e0d\u662f\u5236\u9020\u6050\u614c\u3002\u4f60\u4e0d\u9700\u8981\u72ec\u81ea\u786c\u6491\uff0c\u6c42\u52a9\u4e5f\u662f\u4fdd\u62a4\u81ea\u5df1\u7684\u80fd\u529b\u3002\u5f53\u75db\u82e6\u88ab\u7406\u89e3\uff0c\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u5bb9\u6613\u5f00\u59cb\u3002\u5982\u679c\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u770b\u89c1\u72b6\u6001\uff0c\u662f\u4e3a\u4e86\u53ca\u65f6\u7167\u987e\uff0c\u800c\u4e0d\u662f\u5236\u9020\u6050\u614c\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Nh\u1eadn bi\u1ebft ch\u1ee9ng tr\u1ea7m c\u1ea3m l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong vi\u1ec7c t\u1ef1 gi\u00fap b\u1ea3n th\u00e2n. Tr\u1ea7m c\u1ea3m th\u01b0\u1eddng kh\u00f4ng th\u1ec3 gi\u1ea3i th\u00edch \u0111\u01a1n gi\u1ea3n b\u1eb1ng c\u00e2u &quot;T\u00f4i c\u1ea3m th\u1ea5y bu\u1ed3n&quot;; n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u kh\u00eda c\u1ea1nh c\u00f9ng m\u1ed9t l\u00fac. V\u1ec1 m\u1eb7t c\u1ea3m x\u00fac, n\u00f3 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n b\u1eb1ng t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n k\u00e9o d\u00e0i, m\u1ea5t h\u1ee9ng th\u00fa, c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng, t\u1ef1 tr\u00e1ch m\u00ecnh v\u00e0 tuy\u1ec7t v\u1ecdng; v\u1ec1 th\u1ec3 ch\u1ea5t, n\u00f3 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n b\u1eb1ng gi\u1ea5c ng\u1ee7 k\u00e9m, ng\u1ee7 qu\u00e1 nhi\u1ec1u, thay \u0111\u1ed5i kh\u1ea9u v\u1ecb, m\u1ec7t m\u1ecfi v\u00e0 c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1 trong c\u01a1 th\u1ec3; v\u1ec1 h\u00e0nh vi, n\u00f3 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n b\u1eb1ng vi\u1ec7c gi\u1ea3m t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i, tr\u00ec ho\u00e3n, gi\u1ea3m hi\u1ec7u qu\u1ea3, c\u1eed \u0111\u1ed9ng ch\u1eadm ch\u1ea1p ho\u1eb7c b\u1ed3n ch\u1ed3n; v\u00e0 v\u1ec1 tinh th\u1ea7n, n\u00f3 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n b\u1eb1ng nh\u1eefng suy ngh\u0129 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nh\u01b0 &quot;T\u00f4i v\u00f4 d\u1ee5ng&quot;, &quot;T\u00f4i kh\u00f4ng x\u1ee9ng \u0111\u00e1ng&quot;, &quot;T\u00f4i kh\u00f4ng c\u00f3 hy v\u1ecdng&quot; ho\u1eb7c &quot;T\u00f4i l\u00e0 g\u00e1nh n\u1eb7ng&quot;. N\u1ebfu nh\u1eefng tr\u1ea1ng th\u00e1i n\u00e0y k\u00e9o d\u00e0i h\u01a1n hai tu\u1ea7n v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y, ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m nghi\u00eam t\u00fac. Khi nh\u1eadn bi\u1ebft ch\u1ee9ng tr\u1ea7m c\u1ea3m, \u0111\u1eebng ch\u1ec9 xem x\u00e9t li\u1ec7u b\u1ea1n c\u00f3 c\u00f2n l\u00e0m vi\u1ec7c hay c\u01b0\u1eddi \u0111\u01b0\u1ee3c kh\u00f4ng; h\u00e3y xem x\u00e9t c\u1ea3 vi\u1ec7c b\u1ea1n c\u00f3 \u0111ang tr\u1ea3i qua s\u1ef1 ki\u1ec7t s\u1ee9c v\u1ec1 c\u1ea3m x\u00fac k\u00e9o d\u00e0i hay kh\u00f4ng. Tr\u01b0\u1edbc khi ki\u1ec3m tra, h\u00e3y xem x\u00e9t l\u1ea1i ng\u1eafn g\u1ecdn t\u00e2m tr\u1ea1ng, gi\u1ea5c ng\u1ee7, kh\u1ea9u v\u1ecb, m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng v\u00e0 \u0111\u00e1nh gi\u00e1 b\u1ea3n th\u00e2n g\u1ea7n \u0111\u00e2y c\u1ee7a b\u1ea1n. B\u1ea1n c\u00e0ng nh\u1eadn bi\u1ebft s\u1edbm, vi\u1ec7c nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p c\u00e0ng d\u1ec5 d\u00e0ng h\u01a1n. H\u00e3y nh\u1edb r\u1eb1ng, nh\u1eadn bi\u1ebft kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 ch\u1ea9n \u0111o\u00e1n b\u1ea3n th\u00e2n, c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 l\u00e0m m\u00ecnh s\u1ee3 h\u00e3i. N\u00f3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n chuy\u1ec3n h\u00f3a n\u1ed7i \u0111au v\u00f4 h\u00ecnh th\u00e0nh nh\u1eefng t\u00edn hi\u1ec7u c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c. Khi nh\u1eefng t\u00edn hi\u1ec7u \u0111\u01b0\u1ee3c nh\u1eadn ra, s\u1ef1 im l\u1eb7ng s\u1ebd b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c ph\u00e1 v\u1ee1. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng \u0111\u1ec3 th\u1ea5u hi\u1ec3u, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ecbp th\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 g\u00e2y ho\u1ea3ng lo\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng m\u1ed9t m\u00ecnh; t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n. Khi n\u1ed7i \u0111au \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u, vi\u1ec7c b\u1eaft \u0111\u1ea7u h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa l\u00e0nh s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. N\u1ebfu b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 th\u1ea5u hi\u1ec3u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng \u0111\u1ec3 th\u1ea5u hi\u1ec3u, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ecbp th\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 g\u00e2y ho\u1ea3ng lo\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng m\u1ed9t m\u00ecnh; t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n. Khi n\u1ed7i \u0111au \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u, vi\u1ec7c b\u1eaft \u0111\u1ea7u h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa l\u00e0nh s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. N\u1ebfu b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 th\u1ea5u hi\u1ec3u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp v\u1ec1 s\u1ef1 th\u1ea5u hi\u1ec3u nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ecbp th\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 g\u00e2y hoang mang. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng m\u1ed9t m\u00ecnh; t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES177.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Ph\u1ea7n n\u00e0y gi\u00fap b\u1ea1n nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m qua t\u00e2m tr\u1ea1ng, c\u01a1 th\u1ec3, h\u00e0nh vi v\u00e0 suy ngh\u0129, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n k\u00e9o d\u00e0i, m\u1ea5t h\u1ee9ng th\u00fa, thay \u0111\u1ed5i gi\u1ea5c ng\u1ee7, m\u1ec7t m\u1ecfi, t\u1ef1 tr\u00e1ch m\u00ecnh v\u00e0 tuy\u1ec7t v\u1ecdng. N\u00f3 nh\u1eafc nh\u1edf b\u1ea1n kh\u00f4ng n\u00ean ch\u1ec9 \u0111\u01a1n thu\u1ea7n quy nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y cho s\u1ef1 l\u01b0\u1eddi bi\u1ebfng hay y\u1ebfu \u0111u\u1ed1i, m\u00e0 h\u00e3y xem ch\u00fang nh\u01b0 nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n \u0111ang c\u1ea7n gi\u00fap \u0111\u1ee1, chu\u1ea9n b\u1ecb cho b\u1ea1n nh\u1eefng \u0111\u00e1nh gi\u00e1 s\u00e2u h\u01a1n. Khi nh\u1eadn ra nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y, b\u00e0i ki\u1ec3m tra kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi; n\u00f3 tr\u1edf th\u00e0nh b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u \u0111\u1ec3 th\u1ef1c s\u1ef1 hi\u1ec3u ch\u00ednh m\u00ecnh. N\u00f3 c\u0169ng gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c t\u1ef1 tr\u00e1ch m\u00ecnh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">Th\u1ee9 ba, b\u1ec7nh tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c.<\/h2>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-6-3\">\n            <h3>B-6-3. C\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft, d\u1ec5 can thi\u1ec7p v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c: t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c can thi\u1ec7p k\u1ecbp th\u1eddi.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5f53\u6291\u90c1\u88ab\u8bc6\u522b\u4ee5\u540e\uff0c\u53ca\u65f6\u5e72\u9884\u975e\u5e38\u91cd\u8981\u3002\u5e72\u9884\u5e76\u4e0d\u4e00\u5b9a\u610f\u5473\u7740\u9a6c\u4e0a\u8fdb\u5165\u533b\u9662\u6216\u4f7f\u7528\u836f\u7269\uff0c\u5b83\u66f4\u5e7f\u6cdb\u5730\u6307\u5411\u4e00\u5207\u80fd\u591f\u5e2e\u52a9\u60c5\u7eea\u7a33\u5b9a\u3001\u751f\u6d3b\u6062\u590d\u548c\u98ce\u9669\u964d\u4f4e\u7684\u652f\u6301\u884c\u52a8\u3002\u8f7b\u5ea6\u6291\u90c1\u53ef\u4ee5\u4ece\u89c4\u5f8b\u4f5c\u606f\u3001\u51cf\u5c11\u5b64\u7acb\u3001\u60c5\u7eea\u8bb0\u5f55\u3001\u6e29\u548c\u8fd0\u52a8\u548c\u53ef\u4fe1\u4efb\u5173\u7cfb\u5f00\u59cb\uff1b\u4e2d\u5ea6\u6216\u91cd\u5ea6\u6291\u90c1\u5219\u66f4\u9700\u8981\u5fc3\u7406\u54a8\u8be2\u3001\u7cbe\u795e\u79d1\u8bc4\u4f30\u3001\u5bb6\u5ead\u652f\u6301\u548c\u5b89\u5168\u8ba1\u5212\u3002\u8d8a\u65e9\u5e72\u9884\uff0c\u8d8a\u80fd\u51cf\u5c11\u6291\u90c1\u5bf9\u5b66\u4e60\u3001\u5de5\u4f5c\u3001\u8eab\u4f53\u548c\u5173\u7cfb\u7684\u957f\u671f\u5f71\u54cd\uff0c\u4e5f\u80fd\u964d\u4f4e\u5371\u673a\u98ce\u9669\u3002\u5f88\u591a\u4eba\u4f1a\u60f3\u518d\u5fcd\u4e00\u5fcd\uff0c\u7b49\u4e25\u91cd\u4e86\u518d\u8bf4\uff0c\u4f46\u6291\u90c1\u5e38\u5e38\u5728\u6c89\u9ed8\u4e2d\u52a0\u6df1\uff0c\u4f7f\u4eba\u8d8a\u6765\u8d8a\u65e0\u529b\u6c42\u52a9\u3002\u53ca\u65f6\u5e72\u9884\u4e0d\u662f\u627f\u8ba4\u5931\u8d25\uff0c\u800c\u662f\u7ed9\u81ea\u5df1\u4e89\u53d6\u6062\u590d\u7684\u673a\u4f1a\u3002\u5c31\u50cf\u8eab\u4f53\u751f\u75c5\u9700\u8981\u6cbb\u7597\uff0c\u5fc3\u7406\u7cfb\u7edf\u51fa\u73b0\u4e25\u91cd\u4f4e\u80fd\u91cf\uff0c\u4e5f\u9700\u8981\u88ab\u8ba4\u771f\u7167\u987e\u3002\u8bf7\u4e0d\u8981\u7b49\u5230\u5b8c\u5168\u5d29\u6e83\uff0c\u624d\u5141\u8bb8\u81ea\u5df1\u5bfb\u6c42\u5e2e\u52a9\u3002\u5e72\u9884\u7684\u76ee\u6807\u4e0d\u662f\u7acb\u523b\u6d88\u706d\u6240\u6709\u4f4e\u843d\uff0c\u800c\u662f\u8ba9\u4f60\u4e0d\u518d\u88ab\u75db\u82e6\u5355\u72ec\u56f0\u4f4f\u3002\u54ea\u6015\u53ea\u662f\u5411\u4e00\u4e2a\u5b89\u5168\u7684\u4eba\u8bf4\u51fa\u6211\u6700\u8fd1\u5f88\u4e0d\u597d\uff0c\u4e5f\u5df2\u7ecf\u662f\u91cd\u8981\u884c\u52a8\u3002\u5c0f\u6c42\u52a9\u4e5f\u662f\u771f\u6b63\u7684\u5f00\u59cb\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u770b\u89c1\u72b6\u6001\uff0c\u662f\u4e3a\u4e86\u53ca\u65f6\u7167\u987e\uff0c\u800c\u4e0d\u662f\u5236\u9020\u6050\u614c\u3002\u4f60\u4e0d\u9700\u8981\u72ec\u81ea\u786c\u6491\uff0c\u6c42\u52a9\u4e5f\u662f\u4fdd\u62a4\u81ea\u5df1\u7684\u80fd\u529b\u3002\u5f53\u75db\u82e6\u88ab\u7406\u89e3\uff0c\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u5bb9\u6613\u5f00\u59cb\u3002\u5982\u679c\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u770b\u89c1\u72b6\u6001\uff0c\u662f\u4e3a\u4e86\u53ca\u65f6\u7167\u987e\uff0c\u800c\u4e0d\u662f\u5236\u9020\u6050\u614c\u3002\u4f60\u4e0d\u9700\u8981\u72ec\u81ea\u786c\u6491\uff0c\u6c42\u52a9\u4e5f\u662f\u4fdd\u62a4\u81ea\u5df1\u7684\u80fd\u529b\u3002\u5f53\u75db\u82e6\u88ab\u7406\u89e3\uff0c\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u5bb9\u6613\u5f00\u59cb\u3002\u5982\u679c\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c, v\u00e0 can thi\u1ec7p c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Can thi\u1ec7p kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n l\u1ebb; n\u00f3 c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n d\u1ea7n d\u1ea7n t\u1eeb t\u1ef1 ch\u0103m s\u00f3c \u0111\u1ebfn h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p. Can thi\u1ec7p s\u1edbm c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m g\u00e1nh n\u1eb7ng b\u1eb1ng c\u00e1ch \u1ed5n \u0111\u1ecbnh gi\u1ea5c ng\u1ee7, duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n, gi\u1ea3m m\u00f4i tr\u01b0\u1eddng g\u00e2y c\u0103ng th\u1eb3ng, ghi nh\u1eadn c\u1ea3m x\u00fac, ti\u1ebfp t\u1ee5c nh\u1eefng vi\u1ec7c nh\u1ecf v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u1ed3ng h\u00e0nh t\u1eeb nh\u1eefng ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eady. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1eabn ti\u1ebfp di\u1ec5n, ch\u1ee9c n\u0103ng suy gi\u1ea3m \u0111\u00e1ng k\u1ec3, ho\u1eb7c xu\u1ea5t hi\u1ec7n c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng ho\u1eb7c t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n d\u1eef d\u1ed9i, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i li\u00ean h\u1ec7 v\u1edbi nh\u00e0 tr\u1ecb li\u1ec7u, b\u00e1c s\u0129 ho\u1eb7c ngu\u1ed3n h\u1ed7 tr\u1ee3 kh\u1ee7ng ho\u1ea3ng c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Nhi\u1ec1u ng\u01b0\u1eddi tr\u00ec ho\u00e3n vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 v\u00ec x\u1ea5u h\u1ed5 ho\u1eb7c s\u1ee3 b\u1ecb hi\u1ec3u l\u1ea7m, \u0111i\u1ec1u n\u00e0y ch\u1ec9 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam v\u1ea5n \u0111\u1ec1. Can thi\u1ec7p kh\u00f4ng ph\u1ea3i l\u00e0 y\u1ebfu \u0111u\u1ed1i; \u0111\u00f3 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1ef1 b\u1ea3o v\u1ec7 tr\u01b0\u1edfng th\u00e0nh. Tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t \u0111\u1ed9ng l\u1ef1c, khi\u1ebfn vi\u1ec7c h\u00e0nh \u0111\u1ed9ng ng\u00e0y c\u00e0ng kh\u00f3 kh\u0103n, v\u00ec v\u1eady vi\u1ec7c th\u1ef1c hi\u1ec7n nh\u1eefng b\u01b0\u1edbc nh\u1ecf trong khi b\u1ea1n v\u1eabn nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh l\u00e0 r\u1ea5t quan tr\u1ecdng. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y c\u00e2n nh\u1eafc: T\u00f4i c\u1ea7n s\u1ef1 can thi\u1ec7p n\u00e0o nh\u1ea5t ngay b\u00e2y gi\u1edd? \u0110\u00f3 l\u00e0 ngh\u1ec9 ng\u01a1i, s\u1ef1 \u0111\u1ed3ng h\u00e0nh, t\u01b0 v\u1ea5n, \u0111\u00e1nh gi\u00e1 hay h\u1ed7 tr\u1ee3 an to\u00e0n, t\u1ee9c th\u00ec? M\u1ee5c ti\u00eau c\u1ee7a can thi\u1ec7p kh\u00f4ng ph\u1ea3i l\u00e0 lo\u1ea1i b\u1ecf ngay l\u1eadp t\u1ee9c t\u1ea5t c\u1ea3 t\u00e2m tr\u1ea1ng t\u1ed3i t\u1ec7, m\u00e0 l\u00e0 gi\u1ea3i ph\u00f3ng b\u1ea1n kh\u1ecfi n\u1ed7i \u0111au c\u00f4 \u0111\u01a1n. Ngay c\u1ea3 vi\u1ec7c \u0111\u01a1n gi\u1ea3n l\u00e0 n\u00f3i v\u1edbi m\u1ed9t ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eady r\u1eb1ng b\u1ea1n \u0111ang kh\u00f4ng \u1ed5n d\u1ea1o g\u1ea7n \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng quan tr\u1ecdng. Nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf nh\u01b0 t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 l\u00e0 m\u1ed9t kh\u1edfi \u0111\u1ea7u th\u1ef1c s\u1ef1. H\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng \u0111\u1ec3 hi\u1ec3u b\u1ea3n th\u00e2n, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho m\u00ecnh. Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ecbp th\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 g\u00e2y ho\u1ea3ng lo\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ef1 m\u00ecnh ch\u1ecbu \u0111\u1ef1ng; t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh. Khi n\u1ed7i \u0111au \u0111\u01b0\u1ee3c hi\u1ec3u r\u00f5, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa l\u00e0nh s\u1ebd d\u1ec5 d\u00e0ng b\u1eaft \u0111\u1ea7u h\u01a1n. N\u1ebfu b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng \u0111\u1ec3 hi\u1ec3u b\u1ea3n th\u00e2n, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho m\u00ecnh. Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ecbp th\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 g\u00e2y ho\u1ea3ng lo\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ef1 m\u00ecnh ch\u1ecbu \u0111\u1ef1ng; t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh. Khi n\u1ed7i \u0111au \u0111\u01b0\u1ee3c hi\u1ec3u r\u00f5, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa l\u00e0nh s\u1ebd d\u1ec5 d\u00e0ng b\u1eaft \u0111\u1ea7u h\u01a1n. N\u1ebfu b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng \u0111\u1ec3 hi\u1ec3u b\u1ea3n th\u00e2n, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho m\u00ecnh. Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng b\u1ec7nh c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ecbp th\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 g\u00e2y hoang mang.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES178.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Ph\u1ea7n n\u00e0y gi\u1ea3i th\u00edch t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c can thi\u1ec7p k\u1ecbp th\u1eddi \u0111\u1ec3 ph\u1ee5c h\u1ed3i kh\u1ecfi b\u1ec7nh tr\u1ea7m c\u1ea3m. N\u1ebfu tr\u1ea7m c\u1ea3m b\u1ecb b\u1ecf qua trong th\u1eddi gian d\u00e0i, n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c, c\u00e1c m\u1ed1i quan h\u1ec7 gi\u1eefa c\u00e1 nh\u00e2n v\u00e0 th\u1eadm ch\u00ed c\u1ea3 s\u1ef1 an to\u00e0n c\u00e1 nh\u00e2n. Th\u00f4ng qua nh\u1eadn th\u1ee9c s\u1edbm, h\u1ed7 tr\u1ee3 th\u1ef1c t\u1ebf, t\u01b0 v\u1ea5n t\u00e2m l\u00fd, \u0111\u00e1nh gi\u00e1 y t\u1ebf v\u00e0 k\u1ebf ho\u1ea1ch an to\u00e0n, s\u1ef1 tr\u1ea7m tr\u1ecdng th\u00eam c\u1ee7a b\u1ec7nh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3m thi\u1ec3u, cho ph\u00e9p b\u1ea1n b\u1eaft \u0111\u1ea7u nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 gi\u00fap \u0111\u1ee1 khi b\u1ea1n v\u1eabn c\u00f2n s\u1ee9c l\u1ef1c, thay v\u00ec ch\u1edd \u0111\u1ee3i cho \u0111\u1ebfn khi b\u1ea1n ho\u00e0n to\u00e0n suy s\u1ee5p. Can thi\u1ec7p c\u00e0ng s\u1edbm, tr\u1ea7m c\u1ea3m c\u00e0ng g\u00e2y \u00edt t\u1ed5n h\u1ea1i l\u00e2u d\u00e0i \u0111\u1ebfn ch\u1ee9c n\u0103ng th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u00e0ng cao. \u0110i\u1ec1u n\u00e0y c\u0169ng an to\u00e0n h\u01a1n.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">IV. Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi<\/p>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-6-4\">\n            <h3>B-6-4. C\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft, can thi\u1ec7p v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c: Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\uff0c\u5e38\u88ab\u79f0\u4e3a CBT\uff0c\u662f\u5e72\u9884\u6291\u90c1\u7684\u91cd\u8981\u65b9\u6cd5\u4e4b\u4e00\u3002\u5b83\u5173\u6ce8\u4e00\u4e2a\u4eba\u600e\u6837\u89e3\u91ca\u81ea\u5df1\u3001\u4ed6\u4eba\u548c\u672a\u6765\u3002\u6291\u90c1\u65f6\uff0c\u5927\u8111\u5bb9\u6613\u51fa\u73b0\u6d88\u6781\u81ea\u52a8\u601d\u7ef4\uff0c\u6bd4\u5982\u6211\u505a\u4e0d\u5230\u3001\u6211\u6ca1\u6709\u4ef7\u503c\u3001\u522b\u4eba\u90fd\u4e0d\u9700\u8981\u6211\u3001\u672a\u6765\u4e00\u5b9a\u4e0d\u4f1a\u597d\u3002\u8fd9\u4e9b\u60f3\u6cd5\u51fa\u73b0\u5f97\u5f88\u5feb\uff0c\u542c\u8d77\u6765\u50cf\u4e8b\u5b9e\uff0c\u5374\u5e38\u5e38\u662f\u6291\u90c1\u6ee4\u955c\u4e0b\u7684\u89e3\u91ca\u3002CBT \u4f1a\u5e2e\u52a9\u6211\u4eec\u628a\u60f3\u6cd5\u5199\u4e0b\u6765\uff0c\u8fa8\u8ba4\u5176\u4e2d\u7684\u7edd\u5bf9\u5316\u3001\u707e\u96be\u5316\u548c\u81ea\u6211\u5426\u5b9a\uff0c\u518d\u901a\u8fc7\u8bc1\u636e\u5bf9\u8bdd\u5bfb\u627e\u66f4\u5e73\u8861\u7684\u7406\u89e3\u3002\u6bd4\u5982\uff0c\u628a\u6211\u505a\u4e0d\u5230\uff0c\u6162\u6162\u6539\u6210\u6211\u73b0\u5728\u5f88\u96be\uff0c\u4f46\u53ef\u4ee5\u5148\u5c1d\u8bd5\u4e00\u4e2a\u5c0f\u6b65\u9aa4\uff1b\u628a\u6211\u4e00\u65e0\u662f\u5904\uff0c\u6539\u6210\u6211\u6b63\u5728\u75db\u82e6\u4e2d\uff0c\u4e0d\u4ee3\u8868\u6211\u6ca1\u6709\u4ef7\u503c\u3002\u8ba4\u77e5\u6539\u53d8\u4e0d\u662f\u5f3a\u8feb\u79ef\u6781\uff0c\u4e5f\u4e0d\u662f\u5426\u8ba4\u75db\u82e6\uff0c\u800c\u662f\u8ba9\u5927\u8111\u4e0d\u518d\u53ea\u8d70\u5411\u6700\u9ed1\u6697\u7684\u89e3\u91ca\u3002\u5f53\u60f3\u6cd5\u53d8\u5f97\u67d4\u548c\u4e00\u70b9\uff0c\u60c5\u7eea\u548c\u884c\u52a8\u4e5f\u4f1a\u6162\u6162\u83b7\u5f97\u7a7a\u95f4\u3002CBT \u7684\u610f\u4e49\u4e0d\u662f\u628a\u75db\u82e6\u8bf4\u6210\u4e0d\u91cd\u8981\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u5728\u75db\u82e6\u4e2d\u4ecd\u4fdd\u7559\u4e00\u70b9\u73b0\u5b9e\u5224\u65ad\u3002\u5f53\u60f3\u6cd5\u4e0d\u518d\u53ea\u6709\u4e00\u6761\u9ed1\u6697\u901a\u9053\uff0c\u884c\u52a8\u4e5f\u4f1a\u6162\u6162\u6709\u4e86\u53ef\u80fd\u3002\u8fd9\u662f\u4e00\u79cd\u53ef\u4ee5\u8bad\u7ec3\u7684\u80fd\u529b\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u770b\u89c1\u72b6\u6001\uff0c\u662f\u4e3a\u4e86\u53ca\u65f6\u7167\u987e\uff0c\u800c\u4e0d\u662f\u5236\u9020\u6050\u614c\u3002\u4f60\u4e0d\u9700\u8981\u72ec\u81ea\u786c\u6491\uff0c\u6c42\u52a9\u4e5f\u662f\u4fdd\u62a4\u81ea\u5df1\u7684\u80fd\u529b\u3002\u5f53\u75db\u82e6\u88ab\u7406\u89e3\uff0c\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u5bb9\u6613\u5f00\u59cb\u3002\u5982\u679c\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u770b\u89c1\u72b6\u6001\uff0c\u662f\u4e3a\u4e86\u53ca\u65f6\u7167\u987e\uff0c\u800c\u4e0d\u662f\u5236\u9020\u6050\u614c\u3002\u4f60\u4e0d\u9700\u8981\u72ec\u81ea\u786c\u6491\uff0c\u6c42\u52a9\u4e5f\u662f\u4fdd\u62a4\u81ea\u5df1\u7684\u80fd\u529b\u3002\u5f53\u75db\u82e6\u88ab\u7406\u89e3\uff0c\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u5bb9\u6613\u5f00\u59cb\u3002\u5982\u679c\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u770b\u89c1\u72b6\u6001\uff0c\u662f\u4e3a\u4e86\u53ca\u65f6\u7167\u987e\uff0c\u800c\u4e0d\u662f\u5236\u9020\u6050\u614c\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT) l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn v\u00e0 hi\u1ec7u qu\u1ea3 trong \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m. C\u1ed1t l\u00f5i c\u1ee7a n\u00f3 l\u00e0 gi\u00fap c\u00e1c c\u00e1 nh\u00e2n nh\u1eadn di\u1ec7n nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c t\u1ef1 \u0111\u1ed9ng v\u00e0 h\u1ecdc c\u00e1ch hi\u1ec3u th\u1ef1c t\u1ebf m\u1ed9t c\u00e1ch c\u00e2n b\u1eb1ng h\u01a1n. Khi b\u1ecb tr\u1ea7m c\u1ea3m, m\u1ed9t ng\u01b0\u1eddi d\u1ec5 c\u00f3 xu h\u01b0\u1edbng coi nh\u1eefng kh\u00f3 kh\u0103n t\u1ea1m th\u1eddi l\u00e0 th\u1ea5t b\u1ea1i v\u0129nh vi\u1ec5n, xem m\u1ed9t l\u1eddi t\u1eeb ch\u1ed1i duy nh\u1ea5t l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 v\u00f4 gi\u00e1 tr\u1ecb v\u00e0 ch\u1ea5p nh\u1eadn c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3 nh\u01b0 m\u1ed9t \u0111i\u1ec1u hi\u1ec3n nhi\u00ean. CBT kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n b\u1ea3o b\u1ea1n &quot;suy ngh\u0129 t\u00edch c\u1ef1c&quot;, m\u00e0 h\u01b0\u1edbng d\u1eabn b\u1ea1n qua m\u1ed9t quy tr\u00ecnh t\u1eebng b\u01b0\u1edbc: vi\u1ebft ra nh\u1eefng s\u1ef1 ki\u1ec7n g\u00e2y ra c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, ghi l\u1ea1i suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3, x\u00e1c \u0111\u1ecbnh b\u1eb1ng ch\u1ee9ng \u1ee7ng h\u1ed9 v\u00e0 ph\u1ea3n b\u00e1c nh\u1eefng suy ngh\u0129 n\u00e0y, v\u00e0 sau \u0111\u00f3 h\u00ecnh th\u00e0nh nh\u1eefng suy ngh\u0129 thay th\u1ebf h\u1ee3p l\u00fd h\u01a1n. V\u00ed d\u1ee5, chuy\u1ec3n t\u1eeb &quot;T\u00f4i s\u1ebd kh\u00f4ng bao gi\u1edd kh\u00e1 h\u01a1n&quot; sang &quot;T\u00f4i \u0111ang \u0111au \u0111\u1edbn, nh\u01b0ng t\u00f4i c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf.&quot; Qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 luy\u1ec7n t\u1eadp l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u00e0 kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh trong m\u1ed9t l\u1ea7n. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y ch\u00fa \u00fd xem b\u1ea1n c\u00f3 th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng nh\u1eefng t\u1eeb nh\u01b0 &quot;ch\u1eafc ch\u1eafn,&quot; &quot;m\u00e3i m\u00e3i,&quot; &quot;v\u00f4 v\u1ecdng,&quot; ho\u1eb7c &quot;t\u1ea5t c\u1ea3 l\u00e0 l\u1ed7i c\u1ee7a t\u00f4i&quot; hay kh\u00f4ng. Nh\u1eadn ra nh\u1eefng ki\u1ec3u suy ngh\u0129 n\u00e0y l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u ch\u1ec9nh. \u00dd ngh\u0129a c\u1ee7a li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c-h\u00e0nh vi (CBT) kh\u00f4ng ph\u1ea3i l\u00e0 xem nh\u1eb9 n\u1ed7i \u0111au, m\u00e0 l\u00e0 gi\u00fap b\u1ea1n duy tr\u00ec kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n th\u1ef1c t\u1ebf ngay c\u1ea3 khi \u0111ang \u0111au kh\u1ed5. Khi suy ngh\u0129 c\u1ee7a b\u1ea1n kh\u00f4ng c\u00f2n ch\u1ec9 t\u1eadp trung v\u00e0o con \u0111\u01b0\u1eddng t\u0103m t\u1ed1i, h\u00e0nh \u0111\u1ed9ng d\u1ea7n tr\u1edf n\u00ean kh\u1ea3 thi. \u0110\u00e2y l\u00e0 m\u1ed9t kh\u1ea3 n\u0103ng c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n \u0111\u01b0\u1ee3c. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng \u0111\u1ec3 th\u1ea5u hi\u1ec3u, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ecbp th\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 g\u00e2y ho\u1ea3ng lo\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ef1 m\u00ecnh ch\u1ecbu \u0111\u1ef1ng; t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n. Khi n\u1ed7i \u0111au \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u, vi\u1ec7c b\u1eaft \u0111\u1ea7u h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa l\u00e0nh s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. N\u1ebfu b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 th\u1ea5u hi\u1ec3u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o nh\u1eefng th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng \u0111\u1ec3 th\u1ea5u hi\u1ec3u, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ecbp th\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 g\u00e2y ho\u1ea3ng lo\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ef1 m\u00ecnh ch\u1ecbu \u0111\u1ef1ng; t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n. Khi n\u1ed7i \u0111au \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u, vi\u1ec7c b\u1eaft \u0111\u1ea7u h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa l\u00e0nh s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. N\u1ebfu b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 th\u1ea5u hi\u1ec3u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o nh\u1eefng th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp v\u1ec1 s\u1ef1 th\u1ea5u hi\u1ec3u nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ecbp th\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 g\u00e2y hoang mang.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES179.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><br>B\u00e0i vi\u1ebft n\u00e0y gi\u1edbi thi\u1ec7u vai tr\u00f2 c\u1ee7a li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi trong \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m, gi\u00fap b\u1ea1n nh\u1eadn th\u1ea5y nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c t\u1ef1 \u0111\u1ed9ng, c\u00e1ch di\u1ec5n gi\u1ea3i bi quan v\u00e0 vi\u1ec7c t\u1ef1 tr\u00e1ch m\u00f3c qu\u00e1 m\u1ee9c l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00e2m tr\u1ea1ng t\u1ed3i t\u1ec7 nh\u01b0 th\u1ebf n\u00e0o. B\u1eb1ng c\u00e1ch ghi l\u1ea1i suy ngh\u0129 c\u1ee7a m\u00ecnh, t\u00ecm ki\u1ebfm b\u1eb1ng ch\u1ee9ng v\u00e0 x\u00e2y d\u1ef1ng l\u1ea1i s\u1ef1 hi\u1ec3u bi\u1ebft c\u00e2n b\u1eb1ng h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n tho\u00e1t kh\u1ecfi v\u00f2ng lu\u1ea9n qu\u1ea9n &quot;T\u00f4i v\u00f4 d\u1ee5ng, t\u00f4i v\u00f4 v\u1ecdng&quot;, l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c th\u1ef1c t\u1ebf v\u00e0 \u0111\u1ed9ng l\u1ef1c. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i t\u00edch c\u1ef1c, m\u00e0 l\u00e0 hu\u1ea5n luy\u1ec7n l\u1ea1i b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n khi \u0111\u1ed1i m\u1eb7t v\u1edbi n\u1ed7i \u0111au \u0111\u1ec3 nh\u00ecn nh\u1eadn m\u1ecdi th\u1ee9 m\u1ed9t c\u00e1ch th\u1ef1c t\u1ebf h\u01a1n, d\u1ec5 ch\u1ecbu h\u01a1n. Th\u1ef1c t\u1ebf h\u01a1n.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">V. \u0110i\u1ec1u tr\u1ecb nghi\u1ec7n ma t\u00fay v\u00e0 \u0111\u00e1nh gi\u00e1 chuy\u00ean m\u00f4n<\/p>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-6-5\">\n            <h3>B-6-5. C\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft, can thi\u1ec7p d\u1ec5 d\u00e0ng v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c: b\u1eb1ng thu\u1ed1c v\u00e0 \u0111\u00e1nh gi\u00e1 chuy\u00ean m\u00f4n.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5bf9\u4e8e\u4e2d\u5ea6\u5230\u91cd\u5ea6\u6291\u90c1\uff0c\u6216\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u7761\u7720\u3001\u996e\u98df\u3001\u5de5\u4f5c\u3001\u5b66\u4e60\u548c\u751f\u547d\u5b89\u5168\u7684\u60c5\u51b5\uff0c\u4e13\u4e1a\u8bc4\u4f30\u548c\u836f\u7269\u6cbb\u7597\u53ef\u80fd\u975e\u5e38\u91cd\u8981\u3002\u6297\u6291\u90c1\u836f\u7269\u901a\u5e38\u7531\u533b\u751f\u6839\u636e\u75c7\u72b6\u548c\u8eab\u4f53\u60c5\u51b5\u51b3\u5b9a\uff0c\u4e3b\u8981\u7528\u4e8e\u8c03\u8282\u795e\u7ecf\u9012\u8d28\u7cfb\u7edf\uff0c\u5e2e\u52a9\u7f13\u89e3\u6301\u7eed\u4f4e\u843d\u3001\u7126\u8651\u3001\u7761\u7720\u95ee\u9898\u548c\u52a8\u529b\u4e0b\u964d\u3002\u9700\u8981\u5f3a\u8c03\u7684\u662f\uff0c\u836f\u7269\u4e0d\u662f\u4eba\u683c\u5931\u8d25\u7684\u8bc1\u660e\uff0c\u4e5f\u4e0d\u662f\u8ba9\u4eba\u53d8\u6210\u53e6\u4e00\u4e2a\u4eba\uff1b\u5b83\u662f\u4e00\u79cd\u533b\u5b66\u652f\u6301\uff0c\u5e2e\u52a9\u5904\u5728\u4e25\u91cd\u75db\u82e6\u4e2d\u7684\u8eab\u5fc3\u7cfb\u7edf\u5148\u7a33\u4e0b\u6765\u3002\u836f\u7269\u5fc5\u987b\u5728\u4e13\u4e1a\u533b\u5e08\u6307\u5bfc\u4e0b\u4f7f\u7528\uff0c\u4e0d\u80fd\u81ea\u884c\u5f00\u59cb\u3001\u505c\u836f\u6216\u968f\u610f\u8c03\u6574\u5242\u91cf\u3002\u6709\u4e9b\u4eba\u5bf9\u836f\u7269\u6709\u6050\u60e7\uff0c\u62c5\u5fc3\u4f9d\u8d56\u6216\u88ab\u8d34\u6807\u7b7e\uff1b\u8fd9\u4e9b\u62c5\u5fc3\u53ef\u4ee5\u548c\u533b\u751f\u8ba8\u8bba\uff0c\u800c\u4e0d\u5fc5\u72ec\u81ea\u731c\u6d4b\u3002\u5bf9\u5f88\u591a\u4eba\u6765\u8bf4\uff0c\u836f\u7269\u914d\u5408\u5fc3\u7406\u54a8\u8be2\u3001\u751f\u6d3b\u8282\u5f8b\u548c\u5173\u7cfb\u652f\u6301\uff0c\u6548\u679c\u4f1a\u66f4\u7a33\u5b9a\u3002\u4e13\u4e1a\u5e2e\u52a9\u4e0d\u662f\u6700\u540e\u4e00\u6b65\uff0c\u800c\u53ef\u4ee5\u662f\u4fdd\u62a4\u81ea\u5df1\u7684\u91cd\u8981\u4e00\u6b65\u3002\u5982\u679c\u4f60\u5bf9\u836f\u7269\u6709\u62c5\u5fc3\uff0c\u53ef\u4ee5\u628a\u526f\u4f5c\u7528\u3001\u7597\u7a0b\u3001\u505c\u836f\u65b9\u5f0f\u548c\u6ce8\u610f\u4e8b\u9879\u90fd\u5411\u533b\u751f\u95ee\u6e05\u695a\u3002\u6e05\u695a\u7684\u4fe1\u606f\u4f1a\u51cf\u5c11\u6050\u60e7\uff0c\u4e5f\u8ba9\u6cbb\u7597\u66f4\u5b89\u5168\u3002\u4e13\u4e1a\u652f\u6301\u503c\u5f97\u88ab\u8ba4\u771f\u8003\u8651\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u770b\u89c1\u72b6\u6001\uff0c\u662f\u4e3a\u4e86\u53ca\u65f6\u7167\u987e\uff0c\u800c\u4e0d\u662f\u5236\u9020\u6050\u614c\u3002\u4f60\u4e0d\u9700\u8981\u72ec\u81ea\u786c\u6491\uff0c\u6c42\u52a9\u4e5f\u662f\u4fdd\u62a4\u81ea\u5df1\u7684\u80fd\u529b\u3002\u5f53\u75db\u82e6\u88ab\u7406\u89e3\uff0c\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u5bb9\u6613\u5f00\u59cb\u3002\u5982\u679c\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u770b\u89c1\u72b6\u6001\uff0c\u662f\u4e3a\u4e86\u53ca\u65f6\u7167\u987e\uff0c\u800c\u4e0d\u662f\u5236\u9020\u6050\u614c\u3002\u4f60\u4e0d\u9700\u8981\u72ec\u81ea\u786c\u6491\uff0c\u6c42\u52a9\u4e5f\u662f\u4fdd\u62a4\u81ea\u5df1\u7684\u80fd\u529b\u3002\u5f53\u75db\u82e6\u88ab\u7406\u89e3\uff0c\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u5bb9\u6613\u5f00\u59cb\u3002\u5982\u679c\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Vi\u1ec7c d\u00f9ng thu\u1ed1c v\u00e0 \u0111\u00e1nh gi\u00e1 chuy\u00ean m\u00f4n l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 tri\u1ec7u ch\u1ee9ng n\u1eb7ng, k\u00e9o d\u00e0i ho\u1eb7c suy gi\u1ea3m \u0111\u00e1ng k\u1ec3, ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 t\u1ef1 h\u1ea1i. B\u00e1c s\u0129 c\u00f3 th\u1ec3 khuy\u00ean d\u00f9ng thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m \u0111\u1ec3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng, gi\u1ea5c ng\u1ee7, lo l\u1eafng v\u00e0 \u0111\u1ed9ng l\u1ef1c. D\u00f9ng thu\u1ed1c kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 y\u1ebfu \u0111u\u1ed1i hay ph\u1ee7 nh\u1eadn gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n, m\u00e0 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c h\u1ed7 tr\u1ee3 y t\u1ebf cho s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng trong h\u1ec7 th\u1ed1ng t\u00e2m tr\u00ed - c\u01a1 th\u1ec3. \u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 thu\u1ed1c ch\u1ec9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng sau khi \u0111\u01b0\u1ee3c b\u00e1c s\u0129 chuy\u00ean m\u00f4n \u0111\u00e1nh gi\u00e1; b\u1ea1n kh\u00f4ng n\u00ean t\u1ef1 \u00fd mua, ng\u1eebng ho\u1eb7c thay \u0111\u1ed5i li\u1ec1u l\u01b0\u1ee3ng. Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m c\u1ea7n t\u01b0 v\u1ea5n t\u00e2m l\u00fd, h\u1ed7 tr\u1ee3 gia \u0111\u00ecnh, l\u1ed1i s\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 k\u1ebf ho\u1ea1ch an to\u00e0n; thu\u1ed1c ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh can thi\u1ec7p t\u1ed5ng th\u1ec3. Tr\u01b0\u1edbc khi \u0111i kh\u00e1m, n\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh kh\u00f4ng th\u1ec3 h\u1ed3i ph\u1ee5c trong m\u1ed9t th\u1eddi gian d\u00e0i, g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng suy gi\u1ea3m ch\u1ee9c n\u0103ng h\u00e0ng ng\u00e0y ho\u1eb7c c\u00f3 \u00fd ngh\u0129 t\u1ef1 h\u1ea1i, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c \u0111\u00e1nh gi\u00e1 chuy\u00ean m\u00f4n. T\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 y t\u1ebf kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ea7u h\u00e0ng, m\u00e0 l\u00e0 cho m\u00ecnh m\u1ed9t con \u0111\u01b0\u1eddng ph\u1ee5c h\u1ed3i kh\u00e1c. N\u1ebfu b\u1ea1n c\u00f3 th\u1eafc m\u1eafc v\u1ec1 thu\u1ed1c, h\u00e3y h\u1ecfi b\u00e1c s\u0129 v\u1ec1 t\u00e1c d\u1ee5ng ph\u1ee5, th\u1eddi gian \u0111i\u1ec1u tr\u1ecb, ph\u01b0\u01a1ng ph\u00e1p ng\u1eebng thu\u1ed1c v\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba. Th\u00f4ng tin r\u00f5 r\u00e0ng gi\u00fap gi\u1ea3m b\u1edbt n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 l\u00e0m cho vi\u1ec7c \u0111i\u1ec1u tr\u1ecb an to\u00e0n h\u01a1n. Vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t nghi\u00eam t\u00fac. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng \u0111\u1ec3 hi\u1ec3u r\u00f5 v\u1ea5n \u0111\u1ec1, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ecbp th\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 g\u00e2y ho\u1ea3ng lo\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ef1 m\u00ecnh ch\u1ecbu \u0111\u1ef1ng; t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n. Khi n\u1ed7i \u0111au \u0111\u01b0\u1ee3c hi\u1ec3u r\u00f5, vi\u1ec7c b\u1eaft \u0111\u1ea7u h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa l\u00e0nh s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. N\u1ebfu b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c cu\u1ed9c ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng \u0111\u1ec3 hi\u1ec3u r\u00f5 v\u1ea5n \u0111\u1ec1, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Vi\u1ec7c nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ecbp th\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 g\u00e2y ho\u1ea3ng lo\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ef1 m\u00ecnh ch\u1ecbu \u0111\u1ef1ng; t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n. Khi n\u1ed7i \u0111au \u0111\u01b0\u1ee3c hi\u1ec3u r\u00f5, vi\u1ec7c b\u1eaft \u0111\u1ea7u h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa l\u00e0nh s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. N\u1ebfu b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c cu\u1ed9c ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng \u0111\u1ec3 hi\u1ec3u r\u00f5 v\u1ea5n \u0111\u1ec1, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Vi\u1ec7c nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ecbp th\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 g\u00e2y ho\u1ea3ng lo\u1ea1n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES180.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Ph\u1ea7n n\u00e0y gi\u00fap b\u1ea1n hi\u1ec3u t\u1ea7m quan tr\u1ecdng c\u1ee7a thu\u1ed1c v\u00e0 vi\u1ec7c \u0111\u00e1nh gi\u00e1 chuy\u00ean m\u00f4n. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m t\u1eeb m\u1ee9c \u0111\u1ed9 trung b\u00ecnh \u0111\u1ebfn n\u1eb7ng, m\u1ea5t ng\u1ee7 m\u00e3n t\u00ednh, suy gi\u1ea3m ch\u1ee9c n\u0103ng \u0111\u00e1ng k\u1ec3 ho\u1eb7c c\u00f3 nguy c\u01a1 t\u1ef1 h\u1ea1i, vi\u1ec7c \u0111\u00e1nh gi\u00e1 c\u1ee7a b\u00e1c s\u0129 v\u00e0 s\u1eed d\u1ee5ng thu\u1ed1c c\u1ea7n thi\u1ebft c\u00f3 th\u1ec3 l\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 v\u00f4 c\u00f9ng quan tr\u1ecdng. Thu\u1ed1c kh\u00f4ng ph\u1ea3i l\u00e0 b\u1eb1ng ch\u1ee9ng c\u1ee7a s\u1ef1 th\u1ea5t b\u1ea1i, m\u00e0 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 y t\u1ebf gi\u00fap \u1ed5n \u0111\u1ecbnh t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3; thu\u1ed1c c\u1ea7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng an to\u00e0n d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 chuy\u00ean nghi\u1ec7p. Ph\u1ea7n n\u00e0y c\u0169ng nh\u1eafc nh\u1edf b\u1ea1n n\u00ean th\u1ea3o lu\u1eadn m\u1ecdi th\u1eafc m\u1eafc v\u1edbi c\u00e1c chuy\u00ean gia, kh\u00f4ng t\u1ef1 \u00fd ng\u1eebng thu\u1ed1c v\u00e0 kh\u00f4ng t\u1ef1 \u0111\u01b0a ra ph\u00e1n \u0111o\u00e1n, gi\u00fap vi\u1ec7c \u0111i\u1ec1u tr\u1ecb an to\u00e0n v\u00e0 y\u00ean t\u00e2m h\u01a1n.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">VI. H\u1ed7 tr\u1ee3 t\u00e2m l\u00fd v\u00e0 tr\u1ecb li\u1ec7u gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n<\/p>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-6-6\">\n            <h3>B-6-6. C\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft, can thi\u1ec7p v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c: h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd v\u00e0 tr\u1ecb li\u1ec7u gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u6291\u90c1\u5e38\u5e38\u548c\u5173\u7cfb\u538b\u529b\u3001\u89d2\u8272\u5931\u8861\u3001\u60c5\u611f\u7f3a\u5931\u3001\u5b64\u72ec\u548c\u957f\u671f\u4e0d\u88ab\u7406\u89e3\u6709\u5173\u3002\u56e0\u6b64\uff0c\u5fc3\u7406\u652f\u6301\u548c\u4eba\u9645\u7597\u6cd5\u4e5f\u662f\u91cd\u8981\u5e72\u9884\u65b9\u5411\u3002\u4e00\u4e2a\u4eba\u5728\u6291\u90c1\u4e2d\u5f88\u5bb9\u6613\u9000\u7f29\uff0c\u89c9\u5f97\u81ea\u5df1\u662f\u8d1f\u62c5\uff0c\u4e0d\u60f3\u9ebb\u70e6\u522b\u4eba\uff0c\u4e5f\u62c5\u5fc3\u8bf4\u51fa\u6765\u4f1a\u88ab\u5426\u5b9a\u3002\u53ef\u662f\u8d8a\u5b64\u7acb\uff0c\u75db\u82e6\u8d8a\u5bb9\u6613\u88ab\u653e\u5927\u3002\u7a33\u5b9a\u7684\u652f\u6301\u5173\u7cfb\u53ef\u4ee5\u63d0\u4f9b\u73b0\u5b9e\u611f\u3001\u966a\u4f34\u611f\u548c\u5b89\u5168\u611f\uff0c\u8ba9\u4eba\u4e0d\u5fc5\u72ec\u81ea\u627f\u53d7\u4f4e\u843d\u3002\u4eba\u9645\u7597\u6cd5\u4f1a\u5173\u6ce8\u91cd\u8981\u5173\u7cfb\u4e2d\u7684\u51b2\u7a81\u3001\u4e27\u5931\u3001\u89d2\u8272\u53d8\u5316\u548c\u6c9f\u901a\u56f0\u96be\uff0c\u5e2e\u52a9\u4e2a\u4f53\u91cd\u65b0\u7406\u89e3\u81ea\u5df1\u7684\u9700\u8981\u4e0e\u8fb9\u754c\u3002\u5fc3\u7406\u54a8\u8be2\u5e08\u3001\u53ef\u4fe1\u4efb\u7684\u670b\u53cb\u3001\u5bb6\u4eba\u3001\u652f\u6301\u5c0f\u7ec4\uff0c\u90fd\u53ef\u80fd\u6210\u4e3a\u6062\u590d\u8fc7\u7a0b\u4e2d\u7684\u652f\u70b9\u3002\u652f\u6301\u4e0d\u662f\u8ba9\u522b\u4eba\u66ff\u4f60\u89e3\u51b3\u6240\u6709\u95ee\u9898\uff0c\u800c\u662f\u5728\u4f60\u6ca1\u6709\u529b\u91cf\u7684\u65f6\u5019\uff0c\u6709\u4eba\u5e2e\u52a9\u4f60\u4fdd\u6301\u8fde\u63a5\u3002\u6291\u90c1\u7597\u6108\u9700\u8981\u91cd\u65b0\u56de\u5230\u5173\u7cfb\u4e2d\uff0c\u4f46\u8fd9\u4e2a\u8fc7\u7a0b\u53ef\u4ee5\u5f88\u5c0f\u3001\u5f88\u6162\u3001\u5f88\u5b89\u5168\u3002\u5982\u679c\u4f60\u6682\u65f6\u4e0d\u60f3\u8bf4\u592a\u591a\uff0c\u4e5f\u53ef\u4ee5\u5148\u53d1\u4e00\u53e5\u7b80\u77ed\u4fe1\u606f\uff1a\u6211\u6700\u8fd1\u72b6\u6001\u4e0d\u597d\uff0c\u60f3\u6709\u4eba\u542c\u6211\u8bf4\u4e00\u4f1a\u513f\u3002\u5173\u7cfb\u4e2d\u7684\u5c0f\u5f00\u53e3\uff0c\u53ef\u80fd\u5e2e\u52a9\u4f60\u4ece\u5b64\u7acb\u4e2d\u51fa\u6765\u4e00\u70b9\u3002\u652f\u6301\u53ef\u4ee5\u6162\u6162\u5efa\u7acb\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u770b\u89c1\u72b6\u6001\uff0c\u662f\u4e3a\u4e86\u53ca\u65f6\u7167\u987e\uff0c\u800c\u4e0d\u662f\u5236\u9020\u6050\u614c\u3002\u4f60\u4e0d\u9700\u8981\u72ec\u81ea\u786c\u6491\uff0c\u6c42\u52a9\u4e5f\u662f\u4fdd\u62a4\u81ea\u5df1\u7684\u80fd\u529b\u3002\u5f53\u75db\u82e6\u88ab\u7406\u89e3\uff0c\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u5bb9\u6613\u5f00\u59cb\u3002\u5982\u679c\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u770b\u89c1\u72b6\u6001\uff0c\u662f\u4e3a\u4e86\u53ca\u65f6\u7167\u987e\uff0c\u800c\u4e0d\u662f\u5236\u9020\u6050\u614c\u3002\u4f60\u4e0d\u9700\u8981\u72ec\u81ea\u786c\u6491\uff0c\u6c42\u52a9\u4e5f\u662f\u4fdd\u62a4\u81ea\u5df1\u7684\u80fd\u529b\u3002\u5f53\u75db\u82e6\u88ab\u7406\u89e3\uff0c\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u5bb9\u6613\u5f00\u59cb\u3002\u5982\u679c\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>H\u1ed7 tr\u1ee3 t\u00e2m l\u00fd v\u00e0 tr\u1ecb li\u1ec7u t\u01b0\u01a1ng t\u00e1c c\u00e1 nh\u00e2n r\u1ea5t quan tr\u1ecdng cho qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c kh\u1ecfi tr\u1ea7m c\u1ea3m. Nhi\u1ec1u tr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m c\u00f3 li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng trong m\u1ed1i quan h\u1ec7, s\u1ef1 c\u00f4 \u0111\u01a1n, m\u1ea5t m\u00e1t, s\u1ef1 thay \u0111\u1ed5i vai tr\u00f2 v\u00e0 nh\u1eefng nhu c\u1ea7u c\u1ea3m x\u00fac kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng l\u00e2u d\u00e0i. Khi bu\u1ed3n b\u00e3, ng\u01b0\u1eddi ta th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng thu m\u00ecnh l\u1ea1i, c\u1ea3m th\u1ea5y kh\u00f4ng x\u1ee9ng \u0111\u00e1ng c\u00f3 b\u1ea1n b\u00e8 ho\u1eb7c lo l\u1eafng l\u00e0m phi\u1ec1n ng\u01b0\u1eddi kh\u00e1c, d\u1eabn \u0111\u1ebfn s\u1ef1 c\u00f4 l\u1eadp ng\u00e0y c\u00e0ng t\u0103ng. C\u00e1c m\u1ed1i quan h\u1ec7 h\u1ed7 tr\u1ee3 c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh l\u1ea5y l\u1ea1i c\u1ea3m gi\u00e1c th\u1ef1c t\u1ebf v\u00e0 an to\u00e0n. Tr\u1ecb li\u1ec7u t\u01b0\u01a1ng t\u00e1c c\u00e1 nh\u00e2n t\u1eadp trung v\u00e0o c\u00e1c xung \u0111\u1ed9t trong m\u1ed1i quan h\u1ec7 th\u00e2n m\u1eadt, n\u1ed7i \u0111au bu\u1ed3n, s\u1ef1 thay \u0111\u1ed5i b\u1ea3n s\u1eafc, kh\u00f3 kh\u0103n trong giao ti\u1ebfp v\u00e0 thi\u1ebfu s\u1ef1 h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i, gi\u00fap ng\u01b0\u1eddi b\u1ec7nh h\u00e0n g\u1eafn c\u00e1c m\u1ed1i quan h\u1ec7, b\u00e0y t\u1ecf nhu c\u1ea7u v\u00e0 thi\u1ebft l\u1eadp ranh gi\u1edbi. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y c\u00e2n nh\u1eafc: T\u00f4i \u0111\u00e3 t\u1ef1 m\u00ecnh x\u1eed l\u00fd n\u1ed7i \u0111au trong m\u1ed9t th\u1eddi gian d\u00e0i ch\u01b0a? T\u00f4i c\u00f3 ai \u0111\u00f3 m\u00e0 t\u00f4i c\u00f3 th\u1ec3 an to\u00e0n t\u00e2m s\u1ef1 kh\u00f4ng? T\u00f4i c\u00f3 c\u1ea7n t\u01b0 v\u1ea5n chuy\u00ean nghi\u1ec7p \u0111\u1ec3 gi\u00fap t\u00f4i gi\u1ea3i quy\u1ebft nh\u1eefng kh\u00f3 kh\u0103n trong m\u1ed1i quan h\u1ec7 kh\u00f4ng? Qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c kh\u00f4ng nh\u1ea5t thi\u1ebft c\u1ea7n nhi\u1ec1u ng\u01b0\u1eddi; n\u00f3 ch\u1ec9 c\u1ea7n b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t m\u1ed1i li\u00ean h\u1ec7 \u1ed5n \u0111\u1ecbnh, t\u00f4n tr\u1ecdng v\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t. \u0110\u01b0\u1ee3c th\u1ea5u hi\u1ec3u l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng cho qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh kh\u1ecfi tr\u1ea7m c\u1ea3m. N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n n\u00f3i qu\u00e1 nhi\u1ec1u ngay b\u00e2y gi\u1edd, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch g\u1eedi m\u1ed9t tin nh\u1eafn ng\u1eafn: &quot;D\u1ea1o n\u00e0y t\u00f4i c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe, v\u00e0 t\u00f4i mu\u1ed1n c\u00f3 ai \u0111\u00f3 l\u1eafng nghe t\u00f4i m\u1ed9t l\u00fac.&quot; Nh\u1eefng s\u1ef1 m\u1edf l\u00f2ng nh\u1ecf trong c\u00e1c m\u1ed1i quan h\u1ec7 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi s\u1ef1 c\u00f4 l\u1eadp. S\u1ef1 h\u1ed7 tr\u1ee3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng d\u1ea7n d\u1ea7n. Xin h\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp v\u1ec1 s\u1ef1 th\u1ea5u hi\u1ec3u nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ecbp th\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 g\u00e2y ho\u1ea3ng lo\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng m\u1ed9t m\u00ecnh; t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n. Khi n\u1ed7i \u0111au \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u, vi\u1ec7c b\u1eaft \u0111\u1ea7u h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa l\u00e0nh s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. N\u1ebfu b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 th\u1ea5u hi\u1ec3u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. Xin h\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp v\u1ec1 s\u1ef1 th\u1ea5u hi\u1ec3u nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ecbp th\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 g\u00e2y ho\u1ea3ng lo\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng m\u1ed9t m\u00ecnh; t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n. Khi n\u1ed7i \u0111au \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u, vi\u1ec7c b\u1eaft \u0111\u1ea7u h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa l\u00e0nh s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. N\u1ebfu b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. Vi\u1ec7c hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh s\u1ebd gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ecbp th\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 g\u00e2y hoang mang.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES181.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Ph\u1ea7n n\u00e0y gi\u1ea3i th\u00edch c\u00e1ch h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd v\u00e0 tr\u1ecb li\u1ec7u t\u01b0\u01a1ng t\u00e1c c\u00f3 th\u1ec3 gi\u00fap nh\u1eefng ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m v\u01b0\u1ee3t qua s\u1ef1 c\u00f4 l\u1eadp. Tr\u1ea7m c\u1ea3m th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn xung \u0111\u1ed9t trong m\u1ed1i quan h\u1ec7, m\u1ea5t m\u00e1t, c\u0103ng th\u1eb3ng vai tr\u00f2 v\u00e0 s\u1ef1 thi\u1ebfu th\u1ea5u hi\u1ec3u k\u00e9o d\u00e0i. Th\u00f4ng qua t\u01b0 v\u1ea5n, b\u1ea1n b\u00e8, gia \u0111\u00ecnh \u0111\u00e1ng tin c\u1eady ho\u1eb7c c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch b\u00e0y t\u1ecf nhu c\u1ea7u c\u1ee7a m\u00ecnh, thi\u1ebft l\u1eadp ranh gi\u1edbi v\u00e0 h\u00e0n g\u1eafn c\u00e1c m\u1ed1i quan h\u1ec7, \u0111\u1ec3 b\u1ea1n kh\u00f4ng c\u00f2n ph\u1ea3i g\u00e1nh ch\u1ecbu t\u1ea5t c\u1ea3 n\u1ed7i \u0111au m\u1ed9t m\u00ecnh n\u1eefa. \u0110\u01b0\u1ee3c th\u1ea5u hi\u1ec3u kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u0111i\u1ec1u xa x\u1ec9, m\u00e0 l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c th\u1ebf gi\u1edbi ch\u1ea5p nh\u1eadn tr\u1edf l\u1ea1i. B\u1ea1n kh\u00f4ng c\u00f4 \u0111\u01a1n.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">VII. Can thi\u1ec7p h\u00e0nh vi h\u00e0ng ng\u00e0y<\/p>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-6-7\">\n            <h3>B-6-7. C\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft, can thi\u1ec7p v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c: can thi\u1ec7p h\u00e0nh vi h\u00e0ng ng\u00e0y.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u65e5\u5e38\u884c\u4e3a\u5e72\u9884\uff0c\u662f\u6291\u90c1\u6062\u590d\u4e2d\u975e\u5e38\u5b9e\u9645\u7684\u4e00\u90e8\u5206\u3002\u6291\u90c1\u4f1a\u8ba9\u4eba\u6ca1\u6709\u52a8\u529b\uff0c\u800c\u6ca1\u6709\u884c\u52a8\u53c8\u4f1a\u52a0\u91cd\u65e0\u529b\u611f\uff0c\u6240\u4ee5\u6062\u590d\u5e38\u5e38\u8981\u4ece\u5f88\u5c0f\u7684\u884c\u4e3a\u5f00\u59cb\u3002\u89c4\u5f8b\u4f5c\u606f\u80fd\u5e2e\u52a9\u8eab\u4f53\u91cd\u65b0\u83b7\u5f97\u8282\u5f8b\uff1b\u56fa\u5b9a\u8d77\u5e8a\u65f6\u95f4\u3001\u7a33\u5b9a\u8fdb\u98df\u3001\u51cf\u5c11\u663c\u591c\u98a0\u5012\uff0c\u90fd\u80fd\u7ed9\u795e\u7ecf\u7cfb\u7edf\u7a33\u5b9a\u4fe1\u53f7\u3002\u9002\u5ea6\u8fd0\u52a8\uff0c\u5c24\u5176\u662f\u6563\u6b65\u3001\u62c9\u4f38\u3001\u745c\u4f3d\u6216\u8f7b\u5ea6\u6709\u6c27\uff0c\u53ef\u4ee5\u5e2e\u52a9\u8eab\u4f53\u6062\u590d\u4e00\u70b9\u80fd\u91cf\u548c\u60c5\u7eea\u8c03\u8282\u80fd\u529b\u3002\u60c5\u7eea\u8bb0\u5f55\u80fd\u8ba9\u4f60\u770b\u89c1\u4f4e\u843d\u7684\u6ce2\u52a8\u3001\u89e6\u53d1\u56e0\u7d20\u548c\u7f13\u89e3\u65b9\u5f0f\uff0c\u4e0d\u518d\u5b8c\u5168\u88ab\u60c5\u7eea\u541e\u6ca1\u3002\u51cf\u5c11\u9ad8\u538b\u529b\u793e\u4ea4\uff0c\u6682\u65f6\u8fdc\u79bb\u6301\u7eed\u6d88\u8017\u4f60\u7684\u4eba\u9645\u73af\u5883\uff0c\u4e5f\u662f\u4e00\u79cd\u4fdd\u62a4\u3002\u65e5\u5e38\u884c\u4e3a\u5e72\u9884\u4e0d\u662f\u8981\u6c42\u4f60\u7acb\u523b\u81ea\u5f8b\uff0c\u4e5f\u4e0d\u662f\u628a\u6291\u90c1\u5f52\u548e\u4e8e\u751f\u6d3b\u4e60\u60ef\u4e0d\u597d\uff0c\u800c\u662f\u901a\u8fc7\u53ef\u627f\u53d7\u7684\u5c0f\u52a8\u4f5c\uff0c\u5e2e\u52a9\u8eab\u4f53\u548c\u751f\u6d3b\u6162\u6162\u91cd\u65b0\u8fd0\u8f6c\u3002\u6bcf\u4e00\u4e2a\u5c0f\u52a8\u4f5c\uff0c\u90fd\u662f\u5728\u5411\u6291\u90c1\u4e4b\u5916\u9760\u8fd1\u4e00\u70b9\u3002\u5982\u679c\u4eca\u5929\u53ea\u80fd\u5b8c\u6210\u4e00\u4ef6\u5c0f\u4e8b\uff0c\u4e5f\u8bf7\u4e0d\u8981\u5426\u5b9a\u5b83\u3002\u5bf9\u4f4e\u80fd\u91cf\u72b6\u6001\u6765\u8bf4\uff0c\u5c0f\u884c\u52a8\u5e76\u4e0d\u5c0f\uff0c\u5b83\u662f\u5728\u5e2e\u52a9\u8eab\u5fc3\u91cd\u65b0\u542f\u52a8\u3002\u6301\u7eed\u4e00\u70b9\u70b9\uff0c\u6bd4\u903c\u8feb\u81ea\u5df1\u66f4\u91cd\u8981\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u770b\u89c1\u72b6\u6001\uff0c\u662f\u4e3a\u4e86\u53ca\u65f6\u7167\u987e\uff0c\u800c\u4e0d\u662f\u5236\u9020\u6050\u614c\u3002\u4f60\u4e0d\u9700\u8981\u72ec\u81ea\u786c\u6491\uff0c\u6c42\u52a9\u4e5f\u662f\u4fdd\u62a4\u81ea\u5df1\u7684\u80fd\u529b\u3002\u5f53\u75db\u82e6\u88ab\u7406\u89e3\uff0c\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u5bb9\u6613\u5f00\u59cb\u3002\u5982\u679c\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u770b\u89c1\u72b6\u6001\uff0c\u662f\u4e3a\u4e86\u53ca\u65f6\u7167\u987e\uff0c\u800c\u4e0d\u662f\u5236\u9020\u6050\u614c\u3002\u4f60\u4e0d\u9700\u8981\u72ec\u81ea\u786c\u6491\uff0c\u6c42\u52a9\u4e5f\u662f\u4fdd\u62a4\u81ea\u5df1\u7684\u80fd\u529b\u3002\u5f53\u75db\u82e6\u88ab\u7406\u89e3\uff0c\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u5bb9\u6613\u5f00\u59cb\u3002\u5982\u679c\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u770b\u89c1\u72b6\u6001\uff0c\u662f\u4e3a\u4e86\u53ca\u65f6\u7167\u987e\uff0c\u800c\u4e0d\u662f\u5236\u9020\u6050\u614c\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>C\u00e1c can thi\u1ec7p h\u00e0nh vi h\u00e0ng ng\u00e0y l\u00e0 n\u1ec1n t\u1ea3ng quan tr\u1ecdng \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9ng tr\u1ea7m c\u1ea3m. Tr\u1ea7m c\u1ea3m l\u00e0m gi\u1ea3m \u0111\u1ed9ng l\u1ef1c v\u00e0 ho\u1ea1t \u0111\u1ed9ng, t\u1eeb \u0111\u00f3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n. Tr\u1ecdng t\u00e2m c\u1ee7a c\u00e1c can thi\u1ec7p h\u00e0nh vi kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ngay l\u1eadp t\u1ee9c tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng, m\u00e0 l\u00e0 thi\u1ebft k\u1ebf nh\u1eefng b\u01b0\u1edbc nh\u1ecf, kh\u1ea3 thi. V\u00ed d\u1ee5: thi\u1ebft l\u1eadp m\u1ed9t gi\u1edd th\u1ee9c d\u1eady nh\u1ea5t qu\u00e1n, ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng th\u1ec3 \u0111i ng\u1ee7 s\u1edbm; \u0103n m\u1ed9t l\u01b0\u1ee3ng th\u1ee9c \u0103n nh\u1ea5t qu\u00e1n m\u1ed7i ng\u00e0y, ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c th\u00e8m \u0103n; ra ngo\u00e0i v\u00e0i ph\u00fat \u0111\u1ec3 t\u1eafm n\u1eafng ho\u1eb7c \u0111i b\u1ed9 ng\u1eafn; ghi l\u1ea1i \u0111i\u1ec3m s\u1ed1 t\u00e2m tr\u1ea1ng v\u00e0 c\u00e1c s\u1ef1 ki\u1ec7n g\u00e2y k\u00edch th\u00edch trong ng\u00e0y; t\u1ea1m th\u1eddi gi\u1ea3m c\u00e1c t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i g\u00e2y m\u1ec7t m\u1ecfi. Nh\u1eefng vi\u1ec7c nh\u1ecf n\u00e0y c\u00f3 v\u1ebb b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng ch\u00fang c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n kh\u00f4i ph\u1ee5c nh\u1ecbp \u0111i\u1ec7u, c\u1ea3m gi\u00e1c ki\u1ec3m so\u00e1t v\u00e0 n\u0103ng l\u01b0\u1ee3ng th\u1ec3 ch\u1ea5t. Tr\u01b0\u1edbc khi th\u1eed, h\u00e3y t\u1ef1 h\u1ecfi: H\u00e0nh \u0111\u1ed9ng nh\u1ecf d\u1ec5 nh\u1ea5t m\u00e0 t\u00f4i c\u00f3 th\u1ec3 l\u00e0m ngay b\u00e2y gi\u1edd l\u00e0 g\u00ec? N\u00f3 kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o, ch\u1ec9 c\u1ea7n b\u1ec1n v\u1eefng. Ph\u1ee5c h\u1ed3i kh\u1ecfi tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t, m\u00e0 l\u00e0 nhi\u1ec1u h\u00e0nh \u0111\u1ed9ng nh\u1ecf t\u1ea1o ti\u1ec1n \u0111\u1ec1 cho m\u1ed9t cu\u1ed9c s\u1ed1ng m\u1edbi. N\u1ebfu h\u00f4m nay b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t vi\u1ec7c nh\u1ecf, \u0111\u1eebng b\u1ecf qua n\u00f3. \u0110\u1ed1i v\u1edbi tr\u1ea1ng th\u00e1i thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf kh\u00f4ng h\u1ec1 t\u1ea7m th\u01b0\u1eddng; ch\u00fang gi\u00fap kh\u1edfi \u0111\u1ed9ng l\u1ea1i t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n. H\u00e0nh \u0111\u1ed9ng ki\u00ean tr\u00ec quan tr\u1ecdng h\u01a1n l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng \u0111\u1ec3 hi\u1ec3u b\u1ea3n th\u00e2n, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho m\u00ecnh. Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ecbp th\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 g\u00e2y ho\u1ea3ng lo\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ef1 m\u00ecnh ch\u1ecbu \u0111\u1ef1ng; t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh. Khi hi\u1ec3u \u0111\u01b0\u1ee3c n\u1ed7i \u0111au, vi\u1ec7c b\u1eaft \u0111\u1ea7u h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa l\u00e0nh s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. N\u1ebfu b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng \u0111\u1ec3 hi\u1ec3u b\u1ea3n th\u00e2n, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho m\u00ecnh. Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ecbp th\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 g\u00e2y ho\u1ea3ng lo\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ef1 m\u00ecnh ch\u1ecbu \u0111\u1ef1ng; t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES182.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Ph\u1ea7n n\u00e0y gi\u1edbi thi\u1ec7u vai tr\u00f2 c\u01a1 b\u1ea3n c\u1ee7a c\u00e1c can thi\u1ec7p h\u00e0nh vi h\u00e0ng ng\u00e0y trong vi\u1ec7c ph\u1ee5c h\u1ed3i sau tr\u1ea7m c\u1ea3m. Th\u00f3i quen ng\u1ee7 ngh\u1ec9 \u0111\u1ec1u \u0111\u1eb7n, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u1ed5n \u0111\u1ecbnh, t\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i, ghi nh\u1eadt k\u00fd t\u00e2m tr\u1ea1ng, gi\u1ea3m c\u00e1c t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i g\u00e2y \u00e1p l\u1ef1c cao v\u00e0 nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf mang t\u00ednh ph\u1ee5c h\u1ed3i \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 l\u1ea5y l\u1ea1i nh\u1ecbp \u0111i\u1ec7u v\u00e0 c\u1ea3m gi\u00e1c ki\u1ec3m so\u00e1t. \u0110i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1ef1 k\u1ef7 lu\u1eadt ngay l\u1eadp t\u1ee9c hay tr\u1edf l\u1ea1i cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng, m\u00e0 l\u00e0 b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng b\u01b0\u1edbc nh\u1ecf d\u1ec5 th\u1ef1c hi\u1ec7n, d\u1ea7n d\u1ea7n ti\u1ebfn g\u1ea7n h\u01a1n \u0111\u1ebfn cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng. M\u1ed7i h\u00e0nh \u0111\u1ed9ng nh\u1ecf \u0111\u1ec1u c\u00f3 \u00fd ngh\u0129a; n\u00f3 gi\u00fap t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 \u0111ang thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng kh\u1edfi \u0111\u1ed9ng l\u1ea1i, kh\u00f4i ph\u1ee5c c\u1ea3m gi\u00e1c s\u1ed1ng v\u00e0 \u1ed5n \u0111\u1ecbnh.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">VIII. Ch\u1ea5p nh\u1eadn v\u00e0 Hi\u1ec3u bi\u1ebft<\/p>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-6-8\">\n            <h3>B-6-8. C\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft, can thi\u1ec7p v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c: ch\u1ea5p nh\u1eadn v\u00e0 th\u1ea5u hi\u1ec3u.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u6291\u90c1\u7684\u7597\u6108\uff0c\u5e38\u5e38\u4ece\u63a5\u7eb3\u4e0e\u7406\u89e3\u5f00\u59cb\u3002\u8fd9\u91cc\u7684\u63a5\u7eb3\uff0c\u4e0d\u662f\u653e\u4efb\u81ea\u5df1\u6c89\u4e0b\u53bb\uff0c\u4e5f\u4e0d\u662f\u8ba4\u547d\uff0c\u800c\u662f\u4e0d\u518d\u7528\u7f9e\u803b\u548c\u8d23\u5907\u7ee7\u7eed\u653b\u51fb\u81ea\u5df1\u3002\u5f88\u591a\u4eba\u5728\u6291\u90c1\u65f6\uff0c\u4f1a\u89c9\u5f97\u6211\u600e\u4e48\u8fd9\u4e48\u6ca1\u7528\u3001\u6211\u4e3a\u4ec0\u4e48\u4e0d\u80fd\u50cf\u522b\u4eba\u4e00\u6837\u3001\u6211\u4e0d\u5e94\u8be5\u8fd9\u6837\u3002\u53ef\u662f\u8fd9\u6837\u7684\u5185\u5728\u8bed\u8a00\u4f1a\u8ba9\u4f4e\u843d\u66f4\u6df1\u3002\u63a5\u7eb3\u610f\u5473\u7740\u627f\u8ba4\uff1a\u6211\u73b0\u5728\u786e\u5b9e\u5f88\u75db\u82e6\uff0c\u6211\u7684\u8eab\u5fc3\u6b63\u5728\u53d1\u51fa\u6c42\u6551\u4fe1\u53f7\uff0c\u6211\u9700\u8981\u7406\u89e3\u548c\u652f\u6301\u3002\u6291\u90c1\u60c5\u7eea\u5e76\u4e0d\u662f\u6beb\u65e0\u610f\u4e49\uff0c\u5b83\u53ef\u80fd\u63d0\u9192\u4f60\u6709\u4e9b\u538b\u529b\u592a\u4e45\u6ca1\u6709\u88ab\u5904\u7406\uff0c\u6709\u4e9b\u5173\u7cfb\u592a\u6d88\u8017\uff0c\u6709\u4e9b\u9700\u6c42\u592a\u4e45\u6ca1\u6709\u88ab\u542c\u89c1\uff0c\u6709\u4e9b\u4ef7\u503c\u51b2\u7a81\u6b63\u5728\u8ba9\u4f60\u75b2\u60eb\u3002\u5f53\u4f60\u613f\u610f\u7406\u89e3\u6291\u90c1\u80cc\u540e\u7684\u9700\u8981\uff0c\u800c\u4e0d\u662f\u53ea\u60f3\u628a\u5b83\u8d76\u8d70\uff0c\u7597\u6108\u5c31\u5f00\u59cb\u6709\u4e86\u7a7a\u95f4\u3002\u7b2c\u4e00\u6b65\u4e0d\u662f\u7acb\u523b\u5feb\u4e50\uff0c\u800c\u662f\u505c\u6b62\u7f9e\u8fb1\u81ea\u5df1\uff0c\u5141\u8bb8\u81ea\u5df1\u5728\u75db\u82e6\u4e2d\u88ab\u6e29\u67d4\u5bf9\u5f85\u3002\u5f53\u4f60\u505c\u6b62\u628a\u6291\u90c1\u5f53\u6210\u9053\u5fb7\u5931\u8d25\uff0c\u5185\u5fc3\u4f1a\u5c11\u4e00\u70b9\u5bf9\u6297\u3002\u8fd9\u4efd\u4e0d\u5bf9\u6297\uff0c\u4e0d\u4f1a\u8ba9\u4f60\u53d8\u5f31\uff0c\u53cd\u800c\u4f1a\u8ba9\u771f\u6b63\u7684\u4fee\u590d\u6709\u7a7a\u95f4\u53d1\u751f\u3002\u6e29\u67d4\u4e0d\u662f\u653e\u5f03\uff0c\u800c\u662f\u65b0\u7684\u529b\u91cf\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u770b\u89c1\u72b6\u6001\uff0c\u662f\u4e3a\u4e86\u53ca\u65f6\u7167\u987e\uff0c\u800c\u4e0d\u662f\u5236\u9020\u6050\u614c\u3002\u4f60\u4e0d\u9700\u8981\u72ec\u81ea\u786c\u6491\uff0c\u6c42\u52a9\u4e5f\u662f\u4fdd\u62a4\u81ea\u5df1\u7684\u80fd\u529b\u3002\u5f53\u75db\u82e6\u88ab\u7406\u89e3\uff0c\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u5bb9\u6613\u5f00\u59cb\u3002\u5982\u679c\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u770b\u89c1\u72b6\u6001\uff0c\u662f\u4e3a\u4e86\u53ca\u65f6\u7167\u987e\uff0c\u800c\u4e0d\u662f\u5236\u9020\u6050\u614c\u3002\u4f60\u4e0d\u9700\u8981\u72ec\u81ea\u786c\u6491\uff0c\u6c42\u52a9\u4e5f\u662f\u4fdd\u62a4\u81ea\u5df1\u7684\u80fd\u529b\u3002\u5f53\u75db\u82e6\u88ab\u7406\u89e3\uff0c\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u5bb9\u6613\u5f00\u59cb\u3002\u5982\u679c\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u770b\u89c1\u72b6\u6001\uff0c\u662f\u4e3a\u4e86\u53ca\u65f6\u7167\u987e\uff0c\u800c\u4e0d\u662f\u5236\u9020\u6050\u614c\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Ch\u1ea5p nh\u1eadn v\u00e0 th\u1ea5u hi\u1ec3u l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a vi\u1ec7c ch\u1eefa l\u00e0nh ch\u1ee9ng tr\u1ea7m c\u1ea3m. Nhi\u1ec1u ng\u01b0\u1eddi, sau khi r\u01a1i v\u00e0o tr\u1ea7m c\u1ea3m, kh\u00f4ng l\u1eadp t\u1ee9c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u00e0 thay v\u00e0o \u0111\u00f3 t\u1ef1 tr\u00e1ch m\u00f3c: &quot;T\u00f4i qu\u00e1 y\u1ebfu \u0111u\u1ed1i, t\u00f4i kh\u00f4ng n\u00ean nh\u01b0 th\u1ebf n\u00e0y, sao t\u00f4i th\u1eadm ch\u00ed kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nh\u1eefng vi\u1ec7c nh\u1ecf nh\u1eb7t?&quot; S\u1ef1 t\u1ef1 tr\u00e1ch m\u00f3c n\u00e0y l\u00e0m t\u0103ng th\u00eam c\u1ea3m gi\u00e1c v\u00f4 gi\u00e1 tr\u1ecb, khi\u1ebfn vi\u1ec7c h\u1ed3i ph\u1ee5c tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. Ch\u1ea5p nh\u1eadn kh\u00f4ng ph\u1ea3i l\u00e0 th\u1eeba nh\u1eadn th\u1ea5t b\u1ea1i, c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 t\u1eeb ch\u1ed1i thay \u0111\u1ed5i; \u0111\u00f3 l\u00e0 th\u1eeba nh\u1eadn th\u1ef1c t\u1ebf v\u1ec1 tr\u1ea1ng th\u00e1i hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n v\u00e0 s\u1eb5n s\u00e0ng \u0111\u1ed1i m\u1eb7t v\u1edbi n\u00f3 b\u1eb1ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p nh\u1eb9 nh\u00e0ng h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 nh\u1ee7: &quot;T\u00f4i \u0111ang \u0111au kh\u1ed5, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 t\u00f4i v\u00f4 gi\u00e1 tr\u1ecb; t\u00f4i c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 t\u00f4i \u0111\u00e3 th\u1ea5t b\u1ea1i; t\u00e2m tr\u1ea1ng t\u1ed3i t\u1ec7 c\u1ee7a t\u00f4i c\u00f3 th\u1ec3 \u0111ang nh\u1eafc nh\u1edf t\u00f4i r\u1eb1ng m\u1ed9t s\u1ed1 \u00e1p l\u1ef1c, m\u1ed1i quan h\u1ec7 ho\u1eb7c nhu c\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn.&quot; Hi\u1ec3u \u0111\u01b0\u1ee3c tr\u1ea7m c\u1ea3m c\u00f3 ngh\u0129a l\u00e0 bi\u1ebfn n\u00f3 t\u1eeb k\u1ebb th\u00f9 th\u00e0nh m\u1ed9t t\u00edn hi\u1ec7u. Tr\u01b0\u1edbc khi t\u1ef1 ki\u1ec3m tra b\u1ea3n th\u00e2n, h\u00e3y quan s\u00e1t ch\u00ednh m\u00ecnh v\u1edbi th\u00e1i \u0111\u1ed9 kh\u00f4ng ph\u00e1n x\u00e9t. \u0110\u1eebng v\u1ed9i v\u00e0ng gi\u1ea3i th\u00edch t\u1ea5t c\u1ea3 c\u00e1c l\u00fd do, c\u0169ng \u0111\u1eebng ngay l\u1eadp t\u1ee9c gi\u1ea3i quy\u1ebft t\u1ea5t c\u1ea3 c\u00e1c v\u1ea5n \u0111\u1ec1. S\u1eb5n s\u00e0ng nh\u00ecn nh\u1eadn, s\u1eb5n s\u00e0ng ng\u1eebng t\u1ef1 tr\u00e1ch m\u00f3c b\u1ea3n th\u00e2n, \u0111\u00f3 l\u00e0 n\u01a1i qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh b\u1eaft \u0111\u1ea7u. Khi b\u1ea1n ng\u1eebng coi tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t th\u1ea5t b\u1ea1i v\u1ec1 m\u1eb7t \u0111\u1ea1o \u0111\u1ee9c, s\u1ef1 kh\u00e1ng c\u1ef1 b\u00ean trong b\u1ea1n s\u1ebd gi\u1ea3m \u0111i. S\u1ef1 kh\u00f4ng kh\u00e1ng c\u1ef1 n\u00e0y s\u1ebd kh\u00f4ng l\u00e0m b\u1ea1n y\u1ebfu \u0111i; thay v\u00e0o \u0111\u00f3, n\u00f3 s\u1ebd t\u1ea1o kh\u00f4ng gian cho s\u1ef1 ch\u1eefa l\u00e0nh th\u1ef1c s\u1ef1. S\u1ef1 d\u1ecbu d\u00e0ng kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ecf cu\u1ed9c, m\u00e0 l\u00e0 m\u1ed9t s\u1ee9c m\u1ea1nh m\u1edbi. Xin h\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp v\u1ec1 s\u1ef1 th\u1ea5u hi\u1ec3u nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ecbp th\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 g\u00e2y ho\u1ea3ng lo\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ef1 m\u00ecnh ch\u1ecbu \u0111\u1ef1ng; t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n. Khi n\u1ed7i \u0111au \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u, vi\u1ec7c b\u1eaft \u0111\u1ea7u h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa l\u00e0nh s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. N\u1ebfu b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. S\u1ef1 th\u1ea5u hi\u1ec3u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. Xin h\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp v\u1ec1 s\u1ef1 th\u1ea5u hi\u1ec3u nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ecbp th\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 g\u00e2y ho\u1ea3ng lo\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ef1 m\u00ecnh ch\u1ecbu \u0111\u1ef1ng; t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n. Khi n\u1ed7i \u0111au \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u, vi\u1ec7c b\u1eaft \u0111\u1ea7u h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa l\u00e0nh s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. N\u1ebfu b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p. S\u1ef1 th\u1ea5u hi\u1ec3u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp v\u1ec1 s\u1ef1 th\u1ea5u hi\u1ec3u nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ecbp th\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 g\u00e2y ho\u1ea3ng lo\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng m\u1ed9t m\u00ecnh; t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES183.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">B\u00e0i vi\u1ebft n\u00e0y gi\u00fap b\u1ea1n hi\u1ec3u r\u1eb1ng ch\u1ea5p nh\u1eadn kh\u00f4ng ph\u1ea3i l\u00e0 t\u1eeb b\u1ecf s\u1ef1 thay \u0111\u1ed5i, m\u00e0 l\u00e0 ng\u1eebng t\u1ef1 ch\u1ec9 tr\u00edch b\u1ea3n th\u00e2n xu\u1ea5t ph\u00e1t t\u1eeb s\u1ef1 x\u1ea5u h\u1ed5 v\u00e0 \u0111\u1ed5 l\u1ed7i. Khi tr\u1ea7m c\u1ea3m xu\u1ea5t hi\u1ec7n, tr\u00e1i tim th\u01b0\u1eddng \u0111\u00e3 ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng qu\u00e1 nhi\u1ec1u c\u0103ng th\u1eb3ng v\u00e0 ki\u1ec7t s\u1ee9c. B\u1eb1ng c\u00e1ch th\u1eeba nh\u1eadn n\u1ed7i \u0111au, hi\u1ec3u \u0111\u01b0\u1ee3c nhu c\u1ea7u v\u00e0 gi\u1ea3m b\u1edbt s\u1ef1 t\u1ef1 ch\u1ec9 tr\u00edch, b\u1ea1n c\u00f3 th\u1ec3 xem tr\u1ea7m c\u1ea3m nh\u01b0 m\u1ed9t t\u00edn hi\u1ec7u, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho m\u1ed9t \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u nh\u1eb9 nh\u00e0ng h\u01a1n \u0111\u1ec3 ch\u1eefa l\u00e0nh th\u1ef1c s\u1ef1. Khi b\u1ea1n ng\u1eebng coi tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t th\u1ea5t b\u1ea1i v\u1ec1 m\u1eb7t \u0111\u1ea1o \u0111\u1ee9c, n\u1ed9i t\u00e2m c\u1ee7a b\u1ea1n s\u1ebd \u00edt kh\u00e1ng c\u1ef1 h\u01a1n v\u00e0 c\u00f3 nhi\u1ec1u kh\u00f4ng gian h\u01a1n \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c, d\u1eabn \u0111\u1ebfn \u00edt t\u1ef1 tr\u00e1ch m\u00f3c h\u01a1n.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">IX. \u1ed4n \u0111\u1ecbnh v\u00e0 s\u1eeda ch\u1eefa<\/p>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-6-9\">\n            <h3>B-6-9. C\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft, can thi\u1ec7p v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c: \u1ed5n \u0111\u1ecbnh v\u00e0 ph\u1ee5c h\u1ed3i.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u7597\u6108\u6291\u90c1\u7684\u8fc7\u7a0b\uff0c\u5e76\u4e0d\u662f\u7a81\u7136\u4ece\u4f4e\u8c37\u8df3\u5230\u5feb\u4e50\uff0c\u800c\u662f\u5148\u6062\u590d\u4e00\u70b9\u7a33\u5b9a\u3002\u7a33\u5b9a\u610f\u5473\u7740\uff0c\u5373\u4f7f\u75db\u82e6\u8fd8\u5728\uff0c\u4f60\u4e0d\u518d\u5b8c\u5168\u88ab\u5b83\u541e\u6ca1\uff1b\u5373\u4f7f\u4f4e\u843d\u51fa\u73b0\uff0c\u4f60\u77e5\u9053\u53ef\u4ee5\u505a\u4ec0\u4e48\u6765\u7167\u987e\u81ea\u5df1\u3002\u8fd9\u4e2a\u9636\u6bb5\u53ef\u4ee5\u901a\u8fc7\u591a\u79cd\u65b9\u5f0f\u8fdb\u884c\u4fee\u590d\uff1a\u89c4\u5f8b\u4f5c\u606f\u5e2e\u52a9\u795e\u7ecf\u7cfb\u7edf\u91cd\u65b0\u6709\u8282\u594f\uff1b\u6b63\u5ff5\u548c\u547c\u5438\u7ec3\u4e60\u5e2e\u52a9\u4f60\u56de\u5230\u5f53\u4e0b\uff1b\u827a\u672f\u8868\u8fbe\u3001\u4e66\u5199\u3001\u7ed8\u753b\u3001\u97f3\u4e50\u548c\u8eab\u4f53\u6d3b\u52a8\uff0c\u5e2e\u52a9\u88ab\u538b\u4f4f\u7684\u60c5\u7eea\u627e\u5230\u51fa\u53e3\uff1b\u5fc3\u7406\u54a8\u8be2\u5e2e\u52a9\u4f60\u6574\u7406\u81ea\u8d23\u3001\u521b\u4f24\u3001\u5173\u7cfb\u548c\u610f\u4e49\u611f\u3002\u7a33\u5b9a\u4e0d\u662f\u6ca1\u6709\u6ce2\u52a8\uff0c\u800c\u662f\u5728\u6ce2\u52a8\u4e2d\u6162\u6162\u5efa\u7acb\u56de\u6765\u80fd\u529b\u3002\u5f88\u591a\u4eba\u4f1a\u56e0\u4e3a\u6062\u590d\u53cd\u590d\u800c\u7070\u5fc3\uff0c\u89c9\u5f97\u662f\u4e0d\u662f\u53c8\u5931\u8d25\u4e86\u3002\u5176\u5b9e\u6291\u90c1\u7597\u6108\u672c\u6765\u5c31\u6709\u8d77\u4f0f\uff0c\u4eca\u5929\u597d\u4e00\u70b9\u3001\u660e\u5929\u6c89\u4e00\u70b9\uff0c\u90fd\u4e0d\u4ee3\u8868\u52aa\u529b\u65e0\u6548\u3002\u771f\u6b63\u91cd\u8981\u7684\u662f\uff0c\u4f60\u662f\u5426\u8d8a\u6765\u8d8a\u80fd\u8bc6\u522b\u4fe1\u53f7\u3001\u51cf\u5c11\u81ea\u4f24\u98ce\u9669\u3001\u5bfb\u627e\u652f\u6301\uff0c\u5e76\u4ece\u5c0f\u884c\u52a8\u4e2d\u6062\u590d\u4e00\u70b9\u751f\u6d3b\u8fde\u63a5\u3002\u5f53\u4f60\u5b66\u4f1a\u5728\u4f4e\u843d\u65f6\u4e0d\u7acb\u523b\u653e\u5f03\u81ea\u5df1\uff0c\u5c31\u5df2\u7ecf\u62e5\u6709\u4e86\u65b0\u7684\u8c03\u8282\u80fd\u529b\u3002\u7a33\u5b9a\u4e5f\u8bb8\u5f88\u5c0f\uff0c\u6bd4\u5982\u6309\u65f6\u5403\u4e00\u987f\u996d\u3001\u51fa\u95e8\u89c1\u4e00\u70b9\u5149\u3001\u544a\u8bc9\u4e00\u4e2a\u4eba\u6211\u9700\u8981\u966a\u4f34\u3002\u8fd9\u4e9b\u90fd\u662f\u771f\u5b9e\u7684\u4fee\u590d\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u770b\u89c1\u72b6\u6001\uff0c\u662f\u4e3a\u4e86\u53ca\u65f6\u7167\u987e\uff0c\u800c\u4e0d\u662f\u5236\u9020\u6050\u614c\u3002\u4f60\u4e0d\u9700\u8981\u72ec\u81ea\u786c\u6491\uff0c\u6c42\u52a9\u4e5f\u662f\u4fdd\u62a4\u81ea\u5df1\u7684\u80fd\u529b\u3002\u5f53\u75db\u82e6\u88ab\u7406\u89e3\uff0c\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u5bb9\u6613\u5f00\u59cb\u3002\u5982\u679c\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u770b\u89c1\u72b6\u6001\uff0c\u662f\u4e3a\u4e86\u53ca\u65f6\u7167\u987e\uff0c\u800c\u4e0d\u662f\u5236\u9020\u6050\u614c\u3002\u4f60\u4e0d\u9700\u8981\u72ec\u81ea\u786c\u6491\uff0c\u6c42\u52a9\u4e5f\u662f\u4fdd\u62a4\u81ea\u5df1\u7684\u80fd\u529b\u3002\u5f53\u75db\u82e6\u88ab\u7406\u89e3\uff0c\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u5bb9\u6613\u5f00\u59cb\u3002\u5982\u679c\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>\u1ed4n \u0111\u1ecbnh v\u00e0 ph\u1ee5c h\u1ed3i l\u00e0 nh\u1eefng giai \u0111o\u1ea1n quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh tr\u1ea7m c\u1ea3m. Ch\u1eefa l\u00e0nh kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 tr\u1edf n\u00ean h\u1ea1nh ph\u00fac ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 d\u1ea7n d\u1ea7n l\u00e0m d\u1ecbu t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 kh\u1ecfi s\u1ef1 ki\u1ec7t s\u1ee9c t\u1ed9t \u0111\u1ed9. B\u1ea1n c\u00f3 th\u1ec3 v\u1eabn c\u1ea3m th\u1ea5y bu\u1ed3n b\u00e3, nh\u01b0ng b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u bi\u1ebft c\u00e1ch d\u1eebng l\u1ea1i, h\u00edt th\u1edf, t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1, vi\u1ebft ra c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t h\u00e0nh \u0111\u1ed9ng nh\u1ecf. S\u1ef1 \u1ed5n \u0111\u1ecbnh c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb c\u00e1c th\u00f3i quen th\u01b0\u1eddng xuy\u00ean, t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng, th\u01b0 gi\u00e3n th\u1ec3 ch\u1ea5t, th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m, th\u1ec3 hi\u1ec7n ngh\u1ec7 thu\u1eadt, t\u01b0 v\u1ea5n v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 h\u1ed7 tr\u1ee3. Ph\u1ee5c h\u1ed3i c\u00f3 ngh\u0129a l\u00e0 d\u1ea7n d\u1ea7n x\u1eed l\u00fd s\u1ef1 t\u1ef1 tr\u00e1ch m\u00f3c, t\u1ed5n th\u01b0\u01a1ng, m\u1ea5t m\u00e1t v\u00e0 c\u0103ng th\u1eb3ng b\u00ean trong, cho ph\u00e9p c\u1ea3m x\u00fac \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa v\u00e0 c\u01a1 th\u1ec3 c\u00f3 kh\u00f4ng gian \u0111\u1ec3 ph\u1ee5c h\u1ed3i. Giai \u0111o\u1ea1n n\u00e0y th\u01b0\u1eddng l\u1eb7p l\u1ea1i, kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh tuy\u1ebfn t\u00ednh. Tr\u01b0\u1edbc khi t\u1ef1 ki\u1ec3m tra b\u1ea3n th\u00e2n, h\u00e3y quan s\u00e1t: T\u00f4i c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0o \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n \u1ed5n \u0111\u1ecbnh? Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0o khi\u1ebfn t\u00f4i t\u1ed3i t\u1ec7 h\u01a1n? H\u00e3y xem s\u1ef1 ph\u1ee5c h\u1ed3i l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh l\u00e2u d\u00e0i, kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u00e0i ki\u1ec3m tra. Mi\u1ec5n l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n trong l\u00fac \u0111au kh\u1ed5 so v\u1edbi tr\u01b0\u1edbc \u0111\u00e2y, th\u00ec qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh \u0111ang di\u1ec5n ra. Khi b\u1ea1n h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch kh\u00f4ng ngay l\u1eadp t\u1ee9c t\u1eeb b\u1ecf b\u1ea3n th\u00e2n khi c\u1ea3m th\u1ea5y bu\u1ed3n b\u00e3, b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng k\u1ef9 n\u0103ng \u0111\u1ed1i ph\u00f3 m\u1edbi. Vi\u1ec7c \u1ed5n \u0111\u1ecbnh c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0103n \u0111\u00fang gi\u1edd, ra ngo\u00e0i h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh, ho\u1eb7c n\u00f3i v\u1edbi ai \u0111\u00f3 r\u1eb1ng b\u1ea1n c\u1ea7n c\u00f3 ng\u01b0\u1eddi b\u1ea7u b\u1ea1n. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u1ec1u l\u00e0 s\u1ef1 ph\u1ee5c h\u1ed3i th\u1ef1c s\u1ef1. Xin h\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng \u0111\u1ec3 th\u1ea5u hi\u1ec3u, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ecbp th\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 g\u00e2y ho\u1ea3ng lo\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng m\u1ed9t m\u00ecnh; t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh. Khi n\u1ed7i \u0111au \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u, vi\u1ec7c b\u1eaft \u0111\u1ea7u h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa l\u00e0nh s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. N\u1ebfu b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 th\u1ea5u hi\u1ec3u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n ... Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ecbp th\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 g\u00e2y ho\u1ea3ng lo\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ef1 m\u00ecnh ch\u1ecbu \u0111\u1ef1ng; t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES184.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">B\u00e0i vi\u1ebft n\u00e0y gi\u1ea3i th\u00edch r\u1eb1ng vi\u1ec7c ch\u1eefa l\u00e0nh ch\u1ee9ng tr\u1ea7m c\u1ea3m kh\u00f4ng b\u1eaft \u0111\u1ea7u b\u1eb1ng h\u1ea1nh ph\u00fac t\u1ee9c th\u00ec, m\u00e0 l\u00e0 b\u1eb1ng s\u1ef1 tr\u1edf l\u1ea1i \u1ed5n \u0111\u1ecbnh d\u1ea7n d\u1ea7n. Th\u00f4ng qua l\u1ed1i s\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, c\u00e1c b\u00e0i t\u1eadp th\u1edf, ch\u00e1nh ni\u1ec7m, th\u1ec3 hi\u1ec7n ngh\u1ec7 thu\u1eadt, vi\u1ebft l\u00e1ch, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n trong nh\u1eefng l\u00fac kh\u00f3 kh\u0103n. S\u1ef1 \u1ed5n \u0111\u1ecbnh kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 v\u1eafng m\u1eb7t c\u1ee7a nh\u1eefng bi\u1ebfn \u0111\u1ed9ng, m\u00e0 l\u00e0 vi\u1ec7c x\u00e2y d\u1ef1ng d\u1ea7n kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i, t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 v\u00e0 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n gi\u1eefa nh\u1eefng bi\u1ebfn \u0111\u1ed9ng \u0111\u00f3. Ngay c\u1ea3 nh\u1eefng \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n nh\u01b0 \u0103n \u0111\u00fang gi\u1edd, ra ngo\u00e0i tr\u1eddi n\u1eafng, hay vi\u1ebft m\u1ed9t c\u00e2u nh\u1eb9 nh\u00e0ng c\u0169ng gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi b\u1edd v\u1ef1c s\u1ee5p \u0111\u1ed5. T\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 \u00fd ngh\u0129a.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">10. T\u00e1i c\u1ea5u tr\u00fac c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 \u00fd ngh\u0129a<\/p>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-6-10\">\n            <h3>B-6-10. C\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft, can thi\u1ec7p v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c: T\u00e1i c\u1ea5u tr\u00fac m\u1ed1i quan h\u1ec7 v\u00e0 \u00fd ngh\u0129a.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5f53\u6291\u90c1\u9010\u6e10\u7a33\u5b9a\u4ee5\u540e\uff0c\u7597\u6108\u4f1a\u8fdb\u5165\u5173\u7cfb\u4e0e\u610f\u4e49\u91cd\u5efa\u7684\u9636\u6bb5\u3002\u6291\u90c1\u5e38\u5e38\u8ba9\u4eba\u548c\u751f\u6d3b\u65ad\u5f00\u8fde\u63a5\uff0c\u89c9\u5f97\u81ea\u5df1\u4e0d\u91cd\u8981\u3001\u4e0d\u88ab\u9700\u8981\uff0c\u4e5f\u770b\u4e0d\u5230\u672a\u6765\u3002\u5173\u7cfb\u91cd\u5efa\uff0c\u4e0d\u662f\u7acb\u523b\u6062\u590d\u70ed\u95f9\u793e\u4ea4\uff0c\u800c\u662f\u91cd\u65b0\u627e\u5230\u5b89\u5168\u3001\u771f\u5b9e\u3001\u80fd\u591f\u88ab\u63a5\u4f4f\u7684\u8fde\u63a5\u3002\u4e5f\u8bb8\u53ea\u662f\u548c\u4e00\u4e2a\u53ef\u4fe1\u4efb\u7684\u4eba\u8bf4\u8bf4\u8fd1\u51b5\uff0c\u4e5f\u8bb8\u662f\u91cd\u65b0\u52a0\u5165\u4e00\u4e2a\u5c0f\u5c0f\u7684\u652f\u6301\u5c0f\u7ec4\uff0c\u4e5f\u8bb8\u662f\u5728\u54a8\u8be2\u5173\u7cfb\u4e2d\u5b66\u4e60\u8868\u8fbe\u9700\u8981\u548c\u8fb9\u754c\u3002\u610f\u4e49\u91cd\u5efa\uff0c\u5219\u662f\u6162\u6162\u95ee\u81ea\u5df1\uff1a\u4ec0\u4e48\u8ba9\u6211\u4ecd\u7136\u613f\u610f\u6d3b\u7740\uff1f\u4ec0\u4e48\u4e8b\u60c5\u5373\u4f7f\u5f88\u5c0f\uff0c\u4e5f\u8ba9\u6211\u611f\u89c9\u5230\u4e00\u70b9\u4ef7\u503c\uff1f\u8fc7\u53bb\u7684\u5174\u8da3\u662f\u5426\u53ef\u4ee5\u7528\u65b0\u7684\u65b9\u5f0f\u9760\u8fd1\uff1f\u6709\u4e9b\u4eba\u8d70\u51fa\u6291\u90c1\u540e\uff0c\u4f1a\u62e5\u6709\u66f4\u6df1\u7684\u5171\u60c5\u529b\u3001\u81ea\u6211\u7406\u89e3\u548c\u751f\u547d\u76ee\u6807\u611f\uff0c\u4f46\u8fd9\u4e0d\u662f\u75db\u82e6\u5fc5\u987b\u6709\u610f\u4e49\uff0c\u800c\u662f\u4eba\u53ef\u4ee5\u5728\u88ab\u652f\u6301\u4e2d\u91cd\u65b0\u7ec4\u7ec7\u7ecf\u5386\u3002\u7597\u6108\u4e0d\u662f\u56de\u5230\u4ece\u524d\u5b8c\u5168\u4e00\u6837\u7684\u81ea\u5df1\uff0c\u800c\u662f\u5e26\u7740\u65b0\u7684\u7406\u89e3\uff0c\u91cd\u65b0\u548c\u751f\u6d3b\u5efa\u7acb\u8054\u7cfb\u3002\u8bf7\u4e0d\u8981\u6025\u7740\u8bc1\u660e\u81ea\u5df1\u5df2\u7ecf\u5b8c\u5168\u597d\u4e86\u3002\u5173\u7cfb\u548c\u610f\u4e49\u90fd\u53ef\u4ee5\u6162\u6162\u6062\u590d\uff0c\u4e00\u70b9\u70b9\u771f\u5b9e\u8fde\u63a5\uff0c\u6bd4\u52c9\u5f3a\u70ed\u95f9\u66f4\u91cd\u8981\u3002\u4f60\u53ef\u4ee5\u7528\u81ea\u5df1\u7684\u901f\u5ea6\u91cd\u65b0\u9760\u8fd1\u751f\u6d3b\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u770b\u89c1\u72b6\u6001\uff0c\u662f\u4e3a\u4e86\u53ca\u65f6\u7167\u987e\uff0c\u800c\u4e0d\u662f\u5236\u9020\u6050\u614c\u3002\u4f60\u4e0d\u9700\u8981\u72ec\u81ea\u786c\u6491\uff0c\u6c42\u52a9\u4e5f\u662f\u4fdd\u62a4\u81ea\u5df1\u7684\u80fd\u529b\u3002\u5f53\u75db\u82e6\u88ab\u7406\u89e3\uff0c\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u5bb9\u6613\u5f00\u59cb\u3002\u5982\u679c\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u770b\u89c1\u72b6\u6001\uff0c\u662f\u4e3a\u4e86\u53ca\u65f6\u7167\u987e\uff0c\u800c\u4e0d\u662f\u5236\u9020\u6050\u614c\u3002\u4f60\u4e0d\u9700\u8981\u72ec\u81ea\u786c\u6491\uff0c\u6c42\u52a9\u4e5f\u662f\u4fdd\u62a4\u81ea\u5df1\u7684\u80fd\u529b\u3002\u5f53\u75db\u82e6\u88ab\u7406\u89e3\uff0c\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u5bb9\u6613\u5f00\u59cb\u3002\u5982\u679c\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>X\u00e2y d\u1ef1ng l\u1ea1i c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 \u00fd ngh\u0129a cu\u1ed9c s\u1ed1ng l\u00e0 m\u1ed9t kh\u00eda c\u1ea1nh quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c sau tr\u1ea7m c\u1ea3m. Tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 thu m\u00ecnh, c\u00f4 l\u1eadp, m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi cu\u1ed9c s\u1ed1ng v\u00e0 t\u1ef1 nghi ng\u1edd b\u1ea3n th\u00e2n. Trong qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c, vi\u1ec7c x\u00e2y d\u1ef1ng l\u1ea1i c\u00e1c m\u1ed1i quan h\u1ec7 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng k\u1ebft n\u1ed1i nh\u1ecf, an to\u00e0n, ch\u1eb3ng h\u1ea1n nh\u01b0 g\u1eb7p g\u1ee1 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eady, b\u00e0y t\u1ecf c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh v\u1edbi chuy\u00ean gia tr\u1ecb li\u1ec7u, tham gia nh\u00f3m h\u1ed7 tr\u1ee3 ho\u1eb7c h\u1ecdc c\u00e1ch thi\u1ebft l\u1eadp ranh gi\u1edbi trong c\u00e1c m\u1ed1i quan h\u1ec7. X\u00e2y d\u1ef1ng l\u1ea1i \u00fd ngh\u0129a cu\u1ed9c s\u1ed1ng kh\u00f4ng \u0111\u00f2i h\u1ecfi ph\u1ea3i t\u00ecm ki\u1ebfm nh\u1eefng m\u1ee5c ti\u00eau l\u1edbn lao ngay l\u1eadp t\u1ee9c, m\u00e0 n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng gi\u00e1 tr\u1ecb nh\u1ecf: m\u1ed9t vi\u1ec7c nh\u1ecf b\u1ea1n s\u1eb5n s\u00e0ng ti\u1ebfp t\u1ee5c l\u00e0m, m\u1ed9t ng\u01b0\u1eddi b\u1ea1n mu\u1ed1n quan t\u00e2m, m\u1ed9t v\u1ebb \u0111\u1eb9p b\u1ea1n v\u1eabn tr\u00e2n tr\u1ecdng, ho\u1eb7c m\u1ed9t s\u1edf th\u00edch b\u1ea1n s\u1eb5n s\u00e0ng th\u1eed l\u1ea1i. Tr\u01b0\u1edbc khi t\u1ef1 th\u1eed th\u00e1ch b\u1ea3n th\u00e2n, h\u00e3y xem x\u00e9t: T\u00f4i v\u1eabn c\u00f2n k\u1ebft n\u1ed1i v\u1edbi ai v\u00e0 v\u1edbi \u0111i\u1ec1u g\u00ec? Nh\u1eefng k\u1ebft n\u1ed1i n\u00e0o ti\u1ebfp th\u00eam s\u1ee9c m\u1ea1nh cho t\u00f4i? Tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 l\u00e0m lu m\u1edd c\u1ea3m gi\u00e1c v\u1ec1 \u00fd ngh\u0129a cu\u1ed9c s\u1ed1ng, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 \u00fd ngh\u0129a \u0111\u00e3 bi\u1ebfn m\u1ea5t. N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u1ea7n d\u1ea7n kh\u00e1m ph\u00e1 l\u1ea1i th\u00f4ng qua c\u00e1c m\u1ed1i quan h\u1ec7 an to\u00e0n, nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf v\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn m\u1edbi. \u0110\u1eebng v\u1ed9i v\u00e0ng ch\u1ee9ng minh r\u1eb1ng b\u1ea1n \u0111\u00e3 ho\u00e0n to\u00e0n kh\u1ecfi b\u1ec7nh. C\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 \u00fd ngh\u0129a cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i d\u1ea7n d\u1ea7n; nh\u1eefng k\u1ebft n\u1ed1i nh\u1ecf, ch\u00e2n th\u00e0nh quan tr\u1ecdng h\u01a1n l\u00e0 nh\u1eefng cu\u1ed9c giao ti\u1ebfp x\u00e3 h\u1ed9i g\u01b0\u1ee3ng \u00e9p. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi cu\u1ed9c s\u1ed1ng theo t\u1ed1c \u0111\u1ed9 c\u1ee7a ri\u00eang m\u00ecnh. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng \u0111\u1ec3 hi\u1ec3u, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ecbp th\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 g\u00e2y ho\u1ea3ng lo\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng m\u1ed9t m\u00ecnh; t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh. Khi n\u1ed7i \u0111au \u0111\u01b0\u1ee3c hi\u1ec3u r\u00f5, vi\u1ec7c b\u1eaft \u0111\u1ea7u h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa l\u00e0nh s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. N\u1ebfu b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng \u0111\u1ec3 hi\u1ec3u, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ecbp th\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 g\u00e2y ho\u1ea3ng lo\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng m\u1ed9t m\u00ecnh; t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES185.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Chuy\u00ean m\u1ee5c n\u00e0y gi\u00fap b\u1ea1n hi\u1ec3u v\u1ec1 vi\u1ec7c t\u00e1i thi\u1ebft c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 \u00fd ngh\u0129a cu\u1ed9c s\u1ed1ng sau khi h\u1ed3i ph\u1ee5c kh\u1ecfi ch\u1ee9ng tr\u1ea7m c\u1ea3m. Tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi ta thu m\u00ecnh, t\u1ef1 c\u00f4 l\u1eadp v\u00e0 m\u1ea5t \u0111i m\u1ee5c \u0111\u00edch s\u1ed1ng. Trong qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch thi\u1ebft l\u1eadp c\u00e1c m\u1ed1i quan h\u1ec7 an to\u00e0n, nh\u1eefng s\u1edf th\u00edch nh\u1ecf, th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ch\u00e2n th\u1ef1c v\u00e0 \u0111\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau s\u1ed1ng m\u1edbi, d\u1ea7n d\u1ea7n kh\u00f4i ph\u1ee5c l\u1ea1i k\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c, v\u1edbi th\u1ebf gi\u1edbi v\u00e0 v\u1edbi ch\u00ednh m\u00ecnh. \u00dd ngh\u0129a \u0111\u00f3 kh\u00f4ng c\u1ea7n ph\u1ea3i v\u0129 \u0111\u1ea1i; n\u00f3 ch\u1ec9 c\u1ea7n gi\u00fap b\u1ea1n t\u00ecm l\u1ea1i \u0111\u01b0\u1ee3c \u00fd ngh\u0129a cu\u1ed9c s\u1ed1ng. Khi c\u00e1c m\u1ed1i li\u00ean h\u1ec7 d\u1ea7n \u0111\u01b0\u1ee3c kh\u00f4i ph\u1ee5c, cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 kh\u00f4ng tr\u1edf n\u00ean t\u01b0\u01a1i s\u00e1ng ngay l\u1eadp t\u1ee9c, nh\u01b0ng nh\u1eefng l\u00fd do \u0111\u1ec3 ti\u1ebfp t\u1ee5c s\u1ebd d\u1ea7n xu\u1ea5t hi\u1ec7n. M\u1ed9t c\u1ea3m gi\u00e1c an to\u00e0n h\u01a1n.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">XI. Ph\u00f2ng ng\u1eeba t\u00e1i ph\u00e1t v\u00e0 ch\u0103m s\u00f3c ti\u1ebfp t\u1ee5c<\/p>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-6-11\">\n            <h3>B-6-11. C\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft, can thi\u1ec7p d\u1ec5 d\u00e0ng v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c: ph\u00f2ng ng\u1eeba t\u00e1i ph\u00e1t v\u00e0 ch\u0103m s\u00f3c li\u00ean t\u1ee5c.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u6291\u90c1\u5177\u6709\u4e00\u5b9a\u590d\u53d1\u53ef\u80fd\uff0c\u6240\u4ee5\u7597\u6108\u4e0d\u53ea\u662f\u67d0\u4e2a\u9636\u6bb5\u60c5\u7eea\u597d\u8f6c\uff0c\u4e5f\u5305\u62ec\u957f\u671f\u7167\u62a4\u3002\u9884\u9632\u590d\u53d1\u7684\u7b2c\u4e00\u6b65\uff0c\u662f\u8ba4\u8bc6\u81ea\u5df1\u7684\u9884\u8b66\u4fe1\u53f7\u3002\u6bd4\u5982\u7761\u7720\u5f00\u59cb\u7d0a\u4e71\uff0c\u5174\u8da3\u660e\u663e\u4e0b\u964d\uff0c\u793e\u4ea4\u51cf\u5c11\uff0c\u5de5\u4f5c\u6548\u7387\u964d\u4f4e\uff0c\u8d1f\u6027\u60f3\u6cd5\u53d8\u591a\uff0c\u8eab\u4f53\u75b2\u60eb\u52a0\u91cd\uff0c\u6216\u518d\u6b21\u51fa\u73b0\u6211\u6ca1\u4ef7\u503c\u3001\u6ca1\u6709\u5e0c\u671b\u7b49\u60f3\u6cd5\u3002\u7b2c\u4e8c\u6b65\uff0c\u662f\u5efa\u7acb\u5fc3\u7406\u6025\u6551\u8ba1\u5212\uff1a\u5f53\u8fd9\u4e9b\u4fe1\u53f7\u51fa\u73b0\u65f6\uff0c\u6211\u8981\u8054\u7cfb\u8c01\uff1f\u6211\u53ef\u4ee5\u6682\u505c\u54ea\u4e9b\u538b\u529b\u4efb\u52a1\uff1f\u6211\u9700\u8981\u9884\u7ea6\u54a8\u8be2\u6216\u533b\u751f\u5417\uff1f\u54ea\u4e9b\u884c\u4e3a\u80fd\u5e2e\u52a9\u6211\u7a33\u5b9a\uff0c\u6bd4\u5982\u6563\u6b65\u3001\u89c4\u5f8b\u5403\u996d\u3001\u5199\u60c5\u7eea\u8bb0\u5f55\u3001\u51cf\u5c11\u72ec\u5904\u65f6\u95f4\uff1f\u7b2c\u4e09\u6b65\uff0c\u662f\u628a\u5fc3\u7406\u5065\u5eb7\u4f53\u68c0\u5e38\u6001\u5316\uff0c\u4e0d\u7b49\u5230\u5d29\u6e83\u624d\u6c42\u52a9\u3002\u6301\u7eed\u7167\u62a4\u4e0d\u662f\u8fc7\u5ea6\u7d27\u5f20\uff0c\u800c\u662f\u50cf\u7167\u987e\u8eab\u4f53\u4e00\u6837\u7167\u987e\u5fc3\u7406\u3002\u4f60\u8d8a\u4e86\u89e3\u81ea\u5df1\u7684\u590d\u53d1\u89c4\u5f8b\uff0c\u8d8a\u80fd\u5728\u65e9\u671f\u91c7\u53d6\u884c\u52a8\u3002\u7a33\u5b9a\u5e76\u4e0d\u662f\u6c38\u4e0d\u6ce2\u52a8\uff0c\u800c\u662f\u6ce2\u52a8\u65f6\u77e5\u9053\u5982\u4f55\u628a\u81ea\u5df1\u5e26\u56de\u652f\u6301\u7cfb\u7edf\u3002\u5982\u679c\u4f60\u66fe\u7ecf\u6709\u4e25\u91cd\u6291\u90c1\u6216\u81ea\u4f24\u98ce\u9669\uff0c\u66f4\u9700\u8981\u628a\u5b89\u5168\u8ba1\u5212\u5199\u4e0b\u6765\uff0c\u4ea4\u7ed9\u53ef\u4fe1\u4efb\u7684\u4eba\u4e00\u8d77\u5b88\u62a4\u3002\u5371\u673a\u65f6\u4e0d\u8981\u53ea\u9760\u610f\u5fd7\u529b\u786c\u6491\u3002\u63d0\u524d\u51c6\u5907\uff0c\u5c31\u662f\u7ed9\u672a\u6765\u7684\u81ea\u5df1\u7559\u4e00\u6761\u8def\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u770b\u89c1\u72b6\u6001\uff0c\u662f\u4e3a\u4e86\u53ca\u65f6\u7167\u987e\uff0c\u800c\u4e0d\u662f\u5236\u9020\u6050\u614c\u3002\u4f60\u4e0d\u9700\u8981\u72ec\u81ea\u786c\u6491\uff0c\u6c42\u52a9\u4e5f\u662f\u4fdd\u62a4\u81ea\u5df1\u7684\u80fd\u529b\u3002\u5f53\u75db\u82e6\u88ab\u7406\u89e3\uff0c\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u5bb9\u6613\u5f00\u59cb\u3002\u5982\u679c\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u770b\u89c1\u72b6\u6001\uff0c\u662f\u4e3a\u4e86\u53ca\u65f6\u7167\u987e\uff0c\u800c\u4e0d\u662f\u5236\u9020\u6050\u614c\u3002\u4f60\u4e0d\u9700\u8981\u72ec\u81ea\u786c\u6491\uff0c\u6c42\u52a9\u4e5f\u662f\u4fdd\u62a4\u81ea\u5df1\u7684\u80fd\u529b\u3002\u5f53\u75db\u82e6\u88ab\u7406\u89e3\uff0c\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u5bb9\u6613\u5f00\u59cb\u3002\u5982\u679c\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Ph\u00f2ng ng\u1eeba t\u00e1i ph\u00e1t v\u00e0 ch\u0103m s\u00f3c li\u00ean t\u1ee5c l\u00e0 nh\u1eefng ph\u1ea7n quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i tr\u1ea7m c\u1ea3m. Nhi\u1ec1u ng\u01b0\u1eddi, sau khi t\u00e2m tr\u1ea1ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, l\u1ea7m t\u01b0\u1edfng r\u1eb1ng h\u1ecd kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ee7a m\u00ecnh n\u1eefa, ch\u1ec9 \u0111\u1ec3 r\u1ed3i th\u1ea5y n\u00f3 l\u1ea1i x\u1ea5u \u0111i khi b\u1ecb c\u0103ng th\u1eb3ng, m\u1ea5t ng\u1ee7, c\u00f4 l\u1eadp ho\u1eb7c g\u1eb7p c\u00e1c s\u1ef1 ki\u1ec7n l\u1edbn. Ph\u00f2ng ng\u1eeba t\u00e1i ph\u00e1t kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ee3 h\u00e3i t\u01b0\u01a1ng lai, m\u00e0 l\u00e0 nh\u1eadn bi\u1ebft tr\u01b0\u1edbc c\u00e1c d\u1ea5u hi\u1ec7u nguy c\u01a1. H\u00e3y ghi ch\u00e9p l\u1ea1i: Nh\u1eefng thay \u0111\u1ed5i n\u00e0o th\u01b0\u1eddng x\u1ea3y ra tr\u01b0\u1edbc khi t\u00e1i ph\u00e1t? \u0110\u00f3 c\u00f3 ph\u1ea3i l\u00e0 gi\u1ea5c ng\u1ee7 k\u00e9m h\u01a1n, gi\u1ea3m t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i, r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng, gi\u1ea3m h\u1ee9ng th\u00fa, hay gia t\u0103ng t\u1ef1 tr\u00e1ch m\u00f3c v\u00e0 tuy\u1ec7t v\u1ecdng? Sau \u0111\u00f3, h\u00e3y l\u1eadp m\u1ed9t k\u1ebf ho\u1ea1ch \u0111\u01a1n gi\u1ea3n: li\u00ean h\u1ec7 v\u1edbi ai khi xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u, gi\u1ea3m c\u0103ng th\u1eb3ng n\u00e0o, th\u1ef1c hi\u1ec7n nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh n\u00e0o v\u00e0 li\u1ec7u c\u00f3 c\u1ea7n s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p hay kh\u00f4ng. Ch\u0103m s\u00f3c li\u00ean t\u1ee5c c\u0169ng bao g\u1ed3m th\u00f3i quen ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n, t\u1eadp th\u1ec3 d\u1ee5c, ghi nh\u1eadt k\u00fd t\u00e2m tr\u1ea1ng, h\u1ed7 tr\u1ee3 c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 ki\u1ec3m tra s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u0111\u1ecbnh k\u1ef3. Tr\u01b0\u1edbc khi x\u00e9t nghi\u1ec7m, h\u00e3y xem ph\u00f2ng ng\u1eeba t\u00e1i ph\u00e1t nh\u01b0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1ef1 b\u1ea3o v\u1ec7, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 g\u00e1nh n\u1eb7ng. Ngay c\u1ea3 sau khi h\u1ed3i ph\u1ee5c kh\u1ecfi tr\u1ea7m c\u1ea3m, vi\u1ec7c duy tr\u00ec v\u1eabn c\u1ea7n thi\u1ebft, gi\u1ed1ng nh\u01b0 m\u1ed9t v\u1ebft th\u01b0\u01a1ng \u0111\u00e3 l\u00e0nh c\u1ea7n \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 kh\u1ecfi b\u1ecb t\u00e1i ph\u00e1t. Bi\u1ebft c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng \u1ed5n \u0111\u1ecbnh l\u00e2u d\u00e0i thi\u1ebft y\u1ebfu. N\u1ebfu b\u1ea1n c\u00f3 ti\u1ec1n s\u1eed tr\u1ea7m c\u1ea3m n\u1eb7ng ho\u1eb7c c\u00f3 nguy c\u01a1 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vi\u1ec7c vi\u1ebft ra k\u1ebf ho\u1ea1ch an to\u00e0n c\u1ee7a m\u00ecnh v\u00e0 giao ph\u00f3 cho m\u1ed9t ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eady \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 c\u00e0ng quan tr\u1ecdng h\u01a1n. \u0110\u1eebng ch\u1ec9 d\u1ef1a v\u00e0o \u00fd ch\u00ed trong l\u00fac kh\u1ee7ng ho\u1ea3ng. Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc l\u00e0 \u0111\u1ec3 d\u00e0nh m\u1ed9t l\u1ed1i tho\u00e1t cho ch\u00ednh m\u00ecnh trong t\u01b0\u01a1ng lai. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp th\u1ea5u hi\u1ec3u nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ecbp th\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 g\u00e2y ho\u1ea3ng lo\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng m\u1ed9t m\u00ecnh; t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh. Khi n\u1ed7i \u0111au \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u, vi\u1ec7c h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa l\u00e0nh s\u1ebd d\u1ec5 d\u00e0ng b\u1eaft \u0111\u1ea7u h\u01a1n. N\u1ebfu b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp ngay l\u1eadp t\u1ee9c. S\u1ef1 th\u1ea5u hi\u1ec3u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua nh\u1eefng th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES186.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Ph\u1ea7n n\u00e0y gi\u1edbi thi\u1ec7u t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ph\u00f2ng ng\u1eeba t\u00e1i ph\u00e1t v\u00e0 ch\u0103m s\u00f3c li\u00ean t\u1ee5c. Ngay c\u1ea3 sau khi ch\u1ee9ng tr\u1ea7m c\u1ea3m \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, v\u1eabn c\u1ea7n nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o nh\u01b0 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, gi\u1ea3m h\u1ee9ng th\u00fa, gi\u1ea3m t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i v\u00e0 gia t\u0103ng t\u1ef1 tr\u00e1ch m\u00f3c, \u0111\u1ed3ng th\u1eddi l\u1eadp k\u1ebf ho\u1ea1ch \u1ee9ng ph\u00f3 kh\u1ea9n c\u1ea5p v\u1ec1 t\u00e2m l\u00fd. Ch\u0103m s\u00f3c li\u00ean t\u1ee5c kh\u00f4ng ph\u1ea3i l\u00e0 lo l\u1eafng th\u00e1i qu\u00e1, m\u00e0 l\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n nh\u01b0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, \u0111\u1ec3 b\u1ea1n bi\u1ebft c\u00e1ch nhanh ch\u00f3ng quay tr\u1edf l\u1ea1i h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3 khi nh\u1eefng bi\u1ebfn \u0111\u1ed9ng trong t\u01b0\u01a1ng lai x\u1ea3y ra. Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc kh\u00f4ng ph\u1ea3i l\u00e0 bi quan, m\u00e0 l\u00e0 t\u1ea1o cho m\u00ecnh m\u1ed9t l\u1ed1i tho\u00e1t an to\u00e0n trong t\u01b0\u01a1ng lai, \u0111\u1ec3 b\u1ea1n kh\u00f4ng c\u00f4 \u0111\u01a1n v\u00e0 b\u1ea5t l\u1ef1c khi nh\u1eefng bi\u1ebfn \u0111\u1ed9ng \u0111\u1ebfn.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">T\u00f3m l\u1ea1i: V\u01b0\u1ee3t qua \u0111au kh\u1ed5 l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n c\u00f3 th\u1ec3.<\/h2>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-B-6-12\">\n            <h3>B-6-12. C\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft, d\u1ec5 can thi\u1ec7p v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c: tho\u00e1t kh\u1ecfi s\u1ef1 \u0111au kh\u1ed5.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u4ece\u75db\u82e6\u4e2d\u8d70\u51fa\uff0c\u662f\u53ef\u4ee5\u5b9e\u73b0\u7684\uff0c\u4f46\u8fd9\u6761\u8def\u4e0d\u4e00\u5b9a\u8f7b\u677e\uff0c\u4e5f\u4e0d\u5fc5\u72ec\u81ea\u5b8c\u6210\u3002\u6291\u90c1\u50cf\u4e00\u7247\u8eab\u5fc3\u8ff7\u96fe\uff0c\u8ba9\u4eba\u6000\u7591\u81ea\u5df1\u3001\u9000\u7f29\u3001\u5931\u53bb\u65b9\u5411\uff0c\u751a\u81f3\u89c9\u5f97\u672a\u6765\u518d\u4e5f\u4e0d\u4f1a\u6539\u53d8\u3002\u53ef\u662f\u6bcf\u4e00\u4efd\u89c9\u5bdf\u3001\u6bcf\u4e00\u6b21\u6c42\u52a9\u3001\u6bcf\u4e00\u4e2a\u5c0f\u5c0f\u884c\u52a8\uff0c\u90fd\u53ef\u80fd\u6210\u4e3a\u7597\u6108\u53d1\u751f\u7684\u8d77\u70b9\u3002\u8bc6\u522b\u8ba9\u4f60\u77e5\u9053\u81ea\u5df1\u6b63\u5728\u7ecf\u5386\u4ec0\u4e48\uff0c\u5e72\u9884\u8ba9\u4f60\u83b7\u5f97\u5de5\u5177\u548c\u652f\u6301\uff0c\u7597\u6108\u8ba9\u4f60\u5728\u53cd\u590d\u4e2d\u91cd\u65b0\u5efa\u7acb\u751f\u6d3b\u8fde\u63a5\u3002\u6211\u4eec\u9700\u8981\u7684\u4e0d\u53ea\u662f\u6cbb\u7597\u624b\u6bb5\uff0c\u4e5f\u9700\u8981\u5bf9\u60c5\u7eea\u7684\u5c0a\u91cd\u3001\u5bf9\u4eba\u7684\u7406\u89e3\u3001\u5bf9\u751f\u547d\u97e7\u6027\u7684\u4fe1\u4efb\u3002\u5bb6\u5ead\u3001\u670b\u53cb\u3001\u4e13\u4e1a\u4eba\u5458\u548c\u793e\u4f1a\u652f\u6301\uff0c\u90fd\u53ef\u4ee5\u5728\u8fd9\u6761\u8def\u4e0a\u53d1\u6325\u4f5c\u7528\u3002\u8bf7\u4e0d\u8981\u628a\u6291\u90c1\u770b\u6210\u4f60\u7684\u5168\u90e8\uff0c\u4e5f\u4e0d\u8981\u628a\u4f4e\u843d\u5f53\u6210\u6700\u7ec8\u7ed3\u8bba\u3002\u4f60\u6b63\u5728\u7ecf\u5386\u56f0\u96be\uff0c\u4f46\u56f0\u96be\u53ef\u4ee5\u88ab\u7406\u89e3\uff1b\u4f60\u73b0\u5728\u5f88\u75db\u82e6\uff0c\u4f46\u75db\u82e6\u53ef\u4ee5\u88ab\u966a\u4f34\uff1b\u4f60\u6682\u65f6\u770b\u4e0d\u5230\u8def\uff0c\u4f46\u8def\u53ef\u4ee5\u4e00\u6b65\u4e00\u6b65\u88ab\u8d70\u51fa\u6765\u3002\u8bf7\u5141\u8bb8\u81ea\u5df1\u4ece\u6700\u5c0f\u7684\u4e00\u6b65\u5f00\u59cb\uff0c\u4e0d\u5fc5\u4e00\u4e0b\u5b50\u6062\u590d\u6210\u522b\u4eba\u671f\u5f85\u7684\u6837\u5b50\u3002\u771f\u6b63\u7684\u6062\u590d\uff0c\u662f\u4f60\u8d8a\u6765\u8d8a\u80fd\u7406\u89e3\u81ea\u5df1\u3001\u4fdd\u62a4\u81ea\u5df1\u3001\u8fde\u63a5\u751f\u6d3b\u3002\u8fd9\u4e00\u70b9\u70b9\u6539\u53d8\uff0c\u5df2\u7ecf\u5f88\u73cd\u8d35\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u770b\u89c1\u72b6\u6001\uff0c\u662f\u4e3a\u4e86\u53ca\u65f6\u7167\u987e\uff0c\u800c\u4e0d\u662f\u5236\u9020\u6050\u614c\u3002\u4f60\u4e0d\u9700\u8981\u72ec\u81ea\u786c\u6491\uff0c\u6c42\u52a9\u4e5f\u662f\u4fdd\u62a4\u81ea\u5df1\u7684\u80fd\u529b\u3002\u5f53\u75db\u82e6\u88ab\u7406\u89e3\uff0c\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u5bb9\u6613\u5f00\u59cb\u3002\u5982\u679c\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\u770b\u89c1\u72b6\u6001\uff0c\u662f\u4e3a\u4e86\u53ca\u65f6\u7167\u987e\uff0c\u800c\u4e0d\u662f\u5236\u9020\u6050\u614c\u3002\u4f60\u4e0d\u9700\u8981\u72ec\u81ea\u786c\u6491\uff0c\u6c42\u52a9\u4e5f\u662f\u4fdd\u62a4\u81ea\u5df1\u7684\u80fd\u529b\u3002\u5f53\u75db\u82e6\u88ab\u7406\u89e3\uff0c\u652f\u6301\u548c\u4fee\u590d\u624d\u66f4\u5bb9\u6613\u5f00\u59cb\u3002\u5982\u679c\u51fa\u73b0\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u8bf7\u53ca\u65f6\u8054\u7cfb\u7ebf\u4e0b\u4e13\u4e1a\u5e2e\u52a9\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u6e29\u67d4\u7684\u7406\u89e3\u7ec3\u4e60\uff0c\u800c\u4e0d\u662f\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u ch\u1ea5m h\u1ebft, m\u00e0 l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i m\u1edd m\u1ecbt v\u1ec1 tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u v\u00e0 h\u1ed7 tr\u1ee3. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra \u0111au \u0111\u1edbn, nghi ng\u1edd, thu m\u00ecnh, v\u00e0 th\u1eadm ch\u00ed l\u00e0 m\u1ea5t \u0111i \u00fd ngh\u0129a trong cu\u1ed9c s\u1ed1ng. Nh\u01b0ng tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft, can thi\u1ec7p v\u00e0 d\u1ea7n d\u1ea7n \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh v\u1edbi s\u1ef1 ch\u0103m s\u00f3c li\u00ean t\u1ee5c. Nh\u1eadn bi\u1ebft gi\u00fap b\u1ea1n th\u1ea5y \u0111\u01b0\u1ee3c c\u00e1c d\u1ea5u hi\u1ec7u, can thi\u1ec7p gi\u00fap b\u1ea1n t\u00ecm ra gi\u1ea3i ph\u00e1p, v\u00e0 ch\u1eefa l\u00e0nh gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng l\u1ea1i kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac, c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 \u00fd ngh\u0129a trong cu\u1ed9c s\u1ed1ng. Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng su\u00f4n s\u1ebb; n\u00f3 c\u00f3 th\u1ec3 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u00e0 ch\u1eadm ch\u1ea1p, nh\u01b0ng m\u1ed7i khi b\u1ea1n ghi l\u1ea1i c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1, \u0103n u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n, b\u01b0\u1edbc ra kh\u1ecfi ph\u00f2ng v\u00e0 b\u00e0y t\u1ecf c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh, b\u1ea1n \u0111ang l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y tin t\u01b0\u1edfng \u0111i\u1ec1u n\u00e0y: T\u00f4i kh\u00f4ng ph\u1ea3i l\u00e0 ch\u00ednh ch\u1ee9ng tr\u1ea7m c\u1ea3m; t\u00f4i l\u00e0 ng\u01b0\u1eddi \u0111ang h\u1ecdc c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. V\u01b0\u1ee3t qua tr\u1ea7m c\u1ea3m c\u1ea7n th\u1eddi gian, nh\u01b0ng b\u1ea1n kh\u00f4ng \u0111\u01a1n \u0111\u1ed9c. S\u1ef1 h\u1ed7 tr\u1ee3 c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb c\u00e1c chuy\u00ean gia, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eady v\u00e0 c\u00e1c c\u1ea5u tr\u00fac s\u1ed1ng \u1ed5n \u0111\u1ecbnh. Ch\u1ec9 c\u1ea7n c\u00f3 m\u1ed9t ch\u00fat s\u1eb5n l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1, qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c. H\u00e3y cho ph\u00e9p b\u1ea3n th\u00e2n b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng b\u01b0\u1edbc nh\u1ecf nh\u1ea5t; b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ngay l\u1eadp t\u1ee9c quay tr\u1edf l\u1ea1i nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c mong \u0111\u1ee3i. S\u1ef1 ph\u1ee5c h\u1ed3i th\u1ef1c s\u1ef1 l\u00e0 khi b\u1ea1n ng\u00e0y c\u00e0ng hi\u1ec3u b\u1ea3n th\u00e2n, b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n v\u00e0 k\u1ebft n\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng. Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf n\u00e0y \u0111\u00e3 r\u1ea5t qu\u00fd gi\u00e1 r\u1ed3i. Xin h\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng \u0111\u1ec3 hi\u1ec3u, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ecbp th\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 g\u00e2y ho\u1ea3ng lo\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng m\u1ed9t m\u00ecnh; t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh. Khi n\u1ed7i \u0111au \u0111\u01b0\u1ee3c hi\u1ec3u r\u00f5, vi\u1ec7c b\u1eaft \u0111\u1ea7u h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa l\u00e0nh s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. N\u1ebfu b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. Xin h\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng \u0111\u1ec3 hi\u1ec3u, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ecbp th\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 g\u00e2y ho\u1ea3ng lo\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng m\u1ed9t m\u00ecnh; t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh. Khi n\u1ed7i \u0111au \u0111\u01b0\u1ee3c hi\u1ec3u r\u00f5, vi\u1ec7c b\u1eaft \u0111\u1ea7u h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa l\u00e0nh s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. N\u1ebfu b\u1ea1n c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. Xin h\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng \u0111\u1ec3 hi\u1ec3u, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 g\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n. Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ecbp th\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 g\u00e2y ho\u1ea3ng lo\u1ea1n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES187.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u ch\u1ea5m h\u1ebft, m\u00e0 l\u00e0 m\u1ed9t m\u00e0n s\u01b0\u01a1ng m\u00f9 v\u1ec1 tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ea7n ph\u1ea3i v\u01b0\u1ee3t qua. N\u00f3 g\u00e2y ra \u0111au \u0111\u1edbn, nghi ng\u1edd v\u00e0 thu m\u00ecnh, nh\u01b0ng n\u00f3 c\u0169ng mang \u0111\u1ebfn m\u1ed9t c\u01a1 h\u1ed9i s\u00e2u s\u1eafc \u0111\u1ec3 t\u1ef1 t\u00e1i t\u1ea1o b\u1ea3n th\u00e2n. Khi ch\u00fang ta tin r\u1eb1ng &quot;tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u1eadn di\u1ec7n, can thi\u1ec7p v\u00e0 ch\u1eefa l\u00e0nh&quot;, ch\u00fang ta c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1i m\u1eb7t v\u00e0 v\u01b0\u1ee3t qua c\u01a1n b\u00e3o t\u00e2m l\u00fd n\u00e0y.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u0110i\u1ec1u ch\u00fang ta c\u1ea7n kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb, m\u00e0 c\u00f2n l\u00e0 s\u1ef1 t\u00f4n tr\u1ecdng c\u1ea3m x\u00fac, s\u1ef1 th\u1ea5u hi\u1ec3u con ng\u01b0\u1eddi v\u00e0 ni\u1ec1m tin v\u00e0o s\u1ee9c s\u1ed1ng m\u00e3nh li\u1ec7t c\u1ee7a cu\u1ed9c s\u1ed1ng. \u0110\u00e2y ch\u00ednh l\u00e0 s\u1ee9 m\u1ec7nh m\u00e0 gi\u00e1o d\u1ee5c s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, s\u1ef1 h\u1ed7 tr\u1ee3 gia \u0111\u00ecnh v\u00e0 c\u00e1c h\u1ec7 th\u1ed1ng x\u00e3 h\u1ed9i c\u1ea7n c\u00f9ng nhau g\u00e1nh v\u00e1c trong th\u1eddi \u0111\u1ea1i n\u00e0y.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">H\u00e0nh tr\u00ecnh v\u01b0\u1ee3t qua tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 kh\u00f4ng d\u1ec5 d\u00e0ng, nh\u01b0ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh c\u00f4 \u0111\u01a1n. M\u1ed7i kho\u1ea3nh kh\u1eafc nh\u1eadn th\u1ee9c, m\u1ed7i h\u00e0nh \u0111\u1ed9ng h\u1ed7 tr\u1ee3 v\u00e0 m\u1ed7i thay \u0111\u1ed5i nh\u1ecf \u0111\u1ec1u l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u cho qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh.<\/p>\n\n\n<p>\n<\/p>\n\n<!-- arttao-agce-auto-start code=\"B-6\" unit=\"13\" -->\n\n<div class=\"wp-block-group arttao-agce-auto-block has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<figure class=\"wp-block-image aligncenter size-full is-resized arttao-agce-auto-image\"><img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-27-2026-01_19_46-PM-10.png\" alt=\"B-6 \u6291\u90c1\u76f8\u5173\u95ee\u9898\u53ef\u8bc6\u522b\u3001\u53ef\u5e72\u9884\u3001\u53ef\u7597\u6108 \u5fc3\u7406\u6d4b\u8bd5\u524d\u8ba4\u77e5\u8003\u8bd5\" style=\"width:72px;height:auto\"\/><\/figure>\n\n\n<div class=\"agce150-wrap\"><div class=\"agce150-note\">Vui l\u00f2ng \u0111\u0103ng nh\u1eadp tr\u01b0\u1edbc \u0111\u1ec3 l\u00e0m b\u00e0i ki\u1ec3m tra nh\u1eadn th\u1ee9c tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra t\u00e2m l\u00fd.<\/div><\/div>\n\n<\/div>\n\n<!-- arttao-agce-auto-end -->","protected":false},"excerpt":{"rendered":"<p>\u5728\u73b0\u4ee3\u793e\u4f1a\uff0c\u6291\u90c1\u95ee\u9898\u5df2\u6210\u4e3a\u5f71\u54cd\u5168\u7403\u5fc3\u7406\u5065\u5eb7\u7684\u91cd\u5927\u8bae\u9898\u4e4b\u4e00\u3002\u5b83\u4e0d\u518d\u662f\u201c\u5c11\u6570\u4eba\u624d\u4f1a\u6709\u7684\u60c5\u7eea\u4f4e\u843d\u201d\uff0c\u800c\u662f\u4e00\u79cd\u5177\u6709\u9ad8\u5ea6 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-6947","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=6947"}],"version-history":[{"count":13,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6947\/revisions"}],"predecessor-version":[{"id":29604,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6947\/revisions\/29604"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=6947"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}