{"id":6965,"date":"2025-06-29T15:46:13","date_gmt":"2025-06-29T15:46:13","guid":{"rendered":"https:\/\/arttao.org\/?page_id=6965"},"modified":"2026-07-14T00:41:11","modified_gmt":"2026-07-14T00:41:11","slug":"d-1-%e4%bb%80%e4%b9%88%e6%98%af%e5%88%9b%e4%bc%a4%e4%b8%8e%e5%ba%94%e6%bf%80%e9%97%ae%e9%a2%98%ef%bc%9f","status":"publish","type":"page","link":"https:\/\/arttao.org\/vi\/d-1-%e4%bb%80%e4%b9%88%e6%98%af%e5%88%9b%e4%bc%a4%e4%b8%8e%e5%ba%94%e6%bf%80%e9%97%ae%e9%a2%98%ef%bc%9f\/","title":{"rendered":"D-1. Ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng l\u00e0 g\u00ec?"},"content":{"rendered":"

<\/p>\n\n\n\n


M\u1ed9t s\u1ed1 n\u1ed7i \u0111au kh\u00f4ng ph\u1ea3i l\u00e0 kho\u1ea3nh kh\u1eafc tuy\u1ec7t v\u1ecdng \u0111\u1ed9t ng\u1ed9t, m\u00e0 l\u00e0 nh\u1eefng v\u1ebft s\u1eb9o ch\u01b0a l\u00e0nh c\u00f2n l\u1ea1i tr\u00ean c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed sau khi tr\u1ea3i qua c\u0103ng th\u1eb3ng t\u1ed9t \u0111\u1ed9, m\u1ea5t m\u00e1t, c\u00fa s\u1ed1c ho\u1eb7c s\u1ef1 \u00e1p b\u1ee9c k\u00e9o d\u00e0i. Ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u0103ng th\u1eb3ng th\u01b0\u1eddng khi\u1ebfn con ng\u01b0\u1eddi tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m, c\u0103ng th\u1eb3ng, d\u1ec5 gi\u1eadt m\u00ecnh, tr\u00e1nh n\u00e9 m\u1ed9t s\u1ed1 t\u00ecnh hu\u1ed1ng nh\u1ea5t \u0111\u1ecbnh, ho\u1eb7c \u0111\u1ed9t nhi\u00ean c\u1ea3m th\u1ea5y b\u1ea5t l\u1ef1c. Chuy\u00ean m\u1ee5c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n d\u1ea7n d\u1ea7n hi\u1ec3u nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y, cho b\u1ea1n bi\u1ebft r\u1eb1ng b\u1ea1n kh\u00f4ng y\u1ebfu \u0111u\u1ed1i, m\u00e0 ch\u1ec9 l\u00e0 b\u1ea1n \u0111\u00e3 ch\u1ecbu \u0111\u1ef1ng qu\u00e1 nhi\u1ec1u.<\/p>\n\n\n\n

D-1. C\u00e1c \u0111\u1ecbnh ngh\u0129a c\u01a1 b\u1ea3n v\u1ec1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u0103ng th\u1eb3ng<\/strong><\/a><\/p>\n\n\n\n


Ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng l\u00e0 m\u1ed9t th\u1ea3m h\u1ecda l\u1edbn; n\u00f3 c\u0169ng c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 b\u1ecf b\u00ea l\u00e2u d\u00e0i, t\u1ed5n h\u1ea1i, s\u1ec9 nh\u1ee5c, m\u1ea5t m\u00e1t ho\u1eb7c c\u0103ng th\u1eb3ng dai d\u1eb3ng. M\u1eb7t kh\u00e1c, c\u0103ng th\u1eb3ng l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed khi \u0111\u1ed1i m\u1eb7t v\u1edbi nguy hi\u1ec3m, thay \u0111\u1ed5i ho\u1eb7c \u00e1p l\u1ef1c. Ph\u1ea7n n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ph\u00e2n bi\u1ec7t gi\u1eefa c\u0103ng th\u1eb3ng th\u00f4ng th\u01b0\u1eddng, c\u0103ng th\u1eb3ng c\u1ea5p t\u00ednh v\u00e0 ph\u1ea3n \u1ee9ng ch\u1ea5n th\u01b0\u01a1ng, gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n r\u1eb1ng m\u1ed9t s\u1ed1 ph\u1ea3n \u1ee9ng kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ed1 \u00fd, m\u00e0 l\u00e0 n\u1ed7 l\u1ef1c t\u1ef1 b\u1ea3o v\u1ec7 c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed.<\/p>\n\n\n\n

D-2. Ph\u00e2n lo\u1ea1i c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u0103ng th\u1eb3ng<\/strong><\/a>
<\/p>\n\n\n\n

C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u0103ng th\u1eb3ng c\u00f3 nhi\u1ec1u d\u1ea1ng. M\u1ed9t s\u1ed1 b\u1eaft ngu\u1ed3n t\u1eeb c\u00e1c s\u1ef1 ki\u1ec7n \u0111\u1ed9t ng\u1ed9t nh\u01b0 tai n\u1ea1n, b\u1ea1o l\u1ef1c, b\u1ec7nh t\u1eadt ho\u1eb7c c\u00e1i ch\u1ebft c\u1ee7a ng\u01b0\u1eddi th\u00e2n y\u00eau; nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00e1c ph\u00e1t sinh t\u1eeb t\u1ed5n th\u01b0\u01a1ng l\u00e2u d\u00e0i trong c\u00e1c m\u1ed1i quan h\u1ec7, s\u1ef1 b\u1ecf b\u00ea th\u1eddi th\u01a1 \u1ea5u, xung \u0111\u1ed9t gia \u0111\u00ecnh ho\u1eb7c c\u0103ng th\u1eb3ng cao \u0111\u1ed9 k\u00e9o d\u00e0i. Ch\u00fang c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng c\u0103ng th\u1eb3ng c\u1ea5p t\u00ednh, r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng, ch\u1ea5n th\u01b0\u01a1ng ph\u1ee9c t\u1ea1p ho\u1eb7c kh\u00f3 kh\u0103n trong vi\u1ec7c th\u00edch nghi. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn bi\u1ebft c\u00e1c lo\u1ea1i kh\u00e1c nhau, tr\u00e1nh \u0111\u00e1nh \u0111\u1ed3ng t\u1ea5t c\u1ea3 c\u00e1c n\u1ed7i \u0111au kh\u1ed5 v\u00e0 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng t\u00ecm ra h\u01b0\u1edbng gi\u1ea3i quy\u1ebft ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n

D-3. C\u00e1c c\u01a1 ch\u1ebf t\u00e2m l\u00fd c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng: t\u00ea li\u1ec7t v\u00e0 \u0111\u1ee9t g\u00e3y<\/strong><\/a><\/p>\n\n\n\n


Khi ch\u1ea5n th\u01b0\u01a1ng x\u1ea3y ra, ng\u01b0\u1eddi ta kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i kh\u00f3c hay ph\u1ea3n kh\u00e1ng ngay l\u1eadp t\u1ee9c. \u0110\u00f4i khi h\u1ecd \u0111\u1ed9t nhi\u00ean tr\u1edf n\u00ean t\u00ea li\u1ec7t, tr\u1ed1ng r\u1ed7ng, ho\u1eb7c \u0111\u00f3ng b\u0103ng, nh\u01b0 th\u1ec3 tr\u00e1i tim v\u00e0 c\u01a1 th\u1ec3 h\u1ecd \u0111\u00e3 t\u00e1ch r\u1eddi. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 th\u1edd \u01a1, m\u00e0 l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf b\u1ea3o v\u1ec7 \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi h\u1ec7 th\u1ea7n kinh khi kh\u00f4ng c\u00f3 l\u1ed1i tho\u00e1t hay ph\u1ea3n c\u00f4ng. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u v\u1ec1 s\u1ef1 \u0111\u00f3ng b\u0103ng, t\u00ea li\u1ec7t, k\u00fd \u1ee9c r\u1eddi r\u1ea1c v\u00e0 s\u1ef1 suy s\u1ee5p tinh th\u1ea7n, cho b\u1ea1n bi\u1ebft r\u1eb1ng nh\u1eefng n\u1ed7i \u0111au kh\u00f4ng th\u1ec3 di\u1ec5n t\u1ea3 \u0111\u00f3 kh\u00f4ng ph\u1ea3i v\u00ec b\u1ea1n k\u1ef3 l\u1ea1, m\u00e0 l\u00e0 nh\u1eefng d\u1ea5u v\u1ebft c\u00f2n l\u1ea1i c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n\n\n

D-4. C\u00e1c ph\u1ea3n \u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n \u0111\u1ed1i v\u1edbi c\u0103ng th\u1eb3ng: s\u1ef1 "x\u00f3i m\u00f2n" do c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh.\u201c<\/strong><\/a><\/p>\n\n\n\n


C\u0103ng th\u1eb3ng m\u00e3n t\u00ednh d\u1ea7n d\u1ea7n l\u00e0m b\u1ea1n ki\u1ec7t s\u1ee9c. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7, m\u1ec7t m\u1ecfi, \u0111au b\u1ee5ng, tim \u0111\u1eadp nhanh, c\u00e1u g\u1eaft, gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung, v\u00e0 th\u1eadm ch\u00ed khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean qu\u00e1 nh\u1ea1y c\u1ea3m v\u1edbi nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t. C\u0103ng th\u1eb3ng m\u00e3n t\u00ednh c\u00f3 th\u1ec3 kh\u00f4ng bi\u1ec3u hi\u1ec7n ngay l\u1eadp t\u1ee9c nh\u01b0 m\u1ed9t c\u00fa s\u1ed1c \u0111\u1ed9t ng\u1ed9t, nh\u01b0ng n\u00f3 t\u1eeb t\u1eeb b\u00e0o m\u00f2n t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u0103ng th\u1eb3ng l\u00ean c\u01a1 th\u1ec3, c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi c\u1ee7a b\u1ea1n, \u0111\u1ec3 b\u1ea1n ng\u1eebng t\u1ef1 tr\u00e1ch m\u00ecnh v\u00ec kh\u00f4ng \u0111\u1ee7 m\u1ea1nh m\u1ebd v\u00e0 b\u1eaft \u0111\u1ea7u hi\u1ec3u r\u1eb1ng b\u1ea1n \u0111\u00e3 ch\u1ecbu \u0111\u1ef1ng r\u1ea5t l\u00e2u r\u1ed3i.<\/p>\n\n\n\n

D-5. B\u1ea3n ch\u1ea5t ti\u1ec1m \u1ea9n c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u0103ng th\u1eb3ng<\/strong><\/a><\/p>\n\n\n\n


Nhi\u1ec1u t\u1ed5n th\u01b0\u01a1ng v\u00e0 ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng kh\u00f4ng d\u1ec5 nh\u1eadn th\u1ea5y. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 v\u1eabn l\u00e0m vi\u1ec7c, ch\u0103m s\u00f3c gia \u0111\u00ecnh v\u00e0 c\u01b0\u1eddi \u0111\u00f9a b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng b\u00ean trong h\u1ecd c\u00f3 th\u1ec3 lu\u00f4n c\u0103ng th\u1eb3ng, s\u1ee3 h\u00e3i, t\u00ea li\u1ec7t c\u1ea3m x\u00fac ho\u1eb7c n\u00e9 tr\u00e1nh t\u00ecnh hu\u1ed1ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1eadm ch\u00ed kh\u00f4ng nh\u1eadn ra m\u00ecnh \u0111\u00e3 tr\u1ea3i qua ch\u1ea5n th\u01b0\u01a1ng, nh\u01b0ng l\u1ea1i lu\u00f4n trong tr\u1ea1ng th\u00e1i c\u1ea3nh gi\u00e1c qu\u00e1 m\u1ee9c v\u00e0 kh\u00f4ng th\u1ec3 th\u01b0 gi\u00e3n. Chuy\u00ean m\u1ee5c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn di\u1ec7n nh\u1eefng d\u1ea5u hi\u1ec7u ti\u1ec1m \u1ea9n \u0111\u00f3, t\u1ea1o c\u01a1 h\u1ed9i cho nh\u1eefng n\u1ed7i \u0111au b\u1ecb k\u00ecm n\u00e9n v\u00e0 b\u1ecf qua \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng.<\/p>\n\n\n\n

D-6. Ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u0103ng th\u1eb3ng \u0111\u1ec1u c\u00f3 th\u1ec3 ch\u1eefa l\u00e0nh.<\/strong><\/a><\/p>\n\n\n\n


Ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd kh\u00f4ng t\u1ef1 bi\u1ebfn m\u1ea5t ch\u1ec9 v\u00ec b\u1ecb ph\u1edbt l\u1edd, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh d\u1ea7n d\u1ea7n trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n, th\u1ea5u hi\u1ec3u v\u00e0 h\u1ed7 tr\u1ee3. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n qu\u00ean \u0111i qu\u00e1 kh\u1ee9, m\u00e0 l\u00e0 gi\u00fap c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y an to\u00e0n tr\u1edf l\u1ea1i, cho ph\u00e9p c\u1ea3m x\u00fac \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa v\u00e0 ng\u0103n ch\u1eb7n nh\u1eefng k\u00fd \u1ee9c l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea1n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c h\u01b0\u1edbng \u0111i c\u1ee7a qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd, bao g\u1ed3m \u1ed5n \u0111\u1ecbnh c\u01a1 th\u1ec3, x\u00e2y d\u1ef1ng s\u1ef1 h\u1ed7 tr\u1ee3, b\u00e0y t\u1ecf c\u1ea3m x\u00fac v\u00e0 d\u1ea7n d\u1ea7n kh\u00f4i ph\u1ee5c c\u00e1c m\u1ed1i li\u00ean h\u1ec7 trong cu\u1ed9c s\u1ed1ng, cho ph\u00e9p hy v\u1ecdng xu\u1ea5t hi\u1ec7n tr\u1edf l\u1ea1i.<\/p>\n\n\n\n

D-7. Chu\u1ea9n b\u1ecb cho c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn tr\u1ea7m c\u1ea3m tr\u01b0\u1edbc khi tham gia b\u00e0i ki\u1ec3m tra Socratic.<\/strong><\/a><\/p>\n\n\n\n


Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, xin \u0111\u1eebng c\u1ed1 g\u1eafng di\u1ec5n \u0111\u1ea1t h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac. Thay v\u00e0o \u0111\u00f3, h\u00e3y nh\u1eb9 nh\u00e0ng nh\u1edb l\u1ea1i: Nh\u1eefng tr\u1ea3i nghi\u1ec7m n\u00e0o v\u1eabn khi\u1ebfn b\u1ea1n c\u0103ng th\u1eb3ng, s\u1ee3 h\u00e3i, n\u00e9 tr\u00e1nh ho\u1eb7c t\u00ea li\u1ec7t c\u1ea3m x\u00fac? Nh\u1eefng t\u00ecnh hu\u1ed1ng n\u00e0o \u0111\u1ed9t nhi\u00ean k\u00edch ho\u1ea1t c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u1ee7a b\u1ea1n? N\u1ebfu m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu, h\u00e3y t\u1ea1m d\u1eebng, h\u00edt th\u1edf s\u00e2u v\u00e0 sau \u0111\u00f3 ti\u1ebfp t\u1ee5c. Vi\u1ec7c chu\u1ea9n b\u1ecb n\u00e0y kh\u00f4ng ph\u1ea3i \u0111\u1ec3 kh\u01a1i l\u1ea1i nh\u1eefng v\u1ebft th\u01b0\u01a1ng c\u0169, m\u00e0 l\u00e0 \u0111\u1ec3 gi\u00fap b\u1ea1n ti\u1ebfp c\u1eadn th\u1ef1c t\u1ebf trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n, gi\u00fap b\u00e0i ki\u1ec3m tra ph\u1ea3n \u00e1nh s\u00e1t h\u01a1n tr\u1ea1ng th\u00e1i hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n

\n<\/p>","protected":false},"excerpt":{"rendered":"

\u6709\u4e9b\u75db\u82e6\u4e0d\u662f\u4e00\u65f6\u60f3\u4e0d\u5f00\uff0c\u800c\u662f\u8eab\u4f53\u548c\u5fc3\u5728\u7ecf\u5386\u8fc7\u5f3a\u70c8\u538b\u529b\u3001\u5931\u53bb\u3001\u60ca\u5413\u6216\u957f\u671f\u538b\u8feb\u540e\uff0c\u7559\u4e0b\u4e86\u8fd8\u6ca1\u88ab\u6574\u7406\u597d\u7684\u75d5\u8ff9\u3002\u521b\u4f24\u4e0e […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-6965","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=6965"}],"version-history":[{"count":18,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6965\/revisions"}],"predecessor-version":[{"id":29607,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6965\/revisions\/29607"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=6965"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}