<\/p>\n\n\n\n
Trong l\u0129nh v\u1ef1c t\u00e2m l\u00fd h\u1ecdc v\u00e0 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, "ch\u1ea5n th\u01b0\u01a1ng" v\u00e0 "c\u0103ng th\u1eb3ng" l\u00e0 hai kh\u00e1i ni\u1ec7m quan tr\u1ecdng nh\u01b0ng c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft v\u1edbi nhau. C\u1ea3 hai \u0111\u1ec1u li\u00ean quan \u0111\u1ebfn c\u00e1ch con ng\u01b0\u1eddi \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng th\u1ea5t b\u1ea1i \u0111\u1ed9t ng\u1ed9t, c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i ho\u1eb7c nh\u1eefng s\u1ef1 ki\u1ec7n ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t trong cu\u1ed9c s\u1ed1ng. Nh\u1eefng tr\u1ea3i nghi\u1ec7m n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng s\u00e2u s\u1eafc v\u1ec1 m\u1eb7t t\u00e2m l\u00fd, c\u1ea3m x\u00fac v\u00e0 sinh l\u00fd, th\u1eadm ch\u00ed l\u00e0m thay \u0111\u1ed5i ni\u1ec1m tin c\u1ee7a m\u1ed9t ng\u01b0\u1eddi v\u00e0o th\u1ebf gi\u1edbi, \u0111\u00e1nh gi\u00e1 v\u1ec1 gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n v\u00e0 kh\u1ea3 n\u0103ng k\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n\n\n
C\u0103ng th\u1eb3ng l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed tr\u01b0\u1edbc \u00e1p l\u1ef1c. Khi ch\u00fang ta g\u1eb7p ph\u1ea3i th\u1eed th\u00e1ch, thay \u0111\u1ed5i, xung \u0111\u1ed9t ho\u1eb7c m\u1ed1i \u0111e d\u1ecda, c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 \u0111\u1ed9ng n\u00e2ng cao c\u1ea3nh gi\u00e1c v\u00e0 huy \u0111\u1ed9ng n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 gi\u00fap ch\u00fang ta \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00ecnh hu\u1ed1ng. C\u0103ng th\u1eb3ng v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y h\u00e0nh \u0111\u1ed9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u0103ng th\u1eb3ng tr\u01b0\u1edbc k\u1ef3 thi, c\u00f4ng vi\u1ec7c ho\u1eb7c c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n quan tr\u1ecdng. Tuy nhi\u00ean, n\u1ebfu c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, qu\u00e1 d\u1eef d\u1ed9i ho\u1eb7c n\u1ebfu m\u1ed9t ng\u01b0\u1eddi thi\u1ebfu s\u1ef1 h\u1ed7 tr\u1ee3 \u0111\u1ea7y \u0111\u1ee7, c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 tr\u1edf n\u00ean c\u00f3 h\u1ea1i. N\u00f3 khi\u1ebfn c\u01a1 th\u1ec3 lu\u00f4n trong tr\u1ea1ng th\u00e1i c\u1ea3nh gi\u00e1c cao \u0111\u1ed9, d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi, m\u1ea5t ng\u1ee7, c\u00e1u k\u1ec9nh, tim \u0111\u1eadp nhanh, \u0111au b\u1ee5ng, gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 khi\u1ebfn vi\u1ec7c th\u01b0 gi\u00e3n ng\u00e0y c\u00e0ng kh\u00f3 kh\u0103n. Tr\u01b0\u1edbc khi t\u1ef1 ki\u1ec3m tra b\u1ea3n th\u00e2n, \u0111\u1eebng ch\u1ec9 h\u1ecfi li\u1ec7u b\u1ea1n c\u00f3 qu\u00e1 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng hay kh\u00f4ng; h\u00e3y t\u1ef1 h\u1ecfi: T\u00f4i c\u00f3 \u0111ang ch\u1ecbu \u00e1p l\u1ef1c cao li\u00ean t\u1ee5c kh\u00f4ng? T\u00f4i c\u00f3 c\u01a1 h\u1ed9i ngh\u1ec9 ng\u01a1i v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 kh\u00f4ng? Nh\u1eadn bi\u1ebft c\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 hi\u1ec3u tr\u1ea1ng th\u00e1i th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n. Ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ea5t b\u1ea1i, m\u00e0 l\u00e0 h\u1ec7 th\u1ed1ng \u0111ang nh\u1eafc nh\u1edf b\u1ea1n r\u1eb1ng b\u1ea1n c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh. B\u1ea1n c\u00e0ng nh\u1eadn ra nh\u1eefng t\u00edn hi\u1ec7u n\u00e0y s\u1edbm, b\u1ea1n c\u00e0ng c\u00f3 th\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t k\u1ebft lu\u1eadn. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh khi b\u1ecb c\u0103ng th\u1eb3ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n t\u1ea3 h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n t\u1eeb t\u1eeb ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i \u0111i\u1ec1u g\u00ec \u0111\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u00e1ng k\u1ec3, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 quay tr\u1edf l\u1ea1i kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ed1 g\u1eafng t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh d\u01b0\u1edbi \u00e1p l\u1ef1c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n t\u1ea3 h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n t\u1eeb t\u1eeb ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n
C\u0103ng th\u1eb3ng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c\u00e1c ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd v\u00e0 sinh l\u00fd c\u1ee7a m\u1ed9t c\u00e1 nh\u00e2n khi \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c t\u1eeb m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i ho\u1eb7c xung \u0111\u1ed9t n\u1ed9i t\u00e2m. Ph\u1ea3n \u1ee9ng n\u00e0y v\u1ec1 c\u01a1 b\u1ea3n l\u00e0 trung t\u00ednh ho\u1eb7c th\u00edch nghi: khi ch\u00fang ta g\u1eb7p ph\u1ea3i th\u1eed th\u00e1ch, thay \u0111\u1ed5i ho\u1eb7c m\u1ed1i \u0111e d\u1ecda, c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 \u0111\u1ed9ng k\u00edch ho\u1ea1t "h\u1ec7 th\u1ed1ng ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng", ti\u1ebft ra adrenaline v\u00e0 cortisol, l\u00e0m t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o, nh\u1ecbp tim, huy\u1ebft \u00e1p v\u00e0 huy \u0111\u1ed9ng n\u0103ng l\u01b0\u1ee3ng, t\u1eeb \u0111\u00f3 gi\u00fap ch\u00fang ta x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 t\u1ed1t h\u01a1n.<\/p>\n\n\n\n
C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i r\u1ed9ng r\u00e3i th\u00e0nh c\u0103ng th\u1eb3ng t\u00edch c\u1ef1c, c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c v\u00e0 c\u0103ng th\u1eb3ng c\u00f3 h\u1ea1i. C\u0103ng th\u1eb3ng t\u00edch c\u1ef1c c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y m\u1ecdi ng\u01b0\u1eddi, gi\u00fap h\u1ecd t\u1eadp trung h\u01a1n v\u00e0 s\u1eb5n s\u00e0ng h\u00e0nh \u0111\u1ed9ng; v\u00ed d\u1ee5, c\u0103ng th\u1eb3ng v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb cho k\u1ef3 thi ho\u1eb7c ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5. C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c, m\u1eb7c d\u00f9 kh\u00f3 ch\u1ecbu, th\u01b0\u1eddng ch\u1ec9 k\u00e9o d\u00e0i trong th\u1eddi gian ng\u1eafn, v\u00e0 v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3, c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i. Tuy nhi\u00ean, c\u0103ng th\u1eb3ng c\u00f3 h\u1ea1i th\u00ec kh\u00e1c; n\u00f3 th\u01b0\u1eddng k\u00e9o d\u00e0i, d\u1eef d\u1ed9i v\u00e0 \u0111i k\u00e8m v\u1edbi s\u1ef1 thi\u1ebfu an to\u00e0n v\u00e0 h\u1ed7 tr\u1ee3. S\u1ef1 b\u1ecf b\u00ea l\u00e2u d\u00e0i, b\u1eaft n\u1ea1t, b\u1ea1o l\u1ef1c gia \u0111\u00ecnh, xung \u0111\u1ed9t dai d\u1eb3ng, \u00e1p l\u1ef1c t\u00e0i ch\u00ednh v\u00e0 g\u00e1nh n\u1eb7ng ch\u0103m s\u00f3c d\u00e0i h\u1ea1n \u0111\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 lu\u00f4n trong tr\u1ea1ng th\u00e1i c\u1ea3nh gi\u00e1c cao \u0111\u1ed9. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y c\u00e2n nh\u1eafc: C\u0103ng th\u1eb3ng c\u1ee7a t\u00f4i l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c ng\u1eafn h\u1ea1n hay l\u00e0 m\u1ed9t g\u00e1nh n\u1eb7ng l\u00e2u d\u00e0i? T\u00f4i c\u00f3 \u0111\u1ee7 s\u1ef1 h\u1ed7 tr\u1ee3 kh\u00f4ng? S\u1ef1 ph\u00e2n bi\u1ec7t n\u00e0y r\u1ea5t quan tr\u1ecdng b\u1edfi v\u00ec c\u0103ng th\u1eb3ng c\u00f3 h\u1ea1i, n\u1ebfu b\u1ecb b\u1ecf qua, c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n bi\u1ebfn th\u00e0nh m\u1ed9t ph\u1ea3n \u1ee9ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng s\u00e2u s\u1eafc h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i coi t\u1ea5t c\u1ea3 c\u0103ng th\u1eb3ng l\u00e0 t\u1ed5n th\u01b0\u01a1ng, c\u0169ng kh\u00f4ng n\u00ean \u0111\u00e1nh gi\u00e1 th\u1ea5p g\u00e1nh n\u1eb7ng l\u00e2u d\u00e0i. X\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm ra nh\u1eefng c\u00e1ch ph\u00f9 h\u1ee3p h\u01a1n \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 c\u1ed1 g\u1eafng t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh khi b\u1ecb c\u0103ng th\u1eb3ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i b\u00e0y t\u1ecf h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n d\u1ea7n d\u1ea7n ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i \u0111i\u1ec1u g\u00ec \u0111\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u00e1ng k\u1ec3, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 quay tr\u1edf l\u1ea1i kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ed1 g\u1eafng t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh khi b\u1ecb c\u0103ng th\u1eb3ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i b\u00e0y t\u1ecf h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n d\u1ea7n d\u1ea7n ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n
Ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd kh\u00f4ng gi\u1ed1ng v\u1edbi ch\u00ednh s\u1ef1 ki\u1ec7n \u0111\u00f3, m\u00e0 \u0111\u00fang h\u01a1n l\u00e0...Tr\u1ea3i nghi\u1ec7m t\u00e2m l\u00fd v\u1ec1 s\u1ef1 b\u1ea5t l\u1ef1c t\u1ed9t \u0111\u1ed9, s\u1ef1 s\u1ee5p \u0111\u1ed5 v\u00e0 \u0111\u1ed5 v\u1ee1 m\u00e0 m\u1ed9t c\u00e1 nh\u00e2n tr\u1ea3i qua khi \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3.<\/strong>Khi ch\u1ea5n th\u01b0\u01a1ng x\u1ea3y ra, c\u1ea3m gi\u00e1c an to\u00e0n n\u1ed9i t\u1ea1i c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u1ecb ph\u00e1 v\u1ee1, kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c c\u1ee7a h\u1ecd kh\u00f4ng th\u1ec3 t\u00edch h\u1ee3p tr\u1ea3i nghi\u1ec7m hi\u1ec7n t\u1ea1i, v\u00e0 h\u1ec7 th\u1ed1ng t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh c\u1ee7a h\u1ecd tr\u1edf n\u00ean m\u1ea5t c\u00e2n b\u1eb1ng. T\u00e1c \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n x\u1ea3y ra m\u1ed9t l\u1ea7n ho\u1eb7c c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n t\u00edch l\u0169y l\u00e2u d\u00e0i.<\/p>\n\n\n\nC\u00e1c d\u1ea1ng ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p bao g\u1ed3m:<\/p>\n\n\n\n\nCh\u1ea5n th\u01b0\u01a1ng \u0111\u01a1n l\u1ebb<\/strong>(Ch\u1ea5n th\u01b0\u01a1ng do s\u1ef1 c\u1ed1 \u0111\u01a1n l\u1ebb): ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c s\u1ef1 ki\u1ec7n \u0111\u1ed9t ng\u1ed9t nh\u01b0 tai n\u1ea1n xe h\u01a1i, \u0111\u1ed9ng \u0111\u1ea5t ho\u1eb7c c\u00e1i ch\u1ebft b\u1ea5t ng\u1edd c\u1ee7a ng\u01b0\u1eddi th\u00e2n y\u00eau.<\/li>\n\n\n\nCh\u1ea5n th\u01b0\u01a1ng ph\u1ee9c t\u1ea1p<\/strong>(Ch\u1ea5n th\u01b0\u01a1ng ph\u1ee9c t\u1ea1p): ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1o l\u1ef1c gia \u0111\u00ecnh k\u00e9o d\u00e0i, b\u1ecf b\u00ea v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac, l\u1ea1m d\u1ee5ng t\u00ecnh d\u1ee5c, chi\u1ebfn tranh, v.v., c\u00f3 t\u00ednh ch\u1ea5t t\u00e1i di\u1ec5n v\u00e0 dai d\u1eb3ng.<\/li>\n\n\n\nCh\u1ea5n th\u01b0\u01a1ng ph\u00e1t tri\u1ec3n<\/strong>(Ch\u1ea5n th\u01b0\u01a1ng ph\u00e1t tri\u1ec3n): Nh\u1eefng t\u1ed5n th\u01b0\u01a1ng x\u1ea3y ra trong c\u00e1c giai \u0111o\u1ea1n quan tr\u1ecdng c\u1ee7a s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ecb b\u1ecf b\u00ea, thi\u1ebfu g\u1eafn b\u00f3 ho\u1eb7c thi\u1ebfu s\u1ef1 \u0111\u00e1p \u1ee9ng trong th\u1eddi th\u01a1 \u1ea5u.<\/li>\n\n\n\n<\/li>\n<\/ul>\n\n\n\n<\/ol>\n\n\n\nIII. M\u1ed1i quan h\u1ec7 v\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u0103ng th\u1eb3ng v\u00e0 ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd<\/h3>\n\n\n \n D-1-3. Ch\u1ea5n th\u01b0\u01a1ng l\u00e0 g\u00ec?<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n l\u1edbn, m\u00e0 l\u00e0 tr\u1ea3i nghi\u1ec7m v\u1ec1 m\u1ed1i \u0111e d\u1ecda t\u1ed9t \u0111\u1ed9, s\u1ef1 b\u1ea5t l\u1ef1c, m\u1ea5t ki\u1ec3m so\u00e1t ho\u1eb7c s\u1ef1 r\u1ea1n n\u1ee9t n\u1ed9i t\u00e2m. M\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng kh\u00e1c nhau v\u1edbi c\u00f9ng m\u1ed9t s\u1ef1 ki\u1ec7n v\u00ec ch\u1ea5n th\u01b0\u01a1ng ph\u1ee5 thu\u1ed9c v\u00e0o tr\u1ea3i nghi\u1ec7m ch\u1ee7 quan, s\u1ef1 h\u1ed7 tr\u1ee3 t\u1ea1i th\u1eddi \u0111i\u1ec3m \u0111\u00f3, \u0111\u1ed9 tu\u1ed5i, t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t v\u00e0 kinh nghi\u1ec7m trong qu\u00e1 kh\u1ee9. Ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng s\u1ef1 ki\u1ec7n x\u1ea3y ra m\u1ed9t l\u1ea7n, ch\u1eb3ng h\u1ea1n nh\u01b0 tai n\u1ea1n, b\u1ea1o l\u1ef1c, th\u1ea3m h\u1ecda ho\u1eb7c m\u1ea5t m\u00e1t \u0111\u1ed9t ng\u1ed9t; n\u00f3 c\u0169ng c\u00f3 th\u1ec3 k\u00e9o d\u00e0i v\u00e0 t\u00edch l\u0169y, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ecb b\u1ecf r\u01a1i, b\u1ecb ki\u1ec3m so\u00e1t, b\u1ecb l\u00e0m nh\u1ee5c, tr\u1ea3i qua xung \u0111\u1ed9t k\u00e9o d\u00e0i ho\u1eb7c c\u00e1c m\u1ed1i quan h\u1ec7 kh\u00f4ng an to\u00e0n; n\u00f3 c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra trong c\u00e1c giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n quan tr\u1ecdng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 g\u1eafn b\u00f3 v\u00e0 c\u1ea3m gi\u00e1c an to\u00e0n. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y suy ng\u1eabm xem c\u00f3 b\u1ea5t k\u1ef3 tr\u1ea3i nghi\u1ec7m n\u00e0o, m\u1eb7c d\u00f9 \u0111\u00e3 qua, v\u1eabn g\u00e2y ra c\u0103ng th\u1eb3ng v\u1ec1 th\u1ec3 ch\u1ea5t, k\u00edch ho\u1ea1t c\u1ea3m x\u00fac ho\u1eb7c khi\u1ebfn b\u1ea1n lu\u00f4n mu\u1ed1n tr\u00e1nh c\u00e1c t\u00ecnh hu\u1ed1ng li\u00ean quan hay kh\u00f4ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 cho th\u1ea5y r\u1eb1ng tr\u1ea3i nghi\u1ec7m \u0111\u00f3 ch\u01b0a \u0111\u01b0\u1ee3c x\u1eed l\u00fd th\u1ef1c s\u1ef1. Th\u1eeba nh\u1eadn ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 t\u1ef1 bi\u1ebfn m\u00ecnh th\u00e0nh n\u1ea1n nh\u00e2n. N\u00f3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n th\u1ea5y r\u1eb1ng c\u00f3 n\u1ed7i \u0111au th\u1ef1c s\u1ef1 \u0111\u1eb1ng sau nh\u1eefng ph\u1ea3n \u1ee9ng nh\u1ea5t \u0111\u1ecbnh. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch \u0111\u1ec3 t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh khi b\u1ecb c\u0103ng th\u1eb3ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n t\u1ea3 h\u1ebft n\u1ed7i \u0111au c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n t\u1eeb t\u1eeb ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu n\u1ed9i dung b\u1ea1n nh\u1edb l\u1ea1i khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u00e1ng k\u1ec3, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 tr\u1edf v\u1ec1 v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ed1 g\u1eafng t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh khi b\u1ecb c\u0103ng th\u1eb3ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n t\u1ea3 h\u1ebft n\u1ed7i \u0111au c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n t\u1eeb t\u1eeb ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i n\u1ed9i dung khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u00e1ng k\u1ec3, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 tr\u1edf v\u1ec1 v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ed1 g\u1eafng t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh khi b\u1ecb c\u0103ng th\u1eb3ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n t\u1ea3 h\u1ebft n\u1ed7i \u0111au c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n t\u1eeb t\u1eeb ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i n\u1ed9i dung khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u00e1ng k\u1ec3, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 tr\u1edf v\u1ec1 v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\n\nC\u1ea3 hai \u0111\u1ec1u b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng s\u1ef1 ki\u1ec7n g\u00e2y c\u0103ng th\u1eb3ng;<\/li>\n\n\n\nC\u1ea3 hai \u0111\u1ec1u s\u1ebd k\u00edch ho\u1ea1t c\u00e1c c\u01a1 ch\u1ebf ph\u00f2ng v\u1ec7 v\u1ec1 m\u1eb7t sinh l\u00fd v\u00e0 t\u00e2m l\u00fd c\u1ee7a c\u00e1 nh\u00e2n;<\/li>\n\n\n\nT\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c \u1ea3nh h\u01b0\u1edfng l\u00e2u d\u00e0i \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, ch\u1eb3ng h\u1ea1n nh\u01b0 lo \u00e2u, tr\u1ea7m c\u1ea3m, m\u1ea5t ng\u1ee7 v\u00e0 thu m\u00ecnh kh\u1ecfi x\u00e3 h\u1ed9i.<\/li>\n\n\n\nC\u1ea3 hai \u0111\u1ec1u nh\u1ea5n m\u1ea1nh "tr\u1ea3i nghi\u1ec7m ch\u1ee7 quan" h\u01a1n l\u00e0 "c\u01b0\u1eddng \u0111\u1ed9 kh\u00e1ch quan", c\u00f3 ngh\u0129a l\u00e0 s\u1ef1 ki\u1ec7n \u0111\u00f3 c\u00f3 t\u00e1c \u0111\u1ed9ng kh\u00e1c nhau \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi kh\u00e1c nhau.<\/li>\n<\/ul>\n\n\n\n<\/p>\n\n\n\nIV. M\u1ed1i quan h\u1ec7 v\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u0103ng th\u1eb3ng v\u00e0 ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd<\/h3>\n\n\n \n D-1-4. M\u1ed1i quan h\u1ec7 v\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u0103ng th\u1eb3ng v\u00e0 ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n C\u1ea3 c\u0103ng th\u1eb3ng v\u00e0 ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ec1u b\u1eaft ngu\u1ed3n t\u1eeb \u00e1p l\u1ef1c, nh\u01b0ng m\u1ee9c \u0111\u1ed9 v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang kh\u00e1c nhau. C\u0103ng th\u1eb3ng th\u00f4ng th\u01b0\u1eddng th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn nh\u1eefng \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng th\u1ef1c nh\u01b0 c\u00f4ng vi\u1ec7c, thay \u0111\u1ed5i, xung \u0111\u1ed9t ho\u1eb7c kh\u00f3 kh\u0103n ng\u1eafn h\u1ea1n; t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 th\u01b0\u1eddng h\u1ed3i ph\u1ee5c d\u1ea7n sau khi \u00e1p l\u1ef1c gi\u1ea3m b\u1edbt. Tuy nhi\u00ean, ch\u1ea5n th\u01b0\u01a1ng x\u1ea3y ra khi \u00e1p l\u1ef1c v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi n\u00f3 li\u00ean quan \u0111\u1ebfn nh\u1eefng m\u1ed1i \u0111e d\u1ecda d\u1eef d\u1ed9i, c\u1ea3m gi\u00e1c b\u1ea5t l\u1ef1c, c\u00f4 l\u1eadp ho\u1eb7c c\u00e1c s\u1ef1 ki\u1ec7n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i trong th\u1eddi gian d\u00e0i, \u0111\u1ec3 l\u1ea1i nh\u1eefng d\u1ea5u \u1ea5n t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t s\u00e2u s\u1eafc h\u01a1n. C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 g\u00e2y ra c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, c\u00e1u k\u1ec9nh v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung; ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 g\u00e2y ra t\u00ea li\u1ec7t c\u1ea3m x\u00fac, h\u1ed3i t\u01b0\u1edfng, n\u00e9 tr\u00e1nh, c\u1ea3nh gi\u00e1c cao \u0111\u1ed9, v\u00e0 th\u1eadm ch\u00ed l\u00e0 c\u1ea3m gi\u00e1c m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng v\u00e0 b\u1ea5t an v\u1ec1 th\u1ec3 ch\u1ea5t. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: Ph\u1ea3n \u1ee9ng c\u1ee7a t\u00f4i c\u00f3 gi\u1ea3m d\u1ea7n khi c\u0103ng th\u1eb3ng k\u1ebft th\u00fac kh\u00f4ng? Hay m\u1ed9t s\u1ed1 tr\u1ea3i nghi\u1ec7m t\u1eeb l\u00e2u v\u1eabn \u0111ang t\u00e1i di\u1ec5n? C\u00e2u h\u1ecfi n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00e2n bi\u1ec7t gi\u1eefa ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng v\u00e0 ch\u1ea5n th\u01b0\u01a1ng hi\u1ec7n t\u1ea1i. \u0110\u1eebng v\u1ed9i v\u00e0ng t\u1ef1 ch\u1ea9n \u0111o\u00e1n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt quan s\u00e1t xem c\u00e1c t\u00e1c \u0111\u1ed9ng \u0111\u00e3 k\u00e9o d\u00e0i bao l\u00e2u. T\u00e1c \u0111\u1ed9ng k\u00e9o d\u00e0i c\u00e0ng r\u00f5 r\u1ec7t, th\u00ec c\u00e0ng c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb nh\u1eb9 nh\u00e0ng v\u00e0 c\u1ea9n th\u1eadn h\u01a1n. H\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t k\u1ebft lu\u1eadn. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh khi b\u1ecb c\u0103ng th\u1eb3ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i b\u00e0y t\u1ecf h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n t\u1eeb t\u1eeb ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i \u0111i\u1ec1u g\u00ec \u0111\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 quay tr\u1edf l\u1ea1i kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ed1 g\u1eafng t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh khi b\u1ecb c\u0103ng th\u1eb3ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i b\u00e0y t\u1ecf h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n d\u1ea7n d\u1ea7n ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nKhi \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t s\u1ef1 ki\u1ec7n g\u00e2y ch\u1ea5n th\u01b0\u01a1ng, h\u1ea1ch h\u1ea1nh nh\u00e2n (amygdala), trung t\u00e2m c\u1ea3m x\u00fac c\u1ee7a n\u00e3o b\u1ed9, s\u1ebd \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t, ph\u00e1t ra t\u00edn hi\u1ec7u nguy hi\u1ec3m v\u00e0 huy \u0111\u1ed9ng tr\u1ee5c h\u1ea1 \u0111\u1ed3i-tuy\u1ebfn y\u00ean-tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn (tr\u1ee5c HPA) \u0111\u1ec3 t\u1ea1o ra ph\u1ea3n \u1ee9ng "chi\u1ebfn \u0111\u1ea5u hay b\u1ecf ch\u1ea1y" ho\u1eb7c "c\u1ee9ng \u0111\u1edd". \u0110\u00e2y l\u00e0 b\u1ea3n n\u0103ng sinh t\u1ed3n.<\/p>\n\n\n\nN\u1ebfu s\u1ef1 ki\u1ec7n qu\u00e1 d\u1eef d\u1ed9i ho\u1eb7c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n, n\u00e3o b\u1ed9 c\u00f3 th\u1ec3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i "\u0111\u00f3ng b\u0103ng":<\/p>\n\n\n\n\nGi\u1ea3m ch\u1ee9c n\u0103ng v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n<\/strong>Kh\u1ea3 n\u0103ng t\u01b0 duy l\u00fd tr\u00ed v\u00e0 di\u1ec5n \u0111\u1ea1t ng\u00f4n ng\u1eef c\u1ee7a h\u1ecd b\u1ecb suy y\u1ebfu;<\/li>\n\n\n\nHo\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ed3i h\u1ea3i m\u00e3 b\u1ecb \u1ee9c ch\u1ebf<\/strong>C\u1ea3m nh\u1eadn m\u01a1 h\u1ed3 v\u1ec1 th\u1eddi gian v\u00e0 nh\u00e2n qu\u1ea3;<\/li>\n\n\n\nK\u00edch ho\u1ea1t l\u00e2u d\u00e0i h\u1ec7 th\u1ea7n kinh giao c\u1ea3m<\/strong>\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, c\u1ea3nh gi\u00e1c cao \u0111\u1ed9 v\u00e0 nh\u1ecbp tim nhanh.<\/li>\n<\/ul>\n\n\n\n\u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi s\u1ed1ng s\u00f3t sau ch\u1ea5n th\u01b0\u01a1ng tr\u1ea3i qua tr\u1ea1ng th\u00e1i "T\u00f4i bi\u1ebft m\u1ecdi chuy\u1ec7n \u0111\u00e3 qua r\u1ed3i, nh\u01b0ng c\u01a1 th\u1ec3 t\u00f4i v\u1eabn c\u00f2n c\u0103ng c\u1ee9ng."<\/p>\n\n\n\nV. Ch\u1ea5n th\u01b0\u01a1ng l\u00e0 ph\u1ea3n \u1ee9ng \u0111\u00f3ng b\u0103ng c\u1ee7a h\u1ec7 th\u1ea7n kinh.<\/h3>\n\n\n \n D-1-5. Ch\u1ea5n th\u01b0\u01a1ng l\u00e0 ph\u1ea3n \u1ee9ng \u0111\u00f3ng b\u0103ng c\u1ee7a h\u1ec7 th\u1ea7n kinh.<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng khi\u1ebfn h\u1ec7 th\u1ea7n kinh r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i t\u00ea li\u1ec7t. Khi \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed1i \u0111e d\u1ecda m\u1ea1nh, n\u00e3o b\u1ed9 nhanh ch\u00f3ng \u0111\u00e1nh gi\u00e1 xem n\u00ean chi\u1ebfn \u0111\u1ea5u hay b\u1ecf ch\u1ea1y. N\u1ebfu c\u1ea3 hai \u0111\u1ec1u kh\u00f4ng kh\u1ea3 thi, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 t\u1ef1 \u0111\u1ed9ng t\u00ea li\u1ec7t, m\u1ea5t c\u1ea3m gi\u00e1c ho\u1eb7c ng\u1eaft k\u1ebft n\u1ed1i c\u00e1c gi\u00e1c quan, t\u1ea1m th\u1eddi l\u00e0m gi\u1ea3m \u0111au. \u0110\u00e2y l\u00e0 ph\u1ea3n \u1ee9ng sinh t\u1ed3n, kh\u00f4ng ph\u1ea3i l\u00e0 h\u00e8n nh\u00e1t hay c\u1ed1 t\u00ecnh kh\u00f4ng h\u00e0nh \u0111\u1ed9ng. Sau ch\u1ea5n th\u01b0\u01a1ng, kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n l\u00fd tr\u00ed \u1edf v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n c\u00f3 th\u1ec3 suy y\u1ebfu, trong khi chu\u00f4ng b\u00e1o \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 l\u1ea1i m\u1ea1nh; k\u00fd \u1ee9c c\u0169ng c\u00f3 th\u1ec3 b\u1ecb ph\u00e2n m\u1ea3nh, v\u00e0 c\u1ea3m gi\u00e1c v\u1ec1 th\u1eddi gian v\u00e0 nh\u00e2n qu\u1ea3 c\u00f3 th\u1ec3 b\u1ecb l\u1eabn l\u1ed9n. Do \u0111\u00f3, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi n\u00f3i, "T\u00f4i bi\u1ebft m\u1ecdi chuy\u1ec7n \u0111\u00e3 qua r\u1ed3i, nh\u01b0ng c\u01a1 th\u1ec3 t\u00f4i v\u1eabn c\u00f2n s\u1ee3 h\u00e3i." Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y ch\u00fa \u00fd xem b\u1ea1n c\u00f3 d\u1ec5 b\u1ecb gi\u1eadt m\u00ecnh, \u0111\u1ed9t nhi\u00ean t\u00ea li\u1ec7t, b\u1ecb m\u1ea5t tr\u00ed nh\u1edb t\u1ea1m th\u1eddi, ho\u1eb7c c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh \u0111\u00e3 quay ng\u01b0\u1ee3c th\u1eddi gian trong m\u1ed9t s\u1ed1 t\u00ecnh hu\u1ed1ng nh\u1ea5t \u0111\u1ecbnh hay kh\u00f4ng. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 cho th\u1ea5y c\u01a1 th\u1ec3 b\u1ea1n ch\u01b0a ho\u00e0n to\u00e0n h\u1ed3i ph\u1ee5c sau c\u00e1c t\u00edn hi\u1ec7u nguy hi\u1ec3m. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ef1 tr\u00e1ch m\u00ecnh v\u00ec \u0111\u00e3 kh\u00f4ng l\u00e0m t\u1ed1t h\u01a1n. Trong t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng t\u1ed9t \u0111\u1ed9, sinh t\u1ed3n l\u00e0 l\u1ef1a ch\u1ecdn quan tr\u1ecdng nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t k\u1ebft lu\u1eadn. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch c\u01a1 th\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh khi b\u1ecb c\u0103ng th\u1eb3ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i m\u00f4 t\u1ea3 t\u1ea5t c\u1ea3 n\u1ed7i \u0111au c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n d\u1ea7n d\u1ea7n ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i \u0111i\u1ec1u g\u00ec \u0111\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u00e1ng k\u1ec3, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 tr\u1edf v\u1ec1 v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. Xin h\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ed1 g\u1eafng t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh khi b\u1ecb c\u0103ng th\u1eb3ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n \u0111\u1ea1t t\u1ea5t c\u1ea3 n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n d\u1ea7n d\u1ea7n ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i n\u1ed9i dung khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u00e1ng k\u1ec3, xin h\u00e3y d\u1eebng l\u1ea1i v\u00e0 tr\u1edf v\u1ec1 v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. Xin h\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ed1 g\u1eafng t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh khi b\u1ecb c\u0103ng th\u1eb3ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n \u0111\u1ea1t t\u1ea5t c\u1ea3 n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n d\u1ea7n d\u1ea7n ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i n\u1ed9i dung khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u00e1ng k\u1ec3, xin h\u00e3y d\u1eebng l\u1ea1i v\u00e0 tr\u1edf v\u1ec1 v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. Hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n khi l\u00e0m b\u00e0i ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nH\u1eadu qu\u1ea3 c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng ho\u1ea3ng lo\u1ea1n hay suy s\u1ee5p; nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn tr\u1ea3i qua ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd sau \u0111\u00f3:<\/p>\n\n\n\n\nC\u00f4 \u1ea5y t\u1ecf ra "m\u1ea1nh m\u1ebd", "c\u00f3 n\u0103ng l\u1ef1c" v\u00e0 "c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 ch\u1ee7 cao", nh\u01b0ng th\u1ef1c t\u1ebf, c\u00f4 \u1ea5y \u0111\u00e3 k\u00ecm n\u00e9n c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh trong m\u1ed9t th\u1eddi gian d\u00e0i.<\/li>\n\n\n\nTrong c\u00e1c m\u1ed1i quan h\u1ec7 th\u00e2n m\u1eadt, \u0111i\u1ec1u n\u00e0y bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng ho\u1eb7c l\u00e0 s\u1ef1 g\u1eafn b\u00f3 c\u1ef1c \u0111\u1ed9 ho\u1eb7c l\u00e0 s\u1ef1 th\u1edd \u01a1 c\u1ef1c \u0111\u1ed9;<\/li>\n\n\n\nDo kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c ngu\u1ed3n g\u1ed1c c\u1ee7a nh\u1eefng ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, h\u1ecd th\u01b0\u1eddng t\u1ef1 nghi ng\u1edd b\u1ea3n th\u00e2n, ch\u1eb3ng h\u1ea1n nh\u01b0 "Li\u1ec7u m\u00ecnh c\u00f3 qu\u00e1 nh\u1ea1y c\u1ea3m kh\u00f4ng?"<\/li>\n\n\n\nH\u1ecd th\u01b0\u1eddng d\u00f9ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c, \u0103n u\u1ed1ng qu\u00e1 \u0111\u1ed9, mua s\u1eafm v\u00e0 l\u00e0m t\u00ea li\u1ec7t c\u1ea3m x\u00fac \u0111\u1ec3 che gi\u1ea5u n\u1ed7i \u0111au tinh th\u1ea7n c\u1ee7a m\u00ecnh.<\/li>\n<\/ul>\n\n\n\nN\u1ebfu nh\u1eefng t\u1ed5n th\u01b0\u01a1ng ti\u1ec1m \u1ea9n n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eadn di\u1ec7n v\u00e0 gi\u1ea3i quy\u1ebft, ch\u00fang c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ph\u00e1t tri\u1ec3n th\u00e0nh c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n m\u00e3n t\u00ednh.<\/p>\n\n\n\nVI. B\u1ea3n ch\u1ea5t ti\u1ec1m \u1ea9n v\u00e0 nh\u1eefng hi\u1ec3u l\u1ea7m v\u1ec1 ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd<\/h3>\n\n\n \n D-1-6. B\u1ea3n ch\u1ea5t ti\u1ec1m \u1ea9n v\u00e0 nh\u1eefng hi\u1ec3u l\u1ea7m v\u1ec1 ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd th\u01b0\u1eddng di\u1ec5n ra \u00e2m th\u1ea7m. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1ecf ra l\u00e0m vi\u1ec7c b\u00ecnh th\u01b0\u1eddng, ch\u0103m s\u00f3c gia \u0111\u00ecnh, c\u01b0\u1eddi n\u00f3i vui v\u1ebb, trong khi b\u00ean trong l\u1ea1i s\u1ed1ng trong tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, t\u00ea li\u1ec7t c\u1ea3m x\u00fac, n\u00e9 tr\u00e1nh ho\u1eb7c b\u1ea5t an. Ch\u1ea5n th\u01b0\u01a1ng c\u0169ng c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n trong c\u00e1c m\u1ed1i quan h\u1ec7, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ef1 g\u1eafn b\u00f3 qu\u00e1 m\u1ee9c, n\u1ed7i s\u1ee3 b\u1ecb b\u1ecf r\u01a1i, s\u1ef1 thi\u1ebfu tin t\u01b0\u1edfng ng\u01b0\u1eddi kh\u00e1c, ho\u1eb7c mong mu\u1ed1n tr\u1ed1n tr\u00e1nh khi ai \u0111\u00f3 \u0111\u1ebfn g\u1ea7n. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t v\u00e0 h\u00e0nh vi, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ea5t ng\u1ee7, \u0111au b\u1ee5ng, tim \u0111\u1eadp nhanh, l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c, r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng, mua s\u1eafm qu\u00e1 m\u1ee9c, nghi\u1ec7n ng\u1eadp, ho\u1eb7c t\u00ea li\u1ec7t c\u1ea3m x\u00fac. B\u1edfi v\u00ec nh\u1eefng bi\u1ec3u hi\u1ec7n n\u00e0y kh\u00f4ng nh\u1ea5t thi\u1ebft ch\u1ec9 ra tr\u1ef1c ti\u1ebfp ch\u1ea5n th\u01b0\u01a1ng trong qu\u00e1 kh\u1ee9, n\u00ean m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng nh\u1ea7m t\u01b0\u1edfng r\u1eb1ng h\u1ecd ch\u1ec9 \u0111ang l\u00e0m qu\u00e1 l\u00ean, nh\u1ea1y c\u1ea3m ho\u1eb7c c\u00f3 t\u00ednh c\u00e1ch x\u1ea5u. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y suy ng\u1eabm: T\u00f4i c\u00f3 ph\u1ea3n \u1ee9ng n\u00e0o xu\u1ea5t hi\u1ec7n m\u1ea1nh m\u1ebd nh\u01b0ng t\u00f4i kh\u00f4ng th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n hi\u1ec7n t\u1ea1i kh\u00f4ng? T\u00f4i c\u00f3 \u0111ang che gi\u1ea5u n\u1ed7i \u0111au c\u1ee7a m\u00ecnh b\u1eb1ng s\u1ef1 b\u1eadn r\u1ed9n ho\u1eb7c s\u1ef1 t\u00ea li\u1ec7t c\u1ea3m x\u00fac kh\u00f4ng? Nh\u1eefng manh m\u1ed1i n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u00ecn th\u1ea5y nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u1ec1m \u1ea9n c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng. Ch\u1ec9 khi nh\u00ecn th\u1ea5y n\u1ed7i \u0111au th\u00ec m\u1edbi c\u00f3 th\u1ec3 ch\u1eefa tr\u1ecb \u0111\u01b0\u1ee3c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ngay l\u1eadp t\u1ee9c ti\u1ebft l\u1ed9 t\u1ea5t c\u1ea3 nh\u1eefng v\u1ebft th\u01b0\u01a1ng c\u1ee7a m\u00ecnh; b\u1ea1n ch\u1ec9 c\u1ea7n th\u1eeba nh\u1eadn r\u1eb1ng m\u1ed9t s\u1ed1 v\u00f9ng v\u1eabn c\u00f2n \u0111au. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 c\u1ed1 g\u1eafng t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh khi b\u1ecb c\u0103ng th\u1eb3ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i b\u00e0y t\u1ecf h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; b\u1ea1n ch\u1ec9 c\u1ea7n t\u1eeb t\u1eeb ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i \u0111i\u1ec1u g\u00ec \u0111\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u00e1ng k\u1ec3, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 quay tr\u1edf l\u1ea1i kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ed1 g\u1eafng t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh khi b\u1ecb c\u0103ng th\u1eb3ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i b\u00e0y t\u1ecf h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n d\u1ea7n d\u1ea7n ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nHi\u1ec3u r\u00f5 c\u00e1c \u0111\u1ecbnh ngh\u0129a c\u01a1 b\u1ea3n v\u1ec1 "ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u0103ng th\u1eb3ng" l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u cho m\u1ecdi qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i t\u00e2m l\u00fd v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n. \u0110i\u1ec1u n\u00e0y gi\u00fap ch\u00fang ta:<\/p>\n\n\n\n\nH\u00e3y \u0111\u01b0a ra m\u1ed9t l\u1eddi gi\u1ea3i th\u00edch h\u1ee3p l\u00fd cho s\u1ef1 \u0111au kh\u1ed5 v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n, thay v\u00ec t\u1ef1 tr\u00e1ch m\u00ecnh;<\/li>\n\n\n\nNh\u1eadn th\u1ee9c r\u1eb1ng "ph\u1ea3n \u1ee9ng" l\u00e0 b\u00ecnh th\u01b0\u1eddng v\u00e0 "\u0111\u1ee9ng im" l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf b\u1ea3o v\u1ec7;<\/li>\n\n\n\nH\u00e3y ch\u1ea5p nh\u1eadn s\u1ef1 y\u1ebfu \u0111u\u1ed1i c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 x\u00e2y d\u1ef1ng l\u1ea1i c\u1ea3m gi\u00e1c an to\u00e0n, k\u1ebft n\u1ed1i v\u00e0 th\u1ec3 hi\u1ec7n c\u00e1 t\u00ednh.<\/li>\n\n\n\nH\u00e3y v\u01b0\u1ee3t qua n\u1ed7i x\u1ea5u h\u1ed5 "T\u1ea1i sao t\u00f4i l\u1ea1i v\u00f4 d\u1ee5ng \u0111\u1ebfn v\u1eady?" v\u00e0 h\u01b0\u1edbng \u0111\u1ebfn c\u00e2u h\u1ecfi "T\u00f4i \u0111\u00e3 tr\u1ea3i qua nh\u1eefng g\u00ec?".<\/li>\n<\/ul>\n\n\n\nCh\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t nh\u00e3n hi\u1ec7u nh\u1eadn d\u1ea1ng, m\u00e0 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m s\u1ed1ng ch\u01b0a \u0111\u01b0\u1ee3c kh\u00e1m ph\u00e1. Khi ch\u00fang ta h\u1ecdc c\u00e1ch \u0111\u1ed1i m\u1eb7t, th\u1ea5u hi\u1ec3u v\u00e0 ch\u1eefa l\u00e0nh n\u00f3, n\u00f3 s\u1ebd kh\u00f4ng c\u00f2n l\u00e0 nh\u00e0 t\u00f9 m\u00e0 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh ngu\u1ed3n s\u1ee9c m\u1ea1nh.<\/p>\n\n\n\nVII. Hi\u1ec3u t\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u0103ng th\u1eb3ng<\/h3>\n\n\n \n D-1-7. Hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u0103ng th\u1eb3ng.<\/h3>\n \n \ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n \ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n <\/div>\n \n Hi\u1ec3u v\u1ec1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u0103ng th\u1eb3ng l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u quan tr\u1ecdng cho qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh t\u00e2m l\u00fd. N\u00f3 gi\u00fap ch\u00fang ta \u0111\u01b0a ra l\u1eddi gi\u1ea3i th\u00edch h\u1ee3p l\u00fd h\u01a1n cho c\u00e1c ph\u1ea3n \u1ee9ng v\u1ec1 c\u1ea3m x\u00fac, th\u1ec3 ch\u1ea5t v\u00e0 h\u00e0nh vi c\u1ee7a m\u00ecnh, thay v\u00ec ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 t\u1ef1 tr\u00e1ch m\u00ecnh. Nhi\u1ec1u ng\u01b0\u1eddi t\u1eebng n\u00f3i: "T\u00f4i qu\u00e1 y\u1ebfu \u0111u\u1ed1i", "T\u00f4i qu\u00e1 nh\u1ea1y c\u1ea3m", ho\u1eb7c "T\u1ea1i sao t\u00f4i v\u1eabn ch\u01b0a v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c chuy\u1ec7n n\u00e0y?". Sau khi hi\u1ec3u ra, h\u1ecd c\u00f3 th\u1ec3 d\u1ea7n nh\u1eadn ra: T\u00f4i kh\u00f4ng v\u00f4 d\u1ee5ng; m\u00e0 \u0111\u00fang h\u01a1n, t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 t\u00f4i \u0111\u00e3 ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng c\u0103ng th\u1eb3ng v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y gi\u00fap m\u1ecdi ng\u01b0\u1eddi ch\u1ea5p nh\u1eadn s\u1ef1 d\u1ec5 t\u1ed5n th\u01b0\u01a1ng v\u00e0 x\u00e2y d\u1ef1ng l\u1ea1i c\u1ea3m gi\u00e1c an to\u00e0n, kh\u1ea3 n\u0103ng th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y ti\u1ebfp c\u1eadn n\u00f3 v\u1edbi th\u00e1i \u0111\u1ed9 n\u00e0y: T\u00f4i kh\u00f4ng \u1edf \u0111\u00e2y \u0111\u1ec3 t\u1ef1 g\u00e1n nh\u00e3n cho m\u00ecnh, m\u00e0 \u0111\u1ec3 hi\u1ec3u t\u1ea1i sao t\u00f4i l\u1ea1i ph\u1ea3n \u1ee9ng nh\u01b0 v\u1eady. Ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c kh\u1eafc ph\u1ee5c, m\u1eb7c d\u00f9 qu\u00e1 tr\u00ecnh n\u00e0y c\u1ea7n th\u1eddi gian, s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 l\u00f2ng ki\u00ean nh\u1eabn. M\u1ecdi ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng d\u1ea7n d\u1ea7n ph\u1ee5c h\u1ed3i kh\u1ea3 n\u0103ng t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh v\u00e0 c\u00f3 c\u01a1 h\u1ed9i l\u1ea5y l\u1ea1i s\u1ee9c m\u1ea1nh trong qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh. Khi b\u1ea1n s\u1eb5n s\u00e0ng chuy\u1ec3n t\u1eeb t\u1ef1 tr\u00e1ch m\u00ecnh sang hi\u1ec3u bi\u1ebft, b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n m\u1ed9t b\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng. Qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh th\u1ef1c s\u1ef1 th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn m\u1ed9t c\u00e1ch an to\u00e0n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 c\u1ed1 g\u1eafng t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh khi b\u1ecb c\u0103ng th\u1eb3ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i b\u00e0y t\u1ecf h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; b\u1ea1n ch\u1ec9 c\u1ea7n d\u1ea7n d\u1ea7n ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i \u0111i\u1ec1u g\u00ec \u0111\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u00e1ng k\u1ec3, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 quay tr\u1edf l\u1ea1i kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ed1 g\u1eafng t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh khi b\u1ecb c\u0103ng th\u1eb3ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i b\u00e0y t\u1ecf h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n d\u1ea7n d\u1ea7n ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n \n Nh\u1ea1c n\u1ec1n<\/div>\n <\/audio>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\nCh\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u0103ng th\u1eb3ng l\u00e0 nh\u1eefng ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a con ng\u01b0\u1eddi tr\u01b0\u1edbc s\u1ef1 b\u1ea5t \u1ed5n c\u1ee7a th\u1ebf gi\u1edbi, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng ph\u1ea3n \u1ee9ng b\u1ec7nh l\u00fd. Trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n, th\u1ea5u hi\u1ec3u v\u00e0 h\u1ed7 tr\u1ee3, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng d\u1ea7n d\u1ea7n h\u00e0n g\u1eafn nh\u1eefng t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd, x\u00e2y d\u1ef1ng l\u1ea1i kh\u1ea3 n\u0103ng t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 ph\u00e1t tri\u1ec3n s\u00e2u s\u1eafc trong qu\u00e1 tr\u00ecnh \u0111\u00f3. Hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u n\u00e0y ch\u00ednh l\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1c c\u01a1 ch\u1ebf t\u1ef1 b\u1ea3o v\u1ec7 c\u1ee7a t\u00e2m l\u00fd con ng\u01b0\u1eddi, v\u00e0 \u0111\u00f3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean h\u01b0\u1edbng t\u1edbi s\u1ef1 ch\u1eefa l\u00e0nh.<\/p>\n\n\n\n\n\n\n<\/figure>\n\n\nVui l\u00f2ng \u0111\u0103ng nh\u1eadp tr\u01b0\u1edbc \u0111\u1ec3 l\u00e0m b\u00e0i ki\u1ec3m tra nh\u1eadn th\u1ee9c tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra t\u00e2m l\u00fd.<\/div><\/div>\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"\u5728\u5fc3\u7406\u5b66\u548c\u7cbe\u795e\u5065\u5eb7\u9886\u57df\uff0c\u201c\u521b\u4f24\u201d\uff08trauma\uff09\u548c\u201c\u5e94\u6fc0\u201d\uff08stress\uff09\u662f\u4e24\u4e2a\u5bc6\u5207\u76f8\u5173\u4f46\u542b\u4e49\u5404\u5f02\u7684\u91cd\u8981\u6982\u5ff5\u3002 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-6967","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=6967"}],"version-history":[{"count":10,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6967\/revisions"}],"predecessor-version":[{"id":29608,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6967\/revisions\/29608"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=6967"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
C\u00e1c d\u1ea1ng ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p bao g\u1ed3m:<\/p>\n\n\n\n
Ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n l\u1edbn, m\u00e0 l\u00e0 tr\u1ea3i nghi\u1ec7m v\u1ec1 m\u1ed1i \u0111e d\u1ecda t\u1ed9t \u0111\u1ed9, s\u1ef1 b\u1ea5t l\u1ef1c, m\u1ea5t ki\u1ec3m so\u00e1t ho\u1eb7c s\u1ef1 r\u1ea1n n\u1ee9t n\u1ed9i t\u00e2m. M\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng kh\u00e1c nhau v\u1edbi c\u00f9ng m\u1ed9t s\u1ef1 ki\u1ec7n v\u00ec ch\u1ea5n th\u01b0\u01a1ng ph\u1ee5 thu\u1ed9c v\u00e0o tr\u1ea3i nghi\u1ec7m ch\u1ee7 quan, s\u1ef1 h\u1ed7 tr\u1ee3 t\u1ea1i th\u1eddi \u0111i\u1ec3m \u0111\u00f3, \u0111\u1ed9 tu\u1ed5i, t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t v\u00e0 kinh nghi\u1ec7m trong qu\u00e1 kh\u1ee9. Ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng s\u1ef1 ki\u1ec7n x\u1ea3y ra m\u1ed9t l\u1ea7n, ch\u1eb3ng h\u1ea1n nh\u01b0 tai n\u1ea1n, b\u1ea1o l\u1ef1c, th\u1ea3m h\u1ecda ho\u1eb7c m\u1ea5t m\u00e1t \u0111\u1ed9t ng\u1ed9t; n\u00f3 c\u0169ng c\u00f3 th\u1ec3 k\u00e9o d\u00e0i v\u00e0 t\u00edch l\u0169y, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ecb b\u1ecf r\u01a1i, b\u1ecb ki\u1ec3m so\u00e1t, b\u1ecb l\u00e0m nh\u1ee5c, tr\u1ea3i qua xung \u0111\u1ed9t k\u00e9o d\u00e0i ho\u1eb7c c\u00e1c m\u1ed1i quan h\u1ec7 kh\u00f4ng an to\u00e0n; n\u00f3 c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra trong c\u00e1c giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n quan tr\u1ecdng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 g\u1eafn b\u00f3 v\u00e0 c\u1ea3m gi\u00e1c an to\u00e0n. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y suy ng\u1eabm xem c\u00f3 b\u1ea5t k\u1ef3 tr\u1ea3i nghi\u1ec7m n\u00e0o, m\u1eb7c d\u00f9 \u0111\u00e3 qua, v\u1eabn g\u00e2y ra c\u0103ng th\u1eb3ng v\u1ec1 th\u1ec3 ch\u1ea5t, k\u00edch ho\u1ea1t c\u1ea3m x\u00fac ho\u1eb7c khi\u1ebfn b\u1ea1n lu\u00f4n mu\u1ed1n tr\u00e1nh c\u00e1c t\u00ecnh hu\u1ed1ng li\u00ean quan hay kh\u00f4ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 cho th\u1ea5y r\u1eb1ng tr\u1ea3i nghi\u1ec7m \u0111\u00f3 ch\u01b0a \u0111\u01b0\u1ee3c x\u1eed l\u00fd th\u1ef1c s\u1ef1. Th\u1eeba nh\u1eadn ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 t\u1ef1 bi\u1ebfn m\u00ecnh th\u00e0nh n\u1ea1n nh\u00e2n. N\u00f3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n th\u1ea5y r\u1eb1ng c\u00f3 n\u1ed7i \u0111au th\u1ef1c s\u1ef1 \u0111\u1eb1ng sau nh\u1eefng ph\u1ea3n \u1ee9ng nh\u1ea5t \u0111\u1ecbnh. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch \u0111\u1ec3 t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh khi b\u1ecb c\u0103ng th\u1eb3ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n t\u1ea3 h\u1ebft n\u1ed7i \u0111au c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n t\u1eeb t\u1eeb ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu n\u1ed9i dung b\u1ea1n nh\u1edb l\u1ea1i khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u00e1ng k\u1ec3, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 tr\u1edf v\u1ec1 v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ed1 g\u1eafng t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh khi b\u1ecb c\u0103ng th\u1eb3ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n t\u1ea3 h\u1ebft n\u1ed7i \u0111au c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n t\u1eeb t\u1eeb ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i n\u1ed9i dung khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u00e1ng k\u1ec3, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 tr\u1edf v\u1ec1 v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ed1 g\u1eafng t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh khi b\u1ecb c\u0103ng th\u1eb3ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n t\u1ea3 h\u1ebft n\u1ed7i \u0111au c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n t\u1eeb t\u1eeb ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i n\u1ed9i dung khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u00e1ng k\u1ec3, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 tr\u1edf v\u1ec1 v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n.<\/p>\n
C\u1ea3 c\u0103ng th\u1eb3ng v\u00e0 ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ec1u b\u1eaft ngu\u1ed3n t\u1eeb \u00e1p l\u1ef1c, nh\u01b0ng m\u1ee9c \u0111\u1ed9 v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang kh\u00e1c nhau. C\u0103ng th\u1eb3ng th\u00f4ng th\u01b0\u1eddng th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn nh\u1eefng \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng th\u1ef1c nh\u01b0 c\u00f4ng vi\u1ec7c, thay \u0111\u1ed5i, xung \u0111\u1ed9t ho\u1eb7c kh\u00f3 kh\u0103n ng\u1eafn h\u1ea1n; t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 th\u01b0\u1eddng h\u1ed3i ph\u1ee5c d\u1ea7n sau khi \u00e1p l\u1ef1c gi\u1ea3m b\u1edbt. Tuy nhi\u00ean, ch\u1ea5n th\u01b0\u01a1ng x\u1ea3y ra khi \u00e1p l\u1ef1c v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi n\u00f3 li\u00ean quan \u0111\u1ebfn nh\u1eefng m\u1ed1i \u0111e d\u1ecda d\u1eef d\u1ed9i, c\u1ea3m gi\u00e1c b\u1ea5t l\u1ef1c, c\u00f4 l\u1eadp ho\u1eb7c c\u00e1c s\u1ef1 ki\u1ec7n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i trong th\u1eddi gian d\u00e0i, \u0111\u1ec3 l\u1ea1i nh\u1eefng d\u1ea5u \u1ea5n t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t s\u00e2u s\u1eafc h\u01a1n. C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 g\u00e2y ra c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, c\u00e1u k\u1ec9nh v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung; ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 g\u00e2y ra t\u00ea li\u1ec7t c\u1ea3m x\u00fac, h\u1ed3i t\u01b0\u1edfng, n\u00e9 tr\u00e1nh, c\u1ea3nh gi\u00e1c cao \u0111\u1ed9, v\u00e0 th\u1eadm ch\u00ed l\u00e0 c\u1ea3m gi\u00e1c m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng v\u00e0 b\u1ea5t an v\u1ec1 th\u1ec3 ch\u1ea5t. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: Ph\u1ea3n \u1ee9ng c\u1ee7a t\u00f4i c\u00f3 gi\u1ea3m d\u1ea7n khi c\u0103ng th\u1eb3ng k\u1ebft th\u00fac kh\u00f4ng? Hay m\u1ed9t s\u1ed1 tr\u1ea3i nghi\u1ec7m t\u1eeb l\u00e2u v\u1eabn \u0111ang t\u00e1i di\u1ec5n? C\u00e2u h\u1ecfi n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00e2n bi\u1ec7t gi\u1eefa ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng v\u00e0 ch\u1ea5n th\u01b0\u01a1ng hi\u1ec7n t\u1ea1i. \u0110\u1eebng v\u1ed9i v\u00e0ng t\u1ef1 ch\u1ea9n \u0111o\u00e1n; ch\u1ec9 c\u1ea7n th\u00e0nh th\u1eadt quan s\u00e1t xem c\u00e1c t\u00e1c \u0111\u1ed9ng \u0111\u00e3 k\u00e9o d\u00e0i bao l\u00e2u. T\u00e1c \u0111\u1ed9ng k\u00e9o d\u00e0i c\u00e0ng r\u00f5 r\u1ec7t, th\u00ec c\u00e0ng c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb nh\u1eb9 nh\u00e0ng v\u00e0 c\u1ea9n th\u1eadn h\u01a1n. H\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t k\u1ebft lu\u1eadn. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh khi b\u1ecb c\u0103ng th\u1eb3ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i b\u00e0y t\u1ecf h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n t\u1eeb t\u1eeb ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i \u0111i\u1ec1u g\u00ec \u0111\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 quay tr\u1edf l\u1ea1i kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ed1 g\u1eafng t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh khi b\u1ecb c\u0103ng th\u1eb3ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i b\u00e0y t\u1ecf h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n d\u1ea7n d\u1ea7n ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n
Khi \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t s\u1ef1 ki\u1ec7n g\u00e2y ch\u1ea5n th\u01b0\u01a1ng, h\u1ea1ch h\u1ea1nh nh\u00e2n (amygdala), trung t\u00e2m c\u1ea3m x\u00fac c\u1ee7a n\u00e3o b\u1ed9, s\u1ebd \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t, ph\u00e1t ra t\u00edn hi\u1ec7u nguy hi\u1ec3m v\u00e0 huy \u0111\u1ed9ng tr\u1ee5c h\u1ea1 \u0111\u1ed3i-tuy\u1ebfn y\u00ean-tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn (tr\u1ee5c HPA) \u0111\u1ec3 t\u1ea1o ra ph\u1ea3n \u1ee9ng "chi\u1ebfn \u0111\u1ea5u hay b\u1ecf ch\u1ea1y" ho\u1eb7c "c\u1ee9ng \u0111\u1edd". \u0110\u00e2y l\u00e0 b\u1ea3n n\u0103ng sinh t\u1ed3n.<\/p>\n\n\n\n
N\u1ebfu s\u1ef1 ki\u1ec7n qu\u00e1 d\u1eef d\u1ed9i ho\u1eb7c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n, n\u00e3o b\u1ed9 c\u00f3 th\u1ec3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i "\u0111\u00f3ng b\u0103ng":<\/p>\n\n\n\n
\u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi s\u1ed1ng s\u00f3t sau ch\u1ea5n th\u01b0\u01a1ng tr\u1ea3i qua tr\u1ea1ng th\u00e1i "T\u00f4i bi\u1ebft m\u1ecdi chuy\u1ec7n \u0111\u00e3 qua r\u1ed3i, nh\u01b0ng c\u01a1 th\u1ec3 t\u00f4i v\u1eabn c\u00f2n c\u0103ng c\u1ee9ng."<\/p>\n\n\n\n
Ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng khi\u1ebfn h\u1ec7 th\u1ea7n kinh r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i t\u00ea li\u1ec7t. Khi \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed1i \u0111e d\u1ecda m\u1ea1nh, n\u00e3o b\u1ed9 nhanh ch\u00f3ng \u0111\u00e1nh gi\u00e1 xem n\u00ean chi\u1ebfn \u0111\u1ea5u hay b\u1ecf ch\u1ea1y. N\u1ebfu c\u1ea3 hai \u0111\u1ec1u kh\u00f4ng kh\u1ea3 thi, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 t\u1ef1 \u0111\u1ed9ng t\u00ea li\u1ec7t, m\u1ea5t c\u1ea3m gi\u00e1c ho\u1eb7c ng\u1eaft k\u1ebft n\u1ed1i c\u00e1c gi\u00e1c quan, t\u1ea1m th\u1eddi l\u00e0m gi\u1ea3m \u0111au. \u0110\u00e2y l\u00e0 ph\u1ea3n \u1ee9ng sinh t\u1ed3n, kh\u00f4ng ph\u1ea3i l\u00e0 h\u00e8n nh\u00e1t hay c\u1ed1 t\u00ecnh kh\u00f4ng h\u00e0nh \u0111\u1ed9ng. Sau ch\u1ea5n th\u01b0\u01a1ng, kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n l\u00fd tr\u00ed \u1edf v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n c\u00f3 th\u1ec3 suy y\u1ebfu, trong khi chu\u00f4ng b\u00e1o \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 l\u1ea1i m\u1ea1nh; k\u00fd \u1ee9c c\u0169ng c\u00f3 th\u1ec3 b\u1ecb ph\u00e2n m\u1ea3nh, v\u00e0 c\u1ea3m gi\u00e1c v\u1ec1 th\u1eddi gian v\u00e0 nh\u00e2n qu\u1ea3 c\u00f3 th\u1ec3 b\u1ecb l\u1eabn l\u1ed9n. Do \u0111\u00f3, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi n\u00f3i, "T\u00f4i bi\u1ebft m\u1ecdi chuy\u1ec7n \u0111\u00e3 qua r\u1ed3i, nh\u01b0ng c\u01a1 th\u1ec3 t\u00f4i v\u1eabn c\u00f2n s\u1ee3 h\u00e3i." Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y ch\u00fa \u00fd xem b\u1ea1n c\u00f3 d\u1ec5 b\u1ecb gi\u1eadt m\u00ecnh, \u0111\u1ed9t nhi\u00ean t\u00ea li\u1ec7t, b\u1ecb m\u1ea5t tr\u00ed nh\u1edb t\u1ea1m th\u1eddi, ho\u1eb7c c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh \u0111\u00e3 quay ng\u01b0\u1ee3c th\u1eddi gian trong m\u1ed9t s\u1ed1 t\u00ecnh hu\u1ed1ng nh\u1ea5t \u0111\u1ecbnh hay kh\u00f4ng. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 cho th\u1ea5y c\u01a1 th\u1ec3 b\u1ea1n ch\u01b0a ho\u00e0n to\u00e0n h\u1ed3i ph\u1ee5c sau c\u00e1c t\u00edn hi\u1ec7u nguy hi\u1ec3m. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ef1 tr\u00e1ch m\u00ecnh v\u00ec \u0111\u00e3 kh\u00f4ng l\u00e0m t\u1ed1t h\u01a1n. Trong t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng t\u1ed9t \u0111\u1ed9, sinh t\u1ed3n l\u00e0 l\u1ef1a ch\u1ecdn quan tr\u1ecdng nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t k\u1ebft lu\u1eadn. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch c\u01a1 th\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh khi b\u1ecb c\u0103ng th\u1eb3ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i m\u00f4 t\u1ea3 t\u1ea5t c\u1ea3 n\u1ed7i \u0111au c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n d\u1ea7n d\u1ea7n ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i \u0111i\u1ec1u g\u00ec \u0111\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u00e1ng k\u1ec3, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 tr\u1edf v\u1ec1 v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. Xin h\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ed1 g\u1eafng t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh khi b\u1ecb c\u0103ng th\u1eb3ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n \u0111\u1ea1t t\u1ea5t c\u1ea3 n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n d\u1ea7n d\u1ea7n ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i n\u1ed9i dung khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u00e1ng k\u1ec3, xin h\u00e3y d\u1eebng l\u1ea1i v\u00e0 tr\u1edf v\u1ec1 v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. Xin h\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ed1 g\u1eafng t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh khi b\u1ecb c\u0103ng th\u1eb3ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n \u0111\u1ea1t t\u1ea5t c\u1ea3 n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n d\u1ea7n d\u1ea7n ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i n\u1ed9i dung khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u00e1ng k\u1ec3, xin h\u00e3y d\u1eebng l\u1ea1i v\u00e0 tr\u1edf v\u1ec1 v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. Hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n khi l\u00e0m b\u00e0i ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n
H\u1eadu qu\u1ea3 c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng ho\u1ea3ng lo\u1ea1n hay suy s\u1ee5p; nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn tr\u1ea3i qua ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd sau \u0111\u00f3:<\/p>\n\n\n\n
N\u1ebfu nh\u1eefng t\u1ed5n th\u01b0\u01a1ng ti\u1ec1m \u1ea9n n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eadn di\u1ec7n v\u00e0 gi\u1ea3i quy\u1ebft, ch\u00fang c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ph\u00e1t tri\u1ec3n th\u00e0nh c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n m\u00e3n t\u00ednh.<\/p>\n\n\n\n
Ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd th\u01b0\u1eddng di\u1ec5n ra \u00e2m th\u1ea7m. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1ecf ra l\u00e0m vi\u1ec7c b\u00ecnh th\u01b0\u1eddng, ch\u0103m s\u00f3c gia \u0111\u00ecnh, c\u01b0\u1eddi n\u00f3i vui v\u1ebb, trong khi b\u00ean trong l\u1ea1i s\u1ed1ng trong tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, t\u00ea li\u1ec7t c\u1ea3m x\u00fac, n\u00e9 tr\u00e1nh ho\u1eb7c b\u1ea5t an. Ch\u1ea5n th\u01b0\u01a1ng c\u0169ng c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n trong c\u00e1c m\u1ed1i quan h\u1ec7, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ef1 g\u1eafn b\u00f3 qu\u00e1 m\u1ee9c, n\u1ed7i s\u1ee3 b\u1ecb b\u1ecf r\u01a1i, s\u1ef1 thi\u1ebfu tin t\u01b0\u1edfng ng\u01b0\u1eddi kh\u00e1c, ho\u1eb7c mong mu\u1ed1n tr\u1ed1n tr\u00e1nh khi ai \u0111\u00f3 \u0111\u1ebfn g\u1ea7n. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t v\u00e0 h\u00e0nh vi, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ea5t ng\u1ee7, \u0111au b\u1ee5ng, tim \u0111\u1eadp nhanh, l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c, r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng, mua s\u1eafm qu\u00e1 m\u1ee9c, nghi\u1ec7n ng\u1eadp, ho\u1eb7c t\u00ea li\u1ec7t c\u1ea3m x\u00fac. B\u1edfi v\u00ec nh\u1eefng bi\u1ec3u hi\u1ec7n n\u00e0y kh\u00f4ng nh\u1ea5t thi\u1ebft ch\u1ec9 ra tr\u1ef1c ti\u1ebfp ch\u1ea5n th\u01b0\u01a1ng trong qu\u00e1 kh\u1ee9, n\u00ean m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng nh\u1ea7m t\u01b0\u1edfng r\u1eb1ng h\u1ecd ch\u1ec9 \u0111ang l\u00e0m qu\u00e1 l\u00ean, nh\u1ea1y c\u1ea3m ho\u1eb7c c\u00f3 t\u00ednh c\u00e1ch x\u1ea5u. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y suy ng\u1eabm: T\u00f4i c\u00f3 ph\u1ea3n \u1ee9ng n\u00e0o xu\u1ea5t hi\u1ec7n m\u1ea1nh m\u1ebd nh\u01b0ng t\u00f4i kh\u00f4ng th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n hi\u1ec7n t\u1ea1i kh\u00f4ng? T\u00f4i c\u00f3 \u0111ang che gi\u1ea5u n\u1ed7i \u0111au c\u1ee7a m\u00ecnh b\u1eb1ng s\u1ef1 b\u1eadn r\u1ed9n ho\u1eb7c s\u1ef1 t\u00ea li\u1ec7t c\u1ea3m x\u00fac kh\u00f4ng? Nh\u1eefng manh m\u1ed1i n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u00ecn th\u1ea5y nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u1ec1m \u1ea9n c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng. Ch\u1ec9 khi nh\u00ecn th\u1ea5y n\u1ed7i \u0111au th\u00ec m\u1edbi c\u00f3 th\u1ec3 ch\u1eefa tr\u1ecb \u0111\u01b0\u1ee3c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ngay l\u1eadp t\u1ee9c ti\u1ebft l\u1ed9 t\u1ea5t c\u1ea3 nh\u1eefng v\u1ebft th\u01b0\u01a1ng c\u1ee7a m\u00ecnh; b\u1ea1n ch\u1ec9 c\u1ea7n th\u1eeba nh\u1eadn r\u1eb1ng m\u1ed9t s\u1ed1 v\u00f9ng v\u1eabn c\u00f2n \u0111au. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 c\u1ed1 g\u1eafng t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh khi b\u1ecb c\u0103ng th\u1eb3ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i b\u00e0y t\u1ecf h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; b\u1ea1n ch\u1ec9 c\u1ea7n t\u1eeb t\u1eeb ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i \u0111i\u1ec1u g\u00ec \u0111\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u00e1ng k\u1ec3, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 quay tr\u1edf l\u1ea1i kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ed1 g\u1eafng t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh khi b\u1ecb c\u0103ng th\u1eb3ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i b\u00e0y t\u1ecf h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n d\u1ea7n d\u1ea7n ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n
Hi\u1ec3u r\u00f5 c\u00e1c \u0111\u1ecbnh ngh\u0129a c\u01a1 b\u1ea3n v\u1ec1 "ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u0103ng th\u1eb3ng" l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u cho m\u1ecdi qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i t\u00e2m l\u00fd v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n. \u0110i\u1ec1u n\u00e0y gi\u00fap ch\u00fang ta:<\/p>\n\n\n\n
Ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t nh\u00e3n hi\u1ec7u nh\u1eadn d\u1ea1ng, m\u00e0 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m s\u1ed1ng ch\u01b0a \u0111\u01b0\u1ee3c kh\u00e1m ph\u00e1. Khi ch\u00fang ta h\u1ecdc c\u00e1ch \u0111\u1ed1i m\u1eb7t, th\u1ea5u hi\u1ec3u v\u00e0 ch\u1eefa l\u00e0nh n\u00f3, n\u00f3 s\u1ebd kh\u00f4ng c\u00f2n l\u00e0 nh\u00e0 t\u00f9 m\u00e0 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh ngu\u1ed3n s\u1ee9c m\u1ea1nh.<\/p>\n\n\n\n
Hi\u1ec3u v\u1ec1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u0103ng th\u1eb3ng l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u quan tr\u1ecdng cho qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh t\u00e2m l\u00fd. N\u00f3 gi\u00fap ch\u00fang ta \u0111\u01b0a ra l\u1eddi gi\u1ea3i th\u00edch h\u1ee3p l\u00fd h\u01a1n cho c\u00e1c ph\u1ea3n \u1ee9ng v\u1ec1 c\u1ea3m x\u00fac, th\u1ec3 ch\u1ea5t v\u00e0 h\u00e0nh vi c\u1ee7a m\u00ecnh, thay v\u00ec ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 t\u1ef1 tr\u00e1ch m\u00ecnh. Nhi\u1ec1u ng\u01b0\u1eddi t\u1eebng n\u00f3i: "T\u00f4i qu\u00e1 y\u1ebfu \u0111u\u1ed1i", "T\u00f4i qu\u00e1 nh\u1ea1y c\u1ea3m", ho\u1eb7c "T\u1ea1i sao t\u00f4i v\u1eabn ch\u01b0a v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c chuy\u1ec7n n\u00e0y?". Sau khi hi\u1ec3u ra, h\u1ecd c\u00f3 th\u1ec3 d\u1ea7n nh\u1eadn ra: T\u00f4i kh\u00f4ng v\u00f4 d\u1ee5ng; m\u00e0 \u0111\u00fang h\u01a1n, t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 t\u00f4i \u0111\u00e3 ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng c\u0103ng th\u1eb3ng v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y gi\u00fap m\u1ecdi ng\u01b0\u1eddi ch\u1ea5p nh\u1eadn s\u1ef1 d\u1ec5 t\u1ed5n th\u01b0\u01a1ng v\u00e0 x\u00e2y d\u1ef1ng l\u1ea1i c\u1ea3m gi\u00e1c an to\u00e0n, kh\u1ea3 n\u0103ng th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y ti\u1ebfp c\u1eadn n\u00f3 v\u1edbi th\u00e1i \u0111\u1ed9 n\u00e0y: T\u00f4i kh\u00f4ng \u1edf \u0111\u00e2y \u0111\u1ec3 t\u1ef1 g\u00e1n nh\u00e3n cho m\u00ecnh, m\u00e0 \u0111\u1ec3 hi\u1ec3u t\u1ea1i sao t\u00f4i l\u1ea1i ph\u1ea3n \u1ee9ng nh\u01b0 v\u1eady. Ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c kh\u1eafc ph\u1ee5c, m\u1eb7c d\u00f9 qu\u00e1 tr\u00ecnh n\u00e0y c\u1ea7n th\u1eddi gian, s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 l\u00f2ng ki\u00ean nh\u1eabn. M\u1ecdi ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng d\u1ea7n d\u1ea7n ph\u1ee5c h\u1ed3i kh\u1ea3 n\u0103ng t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh v\u00e0 c\u00f3 c\u01a1 h\u1ed9i l\u1ea5y l\u1ea1i s\u1ee9c m\u1ea1nh trong qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh. Khi b\u1ea1n s\u1eb5n s\u00e0ng chuy\u1ec3n t\u1eeb t\u1ef1 tr\u00e1ch m\u00ecnh sang hi\u1ec3u bi\u1ebft, b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n m\u1ed9t b\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng. Qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh th\u1ef1c s\u1ef1 th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn m\u1ed9t c\u00e1ch an to\u00e0n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 c\u1ed1 g\u1eafng t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh khi b\u1ecb c\u0103ng th\u1eb3ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i b\u00e0y t\u1ecf h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; b\u1ea1n ch\u1ec9 c\u1ea7n d\u1ea7n d\u1ea7n ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i \u0111i\u1ec1u g\u00ec \u0111\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u00e1ng k\u1ec3, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 quay tr\u1edf l\u1ea1i kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ed1 g\u1eafng t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh khi b\u1ecb c\u0103ng th\u1eb3ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i b\u00e0y t\u1ecf h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n d\u1ea7n d\u1ea7n ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n
Ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u0103ng th\u1eb3ng l\u00e0 nh\u1eefng ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a con ng\u01b0\u1eddi tr\u01b0\u1edbc s\u1ef1 b\u1ea5t \u1ed5n c\u1ee7a th\u1ebf gi\u1edbi, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng ph\u1ea3n \u1ee9ng b\u1ec7nh l\u00fd. Trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n, th\u1ea5u hi\u1ec3u v\u00e0 h\u1ed7 tr\u1ee3, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng d\u1ea7n d\u1ea7n h\u00e0n g\u1eafn nh\u1eefng t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd, x\u00e2y d\u1ef1ng l\u1ea1i kh\u1ea3 n\u0103ng t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 ph\u00e1t tri\u1ec3n s\u00e2u s\u1eafc trong qu\u00e1 tr\u00ecnh \u0111\u00f3. Hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u n\u00e0y ch\u00ednh l\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1c c\u01a1 ch\u1ebf t\u1ef1 b\u1ea3o v\u1ec7 c\u1ee7a t\u00e2m l\u00fd con ng\u01b0\u1eddi, v\u00e0 \u0111\u00f3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean h\u01b0\u1edbng t\u1edbi s\u1ef1 ch\u1eefa l\u00e0nh.<\/p>\n\n\n\n\n
\u5728\u5fc3\u7406\u5b66\u548c\u7cbe\u795e\u5065\u5eb7\u9886\u57df\uff0c\u201c\u521b\u4f24\u201d\uff08trauma\uff09\u548c\u201c\u5e94\u6fc0\u201d\uff08stress\uff09\u662f\u4e24\u4e2a\u5bc6\u5207\u76f8\u5173\u4f46\u542b\u4e49\u5404\u5f02\u7684\u91cd\u8981\u6982\u5ff5\u3002 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-6967","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=6967"}],"version-history":[{"count":10,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6967\/revisions"}],"predecessor-version":[{"id":29608,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6967\/revisions\/29608"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=6967"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}