{"id":6970,"date":"2025-06-29T16:08:04","date_gmt":"2025-06-29T16:08:04","guid":{"rendered":"https:\/\/arttao.org\/?page_id=6970"},"modified":"2026-07-14T00:41:11","modified_gmt":"2026-07-14T00:41:11","slug":"d-2-%e5%88%9b%e4%bc%a4%e4%b8%8e%e5%ba%94%e6%bf%80%e9%97%ae%e9%a2%98%e7%9a%84%e7%b1%bb%e5%9e%8b%e5%88%92%e5%88%86","status":"publish","type":"page","link":"https:\/\/arttao.org\/vi\/d-2-%e5%88%9b%e4%bc%a4%e4%b8%8e%e5%ba%94%e6%bf%80%e9%97%ae%e9%a2%98%e7%9a%84%e7%b1%bb%e5%9e%8b%e5%88%92%e5%88%86\/","title":{"rendered":"D-2. Ph\u00e2n lo\u1ea1i c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u0103ng th\u1eb3ng"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Trong nghi\u00ean c\u1ee9u v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u00e0 r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n, &quot;ch\u1ea5n th\u01b0\u01a1ng&quot; v\u00e0 &quot;c\u0103ng th\u1eb3ng&quot; kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng kh\u00e1i ni\u1ec7m \u0111\u01a1n l\u1ebb; ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i d\u1ef1a tr\u00ean c\u00e1c kh\u00eda c\u1ea1nh nh\u01b0 th\u1eddi \u0111i\u1ec3m x\u1ea3y ra, b\u1ea3n ch\u1ea5t c\u1ee7a s\u1ef1 ki\u1ec7n, th\u1eddi gian k\u00e9o d\u00e0i v\u00e0 c\u00e1ch th\u1ee9c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1 nh\u00e2n. C\u00e1c lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u0103ng th\u1eb3ng kh\u00e1c nhau c\u00f3 t\u00e1c \u0111\u1ed9ng kh\u00e1c nhau \u0111\u1ebfn nh\u1eadn th\u1ee9c, c\u1ea3m x\u00fac, h\u00e0nh vi, ch\u1ee9c n\u0103ng h\u1ec7 th\u1ea7n kinh v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. Do \u0111\u00f3, vi\u1ec7c ph\u00e2n lo\u1ea1i ch\u00fang m\u1ed9t c\u00e1ch c\u00f3 h\u1ec7 th\u1ed1ng gi\u00fap ch\u00fang ta x\u00e1c \u0111\u1ecbnh, hi\u1ec3u v\u00e0 can thi\u1ec7p ch\u00ednh x\u00e1c h\u01a1n v\u00e0o nh\u1eefng kh\u00f3 kh\u0103n t\u00e2m l\u00fd m\u00e0 c\u00e1c nh\u00f3m d\u00e2n c\u01b0 kh\u00e1c nhau ph\u1ea3i \u0111\u1ed1i m\u1eb7t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">I. Ph\u00e2n lo\u1ea1i theo th\u1eddi gian v\u00e0 th\u1eddi l\u01b0\u1ee3ng x\u1ea3y ra<\/h2>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-D-2-1\">\n            <h3>D-2-1. Ph\u00e2n lo\u1ea1i theo th\u1eddi gian v\u00e0 th\u1eddi l\u01b0\u1ee3ng x\u1ea3y ra<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u521b\u4f24\u4e0e\u5e94\u6fc0\u95ee\u9898\uff0c\u53ef\u4ee5\u5148\u4ece\u53d1\u751f\u65f6\u95f4\u548c\u6301\u7eed\u6027\u6765\u7406\u89e3\u3002\u6709\u4e9b\u521b\u4f24\u662f\u6025\u6027\u7684\uff0c\u50cf\u8f66\u7978\u3001\u707e\u96be\u3001\u7a81\u7136\u5931\u53bb\u4eb2\u4eba\u3001\u66b4\u529b\u4e8b\u4ef6\uff0c\u53d1\u751f\u5f97\u5f88\u5feb\uff0c\u51b2\u51fb\u5f88\u5f3a\uff0c\u4eba\u7684\u8eab\u5fc3\u4f1a\u5728\u77ed\u65f6\u95f4\u5185\u8fdb\u5165\u9ad8\u5ea6\u8b66\u89c9\u3001\u6050\u60e7\u3001\u6df7\u4e71\u6216\u9ebb\u6728\u3002\u4e5f\u6709\u4e9b\u521b\u4f24\u662f\u6162\u6027\u7684\uff0c\u4e0d\u662f\u67d0\u4e00\u5929\u7a81\u7136\u53d1\u751f\uff0c\u800c\u662f\u5728\u5f88\u957f\u65f6\u95f4\u91cc\u4e00\u70b9\u70b9\u7d2f\u79ef\uff0c\u6bd4\u5982\u957f\u671f\u5bb6\u5ead\u51b2\u7a81\u3001\u5ffd\u89c6\u3001\u7f9e\u8fb1\u3001\u9738\u51cc\u3001\u63a7\u5236\u6216\u6301\u7eed\u9ad8\u538b\u3002\u6025\u6027\u521b\u4f24\u50cf\u4e00\u6b21\u731b\u70c8\u649e\u51fb\uff0c\u6162\u6027\u521b\u4f24\u50cf\u957f\u671f\u88ab\u96e8\u6c34\u6d78\u6ce1\uff0c\u5916\u9762\u770b\u4e0d\u4e00\u5b9a\u660e\u663e\uff0c\u91cc\u9762\u5374\u5df2\u7ecf\u5f88\u75b2\u60eb\u3002\u533a\u5206\u8fd9\u4e24\u7c7b\u5f88\u91cd\u8981\uff0c\u56e0\u4e3a\u6709\u4e9b\u4eba\u4f1a\u8bf4\uff0c\u6211\u597d\u50cf\u6ca1\u6709\u7ecf\u5386\u4ec0\u4e48\u5927\u4e8b\uff0c\u4e3a\u4ec0\u4e48\u8fd8\u662f\u8fd9\u4e48\u7d27\u7ef7\u3002\u5176\u5b9e\uff0c\u957f\u671f\u6d88\u8017\u540c\u6837\u4f1a\u7559\u4e0b\u75d5\u8ff9\u3002\u6d4b\u8bd5\u524d\u53ef\u4ee5\u56de\u60f3\uff0c\u4f60\u7684\u75db\u82e6\u66f4\u50cf\u4e00\u6b21\u51b2\u51fb\uff0c\u8fd8\u662f\u5f88\u591a\u5e74\u6162\u6162\u7d2f\u79ef\u51fa\u6765\u7684\u3002\u65e0\u8bba\u662f\u54ea\u4e00\u79cd\uff0c\u90fd\u4e0d\u9700\u8981\u7528\u522b\u4eba\u773c\u4e2d\u7684\u4e25\u91cd\u7a0b\u5ea6\u6765\u5426\u5b9a\u81ea\u5df1\u7684\u611f\u53d7\u3002\u771f\u6b63\u91cd\u8981\u7684\u662f\uff0c\u5b83\u662f\u5426\u6301\u7eed\u5f71\u54cd\u4e86\u4f60\u7684\u8eab\u5fc3\u548c\u751f\u6d3b\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u521b\u4f24\u53cd\u5e94\u4e0d\u662f\u8f6f\u5f31\uff0c\u800c\u662f\u8eab\u5fc3\u5728\u538b\u529b\u4e2d\u52aa\u529b\u4fdd\u62a4\u81ea\u5df1\u7684\u65b9\u5f0f\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u56de\u60f3\u5185\u5bb9\u8ba9\u4f60\u660e\u663e\u4e0d\u9002\uff0c\u8bf7\u5148\u505c\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u56de\u5230\u5b89\u5168\u5f53\u4e0b\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u521b\u4f24\u53cd\u5e94\u4e0d\u662f\u8f6f\u5f31\uff0c\u800c\u662f\u8eab\u5fc3\u5728\u538b\u529b\u4e2d\u52aa\u529b\u4fdd\u62a4\u81ea\u5df1\u7684\u65b9\u5f0f\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u56de\u60f3\u5185\u5bb9\u8ba9\u4f60\u660e\u663e\u4e0d\u9002\uff0c\u8bf7\u5148\u505c\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u56de\u5230\u5b89\u5168\u5f53\u4e0b\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u521b\u4f24\u53cd\u5e94\u4e0d\u662f\u8f6f\u5f31\uff0c\u800c\u662f\u8eab\u5fc3\u5728\u538b\u529b\u4e2d\u52aa\u529b\u4fdd\u62a4\u81ea\u5df1\u7684\u65b9\u5f0f\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>D\u1ef1a tr\u00ean th\u1eddi \u0111i\u1ec3m v\u00e0 th\u1eddi gian x\u1ea3y ra, ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chia th\u00e0nh ch\u1ea5n th\u01b0\u01a1ng c\u1ea5p t\u00ednh v\u00e0 ch\u1ea5n th\u01b0\u01a1ng m\u00e3n t\u00ednh. Ch\u1ea5n th\u01b0\u01a1ng c\u1ea5p t\u00ednh th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t s\u1ef1 ki\u1ec7n \u0111\u1ed9t ng\u1ed9t, d\u1eef d\u1ed9i v\u00e0 r\u00f5 r\u00e0ng, ch\u1eb3ng h\u1ea1n nh\u01b0 tai n\u1ea1n, thi\u00ean tai, b\u1ea1o l\u1ef1c ho\u1eb7c m\u1ea5t m\u00e1t l\u1edbn. Sau s\u1ef1 ki\u1ec7n, m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea3i qua s\u1ed1c, m\u1ea5t ng\u1ee7, kh\u00f3c l\u00f3c, t\u00ea li\u1ec7t c\u1ea3m x\u00fac, nh\u1eefng k\u00fd \u1ee9c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i ho\u1eb7c c\u1ea3nh gi\u00e1c cao \u0111\u1ed9. V\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 \u0111\u1ea7y \u0111\u1ee7, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n h\u1ed3i ph\u1ee5c. M\u1eb7t kh\u00e1c, ch\u1ea5n th\u01b0\u01a1ng m\u00e3n t\u00ednh ph\u00e1t sinh t\u1eeb c\u0103ng th\u1eb3ng v\u00e0 t\u1ed5n h\u1ea1i k\u00e9o d\u00e0i, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1o l\u1ef1c gia \u0111\u00ecnh, b\u1ecf b\u00ea v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac, b\u1eaft n\u1ea1t k\u00e9o d\u00e0i, th\u00e1i \u0111\u1ed9 ti\u00eau c\u1ef1c dai d\u1eb3ng ho\u1eb7c s\u1ed1ng trong m\u00f4i tr\u01b0\u1eddng kh\u00f4ng an to\u00e0n. N\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 \u0111i\u1ec3m kh\u1edfi ph\u00e1t r\u00f5 r\u00e0ng, nh\u01b0ng n\u00f3 d\u1ea7n d\u1ea7n l\u00e0m thay \u0111\u1ed5i c\u1ea3m gi\u00e1c an to\u00e0n v\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: T\u00f4i c\u00f3 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 sau m\u1ed9t s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3 kh\u00f4ng, hay t\u00f4i \u0111ang \u1edf trong tr\u1ea1ng th\u00e1i suy ki\u1ec7t m\u00e3n t\u00ednh? S\u1ef1 ph\u00e2n bi\u1ec7t n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u ch\u00ednh x\u00e1c h\u01a1n ngu\u1ed3n g\u1ed1c ch\u1ea5n th\u01b0\u01a1ng c\u1ee7a m\u00ecnh. B\u1ea5t k\u1ec3 lo\u1ea1i n\u00e0o, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u1ee7 nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh d\u1ef1a tr\u00ean m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng m\u00e0 ng\u01b0\u1eddi kh\u00e1c nh\u00ecn nh\u1eadn. \u0110i\u1ec1u th\u1ef1c s\u1ef1 quan tr\u1ecdng l\u00e0 li\u1ec7u n\u00f3 c\u00f3 ti\u1ebfp t\u1ee5c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u00ed, c\u01a1 th\u1ec3 v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n hay kh\u00f4ng. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Ph\u1ea3n \u1ee9ng ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch \u0111\u1ec3 t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh d\u01b0\u1edbi \u00e1p l\u1ef1c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n t\u1ea3 h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n d\u1ea7n d\u1ea7n ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i n\u1ed9i dung khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u00e1ng k\u1ec3, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 quay tr\u1edf l\u1ea1i kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Ph\u1ea3n \u1ee9ng ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch \u0111\u1ec3 t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh d\u01b0\u1edbi \u00e1p l\u1ef1c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n t\u1ea3 h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n d\u1ea7n d\u1ea7n ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES240.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<h3 class=\"wp-block-heading has-small-font-size\">1.<strong> Ch\u1ea5n th\u01b0\u01a1ng c\u1ea5p t\u00ednh<\/strong>(Ch\u1ea5n th\u01b0\u01a1ng c\u1ea5p t\u00ednh)<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u0110i\u1ec1u n\u00e0y \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ed9t s\u1ef1 ki\u1ec7n l\u1edbn x\u1ea3y ra m\u1ed9t l\u1ea7n v\u00e0 trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn, \u0111\u1eb7c tr\u01b0ng b\u1edfi t\u00ednh \u0111\u1ed9t ng\u1ed9t v\u00e0 m\u1ed1i \u0111e d\u1ecda c\u1ef1c \u0111\u1ed9, v\u00e0 th\u01b0\u1eddng g\u00e2y ra ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd m\u1ea1nh m\u1ebd ngay sau khi s\u1ef1 ki\u1ec7n k\u1ebft th\u00fac.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-small-font-size\">2. <strong>Ch\u1ea5n th\u01b0\u01a1ng m\u00e3n t\u00ednh<\/strong>(Ch\u1ea5n th\u01b0\u01a1ng m\u00e3n t\u00ednh)<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd l\u00e0 t\u00ecnh hu\u1ed1ng m\u00e0 c\u00e1 nh\u00e2n li\u00ean t\u1ee5c ph\u1ea3i ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng c\u0103ng th\u1eb3ng, c\u00f3 h\u1ea1i ho\u1eb7c \u0111e d\u1ecda trong th\u1eddi gian d\u00e0i. Ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd kh\u00f4ng b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t s\u1ef1 ki\u1ec7n \u0111\u01a1n l\u1ebb m\u00e0 t\u00edch l\u0169y d\u1ea7n v\u00e0 l\u00e0m suy y\u1ebfu s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a c\u00e1 nh\u00e2n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">II. Ph\u00e2n lo\u1ea1i theo b\u1ea3n ch\u1ea5t s\u1ef1 ki\u1ec7n: Th\u1ea3m h\u1ecda thi\u00ean nhi\u00ean v\u00e0 b\u1ea1o l\u1ef1c do con ng\u01b0\u1eddi g\u00e2y ra<\/h2>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-D-2-2\">\n            <h3>D-2-2. Ph\u00e2n lo\u1ea1i theo b\u1ea3n ch\u1ea5t s\u1ef1 ki\u1ec7n: Th\u1ea3m h\u1ecda thi\u00ean nhi\u00ean v\u00e0 b\u1ea1o l\u1ef1c do con ng\u01b0\u1eddi g\u00e2y ra<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u4ece\u4e8b\u4ef6\u6027\u8d28\u6765\u770b\uff0c\u6709\u4e9b\u521b\u4f24\u6765\u81ea\u81ea\u7136\u707e\u96be\uff0c\u6709\u4e9b\u6765\u81ea\u4eba\u4e3a\u66b4\u529b\u3002\u81ea\u7136\u707e\u96be\u5305\u62ec\u5730\u9707\u3001\u6d2a\u6c34\u3001\u706b\u707e\u3001\u53f0\u98ce\u3001\u5c71\u4f53\u6ed1\u5761\u7b49\uff0c\u5b83\u4eec\u5e38\u8ba9\u4eba\u7a81\u7136\u9762\u5bf9\u5931\u63a7\u3001\u5931\u53bb\u548c\u751f\u547d\u5a01\u80c1\u3002\u4eba\u5728\u8fd9\u79cd\u4e8b\u4ef6\u540e\uff0c\u53ef\u80fd\u4f1a\u5bf9\u58f0\u97f3\u3001\u5929\u6c14\u3001\u706b\u5149\u3001\u9707\u52a8\u7279\u522b\u654f\u611f\uff0c\u4e5f\u53ef\u80fd\u5f88\u957f\u65f6\u95f4\u4e0d\u6562\u653e\u677e\u3002\u4eba\u4e3a\u66b4\u529b\u5219\u66f4\u590d\u6742\uff0c\u56e0\u4e3a\u4f24\u5bb3\u6765\u81ea\u53e6\u4e00\u4e2a\u4eba\u6216\u4e00\u7fa4\u4eba\uff0c\u6bd4\u5982\u6218\u4e89\u3001\u72af\u7f6a\u3001\u6027\u4fb5\u72af\u3001\u5bb6\u5ead\u66b4\u529b\u3001\u6821\u56ed\u66b4\u529b\u3001\u804c\u573a\u9738\u51cc\u3002\u81ea\u7136\u707e\u96be\u8ba9\u4eba\u611f\u5230\u4e16\u754c\u4e0d\u53ef\u63a7\uff0c\u800c\u4eba\u4e3a\u66b4\u529b\u5e38\u5e38\u8fd8\u4f1a\u7834\u574f\u5bf9\u4eba\u7684\u4fe1\u4efb\uff0c\u8ba9\u4eba\u5f00\u59cb\u6000\u7591\u5173\u7cfb\u3001\u5b89\u5168\u548c\u8fb9\u754c\u3002\u4e24\u7c7b\u521b\u4f24\u90fd\u771f\u5b9e\uff0c\u90fd\u53ef\u80fd\u6df1\u523b\u5f71\u54cd\u8eab\u5fc3\u3002\u6d4b\u8bd5\u524d\u53ef\u4ee5\u6e29\u548c\u5730\u56de\u987e\uff1a\u6211\u7684\u4e0d\u5b89\u5168\u611f\u66f4\u591a\u6765\u81ea\u4e0d\u53ef\u63a7\u5236\u7684\u707e\u96be\uff0c\u8fd8\u662f\u6765\u81ea\u4eba\u4e0e\u4eba\u4e4b\u95f4\u7684\u4f24\u5bb3\u3002\u521b\u4f24\u6ca1\u6709\u5fc5\u8981\u62ff\u6765\u6bd4\u8f83\u3002\u6bcf\u4e2a\u4eba\u7684\u795e\u7ecf\u7cfb\u7edf\u90fd\u4f1a\u7528\u81ea\u5df1\u7684\u65b9\u5f0f\u8bb0\u4f4f\u5371\u9669\uff0c\u4e5f\u4f1a\u7528\u81ea\u5df1\u7684\u901f\u5ea6\u6162\u6162\u6062\u590d\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u521b\u4f24\u53cd\u5e94\u4e0d\u662f\u8f6f\u5f31\uff0c\u800c\u662f\u8eab\u5fc3\u5728\u538b\u529b\u4e2d\u52aa\u529b\u4fdd\u62a4\u81ea\u5df1\u7684\u65b9\u5f0f\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u56de\u60f3\u5185\u5bb9\u8ba9\u4f60\u660e\u663e\u4e0d\u9002\uff0c\u8bf7\u5148\u505c\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u56de\u5230\u5b89\u5168\u5f53\u4e0b\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u521b\u4f24\u53cd\u5e94\u4e0d\u662f\u8f6f\u5f31\uff0c\u800c\u662f\u8eab\u5fc3\u5728\u538b\u529b\u4e2d\u52aa\u529b\u4fdd\u62a4\u81ea\u5df1\u7684\u65b9\u5f0f\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u56de\u60f3\u5185\u5bb9\u8ba9\u4f60\u660e\u663e\u4e0d\u9002\uff0c\u8bf7\u5148\u505c\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u56de\u5230\u5b89\u5168\u5f53\u4e0b\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u521b\u4f24\u53cd\u5e94\u4e0d\u662f\u8f6f\u5f31\uff0c\u800c\u662f\u8eab\u5fc3\u5728\u538b\u529b\u4e2d\u52aa\u529b\u4fdd\u62a4\u81ea\u5df1\u7684\u65b9\u5f0f\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u56de\u60f3\u5185\u5bb9\u8ba9\u4f60\u660e\u663e\u4e0d\u9002\uff0c\u8bf7\u5148\u505c\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u56de\u5230\u5b89\u5168\u5f53\u4e0b\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i theo b\u1ea3n ch\u1ea5t c\u1ee7a s\u1ef1 ki\u1ec7n, ho\u1eb7c do thi\u00ean tai ho\u1eb7c do b\u1ea1o l\u1ef1c con ng\u01b0\u1eddi. Ch\u1ea5n th\u01b0\u01a1ng do thi\u00ean tai th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb c\u00e1c l\u1ef1c l\u01b0\u1ee3ng m\u00f4i tr\u01b0\u1eddng kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u01b0 \u0111\u1ed9ng \u0111\u1ea5t, l\u0169 l\u1ee5t, h\u1ecfa ho\u1ea1n, b\u00e3o, \u0111\u1ea1i d\u1ecbch ho\u1eb7c tai n\u1ea1n l\u1edbn. N\u00f3 th\u01b0\u1eddng khi\u1ebfn ng\u01b0\u1eddi ta c\u1ea3m th\u1ea5y \u0111\u1ed9t ng\u1ed9t b\u1ecb \u0111e d\u1ecda \u0111\u1ebfn t\u00ednh m\u1ea1ng v\u00e0 c\u1ea3m gi\u00e1c r\u1eb1ng th\u1ebf gi\u1edbi kh\u00f4ng c\u00f2n an to\u00e0n n\u1eefa. Ch\u1ea5n th\u01b0\u01a1ng do b\u1ea1o l\u1ef1c con ng\u01b0\u1eddi ph\u00e1t sinh t\u1eeb nh\u1eefng t\u1ed5n h\u1ea1i do ng\u01b0\u1eddi kh\u00e1c g\u00e2y ra, ch\u1eb3ng h\u1ea1n nh\u01b0 chi\u1ebfn tranh, t\u1ed9i ph\u1ea1m, t\u1ea5n c\u00f4ng t\u00ecnh d\u1ee5c, b\u1ea1o l\u1ef1c gia \u0111\u00ecnh, b\u1eaft n\u1ea1t h\u1ecdc \u0111\u01b0\u1eddng, ki\u1ec3m so\u00e1t l\u00e2u d\u00e0i v\u00e0 s\u1ec9 nh\u1ee5c. N\u1ed7i \u0111au do b\u1ea1o l\u1ef1c con ng\u01b0\u1eddi th\u01b0\u1eddng s\u00e2u s\u1eafc h\u01a1n v\u00ec n\u00f3 kh\u00f4ng ch\u1ec9 mang l\u1ea1i n\u1ed7i s\u1ee3 h\u00e3i m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u1ea3m x\u00fac c\u1ee7a m\u1ed9t ng\u01b0\u1eddi v\u1ec1 c\u00e1c m\u1ed1i quan h\u1ec7, l\u00f2ng tin v\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y quan s\u00e1t xem b\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng ho\u1eb7c lo l\u1eafng \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng m\u00f4i tr\u01b0\u1eddng, \u00e2m thanh, c\u1ea3nh t\u01b0\u1ee3ng, kho\u1ea3ng c\u00e1ch gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ea9m quy\u1ec1n nh\u1ea5t \u0111\u1ecbnh hay kh\u00f4ng. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn b\u1ea3n ch\u1ea5t c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng. Vi\u1ec7c x\u00e1c \u0111\u1ecbnh ngu\u1ed3n g\u1ed1c c\u1ee7a s\u1ef1 ki\u1ec7n kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 so s\u00e1nh c\u00e1i n\u00e0o nghi\u00eam tr\u1ecdng h\u01a1n, m\u00e0 l\u00e0 \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n. Kh\u00f4ng c\u1ea7n ph\u1ea3i so s\u00e1nh ch\u1ea5n th\u01b0\u01a1ng. H\u1ec7 th\u1ea7n kinh c\u1ee7a m\u1ed7i ng\u01b0\u1eddi ghi nh\u1edb nguy hi\u1ec3m theo c\u00e1ch ri\u00eang v\u00e0 ph\u1ee5c h\u1ed3i v\u1edbi t\u1ed1c \u0111\u1ed9 ri\u00eang. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn. Ph\u1ea3n \u1ee9ng ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch \u0111\u1ec3 t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh d\u01b0\u1edbi \u00e1p l\u1ef1c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n t\u1ea3 h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n d\u1ea7n d\u1ea7n ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i n\u1ed9i dung khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u00e1ng k\u1ec3, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 quay tr\u1edf l\u1ea1i kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Ph\u1ea3n \u1ee9ng ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch \u0111\u1ec3 t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh d\u01b0\u1edbi \u00e1p l\u1ef1c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n t\u1ea3 h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n d\u1ea7n d\u1ea7n ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES241.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<h3 class=\"wp-block-heading has-small-font-size\">1. <strong>Ch\u1ea5n th\u01b0\u01a1ng do th\u1ea3m h\u1ecda thi\u00ean nhi\u00ean<\/strong><\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Do c\u00e1c y\u1ebfu t\u1ed1 t\u1ef1 nhi\u00ean kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t g\u00e2y ra, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ed9ng \u0111\u1ea5t, l\u0169 l\u1ee5t, h\u1ecfa ho\u1ea1n v\u00e0 b\u00e3o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-small-font-size\">2. <strong>Ch\u1ea5n th\u01b0\u01a1ng do con ng\u01b0\u1eddi g\u00e2y ra<\/strong><\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">C\u00e1c h\u00e0nh vi g\u00e2y h\u1ea1i tr\u1ef1c ti\u1ebfp t\u1eeb c\u00e1 nh\u00e2n ho\u1eb7c nh\u00f3m ng\u01b0\u1eddi, bao g\u1ed3m chi\u1ebfn tranh, t\u1ed9i ph\u1ea1m h\u00ecnh s\u1ef1, t\u1ea5n c\u00f4ng t\u00ecnh d\u1ee5c v\u00e0 b\u1ea1o l\u1ef1c gia \u0111\u00ecnh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-small-font-size\">3. <strong>Ch\u1ea5n th\u01b0\u01a1ng do b\u1ecb b\u1ecf r\u01a1i v\u00e0 sao nh\u00e3ng<\/strong><\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd kh\u00f4ng bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng b\u1ea1o l\u1ef1c th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng nhu c\u1ea7u c\u1ea3m x\u00fac kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng trong th\u1eddi gian d\u00e0i, v\u00e0 \u0111\u1eb7c bi\u1ec7t g\u00e2y h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng trong giai \u0111o\u1ea1n s\u01a1 sinh v\u00e0 th\u1eddi th\u01a1 \u1ea5u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-small-font-size\">4. <strong>Ch\u1ee9ng ki\u1ebfn ch\u1ea5n th\u01b0\u01a1ng<\/strong>(Ch\u1ea5n th\u01b0\u01a1ng th\u1ee9 ph\u00e1t ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng gi\u00e1n ti\u1ebfp)<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Ngay c\u1ea3 khi m\u1ed9t c\u00e1 nh\u00e2n kh\u00f4ng b\u1ecb t\u1ed5n h\u1ea1i tr\u1ef1c ti\u1ebfp, vi\u1ec7c ch\u1ee9ng ki\u1ebfn ho\u1eb7c ti\u1ebfp nh\u1eadn th\u00f4ng tin g\u00e2y ch\u1ea5n th\u01b0\u01a1ng t\u1eeb ng\u01b0\u1eddi kh\u00e1c v\u1eabn c\u00f3 th\u1ec3 t\u1ea1o ra nh\u1eefng ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd s\u00e2u s\u1eafc.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">III. Ch\u1ea5n th\u01b0\u01a1ng do b\u1ecb b\u1ecf r\u01a1i v\u00e0 sao nh\u00e3ng<\/h2>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-D-2-3\">\n            <h3>D-2-3. Ch\u1ea5n th\u01b0\u01a1ng do b\u1ecb b\u1ecf r\u01a1i v\u00e0 sao nh\u00e3ng<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u9057\u5f03\u4e0e\u5ffd\u89c6\u578b\u521b\u4f24\u5e38\u5e38\u4e0d\u5bb9\u6613\u88ab\u770b\u89c1\uff0c\u56e0\u4e3a\u5b83\u4e0d\u4e00\u5b9a\u6709\u660e\u663e\u7684\u6253\u9a82\uff0c\u4e5f\u4e0d\u4e00\u5b9a\u53d1\u751f\u5728\u67d0\u4e00\u4e2a\u60ca\u5929\u52a8\u5730\u7684\u65f6\u523b\u3002\u5b83\u66f4\u50cf\u662f\u957f\u671f\u5f97\u4e0d\u5230\u56de\u5e94\uff1a\u5c0f\u65f6\u5019\u5bb3\u6015\u6ca1\u4eba\u5b89\u6170\uff0c\u96be\u8fc7\u6ca1\u4eba\u62b1\uff0c\u9700\u6c42\u88ab\u5ffd\u7565\uff0c\u8868\u8fbe\u88ab\u5426\u5b9a\uff0c\u60c5\u7eea\u88ab\u8bf4\u6210\u9ebb\u70e6\u3002\u7279\u522b\u662f\u5728\u5a74\u5e7c\u513f\u548c\u513f\u7ae5\u65f6\u671f\uff0c\u5b69\u5b50\u6700\u9700\u8981\u7a33\u5b9a\u7167\u987e\u548c\u56de\u5e94\uff0c\u5982\u679c\u957f\u671f\u611f\u5230\u81ea\u5df1\u4e0d\u88ab\u770b\u89c1\u3001\u4e0d\u88ab\u4fdd\u62a4\uff0c\u5c31\u53ef\u80fd\u5728\u5fc3\u91cc\u7559\u4e0b\u5f88\u6df1\u7684\u4e0d\u5b89\u5168\u611f\u3002\u957f\u5927\u540e\uff0c\u8fd9\u79cd\u521b\u4f24\u53ef\u80fd\u8868\u73b0\u4e3a\u5f88\u6015\u88ab\u629b\u5f03\u3001\u603b\u60f3\u8ba8\u597d\u522b\u4eba\u3001\u4e0d\u6562\u8868\u8fbe\u9700\u8981\uff0c\u6216\u8005\u76f8\u53cd\uff0c\u53d8\u5f97\u51b7\u6de1\u3001\u9632\u5907\u3001\u4e0d\u76f8\u4fe1\u4eb2\u5bc6\u5173\u7cfb\u3002\u5b83\u4e0d\u662f\u5b69\u5b50\u592a\u654f\u611f\uff0c\u800c\u662f\u65e9\u671f\u5173\u7cfb\u6ca1\u6709\u63d0\u4f9b\u8db3\u591f\u5b89\u5168\u3002\u6d4b\u8bd5\u524d\u53ef\u4ee5\u95ee\u81ea\u5df1\uff1a\u6211\u662f\u5426\u4ece\u5c0f\u5c31\u4e60\u60ef\u628a\u9700\u8981\u85cf\u8d77\u6765\uff1f\u6211\u662f\u5426\u603b\u89c9\u5f97\u81ea\u5df1\u4e0d\u503c\u5f97\u88ab\u56de\u5e94\uff1f\u88ab\u5ffd\u89c6\u7684\u75db\u82e6\u4e5f\u662f\u771f\u5b9e\u7684\u3002\u6ca1\u6709\u53d1\u751f\u660e\u663e\u66b4\u529b\uff0c\u5e76\u4e0d\u4ee3\u8868\u90a3\u6bb5\u5173\u7cfb\u6ca1\u6709\u4f24\u5230\u4f60\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u521b\u4f24\u53cd\u5e94\u4e0d\u662f\u8f6f\u5f31\uff0c\u800c\u662f\u8eab\u5fc3\u5728\u538b\u529b\u4e2d\u52aa\u529b\u4fdd\u62a4\u81ea\u5df1\u7684\u65b9\u5f0f\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u56de\u60f3\u5185\u5bb9\u8ba9\u4f60\u660e\u663e\u4e0d\u9002\uff0c\u8bf7\u5148\u505c\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u56de\u5230\u5b89\u5168\u5f53\u4e0b\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u521b\u4f24\u53cd\u5e94\u4e0d\u662f\u8f6f\u5f31\uff0c\u800c\u662f\u8eab\u5fc3\u5728\u538b\u529b\u4e2d\u52aa\u529b\u4fdd\u62a4\u81ea\u5df1\u7684\u65b9\u5f0f\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u56de\u60f3\u5185\u5bb9\u8ba9\u4f60\u660e\u663e\u4e0d\u9002\uff0c\u8bf7\u5148\u505c\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u56de\u5230\u5b89\u5168\u5f53\u4e0b\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u521b\u4f24\u53cd\u5e94\u4e0d\u662f\u8f6f\u5f31\uff0c\u800c\u662f\u8eab\u5fc3\u5728\u538b\u529b\u4e2d\u52aa\u529b\u4fdd\u62a4\u81ea\u5df1\u7684\u65b9\u5f0f\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u56de\u60f3\u5185\u5bb9\u8ba9\u4f60\u660e\u663e\u4e0d\u9002\uff0c\u8bf7\u5148\u505c\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u56de\u5230\u5b89\u5168\u5f53\u4e0b\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Ch\u1ea5n th\u01b0\u01a1ng do b\u1ecb b\u1ecf r\u01a1i v\u00e0 sao nh\u00e3ng th\u01b0\u1eddng b\u1ecb \u0111\u00e1nh gi\u00e1 th\u1ea5p. N\u00f3 kh\u00f4ng nh\u1ea5t thi\u1ebft bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng b\u1ea1o l\u1ef1c tr\u1ef1c ti\u1ebfp, m\u00e0 l\u00e0 s\u1ef1 thi\u1ebfu h\u1ee5t l\u00e2u d\u00e0i v\u1ec1 ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac, t\u00ecnh b\u1ea1n \u1ed5n \u0111\u1ecbnh, s\u1ef1 b\u1ea3o v\u1ec7 v\u00e0 s\u1ef1 c\u00f4ng nh\u1eadn. M\u1ed9t \u0111\u1ee9a tr\u1ebb c\u00f3 th\u1ec3 c\u00f3 th\u1ee9c \u0103n v\u00e0 qu\u1ea7n \u00e1o, nh\u01b0ng khi ch\u00fang s\u1ee3 h\u00e3i, bu\u1ed3n b\u00e3 ho\u1eb7c c\u00f4 \u0111\u01a1n, kh\u00f4ng ai th\u1ef1c s\u1ef1 \u0111\u1ebfn g\u1ea7n ch\u00fang; ch\u00fang c\u0169ng c\u00f3 th\u1ec3 tr\u1ea3i qua s\u1ef1 sao nh\u00e3ng k\u00e9o d\u00e0i, s\u1ef1 so s\u00e1nh v\u00e0 s\u1ef1 ph\u1ee7 nh\u1eadn, d\u1eabn \u0111\u1ebfn vi\u1ec7c ch\u00fang c\u1ea3m th\u1ea5y c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh kh\u00f4ng quan tr\u1ecdng. Lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng n\u00e0y \u0111\u1eb7c bi\u1ec7t d\u1ec5 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 g\u1eafn b\u00f3 v\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng. Khi tr\u01b0\u1edfng th\u00e0nh, m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 r\u1ea5t s\u1ee3 b\u1ecb t\u1eeb ch\u1ed1i, qu\u00e1 c\u0103ng th\u1eb3ng trong c\u00e1c m\u1ed1i quan h\u1ec7; ho\u1eb7c h\u1ecd c\u00f3 th\u1ec3 s\u1ee3 d\u1ef1a d\u1eabm v\u00e0o ng\u01b0\u1eddi kh\u00e1c, th\u01b0\u1eddng xuy\u00ean g\u00e1nh v\u00e1c m\u1ecdi th\u1ee9 m\u1ed9t m\u00ecnh. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y suy ng\u1eabm: T\u00f4i c\u00f3 kh\u00f3 kh\u0103n trong vi\u1ec7c tin t\u01b0\u1edfng ng\u01b0\u1eddi kh\u00e1c s\u1ebd lu\u00f4n hi\u1ec7n di\u1ec7n kh\u00f4ng? T\u00f4i c\u00f3 c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 khi m\u00ecnh c\u00f3 nhu c\u1ea7u kh\u00f4ng? Nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn s\u1ef1 sao nh\u00e3ng th\u1eddi th\u01a1 \u1ea5u. Nh\u1eadn bi\u1ebft ch\u1ea5n th\u01b0\u01a1ng do sao nh\u00e3ng l\u00e0 hi\u1ec3u nh\u1eefng kh\u00eda c\u1ea1nh kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng \u0111\u00f3, ch\u1ee9 kh\u00f4ng ph\u1ea3i ti\u1ebfp t\u1ee5c t\u1ef1 tr\u00e1ch m\u00ecnh v\u00ec c\u1ea7n qu\u00e1 nhi\u1ec1u t\u00ecnh y\u00eau th\u01b0\u01a1ng. N\u1ed7i \u0111au b\u1ecb sao nh\u00e3ng l\u00e0 c\u00f3 th\u1eadt. Vi\u1ec7c kh\u00f4ng c\u00f3 b\u1ea1o l\u1ef1c r\u00f5 r\u00e0ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 m\u1ed1i quan h\u1ec7 \u0111\u00f3 kh\u00f4ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn. Ph\u1ea3n \u1ee9ng do ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh d\u01b0\u1edbi \u00e1p l\u1ef1c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n t\u1ea3 h\u1ebft n\u1ed7i \u0111au c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n d\u1ea7n d\u1ea7n ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i n\u1ed9i dung khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u00e1ng k\u1ec3, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 quay tr\u1edf l\u1ea1i kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Ph\u1ea3n \u1ee9ng do ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch \u0111\u1ec3 t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh d\u01b0\u1edbi \u00e1p l\u1ef1c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n t\u1ea3 h\u1ebft n\u1ed7i \u0111au c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n d\u1ea7n d\u1ea7n ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES242.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<h3 class=\"wp-block-heading has-small-font-size\">Ch\u1ea5n th\u01b0\u01a1ng do b\u1ecb b\u1ecf r\u01a1i v\u00e0 sao nh\u00e3ng th\u01b0\u1eddng kh\u00f4ng b\u1eaft ngu\u1ed3n t\u1eeb b\u1ea1o l\u1ef1c th\u1ec3 ch\u1ea5t hay l\u1eddi n\u00f3i c\u00f4ng khai, m\u00e0 t\u1eeb s\u1ef1 thi\u1ebfu h\u1ee5t k\u00e9o d\u00e0i v\u1ec1 s\u1ef1 \u0111\u00e1p \u1ee9ng, b\u1ea3o v\u1ec7 v\u00e0 k\u1ebft n\u1ed1i c\u1ea3m x\u00fac. N\u1ed7i s\u1ee3 h\u00e3i th\u1eddi th\u01a1 \u1ea5u v\u1ec1 vi\u1ec7c kh\u00f4ng \u0111\u01b0\u1ee3c an \u1ee7i, nhu c\u1ea7u b\u1ecb ph\u1edbt l\u1edd v\u00e0 c\u1ea3m x\u00fac b\u1ecb ch\u1ed1i b\u1ecf \u0111\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 b\u1ea5t an s\u00e2u s\u1eafc. Khi tr\u01b0\u1edfng th\u00e0nh, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng h\u00e0nh vi l\u00e0m h\u00e0i l\u00f2ng ng\u01b0\u1eddi kh\u00e1c, s\u1ee3 b\u1ecb b\u1ecf r\u01a1i, ng\u1ea1i b\u00e0y t\u1ecf nhu c\u1ea7u ho\u1eb7c kh\u00f3 tin t\u01b0\u1edfng v\u00e0o s\u1ef1 th\u00e2n m\u1eadt. Chuy\u00ean m\u1ee5c n\u00e0y gi\u00fap b\u1ea1n nh\u1eb9 nh\u00e0ng nh\u00ecn nh\u1eadn nh\u1eefng v\u1ebft th\u01b0\u01a1ng th\u1ea7m l\u1eb7ng nh\u01b0ng s\u00e2u s\u1eafc n\u00e0y, v\u00e0 hi\u1ec3u r\u1eb1ng b\u1ea1n kh\u00f4ng qu\u00e1 nh\u1ea1y c\u1ea3m, m\u00e0 ch\u1ec9 l\u00e0 b\u1ea1n \u0111\u00e3 kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u \u0111\u00fang m\u1ee9c trong m\u1ed9t th\u1eddi gian qu\u00e1 d\u00e0i.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">IV. Ch\u1ea5n th\u01b0\u01a1ng do ch\u1ee9ng ki\u1ebfn v\u00e0 ch\u1ea5n th\u01b0\u01a1ng gi\u00e1n ti\u1ebfp<\/p>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-D-2-4\">\n            <h3>D-2-4. Ch\u1ea5n th\u01b0\u01a1ng do ch\u1ee9ng ki\u1ebfn v\u00e0 ch\u1ea5n th\u01b0\u01a1ng gi\u00e1n ti\u1ebfp<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u6709\u4e9b\u521b\u4f24\u5e76\u4e0d\u662f\u81ea\u5df1\u76f4\u63a5\u7ecf\u5386\uff0c\u5374\u56e0\u4e3a\u4eb2\u773c\u770b\u89c1\u3001\u957f\u671f\u542c\u89c1\u6216\u6301\u7eed\u63a5\u89e6\u4ed6\u4eba\u7684\u75db\u82e6\u800c\u53d1\u751f\u3002\u6bd4\u5982\u76ee\u7779\u66b4\u529b\u3001\u4e8b\u6545\u3001\u4eb2\u4eba\u53d7\u4f24\uff0c\u6216\u8005\u957f\u671f\u7167\u987e\u91cd\u75c5\u5bb6\u4eba\uff0c\u4e5f\u53ef\u80fd\u5f62\u6210\u89c1\u8bc1\u578b\u521b\u4f24\u3002\u8fd8\u6709\u4e00\u4e9b\u4eba\u56e0\u4e3a\u5de5\u4f5c\u539f\u56e0\uff0c\u7ecf\u5e38\u63a5\u89e6\u707e\u96be\u3001\u533b\u7597\u3001\u5fc3\u7406\u5371\u673a\u3001\u66b4\u529b\u6848\u4ef6\u3001\u53d7\u5bb3\u8005\u6545\u4e8b\uff0c\u4e45\u4e86\u4ee5\u540e\u4e5f\u4f1a\u53d7\u5230\u5f71\u54cd\uff0c\u8fd9\u5e38\u88ab\u79f0\u4e3a\u66ff\u4ee3\u6027\u521b\u4f24\u3002\u4eba\u4e0d\u662f\u53ea\u6709\u4eb2\u8eab\u53d7\u5bb3\u624d\u4f1a\u53d7\u4f24\u3002\u6211\u4eec\u7684\u795e\u7ecf\u7cfb\u7edf\u5728\u770b\u5230\u522b\u4eba\u7684\u6050\u60e7\u3001\u65e0\u52a9\u548c\u75db\u82e6\u65f6\uff0c\u4e5f\u53ef\u80fd\u88ab\u5377\u5165\u3002\u5b83\u53ef\u80fd\u8868\u73b0\u4e3a\u505a\u5669\u68a6\u3001\u60c5\u7eea\u9ebb\u6728\u3001\u5bf9\u4e16\u754c\u5931\u671b\u3001\u8fc7\u5ea6\u8b66\u89c9\uff0c\u6216\u8005\u7a81\u7136\u5bf9\u76f8\u4f3c\u5185\u5bb9\u5f88\u96be\u627f\u53d7\u3002\u6d4b\u8bd5\u524d\u53ef\u4ee5\u60f3\u4e00\u60f3\uff1a\u6211\u662f\u5426\u66fe\u76ee\u7779\u8fc7\u5f88\u75db\u82e6\u7684\u4e8b\u60c5\uff1f\u662f\u5426\u957f\u671f\u63a5\u6536\u4ed6\u4eba\u7684\u521b\u4f24\u4fe1\u606f\u540e\uff0c\u81ea\u5df1\u4e5f\u53d8\u5f97\u75b2\u60eb\u548c\u7d27\u5f20\uff1f\u4f60\u4e0d\u9700\u8981\u4eb2\u8eab\u7ecf\u5386\u707e\u96be\uff0c\u624d\u6709\u8d44\u683c\u627f\u8ba4\u81ea\u5df1\u53d7\u5230\u4e86\u5f71\u54cd\u3002\u6301\u7eed\u63a5\u89e6\u75db\u82e6\uff0c\u540c\u6837\u9700\u8981\u4f11\u606f\u3001\u8fb9\u754c\u548c\u652f\u6301\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u521b\u4f24\u53cd\u5e94\u4e0d\u662f\u8f6f\u5f31\uff0c\u800c\u662f\u8eab\u5fc3\u5728\u538b\u529b\u4e2d\u52aa\u529b\u4fdd\u62a4\u81ea\u5df1\u7684\u65b9\u5f0f\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u56de\u60f3\u5185\u5bb9\u8ba9\u4f60\u660e\u663e\u4e0d\u9002\uff0c\u8bf7\u5148\u505c\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u56de\u5230\u5b89\u5168\u5f53\u4e0b\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u521b\u4f24\u53cd\u5e94\u4e0d\u662f\u8f6f\u5f31\uff0c\u800c\u662f\u8eab\u5fc3\u5728\u538b\u529b\u4e2d\u52aa\u529b\u4fdd\u62a4\u81ea\u5df1\u7684\u65b9\u5f0f\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u56de\u60f3\u5185\u5bb9\u8ba9\u4f60\u660e\u663e\u4e0d\u9002\uff0c\u8bf7\u5148\u505c\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u56de\u5230\u5b89\u5168\u5f53\u4e0b\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u521b\u4f24\u53cd\u5e94\u4e0d\u662f\u8f6f\u5f31\uff0c\u800c\u662f\u8eab\u5fc3\u5728\u538b\u529b\u4e2d\u52aa\u529b\u4fdd\u62a4\u81ea\u5df1\u7684\u65b9\u5f0f\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Ch\u1ea5n th\u01b0\u01a1ng do ch\u1ee9ng ki\u1ebfn \u0111\u1ec1 c\u1eadp \u0111\u1ebfn t\u00e1c \u0111\u1ed9ng t\u00e2m l\u00fd l\u00ean m\u1ed9t c\u00e1 nh\u00e2n kh\u00f4ng ph\u1ea3i l\u00e0 n\u1ea1n nh\u00e2n tr\u1ef1c ti\u1ebfp nh\u01b0ng tr\u1ea3i nghi\u1ec7m ch\u1ea5n th\u01b0\u01a1ng th\u00f4ng qua vi\u1ec7c ch\u1ee9ng ki\u1ebfn ch\u1ea5n th\u01b0\u01a1ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, nghe chi ti\u1ebft v\u1ec1 ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c ti\u1ebfp x\u00fac k\u00e9o d\u00e0i v\u1edbi th\u00f4ng tin \u0111au l\u00f2ng. V\u00ed d\u1ee5 bao g\u1ed3m vi\u1ec7c nh\u00ecn th\u1ea5y ng\u01b0\u1eddi th\u00e2n b\u1ecb th\u01b0\u01a1ng, ch\u1ee9ng ki\u1ebfn m\u1ed9t v\u1ee5 b\u1ea1o l\u1ef1c, tr\u1ea3i qua tr\u01b0\u1eddng h\u1ee3p c\u1ea5p c\u1ee9u y t\u1ebf ho\u1eb7c ti\u1ebfp x\u00fac li\u00ean t\u1ee5c v\u1edbi nh\u1eefng c\u00e2u chuy\u1ec7n \u0111au th\u01b0\u01a1ng t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c. Ch\u1ea5n th\u01b0\u01a1ng gi\u00e1n ti\u1ebfp ph\u1ed5 bi\u1ebfn \u1edf nh\u1eefng ng\u01b0\u1eddi ch\u0103m s\u00f3c, c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, nh\u00e2n vi\u00ean y t\u1ebf v\u00e0 nh\u00e2n vi\u00ean c\u1ee9u h\u1ed9, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf nh\u1eefng ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c d\u00e0i h\u1ea1n cho c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh. Lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng n\u00e0y d\u1ec5 b\u1ecb b\u1ecf qua v\u00ec ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 ngh\u0129, &quot;T\u00f4i kh\u00f4ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng, t\u00f4i kh\u00f4ng n\u00ean bu\u1ed3n b\u00e3 \u0111\u1ebfn v\u1eady.&quot; Tuy nhi\u00ean, t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u1ed9ng h\u01b0\u1edfng v\u1edbi n\u1ed7i \u0111au v\u00e0 c\u00f3 th\u1ec3 b\u1ecb suy ki\u1ec7t do ti\u1ebfp x\u00fac li\u00ean t\u1ee5c. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y quan s\u00e1t: T\u00f4i c\u00f3 b\u1ecb m\u1ea5t ng\u1ee7, t\u00ea li\u1ec7t, s\u1ee3 h\u00e3i ho\u1eb7c m\u1ea5t ni\u1ec1m tin v\u00e0o th\u1ebf gi\u1edbi v\u00ec nh\u1eefng tr\u1ea3i nghi\u1ec7m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng? N\u1ebfu c\u00f3, \u0111\u00e2y l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng ch\u1ea5n th\u01b0\u01a1ng c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ef1 m\u00ecnh tr\u1ea3i qua m\u1ed9t th\u1ea3m h\u1ecda \u0111\u1ec3 \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n th\u1eeba nh\u1eadn r\u1eb1ng m\u00ecnh \u0111\u00e3 b\u1ecb \u1ea3nh h\u01b0\u1edfng. Ti\u1ebfp x\u00fac li\u00ean t\u1ee5c v\u1edbi n\u1ed7i \u0111au c\u0169ng \u0111\u00f2i h\u1ecfi s\u1ef1 ngh\u1ec9 ng\u01a1i, ranh gi\u1edbi v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Ph\u1ea3n \u1ee9ng ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch \u0111\u1ec3 t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh d\u01b0\u1edbi \u00e1p l\u1ef1c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n t\u1ea3 h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n d\u1ea7n d\u1ea7n ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i n\u1ed9i dung khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u00e1ng k\u1ec3, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 quay tr\u1edf l\u1ea1i kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Ph\u1ea3n \u1ee9ng ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch \u0111\u1ec3 t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh d\u01b0\u1edbi \u00e1p l\u1ef1c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n t\u1ea3 h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n d\u1ea7n d\u1ea7n ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES243.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><br>Ngay c\u1ea3 khi kh\u00f4ng tr\u1ef1c ti\u1ebfp tr\u1ea3i qua t\u1ed5n h\u1ea1i, ng\u01b0\u1eddi ta v\u1eabn c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng khi ch\u1ee9ng ki\u1ebfn s\u1ef1 \u0111au kh\u1ed5 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, nghe nh\u1eefng c\u00e2u chuy\u1ec7n v\u1ec1 ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd trong th\u1eddi gian d\u00e0i, ho\u1eb7c li\u00ean t\u1ee5c ch\u0103m s\u00f3c ng\u01b0\u1eddi b\u1ecb th\u01b0\u01a1ng. Ch\u1ee9ng ki\u1ebfn b\u1ea1o l\u1ef1c, tai n\u1ea1n, b\u1ec7nh t\u1eadt, c\u00e1i ch\u1ebft, ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi th\u00f4ng tin kh\u1ee7ng ho\u1ea3ng v\u1ec1 ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng v\u1ec1 tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t, t\u00ea li\u1ec7t c\u1ea3m x\u00fac, m\u1ea5t ng\u1ee7 ho\u1eb7c m\u1ea5t an to\u00e0n. B\u00e0i vi\u1ebft n\u00e0y gi\u00fap b\u1ea1n hi\u1ec3u r\u1eb1ng b\u1ea1n kh\u00f4ng ch\u1ec9 c\u00f3 quy\u1ec1n th\u1eeba nh\u1eadn m\u00ecnh b\u1ecb \u1ea3nh h\u01b0\u1edfng n\u1ebfu ch\u00ednh b\u1ea1n l\u00e0 n\u1ea1n nh\u00e2n tr\u1ef1c ti\u1ebfp.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">V. Ph\u00e2n lo\u1ea1i theo m\u1ee9c \u0111\u1ed9 ph\u1ea3n \u1ee9ng<\/p>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-D-2-5\">\n            <h3>D-2-5. Ph\u00e2n lo\u1ea1i theo m\u1ee9c \u0111\u1ed9 ph\u1ea3n \u1ee9ng<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u521b\u4f24\u4e0e\u5e94\u6fc0\u4e5f\u53ef\u4ee5\u6309\u53cd\u5e94\u7a0b\u5ea6\u6765\u5206\u7c7b\u3002\u6709\u4e9b\u662f\u6b63\u5e38\u5e94\u6fc0\u53cd\u5e94\uff0c\u6bd4\u5982\u7ecf\u5386\u538b\u529b\u540e\u7d27\u5f20\u3001\u54ed\u6ce3\u3001\u5931\u7720\u3001\u5bb9\u6613\u60ca\u5413\uff0c\u4f46\u5728\u4f11\u606f\u3001\u966a\u4f34\u548c\u652f\u6301\u4e0b\u6162\u6162\u6062\u590d\u3002\u6709\u4e9b\u662f\u4e9a\u4e34\u5e8a\u521b\u4f24\u53cd\u5e94\uff0c\u4e5f\u5c31\u662f\u867d\u7136\u6ca1\u6709\u8fbe\u5230\u660e\u786e\u8bca\u65ad\u6807\u51c6\uff0c\u5374\u5df2\u7ecf\u6301\u7eed\u51fa\u73b0\u7126\u8651\u3001\u56de\u907f\u3001\u95ea\u56de\u3001\u9ebb\u6728\u6216\u60c5\u7eea\u538b\u6291\u3002\u8fd8\u6709\u4e00\u79cd\u662f\u521b\u4f24\u540e\u5e94\u6fc0\u969c\u788d\uff0c\u4e5f\u5c31\u662f\u521b\u4f24\u8fc7\u53bb\u540e\uff0c\u8bb0\u5fc6\u3001\u8eab\u4f53\u548c\u60c5\u7eea\u4ecd\u53cd\u590d\u88ab\u62c9\u56de\u5f53\u65f6\uff0c\u5f71\u54cd\u751f\u6d3b\u3001\u5de5\u4f5c\u3001\u5b66\u4e60\u548c\u5173\u7cfb\u3002\u66f4\u6df1\u4e00\u4e9b\u7684\u590d\u6742\u6027\u521b\u4f24\uff0c\u5e38\u6765\u81ea\u957f\u671f\u53cd\u590d\u7684\u4f24\u5bb3\uff0c\u4e0d\u53ea\u5e26\u6765\u95ea\u56de\u548c\u56de\u907f\uff0c\u8fd8\u53ef\u80fd\u5f71\u54cd\u81ea\u6211\u4ef7\u503c\u3001\u5173\u7cfb\u5b89\u5168\u548c\u60c5\u7eea\u7a33\u5b9a\u3002\u6309\u7a0b\u5ea6\u5206\u7c7b\uff0c\u4e0d\u662f\u4e3a\u4e86\u7ed9\u81ea\u5df1\u8d34\u6807\u7b7e\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u5224\u65ad\uff1a\u6211\u73b0\u5728\u7684\u53cd\u5e94\u662f\u5426\u5df2\u7ecf\u9700\u8981\u66f4\u591a\u652f\u6301\u3002\u4e0d\u9700\u8981\u6025\u7740\u8bca\u65ad\u81ea\u5df1\uff0c\u4f46\u4e0d\u80fd\u5ffd\u89c6\u957f\u671f\u75db\u82e6\u3002\u770b\u6e05\u7a0b\u5ea6\uff0c\u662f\u4e3a\u4e86\u627e\u5230\u5408\u9002\u7684\u652f\u6301\u5f3a\u5ea6\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u521b\u4f24\u53cd\u5e94\u4e0d\u662f\u8f6f\u5f31\uff0c\u800c\u662f\u8eab\u5fc3\u5728\u538b\u529b\u4e2d\u52aa\u529b\u4fdd\u62a4\u81ea\u5df1\u7684\u65b9\u5f0f\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u56de\u60f3\u5185\u5bb9\u8ba9\u4f60\u660e\u663e\u4e0d\u9002\uff0c\u8bf7\u5148\u505c\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u56de\u5230\u5b89\u5168\u5f53\u4e0b\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u521b\u4f24\u53cd\u5e94\u4e0d\u662f\u8f6f\u5f31\uff0c\u800c\u662f\u8eab\u5fc3\u5728\u538b\u529b\u4e2d\u52aa\u529b\u4fdd\u62a4\u81ea\u5df1\u7684\u65b9\u5f0f\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u56de\u60f3\u5185\u5bb9\u8ba9\u4f60\u660e\u663e\u4e0d\u9002\uff0c\u8bf7\u5148\u505c\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u56de\u5230\u5b89\u5168\u5f53\u4e0b\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u521b\u4f24\u53cd\u5e94\u4e0d\u662f\u8f6f\u5f31\uff0c\u800c\u662f\u8eab\u5fc3\u5728\u538b\u529b\u4e2d\u52aa\u529b\u4fdd\u62a4\u81ea\u5df1\u7684\u65b9\u5f0f\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u56de\u60f3\u5185\u5bb9\u8ba9\u4f60\u660e\u663e\u4e0d\u9002\uff0c\u8bf7\u5148\u505c\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u56de\u5230\u5b89\u5168\u5f53\u4e0b\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Ph\u1ea3n \u1ee9ng v\u1edbi ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u0103ng th\u1eb3ng c\u00f3 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o ph\u1ea3n \u1ee9ng c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n v\u00e0 m\u1ee9c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng. Ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng b\u00ecnh th\u01b0\u1eddng th\u01b0\u1eddng ng\u1eafn h\u1ea1n; m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, m\u1ea5t ng\u1ee7, kh\u00f3c ho\u1eb7c gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung, nh\u01b0ng c\u00f3 th\u1ec3 d\u1ea7n h\u1ed3i ph\u1ee5c v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3. Ph\u1ea3n \u1ee9ng ch\u1ea5n th\u01b0\u01a1ng d\u01b0\u1edbi ng\u01b0\u1ee1ng l\u00e2m s\u00e0ng, m\u1eb7c d\u00f9 kh\u00f4ng \u0111\u00e1p \u1ee9ng c\u00e1c ti\u00eau ch\u00ed ch\u1ea9n \u0111o\u00e1n, nh\u01b0ng c\u00f3 t\u00e1c \u0111\u1ed9ng l\u00e2u d\u00e0i \u0111\u1ebfn c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00e1nh n\u00e9 m\u1ed9t s\u1ed1 t\u00ecnh hu\u1ed1ng nh\u1ea5t \u0111\u1ecbnh, k\u00fd \u1ee9c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u1ec1 s\u1ef1 ki\u1ec7n, c\u0103ng th\u1eb3ng th\u1ec3 ch\u1ea5t v\u00e0 t\u00ea li\u1ec7t c\u1ea3m x\u00fac. R\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng (PTSD) \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 h\u01a1n \u0111\u1ebfn ch\u1ee9c n\u0103ng h\u00e0ng ng\u00e0y, th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng h\u1ed3i t\u01b0\u1edfng, \u00e1c m\u1ed9ng, c\u1ea3nh gi\u00e1c cao \u0111\u1ed9 v\u00e0 n\u00e9 tr\u00e1nh. Ch\u1ea5n th\u01b0\u01a1ng ph\u1ee9c t\u1ea1p th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb t\u1ed5n th\u01b0\u01a1ng l\u00e2u d\u00e0i, c\u00f3 kh\u1ea3 n\u0103ng d\u1eabn \u0111\u1ebfn t\u1ef1 tr\u00e1ch m\u00f3c dai d\u1eb3ng, m\u1ea5t l\u00f2ng tin trong c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 kh\u00f3 \u1ed5n \u0111\u1ecbnh c\u1ea3m x\u00fac. Tr\u01b0\u1edbc khi l\u00e0m x\u00e9t nghi\u1ec7m, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y l\u00e0 t\u1ea1m th\u1eddi hay \u0111\u00e3 k\u00e9o d\u00e0i trong m\u1ed9t th\u1eddi gian d\u00e0i? Ch\u00fang c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng h\u00e0ng ng\u00e0y kh\u00f4ng? T\u00e1c \u0111\u1ed9ng l\u00e2u d\u00e0i c\u00e0ng r\u00f5 r\u1ec7t, c\u00e0ng c\u1ea7n \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft c\u1ea9n th\u1eadn h\u01a1n. \u0110\u1eebng v\u1ed9i v\u00e0ng t\u1ef1 ch\u1ea9n \u0111o\u00e1n, nh\u01b0ng c\u0169ng \u0111\u1eebng b\u1ecf qua nh\u1eefng \u0111au kh\u1ed5 l\u00e2u d\u00e0i. Hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 t\u00ecm ra m\u1ee9c \u0111\u1ed9 h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t k\u1ebft lu\u1eadn c\u1ea7n r\u00fat ra. Ph\u1ea3n \u1ee9ng ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh d\u01b0\u1edbi \u00e1p l\u1ef1c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i m\u00f4 t\u1ea3 t\u1ea5t c\u1ea3 n\u1ed7i \u0111au c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n d\u1ea7n d\u1ea7n ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i n\u1ed9i dung khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u00e1ng k\u1ec3, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 quay tr\u1edf l\u1ea1i kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Ph\u1ea3n \u1ee9ng ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch \u0111\u1ec3 t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh d\u01b0\u1edbi \u00e1p l\u1ef1c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n \u0111\u1ea1t t\u1ea5t c\u1ea3 n\u1ed7i \u0111au c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n d\u1ea7n d\u1ea7n ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES244.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><br>Ph\u1ea3n \u1ee9ng v\u1edbi ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u0103ng th\u1eb3ng c\u00f3 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng kh\u00e1c nhau. M\u1ed9t s\u1ed1 ch\u1ec9 g\u00e2y ra c\u0103ng th\u1eb3ng ng\u1eafn h\u1ea1n, kh\u00f3c l\u00f3c v\u00e0 m\u1ea5t ng\u1ee7, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3m b\u1edbt b\u1eb1ng ngh\u1ec9 ng\u01a1i v\u00e0 h\u1ed7 tr\u1ee3; nh\u1eefng tr\u01b0\u1eddng h\u1ee3p kh\u00e1c, m\u1eb7c d\u00f9 kh\u00f4ng \u0111\u00e1p \u1ee9ng c\u00e1c ti\u00eau ch\u00ed ch\u1ea9n \u0111o\u00e1n, nh\u01b0ng l\u1ea1i g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng n\u00e9 tr\u00e1nh, lo l\u1eafng, t\u00ea li\u1ec7t c\u1ea3m x\u00fac ho\u1eb7c h\u1ed3i t\u01b0\u1edfng dai d\u1eb3ng; trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng h\u01a1n, ch\u00fang c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n th\u00e0nh r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng ph\u1ee9c t\u1ea1p. Ph\u1ea7n n\u00e0y gi\u00fap b\u1ea1n quan s\u00e1t xem ph\u1ea3n \u1ee9ng k\u00e9o d\u00e0i bao l\u00e2u v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 s\u00e2u s\u1eafc \u0111\u1ebfn m\u1ee9c n\u00e0o, t\u1eeb \u0111\u00f3 x\u00e1c \u0111\u1ecbnh xem b\u1ea1n c\u00f3 c\u1ea7n h\u1ed7 tr\u1ee3 th\u00eam hay kh\u00f4ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">VI. C\u00e1c lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng \u0111\u1eb7c bi\u1ec7t \u1edf tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean<\/h2>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-D-2-6\">\n            <h3>D-2-6. C\u00e1c lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng \u0111\u1eb7c bi\u1ec7t \u1edf tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u7684\u521b\u4f24\uff0c\u6709\u65f6\u548c\u6210\u4eba\u4e0d\u592a\u4e00\u6837\u3002\u5b69\u5b50\u8fd8\u5728\u53d1\u5c55\u5b89\u5168\u611f\u3001\u81ea\u6211\u4ef7\u503c\u548c\u5173\u7cfb\u6a21\u5f0f\uff0c\u6240\u4ee5\u4f24\u5bb3\u4f1a\u66f4\u5bb9\u6613\u8fdb\u5165\u5185\u5728\u7ed3\u6784\u3002\u4f9d\u604b\u521b\u4f24\u6765\u81ea\u4e3b\u8981\u7167\u987e\u8005\u957f\u671f\u5ffd\u89c6\u3001\u51b7\u6f20\u3001\u5931\u8054\u6216\u4e0d\u7a33\u5b9a\uff0c\u8ba9\u5b69\u5b50\u4e0d\u77e5\u9053\u81ea\u5df1\u662f\u5426\u503c\u5f97\u88ab\u7231\u3001\u662f\u5426\u6709\u4eba\u4f1a\u56de\u5e94\u3002\u5b66\u4e1a\u4e0e\u6210\u5c31\u6027\u521b\u4f24\uff0c\u5e38\u6765\u81ea\u957f\u671f\u9ad8\u538b\u3001\u6bd4\u8f83\u3001\u7f9e\u8fb1\u3001\u5426\u5b9a\u548c\u53ea\u770b\u6210\u7ee9\u4e0d\u770b\u4eba\u7684\u73af\u5883\uff0c\u5b69\u5b50\u53ef\u80fd\u6162\u6162\u89c9\u5f97\u81ea\u5df1\u53ea\u6709\u6210\u529f\u624d\u6709\u4ef7\u503c\u3002\u7f51\u7edc\u4e0e\u793e\u4ea4\u521b\u4f24\u4e5f\u8d8a\u6765\u8d8a\u5e38\u89c1\uff0c\u6bd4\u5982\u88ab\u6392\u65a5\u3001\u8fb1\u9a82\u3001\u7f51\u66b4\u3001\u7f9e\u8fb1\u3001\u9690\u79c1\u66dd\u5149\uff0c\u6216\u5728\u793e\u4ea4\u5a92\u4f53\u91cc\u53cd\u590d\u6bd4\u8f83\uff0c\u89c9\u5f97\u81ea\u5df1\u4e0d\u591f\u597d\u3002\u5b69\u5b50\u4e0d\u4e00\u5b9a\u4f1a\u8bf4\u6211\u53d7\u4f24\u4e86\uff0c\u53ef\u80fd\u8868\u73b0\u4e3a\u9000\u7f29\u3001\u6613\u6012\u3001\u6c89\u8ff7\u7f51\u7edc\u3001\u5b66\u4e60\u56f0\u96be\u6216\u8eab\u4f53\u4e0d\u9002\u3002\u7406\u89e3\u8fd9\u4e9b\u7c7b\u578b\uff0c\u80fd\u5e2e\u52a9\u6211\u4eec\u66f4\u65e9\u770b\u89c1\u5e74\u8f7b\u4eba\u7684\u75db\u82e6\u3002\u5e74\u5c11\u65f6\u53d7\u8fc7\u7684\u4f24\uff0c\u4e0d\u4f1a\u56e0\u4e3a\u957f\u5927\u5c31\u81ea\u52a8\u6d88\u5931\u3002\u5b83\u9700\u8981\u88ab\u91cd\u65b0\u7406\u89e3\uff0c\u800c\u4e0d\u662f\u88ab\u4e00\u53e5\u90fd\u8fc7\u53bb\u4e86\u8f7b\u8f7b\u5e26\u8fc7\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u521b\u4f24\u53cd\u5e94\u4e0d\u662f\u8f6f\u5f31\uff0c\u800c\u662f\u8eab\u5fc3\u5728\u538b\u529b\u4e2d\u52aa\u529b\u4fdd\u62a4\u81ea\u5df1\u7684\u65b9\u5f0f\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u56de\u60f3\u5185\u5bb9\u8ba9\u4f60\u660e\u663e\u4e0d\u9002\uff0c\u8bf7\u5148\u505c\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u56de\u5230\u5b89\u5168\u5f53\u4e0b\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u521b\u4f24\u53cd\u5e94\u4e0d\u662f\u8f6f\u5f31\uff0c\u800c\u662f\u8eab\u5fc3\u5728\u538b\u529b\u4e2d\u52aa\u529b\u4fdd\u62a4\u81ea\u5df1\u7684\u65b9\u5f0f\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u56de\u60f3\u5185\u5bb9\u8ba9\u4f60\u660e\u663e\u4e0d\u9002\uff0c\u8bf7\u5148\u505c\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u56de\u5230\u5b89\u5168\u5f53\u4e0b\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u521b\u4f24\u53cd\u5e94\u4e0d\u662f\u8f6f\u5f31\uff0c\u800c\u662f\u8eab\u5fc3\u5728\u538b\u529b\u4e2d\u52aa\u529b\u4fdd\u62a4\u81ea\u5df1\u7684\u65b9\u5f0f\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Ch\u1ea5n th\u01b0\u01a1ng trong th\u1eddi th\u01a1 \u1ea5u v\u00e0 tu\u1ed5i thi\u1ebfu ni\u00ean c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u1eb7c bi\u1ec7t v\u00ec giai \u0111o\u1ea1n n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi vi\u1ec7c h\u00ecnh th\u00e0nh s\u1ef1 an to\u00e0n, b\u1ea3n s\u1eafc, l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 k\u1ef9 n\u0103ng quan h\u1ec7. Ch\u1ea5n th\u01b0\u01a1ng g\u1eafn b\u00f3 th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 b\u1ecf b\u00ea c\u1ee7a ng\u01b0\u1eddi ch\u0103m s\u00f3c, s\u1ef1 xa c\u00e1ch v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac, s\u1ef1 t\u1eeb ch\u1ed1i l\u1eb7p \u0111i l\u1eb7p l\u1ea1i ho\u1eb7c ph\u1ea3n \u1ee9ng kh\u00f4ng \u1ed5n \u0111\u1ecbnh, khi\u1ebfn tr\u1ebb kh\u00f3 tin r\u1eb1ng m\u00ecnh \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng. Ch\u1ea5n th\u01b0\u01a1ng h\u1ecdc t\u1eadp v\u00e0 th\u00e0nh t\u00edch c\u00f3 th\u1ec3 ph\u00e1t sinh t\u1eeb \u00e1p l\u1ef1c gi\u00e1o d\u1ee5c cao, s\u1ef1 so s\u00e1nh th\u01b0\u1eddng xuy\u00ean, nh\u1eefng l\u1eddi ch\u1ec9 tr\u00edch l\u00e0m nh\u1ee5c v\u00e0 s\u1ef1 \u0111\u00e1nh gi\u00e1 qu\u00e1 m\u1ee9c, khi\u1ebfn tr\u1ebb nh\u1ea7m l\u1eabn \u0111i\u1ec3m s\u1ed1 v\u1edbi gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n. Ch\u1ea5n th\u01b0\u01a1ng m\u1ea1ng v\u00e0 x\u00e3 h\u1ed9i bao g\u1ed3m b\u1eaft n\u1ea1t tr\u00ean m\u1ea1ng, s\u1ef1 t\u1eeb ch\u1ed1i, ch\u1ebf gi\u1ec5u, so s\u00e1nh tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 vi\u1ec7c ph\u00e1t t\u00e1n th\u00f4ng tin c\u00e1 nh\u00e2n. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y suy ng\u1eabm xem li\u1ec7u s\u1ef1 lo l\u1eafng, xu h\u01b0\u1edbng l\u00e0m h\u00e0i l\u00f2ng ng\u01b0\u1eddi kh\u00e1c, n\u1ed7i s\u1ee3 th\u1ea5t b\u1ea1i ho\u1eb7c s\u1ef1 n\u00e9 tr\u00e1nh x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n c\u00f3 li\u00ean quan \u0111\u1ebfn th\u1eddi th\u01a1 \u1ea5u, tr\u01b0\u1eddng h\u1ecdc ho\u1eb7c tu\u1ed5i thi\u1ebfu ni\u00ean c\u1ee7a b\u1ea1n hay kh\u00f4ng. Nh\u1eefng tr\u1ea3i nghi\u1ec7m n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ea5n th\u01b0\u01a1ng, nh\u01b0ng ch\u00fang v\u1eabn c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea1n ng\u00e0y nay. Nh\u1eefng v\u1ebft th\u01b0\u01a1ng ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng trong th\u1eddi th\u01a1 \u1ea5u kh\u00f4ng t\u1ef1 bi\u1ebfn m\u1ea5t theo tu\u1ed5i t\u00e1c. Ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c hi\u1ec3u l\u1ea1i, ch\u1ee9 kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 b\u1ecf qua v\u1edbi c\u00e2u n\u00f3i &quot;t\u1ea5t c\u1ea3 \u0111\u00e3 l\u00e0 qu\u00e1 kh\u1ee9&quot;. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn. Ph\u1ea3n \u1ee9ng do ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch \u0111\u1ec3 t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh d\u01b0\u1edbi \u00e1p l\u1ef1c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n t\u1ea3 h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n d\u1ea7n d\u1ea7n ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i n\u1ed9i dung khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u00e1ng k\u1ec3, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 quay tr\u1edf l\u1ea1i kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Ph\u1ea3n \u1ee9ng do ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch \u0111\u1ec3 t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh d\u01b0\u1edbi \u00e1p l\u1ef1c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n t\u1ea3 h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n d\u1ea7n d\u1ea7n ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES245.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<h3 class=\"wp-block-heading has-small-font-size\">1. Ch\u1ea5n th\u01b0\u01a1ng g\u1eafn b\u00f3<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">S\u1ef1 th\u1edd \u01a1 v\u00e0 thi\u1ebfu k\u1ebft n\u1ed1i t\u00ecnh c\u1ea3m v\u1edbi ng\u01b0\u1eddi ch\u0103m s\u00f3c ch\u00ednh ng\u0103n c\u1ea3n tr\u1ebb h\u00ecnh th\u00e0nh c\u00e1c ki\u1ec3u g\u1eafn b\u00f3 an to\u00e0n trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n ban \u0111\u1ea7u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-small-font-size\">2. Ch\u1ea5n th\u01b0\u01a1ng v\u1ec1 h\u1ecdc t\u1eadp v\u00e0 th\u00e0nh t\u00edch<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u00c1p l\u1ef1c h\u1ecdc t\u1eadp cao, \u0111\u00e1nh gi\u00e1 qu\u00e1 m\u1ee9c v\u00e0 ch\u1ec9 tr\u00edch th\u01b0\u1eddng xuy\u00ean l\u00e0 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m ph\u1ed5 bi\u1ebfn trong v\u0103n h\u00f3a thi c\u1eed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-small-font-size\">3. Internet v\u00e0 ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd x\u00e3 h\u1ed9i<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">C\u00e1c d\u1ea1ng t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd m\u1edbi n\u1ed5i bao g\u1ed3m vi\u1ec7c thanh thi\u1ebfu ni\u00ean b\u1ecb c\u00f4 l\u1eadp, x\u00fac ph\u1ea1m ho\u1eb7c qu\u1ea5y r\u1ed1i tr\u1ef1c tuy\u1ebfn, ho\u1eb7c b\u1ecb so s\u00e1nh ti\u00eau c\u1ef1c th\u00f4ng qua m\u1ea1ng x\u00e3 h\u1ed9i.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">VII. T\u00f3m t\u1eaft ph\u00e2n lo\u1ea1i c\u00e1c lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u0103ng th\u1eb3ng<\/h2>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-D-2-7\">\n            <h3>D-2-7. T\u00f3m t\u1eaft ph\u00e2n lo\u1ea1i lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u0103ng th\u1eb3ng<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u603b\u7ed3\u6765\u8bf4\uff0c\u521b\u4f24\u4e0e\u5e94\u6fc0\u95ee\u9898\u4e0d\u662f\u5355\u4e00\u4f53\u9a8c\uff0c\u800c\u662f\u591a\u5c42\u6b21\u3001\u591a\u7ef4\u5ea6\u7684\u8eab\u5fc3\u5931\u8861\u3002\u5b83\u53ef\u80fd\u662f\u4e00\u6b21\u7a81\u7136\u7684\u649e\u51fb\uff0c\u4e5f\u53ef\u80fd\u662f\u957f\u671f\u6162\u6162\u7d2f\u79ef\u7684\u6d88\u8017\uff1b\u53ef\u80fd\u6765\u81ea\u81ea\u7136\u707e\u96be\uff0c\u4e5f\u53ef\u80fd\u6765\u81ea\u4eba\u4e3a\u66b4\u529b\u3001\u5ffd\u89c6\u3001\u9057\u5f03\u3001\u89c1\u8bc1\u4ed6\u4eba\u75db\u82e6\uff1b\u53ef\u80fd\u53ea\u662f\u77ed\u671f\u5e94\u6fc0\uff0c\u4e5f\u53ef\u80fd\u53d1\u5c55\u6210\u6301\u7eed\u6027\u7684\u521b\u4f24\u53cd\u5e94\uff1b\u53ef\u80fd\u53d1\u751f\u5728\u6210\u4eba\u9636\u6bb5\uff0c\u4e5f\u53ef\u80fd\u65e9\u5728\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u65f6\u671f\u5c31\u5df2\u7ecf\u7559\u4e0b\u75d5\u8ff9\u3002\u5206\u7c7b\u7684\u610f\u4e49\uff0c\u4e0d\u662f\u628a\u4eba\u5206\u8fdb\u51b7\u51b0\u51b0\u7684\u6846\u91cc\uff0c\u800c\u662f\u5e2e\u52a9\u6211\u4eec\u66f4\u51c6\u786e\u5730\u7406\u89e3\u75db\u82e6\u4ece\u54ea\u91cc\u6765\uff0c\u4e3a\u4ec0\u4e48\u4f1a\u8fd9\u6837\u8868\u73b0\uff0c\u53c8\u9700\u8981\u4ec0\u4e48\u6837\u7684\u652f\u6301\u3002\u6bcf\u4e00\u79cd\u521b\u4f24\u80cc\u540e\uff0c\u90fd\u662f\u4e00\u4e2a\u52aa\u529b\u751f\u5b58\u3001\u52aa\u529b\u9002\u5e94\u7684\u4eba\u3002\u6d4b\u8bd5\u524d\u8bf7\u5e26\u7740\u6e29\u548c\u7684\u6001\u5ea6\u770b\u81ea\u5df1\uff1a\u6211\u7ecf\u5386\u7684\u5230\u5e95\u662f\u54ea\u4e00\u79cd\u538b\u529b\u6216\u4f24\u5bb3\uff1f\u5b83\u600e\u6837\u5f71\u54cd\u4e86\u4eca\u5929\u7684\u6211\uff1f\u8bf7\u8bb0\u4f4f\uff0c\u4f60\u4e0d\u662f\u521b\u4f24\u672c\u8eab\u3002\u4f60\u662f\u7ecf\u5386\u8fc7\u4e00\u4e9b\u56f0\u96be\u540e\uff0c\u4ecd\u7136\u5728\u5bfb\u627e\u7406\u89e3\u3001\u652f\u6301\u548c\u4fee\u590d\u7684\u4eba\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u521b\u4f24\u53cd\u5e94\u4e0d\u662f\u8f6f\u5f31\uff0c\u800c\u662f\u8eab\u5fc3\u5728\u538b\u529b\u4e2d\u52aa\u529b\u4fdd\u62a4\u81ea\u5df1\u7684\u65b9\u5f0f\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u56de\u60f3\u5185\u5bb9\u8ba9\u4f60\u660e\u663e\u4e0d\u9002\uff0c\u8bf7\u5148\u505c\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u56de\u5230\u5b89\u5168\u5f53\u4e0b\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u521b\u4f24\u53cd\u5e94\u4e0d\u662f\u8f6f\u5f31\uff0c\u800c\u662f\u8eab\u5fc3\u5728\u538b\u529b\u4e2d\u52aa\u529b\u4fdd\u62a4\u81ea\u5df1\u7684\u65b9\u5f0f\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u56de\u60f3\u5185\u5bb9\u8ba9\u4f60\u660e\u663e\u4e0d\u9002\uff0c\u8bf7\u5148\u505c\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u56de\u5230\u5b89\u5168\u5f53\u4e0b\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u521b\u4f24\u53cd\u5e94\u4e0d\u662f\u8f6f\u5f31\uff0c\u800c\u662f\u8eab\u5fc3\u5728\u538b\u529b\u4e2d\u52aa\u529b\u4fdd\u62a4\u81ea\u5df1\u7684\u65b9\u5f0f\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u56de\u60f3\u5185\u5bb9\u8ba9\u4f60\u660e\u663e\u4e0d\u9002\uff0c\u8bf7\u5148\u505c\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u56de\u5230\u5b89\u5168\u5f53\u4e0b\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Vi\u1ec7c ph\u00e2n lo\u1ea1i c\u00e1c lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t b\u1ea3n \u0111\u1ed3 quan tr\u1ecdng \u0111\u1ec3 hi\u1ec3u v\u1ec1 s\u1ef1 \u0111au kh\u1ed5 v\u1ec1 t\u00e2m l\u00fd. Theo th\u1eddi gian, c\u00f3 ch\u1ea5n th\u01b0\u01a1ng c\u1ea5p t\u00ednh v\u00e0 ch\u1ea5n th\u01b0\u01a1ng m\u00e3n t\u00ednh; theo b\u1ea3n ch\u1ea5t c\u1ee7a s\u1ef1 ki\u1ec7n, c\u00f3 th\u1ea3m h\u1ecda thi\u00ean nhi\u00ean, b\u1ea1o l\u1ef1c do con ng\u01b0\u1eddi g\u00e2y ra, s\u1ef1 b\u1ecf b\u00ea v\u00e0 b\u1ecf r\u01a1i, ch\u1ea5n th\u01b0\u01a1ng do ch\u1ee9ng ki\u1ebfn v\u00e0 ch\u1ea5n th\u01b0\u01a1ng gi\u00e1n ti\u1ebfp; theo m\u1ee9c \u0111\u1ed9 ph\u1ea3n \u1ee9ng, c\u00f3 c\u0103ng th\u1eb3ng b\u00ecnh th\u01b0\u1eddng, ph\u1ea3n \u1ee9ng ch\u1ea5n th\u01b0\u01a1ng d\u01b0\u1edbi ng\u01b0\u1ee1ng l\u00e2m s\u00e0ng, r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng v\u00e0 ch\u1ea5n th\u01b0\u01a1ng ph\u1ee9c t\u1ea1p; trong th\u1eddi th\u01a1 \u1ea5u v\u00e0 tu\u1ed5i thi\u1ebfu ni\u00ean, ch\u1ea5n th\u01b0\u01a1ng g\u1eafn b\u00f3, ch\u1ea5n th\u01b0\u01a1ng h\u1ecdc \u0111\u01b0\u1eddng, v\u00e0 ch\u1ea5n th\u01b0\u01a1ng m\u1ea1ng v\u00e0 x\u00e3 h\u1ed9i c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra. Vi\u1ec7c ph\u00e2n lo\u1ea1i n\u00e0y kh\u00f4ng ph\u1ea3i \u0111\u1ec3 t\u1ef1 d\u00e1n nh\u00e3n cho b\u1ea3n th\u00e2n, m\u00e0 l\u00e0 \u0111\u1ec3 gi\u00fap b\u1ea1n nh\u00ecn th\u1ea5y nh\u1eefng s\u1ee3i d\u00e2y li\u00ean k\u1ebft c\u1ee7a s\u1ef1 \u0111au kh\u1ed5 c\u1ee7a m\u00ecnh. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y xem x\u00e9t: S\u1ef1 \u0111au kh\u1ed5 c\u1ee7a t\u00f4i gi\u1ed1ng nh\u01b0 ph\u1ea3n \u1ee9ng v\u1edbi m\u1ed9t s\u1ef1 ki\u1ec7n \u0111\u1ed9t ng\u1ed9t, hay l\u00e0 nh\u1eefng \u1ea3nh h\u01b0\u1edfng l\u00e2u d\u00e0i c\u1ee7a m\u00f4i tr\u01b0\u1eddng xung quanh? N\u00f3 ch\u1ee7 y\u1ebfu \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, c\u1ea3m x\u00fac, c\u00e1c m\u1ed1i quan h\u1ec7 hay l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a t\u00f4i? B\u1ea1n c\u00e0ng nh\u00ecn r\u00f5 lo\u1ea1i n\u00e0o, vi\u1ec7c t\u00ecm ra h\u01b0\u1edbng ch\u1eefa l\u00e0nh ti\u1ebfp theo c\u00e0ng d\u1ec5 d\u00e0ng h\u01a1n. H\u00e3y nh\u1edb r\u1eb1ng, b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ch\u00ednh ch\u1ea5n th\u01b0\u01a1ng. B\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111\u00e3 tr\u1ea3i qua m\u1ed9t s\u1ed1 kh\u00f3 kh\u0103n v\u00e0 v\u1eabn \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 th\u1ea5u hi\u1ec3u, h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ee5c h\u1ed3i. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i \u0111\u1ec3 \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Ph\u1ea3n \u1ee9ng do ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 c\u1ed1 g\u1eafng t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh khi b\u1ecb c\u0103ng th\u1eb3ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n t\u1ea3 h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n t\u1eeb t\u1eeb ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a b\u1ea1n. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i n\u1ed9i dung khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u00e1ng k\u1ec3, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 tr\u1edf v\u1ec1 v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Ph\u1ea3n \u1ee9ng do ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh khi b\u1ecb c\u0103ng th\u1eb3ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n t\u1ea3 h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n d\u1ea7n d\u1ea7n ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a b\u1ea1n. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i n\u1ed9i dung khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u00e1ng k\u1ec3, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 tr\u1edf v\u1ec1 v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Ph\u1ea3n \u1ee9ng do ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m y\u1ebfu, m\u00e0 l\u00e0 c\u00e1ch t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh khi b\u1ecb c\u0103ng th\u1eb3ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n t\u1ea3 h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n d\u1ea7n d\u1ea7n ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a b\u1ea1n. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i n\u1ed9i dung khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u00e1ng k\u1ec3, vui l\u00f2ng d\u1eebng l\u1ea1i v\u00e0 quay tr\u1edf l\u1ea1i v\u1edbi hi\u1ec7n t\u1ea1i an to\u00e0n. Hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh h\u01a1n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES246.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u0103ng th\u1eb3ng kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng tr\u1ea3i nghi\u1ec7m ri\u00eang l\u1ebb, m\u00e0 l\u00e0 m\u1ed9t &quot;s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng sinh th\u00e1i t\u00e2m l\u00fd&quot; \u0111a t\u1ea7ng v\u00e0 \u0111a chi\u1ec1u. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00fa s\u1ed1c \u0111\u1ed9t ng\u1ed9t ho\u1eb7c m\u1ed9t qu\u00e1 tr\u00ecnh d\u1ea7n d\u1ea7n, b\u1ecb b\u1ecf qu\u00ean; n\u00f3 c\u00f3 th\u1ec3 b\u00f9ng ph\u00e1t c\u00f4ng khai ho\u1eb7c \u1ea9n gi\u1ea5u. Do \u0111\u00f3, khi t\u00ecm hi\u1ec3u v\u1ec1 s\u1ef1 \u0111au kh\u1ed5 t\u00e2m l\u00fd c\u1ee7a m\u1ed9t c\u00e1 nh\u00e2n, ch\u00fang ta kh\u00f4ng th\u1ec3 ch\u1ec9 d\u1eebng l\u1ea1i \u1edf b\u1ec1 m\u1eb7t c\u00e1c tri\u1ec7u ch\u1ee9ng, m\u00e0 ph\u1ea3i truy t\u00ecm ngu\u1ed3n g\u1ed1c lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng, qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a n\u00f3, ph\u01b0\u01a1ng th\u1ee9c ph\u1ea3n \u1ee9ng v\u00e0 c\u00e1c ngu\u1ed3n h\u1ed7 tr\u1ee3 s\u1eb5n c\u00f3.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u0110\u1eb1ng sau m\u1ed7i t\u1ed5n th\u01b0\u01a1ng l\u00e0 m\u1ed9t b\u1ea3n ng\u00e3 mu\u1ed1n t\u1ed3n t\u1ea1i nh\u01b0ng b\u1ecb k\u00ecm h\u00e3m. X\u00e1c \u0111\u1ecbnh lo\u1ea1i t\u1ed5n th\u01b0\u01a1ng l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh v\u00e0 l\u00e0 ch\u00eca kh\u00f3a quan tr\u1ecdng \u0111\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c logic t\u00e2m l\u00fd s\u00e2u s\u1eafc c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<!-- arttao-agce-auto-start code=\"D-2\" unit=\"21\" -->\n\n<div class=\"wp-block-group arttao-agce-auto-block has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<figure class=\"wp-block-image aligncenter size-full is-resized arttao-agce-auto-image\"><img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-27-2026-01_19_46-PM-10.png\" alt=\"D-2 \u521b\u4f24\u4e0e\u5e94\u6fc0\u95ee\u9898\u7684\u7c7b\u578b\u5212\u5206 \u5fc3\u7406\u6d4b\u8bd5\u524d\u8ba4\u77e5\u8003\u8bd5\" style=\"width:72px;height:auto\"\/><\/figure>\n\n\n<div class=\"agce150-wrap\"><div class=\"agce150-note\">Vui l\u00f2ng \u0111\u0103ng nh\u1eadp tr\u01b0\u1edbc \u0111\u1ec3 l\u00e0m b\u00e0i ki\u1ec3m tra nh\u1eadn th\u1ee9c tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra t\u00e2m l\u00fd.<\/div><\/div>\n\n<\/div>\n\n<!-- arttao-agce-auto-end -->","protected":false},"excerpt":{"rendered":"<p>\u5728\u5fc3\u7406\u5065\u5eb7\u4e0e\u7cbe\u795e\u969c\u788d\u7814\u7a76\u4e2d\uff0c\u201c\u521b\u4f24\u201d\u4e0e\u201c\u5e94\u6fc0\u201d\u5e76\u975e\u5355\u4e00\u7ed3\u6784\uff0c\u5b83\u4eec\u53ef\u4ee5\u6839\u636e\u53d1\u751f\u7684\u65f6\u95f4\u3001\u4e8b\u4ef6\u6027\u8d28\u3001\u6301\u7eed\u65f6\u95f4\u3001\u5bf9\u4e2a\u4f53 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-6970","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=6970"}],"version-history":[{"count":12,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6970\/revisions"}],"predecessor-version":[{"id":29609,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6970\/revisions\/29609"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=6970"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}