{"id":6979,"date":"2025-06-29T17:03:09","date_gmt":"2025-06-29T17:03:09","guid":{"rendered":"https:\/\/arttao.org\/?page_id=6979"},"modified":"2026-07-14T00:41:11","modified_gmt":"2026-07-14T00:41:11","slug":"d-5-%e5%88%9b%e4%bc%a4%e4%b8%8e%e5%ba%94%e6%bf%80%e6%98%af%e5%8f%af%e4%bb%a5%e7%96%97%e6%84%88%e7%9a%84","status":"publish","type":"page","link":"https:\/\/arttao.org\/vi\/d-5-%e5%88%9b%e4%bc%a4%e4%b8%8e%e5%ba%94%e6%bf%80%e6%98%af%e5%8f%af%e4%bb%a5%e7%96%97%e6%84%88%e7%9a%84\/","title":{"rendered":"D-6. Ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 ch\u1eefa l\u00e0nh."},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng r\u1eb1ng ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd l\u00e0 &quot;d\u1ea5u \u1ea5n su\u1ed1t \u0111\u1eddi&quot; kh\u00f4ng th\u1ec3 x\u00f3a b\u1ecf m\u1ed9t khi \u0111\u00e3 tr\u1ea3i qua. Tr\u00ean th\u1ef1c t\u1ebf, c\u00e1c nghi\u00ean c\u1ee9u trong l\u0129nh v\u1ef1c t\u00e2m l\u00fd h\u1ecdc v\u00e0 th\u1ea7n kinh h\u1ecdc t\u1eeb l\u00e2u \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd kh\u00f4ng ph\u1ea3i l\u00e0 &quot;tr\u1ea1ng th\u00e1i c\u1ed1 \u0111\u1ecbnh&quot;, m\u00e0 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u1eadn di\u1ec7n, th\u1ea5u hi\u1ec3u, h\u00f2a nh\u1eadp v\u00e0 d\u1ea7n d\u1ea7n \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i. Cho d\u00f9 \u0111\u00f3 l\u00e0 ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ed9t ng\u1ed9t (nh\u01b0 tai n\u1ea1n, b\u1ea1o l\u1ef1c ho\u1eb7c th\u1ea3m h\u1ecda) hay c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh (nh\u01b0 b\u1ecb b\u1ecf b\u00ea th\u1eddi th\u01a1 \u1ea5u, \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c l\u00e2u d\u00e0i ho\u1eb7c b\u1ecb s\u1ec9 nh\u1ee5c trong c\u00e1c m\u1ed1i quan h\u1ec7), mi\u1ec5n l\u00e0 c\u00f3 s\u1ef1 ph\u1ea3n \u1ee9ng v\u00e0 h\u1ed7 tr\u1ee3 th\u00edch h\u1ee3p, h\u1ec7 th\u1ed1ng th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng kh\u00f4i ph\u1ee5c s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 x\u00e2y d\u1ef1ng l\u1ea1i c\u1ea3m gi\u00e1c an to\u00e0n v\u00e0 s\u1ee9c s\u1ed1ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">I. Ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi t\u1ed5n th\u01b0\u01a1ng v\u0129nh vi\u1ec5n<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-D-6-1\">\n            <h3>D-6-1. Ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi t\u1ed5n th\u01b0\u01a1ng v\u0129nh vi\u1ec5n.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u521b\u4f24\u7559\u4e0b\u7684\u5f71\u54cd\u53ef\u80fd\u5f88\u6df1\uff0c\u4f46\u5b83\u4e0d\u7b49\u4e8e\u4e00\u4e2a\u4eba\u6c38\u8fdc\u574f\u6389\u4e86\u3002\u521b\u4f24\u66f4\u50cf\u662f\u4e00\u6bb5\u5f53\u65f6\u65e0\u6cd5\u627f\u53d7\u3001\u65e0\u6cd5\u6574\u7406\u7684\u7ecf\u5386\uff0c\u88ab\u8eab\u5fc3\u6682\u65f6\u5c01\u5b58\u8d77\u6765\u3002\u90a3\u65f6\u7684\u4f60\u4e5f\u8bb8\u592a\u5bb3\u6015\u3001\u592a\u65e0\u52a9\u3001\u592a\u5b64\u5355\uff0c\u8eab\u4f53\u53ea\u80fd\u5148\u7528\u51bb\u7ed3\u3001\u9ebb\u6728\u3001\u56de\u907f\u6216\u9ad8\u5ea6\u8b66\u89c9\u6765\u4fdd\u62a4\u4f60\u3002\u8fd9\u6837\u7684\u4fdd\u62a4\u65b9\u5f0f\u66fe\u7ecf\u5e2e\u52a9\u4f60\u6d3b\u4e0b\u6765\uff0c\u53ef\u5982\u679c\u957f\u671f\u505c\u7559\u5728\u7cfb\u7edf\u91cc\uff0c\u5c31\u53ef\u80fd\u53d8\u6210\u7126\u8651\u3001\u6291\u90c1\u3001\u5173\u7cfb\u7d27\u5f20\u3001\u60c5\u611f\u9ebb\u6728\u6216\u8eab\u4f53\u4e0d\u9002\u3002\u7597\u6108\u7684\u610f\u4e49\uff0c\u4e0d\u662f\u8bf4\u8fc7\u53bb\u6ca1\u53d1\u751f\uff0c\u4e5f\u4e0d\u662f\u8981\u6c42\u4f60\u7acb\u523b\u5fd8\u8bb0\uff0c\u800c\u662f\u8ba9\u90a3\u4e9b\u88ab\u51bb\u7ed3\u7684\u7ecf\u9a8c\u6162\u6162\u88ab\u770b\u89c1\u3001\u88ab\u7406\u89e3\u3001\u88ab\u653e\u56de\u751f\u547d\u6545\u4e8b\u91cc\u3002\u4f60\u4e0d\u662f\u521b\u4f24\u672c\u8eab\uff0c\u4f60\u662f\u7ecf\u5386\u8fc7\u75db\u82e6\u4ee5\u540e\uff0c\u4ecd\u7136\u53ef\u4ee5\u91cd\u65b0\u5b66\u4e60\u5b89\u5168\u548c\u8fde\u63a5\u7684\u4eba\u3002\u8bf7\u8bb0\u4f4f\uff0c\u66fe\u7ecf\u53d7\u4f24\u4e0d\u4ee3\u8868\u4f60\u53ea\u80fd\u505c\u5728\u4f24\u91cc\u3002\u5f53\u7ecf\u9a8c\u88ab\u770b\u89c1\uff0c\u5b83\u5c31\u6709\u673a\u4f1a\u4ece\u56da\u7b3c\u6162\u6162\u53d8\u6210\u53ef\u88ab\u627f\u8f7d\u7684\u4e00\u90e8\u5206\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7597\u6108\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u597d\u8d77\u6765\uff0c\u800c\u662f\u5728\u5b89\u5168\u4e2d\u4e00\u70b9\u70b9\u6062\u590d\u529b\u91cf\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u56de\u60f3\u5185\u5bb9\u8ba9\u4f60\u660e\u663e\u4e0d\u9002\uff0c\u8bf7\u5148\u505c\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u56de\u5230\u5b89\u5168\u5f53\u4e0b\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u4f60\u503c\u5f97\u88ab\u7406\u89e3\uff0c\u4e5f\u503c\u5f97\u83b7\u5f97\u652f\u6301\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7597\u6108\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u597d\u8d77\u6765\uff0c\u800c\u662f\u5728\u5b89\u5168\u4e2d\u4e00\u70b9\u70b9\u6062\u590d\u529b\u91cf\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u56de\u60f3\u5185\u5bb9\u8ba9\u4f60\u660e\u663e\u4e0d\u9002\uff0c\u8bf7\u5148\u505c\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u56de\u5230\u5b89\u5168\u5f53\u4e0b\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u4f60\u503c\u5f97\u88ab\u7406\u89e3\uff0c\u4e5f\u503c\u5f97\u83b7\u5f97\u652f\u6301\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7597\u6108\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u597d\u8d77\u6765\uff0c\u800c\u662f\u5728\u5b89\u5168\u4e2d\u4e00\u70b9\u70b9\u6062\u590d\u529b\u91cf\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ed5n th\u01b0\u01a1ng v\u0129nh vi\u1ec5n. Khi ai \u0111\u00f3 tr\u1ea3i qua t\u00ecnh tr\u1ea1ng t\u00ea li\u1ec7t, th\u1edd \u01a1, n\u00e9 tr\u00e1nh ho\u1eb7c c\u1ea3nh gi\u00e1c cao \u0111\u1ed9 d\u01b0\u1edbi \u00e1p l\u1ef1c c\u1ef1c \u0111\u1ed9, \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 h\u1ecd b\u1ecb h\u1ecfng h\u00f3c; m\u00e0 \u0111\u00fang h\u01a1n, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 h\u1ecd \u0111\u00e3 k\u00edch ho\u1ea1t c\u00e1c c\u01a1 ch\u1ebf b\u1ea3o v\u1ec7. V\u1ea5n \u0111\u1ec1 l\u00e0 n\u1ebfu nh\u1eefng c\u01a1 ch\u1ebf n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c hi\u1ec3u v\u00e0 gi\u1ea3i ph\u00f3ng trong m\u1ed9t th\u1eddi gian d\u00e0i, ch\u00fang s\u1ebd ti\u1ebfp t\u1ee5c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i, khi\u1ebfn vi\u1ec7c th\u01b0 gi\u00e3n, tin t\u01b0\u1edfng v\u00e0 th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n tr\u1edf n\u00ean kh\u00f3 kh\u0103n, v\u00e0 c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3m x\u00fac. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 x\u00f3a b\u1ecf qu\u00e1 kh\u1ee9, m\u00e0 l\u00e0 cho ph\u00e9p qu\u00e1 kh\u1ee9 kh\u00f4ng c\u00f2n ki\u1ec3m so\u00e1t hi\u1ec7n t\u1ea1i. Tr\u01b0\u1edbc khi t\u1ef1 ki\u1ec3m tra b\u1ea3n th\u00e2n, h\u00e3y nh\u1eb9 nh\u00e0ng h\u1ecfi: T\u00f4i c\u00f3 c\u00f2n coi m\u1ed9t s\u1ed1 ph\u1ea3n \u1ee9ng nh\u1ea5t \u0111\u1ecbnh l\u00e0 khuy\u1ebft \u0111i\u1ec3m kh\u00f4ng? T\u00f4i c\u00f3 s\u1eb5n s\u00e0ng nh\u00ecn nh\u1eadn ch\u00fang nh\u01b0 nh\u1eefng c\u00e1ch t\u00f4i \u0111\u00e3 c\u1ed1 g\u1eafng b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n kh\u00f4ng? Khi b\u1ea1n hi\u1ec3u b\u1ea3n th\u00e2n theo c\u00e1ch n\u00e0y, s\u1ef1 x\u1ea5u h\u1ed5 s\u1ebd gi\u1ea3m b\u1edbt, v\u00e0 s\u1ebd c\u00f3 nhi\u1ec1u kh\u00f4ng gian h\u01a1n \u0111\u1ec3 h\u00e0n g\u1eafn. Ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u00f2a nh\u1eadp, v\u00e0 cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c tr\u00f4i ch\u1ea3y. H\u00e3y nh\u1edb r\u1eb1ng, b\u1ecb t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 m\u00e3i m\u00e3i \u0111au kh\u1ed5. Khi m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn, n\u00f3 c\u00f3 c\u01a1 h\u1ed9i d\u1ea7n d\u1ea7n bi\u1ebfn \u0111\u1ed5i t\u1eeb m\u1ed9t nh\u00e0 t\u00f9 th\u00e0nh m\u1ed9t ph\u1ea7n c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c c\u1ee7a ch\u00ednh b\u1ea1n. Xin h\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn. Qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i kh\u1ecfe l\u1ea1i ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 d\u1ea7n d\u1ea7n l\u1ea5y l\u1ea1i s\u1ee9c m\u1ea1nh trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i b\u00e0y t\u1ecf h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; b\u1ea1n ch\u1ec9 c\u1ea7n t\u1eeb t\u1eeb ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i n\u1ed9i dung khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 quay tr\u1edf l\u1ea1i kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o nh\u1eefng th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. B\u1ea1n x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u v\u00e0 h\u1ed7 tr\u1ee3. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i kh\u1ecfe l\u1ea1i ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 d\u1ea7n d\u1ea7n l\u1ea5y l\u1ea1i s\u1ee9c m\u1ea1nh trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i b\u00e0y t\u1ecf h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; b\u1ea1n ch\u1ec9 c\u1ea7n t\u1eeb t\u1eeb ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES266.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">B\u1ea3n ch\u1ea5t c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd l\u00e0 m\u1ed9t &quot;tr\u1ea3i nghi\u1ec7m ch\u01b0a \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p&quot;. Khi m\u1ed9t ng\u01b0\u1eddi tr\u1ea3i qua m\u1ed9t s\u1ef1 ki\u1ec7n v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng v\u1ec1 m\u1eb7t t\u00e2m l\u00fd, t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 s\u1ebd k\u00edch ho\u1ea1t c\u00e1c c\u01a1 ch\u1ebf b\u1ea3o v\u1ec7, &quot;ni\u00eam phong&quot; tr\u1ea3i nghi\u1ec7m \u0111\u00f3 s\u00e2u trong k\u00fd \u1ee9c \u0111\u1ec3 duy tr\u00ec ch\u1ee9c n\u0103ng b\u1ec1 m\u1eb7t. M\u1eb7c d\u00f9 ph\u1ea3n \u1ee9ng &quot;\u0111\u00f3ng b\u0103ng&quot; n\u00e0y c\u00f3 th\u1ec3 t\u1ea1m th\u1eddi c\u1ee9u s\u1ed1ng ng\u01b0\u1eddi \u0111\u00f3, nh\u01b0ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft v\u00e0 x\u1eed l\u00fd trong th\u1eddi gian d\u00e0i, n\u00f3 c\u00f3 th\u1ec3 bi\u1ebfn th\u00e0nh lo \u00e2u, tr\u1ea7m c\u1ea3m, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1ed1i quan h\u1ec7, t\u00ea li\u1ec7t c\u1ea3m x\u00fac ho\u1eb7c c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 h\u1ec7 th\u1ed1ng &quot;b\u1ecb h\u1ecfng&quot;. Ng\u01b0\u1ee3c l\u1ea1i, ch\u00ednh v\u00ec ch\u00fang ta c\u00f3 h\u1ec7 th\u1ed1ng ph\u1ea3n \u1ee9ng v\u1edbi c\u0103ng th\u1eb3ng n\u00e0y m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng \u0111au kh\u1ed5 t\u1ed9t c\u00f9ng. Qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh bao g\u1ed3m vi\u1ec7c cho ph\u00e9p nh\u1eefng tr\u1ea3i nghi\u1ec7m b\u1ecb \u0111\u00f3ng b\u0103ng n\u00e0y \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn, th\u1ea5u hi\u1ec3u v\u00e0 t\u00edch h\u1ee3p tr\u1edf l\u1ea1i, mang \u0111\u1ebfn cho &quot;b\u1ea3n th\u00e2n&quot; hi\u1ec7n t\u1ea1i m\u1ed9t c\u00e1ch hi\u1ec3u v\u00e0 ph\u1ea3n \u1ee9ng m\u1edbi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">Th\u1ee9 hai, c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed s\u1edf h\u1eefu kh\u1ea3 n\u0103ng t\u1ef1 ch\u1eefa l\u00e0nh t\u1ef1 nhi\u00ean.<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-D-6-2\">\n            <h3>D-6-2. Th\u00e2n th\u1ec3 v\u00e0 t\u00e2m tr\u00ed s\u1edf h\u1eefu kh\u1ea3 n\u0103ng t\u1ef1 ch\u1eefa l\u00e0nh t\u1ef1 nhi\u00ean.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u4eba\u7684\u8eab\u5fc3\u5e76\u4e0d\u662f\u56fa\u5b9a\u4e0d\u53d8\u7684\u3002\u5373\u4f7f\u7ecf\u5386\u8fc7\u521b\u4f24\uff0c\u795e\u7ecf\u7cfb\u7edf\u4e5f\u6709\u6162\u6162\u4fee\u590d\u548c\u91cd\u65b0\u5b66\u4e60\u7684\u80fd\u529b\u3002\u5c31\u50cf\u8eab\u4f53\u53d7\u4f24\u540e\u9700\u8981\u4f11\u606f\u3001\u8425\u517b\u548c\u5408\u9002\u7167\u987e\uff0c\u5fc3\u7406\u521b\u4f24\u4e5f\u9700\u8981\u5b89\u5168\u73af\u5883\u3001\u7a33\u5b9a\u5173\u7cfb\u3001\u8868\u8fbe\u901a\u9053\u548c\u8db3\u591f\u65f6\u95f4\u3002\u521b\u4f24\u8bb0\u5fc6\u5e38\u5e38\u4e0d\u53ea\u5b58\u5728\u4e8e\u5934\u8111\u91cc\uff0c\u4e5f\u85cf\u5728\u8eab\u4f53\u611f\u53d7\u3001\u60c5\u7eea\u53cd\u5e94\u548c\u5173\u7cfb\u6a21\u5f0f\u4e2d\uff0c\u6240\u4ee5\u7597\u6108\u4e0d\u80fd\u53ea\u9760\u8bf4\u670d\u81ea\u5df1\u60f3\u5f00\u70b9\u3002\u5b83\u9700\u8981\u8ba9\u8eab\u4f53\u77e5\u9053\u73b0\u5728\u5b89\u5168\u4e86\uff0c\u8ba9\u60c5\u7eea\u6709\u5730\u65b9\u6d41\u52a8\uff0c\u8ba9\u8fc7\u53bb\u7684\u788e\u7247\u6162\u6162\u88ab\u6574\u7406\u3002\u4e00\u4e2a\u4eba\u5b8c\u6210\u90e8\u5206\u4fee\u590d\u540e\uff0c\u53ef\u80fd\u4ecd\u7136\u8bb0\u5f97\u53d1\u751f\u8fc7\u4ec0\u4e48\uff0c\u4f46\u56de\u5fc6\u4e0d\u518d\u90a3\u4e48\u731b\u70c8\u5730\u628a\u4ed6\u5e26\u56de\u8fc7\u53bb\u3002\u7597\u6108\u4e0d\u662f\u5931\u5fc6\uff0c\u800c\u662f\u91cd\u65b0\u62e5\u6709\u9009\u62e9\uff1a\u6211\u77e5\u9053\u90a3\u6bb5\u7ecf\u5386\u5728\u6211\u751f\u547d\u91cc\uff0c\u4f46\u5b83\u4e0d\u518d\u5b8c\u5168\u51b3\u5b9a\u6211\u662f\u8c01\u3002\u7597\u6108\u9700\u8981\u65f6\u95f4\uff0c\u4e0d\u9700\u8981\u6025\u7740\u8bc1\u660e\u81ea\u5df1\u5df2\u7ecf\u597d\u4e86\u3002\u54ea\u6015\u53ea\u6bd4\u6628\u5929\u591a\u4e00\u70b9\u5b89\u7a33\uff0c\u4e5f\u662f\u5728\u6062\u590d\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7597\u6108\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u597d\u8d77\u6765\uff0c\u800c\u662f\u5728\u5b89\u5168\u4e2d\u4e00\u70b9\u70b9\u6062\u590d\u529b\u91cf\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u56de\u60f3\u5185\u5bb9\u8ba9\u4f60\u660e\u663e\u4e0d\u9002\uff0c\u8bf7\u5148\u505c\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u56de\u5230\u5b89\u5168\u5f53\u4e0b\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u4f60\u503c\u5f97\u88ab\u7406\u89e3\uff0c\u4e5f\u503c\u5f97\u83b7\u5f97\u652f\u6301\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7597\u6108\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u597d\u8d77\u6765\uff0c\u800c\u662f\u5728\u5b89\u5168\u4e2d\u4e00\u70b9\u70b9\u6062\u590d\u529b\u91cf\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u56de\u60f3\u5185\u5bb9\u8ba9\u4f60\u660e\u663e\u4e0d\u9002\uff0c\u8bf7\u5148\u505c\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u56de\u5230\u5b89\u5168\u5f53\u4e0b\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u4f60\u503c\u5f97\u88ab\u7406\u89e3\uff0c\u4e5f\u503c\u5f97\u83b7\u5f97\u652f\u6301\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7597\u6108\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u597d\u8d77\u6765\uff0c\u800c\u662f\u5728\u5b89\u5168\u4e2d\u4e00\u70b9\u70b9\u6062\u590d\u529b\u91cf\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>C\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed s\u1edf h\u1eefu kh\u1ea3 n\u0103ng t\u1ef1 ph\u1ee5c h\u1ed3i t\u1ef1 nhi\u00ean. Ch\u1ea5n th\u01b0\u01a1ng k\u00edch ho\u1ea1t tr\u1ea1ng th\u00e1i b\u1ea3o v\u1ec7 trong h\u1ec7 th\u1ea7n kinh, nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 h\u1ec7 th\u1ed1ng m\u1ea5t kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i. V\u1edbi s\u1ef1 an to\u00e0n, \u1ed5n \u0111\u1ecbnh, th\u1ea5u hi\u1ec3u v\u00e0 h\u1ed7 tr\u1ee3 th\u00edch h\u1ee3p, c\u1ea3 c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed \u0111\u1ec1u c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n h\u1ecdc l\u1ea1i. C\u00e1c m\u1ed1i quan h\u1ec7 an to\u00e0n, l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng, b\u00e0i t\u1eadp th\u1edf, vi\u1ebft l\u00e1ch, th\u1ec3 hi\u1ec7n ngh\u1ec7 thu\u1eadt v\u00e0 t\u01b0 v\u1ea5n chuy\u00ean nghi\u1ec7p \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0 con \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ebfn s\u1ef1 ch\u1eefa l\u00e0nh. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y t\u1ef1 h\u1ecfi: T\u00f4i c\u00f3 li\u00ean t\u1ee5c tin r\u1eb1ng m\u00ecnh kh\u00f4ng th\u1ec3 kh\u00e1 h\u01a1n kh\u00f4ng? T\u00f4i c\u00f3 s\u1eb5n s\u00e0ng tin r\u1eb1ng s\u1ef1 ch\u1eefa l\u00e0nh kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u1ed9t ng\u1ed9t, m\u00e0 l\u00e0 s\u1ef1 gi\u1ea3m d\u1ea7n c\u00e1c t\u00e1c nh\u00e2n g\u00e2y k\u00edch th\u00edch, s\u1ef1 \u1ed5n \u0111\u1ecbnh t\u0103ng d\u1ea7n v\u00e0 s\u1ef1 k\u1ebft n\u1ed1i d\u1ea7n d\u1ea7n v\u1edbi c\u01a1 th\u1ec3 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh kh\u00f4ng? Ni\u1ec1m tin n\u00e0y r\u1ea5t quan tr\u1ecdng v\u00ec n\u00f3 gi\u00fap b\u1ea1n ng\u1eebng nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n l\u00e0 ng\u01b0\u1eddi b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 b\u1eaft \u0111\u1ea7u nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n l\u00e0 ng\u01b0\u1eddi \u0111ang h\u1ed3i ph\u1ee5c. Ch\u1eefa l\u00e0nh c\u1ea7n th\u1eddi gian; kh\u00f4ng c\u1ea7n ph\u1ea3i v\u1ed9i v\u00e0ng ch\u1ee9ng minh b\u1ea1n \u0111\u00e3 kh\u1ecfi b\u1ec7nh. Ngay c\u1ea3 m\u1ed9t ch\u00fat b\u00ecnh y\u00ean h\u01a1n so v\u1edbi ng\u00e0y h\u00f4m qua c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i kh\u1ecfe l\u1ea1i ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 d\u1ea7n d\u1ea7n l\u1ea5y l\u1ea1i s\u1ee9c m\u1ea1nh trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n \u0111\u1ea1t h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n t\u1eeb t\u1eeb ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i n\u1ed9i dung khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 tr\u1edf v\u1ec1 v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o nh\u1eefng th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n. B\u1ea1n x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u v\u00e0 h\u1ed7 tr\u1ee3. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 ph\u1ea3n t\u1ec9nh nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i kh\u1ecfe l\u1ea1i ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 d\u1ea7n d\u1ea7n l\u1ea5y l\u1ea1i s\u1ee9c m\u1ea1nh trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n \u0111\u1ea1t h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n t\u1eeb t\u1eeb ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i n\u1ed9i dung khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 tr\u1edf v\u1ec1 v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o nh\u1eefng th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n. B\u1ea1n x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u v\u00e0 h\u1ed7 tr\u1ee3. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 ph\u1ea3n t\u1ec9nh nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i kh\u1ecfe l\u1ea1i ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 d\u1ea7n d\u1ea7n l\u1ea5y l\u1ea1i s\u1ee9c m\u1ea1nh trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n \u0111\u1ea1t h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n t\u1eeb t\u1eeb ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i n\u1ed9i dung khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 tr\u1edf v\u1ec1 v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES267.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">H\u1ec7 th\u1ea7n kinh con ng\u01b0\u1eddi kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u1ea5u tr\u00fac t\u0129nh m\u00e0 c\u00f3 t\u00ednh d\u1ebbo cao. Nh\u1eefng k\u00fd \u1ee9c \u0111au th\u01b0\u01a1ng \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong s\u1ef1 t\u01b0\u01a1ng t\u00e1c gi\u1eefa n\u00e3o b\u1ed9 c\u1ea3m x\u00fac (h\u1ec7 limbic), n\u00e3o b\u1ed9 c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 (th\u00e2n n\u00e3o) v\u00e0 v\u1ecf n\u00e3o. V\u1edbi m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n ph\u00f9 h\u1ee3p, c\u00e1c m\u1ed1i quan h\u1ec7 h\u1ed7 tr\u1ee3 v\u00e0 c\u00e1c k\u00eanh th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac, nh\u1eefng k\u00eanh c\u1ea3m x\u00fac t\u1eebng b\u1ecb &quot;\u0111\u00f3ng b\u0103ng&quot; n\u00e0y c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n \u0111\u01b0\u1ee3c m\u1edf ra.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">C\u0169ng nh\u01b0 c\u1ea3m l\u1ea1nh c\u1ea7n ngh\u1ec9 ng\u01a1i v\u00e0 h\u1ed3i ph\u1ee5c, vi\u1ec7c ch\u1eefa l\u00e0nh t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd c\u0169ng c\u1ea7n th\u1eddi gian v\u00e0 kh\u00f4ng gian. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 qu\u00ean \u0111i, m\u00e0 l\u00e0 \u0111\u1ec3 cho k\u00fd \u1ee9c \u0111\u00f3 kh\u00f4ng c\u00f2n chi ph\u1ed1i hi\u1ec7n t\u1ea1i. M\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 ho\u00e0n th\u00e0nh qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh v\u1eabn nh\u1edb nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra, nh\u01b0ng kh\u00f4ng c\u00f2n ph\u1ea3n \u1ee9ng d\u1eef d\u1ed9i v\u1edbi k\u00fd \u1ee9c \u0111\u00f3 n\u1eefa; thay v\u00e0o \u0111\u00f3, h\u1ecd \u0111\u1ed1i m\u1eb7t v\u1edbi n\u00f3 b\u1eb1ng s\u1ef1 th\u1ea5u hi\u1ec3u v\u00e0 s\u1ee9c m\u1ea1nh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">III. Ch\u00eca kh\u00f3a \u0111\u1ec3 ch\u1eefa l\u00e0nh: X\u00e2y d\u1ef1ng l\u1ea1i s\u1ef1 an to\u00e0n, k\u1ebft n\u1ed1i v\u00e0 \u00fd ngh\u0129a<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-D-6-3\">\n            <h3>D-6-3. Ch\u00eca kh\u00f3a \u0111\u1ec3 ch\u1eefa l\u00e0nh: X\u00e2y d\u1ef1ng l\u1ea1i c\u1ea3m gi\u00e1c an to\u00e0n<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u521b\u4f24\u7597\u6108\u6700\u91cd\u8981\u7684\u57fa\u7840\uff0c\u662f\u5b89\u5168\u611f\u3002\u5f88\u591a\u4eba\u53d7\u4f24\u4e4b\u540e\uff0c\u8eab\u4f53\u4f1a\u4e00\u76f4\u50cf\u8fd8\u5728\u5371\u9669\u91cc\uff0c\u54ea\u6015\u73b0\u5b9e\u5df2\u7ecf\u5b89\u5168\uff0c\u5fc3\u8df3\u3001\u808c\u8089\u3001\u7761\u7720\u548c\u60c5\u7eea\u4ecd\u7136\u7d27\u7ef7\u3002\u6240\u4ee5\u7597\u6108\u4e0d\u662f\u4e00\u5f00\u59cb\u5c31\u6025\u7740\u56de\u5fc6\u6240\u6709\u75db\u82e6\uff0c\u800c\u662f\u5148\u5efa\u7acb\u4e00\u4e2a\u53ef\u4ee5\u627f\u8f7d\u60c5\u7eea\u7684\u7a7a\u95f4\u3002\u8fd9\u4e2a\u7a7a\u95f4\u53ef\u80fd\u6765\u81ea\u7a33\u5b9a\u7684\u4f5c\u606f\u3001\u53ef\u63a7\u7684\u73af\u5883\u3001\u53ef\u4fe1\u4efb\u7684\u4eba\uff0c\u4e5f\u53ef\u80fd\u6765\u81ea\u547c\u5438\u3001\u6b63\u5ff5\u3001\u653e\u677e\u7ec3\u4e60\u548c\u6e29\u548c\u7684\u81ea\u6211\u5bf9\u8bdd\u3002\u5b89\u5168\u611f\u5305\u62ec\u5916\u5728\u7684\u5b89\u5168\uff0c\u4e5f\u5305\u62ec\u5185\u5728\u5141\u8bb8\u81ea\u5df1\u6709\u53cd\u5e94\uff1a\u6211\u4f1a\u5bb3\u6015\u662f\u53ef\u4ee5\u7406\u89e3\u7684\uff0c\u6211\u4f1a\u9000\u7f29\u4e0d\u662f\u6ca1\u7528\uff0c\u6211\u4f1a\u54ed\u4e5f\u4e0d\u662f\u5931\u8d25\u3002\u5f53\u4e00\u4e2a\u4eba\u5f00\u59cb\u4e0d\u518d\u548c\u81ea\u5df1\u7684\u53cd\u5e94\u6253\u4ed7\uff0c\u795e\u7ecf\u7cfb\u7edf\u624d\u6709\u673a\u4f1a\u6162\u6162\u653e\u677e\u3002\u5b89\u5168\u611f\u4e0d\u662f\u7597\u6108\u7684\u9644\u5c5e\u54c1\uff0c\u800c\u662f\u7597\u6108\u7684\u5730\u57fa\u3002\u4e0d\u5fc5\u6025\u7740\u6253\u5f00\u6240\u6709\u4f24\u53e3\u3002\u5148\u8ba9\u81ea\u5df1\u611f\u5230\u5b89\u5168\uff0c\u6bd4\u5feb\u901f\u524d\u8fdb\u66f4\u91cd\u8981\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7597\u6108\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u597d\u8d77\u6765\uff0c\u800c\u662f\u5728\u5b89\u5168\u4e2d\u4e00\u70b9\u70b9\u6062\u590d\u529b\u91cf\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u56de\u60f3\u5185\u5bb9\u8ba9\u4f60\u660e\u663e\u4e0d\u9002\uff0c\u8bf7\u5148\u505c\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u56de\u5230\u5b89\u5168\u5f53\u4e0b\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u4f60\u503c\u5f97\u88ab\u7406\u89e3\uff0c\u4e5f\u503c\u5f97\u83b7\u5f97\u652f\u6301\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7597\u6108\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u597d\u8d77\u6765\uff0c\u800c\u662f\u5728\u5b89\u5168\u4e2d\u4e00\u70b9\u70b9\u6062\u590d\u529b\u91cf\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u56de\u60f3\u5185\u5bb9\u8ba9\u4f60\u660e\u663e\u4e0d\u9002\uff0c\u8bf7\u5148\u505c\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u56de\u5230\u5b89\u5168\u5f53\u4e0b\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u4f60\u503c\u5f97\u88ab\u7406\u89e3\uff0c\u4e5f\u503c\u5f97\u83b7\u5f97\u652f\u6301\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7597\u6108\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u597d\u8d77\u6765\uff0c\u800c\u662f\u5728\u5b89\u5168\u4e2d\u4e00\u70b9\u70b9\u6062\u590d\u529b\u91cf\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u56de\u60f3\u5185\u5bb9\u8ba9\u4f60\u660e\u663e\u4e0d\u9002\uff0c\u8bf7\u5148\u505c\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u56de\u5230\u5b89\u5168\u5f53\u4e0b\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>X\u00e2y d\u1ef1ng l\u1ea1i c\u1ea3m gi\u00e1c an to\u00e0n l\u00e0 c\u1ed1t l\u00f5i c\u1ee7a qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh ch\u1ea5n th\u01b0\u01a1ng. Ch\u1ea5n th\u01b0\u01a1ng ph\u00e1 v\u1ee1 ni\u1ec1m tin c\u1ee7a m\u1ed9t ng\u01b0\u1eddi v\u00e0o th\u1ebf gi\u1edbi, c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 ch\u00ednh c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd, khi\u1ebfn h\u1ecd lu\u00f4n trong tr\u1ea1ng th\u00e1i ph\u00f2ng th\u1ee7. N\u1ebfu thi\u1ebfu c\u1ea3m gi\u00e1c an to\u00e0n, vi\u1ec7c nh\u1edb l\u1ea1i nh\u1eefng chi ti\u1ebft g\u00e2y ch\u1ea5n th\u01b0\u01a1ng qu\u00e1 s\u1edbm c\u00f3 th\u1ec3 khi\u1ebfn h\u1ec7 th\u1ed1ng b\u1ecb qu\u00e1 t\u1ea3i tr\u1edf l\u1ea1i. Do \u0111\u00f3, qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh \u0111\u00f2i h\u1ecfi tr\u01b0\u1edbc ti\u00ean ph\u1ea3i thi\u1ebft l\u1eadp m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u1ed5n \u0111\u1ecbnh: m\u1ed9t l\u1ed1i s\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n, m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh, c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u00e1ng tin c\u1eady, c\u00e1c b\u00e0i t\u1eadp th\u1edf, th\u01b0 gi\u00e3n th\u1ec3 ch\u1ea5t, v\u00e0 nh\u1eefng ranh gi\u1edbi c\u0169ng nh\u01b0 nh\u1ecbp \u0111i\u1ec7u \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong li\u1ec7u ph\u00e1p. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: Hi\u1ec7n t\u1ea1i t\u00f4i c\u00f3 ai \u0111\u00f3 ho\u1eb7c m\u1ed9t n\u01a1i n\u00e0o \u0111\u00f3 m\u00e0 t\u00f4i c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n m\u1ed9t ch\u00fat kh\u00f4ng? T\u00f4i c\u00f3 cho ph\u00e9p b\u1ea3n th\u00e2n m\u00ecnh ch\u1eadm l\u1ea1i khi t\u00f4i s\u1ee3 h\u00e3i kh\u00f4ng? S\u1ef1 an to\u00e0n kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9 b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c ch\u1ec9 sau m\u1ed9t \u0111\u00eam; n\u00f3 \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng t\u1eebng ch\u00fat m\u1ed9t. Khi b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a b\u1ea3n th\u00e2n tr\u1edf l\u1ea1i kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i khi b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i, t\u1ef1 nh\u1ee7 v\u1edbi m\u00ecnh, &quot;T\u00f4i \u0111ang \u1edf \u0111\u00e2y ngay b\u00e2y gi\u1edd,&quot; th\u00ec qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh \u0111\u00e3 b\u1eaft \u0111\u1ea7u. \u0110\u1eebng v\u1ed9i v\u00e0ng kh\u01a1i l\u1ea1i t\u1ea5t c\u1ea3 c\u00e1c v\u1ebft th\u01b0\u01a1ng. L\u00e0m cho b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y an to\u00e0n quan tr\u1ecdng h\u01a1n l\u00e0 ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i kh\u1ecfe l\u1ea1i ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 d\u1ea7n d\u1ea7n l\u1ea5y l\u1ea1i s\u1ee9c m\u1ea1nh trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n \u0111\u1ea1t h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n t\u1eeb t\u1eeb ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i \u0111i\u1ec1u g\u00ec \u0111\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 tr\u1edf v\u1ec1 v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o nh\u1eefng th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. B\u1ea1n x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u v\u00e0 h\u1ed7 tr\u1ee3. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 ph\u1ea3n t\u1ec9nh nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i kh\u1ecfe l\u1ea1i ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 d\u1ea7n d\u1ea7n l\u1ea5y l\u1ea1i s\u1ee9c m\u1ea1nh trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n \u0111\u1ea1t h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n t\u1eeb t\u1eeb ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i n\u1ed9i dung \u0111\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u00e1ng k\u1ec3, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 tr\u1edf v\u1ec1 v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o nh\u1eefng th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n. B\u1ea1n x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u v\u00e0 h\u1ed7 tr\u1ee3. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 ph\u1ea3n t\u1ec9nh nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i kh\u1ecfe l\u1ea1i ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 d\u1ea7n d\u1ea7n l\u1ea5y l\u1ea1i s\u1ee9c m\u1ea1nh trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n \u0111\u1ea1t h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n t\u1eeb t\u1eeb ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i n\u1ed9i dung \u0111\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u00e1ng k\u1ec3, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 tr\u1edf v\u1ec1 v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES268.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd hi\u1ec7n \u0111\u1ea1i kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o vi\u1ec7c nh\u1edb l\u1ea1i c\u00e1c s\u1ef1 ki\u1ec7n g\u00e2y ch\u1ea5n th\u01b0\u01a1ng, m\u00e0 c\u00f2n ph\u00e1t tri\u1ec3n th\u00f4ng qua c\u00e1c kh\u00eda c\u1ea1nh c\u1ed1t l\u00f5i sau:<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">1. <strong>T\u00e1i l\u1eadp c\u1ea3m gi\u00e1c an to\u00e0n<\/strong>D\u00f9 th\u00f4ng qua t\u01b0 v\u1ea5n chuy\u00ean nghi\u1ec7p, th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m, l\u1ed1i s\u1ed1ng \u1ed5n \u0111\u1ecbnh hay c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n s\u00e2u, m\u1ed7i c\u00e1 nh\u00e2n \u0111\u1ec1u c\u1ea7n m\u1ed9t &quot;v\u00f9ng an to\u00e0n&quot; c\u00f3 th\u1ec3 ch\u1ee9a \u0111\u1ef1ng nh\u1eefng bi\u1ebfn \u0111\u1ed9ng c\u1ea3m x\u00fac. &quot;V\u00f9ng an to\u00e0n&quot; n\u00e0y bao g\u1ed3m c\u1ea3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i v\u00e0 s\u1ef1 hi\u1ec3u bi\u1ebft, ch\u1ea5p nh\u1eadn nh\u1eefng ph\u1ea3n \u1ee9ng c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">2. <strong>S\u1ef1 t\u00e1i k\u1ebft n\u1ed1i c\u1ee7a c\u01a1 th\u1ec3<\/strong>Ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng khi\u1ebfn ng\u01b0\u1eddi ta m\u1ea5t ni\u1ec1m tin v\u00e0o c\u01a1 th\u1ec3 m\u00ecnh. Yoga, c\u00e1c b\u00e0i t\u1eadp th\u1edf, v\u1ebd mandala v\u00e0 luy\u1ec7n t\u1eadp c\u1ea3m gi\u00e1c c\u00f3 th\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi l\u1ea5y l\u1ea1i c\u1ea3m gi\u00e1c hi\u1ec7n di\u1ec7n c\u1ee7a c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 kh\u00f4i ph\u1ee5c tr\u1ea3i nghi\u1ec7m \u1ed5n \u0111\u1ecbnh v\u1ec1 &quot;T\u00f4i \u0111ang \u1edf \u0111\u00e2y&quot;.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">3. <strong>S\u1eeda ch\u1eefa v\u00e0 c\u1ee7ng c\u1ed1 c\u00e1c m\u1ed1i quan h\u1ec7<\/strong>Ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd th\u01b0\u1eddng g\u1eafn li\u1ec1n v\u1edbi s\u1ef1 c\u00f4 l\u1eadp, ph\u1ea3n b\u1ed9i v\u00e0 b\u1ecf m\u1eb7c. Do \u0111\u00f3, trong qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh, ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng c\u1ea7n nh\u1eefng tr\u1ea3i nghi\u1ec7m quan h\u1ec7 m\u1edbi \u2013 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 s\u1ef1 chia s\u1ebb s\u00e2u s\u1eafc, m\u00e0 l\u00e0 ph\u1ea3n \u1ee9ng v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac khi \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn, th\u1ea5u hi\u1ec3u v\u00e0 \u0111\u1ed3ng h\u00e0nh. Tr\u1ecb li\u1ec7u nh\u00f3m, h\u00e0n g\u1eafn m\u1ed1i quan h\u1ec7 th\u00e2n m\u1eadt v\u00e0 c\u00e1c b\u00e0i t\u1eadp \u0111\u1ed1i tho\u1ea1i n\u1ed9i t\u00e2m \u0111\u1ec1u l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">4. <strong>T\u00e1i c\u1ea5u tr\u00fac \u00fd ngh\u0129a<\/strong>Khi m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 bi\u1ebfn nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111au th\u01b0\u01a1ng trong qu\u00e1 kh\u1ee9 th\u00e0nh m\u1ed9t ph\u1ea7n kinh nghi\u1ec7m s\u1ed1ng c\u1ee7a m\u00ecnh, thay v\u00ec coi \u0111\u00f3 l\u00e0 n\u1ed7i x\u1ea5u h\u1ed5 hay l\u1eddi nguy\u1ec1n r\u1ee7a, h\u1ecd s\u1edf h\u1eefu kh\u1ea3 n\u0103ng &quot;k\u1ec3 l\u1ea1i c\u00e2u chuy\u1ec7n&quot;. Th\u00f4ng qua k\u1ec3 chuy\u1ec7n, vi\u1ebft l\u00e1ch, bi\u1ec3u hi\u1ec7n ngh\u1ec7 thu\u1eadt, ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n v\u00e0 c\u00e1c h\u00ecnh th\u1ee9c kh\u00e1c, m\u1ecdi ng\u01b0\u1eddi d\u1ea7n d\u1ea7n bi\u1ebfn n\u1ed7i \u0111au th\u00e0nh \u00fd ngh\u0129a v\u00e0 gi\u00e0nh l\u1ea1i quy\u1ec1n ki\u1ec3m so\u00e1t c\u00e2u chuy\u1ec7n cu\u1ed9c \u0111\u1eddi m\u00ecnh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">Th\u1ee9 t\u01b0, ch\u1eefa l\u00e0nh kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 &quot;quay tr\u1edf l\u1ea1i nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y&quot;, m\u00e0 l\u00e0 &quot;tr\u1edf th\u00e0nh m\u1ed9t phi\u00ean b\u1ea3n ho\u00e0n thi\u1ec7n h\u01a1n c\u1ee7a ch\u00ednh m\u00ecnh&quot;.\u201c<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-D-6-4\">\n            <h3>D-6-4. K\u1ebft n\u1ed1i l\u1ea1i v\u1edbi c\u01a1 th\u1ec3, c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 \u00fd ngh\u0129a<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u521b\u4f24\u5e38\u5e38\u8ba9\u4eba\u548c\u8eab\u4f53\u3001\u5173\u7cfb\u3001\u610f\u4e49\u65ad\u5f00\u3002\u6709\u4eba\u4e0d\u76f8\u4fe1\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u89c9\u5f97\u8eab\u4f53\u53ea\u4f1a\u75bc\u3001\u7d27\u3001\u9ebb\u6728\uff1b\u6709\u4eba\u4e0d\u6562\u9760\u8fd1\u5173\u7cfb\uff0c\u5bb3\u6015\u518d\u6b21\u88ab\u4f24\u5bb3\uff1b\u4e5f\u6709\u4eba\u89c9\u5f97\u8fc7\u53bb\u7684\u7ecf\u5386\u53ea\u5269\u7f9e\u803b\u548c\u8bc5\u5492\uff0c\u770b\u4e0d\u5230\u751f\u547d\u8fd8\u6709\u522b\u7684\u89e3\u91ca\u3002\u7597\u6108\u9700\u8981\u6162\u6162\u91cd\u65b0\u8fde\u63a5\u8fd9\u4e9b\u90e8\u5206\u3002\u8eab\u4f53\u8fde\u63a5\u53ef\u4ee5\u4ece\u547c\u5438\u3001\u6563\u6b65\u3001\u745c\u4f3d\u3001\u7ed8\u753b\u3001\u611f\u5b98\u8bad\u7ec3\u5f00\u59cb\uff0c\u8ba9\u4eba\u91cd\u65b0\u611f\u5230\u201c\u6211\u5728\u8fd9\u91cc\u201d\u3002\u5173\u7cfb\u8fde\u63a5\u4e0d\u4e00\u5b9a\u8981\u7acb\u523b\u6df1\u5165\u5206\u4eab\uff0c\u800c\u662f\u5148\u4f53\u9a8c\u88ab\u5c0a\u91cd\u3001\u88ab\u542c\u89c1\u3001\u88ab\u966a\u4f34\u3002\u610f\u4e49\u8fde\u63a5\u5219\u662f\u8ba9\u8fc7\u53bb\u7684\u7ecf\u5386\u9010\u6e10\u8fdb\u5165\u81ea\u5df1\u7684\u751f\u547d\u53d9\u4e8b\uff0c\u4e0d\u518d\u53ea\u662f\u9ed1\u6697\u548c\u6df7\u4e71\u3002\u5199\u4f5c\u3001\u827a\u672f\u3001\u8c08\u8bdd\u3001\u5fd7\u613f\u670d\u52a1\uff0c\u90fd\u53ef\u80fd\u5e2e\u52a9\u4eba\u628a\u75db\u82e6\u8f6c\u5316\u4e3a\u7406\u89e3\u4e0e\u529b\u91cf\u3002\u8fde\u63a5\u8d8a\u591a\uff0c\u4eba\u8d8a\u4e0d\u5bb9\u6613\u88ab\u521b\u4f24\u5355\u72ec\u56f0\u4f4f\u3002\u8fde\u63a5\u4e0d\u662f\u4e00\u4e0b\u5b50\u5b8c\u6210\u7684\u3002\u4e00\u6b21\u771f\u5b9e\u8868\u8fbe\u3001\u4e00\u6b21\u88ab\u7406\u89e3\u3001\u4e00\u6b21\u8eab\u4f53\u653e\u677e\uff0c\u90fd\u662f\u91cd\u65b0\u8fde\u63a5\u7684\u5f00\u59cb\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7597\u6108\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u597d\u8d77\u6765\uff0c\u800c\u662f\u5728\u5b89\u5168\u4e2d\u4e00\u70b9\u70b9\u6062\u590d\u529b\u91cf\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u56de\u60f3\u5185\u5bb9\u8ba9\u4f60\u660e\u663e\u4e0d\u9002\uff0c\u8bf7\u5148\u505c\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u56de\u5230\u5b89\u5168\u5f53\u4e0b\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u4f60\u503c\u5f97\u88ab\u7406\u89e3\uff0c\u4e5f\u503c\u5f97\u83b7\u5f97\u652f\u6301\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7597\u6108\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u597d\u8d77\u6765\uff0c\u800c\u662f\u5728\u5b89\u5168\u4e2d\u4e00\u70b9\u70b9\u6062\u590d\u529b\u91cf\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u56de\u60f3\u5185\u5bb9\u8ba9\u4f60\u660e\u663e\u4e0d\u9002\uff0c\u8bf7\u5148\u505c\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u56de\u5230\u5b89\u5168\u5f53\u4e0b\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u4f60\u503c\u5f97\u88ab\u7406\u89e3\uff0c\u4e5f\u503c\u5f97\u83b7\u5f97\u652f\u6301\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7597\u6108\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u597d\u8d77\u6765\uff0c\u800c\u662f\u5728\u5b89\u5168\u4e2d\u4e00\u70b9\u70b9\u6062\u590d\u529b\u91cf\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Ch\u1eefa l\u00e0nh t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 x\u1eed l\u00fd k\u00fd \u1ee9c; n\u00f3 c\u00f2n bao g\u1ed3m vi\u1ec7c k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi c\u01a1 th\u1ec3, c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 \u00fd ngh\u0129a cu\u1ed9c s\u1ed1ng. V\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n d\u1ea7n d\u1ea7n l\u1ea5y l\u1ea1i ni\u1ec1m tin v\u00e0o c\u01a1 th\u1ec3, nh\u1eadn ra s\u1ef1 c\u0103ng th\u1eb3ng, \u0111au \u0111\u1edbn v\u00e0 t\u00ea li\u1ec7t l\u00e0 nh\u1eefng t\u00edn hi\u1ec7u, ch\u1ee9 kh\u00f4ng ph\u1ea3i k\u1ebb th\u00f9. V\u1ec1 m\u1eb7t quan h\u1ec7, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n nh\u1eefng tr\u1ea3i nghi\u1ec7m an to\u00e0n m\u1edbi, c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c th\u1ea5u hi\u1ec3u v\u00e0 nh\u00ecn nh\u1eadn m\u00ecnh, thay v\u00ec ph\u00e1n x\u00e9t hay l\u1ee3i d\u1ee5ng. V\u1ec1 m\u1eb7t \u00fd ngh\u0129a cu\u1ed9c s\u1ed1ng, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n k\u1ec3 l\u1ea1i c\u00e2u chuy\u1ec7n \u0111\u1eddi m\u00ecnh: tr\u1ea3i nghi\u1ec7m \u0111\u00f3 \u0111\u00e3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng t\u00f4i, nh\u01b0ng n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 to\u00e0n b\u1ed9 cu\u1ed9c s\u1ed1ng c\u1ee7a t\u00f4i. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y quan s\u00e1t: s\u1ef1 m\u1ea5t k\u1ebft n\u1ed1i l\u1edbn nh\u1ea5t c\u1ee7a t\u00f4i n\u1eb1m \u1edf \u0111\u00e2u? \u0110\u00f3 l\u00e0 c\u1ea3m gi\u00e1c th\u1ec3 ch\u1ea5t, c\u00e1c m\u1ed1i quan h\u1ec7 th\u00e2n m\u1eadt, hay ni\u1ec1m tin v\u00e0o \u00fd ngh\u0129a cu\u1ed9c s\u1ed1ng? Quan s\u00e1t nh\u01b0 v\u1eady c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm ra h\u01b0\u1edbng \u0111i cho qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh. T\u1ed5n th\u01b0\u01a1ng khi\u1ebfn b\u1ea1n m\u1ea5t k\u1ebft n\u1ed1i; ch\u1eefa l\u00e0nh l\u00e0 qu\u00e1 tr\u00ecnh t\u1eeb t\u1eeb k\u1ebft n\u1ed1i l\u1ea1i nh\u1eefng ph\u1ea7n b\u1ecb m\u1ea5t k\u1ebft n\u1ed1i \u0111\u00f3. S\u1ef1 k\u1ebft n\u1ed1i kh\u00f4ng di\u1ec5n ra ngay l\u1eadp t\u1ee9c. M\u1ed9t s\u1ef1 b\u00e0y t\u1ecf ch\u00e2n th\u00e0nh, c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u, m\u1ed9t kho\u1ea3nh kh\u1eafc th\u01b0 gi\u00e3n v\u1ec1 th\u1ec3 ch\u1ea5t \u2013 t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 kh\u1edfi \u0111\u1ea7u c\u1ee7a s\u1ef1 k\u1ebft n\u1ed1i. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i kh\u1ecfe l\u1ea1i ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 d\u1ea7n d\u1ea7n l\u1ea5y l\u1ea1i s\u1ee9c m\u1ea1nh trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n \u0111\u1ea1t h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n t\u1eeb t\u1eeb ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i \u0111i\u1ec1u g\u00ec \u0111\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 tr\u1edf v\u1ec1 v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o nh\u1eefng th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. B\u1ea1n x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u v\u00e0 h\u1ed7 tr\u1ee3. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i kh\u1ecfe l\u1ea1i ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 d\u1ea7n d\u1ea7n l\u1ea5y l\u1ea1i s\u1ee9c m\u1ea1nh trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n \u0111\u1ea1t h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n t\u1eeb t\u1eeb ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i n\u1ed9i dung khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 tr\u1edf v\u1ec1 v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES269.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c sau ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t d\u1ef1 \u00e1n s\u1eeda ch\u1eefa ki\u1ec3u &quot;quay tr\u1edf l\u1ea1i qu\u00e1 kh\u1ee9&quot;. M\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 tr\u1ea3i qua ch\u1ea5n th\u01b0\u01a1ng v\u00e0 b\u1eaft \u0111\u1ea7u hi\u1ec3u b\u1ea3n th\u00e2n m\u00ecnh th\u01b0\u1eddng s\u1ebd nh\u1ea1y b\u00e9n h\u01a1n, ch\u00e2n th\u1eadt h\u01a1n, \u00fd th\u1ee9c h\u01a1n v\u1ec1 ranh gi\u1edbi c\u1ee7a m\u00ecnh v\u00e0 c\u00f3 s\u1ef1 \u0111\u1ed3ng c\u1ea3m s\u00e2u s\u1eafc h\u01a1n v\u1edbi n\u1ed7i \u0111au kh\u1ed5.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao ng\u00e0y c\u00e0ng nhi\u1ec1u nh\u00e0 t\u00e2m l\u00fd h\u1ecdc nh\u1ea5n m\u1ea1nh kh\u1ea3 n\u0103ng &quot;ph\u00e1t tri\u1ec3n sau ch\u1ea5n th\u01b0\u01a1ng&quot;. N\u00f3 kh\u00f4ng ph\u1ee7 nh\u1eadn s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a n\u1ed7i \u0111au, m\u00e0 nh\u1ea5n m\u1ea1nh r\u1eb1ng trong l\u00fac \u0111au \u0111\u1edbn, c\u00e1c c\u00e1 nh\u00e2n ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 v\u00e0 s\u1ee9c m\u1ea1nh m\u00e0 h\u1ecd ch\u01b0a t\u1eebng c\u00f3 tr\u01b0\u1edbc \u0111\u00e2y th\u00f4ng qua nh\u1eadn th\u1ee9c, x\u1eed l\u00fd, th\u1ec3 hi\u1ec7n v\u00e0 h\u00e0nh \u0111\u1ed9ng.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn ra trong qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c: M\u1eb7c d\u00f9 tr\u1ea3i nghi\u1ec7m \u0111\u00f3 t\u1eebng khi\u1ebfn t\u00f4i cho\u00e1ng ng\u1ee3p, nh\u01b0ng gi\u1edd \u0111\u00e2y t\u00f4i b\u1eaft \u0111\u1ea7u hi\u1ec3u n\u00f3 v\u00e0 kh\u00f4ng c\u00f2n c\u00f4 \u0111\u01a1n n\u1eefa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">Th\u1ee9 n\u0103m, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n th\u00e0nh h\u00e0nh tr\u00ecnh n\u00e0y m\u1ed9t m\u00ecnh.<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-D-6-5\">\n            <h3>D-6-5. Ch\u1eefa l\u00e0nh kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 quay tr\u1edf l\u1ea1i nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u521b\u4f24\u540e\u7684\u7597\u6108\uff0c\u4e0d\u4e00\u5b9a\u662f\u56de\u5230\u8fc7\u53bb\u90a3\u4e2a\u5b8c\u5168\u6ca1\u6709\u53d7\u8fc7\u4f24\u7684\u81ea\u5df1\u3002\u5f88\u591a\u4eba\u4f1a\u4ee5\u4e3a\uff0c\u53ea\u6709\u53d8\u56de\u539f\u6837\u624d\u7b97\u597d\u4e86\uff0c\u53ef\u771f\u5b9e\u7684\u7597\u6108\u5e38\u5e38\u662f\u6210\u4e3a\u4e00\u4e2a\u66f4\u5b8c\u6574\u3001\u66f4\u6709\u8fb9\u754c\u3001\u66f4\u61c2\u81ea\u5df1\u7684\u4eba\u3002\u7ecf\u5386\u8fc7\u75db\u82e6\u7684\u4eba\uff0c\u53ef\u80fd\u4f1a\u53d8\u5f97\u66f4\u654f\u611f\uff0c\u4e5f\u66f4\u77e5\u9053\u4ec0\u4e48\u5bf9\u81ea\u5df1\u91cd\u8981\uff1b\u53ef\u80fd\u66f4\u61c2\u5f97\u4fdd\u62a4\u8fb9\u754c\uff0c\u4e5f\u66f4\u80fd\u7406\u89e3\u522b\u4eba\u7684\u4e0d\u5bb9\u6613\u3002\u521b\u4f24\u540e\u6210\u957f\uff0c\u5e76\u4e0d\u662f\u7f8e\u5316\u75db\u82e6\uff0c\u4e5f\u4e0d\u662f\u8bf4\u53d7\u4f24\u662f\u597d\u4e8b\uff0c\u800c\u662f\u627f\u8ba4\uff1a\u75db\u82e6\u66fe\u7ecf\u538b\u57ae\u6211\uff0c\u4f46\u5728\u88ab\u7406\u89e3\u3001\u6574\u7406\u548c\u652f\u6301\u4e4b\u540e\uff0c\u6211\u4e5f\u53ef\u80fd\u4ece\u91cc\u9762\u53d1\u5c55\u51fa\u65b0\u7684\u667a\u6167\u548c\u529b\u91cf\u3002\u7597\u6108\u4e0d\u662f\u5426\u5b9a\u8fc7\u53bb\uff0c\u800c\u662f\u8ba9\u8fc7\u53bb\u4e0d\u518d\u652f\u914d\u73b0\u5728\u3002\u4f60\u4e0d\u9700\u8981\u628a\u81ea\u5df1\u4fee\u6210\u4ece\u672a\u53d7\u4f24\u7684\u6837\u5b50\uff0c\u4f60\u53ef\u4ee5\u5e26\u7740\u7ecf\u5386\uff0c\u6162\u6162\u6210\u4e3a\u66f4\u771f\u5b9e\u7684\u81ea\u5df1\u3002\u4f60\u4e0d\u9700\u8981\u53d8\u56de\u4efb\u4f55\u4eba\u3002\u4f60\u53ea\u9700\u8981\u5728\u5b89\u5168\u4e2d\uff0c\u4e00\u70b9\u70b9\u9760\u8fd1\u73b0\u5728\u7684\u81ea\u5df1\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7597\u6108\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u597d\u8d77\u6765\uff0c\u800c\u662f\u5728\u5b89\u5168\u4e2d\u4e00\u70b9\u70b9\u6062\u590d\u529b\u91cf\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u56de\u60f3\u5185\u5bb9\u8ba9\u4f60\u660e\u663e\u4e0d\u9002\uff0c\u8bf7\u5148\u505c\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u56de\u5230\u5b89\u5168\u5f53\u4e0b\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u4f60\u503c\u5f97\u88ab\u7406\u89e3\uff0c\u4e5f\u503c\u5f97\u83b7\u5f97\u652f\u6301\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7597\u6108\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u597d\u8d77\u6765\uff0c\u800c\u662f\u5728\u5b89\u5168\u4e2d\u4e00\u70b9\u70b9\u6062\u590d\u529b\u91cf\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u56de\u60f3\u5185\u5bb9\u8ba9\u4f60\u660e\u663e\u4e0d\u9002\uff0c\u8bf7\u5148\u505c\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u56de\u5230\u5b89\u5168\u5f53\u4e0b\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u4f60\u503c\u5f97\u88ab\u7406\u89e3\uff0c\u4e5f\u503c\u5f97\u83b7\u5f97\u652f\u6301\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7597\u6108\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u597d\u8d77\u6765\uff0c\u800c\u662f\u5728\u5b89\u5168\u4e2d\u4e00\u70b9\u70b9\u6062\u590d\u529b\u91cf\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u56de\u60f3\u5185\u5bb9\u8ba9\u4f60\u660e\u663e\u4e0d\u9002\uff0c\u8bf7\u5148\u505c\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u56de\u5230\u5b89\u5168\u5f53\u4e0b\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Ch\u1eefa l\u00e0nh kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 quay tr\u1edf l\u1ea1i nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y. Ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i m\u1ed9t ng\u01b0\u1eddi, nh\u01b0ng s\u1ef1 thay \u0111\u1ed5i kh\u00f4ng nh\u1ea5t thi\u1ebft d\u1eabn \u0111\u1ebfn s\u1ef1 suy s\u1ee5p. Th\u00f4ng qua nh\u1eadn th\u1ee9c, th\u1ec3 hi\u1ec7n, h\u1ed7 tr\u1ee3 v\u00e0 h\u00e0nh \u0111\u1ed9ng, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n ph\u00e1t tri\u1ec3n nh\u1eefng ranh gi\u1edbi m\u1edbi, s\u1ef1 \u0111\u1ed3ng c\u1ea3m, t\u00ednh ch\u00e2n th\u1ef1c v\u00e0 kh\u1ea3 n\u0103ng t\u1ef1 b\u1ea3o v\u1ec7. S\u1ef1 ph\u00e1t tri\u1ec3n sau ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ea3m \u01a1n n\u1ed7i \u0111au hay ph\u1ee7 nh\u1eadn n\u1ed7i \u0111au, m\u00e0 l\u00e0 l\u1ea5y l\u1ea1i quy\u1ec1n l\u1ef1a ch\u1ecdn sau n\u1ed7i \u0111au. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: T\u00f4i c\u00f3 \u0111ang \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n quay tr\u1edf l\u1ea1i con ng\u01b0\u1eddi tr\u01b0\u1edbc \u0111\u00e2y c\u1ee7a m\u00ecnh kh\u00f4ng? T\u00f4i c\u00f3 cho ph\u00e9p b\u1ea3n th\u00e2n x\u00e2y d\u1ef1ng m\u1ed9t l\u1ed1i s\u1ed1ng m\u1edbi v\u1edbi nh\u1eefng tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u00ecnh kh\u00f4ng? M\u1ed9t s\u1ed1 ng\u01b0\u1eddi v\u1eabn nh\u1ea1y c\u1ea3m sau khi ch\u1eefa l\u00e0nh, nh\u01b0ng kh\u00f4ng c\u00f2n b\u1ecb cho\u00e1ng ng\u1ee3p b\u1edfi s\u1ef1 nh\u1ea1y c\u1ea3m n\u1eefa; h\u1ecd v\u1eabn nh\u1edb v\u1ec1 qu\u00e1 kh\u1ee9, nh\u01b0ng kh\u00f4ng c\u00f2n ho\u00e0n to\u00e0n b\u1ecb \u0111\u1ecbnh ngh\u0129a b\u1edfi n\u00f3 n\u1eefa. S\u1ef1 tr\u1ecdn v\u1eb9n th\u1ef1c s\u1ef1 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 v\u1eafng m\u1eb7t c\u1ee7a nh\u1eefng v\u1ebft n\u1ee9t, m\u00e0 l\u00e0 s\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 ch\u1ea5p nh\u1eadn nh\u1eefng v\u1ebft n\u1ee9t \u0111\u00f3, cho ph\u00e9p s\u1ee9c m\u1ea1nh m\u1edbi d\u1ea7n d\u1ea7n ph\u00e1t tri\u1ec3n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i tr\u1edf th\u00e0nh b\u1ea5t k\u1ef3 ai kh\u00e1c. B\u1ea1n ch\u1ec9 c\u1ea7n ti\u1ebfp c\u1eadn con ng\u01b0\u1eddi hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch an to\u00e0n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i kh\u1ecfe l\u1ea1i ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 d\u1ea7n d\u1ea7n l\u1ea5y l\u1ea1i s\u1ee9c m\u1ea1nh trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n t\u1ea3 h\u1ebft n\u1ed7i \u0111au c\u00f9ng m\u1ed9t l\u00fac, ch\u1ec9 c\u1ea7n t\u1eeb t\u1eeb ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i n\u1ed9i dung khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 tr\u1edf v\u1ec1 v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o nh\u1eefng th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. B\u1ea1n x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u v\u00e0 h\u1ed7 tr\u1ee3. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i kh\u1ecfe l\u1ea1i ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 d\u1ea7n d\u1ea7n l\u1ea5y l\u1ea1i s\u1ee9c m\u1ea1nh trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n t\u1ea3 h\u1ebft n\u1ed7i \u0111au c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n t\u1eeb t\u1eeb ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i n\u1ed9i dung khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u00e1ng k\u1ec3, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 tr\u1edf v\u1ec1 v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES270.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t cu\u1ed9c chi\u1ebfn \u0111\u01a1n \u0111\u1ed9c. Th\u01b0\u1eddng th\u00ec, c\u00e1c c\u00e1 nh\u00e2n b\u1ecb m\u1eafc k\u1eb9t trong s\u1ef1 t\u1ef1 tr\u00e1ch m\u00f3c, s\u1ee3 h\u00e3i v\u00e0 x\u1ea5u h\u1ed5, khi\u1ebfn h\u1ecd kh\u00f3 c\u00f3 th\u1ec3 b\u01b0\u1edbc \u0111i b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean. Tuy nhi\u00ean, m\u1ed9t m\u1ed1i quan h\u1ec7 h\u1ed7 tr\u1ee3 (cho d\u00f9 \u0111\u00f3 l\u00e0 nh\u00e0 t\u01b0 v\u1ea5n chuy\u00ean nghi\u1ec7p, ng\u01b0\u1eddi l\u1eafng nghe \u0111\u1ed3ng c\u1ea3m, \u0111\u1ed1i tho\u1ea1i t\u00e2m l\u00fd \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi tr\u00ed tu\u1ec7 nh\u00e2n t\u1ea1o, hay h\u1ec7 th\u1ed1ng s\u00e1ng t\u1ea1o ngh\u1ec7 thu\u1eadt) c\u00f3 th\u1ec3 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 m\u1edf ra &quot;c\u00e1nh c\u1eeda \u0111\u1ea7u ti\u00ean&quot; \u0111\u00f3.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng b\u01b0\u1edbc nh\u1ecf sau:<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u2013 H\u00e3y d\u00e0nh ra 10 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 nh\u1eadn bi\u1ebft c\u01a1 th\u1ec3 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n trong hi\u1ec7n t\u1ea1i.<br>H\u00e3y vi\u1ebft xu\u1ed1ng nh\u1eefng m\u1ea3nh k\u00fd \u1ee9c v\u1ee5n v\u1eb7t c\u1ee9 l\u1edfn v\u1edfn trong t\u00e2m tr\u00ed b\u1ea1n.<br>\u2013 H\u00e3y s\u1eed d\u1ee5ng h\u00ecnh \u1ea3nh v\u00e0 m\u00e0u s\u1eafc \u0111\u1ec3 th\u1ec3 hi\u1ec7n nh\u1eefng c\u1ea3m x\u00fac kh\u00f4ng th\u1ec3 di\u1ec5n \u0111\u1ea1t b\u1eb1ng l\u1eddi n\u00f3i.<br>\u2013 H\u00e3y t\u00ecm m\u1ed9t h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3 an to\u00e0n v\u00e0 b\u1eaft \u0111\u1ea7u c\u1ed1 g\u1eafng tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea5t l\u1ef1c, b\u1ed1i r\u1ed1i v\u00e0 c\u00f4 \u0111\u01a1n, nh\u01b0ng qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh s\u1ebd cho b\u1ea1n c\u01a1 h\u1ed9i l\u1ea5y l\u1ea1i kh\u1ea3 n\u0103ng \u0111\u01b0a ra l\u1ef1a ch\u1ecdn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">VI. Qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh di\u1ec5n ra ch\u1eadm nh\u01b0ng m\u1ea1nh m\u1ebd.<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-D-6-6\">\n            <h3>D-6-6. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n th\u00e0nh qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh m\u1ed9t m\u00ecnh.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u521b\u4f24\u8ba9\u4eba\u6700\u75db\u7684\u5730\u65b9\u4e4b\u4e00\uff0c\u662f\u5b64\u72ec\u3002\u5f88\u591a\u4eba\u5728\u53d7\u4f24\u540e\uff0c\u4f1a\u628a\u81ea\u5df1\u5173\u8d77\u6765\uff0c\u4e0d\u6562\u8bf4\uff0c\u6015\u522b\u4eba\u4e0d\u7406\u89e3\uff0c\u6015\u88ab\u8d23\u602a\uff0c\u6015\u81ea\u5df1\u518d\u6b21\u5931\u63a7\u3002\u53ef\u7597\u6108\u4ece\u6765\u4e0d\u662f\u4e00\u4e2a\u4eba\u7684\u6218\u6597\u3002\u4e00\u4e2a\u5b89\u5168\u7684\u503e\u542c\u8005\u3001\u4e00\u4f4d\u4e13\u4e1a\u54a8\u8be2\u5e08\u3001\u4e00\u4e2a\u7a33\u5b9a\u7684\u670b\u53cb\u3001\u4e00\u6bb5\u4e0d\u8bc4\u5224\u7684\u966a\u4f34\u5173\u7cfb\uff0c\u751a\u81f3\u4e00\u4efd\u4e66\u5199\u3001\u7ed8\u753b\u3001\u97f3\u4e50\u6216\u6e29\u548c\u7684\u5fc3\u7406\u5bf9\u8bdd\uff0c\u90fd\u53ef\u80fd\u6210\u4e3a\u6253\u5f00\u7b2c\u4e00\u9053\u95e8\u7684\u529b\u91cf\u3002\u4f60\u53ef\u4ee5\u4ece\u5f88\u5c0f\u7684\u5730\u65b9\u5f00\u59cb\uff1a\u6bcf\u5929\u7559\u51fa\u5341\u5206\u949f\u611f\u53d7\u8eab\u4f53\uff0c\u5199\u4e0b\u8111\u4e2d\u53cd\u590d\u51fa\u73b0\u7684\u7247\u6bb5\uff0c\u7528\u989c\u8272\u8868\u8fbe\u8bf4\u4e0d\u51fa\u7684\u611f\u53d7\uff0c\u6216\u8005\u5411\u4e00\u4e2a\u53ef\u4fe1\u4efb\u7684\u4eba\u8bf4\u4e00\u53e5\u201c\u6211\u6700\u8fd1\u771f\u7684\u5f88\u7d2f\u201d\u3002\u6c42\u52a9\u4e0d\u662f\u5931\u8d25\uff0c\u800c\u662f\u8ba9\u81ea\u5df1\u4e0d\u518d\u72ec\u81ea\u625b\u7740\u8fc7\u53bb\u3002\u7597\u6108\u9700\u8981\u5173\u7cfb\uff0c\u4e5f\u9700\u8981\u88ab\u5b89\u5168\u5730\u966a\u4f34\u3002\u8bf7\u5141\u8bb8\u81ea\u5df1\u9700\u8981\u522b\u4eba\u3002\u771f\u6b63\u7684\u72ec\u7acb\uff0c\u4e0d\u662f\u6c38\u8fdc\u4e0d\u6c42\u52a9\uff0c\u800c\u662f\u77e5\u9053\u4ec0\u4e48\u65f6\u5019\u8be5\u8ba9\u81ea\u5df1\u88ab\u6276\u4e00\u628a\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7597\u6108\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u597d\u8d77\u6765\uff0c\u800c\u662f\u5728\u5b89\u5168\u4e2d\u4e00\u70b9\u70b9\u6062\u590d\u529b\u91cf\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u56de\u60f3\u5185\u5bb9\u8ba9\u4f60\u660e\u663e\u4e0d\u9002\uff0c\u8bf7\u5148\u505c\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u56de\u5230\u5b89\u5168\u5f53\u4e0b\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u4f60\u503c\u5f97\u88ab\u7406\u89e3\uff0c\u4e5f\u503c\u5f97\u83b7\u5f97\u652f\u6301\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7597\u6108\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u597d\u8d77\u6765\uff0c\u800c\u662f\u5728\u5b89\u5168\u4e2d\u4e00\u70b9\u70b9\u6062\u590d\u529b\u91cf\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\u5982\u679c\u56de\u60f3\u5185\u5bb9\u8ba9\u4f60\u660e\u663e\u4e0d\u9002\uff0c\u8bf7\u5148\u505c\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u56de\u5230\u5b89\u5168\u5f53\u4e0b\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u4f60\u503c\u5f97\u88ab\u7406\u89e3\uff0c\u4e5f\u503c\u5f97\u83b7\u5f97\u652f\u6301\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7597\u6108\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u597d\u8d77\u6765\uff0c\u800c\u662f\u5728\u5b89\u5168\u4e2d\u4e00\u70b9\u70b9\u6062\u590d\u529b\u91cf\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u6b21\u8bf4\u6e05\u6240\u6709\u75db\u82e6\uff0c\u53ea\u9700\u8981\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ef1 m\u00ecnh ch\u1eefa l\u00e0nh. Ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng \u0111\u1ea9y ng\u01b0\u1eddi ta v\u00e0o s\u1ef1 x\u1ea5u h\u1ed5, s\u1ee3 h\u00e3i v\u00e0 t\u1ef1 tr\u00e1ch m\u00ecnh; c\u00e0ng c\u1ea3m th\u1ea5y \u0111au \u0111\u1edbn, h\u1ecd c\u00e0ng \u00edt d\u00e1m l\u00ean ti\u1ebfng v\u00e0 c\u00e0ng tr\u1edf n\u00ean c\u00f4 l\u1eadp. Nh\u01b0ng h\u1ec7 th\u1ea7n kinh ph\u00e1t tri\u1ec3n trong c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 th\u01b0\u1eddng c\u1ea7n \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i trong ch\u00ednh nh\u1eefng m\u1ed1i quan h\u1ec7 \u0111\u00f3. S\u1ef1 h\u1ed7 tr\u1ee3 c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb t\u01b0 v\u1ea5n t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p, b\u1ea1n b\u00e8 \u0111\u00e1ng tin c\u1eady, gia \u0111\u00ecnh, c\u00e1c nh\u00f3m, bi\u1ec3u hi\u1ec7n ngh\u1ec7 thu\u1eadt, th\u1ef1c h\u00e0nh vi\u1ebft l\u00e1ch v\u00e0 s\u1ef1 \u0111\u1ed3ng h\u00e0nh \u1ed5n \u0111\u1ecbnh v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y t\u1ef1 h\u1ecfi: T\u00f4i c\u00f3 lu\u00f4n t\u1ef1 \u00e9p m\u00ecnh ch\u1ecbu \u0111\u1ef1ng m\u1ecdi th\u1ee9 m\u1ed9t m\u00ecnh kh\u00f4ng? C\u00f3 ai \u0111\u00f3 t\u01b0\u01a1ng \u0111\u1ed1i an to\u00e0n xung quanh t\u00f4i \u0111\u1ec3 t\u00f4i c\u00f3 th\u1ec3 chia s\u1ebb c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh kh\u00f4ng? Vi\u1ec7c ch\u1eefa l\u00e0nh kh\u00f4ng \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i n\u00f3i ra m\u1ecdi th\u1ee9 c\u00f9ng m\u1ed9t l\u00fac, c\u0169ng kh\u00f4ng \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi kh\u00e1c ph\u1ea3i ngay l\u1eadp t\u1ee9c hi\u1ec3u m\u1ecdi \u0111i\u1ec1u v\u1ec1 b\u1ea1n. Ch\u1ec9 c\u1ea7n m\u1ed9t ch\u00fat \u0111\u1ed3ng h\u00e0nh \u1ed5n \u0111\u1ecbnh c\u00f3 th\u1ec3 gi\u00fap tr\u00e1i tim b\u1ea1n b\u1eaft \u0111\u1ea7u m\u1ec1m m\u1ea1i h\u01a1n. \u0110\u01b0\u1ee3c h\u1ed7 tr\u1ee3 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh. H\u00e3y cho ph\u00e9p b\u1ea3n th\u00e2n c\u1ea7n \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c. S\u1ef1 \u0111\u1ed9c l\u1eadp th\u1ef1c s\u1ef1 kh\u00f4ng ph\u1ea3i l\u00e0 kh\u00f4ng bao gi\u1edd y\u00eau c\u1ea7u gi\u00fap \u0111\u1ee1, m\u00e0 l\u00e0 bi\u1ebft khi n\u00e0o n\u00ean \u0111\u1ec3 b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, \u0111\u1eebng v\u1ed9i k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i kh\u1ecfe l\u1ea1i ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 d\u1ea7n d\u1ea7n l\u1ea5y l\u1ea1i s\u1ee9c m\u1ea1nh trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n \u0111\u1ea1t h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n t\u1eeb t\u1eeb ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i n\u1ed9i dung khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 tr\u1edf v\u1ec1 v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o nh\u1eefng th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. B\u1ea1n x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u v\u00e0 h\u1ed7 tr\u1ee3. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i kh\u1ecfe l\u1ea1i ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 d\u1ea7n d\u1ea7n l\u1ea5y l\u1ea1i s\u1ee9c m\u1ea1nh trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec5n \u0111\u1ea1t h\u1ebft n\u1ed7i \u0111au c\u1ee7a m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac; ch\u1ec9 c\u1ea7n t\u1eeb t\u1eeb ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu vi\u1ec7c nh\u1edb l\u1ea1i n\u1ed9i dung khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u00e1ng k\u1ec3, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 tr\u1edf v\u1ec1 v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i an to\u00e0n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES271.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u0110\u1eebng mong &quot;m\u1ed9t l\u1ea7n t\u01b0 v\u1ea5n s\u1ebd gi\u1ea3i quy\u1ebft m\u1ecdi v\u1ea5n \u0111\u1ec1&quot;, v\u00e0 \u0111\u1eebng s\u1ee3 &quot;t\u1ea1i sao c\u01a1n \u0111au l\u1ea1i ng\u00e0y c\u00e0ng tr\u1ea7m tr\u1ecdng&quot;. Qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh gi\u1ed1ng nh\u01b0 vi\u1ec7c ph\u00e1 d\u1ee1 m\u1ed9t ng\u00f4i nh\u00e0 c\u0169; t\u1eebng vi\u00ean g\u1ea1ch v\u00e0 vi\u00ean ng\u00f3i \u0111\u1ec1u ph\u1ea3i \u0111\u01b0\u1ee3c x\u1eed l\u00fd c\u1ea9n th\u1eadn. Nh\u01b0ng ch\u00ednh v\u00ec \u0111i\u1ec1u n\u00e0y m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng l\u1ea1i ng\u00f4i nh\u00e0 tinh th\u1ea7n c\u1ee7a m\u00ecnh theo c\u00e1ch ri\u00eang.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">H\u00e3y tin v\u00e0o kh\u1ea3 n\u0103ng t\u1ef1 ch\u1eefa l\u00e0nh c\u1ee7a b\u1ea1n. Ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n, nh\u01b0ng ch\u1eefa l\u00e0nh l\u00e0 ph\u1ea3n \u1ee9ng nh\u1eb9 nh\u00e0ng nh\u01b0ng ki\u00ean quy\u1ebft c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi ch\u00ednh m\u00ecnh.<\/p>\n\n\n<!-- arttao-agce-auto-start code=\"D-6\" unit=\"25\" -->\n\n<div class=\"wp-block-group arttao-agce-auto-block has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<figure class=\"wp-block-image aligncenter size-full is-resized arttao-agce-auto-image\"><img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-27-2026-01_19_46-PM-10.png\" alt=\"D-6 \u521b\u4f24\u4e0e\u5e94\u6fc0\u662f\u53ef\u4ee5\u7597\u6108\u7684 \u5fc3\u7406\u6d4b\u8bd5\u524d\u8ba4\u77e5\u8003\u8bd5\" style=\"width:72px;height:auto\"\/><\/figure>\n\n\n<div class=\"agce150-wrap\"><div class=\"agce150-note\">Vui l\u00f2ng \u0111\u0103ng nh\u1eadp tr\u01b0\u1edbc \u0111\u1ec3 l\u00e0m b\u00e0i ki\u1ec3m tra nh\u1eadn th\u1ee9c tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra t\u00e2m l\u00fd.<\/div><\/div>\n\n<\/div>\n\n<!-- arttao-agce-auto-end -->","protected":false},"excerpt":{"rendered":"<p>\u8bb8\u591a\u4eba\u8bef\u4ee5\u4e3a\u521b\u4f24\u662f\u4e00\u79cd\u201c\u7ec8\u8eab\u70d9\u5370\u201d\uff0c\u4e00\u65e6\u7ecf\u5386\uff0c\u5c31\u65e0\u6cd5\u6446\u8131\u3002\u4e8b\u5b9e\u4e0a\uff0c\u5fc3\u7406\u5b66\u4e0e\u795e\u7ecf\u79d1\u5b66\u7684\u7814\u7a76\u65e9\u5df2\u8bc1\u5b9e\uff1a\u521b\u4f24\u4e0d\u662f\u4e00\u79cd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-6979","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=6979"}],"version-history":[{"count":12,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6979\/revisions"}],"predecessor-version":[{"id":29613,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/6979\/revisions\/29613"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=6979"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}