{"id":7001,"date":"2025-06-29T18:17:31","date_gmt":"2025-06-29T18:17:31","guid":{"rendered":"https:\/\/arttao.org\/?page_id=7001"},"modified":"2026-07-14T00:41:11","modified_gmt":"2026-07-14T00:41:11","slug":"f1-%e4%bb%80%e4%b9%88%e6%98%af%e7%9d%a1%e7%9c%a0%e4%b8%8e%e8%ba%af%e4%bd%93%e9%97%ae%e9%a2%98%ef%bc%9f","status":"publish","type":"page","link":"https:\/\/arttao.org\/vi\/f1-%e4%bb%80%e4%b9%88%e6%98%af%e7%9d%a1%e7%9c%a0%e4%b8%8e%e8%ba%af%e4%bd%93%e9%97%ae%e9%a2%98%ef%bc%9f\/","title":{"rendered":"F1. Gi\u1ea5c ng\u1ee7 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 g\u00ec?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Trong \u0111\u00e1nh gi\u00e1 v\u00e0 can thi\u1ec7p s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, &quot;c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 th\u1ec3 ch\u1ea5t&quot; l\u00e0 m\u1ed9t kh\u00eda c\u1ea1nh quan tr\u1ecdng. N\u00f3 kh\u00f4ng ch\u1ec9 ph\u1ea3n \u00e1nh tr\u1ea1ng th\u00e1i ch\u1ee9c n\u0103ng sinh l\u00fd c\u1ee7a m\u1ed9t c\u00e1 nh\u00e2n m\u00e0 c\u00f2n th\u01b0\u1eddng \u0111\u00f3ng vai tr\u00f2 l\u00e0 &quot;t\u00edn hi\u1ec7u b\u00ean ngo\u00e0i&quot; c\u1ee7a c\u0103ng th\u1eb3ng t\u00e2m l\u00fd ti\u1ec1m \u1ea9n, r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac v\u00e0 tr\u1ea3i nghi\u1ec7m ch\u1ea5n th\u01b0\u01a1ng. Kh\u00f3a h\u1ecdc n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 th\u1ec3 ch\u1ea5t l\u00e0 g\u00ec, c\u00e1c bi\u1ec3u hi\u1ec7n c\u1ee5 th\u1ec3 c\u1ee7a ch\u00fang, nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn v\u00e0 t\u1ea1i sao l\u0129nh v\u1ef1c n\u00e0y l\u1ea1i quan tr\u1ecdng trong ki\u1ec3m tra v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left has-medium-font-size\"><a href=\"https:\/\/arttao.org\/vi\/f-1-%e7%9d%a1%e7%9c%a0%e4%b8%8e%e8%ba%af%e4%bd%93%e9%97%ae%e9%a2%98%e7%9a%84%e5%ae%9a%e4%b9%89\/\" data-type=\"page\" data-id=\"7009\">F-1. <strong>\u0110\u1ecbnh ngh\u0129a v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t<\/strong><\/a><\/h4>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Kh\u00f3 ng\u1ee7, th\u1ee9c gi\u1ea5c s\u1edbm, th\u01b0\u1eddng xuy\u00ean g\u1eb7p \u00e1c m\u1ed9ng, m\u1ec7t m\u1ecfi ban ng\u00e0y v\u00e0 kh\u00f3 t\u1eadp trung.<\/li>\n\n\n\n<li class=\"has-small-font-size\">\u0110au \u0111\u1ea7u t\u00e1i ph\u00e1t, \u0111au b\u1ee5ng, \u0111au c\u01a1, t\u1ee9c ng\u1ef1c, tim \u0111\u1eadp nhanh, \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0 l\u1ea1nh tay ch\u00e2n.<\/li>\n\n\n\n<li class=\"has-small-font-size\">R\u1ed1i lo\u1ea1n kinh nguy\u1ec7t, thay \u0111\u1ed5i kh\u1ea9u v\u1ecb, t\u0103ng gi\u1ea3m c\u00e2n th\u1ea5t th\u01b0\u1eddng v\u00e0 kh\u00f3 ch\u1ecbu k\u00e9o d\u00e0i m\u00e0 kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left has-medium-font-size\"><a href=\"https:\/\/arttao.org\/vi\/f-2-%e7%9d%a1%e7%9c%a0%e9%97%ae%e9%a2%98%e7%9a%84%e5%b8%b8%e8%a7%81%e5%bd%a2%e5%bc%8f%e4%b8%8e%e4%bf%a1%e5%8f%b7\/\" data-type=\"page\" data-id=\"7012\">F-2. <strong>C\u00e1c d\u1ea1ng v\u00e0 d\u1ea5u hi\u1ec7u th\u01b0\u1eddng g\u1eb7p c\u1ee7a r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/strong><\/a><\/h4>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Kh\u00f3 ng\u1ee7: Khi n\u1eb1m tr\u00ean gi\u01b0\u1eddng, n\u00e3o v\u1eabn ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c, li\u00ean t\u1ee5c suy ngh\u0129 v\u1ec1 nh\u1eefng s\u1ef1 ki\u1ec7n trong ng\u00e0y ho\u1eb7c nh\u1eefng lo l\u1eafng trong t\u01b0\u01a1ng lai. N\u1ed7i lo &quot;ph\u1ea3i ng\u1ee7&quot; th\u1ef1c s\u1ef1 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam v\u1ea5n \u0111\u1ec1 kh\u00f3 ng\u1ee7.<\/li>\n\n\n\n<li class=\"has-small-font-size\">Th\u01b0\u1eddng xuy\u00ean th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam ho\u1eb7c s\u00e1ng s\u1edbm: Th\u01b0\u1eddng xuy\u00ean th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam ho\u1eb7c s\u00e1ng s\u1edbm v\u00e0 kh\u00f3 ng\u1ee7 l\u1ea1i. Gi\u1ea5c ng\u1ee7 kh\u00f4ng s\u00e2u; ngay c\u1ea3 sau khi ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, v\u1eabn c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi.<\/li>\n\n\n\n<li class=\"has-small-font-size\">M\u01a1 nhi\u1ec1u v\u00e0 g\u1eb7p \u00e1c m\u1ed9ng th\u01b0\u1eddng xuy\u00ean: Nh\u1eefng gi\u1ea5c m\u01a1 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i (b\u1ecb r\u01b0\u1ee3t \u0111u\u1ed5i, tr\u1ed1n ch\u1ea1y, m\u1ea5t ki\u1ec3m so\u00e1t) th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c c\u0103ng th\u1eb3ng ch\u01b0a \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft.<\/li>\n\n\n\n<li class=\"has-small-font-size\">Bu\u1ed3n ng\u1ee7 v\u00e0 m\u1ec7t m\u1ecfi ban ng\u00e0y: Ngay c\u1ea3 khi ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y ch\u00f3ng m\u1eb7t, m\u1ec7t m\u1ecfi v\u00e0 bu\u1ed3n ng\u1ee7 v\u00e0o ban ng\u00e0y. Kh\u1ea3 n\u0103ng t\u1eadp trung c\u00f3 th\u1ec3 gi\u1ea3m s\u00fat, d\u1eabn \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp gi\u1ea3m \u0111\u00e1ng k\u1ec3.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left has-medium-font-size\"><a href=\"https:\/\/arttao.org\/vi\/f-3-%e7%9d%a1%e7%9c%a0%e9%97%ae%e9%a2%98%e5%bc%95%e8%b5%b7%e8%ba%ab%e4%bd%93%e5%8c%96%e7%97%87%e7%8a%b6%e7%9a%84%e5%b8%b8%e8%a7%81%e8%a1%a8%e7%8e%b0\/\" data-type=\"page\" data-id=\"7014\">F-3. <strong>C\u00e1c bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng g\u1eb7p c\u1ee7a tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t do v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 g\u00e2y ra<\/strong><\/a><\/h4>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\">\u0110au m\u00e3n t\u00ednh: th\u01b0\u1eddng g\u1eb7p \u1edf \u0111\u1ea7u, c\u1ed5, l\u01b0ng v\u00e0 b\u1ee5ng d\u01b0\u1edbi, kh\u00f4ng ph\u00e1t hi\u1ec7n t\u1ed5n th\u01b0\u01a1ng th\u1ef1c th\u1ec3 n\u00e0o khi kh\u00e1m. C\u01a1n \u0111au th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng v\u00e0 tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n trong nh\u1eefng giai \u0111o\u1ea1n lo l\u1eafng ho\u1eb7c c\u0103ng th\u1eb3ng.<\/li>\n\n\n\n<li class=\"has-small-font-size\">C\u00e1c ph\u1ea3n \u1ee9ng \u0111\u01b0\u1eddng ti\u00eau h\u00f3a bao g\u1ed3m \u0111\u1ea7y h\u01a1i, ti\u00eau ch\u1ea3y, bu\u1ed3n n\u00f4n v\u00e0 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn c\u00e1c tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac nh\u01b0 c\u0103ng th\u1eb3ng, gi\u1eadn d\u1eef v\u00e0 x\u1ea5u h\u1ed5.<\/li>\n\n\n\n<li class=\"has-small-font-size\">R\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng h\u1ec7 th\u1ea7n kinh t\u1ef1 ch\u1ee7: C\u00e1c tri\u1ec7u ch\u1ee9ng bao g\u1ed3m tim \u0111\u1eadp nhanh, \u0111\u1ed5 m\u1ed3 h\u00f4i, tay ch\u00e2n l\u1ea1nh v\u00e0 th\u1edf nhanh. Ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng nh\u1ea7m t\u01b0\u1edfng m\u00ecnh m\u1eafc b\u1ec7nh tim ho\u1eb7c r\u1ed1i lo\u1ea1n th\u1ea7n kinh, d\u1eabn \u0111\u1ebfn &quot;suy ngh\u0129 ti\u00eau c\u1ef1c&quot;.<\/li>\n\n\n\n<li class=\"has-small-font-size\">R\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c v\u00e0 r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft: Gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c, kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u, dao \u0111\u1ed9ng hormone, v.v., th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i v\u00e0 s\u1ef1 k\u00ecm n\u00e9n c\u1ea3m x\u00fac.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left has-medium-font-size\"><a href=\"https:\/\/arttao.org\/vi\/f-4-%e7%9d%a1%e7%9c%a0%e9%97%ae%e9%a2%98%e5%bc%95%e8%b5%b7%e8%bf%99%e4%ba%9b%e9%97%ae%e9%a2%98%e7%9a%84%e5%bf%83%e7%90%86%e6%a0%b9%e6%ba%90\/\" data-type=\"page\" data-id=\"7016\">F-4. <strong>Nguy\u00ean nh\u00e2n t\u00e2m l\u00fd d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7<\/strong><\/a><\/h4>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\">C\u0103ng th\u1eb3ng m\u00e3n t\u00ednh v\u00e0 s\u1ef1 k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh giao c\u1ea3m khi\u1ebfn c\u01a1 th\u1ec3 lu\u00f4n \u1edf trong tr\u1ea1ng th\u00e1i &quot;chi\u1ebfn \u0111\u1ea5u ho\u1eb7c b\u1ecf ch\u1ea1y&quot; trong th\u1eddi gian d\u00e0i, ng\u0103n c\u1ea3n s\u1ef1 th\u01b0 gi\u00e3n v\u00e0 d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng dai d\u1eb3ng c\u0169ng nh\u01b0 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7.<\/li>\n\n\n\n<li class=\"has-small-font-size\">Khi con ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 b\u1ed9c l\u1ed9 nh\u1eefng c\u1ea3m x\u00fac nh\u01b0 gi\u1eadn d\u1eef, s\u1ee3 h\u00e3i v\u00e0 bu\u1ed3n b\u00e3, c\u01a1 th\u1ec3 s\u1ebd \u0111\u1ea3m nh\u1eadn nhi\u1ec7m v\u1ee5 &quot;ch\u1ecbu \u0111\u1ef1ng v\u00e0 th\u1ec3 hi\u1ec7n&quot; nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3.<\/li>\n\n\n\n<li class=\"has-small-font-size\">Nh\u1eefng k\u00fd \u1ee9c \u0111au th\u01b0\u01a1ng kh\u00f4ng \u0111\u01b0\u1ee3c ch\u00fa \u00fd, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ecb l\u1ea1m d\u1ee5ng th\u1eddi th\u01a1 \u1ea5u, c\u00e1i ch\u1ebft c\u1ee7a ng\u01b0\u1eddi th\u00e2n y\u00eau ho\u1eb7c nh\u1eefng tr\u1ea3i nghi\u1ec7m b\u1ea1o l\u1ef1c, c\u00f3 th\u1ec3 &quot;hi\u1ec7n h\u00ecnh&quot; th\u00e0nh d\u1ea1ng v\u1eadt ch\u1ea5t nhi\u1ec1u n\u0103m sau \u0111\u00f3.<\/li>\n\n\n\n<li class=\"has-small-font-size\">\u0110\u1eb7c \u0111i\u1ec3m t\u00ednh c\u00e1ch v\u00e0 s\u1ef1 t\u1ef1 ki\u1ec3m so\u00e1t qu\u00e1 m\u1ee9c: Nh\u1eefng ng\u01b0\u1eddi theo ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o, ng\u01b0\u1eddi c\u00f3 t\u00ednh c\u00e1ch n\u00e9 tr\u00e1nh v\u00e0 ng\u01b0\u1eddi c\u00f3 t\u00ednh c\u00e1ch \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng th\u1ec3 hi\u1ec7n c\u00e1c xung \u0111\u1ed9t t\u00e2m l\u00fd th\u00e0nh ph\u1ea3n \u1ee9ng th\u1ec3 ch\u1ea5t.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left has-medium-font-size\"><a href=\"https:\/\/arttao.org\/vi\/f-5-%e7%9d%a1%e7%9c%a0%e4%b8%8e%e8%ba%af%e4%bd%93%e9%97%ae%e9%a2%98%e4%b8%ba%e4%bd%95%e5%b8%b8%e5%b8%b8%e8%a2%ab%e8%af%af%e8%a7%a3%ef%bc%9f\/\" data-type=\"page\" data-id=\"7018\">F-5.<strong> T\u1ea1i sao gi\u1ea5c ng\u1ee7 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe th\u01b0\u1eddng b\u1ecb hi\u1ec3u sai?<\/strong><\/a><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Khi ph\u01b0\u01a1ng ph\u00e1p y khoa chi\u1ebfm \u01b0u th\u1ebf, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi ch\u1ec9 ngh\u0129 \u0111\u1ebfn vi\u1ec7c &quot;li\u1ec7u h\u1ecd c\u00f3 b\u1ecb b\u1ec7nh hay kh\u00f4ng&quot; m\u00e0 b\u1ecf qua vai tr\u00f2 c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 t\u00e2m l\u00fd.<\/li>\n\n\n\n<li class=\"has-small-font-size\">C\u00e1c n\u1ec1n v\u0103n h\u00f3a x\u00e3 h\u1ed9i c\u00f3 m\u1ee9c \u0111\u1ed9 khoan dung th\u1ea5p \u0111\u1ed1i v\u1edbi &quot;c\u1ea3m x\u00fac&quot;. Trong nhi\u1ec1u n\u1ec1n v\u0103n h\u00f3a, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ec3 ch\u1ea5t \u0111\u01b0\u1ee3c coi l\u00e0 &quot;th\u1ef1c t\u1ebf h\u01a1n&quot;, trong khi s\u1ef1 \u0111au kh\u1ed5 v\u1ec1 tinh th\u1ea7n d\u1ec5 b\u1ecb xem l\u00e0 \u0111i\u1ec3m y\u1ebfu ho\u1eb7c s\u1ef1 thi\u1ebfu l\u00fd tr\u00ed.<\/li>\n\n\n\n<li class=\"has-small-font-size\">Nh\u1eefng ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 nh\u1eadn th\u1ee9c th\u1ea5p th\u01b0\u1eddng kh\u00f4ng bi\u1ebft c\u00e1ch m\u00f4 t\u1ea3 ch\u00ednh x\u00e1c tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u00e0 ch\u1ec9 c\u00f3 th\u1ec3 n\u00f3i &quot;T\u00f4i c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i \u1edf m\u1ed9t n\u01a1i n\u00e0o \u0111\u00f3&quot;.<\/li>\n\n\n\n<li class=\"has-small-font-size\">C\u00e1c tri\u1ec7u ch\u1ee9ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00e0ng kh\u1eb3ng \u0111\u1ecbnh s\u1ef1 lo l\u1eafng, v\u00e0 vi\u1ec7c ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng xuy\u00ean kh\u00e1m s\u1ee9c kh\u1ecfe v\u00e0 t\u01b0 v\u1ea5n y t\u1ebf ch\u1ec9 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam v\u00f2ng lu\u1ea9n qu\u1ea9n c\u1ee7a s\u1ef1 lo l\u1eafng v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left has-medium-font-size\"><a href=\"https:\/\/arttao.org\/vi\/f-6-%e7%9d%a1%e7%9c%a0%e4%b8%8e%e8%ba%af%e4%bd%93%e9%97%ae%e9%a2%98%e7%9a%84%e5%bf%83%e7%90%86%e8%af%84%e4%bc%b0%e6%84%8f%e4%b9%89\/\" data-type=\"page\" data-id=\"7020\">F-6.<strong> T\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c \u0111\u00e1nh gi\u00e1 t\u00e2m l\u00fd \u0111\u1ed1i v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 th\u1ec3 ch\u1ea5t.<\/strong><\/a><\/h4>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t, th\u01b0\u1eddng \u0111\u00f3ng vai tr\u00f2 l\u00e0 &quot;d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm&quot; c\u1ee7a r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng, th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n tr\u01b0\u1edbc khi lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m \u0111\u1ea1t \u0111\u1ec9nh \u0111i\u1ec3m, v\u00e0 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a h\u1ec7 th\u1ed1ng c\u1ea3nh b\u00e1o s\u1edbm.<\/li>\n\n\n\n<li class=\"has-small-font-size\">&quot;D\u1ea5u hi\u1ec7u c\u01a1 th\u1ec3&quot; \u0111\u1ec3 \u0111o l\u01b0\u1eddng c\u0103ng th\u1eb3ng do ch\u1ea5n th\u01b0\u01a1ng: Khi c\u00e1c c\u00e1 nh\u00e2n kh\u00f4ng th\u1ec3 ho\u1eb7c kh\u00f4ng mu\u1ed1n nh\u1edb l\u1ea1i c\u00e1c s\u1ef1 ki\u1ec7n g\u00e2y ch\u1ea5n th\u01b0\u01a1ng, &quot;ph\u1ea3n \u1ee9ng th\u00e1i qu\u00e1&quot; c\u1ee7a c\u01a1 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t manh m\u1ed1i quan tr\u1ecdng.<\/li>\n\n\n\n<li class=\"has-small-font-size\">C\u00e0ng nhi\u1ec1u tri\u1ec7u ch\u1ee9ng m\u00e0 m\u1ed9t ng\u01b0\u1eddi bi\u1ec3u hi\u1ec7n ra, th\u00ec kh\u1ea3 n\u0103ng hi\u1ec3u bi\u1ebft v\u1ec1 c\u01a1 th\u1ec3 v\u00e0 th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac c\u1ee7a h\u1ecd c\u00e0ng suy y\u1ebfu, cho th\u1ea5y c\u1ea7n ph\u1ea3i b\u1eaft \u0111\u1ea7u b\u1eb1ng &quot;t\u00e1i c\u1ea5u tr\u00fac t\u00e2m tr\u00ed - th\u00e2n th\u1ec3&quot;.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left has-medium-font-size\"><a href=\"https:\/\/arttao.org\/vi\/f-7-%e5%85%b3%e4%ba%8e%e7%9d%a1%e7%9c%a0%e4%b8%8e%e8%ba%af%e4%bd%93%e9%97%ae%e9%a2%98%ef%bc%8c%e5%a6%82%e4%bd%95%e9%9d%a2%e5%af%b9%e4%b8%8e%e4%bf%ae%e5%a4%8d%ef%bc%9f\/\" data-type=\"page\" data-id=\"7022\">F-7. <strong>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u00e0 kh\u1eafc ph\u1ee5c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t?<\/strong><\/a><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Ch\u1ea5p nh\u1eadn r\u1eb1ng ch\u00fang l\u00e0 th\u1eadt, kh\u00f4ng ph\u1ea3i l\u00e0 &quot;gi\u1ea3 v\u1edd,&quot; kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u &quot;g\u00e2y r\u1eafc r\u1ed1i,&quot; m\u00e0 l\u00e0 m\u1ed9t t\u00edn hi\u1ec7u.<\/li>\n\n\n\n<li class=\"has-small-font-size\">H\u00e3y ph\u1ee5c h\u1ed3i c\u00e1c gi\u00e1c quan c\u1ee7a b\u1ea1n, r\u00e8n luy\u1ec7n nh\u1eadn th\u1ee9c v\u1ec1 c\u01a1 th\u1ec3, h\u1ecdc c\u00e1ch l\u1eafng nghe ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 v\u00e0 ghi l\u1ea1i m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa gi\u1ea5c ng\u1ee7, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, c\u1ea3m x\u00fac v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng.<\/li>\n\n\n\n<li class=\"has-small-font-size\">Luy\u1ec7n t\u1eadp bi\u1ec3u l\u1ed9 c\u1ea3m x\u00fac gi\u00fap gi\u1ea3i ph\u00f3ng nh\u1eefng c\u1ea3m x\u00fac b\u1ecb d\u1ed3n n\u00e9n l\u00e2u ng\u00e0y th\u00f4ng qua c\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 vi\u1ebft nh\u1eadt k\u00fd, v\u1ebd tranh v\u00e0 tr\u00f2 chuy\u1ec7n.<\/li>\n\n\n\n<li class=\"has-small-font-size\">S\u1ef1 can thi\u1ec7p chuy\u00ean nghi\u1ec7p, k\u1ebft h\u1ee3p v\u1edbi t\u01b0 v\u1ea5n t\u00e2m l\u00fd v\u00e0 c\u00e1c x\u00e9t nghi\u1ec7m y t\u1ebf c\u1ea7n thi\u1ebft, gi\u00fap hi\u1ec3u v\u00e0 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea3n th\u00e2n t\u1eeb nhi\u1ec1u kh\u00eda c\u1ea1nh.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/arttao.org\/vi\/f-7-%e5%9c%a8%e8%8b%8f%e6%a0%bc%e6%8b%89%e5%ba%95%e6%b5%8b%e8%af%95%e5%89%8d%ef%bc%8c%e6%8a%91%e9%83%81%e7%9b%b8%e5%85%b3%e9%97%ae%e9%a2%98%e7%9a%84%e5%87%86%e5%a4%87%e5%b7%a5%e4%bd%9c\/\" data-type=\"page\" data-id=\"28246\">F-8. <strong>Chu\u1ea9n b\u1ecb cho c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn tr\u1ea7m c\u1ea3m tr\u01b0\u1edbc khi tham gia b\u00e0i ki\u1ec3m tra Socratic.<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh b\u00e0i ki\u1ec3m tra gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, vui l\u00f2ng d\u00e0nh th\u1eddi gian suy ng\u1eabm v\u1ec1 nh\u1eefng thay \u0111\u1ed5i g\u1ea7n \u0111\u00e2y trong gi\u1ea5c ng\u1ee7, s\u1ef1 m\u1ec7t m\u1ecfi, \u0111au nh\u1ee9c, t\u1ee9c ng\u1ef1c, tim \u0111\u1eadp nhanh, kh\u00f3 ch\u1ecbu \u1edf d\u1ea1 d\u00e0y v\u00e0 c\u0103ng th\u1eb3ng to\u00e0n th\u00e2n c\u1ee7a b\u1ea1n. \u0110\u1eebng v\u1ed9i v\u00e0ng k\u1ebft lu\u1eadn xem \u0111\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t hay t\u00e2m l\u00fd, v\u00e0 \u0111\u1eebng ph\u1ee7 nh\u1eadn b\u1ea5t k\u1ef3 s\u1ef1 kh\u00f3 ch\u1ecbu n\u00e0o th\u1ef1c s\u1ef1. Ph\u1ea7n n\u00e0y gi\u00fap b\u1ea1n s\u1eafp x\u1ebfp c\u00e1c d\u1ea5u hi\u1ec7u v\u1ec1 tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, quan s\u00e1t xem c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n c\u00f3 li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng, c\u1ea3m x\u00fac, ki\u1ec3u ng\u1ee7 hay c\u00e1c s\u1ef1 ki\u1ec7n trong m\u1ed1i quan h\u1ec7 hay kh\u00f4ng. \u0110i\u1ec1u n\u00e0y s\u1ebd cho ph\u00e9p c\u00e1c c\u00e2u h\u1ecfi theo ph\u01b0\u01a1ng ph\u00e1p Socratic ti\u1ebfp theo gi\u00fap b\u1ea1n hi\u1ec3u b\u1ea3n th\u00e2n m\u00ecnh m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<p>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u5fc3\u7406\u5065\u5eb7\u7684\u8bc4\u4f30\u4e0e\u5e72\u9884\u4e2d\uff0c\u201c\u7761\u7720\u4e0e\u8eaf\u4f53\u95ee\u9898\u201d\u662f\u4e00\u4e2a\u6781\u4e3a\u91cd\u8981\u7684\u7ef4\u5ea6\u3002\u5b83\u4e0d\u4ec5\u53cd\u6620\u4e86\u4e2a\u4f53\u7684\u751f\u7406\u529f\u80fd\u72b6\u6001\uff0c\u66f4\u5e38\u5e38\u662f\u6f5c\u5728 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-7001","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/7001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=7001"}],"version-history":[{"count":20,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/7001\/revisions"}],"predecessor-version":[{"id":29616,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/7001\/revisions\/29616"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=7001"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}