{"id":7014,"date":"2025-06-29T19:03:53","date_gmt":"2025-06-29T19:03:53","guid":{"rendered":"https:\/\/arttao.org\/?page_id=7014"},"modified":"2026-07-14T00:41:11","modified_gmt":"2026-07-14T00:41:11","slug":"f-3-%e7%9d%a1%e7%9c%a0%e9%97%ae%e9%a2%98%e5%bc%95%e8%b5%b7%e8%ba%ab%e4%bd%93%e5%8c%96%e7%97%87%e7%8a%b6%e7%9a%84%e5%b8%b8%e8%a7%81%e8%a1%a8%e7%8e%b0","status":"publish","type":"page","link":"https:\/\/arttao.org\/vi\/f-3-%e7%9d%a1%e7%9c%a0%e9%97%ae%e9%a2%98%e5%bc%95%e8%b5%b7%e8%ba%ab%e4%bd%93%e5%8c%96%e7%97%87%e7%8a%b6%e7%9a%84%e5%b8%b8%e8%a7%81%e8%a1%a8%e7%8e%b0\/","title":{"rendered":"F-3. C\u00e1c bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng g\u1eb7p c\u1ee7a tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t do v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 g\u00e2y ra"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf c\u01a1 b\u1ea3n \u0111\u1ec3 ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed con ng\u01b0\u1eddi. Khi gi\u1ea5c ng\u1ee7 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecb gi\u00e1n \u0111o\u1ea1n, h\u1ecd kh\u00f4ng ch\u1ec9 tr\u1edf n\u00ean c\u00e1u k\u1ec9nh v\u00e0 kh\u00f3 t\u1eadp trung, m\u00e0 c\u01a1 th\u1ec3 h\u1ecd c\u0169ng th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u &quot;bi\u1ec3u hi\u1ec7n c\u1ea3m x\u00fac&quot;. S\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t do c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 g\u00e2y ra th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i l\u00e0 &quot;c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t h\u00f3a&quot;. Ch\u00fang th\u01b0\u1eddng thi\u1ebfu nguy\u00ean nh\u00e2n r\u00f5 r\u00e0ng, t\u00e1i ph\u00e1t nhi\u1ec1u l\u1ea7n v\u00e0 kh\u00f3 gi\u1ea3i th\u00edch b\u1eb1ng y h\u1ecdc truy\u1ec1n th\u1ed1ng.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u00e2n th\u1ec3 h\u00f3a l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n \u0111i\u1ec3n h\u00ecnh c\u1ee7a c\u01a1 ch\u1ebf t\u01b0\u01a1ng t\u00e1c gi\u1eefa t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3. B\u00e0i h\u1ecdc n\u00e0y s\u1ebd \u0111i s\u00e2u v\u00e0o t\u00ecm hi\u1ec3u: T\u1ea1i sao r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 l\u1ea1i g\u00e2y ra ph\u1ea3n \u1ee9ng th\u00e2n th\u1ec3 h\u00f3a? M\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n ph\u1ed5 bi\u1ebfn l\u00e0 g\u00ec? V\u00e0 l\u00e0m th\u1ebf n\u00e0o ch\u00fang ta c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c ngu\u1ed3n g\u1ed1c t\u00e2m l\u00fd \u0111\u1eb1ng sau nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y?<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-large-font-size\">I. &quot;Hi\u1ec7n t\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7&quot; l\u00e0 g\u00ec?<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-F-3-1\">\n            <h3>F-3-1. &quot;Hi\u1ec7n t\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7&quot; l\u00e0 g\u00ec?\u201c<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u7761\u7720\u76f8\u5173\u8eab\u4f53\u5316\uff0c\u662f\u6307\u957f\u671f\u7761\u7720\u969c\u788d\u5f15\u53d1\u6216\u52a0\u91cd\u7684\u4e00\u7cfb\u5217\u8eab\u4f53\u4e0d\u9002\u3002\u5b83\u53ef\u80fd\u6765\u81ea\u5931\u7720\u3001\u6d45\u7720\u3001\u65e9\u9192\u3001\u68a6\u9b47\u3001\u591c\u95f4\u60ca\u9192\u6216\u975e\u6062\u590d\u6027\u7761\u7720\uff0c\u4e5f\u53ef\u80fd\u4e0e\u957f\u671f\u538b\u529b\u3001\u7126\u8651\u3001\u521b\u4f24\u53cd\u5e94\u548c\u795e\u7ecf\u7cfb\u7edf\u8fc7\u5ea6\u8b66\u89c9\u6709\u5173\u3002\u8fd9\u4e9b\u8eab\u4f53\u75c7\u72b6\u662f\u771f\u5b9e\u5b58\u5728\u7684\uff0c\u5e76\u4e0d\u662f\u88c5\u51fa\u6765\uff0c\u4e5f\u4e0d\u662f\u5355\u7eaf\u60f3\u592a\u591a\u3002\u5e38\u89c1\u8868\u73b0\u5305\u62ec\u5934\u75db\u3001\u5934\u90e8\u538b\u8feb\u611f\u3001\u80f8\u95f7\u3001\u5fc3\u60b8\u3001\u80c3\u80c0\u3001\u6076\u5fc3\u3001\u4fbf\u79d8\u3001\u8179\u6cfb\u3001\u5589\u5499\u5835\u585e\u611f\u3001\u808c\u8089\u9178\u75db\u3001\u5168\u8eab\u4e4f\u529b\u7b49\u3002\u533b\u5b66\u68c0\u67e5\u6709\u65f6\u627e\u4e0d\u5230\u660e\u786e\u5668\u8d28\u6027\u539f\u56e0\uff0c\u6216\u8005\u68c0\u67e5\u7ed3\u679c\u4e0d\u80fd\u5b8c\u5168\u89e3\u91ca\u75c7\u72b6\u5f3a\u5ea6\uff0c\u4e8e\u662f\u4eba\u4f1a\u66f4\u52a0\u7126\u8651\u3002\u7406\u89e3\u7761\u7720\u76f8\u5173\u8eab\u4f53\u5316\uff0c\u662f\u4e3a\u4e86\u770b\u89c1\uff1a\u7761\u4e0d\u597d\u4e0d\u4ec5\u5f71\u54cd\u7cbe\u795e\uff0c\u8fd8\u4f1a\u900f\u8fc7\u795e\u7ecf\u3001\u6fc0\u7d20\u3001\u514d\u75ab\u548c\u808c\u8089\u7cfb\u7edf\uff0c\u8ba9\u8eab\u4f53\u6301\u7eed\u53d1\u51fa\u6c42\u6551\u4fe1\u53f7\u3002\u8eab\u4f53\u4e0d\u662f\u5728\u5236\u9020\u95ee\u9898\uff0c\u800c\u662f\u5728\u4f20\u9012\u4fe1\u606f\u3002\u8ba4\u771f\u542c\u89c1\u5b83\uff0c\u662f\u8eab\u5fc3\u7597\u6108\u7684\u91cd\u8981\u5f00\u59cb\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u4e5f\u503c\u5f97\u88ab\u8ba4\u771f\u503e\u542c\u548c\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u4e5f\u503c\u5f97\u88ab\u8ba4\u771f\u503e\u542c\u548c\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u4e5f\u503c\u5f97\u88ab\u8ba4\u771f\u503e\u542c\u548c\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Hi\u1ec7n t\u01b0\u1ee3ng bi\u1ec3u hi\u1ec7n tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn s\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t do c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 g\u00e2y ra ho\u1eb7c l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam. V\u00ed d\u1ee5, sau ch\u1ee9ng m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c, m\u01a1 nhi\u1ec1u, th\u1ee9c gi\u1ea5c s\u1edbm ho\u1eb7c g\u1eb7p \u00e1c m\u1ed9ng, c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au \u0111\u1ea7u, t\u1ee9c ng\u1ef1c, tim \u0111\u1eadp nhanh, \u0111\u1ea7y h\u01a1i, \u0111au h\u1ecdng, \u0111au c\u1ed5 v\u00e0 vai, n\u1eb7ng tay ch\u00e2n v\u00e0 ng\u1ee9a da c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n. \u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a n\u00f3 l\u00e0 c\u00e1c c\u1ea3m gi\u00e1c v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 c\u00f3 th\u1eadt, nh\u01b0ng c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch ho\u00e0n to\u00e0n b\u1edfi m\u1ed9t b\u1ec7nh l\u00fd th\u1ec3 ch\u1ea5t duy nh\u1ea5t. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, xin h\u00e3y hi\u1ec3u: \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t l\u00e0 sai, m\u00e0 ch\u1ec9 nh\u1eafc nh\u1edf b\u1ea1n r\u1eb1ng gi\u1ea5c ng\u1ee7, c\u1ea3m x\u00fac, c\u0103ng th\u1eb3ng v\u00e0 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u1eabn nhau. B\u1ea1n c\u00f3 th\u1ec3 ghi l\u1ea1i xem ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t c\u00f3 thay \u0111\u1ed5i \u0111\u1ed3ng b\u1ed9 hay kh\u00f4ng, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111au \u0111\u1ea7u c\u00f3 n\u1eb7ng h\u01a1n khi b\u1ea1n ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c hay tim \u0111\u1eadp nhanh h\u01a1n sau khi g\u1eb7p \u00e1c m\u1ed9ng. Nh\u1eefng ghi ch\u00e9p nh\u01b0 v\u1eady s\u1ebd gi\u00fap b\u1ea1n nh\u00ecn nh\u1eadn m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c h\u01a1n. C\u01a1 th\u1ec3 kh\u00f4ng t\u1ea1o ra v\u1ea5n \u0111\u1ec1, m\u00e0 \u0111ang truy\u1ec1n \u0111\u1ea1t th\u00f4ng tin. L\u1eafng nghe c\u1ea9n th\u1eadn l\u00e0 m\u1ed9t b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u quan tr\u1ecdng cho vi\u1ec7c ch\u1eefa l\u00e0nh t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3. Xin h\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng n\u00ean \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. C\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 c\u00f3 th\u1eadt v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 th\u1ea5u hi\u1ec3u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng c\u00e0ng g\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh c\u00e0ng t\u1ed1t. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i ho\u1eb7c tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, vui l\u00f2ng \u0111\u1ebfn kh\u00e1m tr\u1ef1c ti\u1ebfp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 th\u1ea5u hi\u1ec3u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn h\u00e0nh c\u00e1c x\u00e9t nghi\u1ec7m ti\u1ebfp theo m\u1ed9t c\u00e1ch su\u00f4n s\u1ebb h\u01a1n. Vui l\u00f2ng coi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. C\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 c\u00f3 th\u1eadt v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 th\u1ea5u hi\u1ec3u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng c\u00e0ng g\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh c\u00e0ng t\u1ed1t. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i ho\u1eb7c tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, vui l\u00f2ng \u0111\u1ebfn kh\u00e1m tr\u1ef1c ti\u1ebfp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES19.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u201c&quot;C\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7&quot; \u0111\u1ec1 c\u1eadp \u0111\u1ebfn nhi\u1ec1u kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t do r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 g\u00e2y ra (nh\u01b0 m\u1ea5t ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c, \u00e1c m\u1ed9ng, v.v.). Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y th\u01b0\u1eddng kh\u00f4ng th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n th\u1ef1c th\u1ec3 trong y h\u1ecdc l\u00e2m s\u00e0ng, nh\u01b0ng ch\u00fang th\u1ef1c s\u1ef1 g\u00e2y kh\u00f3 ch\u1ecbu cho ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t c\u00e2n b\u1eb1ng th\u1ea7n kinh, r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 c\u0103ng th\u1eb3ng c\u1ea3m x\u00fac kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa, t\u1ea5t c\u1ea3 \u0111\u1ec1u bi\u1ec3u hi\u1ec7n ra b\u00ean ngo\u00e0i. V\u00ed d\u1ee5, \u0111au \u0111\u1ea7u t\u00e1i ph\u00e1t, kh\u00f3 ti\u00eau, t\u1ee9c ng\u1ef1c v\u00e0 c\u1ea3m gi\u00e1c ngh\u1eb9n \u1edf c\u1ed5 h\u1ecdng c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ec7nh t\u1eadt, m\u00e0 l\u00e0 h\u1eadu qu\u1ea3 l\u00e2u d\u00e0i c\u1ee7a vi\u1ec7c ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-large-font-size\">II. C\u00e1c lo\u1ea1i v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 th\u01b0\u1eddng g\u1eb7p<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-F-3-2\">\n            <h3>F-3-2. C\u00e1c lo\u1ea1i v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 th\u01b0\u1eddng g\u1eb7p<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5728\u7406\u89e3\u8eab\u4f53\u5316\u75c7\u72b6\u4e4b\u524d\uff0c\u9700\u8981\u5148\u5206\u6e05\u7761\u7720\u95ee\u9898\u7684\u7c7b\u578b\u3002\u5165\u7761\u56f0\u96be\u578b\u5931\u7720\uff0c\u662f\u8eba\u4e0b\u540e\u601d\u7eea\u7eb7\u6270\uff0c\u5e38\u5e38\u5f88\u4e45\u65e0\u6cd5\u8fdb\u5165\u7761\u7720\uff1b\u6d45\u7720\u4e0e\u591a\u68a6\u578b\uff0c\u662f\u591c\u91cc\u9891\u7e41\u9192\u6765\uff0c\u68a6\u5883\u5f88\u591a\uff0c\u9192\u540e\u4ecd\u7136\u75b2\u60eb\uff1b\u65e9\u9192\u578b\u5931\u7720\uff0c\u662f\u51cc\u6668\u4e09\u70b9\u5230\u4e94\u70b9\u63d0\u524d\u9192\u6765\uff0c\u9192\u540e\u96be\u4ee5\u518d\u7761\uff0c\u5e38\u89c1\u4e8e\u7126\u8651\u3001\u6291\u90c1\u6216\u957f\u671f\u538b\u529b\u72b6\u6001\uff1b\u975e\u6062\u590d\u6027\u7761\u7720\uff0c\u662f\u7761\u7720\u65f6\u95f4\u770b\u4f3c\u8db3\u591f\uff0c\u4f46\u9192\u6765\u4f9d\u7136\u4e4f\u529b\uff0c\u767d\u5929\u660f\u6c89\u65e0\u795e\uff1b\u591c\u95f4\u60ca\u6050\u4e0e\u68a6\u9b47\uff0c\u5219\u53ef\u80fd\u5728\u68a6\u4e2d\u7a81\u7136\u60ca\u9192\uff0c\u4f34\u968f\u5fc3\u8df3\u52a0\u5feb\u3001\u51fa\u6c57\u3001\u6050\u60e7\u611f\u548c\u8eab\u4f53\u7d27\u7ef7\u3002\u4e0d\u540c\u7c7b\u578b\u7684\u7761\u7720\u95ee\u9898\uff0c\u4f1a\u4ee5\u4e0d\u540c\u65b9\u5f0f\u5f71\u54cd\u8eab\u4f53\u3002\u6d4b\u8bd5\u524d\u8bf7\u5177\u4f53\u8bb0\u5f55\u81ea\u5df1\u5c5e\u4e8e\u54ea\u4e00\u79cd\uff0c\u800c\u4e0d\u662f\u53ea\u5199\u201c\u7761\u4e0d\u597d\u201d\u3002\u4e0d\u540c\u7761\u7720\u95ee\u9898\uff0c\u5bf9\u8eab\u4f53\u7684\u5f71\u54cd\u4e5f\u4e0d\u540c\u3002\u628a\u7c7b\u578b\u5206\u6e05\uff0c\u662f\u6d4b\u8bd5\u524d\u5f88\u91cd\u8981\u7684\u51c6\u5907\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u4e5f\u503c\u5f97\u88ab\u8ba4\u771f\u503e\u542c\u548c\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u4e5f\u503c\u5f97\u88ab\u8ba4\u771f\u503e\u542c\u548c\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u4e5f\u503c\u5f97\u88ab\u8ba4\u771f\u503e\u542c\u548c\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 th\u01b0\u1eddng g\u1eb7p bao g\u1ed3m kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c v\u1edbi nh\u1eefng gi\u1ea5c m\u01a1 s\u1ed1ng \u0111\u1ed9ng, th\u1ee9c gi\u1ea5c s\u1edbm, ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c, ch\u1ee9ng s\u1ee3 h\u00e3i ban \u0111\u00eam v\u00e0 \u00e1c m\u1ed9ng. Kh\u00f3 ng\u1ee7 th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i tinh th\u1ea7n, lo l\u1eafng v\u00e0 kh\u00f4ng th\u1ec3 th\u01b0 gi\u00e3n; ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c v\u1edbi nh\u1eefng gi\u1ea5c m\u01a1 s\u1ed1ng \u0111\u1ed9ng cho th\u1ea5y n\u00e3o b\u1ed9 v\u1eabn t\u1ec9nh t\u00e1o v\u00e0o ban \u0111\u00eam; th\u1ee9c gi\u1ea5c s\u1edbm th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn tr\u1ea7m c\u1ea3m, lo l\u1eafng ho\u1eb7c thay \u0111\u1ed5i nh\u1ecbp \u0111i\u1ec7u c\u0103ng th\u1eb3ng; ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c l\u00e0 khi b\u1ea1n ng\u1ee7 \u0111\u01b0\u1ee3c nh\u01b0ng kh\u00f4ng h\u1ed3i ph\u1ee5c; ch\u1ee9ng s\u1ee3 h\u00e3i ban \u0111\u00eam v\u00e0 \u00e1c m\u1ed9ng c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng, s\u1ee3 h\u00e3i ho\u1eb7c c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh. Tr\u01b0\u1edbc khi l\u00e0m x\u00e9t nghi\u1ec7m, b\u1ea1n c\u00f3 th\u1ec3 ghi l\u1ea1i: V\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 n\u00e0o r\u00f5 r\u1ec7t nh\u1ea5t \u1edf t\u00f4i? Kh\u00f3 ng\u1ee7, th\u1ee9c gi\u1ea5c s\u1edbm, gi\u1ea5c m\u01a1 s\u1ed1ng \u0111\u1ed9ng, ng\u1ee7 kh\u00f4ng y\u00ean gi\u1ea5c, hay v\u1eabn c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi sau khi th\u1ee9c d\u1eady? Lo\u1ea1i gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n c\u00e0ng r\u00f5 r\u00e0ng, c\u00e0ng d\u1ec5 hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n \u0111\u1ebfn t\u1eeb \u0111\u00e2u v\u00e0 t\u00ecm c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh ch\u00fang. C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 kh\u00e1c nhau c\u00f3 t\u00e1c \u0111\u1ed9ng kh\u00e1c nhau \u0111\u1ebfn c\u01a1 th\u1ec3. X\u00e1c \u0111\u1ecbnh lo\u1ea1i v\u1ea5n \u0111\u1ec1 l\u00e0 m\u1ed9t b\u01b0\u1edbc chu\u1ea9n b\u1ecb quan tr\u1ecdng tr\u01b0\u1edbc khi l\u00e0m x\u00e9t nghi\u1ec7m. H\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 c\u00f3 th\u1eadt v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 th\u1ea5u hi\u1ec3u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng c\u00e0ng g\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh c\u00e0ng t\u1ed1t. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i ho\u1eb7c tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, vui l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c v\u00e0 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn h\u00e0nh c\u00e1c x\u00e9t nghi\u1ec7m ti\u1ebfp theo m\u1ed9t c\u00e1ch su\u00f4n s\u1ebb h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 c\u00f3 th\u1eadt v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 th\u1ea5u hi\u1ec3u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng c\u00e0ng g\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh c\u00e0ng t\u1ed1t.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES20.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Tr\u01b0\u1edbc khi hi\u1ec3u r\u00f5 c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t, c\u1ea7n ph\u1ea3i x\u00e1c \u0111\u1ecbnh r\u00f5 d\u1ea1ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 c\u1ee5 th\u1ec3:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>Kh\u00f3 ng\u1ee7, m\u1ea5t ng\u1ee7<\/strong><br>Sau khi n\u1eb1m xu\u1ed1ng, t\u00f4i tr\u1eb1n tr\u1ecdc, suy ngh\u0129 mi\u00ean man, v\u00e0 th\u01b0\u1eddng ph\u1ea3i m\u1ea5t h\u01a1n m\u1ed9t ti\u1ebfng \u0111\u1ed3ng h\u1ed3 m\u1edbi ng\u1ee7 \u0111\u01b0\u1ee3c.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>Ki\u1ec3u ng\u1ee7 n\u00f4ng v\u00e0 hay m\u01a1<\/strong><br>Th\u01b0\u1eddng xuy\u00ean th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam, k\u00e8m theo nhi\u1ec1u gi\u1ea5c m\u01a1 v\u00e0 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i sau khi th\u1ee9c d\u1eady.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>ch\u1ee9ng m\u1ea5t ng\u1ee7 ki\u1ec3u th\u1ee9c d\u1eady s\u1edbm<\/strong><br>Th\u1ee9c d\u1eady s\u1edbm, t\u1eeb 3 \u0111\u1ebfn 5 gi\u1edd s\u00e1ng, v\u00e0 kh\u00f3 ng\u1ee7 l\u1ea1i l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 khuynh h\u01b0\u1edbng lo \u00e2u ho\u1eb7c tr\u1ea7m c\u1ea3m.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>Gi\u1ea5c ng\u1ee7 kh\u00f4ng ph\u1ee5c h\u1ed3i<\/strong><br>M\u1eb7c d\u00f9 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, t\u00f4i v\u1eabn c\u1ea3m th\u1ea5y y\u1ebfu \u1edbt v\u00e0 m\u1ec7t m\u1ecfi su\u1ed1t c\u1ea3 ng\u00e0y.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>\u00c1c m\u1ed9ng v\u00e0 n\u1ed7i s\u1ee3 h\u00e3i ban \u0111\u00eam<\/strong><br>Vi\u1ec7c \u0111\u1ed9t ng\u1ed9t t\u1ec9nh gi\u1ea5c, k\u00e8m theo tim \u0111\u1eadp nhanh, \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0 s\u1ee3 h\u00e3i, th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn h\u1ed9i ch\u1ee9ng r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00e1c nhau n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c h\u00e0nh vi b\u00f9 tr\u1eeb \u1edf c\u1ea5p \u0111\u1ed9 th\u1ec3 ch\u1ea5t v\u1edbi m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-large-font-size\">III. C\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t do r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 g\u00e2y ra<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-F-3-3\">\n            <h3>F-3-3. C\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t do r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 g\u00e2y ra<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u7761\u7720\u969c\u788d\u8bf1\u53d1\u7684\u8eab\u4f53\u5316\u75c7\u72b6\uff0c\u5e38\u5e38\u8868\u73b0\u5f97\u5f88\u5177\u4f53\u3002\u6709\u4eba\u65e9\u6668\u9192\u6765\u5934\u75db\uff0c\u989d\u5934\u6216\u592a\u9633\u7a74\u50cf\u88ab\u7d27\u7d27\u7b8d\u4f4f\uff0c\u8fd9\u662f\u957f\u671f\u7761\u7720\u4e0d\u8db3\u548c\u795e\u7ecf\u7cfb\u7edf\u75b2\u52b3\u540e\u7684\u5e38\u89c1\u4fe1\u53f7\u3002\u6709\u4eba\u80f8\u95f7\u3001\u5fc3\u60b8\u3001\u547c\u5438\u6d45\uff0c\u5bb9\u6613\u8bef\u4ee5\u4e3a\u5fc3\u810f\u51fa\u4e86\u95ee\u9898\uff0c\u5176\u5b9e\u4e5f\u53ef\u80fd\u548c\u591c\u95f4\u4ea4\u611f\u795e\u7ecf\u6301\u7eed\u6fc0\u6d3b\u6709\u5173\u3002\u80c3\u80a0\u9053\u4e5f\u5f88\u654f\u611f\uff0c\u5931\u7720\u4f1a\u5e72\u6270\u80a0\u80c3\u8282\u5f8b\uff0c\u5e26\u6765\u8179\u80c0\u3001\u6076\u5fc3\u3001\u4fbf\u79d8\u6216\u8179\u6cfb\u3002\u808c\u8089\u7d27\u5f20\u5e38\u96c6\u4e2d\u5728\u80a9\u9888\u3001\u540e\u80cc\u548c\u4e0b\u988c\uff0c\u9192\u6765\u50cf\u6ca1\u4f11\u606f\u8fc7\u3002\u8fd8\u6709\u4eba\u51fa\u73b0\u5589\u5499\u5f02\u7269\u611f\u3001\u56db\u80a2\u6c89\u91cd\u3001\u76ae\u80a4\u7619\u75d2\u3001\u8368\u9ebb\u75b9\u3001\u6708\u7ecf\u7d0a\u4e71\u6216\u6fc0\u7d20\u6ce2\u52a8\u3002\u6d4b\u8bd5\u524d\u8bf7\u4e0d\u8981\u53ea\u8bb0\u5f55\u4e00\u4e2a\u75c7\u72b6\uff0c\u8981\u628a\u7761\u7720\u3001\u8eab\u4f53\u90e8\u4f4d\u3001\u51fa\u73b0\u65f6\u95f4\u548c\u538b\u529b\u80cc\u666f\u4e00\u8d77\u8bb0\u5f55\u3002\u8eab\u4f53\u75c7\u72b6\u662f\u771f\u5b9e\u7684\uff0c\u5b83\u4eec\u9700\u8981\u88ab\u533b\u5b66\u548c\u5fc3\u7406\u4e24\u4e2a\u5c42\u9762\u5171\u540c\u7406\u89e3\u3002\u5b8c\u6574\u8bb0\u5f55\u4f1a\u8ba9\u540e\u7eed\u5224\u65ad\u66f4\u6e05\u695a\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u4e5f\u503c\u5f97\u88ab\u8ba4\u771f\u503e\u542c\u548c\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u4e5f\u503c\u5f97\u88ab\u8ba4\u771f\u503e\u542c\u548c\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u4e5f\u503c\u5f97\u88ab\u8ba4\u771f\u503e\u542c\u548c\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t kh\u00e1c nhau. C\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn bao g\u1ed3m \u0111au \u0111\u1ea7u, c\u1ea3m gi\u00e1c \u00e1p l\u1ef1c trong \u0111\u1ea7u, t\u1ee9c ng\u1ef1c, tim \u0111\u1eadp nhanh, kh\u00f3 th\u1edf, \u0111\u1ea7y h\u01a1i, bu\u1ed3n n\u00f4n, ti\u00eau ch\u1ea3y, t\u00e1o b\u00f3n, \u0111au c\u1ed5 v\u00e0 vai, \u0111au l\u01b0ng, c\u1ea3m gi\u00e1c ngh\u1eb9n \u1edf c\u1ed5 h\u1ecdng, suy nh\u01b0\u1ee3c to\u00e0n th\u00e2n, n\u1eb7ng n\u1ec1 \u1edf ch\u00e2n tay, ng\u1ee9a da, ph\u00e1t ban v\u00e0 r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t. M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 g\u00e2y lo ng\u1ea1i v\u1ec1 m\u1ed9t b\u1ec7nh nghi\u00eam tr\u1ecdng, nh\u01b0ng c\u00e1c x\u00e9t nghi\u1ec7m c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u01b0a ra l\u1eddi gi\u1ea3i th\u00edch r\u00f5 r\u00e0ng. Tr\u01b0\u1edbc khi x\u00e9t nghi\u1ec7m, h\u00e3y quan s\u00e1t xem nh\u1eefng kh\u00f3 ch\u1ecbu n\u00e0y c\u00f3 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n sau khi m\u1ea5t ng\u1ee7, g\u1eb7p \u00e1c m\u1ed9ng, th\u1ee9c gi\u1ea5c s\u1edbm ho\u1eb7c nhi\u1ec1u \u0111\u00eam kh\u00f4ng ng\u1ee7 li\u00ean ti\u1ebfp hay kh\u00f4ng. Ch\u00fang c\u00f3 x\u1ea3y ra trong th\u1eddi k\u1ef3 c\u0103ng th\u1eb3ng, tr\u1ea7m c\u1ea3m ho\u1eb7c lo l\u1eafng nghi\u00eam tr\u1ecdng kh\u00f4ng? C\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t c\u00e0ng c\u1ee5 th\u1ec3 th\u00ec c\u00e0ng gi\u00fap x\u00e1c \u0111\u1ecbnh r\u00f5 h\u01a1n gi\u1ea5c ng\u1ee7 v\u00e0 c\u0103ng th\u1eb3ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3 nh\u01b0 th\u1ebf n\u00e0o. Vui l\u00f2ng ghi l\u1ea1i c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn, thay v\u00ec v\u1ed9i v\u00e0ng ph\u1ee7 nh\u1eadn ch\u00fang. C\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t l\u00e0 c\u00f3 th\u1eadt v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c hi\u1ec3u t\u1eeb c\u1ea3 g\u00f3c \u0111\u1ed9 y h\u1ecdc v\u00e0 t\u00e2m l\u00fd. M\u1ed9t b\u1ea3n ghi \u0111\u1ea7y \u0111\u1ee7 s\u1ebd gi\u00fap c\u00e1c \u0111\u00e1nh gi\u00e1 sau n\u00e0y r\u00f5 r\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh \u0111\u01b0a ra k\u1ebft lu\u1eadn. S\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 c\u00f3 th\u1eadt v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 th\u1ea5u hi\u1ec3u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; H\u00e3y c\u1ed1 g\u1eafng duy tr\u00ec tr\u1ea1ng th\u00e1i c\u01a1 th\u1ec3 ch\u00e2n th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i ho\u1eb7c tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n, vui l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf v\u00e0 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn h\u00e0nh c\u00e1c x\u00e9t nghi\u1ec7m ti\u1ebfp theo m\u1ed9t c\u00e1ch su\u00f4n s\u1ebb h\u01a1n. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 c\u00f3 th\u1eadt v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 th\u1ea5u hi\u1ec3u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng duy tr\u00ec tr\u1ea1ng th\u00e1i c\u01a1 th\u1ec3 ch\u00e2n th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES21.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>\u0110au \u0111\u1ea7u v\u00e0 c\u1ea3m gi\u00e1c t\u1ee9c ng\u1ef1c<\/strong><br>Thi\u1ebfu ng\u1ee7 d\u1eabn \u0111\u1ebfn thi\u1ebfu oxy n\u00e3o v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh, th\u01b0\u1eddng g\u00e2y ra c\u1ea3m gi\u00e1c c\u0103ng t\u1ee9c \u1edf tr\u00e1n ho\u1eb7c th\u00e1i d\u01b0\u01a1ng khi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng, nh\u01b0 th\u1ec3 c\u00f3 m\u1ed9t h\u00f2n \u0111\u00e1 n\u1eb7ng \u0111\u00e8 l\u00ean. Lo\u1ea1i \u0111au \u0111\u1ea7u n\u00e0y th\u01b0\u1eddng kh\u00f3 gi\u1ea3m b\u1edbt b\u1eb1ng thu\u1ed1c gi\u1ea3m \u0111au v\u00ec nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 n\u1eb1m \u1edf s\u1ef1 m\u1ec7t m\u1ecfi c\u1ee7a h\u1ec7 th\u1ea7n kinh.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>C\u1ea3m gi\u00e1c t\u1ee9c ng\u1ef1c v\u00e0 tim \u0111\u1eadp nhanh.<\/strong><br>Ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c v\u00e0o ban \u0111\u00eam khi\u1ebfn h\u1ec7 th\u1ea7n kinh giao c\u1ea3m lu\u00f4n \u1edf tr\u1ea1ng th\u00e1i k\u00edch ho\u1ea1t k\u00e9o d\u00e0i, d\u1eabn \u0111\u1ebfn nh\u1ecbp tim nhanh h\u01a1n v\u00e0 th\u1edf n\u00f4ng khi th\u1ee9c d\u1eady, th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi b\u1ec7nh tim. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u0169ng tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c t\u1ee9c ng\u1ef1c dai d\u1eb3ng v\u00e0 kh\u00f3 th\u1edf s\u00e2u v\u00e0o ban ng\u00e0y.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>R\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng \u0111\u01b0\u1eddng ti\u00eau h\u00f3a<\/strong><br>Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a, g\u00e2y ra t\u00ecnh tr\u1ea1ng ch\u00e1n \u0103n, bu\u1ed3n n\u00f4n, \u0111\u1ea7y h\u01a1i, t\u00e1o b\u00f3n ho\u1eb7c ti\u00eau ch\u1ea3y. Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ph\u00e0n n\u00e0n v\u1ec1 vi\u1ec7c c\u1ea3m th\u1ea5y \u0111\u1ea7y h\u01a1i sau khi \u0103n ch\u1ec9 m\u1ed9t ch\u00fat ho\u1eb7c b\u1ecb \u0111au b\u1ee5ng m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>C\u0103ng c\u01a1 v\u00e0 \u0111au nh\u1ee9c<\/strong><br>\u0110\u1eb7c bi\u1ec7t l\u00e0 \u1edf v\u00f9ng c\u1ed5, vai v\u00e0 l\u01b0ng, c\u00e1c c\u01a1 kh\u00f4ng th\u1ec3 th\u01b0 gi\u00e3n ho\u00e0n to\u00e0n v\u00e0o ban \u0111\u00eam, th\u01b0\u1eddng khi\u1ebfn ng\u01b0\u1eddi ta c\u1ea3m th\u1ea5y &quot;m\u1ec7t m\u1ecfi nh\u01b0 th\u1ec3 ch\u01b0a ng\u1ee7&quot; v\u00e0 &quot;c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1&quot; khi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng. Theo th\u1eddi gian, \u0111i\u1ec1u n\u00e0y th\u1eadm ch\u00ed c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111au m\u00e3n t\u00ednh ho\u1eb7c h\u1ed9i ch\u1ee9ng \u0111au c\u01a1 m\u00e0ng.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>C\u1ea3m gi\u00e1c nh\u01b0 c\u00f3 v\u1eadt g\u00ec \u0111\u00f3 m\u1eafc k\u1eb9t trong c\u1ed5 h\u1ecdng ho\u1eb7c &quot;b\u1ecb t\u1eafc ngh\u1ebdn&quot; \u1edf c\u1ed5 h\u1ecdng.<\/strong><br>C\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &quot;globus hystericus&quot;, \u0111\u00e2y l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t \u0111i\u1ec3n h\u00ecnh. N\u00f3 c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn ch\u1ee9ng lo \u00e2u v\u00e0 m\u1ea5t ng\u1ee7, v\u00e0 ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng m\u00f4 t\u1ea3 n\u00f3 l\u00e0 &quot;kh\u00f4ng th\u1ec3 nu\u1ed1t ho\u1eb7c ho ra&quot;, nh\u01b0ng c\u00e1c cu\u1ed9c kh\u00e1m y t\u1ebf kh\u00f4ng ph\u00e1t hi\u1ec7n b\u1ea5t th\u01b0\u1eddng n\u00e0o.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>C\u1ea3m gi\u00e1c y\u1ebfu \u1edbt v\u00e0 n\u1eb7ng n\u1ec1 to\u00e0n th\u00e2n.<\/strong><br>Ngay c\u1ea3 khi kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng g\u1eafng s\u1ee9c, ng\u01b0\u1eddi ta v\u1eabn c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y n\u1eb7ng n\u1ec1 v\u00e0 y\u1ebfu \u1edbt \u1edf ch\u00e2n tay, v\u00e0 kh\u00f3 kh\u0103n khi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi &quot;thi\u1ebfu m\u00e1u&quot; ho\u1eb7c &quot;r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft&quot;, nh\u01b0ng th\u1ef1c ch\u1ea5t n\u00f3 b\u1eaft ngu\u1ed3n t\u1eeb ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m k\u00e9o d\u00e0i.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>D\u1ecb \u1ee9ng da v\u00e0 ng\u1ee9a<\/strong><br>Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c l\u00e0m suy y\u1ebfu kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a da v\u00e0 l\u00e0m gi\u1ea3m ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7 m\u00e3n t\u00ednh c\u00f3 th\u1ec3 b\u1ecb ph\u00e1t ban, n\u1ed5i m\u1ec1 \u0111ay ho\u1eb7c ng\u1ee9a kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 b\u1ecb ch\u00e0m m\u00e3n t\u00ednh.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>R\u1ed1i lo\u1ea1n kinh nguy\u1ec7t v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1<\/strong><br>R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ee5c h\u1ea1 \u0111\u1ed3i-tuy\u1ebfn y\u00ean-tuy\u1ebfn sinh d\u1ee5c, d\u1eabn \u0111\u1ebfn ch\u1eadm kinh, kinh nguy\u1ec7t tr\u1edf n\u00ean d\u1eef d\u1ed9i h\u01a1n ho\u1eb7c thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng theo chu k\u1ef3 \u1edf ph\u1ee5 n\u1eef.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading has-large-font-size\">IV. T\u1ea1i sao &quot;c\u01a1 th\u1ec3 \u0111ang l\u00ean ti\u1ebfng&quot;, nh\u01b0ng ch\u00fang ta l\u1ea1i kh\u00f4ng th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c?<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-F-3-4\">\n            <h3>F-3-4. T\u1ea1i sao &quot;c\u01a1 th\u1ec3 \u0111ang l\u00ean ti\u1ebfng&quot;, nh\u01b0ng ch\u00fang ta l\u1ea1i kh\u00f4ng th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c?<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5f88\u591a\u4eba\u542c\u4e0d\u61c2\u8eab\u4f53\u5728\u8bf4\u8bdd\uff0c\u662f\u56e0\u4e3a\u6211\u4eec\u4e60\u60ef\u91cd\u89c6\u5668\u8d28\u6027\u75be\u75c5\uff0c\u5374\u4e0d\u4e60\u60ef\u628a\u60c5\u7eea\u3001\u7761\u7720\u548c\u8eab\u4f53\u653e\u5728\u4e00\u8d77\u7406\u89e3\u3002\u5bf9\u8bb8\u591a\u4eba\u6765\u8bf4\uff0c\u8bf4\u201c\u6211\u80c3\u4e0d\u597d\u201d\u201c\u6211\u5934\u75db\u201d\u6bd4\u8bf4\u201c\u6211\u7126\u8651\u201d\u201c\u6211\u5bb3\u6015\u201d\u201c\u6211\u538b\u6291\u201d\u66f4\u5bb9\u6613\u88ab\u63a5\u53d7\u3002\u60c5\u7eea\u538b\u6291\u578b\u7684\u4eba\uff0c\u767d\u5929\u5e38\u5e38\u5f88\u80fd\u5fcd\uff0c\u5f88\u5c11\u8868\u8fbe\u59d4\u5c48\u3001\u6124\u6012\u548c\u6050\u60e7\uff0c\u5fc3\u7406\u4fe1\u53f7\u957f\u671f\u6ca1\u6709\u51fa\u53e3\uff0c\u5c31\u4f1a\u901a\u8fc7\u8eab\u4f53\u51fa\u73b0\u3002\u4e34\u5e8a\u5c31\u8bca\u65f6\uff0c\u5982\u679c\u53ea\u770b\u68c0\u67e5\u7ed3\u679c\uff0c\u800c\u5ffd\u7565\u7761\u7720\u3001\u538b\u529b\u3001\u5173\u7cfb\u548c\u60c5\u7eea\u80cc\u666f\uff0c\u5c31\u53ef\u80fd\u9519\u8fc7\u8eab\u4f53\u5316\u75c7\u72b6\u80cc\u540e\u7684\u5fc3\u7406\u7ebf\u7d22\u3002\u8eab\u4f53\u4e0d\u662f\u4e0d\u4f1a\u8bf4\u8bdd\uff0c\u800c\u662f\u7528\u5934\u75db\u3001\u80f8\u95f7\u3001\u80c3\u80c0\u3001\u5931\u7720\u3001\u75b2\u60eb\u8fd9\u4e9b\u8bed\u8a00\u8868\u8fbe\u3002\u6d4b\u8bd5\u524d\u8bf7\u95ee\u81ea\u5df1\uff1a\u6211\u662f\u5426\u66f4\u5bb9\u6613\u8bf4\u8eab\u4f53\u75db\uff0c\u5374\u5f88\u96be\u8bf4\u5fc3\u91cc\u75db\uff1f\u5f53\u60c5\u7eea\u6ca1\u6709\u51fa\u53e3\uff0c\u8eab\u4f53\u5c31\u53ef\u80fd\u6210\u4e3a\u51fa\u53e3\u3002\u542c\u61c2\u5b83\uff0c\u4e0d\u662f\u5426\u5b9a\u8eab\u4f53\uff0c\u800c\u662f\u66f4\u5b8c\u6574\u5730\u7167\u987e\u81ea\u5df1\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u4e5f\u503c\u5f97\u88ab\u8ba4\u771f\u503e\u542c\u548c\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u4e5f\u503c\u5f97\u88ab\u8ba4\u771f\u503e\u542c\u548c\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u4e5f\u503c\u5f97\u88ab\u8ba4\u771f\u503e\u542c\u548c\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>C\u01a1 th\u1ec3 ch\u00fang ta \u0111ang l\u00ean ti\u1ebfng, nh\u01b0ng ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng hi\u1ec3u. M\u1ed9t l\u00fd do l\u00e0 x\u00e3 h\u1ed9i ch\u1ea5p nh\u1eadn c\u00e1c b\u1ec7nh t\u1eadt v\u1ec1 th\u1ec3 ch\u1ea5t nhi\u1ec1u h\u01a1n l\u00e0 khuy\u1ebfn kh\u00edch vi\u1ec7c th\u1ec3 hi\u1ec7n s\u1ef1 \u0111au kh\u1ed5 v\u1ec1 tinh th\u1ea7n. Nhi\u1ec1u ng\u01b0\u1eddi li\u00ean t\u1ee5c nh\u1eafc \u0111\u1ebfn \u0111au b\u1ee5ng, \u0111au \u0111\u1ea7u ho\u1eb7c t\u1ee9c ng\u1ef1c, nh\u01b0ng hi\u1ebfm khi b\u00e0y t\u1ecf s\u1ef1 lo l\u1eafng, c\u00f4 \u0111\u01a1n, t\u1ee9c gi\u1eadn ho\u1eb7c bu\u1ed3n b\u00e3. M\u1ed9t l\u00fd do kh\u00e1c l\u00e0 ch\u00fang ta thi\u1ebfu k\u1ef9 n\u0103ng nh\u1eadn bi\u1ebft c\u1ea3m x\u00fac; ch\u00fang ta kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c m\u1ed1i li\u00ean h\u1ec7 ti\u1ec1m t\u00e0ng gi\u1eefa c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t v\u00e0 c\u0103ng th\u1eb3ng b\u00ean trong. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y quan s\u00e1t: T\u00f4i c\u00f3 tr\u1ea3i qua b\u1ea5t k\u1ef3 c\u1ea3m x\u00fac n\u00e0o ch\u01b0a \u0111\u01b0\u1ee3c b\u1ed9c l\u1ed9 tr\u01b0\u1edbc khi c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t kh\u00f4ng? T\u00f4i \u0111\u00e3 k\u00ecm n\u00e9n, ch\u1ecbu \u0111\u1ef1ng ho\u1eb7c kh\u00f4ng mu\u1ed1n l\u00e0m phi\u1ec1n ng\u01b0\u1eddi kh\u00e1c trong m\u1ed9t th\u1eddi gian d\u00e0i ch\u01b0a? T\u00f4i \u0111\u00e3 li\u00ean t\u1ee5c ki\u1ec3m tra c\u01a1 th\u1ec3 m\u00ecnh nh\u01b0ng v\u1eabn ch\u01b0a t\u00ecm ra l\u1eddi gi\u1ea3i th\u00edch r\u00f5 r\u00e0ng? Ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3 v\u1edd b\u1ec7nh t\u1eadt; \u0111\u00f3 l\u00e0 h\u1ec7 th\u1ed1ng t\u00e2m tr\u00ed - c\u01a1 th\u1ec3 \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 theo m\u1ed9t c\u00e1ch kh\u00e1c. H\u1ecdc c\u00e1ch gi\u1ea3i th\u00edch ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 hi\u1ec3u b\u1ea3n th\u00e2n. Khi c\u1ea3m x\u00fac kh\u00f4ng c\u00f3 l\u1ed1i tho\u00e1t, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh l\u1ed1i tho\u00e1t. Hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 ph\u1ee7 nh\u1eadn c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n, m\u00e0 l\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn. S\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 c\u00f3 th\u1eadt v\u00e0 x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 th\u1ea5u hi\u1ec3u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; H\u00e3y c\u1ed1 g\u1eafng duy tr\u00ec tr\u1ea1ng th\u00e1i c\u01a1 th\u1ec3 ch\u00e2n th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i ho\u1eb7c tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n, vui l\u00f2ng \u0111\u1ebfn kh\u00e1m tr\u1ef1c ti\u1ebfp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 c\u00f3 th\u1eadt v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 th\u1ea5u hi\u1ec3u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng duy tr\u00ec tr\u1ea1ng th\u00e1i c\u01a1 th\u1ec3 ch\u00e2n th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i ho\u1eb7c tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n, vui l\u00f2ng \u0111\u1ebfn kh\u00e1m tr\u1ef1c ti\u1ebfp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES22.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>V\u0103n h\u00f3a th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng nh\u1ea5n m\u1ea1nh &quot;t\u00ednh v\u1eadt ch\u1ea5t&quot;.\u201c<\/strong><br>H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng ch\u1ea5p nh\u1eadn c\u00e2u &quot;T\u00f4i b\u1ecb \u0111au b\u1ee5ng&quot; h\u01a1n l\u00e0 &quot;T\u00f4i \u0111ang lo l\u1eafng&quot;, v\u00e0 c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng tin r\u1eb1ng &quot;m\u1ea5t ng\u1ee7 g\u00e2y ra vi\u00eam d\u1ea1 d\u00e0y&quot; h\u01a1n l\u00e0 &quot;m\u1ea5t ng\u1ee7 v\u00e0 \u0111au d\u1ea1 d\u00e0y do xung \u0111\u1ed9t n\u1ed9i t\u00e2m&quot;.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>Thi\u1ebfu kh\u1ea3 n\u0103ng nh\u1eadn bi\u1ebft c\u1ea3m x\u00fac<\/strong><br>Nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ednh c\u00e1ch b\u1ecb k\u00ecm n\u00e9n th\u01b0\u1eddng quen v\u1edbi vi\u1ec7c kh\u00f4ng th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac v\u00e0 kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng thay \u0111\u1ed5i b\u00ean trong c\u1ee7a m\u00ecnh. &quot;T\u00edn hi\u1ec7u t\u00e2m l\u00fd&quot; c\u1ee7a h\u1ecd kh\u00f4ng c\u00f3 l\u1ed1i tho\u00e1t trong m\u1ed9t th\u1eddi gian d\u00e0i v\u00e0 ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n th\u00f4ng qua ng\u00f4n ng\u1eef c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>M\u1ed1i quan h\u1ec7 b\u00e1c s\u0129-b\u1ec7nh nh\u00e2n \u0111\u00e3 kh\u00f4ng t\u00edch h\u1ee3p \u0111\u01b0\u1ee3c c\u00e1c t\u00edn hi\u1ec7u t\u00e2m l\u00fd.<\/strong><br>Trong qu\u00e1 tr\u00ecnh ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb l\u00e2m s\u00e0ng, n\u1ebfu b\u00e1c s\u0129 b\u1ecf qua b\u1ed1i c\u1ea3nh t\u00e2m l\u00fd c\u1ee7a b\u1ec7nh nh\u00e2n, h\u1ecd c\u00f3 th\u1ec3 ch\u1ec9 quy k\u1ebft c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t cho nh\u1eefng b\u1ea5t th\u01b0\u1eddng v\u1ec1 sinh l\u00fd v\u00e0 b\u1ecf l\u1ee1 c\u01a1 h\u1ed9i can thi\u1ec7p t\u00e2m l\u00fd s\u1edbm.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading has-large-font-size\">5. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem &quot;s\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t&quot; c\u00f3 ph\u1ea3i do v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 g\u00e2y ra hay kh\u00f4ng?<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-F-3-5\">\n            <h3>F-3-5. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem s\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t c\u00f3 ph\u1ea3i do v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 g\u00e2y ra hay kh\u00f4ng?<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5224\u65ad\u8eab\u4f53\u4e0d\u9002\u662f\u5426\u548c\u7761\u7720\u95ee\u9898\u6709\u5173\uff0c\u53ef\u4ee5\u4ece\u51e0\u4e2a\u7ebf\u7d22\u5165\u624b\u3002\u7b2c\u4e00\uff0c\u75c7\u72b6\u662f\u5426\u968f\u7761\u7720\u72b6\u51b5\u6ce2\u52a8\uff0c\u4f8b\u5982\u5931\u7720\u52a0\u91cd\u65f6\u5934\u75db\u3001\u80c3\u75db\u3001\u80f8\u95f7\u4e5f\u660e\u663e\u589e\u5f3a\uff1b\u7761\u5f97\u7a0d\u597d\u65f6\uff0c\u8eab\u4f53\u4e0d\u9002\u6709\u6240\u51cf\u8f7b\u3002\u7b2c\u4e8c\uff0c\u836f\u7269\u6216\u7406\u7597\u6548\u679c\u6709\u9650\uff0c\u4f46\u8c03\u6574\u4f5c\u606f\u3001\u51cf\u538b\u3001\u653e\u677e\u8bad\u7ec3\u540e\u53cd\u800c\u6539\u5584\u3002\u7b2c\u4e09\uff0c\u533b\u5b66\u68c0\u67e5\u6ca1\u6709\u53d1\u73b0\u660e\u786e\u5668\u8d28\u6027\u75c5\u56e0\uff0c\u6216\u7ed3\u679c\u65e0\u6cd5\u89e3\u91ca\u75c7\u72b6\u5f3a\u5ea6\u3002\u7b2c\u56db\uff0c\u8fc7\u53bb\u6709\u7126\u8651\u3001\u6291\u90c1\u3001\u521b\u4f24\u7ecf\u5386\uff0c\u6216\u6b63\u5904\u5728\u957f\u671f\u9ad8\u538b\u73af\u5883\u4e2d\u3002\u7b2c\u4e94\uff0c\u75c7\u72b6\u5e38\u5728\u591c\u95f4\u3001\u6e05\u6668\u6216\u8fde\u7eed\u7761\u4e0d\u597d\u540e\u51fa\u73b0\u3002\u6d4b\u8bd5\u524d\u8bf7\u4e0d\u8981\u51ed\u611f\u89c9\u5224\u65ad\uff0c\u800c\u662f\u8fde\u7eed\u8bb0\u5f55\u7761\u7720\u8d28\u91cf\u3001\u68a6\u5883\u3001\u9192\u6765\u72b6\u6001\u548c\u8eab\u4f53\u75c7\u72b6\u3002\u65f6\u95f4\u7ebf\u4f1a\u544a\u8bc9\u4f60\uff0c\u8eab\u4f53\u4e0d\u9002\u662f\u5426\u548c\u7761\u7720\u5931\u8861\u5b58\u5728\u660e\u663e\u5173\u8054\u3002\u5224\u65ad\u7684\u91cd\u70b9\u4e0d\u662f\u731c\u6d4b\uff0c\u800c\u662f\u8bb0\u5f55\u548c\u5bf9\u7167\u3002\u5f53\u89c4\u5f8b\u6d6e\u73b0\uff0c\u8eab\u4f53\u548c\u7761\u7720\u4e4b\u95f4\u7684\u5173\u7cfb\u5c31\u4f1a\u66f4\u6e05\u695a\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u4e5f\u503c\u5f97\u88ab\u8ba4\u771f\u503e\u542c\u548c\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u4e5f\u503c\u5f97\u88ab\u8ba4\u771f\u503e\u542c\u548c\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u4e5f\u503c\u5f97\u88ab\u8ba4\u771f\u503e\u542c\u548c\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>\u0110\u1ec3 x\u00e1c \u0111\u1ecbnh xem c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t c\u00f3 ph\u1ea3i do v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 g\u00e2y ra hay kh\u00f4ng, h\u00e3y xem x\u00e9t nh\u1eefng \u0111i\u1ec1u sau: C\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n sau khi ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c kh\u00f4ng? Ch\u00fang c\u00f3 gi\u1ea3m b\u1edbt sau khi ng\u1ee7 ngon h\u01a1n kh\u00f4ng? C\u00f3 b\u1ea5t k\u1ef3 nguy\u00ean nh\u00e2n th\u1ef1c th\u1ec3 r\u00f5 r\u00e0ng n\u00e0o \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c cu\u1ed9c ki\u1ec3m tra kh\u00f4ng? C\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t c\u00f3 li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng, lo l\u1eafng, tr\u1ea7m c\u1ea3m ho\u1eb7c tr\u1ea3i nghi\u1ec7m ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng? Thu\u1ed1c c\u00f3 kh\u00f4ng hi\u1ec7u qu\u1ea3 kh\u00f4ng, trong khi \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen ng\u1ee7, k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng l\u1ea1i hi\u1ec7u qu\u1ea3 h\u01a1n? Tr\u01b0\u1edbc khi ki\u1ec3m tra, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng nh\u1eadt k\u00fd gi\u1ea5c ng\u1ee7 - c\u01a1 th\u1ec3 \u0111\u1ec3 ghi l\u1ea1i th\u1eddi gian ng\u1ee7, s\u1ed1 l\u1ea7n th\u1ee9c gi\u1ea5c, gi\u1ea5c m\u01a1, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, c\u00e1c v\u00f9ng kh\u00f3 ch\u1ecbu v\u00e0 c\u00e1c s\u1ef1 ki\u1ec7n g\u00e2y c\u0103ng th\u1eb3ng trong ng\u00e0y. \u0110\u1eebng ch\u1ec9 nh\u00ecn v\u00e0o t\u00ecnh tr\u1ea1ng trong m\u1ed9t ng\u00e0y; h\u00e3y quan s\u00e1t nh\u1eefng thay \u0111\u1ed5i li\u00ean t\u1ee5c. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i ho\u1eb7c tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n, h\u00e3y \u0111i kh\u00e1m b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c. Vi\u1ec7c quan s\u00e1t th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u0169ng nh\u01b0 \u0111\u1ea3m b\u1ea3o an to\u00e0n y t\u1ebf c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ed3ng th\u1eddi. Ch\u00eca kh\u00f3a \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111o\u00e1n m\u00f2, m\u00e0 l\u00e0 ghi ch\u00e9p v\u00e0 so s\u00e1nh. Khi c\u00e1c m\u00f4 h\u00ecnh xu\u1ea5t hi\u1ec7n, m\u1ed1i quan h\u1ec7 gi\u1eefa c\u01a1 th\u1ec3 v\u00e0 gi\u1ea5c ng\u1ee7 s\u1ebd tr\u1edf n\u00ean r\u00f5 r\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn. Kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 c\u00f3 th\u1eadt v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 th\u1ea5u hi\u1ec3u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng c\u00e0ng g\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh c\u00e0ng t\u1ed1t. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i ho\u1eb7c tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n, h\u00e3y nhanh ch\u00f3ng t\u00ecm \u0111\u1ebfn b\u00e1c s\u0129 kh\u00e1m tr\u1ef1c ti\u1ebfp v\u00e0 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn h\u00e0nh c\u00e1c x\u00e9t nghi\u1ec7m ti\u1ebfp theo m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh h\u01a1n. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 c\u00f3 th\u1eadt v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 th\u1ea5u hi\u1ec3u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng c\u00e0ng g\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh c\u00e0ng t\u1ed1t. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i ho\u1eb7c tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n, vui l\u00f2ng nhanh ch\u00f3ng t\u00ecm \u0111\u1ebfn b\u00e1c s\u0129 kh\u00e1m tr\u1ef1c ti\u1ebfp v\u00e0 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p. Hi\u1ec3u r\u00f5 \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn h\u00e0nh c\u00e1c x\u00e9t nghi\u1ec7m ti\u1ebfp theo m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh h\u01a1n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES23.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Vui l\u00f2ng tham kh\u1ea3o c\u00e1c l\u1eddi khuy\u00ean sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">C\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t c\u00f3 thay \u0111\u1ed5i theo ki\u1ec3u ng\u1ee7 kh\u00f4ng? V\u00ed d\u1ee5, khi ch\u1ee9ng m\u1ea5t ng\u1ee7 tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n, \u0111au b\u1ee5ng ho\u1eb7c \u0111au \u0111\u1ea7u c\u0169ng c\u00f3 th\u1ec3 t\u0103ng l\u00ean.<\/li>\n\n\n\n<li class=\"has-small-font-size\">Vi\u1ec7c d\u00f9ng thu\u1ed1c ho\u1eb7c v\u1eadt l\u00fd tr\u1ecb li\u1ec7u ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1n ch\u1ebf; tuy nhi\u00ean, \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng ho\u1eb7c gi\u1ea3m c\u0103ng th\u1eb3ng th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 c\u1ea3i thi\u1ec7n.<\/li>\n\n\n\n<li class=\"has-small-font-size\">C\u00e1c cu\u1ed9c ki\u1ec3m tra kh\u00f4ng ph\u00e1t hi\u1ec7n ra nguy\u00ean nh\u00e2n th\u1ef1c th\u1ec3 n\u00e0o, nh\u01b0ng c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1eabn r\u1ea5t r\u00f5 r\u1ec7t.<\/li>\n\n\n\n<li class=\"has-small-font-size\">Nh\u1eefng ng\u01b0\u1eddi t\u1eebng tr\u1ea3i qua lo \u00e2u, tr\u1ea7m c\u1ea3m, ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd, ho\u1eb7c t\u1eebng l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng \u00e1p l\u1ef1c cao trong qu\u00e1 kh\u1ee9.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">N\u1ebfu \u0111\u00e1p \u1ee9ng c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m tr\u00ean, r\u1ea5t c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 &quot;ph\u1ea3n \u1ee9ng v\u1eadt l\u00fd do ng\u1ee7 g\u00e2y ra&quot;.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-large-font-size\">VI. Nh\u1eefng g\u1ee3i \u00fd ch\u1eefa l\u00e0nh cho c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-F-3-6\">\n            <h3>F-3-6. G\u1ee3i \u00fd ch\u1eefa l\u00e0nh t\u1eeb c\u01a1 th\u1ec3 \u0111\u1ebfn t\u00e2m tr\u00ed.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u4ece\u8eab\u5230\u5fc3\u7684\u7597\u6108\uff0c\u7b2c\u4e00\u6b65\u662f\u5efa\u7acb\u5065\u5eb7\u7761\u7720\u8282\u5f8b\u3002\u6bcf\u5929\u5c3d\u91cf\u56fa\u5b9a\u8d77\u5e8a\u548c\u5165\u7761\u65f6\u95f4\uff0c\u51cf\u5c11\u71ac\u591c\uff0c\u7761\u524d\u5c11\u770b\u7535\u5b50\u8bbe\u5907\uff0c\u8ba9\u8eab\u4f53\u91cd\u65b0\u5f62\u6210\u5b89\u5168\u7684\u65f6\u95f4\u611f\u3002\u7b2c\u4e8c\uff0c\u8bb0\u5f55\u7761\u7720\u4e0e\u8eab\u4f53\u75c7\u72b6\u7684\u5173\u7cfb\uff0c\u6bd4\u5982\u68a6\u5883\u3001\u9192\u6765\u611f\u53d7\u3001\u5934\u75db\u3001\u80c3\u80c0\u3001\u80f8\u95f7\u662f\u5426\u548c\u538b\u529b\u540c\u6b65\u53d8\u5316\u3002\u7b2c\u4e09\uff0c\u5728\u8eab\u4f53\u75c7\u72b6\u4e2d\u5bfb\u627e\u60c5\u7eea\u7ebf\u7d22\uff1a\u5934\u75db\u662f\u5426\u51fa\u73b0\u5728\u8d23\u4efb\u538b\u529b\u5f88\u5927\u65f6\uff0c\u80c3\u80c0\u662f\u5426\u548c\u538b\u6291\u6709\u5173\uff0c\u5589\u5499\u5835\u662f\u5426\u548c\u8bf4\u4e0d\u51fa\u53e3\u7684\u59d4\u5c48\u6709\u5173\u3002\u7b2c\u56db\uff0c\u63a5\u53d7\u4e13\u4e1a\u8bc4\u4f30\u548c\u5fc3\u7406\u652f\u6301\uff0c\u5e2e\u52a9\u8bc6\u522b\u672a\u8868\u8fbe\u60c5\u7eea\u3001\u521b\u4f24\u7ecf\u9a8c\u548c\u957f\u671f\u538b\u529b\u6a21\u5f0f\u3002\u7b2c\u4e94\uff0c\u4f7f\u7528\u6e29\u548c\u7684\u8eab\u5fc3\u7ec3\u4e60\uff0c\u5982\u6b63\u5ff5\u51a5\u60f3\u3001\u6e10\u8fdb\u6027\u808c\u8089\u653e\u677e\u3001\u547c\u5438\u8bad\u7ec3\u3001\u9634\u745c\u4f3d\uff0c\u8ba9\u795e\u7ecf\u7cfb\u7edf\u6162\u6162\u4ece\u7d27\u7ef7\u8f6c\u5411\u653e\u677e\u3002\u4e0d\u9700\u8981\u4e00\u6b21\u89e3\u51b3\u6240\u6709\u95ee\u9898\u3002\u6bcf\u5929\u4e00\u70b9\u7a33\u5b9a\u7ec3\u4e60\uff0c\u8eab\u4f53\u4f1a\u6162\u6162\u5b66\u4f1a\u653e\u677e\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u4e5f\u503c\u5f97\u88ab\u8ba4\u771f\u503e\u542c\u548c\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u4e5f\u503c\u5f97\u88ab\u8ba4\u771f\u503e\u542c\u548c\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u4e5f\u503c\u5f97\u88ab\u8ba4\u771f\u503e\u542c\u548c\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Ch\u1eefa l\u00e0nh c\u00e1c bi\u1ec3u hi\u1ec7n th\u1ec3 ch\u1ea5t li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7 \u0111\u00f2i h\u1ecfi ph\u1ea3i gi\u1ea3i quy\u1ebft c\u1ea3 kh\u00eda c\u1ea1nh th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3m x\u00fac. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch \u1ed5n \u0111\u1ecbnh l\u1ecbch ng\u1ee7, gi\u1ea3m th\u1ee9c khuya v\u00e0 k\u00edch th\u00edch tr\u01b0\u1edbc khi ng\u1ee7; sau \u0111\u00f3 s\u1eed d\u1ee5ng nh\u1eadt k\u00fd gi\u1ea5c ng\u1ee7-c\u01a1 th\u1ec3 \u0111\u1ec3 ghi l\u1ea1i ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, gi\u1ea5c m\u01a1, tr\u1ea1ng th\u00e1i th\u1ee9c gi\u1ea5c v\u00e0 s\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t; b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3m x\u00fac trong c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u00ecnh, ch\u1eb3ng h\u1ea1n nh\u01b0 li\u1ec7u t\u1ee9c ng\u1ef1c c\u00f3 li\u00ean quan \u0111\u1ebfn tr\u1ea7m c\u1ea3m, \u0111au b\u1ee5ng li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng hay \u0111au \u0111\u1ea7u li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh. C\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng c\u0169ng r\u1ea5t quan tr\u1ecdng, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh, qu\u00e9t c\u01a1 th\u1ec3, th\u01b0 gi\u00e3n c\u01a1 b\u1eafp d\u1ea7n d\u1ea7n, thi\u1ec1n ch\u00e1nh ni\u1ec7m v\u00e0 k\u00e9o gi\u00e3n nh\u1eb9 nh\u00e0ng. Tr\u01b0\u1edbc khi th\u1eed nghi\u1ec7m, h\u00e3y xem x\u00e9t: Li\u1ec7u t\u00f4i ch\u1ec9 \u0111ang c\u1ed1 g\u1eafng lo\u1ea1i b\u1ecf c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e0 kh\u00f4ng nh\u00ecn th\u1ea5y s\u1ef1 c\u0103ng th\u1eb3ng ti\u1ec1m \u1ea9n trong c\u01a1 th\u1ec3 m\u00ecnh? Ch\u0103m s\u00f3c th\u1ef1c s\u1ef1 bao g\u1ed3m vi\u1ec7c chuy\u1ec3n t\u1eeb c\u01a1 th\u1ec3 sang t\u00e2m tr\u00ed, v\u00e0 sau \u0111\u00f3 xoa d\u1ecbu c\u01a1 th\u1ec3 t\u1eeb b\u00ean trong. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i gi\u1ea3i quy\u1ebft t\u1ea5t c\u1ea3 c\u00e1c v\u1ea5n \u0111\u1ec1 c\u00f9ng m\u1ed9t l\u00fac. V\u1edbi vi\u1ec7c th\u1ef1c h\u00e0nh h\u00e0ng ng\u00e0y nh\u1ea5t qu\u00e1n, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd d\u1ea7n d\u1ea7n h\u1ecdc c\u00e1ch th\u01b0 gi\u00e3n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn. S\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 c\u00f3 th\u1eadt v\u00e0 x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 th\u1ea5u hi\u1ec3u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng c\u00e0ng g\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh c\u00e0ng t\u1ed1t. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i ho\u1eb7c tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n, vui l\u00f2ng \u0111\u1ebfn kh\u00e1m tr\u1ef1c ti\u1ebfp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn h\u00e0nh c\u00e1c x\u00e9t nghi\u1ec7m ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 c\u00f3 th\u1eadt v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 th\u1ea5u hi\u1ec3u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng c\u00e0ng g\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh c\u00e0ng t\u1ed1t. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i ho\u1eb7c tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n, vui l\u00f2ng \u0111\u1ebfn kh\u00e1m tr\u1ef1c ti\u1ebfp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn h\u00e0nh c\u00e1c x\u00e9t nghi\u1ec7m ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES24.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>Thi\u1ebft l\u1eadp nh\u1ecbp \u0111i\u1ec7u gi\u1ea5c ng\u1ee7 l\u00e0nh m\u1ea1nh<\/strong><br>H\u00e3y thi\u1ebft l\u1eadp gi\u1edd \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady c\u1ed1 \u0111\u1ecbnh m\u1ed7i ng\u00e0y, tr\u00e1nh th\u1ee9c khuya v\u00e0 s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi ng\u1ee7. Nh\u1ecbp \u0111i\u1ec7u gi\u1ea5c ng\u1ee7 \u1ed5n \u0111\u1ecbnh l\u00e0 \u0111i\u1ec1u ki\u1ec7n ti\u00ean quy\u1ebft \u0111\u1ec3 kh\u00f4i ph\u1ee5c s\u1ef1 c\u00e2n b\u1eb1ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>Ghi l\u1ea1i m\u1ed1i quan h\u1ec7 gi\u1eefa gi\u1ea5c ng\u1ee7 v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t.<\/strong><br>B\u1ea1n n\u00ean s\u1eed d\u1ee5ng nh\u1eadt k\u00fd gi\u1ea5c ng\u1ee7 - c\u01a1 th\u1ec3 \u0111\u1ec3 ghi l\u1ea1i ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 h\u00e0ng ng\u00e0y, nh\u1eefng gi\u1ea5c m\u01a1 v\u00e0 c\u00e1c kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t nh\u1eb1m gi\u00fap b\u1ea1n thi\u1ebft l\u1eadp m\u1ed1i li\u00ean h\u1ec7 v\u00e0 nh\u1eadn th\u1ee9c t\u1ed1t h\u01a1n v\u1ec1 c\u01a1 th\u1ec3 m\u00ecnh.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>T\u00ecm ki\u1ebfm nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3m x\u00fac trong c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t<\/strong><br>V\u00ed d\u1ee5: C\u01a1n \u0111au \u0111\u1ea7u c\u00f3 x\u1ea3y ra khi b\u1ea1n b\u1ecb c\u0103ng th\u1eb3ng kh\u00f4ng? T\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i c\u00f3 li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c tr\u1ea7m c\u1ea3m kh\u00f4ng? \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta t\u00ecm ra nguy\u00ean nh\u00e2n t\u1eeb &quot;\u0111au \u1edf \u0111\u00e2u&quot; \u0111\u1ebfn &quot;t\u1ea1i sao l\u1ea1i \u0111au&quot;.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>Nh\u1eadn \u0111\u00e1nh gi\u00e1 chuy\u00ean nghi\u1ec7p v\u00e0 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd.<\/strong><br>Tham v\u1ea5n t\u00e2m l\u00fd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn di\u1ec7n nh\u1eefng c\u1ea3m x\u00fac ch\u01b0a \u0111\u01b0\u1ee3c b\u1ed9c l\u1ed9, nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111au th\u01b0\u01a1ng trong qu\u00e1 kh\u1ee9 v\u00e0 ph\u00e1t tri\u1ec3n m\u1ed9t l\u1ed9 tr\u00ecnh ch\u1eefa l\u00e0nh h\u00e0i h\u00f2a gi\u1eefa t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>S\u1eed d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng cho c\u1ea3 t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3.<\/strong><br>Thi\u1ec1n ch\u00e1nh ni\u1ec7m, th\u01b0 gi\u00e3n c\u01a1 b\u1eafp t\u1eebng b\u01b0\u1edbc, b\u00e0i t\u1eadp th\u1edf, yoga Yin v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m s\u1ef1 ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c c\u1ee7a h\u1ec7 th\u1ea7n kinh giao c\u1ea3m, cho ph\u00e9p c\u01a1 th\u1ec3 d\u1ea7n d\u1ea7n th\u01b0 gi\u00e3n kh\u1ecfi tr\u1ea1ng th\u00e1i &quot;c\u0103ng th\u1eb3ng&quot;.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">VII. K\u1ebft lu\u1eadn: C\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng &quot;t\u1ea1o ra v\u1ea5n \u0111\u1ec1&quot;, m\u00e0 ch\u1ec9 &quot;truy\u1ec1n t\u1ea3i th\u00f4ng \u0111i\u1ec7p&quot;.\u201c<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-F-3-7\">\n            <h3>F-3-7. K\u1ebft lu\u1eadn: C\u01a1 th\u1ec3 truy\u1ec1n t\u1ea3i th\u00f4ng tin.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5f53\u4f60\u4e00\u6b21\u6b21\u56e0\u4e3a\u7761\u4e0d\u597d\u800c\u5934\u75db\u3001\u80f8\u95f7\u3001\u80c3\u80c0\u3001\u5fc3\u60b8\u3001\u75b2\u60eb\u6216\u8eab\u4f53\u6c89\u91cd\uff0c\u8bf7\u4e0d\u8981\u6025\u7740\u628a\u8fd9\u4e9b\u75c7\u72b6\u538b\u4e0b\u53bb\uff0c\u4e5f\u4e0d\u8981\u8d23\u602a\u81ea\u5df1\u592a\u654f\u611f\u3002\u4f60\u7684\u8eab\u4f53\u4e0d\u662f\u5728\u5236\u9020\u95ee\u9898\uff0c\u800c\u662f\u5728\u4f20\u9012\u4fe1\u606f\u3002\u5b83\u53ef\u80fd\u6b63\u5728\u544a\u8bc9\u4f60\uff0c\u957f\u671f\u538b\u529b\u6ca1\u6709\u88ab\u5904\u7406\uff0c\u60c5\u7eea\u6ca1\u6709\u88ab\u8868\u8fbe\uff0c\u795e\u7ecf\u7cfb\u7edf\u6ca1\u6709\u771f\u6b63\u4f11\u606f\uff0c\u5185\u5728\u4e16\u754c\u5df2\u7ecf\u8d1f\u8377\u592a\u4e45\u3002\u4ece\u53ea\u60f3\u201c\u6cbb\u8eab\u4f53\u201d\uff0c\u5230\u5f00\u59cb\u7406\u89e3\u201c\u8eab\u4f53\u4e3a\u4ec0\u4e48\u8fd9\u6837\u8868\u8fbe\u201d\uff0c\u662f\u8eab\u5fc3\u6574\u5408\u7684\u91cd\u8981\u4e00\u6b65\u3002\u6d4b\u8bd5\u524d\uff0c\u8bf7\u5e26\u7740\u6e29\u67d4\u548c\u8bda\u5b9e\u8bb0\u5f55\u81ea\u5df1\u7684\u7761\u7720\u4e0e\u8eab\u4f53\u53cd\u5e94\uff1a\u4ec0\u4e48\u65f6\u5019\u52a0\u91cd\uff0c\u4ec0\u4e48\u65f6\u5019\u7f13\u548c\uff0c\u548c\u54ea\u4e9b\u60c5\u7eea\u3001\u5173\u7cfb\u6216\u4e8b\u4ef6\u6709\u5173\u3002\u8eab\u4f53\u4e0d\u662f\u654c\u4eba\uff0c\u5b83\u662f\u4f60\u7684\u4f19\u4f34\u3002\u5b66\u4f1a\u503e\u542c\u5b83\uff0c\u4f60\u5c31\u4f1a\u66f4\u63a5\u8fd1\u771f\u6b63\u7684\u81ea\u6211\u7167\u62a4\u3002\u613f\u4f60\u4e0d\u518d\u5bb3\u6015\u8eab\u4f53\u7684\u63d0\u9192\uff0c\u800c\u80fd\u6162\u6162\u542c\u89c1\u5b83\u7684\u9700\u8981\u3002\u5f53\u8eab\u4f53\u88ab\u7406\u89e3\uff0c\u7597\u6108\u5c31\u6709\u4e86\u65b0\u7684\u8d77\u70b9\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u4e5f\u503c\u5f97\u88ab\u8ba4\u771f\u503e\u542c\u548c\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u4e5f\u503c\u5f97\u88ab\u8ba4\u771f\u503e\u542c\u548c\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u4e5f\u503c\u5f97\u88ab\u8ba4\u771f\u503e\u542c\u548c\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>T\u00f3m l\u1ea1i, t\u00f4i mu\u1ed1n nh\u1eafc nh\u1edf b\u1ea1n r\u1eb1ng c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t do gi\u1ea5c ng\u1ee7 g\u00e2y ra kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eefng l\u1eddi ph\u00e0n n\u00e0n vu v\u01a1, c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u01a1 th\u1ec3 b\u1ea1n \u0111ang ph\u1ea3n b\u1ed9i b\u1ea1n. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0 ti\u1ebfng v\u1ecdng c\u1ee7a c\u0103ng th\u1eb3ng n\u1ed9i t\u00e2m, c\u1ea3m x\u00fac kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed9c l\u1ed9 v\u00e0 s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng gi\u1ea5c ng\u1ee7 l\u00e2u d\u00e0i. Tr\u01b0\u1edbc khi l\u00e0m x\u00e9t nghi\u1ec7m, \u0111\u1eebng ch\u1ec9 h\u1ecfi &quot;T\u00f4i c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u1edf \u0111\u00e2u?&quot;; b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u1ecfi &quot;S\u1ef1 kh\u00f3 ch\u1ecbu n\u00e0y \u0111ang c\u1ed1 g\u1eafng n\u00f3i v\u1edbi t\u00f4i \u0111i\u1ec1u g\u00ec?&quot;. \u0110\u1eebng b\u1ecf qua vi\u1ec7c kh\u00e1m s\u1ee9c kh\u1ecfe v\u00ec \u0111i\u1ec1u n\u00e0y; an to\u00e0n th\u1ec3 ch\u1ea5t v\u1eabn r\u1ea5t quan tr\u1ecdng. Tuy nhi\u00ean, sau khi lo\u1ea1i tr\u1eeb nh\u1eefng nguy hi\u1ec3m r\u00f5 r\u00e0ng, vi\u1ec7c hi\u1ec3u bi\u1ebft v\u1ec1 t\u00e2m l\u00fd c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m. H\u00e3y ghi l\u1ea1i gi\u1ea5c ng\u1ee7, gi\u1ea5c m\u01a1, c\u1ea3m gi\u00e1c khi th\u1ee9c d\u1eady, c\u00e1c b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 v\u00e0 c\u00e1c s\u1ef1 ki\u1ec7n g\u00e2y c\u0103ng th\u1eb3ng, r\u1ed3i c\u00f9ng nhau xem x\u00e9t ch\u00fang. L\u1eafng nghe c\u01a1 th\u1ec3 l\u00e0 b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u \u0111\u1ec3 chuy\u1ec3n t\u1eeb vi\u1ec7c k\u00ecm n\u00e9n c\u00e1c tri\u1ec7u ch\u1ee9ng sang hi\u1ec3u ch\u00ednh m\u00ecnh. T\u1eeb vi\u1ec7c hi\u1ec3u c\u1ea3m x\u00fac \u0111\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c c\u01a1 th\u1ec3, \u0111\u00e2y l\u00e0 n\u01a1i s\u1ef1 ch\u1eefa l\u00e0nh th\u1ef1c s\u1ef1 v\u1ec1 c\u1ea3 t\u00e2m tr\u00ed v\u00e0 th\u1ec3 ch\u1ea5t b\u1eaft \u0111\u1ea7u. Mong r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n s\u1ee3 h\u00e3i nh\u1eefng l\u1eddi nh\u1eafc nh\u1edf c\u1ee7a c\u01a1 th\u1ec3, m\u00e0 d\u1ea7n d\u1ea7n c\u00f3 th\u1ec3 l\u1eafng nghe nhu c\u1ea7u c\u1ee7a n\u00f3. Khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c hi\u1ec3u, qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh s\u1ebd c\u00f3 m\u1ed9t \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u m\u1edbi. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, \u0111\u1eebng v\u1ed9i k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 c\u00f3 th\u1eadt v\u00e0 x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 th\u1ea5u hi\u1ec3u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng c\u00e0ng g\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh c\u00e0ng t\u1ed1t. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i ho\u1eb7c tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, vui l\u00f2ng \u0111\u1ebfn kh\u00e1m tr\u1ef1c ti\u1ebfp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 c\u00f3 th\u1eadt v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 th\u1ea5u hi\u1ec3u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng c\u00e0ng g\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh c\u00e0ng t\u1ed1t. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i ho\u1eb7c tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, vui l\u00f2ng \u0111\u1ebfn kh\u00e1m tr\u1ef1c ti\u1ebfp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh h\u01a1n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES25.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Khi b\u1ea1n li\u00ean t\u1ee5c c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe do ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c, \u0111\u1eebng v\u1ed9i v\u00e0ng k\u00ecm n\u00e9n nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y. Ch\u00fang l\u00e0 t\u00edn hi\u1ec7u b\u00e1o \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3, l\u00e0 ti\u1ebfng v\u1ecdng t\u1eeb th\u1ebf gi\u1edbi n\u1ed9i t\u00e2m c\u1ee7a b\u1ea1n. H\u00e3y l\u1eafng nghe ch\u00fang, th\u1ea5u hi\u1ec3u ch\u00fang, v\u00e0 b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c b\u1ea3n th\u00e2n th\u1ef1c s\u1ef1.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Vi\u1ec7c chuy\u1ec3n t\u1eeb &quot;\u0111i\u1ec1u tr\u1ecb c\u01a1 th\u1ec3&quot; sang &quot;hi\u1ec3u c\u1ea3m x\u00fac&quot; l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong s\u1ef1 h\u00f2a h\u1ee3p gi\u1eefa t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3, v\u00e0 \u0111\u00f3 c\u0169ng l\u00e0 n\u01a1i qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh t\u00e2m l\u00fd th\u1ef1c s\u1ef1 b\u1eaft \u0111\u1ea7u.<\/p>\n\n\n<!-- arttao-agce-auto-start code=\"F-3\" unit=\"34\" -->\n\n<div class=\"wp-block-group arttao-agce-auto-block has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<figure class=\"wp-block-image aligncenter size-full is-resized arttao-agce-auto-image\"><img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-27-2026-01_19_46-PM-10.png\" alt=\"F-3 \u7761\u7720\u95ee\u9898\u5f15\u8d77\u8eab\u4f53\u5316\u75c7\u72b6\u7684\u5e38\u89c1\u8868\u73b0 \u5fc3\u7406\u6d4b\u8bd5\u524d\u8ba4\u77e5\u8003\u8bd5\" style=\"width:72px;height:auto\"\/><\/figure>\n\n\n<div class=\"agce150-wrap\"><div class=\"agce150-note\">Vui l\u00f2ng \u0111\u0103ng nh\u1eadp tr\u01b0\u1edbc \u0111\u1ec3 l\u00e0m b\u00e0i ki\u1ec3m tra nh\u1eadn th\u1ee9c tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra t\u00e2m l\u00fd.<\/div><\/div>\n\n<\/div>\n\n<!-- arttao-agce-auto-end -->","protected":false},"excerpt":{"rendered":"<p>\u7761\u7720\u662f\u4eba\u7c7b\u8eab\u5fc3\u4fee\u590d\u7684\u57fa\u7840\u673a\u5236\u3002\u5f53\u4e00\u4e2a\u4eba\u7684\u7761\u7720\u6301\u7eed\u53d7\u5230\u5e72\u6270\u65f6\uff0c\u4e0d\u4ec5\u60c5\u7eea\u4f1a\u53d8\u5f97\u6613\u6fc0\u3001\u6ce8\u610f\u529b\u96be\u4ee5\u96c6\u4e2d\uff0c\u8eab\u4f53\u4e5f\u5e38\u5e38\u5f00\u59cb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-7014","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/7014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=7014"}],"version-history":[{"count":12,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/7014\/revisions"}],"predecessor-version":[{"id":29619,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/7014\/revisions\/29619"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=7014"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}