{"id":7016,"date":"2025-06-29T19:25:13","date_gmt":"2025-06-29T19:25:13","guid":{"rendered":"https:\/\/arttao.org\/?page_id=7016"},"modified":"2026-07-14T00:41:11","modified_gmt":"2026-07-14T00:41:11","slug":"f-4-%e7%9d%a1%e7%9c%a0%e9%97%ae%e9%a2%98%e5%bc%95%e8%b5%b7%e8%bf%99%e4%ba%9b%e9%97%ae%e9%a2%98%e7%9a%84%e5%bf%83%e7%90%86%e6%a0%b9%e6%ba%90","status":"publish","type":"page","link":"https:\/\/arttao.org\/vi\/f-4-%e7%9d%a1%e7%9c%a0%e9%97%ae%e9%a2%98%e5%bc%95%e8%b5%b7%e8%bf%99%e4%ba%9b%e9%97%ae%e9%a2%98%e7%9a%84%e5%bf%83%e7%90%86%e6%a0%b9%e6%ba%90\/","title":{"rendered":"F-4. Ngu\u1ed3n g\u1ed1c t\u00e2m l\u00fd c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng sinh l\u00fd. Ng\u00e0y c\u00e0ng nhi\u1ec1u nghi\u00ean c\u1ee9u v\u00e0 th\u1ef1c ti\u1ec5n t\u00e2m l\u00fd l\u00e2m s\u00e0ng ch\u1ec9 ra r\u1eb1ng c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 th\u01b0\u1eddng l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a c\u0103ng th\u1eb3ng t\u00e2m l\u00fd, xung \u0111\u1ed9t c\u1ea3m x\u00fac, ch\u1ea5n th\u01b0\u01a1ng ti\u1ec1m \u1ea9n ho\u1eb7c c\u00e1c xung \u0111\u1ed9t n\u1ed9i t\u00e2m ch\u01b0a \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng cho r\u1eb1ng &quot;m\u1ea5t ng\u1ee7 g\u00e2y ra lo l\u1eafng&quot;, nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf, th\u01b0\u1eddng th\u00ec ch\u00ednh nh\u1eefng tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd s\u00e2u s\u1eafc nh\u01b0 lo l\u1eafng, tr\u1ea7m c\u1ea3m, s\u1ee3 h\u00e3i v\u00e0 b\u1ea5t l\u1ef1c m\u1edbi l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 sau \u0111\u00f3 bi\u1ec3u hi\u1ec7n ra b\u00ean ngo\u00e0i.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Hi\u1ec3u \u0111\u01b0\u1ee3c ngu\u1ed3n g\u1ed1c t\u00e2m l\u00fd c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 gi\u00fap ch\u00fang ta kh\u00f4ng ch\u1ec9 \u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng m\u00e0 c\u00f2n gi\u1ea3i quy\u1ebft nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5, t\u1eadp trung v\u00e0o c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ed1t l\u00f5i \u0111\u1ec3 th\u1ef1c s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh c\u01a1 ch\u1ebf c\u1ea3m x\u00fac v\u00e0 kh\u00f4i ph\u1ee5c s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-large-font-size\">I. R\u1ed1i lo\u1ea1n c\u01a1 ch\u1ebf gi\u1ea5c ng\u1ee7 li\u00ean quan \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-F-4-1\">\n            <h3>F-4-1. R\u1ed1i lo\u1ea1n c\u01a1 ch\u1ebf gi\u1ea5c ng\u1ee7 do c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u7761\u7720\u662f\u795e\u7ecf\u7cfb\u7edf\u8c03\u8282\u7684\u4e00\u90e8\u5206\uff0c\u4e0d\u53ea\u662f\u95ed\u4e0a\u773c\u775b\u4f11\u606f\u3002\u957f\u671f\u538b\u529b\u4f1a\u8ba9\u8eab\u4f53\u4e00\u76f4\u5904\u5728\u7d27\u5f20\u72b6\u6001\uff0c\u767d\u5929\u9ad8\u5ea6\u8fd0\u8f6c\uff0c\u591c\u665a\u5374\u65e0\u6cd5\u771f\u6b63\u653e\u677e\u3002\u4ea4\u611f\u795e\u7ecf\u50cf\u4e00\u76f4\u5f00\u7740\u8b66\u62a5\uff0c\u5fc3\u8df3\u3001\u547c\u5438\u3001\u808c\u8089\u548c\u601d\u7ef4\u90fd\u96be\u4ee5\u964d\u4e0b\u6765\uff1b\u8d1f\u8d23\u653e\u677e\u4e0e\u5165\u7761\u7684\u526f\u4ea4\u611f\u795e\u7ecf\u88ab\u538b\u4f4f\uff0c\u8eab\u4f53\u5c31\u5f88\u96be\u8fdb\u5165\u7761\u7720\u3002\u76ae\u8d28\u9187\u3001\u80be\u4e0a\u817a\u7d20\u7b49\u538b\u529b\u6fc0\u7d20\uff0c\u5982\u679c\u591c\u95f4\u4ecd\u7ef4\u6301\u8f83\u9ad8\u6c34\u5e73\uff0c\u4e5f\u4f1a\u5e72\u6270\u81ea\u7136\u5165\u7761\u548c\u6df1\u5ea6\u7761\u7720\u3002\u8868\u9762\u770b\u662f\u5931\u7720\uff0c\u6df1\u5c42\u53ef\u80fd\u662f\u795e\u7ecf\u7cfb\u7edf\u627e\u4e0d\u5230\u5b89\u5168\u611f\u3002\u5fc3\u7406\u5c42\u9762\uff0c\u65e0\u6cd5\u5378\u4e0b\u8d23\u4efb\u3001\u62c5\u5fc3\u660e\u5929\u51fa\u9519\u3001\u4e0d\u65ad\u9884\u6f14\u95ee\u9898\uff0c\u90fd\u4f1a\u8ba9\u5927\u8111\u5728\u5e8a\u4e0a\u7ee7\u7eed\u5de5\u4f5c\u3002\u6d4b\u8bd5\u524d\u8bf7\u89c2\u5bdf\uff1a\u6211\u7761\u4e0d\u7740\u65f6\uff0c\u662f\u8eab\u4f53\u4e0d\u7d2f\uff0c\u8fd8\u662f\u5fc3\u91cc\u4ecd\u5728\u7d27\u7ef7\u548c\u8d1f\u8d23\uff1f\u5f53\u795e\u7ecf\u7cfb\u7edf\u6ca1\u6709\u5b89\u5168\u611f\uff0c\u7761\u7720\u5c31\u5f88\u96be\u81ea\u7136\u53d1\u751f\u3002\u770b\u89c1\u538b\u529b\u8d1f\u8377\uff0c\u662f\u8c03\u8282\u7761\u7720\u7684\u7b2c\u4e00\u6b65\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7761\u7720\u4e0d\u662f\u5b64\u7acb\u95ee\u9898\uff0c\u5b83\u5e38\u5e38\u5728\u591c\u665a\u8bf4\u51fa\u767d\u5929\u6ca1\u6709\u88ab\u542c\u89c1\u7684\u538b\u529b\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u5931\u7720\u6301\u7eed\u52a0\u91cd\u6216\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7761\u7720\u4e0d\u662f\u5b64\u7acb\u95ee\u9898\uff0c\u5b83\u5e38\u5e38\u5728\u591c\u665a\u8bf4\u51fa\u767d\u5929\u6ca1\u6709\u88ab\u542c\u89c1\u7684\u538b\u529b\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u5931\u7720\u6301\u7eed\u52a0\u91cd\u6216\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7761\u7720\u4e0d\u662f\u5b64\u7acb\u95ee\u9898\uff0c\u5b83\u5e38\u5e38\u5728\u591c\u665a\u8bf4\u51fa\u767d\u5929\u6ca1\u6709\u88ab\u542c\u89c1\u7684\u538b\u529b\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u5931\u7720\u6301\u7eed\u52a0\u91cd\u6216\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n c\u01a1 ch\u1ebf gi\u1ea5c ng\u1ee7. C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i v\u00e0o ban ng\u00e0y, tr\u00e1ch nhi\u1ec7m qu\u00e1 l\u1edbn v\u00e0 lo l\u1eafng th\u01b0\u1eddng tr\u1ef1c khi\u1ebfn c\u01a1 th\u1ec3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i ph\u1ea3n \u1ee9ng &quot;chi\u1ebfn \u0111\u1ea5u ho\u1eb7c b\u1ecf ch\u1ea1y&quot;. V\u00e0o ban \u0111\u00eam, khi c\u01a1 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, h\u1ec7 th\u1ea7n kinh giao c\u1ea3m v\u1eabn ho\u1ea1t \u0111\u1ed9ng, v\u00e0 h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m kh\u00f4ng th\u1ec3 \u0111\u1ea3m nhi\u1ec7m hi\u1ec7u qu\u1ea3, d\u1eabn \u0111\u1ebfn kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c, tim \u0111\u1eadp nhanh, c\u0103ng c\u01a1 v\u00e0 suy ngh\u0129 kh\u00f4ng y\u00ean. Tr\u01b0\u1edbc khi ki\u1ec3m tra, h\u00e3y ghi l\u1ea1i: T\u00f4i c\u00f3 b\u1ecb c\u0103ng th\u1eb3ng c\u1ea3 ng\u00e0y kh\u00f4ng? T\u00f4i c\u00f3 c\u00f2n \u0111ang x\u1eed l\u00fd c\u00f4ng vi\u1ec7c, lo l\u1eafng v\u1ec1 t\u01b0\u01a1ng lai ho\u1eb7c xem l\u1ea1i nh\u1eefng sai l\u1ea7m tr\u01b0\u1edbc khi ng\u1ee7 kh\u00f4ng? T\u00f4i c\u00f3 c\u00f2n c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh \u0111ang l\u00e0m vi\u1ec7c sau khi n\u1eb1m xu\u1ed1ng kh\u00f4ng? Nh\u1eefng t\u00edn hi\u1ec7u n\u00e0y cho th\u1ea5y ch\u1ee9ng m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 l\u1ecbch ng\u1ee7, m\u00e0 l\u00e0 do h\u1ec7 th\u1ed1ng c\u0103ng th\u1eb3ng ch\u01b0a \u0111\u01b0\u1ee3c t\u1eaft. Hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n li\u00ean k\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 v\u1edbi c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng. Khi h\u1ec7 th\u1ea7n kinh thi\u1ebfu c\u1ea3m gi\u00e1c an to\u00e0n, gi\u1ea5c ng\u1ee7 s\u1ebd kh\u00f3 di\u1ec5n ra m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Nh\u1eadn bi\u1ebft m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh gi\u1ea5c ng\u1ee7. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn. Gi\u1ea5c ng\u1ee7 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ri\u00eang l\u1ebb; n\u00f3 th\u01b0\u1eddng b\u1ed9c l\u1ed9 nh\u1eefng c\u0103ng th\u1eb3ng m\u00e0 b\u1ea1n kh\u00f4ng nh\u1eadn ra trong ng\u00e0y v\u00e0o ban \u0111\u00eam. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; H\u00e3y c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu ch\u1ee9ng m\u1ea5t ng\u1ee7 ti\u1ebfp t\u1ee5c tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng \u0111i kh\u00e1m b\u00e1c s\u0129 v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn h\u00e0nh c\u00e1c x\u00e9t nghi\u1ec7m ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Gi\u1ea5c ng\u1ee7 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ri\u00eang l\u1ebb; n\u00f3 th\u01b0\u1eddng b\u1ed9c l\u1ed9 nh\u1eefng \u00e1p l\u1ef1c m\u00e0 b\u1ea1n kh\u00f4ng nh\u1eadn ra trong ng\u00e0y v\u00e0o ban \u0111\u00eam. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu ch\u1ee9ng m\u1ea5t ng\u1ee7 ti\u1ebfp t\u1ee5c tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng \u0111i kh\u00e1m b\u00e1c s\u0129 v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES26.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh \u0111i\u1ec1u ch\u1ec9nh h\u1ec7 th\u1ea7n kinh, \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t chung b\u1edfi v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i - tuy\u1ebfn t\u00f9ng - h\u1ec7 limbic trong n\u00e3o. C\u0103ng th\u1eb3ng m\u00e3n t\u00ednh l\u00e0m gi\u00e1n \u0111o\u1ea1n c\u01a1 ch\u1ebf \u0111i\u1ec1u ch\u1ec9nh n\u00e0y, d\u1eabn \u0111\u1ebfn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">C\u0103ng th\u1eb3ng cao \u0111\u1ed9 v\u00e0o ban ng\u00e0y, kh\u00f3 th\u01b0 gi\u00e3n v\u00e0o ban \u0111\u00eam;<\/li>\n\n\n\n<li class=\"has-small-font-size\">H\u1ec7 th\u1ea7n kinh giao c\u1ea3m lu\u00f4n \u1edf tr\u1ea1ng th\u00e1i k\u00edch th\u00edch, trong khi h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m (ch\u1ecbu tr\u00e1ch nhi\u1ec7m th\u01b0 gi\u00e3n v\u00e0 ng\u1ee7) b\u1ecb \u1ee9c ch\u1ebf.<\/li>\n\n\n\n<li class=\"has-small-font-size\">C\u00e1c hormone (nh\u01b0 cortisol v\u00e0 adrenaline) v\u1eabn \u0111\u01b0\u1ee3c ti\u1ebft ra v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn v\u00e0o ban \u0111\u00eam, g\u00e2y c\u1ea3n tr\u1edf gi\u1ea5c ng\u1ee7 sinh l\u00fd.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">C\u00e1c y\u1ebfu t\u1ed1 t\u00e2m l\u00fd nh\u01b0 &quot;kh\u00f4ng th\u1ec3 r\u0169 b\u1ecf tr\u00e1ch nhi\u1ec7m&quot; v\u00e0 &quot;suy ngh\u0129 c\u0103ng th\u1eb3ng li\u00ean t\u1ee5c&quot; tr\u1edf th\u00e0nh tr\u1edf ng\u1ea1i cho gi\u1ea5c ng\u1ee7. \u0110i\u1ec1u m\u00e0 ch\u00fang ta cho l\u00e0 &quot;m\u1ea5t ng\u1ee7&quot; th\u1ef1c ch\u1ea5t l\u00e0 &quot;h\u1ec7 th\u1ea7n kinh kh\u00f4ng t\u00ecm th\u1ea5y c\u1ea3m gi\u00e1c an to\u00e0n&quot;.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-large-font-size\">II. T\u1ef1 ki\u1ec3m so\u00e1t qu\u00e1 m\u1ee9c v\u00e0 k\u00ecm n\u00e9n c\u1ea3m x\u00fac<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-F-4-2\">\n            <h3>F-4-2. T\u1ef1 ki\u1ec3m so\u00e1t qu\u00e1 m\u1ee9c v\u00e0 k\u00ecm n\u00e9n c\u1ea3m x\u00fac.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u8bb8\u591a\u7761\u7720\u56f0\u96be\u7684\u4eba\uff0c\u767d\u5929\u770b\u8d77\u6765\u5f88\u81ea\u5f8b\u3001\u80fd\u5e72\u3001\u7406\u6027\uff0c\u4e60\u60ef\u628a\u4e8b\u60c5\u5b89\u6392\u597d\uff0c\u4e5f\u4e60\u60ef\u8ba9\u81ea\u5df1\u8868\u73b0\u5f97\u7a33\u5b9a\u3002\u4ed6\u4eec\u5e38\u628a\u60c5\u7eea\u770b\u6210\u8f6f\u5f31\uff0c\u538b\u4f4f\u6124\u6012\u3001\u6050\u60e7\u3001\u60b2\u4f24\u548c\u59d4\u5c48\uff1b\u4e5f\u5e38\u8fc7\u5ea6\u8ba4\u540c\u8d23\u4efb\u611f\uff0c\u89c9\u5f97\u81ea\u5df1\u5fc5\u987b\u7167\u987e\u522b\u4eba\u3001\u627f\u53d7\u538b\u529b\u3001\u4e0d\u80fd\u505c\u4e0b\u6765\u3002\u5b8c\u7f8e\u4e3b\u4e49\u4f1a\u8ba9\u4ed6\u4eec\u5bf9\u4e0d\u786e\u5b9a\u548c\u5931\u63a7\u7279\u522b\u654f\u611f\uff0c\u603b\u5728\u9884\u9632\u5931\u8d25\u3001\u63d0\u524d\u51c6\u5907\u3001\u53cd\u590d\u68c0\u67e5\u3002\u53ef\u662f\uff0c\u88ab\u538b\u4f4f\u7684\u60c5\u7eea\u4e0d\u4f1a\u6d88\u5931\uff0c\u5b83\u4eec\u4f1a\u7559\u5728\u8eab\u4f53\u548c\u795e\u7ecf\u7cfb\u7edf\u91cc\u3002\u5230\u4e86\u591c\u665a\uff0c\u7406\u6027\u63a7\u5236\u51cf\u5f31\uff0c\u767d\u5929\u88ab\u5ffd\u7565\u7684\u611f\u53d7\u6d6e\u51fa\u6c34\u9762\uff0c\u53d8\u6210\u601d\u7eea\u7eb7\u98de\u3001\u5fc3\u8df3\u52a0\u5feb\u3001\u80f8\u53e3\u53d1\u7d27\u3001\u8eab\u4f53\u65e0\u6cd5\u653e\u677e\u3002\u6d4b\u8bd5\u524d\u8bf7\u95ee\u81ea\u5df1\uff1a\u6211\u662f\u5426\u767d\u5929\u592a\u4f1a\u5fcd\uff0c\u665a\u4e0a\u624d\u5f00\u59cb\u96be\u53d7\uff1f\u60c5\u7eea\u88ab\u538b\u4f4f\uff0c\u4e0d\u4ee3\u8868\u5b83\u4e0d\u5b58\u5728\u3002\u5b83\u53ef\u80fd\u4f1a\u5728\u591c\u665a\u7528\u5931\u7720\u7684\u65b9\u5f0f\u56de\u6765\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7761\u7720\u4e0d\u662f\u5b64\u7acb\u95ee\u9898\uff0c\u5b83\u5e38\u5e38\u5728\u591c\u665a\u8bf4\u51fa\u767d\u5929\u6ca1\u6709\u88ab\u542c\u89c1\u7684\u538b\u529b\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u5931\u7720\u6301\u7eed\u52a0\u91cd\u6216\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7761\u7720\u4e0d\u662f\u5b64\u7acb\u95ee\u9898\uff0c\u5b83\u5e38\u5e38\u5728\u591c\u665a\u8bf4\u51fa\u767d\u5929\u6ca1\u6709\u88ab\u542c\u89c1\u7684\u538b\u529b\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u5931\u7720\u6301\u7eed\u52a0\u91cd\u6216\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7761\u7720\u4e0d\u662f\u5b64\u7acb\u95ee\u9898\uff0c\u5b83\u5e38\u5e38\u5728\u591c\u665a\u8bf4\u51fa\u767d\u5929\u6ca1\u6709\u88ab\u542c\u89c1\u7684\u538b\u529b\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u5931\u7720\u6301\u7eed\u52a0\u91cd\u6216\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>T\u1ef1 ki\u1ec1m ch\u1ebf qu\u00e1 m\u1ee9c v\u00e0 k\u00ecm n\u00e9n c\u1ea3m x\u00fac l\u00e0 ngu\u1ed3n g\u1ed1c t\u00e2m l\u00fd c\u1ee7a nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7. B\u1ea1n c\u00e0ng c\u1ed1 g\u1eafng duy tr\u00ec s\u1ef1 l\u00fd tr\u00ed, hi\u1ec7u qu\u1ea3 v\u00e0 \u1ed5n \u0111\u1ecbnh trong ng\u00e0y, b\u1ea1n c\u00e0ng d\u1ec5 b\u1ecb cho\u00e1ng ng\u1ee3p b\u1edfi nh\u1eefng c\u1ea3m x\u00fac kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed9c l\u1ed9 v\u00e0o ban \u0111\u00eam. S\u1ef1 t\u1ee9c gi\u1eadn kh\u00f4ng \u0111\u01b0\u1ee3c n\u00f3i ra, nh\u1eefng b\u1ea5t b\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn, nh\u1eefng n\u1ed7i s\u1ee3 h\u00e3i kh\u00f4ng \u0111\u01b0\u1ee3c xoa d\u1ecbu v\u00e0 nh\u1eefng n\u1ed7i bu\u1ed3n kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n th\u00e0nh nh\u1eefng suy ngh\u0129 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, c\u0103ng th\u1eb3ng th\u1ec3 ch\u1ea5t ho\u1eb7c lo l\u1eafng kh\u00f4ng th\u1ec3 gi\u1ea3i th\u00edch tr\u01b0\u1edbc khi ng\u1ee7. Tr\u01b0\u1edbc khi t\u1ef1 ki\u1ec3m tra, h\u00e3y quan s\u00e1t: T\u00f4i c\u00f3 hi\u1ebfm khi th\u1ec3 hi\u1ec7n s\u1ef1 y\u1ebfu \u0111u\u1ed1i kh\u00f4ng? T\u00f4i c\u00f3 kh\u00f4ng cho ph\u00e9p b\u1ea3n th\u00e2n ngh\u1ec9 ng\u01a1i kh\u00f4ng? T\u00f4i c\u00f3 g\u00e1nh v\u00e1c qu\u00e1 nhi\u1ec1u tr\u00e1ch nhi\u1ec7m kh\u00f4ng? T\u00f4i c\u00f3 ngay l\u1eadp t\u1ee9c ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u00f4i \u0111\u00e3 k\u00ecm n\u00e9n trong ng\u00e0y ngay khi n\u1eb1m xu\u1ed1ng kh\u00f4ng? \u0110\u00e2y kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 suy ngh\u0129 qu\u00e1 nhi\u1ec1u; ch\u00fang th\u1ec3 hi\u1ec7n nh\u1eefng c\u1ea3m x\u00fac \u0111\u00e3 l\u00e2u kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa. Kh\u00f3 ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0 l\u1eddi nh\u1eafc nh\u1edf r\u1eb1ng b\u1ea1n c\u1ea7n \u0111\u1ed1i x\u1eed v\u1edbi c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh nh\u1eb9 nh\u00e0ng h\u01a1n. C\u1ea3m x\u00fac b\u1ecb k\u00ecm n\u00e9n kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u00fang kh\u00f4ng t\u1ed3n t\u1ea1i. Ch\u00fang c\u00f3 th\u1ec3 quay tr\u1edf l\u1ea1i v\u00e0o ban \u0111\u00eam th\u00f4ng qua ch\u1ee9ng m\u1ea5t ng\u1ee7. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn. Gi\u1ea5c ng\u1ee7 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ri\u00eang l\u1ebb; n\u00f3 th\u01b0\u1eddng b\u1ed9c l\u1ed9 nh\u1eefng \u00e1p l\u1ef1c kh\u00f4ng \u0111\u01b0\u1ee3c l\u1eafng nghe trong ng\u00e0y v\u00e0o ban \u0111\u00eam. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u ch\u00fang; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu ch\u1ee9ng m\u1ea5t ng\u1ee7 ti\u1ebfp t\u1ee5c tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng \u0111i kh\u00e1m s\u1ee9c kh\u1ecfe tr\u1ef1c ti\u1ebfp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn h\u00e0nh c\u00e1c x\u00e9t nghi\u1ec7m ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Gi\u1ea5c ng\u1ee7 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ri\u00eang l\u1ebb; n\u00f3 th\u01b0\u1eddng b\u1ed9c l\u1ed9 nh\u1eefng \u00e1p l\u1ef1c m\u00e0 b\u1ea1n kh\u00f4ng nh\u1eadn ra trong ng\u00e0y v\u00e0o ban \u0111\u00eam. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu ch\u1ee9ng m\u1ea5t ng\u1ee7 ti\u1ebfp t\u1ee5c tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng \u0111i kh\u00e1m s\u1ee9c kh\u1ecfe tr\u1ef1c ti\u1ebfp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES27.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng m\u1ea5t ng\u1ee7 t\u1ecf ra ng\u0103n n\u1eafp, k\u1ef7 lu\u1eadt v\u00e0 l\u00fd tr\u00ed v\u00e0o ban ng\u00e0y, lu\u00f4n \u0111\u1eb7t ra nh\u1eefng ti\u00eau chu\u1ea9n cao cho b\u1ea3n th\u00e2n v\u00e0 kh\u00f4ng cho ph\u00e9p m\u00ecnh &quot;y\u1ebfu \u0111u\u1ed1i&quot;. \u0110\u1eb7c \u0111i\u1ec3m t\u00ednh c\u00e1ch n\u00e0y th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u00e1c c\u01a1 ch\u1ebf t\u00e2m l\u00fd sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>Kh\u00f4ng tin t\u01b0\u1edfng v\u00e0o s\u1ef1 th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac<\/strong>H\u1ecd coi c\u1ea3m x\u00fac l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 y\u1ebfu \u0111u\u1ed1i ho\u1eb7c thi\u1ebfu tr\u01b0\u1edfng th\u00e0nh, v\u00e0 ch\u1ecdn c\u00e1ch k\u00ecm n\u00e9n nh\u1eefng c\u1ea3m x\u00fac &quot;phi l\u00fd&quot; nh\u01b0 gi\u1eadn d\u1eef, s\u1ee3 h\u00e3i v\u00e0 bu\u1ed3n b\u00e3.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>Qu\u00e1 \u0111\u1ec1 cao &quot;tr\u00e1ch nhi\u1ec7m&quot;\u201c<\/strong>H\u00e3y \u0111\u1eb7t m\u00ecnh v\u00e0o v\u1ecb tr\u00ed &quot;ng\u01b0\u1eddi ch\u0103m s\u00f3c&quot; ho\u1eb7c &quot;ng\u01b0\u1eddi ch\u1ecbu \u0111\u1ef1ng&quot;, v\u00e0 \u0111\u1eebng cho ph\u00e9p b\u1ea3n th\u00e2n d\u1eebng l\u1ea1i.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>khuynh h\u01b0\u1edbng c\u1ea7u to\u00e0n<\/strong>H\u1ecd kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f4ng ch\u1eafc ch\u1eafn ho\u1eb7c ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t trong cu\u1ed9c s\u1ed1ng v\u00e0 s\u1ed1ng trong tr\u1ea1ng th\u00e1i ph\u00f2ng th\u1ee7 &quot;lu\u00f4n lo s\u1ee3 th\u1ea5t b\u1ea1i&quot; trong m\u1ed9t th\u1eddi gian d\u00e0i.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">M\u1eb7c d\u00f9 nh\u1eefng c\u1ea3m x\u00fac n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed9c l\u1ed9 ra ngo\u00e0i, ch\u00fang v\u1eabn t\u1ed3n t\u1ea1i trong c\u01a1 th\u1ec3. V\u00e0o ban \u0111\u00eam, khi \u00fd th\u1ee9c th\u01b0 gi\u00e3n v\u00e0 l\u00fd tr\u00ed l\u00f9i l\u1ea1i, nh\u1eefng c\u1ea3m x\u00fac b\u1ecb k\u00ecm n\u00e9n n\u00e0y &quot;b\u1ed1c l\u00ean&quot;, g\u00e2y ra nh\u1eefng suy ngh\u0129 mi\u00ean man, tim \u0111\u1eadp nhanh v\u00e0 c\u0103ng th\u1eb3ng v\u1ec1 th\u1ec3 ch\u1ea5t, d\u1eabn \u0111\u1ebfn m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n kh\u00f3 ng\u1ee7.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-large-font-size\">III. N\u1ed7i s\u1ee3 h\u00e3i kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft v\u00e0 d\u01b0 \u00e2m ch\u1ea5n th\u01b0\u01a1ng<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-F-4-3\">\n            <h3>F-4-3. N\u1ed7i s\u1ee3 h\u00e3i kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft v\u00e0 d\u01b0 \u00e2m ch\u1ea5n th\u01b0\u01a1ng<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u7761\u7720\u9700\u8981\u5b89\u5168\u611f\uff0c\u800c\u521b\u4f24\u7ecf\u9a8c\u4f1a\u8ba9\u5b89\u5168\u611f\u53d8\u5f97\u5f88\u8106\u5f31\u3002\u521b\u4f24\u4e0d\u4e00\u5b9a\u53ea\u662f\u6218\u4e89\u3001\u707e\u96be\u6216\u91cd\u5927\u4e8b\u6545\uff0c\u4e5f\u53ef\u80fd\u6765\u81ea\u7ae5\u5e74\u60c5\u611f\u51b7\u6f20\u3001\u53cd\u590d\u88ab\u5426\u5b9a\u3001\u5bb6\u5ead\u957f\u671f\u7d27\u5f20\u3001\u7f9e\u8fb1\u3001\u88ab\u629b\u5f03\u6216\u5173\u7cfb\u4f24\u5bb3\u3002\u5f53\u8fd9\u4e9b\u7ecf\u9a8c\u6ca1\u6709\u88ab\u7406\u89e3\u548c\u5904\u7406\uff0c\u8eab\u4f53\u5c31\u53ef\u80fd\u4fdd\u7559\u4e00\u79cd\u8b66\u89c9\u6a21\u5f0f\uff1a\u7761\u89c9\u65f6\u4e0d\u6562\u5b8c\u5168\u653e\u677e\uff0c\u4eff\u4f5b\u4e00\u653e\u4e0b\u63a7\u5236\u5c31\u4f1a\u6709\u5371\u9669\u53d1\u751f\u3002\u591c\u91cc\u5bb9\u6613\u88ab\u5c0f\u58f0\u97f3\u60ca\u9192\uff0c\u68a6\u91cc\u53cd\u590d\u51fa\u73b0\u9003\u8dd1\u3001\u88ab\u8ffd\u8d76\u3001\u8ff7\u8def\u6216\u5931\u63a7\u573a\u666f\uff0c\u767d\u5929\u770b\u4f3c\u6ca1\u4e8b\uff0c\u591c\u665a\u8eab\u4f53\u5374\u81ea\u52a8\u8fdb\u5165\u9632\u5fa1\u3002\u6d4b\u8bd5\u524d\u8bf7\u89c2\u5bdf\uff1a\u6211\u662f\u5426\u5f88\u96be\u5b89\u5fc3\u5165\u7761\uff1f\u662f\u5426\u603b\u8981\u786e\u8ba4\u73af\u5883\u5b89\u5168\uff1f\u662f\u5426\u7ecf\u5e38\u505a\u5e26\u6709\u5371\u9669\u611f\u7684\u68a6\uff1f\u8fd9\u4e9b\u53ef\u80fd\u662f\u672a\u88ab\u5bdf\u89c9\u7684\u6050\u60e7\u4ecd\u5728\u4fdd\u62a4\u4f60\u3002\u521b\u4f24\u540e\u7684\u8eab\u4f53\uff0c\u5e38\u5e38\u6bd4\u7406\u6027\u66f4\u665a\u653e\u4e0b\u9632\u5fa1\u3002\u6e29\u67d4\u5730\u770b\u89c1\u5b83\uff0c\u662f\u6062\u590d\u7761\u7720\u5b89\u5168\u611f\u7684\u5f00\u59cb\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7761\u7720\u4e0d\u662f\u5b64\u7acb\u95ee\u9898\uff0c\u5b83\u5e38\u5e38\u5728\u591c\u665a\u8bf4\u51fa\u767d\u5929\u6ca1\u6709\u88ab\u542c\u89c1\u7684\u538b\u529b\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u5931\u7720\u6301\u7eed\u52a0\u91cd\u6216\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7761\u7720\u4e0d\u662f\u5b64\u7acb\u95ee\u9898\uff0c\u5b83\u5e38\u5e38\u5728\u591c\u665a\u8bf4\u51fa\u767d\u5929\u6ca1\u6709\u88ab\u542c\u89c1\u7684\u538b\u529b\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u5931\u7720\u6301\u7eed\u52a0\u91cd\u6216\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7761\u7720\u4e0d\u662f\u5b64\u7acb\u95ee\u9898\uff0c\u5b83\u5e38\u5e38\u5728\u591c\u665a\u8bf4\u51fa\u767d\u5929\u6ca1\u6709\u88ab\u542c\u89c1\u7684\u538b\u529b\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u5931\u7720\u6301\u7eed\u52a0\u91cd\u6216\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Nh\u1eefng n\u1ed7i s\u1ee3 h\u00e3i kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eadn ra v\u00e0 nh\u1eefng t\u1ed5n th\u01b0\u01a1ng dai d\u1eb3ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7. Ngay c\u1ea3 trong m\u00f4i tr\u01b0\u1eddng an to\u00e0n, c\u01a1 th\u1ec3 v\u1eabn c\u00f3 th\u1ec3 nh\u1edb nh\u1eefng b\u1ea5t an trong qu\u00e1 kh\u1ee9. Ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c, th\u1ee9c gi\u1ea5c \u0111\u1ed9t ng\u1ed9t, \u00e1c m\u1ed9ng, lo l\u1eafng tr\u01b0\u1edbc khi ng\u1ee7, s\u1ee3 b\u00f3ng t\u1ed1i v\u00e0 nhu c\u1ea7u ki\u1ec3m so\u00e1t \u0111\u1ec1u c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn h\u1ec7 th\u1ed1ng c\u1ea3nh gi\u00e1c ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y suy ng\u1eabm: T\u00f4i c\u00f3 tr\u1ea3i qua c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, b\u1ecb b\u1ecf b\u00ea, b\u1ecb s\u1ec9 nh\u1ee5c, b\u1ecb b\u1ecf r\u01a1i ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng trong c\u00e1c m\u1ed1i quan h\u1ec7 trong th\u1eddi th\u01a1 \u1ea5u kh\u00f4ng? T\u00f4i c\u00f3 c\u1ea3m th\u1ea5y b\u1ea5t an kh\u00f4ng r\u00f5 l\u00fd do v\u00e0o ban \u0111\u00eam kh\u00f4ng? T\u00f4i c\u00f3 th\u01b0\u1eddng xuy\u00ean tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c nguy hi\u1ec3m, tr\u1ed1n ch\u1ea1y ho\u1eb7c m\u1ea5t ki\u1ec3m so\u00e1t trong gi\u1ea5c m\u01a1 kh\u00f4ng? Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 k\u1ecbch t\u00ednh; ch\u00fang c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch c\u01a1 th\u1ec3 v\u1eabn \u0111ang t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh. Hi\u1ec3u v\u1ec1 nh\u1eefng t\u1ed5n th\u01b0\u01a1ng dai d\u1eb3ng kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c c\u1ee9 m\u00e3i ngh\u0129 v\u1ec1 qu\u00e1 kh\u1ee9, m\u00e0 l\u00e0 \u0111\u1ec3 cho c\u01a1 th\u1ec3 d\u1ea7n d\u1ea7n bi\u1ebft r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 an to\u00e0n h\u01a1n b\u00e2y gi\u1edd. C\u01a1 th\u1ec3 th\u01b0\u1eddng gi\u1ea3m b\u1edbt kh\u1ea3 n\u0103ng ph\u00f2ng v\u1ec7 mu\u1ed9n h\u01a1n l\u00fd tr\u00ed sau ch\u1ea5n th\u01b0\u01a1ng. Nh\u1eb9 nh\u00e0ng th\u1eeba nh\u1eadn \u0111i\u1ec1u \u0111\u00f3 l\u00e0 b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u \u0111\u1ec3 kh\u00f4i ph\u1ee5c c\u1ea3m gi\u00e1c an to\u00e0n trong gi\u1ea5c ng\u1ee7. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn. Gi\u1ea5c ng\u1ee7 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ri\u00eang l\u1ebb; n\u00f3 th\u01b0\u1eddng ti\u1ebft l\u1ed9 nh\u1eefng \u00e1p l\u1ef1c kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eadn ra v\u00e0o ban \u0111\u00eam. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu ch\u1ee9ng m\u1ea5t ng\u1ee7 ti\u1ebfp t\u1ee5c tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng \u0111i kh\u00e1m s\u1ee9c kh\u1ecfe tr\u1ef1c ti\u1ebfp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p k\u1ecbp th\u1eddi. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c cu\u1ed9c ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Gi\u1ea5c ng\u1ee7 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ri\u00eang l\u1ebb; n\u00f3 th\u01b0\u1eddng b\u1ed9c l\u1ed9 nh\u1eefng \u00e1p l\u1ef1c m\u00e0 b\u1ea1n kh\u00f4ng nh\u1eadn ra trong ng\u00e0y v\u00e0o ban \u0111\u00eam. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES28.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Nh\u1eefng s\u1ef1 ki\u1ec7n g\u00e2y ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 chi\u1ebfn tranh, th\u1ea3m h\u1ecda hay tai n\u1ea1n nghi\u00eam tr\u1ecdng. S\u1ef1 xa c\u00e1ch v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac, m\u1ed9t tu\u1ed5i th\u01a1 \u0111\u1ea7y nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, m\u1ed9t b\u1ea7u kh\u00f4ng kh\u00ed gia \u0111\u00ecnh c\u0103ng th\u1eb3ng, ho\u1eb7c th\u1eadm ch\u00ed ch\u1ec9 m\u1ed9t tr\u1ea3i nghi\u1ec7m b\u1ecb s\u1ec9 nh\u1ee5c hay b\u1ecf r\u01a1i c\u0169ng \u0111\u1ec1u c\u00f3 th\u1ec3 c\u1ea5u th\u00e0nh n\u00ean m\u1ed9t tr\u1ea3i nghi\u1ec7m g\u00e2y ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">N\u1ebfu nh\u1eefng tr\u1ea3i nghi\u1ec7m nh\u01b0 v\u1eady kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u ho\u1eb7c x\u1eed l\u00fd, ch\u00fang s\u1ebd t\u1ed3n t\u1ea1i nh\u01b0 m\u1ed9t bi\u1ec3u hi\u1ec7n c\u1ee7a &quot;s\u1ef1 b\u1ea5t th\u01b0\u1eddng trong h\u1ec7 th\u1ed1ng c\u1ea3nh b\u00e1o&quot;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">R\u1ea5t kh\u00f3 \u0111\u1ec3 &quot;m\u1ea5t ki\u1ec3m so\u00e1t&quot; khi ng\u1ee7; ng\u01b0\u1eddi ta lu\u00f4n \u1edf trong tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o.<\/li>\n\n\n\n<li class=\"has-small-font-size\">D\u1ec5 gi\u1eadt m\u00ecnh b\u1edfi nh\u1eefng ti\u1ebfng \u0111\u1ed9ng nh\u1ecf, v\u00e0 trong gi\u1ea5c m\u01a1 th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n nh\u1eefng t\u00ecnh hu\u1ed1ng nguy hi\u1ec3m;<\/li>\n\n\n\n<li class=\"has-small-font-size\">M\u1eb7c d\u00f9 ban ng\u00e0y t\u00f4i &quot;v\u1eabn \u1ed5n&quot;, nh\u01b0ng ban \u0111\u00eam c\u01a1 th\u1ec3 t\u00f4i t\u1ef1 \u0111\u1ed9ng chuy\u1ec3n sang &quot;ch\u1ebf \u0111\u1ed9 ph\u00f2ng v\u1ec7&quot;.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u0110\u00e2y l\u00e0 c\u00e1ch m\u00e0 ti\u1ec1m th\u1ee9c c\u1ed1 g\u1eafng t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh \u2013 n\u00e3o b\u1ed9 v\u1eabn tin r\u1eb1ng &quot;th\u1ebf gi\u1edbi kh\u00f4ng an to\u00e0n&quot; v\u00e0 kh\u00f4ng cho ph\u00e9p b\u1ea3n th\u00e2n b\u01b0\u1edbc v\u00e0o tr\u1ea1ng th\u00e1i ho\u00e0n to\u00e0n th\u01b0 gi\u00e3n.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-large-font-size\">IV. S\u1ef1 c\u00f4 \u0111\u01a1n v\u00e0 thi\u1ebfu k\u1ebft n\u1ed1i t\u00ecnh c\u1ea3m<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-F-4-4\">\n            <h3>F-4-4. S\u1ef1 c\u00f4 \u0111\u01a1n v\u00e0 thi\u1ebfu k\u1ebft n\u1ed1i t\u00ecnh c\u1ea3m<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u7761\u7720\u662f\u4e00\u4ef6\u9ad8\u5ea6\u4f9d\u8d56\u5b89\u5168\u611f\u7684\u4e8b\u3002\u4eba\u5728\u88ab\u7406\u89e3\u3001\u88ab\u966a\u4f34\u3001\u88ab\u652f\u6301\u7684\u5173\u7cfb\u4e2d\uff0c\u66f4\u5bb9\u6613\u81ea\u7136\u653e\u677e\uff1b\u76f8\u53cd\uff0c\u6df1\u5c42\u5b64\u72ec\u548c\u60c5\u611f\u9694\u79bb\uff0c\u4f1a\u8ba9\u591c\u665a\u53d8\u5f97\u683c\u5916\u96be\u71ac\u3002\u73b0\u4ee3\u4eba\u53ef\u80fd\u767d\u5929\u6709\u5f88\u591a\u8054\u7cfb\uff0c\u5374\u7f3a\u5c11\u771f\u6b63\u80fd\u8bf4\u5fc3\u91cc\u8bdd\u7684\u4eba\uff1b\u4e5f\u53ef\u80fd\u5728\u4eb2\u5bc6\u5173\u7cfb\u4e2d\u5f97\u4e0d\u5230\u7406\u89e3\uff0c\u5185\u5fc3\u6e34\u671b\u4f9d\u8d56\u548c\u7167\u987e\uff0c\u5374\u53c8\u56e0\u4e3a\u9632\u5fa1\u3001\u7f9e\u803b\u6216\u5bb3\u6015\u9ebb\u70e6\u522b\u4eba\u800c\u8bf4\u4e0d\u51fa\u53e3\u3002\u591c\u6df1\u4eba\u9759\u65f6\uff0c\u767d\u5929\u88ab\u5fd9\u788c\u538b\u4f4f\u7684\u5b64\u72ec\u4f1a\u6d6e\u73b0\uff0c\u53d8\u6210\u80f8\u53e3\u7a7a\u3001\u5fc3\u91cc\u51b7\u3001\u9192\u6765\u540e\u60c5\u7eea\u4f4e\u843d\uff0c\u6216\u8005\u8fdf\u8fdf\u4e0d\u613f\u5165\u7761\u3002\u7761\u7720\u95ee\u9898\u6709\u65f6\u4e0d\u662f\u8eab\u4f53\u4e0d\u7d2f\uff0c\u800c\u662f\u60c5\u611f\u6ca1\u6709\u7740\u9646\u3002\u6d4b\u8bd5\u524d\u8bf7\u89c2\u5bdf\uff1a\u6211\u5931\u7720\u65f6\uff0c\u662f\u62c5\u5fc3\u4e8b\u60c5\uff0c\u8fd8\u662f\u66f4\u5f3a\u70c8\u5730\u611f\u89c9\u5b64\u5355\u3001\u7a7a\u843d\u548c\u65e0\u4eba\u7406\u89e3\uff1f\u591c\u665a\u7684\u5b64\u72ec\u4e0d\u662f\u5c0f\u4e8b\uff0c\u5b83\u53ef\u80fd\u6b63\u5728\u63d0\u9192\u4f60\u9700\u8981\u771f\u5b9e\u8fde\u63a5\u3002\u88ab\u7406\u89e3\u7684\u611f\u89c9\uff0c\u672c\u8eab\u5c31\u662f\u4e00\u79cd\u653e\u677e\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7761\u7720\u4e0d\u662f\u5b64\u7acb\u95ee\u9898\uff0c\u5b83\u5e38\u5e38\u5728\u591c\u665a\u8bf4\u51fa\u767d\u5929\u6ca1\u6709\u88ab\u542c\u89c1\u7684\u538b\u529b\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u5931\u7720\u6301\u7eed\u52a0\u91cd\u6216\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7761\u7720\u4e0d\u662f\u5b64\u7acb\u95ee\u9898\uff0c\u5b83\u5e38\u5e38\u5728\u591c\u665a\u8bf4\u51fa\u767d\u5929\u6ca1\u6709\u88ab\u542c\u89c1\u7684\u538b\u529b\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u5931\u7720\u6301\u7eed\u52a0\u91cd\u6216\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7761\u7720\u4e0d\u662f\u5b64\u7acb\u95ee\u9898\uff0c\u5b83\u5e38\u5e38\u5728\u591c\u665a\u8bf4\u51fa\u767d\u5929\u6ca1\u6709\u88ab\u542c\u89c1\u7684\u538b\u529b\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u5931\u7720\u6301\u7eed\u52a0\u91cd\u6216\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>S\u1ef1 c\u00f4 \u0111\u01a1n v\u00e0 thi\u1ebfu k\u1ebft n\u1ed1i c\u1ea3m x\u00fac l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n t\u00e2m l\u00fd quan tr\u1ecdng g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7. Gi\u1ea5c ng\u1ee7 c\u1ea7n c\u1ea3m gi\u00e1c an to\u00e0n, c\u1ea3m gi\u00e1c &quot;T\u00f4i c\u00f3 th\u1ec3 bu\u00f4ng b\u1ecf&quot;. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi thi\u1ebfu s\u1ef1 h\u1ed7 tr\u1ee3 \u1ed5n \u0111\u1ecbnh trong th\u1eddi gian d\u00e0i, s\u1ef1 thi\u1ebfu th\u1ed1n v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac s\u1ebd d\u1ec5 d\u00e0ng t\u0103ng l\u00ean v\u00e0o ban \u0111\u00eam. C\u00e1c t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i h\u1eddi h\u1ee3t th\u00ec nhi\u1ec1u, nh\u01b0ng s\u1ef1 th\u1ea5u hi\u1ec3u ch\u00e2n th\u00e0nh l\u1ea1i khan hi\u1ebfm; xung quanh c\u00f3 nh\u1eefng ng\u01b0\u1eddi \u0111ang trong c\u00e1c m\u1ed1i quan h\u1ec7, nh\u01b0ng ng\u01b0\u1eddi ta v\u1eabn c\u1ea3m th\u1ea5y kh\u00f4ng \u0111\u00e1ng tin c\u1eady; ng\u01b0\u1eddi ta khao kh\u00e1t \u0111\u01b0\u1ee3c quan t\u00e2m nh\u01b0ng kh\u00f4ng d\u00e1m l\u00ean ti\u1ebfng - t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam ch\u1ee9ng lo \u00e2u tr\u01b0\u1edbc khi ng\u1ee7. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, b\u1ea1n c\u00f3 th\u1ec3 ghi l\u1ea1i: T\u00f4i c\u00f3 th\u01b0\u1eddng c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n v\u00e0o ban \u0111\u00eam kh\u00f4ng? T\u00f4i c\u00f3 c\u1ea3m th\u1ea5y bu\u1ed3n b\u00e3 sau khi th\u1ee9c d\u1eady kh\u00f4ng? T\u00f4i c\u00f3 d\u1ef1a v\u00e0o vi\u1ec7c l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 tr\u00ec ho\u00e3n vi\u1ec7c ng\u1ee7, ch\u1ec9 \u0111\u1ec3 tr\u00e1nh \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 tr\u1ed1ng r\u1ed7ng b\u00ean trong kh\u00f4ng? Nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y cho th\u1ea5y kh\u00f3 kh\u0103n v\u1ec1 gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn s\u1ef1 thi\u1ebfu k\u1ebft n\u1ed1i c\u1ea3m x\u00fac. C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 \u0111\u00f4i khi c\u0169ng \u0111\u00f2i h\u1ecfi ph\u1ea3i c\u1ea3i thi\u1ec7n c\u1ea3m gi\u00e1c an to\u00e0n trong c\u00e1c m\u1ed1i quan h\u1ec7. S\u1ef1 c\u00f4 \u0111\u01a1n v\u00e0o ban \u0111\u00eam kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 t\u1ea7m th\u01b0\u1eddng; n\u00f3 c\u00f3 th\u1ec3 l\u00e0 l\u1eddi nh\u1eafc nh\u1edf r\u1eb1ng b\u1ea1n c\u1ea7n s\u1ef1 k\u1ebft n\u1ed1i ch\u00e2n th\u00e0nh. C\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u b\u1ea3n th\u00e2n n\u00f3 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c th\u01b0 gi\u00e3n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn. Gi\u1ea5c ng\u1ee7 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ri\u00eang l\u1ebb; N\u00f3 th\u01b0\u1eddng b\u1ed9c l\u1ed9 nh\u1eefng \u00e1p l\u1ef1c m\u00e0 b\u1ea1n kh\u00f4ng nh\u1eadn ra trong ng\u00e0y v\u00e0o ban \u0111\u00eam. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu ch\u1ee9ng m\u1ea5t ng\u1ee7 ti\u1ebfp t\u1ee5c tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c kh\u00e1m v\u00e0 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Gi\u1ea5c ng\u1ee7 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ri\u00eang l\u1ebb; n\u00f3 th\u01b0\u1eddng b\u1ed9c l\u1ed9 nh\u1eefng \u00e1p l\u1ef1c m\u00e0 b\u1ea1n kh\u00f4ng nh\u1eadn ra trong ng\u00e0y v\u00e0o ban \u0111\u00eam. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu ch\u1ee9ng m\u1ea5t ng\u1ee7 ti\u1ebfp t\u1ee5c tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c kh\u00e1m v\u00e0 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES29.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o c\u1ea3m gi\u00e1c an to\u00e0n. Trong t\u00e2m l\u00fd h\u1ecdc ti\u1ebfn h\u00f3a, con ng\u01b0\u1eddi ch\u1ec9 t\u1ef1 nhi\u00ean ng\u1ee7 \u0111\u01b0\u1ee3c khi \u1edf trong m\u1ed9t nh\u00f3m t\u01b0\u01a1ng \u0111\u1ed1i an to\u00e0n ho\u1eb7c m\u1ed9t m\u00f4i tr\u01b0\u1eddng quen thu\u1ed9c.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">M\u1eb7c d\u00f9 s\u1edf h\u1eefu ngu\u1ed3n l\u1ef1c v\u1eadt ch\u1ea5t d\u1ed3i d\u00e0o, con ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i th\u01b0\u1eddng th\u1ea5y m\u00ecnh b\u1ecb m\u1eafc k\u1eb9t trong s\u1ef1 c\u00f4 \u0111\u01a1n s\u00e2u s\u1eafc v\u00e0 s\u1ef1 c\u00f4 l\u1eadp v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">C\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i h\u1eddi h\u1ee3t, thi\u1ebfu s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd th\u1ef1c s\u1ef1;<\/li>\n\n\n\n<li class=\"has-small-font-size\">Thi\u1ebfu s\u1ef1 th\u1ea5u hi\u1ec3u v\u00e0 \u0111\u1ed3ng h\u00e0nh trong c\u00e1c m\u1ed1i quan h\u1ec7 th\u00e2n thi\u1ebft;<\/li>\n\n\n\n<li class=\"has-small-font-size\">H\u1ecd khao kh\u00e1t \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c d\u1ef1a d\u1eabm v\u00e0 ch\u0103m s\u00f3c, nh\u01b0ng c\u01a1 ch\u1ebf t\u1ef1 v\u1ec7 khi\u1ebfn h\u1ecd kh\u00f3 l\u00f2ng l\u00ean ti\u1ebfng.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Nh\u1eefng c\u1ea3m x\u00fac n\u00e0y th\u01b0\u1eddng tr\u1ed7i d\u1eady trong s\u1ef1 t\u0129nh l\u1eb7ng c\u1ee7a \u0111\u00eam khuya, khi\u1ebfn ng\u01b0\u1eddi ta r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i &quot;\u0111\u00f3i kh\u00e1t c\u1ea3m x\u00fac&quot;, bi\u1ec3u hi\u1ec7n qua ch\u1ee9ng m\u1ea5t ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c v\u00e0 t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n sau khi th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-large-font-size\">5. Hi\u1ec7n t\u01b0\u1ee3ng &quot;m\u1ea1nh m\u1ebd ban ng\u00e0y, suy y\u1ebfu ban \u0111\u00eam&quot;.<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-F-4-5\">\n            <h3>F-4-5. Hi\u1ec7n t\u01b0\u1ee3ng &quot;m\u1ea1nh m\u1ebd v\u00e0o ban ng\u00e0y, suy y\u1ebfu v\u00e0o ban \u0111\u00eam&quot;.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5f88\u591a\u4eba\u767d\u5929\u770b\u8d77\u6765\u5f3a\u5927\u3001\u9ad8\u6548\u3001\u7406\u6027\u3001\u76ee\u6807\u660e\u786e\uff0c\u5230\u4e86\u591c\u665a\u5374\u5f00\u59cb\u7126\u8651\u3001\u60b2\u89c2\u3001\u60f3\u54ed\u3001\u80e1\u601d\u4e71\u60f3\u3002\u8fd9\u79cd\u201c\u767d\u5929\u5f3a\u5927\uff0c\u591c\u665a\u5d29\u6e83\u201d\u7684\u73b0\u8c61\uff0c\u5e38\u89c1\u4e8e\u529f\u80fd\u6027\u7126\u8651\u8005\u3002\u4ed6\u4eec\u767d\u5929\u7528\u6548\u7387\u548c\u8d23\u4efb\u642d\u5efa\u51fa\u4e00\u4e2a\u529f\u80fd\u6027\u81ea\u6211\uff0c\u628a\u60c5\u7eea\u3001\u8106\u5f31\u3001\u75b2\u60eb\u548c\u9700\u8981\u90fd\u653e\u5230\u4e00\u8fb9\u3002\u53ef\u662f\u591c\u665a\u6ca1\u6709\u4efb\u52a1\u53ef\u4ee5\u7ee7\u7eed\u63a9\u76d6\uff0c\u7406\u6027\u7cfb\u7edf\u4e5f\u65e0\u6cd5\u4e00\u76f4\u7ef4\u6301\u9ad8\u5f3a\u5ea6\u8fd0\u8f6c\uff0c\u4e8e\u662f\u6240\u6709\u88ab\u5ffd\u7565\u7684\u611f\u53d7\u8f6e\u756a\u767b\u573a\u3002\u5931\u7720\u6210\u4e3a\u4e00\u4e2a\u4fe1\u53f7\uff1a\u4f60\u538b\u6291\u5f97\u592a\u4e45\uff0c\u627f\u53d7\u5f97\u592a\u591a\uff0c\u9700\u8981\u88ab\u7406\u89e3\uff0c\u800c\u4e0d\u662f\u7ee7\u7eed\u88ab\u547d\u4ee4\u3002\u6d4b\u8bd5\u524d\u8bf7\u89c2\u5bdf\uff1a\u6211\u662f\u5426\u767d\u5929\u8868\u73b0\u6b63\u5e38\u751a\u81f3\u4f18\u79c0\uff0c\u665a\u4e0a\u5374\u7a81\u7136\u5d29\u6e83\uff1f\u8fd9\u4e0d\u662f\u4f60\u77eb\u60c5\uff0c\u800c\u53ef\u80fd\u662f\u767d\u5929\u7684\u76d4\u7532\u592a\u91cd\u4e86\u3002\u4f60\u4e0d\u9700\u8981\u4e00\u76f4\u5f3a\u5927\u3002\u80fd\u770b\u89c1\u81ea\u5df1\u7684\u8106\u5f31\uff0c\u4e5f\u662f\u6062\u590d\u7761\u7720\u548c\u5185\u5728\u7a33\u5b9a\u7684\u91cd\u8981\u4e00\u6b65\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7761\u7720\u4e0d\u662f\u5b64\u7acb\u95ee\u9898\uff0c\u5b83\u5e38\u5e38\u5728\u591c\u665a\u8bf4\u51fa\u767d\u5929\u6ca1\u6709\u88ab\u542c\u89c1\u7684\u538b\u529b\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u5931\u7720\u6301\u7eed\u52a0\u91cd\u6216\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7761\u7720\u4e0d\u662f\u5b64\u7acb\u95ee\u9898\uff0c\u5b83\u5e38\u5e38\u5728\u591c\u665a\u8bf4\u51fa\u767d\u5929\u6ca1\u6709\u88ab\u542c\u89c1\u7684\u538b\u529b\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u5931\u7720\u6301\u7eed\u52a0\u91cd\u6216\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7761\u7720\u4e0d\u662f\u5b64\u7acb\u95ee\u9898\uff0c\u5b83\u5e38\u5e38\u5728\u591c\u665a\u8bf4\u51fa\u767d\u5929\u6ca1\u6709\u88ab\u542c\u89c1\u7684\u538b\u529b\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u5931\u7720\u6301\u7eed\u52a0\u91cd\u6216\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>\u201c&quot;M\u1ea1nh m\u1ebd ban ng\u00e0y, ki\u1ec7t s\u1ee9c ban \u0111\u00eam&quot; kh\u00f4ng ph\u1ea3i l\u00e0 hi\u1ebfm g\u1eb7p. Ban ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c, ch\u0103m s\u00f3c ng\u01b0\u1eddi kh\u00e1c v\u00e0 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch su\u00f4n s\u1ebb; nh\u01b0ng khi m\u00e0n \u0111\u00eam bu\u00f4ng xu\u1ed1ng v\u00e0 m\u1ecdi th\u1ee9 l\u1eafng xu\u1ed1ng, lo l\u1eafng, o\u00e1n gi\u1eadn, tr\u1ed1ng r\u1ed7ng, bi quan v\u00e0 ki\u1ec7t s\u1ee9c \u0111\u1ec1u xu\u1ea5t hi\u1ec7n. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: T\u00f4i ch\u1ec9 cho ph\u00e9p m\u00ecnh y\u1ebfu \u0111u\u1ed1i v\u00e0o ban \u0111\u00eam th\u00f4i sao? T\u00f4i lu\u00f4n \u0111\u00f3ng vai m\u1ed9t ng\u01b0\u1eddi c\u00f3 n\u0103ng l\u1ef1c v\u00e0o ban ng\u00e0y, nh\u01b0ng l\u1ea1i ho\u00e0n to\u00e0n ki\u1ec7t s\u1ee9c v\u00e0o ban \u0111\u00eam? T\u00f4i c\u00f3 d\u00f9ng ch\u1ee9ng m\u1ea5t ng\u1ee7 nh\u01b0 m\u1ed9t c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng kh\u00f4ng? Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn ch\u1ee9ng lo \u00e2u ch\u1ee9c n\u0103ng, tr\u00e1ch nhi\u1ec7m m\u00e3n t\u00ednh v\u00e0 s\u1ef1 k\u00ecm n\u00e9n c\u1ea3m x\u00fac. C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 kh\u00f4ng xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t; ch\u00fang c\u00f3 th\u1ec3 nh\u1eafc nh\u1edf b\u1ea1n r\u1eb1ng b\u1ea1n \u0111\u00e3 l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c v\u00e0o ban ng\u00e0y, v\u00e0 t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng c\u00f2n c\u00f3 th\u1ec3 duy tr\u00ec v\u1ebb ngo\u00e0i \u0111\u00f3 v\u00e0o ban \u0111\u00eam n\u1eefa. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i m\u1ea1nh m\u1ebd m\u1ecdi l\u00fac. Nh\u1eadn ra s\u1ef1 y\u1ebfu \u0111u\u1ed1i c\u1ee7a m\u00ecnh l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 kh\u00f4i ph\u1ee5c gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ef1 \u1ed5n \u0111\u1ecbnh n\u1ed9i t\u00e2m. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Gi\u1ea5c ng\u1ee7 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ri\u00eang l\u1ebb; n\u00f3 th\u01b0\u1eddng b\u1ed9c l\u1ed9 nh\u1eefng c\u0103ng th\u1eb3ng m\u00e0 b\u1ea1n kh\u00f4ng nh\u1eadn ra v\u00e0o ban ng\u00e0y. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu ch\u1ee9ng m\u1ea5t ng\u1ee7 ti\u1ebfp t\u1ee5c tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng t\u00ecm \u0111\u1ebfn b\u00e1c s\u0129 kh\u00e1m tr\u1ef1c ti\u1ebfp v\u00e0 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Gi\u1ea5c ng\u1ee7 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ri\u00eang l\u1ebb; n\u00f3 th\u01b0\u1eddng b\u1ed9c l\u1ed9 nh\u1eefng \u00e1p l\u1ef1c \u00e2m th\u1ea7m c\u1ee7a ban ng\u00e0y v\u00e0o ban \u0111\u00eam. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u \u0111i\u1ec1u \u0111\u00f3; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu ch\u1ee9ng m\u1ea5t ng\u1ee7 ti\u1ebfp t\u1ee5c tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng t\u00ecm \u0111\u1ebfn b\u00e1c s\u0129 kh\u00e1m tr\u1ef1c ti\u1ebfp v\u00e0 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES30.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u0110\u00e2y l\u00e0 tr\u1ea1ng th\u00e1i ph\u1ed5 bi\u1ebfn c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi s\u1ed1ng \u1edf th\u00e0nh th\u1ecb. Ban ng\u00e0y h\u1ecd l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3, l\u00fd tr\u00ed v\u00e0 h\u01b0\u1edbng \u0111\u1ebfn m\u1ee5c ti\u00eau, nh\u01b0ng ban \u0111\u00eam, h\u1ecd tr\u1edf n\u00ean lo l\u1eafng, bi quan, d\u1ec5 kh\u00f3c v\u00e0 hay suy ngh\u0129 qu\u00e1 m\u1ee9c. Nguy\u00ean nh\u00e2n t\u00e2m l\u00fd n\u1eb1m \u1edf ch\u1ed7:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Ban ng\u00e0y, t\u00f4i s\u1eed d\u1ee5ng t\u01b0 duy l\u00fd tr\u00ed v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t &quot;b\u1ea3n th\u00e2n ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3&quot; v\u00e0 lo\u1ea1i b\u1ecf m\u1ecdi y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng;<\/li>\n\n\n\n<li class=\"has-small-font-size\">V\u00e0o ban \u0111\u00eam, n\u00e3o b\u1ed9 kh\u00f4ng c\u00f2n kh\u1ea3 n\u0103ng duy tr\u00ec h\u1ec7 th\u1ed1ng n\u00e0y n\u1eefa, v\u00e0 c\u1ea3m x\u00fac l\u1ea1i quay tr\u1edf l\u1ea1i \u00e1m \u1ea3nh n\u00f3;<\/li>\n\n\n\n<li class=\"has-small-font-size\">T\u1ea5t c\u1ea3 nh\u1eefng c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129 b\u1ecb ph\u1edbt l\u1edd su\u1ed1t c\u1ea3 ng\u00e0y \u0111\u1ec1u tr\u1edf n\u00ean n\u1ed5i b\u1eadt trong b\u00f3ng t\u1ed1i.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn &quot;r\u1ed1i lo\u1ea1n lo \u00e2u ch\u1ee9c n\u0103ng&quot;. H\u1ecd kh\u00f4ng ngh\u0129 m\u00ecnh &quot;c\u00f3 v\u1ea5n \u0111\u1ec1&quot;, nh\u01b0ng ch\u1ee9ng m\u1ea5t ng\u1ee7 tr\u1edf th\u00e0nh t\u00edn hi\u1ec7u duy nh\u1ea5t cho th\u1ea5y h\u1ecd \u0111ang k\u00ecm n\u00e9n qu\u00e1 nhi\u1ec1u v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u ch\u1ee9 kh\u00f4ng ph\u1ea3i b\u1ecb ch\u1ec9 b\u1ea3o.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-large-font-size\">VI. Nh\u1eefng &quot;k\u1ef3 v\u1ecdng&quot; v\u00e0 &quot;th\u1ea5t v\u1ecdng&quot; v\u00f4 th\u1ee9c\u201c<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-F-4-6\">\n            <h3>F-4-6. &quot;K\u1ef3 v\u1ecdng&quot; v\u00e0 &quot;Th\u1ea5t v\u1ecdng&quot; v\u00f4 th\u1ee9c\u201c<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u7761\u524d\u662f\u4e00\u4e2a\u4eba\u4e0e\u81ea\u5df1\u72ec\u5904\u7684\u65f6\u95f4\uff0c\u4e5f\u5e38\u5e38\u662f\u65e0\u610f\u8bc6\u671f\u5f85\u6d6e\u73b0\u7684\u65f6\u95f4\u3002\u6709\u4e9b\u4eba\u5176\u5b9e\u5bb3\u6015\u5165\u7761\uff0c\u56e0\u4e3a\u5165\u7761\u610f\u5473\u7740\u548c\u5916\u754c\u65ad\u5f00\u8fde\u63a5\uff0c\u91cd\u65b0\u9762\u5bf9\u5185\u5fc3\u7a7a\u6d1e\u3002\u7ae5\u5e74\u5165\u7761\u65f6\u5982\u679c\u7f3a\u5c11\u5b89\u5168\u966a\u4f34\uff0c\u957f\u5927\u540e\u591c\u665a\u53ef\u80fd\u4ecd\u4f1a\u5524\u8d77\u5165\u7761\u7126\u8651\u3002\u6210\u5e74\u540e\uff0c\u591c\u665a\u4e5f\u53ef\u80fd\u6210\u4e3a\u60f3\u8c61\u4eb2\u5bc6\u5173\u7cfb\u7684\u65f6\u6bb5\uff0c\u4eba\u4f1a\u4e0d\u81ea\u89c9\u671f\u5f85\u6709\u4eba\u5173\u5fc3\u3001\u966a\u4f34\u3001\u56de\u5e94\u6216\u786e\u8ba4\u81ea\u5df1\u91cd\u8981\u3002\u5982\u679c\u8fd9\u4e9b\u671f\u5f85\u957f\u671f\u6ca1\u6709\u88ab\u6ee1\u8db3\uff0c\u5165\u7761\u5c31\u4e0d\u518d\u662f\u653e\u677e\uff0c\u800c\u50cf\u4e00\u6b21\u53c8\u4e00\u6b21\u60c5\u611f\u4e0a\u7684\u5931\u843d\u3002\u4e8e\u662f\u4eba\u4f1a\u62d6\u5ef6\u7761\u89c9\u3001\u5237\u624b\u673a\u3001\u7b49\u5f85\u6d88\u606f\u3001\u53cd\u590d\u67e5\u770b\u793e\u4ea4\u5e73\u53f0\uff0c\u8ba9\u81ea\u5df1\u4e0d\u8981\u8fdb\u5165\u5b64\u72ec\u3002\u6d4b\u8bd5\u524d\u8bf7\u89c2\u5bdf\uff1a\u6211\u4e0d\u7761\uff0c\u662f\u56e0\u4e3a\u4e0d\u56f0\uff0c\u8fd8\u662f\u56e0\u4e3a\u6211\u5728\u7b49\u4e00\u79cd\u6ca1\u6709\u88ab\u6ee1\u8db3\u7684\u8fde\u63a5\uff1f\u6709\u671f\u5f85\u4e0d\u4e22\u4eba\uff0c\u771f\u6b63\u91cd\u8981\u7684\u662f\u5b66\u4e60\u7528\u66f4\u5b89\u5168\u7684\u65b9\u5f0f\u7167\u987e\u671f\u5f85\u3002\u591c\u665a\u7684\u5931\u843d\uff0c\u4e5f\u503c\u5f97\u88ab\u7406\u89e3\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7761\u7720\u4e0d\u662f\u5b64\u7acb\u95ee\u9898\uff0c\u5b83\u5e38\u5e38\u5728\u591c\u665a\u8bf4\u51fa\u767d\u5929\u6ca1\u6709\u88ab\u542c\u89c1\u7684\u538b\u529b\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u5931\u7720\u6301\u7eed\u52a0\u91cd\u6216\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7761\u7720\u4e0d\u662f\u5b64\u7acb\u95ee\u9898\uff0c\u5b83\u5e38\u5e38\u5728\u591c\u665a\u8bf4\u51fa\u767d\u5929\u6ca1\u6709\u88ab\u542c\u89c1\u7684\u538b\u529b\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u5931\u7720\u6301\u7eed\u52a0\u91cd\u6216\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7761\u7720\u4e0d\u662f\u5b64\u7acb\u95ee\u9898\uff0c\u5b83\u5e38\u5e38\u5728\u591c\u665a\u8bf4\u51fa\u767d\u5929\u6ca1\u6709\u88ab\u542c\u89c1\u7684\u538b\u529b\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u5931\u7720\u6301\u7eed\u52a0\u91cd\u6216\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Nh\u1eefng k\u1ef3 v\u1ecdng v\u00e0 th\u1ea5t v\u1ecdng v\u00f4 th\u1ee9c c\u00f3 th\u1ec3 khi\u1ebfn vi\u1ec7c \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 tr\u1edf n\u00ean kh\u00f3 kh\u0103n. Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 kh\u00f4ng ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i, ch\u1edd tin nh\u1eafn v\u00e0 li\u00ean t\u1ee5c l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i tr\u01b0\u1edbc khi ng\u1ee7. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u00f3i quen x\u1ea5u; n\u00f3 c\u00f3 th\u1ec3 l\u00e0 mong mu\u1ed1n \u0111\u01b0\u1ee3c ch\u00fa \u00fd, \u0111\u01b0\u1ee3c ph\u1ea3n h\u1ed3i v\u00e0 \u0111\u01b0\u1ee3c quan t\u00e2m. N\u1ebfu m\u1ed9t \u0111\u1ee9a tr\u1ebb thi\u1ebfu s\u1ef1 b\u1ea7u b\u1ea1n an to\u00e0n v\u00e0o ban \u0111\u00eam, ho\u1eb7c n\u1ebfu h\u1ecd tr\u1ea3i qua s\u1ef1 thi\u1ebfu th\u1ed1n t\u00ecnh c\u1ea3m k\u00e9o d\u00e0i khi tr\u01b0\u1edfng th\u00e0nh, h\u1ecd d\u1ec5 c\u1ea3m th\u1ea5y tr\u1ed1ng r\u1ed7ng, tr\u1ea7m c\u1ea3m v\u00e0 ng\u1ea1i ng\u1eaft k\u1ebft n\u1ed1i v\u1edbi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i tr\u01b0\u1edbc khi ng\u1ee7. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra n\u00e0y, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: T\u00f4i c\u00f3 s\u1ee3 ng\u1ee7 m\u1ed9t m\u00ecnh kh\u00f4ng? T\u00f4i c\u00f3 lu\u00f4n c\u1ea3m th\u1ea5y c\u1ea7n c\u00f3 ai \u0111\u00f3 b\u00ean c\u1ea1nh tr\u01b0\u1edbc khi ng\u1ee7 kh\u00f4ng? T\u00f4i c\u00f3 c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng n\u1ebfu kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea3n h\u1ed3i kh\u00f4ng? Nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y cho th\u1ea5y ch\u1ee9ng m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0 do nhu c\u1ea7u g\u1eafn b\u00f3 ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng. Hi\u1ec3u \u0111i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 tr\u00e1ch m\u00ecnh v\u00ec s\u1ef1 ph\u1ee5 thu\u1ed9c, m\u00e0 l\u00e0 nh\u1eadn ra r\u1eb1ng nhu c\u1ea7u v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng. C\u00f3 k\u1ef3 v\u1ecdng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng x\u1ea5u h\u1ed5; \u0111i\u1ec1u th\u1ef1c s\u1ef1 quan tr\u1ecdng l\u00e0 h\u1ecdc c\u00e1ch \u0111\u00e1p \u1ee9ng nh\u1eefng k\u1ef3 v\u1ecdng \u0111\u00f3 m\u1ed9t c\u00e1ch an to\u00e0n h\u01a1n. Nh\u1eefng th\u1ea5t v\u1ecdng v\u00e0o ban \u0111\u00eam c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Gi\u1ea5c ng\u1ee7 kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 ri\u00eang l\u1ebb; n\u00f3 th\u01b0\u1eddng b\u1ed9c l\u1ed9 nh\u1eefng \u00e1p l\u1ef1c m\u00e0 b\u1ea1n kh\u00f4ng nh\u1eadn ra trong ng\u00e0y v\u00e0o ban \u0111\u00eam. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu ch\u1ee9ng m\u1ea5t ng\u1ee7 ti\u1ebfp t\u1ee5c tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng \u0111i kh\u00e1m s\u1ee9c kh\u1ecfe tr\u1ef1c ti\u1ebfp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p k\u1ecbp th\u1eddi. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c cu\u1ed9c ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Gi\u1ea5c ng\u1ee7 kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 ri\u00eang l\u1ebb; n\u00f3 th\u01b0\u1eddng b\u1ed9c l\u1ed9 nh\u1eefng \u00e1p l\u1ef1c m\u00e0 b\u1ea1n kh\u00f4ng nh\u1eadn ra trong ng\u00e0y v\u00e0o ban \u0111\u00eam. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES31.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Gi\u1edd \u0111i ng\u1ee7 th\u01b0\u1eddng l\u00e0 th\u1eddi gian \u0111\u1ec3 ch\u00fang ta \u1edf m\u1ed9t m\u00ecnh. Trong t\u00e2m l\u00fd h\u1ecdc, nhi\u1ec1u ng\u01b0\u1eddi th\u1ef1c s\u1ef1 s\u1ee3 ng\u1ee7 v\u00ec \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 &quot;ng\u1eaft k\u1ebft n\u1ed1i v\u1edbi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i&quot; v\u00e0 &quot;\u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 tr\u1ed1ng r\u1ed7ng b\u00ean trong&quot;.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">V\u00ed d\u1ee5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Vi\u1ec7c thi\u1ebfu b\u1ea1n \u0111\u1ed3ng h\u00e0nh an to\u00e0n trong gi\u1ea5c ng\u1ee7 th\u1eddi th\u01a1 \u1ea5u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ee9ng lo \u00e2u khi ng\u1ee7.<\/li>\n\n\n\n<li class=\"has-small-font-size\">\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn, ban \u0111\u00eam tr\u1edf th\u00e0nh th\u1eddi gian d\u00e0nh cho &quot;nh\u1eefng m\u1ed1i quan h\u1ec7 th\u00e2n m\u1eadt t\u01b0\u1edfng t\u01b0\u1ee3ng&quot;, v\u00e0 m\u1ecdi ng\u01b0\u1eddi v\u00f4 th\u1ee9c mong \u0111\u1ee3i s\u1ef1 ch\u0103m s\u00f3c v\u00e0 quan t\u00e2m tr\u01b0\u1edbc khi ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7.<\/li>\n\n\n\n<li class=\"has-small-font-size\">N\u1ebfu nh\u1eefng k\u1ef3 v\u1ecdng n\u00e0y kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng, vi\u1ec7c ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 kh\u00f4ng c\u00f2n l\u00e0 s\u1ef1 th\u01b0 gi\u00e3n n\u1eefa, m\u00e0 l\u00e0 m\u1ed9t &quot;m\u1ea5t m\u00e1t&quot; v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">C\u01a1 ch\u1ebf n\u00e0y khi\u1ebfn c\u00e1c c\u00e1 nh\u00e2n li\u00ean t\u1ee5c tr\u00ec ho\u00e3n vi\u1ec7c \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, nghi\u1ec7n \u0111i\u1ec7n tho\u1ea1i v\u00e0 tr\u1ea3i nghi\u1ec7m t\u00e2m tr\u1ea1ng t\u1ed3i t\u1ec7, t\u1eeb \u0111\u00f3 t\u1ea1o ra m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n &quot;c\u0103ng th\u1eb3ng tr\u01b0\u1edbc khi ng\u1ee7 \u2192 kh\u00f3 ng\u1ee7 \u2192 m\u1ea5t ng\u1ee7&quot;.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-large-font-size\">VII. C\u1ea3m gi\u00e1c m\u1ea5t ki\u1ec3m so\u00e1t v\u00e0 m\u1ea5t \u0111i \u00fd ngh\u0129a cu\u1ed9c s\u1ed1ng<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-F-4-7\">\n            <h3>F-4-7. C\u1ea3m gi\u00e1c m\u1ea5t ki\u1ec3m so\u00e1t v\u00e0 m\u1ea5t \u0111i \u00fd ngh\u0129a trong cu\u1ed9c s\u1ed1ng.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u6709\u4e9b\u7761\u7720\u95ee\u9898\u6765\u81ea\u66f4\u6df1\u5c42\u7684\u5b58\u5728\u6027\u7126\u8651\u3002\u4e00\u4e2a\u4eba\u53ef\u80fd\u534a\u591c\u7a81\u7136\u60ca\u9192\uff0c\u5fc3\u8df3\u52a0\u901f\uff0c\u611f\u5230\u83ab\u540d\u6050\u60e7\uff0c\u5374\u8bf4\u4e0d\u6e05\u5230\u5e95\u6015\u4ec0\u4e48\u3002\u767d\u5929\u5fd9\u788c\u65f6\uff0c\u8fd9\u4e9b\u95ee\u9898\u88ab\u4efb\u52a1\u76d6\u4f4f\uff1b\u591c\u665a\u5b89\u9759\u540e\uff0c\u4eba\u751f\u65b9\u5411\u3001\u6b7b\u4ea1\u3001\u5b64\u72ec\u3001\u610f\u4e49\u3001\u7a81\u53d1\u4e8b\u4ef6\u540e\u7684\u751f\u5b58\u7126\u8651\uff0c\u53ef\u80fd\u4f1a\u4ece\u6df1\u5904\u6d6e\u73b0\u3002\u5927\u8111\u5982\u679c\u65e0\u6cd5\u7528\u8bed\u8a00\u5904\u7406\u8fd9\u4e9b\u95ee\u9898\uff0c\u5c31\u4f1a\u901a\u8fc7\u591c\u95f4\u60ca\u9192\u3001\u5fc3\u60b8\u3001\u68a6\u9b47\u3001\u80f8\u53e3\u538b\u8feb\u548c\u65e0\u6cd5\u518d\u7761\u6765\u8868\u8fbe\u5371\u673a\u611f\u3002\u5931\u63a7\u611f\u4e5f\u4f1a\u52a0\u91cd\u5931\u7720\uff1a\u8d8a\u60f3\u638c\u63a7\u7761\u7720\uff0c\u8d8a\u53d1\u73b0\u7761\u7720\u65e0\u6cd5\u88ab\u547d\u4ee4\uff0c\u4e8e\u662f\u66f4\u7126\u8651\u3002\u6d4b\u8bd5\u524d\u8bf7\u89c2\u5bdf\uff1a\u6211\u591c\u91cc\u9192\u6765\u65f6\uff0c\u662f\u5426\u6709\u4e00\u79cd\u8bf4\u4e0d\u6e05\u7684\u7a7a\u3001\u6015\u6216\u65e0\u610f\u4e49\uff1f\u8fd9\u53ef\u80fd\u4e0d\u662f\u5355\u7eaf\u7761\u7720\u95ee\u9898\uff0c\u800c\u662f\u5185\u5728\u6b63\u5728\u5bfb\u627e\u65b9\u5411\u548c\u5b89\u5b9a\u3002\u6709\u4e9b\u591c\u9192\uff0c\u4e0d\u53ea\u662f\u8eab\u4f53\u9192\u4e86\uff0c\u4e5f\u662f\u5185\u5728\u56f0\u60d1\u88ab\u5524\u9192\u3002\u4f60\u53ef\u4ee5\u6162\u6162\u5bfb\u627e\u65b9\u5411\uff0c\u4e0d\u5fc5\u5728\u9ed1\u591c\u91cc\u903c\u81ea\u5df1\u7acb\u523b\u89e3\u51b3\u4e00\u5207\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7761\u7720\u4e0d\u662f\u5b64\u7acb\u95ee\u9898\uff0c\u5b83\u5e38\u5e38\u5728\u591c\u665a\u8bf4\u51fa\u767d\u5929\u6ca1\u6709\u88ab\u542c\u89c1\u7684\u538b\u529b\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u5931\u7720\u6301\u7eed\u52a0\u91cd\u6216\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7761\u7720\u4e0d\u662f\u5b64\u7acb\u95ee\u9898\uff0c\u5b83\u5e38\u5e38\u5728\u591c\u665a\u8bf4\u51fa\u767d\u5929\u6ca1\u6709\u88ab\u542c\u89c1\u7684\u538b\u529b\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u5931\u7720\u6301\u7eed\u52a0\u91cd\u6216\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7761\u7720\u4e0d\u662f\u5b64\u7acb\u95ee\u9898\uff0c\u5b83\u5e38\u5e38\u5728\u591c\u665a\u8bf4\u51fa\u767d\u5929\u6ca1\u6709\u88ab\u542c\u89c1\u7684\u538b\u529b\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u5931\u7720\u6301\u7eed\u52a0\u91cd\u6216\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>C\u1ea3m gi\u00e1c m\u1ea5t ki\u1ec3m so\u00e1t v\u00e0 m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng trong cu\u1ed9c s\u1ed1ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n t\u00e2m l\u00fd g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u1ed9t nhi\u00ean th\u1ee9c gi\u1ea5c v\u00e0o ban \u0111\u00eam v\u1edbi nh\u1ecbp tim nhanh, c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i v\u00e0 tr\u1ed1ng r\u1ed7ng, nh\u01b0ng kh\u00f4ng th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c l\u00fd do c\u1ee5 th\u1ec3; nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u1ea1i suy ng\u1eabm v\u1ec1 h\u01b0\u1edbng \u0111i c\u1ee7a cu\u1ed9c s\u1ed1ng, c\u00e1i ch\u1ebft, s\u1ef1 c\u00f4 \u0111\u01a1n, t\u01b0\u01a1ng lai v\u00e0 s\u1ef1 b\u1ea5t \u0111\u1ecbnh v\u00e0o \u0111\u00eam khuya. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra n\u00e0y, h\u00e3y quan s\u00e1t: Ch\u1ee9ng m\u1ea5t ng\u1ee7 c\u1ee7a t\u00f4i c\u00f3 th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u1ea3m gi\u00e1c m\u1ea5t ki\u1ec3m so\u00e1t m\u1ea1nh m\u1ebd kh\u00f4ng? T\u00f4i c\u00f3 s\u1ee3 kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 v\u00e0 t\u01b0\u01a1ng lai c\u1ee7a m\u00ecnh kh\u00f4ng? T\u00f4i c\u00f3 c\u1ea3m th\u1ea5y l\u1ea1c l\u00f5ng h\u01a1n trong cu\u1ed9c s\u1ed1ng v\u00e0o ban \u0111\u00eam kh\u00f4ng? \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 suy ngh\u0129 qu\u00e1 m\u1ee9c th\u00f4ng th\u01b0\u1eddng, m\u00e0 c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng lo l\u1eafng s\u00e2u s\u1eafc \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n v\u00e0o ban \u0111\u00eam. Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t t\u1ea5m g\u01b0\u01a1ng, ph\u1ea3n chi\u1ebfu nh\u1eefng v\u1ea5n \u0111\u1ec1 hi\u1ec7n sinh m\u00e0 ch\u00fang ta kh\u00f4ng mu\u1ed1n \u0111\u1ed1i m\u1eb7t v\u00e0o ban ng\u00e0y. Nh\u00ecn th\u1ea5y nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y kh\u00f4ng nh\u1ea5t thi\u1ebft mang l\u1ea1i c\u00e2u tr\u1ea3 l\u1eddi ngay l\u1eadp t\u1ee9c, nh\u01b0ng \u0111\u00f3 l\u00e0 m\u1ed9t kh\u1edfi \u0111\u1ea7u. M\u1ed9t s\u1ed1 l\u1ea7n th\u1ee9c gi\u1ea5c v\u00e0o ban \u0111\u00eam kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 th\u1ee9c gi\u1ea5c v\u1ec1 th\u1ec3 ch\u1ea5t, m\u00e0 c\u00f2n l\u00e0 s\u1ef1 th\u1ee9c gi\u1ea5c c\u1ee7a s\u1ef1 b\u1ed1i r\u1ed1i b\u00ean trong. B\u1ea1n c\u00f3 th\u1ec3 t\u1eeb t\u1eeb t\u00ecm th\u1ea5y h\u01b0\u1edbng \u0111i; b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u00e9p m\u00ecnh gi\u1ea3i quy\u1ebft m\u1ecdi th\u1ee9 ngay l\u1eadp t\u1ee9c trong b\u00f3ng t\u1ed1i. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn. Gi\u1ea5c ng\u1ee7 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ri\u00eang l\u1ebb; N\u00f3 th\u01b0\u1eddng b\u1ed9c l\u1ed9 nh\u1eefng \u00e1p l\u1ef1c m\u00e0 b\u1ea1n kh\u00f4ng nh\u1eadn ra trong ng\u00e0y v\u00e0o ban \u0111\u00eam. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu ch\u1ee9ng m\u1ea5t ng\u1ee7 ti\u1ebfp t\u1ee5c tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng t\u00ecm \u0111\u1ebfn b\u00e1c s\u0129 kh\u00e1m tr\u1ef1c ti\u1ebfp v\u00e0 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn h\u00e0nh c\u00e1c x\u00e9t nghi\u1ec7m ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Gi\u1ea5c ng\u1ee7 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ri\u00eang l\u1ebb; n\u00f3 th\u01b0\u1eddng b\u1ed9c l\u1ed9 nh\u1eefng \u00e1p l\u1ef1c m\u00e0 b\u1ea1n kh\u00f4ng nh\u1eadn ra trong ng\u00e0y v\u00e0o ban \u0111\u00eam. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu ch\u1ee9ng m\u1ea5t ng\u1ee7 ti\u1ebfp t\u1ee5c tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng t\u00ecm \u0111\u1ebfn b\u00e1c s\u0129 kh\u00e1m tr\u1ef1c ti\u1ebfp v\u00e0 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES32.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">M\u1ed9t lo\u1ea1i nguy\u00ean nh\u00e2n t\u00e2m l\u00fd kh\u00e1c n\u1eb1m s\u00e2u b\u00ean trong &quot;n\u1ed7i lo \u00e2u hi\u1ec7n sinh&quot;. H\u1ecd th\u01b0\u1eddng \u0111\u1ed9t nhi\u00ean t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam, tim \u0111\u1eadp nhanh, tr\u1ea3i qua n\u1ed7i s\u1ee3 h\u00e3i kh\u00f4ng th\u1ec3 l\u00fd gi\u1ea3i, nh\u01b0ng l\u1ea1i kh\u00f4ng th\u1ec3 gi\u1ea3i th\u00edch t\u1ea1i sao v\u00e0o ban ng\u00e0y.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 n\u00e0y th\u01b0\u1eddng do:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Nh\u1eefng nghi ng\u1edd v\u1ec1 h\u01b0\u1edbng \u0111i trong cu\u1ed9c s\u1ed1ng;<\/li>\n\n\n\n<li class=\"has-small-font-size\">S\u1ef1 b\u1ed1i r\u1ed1i v\u1ec1 c\u00e1i ch\u1ebft, s\u1ef1 c\u00f4 \u0111\u01a1n v\u00e0 \u00fd ngh\u0129a cu\u1ed9c s\u1ed1ng;<\/li>\n\n\n\n<li class=\"has-small-font-size\">&quot;N\u1ed7i lo s\u1ee3 sinh t\u1ed3n&quot; khi \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">V\u00ec n\u00e3o b\u1ed9 kh\u00f4ng th\u1ec3 x\u1eed l\u00fd nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y b\u1eb1ng ng\u00f4n ng\u1eef, n\u00f3 s\u1eed d\u1ee5ng c\u00e1c c\u1ee5m t\u1eeb nh\u01b0 &quot;t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam&quot; v\u00e0 &quot;tim \u0111\u1eadp nhanh v\u00e0 g\u1eb7p \u00e1c m\u1ed9ng&quot; \u0111\u1ec3 di\u1ec5n t\u1ea3 c\u1ea3m gi\u00e1c kh\u1ee7ng ho\u1ea3ng ti\u1ec1m th\u1ee9c.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-large-font-size\">8. V\u00f2ng lu\u1ea9n qu\u1ea9n c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd trong ch\u1ee9ng m\u1ea5t ng\u1ee7 m\u00e3n t\u00ednh<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-F-4-8\">\n            <h3>F-4-8. V\u00f2ng lu\u1ea9n qu\u1ea9n c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd trong ch\u1ee9ng m\u1ea5t ng\u1ee7 m\u00e3n t\u00ednh<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u957f\u671f\u7761\u7720\u95ee\u9898\u4f1a\u5f62\u6210\u5fc3\u7406\u6076\u6027\u5faa\u73af\u3002\u6700\u5f00\u59cb\u53ef\u80fd\u53ea\u662f\u538b\u529b\u5927\u5bfc\u81f4\u51e0\u665a\u7761\u4e0d\u597d\uff0c\u4f46\u5f88\u5feb\uff0c\u4eba\u4f1a\u5f00\u59cb\u5bb3\u6015\u7761\u89c9\uff0c\u62c5\u5fc3\u4eca\u665a\u53c8\u7761\u4e0d\u7740\u3002\u8d8a\u62c5\u5fc3\uff0c\u8eab\u4f53\u8d8a\u7d27\u5f20\uff1b\u8d8a\u7d27\u5f20\uff0c\u8d8a\u96be\u5165\u7761\u3002\u7761\u4e0d\u597d\u4e4b\u540e\uff0c\u767d\u5929\u8868\u73b0\u4e0b\u964d\uff0c\u6ce8\u610f\u529b\u5dee\u3001\u6548\u7387\u4f4e\u3001\u60c5\u7eea\u5dee\uff0c\u4e8e\u662f\u4ea7\u751f\u5185\u759a\u548c\u81ea\u8d23\uff1b\u5230\u4e86\u665a\u4e0a\uff0c\u53c8\u62c5\u5fc3\u660e\u5929\u7ee7\u7eed\u5931\u8d25\uff0c\u7126\u8651\u518d\u6b21\u5347\u9ad8\u3002\u6162\u6162\u5730\uff0c\u5931\u7720\u4e0d\u53ea\u662f\u7761\u7720\u95ee\u9898\uff0c\u4e5f\u53d8\u6210\u81ea\u6211\u8bc4\u4ef7\u95ee\u9898\u3002\u5f88\u591a\u4eba\u4f1a\u628a\u201c\u6211\u7761\u4e0d\u597d\u201d\u5185\u5316\u6210\u201c\u6211\u5f88\u5931\u8d25\u201d\u201c\u6211\u4e0d\u6b63\u5e38\u201d\u201c\u6211\u592a\u8106\u5f31\u201d\u3002\u8fd9\u79cd\u8d1f\u9762\u8bc4\u4ef7\u4f1a\u8fdb\u4e00\u6b65\u523a\u6fc0\u7126\u8651\uff0c\u7761\u7720\u8d28\u91cf\u7ee7\u7eed\u4e0b\u964d\u3002\u6d4b\u8bd5\u524d\u8bf7\u89c2\u5bdf\uff1a\u6211\u662f\u5426\u5df2\u7ecf\u5f00\u59cb\u5bb3\u6015\u5e8a\u3001\u5bb3\u6015\u591c\u665a\u3001\u5bb3\u6015\u81ea\u5df1\u7761\u4e0d\u7740\uff1f\u770b\u89c1\u5faa\u73af\uff0c\u662f\u6253\u7834\u5faa\u73af\u7684\u7b2c\u4e00\u6b65\u3002\u4f60\u4e0d\u662f\u56e0\u4e3a\u7761\u4e0d\u597d\u5c31\u5931\u8d25\u3002\u51cf\u5c11\u81ea\u8d23\uff0c\u5e38\u5e38\u6bd4\u66f4\u7528\u529b\u63a7\u5236\u7761\u7720\u66f4\u6709\u5e2e\u52a9\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7761\u7720\u4e0d\u662f\u5b64\u7acb\u95ee\u9898\uff0c\u5b83\u5e38\u5e38\u5728\u591c\u665a\u8bf4\u51fa\u767d\u5929\u6ca1\u6709\u88ab\u542c\u89c1\u7684\u538b\u529b\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u5931\u7720\u6301\u7eed\u52a0\u91cd\u6216\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7761\u7720\u4e0d\u662f\u5b64\u7acb\u95ee\u9898\uff0c\u5b83\u5e38\u5e38\u5728\u591c\u665a\u8bf4\u51fa\u767d\u5929\u6ca1\u6709\u88ab\u542c\u89c1\u7684\u538b\u529b\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u5931\u7720\u6301\u7eed\u52a0\u91cd\u6216\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7761\u7720\u4e0d\u662f\u5b64\u7acb\u95ee\u9898\uff0c\u5b83\u5e38\u5e38\u5728\u591c\u665a\u8bf4\u51fa\u767d\u5929\u6ca1\u6709\u88ab\u542c\u89c1\u7684\u538b\u529b\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u5931\u7720\u6301\u7eed\u52a0\u91cd\u6216\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Ch\u00ednh nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y ra lo l\u1eafng. Lo l\u1eafng v\u1ec1 vi\u1ec7c kh\u00f4ng th\u1ec3 ng\u1ee7 khi\u1ebfn b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n; ng\u1ee7 kh\u00f4ng ngon d\u1eabn \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c ban ng\u00e0y k\u00e9m, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn t\u1ef1 tr\u00e1ch m\u00ecnh; t\u1ef1 tr\u00e1ch m\u00ecnh l\u1ea1i khi\u1ebfn b\u1ea1n lo l\u1eafng h\u01a1n v\u00e0o ban \u0111\u00eam, l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam ch\u1ee9ng m\u1ea5t ng\u1ee7. Theo th\u1eddi gian, chi\u1ebfc gi\u01b0\u1eddng kh\u00f4ng c\u00f2n t\u01b0\u1ee3ng tr\u01b0ng cho s\u1ef1 ngh\u1ec9 ng\u01a1i, m\u00e0 l\u00e0 s\u1ef1 th\u1ea5t b\u1ea1i, lo l\u1eafng v\u00e0 n\u1ed7i s\u1ee3 h\u00e3i kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, b\u1ea1n c\u00f3 th\u1ec3 ghi l\u1ea1i: T\u00f4i c\u00f3 b\u1eaft \u0111\u1ea7u lo l\u1eafng v\u1ec1 gi\u1ea5c ng\u1ee7 m\u1ed7i \u0111\u00eam kh\u00f4ng? T\u00f4i c\u00f3 li\u00ean t\u1ee5c t\u1ef1 ph\u1ee7 nh\u1eadn b\u1ea3n th\u00e2n v\u00ec \u0111\u00eam qua ng\u1ee7 kh\u00f4ng ngon kh\u00f4ng? T\u00f4i c\u00e0ng c\u1ed1 g\u1eafng ng\u1ee7, t\u00f4i c\u00e0ng kh\u00f3 ng\u1ee7 h\u01a1n? \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n. Ph\u00e1 v\u1ee1 v\u00f2ng lu\u1ea9n qu\u1ea9n kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i ng\u1ee7, m\u00e0 l\u00e0 d\u1ea7n d\u1ea7n gi\u1ea3m b\u1edbt n\u1ed7i s\u1ee3 h\u00e3i v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 kh\u00f4i ph\u1ee5c c\u1ea3m gi\u00e1c an to\u00e0n cho c\u01a1 th\u1ec3 v\u00e0o ban \u0111\u00eam. B\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi th\u1ea5t b\u1ea1i ch\u1ec9 v\u00ec b\u1ea1n ng\u1ee7 kh\u00f4ng ngon. Gi\u1ea3m b\u1edbt s\u1ef1 t\u1ef1 tr\u00e1ch m\u00ecnh th\u01b0\u1eddng h\u1eefu \u00edch h\u01a1n l\u00e0 c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t gi\u1ea5c ng\u1ee7. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, \u0111\u1eebng v\u1ed9i k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Gi\u1ea5c ng\u1ee7 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ri\u00eang l\u1ebb; n\u00f3 th\u01b0\u1eddng b\u1ed9c l\u1ed9 nh\u1eefng \u00e1p l\u1ef1c m\u00e0 b\u1ea1n kh\u00f4ng nh\u1eadn ra trong ng\u00e0y v\u00e0o ban \u0111\u00eam. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu ch\u1ee9ng m\u1ea5t ng\u1ee7 ti\u1ebfp t\u1ee5c tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng \u0111i kh\u00e1m s\u1ee9c kh\u1ecfe tr\u1ef1c ti\u1ebfp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Gi\u1ea5c ng\u1ee7 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ri\u00eang l\u1ebb; n\u00f3 th\u01b0\u1eddng b\u1ed9c l\u1ed9 nh\u1eefng \u00e1p l\u1ef1c \u00e2m th\u1ea7m c\u1ee7a ban ng\u00e0y v\u00e0o ban \u0111\u00eam. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu ch\u1ee9ng m\u1ea5t ng\u1ee7 ti\u1ebfp t\u1ee5c tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng \u0111i kh\u00e1m s\u1ee9c kh\u1ecfe tr\u1ef1c ti\u1ebfp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES33.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn r\u1eb1ng ch\u00ednh nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>Lo l\u1eafng kh\u00f4ng th\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c<\/strong>Thay v\u00e0o \u0111\u00f3, t\u00f4i ho\u00e0n to\u00e0n kh\u00f4ng th\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c;<\/li>\n\n\n\n<li class=\"has-small-font-size\">Ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c \u2192 Hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c ban ng\u00e0y k\u00e9m \u2192 C\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i v\u00e0 t\u1ef1 tr\u00e1ch m\u00f3c \u2192 Lo l\u1eafng gia t\u0103ng v\u00e0o ban \u0111\u00eam;<\/li>\n\n\n\n<li class=\"has-small-font-size\">Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng m\u1ea5t ng\u1ee7 th\u01b0\u1eddng t\u1ef1 coi m\u00ecnh l\u00e0 &quot;k\u1ebb th\u1ea5t b\u1ea1i&quot; v\u00e0 &quot;d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng&quot;, \u0111i\u1ec1u n\u00e0y c\u00e0ng c\u1ee7ng c\u1ed1 th\u00eam s\u1ef1 t\u1ef1 \u0111\u00e1nh gi\u00e1 ti\u00eau c\u1ef1c c\u1ee7a h\u1ecd.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Chu k\u1ef3 n\u00e0y khi\u1ebfn c\u00e1c c\u00e1 nh\u00e2n t\u1ef1 coi vi\u1ec7c &quot;T\u00f4i kh\u00f4ng ng\u1ee7 ngon&quot; l\u00e0 &quot;T\u00f4i c\u00f3 v\u1ea5n \u0111\u1ec1&quot; ho\u1eb7c &quot;T\u00f4i kh\u00f4ng b\u00ecnh th\u01b0\u1eddng&quot;, cu\u1ed1i c\u00f9ng l\u00e0m gia t\u0103ng lo l\u1eafng v\u00e0 gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 h\u01a1n n\u1eefa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">IX. K\u1ebft lu\u1eadn: Nh\u1eadn th\u1ee9c l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 ph\u00e1 v\u1ee1 chu\u1ed7i h\u00e0nh vi m\u1ea5t ng\u1ee7.<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-F-4-9\">\n            <h3>F-4-9. K\u1ebft lu\u1eadn: Nh\u1eadn th\u1ee9c l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 ph\u00e1 v\u1ee1 chu\u1ed7i h\u00e0nh vi m\u1ea5t ng\u1ee7.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u7761\u7720\u969c\u788d\u4ece\u6765\u4e0d\u662f\u5b64\u7acb\u5b58\u5728\u7684\u751f\u7406\u95ee\u9898\uff0c\u5b83\u5e38\u5e38\u662f\u5fc3\u7075\u72b6\u6001\u7684\u591c\u95f4\u8bed\u8a00\u3002\u5f53\u4f60\u4e45\u4e45\u65e0\u6cd5\u5165\u7720\uff0c\u4e0d\u59a8\u6e29\u67d4\u5730\u95ee\u81ea\u5df1\uff1a\u4eca\u5929\u6211\u538b\u6291\u4e86\u4ec0\u4e48\uff1f\u6211\u5728\u9003\u907f\u4ec0\u4e48\u611f\u53d7\uff1f\u6211\u662f\u5426\u7ed9\u4e86\u81ea\u5df1\u8db3\u591f\u7684\u4f11\u606f\u548c\u7406\u89e3\uff1f\u6211\u662f\u4e0d\u662f\u767d\u5929\u4e00\u76f4\u7a7f\u7740\u5f3a\u5927\u7684\u76d4\u7532\uff0c\u591c\u665a\u624d\u5141\u8bb8\u771f\u5b9e\u7684\u8106\u5f31\u51fa\u73b0\uff1f\u89c9\u5bdf\u4e0d\u662f\u8d23\u5907\u81ea\u5df1\uff0c\u800c\u662f\u628a\u5931\u7720\u4ece\u4e00\u4e2a\u654c\u4eba\uff0c\u6162\u6162\u770b\u6210\u4e00\u4e2a\u4fe1\u53f7\u3002\u5b83\u53ef\u80fd\u5728\u63d0\u9192\u4f60\u538b\u529b\u592a\u91cd\u3001\u60c5\u7eea\u592a\u6ee1\u3001\u5173\u7cfb\u592a\u5b64\u72ec\u3001\u521b\u4f24\u8fd8\u672a\u88ab\u5b89\u653e\uff0c\u6216\u8005\u4eba\u751f\u65b9\u5411\u9700\u8981\u91cd\u65b0\u88ab\u770b\u89c1\u3002\u771f\u6b63\u7684\u7597\u6108\uff0c\u4e0d\u53ea\u662f\u628a\u81ea\u5df1\u50ac\u7761\uff0c\u800c\u662f\u8ba9\u8eab\u5fc3\u91cd\u65b0\u83b7\u5f97\u5b89\u5168\u3001\u8282\u5f8b\u548c\u88ab\u7406\u89e3\u7684\u611f\u89c9\u3002\u613f\u4f60\u6709\u52c7\u6c14\u5378\u4e0b\u9632\u5fa1\uff0c\u4e5f\u6709\u8010\u5fc3\u966a\u81ea\u5df1\u91cd\u65b0\u9760\u8fd1\u5b89\u7a33\u7684\u591c\u665a\u3002\u8bf7\u4e0d\u8981\u628a\u5931\u7720\u53ea\u770b\u6210\u5931\u8d25\u3002\u5b83\u4e5f\u53ef\u80fd\u662f\u4f60\u91cd\u65b0\u7406\u89e3\u81ea\u5df1\u7684\u5165\u53e3\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7761\u7720\u4e0d\u662f\u5b64\u7acb\u95ee\u9898\uff0c\u5b83\u5e38\u5e38\u5728\u591c\u665a\u8bf4\u51fa\u767d\u5929\u6ca1\u6709\u88ab\u542c\u89c1\u7684\u538b\u529b\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u5931\u7720\u6301\u7eed\u52a0\u91cd\u6216\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7761\u7720\u4e0d\u662f\u5b64\u7acb\u95ee\u9898\uff0c\u5b83\u5e38\u5e38\u5728\u591c\u665a\u8bf4\u51fa\u767d\u5929\u6ca1\u6709\u88ab\u542c\u89c1\u7684\u538b\u529b\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u5931\u7720\u6301\u7eed\u52a0\u91cd\u6216\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u7761\u7720\u4e0d\u662f\u5b64\u7acb\u95ee\u9898\uff0c\u5b83\u5e38\u5e38\u5728\u591c\u665a\u8bf4\u51fa\u767d\u5929\u6ca1\u6709\u88ab\u542c\u89c1\u7684\u538b\u529b\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u5931\u7720\u6301\u7eed\u52a0\u91cd\u6216\u660e\u663e\u5f71\u54cd\u751f\u6d3b\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>T\u00f3m l\u1ea1i, t\u00f4i mu\u1ed1n nh\u1eafc nh\u1edf b\u1ea1n r\u1eb1ng nh\u1eadn th\u1ee9c l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 ph\u00e1 v\u1ee1 chu\u1ed7i m\u1ea5t ng\u1ee7. M\u1ea5t ng\u1ee7 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 kh\u00f4ng th\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c v\u00e0o ban \u0111\u00eam; n\u00f3 c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng ban ng\u00e0y, c\u1ea3m x\u00fac b\u1ecb k\u00ecm n\u00e9n, ch\u1ea5n th\u01b0\u01a1ng ch\u01b0a \u0111\u01b0\u1ee3c x\u1eed l\u00fd, s\u1ef1 c\u00f4 \u0111\u01a1n, c\u1ea3m gi\u00e1c m\u1ea5t ki\u1ec3m so\u00e1t v\u00e0 t\u1ef1 tr\u00e1ch m\u00ecnh. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y nh\u1eb9 nh\u00e0ng ghi l\u1ea1i: \u0110i\u1ec1u g\u00ec \u0111\u00e3 x\u1ea3y ra tr\u01b0\u1edbc khi t\u00f4i kh\u00f4ng th\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c? C\u1ea3m x\u00fac m\u1ea1nh nh\u1ea5t c\u1ee7a t\u00f4i l\u00fac \u0111\u00f3 l\u00e0 g\u00ec? T\u00f4i c\u0103ng th\u1eb3ng \u1edf \u0111\u00e2u trong c\u01a1 th\u1ec3? T\u00f4i s\u1ee3 \u0111i\u1ec1u g\u00ec? T\u00f4i c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 n\u00e0o? Nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y kh\u00f4ng nh\u1eb1m m\u1ee5c \u0111\u00edch l\u00e0m b\u1ea1n lo l\u1eafng h\u01a1n, m\u00e0 \u0111\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c ti\u1ebfng n\u00f3i \u0111\u1eb1ng sau ch\u1ee9ng m\u1ea5t ng\u1ee7 c\u1ee7a m\u00ecnh. Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t t\u1ea5m g\u01b0\u01a1ng, ph\u1ea3n chi\u1ebfu l\u1edbp v\u1ecf b\u1ecdc c\u1ee7a ban ng\u00e0y v\u00e0 s\u1ef1 d\u1ec5 t\u1ed5n th\u01b0\u01a1ng c\u1ee7a ban \u0111\u00eam. Khi b\u1ea1n b\u1eaft \u0111\u1ea7u hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng g\u1ed1c r\u1ec5 n\u00e0y, con \u0111\u01b0\u1eddng ch\u1eefa l\u00e0nh to\u00e0n di\u1ec7n c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n th\u1ef1c s\u1ef1 b\u1eaft \u0111\u1ea7u. Xin \u0111\u1eebng ch\u1ec9 xem m\u1ea5t ng\u1ee7 nh\u01b0 m\u1ed9t th\u1ea5t b\u1ea1i. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u \u0111\u1ec3 b\u1ea1n kh\u00e1m ph\u00e1 l\u1ea1i ch\u00ednh m\u00ecnh. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Gi\u1ea5c ng\u1ee7 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ri\u00eang l\u1ebb; n\u00f3 th\u01b0\u1eddng l\u00ean ti\u1ebfng v\u00e0o ban \u0111\u00eam v\u1ec1 nh\u1eefng c\u0103ng th\u1eb3ng m\u00e0 b\u1ea1n kh\u00f4ng nghe th\u1ea5y trong ng\u00e0y. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu ch\u1ee9ng m\u1ea5t ng\u1ee7 ti\u1ebfp t\u1ee5c tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng \u0111i kh\u00e1m s\u1ee9c kh\u1ecfe tr\u1ef1c ti\u1ebfp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Gi\u1ea5c ng\u1ee7 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ri\u00eang l\u1ebb; n\u00f3 th\u01b0\u1eddng b\u1ed9c l\u1ed9 nh\u1eefng \u00e1p l\u1ef1c \u00e2m th\u1ea7m c\u1ee7a ban ng\u00e0y v\u00e0o ban \u0111\u00eam. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu ch\u1ee9ng m\u1ea5t ng\u1ee7 ti\u1ebfp t\u1ee5c tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, vui l\u00f2ng \u0111i kh\u00e1m s\u1ee9c kh\u1ecfe tr\u1ef1c ti\u1ebfp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES34.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00f4ng bao gi\u1edd l\u00e0 v\u1ea5n \u0111\u1ec1 sinh l\u00fd \u0111\u01a1n thu\u1ea7n; ch\u00fang l\u00e0 &quot;ng\u00f4n ng\u1eef ban \u0111\u00eam&quot; c\u1ee7a tr\u1ea1ng th\u00e1i tinh th\u1ea7n ch\u00fang ta. Khi b\u1ea1n kh\u00f3 ng\u1ee7, h\u00e3y th\u1eed t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">H\u00f4m nay t\u00f4i \u0111\u00e3 k\u00ecm n\u00e9n \u0111i\u1ec1u g\u00ec?<\/li>\n\n\n\n<li class=\"has-small-font-size\">T\u00f4i \u0111ang tr\u1ed1n tr\u00e1nh nh\u1eefng c\u1ea3m x\u00fac n\u00e0o?<\/li>\n\n\n\n<li class=\"has-small-font-size\">T\u00f4i c\u00f3 d\u00e0nh \u0111\u1ee7 th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 th\u1ea5u hi\u1ec3u cho b\u1ea3n th\u00e2n kh\u00f4ng?<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Ch\u1ec9 khi nh\u1eadn ra nh\u1eefng g\u1ed1c r\u1ec5 t\u00e2m l\u00fd ti\u1ec1m \u1ea9n n\u00e0y, ch\u00fang ta m\u1edbi th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u con \u0111\u01b0\u1eddng ch\u1eefa l\u00e0nh th\u00f4ng qua s\u1ef1 k\u1ebft h\u1ee3p to\u00e0n di\u1ec7n gi\u1eefa t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3, c\u00f9ng v\u1edbi s\u1ef1 t\u1ef1 gi\u00fap \u0111\u1ee1 nh\u1eb9 nh\u00e0ng.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Gi\u1ea5c ng\u1ee7 nh\u01b0 m\u1ed9t t\u1ea5m g\u01b0\u01a1ng, ph\u1ea3n chi\u1ebfu l\u1edbp v\u1ecf b\u1ecdc ban ng\u00e0y v\u00e0 s\u1ef1 y\u1ebfu \u0111u\u1ed1i ban \u0111\u00eam c\u1ee7a ch\u00fang ta. Mong b\u1ea1n c\u00f3 \u0111\u1ee7 can \u0111\u1ea3m \u0111\u1ec3 bu\u00f4ng b\u1ecf s\u1ef1 \u0111\u1ec1 ph\u00f2ng, l\u1eafng nghe ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 v\u00e0 \u0111\u1ec3 s\u1ef1 b\u00ecnh y\u00ean trong t\u00e2m h\u1ed3n \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n su\u1ed1t \u0111\u00eam.<\/p>\n\n\n<!-- arttao-agce-auto-start code=\"F-4\" unit=\"35\" -->\n\n<div class=\"wp-block-group arttao-agce-auto-block has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<figure class=\"wp-block-image aligncenter size-full is-resized arttao-agce-auto-image\"><img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-27-2026-01_19_46-PM-10.png\" alt=\"F-4 \u7761\u7720\u95ee\u9898\u5f15\u8d77\u8fd9\u4e9b\u95ee\u9898\u7684\u5fc3\u7406\u6839\u6e90 \u5fc3\u7406\u6d4b\u8bd5\u524d\u8ba4\u77e5\u8003\u8bd5\" style=\"width:72px;height:auto\"\/><\/figure>\n\n\n<div class=\"agce150-wrap\"><div class=\"agce150-note\">Vui l\u00f2ng \u0111\u0103ng nh\u1eadp tr\u01b0\u1edbc \u0111\u1ec3 l\u00e0m b\u00e0i ki\u1ec3m tra nh\u1eadn th\u1ee9c tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra t\u00e2m l\u00fd.<\/div><\/div>\n\n<\/div>\n\n<!-- arttao-agce-auto-end -->","protected":false},"excerpt":{"rendered":"<p>\u7761\u7720\u969c\u788d\u4e0d\u4ec5\u4ec5\u662f\u751f\u7406\u5931\u8c03\u7684\u95ee\u9898\u3002\u8d8a\u6765\u8d8a\u591a\u7684\u7814\u7a76\u548c\u5fc3\u7406\u4e34\u5e8a\u5b9e\u8df5\u6307\u51fa\uff0c\u7761\u7720\u95ee\u9898\u5f80\u5f80\u662f\u5fc3\u7406\u538b\u529b\u3001\u60c5\u7eea\u51b2\u7a81\u3001\u6f5c\u5728\u521b\u4f24\u6216 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-7016","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/7016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=7016"}],"version-history":[{"count":12,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/7016\/revisions"}],"predecessor-version":[{"id":29620,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/7016\/revisions\/29620"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=7016"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}