{"id":7018,"date":"2025-06-29T19:33:03","date_gmt":"2025-06-29T19:33:03","guid":{"rendered":"https:\/\/arttao.org\/?page_id=7018"},"modified":"2026-07-14T00:41:11","modified_gmt":"2026-07-14T00:41:11","slug":"f-5-%e7%9d%a1%e7%9c%a0%e4%b8%8e%e8%ba%af%e4%bd%93%e9%97%ae%e9%a2%98%e4%b8%ba%e4%bd%95%e5%b8%b8%e5%b8%b8%e8%a2%ab%e8%af%af%e8%a7%a3%ef%bc%9f","status":"publish","type":"page","link":"https:\/\/arttao.org\/vi\/f-5-%e7%9d%a1%e7%9c%a0%e4%b8%8e%e8%ba%af%e4%bd%93%e9%97%ae%e9%a2%98%e4%b8%ba%e4%bd%95%e5%b8%b8%e5%b8%b8%e8%a2%ab%e8%af%af%e8%a7%a3%ef%bc%9f\/","title":{"rendered":"F-5. T\u1ea1i sao gi\u1ea5c ng\u1ee7 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe th\u01b0\u1eddng b\u1ecb hi\u1ec3u sai?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Trong t\u00e2m l\u00fd h\u1ecdc l\u00e2m s\u00e0ng v\u00e0 th\u1ef1c h\u00e0nh s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t l\u00e0 nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp th\u01b0\u1eddng xuy\u00ean nh\u1ea5t, nh\u01b0ng c\u0169ng d\u1ec5 b\u1ecb hi\u1ec3u sai nh\u1ea5t. Nhi\u1ec1u kh\u00e1ch h\u00e0ng th\u01b0\u1eddng kh\u00f4ng n\u00f3i &quot;T\u00f4i lo l\u1eafng&quot; hay &quot;T\u00f4i c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ea3m x\u00fac&quot;, m\u00e0 l\u1ea1i l\u00e0 &quot;D\u1ea1o n\u00e0y t\u00f4i ng\u1ee7 kh\u00f4ng ngon&quot;, &quot;T\u00f4i th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au b\u1ee5ng&quot;, ho\u1eb7c &quot;T\u00f4i lu\u00f4n b\u1ecb \u0111au \u0111\u1ea7u&quot;. Nh\u1eefng &quot;tri\u1ec7u ch\u1ee9ng&quot; t\u01b0\u1edfng ch\u1eebng nh\u01b0 ch\u1ec9 l\u00e0 sinh l\u00fd n\u00e0y th\u01b0\u1eddng che gi\u1ea5u nh\u1eefng n\u1ed7i \u0111au kh\u1ed5 t\u00e2m l\u00fd s\u00e2u s\u1eafc.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">T\u1ea1i sao m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng n\u00f3i &quot;T\u00f4i b\u1ecb m\u1ea5t ng\u1ee7&quot; nh\u01b0ng l\u1ea1i \u00edt n\u00f3i &quot;T\u00f4i b\u1ecb lo \u00e2u&quot;? T\u1ea1i sao r\u1ea5t nhi\u1ec1u tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c v\u00e0 c\u1ee9 t\u00e1i ph\u00e1t? Hi\u1ec3u \u0111\u01b0\u1ee3c l\u00fd do t\u1ea1i sao nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y th\u01b0\u1eddng b\u1ecb hi\u1ec3u sai l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 ph\u00e1t tri\u1ec3n ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u t\u00e2m l\u00fd th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-large-font-size\">I. Quan \u0111i\u1ec3m &quot;C\u01a1 th\u1ec3 l\u00e0 tr\u00ean h\u1ebft&quot; d\u1ef1a tr\u00ean nguy\u00ean t\u1eafc t\u01b0 duy y h\u1ecdc.<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-F-5-1\">\n            <h3>F-5-1. M\u1ed9t g\u00f3c nh\u00ecn &quot;\u01b0u ti\u00ean c\u01a1 th\u1ec3&quot; b\u1ecb chi ph\u1ed1i b\u1edfi t\u01b0 duy y h\u1ecdc.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u7761\u7720\u4e0e\u8eaf\u4f53\u95ee\u9898\u5e38\u88ab\u8bef\u89e3\uff0c\u9996\u5148\u548c\u73b0\u4ee3\u533b\u5b66\u7684\u8eab\u4f53\u4f18\u5148\u89c6\u89d2\u6709\u5173\u3002\u533b\u5b66\u5bf9\u660e\u786e\u53ef\u89c1\u7684\u5668\u5b98\u75be\u75c5\u6709\u5f88\u5f3a\u7684\u68c0\u67e5\u548c\u6cbb\u7597\u80fd\u529b\uff0c\u6bd4\u5982\u611f\u67d3\u3001\u80bf\u7624\u3001\u9aa8\u6298\u3001\u708e\u75c7\u7b49\uff1b\u4f46\u9762\u5bf9\u529f\u80fd\u6027\u5f02\u5e38\u3001\u53cd\u590d\u4e0d\u9002\u3001\u68c0\u67e5\u7ed3\u679c\u6b63\u5e38\u5374\u75c7\u72b6\u6301\u7eed\u7684\u60c5\u51b5\uff0c\u5c31\u5bb9\u6613\u53d8\u5f97\u89e3\u91ca\u4e0d\u8db3\u3002\u4e00\u4e2a\u4eba\u53cd\u590d\u80c3\u75db\u5374\u67e5\u4e0d\u51fa\u660e\u786e\u75c5\u56e0\uff0c\u957f\u671f\u5934\u6655\u80f8\u95f7\u5374\u6ca1\u6709\u7ed3\u6784\u5f02\u5e38\uff0c\u5931\u7720\u591a\u5e74\u5403\u836f\u6548\u679c\u6709\u9650\uff0c\u5e38\u4f1a\u88ab\u5f52\u4e3a\u529f\u80fd\u7d0a\u4e71\u3001\u795e\u7ecf\u6027\u95ee\u9898\u6216\u592a\u654f\u611f\u3002\u4e45\u800c\u4e45\u4e4b\uff0c\u5f53\u4e8b\u4eba\u4e5f\u4f1a\u628a\u5168\u90e8\u6ce8\u610f\u529b\u653e\u5728\u4fee\u590d\u8eab\u4f53\u4e0a\uff0c\u53cd\u590d\u5bfb\u627e\u4e00\u4e2a\u5668\u8d28\u6027\u7b54\u6848\uff0c\u5374\u5ffd\u7565\u4e86\u538b\u529b\u3001\u60c5\u7eea\u3001\u521b\u4f24\u548c\u751f\u6d3b\u8282\u594f\u6b63\u5728\u5f71\u54cd\u8eab\u4f53\u3002\u6d4b\u8bd5\u524d\u8bf7\u89c2\u5bdf\uff1a\u6211\u662f\u5426\u53ea\u76f8\u4fe1\u8eab\u4f53\u68c0\u67e5\uff0c\u5374\u5f88\u5c11\u7406\u89e3\u5185\u5728\u72b6\u6001\uff1f\u8eab\u4f53\u68c0\u67e5\u548c\u5fc3\u7406\u7406\u89e3\u5e76\u4e0d\u51b2\u7a81\u3002\u4e8c\u8005\u7ed3\u5408\uff0c\u624d\u66f4\u63a5\u8fd1\u771f\u5b9e\u60c5\u51b5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u60c5\u7eea\u7684\u75db\u82e6\u4e5f\u540c\u6837\u771f\u5b9e\uff0c\u4e8c\u8005\u90fd\u503c\u5f97\u88ab\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u60c5\u7eea\u7684\u75db\u82e6\u4e5f\u540c\u6837\u771f\u5b9e\uff0c\u4e8c\u8005\u90fd\u503c\u5f97\u88ab\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u60c5\u7eea\u7684\u75db\u82e6\u4e5f\u540c\u6837\u771f\u5b9e\uff0c\u4e8c\u8005\u90fd\u503c\u5f97\u88ab\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>D\u01b0\u1edbi \u1ea3nh h\u01b0\u1edfng c\u1ee7a t\u01b0 duy y khoa, m\u1ecdi ng\u01b0\u1eddi d\u1ec5 d\u00e0ng hi\u1ec3u c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 th\u1ec3 ch\u1ea5t t\u1eeb g\u00f3c \u0111\u1ed9 b\u1ec7nh l\u00fd c\u1ee7a c\u00e1c c\u01a1 quan. Ch\u1ee9ng m\u1ea5t ng\u1ee7 t\u00e1i ph\u00e1t, \u0111au b\u1ee5ng, ch\u00f3ng m\u1eb7t, t\u1ee9c ng\u1ef1c v\u00e0 \u0111au nh\u1ee9c, n\u1ebfu c\u00e1c x\u00e9t nghi\u1ec7m kh\u00f4ng cho k\u1ebft qu\u1ea3 r\u00f5 r\u00e0ng, c\u00f3 th\u1ec3 b\u1ecb xem nh\u1eb9 nh\u01b0 r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng ho\u1eb7c th\u1eadm ch\u00ed b\u1ecb coi l\u00e0 suy ngh\u0129 qu\u00e1 m\u1ee9c. Nh\u1eefng tr\u1ea3i nghi\u1ec7m nh\u01b0 v\u1eady c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 nh\u1ea7m l\u1eabn l\u1edbn h\u01a1n v\u00e0 vi\u1ec7c t\u00ecm ki\u1ebfm nguy\u00ean nh\u00e2n th\u1ec3 ch\u1ea5t ti\u1ec1m \u1ea9n m\u1ed9t c\u00e1ch \u00e1m \u1ea3nh h\u01a1n. Tr\u01b0\u1edbc khi l\u00e0m x\u00e9t nghi\u1ec7m, xin h\u00e3y hi\u1ec3u: c\u00e1c x\u00e9t nghi\u1ec7m y t\u1ebf c\u1ea7n thi\u1ebft l\u00e0 quan tr\u1ecdng, nh\u01b0ng n\u1ebfu kh\u00e1m s\u1ee9c kh\u1ecfe kh\u00f4ng th\u1ec3 gi\u1ea3i th\u00edch \u0111\u1ea7y \u0111\u1ee7 c\u00e1c tri\u1ec7u ch\u1ee9ng, th\u00ec c\u0169ng c\u1ea7n xem x\u00e9t \u0111\u1ebfn c\u0103ng th\u1eb3ng, c\u1ea3m x\u00fac, nh\u1ecbp \u0111i\u1ec7u gi\u1ea5c ng\u1ee7 v\u00e0 tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd. \u01afu ti\u00ean c\u01a1 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 sai; v\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf ch\u1ed7 ch\u1ec9 t\u1eadp trung v\u00e0o c\u01a1 th\u1ec3 m\u00e0 b\u1ecf qua s\u1ef1 t\u01b0\u01a1ng t\u00e1c gi\u1eefa t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3. Hi\u1ec3u bi\u1ebft to\u00e0n di\u1ec7n s\u1ebd gi\u1ea3m thi\u1ec3u s\u1ef1 hi\u1ec3u l\u1ea7m. Kh\u00e1m s\u1ee9c kh\u1ecfe v\u00e0 hi\u1ec3u bi\u1ebft t\u00e2m l\u00fd kh\u00f4ng m\u00e2u thu\u1eabn. K\u1ebft h\u1ee3p c\u1ea3 hai s\u1ebd \u0111\u01b0a ch\u00fang ta \u0111\u1ebfn g\u1ea7n h\u01a1n v\u1edbi s\u1ef1 th\u1eadt. Xin h\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn. Kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 c\u00f3 th\u1eadt, v\u00e0 s\u1ef1 \u0111au kh\u1ed5 v\u1ec1 tinh th\u1ea7n c\u0169ng v\u1eady; c\u1ea3 hai \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng c\u00e0ng g\u1ea7n v\u1edbi th\u1ef1c t\u1ebf c\u00e0ng t\u1ed1t. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i ho\u1eb7c tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n, vui l\u00f2ng \u0111\u1ebfn kh\u00e1m tr\u1ef1c ti\u1ebfp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn h\u00e0nh c\u00e1c x\u00e9t nghi\u1ec7m ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 c\u00f3 th\u1eadt, v\u00e0 n\u1ed7i \u0111au tinh th\u1ea7n c\u0169ng v\u1eady; c\u1ea3 hai \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng c\u00e0ng g\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh c\u00e0ng t\u1ed1t. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i ho\u1eb7c tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n, vui l\u00f2ng \u0111\u1ebfn kh\u00e1m tr\u1ef1c ti\u1ebfp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn h\u00e0nh c\u00e1c x\u00e9t nghi\u1ec7m ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES35.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, t\u1eadp trung v\u00e0o c\u00e1c h\u1ec7 c\u01a1 quan, c\u00f3 kh\u1ea3 n\u0103ng m\u1ea1nh m\u1ebd trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e1c b\u1ec7nh &quot;c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y&quot;. Tuy nhi\u00ean, n\u00f3 th\u01b0\u1eddng thi\u1ebfu c\u00e1c gi\u1ea3i th\u00edch hi\u1ec7u qu\u1ea3 v\u00e0 m\u00f4 h\u00ecnh can thi\u1ec7p cho c\u00e1c tri\u1ec7u ch\u1ee9ng &quot;b\u1ea5t th\u01b0\u1eddng v\u1ec1 ch\u1ee9c n\u0103ng&quot; ho\u1eb7c &quot;kh\u00f4ng c\u00f3 c\u01a1 s\u1edf h\u1eefu c\u01a1&quot;. V\u00ed d\u1ee5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">\u0110au b\u1ee5ng kh\u00f4ng th\u1ec3 ch\u1ea9n \u0111o\u00e1n \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n d\u00f9 \u0111\u00e3 kh\u00e1m nhi\u1ec1u l\u1ea7n;<\/li>\n\n\n\n<li class=\"has-small-font-size\">Ch\u00f3ng m\u1eb7t v\u00e0 t\u1ee9c ng\u1ef1c k\u00e9o d\u00e0i m\u00e0 kh\u00f4ng ph\u00e1t hi\u1ec7n b\u1ea5t k\u1ef3 b\u1ea5t th\u01b0\u1eddng c\u1ea5u tr\u00fac n\u00e0o;<\/li>\n\n\n\n<li class=\"has-small-font-size\">Ch\u1ee9ng m\u1ea5t ng\u1ee7 \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng nhi\u1ec1u lo\u1ea1i thu\u1ed1c kh\u00e1c nhau m\u00e0 kh\u00f4ng hi\u1ec7u qu\u1ea3;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i l\u00e0 &quot;r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng&quot;, &quot;kh\u00f3 ch\u1ecbu nh\u1eb9&quot;, ho\u1eb7c \u0111\u01a1n gi\u1ea3n ch\u1ec9 \u0111\u01b0\u1ee3c coi l\u00e0 &quot;qu\u00e1 nh\u1ea1y c\u1ea3m&quot; hay &quot;suy ngh\u0129 qu\u00e1 nhi\u1ec1u&quot;. Theo th\u1eddi gian, b\u1ec7nh nh\u00e2n c\u0169ng c\u00f3 xu h\u01b0\u1edbng t\u1eadp trung v\u00e0o &quot;c\u00e1ch ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3&quot;, trong khi b\u1ecf qua c\u00e1c c\u01a1 ch\u1ebf \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u1ea3m x\u00fac n\u1ed9i t\u00e2m v\u00e0 tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-large-font-size\">II. S\u1ef1 k\u1ef3 th\u1ecb \u0111\u1ed1i v\u1edbi &quot;c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd&quot; trong v\u0103n h\u00f3a x\u00e3 h\u1ed9i<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-F-5-2\">\n            <h3>F-5-2. S\u1ef1 k\u1ef3 th\u1ecb \u0111\u1ed1i v\u1edbi &quot;c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m th\u1ea7n&quot; trong b\u1ed1i c\u1ea3nh v\u0103n h\u00f3a - x\u00e3 h\u1ed9i<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u7761\u7720\u4e0e\u8eaf\u4f53\u95ee\u9898\u5e38\u88ab\u8bef\u89e3\uff0c\u4e5f\u56e0\u4e3a\u5f88\u591a\u6587\u5316\u4ecd\u7136\u628a\u5fc3\u7406\u95ee\u9898\u770b\u6210\u8106\u5f31\u3001\u5f02\u7c7b\u3001\u4e0d\u6b63\u5e38\uff0c\u751a\u81f3\u662f\u4e0d\u591f\u575a\u5f3a\u3002\u76f8\u6bd4\u8bf4\u201c\u6211\u5f88\u7126\u8651\u201d\u201c\u6211\u5feb\u6491\u4e0d\u4f4f\u4e86\u201d\uff0c\u8bf4\u201c\u6211\u80c3\u4e0d\u597d\u201d\u201c\u6211\u5934\u75db\u201d\u201c\u6211\u7761\u4e0d\u7740\u201d\u66f4\u5bb9\u6613\u88ab\u63a5\u53d7\u3002\u4e8e\u662f\uff0c\u8bb8\u591a\u4eba\u660e\u660e\u627f\u53d7\u5de8\u5927\u538b\u529b\uff0c\u5374\u53ea\u7528\u8eab\u4f53\u8bed\u8a00\u6c42\u52a9\uff1b\u7ecf\u5386\u60b2\u4f24\u65f6\uff0c\u4e0d\u8bf4\u6211\u5f88\u75db\u82e6\uff0c\u800c\u8bf4\u6ca1\u80c3\u53e3\u3001\u7761\u4e0d\u597d\uff1b\u5728\u4eba\u9645\u5173\u7cfb\u4e2d\u957f\u671f\u6050\u60e7\u65f6\uff0c\u4e0d\u8bf4\u6211\u5bb3\u6015\u88ab\u629b\u5f03\uff0c\u800c\u8bf4\u80f8\u95f7\u3001\u5fc3\u8df3\u5feb\u3001\u5598\u4e0d\u4e0a\u6c14\u3002\u8fd9\u65e2\u662f\u4e00\u79cd\u6587\u5316\u9002\u5e94\uff0c\u4e5f\u662f\u4e00\u79cd\u9632\u5fa1\u3002\u8eab\u4f53\u75c7\u72b6\u8ba9\u4eba\u53ef\u4ee5\u907f\u514d\u66b4\u9732\u8106\u5f31\uff0c\u5374\u4e5f\u53ef\u80fd\u5ef6\u8bef\u5fc3\u7406\u652f\u6301\u3002\u6d4b\u8bd5\u524d\u8bf7\u6e29\u548c\u89c2\u5bdf\uff1a\u6211\u662f\u5426\u66f4\u613f\u610f\u627f\u8ba4\u8eab\u4f53\u4e0d\u8212\u670d\uff0c\u5374\u5f88\u96be\u627f\u8ba4\u5fc3\u91cc\u53d7\u4f24\uff1f\u5fc3\u7406\u75db\u82e6\u4e0d\u662f\u4e22\u4eba\u7684\u4e8b\u3002\u80fd\u591f\u627f\u8ba4\u5185\u5728\u538b\u529b\uff0c\u672c\u8eab\u5c31\u662f\u4e00\u79cd\u771f\u5b9e\u548c\u52c7\u6c14\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u60c5\u7eea\u7684\u75db\u82e6\u4e5f\u540c\u6837\u771f\u5b9e\uff0c\u4e8c\u8005\u90fd\u503c\u5f97\u88ab\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u60c5\u7eea\u7684\u75db\u82e6\u4e5f\u540c\u6837\u771f\u5b9e\uff0c\u4e8c\u8005\u90fd\u503c\u5f97\u88ab\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u60c5\u7eea\u7684\u75db\u82e6\u4e5f\u540c\u6837\u771f\u5b9e\uff0c\u4e8c\u8005\u90fd\u503c\u5f97\u88ab\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>S\u1ef1 k\u1ef3 th\u1ecb xung quanh c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n trong x\u00e3 h\u1ed9i khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi chuy\u1ec3n h\u00f3a s\u1ef1 \u0111au kh\u1ed5 v\u1ec1 c\u1ea3m x\u00fac th\u00e0nh s\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t. Vi\u1ec7c n\u00f3i r\u1eb1ng b\u1ea1n b\u1ecb \u0111au b\u1ee5ng, m\u1ea5t ng\u1ee7 ho\u1eb7c t\u1ee9c ng\u1ef1c th\u01b0\u1eddng d\u1ec5 \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn h\u01a1n l\u00e0 n\u00f3i r\u1eb1ng b\u1ea1n lo l\u1eafng, c\u00f4 \u0111\u01a1n ho\u1eb7c bu\u1ed3n b\u00e3. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 t\u1ea1m th\u1eddi b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi s\u1ef1 ph\u00e1n x\u00e9t, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn nh\u1eefng nhu c\u1ea7u t\u00e2m l\u00fd th\u1ef1c s\u1ef1 c\u1ee7a b\u1ea1n b\u1ecb b\u1ecf qua. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y suy ng\u1eabm v\u1ec1 nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y: T\u00f4i c\u00f3 s\u1ee3 ng\u01b0\u1eddi kh\u00e1c bi\u1ebft t\u00f4i \u0111ang b\u1ecb c\u0103ng th\u1eb3ng t\u00e2m l\u00fd kh\u00f4ng? T\u00f4i c\u00f3 c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 khi th\u1eeba nh\u1eadn s\u1ef1 \u0111au kh\u1ed5 v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh kh\u00f4ng? T\u00f4i c\u00f3 lu\u00f4n n\u00f3i &quot;T\u00f4i s\u1eafp suy s\u1ee5p&quot; l\u00e0 &quot;T\u00f4i kh\u00f4ng kh\u1ecfe v\u1ec1 th\u1ec3 ch\u1ea5t&quot; kh\u00f4ng? Nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u r\u1eb1ng c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 \u0111ang ph\u1ea3n \u00e1nh c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. Gi\u1ea3m b\u1edbt s\u1ef1 x\u1ea5u h\u1ed5 l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng h\u01b0\u1edbng t\u1edbi s\u1ef1 h\u00f2a h\u1ee3p gi\u1eefa t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3. \u0110au kh\u1ed5 v\u1ec1 t\u00e2m l\u00fd kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng x\u1ea5u h\u1ed5. Vi\u1ec7c c\u00f3 th\u1ec3 th\u1eeba nh\u1eadn s\u1ef1 c\u0103ng th\u1eb3ng b\u00ean trong ch\u00ednh l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c c\u1ee7a s\u1ef1 ch\u00e2n th\u1ef1c v\u00e0 l\u00f2ng d\u0169ng c\u1ea3m. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 c\u00f3 th\u1eadt, v\u00e0 s\u1ef1 \u0111au kh\u1ed5 v\u1ec1 c\u1ea3m x\u00fac c\u0169ng v\u1eady; c\u1ea3 hai \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng c\u00e0ng g\u1ea7n v\u1edbi con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh c\u00e0ng t\u1ed1t. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i ho\u1eb7c tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n, vui l\u00f2ng \u0111\u1ebfn kh\u00e1m tr\u1ef1c ti\u1ebfp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn h\u00e0nh c\u00e1c x\u00e9t nghi\u1ec7m ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 c\u00f3 th\u1eadt, v\u00e0 n\u1ed7i \u0111au tinh th\u1ea7n c\u0169ng v\u1eady; c\u1ea3 hai \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng c\u00e0ng g\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh c\u00e0ng t\u1ed1t. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i ho\u1eb7c tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n, vui l\u00f2ng \u0111\u1ebfn kh\u00e1m tr\u1ef1c ti\u1ebfp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c x\u00e9t nghi\u1ec7m ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES36.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Trong nhi\u1ec1u b\u1ed1i c\u1ea3nh v\u0103n h\u00f3a, c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u1eabn b\u1ecb xem l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 \u201cd\u1ec5 t\u1ed5n th\u01b0\u01a1ng\u201d, \u201cb\u1ea5t th\u01b0\u1eddng\u201d ho\u1eb7c \u201cl\u1ec7ch l\u1ea1c\u201d. Ng\u01b0\u1ee3c l\u1ea1i, n\u00f3i \u201cT\u00f4i b\u1ecb \u0111au b\u1ee5ng\u201d d\u1ec5 \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn h\u01a1n l\u00e0 n\u00f3i \u201cT\u00f4i \u0111ang lo l\u1eafng\u201d.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng \u00e1p l\u1ef1c c\u1ef1c l\u1edbn trong th\u1eddi gian d\u00e0i, nh\u01b0ng thay v\u00ec n\u00f3i &quot;T\u00f4i s\u1eafp g\u1ee5c ng\u00e3 r\u1ed3i&quot;, h\u1ecd l\u1ea1i n\u00f3i &quot;T\u00f4i lu\u00f4n b\u1ecb \u0111au \u0111\u1ea7u&quot;.<\/li>\n\n\n\n<li class=\"has-small-font-size\">Khi \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t s\u1ef1 ki\u1ec7n bu\u1ed3n, nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng n\u00f3i &quot;T\u00f4i \u0111ang \u0111au \u0111\u1edbn,&quot; m\u00e0 l\u1ea1i n\u00f3i &quot;T\u00f4i b\u1ecb m\u1ea5t ng\u1ee7 v\u00e0 kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c th\u00e8m \u0103n.&quot;<\/li>\n\n\n\n<li class=\"has-small-font-size\">M\u1ed9t s\u1ed1 ng\u01b0\u1eddi tr\u1ea3i qua n\u1ed7i s\u1ee3 h\u00e3i k\u00e9o d\u00e0i trong c\u00e1c m\u1ed1i quan h\u1ec7 gi\u1eefa ng\u01b0\u1eddi v\u1edbi ng\u01b0\u1eddi nh\u01b0ng l\u1ea1i t\u00ecm \u0111\u1ebfn s\u1ef1 tr\u1ee3 gi\u00fap y t\u1ebf v\u1edbi l\u00fd do nh\u01b0 &quot;r\u1ed1i lo\u1ea1n nh\u1ecbp tim&quot; ho\u1eb7c &quot;kh\u00f3 th\u1edf&quot;.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">C\u00e1ch th\u1ec3 hi\u1ec7n n\u00e0y v\u1eeba l\u00e0 c\u01a1 ch\u1ebf t\u1ef1 v\u1ec7 v\u1eeba l\u00e0 h\u00ecnh th\u1ee9c th\u00edch nghi v\u0103n h\u00f3a. N\u1ed7i \u0111au tinh th\u1ea7n \u0111\u01b0\u1ee3c &quot;chuy\u1ec3n h\u00f3a&quot; th\u00e0nh s\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t, cho ph\u00e9p m\u1ecdi ng\u01b0\u1eddi tr\u00e1nh b\u1ed9c l\u1ed9 b\u1ea3n th\u00e2n v\u00e0 b\u1ecb g\u00e1n m\u00e1c x\u00e3 h\u1ed9i, \u0111\u1ed3ng th\u1eddi tr\u00ec ho\u00e3n vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 can thi\u1ec7p t\u00e2m l\u00fd.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-large-font-size\">III. S\u1ef1 &quot;t\u00e1ch r\u1eddi c\u1ea3m x\u00fac - th\u1ec3 x\u00e1c&quot; trong nh\u1eadn th\u1ee9c c\u00e1 nh\u00e2n\u201c<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-F-5-3\">\n            <h3>F-5-3. S\u1ef1 &quot;t\u00e1ch bi\u1ec7t c\u1ea3m x\u00fac-th\u1ec3 x\u00e1c&quot; trong nh\u1eadn th\u1ee9c c\u00e1 nh\u00e2n.\u201c<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5f88\u591a\u4eba\u628a\u60c5\u7eea\u548c\u8eab\u4f53\u5206\u5f00\u770b\uff0c\u8ba4\u4e3a\u60c5\u7eea\u53ea\u662f\u5fc3\u91cc\u7684\u4e8b\uff0c\u8eab\u4f53\u4e0d\u8212\u670d\u4e00\u5b9a\u662f\u8eab\u4f53\u574f\u4e86\u3002\u53ef\u662f\uff0c\u7126\u8651\u4f1a\u5f71\u54cd\u80c3\u80a0\u7cfb\u7edf\uff0c\u5bfc\u81f4\u8179\u6cfb\u3001\u6076\u5fc3\u3001\u98df\u6b32\u7d0a\u4e71\uff1b\u6291\u90c1\u4f1a\u6539\u53d8\u514d\u75ab\u548c\u80fd\u91cf\u72b6\u6001\uff0c\u8ba9\u4eba\u75b2\u52b3\u3001\u5934\u6655\u3001\u75bc\u75db\uff1b\u6050\u60e7\u4f1a\u52a0\u5feb\u5fc3\u8df3\uff0c\u5f15\u53d1\u7a92\u606f\u611f\u548c\u80f8\u95f7\uff1b\u538b\u6291\u7684\u6124\u6012\u4f1a\u8ba9\u80a9\u9888\u7d27\u7ef7\u3001\u8840\u538b\u6ce2\u52a8\u3001\u808c\u8089\u9178\u75db\u3002\u5982\u679c\u4e0d\u4e86\u89e3\u8fd9\u4e9b\u8fde\u63a5\uff0c\u4eba\u4eec\u5728\u8eab\u4f53\u51fa\u73b0\u53cd\u5e94\u65f6\uff0c\u7b2c\u4e00\u53cd\u5e94\u5c31\u662f\u53cd\u590d\u62c5\u5fc3\u75be\u75c5\uff0c\u800c\u4e0d\u662f\u56de\u5934\u770b\u6700\u8fd1\u7ecf\u5386\u4e86\u4ec0\u4e48\u60c5\u7eea\u3001\u538b\u529b\u6216\u5173\u7cfb\u51b2\u7a81\u3002\u8fd9\u6837\u4e00\u6765\uff0c\u5fc3\u7406\u95ee\u9898\u5c31\u5bb9\u6613\u88ab\u8bef\u5224\u4e3a\u5355\u7eaf\u751f\u7406\u75c5\u75c7\uff0c\u8fdb\u5165\u91cd\u590d\u68c0\u67e5\u548c\u957f\u671f\u8bef\u6cbb\u7684\u5faa\u73af\u3002\u6d4b\u8bd5\u524d\u8bf7\u89c2\u5bdf\uff1a\u6211\u662f\u5426\u76f8\u4fe1\u8eab\u4f53\u548c\u60c5\u7eea\u5176\u5b9e\u4f1a\u4e92\u76f8\u5f71\u54cd\uff1f\u8eab\u4f53\u548c\u60c5\u7eea\u4e0d\u662f\u5f7c\u6b64\u72ec\u7acb\u7684\u4e24\u4ef6\u4e8b\u3002\u5b83\u4eec\u5e38\u5e38\u5728\u540c\u4e00\u4e2a\u7cfb\u7edf\u91cc\u4e92\u76f8\u5f71\u54cd\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u60c5\u7eea\u7684\u75db\u82e6\u4e5f\u540c\u6837\u771f\u5b9e\uff0c\u4e8c\u8005\u90fd\u503c\u5f97\u88ab\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u60c5\u7eea\u7684\u75db\u82e6\u4e5f\u540c\u6837\u771f\u5b9e\uff0c\u4e8c\u8005\u90fd\u503c\u5f97\u88ab\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u60c5\u7eea\u7684\u75db\u82e6\u4e5f\u540c\u6837\u771f\u5b9e\uff0c\u4e8c\u8005\u90fd\u503c\u5f97\u88ab\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>C\u1ea3m x\u00fac v\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 hai h\u1ec7 th\u1ed1ng ho\u00e0n to\u00e0n t\u00e1ch bi\u1ec7t. Lo l\u1eafng c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu \u1edf d\u1ea1 d\u00e0y, tim \u0111\u1eadp nhanh v\u00e0 t\u1ee9c ng\u1ef1c; tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi, \u0111au \u0111\u1ea7u v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch suy y\u1ebfu; s\u1ee3 h\u00e3i c\u00f3 th\u1ec3 g\u00e2y th\u1edf n\u00f4ng v\u00e0 c\u0103ng c\u01a1; v\u00e0 s\u1ef1 k\u00ecm n\u00e9n m\u00e3n t\u00ednh c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 lu\u00f4n trong tr\u1ea1ng th\u00e1i c\u1ea3nh gi\u00e1c. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: Khi t\u00f4i c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe, t\u00f4i c\u00f3 ch\u1ec9 ngh\u0129 v\u1ec1 b\u1ec7nh t\u1eadt m\u00e0 hi\u1ebfm khi ngh\u0129 \u0111\u1ebfn c\u0103ng th\u1eb3ng kh\u00f4ng? T\u00f4i c\u00f3 hi\u1ec3u r\u1eb1ng c\u1ea3m x\u00fac c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a, gi\u1ea5c ng\u1ee7, c\u01a1n \u0111au v\u00e0 nh\u1ecbp tim c\u1ee7a m\u00ecnh kh\u00f4ng? G\u1ea7n \u0111\u00e2y t\u00f4i c\u00f3 tr\u1ea3i qua xung \u0111\u1ed9t, m\u1ea5t m\u00e1t, l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c ho\u1eb7c b\u1ecb k\u00ecm n\u00e9n kh\u00f4ng? Nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng c\u1ea7u n\u1ed1i gi\u1eefa c\u1ea3m x\u00fac v\u00e0 c\u01a1 th\u1ec3. Hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ed1i li\u00ean h\u1ec7 n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 ph\u1ee7 nh\u1eadn c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t, m\u00e0 l\u00e0 hi\u1ec3u ch\u00fang m\u1ed9t c\u00e1ch \u0111\u1ea7y \u0111\u1ee7 h\u01a1n. C\u01a1 th\u1ec3 v\u00e0 c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 hai th\u1ee9 \u0111\u1ed9c l\u1eadp. Ch\u00fang th\u01b0\u1eddng \u1ea3nh h\u01b0\u1edfng l\u1eabn nhau trong c\u00f9ng m\u1ed9t h\u1ec7 th\u1ed1ng. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 c\u00f3 th\u1eadt, v\u00e0 n\u1ed7i \u0111au tinh th\u1ea7n c\u0169ng c\u00f3 th\u1eadt; c\u1ea3 hai \u0111\u1ec1u x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng c\u00e0ng g\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh c\u00e0ng t\u1ed1t. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i ho\u1eb7c tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n, vui l\u00f2ng \u0111\u1ebfn kh\u00e1m tr\u1ef1c ti\u1ebfp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 c\u00f3 th\u1eadt, v\u00e0 n\u1ed7i \u0111au tinh th\u1ea7n c\u0169ng v\u1eady; c\u1ea3 hai \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng c\u00e0ng g\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh c\u00e0ng t\u1ed1t. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i ho\u1eb7c tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n, vui l\u00f2ng \u0111\u1ebfn kh\u00e1m tr\u1ef1c ti\u1ebfp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES37.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Nhi\u1ec1u ng\u01b0\u1eddi thi\u1ebfu hi\u1ec3u bi\u1ebft c\u01a1 b\u1ea3n v\u1ec1 &quot;m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3&quot;. H\u1ecd tin r\u1eb1ng &quot;c\u1ea3m x\u00fac l\u00e0 c\u1ea3m x\u00fac, v\u00e0 c\u01a1 th\u1ec3 l\u00e0 c\u01a1 th\u1ec3&quot;, m\u00e0 kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng s\u1ef1 th\u1eadt sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Lo \u00e2u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a, d\u1eabn \u0111\u1ebfn ti\u00eau ch\u1ea3y, bu\u1ed3n n\u00f4n v\u00e0 r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng;<\/li>\n\n\n\n<li class=\"has-small-font-size\">Tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh d\u1ec5 b\u1ecb m\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t v\u00e0 \u0111au nh\u1ee9c h\u01a1n.<\/li>\n\n\n\n<li class=\"has-small-font-size\">C\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nh\u1ecbp tim, g\u00e2y ra c\u1ea3m gi\u00e1c ng\u1ea1t th\u1edf ho\u1eb7c t\u1ee9c ng\u1ef1c;<\/li>\n\n\n\n<li class=\"has-small-font-size\">S\u1ef1 t\u1ee9c gi\u1eadn b\u1ecb k\u00ecm n\u00e9n c\u00f3 th\u1ec3 g\u00e2y ra c\u0103ng c\u01a1, c\u1ee9ng c\u1ed5 v\u00e0 vai, v\u00e0 dao \u0111\u1ed9ng huy\u1ebft \u00e1p.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Do thi\u1ebfu hi\u1ec3u bi\u1ebft v\u1ec1 nh\u1eefng m\u1ed1i li\u00ean h\u1ec7 n\u00e0y, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t b\u1eb1ng c\u00e1ch h\u1ecfi: &quot;T\u00f4i c\u00f3 b\u1ecb \u1ed1m kh\u00f4ng?&quot; thay v\u00ec &quot;T\u00f4i c\u00f3 \u0111ang b\u1ecb c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c kh\u00f4ng?&quot; ho\u1eb7c &quot;G\u1ea7n \u0111\u00e2y t\u00f4i \u0111\u00e3 tr\u1ea3i qua nh\u1eefng kh\u00f3 kh\u0103n v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac n\u00e0o?&quot;. K\u1ebft qu\u1ea3 l\u00e0, c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd b\u1ecb ch\u1ea9n \u0111o\u00e1n nh\u1ea7m th\u00e0nh c\u00e1c b\u1ec7nh l\u00fd th\u1ec3 ch\u1ea5t, d\u1eabn \u0111\u1ebfn m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n ch\u1ea9n \u0111o\u00e1n sai k\u00e9o d\u00e0i v\u00e0 \u0111i\u1ec1u tr\u1ecb l\u1eb7p \u0111i l\u1eb7p l\u1ea1i.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-large-font-size\">IV. Nh\u1eefng h\u1ea1n ch\u1ebf c\u1ee7a c\u1ea5u tr\u00fac ph\u00e2n chia theo khoa trong h\u1ec7 th\u1ed1ng y t\u1ebf<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-F-5-4\">\n            <h3>F-5-4. Nh\u1eefng h\u1ea1n ch\u1ebf c\u1ee7a c\u1ea5u tr\u00fac ph\u00e2n chia theo ph\u00f2ng ban trong h\u1ec7 th\u1ed1ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u533b\u7597\u7cfb\u7edf\u7684\u5206\u79d1\u7ed3\u6784\uff0c\u4e5f\u4f1a\u8ba9\u7761\u7720\u4e0e\u8eaf\u4f53\u95ee\u9898\u88ab\u8bef\u89e3\u3002\u8eab\u4f53\u4e0d\u9002\u65f6\uff0c\u4eba\u4eec\u901a\u5e38\u5148\u53bb\u5185\u79d1\u3001\u795e\u7ecf\u79d1\u3001\u6d88\u5316\u79d1\u3001\u5fc3\u5185\u79d1\u6216\u98ce\u6e7f\u79d1\u3002\u6bcf\u4e2a\u79d1\u5ba4\u90fd\u5f88\u4e13\u4e1a\uff0c\u4f46\u4e5f\u53ef\u80fd\u53ea\u770b\u81ea\u5df1\u8d1f\u8d23\u7684\u5668\u5b98\u7cfb\u7edf\u3002\u5931\u7720\u53ef\u80fd\u88ab\u8bf4\u6210\u795e\u7ecf\u8870\u5f31\uff0c\u80c3\u80a0\u4e0d\u9002\u88ab\u8bf4\u6210\u529f\u80fd\u6027\u80c3\u75c5\uff0c\u957f\u671f\u75bc\u75db\u88ab\u5f52\u4e3a\u6162\u6027\u8f6f\u7ec4\u7ec7\u95ee\u9898\uff0c\u80f8\u95f7\u5fc3\u60b8\u88ab\u53cd\u590d\u56f4\u7ed5\u5fc3\u810f\u68c0\u67e5\u3002\u8fd9\u6837\u7684\u5904\u7406\u77ed\u671f\u53ef\u80fd\u7f13\u89e3\u75c7\u72b6\uff0c\u4f46\u5982\u679c\u6ca1\u6709\u6574\u5408\u5fc3\u7406\u538b\u529b\u3001\u7761\u7720\u72b6\u6001\u3001\u5173\u7cfb\u521b\u4f24\u548c\u60c5\u7eea\u8c03\u8282\uff0c\u95ee\u9898\u5c31\u5bb9\u6613\u53cd\u590d\u3002\u5bf9\u75c7\u6cbb\u7597\u5e76\u4e0d\u662f\u6ca1\u6709\u4ef7\u503c\uff0c\u9650\u5236\u5728\u4e8e\u53ea\u5bf9\u75c7\u800c\u4e0d\u770b\u539f\u56e0\u3002\u6d4b\u8bd5\u524d\u8bf7\u89c2\u5bdf\uff1a\u6211\u662f\u5426\u5728\u4e0d\u540c\u79d1\u5ba4\u4e4b\u95f4\u6765\u56de\u5c31\u8bca\uff0c\u5374\u5f88\u5c11\u6709\u4eba\u8be2\u95ee\u6211\u7684\u60c5\u7eea\u3001\u538b\u529b\u548c\u751f\u6d3b\u80cc\u666f\uff1f\u4eba\u4e0d\u662f\u4e00\u7ec4\u5206\u5f00\u7684\u5668\u5b98\uff0c\u800c\u662f\u4e00\u4e2a\u5b8c\u6574\u7684\u8eab\u5fc3\u7cfb\u7edf\u3002\u6574\u5408\u89c6\u89d2\u80fd\u5e2e\u52a9\u51cf\u5c11\u8bef\u89e3\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u60c5\u7eea\u7684\u75db\u82e6\u4e5f\u540c\u6837\u771f\u5b9e\uff0c\u4e8c\u8005\u90fd\u503c\u5f97\u88ab\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u60c5\u7eea\u7684\u75db\u82e6\u4e5f\u540c\u6837\u771f\u5b9e\uff0c\u4e8c\u8005\u90fd\u503c\u5f97\u88ab\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u60c5\u7eea\u7684\u75db\u82e6\u4e5f\u540c\u6837\u771f\u5b9e\uff0c\u4e8c\u8005\u90fd\u503c\u5f97\u88ab\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>H\u1ea1n ch\u1ebf c\u1ee7a m\u1ed9t c\u1ea5u tr\u00fac y t\u1ebf ph\u00e2n m\u1ea3nh, chuy\u00ean khoa l\u00e0 n\u00f3 d\u1ec5 d\u00e0ng chia m\u1ed9t con ng\u01b0\u1eddi ho\u00e0n ch\u1ec9nh th\u00e0nh c\u00e1c b\u1ed9 ph\u1eadn ri\u00eang l\u1ebb. \u0110au d\u1ea1 d\u00e0y \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ebfn khoa ti\u00eau h\u00f3a, ch\u00f3ng m\u1eb7t \u0111\u1ebfn khoa th\u1ea7n kinh, t\u1ee9c ng\u1ef1c \u0111\u1ebfn khoa tim m\u1ea1ch, \u0111au nh\u1ee9c \u0111\u1ebfn khoa ch\u1ec9nh h\u00ecnh ho\u1eb7c th\u1ea5p kh\u1edbp, v\u00e0 m\u1ea5t ng\u1ee7 \u0111\u1ebfn ph\u00f2ng kh\u00e1m gi\u1ea5c ng\u1ee7 ho\u1eb7c t\u00e2m th\u1ea7n h\u1ecdc. M\u1ed7i chuy\u00ean khoa c\u00f3 th\u1ec3 ch\u1ec9 nh\u00ecn th\u1ea5y m\u1ed9t ph\u1ea7n, nh\u01b0ng c\u00f3 th\u1ec3 kh\u00f4ng th\u1ea5y \u0111\u01b0\u1ee3c m\u1ed1i quan h\u1ec7 t\u1ed5ng th\u1ec3 gi\u1eefa gi\u1ea5c ng\u1ee7, c\u0103ng th\u1eb3ng, c\u1ea3m x\u00fac v\u00e0 c\u01a1 th\u1ec3. Tr\u01b0\u1edbc khi l\u00e0m x\u00e9t nghi\u1ec7m, h\u00e3y suy ng\u1eabm: T\u00f4i \u0111\u00e3 nhi\u1ec1u l\u1ea7n t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap y t\u1ebf m\u00e0 kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi gi\u1ea3i th\u00edch \u0111\u1ea7y \u0111\u1ee7 ch\u01b0a? Thu\u1ed1c ch\u1ec9 mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ea1m th\u1eddi? B\u00e1c s\u0129 c\u00f3 hi\u1ebfm khi h\u1ecfi v\u1ec1 c\u0103ng th\u1eb3ng g\u1ea7n \u0111\u00e2y, c\u00e1c m\u1ed1i quan h\u1ec7, ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac c\u1ee7a t\u00f4i kh\u00f4ng? Th\u00f4ng tin n\u00e0y gi\u00fap hi\u1ec3u r\u00f5 h\u01a1n, v\u00e0 vi\u1ec7c \u0111\u00e1nh gi\u00e1 to\u00e0n di\u1ec7n m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t b\u1ed5 sung quan tr\u1ecdng. \u0110i\u1ec1u tr\u1ecb v\u1eadt l\u00fd l\u00e0 c\u1ea7n thi\u1ebft, nh\u01b0ng c\u00e1c d\u1ea5u hi\u1ec7u t\u00e2m l\u00fd c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m. M\u1ed9t ng\u01b0\u1eddi kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c b\u1ed9 ph\u1eadn ri\u00eang bi\u1ec7t, m\u00e0 l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng t\u00e2m tr\u00ed - c\u01a1 th\u1ec3 ho\u00e0n ch\u1ec9nh. M\u1ed9t g\u00f3c nh\u00ecn t\u00edch h\u1ee3p gi\u00fap gi\u1ea3m thi\u1ec3u s\u1ef1 hi\u1ec3u l\u1ea7m. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn. Kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 c\u00f3 th\u1eadt, v\u00e0 s\u1ef1 \u0111au kh\u1ed5 v\u1ec1 tinh th\u1ea7n c\u0169ng v\u1eady; c\u1ea3 hai \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u; H\u00e3y c\u1ed1 g\u1eafng c\u00e0ng g\u1ea7n v\u1edbi th\u1ef1c t\u1ebf c\u00e0ng t\u1ed1t. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1eabn ti\u1ebfp di\u1ec5n ho\u1eb7c tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n, vui l\u00f2ng \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 tr\u1ef1c ti\u1ebfp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn h\u00e0nh c\u00e1c x\u00e9t nghi\u1ec7m ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 c\u00f3 th\u1eadt, v\u00e0 n\u1ed7i \u0111au tinh th\u1ea7n c\u0169ng v\u1eady; c\u1ea3 hai \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng c\u00e0ng g\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh c\u00e0ng t\u1ed1t. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1eabn ti\u1ebfp di\u1ec5n ho\u1eb7c tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n, vui l\u00f2ng \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 tr\u1ef1c ti\u1ebfp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES38.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Khi g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ec3 ch\u1ea5t, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng l\u1ef1a ch\u1ecdn n\u1ed9i khoa, th\u1ea7n kinh h\u1ecdc ho\u1eb7c ti\u00eau h\u00f3a tr\u01b0\u1edbc ti\u00ean, thay v\u00ec t\u01b0 v\u1ea5n t\u00e2m l\u00fd. \u0110i\u1ec1u n\u00e0y l\u00e0 do h\u1ec7 th\u1ed1ng y t\u1ebf hi\u1ec7n nay v\u1eabn ch\u1ee7 y\u1ebfu t\u1eadp trung v\u00e0o t\u1eebng c\u01a1 quan ri\u00eang l\u1ebb, thi\u1ebfu m\u1ed9t c\u00e1i nh\u00ecn to\u00e0n di\u1ec7n v\u1ec1 &quot;s\u1ef1 t\u01b0\u01a1ng t\u00e1c gi\u1eefa t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3&quot;.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Trong chuy\u00ean khoa th\u1ea7n kinh, ch\u1ee9ng m\u1ea5t ng\u1ee7 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb nh\u01b0 l\u00e0 &quot;suy nh\u01b0\u1ee3c th\u1ea7n kinh&quot;;<\/li>\n\n\n\n<li class=\"has-small-font-size\">T\u1ea1i khoa ti\u00eau h\u00f3a, c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu \u1edf \u0111\u01b0\u1eddng ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i l\u00e0 &quot;vi\u00eam d\u1ea1 d\u00e0y ch\u1ee9c n\u0103ng&quot;;<\/li>\n\n\n\n<li class=\"has-small-font-size\">Trong chuy\u00ean khoa th\u1ea5p kh\u1edbp, \u0111au m\u00e3n t\u00ednh \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &quot;vi\u00eam m\u00f4 m\u1ec1m m\u00e3n t\u00ednh&quot;;<\/li>\n\n\n\n<li class=\"has-small-font-size\">T\u00f3m l\u1ea1i, d\u00f9ng thu\u1ed1c l\u00e0 ph\u01b0\u01a1ng ph\u00e1p can thi\u1ec7p ch\u00ednh.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c &quot;ch\u1ec9 t\u1eadp trung v\u00e0o tri\u1ec7u ch\u1ee9ng m\u00e0 kh\u00f4ng t\u00ecm ra nguy\u00ean nh\u00e2n&quot; nh\u01b0 v\u1eady c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 ng\u1eafn h\u1ea1n, nh\u01b0ng vi\u1ec7c thi\u1ebfu can thi\u1ec7p t\u00e2m l\u00fd l\u00e2u d\u00e0i th\u1ef1c t\u1ebf c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng m\u00e3n t\u00ednh v\u00e0 s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng, th\u1eadm ch\u00ed d\u1eabn \u0111\u1ebfn &quot;s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o vai tr\u00f2 c\u1ee7a b\u1ec7nh nh\u00e2n&quot;.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-large-font-size\">Th\u1ee9 n\u0103m, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u01a1n gi\u1ea3n h\u00f3a th\u00e0nh &quot;kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c&quot; m\u00e0 b\u1ecf qua nh\u1eefng nguy\u00ean nh\u00e2n c\u1ea3m x\u00fac ti\u1ec1m \u1ea9n.<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-F-5-5\">\n            <h3>F-5-5. C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u01a1n gi\u1ea3n h\u00f3a th\u00e0nh &quot;kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c&quot; m\u00e0 b\u1ecf qua nh\u1eefng nguy\u00ean nh\u00e2n c\u1ea3m x\u00fac ti\u1ec1m \u1ea9n.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u7761\u7720\u95ee\u9898\u5e38\u88ab\u7b80\u5316\u6210\u6280\u672f\u95ee\u9898\uff0c\u6bd4\u5982\u662f\u4e0d\u662f\u592a\u665a\u7761\u3001\u624b\u673a\u770b\u592a\u591a\u3001\u7f3a\u892a\u9ed1\u7d20\u3001\u5e8a\u4e0d\u8212\u670d\u3002\u8fd9\u4e9b\u56e0\u7d20\u786e\u5b9e\u4f1a\u5f71\u54cd\u7761\u7720\uff0c\u4f46\u5e76\u4e0d\u603b\u662f\u6839\u6e90\u3002\u8bb8\u591a\u7761\u7720\u969c\u788d\u80cc\u540e\uff0c\u662f\u767d\u5929\u5f3a\u6491\u7684\u60c5\u7eea\u5728\u591c\u665a\u53cd\u6251\uff0c\u662f\u65e0\u6cd5\u653e\u677e\u7684\u795e\u7ecf\u7cfb\u7edf\u6301\u7eed\u8b66\u89c9\uff0c\u662f\u672a\u88ab\u8868\u8fbe\u7684\u60b2\u4f24\u3001\u5b64\u72ec\u3001\u6124\u6012\u548c\u6050\u60e7\u5728\u6df1\u591c\u6d6e\u73b0\uff0c\u4e5f\u662f\u6f5c\u610f\u8bc6\u4e2d\u5bf9\u5165\u7761\u7684\u6050\u60e7\uff0c\u6bd4\u5982\u5bb3\u6015\u5669\u68a6\u3001\u5bb3\u6015\u5931\u63a7\u3001\u5bb3\u6015\u4e0e\u5916\u754c\u65ad\u5f00\u3002\u82e5\u53ea\u628a\u7761\u7720\u770b\u6210\u751f\u7406\u8fc7\u7a0b\uff0c\u5c31\u5bb9\u6613\u505c\u7559\u5728\u8868\u9762\u5316\u5e94\u5bf9\uff0c\u5ffd\u7565\u771f\u6b63\u9700\u8981\u8c03\u7406\u7684\u662f\u538b\u529b\u6e90\u3001\u60c5\u7eea\u72b6\u6001\u548c\u601d\u7ef4\u65b9\u5f0f\u3002\u6d4b\u8bd5\u524d\u8bf7\u89c2\u5bdf\uff1a\u6211\u7761\u4e0d\u7740\u65f6\uff0c\u662f\u8eab\u4f53\u4e0d\u56f0\uff0c\u8fd8\u662f\u5fc3\u91cc\u65e0\u6cd5\u5b89\u5fc3\uff1f\u591c\u665a\u51fa\u73b0\u7684\u60c5\u7eea\uff0c\u4e5f\u8bb8\u6b63\u662f\u7761\u7720\u95ee\u9898\u7684\u6839\u3002\u7761\u4e0d\u7740\u7684\u80cc\u540e\uff0c\u5e38\u5e38\u6709\u672a\u88ab\u542c\u89c1\u7684\u60c5\u7eea\u3002\u770b\u89c1\u6839\u6e90\uff0c\u624d\u6709\u673a\u4f1a\u771f\u6b63\u6539\u5584\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u60c5\u7eea\u7684\u75db\u82e6\u4e5f\u540c\u6837\u771f\u5b9e\uff0c\u4e8c\u8005\u90fd\u503c\u5f97\u88ab\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u60c5\u7eea\u7684\u75db\u82e6\u4e5f\u540c\u6837\u771f\u5b9e\uff0c\u4e8c\u8005\u90fd\u503c\u5f97\u88ab\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u60c5\u7eea\u7684\u75db\u82e6\u4e5f\u540c\u6837\u771f\u5b9e\uff0c\u4e8c\u8005\u90fd\u503c\u5f97\u88ab\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Hi\u1ec3u c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 &quot;kh\u00f4ng th\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c&quot; s\u1ebd che khu\u1ea5t nh\u1eefng g\u1ed1c r\u1ec5 c\u1ea3m x\u00fac ti\u1ec1m \u1ea9n. M\u1eb7c d\u00f9 vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7, th\u1ee9c khuya v\u00e0 th\u00f3i quen ng\u1ee7 kh\u00f4ng \u0111\u1ec1u \u0111\u1eb7n ch\u1eafc ch\u1eafn \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, nh\u01b0ng ch\u1ee9ng m\u1ea5t ng\u1ee7 th\u1ef1c s\u1ef1 c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft ngu\u1ed3n t\u1eeb \u00e1p l\u1ef1c, s\u1ef1 c\u00f4 \u0111\u01a1n, n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 c\u1ea3m gi\u00e1c thi\u1ebfu h\u1ee5t t\u00edch t\u1ee5 trong ng\u00e0y, b\u1ed9c l\u1ed9 ra v\u00e0o ban \u0111\u00eam. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y ghi l\u1ea1i: T\u00f4i th\u01b0\u1eddng ngh\u0129 g\u00ec nh\u1ea5t tr\u01b0\u1edbc khi ng\u1ee7? T\u00f4i c\u00f3 s\u1ee3 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi ch\u00ednh m\u00ecnh trong nh\u1eefng kho\u1ea3nh kh\u1eafc t\u0129nh l\u1eb7ng kh\u00f4ng? T\u00f4i c\u00f3 kh\u00f4ng th\u1ec3 th\u01b0 gi\u00e3n do c\u00f4 \u0111\u01a1n, ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd, s\u1ef1 b\u1ea5t an trong m\u1ed1i quan h\u1ec7 ho\u1eb7c \u00e1p l\u1ef1c tr\u00e1ch nhi\u1ec7m kh\u00f4ng? N\u1ebfu b\u1ea1n ch\u1ec9 c\u1ed1 g\u1eafng ng\u1ee7 nhanh m\u00e0 kh\u00f4ng hi\u1ec3u nh\u1eefng c\u1ea3m x\u00fac n\u00e0y, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 t\u00e1i ph\u00e1t. Gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t c\u00f4ng t\u1eafc b\u1eadt\/t\u1eaft; n\u00f3 \u0111\u00f2i h\u1ecfi c\u1ea3 s\u1ef1 an to\u00e0n v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 t\u00e2m l\u00fd. \u0110\u1eb1ng sau ch\u1ee9ng m\u1ea5t ng\u1ee7 th\u01b0\u1eddng l\u00e0 nh\u1eefng c\u1ea3m x\u00fac ch\u01b0a \u0111\u01b0\u1ee3c l\u1eafng nghe. Ch\u1ec9 khi nh\u00ecn ra nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5, ch\u00fang ta m\u1edbi th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 c\u00f3 th\u1eadt, v\u00e0 n\u1ed7i \u0111au tinh th\u1ea7n c\u0169ng v\u1eady; c\u1ea3 hai \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng c\u00e0ng g\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh c\u00e0ng t\u1ed1t. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i ho\u1eb7c tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n, vui l\u00f2ng \u0111\u1ebfn kh\u00e1m tr\u1ef1c ti\u1ebfp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn h\u00e0nh c\u00e1c x\u00e9t nghi\u1ec7m ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 c\u00f3 th\u1eadt, v\u00e0 n\u1ed7i \u0111au tinh th\u1ea7n c\u0169ng v\u1eady; c\u1ea3 hai \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng c\u00e0ng g\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh c\u00e0ng t\u1ed1t. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i ho\u1eb7c tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n, vui l\u00f2ng \u0111\u1ebfn kh\u00e1m tr\u1ef1c ti\u1ebfp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn h\u00e0nh c\u00e1c x\u00e9t nghi\u1ec7m ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES39.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Khi ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i n\u00f3i v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7, h\u1ecd th\u01b0\u1eddng t\u1eadp trung v\u00e0o c\u00e1c kh\u00eda c\u1ea1nh k\u1ef9 thu\u1eadt: &quot;T\u00f4i c\u00f3 \u0111i ng\u1ee7 qu\u00e1 mu\u1ed9n kh\u00f4ng?&quot; &quot;T\u00f4i c\u00f3 d\u00f9ng \u0111i\u1ec7n tho\u1ea1i qu\u00e1 nhi\u1ec1u kh\u00f4ng?&quot; &quot;T\u00f4i c\u00f3 thi\u1ebfu melatonin kh\u00f4ng?&quot; Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y ch\u1eafc ch\u1eafn c\u00f3 \u1ea3nh h\u01b0\u1edfng, nh\u01b0ng ch\u00fang c\u00f2n xa so v\u1edbi nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Th\u1ef1c t\u1ebf, nhi\u1ec1u ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 l\u00e0 do:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Nh\u1eefng c\u1ea3m x\u00fac b\u1ecb k\u00ecm n\u00e9n su\u1ed1t c\u1ea3 ng\u00e0y \u0111\u00e3 b\u00f9ng ph\u00e1t v\u00e0o ban \u0111\u00eam;<\/li>\n\n\n\n<li class=\"has-small-font-size\">H\u1ec7 th\u1ea7n kinh, kh\u00f4ng th\u1ec3 th\u01b0 gi\u00e3n, lu\u00f4n trong tr\u1ea1ng th\u00e1i c\u1ea3nh gi\u00e1c cao \u0111\u1ed9;<\/li>\n\n\n\n<li class=\"has-small-font-size\">N\u1ed7i bu\u1ed3n v\u00e0 s\u1ef1 c\u00f4 \u0111\u01a1n kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed9c l\u1ed9 tr\u00e0o d\u00e2ng trong \u0111\u00eam khuya thanh v\u1eafng;<\/li>\n\n\n\n<li class=\"has-small-font-size\">N\u1ed7i s\u1ee3 h\u00e3i ti\u1ec1m th\u1ee9c v\u1ec1 vi\u1ec7c &quot;ng\u1ee7 thi\u1ebfp \u0111i&quot; kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft (ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ee3 g\u1eb7p \u00e1c m\u1ed9ng, m\u1ea5t ki\u1ec3m so\u00e1t khi ng\u1ee7 thi\u1ebfp \u0111i, v.v.).<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Khi gi\u1ea5c ng\u1ee7 ch\u1ec9 \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t &quot;qu\u00e1 tr\u00ecnh sinh l\u00fd&quot; m\u00e0 kh\u00f4ng xem x\u00e9t &quot;b\u1ea3n \u0111\u1ed3 t\u00e2m l\u00fd&quot; \u0111\u1eb1ng sau n\u00f3, ng\u01b0\u1eddi ta d\u1ec5 r\u01a1i v\u00e0o nh\u1eefng c\u01a1 ch\u1ebf \u0111\u1ed1i ph\u00f3 h\u1eddi h\u1ee3t, b\u1ecf qua th\u1ef1c t\u1ebf r\u1eb1ng \u0111i\u1ec1u th\u1ef1c s\u1ef1 c\u1ea7n \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft l\u00e0 tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac, c\u00e1ch suy ngh\u0129 v\u00e0 ch\u00ednh nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-large-font-size\">VI. C\u00e1 nh\u00e2n th\u01b0\u1eddng tr\u00e1nh \u0111\u1ed1i m\u1eb7t v\u1edbi b\u1ea3n ng\u00e3 b\u00ean trong c\u1ee7a m\u00ecnh.<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-F-5-6\">\n            <h3>F-5-6. C\u00e1 nh\u00e2n th\u01b0\u1eddng tr\u00e1nh \u0111\u1ed1i m\u1eb7t v\u1edbi b\u1ea3n ng\u00e3 b\u00ean trong c\u1ee7a m\u00ecnh.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u6709\u4e9b\u7761\u7720\u4e0e\u8eaf\u4f53\u95ee\u9898\u4e4b\u6240\u4ee5\u88ab\u8bef\u89e3\uff0c\u662f\u56e0\u4e3a\u4eba\u672c\u8eab\u4e5f\u5728\u56de\u907f\u9762\u5bf9\u5185\u5728\u72b6\u6001\u3002\u5f3a\u529f\u80fd\u578b\u7684\u4eba\u767d\u5929\u8868\u73b0\u51fa\u8272\u3001\u7406\u6027\u4e25\u8c28\uff0c\u4e0d\u5141\u8bb8\u81ea\u5df1\u8f6f\u5f31\u6216\u4f4e\u843d\uff1b\u521b\u4f24\u672a\u6108\u7684\u4eba\u5bb3\u6015\u91cd\u65b0\u63a5\u89e6\u8fc7\u53bb\u7684\u75db\u82e6\uff1b\u4e60\u60ef\u538b\u6291\u7684\u4eba\u4ece\u5c0f\u88ab\u6559\u5bfc\u4e0d\u8981\u54ed\u3001\u8981\u575a\u5f3a\uff0c\u4e0d\u77e5\u9053\u600e\u6837\u8868\u8fbe\u60c5\u7eea\uff1b\u5bb3\u6015\u5931\u63a7\u7684\u4eba\u62c5\u5fc3\u4e00\u65e6\u9762\u5bf9\u60c5\u7eea\uff0c\u5c31\u4f1a\u5f7b\u5e95\u5d29\u6e83\u3002\u4e8e\u662f\uff0c\u8eab\u4f53\u6210\u4e86\u66ff\u4ee3\u8bed\u8a00\u3002\u8bf4\u201c\u6211\u7684\u80c3\u4e0d\u8212\u670d\u201d\u6bd4\u8f83\u5b89\u5168\uff0c\u8bf4\u201c\u6211\u5bb3\u6015\u5931\u8d25\u3001\u6211\u5f88\u5b64\u72ec\u3001\u6211\u6491\u4e0d\u4f4f\u4e86\u201d\u5374\u592a\u96be\u3002\u8eab\u4f53\u75c7\u72b6\u8ba9\u4eba\u95f4\u63a5\u8868\u8fbe\u75db\u82e6\uff0c\u540c\u65f6\u907f\u514d\u76f4\u63a5\u66b4\u9732\u8106\u5f31\u3002\u6d4b\u8bd5\u524d\u8bf7\u95ee\u81ea\u5df1\uff1a\u6211\u662f\u5426\u66f4\u5bb9\u6613\u5904\u7406\u8eab\u4f53\u75c7\u72b6\uff0c\u5374\u4e0d\u6562\u9760\u8fd1\u771f\u6b63\u7684\u60c5\u7eea\uff1f\u8fd9\u79cd\u56de\u907f\uff0c\u4e5f\u53ef\u80fd\u8ba9\u95ee\u9898\u957f\u671f\u88ab\u8bef\u89e3\u3002\u56de\u907f\u66fe\u7ecf\u4fdd\u62a4\u8fc7\u4f60\uff0c\u4f46\u4e5f\u53ef\u80fd\u8ba9\u75db\u82e6\u88ab\u56f0\u5728\u8eab\u4f53\u91cc\u3002\u6162\u6162\u9760\u8fd1\u771f\u5b9e\u611f\u53d7\uff0c\u662f\u7597\u6108\u7684\u4e00\u90e8\u5206\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u60c5\u7eea\u7684\u75db\u82e6\u4e5f\u540c\u6837\u771f\u5b9e\uff0c\u4e8c\u8005\u90fd\u503c\u5f97\u88ab\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u60c5\u7eea\u7684\u75db\u82e6\u4e5f\u540c\u6837\u771f\u5b9e\uff0c\u4e8c\u8005\u90fd\u503c\u5f97\u88ab\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u60c5\u7eea\u7684\u75db\u82e6\u4e5f\u540c\u6837\u771f\u5b9e\uff0c\u4e8c\u8005\u90fd\u503c\u5f97\u88ab\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Vi\u1ec7c n\u00e9 tr\u00e1nh tr\u1ea1ng th\u00e1i n\u1ed9i t\u00e2m l\u00e0 l\u00fd do ch\u00ednh khi\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 th\u1ec3 ch\u1ea5t th\u01b0\u1eddng b\u1ecb hi\u1ec3u sai. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng ph\u1ea3i l\u00e0 kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c s\u1ef1 kh\u00f3 ch\u1ecbu c\u1ee7a m\u00ecnh, m\u00e0 ch\u1ec9 l\u00e0 s\u1ee3 th\u1eeba nh\u1eadn n\u00f3. \u0110\u1ed1i m\u1eb7t v\u1edbi c\u1ea3m x\u00fac c\u00f3 th\u1ec3 \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c xem x\u00e9t l\u1ea1i c\u1ea3m gi\u00e1c x\u1ea5u h\u1ed5, t\u1ed5n th\u01b0\u01a1ng, th\u1ea5t b\u1ea1i, c\u00f4 \u0111\u01a1n ho\u1eb7c b\u1ecb b\u1ecf r\u01a1i, khi\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t tr\u1edf th\u00e0nh m\u1ed9t h\u00ecnh th\u1ee9c bi\u1ec3u hi\u1ec7n an to\u00e0n h\u01a1n. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra n\u00e0y, h\u00e3y quan s\u00e1t: T\u00f4i c\u00f3 th\u01b0\u1eddng xuy\u00ean n\u00f3i r\u1eb1ng m\u00ecnh c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe, nh\u01b0ng l\u1ea1i kh\u00f3 b\u00e0y t\u1ecf n\u1ed7i s\u1ee3 h\u00e3i, s\u1ef1 o\u00e1n gi\u1eadn hay n\u1ed7i bu\u1ed3n kh\u00f4ng? T\u00f4i c\u00f3 mu\u1ed1n ch\u1ea1y tr\u1ed1n ngay khi g\u1ea7n ch\u1ea1m \u0111\u1ebfn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh kh\u00f4ng? T\u00f4i c\u00f3 th\u00edch li\u00ean t\u1ee5c ki\u1ec3m tra c\u01a1 th\u1ec3 m\u00ecnh h\u01a1n l\u00e0 th\u1eeba nh\u1eadn m\u00ecnh \u0111ang b\u1ecb c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh kh\u00f4ng? \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 \u0111\u1ed5 l\u1ed7i, m\u00e0 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn ra nh\u1eefng c\u01a1 ch\u1ebf t\u1ef1 v\u1ec7 c\u1ee7a m\u00ecnh. C\u01a1 th\u1ec3 b\u1ea1n \u0111ang n\u00f3i thay cho b\u1ea1n, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n h\u1ecdc c\u00e1ch l\u1eafng nghe ch\u00ednh m\u00ecnh m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp h\u01a1n. Vi\u1ec7c n\u00e9 tr\u00e1nh c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ea3o v\u1ec7 b\u1ea1n, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 giam gi\u1eef n\u1ed7i \u0111au b\u00ean trong c\u01a1 th\u1ec3 b\u1ea1n. D\u1ea7n d\u1ea7n ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t k\u1ebft lu\u1eadn b\u1ea1n \u0111\u01b0a ra. S\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 c\u00f3 th\u1eadt, v\u00e0 n\u1ed7i \u0111au tinh th\u1ea7n c\u0169ng c\u00f3 th\u1eadt; c\u1ea3 hai \u0111\u1ec1u x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u; H\u00e3y c\u1ed1 g\u1eafng c\u00e0ng g\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i th\u1ef1c s\u1ef1 c\u1ee7a b\u1ea1n c\u00e0ng t\u1ed1t. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1eabn ti\u1ebfp di\u1ec5n ho\u1eb7c tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, vui l\u00f2ng \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 tr\u1ef1c ti\u1ebfp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn h\u00e0nh c\u00e1c x\u00e9t nghi\u1ec7m ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 c\u00f3 th\u1eadt, v\u00e0 n\u1ed7i \u0111au tinh th\u1ea7n c\u0169ng v\u1eady; c\u1ea3 hai \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng c\u00e0ng g\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i th\u1ef1c s\u1ef1 c\u1ee7a b\u1ea1n c\u00e0ng t\u1ed1t. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1eabn ti\u1ebfp di\u1ec5n ho\u1eb7c tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, vui l\u00f2ng \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 tr\u1ef1c ti\u1ebfp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES40.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">T\u1eeb g\u00f3c \u0111\u1ed9 t\u00e2m l\u00fd h\u1ecdc \u0111\u1ed9ng l\u1ef1c, l\u00fd do m\u1ecdi ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng ph\u1edbt l\u1edd c\u00e1c ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac c\u1ee7a c\u01a1 th\u1ec3 m\u1ed9t ph\u1ea7n l\u00e0 do nh\u1eefng kh\u00f3 kh\u0103n n\u1ed9i t\u00e2m trong vi\u1ec7c &quot;\u0111\u1ed1i di\u1ec7n v\u1edbi ch\u00ednh m\u00ecnh&quot;. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang \u0111\u1ed1i v\u1edbi c\u00e1c nh\u00f3m sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>Nh\u1eefng c\u00e1 nh\u00e2n c\u00f3 n\u0103ng l\u1ef1c cao<\/strong>H\u1ecd th\u1ec3 hi\u1ec7n n\u0103ng l\u1ef1c l\u00e0m vi\u1ec7c xu\u1ea5t s\u1eafc h\u00e0ng ng\u00e0y, l\u00fd tr\u00ed v\u00e0 t\u1ec9 m\u1ec9, v\u00e0 kh\u00f4ng cho ph\u00e9p b\u1ea3n th\u00e2n tr\u1edf n\u00ean &quot;y\u1ebfu \u0111u\u1ed1i&quot; hay &quot;ch\u00e1n n\u1ea3n&quot;.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>Ch\u01b0a l\u00e0nh<\/strong>V\u00ec t\u1eebng b\u1ecb t\u1ed5n th\u01b0\u01a1ng trong qu\u00e1 kh\u1ee9, h\u1ecd kh\u00f4ng mu\u1ed1n quay l\u1ea1i v\u1edbi n\u1ed7i \u0111au \u1ea5y;<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>Th\u00f3i quen k\u00ecm n\u00e9n nh\u00e2n c\u00e1ch<\/strong>T\u1eeb nh\u1ecf, t\u00f4i \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ea1y r\u1eb1ng &quot;\u0111\u1eebng kh\u00f3c&quot; v\u00e0 &quot;h\u00e3y m\u1ea1nh m\u1ebd&quot;, v\u00e0 t\u00f4i kh\u00f4ng bi\u1ebft c\u00e1ch th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>N\u1ed7i s\u1ee3 h\u00e3i v\u00e0 m\u1ea5t ki\u1ec3m so\u00e1t<\/strong>V\u00ec s\u1ee3 r\u1eb1ng m\u00ecnh s\u1ebd suy s\u1ee5p v\u00e0 m\u1ea5t ki\u1ec3m so\u00e1t khi \u0111\u1ed1i m\u1eb7t v\u1edbi c\u1ea3m x\u00fac, h\u1ecd ch\u1ecdn c\u00e1ch &quot;tr\u00e1nh n\u00e9&quot; ch\u00fang nh\u01b0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c t\u1ef1 v\u1ec7.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Nh\u1eefng ng\u01b0\u1eddi n\u00e0y c\u00f3 xu h\u01b0\u1edbng th\u1ec3 hi\u1ec7n s\u1ef1 \u0111au kh\u1ed5 v\u1ec1 t\u00e2m l\u00fd l\u00ean c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd\u2014h\u1ecd c\u00f3 th\u1ec3 n\u00f3i ra nh\u1eefng c\u00e2u nh\u01b0 &quot;T\u00f4i kh\u00f3 ch\u1ecbu trong b\u1ee5ng,&quot; nh\u01b0ng l\u1ea1i kh\u00f3 di\u1ec5n \u0111\u1ea1t nh\u1eefng \u0111i\u1ec1u nh\u01b0 &quot;T\u00f4i s\u1ee3 th\u1ea5t b\u1ea1i&quot; hay &quot;T\u00f4i c\u00f4 \u0111\u01a1n \u0111\u1ebfn n\u1ed7i kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c.&quot; C\u01a1 th\u1ec3 c\u1ee7a h\u1ecd tr\u1edf th\u00e0nh m\u1ed9t ng\u00f4n ng\u1eef thay th\u1ebf, cho ph\u00e9p h\u1ecd th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch &quot;gi\u00e1n ti\u1ebfp&quot; m\u00e0 kh\u00f4ng b\u1ecb soi x\u00e9t.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-large-font-size\">VII. Nh\u1ecbp s\u1ed1ng nhanh c\u1ee7a x\u00e3 h\u1ed9i khi\u1ebfn con ng\u01b0\u1eddi c\u00f3 \u00edt th\u1eddi gian \u0111\u1ec3 nh\u1eadn th\u1ee9c v\u00e0 l\u1eafng nghe.<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-F-5-7\">\n            <h3>F-5-7. Nh\u1ecbp s\u1ed1ng nhanh c\u1ee7a x\u00e3 h\u1ed9i khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi c\u00f3 \u00edt th\u1eddi gian \u0111\u1ec3 nh\u1eadn th\u1ee9c v\u00e0 l\u1eafng nghe.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u73b0\u4ee3\u751f\u6d3b\u8282\u594f\u592a\u5feb\uff0c\u4e5f\u8ba9\u7761\u7720\u4e0e\u8eaf\u4f53\u95ee\u9898\u66f4\u5bb9\u6613\u88ab\u8bef\u89e3\u3002\u5f88\u591a\u4eba\u767d\u5929\u88ab\u4efb\u52a1\u3001\u4fe1\u606f\u6d41\u3001\u793e\u4ea4\u538b\u529b\u548c\u5de5\u4f5c\u8282\u594f\u63a8\u7740\u8d70\uff0c\u51e0\u4e4e\u6ca1\u6709\u5b89\u9759\u65f6\u95f4\u95ee\u81ea\u5df1\uff1a\u6211\u5230\u5e95\u600e\u4e48\u4e86\uff1f\u4f11\u606f\u65f6\u95f4\u4e5f\u88ab\u624b\u673a\u3001\u77ed\u89c6\u9891\u3001\u6d88\u606f\u3001\u8d2d\u7269\u548c\u65b0\u7684\u4efb\u52a1\u586b\u6ee1\u3002\u8eab\u4f53\u75db\u4e86\u5c31\u5403\u836f\uff0c\u7d2f\u4e86\u5c31\u7ee7\u7eed\u71ac\uff0c\u7761\u4e0d\u7740\u5c31\u5f3a\u8feb\u81ea\u5df1\u5feb\u70b9\u7761\uff0c\u7528\u63a7\u5236\u4ee3\u66ff\u89c9\u5bdf\u3002\u53ef\u662f\uff0c\u5f53\u4e00\u4e2a\u4eba\u5f88\u4e45\u6ca1\u6709\u771f\u6b63\u503e\u542c\u81ea\u5df1\uff0c\u8eab\u4f53\u548c\u7761\u7720\u5c31\u4f1a\u53d8\u6210\u63d0\u9192\uff1a\u4f60\u9700\u8981\u505c\u4e0b\u6765\u3002\u75bc\u75db\u3001\u80f8\u95f7\u3001\u5931\u7720\u3001\u75b2\u60eb\uff0c\u53ef\u80fd\u4e0d\u662f\u5355\u7eaf\u7684\u969c\u788d\uff0c\u800c\u662f\u8eab\u5fc3\u7cfb\u7edf\u5728\u8981\u6c42\u88ab\u770b\u89c1\u3002\u6d4b\u8bd5\u524d\u8bf7\u89c2\u5bdf\uff1a\u6211\u662f\u5426\u4e00\u76f4\u5728\u8d76\u8def\uff0c\u5374\u5f88\u5c11\u505c\u4e0b\u542c\u8eab\u4f53\u548c\u60c5\u7eea\u8bf4\u8bdd\uff1f\u5f53\u751f\u6d3b\u592a\u5feb\uff0c\u8eab\u4f53\u4f1a\u7528\u75c7\u72b6\u8ba9\u4f60\u6162\u4e0b\u6765\u3002\u505c\u4e00\u505c\uff0c\u4e0d\u662f\u9000\u6b65\uff0c\u800c\u662f\u7167\u987e\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u60c5\u7eea\u7684\u75db\u82e6\u4e5f\u540c\u6837\u771f\u5b9e\uff0c\u4e8c\u8005\u90fd\u503c\u5f97\u88ab\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u60c5\u7eea\u7684\u75db\u82e6\u4e5f\u540c\u6837\u771f\u5b9e\uff0c\u4e8c\u8005\u90fd\u503c\u5f97\u88ab\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u60c5\u7eea\u7684\u75db\u82e6\u4e5f\u540c\u6837\u771f\u5b9e\uff0c\u4e8c\u8005\u90fd\u503c\u5f97\u88ab\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i h\u1ed1i h\u1ea3 c\u00f3 th\u1ec3 l\u00e0m lu m\u1edd nh\u1eadn th\u1ee9c c\u1ee7a ch\u00fang ta v\u1ec1 c\u01a1 th\u1ec3 v\u00e0 c\u1ea3m x\u00fac. Nhi\u1ec1u ng\u01b0\u1eddi thi\u1ebfu th\u1eddi gian ngh\u1ec9 ng\u01a1i \u0111\u00fang c\u00e1ch ho\u1eb7c kh\u00f4ng gian \u0111\u1ec3 x\u1eed l\u00fd c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. B\u1eadn r\u1ed9n su\u1ed1t ng\u00e0y, d\u00e1n m\u1eaft v\u00e0o \u0111i\u1ec7n tho\u1ea1i c\u1ea3 \u0111\u00eam, h\u1ecd k\u00ecm n\u00e9n s\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 t\u1ef1 l\u00e0m ph\u00e2n t\u00e2m kh\u1ecfi n\u1ed7i \u0111au tinh th\u1ea7n. Theo th\u1eddi gian, m\u1ecdi ng\u01b0\u1eddi ng\u00e0y c\u00e0ng tr\u1edf n\u00ean kh\u00f4ng nh\u1eadn ra nh\u1eefng t\u00edn hi\u1ec7u m\u00e0 c\u01a1 th\u1ec3 g\u1eedi \u0111\u1ebfn, ch\u1ec9 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c \u0111au \u0111\u1edbn, m\u1ec7t m\u1ecfi v\u00e0 gi\u1ea5c ng\u1ee7 k\u00e9m, m\u00e0 kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n s\u00e2u xa. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra n\u00e0y, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: G\u1ea7n \u0111\u00e2y t\u00f4i c\u00f3 li\u00ean t\u1ee5c b\u1ecb th\u00fac \u00e9p b\u1edfi c\u00f4ng vi\u1ec7c kh\u00f4ng? T\u00f4i c\u00f3 th\u1eddi gian y\u00ean t\u0129nh \u0111\u1ec3 nh\u1eadn bi\u1ebft c\u01a1 th\u1ec3 m\u00ecnh kh\u00f4ng? T\u00f4i ch\u1ec9 ch\u00fa \u00fd \u0111\u1ebfn b\u1ea3n th\u00e2n khi c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng? C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 th\u1ec3 ch\u1ea5t th\u01b0\u1eddng nh\u1eafc nh\u1edf ch\u00fang ta r\u1eb1ng cu\u1ed9c s\u1ed1ng c\u1ea7n ch\u1eadm l\u1ea1i, v\u00e0 ti\u1ebfng n\u00f3i n\u1ed9i t\u00e2m c\u1ea7n \u0111\u01b0\u1ee3c l\u1eafng nghe. Nh\u1eadn th\u1ee9c kh\u00f4ng ph\u1ea3i l\u00e0 l\u00e3ng ph\u00ed th\u1eddi gian, m\u00e0 l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 kh\u00f4i ph\u1ee5c s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u1ec1 tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t. Khi cu\u1ed9c s\u1ed1ng di\u1ec5n ra qu\u00e1 nhanh, c\u01a1 th\u1ec3 s\u1ebd s\u1eed d\u1ee5ng c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u1ec3 l\u00e0m ch\u1eadm b\u1ea1n l\u1ea1i. Ngh\u1ec9 ng\u01a1i kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 th\u1ee5t l\u00f9i, m\u00e0 l\u00e0 s\u1ef1 ch\u0103m s\u00f3c. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t k\u1ebft lu\u1eadn b\u1ea1n r\u00fat ra. S\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 c\u00f3 th\u1eadt, v\u00e0 n\u1ed7i \u0111au tinh th\u1ea7n c\u0169ng v\u1eady; c\u1ea3 hai \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i ho\u1eb7c tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, vui l\u00f2ng \u0111\u1ebfn kh\u00e1m tr\u1ef1c ti\u1ebfp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn h\u00e0nh c\u00e1c x\u00e9t nghi\u1ec7m ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 c\u00f3 th\u1eadt, v\u00e0 n\u1ed7i \u0111au tinh th\u1ea7n c\u0169ng v\u1eady; c\u1ea3 hai \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i ho\u1eb7c tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, vui l\u00f2ng \u0111\u1ebfn kh\u00e1m tr\u1ef1c ti\u1ebfp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES41.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Trong l\u1ed1i s\u1ed1ng h\u1ed1i h\u1ea3, \u0111\u1ea7y r\u1eaby th\u00f4ng tin ph\u1ea3n h\u1ed3i ng\u00e0y nay, nh\u1eadn th\u1ee9c c\u1ee7a con ng\u01b0\u1eddi v\u1ec1 c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed b\u1ecb thu h\u1eb9p th\u00e0nh nh\u1eefng s\u1ef1 ch\u00fa \u00fd r\u1eddi r\u1ea1c:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian t\u0129nh l\u1eb7ng \u0111\u1ec3 l\u1eafng nghe c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh;<\/li>\n\n\n\n<li class=\"has-small-font-size\">Ngay c\u1ea3 th\u1eddi gian ngh\u1ec9 ng\u01a1i c\u0169ng \u0111\u1ea7y r\u1eaby th\u00f4ng tin qu\u00e1 t\u1ea3i, c\u00f4ng vi\u1ec7c v\u00e0 \u00e1p l\u1ef1c x\u00e3 h\u1ed9i;<\/li>\n\n\n\n<li class=\"has-small-font-size\">Khi \u0111au, h\u00e3y u\u1ed1ng thu\u1ed1c; khi m\u1ec7t m\u1ecfi, h\u00e3y th\u1ee9c su\u1ed1t \u0111\u00eam; h\u00e3y thay th\u1ebf nh\u1eadn th\u1ee9c b\u1eb1ng s\u1ef1 ki\u1ec3m so\u00e1t.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Khi m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng th\u1ef1c s\u1ef1 t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n &quot;M\u00ecnh c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec v\u1eady?&quot; trong m\u1ed9t th\u1eddi gian d\u00e0i, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t s\u1ebd tr\u1edf th\u00e0nh l\u1eddi nh\u1eafc nh\u1edf r\u1eb1ng &quot;b\u1ea1n c\u1ea7n ph\u1ea3i d\u1eebng l\u1ea1i.&quot;<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">VIII. K\u1ebft lu\u1eadn: Hi\u1ec3u r\u00f5 v\u1ea5n \u0111\u1ec1, thay v\u00ec k\u00ecm n\u00e9n, l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t.<\/h3>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-F-5-8\">\n            <h3>F-5-8. K\u1ebft lu\u1eadn: Hi\u1ec3u r\u00f5 v\u1ea5n \u0111\u1ec1, thay v\u00ec k\u00ecm n\u00e9n, l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u7761\u7720\u4e0e\u8eaf\u4f53\u95ee\u9898\u4e4b\u6240\u4ee5\u5e38\u88ab\u8bef\u89e3\uff0c\u662f\u56e0\u4e3a\u6211\u4eec\u592a\u6025\u7740\u6d88\u9664\u75c7\u72b6\uff0c\u5374\u5f88\u5c11\u95ee\u5b83\u4eec\u5728\u8868\u8fbe\u4ec0\u4e48\u3002\u8eab\u4f53\u4e0d\u4f1a\u65e0\u7f18\u65e0\u6545\u8bf4\u8bdd\uff0c\u5f53\u60c5\u7eea\u88ab\u5ffd\u89c6\u3001\u538b\u529b\u88ab\u538b\u4e0b\u3001\u5185\u5728\u72b6\u6001\u88ab\u5426\u8ba4\u65f6\uff0c\u8eab\u4f53\u53ef\u80fd\u901a\u8fc7\u5931\u7720\u3001\u75bc\u75db\u3001\u80f8\u95f7\u3001\u80c3\u80c0\u3001\u75b2\u60eb\u6765\u66ff\u6211\u4eec\u8bf4\u51fa\u6765\u3002\u771f\u6b63\u7684\u65b9\u5411\uff0c\u4e0d\u662f\u4ece\u4e00\u4e2a\u68c0\u67e5\u8dd1\u5230\u53e6\u4e00\u4e2a\u68c0\u67e5\uff0c\u5374\u59cb\u7ec8\u4e0d\u770b\u81ea\u5df1\u7684\u751f\u6d3b\u548c\u5fc3\uff1b\u4e5f\u4e0d\u662f\u7b80\u5355\u8d23\u5907\u81ea\u5df1\u592a\u654f\u611f\u3002\u6211\u4eec\u9700\u8981\u4ece\u75c7\u72b6\u8d70\u5411\u610f\u4e49\uff0c\u4ece\u6392\u65a5\u8d70\u5411\u503e\u542c\uff0c\u4ece\u5934\u75db\u533b\u5934\u8f6c\u5411\u8eab\u5fc3\u6574\u5408\u3002\u6d4b\u8bd5\u524d\u8bf7\u5e26\u7740\u8fd9\u6837\u7684\u7406\u89e3\u8bb0\u5f55\u81ea\u5df1\uff1a\u75c7\u72b6\u53d1\u751f\u5728\u4ec0\u4e48\u65f6\u5019\uff1f\u5b83\u548c\u538b\u529b\u3001\u5173\u7cfb\u3001\u60c5\u7eea\u3001\u7761\u7720\u6709\u4ec0\u4e48\u8054\u7cfb\uff1f\u8ba4\u8bc6\u5230\u8bef\u89e3\uff0c\u662f\u7597\u6108\u7684\u7b2c\u4e00\u6b65\u3002\u7406\u89e3\uff0c\u662f\u8eab\u5fc3\u6062\u590d\u7684\u5f00\u59cb\u3002\u7761\u7720\u624d\u80fd\u771f\u6b63\u6210\u4e3a\u4f11\u606f\uff0c\u8eab\u4f53\u4e5f\u624d\u80fd\u6162\u6162\u4ece\u6218\u573a\u56de\u5230\u4f19\u4f34\u3002\u613f\u4f60\u4ece\u7406\u89e3\u5f00\u59cb\uff0c\u91cd\u65b0\u7167\u987e\u81ea\u5df1\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u60c5\u7eea\u7684\u75db\u82e6\u4e5f\u540c\u6837\u771f\u5b9e\uff0c\u4e8c\u8005\u90fd\u503c\u5f97\u88ab\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u60c5\u7eea\u7684\u75db\u82e6\u4e5f\u540c\u6837\u771f\u5b9e\uff0c\u4e8c\u8005\u90fd\u503c\u5f97\u88ab\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u8eab\u4f53\u7684\u4e0d\u9002\u662f\u771f\u5b9e\u7684\uff0c\u60c5\u7eea\u7684\u75db\u82e6\u4e5f\u540c\u6837\u771f\u5b9e\uff0c\u4e8c\u8005\u90fd\u503c\u5f97\u88ab\u7406\u89e3\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u75c7\u72b6\u6301\u7eed\u6216\u660e\u663e\u52a0\u91cd\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u533b\u5b66\u68c0\u67e5\u4e0e\u4e13\u4e1a\u5fc3\u7406\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>T\u00f3m l\u1ea1i, t\u00f4i mu\u1ed1n nh\u1eafc nh\u1edf b\u1ea1n r\u1eb1ng ch\u00eca kh\u00f3a \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 th\u1ec3 ch\u1ea5t kh\u00f4ng ph\u1ea3i l\u00e0 k\u00ecm n\u00e9n, m\u00e0 l\u00e0 th\u1ea5u hi\u1ec3u. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t nghi\u00eam t\u00fac, v\u00e0 kh\u00f4ng n\u00ean b\u1ecf qua c\u00e1c cu\u1ed9c ki\u1ec3m tra y t\u1ebf c\u1ea7n thi\u1ebft; tuy nhi\u00ean, n\u1ebfu b\u1ea1n ch\u1ec9 coi c\u01a1 th\u1ec3 m\u00ecnh nh\u01b0 m\u1ed9t chi\u1ebfn tr\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd li\u00ean t\u1ee5c chi\u1ebfn \u0111\u1ea5u ch\u1ed1ng l\u1ea1i ch\u00ednh m\u00ecnh. M\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn nh\u1eb9 nh\u00e0ng v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n l\u00e0 coi c\u01a1 th\u1ec3 nh\u01b0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh v\u00e0 l\u1eafng nghe nh\u1eefng g\u00ec n\u00f3 \u0111ang c\u1ed1 g\u1eafng n\u00f3i v\u1edbi b\u1ea1n. Tr\u01b0\u1edbc khi ki\u1ec3m tra, b\u1ea1n c\u00f3 th\u1ec3 ghi l\u1ea1i c\u1ea3m x\u00fac, c\u0103ng th\u1eb3ng, c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 l\u1ed1i s\u1ed1ng c\u1ee7a m\u00ecnh khi b\u1ecb m\u1ea5t ng\u1ee7, \u0111au nh\u1ee9c, t\u1ee9c ng\u1ef1c, \u0111\u1ea7y h\u01a1i v\u00e0 m\u1ec7t m\u1ecfi. C\u01a1 th\u1ec3 kh\u00f4ng n\u00f3i d\u1ed1i; n\u00f3 th\u01b0\u1eddng s\u1eed d\u1ee5ng c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u1ec3 nh\u1eafc nh\u1edf b\u1ea1n r\u1eb1ng m\u1ed9t s\u1ed1 c\u1ea3m x\u00fac c\u1ea7n \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn v\u00e0 m\u1ed9t s\u1ed1 \u00e1p l\u1ef1c c\u1ea7n \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa. Th\u1ea5u hi\u1ec3u kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ecf qua c\u00e1c tri\u1ec7u ch\u1ee9ng, m\u00e0 l\u00e0 l\u00e0m cho vi\u1ec7c \u0111i\u1ec1u tr\u1ecb tr\u1edf n\u00ean to\u00e0n di\u1ec7n h\u01a1n. S\u1ef1 t\u00edch h\u1ee3p gi\u1eefa t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 chuy\u1ec3n t\u1eeb s\u1ef1 hi\u1ec3u l\u1ea7m sang s\u1ef1 ph\u1ee5c h\u1ed3i. Ch\u1ec9 khi \u0111\u00f3 gi\u1ea5c ng\u1ee7 m\u1edbi th\u1ef1c s\u1ef1 tr\u1edf th\u00e0nh s\u1ef1 ngh\u1ec9 ng\u01a1i, v\u00e0 ch\u1ec9 khi \u0111\u00f3 c\u01a1 th\u1ec3 m\u1edbi d\u1ea7n d\u1ea7n tr\u1edf l\u1ea1i t\u1eeb chi\u1ebfn tr\u01b0\u1eddng tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh c\u1ee7a n\u00f3. Mong b\u1ea1n b\u1eaft \u0111\u1ea7u b\u1eb1ng s\u1ef1 th\u1ea5u hi\u1ec3u v\u00e0 b\u1eaft \u0111\u1ea7u ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u00ecnh m\u1ed9t l\u1ea7n n\u1eefa. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. C\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 c\u00f3 th\u1eadt, v\u00e0 n\u1ed7i \u0111au tinh th\u1ea7n c\u0169ng v\u1eady; c\u1ea3 hai \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng c\u00e0ng g\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh c\u00e0ng t\u1ed1t. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i ho\u1eb7c tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, vui l\u00f2ng \u0111\u1ebfn kh\u00e1m tr\u1ef1c ti\u1ebfp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. S\u1ef1 th\u1ea5u hi\u1ec3u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn h\u00e0nh c\u00e1c x\u00e9t nghi\u1ec7m ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. C\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 c\u00f3 th\u1eadt, v\u00e0 n\u1ed7i \u0111au tinh th\u1ea7n c\u0169ng v\u1eady; c\u1ea3 hai \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u n\u00f3; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng c\u00e0ng g\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh c\u00e0ng t\u1ed1t. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i ho\u1eb7c tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n \u0111\u00e1ng k\u1ec3, vui l\u00f2ng \u0111\u1ebfn kh\u00e1m tr\u1ef1c ti\u1ebfp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES42.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">C\u01a1 th\u1ec3 kh\u00f4ng bi\u1ebft n\u00f3i d\u1ed1i. Khi ch\u00fang ta ph\u1edbt l\u1edd c\u1ea3m x\u00fac, k\u00ecm n\u00e9n c\u1ea3m gi\u00e1c v\u00e0 ph\u1ee7 nh\u1eadn tr\u1ea1ng th\u00e1i b\u00ean trong, c\u01a1 th\u1ec3 s\u1ebd l\u00ean ti\u1ebfng thay cho ch\u00fang ta. M\u1ed7i l\u1ea7n m\u1ea5t ng\u1ee7, m\u1ed7i c\u01a1n \u0111au, c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea5t th\u01b0\u1eddng v\u1ec1 sinh l\u00fd, m\u00e0 l\u00e0 m\u1ed9t ti\u1ebfng k\u00eau c\u1ee9u v\u1ec1 m\u1eb7t t\u00e2m l\u00fd.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">H\u00e3y chuy\u1ec3n t\u1eeb &quot;tri\u1ec7u ch\u1ee9ng&quot; sang &quot;\u00fd ngh\u0129a&quot;, t\u1eeb &quot;t\u1eeb ch\u1ed1i&quot; sang &quot;l\u1eafng nghe&quot;, v\u00e0 t\u1eeb &quot;\u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng&quot; sang &quot;s\u1ef1 h\u00f2a h\u1ee3p gi\u1eefa t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3&quot;. Ch\u1ec9 b\u1eb1ng c\u00e1ch n\u00e0y, gi\u1ea5c ng\u1ee7 m\u1edbi th\u1ef1c s\u1ef1 tr\u1edf th\u00e0nh s\u1ef1 ngh\u1ec9 ng\u01a1i, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 v\u1eadt l\u1ed9n; v\u00e0 c\u01a1 th\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 chi\u1ebfn tr\u01b0\u1eddng.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Nh\u1eadn ra s\u1ef1 &quot;hi\u1ec3u l\u1ea7m&quot; l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 ch\u1eefa l\u00e0nh. Hi\u1ec3u bi\u1ebft l\u00e0 kh\u1edfi \u0111\u1ea7u c\u1ee7a s\u1ef1 ph\u1ee5c h\u1ed3i v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/p>\n\n\n<!-- arttao-agce-auto-start code=\"F-5\" unit=\"36\" -->\n\n<div class=\"wp-block-group arttao-agce-auto-block has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<figure class=\"wp-block-image aligncenter size-full is-resized arttao-agce-auto-image\"><img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-27-2026-01_19_46-PM-10.png\" alt=\"F-5 \u7761\u7720\u4e0e\u8eaf\u4f53\u95ee\u9898\u4e3a\u4f55\u5e38\u5e38\u88ab\u8bef\u89e3\uff1f \u5fc3\u7406\u6d4b\u8bd5\u524d\u8ba4\u77e5\u8003\u8bd5\" style=\"width:72px;height:auto\"\/><\/figure>\n\n\n<div class=\"agce150-wrap\"><div class=\"agce150-note\">Vui l\u00f2ng \u0111\u0103ng nh\u1eadp tr\u01b0\u1edbc \u0111\u1ec3 l\u00e0m b\u00e0i ki\u1ec3m tra nh\u1eadn th\u1ee9c tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra t\u00e2m l\u00fd.<\/div><\/div>\n\n<\/div>\n\n<!-- arttao-agce-auto-end -->","protected":false},"excerpt":{"rendered":"<p>\u5728\u4e34\u5e8a\u5fc3\u7406\u4e0e\u8eab\u5fc3\u5065\u5eb7\u7684\u5b9e\u8df5\u4e2d\uff0c\u7761\u7720\u95ee\u9898\u4e0e\u8eab\u4f53\u5316\u75c7\u72b6\u662f\u6700\u5e38\u88ab\u63d0\u53ca\u3001\u5374\u4e5f\u6700\u5bb9\u6613\u88ab\u8bef\u89e3\u7684\u73b0\u8c61\u3002\u8bb8\u591a\u6765\u8bbf\u8005\u7684\u7b2c\u4e00\u53e5\u8bdd\u5f80 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-7018","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/7018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=7018"}],"version-history":[{"count":12,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/7018\/revisions"}],"predecessor-version":[{"id":29621,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/7018\/revisions\/29621"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=7018"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}