{"id":7046,"date":"2025-06-29T21:16:01","date_gmt":"2025-06-29T21:16:01","guid":{"rendered":"https:\/\/arttao.org\/?page_id=7046"},"modified":"2026-07-14T00:41:11","modified_gmt":"2026-07-14T00:41:11","slug":"h-1-%e4%be%9d%e8%b5%96%e4%b8%8e%e6%88%90%e7%98%be%e7%9a%84%e5%b9%bf%e4%b9%89%e5%ae%9a%e4%b9%89","status":"publish","type":"page","link":"https:\/\/arttao.org\/vi\/h-1-%e4%be%9d%e8%b5%96%e4%b8%8e%e6%88%90%e7%98%be%e7%9a%84%e5%b9%bf%e4%b9%89%e5%ae%9a%e4%b9%89\/","title":{"rendered":"G-1. \u0110\u1ecbnh ngh\u0129a r\u1ed9ng v\u1ec1 s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0 nghi\u1ec7n ng\u1eadp"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Trong v\u00e0i th\u1eadp k\u1ef7 qua, s\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 &quot;nghi\u1ec7n&quot; trong t\u00e2m l\u00fd h\u1ecdc v\u00e0 khoa h\u1ecdc th\u1ea7n kinh \u0111\u00e3 tr\u1ea3i qua m\u1ed9t s\u1ef1 thay \u0111\u1ed5i c\u01a1 b\u1ea3n. Theo truy\u1ec1n th\u1ed1ng, nghi\u1ec7n \u0111\u01b0\u1ee3c xem l\u00e0 s\u1ef1 nghi\u1ec7n m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3...<strong>S\u1eed d\u1ee5ng ch\u1ea5t g\u00e2y nghi\u1ec7n m\u1ed9t c\u00e1ch c\u01b0\u1ee1ng b\u1ee9c<\/strong>V\u00ed d\u1ee5 nh\u01b0 ma t\u00fay, r\u01b0\u1ee3u, thu\u1ed1c l\u00e1, v.v., nh\u01b0ng ng\u00e0y nay, ch\u00fang ta ng\u00e0y c\u00e0ng nh\u1eadn ra r\u1eb1ng:<strong>Nghi\u1ec7n kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 &quot;s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o ch\u1ea5t g\u00e2y nghi\u1ec7n&quot;, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c th\u00edch nghi h\u00e0nh vi xu\u1ea5t ph\u00e1t t\u1eeb s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng trong c\u00e1c c\u01a1 ch\u1ebf t\u00e2m l\u00fd.<\/strong>N\u00f3 c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n trong h\u1ea7u h\u1ebft m\u1ecdi kh\u00eda c\u1ea1nh c\u1ee7a cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, v\u00e0 h\u00ecnh th\u1ee9c c\u1ee7a n\u00f3 r\u1ea5t \u0111a d\u1ea1ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">I. T\u1eeb &quot;Nghi\u1ec7n ch\u1ea5t&quot; \u0111\u1ebfn &quot;Nghi\u1ec7n h\u00e0nh vi&quot;\u201c<\/h2>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-G-1-1\">\n            <h3>G-1-1. T\u1eeb &quot;Nghi\u1ec7n ch\u1ea5t&quot; \u0111\u1ebfn &quot;Nghi\u1ec7n h\u00e0nh vi&quot;\u201c<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u4f9d\u8d56\u4e0e\u6210\u763e\u7684\u5e7f\u4e49\u5b9a\u4e49\uff0c\u5df2\u7ecf\u4e0d\u518d\u53ea\u9650\u4e8e\u9152\u7cbe\u3001\u5c3c\u53e4\u4e01\u3001\u836f\u7269\u6216\u6bd2\u54c1\u7b49\u7269\u8d28\u4f9d\u8d56\u3002\u4f20\u7edf\u6210\u763e\u7814\u7a76\u91cd\u89c6\u7269\u8d28\u5e26\u6765\u7684\u8010\u53d7\u6027\u3001\u6212\u65ad\u53cd\u5e94\u548c\u590d\u53d1\u98ce\u9669\uff1b\u4f46\u8fd1\u5e74\u7684\u5fc3\u7406\u5b66\u4e0e\u795e\u7ecf\u79d1\u5b66\u4e5f\u770b\u5230\uff0c\u5f88\u591a\u4e0d\u6d89\u53ca\u5916\u90e8\u7269\u8d28\u7684\u884c\u4e3a\uff0c\u540c\u6837\u53ef\u80fd\u5f62\u6210\u6210\u763e\u6a21\u5f0f\u3002\u6bd4\u5982\u7f51\u7edc\u3001\u624b\u673a\u3001\u6e38\u620f\u3001\u8d4c\u535a\u3001\u8d2d\u7269\u3001\u8272\u60c5\u3001\u5de5\u4f5c\u3001\u66b4\u996e\u66b4\u98df\u6216\u8282\u98df\u5f3a\u8feb\u3002\u5b83\u4eec\u770b\u4f3c\u65e5\u5e38\uff0c\u6709\u4e9b\u751a\u81f3\u4f1a\u88ab\u793e\u4f1a\u5956\u52b1\u4e3a\u9ad8\u6548\u3001\u52e4\u594b\u3001\u4f1a\u4eab\u53d7\u751f\u6d3b\uff1b\u4f46\u5982\u679c\u67d0\u79cd\u884c\u4e3a\u9010\u6e10\u53d8\u6210\u60c5\u7eea\u8c03\u8282\u7684\u552f\u4e00\u51fa\u53e3\uff0c\u8ba9\u4eba\u660e\u77e5\u6709\u5bb3\u5374\u505c\u4e0d\u4e0b\u6765\uff0c\u5e76\u660e\u663e\u5f71\u54cd\u751f\u6d3b\u3001\u5173\u7cfb\u3001\u5065\u5eb7\u548c\u81ea\u6211\u63a7\u5236\uff0c\u5b83\u5c31\u4e0d\u518d\u53ea\u662f\u4e60\u60ef\u3002\u7406\u89e3\u884c\u4e3a\u6210\u763e\uff0c\u662f\u4e3a\u4e86\u770b\u89c1\uff1a\u6210\u763e\u7684\u6838\u5fc3\u5e76\u4e0d\u53ea\u5728\u7269\u8d28\uff0c\u800c\u5728\u5931\u63a7\u7684\u4f9d\u8d56\u5173\u7cfb\u3002\u5f88\u591a\u65e5\u5e38\u884c\u4e3a\u672c\u8eab\u4e0d\u662f\u95ee\u9898\uff0c\u771f\u6b63\u9700\u8981\u5173\u6ce8\u7684\u662f\u5931\u63a7\u3001\u4f9d\u8d56\u548c\u529f\u80fd\u53d7\u635f\u3002\u770b\u89c1\u8fd9\u4e00\u70b9\uff0c\u6d4b\u8bd5\u624d\u66f4\u6709\u65b9\u5411\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f9d\u8d56\u4e0e\u6210\u763e\u4e0d\u662f\u9053\u5fb7\u5931\u8d25\uff0c\u800c\u662f\u9700\u8981\u88ab\u7406\u89e3\u548c\u4fee\u590d\u7684\u5fc3\u7406\u56f0\u5883\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u4f9d\u8d56\u884c\u4e3a\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f9d\u8d56\u4e0e\u6210\u763e\u4e0d\u662f\u9053\u5fb7\u5931\u8d25\uff0c\u800c\u662f\u9700\u8981\u88ab\u7406\u89e3\u548c\u4fee\u590d\u7684\u5fc3\u7406\u56f0\u5883\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u4f9d\u8d56\u884c\u4e3a\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f9d\u8d56\u4e0e\u6210\u763e\u4e0d\u662f\u9053\u5fb7\u5931\u8d25\uff0c\u800c\u662f\u9700\u8981\u88ab\u7406\u89e3\u548c\u4fee\u590d\u7684\u5fc3\u7406\u56f0\u5883\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Tr\u01b0\u1edbc \u0111\u00e2y, s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0 nghi\u1ec7n ng\u1eadp th\u01b0\u1eddng \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o ch\u1ea5t g\u00e2y nghi\u1ec7n, ch\u1eb3ng h\u1ea1n nh\u01b0 r\u01b0\u1ee3u, nicotine, ma t\u00fay ho\u1eb7c ch\u1ea5t k\u00edch th\u00edch. Gi\u1edd \u0111\u00e2y, c\u00e1c ch\u1ee9ng nghi\u1ec7n h\u00e0nh vi c\u0169ng \u0111ang nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 ch\u00fa \u00fd ng\u00e0y c\u00e0ng t\u0103ng. Nghi\u1ec7n internet, nghi\u1ec7n \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng, nghi\u1ec7n game, nghi\u1ec7n c\u1edd b\u1ea1c, nghi\u1ec7n mua s\u1eafm, nghi\u1ec7n c\u00f4ng vi\u1ec7c, nghi\u1ec7n phim khi\u00eau d\u00e2m, \u0103n u\u1ed1ng v\u00f4 \u0111\u1ed9 ho\u1eb7c \u0103n ki\u00eang c\u01b0\u1ee1ng ch\u1ebf \u0111\u1ec1u c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh c\u00e1c m\u00f4 h\u00ecnh nghi\u1ec7n ng\u1eadp trong nh\u1eefng ho\u00e0n c\u1ea3nh nh\u1ea5t \u0111\u1ecbnh. Ch\u00eca kh\u00f3a \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 kh\u00f4ng ph\u1ea3i l\u00e0 li\u1ec7u h\u00e0nh vi \u0111\u00f3 c\u00f3 ph\u1ed5 bi\u1ebfn hay kh\u00f4ng, m\u00e0 l\u00e0 li\u1ec7u n\u00f3 c\u00f3 m\u1ea5t ki\u1ec3m so\u00e1t hay kh\u00f4ng, li\u1ec7u n\u00f3 c\u00f3 tr\u1edf th\u00e0nh c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 tr\u1ed1n tr\u00e1nh n\u1ed7i \u0111au hay kh\u00f4ng, v\u00e0 li\u1ec7u n\u00f3 c\u00f3 g\u00e2y ra thi\u1ec7t h\u1ea1i \u0111\u00e1ng k\u1ec3 cho cu\u1ed9c s\u1ed1ng, s\u1ee9c kh\u1ecfe, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c c\u00f4ng vi\u1ec7c c\u1ee7a m\u1ed9t ng\u01b0\u1eddi hay kh\u00f4ng. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y quan s\u00e1t: T\u00f4i c\u00f3 ph\u1ee5 thu\u1ed9c v\u00e0o ch\u1ea5t g\u00e2y nghi\u1ec7n hay h\u00e0nh vi n\u00e0o kh\u00f4ng? \u0110\u00f3 ch\u1ec9 l\u00e0 s\u1edf th\u00edch nh\u1ea5t th\u1eddi, hay \u0111\u00e3 tr\u1edf n\u00ean qu\u00e1 kh\u00f3 kh\u0103n \u0111\u1ec3 t\u00f4i d\u1eebng l\u1ea1i? S\u1ef1 ph\u00e2n bi\u1ec7t n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1c m\u00f4 h\u00ecnh ph\u1ee5 thu\u1ed9c c\u1ee7a m\u00ecnh. Nhi\u1ec1u h\u00e0nh vi h\u00e0ng ng\u00e0y kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 v\u1ea5n \u0111\u1ec1; \u0111i\u1ec1u th\u1ef1c s\u1ef1 c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd l\u00e0 m\u1ea5t ki\u1ec3m so\u00e1t, ph\u1ee5 thu\u1ed9c v\u00e0 suy gi\u1ea3m ch\u1ee9c n\u0103ng. Nh\u1eadn ra \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u00e0i ki\u1ec3m tra c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0 nghi\u1ec7n ng\u1eadp kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng th\u1ea5t b\u1ea1i v\u1ec1 m\u1eb7t \u0111\u1ea1o \u0111\u1ee9c, m\u00e0 l\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd c\u1ea7n \u0111\u01b0\u1ee3c hi\u1ec3u v\u00e0 gi\u1ea3i quy\u1ebft. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu c\u00e1c h\u00e0nh vi ph\u1ee5 thu\u1ed9c \u0111ang \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n, vui l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u01b0\u1edbc v\u1eefng ch\u1eafc h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0 nghi\u1ec7n ng\u1eadp kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng th\u1ea5t b\u1ea1i v\u1ec1 m\u1eb7t \u0111\u1ea1o \u0111\u1ee9c, m\u00e0 l\u00e0 nh\u1eefng th\u00e1ch th\u1ee9c v\u1ec1 t\u00e2m l\u00fd c\u1ea7n \u0111\u01b0\u1ee3c hi\u1ec3u v\u00e0 gi\u1ea3i quy\u1ebft. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu h\u00e0nh vi ph\u1ee5 thu\u1ed9c \u0111ang \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n, vui l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES64.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Nghi\u00ean c\u1ee9u v\u1ec1 nghi\u1ec7n truy\u1ec1n th\u1ed1ng ch\u1ee7 y\u1ebfu t\u1eadp trung v\u00e0o s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o ch\u1ea5t g\u00e2y nghi\u1ec7n, \u0111\u1eb7c bi\u1ec7t l\u00e0<strong>nghi\u1ec7n ma t\u00fay<\/strong>(v\u00ed d\u1ee5 nh\u01b0 nghi\u1ec7n ch\u1ea5t g\u00e2y nghi\u1ec7n):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">nghi\u1ec7n r\u01b0\u1ee3u<\/li>\n\n\n\n<li class=\"has-small-font-size\">Heroin, cocaine v\u00e0 c\u00e1c lo\u1ea1i ma t\u00fay kh\u00e1c.<\/li>\n\n\n\n<li class=\"has-small-font-size\">L\u1ea1m d\u1ee5ng thu\u1ed1c ng\u1ee7 v\u00e0 thu\u1ed1c an th\u1ea7n<\/li>\n\n\n\n<li class=\"has-small-font-size\">Nghi\u1ec7n nicotine<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Nh\u1eefng ch\u1ee9ng nghi\u1ec7n n\u00e0y c\u00f3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m r\u00f5 r\u00e0ng.<strong>C\u00e1c tri\u1ec7u ch\u1ee9ng cai nghi\u1ec7n sinh l\u00fd<\/strong>\u3001<strong>Kh\u1ea3 n\u0103ng dung n\u1ea1p t\u0103ng l\u00ean<\/strong>(C\u1ea7n nhi\u1ec1u h\u01a1n n\u1eefa \u0111\u1ec3 t\u1ea1o ra hi\u1ec7u qu\u1ea3)<strong>T\u1ef7 l\u1ec7 t\u00e1i nghi\u1ec7n cao sau khi cai nghi\u1ec7n.<\/strong>C\u00e1c t\u00ednh n\u0103ng nh\u01b0...<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Tuy nhi\u00ean, trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 b\u1eaft \u0111\u1ea7u nh\u1eadn th\u1ea5y r\u1eb1ng<strong>Nhi\u1ec1u h\u00e0nh vi kh\u00f4ng li\u00ean quan \u0111\u1ebfn b\u1ea5t k\u1ef3 ch\u1ea5t k\u00edch th\u00edch n\u00e0o c\u0169ng th\u1ec3 hi\u1ec7n c\u00e1c c\u01a1 ch\u1ebf th\u1ea7n kinh v\u00e0 m\u00f4 h\u00ecnh t\u00e2m l\u00fd t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ch\u1ee9ng nghi\u1ec7n.<\/strong>\u0110\u00e2y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &quot;\u201c<strong>nghi\u1ec7n h\u00e0nh vi<\/strong>\u201d(Nghi\u1ec7n h\u00e0nh vi), bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Nghi\u1ec7n internet v\u00e0 \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng<\/li>\n\n\n\n<li class=\"has-small-font-size\">nghi\u1ec7n game<\/li>\n\n\n\n<li class=\"has-small-font-size\">Nghi\u1ec7n c\u1edd b\u1ea1c<\/li>\n\n\n\n<li class=\"has-small-font-size\">nghi\u1ec7n phim khi\u00eau d\u00e2m<\/li>\n\n\n\n<li class=\"has-small-font-size\">nghi\u1ec7n c\u00f4ng vi\u1ec7c<\/li>\n\n\n\n<li class=\"has-small-font-size\">nghi\u1ec7n mua s\u1eafm<\/li>\n\n\n\n<li class=\"has-small-font-size\">\u0102n u\u1ed1ng v\u00f4 \u0111\u1ed9 ho\u1eb7c \u0103n ki\u00eang \u00e9p bu\u1ed9c<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Nh\u1eefng h\u00e0nh vi n\u00e0y tho\u1ea1t nh\u00ecn c\u00f3 v\u1ebb &quot;th\u01b0\u1eddng nh\u1eadt&quot; ho\u1eb7c th\u1eadm ch\u00ed &quot;hi\u1ec7u qu\u1ea3&quot;, nh\u01b0ng khi ch\u00fang tr\u1edf n\u00ean...<strong>\u0110\u00e2y l\u00e0 l\u1ed1i tho\u00e1t duy nh\u1ea5t \u0111\u1ec3 \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac.<\/strong>Khi nh\u1eefng th\u00f3i quen n\u00e0y g\u00e2y ra nh\u1eefng x\u00e1o tr\u1ed9n \u0111\u00e1ng k\u1ec3 trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, ch\u00fang kh\u00f4ng c\u00f2n \u0111\u01b0\u1ee3c coi l\u00e0 &quot;th\u00f3i quen&quot; n\u1eefa m\u00e0 thu\u1ed9c v\u00e0o lo\u1ea1i r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">II. C\u01a1 ch\u1ebf t\u00e2m l\u00fd c\u1ee7a ch\u1ee9ng nghi\u1ec7n: R\u1ed1i lo\u1ea1n ki\u1ec3m so\u00e1t + Chi\u1ebfm \u0111o\u1ea1t h\u1ec7 th\u1ed1ng ph\u1ea7n th\u01b0\u1edfng<\/h2>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-G-1-2\">\n            <h3>G-1-2. C\u01a1 ch\u1ebf t\u00e2m l\u00fd c\u1ee7a ch\u1ee9ng nghi\u1ec7n: R\u1ed1i lo\u1ea1n ki\u1ec3m so\u00e1t v\u00e0 s\u1ef1 chi\u1ebfm \u0111o\u1ea1t h\u1ec7 th\u1ed1ng ph\u1ea7n th\u01b0\u1edfng<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u65e0\u8bba\u662f\u7269\u8d28\u6210\u763e\u8fd8\u662f\u884c\u4e3a\u6210\u763e\uff0c\u80cc\u540e\u5e38\u89c1\u7684\u5fc3\u7406\u673a\u5236\u90fd\u53ef\u4ee5\u6982\u62ec\u4e3a\u63a7\u5236\u5931\u8c03\u548c\u5956\u8d4f\u7cfb\u7edf\u52ab\u6301\u3002\u63a7\u5236\u5931\u8c03\uff0c\u662f\u6307\u4e00\u4e2a\u4eba\u660e\u77e5\u67d0\u79cd\u884c\u4e3a\u6709\u5bb3\uff0c\u5374\u4ecd\u7136\u96be\u4ee5\u505c\u6b62\uff0c\u6216\u8005\u6bcf\u6b21\u90fd\u8bf4\u53ea\u505a\u4e00\u70b9\uff0c\u6700\u540e\u5374\u53cd\u590d\u8d85\u51fa\u754c\u9650\u3002\u6bd4\u5982\u53ea\u5237\u4e00\u4e0b\u624b\u673a\uff0c\u5374\u8fc7\u53bb\u4e86\u51e0\u4e2a\u5c0f\u65f6\uff1b\u8bf4\u6700\u540e\u4e00\u6b21\u8d2d\u7269\uff0c\u7ed3\u679c\u518d\u6b21\u51b2\u52a8\u4e0b\u5355\uff1b\u60f3\u9760\u4e00\u6b21\u8d4c\u535a\u7ffb\u672c\uff0c\u5374\u8d8a\u9677\u8d8a\u6df1\u3002\u5956\u8d4f\u7cfb\u7edf\u52ab\u6301\uff0c\u662f\u6307\u8fd9\u4e9b\u884c\u4e3a\u6301\u7eed\u523a\u6fc0\u5927\u8111\u7684\u591a\u5df4\u80fa\u7cfb\u7edf\uff0c\u5e26\u6765\u77ed\u6682\u5feb\u611f\u6216\u7f13\u89e3\uff0c\u4e8e\u662f\u5927\u8111\u8bb0\u4f4f\u4e86\u8fd9\u6761\u8def\u5f84\uff1a\u75db\u82e6\u3001\u7126\u8651\u3001\u7a7a\u865a\u51fa\u73b0\u65f6\uff0c\u5c31\u66f4\u5feb\u8f6c\u5411\u4f9d\u8d56\u884c\u4e3a\u3002\u65f6\u95f4\u4e45\u4e86\uff0c\u5065\u5eb7\u7684\u6ee1\u8db3\u65b9\u5f0f\u53d8\u5f97\u4e0d\u591f\u523a\u6fc0\uff0c\u4eba\u5c31\u8d8a\u6765\u8d8a\u9700\u8981\u66f4\u5f3a\u3001\u66f4\u9891\u7e41\u7684\u523a\u6fc0\u3002\u6d4b\u8bd5\u524d\u8bf7\u89c2\u5bdf\uff1a\u6211\u7684\u884c\u4e3a\u662f\u5728\u9009\u62e9\uff0c\u8fd8\u662f\u5728\u88ab\u5956\u8d4f\u56de\u8def\u7275\u7740\u8d70\uff1f\u6210\u763e\u4e0d\u662f\u5355\u7eaf\u610f\u5fd7\u8584\u5f31\uff0c\u800c\u662f\u5927\u8111\u548c\u5fc3\u7406\u90fd\u5f62\u6210\u4e86\u91cd\u590d\u8def\u5f84\u3002\u770b\u89c1\u8def\u5f84\uff0c\u624d\u6709\u673a\u4f1a\u91cd\u65b0\u9009\u62e9\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f9d\u8d56\u4e0e\u6210\u763e\u4e0d\u662f\u9053\u5fb7\u5931\u8d25\uff0c\u800c\u662f\u9700\u8981\u88ab\u7406\u89e3\u548c\u4fee\u590d\u7684\u5fc3\u7406\u56f0\u5883\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u4f9d\u8d56\u884c\u4e3a\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f9d\u8d56\u4e0e\u6210\u763e\u4e0d\u662f\u9053\u5fb7\u5931\u8d25\uff0c\u800c\u662f\u9700\u8981\u88ab\u7406\u89e3\u548c\u4fee\u590d\u7684\u5fc3\u7406\u56f0\u5883\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u4f9d\u8d56\u884c\u4e3a\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f9d\u8d56\u4e0e\u6210\u763e\u4e0d\u662f\u9053\u5fb7\u5931\u8d25\uff0c\u800c\u662f\u9700\u8981\u88ab\u7406\u89e3\u548c\u4fee\u590d\u7684\u5fc3\u7406\u56f0\u5883\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>C\u00e1c c\u01a1 ch\u1ebf c\u1ed1t l\u00f5i c\u1ee7a ch\u1ee9ng nghi\u1ec7n th\u01b0\u1eddng bao g\u1ed3m r\u1ed1i lo\u1ea1n ki\u1ec3m so\u00e1t v\u00e0 s\u1ef1 chi\u1ebfm \u0111o\u1ea1t h\u1ec7 th\u1ed1ng ph\u1ea7n th\u01b0\u1edfng. R\u1ed1i lo\u1ea1n ki\u1ec3m so\u00e1t c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n bi\u1ebft n\u00f3 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i, nh\u01b0ng b\u1ea1n v\u1eabn l\u1eb7p \u0111i l\u1eb7p l\u1ea1i; b\u1ea1n c\u1ed1 g\u1eafng gi\u1ea3m b\u1edbt, nh\u01b0ng r\u1ea5t kh\u00f3 duy tr\u00ec; b\u1ea1n h\u1ee9a s\u1ebd d\u1eebng l\u1ea1i, nh\u01b0ng n\u00f3 v\u1eabn ti\u1ebfp di\u1ec5n. S\u1ef1 chi\u1ebfm \u0111o\u1ea1t h\u1ec7 th\u1ed1ng ph\u1ea7n th\u01b0\u1edfng c\u00f3 ngh\u0129a l\u00e0 m\u1ed9t h\u00e0nh vi c\u00f3 th\u1ec3 nhanh ch\u00f3ng mang l\u1ea1i ni\u1ec1m vui, s\u1ef1 tho\u1ea3i m\u00e1i ho\u1eb7c s\u1ef1 gi\u1ea3i tho\u00e1t, v\u00ec v\u1eady n\u00e3o b\u1ed9 s\u1eed d\u1ee5ng n\u00f3 nh\u01b0 m\u1ed9t l\u1ed1i t\u1eaft \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi n\u1ed7i \u0111au. Sau khi c\u1ea3m x\u00fac ti\u00eau c\u1ef1c xu\u1ea5t hi\u1ec7n, h\u00e0nh vi ph\u1ee5 thu\u1ed9c mang l\u1ea1i s\u1ef1 gi\u1ea3i tho\u00e1t t\u1ea1m th\u1eddi, \u0111i\u1ec1u n\u00e0y c\u1ee7ng c\u1ed1 k\u00fd \u1ee9c, khi\u1ebfn cho vi\u1ec7c l\u1eb7p l\u1ea1i d\u1ec5 d\u00e0ng h\u01a1n v\u00e0o l\u1ea7n sau. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: T\u00f4i c\u00f3 ng\u00e0y c\u00e0ng c\u1ea7n h\u00e0nh vi n\u00e0y \u0111\u1ec3 gi\u1ea3m b\u1edbt lo l\u1eafng, c\u00f4 \u0111\u01a1n ho\u1eb7c bu\u1ed3n ch\u00e1n kh\u00f4ng? T\u00f4i c\u00f3 \u0111\u00e1nh m\u1ea5t c\u1ea3m gi\u00e1c t\u1ef1 do l\u1ef1a ch\u1ecdn kh\u00f4ng? Nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u00ecn th\u1ea5y chu k\u1ef3 nghi\u1ec7n. Nghi\u1ec7n kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 v\u1ea5n \u0111\u1ec1 \u00fd ch\u00ed y\u1ebfu k\u00e9m, m\u00e0 l\u00e0 do n\u00e3o b\u1ed9 v\u00e0 t\u00e2m l\u00fd h\u00ecnh th\u00e0nh nh\u1eefng con \u0111\u01b0\u1eddng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. Ch\u1ec9 khi nh\u00ecn th\u1ea5y con \u0111\u01b0\u1eddng \u0111\u00f3, b\u1ea1n m\u1edbi c\u00f3 c\u01a1 h\u1ed9i l\u1ef1a ch\u1ecdn l\u1ea1i. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0 nghi\u1ec7n kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng th\u1ea5t b\u1ea1i v\u1ec1 m\u1eb7t \u0111\u1ea1o \u0111\u1ee9c, m\u00e0 l\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd c\u1ea7n \u0111\u01b0\u1ee3c hi\u1ec3u v\u00e0 kh\u1eafc ph\u1ee5c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u; H\u00e3y c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu h\u00e0nh vi ph\u1ee5 thu\u1ed9c r\u00f5 r\u00e0ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n, vui l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0 nghi\u1ec7n ng\u1eadp kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ea5t b\u1ea1i v\u1ec1 m\u1eb7t \u0111\u1ea1o \u0111\u1ee9c, m\u00e0 l\u00e0 nh\u1eefng th\u00e1ch th\u1ee9c v\u1ec1 t\u00e2m l\u00fd c\u1ea7n \u0111\u01b0\u1ee3c hi\u1ec3u v\u00e0 gi\u1ea3i quy\u1ebft. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu h\u00e0nh vi ph\u1ee5 thu\u1ed9c \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n, vui l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp ngay l\u1eadp t\u1ee9c.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES65.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">D\u00f9 l\u00e0 ch\u1ea5t g\u00e2y nghi\u1ec7n hay h\u00e0nh vi nghi\u1ec7n ng\u1eadp, b\u1ea3n ch\u1ea5t c\u1ee7a m\u1ecdi ch\u1ee9ng nghi\u1ec7n \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00f3i g\u1ecdn trong hai t\u1eeb kh\u00f3a:<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-small-font-size\">1. <strong>M\u1ea5t ki\u1ec3m so\u00e1t<\/strong><\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">T\u1ee9c l\u00e0, c\u00e1 nh\u00e2n<strong>Bi\u1ebft r\u1eb1ng n\u00f3 c\u00f3 h\u1ea1i, nh\u01b0ng kh\u00f4ng th\u1ec3 d\u1eebng l\u1ea1i.<\/strong>M\u1ed9t h\u00e0nh vi nh\u1ea5t \u0111\u1ecbnh, ho\u1eb7c vi\u1ec7c li\u00ean t\u1ee5c kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c h\u00e0nh vi \u0111\u00f3 d\u00f9 \u0111\u00e3 nhi\u1ec1u l\u1ea7n c\u1ed1 g\u1eafng. V\u00ed d\u1ee5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">\u201c&quot;Ch\u1ec9 ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i th\u00f4i&quot; \u0111\u00e3 bi\u1ebfn th\u00e0nh ba ti\u1ebfng \u0111\u1ed3ng h\u1ed3.<\/li>\n\n\n\n<li class=\"has-small-font-size\">\u201c&quot;L\u1ea7n tr\u01b0\u1edbc mua r\u1ed3i&quot; nh\u01b0ng cu\u1ed1i c\u00f9ng l\u1ea1i mua th\u00eam l\u1ea7n n\u1eefa.<\/li>\n\n\n\n<li class=\"has-small-font-size\">\u201c&quot;C\u1ed1 g\u1eafng g\u1ee1 g\u1ea1c l\u1ea1i nh\u1eefng t\u1ed5n th\u1ea5t th\u00eam m\u1ed9t l\u1ea7n n\u1eefa&quot; ch\u1ec9 d\u1eabn \u0111\u1ebfn nh\u1eefng r\u1eafc r\u1ed1i ng\u00e0y c\u00e0ng nghi\u00eam tr\u1ecdng h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u0110\u00e2y l\u00e0 m\u1ed1i quan h\u1ec7 gi\u1eefa s\u1ef1 ki\u1ec3m so\u00e1t t\u00e2m l\u00fd v\u00e0 h\u00e0nh vi th\u1ef1c t\u1ebf.<strong>g\u00e3y x\u01b0\u01a1ng<\/strong>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-small-font-size\">2. <strong>Chi\u1ebfm \u0111o\u1ea1t h\u1ec7 th\u1ed1ng ph\u1ea7n th\u01b0\u1edfng c\u1ee7a n\u00e3o b\u1ed9<\/strong><\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">H\u00e0nh vi g\u00e2y nghi\u1ec7n li\u00ean t\u1ee5c k\u00edch th\u00edch n\u00e3o b\u1ed9.<strong>h\u1ec7 th\u1ed1ng dopamine<\/strong>\u0110i\u1ec1u n\u00e0y t\u1ea1o ra m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu, d\u1eabn \u0111\u1ebfn &quot;s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o con \u0111\u01b0\u1eddng \u0111\u00e3 ch\u1ecdn&quot; trong n\u00e3o b\u1ed9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">C\u1ea3m x\u00fac ti\u00eau c\u1ef1c \u2192 H\u00e0nh vi ph\u1ee5 thu\u1ed9c \u2192 C\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu\/gi\u1ea3m nh\u1eb9 \u2192 Tr\u00ed nh\u1edb \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng \u2192 L\u1eb7p l\u1ea1i nhanh h\u01a1n v\u00e0o l\u1ea7n sau<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Theo th\u1eddi gian, c\u00e1c c\u01a1 ch\u1ebf khen th\u01b0\u1edfng l\u00e0nh m\u1ea1nh kh\u00e1c (nh\u01b0 c\u00e1c m\u1ed1i quan h\u1ec7 gi\u1eefa c\u00e1 nh\u00e2n, th\u00e0nh t\u00edch h\u1ecdc t\u1eadp v\u00e0 tr\u1ea3i nghi\u1ec7m t\u1ef1 nhi\u00ean) tr\u1edf n\u00ean kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u h\u01b0ng ph\u1ea5n c\u1ee7a n\u00e3o b\u1ed9, bu\u1ed9c ng\u01b0\u1eddi nghi\u1ec7n ph\u1ea3i d\u1ef1a ho\u00e0n to\u00e0n v\u00e0o...<strong>M\u1ea1nh m\u1ebd h\u01a1n, th\u01b0\u1eddng xuy\u00ean h\u01a1n<\/strong>S\u1ef1 k\u00edch th\u00edch mang l\u1ea1i kho\u00e1i c\u1ea3m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">III. S\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ed1i quan h\u1ec7: H\u00ecnh th\u1ee9c nghi\u1ec7n ng\u1eadp k\u00edn \u0111\u00e1o nh\u01b0ng ph\u1ed5 bi\u1ebfn nh\u1ea5t<\/h2>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-G-1-3\">\n            <h3>G-1-3. S\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ed1i quan h\u1ec7: h\u00ecnh th\u1ee9c nghi\u1ec7n ng\u1eadp k\u00edn \u0111\u00e1o nh\u1ea5t nh\u01b0ng ph\u1ed5 bi\u1ebfn nh\u1ea5t.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u9664\u4e86\u7269\u8d28\u548c\u884c\u4e3a\uff0c\u8fd8\u6709\u4e00\u79cd\u66f4\u9690\u853d\u7684\u4f9d\u8d56\u5f62\u5f0f\uff0c\u5c31\u662f\u5173\u7cfb\u578b\u4f9d\u8d56\u3002\u5b83\u6307\u4e00\u4e2a\u4eba\u6301\u7eed\u4f9d\u9644\u67d0\u6bb5\u5173\u7cfb\uff0c\u5373\u4f7f\u8fd9\u6bb5\u5173\u7cfb\u5e26\u6765\u4f24\u5bb3\u3001\u8017\u7aed\u3001\u7f9e\u8fb1\u6216\u5931\u53bb\u81ea\u6211\uff0c\u4e5f\u5f88\u96be\u79bb\u5f00\u3002\u5173\u7cfb\u578b\u4f9d\u8d56\u7684\u4eba\uff0c\u5e38\u5f3a\u70c8\u5bb3\u6015\u88ab\u629b\u5f03\uff0c\u9700\u8981\u5bf9\u65b9\u4e0d\u65ad\u786e\u8ba4\u7231\u610f\uff1b\u53ef\u80fd\u5bb9\u5fcd\u51b7\u66b4\u529b\u3001\u80cc\u53db\u3001\u63a7\u5236\u6216\u5ffd\u89c6\uff0c\u53ea\u4e3a\u4e86\u7ef4\u6301\u201c\u6709\u4eba\u5728\u201d\u7684\u611f\u89c9\uff1b\u4e5f\u53ef\u80fd\u628a\u4ed6\u4eba\u7684\u60c5\u7eea\u5f53\u4f5c\u81ea\u5df1\u884c\u4e3a\u7684\u6307\u5357\uff0c\u8fc7\u5ea6\u8ba8\u597d\u3001\u727a\u7272\u3001\u89e3\u91ca\u548c\u8865\u507f\u3002\u66f4\u6df1\u5904\uff0c\u4ed6\u4eec\u5e38\u628a\u5b58\u5728\u611f\u5bc4\u6258\u5728\u522b\u4eba\u56de\u5e94\u91cc\uff0c\u4e00\u65e6\u5173\u7cfb\u4e0d\u7a33\uff0c\u5c31\u50cf\u6574\u4e2a\u4eba\u5931\u53bb\u652f\u6491\u3002\u5173\u7cfb\u4f9d\u8d56\u5e38\u4e0e\u7ae5\u5e74\u60c5\u611f\u5ffd\u89c6\u3001\u5bb6\u5ead\u6df7\u4e71\u3001\u4f9d\u604b\u521b\u4f24\u6709\u5173\u3002\u6d4b\u8bd5\u524d\u8bf7\u6e29\u548c\u89c2\u5bdf\uff1a\u6211\u662f\u5728\u7231\u4e00\u4e2a\u4eba\uff0c\u8fd8\u662f\u5728\u7528\u5173\u7cfb\u7ef4\u6301\u81ea\u5df1\u7684\u5b89\u5168\u611f\u548c\u4ef7\u503c\u611f\uff1f\u771f\u6b63\u7684\u5173\u7cfb\u5e94\u5f53\u652f\u6301\u81ea\u6211\uff0c\u800c\u4e0d\u662f\u541e\u6ca1\u81ea\u6211\u3002\u770b\u89c1\u4f9d\u8d56\uff0c\u662f\u4e3a\u4e86\u5b66\u4f1a\u66f4\u5b89\u5168\u3001\u66f4\u5e73\u7b49\u5730\u8fde\u63a5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f9d\u8d56\u4e0e\u6210\u763e\u4e0d\u662f\u9053\u5fb7\u5931\u8d25\uff0c\u800c\u662f\u9700\u8981\u88ab\u7406\u89e3\u548c\u4fee\u590d\u7684\u5fc3\u7406\u56f0\u5883\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u4f9d\u8d56\u884c\u4e3a\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f9d\u8d56\u4e0e\u6210\u763e\u4e0d\u662f\u9053\u5fb7\u5931\u8d25\uff0c\u800c\u662f\u9700\u8981\u88ab\u7406\u89e3\u548c\u4fee\u590d\u7684\u5fc3\u7406\u56f0\u5883\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u4f9d\u8d56\u884c\u4e3a\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f9d\u8d56\u4e0e\u6210\u763e\u4e0d\u662f\u9053\u5fb7\u5931\u8d25\uff0c\u800c\u662f\u9700\u8981\u88ab\u7406\u89e3\u548c\u4fee\u590d\u7684\u5fc3\u7406\u56f0\u5883\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u4f9d\u8d56\u884c\u4e3a\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>S\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ed1i quan h\u1ec7 l\u00e0 m\u1ed9t d\u1ea1ng ph\u1ee5 thu\u1ed9c v\u00e0 nghi\u1ec7n ng\u1eadp r\u1ea5t nguy hi\u1ec3m. N\u00f3 kh\u00f4ng d\u1ec5 nh\u1eadn ra nh\u01b0 c\u1ee7a c\u1ea3i v\u1eadt ch\u1ea5t hay tr\u00f2 ch\u01a1i v\u00ec th\u01b0\u1eddng \u0111\u01b0\u1ee3c ng\u1ee5y trang d\u01b0\u1edbi v\u1ecf b\u1ecdc t\u00ecnh c\u1ea3m s\u00e2u s\u1eafc, tr\u00e1ch nhi\u1ec7m v\u00e0 s\u1ef1 b\u1ea5t l\u1ef1c khi s\u1ed1ng thi\u1ebfu ng\u01b0\u1eddi kia. Tuy nhi\u00ean, n\u1ebfu m\u1ed9t m\u1ed1i quan h\u1ec7 g\u00e2y ra cho b\u1ea1n n\u1ed7i \u0111au li\u00ean t\u1ee5c v\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 r\u1eddi \u0111i v\u00ec s\u1ee3 b\u1ecb b\u1ecf r\u01a1i; n\u1ebfu b\u1ea1n li\u00ean t\u1ee5c hy sinh b\u1ea3n th\u00e2n ch\u1ec9 \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t ch\u00fat ph\u1ea3n h\u1ed3i t\u1eeb ng\u01b0\u1eddi kia; n\u1ebfu c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c quy\u1ebft \u0111\u1ecbnh gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n c\u1ee7a b\u1ea1n, th\u00ec b\u1ea1n c\u1ea7n quan s\u00e1t k\u1ef9. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: T\u00f4i c\u00f3 coi c\u00e1c m\u1ed1i quan h\u1ec7 nh\u01b0 m\u1ed9t nhu c\u1ea7u thi\u1ebft y\u1ebfu \u0111\u1ec3 t\u1ed3n t\u1ea1i kh\u00f4ng? T\u00f4i c\u00f3 ch\u1ecbu \u0111\u1ef1ng nh\u1eefng t\u1ed5n h\u1ea1i r\u00f5 r\u00e0ng ch\u1ec9 \u0111\u1ec3 tr\u00e1nh m\u1ea5t k\u1ebft n\u1ed1i kh\u00f4ng? T\u00f4i c\u00f3 \u0111ang ng\u00e0y c\u00e0ng \u0111\u00e1nh m\u1ea5t ch\u00ednh m\u00ecnh kh\u00f4ng? S\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ed1i quan h\u1ec7 kh\u00f4ng ph\u1ea3i l\u00e0 y\u00eau qu\u00e1 s\u00e2u \u0111\u1eadm, m\u00e0 l\u00e0 thi\u1ebfu an to\u00e0n n\u1ed9i t\u00e2m. M\u1ed1i quan h\u1ec7 th\u1ef1c s\u1ef1 n\u00ean h\u1ed7 tr\u1ee3 b\u1ea3n th\u00e2n, ch\u1ee9 kh\u00f4ng ph\u1ea3i nh\u1ea5n ch\u00ecm n\u00f3. Nh\u1eadn ra s\u1ef1 ph\u1ee5 thu\u1ed9c l\u00e0 h\u1ecdc c\u00e1ch k\u1ebft n\u1ed1i an to\u00e0n v\u00e0 b\u00ecnh \u0111\u1eb3ng h\u01a1n. Xin h\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn. S\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0 nghi\u1ec7n ng\u1eadp kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ea5t b\u1ea1i v\u1ec1 m\u1eb7t \u0111\u1ea1o \u0111\u1ee9c, m\u00e0 l\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u v\u00e0 kh\u1eafc ph\u1ee5c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u; H\u00e3y c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu h\u00e0nh vi ph\u1ee5 thu\u1ed9c r\u00f5 r\u00e0ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n, vui l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 ph\u1ea3n t\u1ec9nh nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0 nghi\u1ec7n ng\u1eadp kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng th\u1ea5t b\u1ea1i v\u1ec1 m\u1eb7t \u0111\u1ea1o \u0111\u1ee9c, m\u00e0 l\u00e0 nh\u1eefng th\u00e1ch th\u1ee9c v\u1ec1 t\u00e2m l\u00fd c\u1ea7n \u0111\u01b0\u1ee3c hi\u1ec3u v\u00e0 gi\u1ea3i quy\u1ebft. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu h\u00e0nh vi ph\u1ee5 thu\u1ed9c \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n, vui l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u01b0\u1edbc v\u1eefng v\u00e0ng h\u01a1n v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES66.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">B\u00ean c\u1ea1nh c\u00e1c ch\u1ea5t g\u00e2y nghi\u1ec7n v\u00e0 h\u00e0nh vi nghi\u1ec7n ng\u1eadp, c\u00f2n c\u00f3 m\u1ed9t d\u1ea1ng nghi\u1ec7n kh\u00e1c kh\u00f3 ph\u00e1t hi\u1ec7n h\u01a1n nh\u01b0ng c\u1ef1c k\u1ef3 nguy hi\u1ec3m\u2014<strong>S\u1ef1 ph\u1ee5 thu\u1ed9c l\u1eabn nhau<\/strong>\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u0110i\u1ec1u n\u00e0y \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ed9t c\u00e1 nh\u00e2n.<strong>S\u1ef1 g\u1eafn b\u00f3 t\u00ecnh c\u1ea3m dai d\u1eb3ng, s\u1ef1 ki\u1ec3m so\u00e1t v\u00e0 s\u1ef1 hy sinh b\u1ea3n th\u00e2n trong m\u1ed9t m\u1ed1i quan h\u1ec7.<\/strong>Ngay c\u1ea3 khi m\u1ed1i quan h\u1ec7 \u0111\u00f3 g\u00e2y t\u1ed5n h\u1ea1i ho\u1eb7c l\u00e0m h\u1ecd ki\u1ec7t s\u1ee9c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n theo nhi\u1ec1u c\u00e1ch:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">N\u1ed7i s\u1ee3 b\u1ecb b\u1ecf r\u01a1i, nhu c\u1ea7u m\u00e3nh li\u1ec7t \u0111\u01b0\u1ee3c ng\u01b0\u1eddi y\u00eau th\u01b0\u01a1ng v\u00e0 kh\u1eb3ng \u0111\u1ecbnh t\u00ecnh y\u00eau th\u01b0\u01a1ng li\u00ean t\u1ee5c.<\/li>\n\n\n\n<li class=\"has-small-font-size\">Ch\u1ea5p nh\u1eadn s\u1ef1 ng\u01b0\u1ee3c \u0111\u00e3i v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac, s\u1ef1 ph\u1ea3n b\u1ed9i, th\u1eadm ch\u00ed l\u00e0 t\u1ed5n th\u01b0\u01a1ng, ch\u1ec9 \u0111\u1ec3 duy tr\u00ec \u1ea3o t\u01b0\u1edfng r\u1eb1ng &quot;v\u1eabn c\u00f3 ng\u01b0\u1eddi \u1edf b\u00ean c\u1ea1nh&quot;.\u201c<\/li>\n\n\n\n<li class=\"has-small-font-size\">S\u1eed d\u1ee5ng c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c l\u00e0m kim ch\u1ec9 nam cho h\u00e0nh vi c\u1ee7a ch\u00ednh m\u00ecnh.<\/li>\n\n\n\n<li class=\"has-small-font-size\">Vi\u1ec7c qu\u00e1 lo l\u1eafng v\u1ec1 &quot;nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c ngh\u0129&quot; th\u1eadm ch\u00ed c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c \u0111\u00e1nh m\u1ea5t ch\u00ednh m\u00ecnh.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">S\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c m\u1ed1i quan h\u1ec7 th\u01b0\u1eddng g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ecf b\u00ea v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac trong th\u1eddi th\u01a1 \u1ea5u, c\u00f3 ho\u00e0n c\u1ea3nh gia \u0111\u00ecnh kh\u00f4ng l\u00e0nh m\u1ea1nh ho\u1eb7c tr\u1ea3i qua nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111au th\u01b0\u01a1ng. H\u1ecd th\u01b0\u1eddng coi c\u00e1c m\u1ed1i quan h\u1ec7 l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ed3n t\u1ea1i.<strong>T\u00ecm ki\u1ebfm c\u1ea3m gi\u00e1c &quot;hi\u1ec7n di\u1ec7n&quot; trong ph\u1ea3n h\u1ed3i c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/strong>\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">IV. Ti\u00eau ch\u00ed \u0111\u00e1nh gi\u00e1 nghi\u1ec7n: B\u1ed1n \u0111\u1eb7c \u0111i\u1ec3m c\u1ed1t l\u00f5i<\/h2>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-G-1-4\">\n            <h3>G-1-4. Ti\u00eau ch\u00ed \u0111\u00e1nh gi\u00e1 nghi\u1ec7n: b\u1ed1n \u0111\u1eb7c \u0111i\u1ec3m c\u1ed1t l\u00f5i<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5728\u5fc3\u7406\u8bc4\u4f30\u4e2d\uff0c\u5224\u65ad\u4e00\u4e2a\u884c\u4e3a\u662f\u5426\u63a5\u8fd1\u6210\u763e\uff0c\u901a\u5e38\u4f1a\u770b\u56db\u4e2a\u6838\u5fc3\u7279\u5f81\u3002\u7b2c\u4e00\u662f\u5f3a\u8feb\u6027\uff0c\u4e5f\u5c31\u662f\u5f88\u96be\u63a7\u5236\u884c\u4e3a\u7684\u5f00\u59cb\u3001\u9891\u7387\u548c\u5f3a\u5ea6\uff0c\u660e\u660e\u60f3\u505c\uff0c\u5374\u603b\u662f\u7ee7\u7eed\u3002\u7b2c\u4e8c\u662f\u8010\u53d7\u6027\u589e\u52a0\uff0c\u539f\u6765\u7684\u523a\u6fc0\u4e0d\u591f\u4e86\uff0c\u9700\u8981\u66f4\u957f\u65f6\u95f4\u3001\u66f4\u5927\u5242\u91cf\u3001\u66f4\u5f3a\u5185\u5bb9\u6216\u66f4\u9ad8\u98ce\u9669\uff0c\u624d\u80fd\u83b7\u5f97\u540c\u6837\u7684\u6ee1\u8db3\u3002\u7b2c\u4e09\u662f\u6212\u65ad\u53cd\u5e94\uff0c\u4e00\u65e6\u51cf\u5c11\u6216\u4e2d\u65ad\uff0c\u5c31\u51fa\u73b0\u7126\u8651\u3001\u70e6\u8e81\u3001\u7a7a\u865a\u3001\u5750\u7acb\u4e0d\u5b89\u3001\u5931\u843d\u751a\u81f3\u8eab\u4f53\u4e0d\u9002\u3002\u7b2c\u56db\u662f\u529f\u80fd\u53d7\u635f\uff0c\u884c\u4e3a\u5df2\u7ecf\u5f71\u54cd\u5065\u5eb7\u3001\u7761\u7720\u3001\u5b66\u4e60\u3001\u5de5\u4f5c\u3001\u91d1\u94b1\u3001\u4eba\u9645\u5173\u7cfb\u548c\u81ea\u6211\u8bc4\u4ef7\u3002\u5982\u679c\u4e00\u4e2a\u884c\u4e3a\u957f\u671f\u7b26\u5408\u591a\u4e2a\u7279\u5f81\uff0c\u5c31\u9700\u8981\u8ba4\u771f\u9762\u5bf9\u3002\u6d4b\u8bd5\u524d\u8bf7\u4e0d\u8981\u53ea\u95ee\u201c\u6211\u559c\u4e0d\u559c\u6b22\u201d\uff0c\u800c\u8981\u95ee\u201c\u6211\u80fd\u4e0d\u80fd\u505c\uff0c\u505c\u4e0b\u540e\u4f1a\u600e\u6837\uff0c\u5b83\u662f\u5426\u5df2\u7ecf\u4f24\u5bb3\u751f\u6d3b\u201d\u3002\u8d8a\u5177\u4f53\u8bb0\u5f55\uff0c\u8d8a\u80fd\u51cf\u5c11\u81ea\u6211\u6b3a\u9a97\u548c\u8fc7\u5ea6\u6050\u614c\u3002\u771f\u5b9e\uff0c\u662f\u4fee\u590d\u4f9d\u8d56\u6a21\u5f0f\u7684\u8d77\u70b9\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f9d\u8d56\u4e0e\u6210\u763e\u4e0d\u662f\u9053\u5fb7\u5931\u8d25\uff0c\u800c\u662f\u9700\u8981\u88ab\u7406\u89e3\u548c\u4fee\u590d\u7684\u5fc3\u7406\u56f0\u5883\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u4f9d\u8d56\u884c\u4e3a\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f9d\u8d56\u4e0e\u6210\u763e\u4e0d\u662f\u9053\u5fb7\u5931\u8d25\uff0c\u800c\u662f\u9700\u8981\u88ab\u7406\u89e3\u548c\u4fee\u590d\u7684\u5fc3\u7406\u56f0\u5883\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u4f9d\u8d56\u884c\u4e3a\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f9d\u8d56\u4e0e\u6210\u763e\u4e0d\u662f\u9053\u5fb7\u5931\u8d25\uff0c\u800c\u662f\u9700\u8981\u88ab\u7406\u89e3\u548c\u4fee\u590d\u7684\u5fc3\u7406\u56f0\u5883\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u4f9d\u8d56\u884c\u4e3a\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Vi\u1ec7c \u0111\u00e1nh gi\u00e1 ch\u1ee9ng nghi\u1ec7n th\u01b0\u1eddng t\u1eadp trung v\u00e0o s\u1ef1 c\u01b0\u1ee1ng ch\u1ebf, kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng, c\u00e1c tri\u1ec7u ch\u1ee9ng cai nghi\u1ec7n v\u00e0 suy gi\u1ea3m ch\u1ee9c n\u0103ng. S\u1ef1 c\u01b0\u1ee1ng ch\u1ebf l\u00e0 vi\u1ec7c kh\u00f4ng th\u1ec3 ng\u1eebng l\u1ea1i ho\u1eb7c li\u00ean t\u1ee5c th\u1ea5t b\u1ea1i trong vi\u1ec7c ki\u1ec3m so\u00e1t; kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng l\u00e0 nhu c\u1ea7u s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ng\u00e0y c\u00e0ng m\u1ea1nh h\u01a1n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1; c\u00e1c tri\u1ec7u ch\u1ee9ng cai nghi\u1ec7n bao g\u1ed3m lo l\u1eafng, c\u00e1u k\u1ec9nh, c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng v\u00e0 kh\u00f3 ch\u1ecbu sau khi ng\u1eebng s\u1eed d\u1ee5ng; suy gi\u1ea3m ch\u1ee9c n\u0103ng c\u00f3 ngh\u0129a l\u00e0 cu\u1ed9c s\u1ed1ng, c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp, ti\u1ec1n b\u1ea1c, s\u1ee9c kh\u1ecfe v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 b\u1ecb \u1ea3nh h\u01b0\u1edfng. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, b\u1ea1n c\u00f3 th\u1ec3 ghi ch\u00e9p c\u1ee5 th\u1ec3: T\u00f4i d\u00e0nh bao nhi\u00eau th\u1eddi gian m\u1ed7i l\u1ea7n? T\u00f4i c\u00f3 s\u1eed d\u1ee5ng n\u00f3 ng\u00e0y c\u00e0ng nhi\u1ec1u h\u01a1n kh\u00f4ng? T\u00f4i c\u00f3 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu khi kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c kh\u00f4ng? N\u00f3 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u00e1ch nhi\u1ec7m, l\u00e0m t\u1ed5n h\u1ea1i c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a t\u00f4i kh\u00f4ng? Nh\u1eefng ti\u00eau ch\u00ed n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00e2n bi\u1ec7t gi\u1eefa th\u00f3i quen th\u00f4ng th\u01b0\u1eddng v\u00e0 tr\u1ea1ng th\u00e1i nghi\u1ec7n. Vi\u1ec7c \u0111\u00e1nh gi\u00e1 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng x\u1ea5u h\u1ed5, m\u00e0 ch\u1ec9 l\u00e0 m\u1ed9t c\u00e1i nh\u00ecn tho\u00e1ng qua v\u1ec1 m\u1ee9c \u0111\u1ed9 c\u1ee7a v\u1ea5n \u0111\u1ec1. H\u1ed3 s\u01a1 c\u00e0ng c\u1ee5 th\u1ec3, b\u1ea1n c\u00e0ng \u00edt t\u1ef1 l\u1eeba d\u1ed1i b\u1ea3n th\u00e2n v\u00e0 c\u00e0ng \u00edt ho\u1ea3ng s\u1ee3 qu\u00e1 m\u1ee9c. S\u1ef1 ch\u00e2n th\u00e0nh l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u \u0111\u1ec3 s\u1eeda ch\u1eefa c\u00e1c m\u00f4 h\u00ecnh ph\u1ee5 thu\u1ed9c. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t k\u1ebft lu\u1eadn b\u1ea1n \u0111\u01b0a ra. S\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0 nghi\u1ec7n ng\u1eadp kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng th\u1ea5t b\u1ea1i v\u1ec1 m\u1eb7t \u0111\u1ea1o \u0111\u1ee9c, m\u00e0 l\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd c\u1ea7n \u0111\u01b0\u1ee3c hi\u1ec3u v\u00e0 kh\u1eafc ph\u1ee5c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu c\u00e1c h\u00e0nh vi ph\u1ee5 thu\u1ed9c \u0111ang \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n, vui l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0 nghi\u1ec7n ng\u1eadp kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ea5t b\u1ea1i v\u1ec1 m\u1eb7t \u0111\u1ea1o \u0111\u1ee9c, m\u00e0 l\u00e0 nh\u1eefng kh\u00f3 kh\u0103n v\u1ec1 t\u00e2m l\u00fd c\u1ea7n \u0111\u01b0\u1ee3c hi\u1ec3u v\u00e0 gi\u1ea3i quy\u1ebft. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu h\u00e0nh vi ph\u1ee5 thu\u1ed9c \u0111ang \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n, vui l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp ngay l\u1eadp t\u1ee9c.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES67.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Trong c\u00e1c \u0111\u00e1nh gi\u00e1 l\u00e2m s\u00e0ng v\u00e0 t\u00e2m l\u00fd, b\u1ed1n kh\u00eda c\u1ea1nh sau \u0111\u00e2y th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem x\u00e9t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem h\u00e0nh vi nghi\u1ec7n c\u00f3 t\u1ed3n t\u1ea1i hay kh\u00f4ng:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>c\u01b0\u1ee1ng ch\u1ebf<\/strong>Kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t s\u1ef1 kh\u1edfi \u0111\u1ea7u, t\u1ea7n su\u1ea5t ho\u1eb7c c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a m\u1ed9t h\u00e0nh vi nh\u1ea5t \u0111\u1ecbnh;<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>Kh\u1ea3 n\u0103ng dung n\u1ea1p t\u0103ng l\u00ean<\/strong>\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1, c\u1ea7n m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i h\u01a1n v\u00e0 s\u1ef1 k\u00edch th\u00edch m\u1ea1nh h\u01a1n;<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>Tri\u1ec7u ch\u1ee9ng cai nghi\u1ec7n<\/strong>Khi h\u00e0nh vi \u0111\u00f3 gi\u1ea3m b\u1edbt ho\u1eb7c b\u1ecb gi\u00e1n \u0111o\u1ea1n, s\u1ebd xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u, c\u00e1u k\u1ec9nh v\u00e0 c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng \u0111\u00e1ng k\u1ec3;<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>Ch\u1ee9c n\u0103ng b\u1ecb suy gi\u1ea3m<\/strong>Cu\u1ed9c s\u1ed1ng, c\u00f4ng vi\u1ec7c, s\u1ee9c kh\u1ecfe v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 gi\u1eefa h\u1ecd \u0111\u00e3 b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">N\u1ebfu m\u1ed9t h\u00e0nh vi \u0111\u00e1p \u1ee9ng ba ho\u1eb7c nhi\u1ec1u h\u01a1n c\u00e1c ti\u00eau ch\u00ed n\u00eau tr\u00ean v\u00e0 k\u00e9o d\u00e0i h\u01a1n s\u00e1u th\u00e1ng, th\u00ec r\u1ea5t c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 &quot;tr\u1ea1ng th\u00e1i nghi\u1ec7n&quot;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">V. T\u1ea1i sao vi\u1ec7c nh\u1eadn bi\u1ebft ch\u1ee9ng nghi\u1ec7n l\u1ea1i kh\u00f3 kh\u0103n?<\/h2>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-G-1-5\">\n            <h3>G-1-5. T\u1ea1i sao vi\u1ec7c nh\u1eadn bi\u1ebft ch\u1ee9ng nghi\u1ec7n l\u1ea1i kh\u00f3 kh\u0103n?<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u6210\u763e\u4e4b\u6240\u4ee5\u96be\u4ee5\u88ab\u8bc6\u522b\uff0c\u662f\u56e0\u4e3a\u5f88\u591a\u4f9d\u8d56\u884c\u4e3a\u5177\u6709\u793e\u4f1a\u5408\u6cd5\u6027\u6216\u65e5\u5e38\u6027\u3002\u957f\u65f6\u95f4\u5de5\u4f5c\u53ef\u80fd\u88ab\u8d5e\u4e3a\u656c\u4e1a\uff0c\u8fc7\u5ea6\u5237\u793e\u4ea4\u5e73\u53f0\u88ab\u770b\u6210\u7d27\u8ddf\u65f6\u4ee3\uff0c\u8fc7\u5ea6\u4f9d\u8d56\u611f\u60c5\u88ab\u8bef\u8ba4\u4e3a\u6df1\u60c5\uff0c\u9891\u7e41\u8d2d\u7269\u88ab\u89e3\u91ca\u4e3a\u7292\u52b3\u81ea\u5df1\u3002\u53ea\u8981\u884c\u4e3a\u8868\u9762\u4e0a\u4e0d\u8fdd\u6cd5\u3001\u4e0d\u5371\u9669\u3001\u4e0d\u50cf\u4f20\u7edf\u6210\u763e\uff0c\u4eba\u4eec\u5c31\u5bb9\u6613\u5ffd\u7565\u5b83\u7684\u5931\u63a7\u6027\u3002\u53e6\u4e00\u4e2a\u539f\u56e0\uff0c\u662f\u6210\u763e\u5e38\u4f34\u968f\u7f9e\u803b\u548c\u81ea\u8d23\uff0c\u5f53\u4e8b\u4eba\u4f1a\u9690\u85cf\u3001\u5426\u8ba4\u6216\u5408\u7406\u5316\uff0c\u6bd4\u5982\u201c\u6211\u53ea\u662f\u559c\u6b22\u201d\u201c\u6211\u80fd\u63a7\u5236\u201d\u201c\u8fd9\u53c8\u4e0d\u72af\u6cd5\u201d\u201c\u5927\u5bb6\u90fd\u8fd9\u6837\u201d\u3002\u8fd9\u4e9b\u8bf4\u6cd5\u77ed\u671f\u4fdd\u62a4\u81ea\u5c0a\uff0c\u957f\u671f\u5374\u8ba9\u95ee\u9898\u66f4\u96be\u88ab\u770b\u89c1\u3002\u6d4b\u8bd5\u524d\u8bf7\u89c2\u5bdf\uff1a\u6211\u662f\u5426\u603b\u5728\u4e3a\u67d0\u4e2a\u884c\u4e3a\u627e\u7406\u7531\uff1f\u6211\u662f\u5426\u5bb3\u6015\u627f\u8ba4\u5b83\u5df2\u7ecf\u5f71\u54cd\u751f\u6d3b\uff1f\u53bb\u9664\u6c61\u540d\uff0c\u624d\u80fd\u771f\u6b63\u5f00\u59cb\u8bc6\u522b\u3002\u627f\u8ba4\u95ee\u9898\u4e0d\u662f\u5931\u8d25\uff0c\u800c\u662f\u6446\u8131\u5faa\u73af\u7684\u5f00\u59cb\u3002\u6210\u763e\u9700\u8981\u7406\u89e3\uff0c\u4e0d\u9700\u8981\u7f9e\u8fb1\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f9d\u8d56\u4e0e\u6210\u763e\u4e0d\u662f\u9053\u5fb7\u5931\u8d25\uff0c\u800c\u662f\u9700\u8981\u88ab\u7406\u89e3\u548c\u4fee\u590d\u7684\u5fc3\u7406\u56f0\u5883\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u4f9d\u8d56\u884c\u4e3a\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f9d\u8d56\u4e0e\u6210\u763e\u4e0d\u662f\u9053\u5fb7\u5931\u8d25\uff0c\u800c\u662f\u9700\u8981\u88ab\u7406\u89e3\u548c\u4fee\u590d\u7684\u5fc3\u7406\u56f0\u5883\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u4f9d\u8d56\u884c\u4e3a\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f9d\u8d56\u4e0e\u6210\u763e\u4e0d\u662f\u9053\u5fb7\u5931\u8d25\uff0c\u800c\u662f\u9700\u8981\u88ab\u7406\u89e3\u548c\u4fee\u590d\u7684\u5fc3\u7406\u56f0\u5883\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u4f9d\u8d56\u884c\u4e3a\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Ch\u1ee9ng nghi\u1ec7n r\u1ea5t kh\u00f3 nh\u1eadn bi\u1ebft v\u00ec n\u00f3 th\u01b0\u1eddng ng\u1ee5y trang d\u01b0\u1edbi v\u1ecf b\u1ecdc cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng. C\u00f4ng vi\u1ec7c, \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng, giao ti\u1ebfp x\u00e3 h\u1ed9i, mua s\u1eafm, c\u00e1c m\u1ed1i quan h\u1ec7 th\u00e2n m\u1eadt, \u0103n u\u1ed1ng v\u00e0 ch\u01a1i game \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng h\u00e0nh vi b\u00ecnh th\u01b0\u1eddng; v\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf ch\u1ed7 li\u1ec7u ch\u00fang c\u00f3 b\u1ecb m\u1ea5t ki\u1ec3m so\u00e1t, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 tr\u1ed1n tr\u00e1nh n\u1ed7i \u0111au hay g\u00e2y ra t\u00e1c h\u1ea1i th\u1ef1c s\u1ef1 hay kh\u00f4ng. C\u1ea3m gi\u00e1c x\u1ea5u h\u1ed5 c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi ta ph\u1ee7 nh\u1eadn v\u1ea5n \u0111\u1ec1, li\u00ean t\u1ee5c t\u1ef1 nh\u1ee7 &quot;n\u00f3 kh\u00f4ng nghi\u00eam tr\u1ecdng \u0111\u1ebfn th\u1ebf&quot;, &quot;t\u00f4i c\u00f3 th\u1ec3 d\u1eebng l\u1ea1i b\u1ea5t c\u1ee9 l\u00fac n\u00e0o&quot;, &quot;ng\u01b0\u1eddi kh\u00e1c c\u0169ng l\u00e0m v\u1eady&quot;. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: H\u00e0nh vi n\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, ti\u1ec1n b\u1ea1c, c\u00e1c m\u1ed1i quan h\u1ec7, s\u1ee9c kh\u1ecfe ho\u1eb7c tr\u00e1ch nhi\u1ec7m c\u1ee7a t\u00f4i kh\u00f4ng? T\u00f4i c\u00f3 c\u1ea7n n\u00f3 nhi\u1ec1u h\u01a1n khi b\u1ecb c\u0103ng th\u1eb3ng kh\u00f4ng? T\u00f4i c\u00f3 s\u1ee3 \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c bi\u1ebft s\u1ef1 th\u1eadt kh\u00f4ng? Nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u00ecn xa h\u01a1n s\u1ef1 h\u1ee3p l\u00fd h\u00f3a v\u00e0 tr\u1ea1ng th\u00e1i ph\u1ee5 thu\u1ed9c th\u1ef1c s\u1ef1. Th\u1eeba nh\u1eadn v\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ea5t b\u1ea1i, m\u00e0 l\u00e0 s\u1ef1 kh\u1edfi \u0111\u1ea7u c\u1ee7a vi\u1ec7c ph\u00e1 v\u1ee1 v\u00f2ng lu\u1ea9n qu\u1ea9n. Ch\u1ee9ng nghi\u1ec7n c\u1ea7n s\u1ef1 th\u1ea5u hi\u1ec3u, kh\u00f4ng ph\u1ea3i s\u1ef1 x\u1ea5u h\u1ed5. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0 nghi\u1ec7n ng\u1eadp kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ea5t b\u1ea1i v\u1ec1 m\u1eb7t \u0111\u1ea1o \u0111\u1ee9c, m\u00e0 l\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u v\u00e0 kh\u1eafc ph\u1ee5c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u; H\u00e3y c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu h\u00e0nh vi ph\u1ee5 thu\u1ed9c r\u00f5 r\u00e0ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n, vui l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn h\u00e0nh c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 ph\u1ea3n t\u1ec9nh nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0 nghi\u1ec7n ng\u1eadp kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng th\u1ea5t b\u1ea1i v\u1ec1 m\u1eb7t \u0111\u1ea1o \u0111\u1ee9c, m\u00e0 l\u00e0 nh\u1eefng th\u00e1ch th\u1ee9c v\u1ec1 t\u00e2m l\u00fd c\u1ea7n \u0111\u01b0\u1ee3c hi\u1ec3u v\u00e0 gi\u1ea3i quy\u1ebft. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu h\u00e0nh vi ph\u1ee5 thu\u1ed9c \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n, vui l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn h\u00e0nh c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES68.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Nhi\u1ec1u h\u00e0nh vi g\u00e2y nghi\u1ec7n kh\u00f3 ph\u00e1t hi\u1ec7n v\u00ec &quot;t\u00ednh h\u1ee3p ph\u00e1p v\u1ec1 m\u1eb7t x\u00e3 h\u1ed9i&quot; ho\u1eb7c &quot;b\u1ea3n ch\u1ea5t th\u01b0\u1eddng nh\u1eadt&quot; c\u1ee7a ch\u00fang. V\u00ed d\u1ee5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">L\u00e0m vi\u1ec7c nhi\u1ec1u gi\u1edd \u0111\u01b0\u1ee3c xem l\u00e0 &quot;s\u1ef1 t\u1eadn t\u00e2m&quot;, nh\u01b0ng th\u1ef1c ch\u1ea5t \u0111\u00f3 l\u00e0 ch\u1ee9ng nghi\u1ec7n c\u00f4ng vi\u1ec7c.<\/li>\n\n\n\n<li class=\"has-small-font-size\">Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng c\u00e1c n\u1ec1n t\u1ea3ng m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u01b0\u1ee3c ca ng\u1ee3i l\u00e0 &quot;b\u1eaft k\u1ecbp th\u1eddi \u0111\u1ea1i&quot;, nh\u01b0ng th\u1ef1c ch\u1ea5t \u0111\u00f3 l\u00e0 ch\u1ee9ng nghi\u1ec7n s\u1ef1 ch\u00fa \u00fd.<\/li>\n\n\n\n<li class=\"has-small-font-size\">Vi\u1ec7c qu\u00e1 ph\u1ee5 thu\u1ed9c v\u00e0o c\u1ea3m x\u00fac th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi &quot;t\u00ecnh c\u1ea3m s\u00e2u s\u1eafc&quot;, nh\u01b0ng th\u1ef1c ch\u1ea5t \u0111\u00f3 l\u00e0 s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ed1i quan h\u1ec7.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">N\u00f3i m\u1ed9t c\u00e1ch ph\u1ee9c t\u1ea1p h\u01a1n, c\u00e1c h\u00e0nh vi g\u00e2y nghi\u1ec7n th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn...<strong>X\u1ea5u h\u1ed5 v\u00e0 t\u1ef1 tr\u00e1ch m\u00f3c<\/strong>S\u1ef1 t\u01b0\u01a1ng t\u00e1c ch\u1eb7t ch\u1ebd c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y d\u1eabn \u0111\u1ebfn vi\u1ec7c c\u00e1 nh\u00e2n c\u00f3 xu h\u01b0\u1edbng che gi\u1ea5u, ph\u1ee7 nh\u1eadn ho\u1eb7c h\u1ee3p l\u00fd h\u00f3a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">\u201c&quot;T\u00f4i ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 th\u00edch n\u00f3 th\u00f4i.&quot;\u201d<\/li>\n\n\n\n<li class=\"has-small-font-size\">\u201c&quot;T\u00f4i c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c n\u00f3, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ee9ng nghi\u1ec7n.&quot;\u201d<\/li>\n\n\n\n<li class=\"has-small-font-size\">\u201c&quot;Vi\u1ec7c \u0111\u00f3 kh\u00f4ng ph\u1ea1m ph\u00e1p, v\u1eady th\u00ec c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec?&quot;\u201d<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">V\u00ec v\u1eady,<strong>B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong vi\u1ec7c nh\u1eadn di\u1ec7n ch\u1ee9ng nghi\u1ec7n l\u00e0 x\u00f3a b\u1ecf nh\u1eefng \u0111\u1ecbnh ki\u1ebfn v\u00e0 quan ni\u1ec7m sai l\u1ea7m xung quanh n\u00f3.<\/strong>N\u00f3 th\u1eeba nh\u1eadn r\u1eb1ng \u0111\u00f3 l\u00e0 bi\u1ec3u hi\u1ec7n b\u00ean ngo\u00e0i c\u1ee7a s\u1ef1 \u0111au kh\u1ed5 v\u1ec1 t\u00e2m l\u00fd, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t thi\u1ebfu s\u00f3t v\u1ec1 m\u1eb7t \u0111\u1ea1o \u0111\u1ee9c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">VI. \u00dd ngh\u0129a c\u1ee7a Kh\u00e1i ni\u1ec7m r\u1ed9ng v\u1ec1 Nghi\u1ec7n<\/h2>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-G-1-6\">\n            <h3>G-1-6. Nh\u1eefng hi\u1ec3u bi\u1ebft t\u1eeb Kh\u00e1i ni\u1ec7m r\u1ed9ng v\u1ec1 Nghi\u1ec7n<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u4ece\u5e7f\u4e49\u89d2\u5ea6\u7406\u89e3\u4f9d\u8d56\u4e0e\u6210\u763e\uff0c\u4f1a\u8ba9\u6211\u4eec\u770b\u89c1\u5f88\u591a\u65e5\u5e38\u884c\u4e3a\u80cc\u540e\u7684\u5fc3\u7406\u529f\u80fd\u3002\u4e00\u4e2a\u4eba\u53cd\u590d\u5237\u624b\u673a\uff0c\u53ef\u80fd\u4e0d\u662f\u65e0\u804a\uff0c\u800c\u662f\u5728\u9003\u907f\u5b64\u72ec\uff1b\u62fc\u547d\u5de5\u4f5c\uff0c\u53ef\u80fd\u4e0d\u662f\u70ed\u7231\uff0c\u800c\u662f\u5728\u56de\u907f\u7a7a\u865a\u548c\u5931\u8d25\u611f\uff1b\u6c89\u8ff7\u5173\u7cfb\uff0c\u53ef\u80fd\u4e0d\u662f\u6df1\u60c5\uff0c\u800c\u662f\u5728\u5bfb\u627e\u88ab\u786e\u8ba4\u7684\u5b58\u5728\u611f\uff1b\u66b4\u98df\u3001\u8d2d\u7269\u6216\u8d4c\u535a\uff0c\u4e5f\u53ef\u80fd\u662f\u5728\u5feb\u901f\u7f13\u89e3\u7126\u8651\u3001\u7f9e\u803b\u548c\u65e0\u52a9\u3002\u5e7f\u4e49\u6210\u763e\u63d0\u9192\u6211\u4eec\uff0c\u5f88\u591a\u884c\u4e3a\u6700\u521d\u90fd\u662f\u81ea\u6211\u4fdd\u62a4\uff0c\u540e\u6765\u5374\u53d8\u6210\u65b0\u7684\u675f\u7f1a\u3002\u8bfe\u7a0b\u7684\u76ee\u6807\u4e0d\u662f\u8ba9\u4eba\u628a\u6240\u6709\u4f9d\u8d56\u90fd\u7c97\u66b4\u6212\u6389\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u8fa8\u8ba4\u54ea\u4e9b\u4f9d\u8d56\u5df2\u7ecf\u6709\u5bb3\uff0c\u54ea\u4e9b\u884c\u4e3a\u6b63\u5728\u66ff\u4ee3\u771f\u6b63\u7684\u60c5\u7eea\u5904\u7406\u80fd\u529b\u3002\u771f\u6b63\u7684\u81ea\u6211\u5173\u7167\uff0c\u4e0d\u662f\u538b\u6291\u6b32\u671b\uff0c\u800c\u662f\u5b66\u4f1a\u7406\u89e3\u9700\u8981\uff0c\u5e76\u5efa\u7acb\u66f4\u81ea\u4e3b\u3001\u66f4\u6e29\u67d4\u3001\u66f4\u6709\u6548\u7684\u8c03\u8282\u65b9\u5f0f\u3002\u770b\u89c1\u6709\u5bb3\u4f9d\u8d56\uff0c\u662f\u4e3a\u4e86\u91cd\u65b0\u83b7\u5f97\u9009\u62e9\u3002\u4f60\u503c\u5f97\u62e5\u6709\u66f4\u81ea\u7531\u3001\u66f4\u7a33\u5b9a\u7684\u5185\u5728\u8c03\u8282\u65b9\u5f0f\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f9d\u8d56\u4e0e\u6210\u763e\u4e0d\u662f\u9053\u5fb7\u5931\u8d25\uff0c\u800c\u662f\u9700\u8981\u88ab\u7406\u89e3\u548c\u4fee\u590d\u7684\u5fc3\u7406\u56f0\u5883\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u4f9d\u8d56\u884c\u4e3a\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f9d\u8d56\u4e0e\u6210\u763e\u4e0d\u662f\u9053\u5fb7\u5931\u8d25\uff0c\u800c\u662f\u9700\u8981\u88ab\u7406\u89e3\u548c\u4fee\u590d\u7684\u5fc3\u7406\u56f0\u5883\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u4f9d\u8d56\u884c\u4e3a\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4f9d\u8d56\u4e0e\u6210\u763e\u4e0d\u662f\u9053\u5fb7\u5931\u8d25\uff0c\u800c\u662f\u9700\u8981\u88ab\u7406\u89e3\u548c\u4fee\u590d\u7684\u5fc3\u7406\u56f0\u5883\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u4f9d\u8d56\u884c\u4e3a\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Kh\u00e1i ni\u1ec7m r\u1ed9ng v\u1ec1 nghi\u1ec7n ng\u1eadp mang l\u1ea1i nh\u1eefng hi\u1ec3u bi\u1ebft gi\u00fap ch\u00fang ta chuy\u1ec3n t\u1eeb ph\u00e1n x\u00e9t \u0111\u1ea1o \u0111\u1ee9c sang hi\u1ec3u bi\u1ebft t\u00e2m l\u00fd. Nhi\u1ec1u h\u00e0nh vi t\u01b0\u1edfng ch\u1eebng b\u00ecnh th\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111ang thay th\u1ebf kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi n\u1ed7i \u0111au, lo l\u1eafng, c\u00f4 \u0111\u01a1n v\u00e0 b\u1ea5t l\u1ef1c c\u1ee7a ch\u00fang ta. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y quan s\u00e1t: T\u00f4i d\u1ef1a v\u00e0o \u0111i\u1ec1u g\u00ec nhi\u1ec1u nh\u1ea5t? N\u00f3 gi\u00fap t\u00f4i tr\u1ed1n tr\u00e1nh nh\u1eefng c\u1ea3m x\u00fac n\u00e0o? Sau khi mang l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i t\u1ea1m th\u1eddi, li\u1ec7u n\u00f3 c\u00f3 mang \u0111\u1ebfn s\u1ef1 tr\u1ed1ng r\u1ed7ng, h\u1ed1i ti\u1ebfc hay t\u1ed5n h\u1ea1i l\u1edbn h\u01a1n kh\u00f4ng? S\u1ef1 ph\u1ee5 thu\u1ed9c kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 x\u1ea5u; con ng\u01b0\u1eddi c\u1ea7n s\u1ef1 k\u1ebft n\u1ed1i, s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 nh\u1eefng th\u00f3i quen. Nh\u01b0ng khi s\u1ef1 ph\u1ee5 thu\u1ed9c c\u01b0\u1edbp \u0111i t\u1ef1 do c\u1ee7a b\u1ea1n, g\u00e2y h\u1ea1i cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n ho\u1eb7c ng\u0103n c\u1ea3n b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh, th\u00ec c\u1ea7n ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh. S\u1eeda ch\u1eefa kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 b\u1ecf \u0111i, m\u00e0 l\u00e0 x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh m\u1edbi \u0111\u1ec3 b\u1ea1n kh\u00f4ng ch\u1ec9 c\u00f2n l\u1ea1i con \u0111\u01b0\u1eddng c\u0169 khi \u0111au kh\u1ed5. Nh\u1eadn ra nh\u1eefng s\u1ef1 ph\u1ee5 thu\u1ed9c c\u00f3 h\u1ea1i l\u00e0 \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ef1 l\u1ef1a ch\u1ecdn. B\u1ea1n x\u1ee9ng \u0111\u00e1ng c\u00f3 m\u1ed9t c\u00e1ch t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh n\u1ed9i t\u00e2m t\u1ef1 do v\u00e0 \u1ed5n \u0111\u1ecbnh h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn. S\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0 nghi\u1ec7n ng\u1eadp kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng th\u1ea5t b\u1ea1i v\u1ec1 m\u1eb7t \u0111\u1ea1o \u0111\u1ee9c, m\u00e0 l\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd c\u1ea7n \u0111\u01b0\u1ee3c hi\u1ec3u v\u00e0 s\u1eeda ch\u1eefa. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu c\u00e1c h\u00e0nh vi ph\u1ee5 thu\u1ed9c r\u00f5 r\u00e0ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n, vui l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 ph\u1ea3n t\u1ec9nh nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0 nghi\u1ec7n ng\u1eadp kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng th\u1ea5t b\u1ea1i v\u1ec1 m\u1eb7t \u0111\u1ea1o \u0111\u1ee9c, m\u00e0 l\u00e0 nh\u1eefng th\u00e1ch th\u1ee9c v\u1ec1 t\u00e2m l\u00fd c\u1ea7n \u0111\u01b0\u1ee3c hi\u1ec3u v\u00e0 gi\u1ea3i quy\u1ebft. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu h\u00e0nh vi ph\u1ee5 thu\u1ed9c \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n, vui l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u01b0\u1edbc v\u1eefng v\u00e0ng h\u01a1n v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES69.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Khi ch\u00fang ta hi\u1ec3u &quot;s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0 nghi\u1ec7n ng\u1eadp&quot; t\u1eeb m\u1ed9t g\u00f3c nh\u00ecn r\u1ed9ng h\u01a1n, ch\u00fang ta nh\u1eadn ra r\u1eb1ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Nhi\u1ec1u h\u00e0nh vi th\u01b0\u1eddng nh\u1eadt t\u01b0\u1edfng ch\u1eebng &quot;b\u00ecnh th\u01b0\u1eddng&quot; c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 \u0111ang \u00e2m th\u1ea7m thay th\u1ebf kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi n\u1ed7i \u0111au, lo l\u1eafng, c\u00f4 \u0111\u01a1n v\u00e0 c\u1ea3m gi\u00e1c b\u1ea5t l\u1ef1c.<\/li>\n\n\n\n<li class=\"has-small-font-size\">Nh\u1ecbp s\u1ed1ng hi\u1ec7u qu\u1ea3 v\u00e0 g\u00e2y nghi\u1ec7n \u0111\u01b0\u1ee3c nhi\u1ec1u n\u1ec1n v\u0103n h\u00f3a x\u00e3 h\u1ed9i \u0111\u1ec1 cao th\u1ef1c ch\u1ea5t \u0111ang nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t nh\u00e2n c\u00e1ch ph\u1ee5 thu\u1ed9c v\u1ec1 m\u1eb7t t\u00e2m l\u00fd.<\/li>\n\n\n\n<li class=\"has-small-font-size\">Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n th\u1ef1c s\u1ef1 kh\u00f4ng ph\u1ea3i l\u00e0 k\u00ecm n\u00e9n ham mu\u1ed1n hay \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n t\u1eeb b\u1ecf ch\u00fang, m\u00e0 l\u00e0...<strong>H\u00e3y h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft, hi\u1ec3u v\u00e0 thay th\u1ebf nh\u1eefng c\u01a1 ch\u1ebf \u0111\u1ed1i ph\u00f3 kh\u00f4ng c\u00f2n ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n.<\/strong>\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Trong kh\u00f3a h\u1ecdc n\u00e0y, ch\u00fang t\u00f4i kh\u00f4ng \u0111\u1eb7t m\u1ee5c ti\u00eau b\u1eaft m\u1ecdi ng\u01b0\u1eddi &quot;ph\u00e1 b\u1ecf&quot; m\u1ecdi s\u1ef1 ph\u1ee5 thu\u1ed9c, m\u00e0 l\u00e0 gi\u00fap \u0111\u1ee1 sinh vi\u00ean...<strong>X\u00e1c \u0111\u1ecbnh &quot;c\u00e1c th\u00f3i quen g\u00e2y h\u1ea1i&quot;\u201c<\/strong>V\u00e0 d\u1ea7n d\u1ea7n ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh n\u1ed9i t\u1ea1i m\u1ed9t c\u00e1ch t\u1ef1 ch\u1ee7 h\u01a1n, nh\u1eb9 nh\u00e0ng h\u01a1n v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<!-- arttao-agce-auto-start code=\"G-1\" unit=\"40\" -->\n\n<div class=\"wp-block-group arttao-agce-auto-block has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<figure class=\"wp-block-image aligncenter size-full is-resized arttao-agce-auto-image\"><img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-27-2026-01_19_46-PM-10.png\" alt=\"G-1 \u4f9d\u8d56\u4e0e\u6210\u763e\u7684\u5e7f\u4e49\u5b9a\u4e49 \u5fc3\u7406\u6d4b\u8bd5\u524d\u8ba4\u77e5\u8003\u8bd5\" style=\"width:72px;height:auto\"\/><\/figure>\n\n\n<div class=\"agce150-wrap\"><div class=\"agce150-note\">Vui l\u00f2ng \u0111\u0103ng nh\u1eadp tr\u01b0\u1edbc \u0111\u1ec3 l\u00e0m b\u00e0i ki\u1ec3m tra nh\u1eadn th\u1ee9c tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra t\u00e2m l\u00fd.<\/div><\/div>\n\n<\/div>\n\n<!-- arttao-agce-auto-end -->","protected":false},"excerpt":{"rendered":"<p>\u5728\u8fc7\u53bb\u7684\u51e0\u5341\u5e74\u4e2d\uff0c\u5fc3\u7406\u5b66\u4e0e\u795e\u7ecf\u79d1\u5b66\u9886\u57df\u5bf9\u201c\u6210\u763e\u201d\u7684\u7406\u89e3\u5df2\u53d1\u751f\u6839\u672c\u6027\u8f6c\u53d8\u3002\u4f20\u7edf\u4e0a\uff0c\u6210\u763e\u88ab\u89c6\u4e3a\u5bf9\u67d0\u79cd\u7269\u8d28\u7684\u5f3a\u8feb\u6027\u4f7f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-7046","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/7046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=7046"}],"version-history":[{"count":13,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/7046\/revisions"}],"predecessor-version":[{"id":29625,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/7046\/revisions\/29625"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=7046"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}