{"id":7057,"date":"2025-06-29T21:52:34","date_gmt":"2025-06-29T21:52:34","guid":{"rendered":"https:\/\/arttao.org\/?page_id=7057"},"modified":"2026-07-14T00:41:12","modified_gmt":"2026-07-14T00:41:12","slug":"h-5-%e5%bf%83%e7%90%86%e5%ad%a6%e8%a7%86%e8%a7%92%e4%b8%8b%e7%9a%84%e4%bf%ae%e5%a4%8d%e4%b9%8b%e8%b7%af","status":"publish","type":"page","link":"https:\/\/arttao.org\/vi\/h-5-%e5%bf%83%e7%90%86%e5%ad%a6%e8%a7%86%e8%a7%92%e4%b8%8b%e7%9a%84%e4%bf%ae%e5%a4%8d%e4%b9%8b%e8%b7%af\/","title":{"rendered":"G-5. Con \u0111\u01b0\u1eddng ph\u1ee5c h\u1ed3i t\u1eeb g\u00f3c nh\u00ecn t\u00e2m l\u00fd h\u1ecdc"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Khi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n t\u00e2m l\u00fd nh\u01b0 nghi\u1ec7n ng\u1eadp, lo \u00e2u, tr\u1ea7m c\u1ea3m v\u00e0 ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng t\u1ef1 h\u1ecfi: &quot;T\u00f4i ph\u1ea3i b\u1eaft \u0111\u1ea7u ch\u1eefa l\u00e0nh nh\u01b0 th\u1ebf n\u00e0o?&quot; &quot;Li\u1ec7u t\u00f4i c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng thay \u0111\u1ed5i kh\u00f4ng?&quot; G\u00f3c nh\u00ecn t\u00e2m l\u00fd h\u1ecdc mang \u0111\u1ebfn m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn s\u00e2u s\u1eafc v\u00e0 th\u1ea5u c\u1ea3m h\u01a1n\u2014kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ed1ng l\u1ea1i hay k\u00ecm n\u00e9n c\u00e1c tri\u1ec7u ch\u1ee9ng, m\u00e0 l\u00e0 hi\u1ec3u \u00fd ngh\u0129a \u0111\u1eb1ng sau nh\u1eefng tri\u1ec7u ch\u1ee9ng \u0111\u00f3 v\u00e0 d\u1ea7n d\u1ea7n x\u00e2y d\u1ef1ng l\u1ea1i c\u1ea5u tr\u00fac t\u00e2m l\u00fd b\u00ean trong. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t s\u1ef1 bi\u1ebfn \u0111\u1ed5i m\u1ed9t l\u1ea7n, m\u00e0 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh x\u00e2y d\u1ef1ng l\u1ea1i s\u1ef1 an to\u00e0n, t\u00edch h\u1ee3p kinh nghi\u1ec7m v\u00e0 kh\u00f4i ph\u1ee5c c\u00e1c k\u1ebft n\u1ed1i.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">I. T\u1eeb &quot;Ch\u1eb7n \u0111\u1ee9ng tri\u1ec7u ch\u1ee9ng&quot; \u0111\u1ebfn &quot;L\u1eafng nghe t\u00edn hi\u1ec7u&quot;\u201c<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-G-5-1\">\n            <h3>G-5-1. T\u1eeb &quot;Ch\u1eb7n \u0111\u1ee9ng tri\u1ec7u ch\u1ee9ng&quot; \u0111\u1ebfn &quot;L\u1eafng nghe t\u00edn hi\u1ec7u&quot;\u201c<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5fc3\u7406\u5b66\u89c6\u89d2\u4e0b\u7684\u4fee\u590d\uff0c\u7b2c\u4e00\u6b65\u4e0d\u662f\u6025\u7740\u538b\u5236\u75c7\u72b6\uff0c\u800c\u662f\u5b66\u4e60\u503e\u542c\u75c7\u72b6\u80cc\u540e\u7684\u4fe1\u53f7\u3002\u4f20\u7edf\u89c2\u5ff5\u5e38\u628a\u7126\u8651\u3001\u6210\u763e\u3001\u5931\u7720\u3001\u4f4e\u843d\u3001\u8eab\u4f53\u4e0d\u9002\u90fd\u5f53\u6210\u5fc5\u987b\u7acb\u523b\u6d88\u9664\u7684\u95ee\u9898\uff0c\u53ef\u662f\u5fc3\u7406\u5b66\u63d0\u9192\u6211\u4eec\uff0c\u75c7\u72b6\u5e38\u5e38\u662f\u5185\u5728\u7cfb\u7edf\u7684\u6c42\u6551\u65b9\u5f0f\u3002\u6210\u763e\u53ef\u80fd\u662f\u5728\u9003\u907f\u5185\u5728\u75db\u82e6\uff0c\u7126\u8651\u53ef\u80fd\u662f\u5927\u8111\u6301\u7eed\u9884\u8b66\uff0c\u60c5\u7eea\u4f4e\u843d\u53ef\u80fd\u662f\u8eab\u5fc3\u80fd\u91cf\u957f\u671f\u88ab\u538b\u69a8\u540e\u7684\u81ea\u7136\u53cd\u5e94\u3002\u5982\u679c\u6211\u4eec\u53ea\u60f3\u7740\u628a\u5b83\u4eec\u538b\u4e0b\u53bb\uff0c\u5c31\u53ef\u80fd\u9519\u8fc7\u771f\u6b63\u9700\u8981\u88ab\u7406\u89e3\u7684\u90e8\u5206\u3002\u4fee\u590d\u7684\u5f00\u59cb\uff0c\u662f\u628a\u75c7\u72b6\u4ece\u654c\u4eba\u53d8\u6210\u5411\u5bfc\uff1a\u5b83\u5728\u63d0\u9192\u6211\u4ec0\u4e48\uff1f\u6211\u5ffd\u7565\u4e86\u4ec0\u4e48\u611f\u53d7\uff1f\u6211\u662f\u5426\u957f\u671f\u8fc7\u5ea6\u627f\u62c5\u3001\u538b\u6291\u6216\u5b64\u7acb\uff1f\u6d4b\u8bd5\u524d\u8bf7\u5e26\u7740\u8fd9\u6837\u7684\u6001\u5ea6\u89c2\u5bdf\u81ea\u5df1\uff0c\u75c7\u72b6\u4e0d\u662f\u4f60\u7684\u5931\u8d25\uff0c\u800c\u662f\u5185\u5728\u9700\u8981\u88ab\u542c\u89c1\u7684\u8bed\u8a00\u3002\u75c7\u72b6\u88ab\u7406\u89e3\u540e\uff0c\u624d\u66f4\u5bb9\u6613\u88ab\u6e29\u548c\u5730\u8c03\u6574\u3002\u8fd9\u4e5f\u662f\u8fdb\u5165\u5fc3\u7406\u7597\u6108\u7684\u7b2c\u4e00\u6b65\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4fee\u590d\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u53d8\u597d\uff0c\u800c\u662f\u6162\u6162\u5b66\u4f1a\u66f4\u771f\u5b9e\u3001\u66f4\u5b89\u5168\u5730\u7167\u987e\u81ea\u5df1\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4fee\u590d\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u53d8\u597d\uff0c\u800c\u662f\u6162\u6162\u5b66\u4f1a\u66f4\u771f\u5b9e\u3001\u66f4\u5b89\u5168\u5730\u7167\u987e\u81ea\u5df1\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4fee\u590d\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u53d8\u597d\uff0c\u800c\u662f\u6162\u6162\u5b66\u4f1a\u66f4\u771f\u5b9e\u3001\u66f4\u5b89\u5168\u5730\u7167\u987e\u81ea\u5df1\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Vi\u1ec7c chuy\u1ec3n t\u1eeb k\u00ecm n\u00e9n tri\u1ec7u ch\u1ee9ng sang l\u1eafng nghe t\u00edn hi\u1ec7u l\u00e0 m\u1ed9t b\u01b0\u1edbc ngo\u1eb7t quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh t\u00e2m l\u00fd. Lo l\u1eafng, nghi\u1ec7n ng\u1eadp, m\u1ea5t ng\u1ee7, t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n v\u00e0 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t kh\u00f4ng nh\u1ea5t thi\u1ebft ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1; ch\u00fang c\u00f3 th\u1ec3 l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a nh\u1eefng c\u0103ng th\u1eb3ng, c\u1ea3m x\u00fac, t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c nhu c\u1ea7u v\u1ec1 m\u1ed1i quan h\u1ec7 ch\u01b0a \u0111\u01b0\u1ee3c b\u1ed9c l\u1ed9. Tr\u01b0\u1edbc khi t\u1ef1 ki\u1ec3m tra, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: Tri\u1ec7u ch\u1ee9ng n\u00e0o t\u00f4i mu\u1ed1n lo\u1ea1i b\u1ecf nh\u1ea5t? Khi n\u00e0o n\u00f3 xu\u1ea5t hi\u1ec7n? N\u00f3 c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ed9t c\u1ea3m x\u00fac, m\u1ed1i quan h\u1ec7, k\u00fd \u1ee9c ho\u1eb7c c\u0103ng th\u1eb3ng c\u1ee5 th\u1ec3 n\u00e0o kh\u00f4ng? N\u1ebfu t\u00f4i kh\u00f4ng v\u1ed9i v\u00e0ng \u0111\u1ed5 l\u1ed7i cho n\u00f3, th\u00ec n\u00f3 c\u00f3 th\u1ec3 \u0111ang c\u1ed1 g\u1eafng n\u00f3i v\u1edbi t\u00f4i \u0111i\u1ec1u g\u00ec? Quan s\u00e1t nh\u01b0 v\u1eady gi\u00fap b\u1ea1n chuy\u1ec3n t\u1eeb c\u00e2u h\u1ecfi &quot;T\u1ea1i sao t\u00f4i l\u1ea1i nh\u01b0 th\u1ebf n\u00e0y?&quot; sang &quot;T\u00f4i c\u1ea7n hi\u1ec3u \u0111i\u1ec1u g\u00ec?&quot;. L\u1eafng nghe kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ecf qua c\u00e1c tri\u1ec7u ch\u1ee9ng, m\u00e0 l\u00e0 \u0111\u1ecbnh h\u01b0\u1edbng cho nh\u1eefng thay \u0111\u1ed5i ti\u1ebfp theo. Ch\u1ec9 b\u1eb1ng c\u00e1ch hi\u1ec3u c\u00e1c t\u00edn hi\u1ec7u, qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh m\u1edbi tr\u00e1nh \u0111\u01b0\u1ee3c s\u1ef1 h\u1eddi h\u1ee3t. Khi c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u01b0\u1ee3c hi\u1ec3u r\u00f5, ch\u00fang s\u1ebd d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng h\u01a1n. \u0110\u00e2y c\u0169ng l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh t\u00e2m l\u00fd. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i kh\u1ecfe l\u1ea1i ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 d\u1ea7n d\u1ea7n h\u1ecdc c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ch\u00e2n th\u1ef1c v\u00e0 an to\u00e0n h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u; H\u00e3y c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu s\u1ef1 \u0111au kh\u1ed5 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n, vui l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 ph\u1ea3n t\u1ec9nh nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i t\u1ed1t h\u01a1n ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 d\u1ea7n d\u1ea7n h\u1ecdc c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ch\u00e2n th\u1ef1c v\u00e0 an to\u00e0n h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu s\u1ef1 \u0111au kh\u1ed5 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n, vui l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES89.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Quan ni\u1ec7m truy\u1ec1n th\u1ed1ng th\u01b0\u1eddng coi c\u00e1c tri\u1ec7u ch\u1ee9ng l\u00e0 &quot;v\u1ea5n \u0111\u1ec1&quot;, c\u1ed1 g\u1eafng nhanh ch\u00f3ng lo\u1ea1i b\u1ecf c\u00e1c bi\u1ec3u hi\u1ec7n c\u1ee7a lo \u00e2u, nghi\u1ec7n ng\u1eadp, m\u1ea5t ng\u1ee7, v.v. Tuy nhi\u00ean, t\u00e2m l\u00fd h\u1ecdc ch\u1ec9 ra r\u1eb1ng b\u1ea3n th\u00e2n c\u00e1c tri\u1ec7u ch\u1ee9ng l\u00e0 t\u00edn hi\u1ec7u, l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a c\u01a1 ch\u1ebf t\u1ef1 b\u1ea3o v\u1ec7 ho\u1eb7c n\u1ed7 l\u1ef1c t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh c\u1ee7a h\u1ec7 th\u1ed1ng t\u00e2m l\u00fd b\u00ean trong. V\u00ed d\u1ee5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Nghi\u1ec7n ng\u1eadp c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 t\u00ea li\u1ec7t v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac ho\u1eb7c tr\u1ed1n tr\u00e1nh n\u1ed7i \u0111au n\u1ed9i t\u00e2m.<\/li>\n\n\n\n<li class=\"has-small-font-size\">Lo l\u1eafng l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1ef1 b\u1ea3o v\u1ec7 c\u1ee7a h\u1ec7 th\u1ed1ng c\u1ea3nh b\u00e1o li\u00ean t\u1ee5c c\u1ee7a n\u00e3o b\u1ed9.<\/li>\n\n\n\n<li class=\"has-small-font-size\">C\u1ea3m gi\u00e1c ch\u00e1n n\u1ea3n c\u00f3 th\u1ec3 l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean sau khi n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t b\u1ecb c\u1ea1n ki\u1ec7t trong th\u1eddi gian d\u00e0i.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Do \u0111\u00f3, b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 k\u00ecm n\u00e9n c\u00e1c tri\u1ec7u ch\u1ee9ng, m\u00e0 l\u00e0 thay \u0111\u1ed5i g\u00f3c nh\u00ecn: xem ch\u00fang nh\u01b0 nh\u1eefng ph\u1ea7n ch\u01b0a \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 th\u1ea5u hi\u1ec3u, bi\u1ebfn ch\u00fang t\u1eeb &quot;k\u1ebb th\u00f9&quot; th\u00e0nh &quot;ng\u01b0\u1eddi d\u1eabn \u0111\u01b0\u1eddng&quot;.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Th\u1ee9 hai, x\u00e2y d\u1ef1ng l\u1ea1i s\u1ef1 an to\u00e0n n\u1ed9i t\u00e2m l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh.<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-G-5-2\">\n            <h3>G-5-2. X\u00e2y d\u1ef1ng l\u1ea1i s\u1ef1 an to\u00e0n n\u1ed9i t\u00e2m l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u8bb8\u591a\u5fc3\u7406\u56f0\u5883\u7684\u6839\u6e90\uff0c\u662f\u5185\u5728\u7f3a\u5c11\u5b89\u5168\u611f\u3002\u4e00\u4e2a\u4eba\u5728\u6210\u957f\u4e2d\u5982\u679c\u5f88\u5c11\u88ab\u63a5\u7eb3\u3001\u652f\u6301\u3001\u56de\u5e94\uff0c\u6216\u957f\u671f\u5904\u5728\u5426\u5b9a\u3001\u5ffd\u89c6\u3001\u8d23\u5907\u548c\u4e0d\u7a33\u5b9a\u5173\u7cfb\u4e2d\uff0c\u8eab\u5fc3\u5c31\u5bb9\u6613\u5f62\u6210\u9ad8\u8b66\u89c9\u548c\u9632\u5fa1\u72b6\u6001\u3002\u9047\u5230\u538b\u529b\u65f6\uff0c\u4e0d\u662f\u81ea\u7136\u653e\u677e\u548c\u8868\u8fbe\uff0c\u800c\u662f\u7d27\u7ef7\u3001\u9003\u907f\u3001\u538b\u6291\u6216\u65ad\u5f00\u3002\u5fc3\u7406\u4fee\u590d\u9996\u5148\u4e0d\u662f\u7acb\u523b\u6539\u53d8\u884c\u4e3a\uff0c\u800c\u662f\u6162\u6162\u5efa\u7acb\u5b89\u5168\u611f\u3002\u5b89\u5168\u611f\u6765\u81ea\u7a33\u5b9a\u5173\u7cfb\uff0c\u4e5f\u6765\u81ea\u5141\u8bb8\u60c5\u7eea\u5b58\u5728\uff1b\u6765\u81ea\u4e00\u4e2a\u53ef\u4ee5\u8bf4\u8bdd\u3001\u4e0d\u88ab\u5632\u7b11\u548c\u653b\u51fb\u7684\u73af\u5883\uff1b\u4e5f\u6765\u81ea\u8eab\u4f53\u5c42\u9762\u7684\u653e\u677e\uff0c\u6bd4\u5982\u547c\u5438\u7ec3\u4e60\u3001\u51a5\u60f3\u3001\u97f3\u4e50\u3001\u89c4\u5f8b\u4f5c\u606f\u548c\u5b89\u9759\u7a7a\u95f4\u3002\u53ea\u6709\u5f53\u8eab\u4f53\u548c\u5927\u8111\u9010\u6e10\u611f\u5230\u201c\u6211\u73b0\u5728\u5b89\u5168\u201d\uff0c\u65e7\u7684\u9632\u5fa1\u624d\u4f1a\u677e\u52a8\u3002\u6d4b\u8bd5\u524d\u8bf7\u89c2\u5bdf\uff1a\u6211\u662f\u5426\u4e00\u76f4\u5728\u9632\u5fa1\uff1f\u6211\u662f\u5426\u6709\u53ef\u4ee5\u771f\u5b9e\u8868\u8fbe\u7684\u5b89\u5168\u7a7a\u95f4\uff1f\u4fee\u590d\u4e0d\u662f\u5f3a\u8feb\u81ea\u5df1\u4e0d\u6015\uff0c\u800c\u662f\u8ba9\u8eab\u5fc3\u6162\u6162\u4f53\u9a8c\u5230\u53ef\u4ee5\u4e0d\u7528\u4e00\u76f4\u9632\u5fa1\u3002\u8fd9\u662f\u975e\u5e38\u91cd\u8981\u7684\u57fa\u7840\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4fee\u590d\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u53d8\u597d\uff0c\u800c\u662f\u6162\u6162\u5b66\u4f1a\u66f4\u771f\u5b9e\u3001\u66f4\u5b89\u5168\u5730\u7167\u987e\u81ea\u5df1\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4fee\u590d\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u53d8\u597d\uff0c\u800c\u662f\u6162\u6162\u5b66\u4f1a\u66f4\u771f\u5b9e\u3001\u66f4\u5b89\u5168\u5730\u7167\u987e\u81ea\u5df1\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4fee\u590d\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u53d8\u597d\uff0c\u800c\u662f\u6162\u6162\u5b66\u4f1a\u66f4\u771f\u5b9e\u3001\u66f4\u5b89\u5168\u5730\u7167\u987e\u81ea\u5df1\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>X\u00e2y d\u1ef1ng l\u1ea1i s\u1ef1 an to\u00e0n n\u1ed9i t\u00e2m l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1 ch\u1eefa l\u00e0nh. Nhi\u1ec1u ng\u01b0\u1eddi tr\u1ea3i qua lo l\u1eafng, nghi\u1ec7n ng\u1eadp, m\u1ea5t ng\u1ee7 ho\u1eb7c n\u00e9 tr\u00e1nh l\u1eb7p \u0111i l\u1eb7p l\u1ea1i kh\u00f4ng ph\u1ea3i v\u00ec h\u1ecd kh\u00f4ng c\u1ed1 g\u1eafng, m\u00e0 v\u00ec h\u1ecd lu\u00f4n \u1edf trong tr\u1ea1ng th\u00e1i b\u1ea5t an. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: T\u00f4i c\u00f3 d\u1ec5 b\u1ecb c\u0103ng th\u1eb3ng, c\u1ea3nh gi\u00e1c v\u00e0 ph\u00f2ng th\u1ee7 kh\u00f4ng? T\u00f4i c\u00f3 s\u1ee3 th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh kh\u00f4ng? T\u00f4i c\u00f3 lu\u00f4n c\u1ea3m th\u1ea5y m\u00ecnh ph\u1ea3i d\u1ef1a v\u00e0o b\u1ea3n th\u00e2n \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 kh\u00f4ng? T\u00f4i c\u00f3 m\u00f4i tr\u01b0\u1eddng quan h\u1ec7 n\u00e0o m\u00e0 \u1edf \u0111\u00f3 t\u00f4i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u v\u00e0 ch\u1ea5p nh\u1eadn kh\u00f4ng? An to\u00e0n kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t t\u1eeb ng\u1eef an \u1ee7i, m\u00e0 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh b\u1edfi c\u01a1 th\u1ec3, n\u00e3o b\u1ed9 v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7. N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng d\u1ea7n d\u1ea7n th\u00f4ng qua m\u1ed9t th\u00f3i quen \u1ed5n \u0111\u1ecbnh, th\u1ef1c h\u00e0nh nh\u1eb9 nh\u00e0ng, c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u00e1ng tin c\u1eady, s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p v\u00e0 s\u1ef1 th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac. Khi s\u1ef1 an to\u00e0n t\u0103ng l\u00ean, nhi\u1ec1u ph\u1ea3n \u1ee9ng c\u0169 c\u00f3 c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c n\u1edbi l\u1ecfng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i kh\u00f4ng s\u1ee3 h\u00e3i, m\u00e0 l\u00e0 cho ph\u00e9p t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n d\u1ea7n d\u1ea7n tr\u1ea3i nghi\u1ec7m r\u1eb1ng b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i li\u00ean t\u1ee5c ph\u00f2ng th\u1ee7. \u0110\u00e2y l\u00e0 m\u1ed9t n\u1ec1n t\u1ea3ng r\u1ea5t quan tr\u1ecdng. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n tr\u1edf n\u00ean t\u1ed1t h\u01a1n ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 d\u1ea7n d\u1ea7n h\u1ecdc c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ch\u00e2n th\u1ef1c v\u00e0 an to\u00e0n h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu s\u1ef1 \u0111au kh\u1ed5 r\u00f5 r\u00e0ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n, vui l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 ph\u1ea3n t\u1ec9nh nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i tr\u1edf n\u00ean t\u1ed1t h\u01a1n ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 d\u1ea7n d\u1ea7n h\u1ecdc c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ch\u00e2n th\u1ef1c v\u00e0 an to\u00e0n h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu s\u1ef1 \u0111au kh\u1ed5 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n, vui l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES90.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Nhi\u1ec1u v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd b\u1eaft ngu\u1ed3n t\u1eeb &quot;s\u1ef1 b\u1ea5t an n\u1ed9i t\u00e2m&quot; - nh\u1eefng c\u00e1 nh\u00e2n kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ee7 s\u1ef1 ch\u1ea5p nh\u1eadn, h\u1ed7 tr\u1ee3 v\u00e0 ph\u1ea3n h\u1ed3i v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac trong qu\u00e1 tr\u00ecnh tr\u01b0\u1edfng th\u00e0nh, d\u1eabn \u0111\u1ebfn vi\u1ec7c h\u1ecd lu\u00f4n trong tr\u1ea1ng th\u00e1i c\u1ea3nh gi\u00e1c cao \u0111\u1ed9, ph\u00f2ng th\u1ee7 ho\u1eb7c th\u1eadm ch\u00ed suy s\u1ee5p khi \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1ebf gi\u1edbi.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Vi\u1ec7c ph\u1ee5c h\u1ed3i t\u00e2m l\u00fd tr\u01b0\u1edbc h\u1ebft c\u1ea7n t\u1ea1o ra c\u1ea3m gi\u00e1c &quot;an to\u00e0n&quot;, thay v\u00ec tr\u1ef1c ti\u1ebfp thay \u0111\u1ed5i h\u00e0nh vi.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">T\u1ea1o d\u1ef1ng m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u0111\u00e1ng tin c\u1eady v\u00e0 c\u1edfi m\u1edf trong c\u00e1c m\u1ed1i quan h\u1ec7.<\/li>\n\n\n\n<li class=\"has-small-font-size\">Cho ph\u00e9p c\u1ea3m x\u00fac \u0111\u01b0\u1ee3c xem l\u00e0 &quot;l\u00fd tr\u00ed&quot; thay v\u00ec b\u1ecb ph\u00e1n x\u00e9t.<\/li>\n\n\n\n<li class=\"has-small-font-size\">H\u00e3y t\u1ea1o m\u1ed9t kh\u00f4ng gian \u0111\u1ec3 th\u01b0 gi\u00e3n th\u1ec3 ch\u1ea5t v\u00e0 t\u0129nh t\u00e2m (ch\u1eb3ng h\u1ea1n nh\u01b0 thi\u1ec1n \u0111\u1ecbnh, c\u00e1c b\u00e0i t\u1eadp th\u1edf v\u00e0 \u00e2m nh\u1ea1c).<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Ch\u1ec9 khi t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 d\u1ea7n c\u1ea3m th\u1ea5y &quot;an to\u00e0n&quot; th\u00ec c\u00e1c c\u01a1 ch\u1ebf t\u1ef1 v\u1ec7 c\u1ee7a n\u00e3o b\u1ed9 m\u1edbi \u0111\u01b0\u1ee3c n\u1edbi l\u1ecfng v\u00e0 c\u00e1c c\u01a1 ch\u1ebf s\u1eeda ch\u1eefa m\u1edbi \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Th\u1ee9 ba, h\u00e3y t\u00edch h\u1ee3p nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111au th\u01b0\u01a1ng, thay v\u00ec c\u1eaft \u0111\u1ee9t hay tr\u1ed1n tr\u00e1nh ch\u00fang.<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-G-5-3\">\n            <h3>G-5-3. T\u00edch h\u1ee3p nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111au th\u01b0\u01a1ng, thay v\u00ec c\u1eaft \u0111\u1ee9t ho\u1eb7c tr\u1ed1n tr\u00e1nh ch\u00fang.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5fc3\u7406\u4fee\u590d\u4e0d\u662f\u628a\u8fc7\u53bb\u5207\u6389\uff0c\u4e5f\u4e0d\u662f\u5047\u88c5\u75db\u82e6\u6ca1\u6709\u53d1\u751f\uff0c\u800c\u662f\u5b66\u4e60\u6574\u5408\u521b\u4f24\u7ecf\u9a8c\u3002\u6240\u8c13\u6574\u5408\uff0c\u662f\u5728\u4e0d\u88ab\u8fc7\u53bb\u6df9\u6ca1\u7684\u524d\u63d0\u4e0b\uff0c\u6162\u6162\u9762\u5bf9\u90a3\u4e9b\u66fe\u7ecf\u5e26\u6765\u65e0\u52a9\u3001\u6050\u60e7\u3001\u7f9e\u803b\u6216\u5b64\u72ec\u7684\u7ecf\u5386\uff0c\u5e76\u628a\u5b83\u4eec\u653e\u56de\u4eba\u751f\u53d9\u4e8b\u4e2d\u3002\u521b\u4f24\u672a\u88ab\u6574\u5408\u65f6\uff0c\u53ef\u80fd\u4f1a\u901a\u8fc7\u6210\u763e\u3001\u7126\u8651\u3001\u5931\u7720\u3001\u56de\u907f\u3001\u5173\u7cfb\u51b2\u7a81\u6216\u8eab\u4f53\u75c7\u72b6\u53cd\u590d\u51fa\u73b0\uff0c\u597d\u50cf\u8fc7\u53bb\u4ecd\u5728\u63a7\u5236\u73b0\u5728\u3002\u6574\u5408\u53ef\u4ee5\u901a\u8fc7\u4e66\u5199\u3001\u8c08\u8bdd\u3001\u56fe\u50cf\u3001\u8eab\u4f53\u7ec3\u4e60\u3001\u827a\u672f\u8868\u8fbe\u6216\u4e13\u4e1a\u652f\u6301\u6765\u8fdb\u884c\u3002\u6211\u4eec\u4e0d\u662f\u8981\u8ba9\u8fc7\u53bb\u6d88\u5931\uff0c\u800c\u662f\u8ba9\u8fc7\u53bb\u4e0d\u518d\u4e3b\u5bfc\u73b0\u5728\u3002\u6d4b\u8bd5\u524d\u8bf7\u89c2\u5bdf\uff1a\u6211\u662f\u5426\u603b\u5728\u9003\u5f00\u67d0\u4e9b\u8bb0\u5fc6\u3001\u60c5\u7eea\u6216\u5173\u7cfb\u6a21\u5f0f\uff1f\u6211\u662f\u5426\u4e00\u88ab\u89e6\u53d1\uff0c\u5c31\u50cf\u56de\u5230\u8fc7\u53bb\uff1f\u8fd9\u4e9b\u7ebf\u7d22\u8bf4\u660e\uff0c\u6574\u5408\u53ef\u80fd\u662f\u4fee\u590d\u7684\u91cd\u8981\u65b9\u5411\u3002\u4f60\u4e0d\u9700\u8981\u72ec\u81ea\u9762\u5bf9\u6240\u6709\u65e7\u4f24\u3002\u5728\u652f\u6301\u4e2d\u6162\u6162\u9760\u8fd1\uff0c\u624d\u66f4\u6709\u53ef\u80fd\u771f\u6b63\u4fee\u590d\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4fee\u590d\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u53d8\u597d\uff0c\u800c\u662f\u6162\u6162\u5b66\u4f1a\u66f4\u771f\u5b9e\u3001\u66f4\u5b89\u5168\u5730\u7167\u987e\u81ea\u5df1\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4fee\u590d\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u53d8\u597d\uff0c\u800c\u662f\u6162\u6162\u5b66\u4f1a\u66f4\u771f\u5b9e\u3001\u66f4\u5b89\u5168\u5730\u7167\u987e\u81ea\u5df1\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4fee\u590d\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u53d8\u597d\uff0c\u800c\u662f\u6162\u6162\u5b66\u4f1a\u66f4\u771f\u5b9e\u3001\u66f4\u5b89\u5168\u5730\u7167\u987e\u81ea\u5df1\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>H\u00f2a nh\u1eadp nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111au th\u01b0\u01a1ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i ngay l\u1eadp t\u1ee9c nh\u1edb l\u1ea1i t\u1ea5t c\u1ea3 n\u1ed7i \u0111au, c\u0169ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 \u0111\u00f2i h\u1ecfi s\u1ef1 tha th\u1ee9 hay qu\u00ean \u0111i. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 an to\u00e0n \u0111\u1ea7y \u0111\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n hi\u1ec3u \u0111\u01b0\u1ee3c qu\u00e1 kh\u1ee9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7n t\u1ea1i nh\u01b0 th\u1ebf n\u00e0o. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y quan s\u00e1t: T\u00f4i c\u00f3 c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng v\u1ec1 th\u1ec3 ch\u1ea5t khi ngh\u0129 v\u1ec1 \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng? T\u00f4i c\u00f3 lu\u00f4n b\u1ecb k\u00edch ho\u1ea1t b\u1edfi nh\u1eefng m\u1ed1i quan h\u1ec7 t\u01b0\u01a1ng t\u1ef1 kh\u00f4ng? T\u00f4i c\u00f3 s\u1eed d\u1ee5ng s\u1ef1 nghi\u1ec7n ng\u1eadp, b\u1eadn r\u1ed9n, n\u00e9 tr\u00e1nh ho\u1eb7c t\u00ea li\u1ec7t c\u1ea3m x\u00fac \u0111\u1ec3 tr\u00e1nh n\u00e9 n\u1ed7i \u0111au c\u0169 kh\u00f4ng? Vi\u1ebft l\u00e1ch, tr\u00f2 chuy\u1ec7n, th\u1ec3 hi\u1ec7n ngh\u1ec7 thu\u1eadt, nh\u1eadn th\u1ee9c v\u1ec1 c\u01a1 th\u1ec3 v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap nh\u1eefng c\u1ea3m x\u00fac b\u1ecb k\u00ecm n\u00e9n t\u00ecm \u0111\u01b0\u1ee3c l\u1ed1i tho\u00e1t. H\u00f2a nh\u1eadp kh\u00f4ng ph\u1ea3i l\u00e0 l\u00e0m cho qu\u00e1 kh\u1ee9 bi\u1ebfn m\u1ea5t, m\u00e0 l\u00e0 bi\u1ebfn n\u00f3 th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng b\u1ea1n, kh\u00f4ng c\u00f2n chi ph\u1ed1i c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n n\u1eefa. Qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 an to\u00e0n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng v\u1ebft th\u01b0\u01a1ng c\u0169 m\u1ed9t m\u00ecnh. Ti\u1ebfp c\u1eadn ch\u00fang m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 s\u1ebd gi\u00fap qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh th\u1ef1c s\u1ef1 d\u1ec5 x\u1ea3y ra h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i tr\u1edf n\u00ean t\u1ed1t h\u01a1n ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 d\u1ea7n d\u1ea7n h\u1ecdc c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ch\u00e2n th\u1ef1c v\u00e0 an to\u00e0n h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng c\u00e0ng g\u1ea7n v\u1edbi con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh c\u00e0ng t\u1ed1t. N\u1ebfu s\u1ef1 \u0111au kh\u1ed5 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n, vui l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 ph\u1ea3n t\u1ec9nh nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i tr\u1edf n\u00ean t\u1ed1t h\u01a1n ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 d\u1ea7n d\u1ea7n h\u1ecdc c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ch\u00e2n th\u1ef1c v\u00e0 an to\u00e0n h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu s\u1ef1 \u0111au kh\u1ed5 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n, vui l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES91.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Vi\u1ec7c n\u00e9 tr\u00e1nh t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c \u0111au kh\u1ed5 v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac th\u01b0\u1eddng l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam n\u1ed7i \u0111au. &quot;H\u00f2a nh\u1eadp&quot; t\u00e2m l\u00fd c\u00f3 ngh\u0129a l\u00e0 h\u1ecdc c\u00e1ch \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng k\u00fd \u1ee9c v\u00e0 c\u1ea3m x\u00fac \u0111au bu\u1ed3n m\u00e0 kh\u00f4ng b\u1ecb ch\u00fang giam c\u1ea7m, v\u00e0 t\u00edch h\u1ee3p ch\u00fang v\u00e0o tr\u1ea3i nghi\u1ec7m s\u1ed1ng c\u1ee7a ch\u00fang ta.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">S\u1eafp x\u1ebfp nh\u1eefng tr\u1ea3i nghi\u1ec7m trong qu\u00e1 kh\u1ee9 th\u00f4ng qua vi\u1ec7c vi\u1ebft ho\u1eb7c tr\u00f2 chuy\u1ec7n.<\/li>\n\n\n\n<li class=\"has-small-font-size\">Th\u1ec3 hi\u1ec7n nh\u1eefng c\u1ea3m x\u00fac b\u1ecb k\u00ecm n\u00e9n th\u00f4ng qua h\u00ecnh \u1ea3nh, ng\u00f4n ng\u1eef c\u01a1 th\u1ec3, ngh\u1ec7 thu\u1eadt v\u00e0 c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n kh\u00e1c.<\/li>\n\n\n\n<li class=\"has-small-font-size\">\u0110\u1ecbnh h\u00ecnh l\u1ea1i c\u00e1ch nh\u00ecn nh\u1eadn v\u1ec1 s\u1ef1 b\u1ea5t l\u1ef1c, n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 x\u1ea5u h\u1ed5 trong qu\u00e1 kh\u1ee9 th\u00f4ng qua s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">H\u00f2a nh\u1eadp kh\u00f4ng ph\u1ea3i l\u00e0 &quot;x\u00f3a b\u1ecf qu\u00e1 kh\u1ee9&quot;, m\u00e0 l\u00e0 &quot;bi\u1ebfn qu\u00e1 kh\u1ee9 th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a hi\u1ec7n t\u1ea1i&quot;, \u0111\u1ec3 n\u00f3 kh\u00f4ng c\u00f2n chi ph\u1ed1i c\u00e1c ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi hi\u1ec7n t\u1ea1i n\u1eefa.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">IV. X\u00e2y d\u1ef1ng l\u1ea1i kh\u1ea3 n\u0103ng thi\u1ebft l\u1eadp m\u1ed1i quan h\u1ec7 v\u00e0 ph\u00e1 v\u1ee1 v\u00f2ng lu\u1ea9n qu\u1ea9n c\u00f4 l\u1eadp<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-G-5-4\">\n            <h3>G-5-4. X\u00e2y d\u1ef1ng l\u1ea1i n\u0103ng l\u1ef1c quan h\u1ec7 v\u00e0 ph\u00e1 v\u1ee1 v\u00f2ng lu\u1ea9n qu\u1ea9n c\u00f4 l\u1eadp<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5f88\u591a\u5fc3\u7406\u56f0\u5883\u4f1a\u8ba9\u4eba\u9010\u6e10\u79bb\u5f00\u771f\u5b9e\u5173\u7cfb\uff0c\u8fdb\u5165\u81ea\u6211\u5c01\u95ed\u6216\u865a\u5047\u8fde\u63a5\u3002\u6709\u4eba\u9760\u5237\u624b\u673a\u3001\u7f51\u7edc\u4e92\u52a8\u3001\u6e38\u620f\u3001\u5de5\u4f5c\u6216\u6210\u763e\u884c\u4e3a\u83b7\u5f97\u77ed\u6682\u966a\u4f34\uff0c\u5374\u8d8a\u6765\u8d8a\u96be\u771f\u5b9e\u8868\u8fbe\u9700\u8981\uff1b\u6709\u4eba\u4e60\u60ef\u626e\u6f14\u5f3a\u8005\uff0c\u4e0d\u6562\u8bf4\u81ea\u5df1\u5bb3\u6015\u3001\u96be\u8fc7\u6216\u9700\u8981\u5e2e\u52a9\uff1b\u4e5f\u6709\u4eba\u56e0\u4e3a\u8fc7\u53bb\u53d7\u4f24\uff0c\u4e0d\u518d\u76f8\u4fe1\u5173\u7cfb\u53ef\u4ee5\u5b89\u5168\u3002\u53ef\u662f\uff0c\u5fc3\u7406\u5b66\u8ba4\u4e3a\uff0c\u771f\u5b9e\u5173\u7cfb\u662f\u6700\u91cd\u8981\u7684\u7597\u6108\u8d44\u6e90\u4e4b\u4e00\u3002\u4fee\u590d\u9700\u8981\u4e00\u4e2a\u53ef\u4ee5\u8bf4\u8bdd\u3001\u88ab\u7406\u89e3\u3001\u88ab\u5c0a\u91cd\u7684\u5bf9\u8c61\uff0c\u4e5f\u9700\u8981\u5728\u53ef\u4fe1\u4efb\u7684\u5173\u7cfb\u4e2d\u91cd\u65b0\u5b66\u4e60\u8868\u8fbe\u9700\u6c42\u3001\u8bbe\u5b9a\u754c\u9650\u548c\u627f\u8ba4\u8106\u5f31\u3002\u5173\u7cfb\u4e0d\u662f\u4f9d\u8d56\u522b\u4eba\u6765\u66ff\u4f60\u89e3\u51b3\u4e00\u5207\uff0c\u800c\u662f\u5728\u771f\u5b9e\u8fde\u63a5\u4e2d\u91cd\u65b0\u83b7\u5f97\u652f\u6301\u3002\u6d4b\u8bd5\u524d\u8bf7\u89c2\u5bdf\uff1a\u6211\u662f\u5426\u8d8a\u6765\u8d8a\u5b64\u7acb\uff1f\u6211\u662f\u5426\u7528\u865a\u5047\u8fde\u63a5\u66ff\u4ee3\u771f\u5b9e\u5173\u7cfb\uff1f\u6211\u662f\u5426\u6562\u8868\u8fbe\u81ea\u5df1\u7684\u9700\u8981\uff1f\u4f60\u4e0d\u9700\u8981\u628a\u6240\u6709\u75db\u82e6\u90fd\u4e00\u4e2a\u4eba\u625b\u7740\u3002\u80fd\u88ab\u7406\u89e3\uff0c\u672c\u8eab\u5c31\u662f\u91cd\u8981\u7684\u7597\u6108\u529b\u91cf\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4fee\u590d\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u53d8\u597d\uff0c\u800c\u662f\u6162\u6162\u5b66\u4f1a\u66f4\u771f\u5b9e\u3001\u66f4\u5b89\u5168\u5730\u7167\u987e\u81ea\u5df1\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4fee\u590d\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u53d8\u597d\uff0c\u800c\u662f\u6162\u6162\u5b66\u4f1a\u66f4\u771f\u5b9e\u3001\u66f4\u5b89\u5168\u5730\u7167\u987e\u81ea\u5df1\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4fee\u590d\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u53d8\u597d\uff0c\u800c\u662f\u6162\u6162\u5b66\u4f1a\u66f4\u771f\u5b9e\u3001\u66f4\u5b89\u5168\u5730\u7167\u987e\u81ea\u5df1\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>X\u00e2y d\u1ef1ng l\u1ea1i k\u1ef9 n\u0103ng giao ti\u1ebfp l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 ph\u00e1 v\u1ee1 v\u00f2ng lu\u1ea9n qu\u1ea9n c\u1ee7a s\u1ef1 c\u00f4 l\u1eadp. Nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn c\u00e1ch kh\u00f4ng l\u00ean ti\u1ebfng, kh\u00f4ng t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 v\u00e0 kh\u00f4ng d\u1ef1a v\u00e0o ng\u01b0\u1eddi kh\u00e1c sau khi b\u1ecb t\u1ed5n th\u01b0\u01a1ng, ch\u1ec9 d\u1ef1a v\u00e0o ch\u00ednh m\u00ecnh \u0111\u1ec3 \u0111\u1ed1i ph\u00f3; nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u1ea1i thay th\u1ebf s\u1ef1 k\u1ebft n\u1ed1i th\u1ef1c s\u1ef1 b\u1eb1ng internet, \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng, c\u00f4ng vi\u1ec7c ho\u1eb7c c\u00e1c h\u00e0nh vi g\u00e2y nghi\u1ec7n. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: T\u00f4i c\u00f3 ai \u0111\u00f3 m\u00e0 t\u00f4i th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 t\u00e2m s\u1ef1 kh\u00f4ng? T\u00f4i c\u00f3 lu\u00f4n t\u1ecf ra m\u1ea1nh m\u1ebd kh\u00f4ng? T\u00f4i c\u00f3 s\u1ee3 b\u1ecb t\u1eeb ch\u1ed1i sau khi b\u00e0y t\u1ecf nhu c\u1ea7u c\u1ee7a m\u00ecnh kh\u00f4ng? T\u00f4i c\u00f3 quen v\u1edbi s\u1ef1 \u0111\u1ed3ng h\u00e0nh \u1ea3o h\u01a1n l\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 trong \u0111\u1eddi th\u1ef1c kh\u00f4ng? Vi\u1ec7c h\u00e0n g\u1eafn c\u00e1c m\u1ed1i quan h\u1ec7 c\u00f3 th\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi t\u00ecm l\u1ea1i ni\u1ec1m tin, s\u1ef1 \u0111\u00e1p l\u1ea1i v\u00e0 c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u. Ch\u1eefa l\u00e0nh t\u00e2m l\u00fd kh\u00f4ng ho\u00e0n to\u00e0n l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh \u0111\u01a1n \u0111\u1ed9c; n\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh h\u1ee3p t\u00e1c. K\u1ebft n\u1ed1i th\u1ef1c s\u1ef1 cho ph\u00e9p m\u1ecdi ng\u01b0\u1eddi d\u1ea7n d\u1ea7n l\u1ea5y l\u1ea1i c\u1ea3m gi\u00e1c an to\u00e0n v\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i g\u00e1nh ch\u1ecbu t\u1ea5t c\u1ea3 n\u1ed7i \u0111au m\u1ed9t m\u00ecnh. \u0110\u01b0\u1ee3c th\u1ea5u hi\u1ec3u b\u1ea3n th\u00e2n n\u00f3 \u0111\u00e3 l\u00e0 m\u1ed9t s\u1ee9c m\u1ea1nh ch\u1eefa l\u00e0nh quan tr\u1ecdng. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n tr\u1edf n\u00ean t\u1ed1t h\u01a1n ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 d\u1ea7n d\u1ea7n h\u1ecdc c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ch\u00e2n th\u1ef1c v\u00e0 an to\u00e0n h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u; H\u00e3y c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu s\u1ef1 \u0111au kh\u1ed5 r\u00f5 r\u00e0ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n, vui l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 ph\u1ea3n t\u1ec9nh nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i tr\u1edf n\u00ean t\u1ed1t h\u01a1n ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 d\u1ea7n d\u1ea7n h\u1ecdc c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ch\u00e2n th\u1ef1c v\u00e0 an to\u00e0n h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu s\u1ef1 \u0111au kh\u1ed5 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n, vui l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp ngay l\u1eadp t\u1ee9c. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES92.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Nhi\u1ec1u kh\u00f3 kh\u0103n v\u1ec1 t\u00e2m l\u00fd khi\u1ebfn c\u00e1 nh\u00e2n d\u1ea7n d\u1ea7n xa l\u00e1nh c\u00e1c m\u1ed1i quan h\u1ec7, r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i &quot;t\u1ef1 c\u00f4 l\u1eadp&quot; ho\u1eb7c &quot;k\u1ebft n\u1ed1i gi\u1ea3 t\u1ea1o&quot; (nh\u01b0 nghi\u1ec7n internet ho\u1eb7c l\u1ea1m d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i). Tuy nhi\u00ean, qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi kh\u1ecfi c\u00e1c m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ng\u01b0\u1eddi v\u1edbi ng\u01b0\u1eddi ch\u00e2n th\u00e0nh:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">H\u00e3y t\u00ecm m\u1ed9t ng\u01b0\u1eddi \u0111\u1ec3 tr\u00f2 chuy\u1ec7n v\u00e0 \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u.<\/li>\n\n\n\n<li class=\"has-small-font-size\">X\u00e2y d\u1ef1ng &quot;m\u1ed1i quan h\u1ec7 h\u00e0n g\u1eafn&quot; v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eady \u0111\u1ec3 kh\u00f4i ph\u1ee5c l\u00f2ng tin.<\/li>\n\n\n\n<li class=\"has-small-font-size\">H\u00e3y cho ph\u00e9p b\u1ea3n th\u00e2n th\u1ec3 hi\u1ec7n nhu c\u1ea7u, \u0111i\u1ec3m y\u1ebfu v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, thay v\u00ec l\u00fac n\u00e0o c\u0169ng \u0111\u00f3ng vai &quot;m\u1ea1nh m\u1ebd&quot;.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Nghi\u00ean c\u1ee9u t\u00e2m l\u00fd h\u1ecdc cho th\u1ea5y r\u1eb1ng<strong>C\u00e1c m\u1ed1i quan h\u1ec7 l\u00e0 y\u1ebfu t\u1ed1 ch\u1eefa l\u00e0nh m\u1ea1nh m\u1ebd nh\u1ea5t.<\/strong>S\u1eeda ch\u1eefa kh\u00f4ng ch\u1ec9 l\u00e0 t\u1ef1 s\u1eeda ch\u1eefa m\u00e0 c\u00f2n l\u00e0 &quot;s\u1eeda ch\u1eefa t\u1eadp th\u1ec3&quot;.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">V. Trao quy\u1ec1n thay v\u00ec thay th\u1ebf: Kh\u00f4i ph\u1ee5c t\u00ednh ch\u1ee7 \u0111\u1ed9ng<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-G-5-5\">\n            <h3>G-5-5. Trao quy\u1ec1n, kh\u00f4ng thay th\u1ebf: Kh\u00f4i ph\u1ee5c s\u00e1ng ki\u1ebfn<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5fc3\u7406\u5b66\u4fee\u590d\u4e0d\u662f\u8ba9\u6cbb\u7597\u8005\u3001\u65b9\u6cd5\u6216\u67d0\u79cd\u5de5\u5177\u66ff\u4f60\u638c\u63a7\u4eba\u751f\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u91cd\u65b0\u6062\u590d\u4e3b\u52a8\u6027\u3002\u771f\u6b63\u7684\u4fee\u590d\uff0c\u662f\u4ece\u201c\u6211\u6ca1\u6709\u529e\u6cd5\u201d\u201c\u6211\u53ea\u80fd\u8fd9\u6837\u201d\u6162\u6162\u56de\u5230\u201c\u6211\u53ef\u4ee5\u9009\u62e9\u201d\u201c\u6211\u53ef\u4ee5\u884c\u52a8\u201d\u3002\u8fd9\u53ef\u4ee5\u4ece\u5f88\u5c0f\u7684\u5730\u65b9\u5f00\u59cb\uff1a\u8bb0\u5f55\u60c5\u7eea\uff0c\u56fa\u5b9a\u4f5c\u606f\uff0c\u7ed9\u81ea\u5df1\u5b89\u6392\u4f11\u606f\uff0c\u8868\u8fbe\u4e00\u4e2a\u4e0d\u540c\u610f\u89c1\uff0c\u62d2\u7edd\u4e00\u4e2a\u4e0d\u5408\u7406\u8981\u6c42\uff0c\u5728\u51b2\u52a8\u6765\u4e34\u65f6\u591a\u505c\u4e00\u79d2\uff0c\u6216\u5728\u65e7\u53cd\u5e94\u51fa\u73b0\u524d\u505a\u4e00\u6b21\u547c\u5438\u3002\u8fd9\u4e9b\u770b\u4f3c\u5fae\u5c0f\u7684\u884c\u52a8\uff0c\u90fd\u4f1a\u6162\u6162\u79ef\u7d2f\u6210\u65b0\u7684\u81ea\u6211\u611f\u3002\u8d4b\u80fd\u5f0f\u4fee\u590d\u4e0d\u4f1a\u5426\u8ba4\u4f60\u66fe\u7ecf\u53d7\u4f24\uff0c\u4e5f\u4e0d\u4f1a\u8981\u6c42\u4f60\u7acb\u523b\u5f3a\u5927\uff0c\u800c\u662f\u5e2e\u52a9\u4f60\u5728\u73b0\u5b9e\u4e2d\u627e\u56de\u4e00\u70b9\u70b9\u9009\u62e9\u6743\u3002\u6d4b\u8bd5\u524d\u8bf7\u89c2\u5bdf\uff1a\u6211\u5728\u54ea\u4e9b\u5730\u65b9\u611f\u5230\u65e0\u80fd\uff1f\u6211\u53c8\u80fd\u4ece\u54ea\u91cc\u5f00\u59cb\u505a\u4e00\u4e2a\u5c0f\u5c0f\u7684\u9009\u62e9\uff1f\u5c0f\u884c\u52a8\u5e76\u4e0d\u5c0f\uff0c\u5b83\u662f\u5728\u5e2e\u4f60\u91cd\u65b0\u627e\u56de\u81ea\u5df1\u3002\u8bf7\u628a\u6bcf\u4e00\u6b21\u5fae\u5c0f\u9009\u62e9\u90fd\u770b\u4f5c\u4fee\u590d\u7684\u4e00\u90e8\u5206\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4fee\u590d\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u53d8\u597d\uff0c\u800c\u662f\u6162\u6162\u5b66\u4f1a\u66f4\u771f\u5b9e\u3001\u66f4\u5b89\u5168\u5730\u7167\u987e\u81ea\u5df1\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4fee\u590d\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u53d8\u597d\uff0c\u800c\u662f\u6162\u6162\u5b66\u4f1a\u66f4\u771f\u5b9e\u3001\u66f4\u5b89\u5168\u5730\u7167\u987e\u81ea\u5df1\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4fee\u590d\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u53d8\u597d\uff0c\u800c\u662f\u6162\u6162\u5b66\u4f1a\u66f4\u771f\u5b9e\u3001\u66f4\u5b89\u5168\u5730\u7167\u987e\u81ea\u5df1\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Ch\u00eca kh\u00f3a \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh l\u00e0 kh\u00f4i ph\u1ee5c s\u1ef1 ch\u1ee7 \u0111\u1ed9ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i ho\u00e0n to\u00e0n ph\u00f3 th\u00e1c hy v\u1ecdng c\u1ee7a b\u1ea1n cho ng\u01b0\u1eddi kh\u00e1c hay m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: T\u00f4i c\u00f3 lu\u00f4n c\u1ea3m th\u1ea5y b\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng ki\u1ec3m so\u00e1t kh\u00f4ng? T\u00f4i c\u00f3 tin r\u1eb1ng m\u00ecnh kh\u00f4ng c\u00f3 gi\u1ea3i ph\u00e1p n\u00e0o kh\u00f4ng? T\u00f4i c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t h\u00e0nh \u0111\u1ed9ng nh\u1ecf, ch\u1eb3ng h\u1ea1n nh\u01b0 ghi l\u1ea1i c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, duy tr\u00ec l\u1ecbch ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n, gi\u1ea3m b\u1edbt m\u1ed9t th\u00f3i quen c\u0169, b\u00e0y t\u1ecf suy ngh\u0129 th\u1eadt c\u1ee7a m\u00ecnh, ho\u1eb7c \u0111\u1eb7t ra m\u1ed9t ranh gi\u1edbi? M\u1ed7i nh\u1eadn th\u1ee9c, m\u1ed7i l\u1ea7n ch\u1ea5m d\u1ee9t m\u1ed9t ph\u1ea3n \u1ee9ng c\u0169, \u0111\u1ec1u l\u00e0 m\u1ed9t chi\u1ebfn th\u1eafng nh\u1ecf. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 thay \u0111\u1ed5i to\u00e0n b\u1ed9 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n c\u00f9ng m\u1ed9t l\u00fac, m\u00e0 l\u00e0 x\u00e2y d\u1ef1ng l\u1ea1i c\u1ea3m gi\u00e1c &quot;T\u00f4i c\u00f3 th\u1ec3 h\u00e0nh \u0111\u1ed9ng&quot; trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Khi s\u1ef1 ch\u1ee7 \u0111\u1ed9ng tr\u1edf l\u1ea1i, c\u1ea3m gi\u00e1c n\u1ea1n nh\u00e2n v\u00e0 b\u1ea5t l\u1ef1c s\u1ebd d\u1ea7n d\u1ea7n gi\u1ea3m b\u1edbt, v\u00e0 quy\u1ec1n t\u1ef1 ch\u1ee7 n\u1ed9i t\u00e2m s\u1ebd t\u1eeb t\u1eeb \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i. Nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf kh\u00f4ng h\u1ec1 t\u1ea7m th\u01b0\u1eddng; ch\u00fang gi\u00fap b\u1ea1n kh\u00e1m ph\u00e1 l\u1ea1i ch\u00ednh m\u00ecnh. H\u00e3y xem x\u00e9t m\u1ecdi l\u1ef1a ch\u1ecdn nh\u1ecf nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i kh\u1ecfe l\u1ea1i ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 d\u1ea7n d\u1ea7n h\u1ecdc c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ch\u00e2n th\u1ef1c v\u00e0 an to\u00e0n h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng g\u1ea7n g\u0169i v\u1edbi con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu s\u1ef1 \u0111au kh\u1ed5 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n, vui l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n. H\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 ph\u1ea3n t\u1ec9nh nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i tr\u1edf n\u00ean t\u1ed1t h\u01a1n ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 d\u1ea7n d\u1ea7n h\u1ecdc c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ch\u00e2n th\u1ef1c v\u00e0 an to\u00e0n h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu s\u1ef1 \u0111au kh\u1ed5 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n, vui l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES93.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">T\u00e2m l\u00fd h\u1ecdc kh\u00f4ng ch\u1ee7 tr\u01b0\u01a1ng coi c\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u hay ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u nh\u01b0 nh\u1eefng &quot;v\u1ecb c\u1ee9u tinh&quot;, m\u00e0 ch\u1ec9 xem ch\u00fang nh\u01b0 nh\u1eefng ng\u01b0\u1eddi \u0111ang gi\u00fap \u0111\u1ee1 c\u00e1 nh\u00e2n.<strong>L\u1ea5y l\u1ea1i c\u1ea3m gi\u00e1c ki\u1ec3m so\u00e1t cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00ednh m\u00ecnh.<\/strong>Ph\u1ee5c h\u1ed3i th\u1ef1c s\u1ef1 l\u00e0 tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i m\u00e0 \u1edf \u0111\u00f3 &quot;t\u00f4i c\u00f3 th\u1ec3 h\u00e0nh \u0111\u1ed9ng&quot; v\u00e0 &quot;t\u00f4i c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn&quot;.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u0110i\u1ec1u n\u00e0y bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">H\u00e3y l\u1eadp k\u1ebf ho\u1ea1ch \u0111i\u1ec1u ch\u1ec9nh th\u01b0\u1eddng xuy\u00ean v\u00e0 kh\u1ea3 thi (ch\u1eb3ng h\u1ea1n nh\u01b0 l\u1ecbch tr\u00ecnh \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ghi l\u1ea1i c\u1ea3m x\u00fac).<\/li>\n\n\n\n<li class=\"has-small-font-size\">H\u00e3y gi\u00e0nh l\u1ea1i quy\u1ec1n l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n ngay c\u1ea3 trong nh\u1eefng quy\u1ebft \u0111\u1ecbnh nh\u1ecf (ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00e0y t\u1ecf \u00fd ki\u1ebfn kh\u00e1c bi\u1ec7t ho\u1eb7c thi\u1ebft l\u1eadp ranh gi\u1edbi).<\/li>\n\n\n\n<li class=\"has-small-font-size\">M\u1ed7i kho\u1ea3nh kh\u1eafc nh\u1eadn th\u1ee9c, m\u1ed7i l\u1ea7n ph\u00e1 v\u1ee1 m\u1ed9t khu\u00f4n m\u1eabu ph\u1ea3n \u1ee9ng c\u0169, \u0111\u1ec1u l\u00e0 m\u1ed9t chi\u1ebfn th\u1eafng nh\u1ecf.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i mang t\u00ednh trao quy\u1ec1n cho ph\u00e9p m\u1ecdi ng\u01b0\u1eddi d\u1ea7n d\u1ea7n tho\u00e1t kh\u1ecfi c\u1ea3m gi\u00e1c n\u1ea1n nh\u00e2n v\u00e0 b\u1ea5t l\u1ef1c, v\u00e0 gi\u00e0nh l\u1ea1i quy\u1ec1n t\u1ef1 ch\u1ee7 c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">VI. Cho ph\u00e9p qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c di\u1ec5n ra t\u1eeb t\u1eeb v\u00e0 t\u00f4n tr\u1ecdng nh\u1ecbp \u0111\u1ed9 t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3.<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-G-5-6\">\n            <h3>G-5-6. H\u00e3y \u0111\u1ec3 qu\u00e1 tr\u00ecnh di\u1ec5n ra t\u1eeb t\u1eeb, t\u00f4n tr\u1ecdng nh\u1ecbp \u0111i\u1ec7u ch\u1eefa l\u00e0nh.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5fc3\u7406\u4fee\u590d\u4e0d\u662f\u76f4\u7ebf\u524d\u8fdb\uff0c\u4e5f\u4e0d\u662f\u4e00\u6b21\u51b3\u5b9a\u540e\u5c31\u6c38\u8fdc\u4e0d\u518d\u53cd\u590d\u3002\u5b83\u66f4\u50cf\u87ba\u65cb\u5f0f\u4e0a\u5347\uff1a\u6709\u65f6\u4f60\u4f1a\u8fdb\u6b65\uff0c\u6709\u65f6\u53c8\u56de\u5230\u65e7\u6a21\u5f0f\uff1b\u6709\u65f6\u611f\u89c9\u66f4\u6e05\u695a\uff0c\u6709\u65f6\u53c8\u9677\u5165\u6df7\u4e71\uff1b\u6709\u65f6\u89c9\u5f97\u81ea\u5df1\u53d8\u7cdf\u4e86\uff0c\u5176\u5b9e\u53ef\u80fd\u662f\u65e7\u7cfb\u7edf\u5728\u6297\u62d2\u6539\u53d8\uff0c\u4e5f\u53ef\u80fd\u662f\u8fc7\u53bb\u88ab\u538b\u4f4f\u7684\u611f\u53d7\u5f00\u59cb\u6d6e\u73b0\u3002\u771f\u6b63\u7684\u4fee\u590d\uff0c\u9700\u8981\u6e29\u67d4\u7684\u8010\u5fc3\u3002\u4e0d\u8981\u56e0\u4e3a\u4e00\u6b21\u590d\u53d1\u3001\u4e00\u6b21\u9000\u6b65\u3001\u4e00\u6b21\u60c5\u7eea\u5d29\u6e83\uff0c\u5c31\u5426\u5b9a\u5168\u90e8\u52aa\u529b\u3002\u65b0\u7684\u5185\u5728\u7ed3\u6784\u9700\u8981\u65f6\u95f4\u915d\u917f\uff0c\u65b0\u7684\u884c\u4e3a\u4e5f\u9700\u8981\u91cd\u590d\u7ec3\u4e60\u3002\u4f60\u53ef\u4ee5\u5141\u8bb8\u81ea\u5df1\u6162\u4e00\u70b9\uff0c\u5141\u8bb8\u7597\u6108\u4e0d\u662f\u6bcf\u5929\u90fd\u6709\u660e\u663e\u6210\u679c\u3002\u6d4b\u8bd5\u524d\u8bf7\u89c2\u5bdf\uff1a\u6211\u662f\u5426\u6025\u7740\u53d8\u597d\uff0c\u53cd\u800c\u66f4\u8d23\u5907\u81ea\u5df1\uff1f\u6211\u662f\u5426\u80fd\u628a\u53cd\u590d\u770b\u6210\u8fc7\u7a0b\u7684\u4e00\u90e8\u5206\uff0c\u800c\u4e0d\u662f\u5931\u8d25\uff1f\u4f60\u4e0d\u9700\u8981\u7528\u6700\u5feb\u901f\u5ea6\u8bc1\u660e\u81ea\u5df1\u3002\u80fd\u966a\u81ea\u5df1\u6162\u6162\u8d70\uff0c\u4e5f\u662f\u4e00\u79cd\u529b\u91cf\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4fee\u590d\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u53d8\u597d\uff0c\u800c\u662f\u6162\u6162\u5b66\u4f1a\u66f4\u771f\u5b9e\u3001\u66f4\u5b89\u5168\u5730\u7167\u987e\u81ea\u5df1\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4fee\u590d\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u53d8\u597d\uff0c\u800c\u662f\u6162\u6162\u5b66\u4f1a\u66f4\u771f\u5b9e\u3001\u66f4\u5b89\u5168\u5730\u7167\u987e\u81ea\u5df1\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4fee\u590d\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u53d8\u597d\uff0c\u800c\u662f\u6162\u6162\u5b66\u4f1a\u66f4\u771f\u5b9e\u3001\u66f4\u5b89\u5168\u5730\u7167\u987e\u81ea\u5df1\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Cho ph\u00e9p m\u1ecdi th\u1ee9 di\u1ec5n ra t\u1eeb t\u1eeb l\u00e0 m\u1ed9t th\u00e1i \u0111\u1ed9 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh t\u00e2m l\u00fd. Vi\u1ec7c tr\u1ea3i qua nh\u1eefng tr\u1edf ng\u1ea1i, nghi ng\u1edd, tho\u00e1i lui v\u00e0 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng trong qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: T\u00f4i c\u00f3 mu\u1ed1n \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh ho\u00e0n to\u00e0n ngay l\u1eadp t\u1ee9c kh\u00f4ng? T\u00f4i c\u00f3 c\u1ea3m th\u1ea5y t\u1ea5t c\u1ea3 n\u1ed7 l\u1ef1c c\u1ee7a m\u00ecnh \u0111\u1ec1u v\u00f4 \u00edch n\u1ebfu t\u00f4i t\u00e1i ph\u00e1t kh\u00f4ng? T\u00f4i c\u00f3 th\u1ec3 th\u1eeba nh\u1eadn r\u1eb1ng s\u1ef1 thay \u0111\u1ed5i c\u1ea7n th\u1eddi gian kh\u00f4ng? \u0110\u00f4i khi nh\u1eefng g\u00ec d\u01b0\u1eddng nh\u01b0 l\u00e0 s\u1ef1 tr\u00ec tr\u1ec7 th\u1ef1c ch\u1ea5t l\u00e0 m\u1ed9t c\u1ea5u tr\u00fac n\u1ed9i t\u00e2m m\u1edbi \u0111ang h\u00ecnh th\u00e0nh; \u0111\u00f4i khi vi\u1ec7c quay tr\u1edf l\u1ea1i nh\u1eefng th\u00f3i quen c\u0169 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 th\u1ea5t b\u1ea1i, m\u00e0 ch\u1ec9 nh\u1eafc nh\u1edf b\u1ea1n c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 \u1edf \u0111\u00e2u. T\u00f4n tr\u1ecdng nh\u1ecbp \u0111\u1ed9 ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1edd \u0111\u1ee3i m\u1ed9t c\u00e1ch th\u1ee5 \u0111\u1ed9ng, m\u00e0 l\u00e0 li\u00ean t\u1ee5c th\u1ef1c h\u00e0nh nh\u1eefng b\u01b0\u1edbc nh\u1ecf trong th\u1ef1c t\u1ebf \u0111\u1ed3ng th\u1eddi gi\u1ea3m b\u1edbt s\u1ef1 t\u1ef1 ch\u1ec9 tr\u00edch. S\u1ef1 ki\u00ean nh\u1eabn nh\u1eb9 nh\u00e0ng gi\u00fap qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh \u1ed5n \u0111\u1ecbnh v\u00e0 b\u1ec1n v\u1eefng h\u01a1n v\u1ec1 l\u00e2u d\u00e0i. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ee9ng minh b\u1ea3n th\u00e2n v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u00f3ng m\u1eb7t. Kh\u1ea3 n\u0103ng b\u01b0\u1edbc \u0111i ch\u1eadm r\u00e3i v\u1edbi ch\u00ednh m\u00ecnh l\u00e0 m\u1ed9t s\u1ee9c m\u1ea1nh. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i kh\u1ecfe l\u1ea1i ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 d\u1ea7n d\u1ea7n h\u1ecdc c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ch\u00e2n th\u1ef1c v\u00e0 an to\u00e0n h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u; H\u00e3y c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu s\u1ef1 \u0111au kh\u1ed5 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n, vui l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 ph\u1ea3n t\u1ec9nh nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i tr\u1edf n\u00ean t\u1ed1t h\u01a1n ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 d\u1ea7n d\u1ea7n h\u1ecdc c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ch\u00e2n th\u1ef1c v\u00e0 an to\u00e0n h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu s\u1ef1 \u0111au kh\u1ed5 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n, vui l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES94.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Ph\u1ee5c h\u1ed3i t\u00e2m l\u00fd kh\u00e1c v\u1edbi gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1; n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh tuy\u1ebfn t\u00ednh, m\u00e0 l\u00e0 m\u1ed9t &quot;qu\u00e1 tr\u00ecnh xo\u1eafn \u1ed1c&quot;. Trong qu\u00e1 tr\u00ecnh n\u00e0y, nh\u1eefng th\u1ea5t b\u1ea1i, s\u1ef1 th\u1ee5t l\u00f9i v\u00e0 nghi ng\u1edd \u0111\u1ec1u ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">\u0110\u00f4i khi c\u1ea3m gi\u00e1c c\u00f2n t\u1ec7 h\u01a1n; \u0111\u00f3 l\u00e0 &quot;s\u1ef1 kh\u00e1ng c\u1ef1&quot; t\u1eeb h\u1ec7 th\u1ed1ng c\u0169.\u201c<\/li>\n\n\n\n<li class=\"has-small-font-size\">\u0110\u00f4i khi, \u0111i\u1ec1u t\u01b0\u1edfng ch\u1eebng nh\u01b0 l\u00e0 s\u1ef1 tr\u00ec tr\u1ec7 th\u1ef1c ch\u1ea5t l\u1ea1i l\u00e0 s\u1ef1 h\u00ecnh th\u00e0nh m\u1ed9t c\u1ea5u tr\u00fac n\u1ed9i t\u1ea1i m\u1edbi.<\/li>\n\n\n\n<li class=\"has-small-font-size\">\u0110\u00f4i khi ch\u00fang ta r\u01a1i v\u00e0o nh\u1eefng th\u00f3i quen c\u0169, t\u1ee9c l\u00e0 quay tr\u1edf l\u1ea1i nh\u1eefng c\u00e1ch l\u00e0m vi\u1ec7c quen thu\u1ed9c.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh th\u1ef1c s\u1ef1 \u0111\u00f2i h\u1ecfi m\u1ed9t lo\u1ea1i &quot;ki\u00ean nh\u1eabn nh\u1eb9 nh\u00e0ng&quot; - kh\u00f4ng v\u1ed9i v\u00e0ng k\u1ebft th\u00fac, m\u00e0 s\u1eb5n s\u00e0ng \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea3n th\u00e2n v\u01b0\u1ee3t qua h\u1ed7n lo\u1ea1n v\u00e0 ch\u1edd \u0111\u1ee3i s\u1ef1 tr\u01b0\u1edfng th\u00e0nh.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">VII. K\u1ebft lu\u1eadn: Ph\u1ee5c h\u1ed3i l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c tho\u00e1i lui.<\/h4>\n\n\n<div class=\"apv-wrap\">        <div class=\"apv-card\" id=\"apv-G-5-7\">\n            <h3>G-5-7. K\u1ebft lu\u1eadn: Ph\u1ee5c h\u1ed3i l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c tho\u00e1i lui.<\/h3>\n            <div class=\"apv-btns\">\n                <button type=\"button\" class=\"apv-btn apv-listen\" data-playing=\"0\" data-speech=\"\u5728\u5fc3\u7406\u5b66\u89c6\u89d2\u4e0b\uff0c\u4fee\u590d\u4e0d\u662f\u628a\u81ea\u5df1\u6539\u9020\u6210\u53e6\u4e00\u4e2a\u4eba\uff0c\u4e5f\u4e0d\u662f\u8ba9\u81ea\u5df1\u6c38\u8fdc\u6ca1\u6709\u75db\u82e6\u3001\u6ca1\u6709\u8106\u5f31\u3001\u6ca1\u6709\u60c5\u7eea\u3002\u4fee\u590d\u66f4\u50cf\u4e00\u79cd\u56de\u5f52\uff0c\u56de\u5230\u90a3\u4e2a\u771f\u5b9e\u3001\u6709\u60c5\u3001\u6709\u529b\u3001\u6709\u5c0a\u4e25\u7684\u81ea\u5df1\u3002\u8bb8\u591a\u5fc3\u7406\u56f0\u5883\u8ba9\u4eba\u8fdc\u79bb\u81ea\u5df1\uff1a\u4e3a\u4e86\u6d3b\u4e0b\u53bb\uff0c\u6211\u4eec\u5b66\u4f1a\u538b\u6291\u3001\u8ba8\u597d\u3001\u9003\u907f\u3001\u6210\u763e\u3001\u8fc7\u5ea6\u63a7\u5236\u6216\u5047\u88c5\u575a\u5f3a\u3002\u8fd9\u4e9b\u65b9\u5f0f\u66fe\u7ecf\u4fdd\u62a4\u8fc7\u6211\u4eec\uff0c\u4f46\u540e\u6765\u4e5f\u906e\u4f4f\u4e86\u771f\u5b9e\u7684\u751f\u547d\u529b\u3002\u4fee\u590d\uff0c\u5c31\u662f\u4e00\u70b9\u70b9\u6e05\u9664\u8fd9\u4e9b\u906e\u853d\uff0c\u91cd\u65b0\u627e\u56de\u611f\u53d7\u3001\u9009\u62e9\u3001\u5173\u7cfb\u548c\u5185\u5728\u5b89\u5168\u3002\u5b83\u4e0d\u662f\u6dfb\u52a0\u4e00\u4e2a\u5b8c\u7f8e\u8eab\u4efd\uff0c\u800c\u662f\u91cd\u65b0\u76f8\u4fe1\u81ea\u5df1\u503c\u5f97\u88ab\u7406\u89e3\uff0c\u4e5f\u6709\u80fd\u529b\u6162\u6162\u6210\u957f\u3002\u6d4b\u8bd5\u524d\u8bf7\u5e26\u7740\u8fd9\u6837\u7684\u4fe1\u5ff5\u770b\u81ea\u5df1\uff1a\u6211\u4e0d\u662f\u574f\u6389\u4e86\uff0c\u6211\u53ea\u662f\u6b63\u5728\u56de\u5bb6\u7684\u8def\u4e0a\u3002\u613f\u8fd9\u4efd\u6d4b\u8bd5\u5e2e\u52a9\u4f60\u770b\u89c1\u4fee\u590d\u7684\u65b9\u5411\u3002\u4ece\u6b64\u523b\u613f\u610f\u7406\u89e3\u81ea\u5df1\u5f00\u59cb\uff0c\u8def\u5df2\u7ecf\u6253\u5f00\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4fee\u590d\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u53d8\u597d\uff0c\u800c\u662f\u6162\u6162\u5b66\u4f1a\u66f4\u771f\u5b9e\u3001\u66f4\u5b89\u5168\u5730\u7167\u987e\u81ea\u5df1\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4fee\u590d\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u53d8\u597d\uff0c\u800c\u662f\u6162\u6162\u5b66\u4f1a\u66f4\u771f\u5b9e\u3001\u66f4\u5b89\u5168\u5730\u7167\u987e\u81ea\u5df1\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\u8fd9\u4efd\u8ba4\u8bc6\uff0c\u4f1a\u5e2e\u52a9\u4f60\u66f4\u7a33\u5b9a\u5730\u8fdb\u5165\u540e\u7eed\u6d4b\u8bd5\u3002\u8bf7\u628a\u8fd9\u6bb5\u5185\u5bb9\u5f53\u4f5c\u4e00\u6b21\u6e29\u548c\u7684\u81ea\u6211\u89c2\u5bdf\uff0c\u4e0d\u662f\u7ed9\u81ea\u5df1\u4e0b\u7ed3\u8bba\u3002\u4fee\u590d\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u53d8\u597d\uff0c\u800c\u662f\u6162\u6162\u5b66\u4f1a\u66f4\u771f\u5b9e\u3001\u66f4\u5b89\u5168\u5730\u7167\u987e\u81ea\u5df1\u3002\u4f60\u4e0d\u9700\u8981\u5938\u5927\uff0c\u4e5f\u4e0d\u9700\u8981\u9690\u85cf\uff0c\u53ea\u8981\u5c3d\u91cf\u9760\u8fd1\u771f\u5b9e\u72b6\u6001\u3002\u5982\u679c\u56f0\u6270\u5df2\u7ecf\u660e\u663e\u5f71\u54cd\u5065\u5eb7\u3001\u5173\u7cfb\u6216\u5b89\u5168\uff0c\u8bf7\u53ca\u65f6\u5bfb\u6c42\u7ebf\u4e0b\u4e13\u4e1a\u652f\u6301\u3002\">\ud83d\udd0a Nghe n\u1ed9i dung<\/button>\n                <button type=\"button\" class=\"apv-btn apv-view\">\ud83d\udcd6 Xem n\u1ed9i dung<\/button>\n            <\/div>\n                        <div class=\"apv-text\">\n                <p>Ch\u1eefa l\u00e0nh l\u00e0 s\u1ef1 tr\u1edf v\u1ec1. N\u00f3 kh\u00f4ng \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i tr\u1edf n\u00ean ho\u00e0n h\u1ea3o, m\u00e0 l\u00e0 tr\u1edf n\u00ean ch\u00e2n th\u1eadt h\u01a1n v\u1edbi ch\u00ednh m\u00ecnh. Tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: T\u00f4i \u0111\u00e3 h\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen c\u0169 n\u00e0o \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n? L\u00e0m h\u00e0i l\u00f2ng ng\u01b0\u1eddi kh\u00e1c, k\u00ecm n\u00e9n, n\u00e9 tr\u00e1nh, nghi\u1ec7n ng\u1eadp, g\u00e1nh v\u00e1c qu\u00e1 nhi\u1ec1u tr\u00e1ch nhi\u1ec7m, gi\u1ea3 v\u1edd m\u1ea1nh m\u1ebd\u2014b\u1ea1n quen thu\u1ed9c nh\u1ea5t v\u1edbi th\u00f3i quen n\u00e0o? Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y t\u1eebng gi\u00fap b\u1ea1n, nh\u01b0ng gi\u1edd \u0111\u00e2y ch\u00fang c\u00f3 \u0111ang h\u1ea1n ch\u1ebf b\u1ea1n kh\u00f4ng? Con \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ebfn s\u1ef1 ch\u1eefa l\u00e0nh t\u00e2m l\u00fd l\u00e0 tr\u1edf v\u1ec1 v\u1edbi s\u1ef1 tr\u1ecdn v\u1eb9n: kh\u1ea3 n\u0103ng c\u1ea3m nh\u1eadn, th\u1ec3 hi\u1ec7n, l\u1ef1a ch\u1ecdn, k\u1ebft n\u1ed1i v\u00e0 ngh\u1ec9 ng\u01a1i. N\u00f3 kh\u00f4ng c\u00f4 \u0111\u01a1n, c\u0169ng kh\u00f4ng xa v\u1eddi; n\u00f3 th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u khi b\u1ea1n s\u1eb5n s\u00e0ng nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n, hi\u1ec3u b\u1ea3n th\u00e2n v\u00e0 tin t\u01b0\u1edfng v\u00e0o ch\u00ednh m\u00ecnh m\u1ed9t l\u1ea7n n\u1eefa. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 r\u1eddi b\u1ecf b\u1ea3n th\u00e2n, m\u00e0 l\u00e0 nh\u1eb9 nh\u00e0ng tr\u1edf v\u1ec1 v\u1edbi ch\u00ednh m\u00ecnh. Mong r\u1eb1ng b\u00e0i ki\u1ec3m tra n\u00e0y s\u1ebd gi\u00fap b\u1ea1n nh\u00ecn th\u1ea5y h\u01b0\u1edbng \u0111i c\u1ee7a s\u1ef1 ch\u1eefa l\u00e0nh. T\u1eeb kho\u1ea3nh kh\u1eafc n\u00e0y, khi b\u1ea1n s\u1eb5n s\u00e0ng hi\u1ec3u b\u1ea3n th\u00e2n, con \u0111\u01b0\u1eddng \u0111\u00e3 m\u1edf ra. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 quan s\u00e1t nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n tr\u1edf n\u00ean t\u1ed1t h\u01a1n ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 d\u1ea7n d\u1ea7n h\u1ecdc c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ch\u00e2n th\u1eadt v\u00e0 an to\u00e0n h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu s\u1ef1 \u0111au kh\u1ed5 r\u00f5 r\u00e0ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n, vui l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u01a1n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t s\u1ef1 t\u1ef1 ph\u1ea3n t\u1ec9nh nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c r\u00fat ra k\u1ebft lu\u1eadn v\u1ec1 b\u1ea3n th\u00e2n. Ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i t\u1ed1t h\u01a1n ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 d\u1ea7n d\u1ea7n h\u1ecdc c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ch\u00e2n th\u1ef1c v\u00e0 an to\u00e0n h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f3ng \u0111\u1ea1i hay che gi\u1ea5u b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec; ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu s\u1ef1 \u0111au kh\u1ed5 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n, vui l\u00f2ng t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p tr\u1ef1c ti\u1ebfp c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. S\u1ef1 hi\u1ec3u bi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o c\u00e1c b\u00e0i ki\u1ec3m tra ti\u1ebfp theo m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng h\u01a1n.<\/p>\n                                    <div class=\"apv-music\">\n                        <div class=\"apv-music-title\">Nh\u1ea1c n\u1ec1n<\/div>\n                        <audio controls preload=\"none\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/audio\/ES95.mp3\"><\/audio>\n                    <\/div>\n                            <\/div>\n        <\/div>\n        <\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">T\u1eeb g\u00f3c \u0111\u1ed9 t\u00e2m l\u00fd h\u1ecdc, ch\u1eefa l\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 &quot;l\u00e0m cho b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n&quot;, m\u00e0 l\u00e0 &quot;l\u00e0m cho b\u1ea3n th\u00e2n ch\u00e2n th\u1ef1c h\u01a1n&quot;. N\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c th\u00eam c\u00e1c k\u1ef9 n\u0103ng hay b\u1ea3n s\u1eafc m\u1edbi, m\u00e0 l\u00e0 d\u1ea7n d\u1ea7n g\u1ee1 b\u1ecf nh\u1eefng b\u1ee9c m\u00e0n che v\u00e0 tr\u1edf v\u1ec1 v\u1edbi &quot;b\u1ea3n ng\u00e3&quot; \u0111\u1ea7y l\u00f2ng tr\u1eafc \u1ea9n, m\u1ea1nh m\u1ebd v\u00e0 ph\u1ea9m gi\u00e1 v\u1ed1n c\u00f3.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Ch\u1eefa l\u00e0nh t\u00e2m l\u00fd l\u00e0 con \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ebfn s\u1ef1 tr\u1ecdn v\u1eb9n c\u1ee7a con ng\u01b0\u1eddi. V\u00e0 con \u0111\u01b0\u1eddng n\u00e0y kh\u00f4ng h\u1ec1 c\u00f4 \u0111\u01a1n hay xa x\u00f4i. N\u00f3 b\u1eaft \u0111\u1ea7u ngay b\u00e2y gi\u1edd v\u1edbi l\u00f2ng can \u0111\u1ea3m b\u1ea1n c\u00f3 \u0111\u1ec3 nh\u00ecn nh\u1eadn, th\u1ea5u hi\u1ec3u v\u00e0 tin t\u01b0\u1edfng tr\u1edf l\u1ea1i.<\/p>\n\n\n<!-- arttao-agce-auto-start code=\"G-5\" unit=\"44\" -->\n\n<div class=\"wp-block-group arttao-agce-auto-block has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<figure class=\"wp-block-image aligncenter size-full is-resized arttao-agce-auto-image\"><img decoding=\"async\" src=\"https:\/\/arttao.org\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-27-2026-01_19_46-PM-10.png\" alt=\"G-5 \u5fc3\u7406\u5b66\u89c6\u89d2\u4e0b\u7684\u4fee\u590d\u4e4b\u8def \u5fc3\u7406\u6d4b\u8bd5\u524d\u8ba4\u77e5\u8003\u8bd5\" style=\"width:72px;height:auto\"\/><\/figure>\n\n\n<div class=\"agce150-wrap\"><div class=\"agce150-note\">Vui l\u00f2ng \u0111\u0103ng nh\u1eadp tr\u01b0\u1edbc \u0111\u1ec3 l\u00e0m b\u00e0i ki\u1ec3m tra nh\u1eadn th\u1ee9c tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra t\u00e2m l\u00fd.<\/div><\/div>\n\n<\/div>\n\n<!-- arttao-agce-auto-end -->","protected":false},"excerpt":{"rendered":"<p>\u5728\u9762\u5bf9\u6210\u763e\u3001\u7126\u8651\u3001\u6291\u90c1\u3001\u521b\u4f24\u7b49\u5fc3\u7406\u56f0\u5883\u65f6\uff0c\u8bb8\u591a\u4eba\u5e38\u4f1a\u4ea7\u751f\u7591\u95ee\uff1a\u201c\u6211\u8be5\u5982\u4f55\u5f00\u59cb\u4fee\u590d\uff1f\u201d \u201c\u6211\u662f\u5426\u8fd8\u6709\u6539\u53d8\u7684\u53ef\u80fd\uff1f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-7057","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/7057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/comments?post=7057"}],"version-history":[{"count":16,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/7057\/revisions"}],"predecessor-version":[{"id":29629,"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/pages\/7057\/revisions\/29629"}],"wp:attachment":[{"href":"https:\/\/arttao.org\/vi\/wp-json\/wp\/v2\/media?parent=7057"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}