{"id":7618,"date":"2025-07-06T22:10:23","date_gmt":"2025-07-06T22:10:23","guid":{"rendered":"https:\/\/arttao.org\/?page_id=7618"},"modified":"2025-11-23T07:19:23","modified_gmt":"2025-11-23T07:19:23","slug":"d-khoa-hoc-ve-cac-van-de-chan-thuong-va-cang-thang","status":"publish","type":"page","link":"https:\/\/arttao.org\/vi\/d-%e5%88%9b%e4%bc%a4%e4%b8%8e%e5%ba%94%e6%bf%80%e9%97%ae%e9%a2%98-%e8%af%be%e7%a8%8b\/","title":{"rendered":"D. C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u0103ng th\u1eb3ng - Kh\u00f3a h\u1ecdc"},"content":{"rendered":"

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B\u00e0i h\u1ecdc 25: R\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng (PTSD) (B\u00e0i h\u1ecdc 901-940)<\/a><\/p>\n\n\n\n

Kh\u00f3a h\u1ecdc n\u00e0y t\u1eadp trung v\u00e0o R\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng (PTSD), m\u1ed9t ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd dai d\u1eb3ng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi m\u1ed9t s\u1ef1 ki\u1ec7n ch\u1ea5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng. Ch\u00fang ta s\u1ebd gi\u1ea3i th\u00edch m\u1ed9t c\u00e1ch c\u00f3 h\u1ec7 th\u1ed1ng c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ed1t l\u00f5i c\u1ee7a PTSD: h\u1ed3i t\u01b0\u1edfng, n\u00e9 tr\u00e1nh, c\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u00e0 c\u1ea3nh gi\u00e1c cao \u0111\u1ed9. Th\u00f4ng qua c\u00e1c nghi\u00ean c\u1ee9u tr\u01b0\u1eddng h\u1ee3p, ch\u00fang ta s\u1ebd gi\u00fap ng\u01b0\u1eddi tham gia nh\u1eadn di\u1ec7n nh\u1eefng bi\u1ec3u hi\u1ec7n d\u1ec5 b\u1ecb b\u1ecf qua trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 \u00e1c m\u1ed9ng, t\u00ea li\u1ec7t c\u1ea3m x\u00fac v\u00e0 b\u1ed9c ph\u00e1t c\u01a1n gi\u1eadn. H\u01a1n n\u1eefa, kh\u00f3a h\u1ecdc s\u1ebd kh\u00e1m ph\u00e1 c\u00e1c c\u01a1 ch\u1ebf c\u1ee7a n\u00f3, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u00f4 h\u00ecnh "s\u1ee3 h\u00e3i - \u0111\u00f3ng b\u0103ng - n\u00e9n k\u00fd \u1ee9c", l\u00e0m r\u00f5 c\u00e1c c\u01a1 ch\u1ebf ph\u00f2ng v\u1ec7 t\u00e2m l\u00fd m\u00e0 c\u00e1 nh\u00e2n ph\u00e1t tri\u1ec3n khi \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng c\u1ef1c \u0111\u1ed9. Th\u00f4ng qua kh\u00f3a h\u1ecdc n\u00e0y, ng\u01b0\u1eddi tham gia s\u1ebd hi\u1ec3u r\u1eb1ng PTSD kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 y\u1ebfu \u0111u\u1ed1i, m\u00e0 l\u00e0 n\u1ed7 l\u1ef1c c\u1ee7a n\u00e3o b\u1ed9 \u0111\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh trong nh\u1eefng t\u00ecnh hu\u1ed1ng c\u1ef1c \u0111oan. Ch\u00fang ta c\u0169ng s\u1ebd gi\u1edbi thi\u1ec7u c\u00e1c li\u1ec7u ph\u00e1p t\u00e2m l\u00fd v\u00e0 c\u00e1c con \u0111\u01b0\u1eddng t\u1ef1 ph\u1ee5c h\u1ed3i th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng, ch\u1eb3ng h\u1ea1n nh\u01b0 Li\u1ec7u ph\u00e1p gi\u1ea3i m\u1eabn c\u1ea3m b\u1eb1ng chuy\u1ec3n \u0111\u1ed9ng m\u1eaft (EMDR), li\u1ec7u ph\u00e1p ti\u1ebfp x\u00fac v\u00e0 thi\u1ec1n ch\u00e1nh ni\u1ec7m, c\u00f9ng v\u1edbi m\u1ed9t m\u00f4-\u0111un t\u01b0\u01a1ng t\u00e1c AI \u0111\u1ec3 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi tham gia th\u1ef1c hi\u1ec7n kh\u00e1m ph\u00e1 t\u00e2m l\u00fd an to\u00e0n ban \u0111\u1ea7u. Kh\u00f3a h\u1ecdc n\u00e0y ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u00e3 tr\u1ea3i qua c\u00e1c s\u1ef1 ki\u1ec7n ch\u1ea5n th\u01b0\u01a1ng, c\u1ea3m th\u1ea5y b\u1ecb m\u1eafc k\u1eb9t trong k\u00fd \u1ee9c c\u1ee7a h\u1ecd ho\u1eb7c l\u00e0m vi\u1ec7c trong c\u00e1c ng\u00e0nh ngh\u1ec1 h\u1ed7 tr\u1ee3.<\/p>\n\n\n\n

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B\u00e0i h\u1ecdc 26: R\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng c\u1ea5p t\u00ednh (B\u00e0i h\u1ecdc 941-980)<\/a><\/p>\n\n\n\n

R\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng c\u1ea5p t\u00ednh (ASD) th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong v\u00f2ng v\u00e0i ng\u00e0y sau m\u1ed9t s\u1ef1 ki\u1ec7n ch\u1ea5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng v\u00e0 l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng ng\u1eafn h\u1ea1n, d\u1eef d\u1ed9i \u0111\u1ed1i v\u1edbi c\u00fa s\u1ed1c t\u00e2m l\u00fd \u0111\u1ed9t ng\u1ed9t. Kh\u00f3a h\u1ecdc n\u00e0y s\u1ebd gi\u00fap ng\u01b0\u1eddi tham gia nh\u1eadn bi\u1ebft c\u00e1c tri\u1ec7u ch\u1ee9ng s\u1edbm c\u1ee7a ASD, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ef1 b\u1ed1i r\u1ed1i, m\u1ea5t k\u1ebft n\u1ed1i v\u1edbi th\u1ef1c t\u1ea1i, b\u1ed9c ph\u00e1t c\u1ea3m x\u00fac ho\u1eb7c c\u1ea3nh gi\u00e1c li\u00ean t\u1ee5c, c\u0169ng nh\u01b0 nh\u1eefng \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng v\u00e0 kh\u00e1c bi\u1ec7t so v\u1edbi r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng (PTSD). Kh\u00f3a h\u1ecdc nh\u1ea5n m\u1ea1nh r\u1eb1ng ASD l\u00e0 m\u1ed9t "t\u00edn hi\u1ec7u t\u00e2m l\u00fd kh\u1ea9n c\u1ea5p", v\u00e0 vi\u1ec7c nh\u1eadn bi\u1ebft v\u00e0 can thi\u1ec7p k\u1ecbp th\u1eddi c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 ph\u00e1t tri\u1ec3n th\u00e0nh m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd l\u00e2u d\u00e0i. Ch\u00fang t\u00f4i s\u1ebd gi\u1ea3i th\u00edch ph\u1ea3n \u1ee9ng "chi\u1ebfn \u0111\u1ea5u-b\u1ecf ch\u1ea1y-\u0111\u1ee9ng im" c\u1ee7a n\u00e3o b\u1ed9 trong c\u00e1c t\u00ecnh hu\u1ed1ng kh\u1ee7ng ho\u1ea3ng, gi\u00fap ng\u01b0\u1eddi tham gia hi\u1ec3u t\u1ea1i sao h\u1ecd c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m s\u1ef1 m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng, th\u1edd \u01a1 ho\u1eb7c m\u1ea5t ng\u1ee7 sau m\u1ed9t s\u1ef1 ki\u1ec7n. H\u01a1n n\u1eefa, kh\u00f3a h\u1ecdc n\u00e0y cung c\u1ea5p c\u00e1c k\u1ef9 thu\u1eadt s\u01a1 c\u1ee9u t\u00e2m l\u00fd ph\u00f9 h\u1ee3p cho giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a c\u0103ng th\u1eb3ng, bao g\u1ed3m \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf, k\u1ef9 thu\u1eadt ti\u1ebfp x\u00fac v\u1eadt l\u00fd v\u00e0 c\u00e1c b\u00e0i t\u1eadp \u0111\u1ecbnh v\u1ecb c\u1ea3m x\u00fac, \u0111\u1ed3ng th\u1eddi khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi tham gia thi\u1ebft l\u1eadp m\u1ed9t h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3 ban \u0111\u1ea7u (gia \u0111\u00ecnh, ch\u0103m s\u00f3c y t\u1ebf v\u00e0 c\u00e1c m\u00f4-\u0111un \u0111\u1ed3ng h\u00e0nh AI). Kh\u00f3a h\u1ecdc n\u00e0y ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi h\u1ecdc \u0111\u00e3 tr\u1ea3i qua c\u00e1c s\u1ef1 ki\u1ec7n \u0111\u1ed9t ng\u1ed9t, m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c \u00e1p l\u1ef1c cao ho\u1eb7c hi\u1ec7n tr\u01b0\u1eddng th\u1ea3m h\u1ecda, \u0111\u1eb7t n\u1ec1n t\u1ea3ng t\u00e2m l\u00fd an to\u00e0n cho qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i sau \u0111\u00f3.<\/p>\n\n\n\n

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B\u00e0i h\u1ecdc 27: R\u1ed1i lo\u1ea1n th\u00edch \u1ee9ng t\u00e2m l\u00fd (B\u00e0i h\u1ecdc 981-1020)<\/a><\/p>\n\n\n\n

Khi c\u00e1c c\u00e1 nh\u00e2n \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng thay \u0111\u1ed5i l\u1edbn trong cu\u1ed9c s\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 ly h\u00f4n, th\u1ea5t nghi\u1ec7p, di c\u01b0 ho\u1eb7c b\u1ec7nh t\u1eadt nghi\u00eam tr\u1ecdng, s\u1ef1 c\u0103ng th\u1eb3ng v\u1ec1 c\u1ea3m x\u00fac dai d\u1eb3ng v\u00e0 \u0111\u00e1ng k\u1ec3 ho\u1eb7c suy gi\u1ea3m ch\u1ee9c n\u0103ng trong v\u00f2ng s\u00e1u th\u00e1ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a r\u1ed1i lo\u1ea1n th\u00edch \u1ee9ng. Kh\u00f3a h\u1ecdc n\u00e0y s\u1ebd gi\u00fap ng\u01b0\u1eddi tham gia hi\u1ec3u \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd "kh\u00f4ng ph\u1ea3i b\u1ec7nh c\u0169ng kh\u00f4ng ph\u1ea3i b\u00ecnh th\u01b0\u1eddng" n\u00e0y v\u00e0 v\u01b0\u1ee3t qua s\u1ef1 t\u1ef1 tr\u00e1ch m\u00f3c nh\u01b0 "Li\u1ec7u m\u00ecnh c\u00f3 qu\u00e1 y\u1ebfu \u0111u\u1ed1i kh\u00f4ng?". R\u1ed1i lo\u1ea1n th\u00edch \u1ee9ng l\u00e0 ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd \u0111\u1ed1i v\u1edbi "s\u1ef1 th\u1ea5t b\u1ea1i t\u1ea1m th\u1eddi trong vi\u1ec7c th\u00edch nghi" v\u1edbi nh\u1eefng thay \u0111\u1ed5i c\u1ee7a m\u00f4i tr\u01b0\u1eddng, th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng lo l\u1eafng, tr\u1ea7m c\u1ea3m, c\u00e1u k\u1ec9nh, gi\u1ea3m s\u1ef1 ch\u00fa \u00fd, kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t ho\u1eb7c m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi cu\u1ed9c s\u1ed1ng. Kh\u00f3a h\u1ecdc n\u00e0y s\u1ebd s\u1eed d\u1ee5ng c\u00e1c nghi\u00ean c\u1ee9u tr\u01b0\u1eddng h\u1ee3p \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi tham gia ph\u00e2n bi\u1ec7t \u0111i\u1ec3m m\u1ea5u ch\u1ed1t gi\u1eefa "s\u1ef1 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng th\u00f4ng th\u01b0\u1eddng" v\u00e0 "r\u1ed1i lo\u1ea1n th\u00edch \u1ee9ng", t\u1eadp trung v\u00e0o c\u00e1ch x\u00e2y d\u1ef1ng l\u1ea1i nh\u1ecbp s\u1ed1ng v\u00e0 tr\u1eadt t\u1ef1 t\u00e2m l\u00fd. Th\u00f4ng qua c\u00e1c chi\u1ebfn l\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh t\u00e2m l\u00fd c\u00f3 c\u1ea5u tr\u00fac, ch\u1eb3ng h\u1ea1n nh\u01b0 "Ph\u01b0\u01a1ng ph\u00e1p t\u00e1i c\u1ea5u tr\u00fac \u00fd ngh\u0129a ba b\u01b0\u1edbc", "B\u00e0i t\u1eadp x\u00e1c \u0111\u1ecbnh vai tr\u00f2 m\u1edbi" v\u00e0 "Thi\u1ebft l\u1eadp l\u1ea1i ranh gi\u1edbi b\u1ea3n th\u00e2n", kh\u00f3a h\u1ecdc n\u00e0y gi\u00fap ng\u01b0\u1eddi tham gia d\u1ea7n d\u1ea7n kh\u00f4i ph\u1ee5c s\u1ef1 \u1ed5n \u0111\u1ecbnh n\u1ed9i t\u00e2m. Kh\u00f3a h\u1ecdc ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi \u0111ang tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i trong cu\u1ed9c s\u1ed1ng v\u00e0 hi\u1ec7n \u0111ang trong giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp.<\/p>\n\n\n\n

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B\u00e0i h\u1ecdc 28: Ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd th\u1eddi th\u01a1 \u1ea5u (B\u00e0i h\u1ecdc 1021-1060)<\/a><\/p>\n\n\n\n

D\u1ea5u v\u1ebft c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng th\u1eddi th\u01a1 \u1ea5u th\u01b0\u1eddng \u1ea9n gi\u1ea5u trong s\u1ef1 b\u1ea5t \u1ed5n v\u1ec1 c\u1ea3m x\u00fac, kh\u00f3 kh\u0103n trong quan h\u1ec7 gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n v\u00e0 s\u1ef1 t\u1ef1 ph\u1ee7 nh\u1eadn c\u1ee7a tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh. Kh\u00f3a h\u1ecdc n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi tham gia nh\u1eb9 nh\u00e0ng nh\u00ecn l\u1ea1i nh\u1eefng s\u1ef1 ki\u1ec7n c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ch\u1ea5n th\u01b0\u01a1ng t\u1eeb th\u1eddi th\u01a1 \u1ea5u, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ecb b\u1ecf b\u00ea v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac, b\u1ecb coi th\u01b0\u1eddng b\u1eb1ng l\u1eddi n\u00f3i, ch\u1ee9ng ki\u1ebfn b\u1ea1o l\u1ef1c ho\u1eb7c m\u1ea5t ng\u01b0\u1eddi ch\u0103m s\u00f3c. Ch\u00fang t\u00f4i s\u1ebd gi\u00fap ng\u01b0\u1eddi tham gia hi\u1ec3u b\u1ea3n ch\u1ea5t \u0111\u1ed9c \u0111\u00e1o c\u1ee7a "ch\u1ea5n th\u01b0\u01a1ng ph\u00e1t tri\u1ec3n": \u0111\u00f3 kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n l\u1edbn duy nh\u1ea5t, m\u00e0 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh li\u00ean t\u1ee5c, tinh t\u1ebf c\u1ee7a s\u1ef1 thi\u1ebfu h\u1ee5t c\u1ea3m x\u00fac ho\u1eb7c h\u00e0nh vi ki\u1ec3m so\u00e1t. Kh\u00f3a h\u1ecdc s\u1ebd gi\u1edbi thi\u1ec7u l\u00fd thuy\u1ebft "\u0111\u1ee9a tr\u1ebb b\u00ean trong", h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi tham gia d\u1ea7n d\u1ea7n k\u1ebft n\u1ed1i v\u1edbi b\u1ea3n th\u00e2n th\u1eddi th\u01a1 \u1ea5u c\u1ee7a h\u1ecd th\u00f4ng qua thi\u1ec1n \u0111\u1ecbnh, v\u1ebd tranh v\u00e0 c\u00e1c b\u00e0i t\u1eadp \u0111\u1ed1i tho\u1ea1i b\u1eb1ng tr\u00ed tu\u1ec7 nh\u00e2n t\u1ea1o. Kh\u00e1m ph\u00e1 trong m\u1ed9t khu\u00f4n kh\u1ed5 an to\u00e0n l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh. Ch\u00fang t\u00f4i c\u0169ng s\u1ebd gi\u1edbi thi\u1ec7u c\u00f4ng c\u1ee5 "nh\u1eadn di\u1ec7n m\u00f4 h\u00ecnh l\u1eb7p l\u1ea1i" \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi tham gia quan s\u00e1t c\u00e1c k\u1ecbch b\u1ea3n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u1ee7a h\u1ecd trong c\u00e1c m\u1ed1i quan h\u1ec7 th\u00e2n m\u1eadt ho\u1eb7c ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng. Th\u00f4ng qua li\u1ec7u ph\u00e1p ngh\u1ec7 thu\u1eadt, bi\u1ec3u \u0111\u1ea1t b\u1eb1ng l\u1eddi n\u00f3i v\u00e0 t\u00e1i c\u1ea5u tr\u00fac t\u01b0\u1ee3ng tr\u01b0ng, kh\u00f3a h\u1ecdc n\u00e0y khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi tham gia b\u1eaft \u0111\u1ea7u m\u1ed9t h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c b\u1ea3n th\u00e2n s\u00e2u s\u1eafc. Kh\u00f3a h\u1ecdc \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi tham gia v\u1eabn c\u00f2n b\u1ecb \u00e1m \u1ea3nh b\u1edfi nh\u1eefng k\u00fd \u1ee9c th\u1eddi th\u01a1 \u1ea5u ho\u1eb7c mu\u1ed1n hi\u1ec3u ngu\u1ed3n g\u1ed1c h\u00e0nh vi c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

B\u00e0i h\u1ecdc 29: Ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd ph\u1ee9c t\u1ea1p (B\u00e0i h\u1ecdc 1061-1100)<\/a><\/p>\n\n\n\n

Ch\u1ea5n th\u01b0\u01a1ng ph\u1ee9c t\u1ea1p kh\u00e1c v\u1edbi t\u00e1c \u0111\u1ed9ng t\u00e2m l\u00fd c\u1ee7a m\u1ed9t s\u1ef1 ki\u1ec7n \u0111\u01a1n l\u1ebb; n\u00f3 th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb c\u0103ng th\u1eb3ng ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng k\u00e9o d\u00e0i, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1o l\u1ef1c gia \u0111\u00ecnh m\u00e3n t\u00ednh, thao t\u00fang c\u1ea3m x\u00fac, \u00e1p b\u1ee9c quy\u1ec1n l\u1ef1c ho\u1eb7c c\u00f4 l\u1eadp c\u1ef1c \u0111\u1ed9. Kh\u00f3a h\u1ecdc n\u00e0y s\u1ebd gi\u00fap ng\u01b0\u1eddi tham gia hi\u1ec3u r\u1eb1ng ch\u1ea5n th\u01b0\u01a1ng ph\u1ee9c t\u1ea1p kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ea3m x\u00fac, m\u00e0 l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd c\u1ee7a "c\u1ea5u tr\u00fac b\u1ea3n th\u00e2n b\u1ecb t\u1ed5n th\u01b0\u01a1ng", th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac, ph\u00e2n c\u1ef1c trong c\u00e1c m\u1ed1i quan h\u1ec7, t\u1ef1 ti ho\u1eb7c nh\u1ea7m l\u1eabn v\u1ec1 b\u1ea3n s\u1eafc. Ch\u00fang ta s\u1ebd k\u1ebft h\u1ee3p "m\u00f4 h\u00ecnh ch\u1ea5n th\u01b0\u01a1ng ph\u1ee9c t\u1ea1p" v\u00e0 "c\u01a1 ch\u1ebf sinh l\u00fd th\u1ea7n kinh c\u1ee7a c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh" \u0111\u1ec3 ph\u00e2n t\u00edch t\u00e1c \u0111\u1ed9ng l\u00e2u d\u00e0i c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi c\u1ea5u tr\u00fac n\u00e3o, ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 h\u1ec7 th\u1ed1ng c\u1ea3m x\u00fac. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh \u0111\u01b0\u1ee3c cung c\u1ea5p trong kh\u00f3a h\u1ecdc bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp s\u1eeda ch\u1eefa \u0111a c\u1ea5p (c\u1ea3m x\u00fac \u2192 nh\u1eadn th\u1ee9c \u2192 b\u1ea3n s\u1eafc \u2192 m\u1ed1i quan h\u1ec7), thi\u1ec1n ch\u00e1nh ni\u1ec7m, c\u00e1c nghi th\u1ee9c t\u1ef1 th\u01b0\u01a1ng x\u00f3t v\u00e0 c\u00e1c b\u00e0i t\u1eadp \u0111\u1ed1i tho\u1ea1i "x\u00e2y d\u1ef1ng l\u1ea1i ni\u1ec1m tin". Th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp vi\u1ebft v\u00e0 di\u1ec5n \u0111\u1ea1t c\u00f3 c\u1ea5u tr\u00fac \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn b\u1edfi AI, ng\u01b0\u1eddi tham gia c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp nh\u1eefng c\u1ea3m x\u00fac v\u00e0 k\u00fd \u1ee9c b\u1ecb k\u00ecm n\u00e9n l\u00e2u d\u00e0i trong m\u1ed9t khu\u00f4n kh\u1ed5 an to\u00e0n. Kh\u00f3a h\u1ecdc n\u00e0y ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi h\u1ecdc \u0111\u00e3 tr\u1ea3i qua kh\u00f3 kh\u0103n l\u00e2u d\u00e0i trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac, kh\u00f3 kh\u0103n trong vi\u1ec7c tin t\u01b0\u1edfng ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c b\u1ea3n s\u1eafc b\u1ecb m\u1edd nh\u1ea1t.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

B\u00e0i h\u1ecdc 30: Ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd do c\u00e1c s\u1ef1 ki\u1ec7n \u0111\u1ed9t ng\u1ed9t (B\u00e0i h\u1ecdc 1101-1140)<\/a><\/p>\n\n\n\n

Tr\u01b0\u1edbc nh\u1eefng s\u1ef1 ki\u1ec7n b\u1ea5t ng\u1edd nh\u01b0 th\u1ea3m h\u1ecda, tai n\u1ea1n, b\u1ea1o l\u1ef1c v\u00e0 \u0111\u1ea1i d\u1ecbch, con ng\u01b0\u1eddi th\u01b0\u1eddng tr\u1ea3i qua c\u00fa s\u1ed1c t\u00e2m l\u00fd d\u1eef d\u1ed9i. Kh\u00f3a h\u1ecdc n\u00e0y t\u1eadp trung v\u00e0o lo\u1ea1i tr\u1ea3i nghi\u1ec7m ch\u1ea5n th\u01b0\u01a1ng \u0111\u1eb7c bi\u1ec7t n\u00e0y. Ch\u00fang ta s\u1ebd ph\u00e2n t\u00edch ba giai \u0111o\u1ea1n c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ed9t ng\u1ed9t: ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng t\u1ee9c th\u00ec, giai \u0111o\u1ea1n m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng v\u00e0 th\u00edch nghi ng\u1eafn h\u1ea1n, v\u00e0 nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng trung v\u00e0 d\u00e0i h\u1ea1n. Kh\u00f3a h\u1ecdc s\u1eed d\u1ee5ng c\u00e1c tr\u01b0\u1eddng h\u1ee3p th\u1ef1c t\u1ebf \u0111\u1ec3 t\u00e1i hi\u1ec7n l\u1ea1i di\u1ec5n bi\u1ebfn t\u00e2m l\u00fd sau m\u1ed9t s\u1ef1 ki\u1ec7n v\u00e0 gi\u1edbi thi\u1ec7u "n\u0103m b\u01b0\u1edbc s\u01a1 c\u1ee9u t\u00e2m l\u00fd", bao g\u1ed3m x\u00e2y d\u1ef1ng l\u1ea1i c\u1ea3m gi\u00e1c an to\u00e0n, m\u1edf k\u00eanh bi\u1ec3u \u0111\u1ea1t, l\u00e0m r\u00f5 th\u00f4ng tin, qu\u1ea3n l\u00fd c\u1ea3m x\u00fac v\u00e0 h\u01b0\u1edbng d\u1eabn ngu\u1ed3n l\u1ef1c. Ngo\u00e0i ra, kh\u00f3a h\u1ecdc n\u00e0y bao g\u1ed3m m\u1ed9t "B\u00e0i t\u1eadp L\u1eadp b\u1ea3n \u0111\u1ed3 T\u00e2m l\u00fd cho c\u00e1c S\u1ef1 ki\u1ec7n B\u1ea5t ng\u1edd" \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi tham gia xem x\u00e9t l\u1ea1i c\u00e1c ki\u1ec3u ph\u1ea3n \u1ee9ng c\u1ee7a ch\u00ednh h\u1ecd d\u01b0\u1edbi \u00e1p l\u1ef1c \u0111\u1ed9t ng\u1ed9t v\u00e0 kh\u00e1m ph\u00e1 c\u00e1c con \u0111\u01b0\u1eddng h\u1ed7 tr\u1ee3 c\u00e1 nh\u00e2n hi\u1ec7u qu\u1ea3. Cho d\u00f9 b\u1ea1n l\u00e0 ng\u01b0\u1eddi tham gia, ng\u01b0\u1eddi quan s\u00e1t hay ng\u01b0\u1eddi h\u1ed7 tr\u1ee3, kh\u00f3a h\u1ecdc n\u00e0y cung c\u1ea5p c\u00e1c chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ed1i ph\u00f3 k\u1ebft h\u1ee3p khoa h\u1ecdc t\u00e2m l\u00fd v\u1edbi s\u1ef1 ch\u0103m s\u00f3c nh\u00e2n v\u0103n. Th\u00f4ng qua c\u00e1c m\u00f4-\u0111un nh\u01b0 li\u1ec7u ph\u00e1p \u00e2m nh\u1ea1c, k\u1ef9 thu\u1eadt \u1ed5n \u0111\u1ecbnh h\u01a1i th\u1edf v\u00e0 t\u1ea1o h\u00ecnh \u1ea3nh, ch\u00fang t\u00f4i h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi tham gia kh\u00f4i ph\u1ee5c ni\u1ec1m tin c\u01a1 b\u1ea3n v\u00e0 s\u1ef1 \u1ed5n \u0111\u1ecbnh t\u00e2m l\u00fd trong giai \u0111o\u1ea1n s\u1ed1c.<\/p>\n\n\n\n

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