Lesson 1678: Seeking Support and Professional Help
Duration:70 minutes
Topic Introduction:When internet use is severely impacting your life, or is accompanied by intense anxiety, depression, or self-harming thoughts, seeking support is crucial. Today, we need to learn to see seeking help as self-protection, not something shameful. You can start by talking to someone you trust, or contact professional resources. You don't have to bear the burden alone; being supported is essential. If you're already in great pain, don't just endure it. Talk about your difficulties, let support come in, and recovery won't feel so lonely. Seeking help also takes courage.
○ Course Topic Audio
Lesson 1678: Seeking Support and Professional Help
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When internet use is severely impacting your sleep, studies, work, or relationships, or is accompanied by significant anxiety, depression, or self-harming thoughts, please don't try to tough it out on your own. Seeking support is not shameful, nor is it an admission of failure; it's about protecting yourself. You can start by talking to someone you trust, such as family, friends, teachers, or professional mental health resources. It's okay if you can't articulate it clearly; you can begin by saying, "I'm having trouble stopping lately, and I need some help." Many difficulties, once shared, no longer weigh entirely on one person. Professional help isn't only for the most severe situations. If you've repeatedly tried but struggled to change, or if your emotions are worsening, it's worthwhile to have someone more experienced guide you. Please remember that courses and exercises can support you, but they cannot replace in-person professional assessments and crisis support. Your safety is always paramount. May you be willing to reach out when needed, and believe you deserve to be reached out. Next, you can incorporate the concept of "Seeking Support and Professional Help" into a small exercise: talk about your most troubling situation with someone you trust, allowing support to truly become a part of your life. In the theme of "Seeking Support and Professional Help," you don't need to immediately change your habits perfectly, nor do you need to prove to anyone that you have great self-control; simply being willing to stop and observe is already a form of recovery. If you feel the urge to return to the screen during practice, gently acknowledge this impulse by focusing on seeking support and professional help, and give yourself some time to process it. You are learning to seek support and professional help, which requires patience and understanding. You can also leave a personal reminder after finishing "Seeking Support and Professional Help," placing it somewhere easily visible tomorrow. This reminder about "Seeking Support and Professional Help" doesn't need to be beautifully written; just be sincere, useful, and understandable tomorrow. Regarding seeking support and professional help, don't strive for complete change at first; simply strive to be a little more aware than yesterday. If you can only achieve a little today, consider that a real practice from Lesson 1678. Lesson 1678 doesn't require you to immediately become someone else; it only invites you to slowly return to yourself.
AI Healing Q&A
When internet use is impacting your life, AI can help you organize your requests for help. Please write down your three most troubling issues, the support you need most, and the parts you're most hesitant to ask. AI will compress this into a clear and gentle explanation, making it easy to tell family, teachers, or professionals. If there are safety risks, please contact offline resources first. After receiving answers, please save your request for help so you won't panic when you actually ask, and you won't have to bear it all alone. Make support more accessible. Don't carry the burden alone.
○ Music therapy guidance
When preparing to seek support, music can help you calm down first. Please choose a gentle, non-stimulating sound and, while listening, mentally rehearse your most pressing concerns. You can write down three sentences: What difficulties am I facing? What support do I need? Am I safe right now? After the music ends, if there is a clear risk, please prioritize contacting offline professional resources. Asking for help is not shameful; it's about protecting yourself. When your thoughts are organized, asking for help will be less panicked and will make it easier for support to reach you.
○Eastern and Western Healing Teas
Peppermint tea is suitable to drink before seeking support or professional help. Take 2 teaspoons of fresh or dried peppermint leaves and steep in hot water for 5-10 minutes. The cool aroma can help clear your mind and organize your thoughts. If you are already in pain or at risk, please prioritize seeking help. Tea is just to keep you calm, not a substitute for assistance. After drinking, please organize your thoughts on asking for help into three sentences. When you actually speak, you won't feel so panicked. Having someone to share the burden with makes the journey less lonely.
○ Healing Recipes
○ Japanese-style therapeutic dish: Tofu hot pot with fried tofu (replenishes plant protein and warms the body)
Recommended dishes:Braised Tofu with Miso (A good source of plant-based protein and a warming dish) Recommended reasons:Tofu and Miso Hot Pot (a plant-based protein supplement and warming dish) is based on a warm soup with miso, kelp, root vegetables, tofu, and fish or chicken. It's suitable as basic care in courses for those recovering from digital lifestyle imbalances and internet addiction. Excessive internet use often leads to sedentary lifestyles, eye strain, lack of sleep, or eating disorders. This dish uses gentle, warm food to slowly bring people back to reality. When faced with the theme of "seeking support and professional help," it reminds you: taking care of your body makes it easier for your mind to return to the screen. Recipe (1–2 servings): practice: When preparing a stir-fried tofu miso hot pot (a plant-based protein booster and warming dish), please put your phone out of your reach and give yourself some uninterrupted cooking time. The washing, chopping, waiting, and stirring don't need to be perfect; just be slow and steady. When your attention is drawn back to the screen, focus on the color, temperature, and aroma of the ingredients. Before taking your first bite, remind yourself: I am gently supporting my recovery today with a real meal. If you're feeling tired today, simplify your cooking to the bare minimum; if you're feeling irritable, slow down your movements. Food isn't a new task, but rather a gentle support for your mind and body. Video Title:Braised Tofu with Miso Hot Pot (Replenishes Plant Protein & Warms You Up) - A Gentle and Nourishing Recipe for Recovering from Digital Life hint:Please understand diet within the overall recovery plan: regular sleep, moderate exercise, digital boundaries, real-world connections, emotional journaling, and necessary professional support remain important foundations for recovering from digital life.Click to view healing recipes
◉ Japanese-style therapeutic dish: Tofu hot pot with fried tofu (replenishes plant protein and warms the body)
I. Recommended Dietary Therapy and Reasons
2. Recipe and Method
3. Small rituals for body and mind
4. Dietary Therapy Experience Record
V. Instructional Videos (approximately 3–5 minutes)
6. Precautions
○Mandala Healing
When preparing to seek support, a mandala can help calm your mind. Choose a quiet, gentle image and, while viewing it, mentally organize your thoughts into a few sentences. You can write down: What difficulties am I facing? What support do I need? Am I safe right now? If there is obvious risk, please prioritize contacting offline professional resources. Seeking help is protecting yourself. When your thoughts are organized, asking for help won't be so panicked, and support will be more readily available. Support will be easier to reach. Don't try to tough it out.
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○ Calligraphy and engraving therapy practice
When preparing to seek support, writing it down can help learners calm down first. Practice doesn't require writing out your request for help; simply slow down your movements and give your anxiety a place to settle. Once you've calmed down a bit, then organize your thoughts on expressing your difficulties and needs. If there are obvious safety risks, prioritize contacting offline professional resources. Asking for help isn't shameful; it's about protecting yourself. When your anxiety is first calmed, it's easier to ask for help, and support is more readily available. Make support more accessible. Don't try to tough it out. Be accepted first.
○ Art Therapy Guidance
When preparing to seek support, drawing can help learners calm down. Draw what it feels like to ask for help but can't express it aloud, and how you hope someone will approach you. The drawing doesn't need to be complete; just give your heart a sense of security. If there is a clear safety risk, prioritize contacting offline professional resources. Asking for help is not shameful; it's about protecting yourself. Let the drawing catch your initial panic, and words will gradually become clearer. Being approached with support is not weakness, but self-protection. Support will be easier to reach. Don't try to tough it out.
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○ Diary Healing Suggestions
Before seeking support, use a journal to organize your thoughts. Write down the three things that are troubling you most, what kind of help you need, and whether you are currently safe. If you're afraid to speak up, write down that fear as well. Having the words on paper first will make you less panicked when you actually speak. If there are obvious risks, prioritize contacting offline professional resources. Finally, write: "I deserve support." If you still don't know who to contact after writing this, you can list three potential support recipients. Just being willing to express your difficulties a little will make the loneliness less overwhelming. This list doesn't need to be used immediately, but it will let you know that you are not without options.
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May you gradually return to a more stable, clear-headed, and gentler version of yourself through today's practice.