Course Assessment
请用几分钟回顾这一单元的学习感受、练习收获与还需要支持的地方。你的反馈会帮助课程继续变得更清楚、更温柔，也更贴近真实使用。
课程：第三十七课：失眠障碍 – 入睡或维持睡眠困难 · 课程评估
1. Understanding/Feelings of the Column (1=Strongly Disagree~5=Strongly Agree)
| topic | 1 | 2 | 3 | 4 | 5 |
|---|---|---|---|---|---|
| I understand the relationship between sleep drive/timing/wakefulness systems | |||||
| AI interaction helped me develop a CBT-I experiment (regular waking/limited bed rest) | |||||
| Bedtime relaxation/light/electronics management works for me | |||||
| Sleep log/rhythm graph helps me see trends | |||||
| This class has improved my daytime energy and my confidence in falling asleep at night. |
2. Experience and gains after the course (4 items)
1) You are ready to try the 1% peace of mind action:
2) The one thing you need to focus on most today:
3) An anchor point that can immediately enhance your sense of security:
4) One thing you are ready to put aside temporarily:
After submitting the evaluation, go to "Healing Channel - Course Document Management - Course Evaluation Report List" to view it.