Lesson 21: Hoarding Disorders Course (Lessons 761-800) · Course Catalog

1. 第761课：认识囤积障碍的表现与成因
   Distinguish between normal collection and pathological hoarding; understand the linkage between anxiety, attachment, and impaired spatial function.
2. Lesson 762: Identifying Cognitive Misconceptions Behind Hoarding Behavior
   Organize automatic thought processes such as "what if it's useful", "I'll regret it", and "it has emotional value" and verify them with evidence.
3. Lesson 763: Practical Training to Reduce Hoarding Behavior (ERP Technology)
   Gradually reduce the urge to hoard by exposure and response prevention, and practice being able to cope with anxiety without engaging in hoarding behavior.
4. 第764课：提升决策力与放弃物品的技巧
   Use binary and hierarchical methods, set time limits and comparative values to reduce procrastination and hesitation.
5. 第765课：处理囤积障碍中的人际关系问题
   Establish a non-confrontational communication script to avoid "forced cleanup" and shameful conflicts.
6. 第766课：建立长期防复发的管理机制
   Develop a self-monitoring checklist, maintain routines and relapse prevention plans to reinforce new habits.
7. Lesson 767: The Cycle of Hoarding and Anxiety
   By analyzing how hoarding behavior and chronic anxiety feed on each other, we can identify the key triggers that lead to a vicious cycle.
8. Lesson 768: Emotional Attachment and Object Projection
   This study analyzes how emotional attachment is transferred to objects and helps us understand the underlying belief that "no one loves you if you don't have your things."
9. Lesson 769: Misconceptions about the "Source of Security"
   Deconstruct the common misconception of relying entirely on objects, the environment, or other people for a sense of security, and rebuild a diverse and stable source of security.
10. Lesson 770: Action Plan for Small-Scale Cleanup
    Breaking down massive cleanup tasks into smaller, actionable steps makes tidying up possible, not just something you can start.
11. Lesson 771: Recognizing the Body Signals of the "Conservation Impulse"
    Learn to recognize bodily signals such as heartbeat, muscle tension, and changes in breathing, and capture the moment when the impulse to "save" is just beginning.
12. Lesson 772: Exposure Exercise: Discarding a Useless Item
    By discarding something truly useless, you experience the complete process of anxiety—relief—calm, building confidence in exposure exercises.
13. Lesson 773: Decision Fatigue and Cognitive Load Management
    Understand how cognitive resources are over-consumed in high-density decision-making, and learn strategies to reduce choices and simplify judgments.
14. Lesson 774: The Psychological Boundary from "Hoarding" to "Collecting"
    Distinguish between the psychological boundaries of pathological hoarding and conscious collecting, and establish a collecting philosophy that "leaves room for maneuver" and "allows for both entry and exit".
15. Lesson 775: The Relationship Between Spatial Clutter and Psychological Repression
    This study explores how cluttered spaces can exacerbate emotional distress and decreased self-esteem, and teaches methods to reduce stress by addressing environmental factors.
16. Lesson 776: Coping with Family Conflict and Intervention Stress
    When faced with urging, blame, or forceful intervention from family members, practice self-expression and boundary setting, and seek the possibility of cooperation rather than confrontation.
17. Lesson 777: How to Establish an Item Tier System (Keep/Store Temporarily/Discard)
    The design incorporates a simple and clear item classification system, transforming the polarized thinking of "keep everything/discard everything" into a continuous spectrum of retention, temporary storage, and abandonment.
18. Lesson 778: Tracing the Causes: Childhood Deprivation and the Desire for Control
    Looking back at how childhood experiences of deprivation and loss of control shaped our current hoarding patterns, we can loosen our belief in "holding onto everything" through understanding.
19. Lesson 779: Strengthening Self-Efficacy and Small Success Stories
    By setting small goals and visible progress, we accumulate experience of "I can do it," strengthening our sense of self-efficacy to support long-term organization.
20. Lesson 780: Design Your Own Tidying Rituals
    Create your own personalized tidying ritual, making the tidying process a steady rhythm and symbolic meaning, rather than just a difficult task.
21. Lesson 781: The Entanglement of Hoarding and Perfectionism
    Revealing the hidden role of perfectionism in hoarding, and learning to shift from "finding the best" to a more flexible standard of "good enough".
22. Lesson 782: Coping Scripts for Emotional Breakdowns
    Prepare a coping script in advance for possible emotional breakdowns, so that you can have a sentence or an action to help you stay calm in times of chaos.
23. Lesson 783: Visual Distractions and Sensory Overload Management
    Identify visual noise and sensory overload caused by too many objects, and practice reducing stimulation by differentiating, occluding, and simplifying.
24. Lesson 784: Avoiding "Alternative Hoarding"—Shopping and Online Collection
    Understand how "buy it first" and "online collection" have become new forms of hoarding, and learn to establish boundaries between shopping and information consumption.
25. Lesson 785: The Overlapping Area of Hoarding and Self-Identity
    Explore the self-identity model of "What am I without these things?" and leave more room for identity without denying oneself.
26. Lesson 786: Spatial Psychology: Re-experiencing the Boundaries of Home
    Rediscover the paths, boundaries, and core areas of your home from a spatial psychology perspective, and restore a sense of control and security over your "home".
27. Lesson 787: Mindset Training from Chaos to Order
    Practice viewing "chaos" as a temporary state rather than a personality trait, and learn to gradually build orderly thinking and processing procedures.
28. Lesson 788: Breathing and Relaxation Exercises to Clear Anxiety
    By practicing breathing, muscle relaxation, and short periods of mindfulness, you can reduce anxiety peaks before and after cleansing, making it easier to initiate action.
29. Lesson 789: Reassessing the "Value" and "Meaning" of Objects“
    Reassess the use value, emotional significance, and opportunity cost of items, and learn to make clearer choices across multiple dimensions.
30. Lesson 790: Cognitive Restructuring: Loss is Not Nothingness
    At the cognitive level, practice coexisting with "loss" and understand that discarding is not emptiness, but rather making room for new experiences and new relationships.
31. 第791课：长期复原中的“维持日”机制
    The design incorporates "maintenance days" and a routine light tidying mechanism to prevent the environment from spiraling out of control again and to ensure the recovery process is sustainable.
32. 第792课：与治疗者合作的行为计划
    Work with the therapist to develop a specific and feasible behavioral plan, including goals, pace, rewards, and review methods.
33. 第793课：应对复发：从羞耻到自我关怀
    When symptoms recur, learn to shift from shame and self-blame to self-care, and view the relapse as an opportunity for adjustment and learning.
34. 第794课：整洁空间与心理安全的关系
    Experience the impact of a clean and tidy space on sleep, mood, and sense of security, and understand the key role of environmental optimization in psychological recovery.
35. 第795课：重新学习“够用”与“节制”
    Practice the principle of "just enough" in eating, shopping, and using things, and regard moderation as taking care of yourself rather than depriving yourself.
36. 第796课：社会参与与共享空间的练习
    Practice gradually moving into shared spaces and public areas, loosening the sense of ownership by sharing and lending items.
37. 第797课：整理后的情绪空缺与适应
    Identify the emptiness, confusion, or sense of loss that arises after the process is completed, and find new ways to fill these "emotional voids".
38. 第798课：支持小组与社会资源建立
    Learn about support groups, social workers, and community resources, and learn how to proactively seek help and participate in mutual support networks.
39. 第799课：身心平衡的长期自我照护
    Integrate sleep, exercise, diet, and mood regulation strategies to establish a long-term self-care blueprint for physical and mental balance.
40. 第800课：整合回顾：让生活重新流动
    Looking back on the transformation throughout the treatment, we integrate new habits and beliefs, allowing space and life to regain fluidity, breathability, and flexibility.