Q1. Have you felt depressed, gloomy, and listless for at least a year or longer? A. No B. Occasionally C. Most of the time D. For many years
Q2. Do you habitually think, "I'm just not happy, that's the way I am," rather than seeing it as something that can be improved? A. Almost never B. Sometimes C. Often D. Almost always
Q3. Do you often feel low in energy, easily fatigued, or have to put in a lot of effort to do things? A. Rarely B. Occasionally C. Often D. Almost every day
Q4. Do you criticize yourself very harshly, feeling that you are "never good enough" or "always lagging behind"? A. Rarely B. Occasionally C. Often D. Almost every day
Q5. Have your relationships, work/study motivation, and lifestyle been slowly worn down by this? A. Almost not at all B. Slightly C. Obvious D. Seriously
Q6. Are you willing to view this chronic depression as a "condition" rather than a "character flaw" and try to take care of yourself a little bit? A. Not yet willing B. I might consider it C. Willing D. Very willing and hope to find a solution
I choose:Generating psychological analysis, please wait...Failed to obtain question bankBuild analysis failed: Network errorsubmitRecommend this courseEnter option A/B/C/D...
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This tool is for self-awareness and emotional support only and is not intended to be a clinical diagnosis or treatment recommendation. If you experience severe distress or are at risk of harming yourself or others, please seek real-world professional support or emergency assistance immediately.
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